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#usat medias

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Love this moment in races. Getting out of the water, adjusting from horizontal to vertical again. Shifting mentally to the next part of the race. Excited there is more to come. . . Great race and definitely going back. #multisport #miamiman #usat #multirace #nationalchampionship #multisportnationals #swim #bike #aquabike #half #ows #openwater #triathlon #speedsherpanation #race
Free trade agreement.
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#usa #usarmy #usaf #usado #usaq #usaha #military #usak #usat #usato #usac #usar #love #usados #usagi #usaw #bisnis #bisnisonline #usach #usas #usaa #usag #usana #usarmysoldier #veterans #usmc #veteran #fashion #usnavyseal #army
Day 2 Thus Far...Swim has a stronger current than yesterday which Caryn worked hard to get through and in great time. Currently around 2/3 complete with the bike which started with 30 miles of rollers but things are warming up and looking flat from here on! Stay tuned for the run and finish!
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#cycling #running  #bikelife #cyclists #tricoach #usatcoach  #trainwithpurpose #training #watts #power #miami
#triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energymultisportcoaching #triathlontraining #fitness #motivation #inspiration
Day 2 Thus Far...Swim has a stronger current than yesterday which Caryn worked hard to get through and in great time. Currently around 2/3 complete with the bike which started with 30 miles of rollers but things are warming up and looking flat from here on! Stay tuned for the run and finish! ⚡️ #cycling  #running  #bikelife  #cyclists  #tricoach  #usatcoach  #trainwithpurpose  #training  #watts  #power  #miami  #triathlon  #triathlete  #trilife  #tritraining  #running  #ironman  #ironmantri  #ironmantraining  #trilove  #usat  #training  #endurance  #multisport  #swimbikerun  #energymultisportcoaching  #triathlontraining  #fitness  #motivation  #inspiration 
Xtreme Adventure Day 1 wrapped up late last night. It was an extreme day full of low temps, hypothermia, close calls on the road, sandy run, and a ton of motivation! Grateful to @carynlubetsky and @grusonkerry for putting your faith in us and letting us come along for the ride!
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#cycling #running  #bikelife #cyclists #tricoach #usatcoach  #trainwithpurpose #training #watts #power #miami
#triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energymultisportcoaching #triathlontraining #fitness #motivation #inspiration
Xtreme Adventure Day 1 wrapped up late last night. It was an extreme day full of low temps, hypothermia, close calls on the road, sandy run, and a ton of motivation! Grateful to @carynlubetsky and @grusonkerry for putting your faith in us and letting us come along for the ride! ⚡️ #cycling  #running  #bikelife  #cyclists  #tricoach  #usatcoach  #trainwithpurpose  #training  #watts  #power  #miami  #triathlon  #triathlete  #trilife  #tritraining  #running  #ironman  #ironmantri  #ironmantraining  #trilove  #usat  #training  #endurance  #multisport  #swimbikerun  #energymultisportcoaching  #triathlontraining  #fitness  #motivation  #inspiration 
The Day in Sports | 11.16.18
The Day in Sports | 11.16.18
Congratulations to Taylor Knibb for her 109th place finish at her first NCAA Cross Country Nationals competition! 
Taylor ran a gutsy race with a strategic start (check the video!) and ran in the front pack for the first 2k. As the race split up, Taylor held her position and finished in the top half of the best cross country runners in the country!
#lgr #ncaaxc
Congratulations to Taylor Knibb for her 109th place finish at her first NCAA Cross Country Nationals competition! Taylor ran a gutsy race with a strategic start (check the video!) and ran in the front pack for the first 2k. As the race split up, Taylor held her position and finished in the top half of the best cross country runners in the country! #lgr  #ncaaxc 
Whooo-hooo! This year I didn't qualify because 2017 bike accident cut that season short, so I'm so excited for 2019!! #usat #usatriathlon #agegroup #nationals #qualification #triathlete #triathlon #letsgo
Roll call 🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♂️
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#cervelo #miami #miamiman #mackcycle #halfironman #swimbikerun #longcoursechampionships #usat
Matt is gearing for Ironman Arizona tomorrow. Go get em!
Matt is gearing for Ironman Arizona tomorrow. Go get em!
Happy Weekend! 
We want to hear what you’re up to this weekend! 
Racing? 
Big training weekend? 👊🏽 #EnduranceCubed
Happy Weekend! We want to hear what you’re up to this weekend! Racing? Big training weekend? 👊🏽 #EnduranceCubed 
The past year I have been busy with other endeavors that took priority for me over racing, but I had a goal to get back to Nationals and I optimized my training strategy to get back in peak shape to go 2 for 2 in both races to win my AG 1st place to get back here for 2019! #dedication #championship #usat #triathlon
The past year I have been busy with other endeavors that took priority for me over racing, but I had a goal to get back to Nationals and I optimized my training strategy to get back in peak shape to go 2 for 2 in both races to win my AG 1st place to get back here for 2019! #dedication  #championship  #usat  #triathlon 
Let’s recognize, Celebrate, & Uplift the presence & leadership of BOD member 
Dr. Zakiya Lee

DR. ZAKIYA LEE 💥💥💥💥💥 Zakiya Lee is a Prince George’s County native who received bachelor’s degrees in elementary education and psychology and a Ph.D. in college student personnel from the University of Maryland, College Park. She also holds a master’s degree in higher education and student affairs from The Ohio State University. 
WE LOVE & APPRECIATE YOU ♦️♦️♦️🙏🏾🙏🏾🙏🏾 Check out more on our Board Of Directors Team on our website 🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜 www.strive2tri.org
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#cfccampaign #usat #usatriathlon #pgparks #princegeorgescounty #princegeorgesmd #mgmnationalharbor #ymcadc #districttri #nflplay60 #multisport #unitedway #ncadc #pgcps #washingtoninformer #CEO #BOD #nevergiveup #persistence #boardofdirectors
Let’s recognize, Celebrate, & Uplift the presence & leadership of BOD member Dr. Zakiya Lee DR. ZAKIYA LEE 💥💥💥💥💥 Zakiya Lee is a Prince George’s County native who received bachelor’s degrees in elementary education and psychology and a Ph.D. in college student personnel from the University of Maryland, College Park. She also holds a master’s degree in higher education and student affairs from The Ohio State University. WE LOVE & APPRECIATE YOU ♦️♦️♦️🙏🏾🙏🏾🙏🏾 Check out more on our Board Of Directors Team on our website 🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜 www.strive2tri.org • • • • • • • #cfccampaign  #usat  #usatriathlon  #pgparks  #princegeorgescounty  #princegeorgesmd  #mgmnationalharbor  #ymcadc  #districttri  #nflplay60  #multisport  #unitedway  #ncadc  #pgcps  #washingtoninformer  #CEO  #BOD  #nevergiveup  #persistence  #boardofdirectors 
Hint, hint...this is what your Athlete wants! 
Buy in-store or order online!
https://bit.ly/2RUnBS3

#playtri #swimbikerun #triathlon #usat #usatriathlon #timetotri #ironman #ironmantraining #triathlontraining #trilife #giftcards #whattogetthem #triathlete #athlete #athletes
Bitcoin mining. Start a new life in this new
year, are you not tired of working hard and
earning small? With binary option trade you can
start up something for you self. where you will
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#usa #bitcoin #usarmy #cryptocurrency #usaf #bitcoins #usado #bitcoinmining #usaq #bitcoinnews #usaha #blockchain #military #crypto #usak #bitcoinprice #usat #ethereum #usato #bitcoinexchange #usac #btc #usar #bitcoinvalue #love #litecoin #usados #bitcointrading #usagi #bitcoincash
Bitcoin mining. Start a new life in this new year, are you not tired of working hard and earning small? With binary option trade you can start up something for you self. where you will stay at home and start making money for your self with the little amount of money you have to invest. $500btc to get you $10000btc $600btc to get you $12000btc $700btc to get you $14000btc $800btc to get you $16000btc $900btc to get you $20000btc #usa  #bitcoin  #usarmy  #cryptocurrency  #usaf  #bitcoins  #usado  #bitcoinmining  #usaq  #bitcoinnews  #usaha  #blockchain  #military  #crypto  #usak  #bitcoinprice  #usat  #ethereum  #usato  #bitcoinexchange  #usac  #btc  #usar  #bitcoinvalue  #love  #litecoin  #usados  #bitcointrading  #usagi  #bitcoincash 
Bitcoin mining. Start a new life in this new
year, are you not tired of working hard and
earning small? With binary option trade you can
start up something for you self. where you will
stay at home and start making money for your
self with the little amount of money you have
to invest.
$500btc to get you $10000btc
$600btc to get you $12000btc
$700btc to get you $14000btc
$800btc to get you $16000btc
$900btc to get you $20000btc

#usa #bitcoin #usarmy #cryptocurrency #usaf #bitcoins #usado #bitcoinmining #usaq #bitcoinnews #usaha #blockchain #military #crypto #usak #bitcoinprice #usat #ethereum #usato #bitcoinexchange #usac #btc #usar #bitcoinvalue #love #litecoin #usados #bitcointrading #usagi #bitcoincash
Bitcoin mining. Start a new life in this new year, are you not tired of working hard and earning small? With binary option trade you can start up something for you self. where you will stay at home and start making money for your self with the little amount of money you have to invest. $500btc to get you $10000btc $600btc to get you $12000btc $700btc to get you $14000btc $800btc to get you $16000btc $900btc to get you $20000btc #usa  #bitcoin  #usarmy  #cryptocurrency  #usaf  #bitcoins  #usado  #bitcoinmining  #usaq  #bitcoinnews  #usaha  #blockchain  #military  #crypto  #usak  #bitcoinprice  #usat  #ethereum  #usato  #bitcoinexchange  #usac  #btc  #usar  #bitcoinvalue  #love  #litecoin  #usados  #bitcointrading  #usagi  #bitcoincash 
Got a nice email today! 😀. Looking forward to another summer trip to Ohio. #triathlon #triathlete #adultonsetathlete #usat #usattriathlon
#thatmomentwhen the email unexpectedly hit my inbox that I qualified for Nationals for the first time since I broke my hip! It's been a long road back but I could NOT be more grateful to be here. 2019, here we come.  @gu3training  #cantarguewithresults #gu3training #teamd2 #usat #nationals #nationalchampionship #triathletesofinsta #imonlygettingstarted  #2019
woooooooooooooooooooooooooooo(w) ‼️ #USAT #AGnationals #USAtriathlon #sh*tnowineedanothernewbike 
#swimbikerun #summer19 #giddyup #thoughtitwasspam 😂
Totally wasn’t expecting to find this in my inbox! 
Super excited since I’ve never qualified before. I guess we may have to plan a family vacation to Lake Erie this Summer! Oh... and while we’re there I can get in a quick #swimbikerun 🏊🏻‍♂️🚴🏼‍♂️🏃🏻‍♂️ #usatnationals #usat #tri #teamnebraskatriathlon #paincavepopbottles #trainerroad #swimsmooth #trilife #2019goals
@playtri ready to check and fix bikes or put the newest, coolest, most aero products for @ironmantri Arizona athletes! 
#playtri #swimbikerun #triathlon #usat #usatriathlon #timetotri #ironman #ironmantraining #playtriracing #ironmantri #imaz #ironmanarizona
So excited to receive this news tonight! 🙌🏻 It was my lofty goal for the 2018 season and truthfully, I wasn’t sure if I had it in me but this right here is proof that every step, no matter how small, counts; just keep going. Okay, Ohio, I’ll see you in August! 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ •
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#usat #qualified #usatnationals #nationals #swimbikerun #thankful #triathlon #usa #swimming #cycling #running #marathoner #runner #triathlete #mom #wife #newlywed #swimmer #cyclist #august #goodnews #agegroup
So excited to receive this news tonight! 🙌🏻 It was my lofty goal for the 2018 season and truthfully, I wasn’t sure if I had it in me but this right here is proof that every step, no matter how small, counts; just keep going. Okay, Ohio, I’ll see you in August! 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ • • • • • #usat  #qualified  #usatnationals  #nationals  #swimbikerun  #thankful  #triathlon  #usa  #swimming  #cycling  #running  #marathoner  #runner  #triathlete  #mom  #wife  #newlywed  #swimmer  #cyclist  #august  #goodnews  #agegroup 
Sometimes someone telling their story of how passionate they are about what they do flips a switch. 
Very thankful to be accepted into this program nothing but pursuing my passion from here on out.  It’s your purpose that drives you to what resonates most.  I love endurance sports and the triathlon / ultra running communities have the most amazing humans..... I’m here to do what’s right!
#positivevibes #usatriathlon #usat #usatcoach #findyourpassion #connectioniskey #swimbikerun #triathlon #triathlete #triathleteonthemove #iamdurable #openwaterswimer #mountainbiker #swimrunner #ultrarunner #trailrunner #tricommunity #ultrarunningcommunity #irunfar #epicadventure #getoutdoors #wanderlust #freespirit #thankful #love
Sometimes someone telling their story of how passionate they are about what they do flips a switch. Very thankful to be accepted into this program nothing but pursuing my passion from here on out. It’s your purpose that drives you to what resonates most. I love endurance sports and the triathlon / ultra running communities have the most amazing humans..... I’m here to do what’s right! #positivevibes  #usatriathlon  #usat  #usatcoach  #findyourpassion  #connectioniskey  #swimbikerun  #triathlon  #triathlete  #triathleteonthemove  #iamdurable  #openwaterswimer  #mountainbiker  #swimrunner  #ultrarunner  #trailrunner  #tricommunity  #ultrarunningcommunity  #irunfar  #epicadventure  #getoutdoors  #wanderlust  #freespirit  #thankful  #love 
Out season tattoo!! I love triathlon! Thanks @money_hill_tattoo for an awesome job! #tri #tattoo #swimbikerun #tricoach #usat #teamusa #triathleteintraining
Wishing our amazing friends and athletes the best of luck this weekend at Florida Xtreme Triathlon!
To stay updated follow along at @energymultisportcoaching to see all the action!
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#cycling #running  #bikelife #cyclists #tricoach #usatcoach  #trainwithpurpose #training #watts #power #miami
#triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness
Wishing our amazing friends and athletes the best of luck this weekend at Florida Xtreme Triathlon! To stay updated follow along at @energymultisportcoaching to see all the action! ⚡️ #cycling  #running  #bikelife  #cyclists  #tricoach  #usatcoach  #trainwithpurpose  #training  #watts  #power  #miami  #triathlon  #triathlete  #trilife  #tritraining  #running  #ironman  #ironmantri  #ironmantraining  #trilove  #usat  #training  #endurance  #multisport  #swimbikerun  #energyendurancelab  #triathlontraining  #fitness 
This is one of many awesome things that happened to me today. I received this email, AND I ran my fastest 10k 😬(if you follow me on Strava yes I am aware it only says 5 miles, my watch died. And for you runners on there yes, I am also aware that my PR pace is probably slower than your warm up pace, but I'm still pretty damn proud of it!) Sometimes it's the small victories that mean the most 😍 #worldchampionship #olympic #agegroup #usat #ironmantraining #ironmanwaco #IMTX #ironmantexas #ironmangalveston #roadtoironman #im1406 #IM703 #playtri #dallas #triathlon #swimbikerun #cycle #bike #cervelo #tri #triathlete #endurance
This is one of many awesome things that happened to me today. I received this email, AND I ran my fastest 10k 😬(if you follow me on Strava yes I am aware it only says 5 miles, my watch died. And for you runners on there yes, I am also aware that my PR pace is probably slower than your warm up pace, but I'm still pretty damn proud of it!) Sometimes it's the small victories that mean the most 😍 #worldchampionship  #olympic  #agegroup  #usat  #ironmantraining  #ironmanwaco  #IMTX  #ironmantexas  #ironmangalveston  #roadtoironman  #im1406  #IM703  #playtri  #dallas  #triathlon  #swimbikerun  #cycle  #bike  #cervelo  #tri  #triathlete  #endurance 
Blessed to be able to do what I do. 🇺🇸 #teamusa #represent #yourcountry #tkd #taekwondo #usat #usataekwondo #martialarts @jcalicu_usa @teamusa @usa_taekwondo #태권도
Just more motivation to keep reaching goals. 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️ #tri #tri365 #trichicks #triathlete #agegroupnationals #usat #trilife #womenfortri #savage #savagetriteam #swimbikerun #triathlontraining #triathlongirl #halfironmantraining #triathlon_world #canaw
World Poomsae Championships is a wrap for Master J! He wins his first ever World Poomsae medal. Thank you to teammates Kwangjin Ha, Jason Guk, the entire NBT Family and AZTA. Without the support leading up to the event, this would not be possible. 
The Poomsae flame keeps on burning! Good luck to the rest of Team USA! 
#teamusa #worldtaekwondo #usataekwondo USA Taekwondo #taekwondo #tkd #poomsae #martialarts #usat #worlds #gym #fitness #jcalicu @jcalicu_usa 
www.nbtaekwondo.com
World Poomsae Championships is a wrap for Master J! He wins his first ever World Poomsae medal. Thank you to teammates Kwangjin Ha, Jason Guk, the entire NBT Family and AZTA. Without the support leading up to the event, this would not be possible. The Poomsae flame keeps on burning! Good luck to the rest of Team USA! #teamusa  #worldtaekwondo  #usataekwondo  USA Taekwondo #taekwondo  #tkd  #poomsae  #martialarts  #usat  #worlds  #gym  #fitness  #jcalicu  @jcalicu_usa www.nbtaekwondo.com
Love getting this email! Especially my first year racing 30-34! #USAT #AGnationals #believeandachieve
Btc is an investment that someone don't play with  keep investing and see what comes out of it #usa #usarmy #usaf #usado #usaq #usaha #military #usak #usat #usato #usac #usar #love #usados #usagi #usaw #bisnis #bisnisonline #usach #usas #usaa #usag #usana #usarmysoldier #veterans #usmc #veteran #fashion #usnavyseal
Our inaugural season is officially in the books! Looking forward to building this team!#ncaatriathlon #usat #swim #bike #run #gobadgers
#coachMattpowered David Shiels showing off his guns during Buffalo Springs 70.3

David lost over 30 lbs training for this event and regained his passion for triathlon after spending the last two years injured and over trained. 
#CoachMattPowered #ucsbtri
#trainright #ctsathlete #ctsathletes
#GUFORIT #liveyourdream #findfaster #ironmantri #ironmantraining #triathlon #swimbikerun #triathlontraining #cycling #tri365 #beatyesterday #sockguy #usat #bslt703 #imbslt703 #buffalospringslake
#coachMattpowered  David Shiels showing off his guns during Buffalo Springs 70.3 David lost over 30 lbs training for this event and regained his passion for triathlon after spending the last two years injured and over trained. #CoachMattPowered  #ucsbtri  #trainright  #ctsathlete  #ctsathletes  #GUFORIT  #liveyourdream  #findfaster  #ironmantri  #ironmantraining  #triathlon  #swimbikerun  #triathlontraining  #cycling  #tri365  #beatyesterday  #sockguy  #usat  #bslt703  #imbslt703  #buffalospringslake 
All wrapped up and ready to party with @saltwaterbrewery THIS SUNDAY at @capthirams 🍻 #capthiramstri
All wrapped up and ready to party with @saltwaterbrewery THIS SUNDAY at @capthirams 🍻 #capthiramstri 
@thedrivenraceandclubsolutions welcomes the Northwest Indiana Triathletes to our platform. Our #enduranceclub specific #CMSsoftware, customizable #membershipregistraation and #USAT integrated #eventsolutions make  #thedrivenraceandclubsolutions the perfect partner for #triathlon clubs. #wearedriven #wearethedriven #clubsolutions #eventsolutions #tri #swimbikerun #indiana #northwestindianatriathletes #giddyup www.nwitri.org
Don't work all your life without making something good from it.  Work and be successful today. With bitcoin mining all your dreams can come through, mine has so why can't yours. Dm me if interested in making it in trading BTC
#officially #happy #love #usa #instagood #usarmy #photooftheday #usaf #best #photography #usado #bestshot #offensive #usaq #bestfriends #oficinas #usaha #music #official #bestfriend #official_photography_hub #usak #bestseller #ofw #usat #besttime #ofis #usato #memes #usac
Don't work all your life without making something good from it. Work and be successful today. With bitcoin mining all your dreams can come through, mine has so why can't yours. Dm me if interested in making it in trading BTC #officially  #happy  #love  #usa  #instagood  #usarmy  #photooftheday  #usaf  #best  #photography  #usado  #bestshot  #offensive  #usaq  #bestfriends  #oficinas  #usaha  #music  #official  #bestfriend  #official_photography_hub  #usak  #bestseller  #ofw  #usat  #besttime  #ofis  #usato  #memes  #usac 
The Day in Sports | 11.15.18
The Day in Sports | 11.15.18
On this Flashback Friday I’m beginning my lookback at what was as difficult day in Miami.  This picture just about sums up what this race turned in to.  Unfortunately going in to the 3rd hour of the race my body started to fall apart, due to a few things that I’ll cover in my full race report next week, so the goal now was to survive and encourage as many athletes as possible on my way to the finish.  See that’s the great thing about multisport, it’s an individual sport but we’re all in it together because we know each person is fighting their own battle and pushing their limits which in turn pushes us.  In this photo I ran into my buddy Ryan who was out there pushing his limits in his first Half Iron distance multisport race.  I’m glad I was able to add some encouragement on a breakthrough day for him.  Despite not getting the overall finish I set out for, I did my best to take a step back and #racehappy .
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#flashbackfriday #TeamUSA #fbf #miamiman #usat #multirace #hshive #runbikerunUSA #duathlete #DuNats #mackcycles #toughday #sofitsofast #usatsoutheast #multisport #LiveYourDream #garneaucustom #motionfit #beatyesterday
On this Flashback Friday I’m beginning my lookback at what was as difficult day in Miami.  This picture just about sums up what this race turned in to.  Unfortunately going in to the 3rd hour of the race my body started to fall apart, due to a few things that I’ll cover in my full race report next week, so the goal now was to survive and encourage as many athletes as possible on my way to the finish.  See that’s the great thing about multisport, it’s an individual sport but we’re all in it together because we know each person is fighting their own battle and pushing their limits which in turn pushes us.  In this photo I ran into my buddy Ryan who was out there pushing his limits in his first Half Iron distance multisport race.  I’m glad I was able to add some encouragement on a breakthrough day for him.  Despite not getting the overall finish I set out for, I did my best to take a step back and #racehappy  . . #flashbackfriday  #TeamUSA  #fbf  #miamiman  #usat  #multirace  #hshive  #runbikerunUSA  #duathlete  #DuNats  #mackcycles  #toughday  #sofitsofast  #usatsoutheast  #multisport  #LiveYourDream  #garneaucustom  #motionfit  #beatyesterday 
Dreaming of warm weather as winter is setting in to New England!  This pic is helping! 📷 @topho
Dreaming of warm weather as winter is setting in to New England! This pic is helping! 📷 @topho
Today is a day to celebrate the Co-Founder & Member of our Board of Directors Yolanda Nelson @yondamamas 💥💥💥 @yondamamas is a true multi-hyphenate with revolving roles as a wife, aspiring author, mother extraordinaire, co-founder of Strive 2 Tri (501 c3) and a 20-year elementary school educator in Prince George County. She is also the inspirational, compassionate and nurturing owner and CEO of The Nelson Manor and enjoys connecting with each guest, catering their experience into an extremely personal one.

We Love you @yondamamas !!! Thank you for@all you do 🙏🏾🙏🏾🙏🏾
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#cfccampaign #usat #usatriathlon #pgparks #princegeorgescounty #princegeorgesmd #mgmnationalharbor #ymcadc #districttri #nflplay60 #multisport #unitedway #ncadc #pgcps #washingtoninformer #CEO #BOD #nevergiveup #persistence
Today is a day to celebrate the Co-Founder & Member of our Board of Directors Yolanda Nelson @yondamamas 💥💥💥 @yondamamas is a true multi-hyphenate with revolving roles as a wife, aspiring author, mother extraordinaire, co-founder of Strive 2 Tri (501 c3) and a 20-year elementary school educator in Prince George County. She is also the inspirational, compassionate and nurturing owner and CEO of The Nelson Manor and enjoys connecting with each guest, catering their experience into an extremely personal one. We Love you @yondamamas !!! Thank you for@all you do 🙏🏾🙏🏾🙏🏾 • • • • • • • #cfccampaign  #usat  #usatriathlon  #pgparks  #princegeorgescounty  #princegeorgesmd  #mgmnationalharbor  #ymcadc  #districttri  #nflplay60  #multisport  #unitedway  #ncadc  #pgcps  #washingtoninformer  #CEO  #BOD  #nevergiveup  #persistence 
After a 4.5h drive (that should have only been 1.5) I am all cozy and ready for my USAT Level 1 coaching cert course tomorrow!! #usat #ironman #triathlete #triathlon #wattieinkhitsquad #coach
It’s been over a decade since I have been able to run a 5k in under 21 minutes. Injury plagued my running for years, and now I’m finally back! I’ve also got big goals. #usat #duathlontraining 🇺🇸
It’s been over a decade since I have been able to run a 5k in under 21 minutes. Injury plagued my running for years, and now I’m finally back! I’ve also got big goals. #usat  #duathlontraining  🇺🇸
Spring is coming, Spring is coming, Spring is coming...
Spring is coming, Spring is coming, Spring is coming...
Fog scrapers?🤔 does that make sense?
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#nature #fog #foglie #fogo #photography #foglia #foggia #foggy #fogon #foglio
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#scotland #highrise #highland #highlander #highway #highlife #hight #high #highlands #highjump
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#usat #usarmy #military #usato #usado #usak #usaq #usa #usaf #usaha
Camp Fire leaves behind destruction in Magalia, CA
Camp Fire leaves behind destruction in Magalia, CA
Matt Mac in for a tune up looking ahead to 2019
#bikefit #bikefitting #usat #iogstyle
First round final USA VS Taipei. 2018 World Poomsae Championships - Taipei, Taiwan

1st - KOREA
2nd - PHILIPPINES
3rd - USA
3rd - IRAN 
#teamusa #usataekwondo USA Taekwondo #worlds #shipjin #martialarts #tkd #usat #gym #fitness
First round final USA VS Taipei. 2018 World Poomsae Championships - Taipei, Taiwan

1st - KOREA
2nd - PHILIPPINES
3rd - USA
3rd - IRAN 
#teamusa #usataekwondo USA Taekwondo #worlds #taebaek #martialarts #usat #gym #fitness #tkd #taipeiworlds #태권도
Master Johnny Nguyen, Kwangjin Ha, and Jason Guk win the first World Medal for Team USA! BRONZE! Advanced to finals in 5th. Win over Taipei loss against Korea in Finals. 
2018 World Poomsae Championships - Taipei, Taiwan

#teamUSA #usataekwondo #martialarts #aztkd #aztaekwondo #gym #martialarts #nbt #nbtaekwondo #usat 
www.nbtaekwondo.com
My current situation hmmmmmm life is good so is off season at least til Saturday!#speedo #keywest #coorslite #offseason #aquabike #usat #nationalchamp
My favorite part of racing Triathlon has got to be the swim. It’s always the start of the race and the nerves all go away once you hit that water. You get to go toe to toe with the other competitors when the rest of the race the field spreads out. This race was the first time I completed a two loop course where you had to exit and re enter the water. It made for a heart thumping adrenaline filled section giving you time to check where you are in the field. During the race though it was all over in a flash. Mass starts can be crazy but they are also a lot of fun and give you a unique swim experience you don’t otherwise go through unless you race Triathlon. Take me back to my natural habitat! #swim #openwater #openwaterswim #openwaterswimming #openwaterswimmer #openwatercourse #swimbikerun #triathlon #triathlete #usat #miamiman #nationalchampionship #trilife #T1 #transition1 #swimtobike #transition #triathlontransition #swimlife #usatmiami
My favorite part of racing Triathlon has got to be the swim. It’s always the start of the race and the nerves all go away once you hit that water. You get to go toe to toe with the other competitors when the rest of the race the field spreads out. This race was the first time I completed a two loop course where you had to exit and re enter the water. It made for a heart thumping adrenaline filled section giving you time to check where you are in the field. During the race though it was all over in a flash. Mass starts can be crazy but they are also a lot of fun and give you a unique swim experience you don’t otherwise go through unless you race Triathlon. Take me back to my natural habitat! #swim  #openwater  #openwaterswim  #openwaterswimming  #openwaterswimmer  #openwatercourse  #swimbikerun  #triathlon  #triathlete  #usat  #miamiman  #nationalchampionship  #trilife  #T1  #transition1  #swimtobike  #transition  #triathlontransition  #swimlife  #usatmiami 
Deer roaming thru the streets of Paradise and through the ruins of property destroyed by The Camp Fire. Thursday, Nov. 15, 2018. #scottclause #usat #usatoday #campfire #paradise
Btc is an investment that someone  Don't play with  keep investing and see what comes out of it #usa #usarmy #usaf #usado #usaq #usaha #military #usak #usat #usato #usac #usar #love #usados #usagi #usaw #bisnis #bisnisonline #usach #usas #usaa #usag #usana #usarmysoldier #veterans #usmc #veteran #fashion #usnavyseal #army dm on whatsapp +1 213-315-6264
A reminder that nothing in life is going to come easy . From an Ironman swim to an 8 year olds super bowl football game, you have to put in the work and work the process ! #ironman #triathlon #usat #usatf #kidstriathlon #kids #youth #fitness #imchattanooga #chattanooga #nooga
Preparation is the separation. Couldn’t have done it without my teammates Kwangjin Ha and Jason Guk. TEAM USA #TKD #TAEKWONDO #WORLDTKD #AZTKD #USAT #USATAEKWONDO #MARTIALARTS
It’s been a long time coming.#world #poomsae #medal #tkd #taekwondo #usat #usataekwondo #nbt #gym #fitness #martialarts