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LEFT SIDE BLOCK 👈
👉It is important to move quickly on your feet in order to get your body in front of the hitter's shoulder.
👉The crossover step is used when you need to cover more ground, for example if the hitter is more than 1.5 meters (5 feet)  away from you.
👉Keep your fingers spread out makes a bigger surface area for the ball to touch.  Keep your wrists rigid to work against a hard spike.
👉 And the last but not least, block is the most difficult element in volleyball that needs to work on continuously. Only by many repetitions you will feel the right technic.
#volleyball #vball #voleibol #volley #ball #setter #exersice #set #beachvolleyball #vôlei #pallavolo #волейбол #пляжныйволейбол #игра #game #athlete #sport #спорт #atleta #giocatoredipallavolo #giocatore #pallavolofemminile #pallavolomaschile #volleyballgirls #mensvolleyball #usavolleyball #workout #motivation #block #блок
LEFT SIDE BLOCK 👈 👉It is important to move quickly on your feet in order to get your body in front of the hitter's shoulder. 👉The crossover step is used when you need to cover more ground, for example if the hitter is more than 1.5 meters (5 feet) away from you. 👉Keep your fingers spread out makes a bigger surface area for the ball to touch. Keep your wrists rigid to work against a hard spike. 👉 And the last but not least, block is the most difficult element in volleyball that needs to work on continuously. Only by many repetitions you will feel the right technic. #volleyball  #vball  #voleibol  #volley  #ball  #setter  #exersice  #set  #beachvolleyball  #vôlei  #pallavolo  #волейбол  #пляжныйволейбол  #игра  #game  #athlete  #sport  #спорт  #atleta  #giocatoredipallavolo  #giocatore  #pallavolofemminile  #pallavolomaschile  #volleyballgirls  #mensvolleyball  #usavolleyball  #workout  #motivation  #block  #блок 
The respect I have for this Athlete is unreal, the fact that I get to be on the same side of the net as him is unbelievable. @chase_frish you balled out this weekend and have taught me way more in these past two tournaments than I have learned this whole season, but most of all you have taught me how to have fun out on the court. Huge thank you to everyone who came out to support us meant so much to see friends from all over out on the sand. I am looking forward to getting better and finishing the season strong! See you soon Chicago 📸 - @shoot802 .
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#volleyball #beachvolleyball #AVPstrong #beachvolleyballplayer #volleyballplayer #beachvolleylife #determination #roadtoprofessional #roadtoolympics #hardwork #california #usa #wilson #usavolleyball #training #vertical #jump #athlete #cbva #solideogloria #five12life @spectacularvolleyball @volley_pictures @xvolley @psvolley @beachvolleyball_nj @pagevolley @vb_muse @voleyvideo @beachgamesrus @epic.volley @power.volleyball @avb_network
The respect I have for this Athlete is unreal, the fact that I get to be on the same side of the net as him is unbelievable. @chase_frish you balled out this weekend and have taught me way more in these past two tournaments than I have learned this whole season, but most of all you have taught me how to have fun out on the court. Huge thank you to everyone who came out to support us meant so much to see friends from all over out on the sand. I am looking forward to getting better and finishing the season strong! See you soon Chicago 📸 - @shoot802 . . . . . . . . . . . . #volleyball  #beachvolleyball  #AVPstrong  #beachvolleyballplayer  #volleyballplayer  #beachvolleylife  #determination  #roadtoprofessional  #roadtoolympics  #hardwork  #california  #usa  #wilson  #usavolleyball  #training  #vertical  #jump  #athlete  #cbva  #solideogloria  #five12life  @spectacularvolleyball @volley_pictures @xvolley @psvolley @beachvolleyball_nj @pagevolley @vb_muse @voleyvideo @beachgamesrus @epic.volley @power.volleyball @avb_network
23-23. So I decided to take matters into my own hands.

1st play was an over pass from my teammates beast swing so I knocked that  down. 
2nd was a stuff block straight down to end the game!! I get fired up when playing but it makes the game that much better, ESPECIALLY to a team who talks trash and underestimates your team.  You can’t be quiet playing Volleyball especially when you and your team make a great play. 
Even if you haven’t played with people before the only way to break that communication barrier is too be loud and energetic!! I promise if you show an individual your excitement for a great play they made, the next time you dig a ball, stuff block, hit, get a kill, they will reciprocate.  I love this game!!!
23-23. So I decided to take matters into my own hands. 1st play was an over pass from my teammates beast swing so I knocked that down. 2nd was a stuff block straight down to end the game!! I get fired up when playing but it makes the game that much better, ESPECIALLY to a team who talks trash and underestimates your team. You can’t be quiet playing Volleyball especially when you and your team make a great play. Even if you haven’t played with people before the only way to break that communication barrier is too be loud and energetic!! I promise if you show an individual your excitement for a great play they made, the next time you dig a ball, stuff block, hit, get a kill, they will reciprocate. I love this game!!!
#TstreetFamily in attendance at the @TheCbva Tour Stop #12 in Hermosa Beach!
CLUB SEASON
Our middle blockers are already confirmed in their clubs for next season. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Maxwell Holt will continue in the Modena Volley for another season, the club brought the Italian opposite Zaytsev and our setter Christenson.
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Our captain David Smith will continue in PlusLiga but his club for next season will be Asseco Resovia Rzeszów, that will also have out setter Kawika Shoji. ⠀⠀⠀⠀
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Daniel McDonnell will move to France to play his next professional season for Tourcoing VB team Lille Metropole. In the last season McDonnell played the PlusLiga for the club Trefl Gdańsk and was in 3rd place in the Polish Championship.
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#usavolleyballmens #usavolleyballmenteam
#usavolleyball
#maxwellholt
#davidsmith #danmcdonnell #modenavolley #assecoresovia #tourcoing
CLUB SEASON Our middle blockers are already confirmed in their clubs for next season. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maxwell Holt will continue in the Modena Volley for another season, the club brought the Italian opposite Zaytsev and our setter Christenson. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our captain David Smith will continue in PlusLiga but his club for next season will be Asseco Resovia Rzeszów, that will also have out setter Kawika Shoji. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Daniel McDonnell will move to France to play his next professional season for Tourcoing VB team Lille Metropole. In the last season McDonnell played the PlusLiga for the club Trefl Gdańsk and was in 3rd place in the Polish Championship. . . #usavolleyballmens  #usavolleyballmenteam  #usavolleyball  #maxwellholt  #davidsmith  #danmcdonnell  #modenavolley  #assecoresovia  #tourcoing 
“I came to you with my heart in pieces and found the God with healing in His hands. Each step I take, you make the way and I will give you all my praise. You are the God of all my days.” There have been times in my life I have question the existence of God. That’s why I now know how extremely blessed I am to not have a question or doubt about the maker of heaven and earth, my lord and savior Jesus Christ, or the guidance of the Holy Spirit. I know there has never been a moment that I have not been loved by my Heavenly Father or my Savior. I am giving all that I have and all that I am to my savior who gave me hope when I had none, and my Heavenly Father who has blessed me with more than I could ever have imagined. I pray that you all experience the peace that comes with knowing you are loved, redeemed and cherished by the savior and our Heavenly Father. God bless you all and God bless this Sabbath day.
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Thank you to @eliteathleticgear for making this awesome compression sleeve that has bible verses all over it and reminds me how blessed I am every time I get to put it on. .
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#blessed🙏 #eliteathleticgear #baptism #ldsbaptism #blessed #loved #JesusSaves #thankyouforthegoodword #ward #volleyball #volleyballgirls #indoorvolleyball #setter #outside #legday #legs #fitlife #nike #usavolleyball #volleyballislife #ballislife #Mizuno #model  #avp #fitnessmodel 
#portrait_vision #influencer #beachislife #godfirst #iamnotalone
“I came to you with my heart in pieces and found the God with healing in His hands. Each step I take, you make the way and I will give you all my praise. You are the God of all my days.” There have been times in my life I have question the existence of God. That’s why I now know how extremely blessed I am to not have a question or doubt about the maker of heaven and earth, my lord and savior Jesus Christ, or the guidance of the Holy Spirit. I know there has never been a moment that I have not been loved by my Heavenly Father or my Savior. I am giving all that I have and all that I am to my savior who gave me hope when I had none, and my Heavenly Father who has blessed me with more than I could ever have imagined. I pray that you all experience the peace that comes with knowing you are loved, redeemed and cherished by the savior and our Heavenly Father. God bless you all and God bless this Sabbath day. . . Thank you to @eliteathleticgear for making this awesome compression sleeve that has bible verses all over it and reminds me how blessed I am every time I get to put it on. . . . #blessed 🙏 #eliteathleticgear  #baptism  #ldsbaptism  #blessed  #loved  #JesusSaves  #thankyouforthegoodword  #ward  #volleyball  #volleyballgirls  #indoorvolleyball  #setter  #outside  #legday  #legs  #fitlife  #nike  #usavolleyball  #volleyballislife  #ballislife  #Mizuno  #model  #avp  #fitnessmodel  #portrait_vision  #influencer  #beachislife  #godfirst  #iamnotalone 
Our Apex Coach, Michael Brinkley reppin USA 🇺🇸 as they competed against Argentina 🇦🇷!! GO COACH- WE💚27 !!! #apex1 #latepost #apex1volleyballclub #apex1volleyball #usavolleyball #mizunofamily
Week 2 of Tstreet Elite Evaluations begin this upcoming week! Please visit our website for more information regarding evals and tryouts!
📲: www.TstreetVolleyball.com | #TBElite
Week 2 of Tstreet Elite Evaluations begin this upcoming week! Please visit our website for more information regarding evals and tryouts! 📲: www.TstreetVolleyball.com | #TBElite 
Neverovatna cast i privilegija raditi i uzivati sa ovakvim ljudima i buducim sampionima. Na kraju nije lako rastati se ali odlazimo na daleke puteve sa iskustvima drugih zemalja, nekih drugih pogleda i drugih vizija sto nas tera da se sledece leto sastanemo kao SAMPIONI. Samo cu reci : "He need some milk" ... Oni ce znati zasto :) #suuuuuu #mambamentality #usavolleyball
Neverovatna cast i privilegija raditi i uzivati sa ovakvim ljudima i buducim sampionima. Na kraju nije lako rastati se ali odlazimo na daleke puteve sa iskustvima drugih zemalja, nekih drugih pogleda i drugih vizija sto nas tera da se sledece leto sastanemo kao SAMPIONI. Samo cu reci : "He need some milk" ... Oni ce znati zasto :) #suuuuuu  #mambamentality  #usavolleyball 
“Alertness: be observing constantly. Stay open minded. Be eager to learn and improve.

We must be alert. We can do that by observing what is going on around us. Except for what we have garnered through personal experience, none of us knows anything that we did not learn from somebody else. Whatever the lesson, we saw somebody do it, we read about it or we heard about it.

Abraham Lincoln is my favorite American hero. President Lincoln could always say so much with just a few words. Lincoln had never met a person from whom he did not learn something, although most of the time it was something not to do. There is a lot of truth in that, but the point is that Lincoln was always observing, alert to what was going on around him, and he was constantly learning.

When we aren’t alert we miss opportunities to improve ourselves. If we remain attentive, not only we can improve ourselves, but we can also learn not to repeat the errors of others. We should always watch for circumstances or situations that can help or harm us and be eager to learn from our encounters.

Each of us has a huge capacity to learn and to achieve. Being ever alert makes the task of becoming all we are capable of becoming so much easier. I suppose it is the measure of inquisitiveness in areas of interest that make some people more alert than others.

So many people have tunnel vision. They narrow their awareness. I wanted my players to always be searching, specifically for truth. I wanted them to know what they believed and be able to defend it. Truth will always stand the test of scrutiny.

I am not a relativist. I don’t think we are supposed to find our own truth. That’s playing God. I believe in absolute truth and absolute sin. I believe that an inquisitive person is more apt to discover truth than someone with a closed mind.” John Wooden

#teacher #coach #loudounelitevb #loudouncountyvb #ashburn #loudouncounty #virginia #maryland #dmv #volleyball #usavolleyball #lcps #thisissport #thisisvolleyball #SportsCoaching #SportsAndEducation #SportsandLife
“Alertness: be observing constantly. Stay open minded. Be eager to learn and improve. We must be alert. We can do that by observing what is going on around us. Except for what we have garnered through personal experience, none of us knows anything that we did not learn from somebody else. Whatever the lesson, we saw somebody do it, we read about it or we heard about it. Abraham Lincoln is my favorite American hero. President Lincoln could always say so much with just a few words. Lincoln had never met a person from whom he did not learn something, although most of the time it was something not to do. There is a lot of truth in that, but the point is that Lincoln was always observing, alert to what was going on around him, and he was constantly learning. When we aren’t alert we miss opportunities to improve ourselves. If we remain attentive, not only we can improve ourselves, but we can also learn not to repeat the errors of others. We should always watch for circumstances or situations that can help or harm us and be eager to learn from our encounters. Each of us has a huge capacity to learn and to achieve. Being ever alert makes the task of becoming all we are capable of becoming so much easier. I suppose it is the measure of inquisitiveness in areas of interest that make some people more alert than others. So many people have tunnel vision. They narrow their awareness. I wanted my players to always be searching, specifically for truth. I wanted them to know what they believed and be able to defend it. Truth will always stand the test of scrutiny. I am not a relativist. I don’t think we are supposed to find our own truth. That’s playing God. I believe in absolute truth and absolute sin. I believe that an inquisitive person is more apt to discover truth than someone with a closed mind.” John Wooden #teacher  #coach  #loudounelitevb  #loudouncountyvb  #ashburn  #loudouncounty  #virginia  #maryland  #dmv  #volleyball  #usavolleyball  #lcps  #thisissport  #thisisvolleyball  #SportsCoaching  #SportsAndEducation  #SportsandLife 
12U-14U girls get ready for tryouts. Our prep clinics starts on Sep. 5th. Sign up today!
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#a4volley 🏐
#girlsvolleyball#volleyball#volleyballgirls#volley#volleyballgame#volleyballteam#clubvolleyball#ncaa#usavolleyball
Day #11 is up!

Today we will combine sprints with lower body muscular resistance and jumping capacity. The goal is to complete all 10 rounds as fast as possible, so if done properly your lower body is going to burn, as well as your lungs, and your heart rate will rise really fast. For the description of the Squat Jumps see day #3. 
Have fun!

#preseason #conditioning #teacher #coach #loudounelitevb #loudouncountyvb #ashburn #loudouncounty #virginia #maryland #dmv #volleyball #usavolleyball #lcps #thisissport #thisisvolleyball #SportsCoaching #SportsAndEducation #SportsandLife
Day #11  is up! Today we will combine sprints with lower body muscular resistance and jumping capacity. The goal is to complete all 10 rounds as fast as possible, so if done properly your lower body is going to burn, as well as your lungs, and your heart rate will rise really fast. For the description of the Squat Jumps see day #3 . Have fun! #preseason  #conditioning  #teacher  #coach  #loudounelitevb  #loudouncountyvb  #ashburn  #loudouncounty  #virginia  #maryland  #dmv  #volleyball  #usavolleyball  #lcps  #thisissport  #thisisvolleyball  #SportsCoaching  #SportsAndEducation  #SportsandLife 
The majority of our Tsteeet girls competing today found themselves in the same pool! Even though we would love to see them on opposite sides of the bracket, some high level volleyball is being displayed on court 5! #TstreetEliteBeachVB
The majority of our Tsteeet girls competing today found themselves in the same pool! Even though we would love to see them on opposite sides of the bracket, some high level volleyball is being displayed on court 5! #TstreetEliteBeachVB 
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Just happened to meet Dustin Watten and buy some of his jerseys. No big deal. Ugh... SIKE. IT WAS. I literally couldn’t ask him all of my questions I had cause I was too nervous. Anyways thanks Dustin for the jerseys🙏🏻 #usavolleyball
Just happened to meet Dustin Watten and buy some of his jerseys. No big deal. Ugh... SIKE. IT WAS. I literally couldn’t ask him all of my questions I had cause I was too nervous. Anyways thanks Dustin for the jerseys🙏🏻 #usavolleyball 
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Transition work from passing to hitting! Registration for lessons and clinics OPEN!! 🏐www.NextStepVBA.com🏐 #nextstepvba #technicaltraining #highqualitytraining #usav #usavolleyball #volleyball #indoorvolleyball #youthsports #trainingtomorrowschampionstoday
Had a GREAT clinic and lesson this morning!! Registration for September and October is OPEN!! 🏐www.NextStepVBA.com 🏐 #nextstepvba #usav #usavolleyball #bayouregionvolleyball #youthsports #highqualitytraining #volleyball #indoorvolleyball #trainingtomorrowschampionstoday
“Be more concerned with your character than your reputation. Because your character is what you really are, while your reputation is merely what others think you are.” - John Wooden 👞 🍑 &💕
“Be more concerned with your character than your reputation. Because your character is what you really are, while your reputation is merely what others think you are.” - John Wooden 👞 🍑 &💕
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Admin_@pt_amit_pandey_mahakal❤️ Respect to women's 🇮🇳 #resolutions #happy2018 #hastings #ukrunchat #running #instarunner #run #iamrunner #runners #fitfam #runningfamily #instarun #runningquotes #runningcommunity #igrun #runr #mattanderson #mymvp #zenitkazan #usavolleyball #worldchamps #jamestownnd 
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💌 Beautiful girl 💌

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Admin_@pt_amit_pandey_mahakal❤️ Respect to women's 🇮🇳 #resolutions #happy2018 #hastings #ukrunchat #running #instarunner #run #iamrunner #runners #fitfam #runningfamily #instarun #runningquotes #runningcommunity #igrun #runr #mattanderson #mymvp #zenitkazan #usavolleyball #worldchamps #jamestownnd 
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New Post ⭐ Follow Her ⭐ 💌 Beautiful girl 💌 @niharikasinha7209 🤘 @niharikasinha7209 🤘 Follow Our Page 💌 @smart_city_boys_and_girls @smart_city_boys_and_girls Admin_@pt_amit_pandey_mahakal❤️ Respect to women's 🇮🇳 #resolutions  #happy2018  #hastings  #ukrunchat  #running  #instarunner  #run  #iamrunner  #runners  #fitfam  #runningfamily  #instarun  #runningquotes  #runningcommunity  #igrun  #runr  #mattanderson  #mymvp  #zenitkazan  #usavolleyball  #worldchamps  #jamestownnd  #smart_city_boys_and_girls  Respect to girls 🇮🇳 @smart_city_boys_and_girls 💌
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Respect to girls 🇮🇳 @smart_city_boys_and_girls 💌
New Post ⭐ Follow Him ⭐ @mr.mister750 🤘 @mr.mister750 🤘 Follow Our Page 💌 @smart_city_boys_and_girls @smart_city_boys_and_girls Admin_@pt_amit_pandey_mahakal❤️ Respect to women's 🇮🇳 #resolutions  #happy2018  #hastings  #ukrunchat  #running  #instarunner  #run  #iamrunner  #runners  #fitfam  #runningfamily  #instarun  #runningquotes  #runningcommunity  #igrun  #runr  #mattanderson  #mymvp  #zenitkazan  #usavolleyball  #worldchamps  #jamestownnd  #smart_city_boys_and_girls  Respect to girls 🇮🇳 @smart_city_boys_and_girls 💌
Brankica Mihajlovic 🔥
Brankica Mihajlovic 🔥
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@baghel_divyanshu 🤘
@baghel_divyanshu 🤘

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@smart_city_boys_and_girls
@smart_city_boys_and_girls

Admin_@pt_amit_pandey_mahakal❤️ Respect to women's 🇮🇳 #resolutions #happy2018 #hastings #ukrunchat #running #instarunner #run #iamrunner #runners #fitfam #runningfamily #instarun #runningquotes #runningcommunity #igrun #runr #mattanderson #mymvp #zenitkazan #usavolleyball #worldchamps #jamestownnd 
#smart_city_boys_and_girls 
Respect to girls 🇮🇳 @smart_city_boys_and_girls 💌
New Post ⭐ Follow Him ⭐ @baghel_divyanshu 🤘 @baghel_divyanshu 🤘 Follow Our Page 💌 @smart_city_boys_and_girls @smart_city_boys_and_girls Admin_@pt_amit_pandey_mahakal❤️ Respect to women's 🇮🇳 #resolutions  #happy2018  #hastings  #ukrunchat  #running  #instarunner  #run  #iamrunner  #runners  #fitfam  #runningfamily  #instarun  #runningquotes  #runningcommunity  #igrun  #runr  #mattanderson  #mymvp  #zenitkazan  #usavolleyball  #worldchamps  #jamestownnd  #smart_city_boys_and_girls  Respect to girls 🇮🇳 @smart_city_boys_and_girls 💌
#rio2016 Italia - USA 3-2 Semifinale spettacolare. Indimenticabile. E quella palla in 😍

#italyvolley #italiavolleymaschile #olimpicgames #ivanzaytsev #simonegiannelli #osmanyjuantorena #usavolleyball
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@ram_pandey_rewa 🤘
@ram_pandey_rewa 🤘

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@smart_city_boys_and_girls

Admin_@pt_amit_pandey_mahakal❤️ Respect to women's 🇮🇳 #resolutions #happy2018 #hastings #ukrunchat #running #instarunner #run #iamrunner #runners #fitfam #runningfamily #instarun #runningquotes #runningcommunity #igrun #runr #mattanderson #mymvp #zenitkazan #usavolleyball #worldchamps #jamestownnd 
#smart_city_boys_and_girls 
Respect to girls 🇮🇳 @smart_city_boys_and_girls 💌
New Post ⭐ Follow Him ⭐ @ram_pandey_rewa 🤘 @ram_pandey_rewa 🤘 Follow Our Page 💌 @smart_city_boys_and_girls @smart_city_boys_and_girls Admin_@pt_amit_pandey_mahakal❤️ Respect to women's 🇮🇳 #resolutions  #happy2018  #hastings  #ukrunchat  #running  #instarunner  #run  #iamrunner  #runners  #fitfam  #runningfamily  #instarun  #runningquotes  #runningcommunity  #igrun  #runr  #mattanderson  #mymvp  #zenitkazan  #usavolleyball  #worldchamps  #jamestownnd  #smart_city_boys_and_girls  Respect to girls 🇮🇳 @smart_city_boys_and_girls 💌
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@sachit_choudhary 🤘
@sachit_choudhary 🤘

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@smart_city_boys_and_girls

Admin_@pt_amit_pandey_mahakal❤️ Respect to women's 🇮🇳 #resolutions #happy2018 #hastings #ukrunchat #running #instarunner #run #iamrunner #runners #fitfam #runningfamily #instarun #runningquotes #runningcommunity #igrun #runr #mattanderson #mymvp #zenitkazan #usavolleyball #worldchamps #jamestownnd 
#smart_city_boys_and_girls 
Respect to girls 🇮🇳 @smart_city_boys_and_girls 💌
New Post ⭐ Follow Him ⭐ @sachit_choudhary 🤘 @sachit_choudhary 🤘 Follow Our Page 💌 @smart_city_boys_and_girls @smart_city_boys_and_girls Admin_@pt_amit_pandey_mahakal❤️ Respect to women's 🇮🇳 #resolutions  #happy2018  #hastings  #ukrunchat  #running  #instarunner  #run  #iamrunner  #runners  #fitfam  #runningfamily  #instarun  #runningquotes  #runningcommunity  #igrun  #runr  #mattanderson  #mymvp  #zenitkazan  #usavolleyball  #worldchamps  #jamestownnd  #smart_city_boys_and_girls  Respect to girls 🇮🇳 @smart_city_boys_and_girls 💌
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@maanesinghpa 🤘
@maanesinghpa 🤘

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@smart_city_boys_and_girls

Admin_@pt_amit_pandey_mahakal❤️ Respect to women's 🇮🇳 #resolutions #happy2018 #hastings #ukrunchat #running #instarunner #run #iamrunner #runners #fitfam #runningfamily #instarun #runningquotes #runningcommunity #igrun #runr #mattanderson #mymvp #zenitkazan #usavolleyball #worldchamps #jamestownnd 
#smart_city_boys_and_girls 
Respect to girls 🇮🇳 @smart_city_boys_and_girls 💌
New Post ⭐ Follow Him ⭐ @maanesinghpa 🤘 @maanesinghpa 🤘 Follow Our Page 💌 @smart_city_boys_and_girls @smart_city_boys_and_girls Admin_@pt_amit_pandey_mahakal❤️ Respect to women's 🇮🇳 #resolutions  #happy2018  #hastings  #ukrunchat  #running  #instarunner  #run  #iamrunner  #runners  #fitfam  #runningfamily  #instarun  #runningquotes  #runningcommunity  #igrun  #runr  #mattanderson  #mymvp  #zenitkazan  #usavolleyball  #worldchamps  #jamestownnd  #smart_city_boys_and_girls  Respect to girls 🇮🇳 @smart_city_boys_and_girls 💌
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@ankur_pratap4u 🤘
@ankur_pratap4u 🤘

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@smart_city_boys_and_girls

Admin_@pt_amit_pandey_mahakal❤️ Respect to women's 🇮🇳 #resolutions #happy2018 #hastings #ukrunchat #running #instarunner #run #iamrunner #runners #fitfam #runningfamily #instarun #runningquotes #runningcommunity #igrun #runr #mattanderson #mymvp #zenitkazan #usavolleyball #worldchamps #jamestownnd 
#smart_city_boys_and_girls 
Respect to girls 🇮🇳 @smart_city_boys_and_girls 💌
New Post ⭐ Follow Him ⭐ @ankur_pratap4u 🤘 @ankur_pratap4u 🤘 Follow Our Page 💌 @smart_city_boys_and_girls @smart_city_boys_and_girls Admin_@pt_amit_pandey_mahakal❤️ Respect to women's 🇮🇳 #resolutions  #happy2018  #hastings  #ukrunchat  #running  #instarunner  #run  #iamrunner  #runners  #fitfam  #runningfamily  #instarun  #runningquotes  #runningcommunity  #igrun  #runr  #mattanderson  #mymvp  #zenitkazan  #usavolleyball  #worldchamps  #jamestownnd  #smart_city_boys_and_girls  Respect to girls 🇮🇳 @smart_city_boys_and_girls 💌
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💌 Most Beautiful Girl 💌

@daddy_z_strong_girl 🤘
@daddy_z_strong_girl 🤘

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@smart_city_boys_and_girls
@smart_city_boys_and_girls

Admin_@pt_amit_pandey_mahakal❤️ Respect to women's 🇮🇳 #resolutions #happy2018 #hastings #ukrunchat #running #instarunner #run #iamrunner #runners #fitfam #runningfamily #instarun #runningquotes #runningcommunity #igrun #runr #mattanderson #mymvp #zenitkazan #usavolleyball #worldchamps #jamestownnd 
#smart_city_boys_and_girls 
Respect to girls 🇮🇳 @smart_city_boys_and_girls 💌
New Post ⭐ Follow Her ⭐ 💌 Most Beautiful Girl 💌 @daddy_z_strong_girl 🤘 @daddy_z_strong_girl 🤘 Follow Our Page 💌 @smart_city_boys_and_girls @smart_city_boys_and_girls Admin_@pt_amit_pandey_mahakal❤️ Respect to women's 🇮🇳 #resolutions  #happy2018  #hastings  #ukrunchat  #running  #instarunner  #run  #iamrunner  #runners  #fitfam  #runningfamily  #instarun  #runningquotes  #runningcommunity  #igrun  #runr  #mattanderson  #mymvp  #zenitkazan  #usavolleyball  #worldchamps  #jamestownnd  #smart_city_boys_and_girls  Respect to girls 🇮🇳 @smart_city_boys_and_girls 💌
DÜNYA ŞAMPİYONASI HAZIRLIK MAÇLARI DEVAM EDİYOR!! Brezilya 🇧🇷 1 – 3 🇺🇲 A.B.D 
23-25, 25-18, 24-26, 13-25

#VolleyTurkey #UsaVolleyball #BrasilVolleyball #BrazilVolleyball #Spor #Sport #Volleyball #Follow
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@rishi_dahiya_rdzz 🤘
@rishi_dahiya_rdzz 🤘

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@smart_city_boys_and_girls

Admin_@pt_amit_pandey_mahakal❤️ Respect to women's 🇮🇳 #resolutions #happy2018 #hastings #ukrunchat #running #instarunner #run #iamrunner #runners #fitfam #runningfamily #instarun #runningquotes #runningcommunity #igrun #runr #mattanderson #mymvp #zenitkazan #usavolleyball #worldchamps #jamestownnd 
#smart_city_boys_and_girls 
Respect to girls 🇮🇳 @smart_city_boys_and_girls 💌
New Post ⭐ Follow Him ⭐ @rishi_dahiya_rdzz 🤘 @rishi_dahiya_rdzz 🤘 Follow Our Page 💌 @smart_city_boys_and_girls @smart_city_boys_and_girls Admin_@pt_amit_pandey_mahakal❤️ Respect to women's 🇮🇳 #resolutions  #happy2018  #hastings  #ukrunchat  #running  #instarunner  #run  #iamrunner  #runners  #fitfam  #runningfamily  #instarun  #runningquotes  #runningcommunity  #igrun  #runr  #mattanderson  #mymvp  #zenitkazan  #usavolleyball  #worldchamps  #jamestownnd  #smart_city_boys_and_girls  Respect to girls 🇮🇳 @smart_city_boys_and_girls 💌
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@cute_munda_jayendra 🤘
@cute_munda_jayendra 🤘

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@smart_city_boys_and_girls

Admin_@pt_amit_pandey_mahakal❤️ Respect to women's 🇮🇳 #resolutions #happy2018 #hastings #ukrunchat #running #instarunner #run #iamrunner #runners #fitfam #runningfamily #instarun #runningquotes #runningcommunity #igrun #runr #mattanderson #mymvp #zenitkazan #usavolleyball #worldchamps #jamestownnd 
#smart_city_boys_and_girls 
Respect to girls 🇮🇳 @smart_city_boys_and_girls 💌
New Post ⭐ Follow Him ⭐ @cute_munda_jayendra 🤘 @cute_munda_jayendra 🤘 Follow Our Page 💌 @smart_city_boys_and_girls @smart_city_boys_and_girls Admin_@pt_amit_pandey_mahakal❤️ Respect to women's 🇮🇳 #resolutions  #happy2018  #hastings  #ukrunchat  #running  #instarunner  #run  #iamrunner  #runners  #fitfam  #runningfamily  #instarun  #runningquotes  #runningcommunity  #igrun  #runr  #mattanderson  #mymvp  #zenitkazan  #usavolleyball  #worldchamps  #jamestownnd  #smart_city_boys_and_girls  Respect to girls 🇮🇳 @smart_city_boys_and_girls 💌
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@_i_am_tashu 🤘
@_i_am_tashu 🤘

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@smart_city_boys_and_girls

Admin_@pt_amit_pandey_mahakal❤️ Respect to women's 🇮🇳 #resolutions #happy2018 #hastings #ukrunchat #running #instarunner #run #iamrunner #runners #fitfam #runningfamily #instarun #runningquotes #runningcommunity #igrun #runr #mattanderson #mymvp #zenitkazan #usavolleyball #worldchamps #jamestownnd 
#smart_city_boys_and_girls 
Respect to girls 🇮🇳 @smart_city_boys_and_girls 💌
New Post ⭐ Follow Him ⭐ @_i_am_tashu 🤘 @_i_am_tashu 🤘 Follow Our Page 💌 @smart_city_boys_and_girls @smart_city_boys_and_girls Admin_@pt_amit_pandey_mahakal❤️ Respect to women's 🇮🇳 #resolutions  #happy2018  #hastings  #ukrunchat  #running  #instarunner  #run  #iamrunner  #runners  #fitfam  #runningfamily  #instarun  #runningquotes  #runningcommunity  #igrun  #runr  #mattanderson  #mymvp  #zenitkazan  #usavolleyball  #worldchamps  #jamestownnd  #smart_city_boys_and_girls  Respect to girls 🇮🇳 @smart_city_boys_and_girls 💌
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@aman_ani_k 🤘
@aman_ani_k 🤘

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@smart_city_boys_and_girls

Admin_@pt_amit_pandey_mahakal❤️ Respect to women's 🇮🇳 #resolutions #happy2018 #hastings #ukrunchat #running #instarunner #run #iamrunner #runners #fitfam #runningfamily #instarun #runningquotes #runningcommunity #igrun #runr #mattanderson #mymvp #zenitkazan #usavolleyball #worldchamps #jamestownnd 
#smart_city_boys_and_girls 
Respect to girls 🇮🇳 @smart_city_boys_and_girls 💌
New Post ⭐ Follow Him ⭐ @aman_ani_k 🤘 @aman_ani_k 🤘 Follow Our Page 💌 @smart_city_boys_and_girls @smart_city_boys_and_girls Admin_@pt_amit_pandey_mahakal❤️ Respect to women's 🇮🇳 #resolutions  #happy2018  #hastings  #ukrunchat  #running  #instarunner  #run  #iamrunner  #runners  #fitfam  #runningfamily  #instarun  #runningquotes  #runningcommunity  #igrun  #runr  #mattanderson  #mymvp  #zenitkazan  #usavolleyball  #worldchamps  #jamestownnd  #smart_city_boys_and_girls  Respect to girls 🇮🇳 @smart_city_boys_and_girls 💌
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@baraundha 🤘
@baraundha 🤘

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@smart_city_boys_and_girls

Admin_@pt_amit_pandey_mahakal❤️ Respect to women's 🇮🇳 #resolutions #happy2018 #hastings #ukrunchat #running #instarunner #run #iamrunner #runners #fitfam #runningfamily #instarun #runningquotes #runningcommunity #igrun #runr #mattanderson #mymvp #zenitkazan #usavolleyball #worldchamps #jamestownnd 
#smart_city_boys_and_girls 
Respect to girls 🇮🇳 @smart_city_boys_and_girls 💌
New Post ⭐ Follow Him ⭐ @baraundha 🤘 @baraundha 🤘 Follow Our Page 💌 @smart_city_boys_and_girls @smart_city_boys_and_girls Admin_@pt_amit_pandey_mahakal❤️ Respect to women's 🇮🇳 #resolutions  #happy2018  #hastings  #ukrunchat  #running  #instarunner  #run  #iamrunner  #runners  #fitfam  #runningfamily  #instarun  #runningquotes  #runningcommunity  #igrun  #runr  #mattanderson  #mymvp  #zenitkazan  #usavolleyball  #worldchamps  #jamestownnd  #smart_city_boys_and_girls  Respect to girls 🇮🇳 @smart_city_boys_and_girls 💌
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@aditya_singh_chauhan._banna 🤘
@aditya_singh_chauhan._banna 🤘

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@smart_city_boys_and_girls
@smart_city_boys_and_girls

Admin_@pt_amit_pandey_mahakal❤️ Respect to women's 🇮🇳 #resolutions #happy2018 #hastings #ukrunchat #running #instarunner #run #iamrunner #runners #fitfam #runningfamily #instarun #runningquotes #runningcommunity #igrun #runr #mattanderson #mymvp #zenitkazan #usavolleyball #worldchamps #jamestownnd 
#smart_city_boys_and_girls 
Respect to girls 🇮🇳 @smart_city_boys_and_girls 💌
New Post ⭐ Follow Him ⭐ @aditya_singh_chauhan._banna 🤘 @aditya_singh_chauhan._banna 🤘 Follow Our Page 💌 @smart_city_boys_and_girls @smart_city_boys_and_girls Admin_@pt_amit_pandey_mahakal❤️ Respect to women's 🇮🇳 #resolutions  #happy2018  #hastings  #ukrunchat  #running  #instarunner  #run  #iamrunner  #runners  #fitfam  #runningfamily  #instarun  #runningquotes  #runningcommunity  #igrun  #runr  #mattanderson  #mymvp  #zenitkazan  #usavolleyball  #worldchamps  #jamestownnd  #smart_city_boys_and_girls  Respect to girls 🇮🇳 @smart_city_boys_and_girls 💌
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@seraj_khaan_ 🤘
@seraj_khaan_ 🤘

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@smart_city_boys_and_girls
@smart_city_boys_and_girls

Admin_@pt_amit_pandey_mahakal❤️ Respect to women's 🇮🇳 #resolutions #happy2018 #hastings #ukrunchat #running #instarunner #run #runningcommunity #igrun #runr #mattanderson #mymvp #zenitkazan #usavolleyball #worldchamps #bikers #biker #ciclismomtb #umcarroamenos #amopedalar #pedalarevida #able #foto #jamestownnd 
#smart_city_boys_and_girls 
Respect to girls 🇮🇳 @smart_city_boys_and_girls 💌
New Post ⭐ Follow Him ⭐ @seraj_khaan_ 🤘 @seraj_khaan_ 🤘 Follow Our Page 💌 @smart_city_boys_and_girls @smart_city_boys_and_girls Admin_@pt_amit_pandey_mahakal❤️ Respect to women's 🇮🇳 #resolutions  #happy2018  #hastings  #ukrunchat  #running  #instarunner  #run  #runningcommunity  #igrun  #runr  #mattanderson  #mymvp  #zenitkazan  #usavolleyball  #worldchamps  #bikers  #biker  #ciclismomtb  #umcarroamenos  #amopedalar  #pedalarevida  #able  #foto  #jamestownnd  #smart_city_boys_and_girls  Respect to girls 🇮🇳 @smart_city_boys_and_girls 💌
Nothing easy about making it to Sunday morning... #avp #beachvolleyball #volleyball #voleidepraia #usavolleyball #usc #trojans #fighton ✌🏻
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@vicky_vishal_tiwari_ 🤘
@vicky_vishal_tiwari_ 🤘

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@smart_city_boys_and_girls

Admin_@pt_amit_pandey_mahakal❤️ Respect to women's 🇮🇳 #resolutions #happy2018 #hastings #ukrunchat # #runningcommunity #igrun #runr #mattanderson #mymvp #zenitkazan #usavolleyball #worldchamps #bikers #biker #ciclismomtb #umcarroamenos #amopedalar #pedalarevida #able #foto #jamestownnd 
#smart_city_boys_and_girls 
Respect to girls 🇮🇳 @smart_city_boys_and_girls 💌
New Post ⭐ Follow Him ⭐ @vicky_vishal_tiwari_ 🤘 @vicky_vishal_tiwari_ 🤘 Follow Our Page 💌 @smart_city_boys_and_girls @smart_city_boys_and_girls Admin_@pt_amit_pandey_mahakal❤️ Respect to women's 🇮🇳 #resolutions  #happy2018  #hastings  #ukrunchat  # #runningcommunity  #igrun  #runr  #mattanderson  #mymvp  #zenitkazan  #usavolleyball  #worldchamps  #bikers  #biker  #ciclismomtb  #umcarroamenos  #amopedalar  #pedalarevida  #able  #foto  #jamestownnd  #smart_city_boys_and_girls  Respect to girls 🇮🇳 @smart_city_boys_and_girls 💌
ਲਾਈਏ ਸਿੰਨ ਕੇ🎯ਨਿਸ਼ਾਨਾ ਅਸੀਂ ਕਰਦੇ ਕੋਈ🎲ਚੁੱਕ ਨਾ
ਦੇਸੀ🚶ਬੰਦੇ ਜਮਾਂ ਈ ਸਟਾਰਾਂ🌟ਵਾਲੀ ਲੁੱਕ ਨਾ🚫
#volleyball #volleyballlife#volleyballplayers #usavolleyball #volleyballthailand#nationalvolleyballday #volleyballcoach#volleyballtournament #lovevolleyball#volleyballprobs #volleyballproblems#volleyballanime #ilovevolleyball #mudvolleyball#clubvolleyball #volleyballgirl #volleyballseason #volleyballcamp #mensvolleyball
ਲਾਈਏ ਸਿੰਨ ਕੇ🎯ਨਿਸ਼ਾਨਾ ਅਸੀਂ ਕਰਦੇ ਕੋਈ🎲ਚੁੱਕ ਨਾ ਦੇਸੀ🚶ਬੰਦੇ ਜਮਾਂ ਈ ਸਟਾਰਾਂ🌟ਵਾਲੀ ਲੁੱਕ ਨਾ🚫 #volleyball  #volleyballlife #volleyballplayers  #usavolleyball  #volleyballthailand #nationalvolleyballday  #volleyballcoach #volleyballtournament  #lovevolleyball #volleyballprobs  #volleyballproblems #volleyballanime  #ilovevolleyball  #mudvolleyball #clubvolleyball  #volleyballgirl  #volleyballseason  #volleyballcamp  #mensvolleyball 
1st Place at UP Next Volleyball Tournament !!🏐🏆 #Volleyball #vball #jumptraining #usavolleyball #volleyball🏐 #workoutmotivation #workout @usavolleyball @volley_pictures
🇺🇸🏐 #usavolleyball
Chillin 😎
Chillin 😎
👉SINGLE LEG DEADLIFT ON BOSU🏐
This exercise is real must have guys!
Many volleyball players all over the world come across with ankle sprain injury. So did I😐
Preventive exercises are very important in professional sport. Do this exercise before every practice 10 reps each leg👍
#volleyball #vball #voleibol #volley #ball #setter #exersice #set #beachvolleyball #vôlei #pallavolo #волейбол #пляжныйволейбол #игра #game #athlete #sport #спорт #atleta #giocatoredipallavolo #giocatore #pallavolofemminile #pallavolomaschile #volleyballgirls #mensvolleyball #usavolleyball #workout #motivation
👉SINGLE LEG DEADLIFT ON BOSU🏐 This exercise is real must have guys! Many volleyball players all over the world come across with ankle sprain injury. So did I😐 Preventive exercises are very important in professional sport. Do this exercise before every practice 10 reps each leg👍 #volleyball  #vball  #voleibol  #volley  #ball  #setter  #exersice  #set  #beachvolleyball  #vôlei  #pallavolo  #волейбол  #пляжныйволейбол  #игра  #game  #athlete  #sport  #спорт  #atleta  #giocatoredipallavolo  #giocatore  #pallavolofemminile  #pallavolomaschile  #volleyballgirls  #mensvolleyball  #usavolleyball  #workout  #motivation 
• We are stoked to watch these 2 ladies compete in tomorrow’s CBVA in Hermosa Beach & next week at the Cal Cup in Manhattan Beach! If your schedule is free, come out and support!
• We are stoked to watch these 2 ladies compete in tomorrow’s CBVA in Hermosa Beach & next week at the Cal Cup in Manhattan Beach! If your schedule is free, come out and support!
WINNERS🥇|| Frosh/ Soph brought home the championship in the Gold Division at the Rio Mesa tournament today. Shoutout to @taraawoodard for being awarded tournament MVP! Way to go ladies!!! 🏆🏐💪🏽
WINNERS🥇|| Frosh/ Soph brought home the championship in the Gold Division at the Rio Mesa tournament today. Shoutout to @taraawoodard for being awarded tournament MVP! Way to go ladies!!! 🏆🏐💪🏽
appreciation for our gold setter who just joined the team of dads.
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#usavolleyballmens #usavolleyballmenteam #usavolleyball #MicahChristenson 
photo: @margheritaleone_photography
Today I had the honor to hang out with learn from the USA Men’s Head Volleyball Coach! Even tho he also coaches UCLA Men’s Volleyball I had to rep the O-H! @usavolleyball @ohiostatemvb @uclamvb #usavolleyball #coachesclinic #LA84
Today I had the honor to hang out with learn from the USA Men’s Head Volleyball Coach! Even tho he also coaches UCLA Men’s Volleyball I had to rep the O-H! @usavolleyball @ohiostatemvb @uclamvb #usavolleyball  #coachesclinic  #LA84 
Well the @visitknoxsports High School volleyball tournament is a wrap! Thanks to all the teams for inviting #pedaljava #coffeebike for your caffeine needs!
Well the @visitknoxsports High School volleyball tournament is a wrap! Thanks to all the teams for inviting #pedaljava  #coffeebike  for your caffeine needs!
#USA vs Brazil, Round 4. Coming at you from the site of the 2016 Rio Olympic Games #usavolleyball #cbv #usav #3stripelife
Our beach athlete, Clara Stowell has been active at today’s Tour Stop #12 🤙🏼 The reach and explosiveness from Clara in the sand is something we are really excited about 🇺🇸| #tbelite
Our beach athlete, Clara Stowell has been active at today’s Tour Stop #12  🤙🏼 The reach and explosiveness from Clara in the sand is something we are really excited about 🇺🇸| #tbelite 
JUMP SERVICE🏐
Here is small video in slow-motion just to give you an idea about foot work.👍
But the most important here is how you toss the ball. I would like to say "deliver" the ball. Because you need to toss it so precise that all your technic will look smooth from the first step until you hit the ball.
#volleyball #vball #voleibol #volley #ball #setter #exersice #set #beachvolleyball #vôlei #pallavolo #волейбол #пляжныйволейбол #игра #game #athlete #sport #спорт #atleta #giocatoredipallavolo #giocatore #pallavolofemminile #pallavolomaschile #volleyballgirls #mensvolleyball #usavolleyball #workout #motivation
JUMP SERVICE🏐 Here is small video in slow-motion just to give you an idea about foot work.👍 But the most important here is how you toss the ball. I would like to say "deliver" the ball. Because you need to toss it so precise that all your technic will look smooth from the first step until you hit the ball. #volleyball  #vball  #voleibol  #volley  #ball  #setter  #exersice  #set  #beachvolleyball  #vôlei  #pallavolo  #волейбол  #пляжныйволейбол  #игра  #game  #athlete  #sport  #спорт  #atleta  #giocatoredipallavolo  #giocatore  #pallavolofemminile  #pallavolomaschile  #volleyballgirls  #mensvolleyball  #usavolleyball  #workout  #motivation 
Make it cross the net.
Make it cross the net.
Team #soddydaisy here at the volleyball tournament at the W Expo Center! #volleyball #volleyballlife #servesetspike #knoxville #tennessee
Volleyball 24 - 7

2018-2019 Volleyball Season 
@universityofmiamivolleyball 
#miamibeachseniorhigh @usavolleyball #usavolleyball @norcecainfo #norceca  @aauvolleyball #asicsfloridavolleyballchallenge  @mizunorunningnorthamerica 
@moltenusa #moltenusa @asicsvolleyball #asicsvolleyball #volleyball #volleyballgirls #volleyballmom #volleyballdad #fivb @fivbvolleyball #mikasa @mikasa_volleyball #tachikara @tachikara_jp
Future setter 🏐. Hopefully she will be a lefty #theamae #lovebeingagrandma❤️ #lovethegame #volleyballlife🏐 #Ilovevolleyball❤️🏐
1-  Ace
2- Pokie from the ten that touched off out of bounds 
3- Ace. 
My team was down 6 until I got to the service line.  The lefty jump top with a tail is deadly!! Love playing with these guys!! Couldn’t jump that high this week with my serves because of the double sessions I’ve been having with my team but still got the job done!!
1- Ace 2- Pokie from the ten that touched off out of bounds 3- Ace. My team was down 6 until I got to the service line. The lefty jump top with a tail is deadly!! Love playing with these guys!! Couldn’t jump that high this week with my serves because of the double sessions I’ve been having with my team but still got the job done!!
2018 Club Tryout Day! 🏐
Where: Highland High School
When: Parent Meeting 12:45-1:15pm
Boys Tryouts 1-3pm 
See you there! Go Victory!! #azvolleyball #azregion #victory #12-18 #bjnc #usavolleyball
Lauren Gibbemeyer @lgibby5 
#volleyballontop #volleyballclub #volleyball #volleyballnationsleague #volleyball🏐 #painting #usa #usateam #usavolleyball #วอลเลย์บอล #ตบช่วยชาติยกกำลัง3
She rocks 🤩 W| @trapmoneybennnnyy @usavolleyball @usavwnt 🇺🇸 #volleyball #ilovevolleyball #usavolleyball