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1 HOUR TO GO NY LIFTERS! Registration for the 2019 Raw Challenge goes LIVE at 10pm EST AND IS LIMITED! As a reminder, in order to register you MUST have renewed your membership and obtained a Wilks of 425 for female and 450 for males at Raw Nationals. 
Let us know if you got in. 💪👍
▪️▪️▪️ #usapowerlifting #usapowerliftingny #arnold  #rawchallenge #powerlifter
1 HOUR TO GO NY LIFTERS! Registration for the 2019 Raw Challenge goes LIVE at 10pm EST AND IS LIMITED! As a reminder, in order to register you MUST have renewed your membership and obtained a Wilks of 425 for female and 450 for males at Raw Nationals. Let us know if you got in. 💪👍 ▪️▪️▪️ #usapowerlifting  #usapowerliftingny  #arnold  #rawchallenge  #powerlifter 
Pretty good sesh tonight. Definitely need to work on tempo counts, especially on spoto press as posted here. Other than that the accessory movement such as that and snatch grip deadlifts have helped out immensely with grip and lockout, and each training session it seems as if my technique is getting cleaner and cleaner. January looks to be a good meet. .
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Pretty good sesh tonight. Definitely need to work on tempo counts, especially on spoto press as posted here. Other than that the accessory movement such as that and snatch grip deadlifts have helped out immensely with grip and lockout, and each training session it seems as if my technique is getting cleaner and cleaner. January looks to be a good meet. . . . #BIGDICOENERGY  #usapl  #usapowerlifting  #usapowerliftingny  #BBPL  #BBBB  #powerlifting  #squat  #bench  #deadlift  #titan  #A7  @bentbarpl @dicostaz
My happy place

2018 Powerlifting Recap (145 lb weight class):
🔹March 10 - Squat & Science Championship, 903 lbs
🔹October 28 - SBWC Fall Classic, 986 lbs
🔹November 10 - SMG Powerlifting Salute to Service II, 1,017 lbs

Had amazing first year. Thanks @the_average_lifter for getting me into powerlifting, can't wait for 2019

#whiskey #kavalan #powerlifting #mydadhassuperpowers #squatsandscience #smgpowerlifting #usapowerliftingny #sbwc
Post work training. Never have the best training sessions after work but I do my best to get the training done and adhere to the rpes as prescribed. Hurts the ego for sure because you just take what the day gives you but I'm gonna keep grinding it out till it starts clicking!
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420 2x1 faster than last week.
250 X3 felt solid too ▪️▪️▪️▪️▪️▪️▪️▪️
#powerlifting #b2ian #usapowerlifting #uspapower #usapl #workout #fitness #fitfam #livefit #squat #benchpress #deadlift #bikiniprep #bodybuilding #iifym #strength #traininglog #garagegym #workout #usapowerliftingny #nurseswholift #fitnurse #nurselife #powerliftingnurse #motivation #fitnessjourney
Post work training. Never have the best training sessions after work but I do my best to get the training done and adhere to the rpes as prescribed. Hurts the ego for sure because you just take what the day gives you but I'm gonna keep grinding it out till it starts clicking! ▪️▪️▪️▪️▪️▪️▪️▪️ 420 2x1 faster than last week. 250 X3 felt solid too ▪️▪️▪️▪️▪️▪️▪️▪️ #powerlifting  #b2ian  #usapowerlifting  #uspapower  #usapl  #workout  #fitness  #fitfam  #livefit  #squat  #benchpress  #deadlift  #bikiniprep  #bodybuilding  #iifym  #strength  #traininglog  #garagegym  #workout  #usapowerliftingny  #nurseswholift  #fitnurse  #nurselife  #powerliftingnurse  #motivation  #fitnessjourney 
Last night was squat singles, tonight was deadlift singles. It's been a while since deadlifts felt light but that's exactly how they felt tonight so I'm pretty pumped about that. 3 singles at 92.5% followed by an AMRAP set at same weight. Got 5 on my AMRAP so I know I'm on pace to hit a number close to a PR in a few weeks.
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Deads - 3x1 @ 475 lbs
Deads - 1xAMRAP @ 475 lbs
Incline Bench - 4x4 @ 235 lbs
DB Shoulder Press - 3x10 @ RPE 8
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#usapl #usapowerlifting #usapowerliftingny #ipf #powerlifting #strengthtraining #squats #squat #squatbenchdeadlift #benchpress #bench #deadlift #deadlifts #fitness #sbd #therealstrength #realstrengthathletics
Last night was squat singles, tonight was deadlift singles. It's been a while since deadlifts felt light but that's exactly how they felt tonight so I'm pretty pumped about that. 3 singles at 92.5% followed by an AMRAP set at same weight. Got 5 on my AMRAP so I know I'm on pace to hit a number close to a PR in a few weeks. . Deads - 3x1 @ 475 lbs Deads - 1xAMRAP @ 475 lbs Incline Bench - 4x4 @ 235 lbs DB Shoulder Press - 3x10 @ RPE 8 . . #usapl  #usapowerlifting  #usapowerliftingny  #ipf  #powerlifting  #strengthtraining  #squats  #squat  #squatbenchdeadlift  #benchpress  #bench  #deadlift  #deadlifts  #fitness  #sbd  #therealstrength  #realstrengthathletics 
No PRs, no excitement. Just me and the student oly lifters putting in our volume work early Monday morning because this is where the magic happens. There were some major shenanigans around us to keep us amused though.
#powerlifting #squats #usapl #profswholift #gwpl #usapowerliftingny
Finally hitting some singles. Tonight called for 3 squat singles at 92.5% followed by an AMRAP at 92.5%. I was able get to 4 so I was pretty happy with that. Looks like I'm getting closer to pre-injury numbers. We'll find out here in a few weeks.
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Squats - 3x1 @ 420 lbs
Squats - 1xAMRAP @ 420 lbs
Bench - 5x3 @ 275 lbs
Lat Pulldown - 4x10 @ RPE 9
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#usapl #usapowerlifting #usapowerliftingny #ipf #powerlifting #strengthtraining #squats #squat #squatbenchdeadlift #benchpress #bench #deadlift #deadlifts #fitness #a7 #a7fitness #sbd
Finally hitting some singles. Tonight called for 3 squat singles at 92.5% followed by an AMRAP at 92.5%. I was able get to 4 so I was pretty happy with that. Looks like I'm getting closer to pre-injury numbers. We'll find out here in a few weeks. . Squats - 3x1 @ 420 lbs Squats - 1xAMRAP @ 420 lbs Bench - 5x3 @ 275 lbs Lat Pulldown - 4x10 @ RPE 9 . . #usapl  #usapowerlifting  #usapowerliftingny  #ipf  #powerlifting  #strengthtraining  #squats  #squat  #squatbenchdeadlift  #benchpress  #bench  #deadlift  #deadlifts  #fitness  #a7  #a7fitness  #sbd 
Felt pretty good tonight despite my elbow flaring up and causing me to undershoot my bench. On the plus side it gave me an opportunity to work on my setup. 
High bar squats// 4x9@7 
Comp bench// 3x10@8 ••• Good squad today 
@kdbtes @luke83kg @kevintran410 and a rare appearance by @jsmith74kg himself. ••• #BIGDICOENERGY #usapl #usapowerlifting #usapowerliftingny #BBPL #BBBB #powerlifting #squat #bench #deadlift #titan #A7 
@bentbarpl @dicostaz
Here they come!!
#Repost @do_yu_even_lift
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Had an AWESOME day powerlifting at @smgpowerlifting Salute to Service II. Beautiful facilities, friendly lifters, and great staff. And me and brother-in-law @the_average_lifter came in 1st and 3rd in the 66kg and 83kg weight classes! Hit all my goals and set a new meet PR for myself just two weeks after the SBWC Fall Championship with 462.5 kg (137.5 / 125 / 200 S/B/D, 368 Wilks), couldn't be happier! Thanks @lisashieh for coming out to cheer us on and take videos!!
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#1000lbs #usapowerliftingny #smgpowerlifting #usapl
Here they come!! #Repost  @do_yu_even_lift ▪️▪️▪️ Had an AWESOME day powerlifting at @smgpowerlifting Salute to Service II. Beautiful facilities, friendly lifters, and great staff. And me and brother-in-law @the_average_lifter came in 1st and 3rd in the 66kg and 83kg weight classes! Hit all my goals and set a new meet PR for myself just two weeks after the SBWC Fall Championship with 462.5 kg (137.5 / 125 / 200 S/B/D, 368 Wilks), couldn't be happier! Thanks @lisashieh for coming out to cheer us on and take videos!! . . . #1000lbs  #usapowerliftingny  #smgpowerlifting  #usapl 
Salute to Service is in the books. Let's see your meet posts!! 💪💪
#Repost @jules_lifts_heavy
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Amazingly strong competitors at yesterday's #salutetoservice #powerlifting meet. Got some meet PRs which happen to establish new state records. New squat record of 265lb/120kg and deadlift record of 330lb/150kg. Also proud of my fellow gym members who are super strong. 💪
Thanks for cheering me on @likeable_lu @wellness_with_frances @hannerrd @vance_fit53
#usapowerliftingny #powerlifter #squat #bench #deadlift #masterslifter #anytimefitnessmiddletownny #strong #fitfam #fitover40 #nevergiveup #roadtorawnats #oldladieslift
Salute to Service is in the books. Let's see your meet posts!! 💪💪 #Repost  @jules_lifts_heavy ・・・ Amazingly strong competitors at yesterday's #salutetoservice  #powerlifting  meet. Got some meet PRs which happen to establish new state records. New squat record of 265lb/120kg and deadlift record of 330lb/150kg. Also proud of my fellow gym members who are super strong. 💪 Thanks for cheering me on @likeable_lu @wellness_with_frances @hannerrd @vance_fit53 #usapowerliftingny  #powerlifter  #squat  #bench  #deadlift  #masterslifter  #anytimefitnessmiddletownny  #strong  #fitfam  #fitover40  #nevergiveup  #roadtorawnats  #oldladieslift 
405lbs top single @its_tony34 @aukitrainingsystems Squadsimodo: @thekevinmendoza @amart_77 @booosh.tv @foliage5212 @antara.jacks
405lbs top single @its_tony34 @aukitrainingsystems Squadsimodo: @thekevinmendoza @amart_77 @booosh.tv @foliage5212 @antara.jacks
Last Squat session of this cycle. It's gonna be: heavy, a lot of reps, and a goodly number of sets.
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Just like we did in Spokane, we need to steel ourselves to the task at hand: one good rep...and then another one, and another till all the reps and sets are done 💪
#dontgiveindontgiveup 
#mustachefitnessandbarbell #usapowerliftingny #rawmasters3 #stachestrong #9for9media
All of our competitors that put on one hell of a show on the platform. The energy in the competition room was intense and lasted all day long. 
To our sponsors @theanabolicbaker @unitedbarbellinc & @onestrongherd for giving us some great swag for our best lifter awards. 👌👌
Last but certainly not least our volunteers for the day. Without you these things wouldn't run as smooth as they do. We thank you from the bottom of our hearts. ♥️♥️♥️
Bent Bar strives to put on quality meets that people want to compete in. We look forward to everyone competing in our events in 2019!!!
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#powerliftingmeet #powerlifter #squat #bench #deadlift #smgpowerlifting #salutetoservice #usapowerliftingny #nystrong #bestcrewever
All of our competitors that put on one hell of a show on the platform. The energy in the competition room was intense and lasted all day long. To our sponsors @theanabolicbaker @unitedbarbellinc & @onestrongherd for giving us some great swag for our best lifter awards. 👌👌 Last but certainly not least our volunteers for the day. Without you these things wouldn't run as smooth as they do. We thank you from the bottom of our hearts. ♥️♥️♥️ Bent Bar strives to put on quality meets that people want to compete in. We look forward to everyone competing in our events in 2019!!! ▪️▪️▪️▪️▪️▪️ #powerliftingmeet  #powerlifter  #squat  #bench  #deadlift  #smgpowerlifting  #salutetoservice  #usapowerliftingny  #nystrong  #bestcrewever 
@smgpowerlifting it was a pleasure. Motivated as ever, with that said much love @bentbarpl
Feat. Zach’s mighty bro
@smgpowerlifting it was a pleasure. Motivated as ever, with that said much love @bentbarpl Feat. Zach’s mighty bro
W2D1: tempo singles 
Squat: 164/360
Bench: 110/242
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Happy it wasnt to cold to train in the garage today. Slowly getting used to training with purpose again. Trying to see if I should sign up for the meet in February. Most likely but 🤷‍♂️🤷‍♂️🤷‍♂️.
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#powerlifting #b2ian #usapowerlifting #uspapower #usapl #workout #fitness #fitfam #livefit #squat #benchpress #deadlift #bikiniprep #bodybuilding #iifym #strength #traininglog #garagegym #workout #usapowerliftingny #nurseswholift #fitnurse #nurselife #powerliftingnurse #motivation #fitnessjourney
W2D1: tempo singles Squat: 164/360 Bench: 110/242 ▪️▪️▪️▪️▪️▪️▪️▪️ Happy it wasnt to cold to train in the garage today. Slowly getting used to training with purpose again. Trying to see if I should sign up for the meet in February. Most likely but 🤷‍♂️🤷‍♂️🤷‍♂️. ▪️▪️▪️▪️▪️▪️▪️▪️ #powerlifting  #b2ian  #usapowerlifting  #uspapower  #usapl  #workout  #fitness  #fitfam  #livefit  #squat  #benchpress  #deadlift  #bikiniprep  #bodybuilding  #iifym  #strength  #traininglog  #garagegym  #workout  #usapowerliftingny  #nurseswholift  #fitnurse  #nurselife  #powerliftingnurse  #motivation  #fitnessjourney 
In house 1 on 1 coaching client @blazebflo with a nice Pr on deadlifts with a 2x5 beltless at 65kg. I am very proud of David for how far he has come, as well as very proud him for getting ready for his first powerlifting meet in February !!! Nice job David, keep up the good work! - - - - - - - - - - - in house and remote coaching individualized 1 on 1 programming and coaching available! Contact for more info 👨🏻👨🏻👨🏻. #mustachefitness #mustachefitnessandbarbell #teamstache #stachestrong #masters #masters2 #buffalo #buffalostrong #newyork #usapl #usapowerlifting #remotecoaching #coaching #programming #personaltrainer #powerlifting #bench #squat #deadlift #usaplny #usapowerliftingny
In house 1 on 1 coaching client @blazebflo with a nice Pr on deadlifts with a 2x5 beltless at 65kg. I am very proud of David for how far he has come, as well as very proud him for getting ready for his first powerlifting meet in February !!! Nice job David, keep up the good work! - - - - - - - - - - - in house and remote coaching individualized 1 on 1 programming and coaching available! Contact for more info 👨🏻👨🏻👨🏻. #mustachefitness  #mustachefitnessandbarbell  #teamstache  #stachestrong  #masters  #masters2  #buffalo  #buffalostrong  #newyork  #usapl  #usapowerlifting  #remotecoaching  #coaching  #programming  #personaltrainer  #powerlifting  #bench  #squat  #deadlift  #usaplny  #usapowerliftingny 
In house 1 on 1 coaching client @blazebflo with a nice Pr on deadlifts with a 2x5 beltless at 65kg. I am very proud of David for how far he has come, as well as very proud him for getting ready for his first powerlifting meet in February !!! Nice job David, keep up the good work! - - - - - - - - - - - in house and remote coaching individualized 1 on 1 programming and coaching available! Contact for more info 👨🏻👨🏻👨🏻. #mustachefitness #mustachefitnessandbarbell #teamstache #stachestrong #masters #masters2 #buffalo #buffalostrong #newyork #usapl #usapowerlifting #remotecoaching #coaching #programming #personaltrainer #powerlifting #bench #squat #deadlift #usaplny #usapowerliftingny
In house 1 on 1 coaching client @blazebflo with a nice Pr on deadlifts with a 2x5 beltless at 65kg. I am very proud of David for how far he has come, as well as very proud him for getting ready for his first powerlifting meet in February !!! Nice job David, keep up the good work! - - - - - - - - - - - in house and remote coaching individualized 1 on 1 programming and coaching available! Contact for more info 👨🏻👨🏻👨🏻. #mustachefitness  #mustachefitnessandbarbell  #teamstache  #stachestrong  #masters  #masters2  #buffalo  #buffalostrong  #newyork  #usapl  #usapowerlifting  #remotecoaching  #coaching  #programming  #personaltrainer  #powerlifting  #bench  #squat  #deadlift  #usaplny  #usapowerliftingny 
Three different videos of my successful 3rd squat attempt of 265lb/120kg. Thanks for the encouragement from @wellness_with_frances @hannerrd @vance_fit53 and big hug from my awesome coach @likeable_lu 
Announced by @genopowerlifting
#squat #bench #deadlift #masterslifter #powerlifter #usapowerliftingny #workhard #strong #nevergiveup #recordbreaker #depthbeforedishonor #liftheavy
Amazingly strong competitors at yesterday's #salutetoservice #powerlifting meet. Got some meet PRs which happen to establish new state records. New squat record of 265lb/120kg and deadlift record of 330lb/150kg. Also proud of my fellow gym members who are super strong. 💪
Thanks for cheering me on @likeable_lu @wellness_with_frances @hannerrd @vance_fit53
#usapowerliftingny #powerlifter #squat #bench #deadlift #masterslifter #anytimefitnessmiddletownny #strong #fitfam #fitover40 #nevergiveup #roadtorawnats #oldladieslift
Amazingly strong competitors at yesterday's #salutetoservice  #powerlifting  meet. Got some meet PRs which happen to establish new state records. New squat record of 265lb/120kg and deadlift record of 330lb/150kg. Also proud of my fellow gym members who are super strong. 💪 Thanks for cheering me on @likeable_lu @wellness_with_frances @hannerrd @vance_fit53 #usapowerliftingny  #powerlifter  #squat  #bench  #deadlift  #masterslifter  #anytimefitnessmiddletownny  #strong  #fitfam  #fitover40  #nevergiveup  #roadtorawnats  #oldladieslift 
Had an AWESOME day powerlifting at @smgpowerlifting Salute to Service II. Beautiful facilities, friendly lifters, and great staff. And me and brother-in-law @the_average_lifter came in 1st and 3rd in the 66kg and 83kg weight classes! Hit all my goals and set a new meet PR for myself just two weeks after the SBWC Fall Championship with 462.5 kg (137.5 / 125 / 200 S/B/D, 368 Wilks), couldn't be happier! Thanks @lisashieh for coming out to cheer us on and take videos!!
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#1000lbs #usapowerliftingny #smgpowerlifting #usapl
Had an AWESOME day powerlifting at @smgpowerlifting Salute to Service II. Beautiful facilities, friendly lifters, and great staff. And me and brother-in-law @the_average_lifter came in 1st and 3rd in the 66kg and 83kg weight classes! Hit all my goals and set a new meet PR for myself just two weeks after the SBWC Fall Championship with 462.5 kg (137.5 / 125 / 200 S/B/D, 368 Wilks), couldn't be happier! Thanks @lisashieh for coming out to cheer us on and take videos!! . . . #1000lbs  #usapowerliftingny  #smgpowerlifting  #usapl 
We'll see if the TimBits are enough to carry me through the day.
4 sets of SSBs, 8 reps at 85kg; Bench 6 sets of 8  at 75 kg...
And Block Pulls, 5 sets of 6 at 190kg.  This is set one, reps 1-2...oye 👀
#mustachefitnessandbarbell #usapowerliftingny #rawmasters3 #stachestrong
W1D3&4: working on some ass-thetics.
Squat 300 3x5
Bench 190 3x7
Incline 135 3x10
Sumo 365 3x3
Gotta work on a lot of things but all will come in time! ⌚️
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#powerlifting #usapowerlifting #uspapower #usapl #workout #fitness #fitfam #livefit #squat #benchpress #deadlift #bikiniprep #bodybuilding #iifym #strength #traininglog #garagegym #workout #usapowerliftingny #nurseswholift #fitnurse #nurselife #powerliftingnurse #motivation #b2ian #fitnessjourney @trevor_corrado
W1D3&4: working on some ass-thetics. Squat 300 3x5 Bench 190 3x7 Incline 135 3x10 Sumo 365 3x3 Gotta work on a lot of things but all will come in time! ⌚️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️ #powerlifting  #usapowerlifting  #uspapower  #usapl  #workout  #fitness  #fitfam  #livefit  #squat  #benchpress  #deadlift  #bikiniprep  #bodybuilding  #iifym  #strength  #traininglog  #garagegym  #workout  #usapowerliftingny  #nurseswholift  #fitnurse  #nurselife  #powerliftingnurse  #motivation  #b2ian  #fitnessjourney  @trevor_corrado
460x1 paused deadlift @its_tony34 @aukitrainingsystems Squadsimodo: @thekevinmendoza @kai_marcano @qui_gon.trenn @wafflewithsocks @lynnhnguyen @jsak007 @jcranda2 @booosh.tv @mightymouse165 @powerdbytiffma @andrewpx5 @jandaurio @mgarozzo_smg @sandragarozzo_smg @bentbarpl @smgpowerlifting @forklift_tommy
460x1 paused deadlift @its_tony34 @aukitrainingsystems Squadsimodo: @thekevinmendoza @kai_marcano @qui_gon.trenn @wafflewithsocks @lynnhnguyen @jsak007 @jcranda2 @booosh.tv @mightymouse165 @powerdbytiffma @andrewpx5 @jandaurio @mgarozzo_smg @sandragarozzo_smg @bentbarpl @smgpowerlifting @forklift_tommy
Quick push/pull at school before heading to the y to finish today.
Morning bw: 156.0
Shown:
Binch 145x8,8,7,7 (last shown)
Dreadlift 250x3x10 (last shown)
Not seen here:
Pawse squat 205x4x10
Leg xtentions 150x3x10
Ham curls 100x3x10
Split squats 25'sx3x10
Sgdd 155x3x10
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@evanglasgoldpowerlifting #usapowerliftingny #66kg #74kg #83kg #smolbois #usapl #sbd #sbdusa #squat #powerlifting #ipf #usaplnats #uspa #thicc #peachbois #pushpull #bench #deadlift
Shoutout gamble for the press calls @imstumpy59
Quick push/pull at school before heading to the y to finish today. Morning bw: 156.0 Shown: Binch 145x8,8,7,7 (last shown) Dreadlift 250x3x10 (last shown) Not seen here: Pawse squat 205x4x10 Leg xtentions 150x3x10 Ham curls 100x3x10 Split squats 25'sx3x10 Sgdd 155x3x10 . @evanglasgoldpowerlifting #usapowerliftingny  #66kg  #74kg  #83kg  #smolbois  #usapl  #sbd  #sbdusa  #squat  #powerlifting  #ipf  #usaplnats  #uspa  #thicc  #peachbois  #pushpull  #bench  #deadlift  Shoutout gamble for the press calls @imstumpy59
Deadlifts tonight (3x6@7 // 405lbs)
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Feeling pretty good as of late, now prepping for NEIB in January and if all goes well and I have a killer meet, possibly qualify for nationals later on in 2019. -
#BIGDICOENERGY #usapl #usapowerlifting #usapowerliftingny #BBPL #BBBB #powerlifting #squat #bench #deadlift #titan #A7 #USAPLRawNationals2019 #lifting #gym -
@bentbarpl @dicostaz
This is me, judging!!! Might see this look on Saturday, possibly!!! 😎😑😐
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#usapowerliftingny #usapowerlifting #powerlifter #powerlifting #bentbarpl #judging #referee #salutetoservice #powerliftingmeet
3x5 with 245lbs Liftoffsimodo: @scottschneidy Squadsimodo: @thekevinmendoza @aspiring_power96 @forklift_tommy @foliage5212 @andrewpx5 @smgpowerlifting
3x5 with 245lbs Liftoffsimodo: @scottschneidy Squadsimodo: @thekevinmendoza @aspiring_power96 @forklift_tommy @foliage5212 @andrewpx5 @smgpowerlifting
Yes yes yes. Even more.
#Repost @kravtsovpowerlifting
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1st place at USAPL Raw Nationals, 2018, M4 (70-79 years old), 83 kg weight class #usapowerliftingny
Yes yes yes. Even more. #Repost  @kravtsovpowerlifting ・・・ 1st place at USAPL Raw Nationals, 2018, M4 (70-79 years old), 83 kg weight class #usapowerliftingny 
Yes more! 👍👍
#Repost @gymdad150
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@9for9media captures the moment once again.
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Videos show you what happened.
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Photos tell you...
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Saturday in Spokane was a day of digging deep and finding out that you can survive.
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The numbers may not have been what we trained for. But we did PR the Squat, Bench, and Total.
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What we did do is respond to adversity, refusing to fold when facing fear and disappointment.
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Thanks again to my coach @mustachefitness for...well, everything 👊
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Thanks to everyone at #mustachefitnessandbarbell who trained with me and make every training day so enjoyable.
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Tip o' the cap to @usapowerlifting for putting on a great meet.
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Thanks to @9for9media for capturing the emotions of the day.
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#mustachefitnessandbarbell #usapowerliftingny #rawmasters3 #stachestrong
Yes more! 👍👍 #Repost  @gymdad150 ・・・ @9for9media captures the moment once again. * Videos show you what happened. * Photos tell you... * Saturday in Spokane was a day of digging deep and finding out that you can survive. * The numbers may not have been what we trained for. But we did PR the Squat, Bench, and Total. * What we did do is respond to adversity, refusing to fold when facing fear and disappointment. * Thanks again to my coach @mustachefitness for...well, everything 👊 * Thanks to everyone at #mustachefitnessandbarbell  who trained with me and make every training day so enjoyable. * Tip o' the cap to @usapowerlifting for putting on a great meet. * Thanks to @9for9media for capturing the emotions of the day. * #mustachefitnessandbarbell  #usapowerliftingny  #rawmasters3  #stachestrong 
Random Raw Nationals posts are showing up today. We love seeing them.
#Repost @astridcolleen
・・・
“This is it. Don’t get scared now.” (Basically spamming IG with my Nats photos at this point 🤷🏻‍♀️) @9for9media @ariantank @usapowerliftingny @drmadmike @latitude4t @refixyourself 
#rawnationals2018 #ariansangels #usapowerlifting #usapowerliftingny #girlswhopowerlift
Deadlift extravaganza...
Three top sets of 8 at 170kg - killed them 💪
Back off, three sets of 8 at 150kg...second set, reps 1-4.
We dead stop the top sets, and touch and go the back off work.
#mustachefitnessandbarbell #usapowerliftingny #rawmasters3 #stachestrong
“This is it. Don’t get scared now.” (Basically spamming IG with my Nats photos at this point 🤷🏻‍♀️) @9for9media @ariantank @usapowerliftingny @drmadmike @latitude4t @refixyourself 
#rawnationals2018 #ariansangels #usapowerlifting #usapowerliftingny #girlswhopowerlift
Ohhhhh, it's Deadlift Day for me.
*
Spokane's Deadlifts were not what we were looking for 😒
*
1st attempt at 200kg was OK ⚪⚪⚪
*
Came out for the 2nd at 212.5kg and as I approached the bar, it felt like someone opened a valve on my heel, and drained out all my energy 😓
🔴🔴🔴 for "up and down"
*
I was spent, but @mustachefitness was in my ear saying what needed to be said. I've never been able to hit 212.5kg after missing it...and that's with a long rest period.  I was struggling to get my mind around the fact that I had about 6 minutes to regroup and get the job done.
*
3rd attempt, we pull out the baby powder #nolongeravirgin , and out to do battle.  Hit this and end the day with a PR for my total.  Miss it and...well DON'T MISS IT 😠 *
Video evidence of a titanic struggle, it was everything I had left, and it was just enough.
⚪⚪⚪
*
#mustachefitnessandbarbell #usapowerliftingny  #rawmasters3 #stachestrong
Ohhhhh, it's Deadlift Day for me. * Spokane's Deadlifts were not what we were looking for 😒 * 1st attempt at 200kg was OK ⚪⚪⚪ * Came out for the 2nd at 212.5kg and as I approached the bar, it felt like someone opened a valve on my heel, and drained out all my energy 😓 🔴🔴🔴 for "up and down" * I was spent, but @mustachefitness was in my ear saying what needed to be said. I've never been able to hit 212.5kg after missing it...and that's with a long rest period. I was struggling to get my mind around the fact that I had about 6 minutes to regroup and get the job done. * 3rd attempt, we pull out the baby powder #nolongeravirgin  , and out to do battle. Hit this and end the day with a PR for my total. Miss it and...well DON'T MISS IT 😠 * Video evidence of a titanic struggle, it was everything I had left, and it was just enough. ⚪⚪⚪ * #mustachefitnessandbarbell  #usapowerliftingny  #rawmasters3  #stachestrong 
#Repost @usapowerliftingny with @get_repost
・・・
Next up, the USA Powerlifting Salute to Service II meet hosted by @smgpowerlifting and ran by @bentbarpl 👌💪👍
Who's competing and who's coming? We want to hear from you. 👂👂👂
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#salutetoservice #usapowerlifting #usapowerliftingny #meetday #veteransday #smgpowerlifting
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#SalamiStrong #DubsBarbell #squat #bench #benchpress #deadlift #fitness #powerlifting #bodybuilding #weightlifting #strongman #powerbuilding #crossfit #IPF #USPApower #USPA
#Repost  @usapowerliftingny with @get_repost ・・・ Next up, the USA Powerlifting Salute to Service II meet hosted by @smgpowerlifting and ran by @bentbarpl 👌💪👍 Who's competing and who's coming? We want to hear from you. 👂👂👂 ▪️▪️▪️▪️▪️▪️ #salutetoservice  #usapowerlifting  #usapowerliftingny  #meetday  #veteransday  #smgpowerlifting  . . . . #SalamiStrong  #DubsBarbell  #squat  #bench  #benchpress  #deadlift  #fitness  #powerlifting  #bodybuilding  #weightlifting  #strongman  #powerbuilding  #crossfit  #IPF  #USPApower  #USPA 
Next up, the USA Powerlifting Salute to Service II meet hosted by @smgpowerlifting and ran by @bentbarpl 👌💪👍
Who's competing and who's coming? We want to hear from you. 👂👂👂
▪️▪️▪️▪️▪️▪️
#salutetoservice #usapowerlifting #usapowerliftingny #meetday #veteransday #squat #bench #deadlift #smgpowerlifting
Deadlift cardio?? #Repost @gymdad150
・・・
First of three sets of 8 at 165kg, 8th rep.
Getting instant feedback from @mustachefitness 
And guess what, upon video review - he's right 😌
Blame it on intraset fatigue...yeah that's the ticket, fatigue 😆
#mustachefitnessandbarbell #usapowerliftingny #rawmasters3 #stachestrong
Bench is coming back. Elbow feels better thanks to @rebalancemassage !!!
Now to build. 💪🏼💪🏼
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#powerlifter #powerlifting #bench #benchpress #benchislife #usapl #usapowerliftingny #bentbarpl #albanybarbellclub #fuckyourelbow
Felt a little out of position but still moved smooooooth @its_tony34 @aukitrainingsystems 500lbsx1 Squadsimodo: @thekevinmendoza @aspiring_power96 @forklift_tommy @tylerstegmann @smgpowerlifting
Felt a little out of position but still moved smooooooth @its_tony34 @aukitrainingsystems 500lbsx1 Squadsimodo: @thekevinmendoza @aspiring_power96 @forklift_tommy @tylerstegmann @smgpowerlifting
Assistance work: Tempo Larson Press at 55kg. 2nd of 3 sets, reps 1-3.5
Got all the top sets this week 💪
#mustachefitnessandbarbell 
#usapowerliftingny #rawmasters3 #stachestrong
Top single with 260 @its_tony34 @aukitrainingsystems Liftoffsimodo: @scottschneidy Squadsimodo: @thekevinmendoza @aspiring_power96 @foliage5212 @andrewpx5 @smgpowerlifting @amart_77
Top single with 260 @its_tony34 @aukitrainingsystems Liftoffsimodo: @scottschneidy Squadsimodo: @thekevinmendoza @aspiring_power96 @foliage5212 @andrewpx5 @smgpowerlifting @amart_77
Starting back up again fam. And things are off to a good start. Happy to have a bit of structure moving forward.
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W1/D1: tempo sq. 355x1
Tempo bench: 225x1
W1D2: comp bench: 245 X3
Deadlift: 420 2x1
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#powerlifting #usapowerlifting #uspapower #usapl #workout #fitness #fitfam #livefit #squat #benchpress #deadlift #bikiniprep #bodybuilding #iifym #strength #traininglog #garagegym #workout #usapowerliftingny #nurseswholift #fitnurse #nurselife #powerliftingnurse #motivation #fitnessjourney #b2ian
Starting back up again fam. And things are off to a good start. Happy to have a bit of structure moving forward. ▪️▪️▪️▪️▪️▪️▪️ W1/D1: tempo sq. 355x1 Tempo bench: 225x1 W1D2: comp bench: 245 X3 Deadlift: 420 2x1 ▪️▪️▪️▪️▪️▪️▪️▪️ #powerlifting  #usapowerlifting  #uspapower  #usapl  #workout  #fitness  #fitfam  #livefit  #squat  #benchpress  #deadlift  #bikiniprep  #bodybuilding  #iifym  #strength  #traininglog  #garagegym  #workout  #usapowerliftingny  #nurseswholift  #fitnurse  #nurselife  #powerliftingnurse  #motivation  #fitnessjourney  #b2ian 
Monday feels!!
#Repost @luke83kg ▪️▪️▪️
Tempos. 350x4 3-1-0, 245x4 3-1-0 after 2x8 on each. Light weight is my friend for awhile. Using this block to really nail down my technique. Meet in January? Ya maybe.
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@champagnepapi iyrtitl was your last good album, get it together guy.
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@kevintran410 my wrists don’t hurt anymore coach 😃
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#powerlifting #usapl #83kg #83kgbois #bench #squat #deadlift #fitness #a7 #bargrip #sbd #sbdusa #ipf #usapowerliftingny #trantrainingsystems #teamkevintran #bigdicoenergy
Monday feels!! #Repost  @luke83kg ▪️▪️▪️ Tempos. 350x4 3-1-0, 245x4 3-1-0 after 2x8 on each. Light weight is my friend for awhile. Using this block to really nail down my technique. Meet in January? Ya maybe. . @champagnepapi iyrtitl was your last good album, get it together guy. . @kevintran410 my wrists don’t hurt anymore coach 😃 . #powerlifting  #usapl  #83kg  #83kgbois  #bench  #squat  #deadlift  #fitness  #a7  #bargrip  #sbd  #sbdusa  #ipf  #usapowerliftingny  #trantrainingsystems  #teamkevintran  #bigdicoenergy 
Yes it is!!!
#Repost @jules_lifts_heavy
・・・
Only 5 days out from my next event. Openers have been calculated. Weight is on target. I'm ready for this. 
#meetprep #usapowerliftingny #squat #bench #deadlift #carbloading #recordbreaker #masterslifter #liftheavy #nevergiveup #workharder
In honor of the IPF not passing stupid new rules here’s me benching putting my feet on the bench first and with my back not as flat as it could be. Also some squats since my weightlifter pals who were streaming the IWF championships this morning said bench was boring to watch. @anupammahadeo 
#usapowerlifting #usapl #grownasswomenwholift #powerlifting #squat #girlswhopowerlift #profswholift #usapowerliftingny
Back to heels and it feels way better, 380x1 @its_tony34 @aukitrainingsystems Squadsimodo: @thekevinmendoza @aspiring_power96 @andrewpx5 @foliage5212 @mgarozzo_smg
Back to heels and it feels way better, 380x1 @its_tony34 @aukitrainingsystems Squadsimodo: @thekevinmendoza @aspiring_power96 @andrewpx5 @foliage5212 @mgarozzo_smg
6’s of death ☠️
6’s of death ☠️
Deadlift Day!
Third set of 5 at 275# beltless
Back in May, this was my meet max...and I just did it 15 times without a belt...this process amazes me every. single. day. 
@mustache_fitness_and_barbell
@usapowerliftingny
#deadlift #powerlift #powerlifting #powerlifter #gwpl #mastersathlete #oldladygains #master #usapowerliftingny #workethic #consistency #persistence #almost50 #imcomingforyoum2 #mustachefitnessandbarbell
More Safety Squat Bar
Three top sets of 8 at 105kg, reps 1-2 of the first f'n set...#hardtocatchyourbreath 
#mustachefitnessandbarbell #usapowerliftingny #rawmasters3 #stachestrong
My man @nickwlock is at it again! Swipe ➡️ to watch all 3 PR lifts from yesterday. So proud of you man, earned every pound of it. Way more to come. 20 lb squat PR  15lb bench PR and 25 lb deadlift PR. #workcapacitytraining #powerliftingcoach #powerlifting #retrofitnessyorkville #rockcitybarbell #DeNovoNutrition #justfuckingdoit #dothework #squats #benchpress #deadlift #bentbarpowerlifting #usapowerliftingny #blameben #mcclaincrcl #pharmacistswholift #drinkbeerandliftweights #onlinecoach #flexibledieting #beagoodcoach #jackedpharmacist
My man @nickwlock is at it again! Swipe ➡️ to watch all 3 PR lifts from yesterday. So proud of you man, earned every pound of it. Way more to come. 20 lb squat PR 15lb bench PR and 25 lb deadlift PR. #workcapacitytraining  #powerliftingcoach  #powerlifting  #retrofitnessyorkville  #rockcitybarbell  #DeNovoNutrition  #justfuckingdoit  #dothework  #squats  #benchpress  #deadlift  #bentbarpowerlifting  #usapowerliftingny  #blameben  #mcclaincrcl  #pharmacistswholift  #drinkbeerandliftweights  #onlinecoach  #flexibledieting  #beagoodcoach  #jackedpharmacist 
We are looking for some extra hands for this weekend's Salute to Service meet. 
If you're going to be there or thought about being there and want to get closer to the action, this is the thing for you!!
If you don't mind breaking a sweat or moving a little weight, then this is the thing for you!!
If you want to hang out with Bent Bar for the day but haven't had the chance, then obviously this is the thing for you!!
Drop us a DM sand we'll fill you in on the details. 👏👏👏👏👏👏
#salutetoservice #powerlifter #powerlifting #squat #bench #deadlift #volunteet #usapowerliftingny
We are looking for some extra hands for this weekend's Salute to Service meet. If you're going to be there or thought about being there and want to get closer to the action, this is the thing for you!! If you don't mind breaking a sweat or moving a little weight, then this is the thing for you!! If you want to hang out with Bent Bar for the day but haven't had the chance, then obviously this is the thing for you!! Drop us a DM sand we'll fill you in on the details. 👏👏👏👏👏👏 #salutetoservice  #powerlifter  #powerlifting  #squat  #bench  #deadlift  #volunteet  #usapowerliftingny 
Only 5 days out from my next event. Openers have been calculated. Weight is on target. I'm ready for this. 
#meetprep #usapowerliftingny #squat #bench #deadlift #carbloading #recordbreaker #masterslifter #liftheavy #nevergiveup #workharder
Open gym today, so we came by and did CrossFit
Open gym today, so we came by and did CrossFit
Tempos. 350x4 3-1-0, 245x4 3-1-0 after 2x8 on each. Light weight is my friend for awhile. Using this block to really nail down my technique. Meet in January? Ya maybe.
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@champagnepapi iyrtitl was your last good album, get it together guy.
.
@kevintran410 my wrists don’t hurt anymore coach 😃
.
#powerlifting #usapl #83kg #83kgbois #bench #squat #deadlift #fitness #a7 #bargrip #sbd #sbdusa #ipf #usapowerliftingny #trantrainingsystems #teamkevintran #bigdicoenergy
Tempos. 350x4 3-1-0, 245x4 3-1-0 after 2x8 on each. Light weight is my friend for awhile. Using this block to really nail down my technique. Meet in January? Ya maybe. . @champagnepapi iyrtitl was your last good album, get it together guy. . @kevintran410 my wrists don’t hurt anymore coach 😃 . #powerlifting  #usapl  #83kg  #83kgbois  #bench  #squat  #deadlift  #fitness  #a7  #bargrip  #sbd  #sbdusa  #ipf  #usapowerliftingny  #trantrainingsystems  #teamkevintran  #bigdicoenergy 
🔥🔥 Another hot button. 🔥🔥
This is another screen grab from @usapowerlifting story. 
This idea has been shot down. 😊😊
Keeping our members informed!!
#usapowerlifting #usapowerliftingny #archisgood #leverages #benchislife
🔥🔥 This just in. 🔥🔥
Just keeping our members informed as information comes in. 👂👂
We have no other information other than what's on that screenshot. Speculate if you will but keep it civil!!
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Repost from @usapowerlifting story. More decisions out of the IPF Congress so stay tuned!!
#nystrong #usapowerlifting #usapowerliftingny #theipf #newrules
🔥🔥 This just in. 🔥🔥 Just keeping our members informed as information comes in. 👂👂 We have no other information other than what's on that screenshot. Speculate if you will but keep it civil!! ▪️▪️▪️ Repost from @usapowerlifting story. More decisions out of the IPF Congress so stay tuned!! #nystrong  #usapowerlifting  #usapowerliftingny  #theipf  #newrules 
The strongest men in the #ivyleague Congrats to @cornelluniversity for taking gold at the @usapowerlifting Ivy League Invitational. @wjkipp #northeastironbeast #usapowerlifting #usapowerliftingny
SBD Saturday
4 sets of 8 at 82.5kg
Last set, reps 1-3...
Got a little more pep in the step today 👍
#mustachefitnessandbarbell #usapowerliftingny #rawmasters3 #stachestrong
My 3 best lifts. Itching to compete but also a bit scared because I feel like I've gotten weak.
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Squat: 441 (10/2018)
Bench: 292 (8/2017)
Deadlift: 512 (6/2018)
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My bench has made zero progress that's all about to change.
🤙🤙🤙🤙🤙🤙🤙
#powerlifting #usapowerlifting #uspapower #usapl #workout #fitness #fitfam #livefit #squat #benchpress #deadlift #bikiniprep #bodybuilding #iifym #strength #traininglog #garagegym #workout #usapowerliftingny #nurseswholift #fitnurse #nurselife #powerliftingnurse #motivation #fitnessjourney #b2ian
My 3 best lifts. Itching to compete but also a bit scared because I feel like I've gotten weak. ▪️▪️▪️▪️▪️▪️▪️ Squat: 441 (10/2018) Bench: 292 (8/2017) Deadlift: 512 (6/2018) ▪️▪️▪️▪️▪️▪️▪️ My bench has made zero progress that's all about to change. 🤙🤙🤙🤙🤙🤙🤙 #powerlifting  #usapowerlifting  #uspapower  #usapl  #workout  #fitness  #fitfam  #livefit  #squat  #benchpress  #deadlift  #bikiniprep  #bodybuilding  #iifym  #strength  #traininglog  #garagegym  #workout  #usapowerliftingny  #nurseswholift  #fitnurse  #nurselife  #powerliftingnurse  #motivation  #fitnessjourney  #b2ian 
Your welcome for this wonderful angle of 245x10, hook grip treatin me well
Shoutout @jcole_76 
@evanglasgoldpowerlifting #usapowerliftingny #66kg #74kg #smolbois #usapl #sbd #sbdusa #squat #powerlifting #ipf #usaplnats #uspa #thicc #peachbois #pushpull #bench #deadlift
Hot off the press, the @9for9media photos are in.
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Yeah, I'm looking at the clock that didn't get re-set due to the rack height being set to low 😠
*
Gotta say the lighting is "dramatic"
*
Thanks to @9for9media and @usapowerlifting for the coverage, as always outstanding work 👍
#mustachefitnessandbarbell #usapowerliftingny #rawmasters3 #stachestrong #rawnationals2018
Hips just opened up today @its_tony34 @aukitrainingsystems 480x1 rpe 11 Squadsimodo: @kai_marcano @aspiring_power96 @forlinipower @sandragarozzo_smg @smgpowerlifting
Hips just opened up today @its_tony34 @aukitrainingsystems 480x1 rpe 11 Squadsimodo: @kai_marcano @aspiring_power96 @forlinipower @sandragarozzo_smg @smgpowerlifting
250lbs top single @its_tony34 @aukitrainingsystems Liftoffsimodo: @thekevinmendoza Squadsimodo: @aspiring_power96 @forklift_tommy @scottschneidy @foliage5212 @smgpowerlifting
250lbs top single @its_tony34 @aukitrainingsystems Liftoffsimodo: @thekevinmendoza Squadsimodo: @aspiring_power96 @forklift_tommy @scottschneidy @foliage5212 @smgpowerlifting
First of three sets of 8 at 165kg, 8th rep.
Getting instant feedback from @mustachefitness 
And guess what, upon video review - he's right 😌
Blame it on intraset fatigue...yeah that's the ticket, fatigue 😆
#mustachefitnessandbarbell #usapowerliftingny #rawmasters3 #stachestrong
Is it hump day or squat day??
#Repost @k.k.gibson ▪️▪️▪️
Squat fun for beltless triples (255#)
Followed by three top sets, then three drop sets
@crossfit_chosen #crossfit #crossfitmom #crossfitchosen #backsquat #highbar
#squat #squatsomemore #powerlifting #gwpl #lifting #oldladygains #masters #mastersathlete #almost50 #usapowerliftingny
Top single with 365lbs @its_tony34 @aukitrainingsystems Squadsimodo: @thekevinmendoza @aspiring_power96 @carabaopower_ @bobliftz @forklift_tommy @ericcorreia @mightymouse165 @savo_thicc @cconsigli @amart_77 @mgarozzo_smg @sandragarozzo_smg @smgpowerlifting
Top single with 365lbs @its_tony34 @aukitrainingsystems Squadsimodo: @thekevinmendoza @aspiring_power96 @carabaopower_ @bobliftz @forklift_tommy @ericcorreia @mightymouse165 @savo_thicc @cconsigli @amart_77 @mgarozzo_smg @sandragarozzo_smg @smgpowerlifting
Squat fun for beltless triples (255# by accident)
Followed by three top sets, then three drop sets. (My last meet squat PR was 259#) I thought I had a lot less weight on the bar, then recounted AFTER I lifted it and surprised the heck outta myself.  If I'd known what was actually on the bar beforehand, I would have psych'ed myself out.  Just an example of how much perception plays a part of this sport.  I'm better off not knowing and JUST LIFTING IT

@crossfit_chosen #crossfit #crossfitmom #crossfitchosen #backsquat #highbar
#squat #squatsomemore #powerlifting #workethic #consistency #brickbybrick #gwpl #lifting #oldladygains #masters #hypertrophy #mastersathlete #almost50 #usapowerliftingny
Squat fun for beltless triples (255# by accident) Followed by three top sets, then three drop sets. (My last meet squat PR was 259#) I thought I had a lot less weight on the bar, then recounted AFTER I lifted it and surprised the heck outta myself. If I'd known what was actually on the bar beforehand, I would have psych'ed myself out. Just an example of how much perception plays a part of this sport. I'm better off not knowing and JUST LIFTING IT @crossfit_chosen #crossfit  #crossfitmom  #crossfitchosen  #backsquat  #highbar  #squat  #squatsomemore  #powerlifting  #workethic  #consistency  #brickbybrick  #gwpl  #lifting  #oldladygains  #masters  #hypertrophy  #mastersathlete  #almost50  #usapowerliftingny 
Tempo Larson Presses at 52.5kg. 
Three sets of 8, first set, reps 1-3...
Brought to you in stunning Panavision 🎥
I'm a long drink o' water 😉
Long day for the top end work #pooped
#mustachefitnessandbarbell #usapowerliftingny #rawmasters3 #stachestrong
Hey it's Bench Day.
*
At Raw Nat'ls, Bench was a near disaster.
*
After surviving the 3rd Squat, we retired downstairs to regroup and catch our breath.
That respite was short lived, as @mustachefitness came back to our staging area, and said "WE GOTTA GO" 😲 I thought he meant warm-up. No, he meant I was next up.
*
Singlet still down, warmups at half mast, we run upstairs and just get to the curtain when I'm called.
*
First attempt, 87.5kg
And the rack height is set barely off my chest.
I ask them to reset the rack, but the clock still runs 😒
⚪⚪⚪.
*
2nd attempt at 95kg
No issues, other than we're moving at warp speed.
⚪⚪⚪.
*
The video is the 3rd attempt at 97.5kg. We would have loved to have gone for 100kg, but the way the day was going...better safe than sorry. ⚪⚪⚪.
*
Who knew that Bench would be my best event this year...go figure.
*
Still to come Deadlifts...
#mustachefitnessandbarbell 
#usapowerlifting #usapowerliftingny #rawmasters3 #stachestrong #rawnationals2018
Hey it's Bench Day. * At Raw Nat'ls, Bench was a near disaster. * After surviving the 3rd Squat, we retired downstairs to regroup and catch our breath. That respite was short lived, as @mustachefitness came back to our staging area, and said "WE GOTTA GO" 😲 I thought he meant warm-up. No, he meant I was next up. * Singlet still down, warmups at half mast, we run upstairs and just get to the curtain when I'm called. * First attempt, 87.5kg And the rack height is set barely off my chest. I ask them to reset the rack, but the clock still runs 😒 ⚪⚪⚪. * 2nd attempt at 95kg No issues, other than we're moving at warp speed. ⚪⚪⚪. * The video is the 3rd attempt at 97.5kg. We would have loved to have gone for 100kg, but the way the day was going...better safe than sorry. ⚪⚪⚪. * Who knew that Bench would be my best event this year...go figure. * Still to come Deadlifts... #mustachefitnessandbarbell  #usapowerlifting  #usapowerliftingny  #rawmasters3  #stachestrong  #rawnationals2018 
Deadlift 2, 180 kg, good lift
Deadlift 2, 180 kg, good lift
Deadlift 1, 175 kg, good lift
Deadlift 1, 175 kg, good lift
Bench press 3, 102.5 kg, no lift
Bench press 3, 102.5 kg, no lift
Bench press 2, 100 kg, good lift
Bench press 2, 100 kg, good lift
Bench press 1, 95 kg, good lift
Bench press 1, 95 kg, good lift