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#useitdontloseit medias

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We will find a use for this lot somewhere .
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#reclaimedwood #useitdontloseit
When you want to use every drop of frosting and refuse to give up. 
#eatitdonttossit #goodtothelastdrop #useitdontloseit #ilovefood

Third try on “twinkies”. I need a new name , any suggestions?? #mathnames #marshmallowfluffcupcakes 
Pietoinfinity.com
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#pietoinfinity #bakedgoodsdelivered #specialorderswelcome #bakerylove #sanjosesweets #smallbusiness #sweetsdeliveredtoyourdoor #sweetsdeliveredtoyou #sweettooth #cookielover #bakingexperiments #experimentsinthekitchen #nowmyturn
When you want to use every drop of frosting and refuse to give up. #eatitdonttossit  #goodtothelastdrop  #useitdontloseit  #ilovefood  Third try on “twinkies”. I need a new name , any suggestions?? #mathnames  #marshmallowfluffcupcakes  Pietoinfinity.com : : #pietoinfinity  #bakedgoodsdelivered  #specialorderswelcome  #bakerylove  #sanjosesweets  #smallbusiness  #sweetsdeliveredtoyourdoor  #sweetsdeliveredtoyou  #sweettooth  #cookielover  #bakingexperiments  #experimentsinthekitchen  #nowmyturn 
I am terrible at keeping a secret, I like to chat and before I know it, I have told you everything!!! So I have a secret 15% off coupon for my Etsy shop that I was giving to those on the know! But I can’t keep it to myself!!! So for a limited time if you use the code secret15 on any purchase you will get a nice little bargain!!!!!!! Shhhhhhhhh don’t tell anyone!
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#etsy #etsyshop #etsyseller #beckybooprints #handprinted #handprintedtextiles #vintagetablelinens #vintage #gold #goldfoil #bee #napkin #afternoontea #secret #sale #discount #bargin #donttell #nowyouknow #useitdontloseit #smallbusiness
I am terrible at keeping a secret, I like to chat and before I know it, I have told you everything!!! So I have a secret 15% off coupon for my Etsy shop that I was giving to those on the know! But I can’t keep it to myself!!! So for a limited time if you use the code secret15 on any purchase you will get a nice little bargain!!!!!!! Shhhhhhhhh don’t tell anyone! . . . . . . #etsy  #etsyshop  #etsyseller  #beckybooprints  #handprinted  #handprintedtextiles  #vintagetablelinens  #vintage  #gold  #goldfoil  #bee  #napkin  #afternoontea  #secret  #sale  #discount  #bargin  #donttell  #nowyouknow  #useitdontloseit  #smallbusiness 
Have some favourite glassware and need to restock your candle stash?
Yes, I can and do refills! 
Prices vary depending on the refill size, so drop me a line if you need any further info. 
I am always up for repurposing and upcycling! (Here’s a little stash that was dropped off to me last night ready for some pouring today!) #wtf #whatsthatfragrance #repurpose #recycle #upcycle #glassware #raidthecrystalcabinet #useitdontloseit #candlerefills #refill #candle #soy #beoriginal #beyou #beunique #candles #melts #bath #body #home #madeinsydney #sosu
Have some favourite glassware and need to restock your candle stash? Yes, I can and do refills! Prices vary depending on the refill size, so drop me a line if you need any further info. I am always up for repurposing and upcycling! (Here’s a little stash that was dropped off to me last night ready for some pouring today!) #wtf  #whatsthatfragrance  #repurpose  #recycle  #upcycle  #glassware  #raidthecrystalcabinet  #useitdontloseit  #candlerefills  #refill  #candle  #soy  #beoriginal  #beyou  #beunique  #candles  #melts  #bath  #body  #home  #madeinsydney  #sosu 
From Grandma's 1970's Wedding dress to Grandaughter's 2018 Dedication dress.......what a fabulous job to do!
Dress with frilly knickers and just enough left for all three generations to have a heart. 
#weddingdressuseagain#dontleaveitpackedaway #sentimentiseverything #whatalovelyjob #neverlosethememory#vintageheirloom#useitdontloseit #oakleanewmakesandalterations #derbyshire#oakleatextileworks
Trying to use up food & NOT waste it!
So tonight’s concoction was some kind of Stir Fry with Sticky Prawns 🍤 for 2 syns.
AMAZINGLY - everyone ate it 😵😵😵
#dontwastefood #useitdontloseit #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmums #uk #harlow #prawny #family
We love being active over here @ahappyhoohaa and we believe in the importance of a healthy pelvic floor to ensure we can run, skip and jump and do whatever movement we love, whenever we want! 
If you’ve been putting off strengthening your pelvic floor, download our ebook from the website and foolproof your pelvic floor. Future you will thank you for it! 
www.ahappyhoohaa.com

#pelvicfloorexercises 
#pelvicfloorhealth 
#freedom
#pelvicfloorstrengthening
#pelvicfloor
#useitdontloseit
#useitorloseit
#ahappyhoohaa
#incontinence
#womenshealth
#pelvicstrength
#fitmum #fitmom
#pelvichealth
#fitandfree
#run 
#jump
#wenetworknz
We love being active over here @ahappyhoohaa and we believe in the importance of a healthy pelvic floor to ensure we can run, skip and jump and do whatever movement we love, whenever we want! If you’ve been putting off strengthening your pelvic floor, download our ebook from the website and foolproof your pelvic floor. Future you will thank you for it! www.ahappyhoohaa.com #pelvicfloorexercises  #pelvicfloorhealth  #freedom  #pelvicfloorstrengthening  #pelvicfloor  #useitdontloseit  #useitorloseit  #ahappyhoohaa  #incontinence  #womenshealth  #pelvicstrength  #fitmum  #fitmom  #pelvichealth  #fitandfree  #run  #jump  #wenetworknz 
100 % recycled glass from @kitengelahotglass 🔥 in #kenya🇰🇪 .

instead of buying mass produced stuff, try to find awesome recycled and unique things ♻️🤩 . . 
#recycledgoods #upcycling #reuse #anotherfuckingvegan #useitdontloseit #fortheplanet🌍
Our local library is so lovely - they have a great collection of books and toys for the girls to play with when we venture there 💗
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#library #librarylife #learning #lifelonglearning #learningthroughplay #littleones #toys #play #playtime #fun #happy #humpday #happywednesday #toddler #toddlergirls #toddlerlife #sisters #daughters #love #family #reading #readingchallenge #local #lancashire #useitdontloseit
Don’t forget to use your free money! It expires tomorrow at midnight! Use it, don’t lose it 💸 Try something new or just stock up on your Wink staples. •
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#winknaturals #natural #winkfamily #winklife #safe #drugfree #momlife #workfromhome  #instagood #mom #momadvice #mommy #mompreneur #mombiz #workingmom #momboss #momwin #parenthood #mamasknowbest #naturalproducts #babymusthaves #naturalskincare #mamazzzwinknaturals #llamacitas #freemoney #useitdontloseit #winkrocks #dontforget
Don’t forget to use your free money! It expires tomorrow at midnight! Use it, don’t lose it 💸 Try something new or just stock up on your Wink staples. • • • • • #winknaturals  #natural  #winkfamily  #winklife  #safe  #drugfree  #momlife  #workfromhome  #instagood  #mom  #momadvice  #mommy  #mompreneur  #mombiz  #workingmom  #momboss  #momwin  #parenthood  #mamasknowbest  #naturalproducts  #babymusthaves  #naturalskincare  #mamazzzwinknaturals  #llamacitas  #freemoney  #useitdontloseit  #winkrocks  #dontforget 
Civic participation got me like 😍👍🏼🇺🇸🗳 #ivoted #murica #humanright #democracy #useitdontloseit
Efter mere en 3 års venskab. Må de gamle nu degraderes til hjemme brug😢 men det er vel også ok med lidt nyt en gang imellem siger hun😐 #ecco #useitdontloseit #useitup
Efter mere en 3 års venskab. Må de gamle nu degraderes til hjemme brug😢 men det er vel også ok med lidt nyt en gang imellem siger hun😐 #ecco  #useitdontloseit  #useitup 
ROLLING PROJECT PAN UPDATE! Sorry this is a couple of days late. I had every intention of posting this a couple of days ago, but I’ve been so busy (and tired!!).so far, I’ve emptied or panned 24 products within the 10 categories.

1️⃣ Philosophy Tinted Primer - I finished my Urban Decay one!! I’m liking this one so far, but it’s harder to keep an eye on how much is there compared to the (Pic #1).
2️⃣ Erase Paste Concealer - End of June on the left, and end of July on the right! (Pic #2).
3️⃣ Affect Rice Powder with Matt Effect - I seem to have used loads of this! (Pic #3).
4️⃣ Benefit Cha Cha Tint - I can’t see how much is left of this, so I’ve not taken a photo. I really don’t think there is much left!
5️⃣ Tarte ‘Cloud 9’ - Again, there’s not much progress on the pan as I’ve been working on he edges more than anything so you can’t see much difference. 
6️⃣ Benefit’s High Brow Glow - I’ve made a bit more progress since last month! (Pic #4)
7️⃣ ‘Smog’ from UD Naked Palette - You can’t see much progress again so I haven’t included a picture.
8️⃣ ‘Zero’ by Urban Decay - I’ve decluttered Whiskey as it was so dry - I will show you a post later on. I’m replacing it with this with Zero (Pic #5)
9️⃣ MAC Dazzleglass in ‘Funtabulous’ - In all honesty, I haven’t used this at all this month 🙈.
🔟 Benefit’s ‘Lemon Aid’ - End of June on the top, and end of July at the bottom. (Pic #6)

#rollingprojectpan #useitdontloseit
ROLLING PROJECT PAN UPDATE! Sorry this is a couple of days late. I had every intention of posting this a couple of days ago, but I’ve been so busy (and tired!!).so far, I’ve emptied or panned 24 products within the 10 categories. 1️⃣ Philosophy Tinted Primer - I finished my Urban Decay one!! I’m liking this one so far, but it’s harder to keep an eye on how much is there compared to the (Pic #1 ). 2️⃣ Erase Paste Concealer - End of June on the left, and end of July on the right! (Pic #2 ). 3️⃣ Affect Rice Powder with Matt Effect - I seem to have used loads of this! (Pic #3 ). 4️⃣ Benefit Cha Cha Tint - I can’t see how much is left of this, so I’ve not taken a photo. I really don’t think there is much left! 5️⃣ Tarte ‘Cloud 9’ - Again, there’s not much progress on the pan as I’ve been working on he edges more than anything so you can’t see much difference. 6️⃣ Benefit’s High Brow Glow - I’ve made a bit more progress since last month! (Pic #4 ) 7️⃣ ‘Smog’ from UD Naked Palette - You can’t see much progress again so I haven’t included a picture. 8️⃣ ‘Zero’ by Urban Decay - I’ve decluttered Whiskey as it was so dry - I will show you a post later on. I’m replacing it with this with Zero (Pic #5 ) 9️⃣ MAC Dazzleglass in ‘Funtabulous’ - In all honesty, I haven’t used this at all this month 🙈. 🔟 Benefit’s ‘Lemon Aid’ - End of June on the top, and end of July at the bottom. (Pic #6 ) #rollingprojectpan  #useitdontloseit 
Successful bit of recycling here. One dying trough, flaky varnish and wobbly legs. A bit of sanding, screwing and painting later and we have a lovely new planter. As Roxy Music said: Remake/Remodel

#remakeremodel #reuse #save #recycle #wood #planter #paint #wastenot #wastenotwantnot #woodisgood #simplebuteffective #smallsavings #moneyfornothing #whatsinyourshed #thegarden #garden #useitdontloseit #grey #gray #smug
And people wonder why I am a grammar Nazi.... Punctuation can make or break your meaning. #useitdontloseit #punctuation #grammarmatterspeople #neverleavequestioning
Check out our #blog on how to quit plastic for good! ⚡⚡⚡Link in bio ⚡⚡⚡ .
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Step 1. Think about your #footprint and plan a little more.
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Step 2. Your choice of food or products will become smaller at the beginning and it's OK, let it go..! You don't need so much stuff anyway. .
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Step 3. Find your local shops and open the door to your community!
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#plasticfree #useitdontloseit #reuse #nature #earthcitizen #bethechange #environment #mindfulliving #community #shoplocal ❤⚡🙌
Check out our #blog  on how to quit plastic for good! ⚡⚡⚡Link in bio ⚡⚡⚡ . . Step 1. Think about your #footprint  and plan a little more. . . Step 2. Your choice of food or products will become smaller at the beginning and it's OK, let it go..! You don't need so much stuff anyway. . . Step 3. Find your local shops and open the door to your community! . . . #plasticfree  #useitdontloseit  #reuse  #nature  #earthcitizen  #bethechange  #environment  #mindfulliving  #community  #shoplocal  ❤⚡🙌
Made a pork, broccoli, and shiitake mushroom stir fry last night and served with rice. 
I think stir fries are my favorite way to use up any old veggies. Just chop, sauté, and add a sauce! I made up my own this time with soy sauce, hoisin sauce, sesame oil, ginger, pepper, and garlic powder, as well as a pinch of Chinese five spice.  Turned out great! 
#stirfry #saturdaynightdinner #homemadechinesefood #porkbroccolistirfry #nowaste #useitdontloseit #dinner #delish #tasty
Would you like a KeepCup? Or a cookie? Or both?! These cookies are a sweet reminder from Mr. Burch to bring your reusable cup...
Now available! 👍👌 .
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#keepcup #byocup #reusablecup #cookie #cookiedecorating #handmade #artisan #missbisculicious #reduce #reuse #recycle  #useitdontloseit #spreadtheword #mrburch #vintage #cafe #mckinnonvillage #melbournecafe #eat #drink #talk #goodfood #goodtimes #everytime ☕️
I love being forced to whip something up with what I have in the fridge. #chefnicole #homechef #useitdontloseit #eatyourveggies
...1st mile OUCH! 5th mile fabulous! 😎#paingain #tradeoff #canalpath #training #useitdontloseit #keeponmoving
Cannot believe July is coming to an end and it is the last week for Independents Month, please consider and support an #Independent when shopping #local.  #useitdontloseit #Chichester
School's out for summer. Are you struggling to get your Bikram practice in? Kids too young to leave home alone? My yummy 14 year old son is willing & able to keep an eye on them, for a small fee of €3.50 per child. PRIOR NOTICE NEEDED (otherwise he'll still be in bed no doubt). #babysitter #kidsitter #bikramyoga #benddontbreak #yinyoga #restorative #healthymindhealthybody #healthyspinehealthylife #luxembourgyoga #lunchtimesweat #fitline💥 #fitness #parkourtraining #lookinthemirror #citysavvyluxembourg #livinginluxembourg #hotyogainluxembourg #yogaeveryday #useitdontloseit #strassen #summeryoga @1liam_oconnor
School's out for summer. Are you struggling to get your Bikram practice in? Kids too young to leave home alone? My yummy 14 year old son is willing & able to keep an eye on them, for a small fee of €3.50 per child. PRIOR NOTICE NEEDED (otherwise he'll still be in bed no doubt). #babysitter  #kidsitter  #bikramyoga  #benddontbreak  #yinyoga  #restorative  #healthymindhealthybody  #healthyspinehealthylife  #luxembourgyoga  #lunchtimesweat  #fitline 💥 #fitness  #parkourtraining  #lookinthemirror  #citysavvyluxembourg  #livinginluxembourg  #hotyogainluxembourg  #yogaeveryday  #useitdontloseit  #strassen  #summeryoga  @1liam_oconnor
Woohoo. Thank you Olga. I love pressies. Especially these delicious cookies from Czech. Come watch me eat them 😁😂.see you later for Pragya's classes..non-heated Wednesday evenings. Yasss. @moonlover_pragya #bikramyoga #benddontbreak #yinyoga #restorative #healthymindhealthybody #healthyspinehealthylife #luxembourgyoga  #fitline💥 #fitness #parkourtraining #lookinthemirror #citysavvyluxembourg #livinginluxembourg #hotyogainluxembourg #yogaeveryday #useitdontloseit #strassen #summeryoga
Woohoo. Thank you Olga. I love pressies. Especially these delicious cookies from Czech. Come watch me eat them 😁😂.see you later for Pragya's classes..non-heated Wednesday evenings. Yasss. @moonlover_pragya #bikramyoga  #benddontbreak  #yinyoga  #restorative  #healthymindhealthybody  #healthyspinehealthylife  #luxembourgyoga  #fitline 💥 #fitness  #parkourtraining  #lookinthemirror  #citysavvyluxembourg  #livinginluxembourg  #hotyogainluxembourg  #yogaeveryday  #useitdontloseit  #strassen  #summeryoga 
More like Building my Spirituality. On the daily... at least i try.... #illspiritual #useitdontloseit
Mid week ride done . . . Summer fun 🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️ . . . . 1st ride for 2 months since joining #duddellslondon #smashit #weildofkent #kent #hills #elevation  #whatgoesup #mustcomedown #useitdontloseit #bike #bikeride #takethepain #trainhard #trainsmart #believeyoucan #stayinthesaddle #ironman #bikespeed #dontfalloff #loveit #doitagain #liveyourdream #keepitreal . . . . @karenmillen_obe @nickede @rorymccann1987 @tally2shoes @thchoo @mbullivant @viclawsmbe @dannywright1986 @amandac410
Mid week ride done . . . Summer fun 🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️ . . . . 1st ride for 2 months since joining #duddellslondon  #smashit  #weildofkent  #kent  #hills  #elevation  #whatgoesup  #mustcomedown  #useitdontloseit  #bike  #bikeride  #takethepain  #trainhard  #trainsmart  #believeyoucan  #stayinthesaddle  #ironman  #bikespeed  #dontfalloff  #loveit  #doitagain  #liveyourdream  #keepitreal  . . . . @karenmillen_obe @nickede @rorymccann1987 @tally2shoes @thchoo @mbullivant @viclawsmbe @dannywright1986 @amandac410
From founder, Angela Beeler:

A few years ago, a question popped into my head: “where is the kind of fitness that’s kind to your body?” And as my own aging body started reminding me that it would appreciate a little more loving- kindness, an idea formed.

With that idea in place, we began creating and testing a low-impact-high-intensity format at the @refitstudiowaco .  We focused on movements that worked to increase muscle tone and coordination and balance and mobility and functionality — all the things that our modern, sedentary lifestyle has taken away.  We focused on creating opportunities to move and strengthen your body the way it was intended and designed to move. And because we wanted to keep the heart of REFIT® alive in these classes, we focused on creating an environment that embraced challenges and celebrated  accomplishments.

After a year of trialing the class in our studio, we piloted the program in 20 locations across the U.S., and we were not surprised when hundreds and hundreds of survey results poured in with resounding positivity and a 96.6% satisfaction rate. #truthinnumbers (And honestly, we weren’t surprised because WE LOVED IT, TOO...as did our bodies😎) The past few months have been a dizzying whirlwind — finally releasing  this program into the hands of our @refitrev instructor community. .
Though the application process was hard and in some ways strict, I am honored to announce that 130+ instructors are currently in training for the REV+FLOW format (and more to come when we open up the next round of applications!). I’m literally standing in the middle of a dream come true, and it’s so gratifying to see yet another program come to life that encourages and empowers bodies to move at any age, any size and any ability.

I hope you’ll have a chance to experience REV+FLOW by REFIT® for yourself.  You’ll be amazed by what your body can do when you give it the opportunity to do it. .
Also, if you’re an upcoming REV+FLOW instructor or if you want to find a class to attend —comment below and LET’S CONNECT ❤️ #revandflow #creatingopportunitiestomove #useitdontloseit #moveyourbody #oneofakindworkout #tetoncountyparksandrec #firstbjacksonhole #yall
From founder, Angela Beeler: A few years ago, a question popped into my head: “where is the kind of fitness that’s kind to your body?” And as my own aging body started reminding me that it would appreciate a little more loving- kindness, an idea formed. With that idea in place, we began creating and testing a low-impact-high-intensity format at the @refitstudiowaco . We focused on movements that worked to increase muscle tone and coordination and balance and mobility and functionality — all the things that our modern, sedentary lifestyle has taken away. We focused on creating opportunities to move and strengthen your body the way it was intended and designed to move. And because we wanted to keep the heart of REFIT® alive in these classes, we focused on creating an environment that embraced challenges and celebrated accomplishments. After a year of trialing the class in our studio, we piloted the program in 20 locations across the U.S., and we were not surprised when hundreds and hundreds of survey results poured in with resounding positivity and a 96.6% satisfaction rate. #truthinnumbers  (And honestly, we weren’t surprised because WE LOVED IT, TOO...as did our bodies😎) The past few months have been a dizzying whirlwind — finally releasing this program into the hands of our @refitrev instructor community. . Though the application process was hard and in some ways strict, I am honored to announce that 130+ instructors are currently in training for the REV+FLOW format (and more to come when we open up the next round of applications!). I’m literally standing in the middle of a dream come true, and it’s so gratifying to see yet another program come to life that encourages and empowers bodies to move at any age, any size and any ability. I hope you’ll have a chance to experience REV+FLOW by REFIT® for yourself. You’ll be amazed by what your body can do when you give it the opportunity to do it. . Also, if you’re an upcoming REV+FLOW instructor or if you want to find a class to attend —comment below and LET’S CONNECT ❤️ #revandflow  #creatingopportunitiestomove  #useitdontloseit  #moveyourbody  #oneofakindworkout  #tetoncountyparksandrec  #firstbjacksonhole  #yall 
If this has taught me anything it’s that if you don’t use it you’ll definitely lose it! 🤦🏻‍♀️😩
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2.5 weeks without running and  my fitness levels are shocking! Back too it 🍎🍇🍑🥦🥒🌶
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#motivation #useitdontloseit #backtoit #timetobestrict
If this has taught me anything it’s that if you don’t use it you’ll definitely lose it! 🤦🏻‍♀️😩 . . 2.5 weeks without running and my fitness levels are shocking! Back too it 🍎🍇🍑🥦🥒🌶 . . #motivation  #useitdontloseit  #backtoit  #timetobestrict 
From founder, Angela Beeler:

A few years ago, a question popped into my head: “where is the kind of fitness that’s kind to your body?” And as my own aging body started reminding me that it would appreciate a little more loving- kindness, an idea formed.

With that idea in place, we began creating and testing a low-impact-high-intensity format at the @refitstudiowaco .  We focused on movements that worked to increase muscle tone and coordination and balance and mobility and functionality — all the things that our modern, sedentary lifestyle has taken away.  We focused on creating opportunities to move and strengthen your body the way it was intended and designed to move. And because we wanted to keep the heart of REFIT® alive in these classes, we focused on creating an environment that embraced challenges and celebrated  accomplishments.

After a year of trialing the class in our studio, we piloted the program in 20 locations across the U.S., and we were not surprised when hundreds and hundreds of survey results poured in with resounding positivity and a 96.6% satisfaction rate. #truthinnumbers (And honestly, we weren’t surprised because WE LOVED IT, TOO...as did our bodies😎) The past few months have been a dizzying whirlwind — finally releasing  this program into the hands of our @refitrev instructor community. .
Though the application process was hard and in some ways strict, I am honored to announce that 130+ instructors are currently in training for the REV+FLOW format (and more to come when we open up the next round of applications!). I’m literally standing in the middle of a dream come true, and it’s so gratifying to see yet another program come to life that encourages and empowers bodies to move at any age, any size and any ability.

I hope you’ll have a chance to experience REV+FLOW by REFIT® for yourself.  You’ll be amazed by what your body can do when you give it the opportunity to do it. .
Also, if you’re an upcoming REV+FLOW instructor or if you want to find a class to attend —comment below and LET’S CONNECT ❤️ #revandflow #creatingopportunitiestomove #useitdontloseit #moveyourbody #oneofakindworkout #bekindtoyourbody .
From founder, Angela Beeler: A few years ago, a question popped into my head: “where is the kind of fitness that’s kind to your body?” And as my own aging body started reminding me that it would appreciate a little more loving- kindness, an idea formed. With that idea in place, we began creating and testing a low-impact-high-intensity format at the @refitstudiowaco . We focused on movements that worked to increase muscle tone and coordination and balance and mobility and functionality — all the things that our modern, sedentary lifestyle has taken away. We focused on creating opportunities to move and strengthen your body the way it was intended and designed to move. And because we wanted to keep the heart of REFIT® alive in these classes, we focused on creating an environment that embraced challenges and celebrated accomplishments. After a year of trialing the class in our studio, we piloted the program in 20 locations across the U.S., and we were not surprised when hundreds and hundreds of survey results poured in with resounding positivity and a 96.6% satisfaction rate. #truthinnumbers  (And honestly, we weren’t surprised because WE LOVED IT, TOO...as did our bodies😎) The past few months have been a dizzying whirlwind — finally releasing this program into the hands of our @refitrev instructor community. . Though the application process was hard and in some ways strict, I am honored to announce that 130+ instructors are currently in training for the REV+FLOW format (and more to come when we open up the next round of applications!). I’m literally standing in the middle of a dream come true, and it’s so gratifying to see yet another program come to life that encourages and empowers bodies to move at any age, any size and any ability. I hope you’ll have a chance to experience REV+FLOW by REFIT® for yourself. You’ll be amazed by what your body can do when you give it the opportunity to do it. . Also, if you’re an upcoming REV+FLOW instructor or if you want to find a class to attend —comment below and LET’S CONNECT ❤️ #revandflow  #creatingopportunitiestomove  #useitdontloseit  #moveyourbody  #oneofakindworkout  #bekindtoyourbody  .
A few years ago, a question popped into my head: “where is the kind of fitness that’s kind to your body?” And as my own aging body started reminding me that it would appreciate a little more loving- kindness, an idea formed.
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With that idea in place, we began creating and testing a low-impact-high-intensity format at the @refitstudiowaco .  We focused on movements that worked to increase muscle tone and coordination and balance and mobility and functionality — all the things that our modern, sedentary lifestyle has taken away.  We focused on creating opportunities to move and strengthen your body the way it was intended and designed to move. And because we wanted to keep the heart of REFIT® alive in these classes, we focused on creating an environment that embraced challenges and celebrated  accomplishments.
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After a year of trialing the class in our studio, we piloted the program in 20 locations across the U.S., and we were not surprised when hundreds and hundreds of survey results poured in with resounding positivity and a 96.6% satisfaction rate. #truthinnumbers (And honestly, we weren’t surprised because WE LOVED IT, TOO...as did our bodies😎)
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The past few months have been a dizzying whirlwind — finally releasing  this program into the hands of our @refitrev instructor community.  Though the application process was hard and in some ways strict, I am honored to announce that 130+ instructors are currently in training for the REV+FLOW format (and more to come when we open up the next round of applications!)
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I’m literally standing in the middle of a dream come true, and it’s so gratifying to see yet another program come to life that encourages and empowers bodies to move at any age, any size and any ability.
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I hope you’ll have a chance to experience REV+FLOW by REFIT® for yourself.  You’ll be amazed by what your body can do when you give it the opportunity to do it. .
Also, if you’re an upcoming REV+FLOW instructor or if you want to find a class to attend —comment below and LET’S CONNECT ❤️ #revandflow #creatingopportunitiestomove #useitdontloseit #moveyourbody #oneofakindworkout #bekindtoyourbody .
A few years ago, a question popped into my head: “where is the kind of fitness that’s kind to your body?” And as my own aging body started reminding me that it would appreciate a little more loving- kindness, an idea formed. . With that idea in place, we began creating and testing a low-impact-high-intensity format at the @refitstudiowaco . We focused on movements that worked to increase muscle tone and coordination and balance and mobility and functionality — all the things that our modern, sedentary lifestyle has taken away. We focused on creating opportunities to move and strengthen your body the way it was intended and designed to move. And because we wanted to keep the heart of REFIT® alive in these classes, we focused on creating an environment that embraced challenges and celebrated accomplishments. . After a year of trialing the class in our studio, we piloted the program in 20 locations across the U.S., and we were not surprised when hundreds and hundreds of survey results poured in with resounding positivity and a 96.6% satisfaction rate. #truthinnumbers  (And honestly, we weren’t surprised because WE LOVED IT, TOO...as did our bodies😎) . The past few months have been a dizzying whirlwind — finally releasing this program into the hands of our @refitrev instructor community. Though the application process was hard and in some ways strict, I am honored to announce that 130+ instructors are currently in training for the REV+FLOW format (and more to come when we open up the next round of applications!) . I’m literally standing in the middle of a dream come true, and it’s so gratifying to see yet another program come to life that encourages and empowers bodies to move at any age, any size and any ability. . I hope you’ll have a chance to experience REV+FLOW by REFIT® for yourself. You’ll be amazed by what your body can do when you give it the opportunity to do it. . Also, if you’re an upcoming REV+FLOW instructor or if you want to find a class to attend —comment below and LET’S CONNECT ❤️ #revandflow  #creatingopportunitiestomove  #useitdontloseit  #moveyourbody  #oneofakindworkout  #bekindtoyourbody  .
Have you been on the fence about trying wink?? Missy and I have a couple 50% off your ENTIRE order code left!! HALF OFF YOUR ORDER?! You could try EVERYTHING wink has to offer for only $100 bucks with this insane code!! The catch is....they expire tonight!! I would hate to see these go to waste😬  Let us know who wants it by like our business page and comment which products you are drying to try or what products you already love and want to stock up on! ❤️ We will choose a few lucky people to use the code! #messywink #winknaturals #momlife #allnatural #50percentoff #useitdontloseit
Have you been on the fence about trying wink?? Missy and I have a couple 50% off your ENTIRE order code left!! HALF OFF YOUR ORDER?! You could try EVERYTHING wink has to offer for only $100 bucks with this insane code!! The catch is....they expire tonight!! I would hate to see these go to waste😬 Let us know who wants it by like our business page and comment which products you are drying to try or what products you already love and want to stock up on! ❤️ We will choose a few lucky people to use the code! #messywink  #winknaturals  #momlife  #allnatural  #50percentoff  #useitdontloseit 
Hello Beautiful Morning!! 🙌🏼🌳🌱🌻🌞🐾👣@running.with.dogs #runnersofinstagram #labradorretriever #letgo #gratitude #riseup @activefaithsports #labsofinstagram #labrador #notbadforan84yrold🐾 #movement #useitdontloseit #naturalmovement @basipilates @pilatesanytimeus
DECLUTTER ALERT! I’ve decided to declutter the contour shade from my Smashbox Contour Trio. Ever since it has been repressed (following a little incidence involving the bathroom floor 🙈) it just doesn’t perform very well at all. The formula has definitely changed. It has no pigment and it’s so chalky. The bronzer is still amazing and I will continue to use it.
#useitdontloseit #declutter
DECLUTTER ALERT! I’ve decided to declutter the contour shade from my Smashbox Contour Trio. Ever since it has been repressed (following a little incidence involving the bathroom floor 🙈) it just doesn’t perform very well at all. The formula has definitely changed. It has no pigment and it’s so chalky. The bronzer is still amazing and I will continue to use it. #useitdontloseit  #declutter 
Ooh, I like that. My suspicions at last confirmed that being good does not pay. Who wants to sink without trace? Not me! I’ll take that as permission to go and be a bit naughty. And if I still sink without trace from the annals of time, at least I’ll have fun doing it #quotes #quotestoliveby #quotesaboutlife #quoteoftheday #quotestagram #saturdayvibes #youonlyliveonce #useitdontloseit
Never too cool to cannon ball & NEVER too big to backflip 😎🙃 #useitdontloseit #happyfriday
— — — —
Urgent care doc’s orders tonight to “stay off my feet” this weekend already got me stir crazy 👉😤☠️⚰️ #whatspiderbite 🕷🕸 #wishmeluck
— — —
#andtheysayihaveadhd #youngatheart #highenergy #onceatumbleralwaysatumbler #bestsplashpics #cannonball #backtuck #boatdays #slowmotion
— —
🎥: @tuffordkris @floortjeblom
😆: @yachtlife386
🙄: @captmahoney
😂😂💙
Never too cool to cannon ball & NEVER too big to backflip 😎🙃 #useitdontloseit  #happyfriday  — — — — Urgent care doc’s orders tonight to “stay off my feet” this weekend already got me stir crazy 👉😤☠️⚰️ #whatspiderbite  🕷🕸 #wishmeluck  — — — #andtheysayihaveadhd  #youngatheart  #highenergy  #onceatumbleralwaysatumbler  #bestsplashpics  #cannonball  #backtuck  #boatdays  #slowmotion  — — 🎥: @tuffordkris @floortjeblom 😆: @yachtlife386 🙄: @captmahoney 😂😂💙
This info about breaking is an important tactic/skill especially in our dry conditions. This will help save our trails and make you a safer and more proficient rider. If you want help mastering this skill and you are in the SoCal area message me!

#Repost @icp.bike
• • •
Braking: not just to stop movement but control your speed. It’s so important that “1 finger covering each brake at all times” is an ESSENTIAL element in riding! *also, you’re telling people with body language that you’re number 1! ☝️🏆🤩🚴🏾‍♀️🚴🏼‍♂️
#bicp #control #braking #mastery #finger #useitdontloseit
This info about breaking is an important tactic/skill especially in our dry conditions. This will help save our trails and make you a safer and more proficient rider. If you want help mastering this skill and you are in the SoCal area message me! #Repost  @icp.bike • • • Braking: not just to stop movement but control your speed. It’s so important that “1 finger covering each brake at all times” is an ESSENTIAL element in riding! *also, you’re telling people with body language that you’re number 1! ☝️🏆🤩🚴🏾‍♀️🚴🏼‍♂️ #bicp  #control  #braking  #mastery  #finger  #useitdontloseit 
Braking: not just to stop movement but control your speed. It’s so important that “1 finger covering each brake at all times” is an ESSENTIAL element in riding! *also, you’re telling people with body language that you’re number 1! ☝️🏆🤩🚴🏾‍♀️🚴🏼‍♂️
#bicp #control #braking #mastery #finger #useitdontloseit
Braking: not just to stop movement but control your speed. It’s so important that “1 finger covering each brake at all times” is an ESSENTIAL element in riding! *also, you’re telling people with body language that you’re number 1! ☝️🏆🤩🚴🏾‍♀️🚴🏼‍♂️ #bicp  #control  #braking  #mastery  #finger  #useitdontloseit 
Which Tee is the one for you? Last few sizes remaining for each so don’t miss your chance! Website link in bio or click the tags on the photos! 25% off EVERYTHING with code SUMMER25 🛍💜 #onlineshopping #tee #bestylish #womensfashion #rainbow #vogue #losangeles #no5 #discountcode #useitdontloseit #treatyoself #shopnow #summer #holiday #allofthestyles
First of this seasons tomatoes freshly picked from @raysveg ready for tomorrow's market. 
Get there early; I'm sure they will go fast.

#Repost @raysveg ・・・
Picked my first tomatoes for #tauntonfarmersmarket tomorrow taste of summer #freshveggies #localproduce #somerset #farmersmarket
So after lots of thinking I have decided to join in on #nobuyjuly 💰
There will only be a few exceptions to this... my best friend and boyfriend are both overseas so I have already asked them to buy me some things that are much cheaper there or we can't get here. I have already paid for most of those things in June so I feel they don't count. I may also buy myself new brushes as I've been wanting to for a long time and it's my birthday month so I want to buy myself one treat. Hopefully new brushes will inspire me to keep enjoying my existing products! 
#projectpancommunity #useitdontloseit #projectpan
So after lots of thinking I have decided to join in on #nobuyjuly  💰 There will only be a few exceptions to this... my best friend and boyfriend are both overseas so I have already asked them to buy me some things that are much cheaper there or we can't get here. I have already paid for most of those things in June so I feel they don't count. I may also buy myself new brushes as I've been wanting to for a long time and it's my birthday month so I want to buy myself one treat. Hopefully new brushes will inspire me to keep enjoying my existing products! #projectpancommunity  #useitdontloseit  #projectpan 
This was our Saturday afternoon activity! Darebin creek is a beautiful place to walk and sit and listen to birds, but it needs a mighty clean!! #yanomas #useitdontloseit #womenentrepreneur #mujeresvalientes #socialenterprise #saynotosingleuseplastic #plasticpolice #notopollution #cleanup #cleanupourwaterways #wecandoit #zerowaste #dontlitter #cleaningupouract #banthestraw #bansingleuseplastic #darebin #darebincreek #victoria #melbourne
ROLLING PROJECT PAN UPDATE! It’s been another fantastic month. So far, I have emptied or panned 21 products within the 10 categories.

1️⃣ Urban Decay Self Adjusting Primer - Fingers crossed I can finish this by the end of the month!!! (Pic #1).
2️⃣ Erase Paste Concealer - I only started using this during June (Pic #2).
3️⃣ Smashbox Highlight Powder - It’s very nearly done! I had to repress it this week as it was crumbling (Pic #3).
4️⃣ Benefit Cha Cha Tint - I cant see progress on this, so no picture.
5️⃣ Tarte ‘Cloud 9’ - Again, there’s no visible progress so not pictured.
6️⃣ Benefit’s High Brow Glow - I’ve made a bit of progress since last month! (Pic #4)
7️⃣ ‘Smog’ from UD Naked Palette - You can’t see much progress here so I haven’t included a picture.
8️⃣ ‘Whiskey’ by Urban Decay - There isn’t much progress here it I’ve included a picture so I can show progress next month as I don’t have a good starting picture. (Pic #5)
9️⃣ MAC Dazzleglass in ‘Funtabulous’ - there is pretty much nothing left in the bottom, it’s all up the sides. I’m getting there! (Pic #6)
🔟 Benefit’s ‘Lemon Aid’ - There is a little more progress here. (Pic #7)

#rollingprojectpan #useitdontloseit
ROLLING PROJECT PAN UPDATE! It’s been another fantastic month. So far, I have emptied or panned 21 products within the 10 categories. 1️⃣ Urban Decay Self Adjusting Primer - Fingers crossed I can finish this by the end of the month!!! (Pic #1 ). 2️⃣ Erase Paste Concealer - I only started using this during June (Pic #2 ). 3️⃣ Smashbox Highlight Powder - It’s very nearly done! I had to repress it this week as it was crumbling (Pic #3 ). 4️⃣ Benefit Cha Cha Tint - I cant see progress on this, so no picture. 5️⃣ Tarte ‘Cloud 9’ - Again, there’s no visible progress so not pictured. 6️⃣ Benefit’s High Brow Glow - I’ve made a bit of progress since last month! (Pic #4 ) 7️⃣ ‘Smog’ from UD Naked Palette - You can’t see much progress here so I haven’t included a picture. 8️⃣ ‘Whiskey’ by Urban Decay - There isn’t much progress here it I’ve included a picture so I can show progress next month as I don’t have a good starting picture. (Pic #5 ) 9️⃣ MAC Dazzleglass in ‘Funtabulous’ - there is pretty much nothing left in the bottom, it’s all up the sides. I’m getting there! (Pic #6 ) 🔟 Benefit’s ‘Lemon Aid’ - There is a little more progress here. (Pic #7 ) #rollingprojectpan  #useitdontloseit 
Cracking bunch of our producers at the special 5th Saturday Supplement.

Just a snippet of the incredible producers available every Thursday. 
Thank you @visit_taunton for welcoming us on a Saturday.

#foodiethursday #foodie #taunton #highstreet #everythursday #supportlocal #useitdontloseit #producersnotresellers #farmersmarket #farmers #growers #artisan #somerset
✨I’m just here trying to be active and live up my youth✨ Because you know what they say...”if you don’t use it...you lose it!” #liveitup #liveactive #bike #bikeriding #liveupyouryouth #useitdontloseit #health #healthjourney #healthandfitnessjourney #gains #fitnessjourney #views #gains #wintershredding #activities #weekendvibes #adventures #fitness #fitfam #cardio #fit #girlswhotrain #letsdothis #motivation #positivevibes #positivity #tights #athleisure #newbalance
✨I’m just here trying to be active and live up my youth✨ Because you know what they say...”if you don’t use it...you lose it!” #liveitup  #liveactive  #bike  #bikeriding  #liveupyouryouth  #useitdontloseit  #health  #healthjourney  #healthandfitnessjourney  #gains  #fitnessjourney  #views  #gains  #wintershredding  #activities  #weekendvibes  #adventures  #fitness  #fitfam  #cardio  #fit  #girlswhotrain  #letsdothis  #motivation  #positivevibes  #positivity  #tights  #athleisure  #newbalance 
Everyday is a new opportunity to create. #useitdontloseit
CheerVille Villains who want to stay in good condition over the break...this one is for Wednesday💚💙 #thankscheech #useitdontloseit
LIFE HACKS!  This 👏 has 👏 saved 👏 me 👏 many 👏 times! 👏 #useitdontloseit #savedbythebell
Drowning in #singleuseplastic !! Let's make #change we must say that it's quite unpleasant to have this #trash dumped in our natural #habitat thanks to legend #filmmaster @dennisycliu ❤️
#notosingleuseplastic #herewecome #downwithtrash #zerowaste #thisaintnice #animalswontlikeit #rights #businesslife #socialenterprise #useitdontloseit #womenrising #mujeresvalientes #negociosocial #basura #malabasura #yanomas #womenentrepreneur
“Don’t fear the pain, use it. Keep it there beside you, and maybe, just maybe it will give you the words to say. Or the notes to play, or sometimes it is flying with what hurts, that gives us the colors to paint with.” #pain #follows #useitdontloseit #colors #paint #story #girlswhosmoke #girlswithcurls #girlswithpiercings #girlswithtattoos #letmegiveyoumywords
I’ve just been in a little shopping trip for a few bits and bobs. I start back at work tomorrow, so won’t be able to go to town as often as I have before. I wanted to just buy somethings that I know I will need before I next go.

I have only a little bit of roll on deodorant left, and I wanted to try one of the solid ones from Lush. I bought the Aromaco Deoderant (£4.95). It has great reviews and I will be able to get dressed straight away instead of waiting for it to dry!

I bought myself a Sugar DaddyO Solid Conditioner bar, (£6.75) which I didn’t need urgently, but I did want one to travel with. Mini bottles don’t last long at all for me and this is supposed to last between 80-100 washes!

I’ve been using the Urban Decay Hot Springs Hydration Gel during the day, but it isn’t moisturising enough. I don’t have a lot of it left, so I bought myself the Vitamin C Moisture Gel from Superdrug (£4.99) which smells amazing!!! I also called in at the Body Shop for some more Coconut Oil make up remover and they are sold out. They have been for weeks! I have decided to give up and just buy some normal coconut oil from Superdrug (£5.98). This way, I can use it on my hair and body as well as to remove makeup. It’s very lightly fragranced, but still very pure. There was an offer on so I bought the 500g for a bargain! 
#projectpan #useitdontloseit #superdrug #lush
I’ve just been in a little shopping trip for a few bits and bobs. I start back at work tomorrow, so won’t be able to go to town as often as I have before. I wanted to just buy somethings that I know I will need before I next go. I have only a little bit of roll on deodorant left, and I wanted to try one of the solid ones from Lush. I bought the Aromaco Deoderant (£4.95). It has great reviews and I will be able to get dressed straight away instead of waiting for it to dry! I bought myself a Sugar DaddyO Solid Conditioner bar, (£6.75) which I didn’t need urgently, but I did want one to travel with. Mini bottles don’t last long at all for me and this is supposed to last between 80-100 washes! I’ve been using the Urban Decay Hot Springs Hydration Gel during the day, but it isn’t moisturising enough. I don’t have a lot of it left, so I bought myself the Vitamin C Moisture Gel from Superdrug (£4.99) which smells amazing!!! I also called in at the Body Shop for some more Coconut Oil make up remover and they are sold out. They have been for weeks! I have decided to give up and just buy some normal coconut oil from Superdrug (£5.98). This way, I can use it on my hair and body as well as to remove makeup. It’s very lightly fragranced, but still very pure. There was an offer on so I bought the 500g for a bargain! #projectpan  #useitdontloseit  #superdrug  #lush 
Re - MEMBER ♥️🤸‍♀️🙋🏽‍♀️🙏🌏🌞🌴🌺😘
#love #lovefrequency #inlove #everlastinglove #doesntneedtobevalentinesday #expresslove #didisaylove #rememberlove #loveenergy #useitdontloseit #αγαπη ♥️♥️♥️♥️♥️♥️♥️♥️
Day 3 on the #wabdr We woke up near Lake Chelan and made way to Cashmere, Wa. 
This is when we really started loosing our minds! A full day of climbing and some awesome views later we were pretty amped.

On Chumstick Mtn. a permanent reference mark, is enscribed "Chumstick 1940". That's only 7 years before this now blue #1947 #willysjeep was rolled off the assembly line #drivehistory  Now here she is climbing peaks when alot of her siblings are rusting in fields or parked and polished in a garage. #drive 
After a steep decent into Chashmere the brakes got a little warm and we thought we may have lost them all together. Alas they were okay and we used the close scare as a reason to cheat on or Backcountry diet with some local pizza! #anyexcuseforpizza

We eventually made camp far too late, near Wenatchee. Tired/Grumpy, my compadre relit our #motivationalfire by cutting his jeans into #jorts 
What's the point in having a cool classic if you don't use it to it's potential? #useitdontloseit #carpediem 
All in all, even after a long day #overlanding is FUN!! #getoutsideandplay #driveclassics #pitchatent #gocamping #explore #downshift #docoolstuff
Day 3 on the #wabdr  We woke up near Lake Chelan and made way to Cashmere, Wa. This is when we really started loosing our minds! A full day of climbing and some awesome views later we were pretty amped. On Chumstick Mtn. a permanent reference mark, is enscribed "Chumstick 1940". That's only 7 years before this now blue #1947  #willysjeep  was rolled off the assembly line #drivehistory  Now here she is climbing peaks when alot of her siblings are rusting in fields or parked and polished in a garage. #drive  After a steep decent into Chashmere the brakes got a little warm and we thought we may have lost them all together. Alas they were okay and we used the close scare as a reason to cheat on or Backcountry diet with some local pizza! #anyexcuseforpizza  We eventually made camp far too late, near Wenatchee. Tired/Grumpy, my compadre relit our #motivationalfire  by cutting his jeans into #jorts  What's the point in having a cool classic if you don't use it to it's potential? #useitdontloseit  #carpediem  All in all, even after a long day #overlanding  is FUN!! #getoutsideandplay  #driveclassics  #pitchatent  #gocamping  #explore  #downshift  #docoolstuff 
ℹRemember my '5 TIPS TO TACKLE PROCRASTINATION' post? One of it is find someone that hold you accountable.

Posting on social media is one of the way to hold yourself accountable. You have the whole internet to witness your progress. And even your followers didn't say anything, doesn't mean they are not ' watching' you. Some people like to see others fail, some want you to succeed. Talk to those who want you to succeed, bet they'll be glad to support your cause.

A good friend will encourage you, support you, remind you or even nag you to work on your task. Lol.

I am doing #10pullupsaday and 10 toes to bar a day to support Debbie (see post below) and a friend who's working on 10 push ups a day.

Wishing @debbietawk_ all the best!💪💪💪 #mycoachjo #100daysbetter #motionislotion #flexandextend #fitnessjourney 
#Repost @debbietawk_ (@get_repost)
・・・
Somewhere along the way my ability to do strict pull-ups went MIA 🤔😬 .

Buuuuuttttt, I’m now on a mission to get them back! 👊
. 💥Starting today💥
. ➡️My plan is to, at least 3 times a week, do ‘negative pull-ups’ (which basically is the lowering part of the movement after you have pulled yourself up to the bar). To do this I start with my chin on the bar and lower myself as slowly as possible. . ➡️I’ll also be doing ‘active hangs’ to strengthen both my grip and the back and core muscles needed to do pull-ups. With these I hang on with my abs braced and shoulders pulled down away from my ears.
.
➡️ As well as those, I’ll be working on ‘ring rows’. Again with the aim of getting back my pull-up strength. . ⭐️This is where I’m starting on my road to pull-ups journey. ✨Will you join me? ✨Any strength/ability or other goals you’re working towards achieving right now? Tell me about them. Let’s inspire each other 💕 Thanks to @mycoachjo for the inspiration 👊☺️ #pullups #backtostrong #ladieswholift #strongwomen #useitdontloseit #personaltrainer #fitmama #fitfamily
ℹRemember my '5 TIPS TO TACKLE PROCRASTINATION' post? One of it is find someone that hold you accountable. Posting on social media is one of the way to hold yourself accountable. You have the whole internet to witness your progress. And even your followers didn't say anything, doesn't mean they are not ' watching' you. Some people like to see others fail, some want you to succeed. Talk to those who want you to succeed, bet they'll be glad to support your cause. A good friend will encourage you, support you, remind you or even nag you to work on your task. Lol. I am doing #10pullupsaday  and 10 toes to bar a day to support Debbie (see post below) and a friend who's working on 10 push ups a day. Wishing @debbietawk_ all the best!💪💪💪 #mycoachjo  #100daysbetter  #motionislotion  #flexandextend  #fitnessjourney  #Repost  @debbietawk_ (@get_repost) ・・・ Somewhere along the way my ability to do strict pull-ups went MIA 🤔😬 . Buuuuuttttt, I’m now on a mission to get them back! 👊 . 💥Starting today💥 . ➡️My plan is to, at least 3 times a week, do ‘negative pull-ups’ (which basically is the lowering part of the movement after you have pulled yourself up to the bar). To do this I start with my chin on the bar and lower myself as slowly as possible. . ➡️I’ll also be doing ‘active hangs’ to strengthen both my grip and the back and core muscles needed to do pull-ups. With these I hang on with my abs braced and shoulders pulled down away from my ears. . ➡️ As well as those, I’ll be working on ‘ring rows’. Again with the aim of getting back my pull-up strength. . ⭐️This is where I’m starting on my road to pull-ups journey. ✨Will you join me? ✨Any strength/ability or other goals you’re working towards achieving right now? Tell me about them. Let’s inspire each other 💕 Thanks to @mycoachjo for the inspiration 👊☺️ #pullups  #backtostrong  #ladieswholift  #strongwomen  #useitdontloseit  #personaltrainer  #fitmama  #fitfamily 
Somewhere along the way my ability to do strict pull-ups went MIA 🤔😬 .

Buuuuuttttt, I’m now on a mission to get them back! 👊
. 💥Starting today💥
. ➡️My plan is to, at least 3 times a week, do ‘negative pull-ups’ (which basically is the lowering part of the movement after you have pulled yourself up to the bar). To do this I start with my chin on the bar and lower myself as slowly as possible. . ➡️I’ll also be doing ‘active hangs’ to strengthen both my grip and the back and core muscles needed to do pull-ups. With these I hang on with my abs braced and shoulders pulled down away from my ears.
.
➡️ As well as those, I’ll be working on ‘ring rows’. Again with the aim of getting back my pull-up strength. . ⭐️This is where I’m starting on my road to pull-ups journey. ✨Will you join me? ✨Any strength/ability or other goals you’re working towards achieving right now? Tell me about them. Let’s inspire each other 💕 Thanks to @mycoachjo for the inspiration 👊☺️ #pullups #backtostrong #ladieswholift #strongwomen #useitdontloseit #personaltrainer #fitmama #fitfamily
Somewhere along the way my ability to do strict pull-ups went MIA 🤔😬 . Buuuuuttttt, I’m now on a mission to get them back! 👊 . 💥Starting today💥 . ➡️My plan is to, at least 3 times a week, do ‘negative pull-ups’ (which basically is the lowering part of the movement after you have pulled yourself up to the bar). To do this I start with my chin on the bar and lower myself as slowly as possible. . ➡️I’ll also be doing ‘active hangs’ to strengthen both my grip and the back and core muscles needed to do pull-ups. With these I hang on with my abs braced and shoulders pulled down away from my ears. . ➡️ As well as those, I’ll be working on ‘ring rows’. Again with the aim of getting back my pull-up strength. . ⭐️This is where I’m starting on my road to pull-ups journey. ✨Will you join me? ✨Any strength/ability or other goals you’re working towards achieving right now? Tell me about them. Let’s inspire each other 💕 Thanks to @mycoachjo for the inspiration 👊☺️ #pullups  #backtostrong  #ladieswholift  #strongwomen  #useitdontloseit  #personaltrainer  #fitmama  #fitfamily 
🖤FACTS. Need a new Home?? 🏡 ✅ Manifest that shit!! A new car? A new job? Manifest. 🚗✅ Manifest 👨🏻‍⚕️👩🏼‍🌾👮🏻‍♀️👨🏻‍🚒✅✅✅
It’s YOUR  Power!! Use it for good purpose, and manifest the shit out of your life‼️✅
#createwithconsciousness #useitdontloseit #powerwithpurpose #liveyourpurpose #mypurposeislove #iamlove #lightenupfrancis #raiseyourvibration #eghealingartistry #energyshifter #soulshaker #manifestingparadise
🖤FACTS. Need a new Home?? 🏡 ✅ Manifest that shit!! A new car? A new job? Manifest. 🚗✅ Manifest 👨🏻‍⚕️👩🏼‍🌾👮🏻‍♀️👨🏻‍🚒✅✅✅ It’s YOUR Power!! Use it for good purpose, and manifest the shit out of your life‼️✅ #createwithconsciousness  #useitdontloseit  #powerwithpurpose  #liveyourpurpose  #mypurposeislove  #iamlove  #lightenupfrancis  #raiseyourvibration  #eghealingartistry  #energyshifter  #soulshaker  #manifestingparadise 
Streamlining a bit and trying to make things easier for everyone working here....
🔧 🔩🚰
#changeisgood
#finally 
#useitdontloseit
#rubadubdub #4carboysinatub
SONG COVER | The Middle by Grey @zedd  @Marrenmorris
•
“You can do everything you desire. The resources are in your hands. The vision is in your heart. The people are within your reach. It’s time to step out and go. “
•
I haven't sung like this for a long time but having time away to reflect and being inspired by @hermusicofficial in Melbourne, I'm ready to jam again.  Also super grateful that I get to sing and jam with my brother @josh____east . Imma bring my saxophone out again soon lol. #blessup #useitdontloseit #pickupsoul #datanglehahaha #sing #nocuffs #cover #happymonday #remelbourneaucklandwellington #backtoweeerrk #ihavetoflyhomenownooooo
SONG COVER | The Middle by Grey @zedd @Marrenmorris • “You can do everything you desire. The resources are in your hands. The vision is in your heart. The people are within your reach. It’s time to step out and go. “ • I haven't sung like this for a long time but having time away to reflect and being inspired by @hermusicofficial in Melbourne, I'm ready to jam again. Also super grateful that I get to sing and jam with my brother @josh____east . Imma bring my saxophone out again soon lol. #blessup  #useitdontloseit  #pickupsoul  #datanglehahaha  #sing  #nocuffs  #cover  #happymonday  #remelbourneaucklandwellington  #backtoweeerrk  #ihavetoflyhomenownooooo 
DECLUTTER ALERT! I’ve been talking about it a lot recently, and I was going to keep hold of it for another couple of months, but I figured ‘what’s the point?!’. As much as I love my ABH Glow Kit, I am too pale to make use out of all these golden shades. It’s fine for a night out etc, but I can’t make use of them daily. The reason that I’ve decided to pass it on now is because I was talking to the friend who I want to pass it on to today and she was telling me that she wants to buy a new golden highlighter, so there is no point her wasting her money! My friend is Ghanaian and has really dark skin so will make use of the deeper colours and she is over the moon to get some high end highlighters (she is 17 and will be the envy of her friends with ABH!). I’ve kept the 2 lighter shades for myself as they do work well for me and are too pale for her. It also means that I still have a golden based highlighter. 
#useitdontloseit
DECLUTTER ALERT! I’ve been talking about it a lot recently, and I was going to keep hold of it for another couple of months, but I figured ‘what’s the point?!’. As much as I love my ABH Glow Kit, I am too pale to make use out of all these golden shades. It’s fine for a night out etc, but I can’t make use of them daily. The reason that I’ve decided to pass it on now is because I was talking to the friend who I want to pass it on to today and she was telling me that she wants to buy a new golden highlighter, so there is no point her wasting her money! My friend is Ghanaian and has really dark skin so will make use of the deeper colours and she is over the moon to get some high end highlighters (she is 17 and will be the envy of her friends with ABH!). I’ve kept the 2 lighter shades for myself as they do work well for me and are too pale for her. It also means that I still have a golden based highlighter. #useitdontloseit