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ITS IN MY DNA 🇺🇸🇺🇸🇺🇸
ITS IN MY DNA 🇺🇸🇺🇸🇺🇸
If you haven’t checked out @eliz_najjar or followed her you should. She is a conservative in high school and she’s the best person to debate David Hogg 🇺🇸🇺🇸🇺🇸
If you haven’t checked out @eliz_najjar or followed her you should. She is a conservative in high school and she’s the best person to debate David Hogg 🇺🇸🇺🇸🇺🇸
HIIT CARDIO🔥
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Hope everyone has been having a great day.
I have been using my watch a lot to track my calories burned through out the day and was so shocked to see how many calories burned in just 15 minutes of HIIT cardio! .

Challenge your self and give this one a try. •Frogger’s w/ DB row 5 reps
•Toe Touches 20 reps
•BW Froggers 8 reps
•UP & OVERS 20 reps
•In & Out crunches 15reps ————————————————————- Sneakers: Adidas Ultra Boost (The comfiest shoe I own)
Leggings: Forever21 ———————————————————— #fitness #fitnesslife #legday #workoutvideo #weightloss #weightlifting #gym #fitnessmotivation #girlswholift #fitspiration #hawaii #USAF #USAFVET #HIITCARDIO
HIIT CARDIO🔥 . Hope everyone has been having a great day. I have been using my watch a lot to track my calories burned through out the day and was so shocked to see how many calories burned in just 15 minutes of HIIT cardio! . Challenge your self and give this one a try. •Frogger’s w/ DB row 5 reps •Toe Touches 20 reps •BW Froggers 8 reps •UP & OVERS 20 reps •In & Out crunches 15reps ————————————————————- Sneakers: Adidas Ultra Boost (The comfiest shoe I own) Leggings: Forever21 ———————————————————— #fitness  #fitnesslife  #legday  #workoutvideo  #weightloss  #weightlifting  #gym  #fitnessmotivation  #girlswholift  #fitspiration  #hawaii  #USAF  #USAFVET  #HIITCARDIO 
Either you want it or you don’t..the hustle never stops! Thanks @dominicstrength for the edit! 💯 #NFQ #beaboutit #attokc #gallupiteam #gallupistrengthandconditioning #mma #wmma #cagefighter #fighter #bjj #muaythai #esketit #pocketsaintemptycuz #usafvet #keepgrinding #hustlehard #efc #ufc #lfa #legacy #savageshit #beastmode #littlerush
TBT: 2006 The beautiful Sabanci Merkez Mosque in Adana, Turkey 🇹🇷. One thing I miss being in the military...the travels, cultures & experiences.
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#militarytravel #militarytravels #usafveteran #usafvet #usafveteran🇺🇸 #airforceveteran #airforcevet #airforceveterans #airforcevets #militaryvets #adanaturkey
“Do not be afraid to aim for your dream school. Many think that top tier schools are reserved for only geniuses, but this is not always the case. Hard work and life experience are highly valued. Moreover, veterans possess a myriad of traits that can help them excel in a rigorous curriculum.”-#S2S Alum and #airforce Veteran Andre Gallman, @uofpenn Class of 2021.
“Do not be afraid to aim for your dream school. Many think that top tier schools are reserved for only geniuses, but this is not always the case. Hard work and life experience are highly valued. Moreover, veterans possess a myriad of traits that can help them excel in a rigorous curriculum.”-#S2S  Alum and #airforce  Veteran Andre Gallman, @uofpenn Class of 2021.
#Repost from @bigpanda323 with @regram.app ... .

The boss @bigpanda323 showing off the OFFICIAL @supportmilitarymuscle FLAG. Get yours before they’re gone!
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Get your LIMITED APPAREL now!
❌Militarymuscleinc.com❌
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As always, don't forget about Military Muscle's BUY ONE GIVE ONE.  For every tee you buy, we will donate tees to deployed troops and homeless veterans.  For more info, check out www.militarymuscleinc.com

Find information about PTSD/Veteran Suicide Awareness @militarymusclefoundation or www.foundation.militarymuscleinc.com 
#GODFirst #ThankyouJesus #MMNation #IamMilitaryMuscle #supportMilitaryMuscle #MilitaryMuscleInc #MilitaryMuscleFoundation #TeaMM #FaMMily #GYMFIDEL #LiftWeightDropBrass #GoonSquad #PewPewLife #USMilitary #AirForce #Army #Navy #MarineCorp #CoastGuard #veteran #USAFVet #DB4L #8Oh8 #HIState #SATown #LoneStar
#Repost  from @bigpanda323 with @regram.app ... . The boss @bigpanda323 showing off the OFFICIAL @supportmilitarymuscle FLAG. Get yours before they’re gone! . . Get your LIMITED APPAREL now! ❌Militarymuscleinc.com❌ . . As always, don't forget about Military Muscle's BUY ONE GIVE ONE.  For every tee you buy, we will donate tees to deployed troops and homeless veterans.  For more info, check out www.militarymuscleinc.com Find information about PTSD/Veteran Suicide Awareness @militarymusclefoundation or www.foundation.militarymuscleinc.com #GODFirst  #ThankyouJesus  #MMNation  #IamMilitaryMuscle  #supportMilitaryMuscle  #MilitaryMuscleInc  #MilitaryMuscleFoundation  #TeaMM  #FaMMily  #GYMFIDEL  #LiftWeightDropBrass  #GoonSquad  #PewPewLife  #USMilitary  #AirForce  #Army  #Navy  #MarineCorp  #CoastGuard  #veteran  #USAFVet  #DB4L  #8Oh8  #HIState  #SATown  #LoneStar 
Galatians 6:9 says to not grow weary in doing well for in due time and at the appointed season we will reap if we do not lose hope or relax our courage...paraphrased 🔨
How many of you feel like giving up? Spiritually? Financially? In your health and wellness plan? 🔨
This scripture is written for us to not give up in our spiritual walks with the Father but the principle also applies to every other area in our lives!
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You reap what you sow. Whether you’re a Christian or not anyone who’s achieved their goals in improving their health will tell you it takes consistency of eating well, resting properly, getting your workouts in so that in time you look in the mirror and finally see the physical changes you’ve been WORKING for ✅
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Whether you’re trying to get out of debt, get rock hard abs, or grow your relationship with God....
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Don’t grow weary in doing well!! 💯💯💯💯
#spiritualawakening #consistancy #iam1stphorm
Galatians 6:9 says to not grow weary in doing well for in due time and at the appointed season we will reap if we do not lose hope or relax our courage...paraphrased 🔨 How many of you feel like giving up? Spiritually? Financially? In your health and wellness plan? 🔨 This scripture is written for us to not give up in our spiritual walks with the Father but the principle also applies to every other area in our lives! 🔨 You reap what you sow. Whether you’re a Christian or not anyone who’s achieved their goals in improving their health will tell you it takes consistency of eating well, resting properly, getting your workouts in so that in time you look in the mirror and finally see the physical changes you’ve been WORKING for ✅ 🔨 Whether you’re trying to get out of debt, get rock hard abs, or grow your relationship with God.... 🔨 Don’t grow weary in doing well!! 💯💯💯💯 #spiritualawakening  #consistancy  #iam1stphorm 
Without a doubt I have a SEVERE dislike for Lunges 🙄...but when you represent the #legionofboom you do the work whether you like it or not🔨
#wedothework #nomorechickenlegs #duespaid
BTW, I had an opportunity to guest host for the artwalk at the Gallery representing my work... It was easily one of the most lovely nights of my life. 😊
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#seattleartist #seattlereiki #pnwartist #femaleartist #femaleentrepreneur #femaleveteran #usafveteran #usafvet #reiki #shaman #energyworker #lightworker #wildwoman #vagabond #wanderer #sagitarius #artwalk #firesign #painter #empowerment #sailor #medicinewoman #seattleartwalk #artist #selfportrait
BTW, I had an opportunity to guest host for the artwalk at the Gallery representing my work... It was easily one of the most lovely nights of my life. 😊 . . . . . #seattleartist  #seattlereiki  #pnwartist  #femaleartist  #femaleentrepreneur  #femaleveteran  #usafveteran  #usafvet  #reiki  #shaman  #energyworker  #lightworker  #wildwoman  #vagabond  #wanderer  #sagitarius  #artwalk  #firesign  #painter  #empowerment  #sailor  #medicinewoman  #seattleartwalk  #artist  #selfportrait 
#Repost @ediefitdiva with @get_repost
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What is for you, will not pass you. Happiness and struggles will test your resilience and integrity. You will be pushed  to overcome challenges but will leave you with life long lessons that will make you stronger if you embrace the message. #lifehack #embracethesuck #womenwithmuscle #teamheugly #fitfamutah #figuremasters #figurecompetitor #utahnpc #usveteran #utahfitspo #utahfitness  #teamdom  #bodybuilding #fitspo #fitfam #FitnessGoals #gymlife #girlswholift #militarymuscle #fitmilitarywomen #slay #journeytoprocard #intention #gratitude #usafvet #npcfigure #journeytoprocard photo: James Quinn location: @koakingdom
#Repost  @ediefitdiva with @get_repost ・・・ What is for you, will not pass you. Happiness and struggles will test your resilience and integrity. You will be pushed to overcome challenges but will leave you with life long lessons that will make you stronger if you embrace the message. #lifehack  #embracethesuck  #womenwithmuscle  #teamheugly  #fitfamutah  #figuremasters  #figurecompetitor  #utahnpc  #usveteran  #utahfitspo  #utahfitness  #teamdom  #bodybuilding  #fitspo  #fitfam  #FitnessGoals  #gymlife  #girlswholift  #militarymuscle  #fitmilitarywomen  #slay  #journeytoprocard  #intention  #gratitude  #usafvet  #npcfigure  #journeytoprocard  photo: James Quinn location: @koakingdom
What is for you, will not pass you. Happiness and struggles will test your resilience and integrity. You will be pushed  to overcome challenges but will leave you with life long lessons that will make you stronger if you embrace the message. #lifehack #embracethesuck #womenwithmuscle #teamheugly #fitfamutah #figuremasters #figurecompetitor #utahnpc #usveteran #utahfitspo #utahfitness  #teamdom  #bodybuilding #fitspo #fitfam #FitnessGoals #gymlife #girlswholift #militarymuscle #fitmilitarywomen #slay #journeytoprocard #intention #gratitude #usafvet #npcfigure #journeytoprocard photo: James Quinn location: @koakingdom
What is for you, will not pass you. Happiness and struggles will test your resilience and integrity. You will be pushed to overcome challenges but will leave you with life long lessons that will make you stronger if you embrace the message. #lifehack  #embracethesuck  #womenwithmuscle  #teamheugly  #fitfamutah  #figuremasters  #figurecompetitor  #utahnpc  #usveteran  #utahfitspo  #utahfitness  #teamdom  #bodybuilding  #fitspo  #fitfam  #FitnessGoals  #gymlife  #girlswholift  #militarymuscle  #fitmilitarywomen  #slay  #journeytoprocard  #intention  #gratitude  #usafvet  #npcfigure  #journeytoprocard  photo: James Quinn location: @koakingdom
Full day today with church, laundry, grocery shopping/meal prep and paying my dues...little HIIT finisher I saw @jannabreslin doing. .
Pretty sure IG will cut off something so I’ll post to my story. .
Finisher was:
35 one arm snatch each arm
25 “Row” made it work without an actual rowing machine 
20 Burpees .
Note: She did 100 one arm snatches and also dips on the rings and 4 rounds of this if I recall correctly and just one round gassed me and I forgot the dips!! 🙄😂
#fitat40s #headquarterbrand #duespaid
Full day today with church, laundry, grocery shopping/meal prep and paying my dues...little HIIT finisher I saw @jannabreslin doing. . Pretty sure IG will cut off something so I’ll post to my story. . Finisher was: 35 one arm snatch each arm 25 “Row” made it work without an actual rowing machine 20 Burpees . Note: She did 100 one arm snatches and also dips on the rings and 4 rounds of this if I recall correctly and just one round gassed me and I forgot the dips!! 🙄😂 #fitat40s  #headquarterbrand  #duespaid 
Barefaced and was still trying to be cute earlier...until I decided to snatch that thing off and put this Durag on. Wig made by me, colored by me. DM me for pricing. Come see me at Charisma Salon in Dunwoody. I take appointments all week (even late night and early mornings). For bookings call 770-671-1794, text 931-378-4887 check out my Style Seat link in my bio. #blackartistsoninstagram #blackgirlmagic #atlhairstylist #shegetitfromhermamma #booknow #blowout #blowdry #dunwoodyhairstylist #gwinnetthairstylist #dekalbstylist #norcrossstylist #hairisart #fultonstylist #claytonstylist #collegeparkstylist #ipainthair #isculpt #icreate #colorist #haircarespecialist #naturalhair #loctian #modernsalon #behindthechair #yourfavoritestylistfavoritestylist #USAFVET #veteranbusiness #lifeafterthemilitary
Barefaced and was still trying to be cute earlier...until I decided to snatch that thing off and put this Durag on. Wig made by me, colored by me. DM me for pricing. Come see me at Charisma Salon in Dunwoody. I take appointments all week (even late night and early mornings). For bookings call 770-671-1794, text 931-378-4887 check out my Style Seat link in my bio. #blackartistsoninstagram  #blackgirlmagic  #atlhairstylist  #shegetitfromhermamma  #booknow  #blowout  #blowdry  #dunwoodyhairstylist  #gwinnetthairstylist  #dekalbstylist  #norcrossstylist  #hairisart  #fultonstylist  #claytonstylist  #collegeparkstylist  #ipainthair  #isculpt  #icreate  #colorist  #haircarespecialist  #naturalhair  #loctian  #modernsalon  #behindthechair  #yourfavoritestylistfavoritestylist  #USAFVET  #veteranbusiness  #lifeafterthemilitary 
R.E.D. Friday .
I am and will forever be A WARRIOR .
Who do you see when you look in the mirror? Do you see a weak willed meal person who can’t dominate or succeed in life?
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Or are you King Leonidas leading his 300 Spartans against the might of the Persian Empire? .
You may not have served in the military but each one of you have the capacity to be that warrior! .
DOMINATE 
#iam1stphorm #ninelineapparel #warheadsonforeheads #redfridays
R.E.D. Friday . I am and will forever be A WARRIOR . Who do you see when you look in the mirror? Do you see a weak willed meal person who can’t dominate or succeed in life? . Or are you King Leonidas leading his 300 Spartans against the might of the Persian Empire? . You may not have served in the military but each one of you have the capacity to be that warrior! . DOMINATE #iam1stphorm  #ninelineapparel  #warheadsonforeheads  #redfridays 
Accountability post 2018 Summer a Sprint Transphormation Challenge
✅ 4 x 10 Deadlifts (not on video)
✅ 4 x 10 Bent Over DB Rows
✅ 4 x 10 Seated Cable Rows
✅ Ditto Straight Arm Pull sown
✅ Ditto Reverse Grip Pull Down
#duespaid #selfiez #summerworkoutfit
Accountability post 2018 Summer a Sprint Transphormation Challenge ✅ 4 x 10 Deadlifts (not on video) ✅ 4 x 10 Bent Over DB Rows ✅ 4 x 10 Seated Cable Rows ✅ Ditto Straight Arm Pull sown ✅ Ditto Reverse Grip Pull Down #duespaid  #selfiez  #summerworkoutfit 
When it’s Hump day you get naughty & nice pictures. Shit I’m not telling Santa 🤷🏽‍♂️ #Winning #WCW #HumpDay #BadBitchesDaily #BossBabe #BrassCatchers #GirlsWithInk #Muse #Inked #USAFVet #MyLove❤️
@justasailorswife
@justasailorswife
@nikki.lukens
@nikki.lukens
One last hair model needed for Sunday August 5. I would prefer somebody that would be interested in getting microlinks installed. Come see me at Charisma Salon in Dunwoody. I take appointments all week (even late night and early mornings). For bookings call 770-671-1794, text 931-378-4887 check out my Style Seat link in my bio. #blackartistsoninstagram #blackgirlmagic #atlhairstylist #shegetitfromhermamma #booknow #blowout #blowdry #dunwoodyhairstylist #gwinnetthairstylist #dekalbstylist #norcrossstylist #hairisart #fultonstylist #claytonstylist #collegeparkstylist #ipainthair #isculpt #icreate #colorist #haircarespecialist #naturalhair #loctian #modernsalon #behindthechair #yourfavoritestylistfavoritestylist #USAFVET #veteranbusiness #lifeafterthemilitary
One last hair model needed for Sunday August 5. I would prefer somebody that would be interested in getting microlinks installed. Come see me at Charisma Salon in Dunwoody. I take appointments all week (even late night and early mornings). For bookings call 770-671-1794, text 931-378-4887 check out my Style Seat link in my bio. #blackartistsoninstagram  #blackgirlmagic  #atlhairstylist  #shegetitfromhermamma  #booknow  #blowout  #blowdry  #dunwoodyhairstylist  #gwinnetthairstylist  #dekalbstylist  #norcrossstylist  #hairisart  #fultonstylist  #claytonstylist  #collegeparkstylist  #ipainthair  #isculpt  #icreate  #colorist  #haircarespecialist  #naturalhair  #loctian  #modernsalon  #behindthechair  #yourfavoritestylistfavoritestylist  #USAFVET  #veteranbusiness  #lifeafterthemilitary 
A forgotten world left to it's own devices. The stories these walls could tell. Open your eyes to the world and it will give you the answers you need...not the ones you want.
#landscape #rhyolite #nevada #veteranphotographer #veteran #usafvet #theworldisasomberplace
BlaxqBerry Lemonade hair color. You know the drill. I’m an artist and I’m sensitive about my sh**. Come see me at Charisma Salon in Dunwoody. I take appointments all week (even late night and early mornings). For bookings call 770-671-1794, text 931-378-4887 check out my Style Seat link in my bio. #blackartistsoninstagram #blackgirlmagic #atlhairstylist #shegetitfromhermamma #booknow #blowout #blowdry #dunwoodyhairstylist #gwinnetthairstylist #dekalbstylist #norcrossstylist #hairisart #fultonstylist #claytonstylist #collegeparkstylist #ipainthair #isculpt #icreate #colorist #haircarespecialist #naturalhair #loctian #modernsalon #behindthechair #yourfavoritestylistfavoritestylist #USAFVET #veteranbusiness #lifeafterthemilitary
BlaxqBerry Lemonade hair color. You know the drill. I’m an artist and I’m sensitive about my sh**. Come see me at Charisma Salon in Dunwoody. I take appointments all week (even late night and early mornings). For bookings call 770-671-1794, text 931-378-4887 check out my Style Seat link in my bio. #blackartistsoninstagram  #blackgirlmagic  #atlhairstylist  #shegetitfromhermamma  #booknow  #blowout  #blowdry  #dunwoodyhairstylist  #gwinnetthairstylist  #dekalbstylist  #norcrossstylist  #hairisart  #fultonstylist  #claytonstylist  #collegeparkstylist  #ipainthair  #isculpt  #icreate  #colorist  #haircarespecialist  #naturalhair  #loctian  #modernsalon  #behindthechair  #yourfavoritestylistfavoritestylist  #USAFVET  #veteranbusiness  #lifeafterthemilitary 
COMING SOON!!! .... 🇺🇸🇺🇸🇺🇸
COMING SOON!!! .... 🇺🇸🇺🇸🇺🇸
R.E.D. Friday did you get enough sleep last night?
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If you’re gearing up for the 1stPhorm Summer Sprint Transphormation challenge or just starting a new weight loss/fitness plan in general listen up
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Getting the proper amount of sleep each night has several benefits chief among which it lowers stress levels and helps to keep your metabolism regular.
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Reduces the risk of Diabetes
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Gives the brain a chance to reorganize itself and allows it to access stored memories .
Bottom line is going to bed at the same time each night and getting a consistent 7-8hrs a night plays a HUGE role in your fat loss goals
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When you get into that routine it also makes you more efficient and get a proper breakfast in so you can Break your Fast and get your body back into that anabolic or fat burning state 😉
#redfridays #sleepisgood #shavedhead
R.E.D. Friday did you get enough sleep last night? . If you’re gearing up for the 1stPhorm Summer Sprint Transphormation challenge or just starting a new weight loss/fitness plan in general listen up . Getting the proper amount of sleep each night has several benefits chief among which it lowers stress levels and helps to keep your metabolism regular. . Reduces the risk of Diabetes . Gives the brain a chance to reorganize itself and allows it to access stored memories . Bottom line is going to bed at the same time each night and getting a consistent 7-8hrs a night plays a HUGE role in your fat loss goals . When you get into that routine it also makes you more efficient and get a proper breakfast in so you can Break your Fast and get your body back into that anabolic or fat burning state 😉 #redfridays  #sleepisgood  #shavedhead 
Hair models needed for an upcoming project the next weekend. Men and women models welcome to apply. DM or text 931-378-4887 for more information. *must be in ATL
*must be confident *must be open to creative colors and styles.  #blackartistsoninstagram #blackgirlmagic #atlhairstylist #shegetitfromhermamma #booknow #blowout #blowdry #dunwoodyhairstylist #gwinnetthairstylist #dekalbstylist #norcrossstylist #hairisart #fultonstylist #claytonstylist #collegeparkstylist #ipainthair #isculpt #icreate #colorist #haircarespecialist #naturalhair #loctian #modernsalon #behindthechair #yourfavoritestylistfavoritestylist #USAFVET #veteranbusiness #lifeafterthemilitary
Hair models needed for an upcoming project the next weekend. Men and women models welcome to apply. DM or text 931-378-4887 for more information. *must be in ATL *must be confident *must be open to creative colors and styles. #blackartistsoninstagram  #blackgirlmagic  #atlhairstylist  #shegetitfromhermamma  #booknow  #blowout  #blowdry  #dunwoodyhairstylist  #gwinnetthairstylist  #dekalbstylist  #norcrossstylist  #hairisart  #fultonstylist  #claytonstylist  #collegeparkstylist  #ipainthair  #isculpt  #icreate  #colorist  #haircarespecialist  #naturalhair  #loctian  #modernsalon  #behindthechair  #yourfavoritestylistfavoritestylist  #USAFVET  #veteranbusiness  #lifeafterthemilitary 
Couple days out from turning 40 and  had my Lovely Mom on my mind this morning. .
Mom epitomizes what it means to be a LADY. Graceful, intelligent, kind and a passionate Latina.
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At first she wasn’t too keen on my Dad the white American Gringo but I’m glad she stuck with it and gave him a shot 😉
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As I’ve grown older I’ve appreciated more and more the Latino culture of family, living life to fullest, and open kindness and hospitality my other half of me brings to the world. .
I also love how my Mom is ALWAYS on point with fashion. She does not go to Lowe’s or the grocery store wearing sweats..Mom is always looking put together. .
Funny when I was a kid I didn’t get spoiled but I guess I appreciate things more so my folks spoil me now. Mom has always poured everything she has into me.
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Love you Mom! 
#halfguatemalan #yesicantan #loveyourmom
Couple days out from turning 40 and had my Lovely Mom on my mind this morning. . Mom epitomizes what it means to be a LADY. Graceful, intelligent, kind and a passionate Latina. . At first she wasn’t too keen on my Dad the white American Gringo but I’m glad she stuck with it and gave him a shot 😉 . As I’ve grown older I’ve appreciated more and more the Latino culture of family, living life to fullest, and open kindness and hospitality my other half of me brings to the world. . I also love how my Mom is ALWAYS on point with fashion. She does not go to Lowe’s or the grocery store wearing sweats..Mom is always looking put together. . Funny when I was a kid I didn’t get spoiled but I guess I appreciate things more so my folks spoil me now. Mom has always poured everything she has into me. . Love you Mom! #halfguatemalan  #yesicantan  #loveyourmom 
Here's another look at that #GotYour6 tee from @supportmilitarymuscle @militarymuscle.apparel .  Remember...Code 'denz10' saves you 💰. .

First time back in the gym in almost a week.  Went in with no plan, just wanted to move weight.  #IronTherapy is #realtherapy. .

As always, don't forget about Military Muscle's BUY ONE GIVE ONE.  For every tee you buy, we will donate tees to deployed troops and homeless veterans.  For more info, check out www.militarymuscleinc.com

Find information and resources about PTSD/Veteran Suicide Awareness @militarymusclefoundation or www.foundation.militarymuscleinc.com
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#GODFirst #ThankyouJesus #GotYour6 #MMNation #IamMilitaryMuscle #supportMilitaryMuscle #MilitaryMuscleInc #MilitaryMuscleFoundation #TeaMM #FaMMily #GYMFIDEL #LiftWeightDropBrass #PewPewLife #USMilitary #AirForce #Army #Navy #MarineCorp #CoastGuard #veteran #USAFVet #DB4L #8Oh8 #HIState #SATown #LoneStar
Here's another look at that #GotYour6  tee from @supportmilitarymuscle @militarymuscle.apparel . Remember...Code 'denz10' saves you 💰. . First time back in the gym in almost a week. Went in with no plan, just wanted to move weight. #IronTherapy  is #realtherapy . . As always, don't forget about Military Muscle's BUY ONE GIVE ONE.  For every tee you buy, we will donate tees to deployed troops and homeless veterans.  For more info, check out www.militarymuscleinc.com Find information and resources about PTSD/Veteran Suicide Awareness @militarymusclefoundation or www.foundation.militarymuscleinc.com . #GODFirst  #ThankyouJesus  #GotYour6  #MMNation  #IamMilitaryMuscle  #supportMilitaryMuscle  #MilitaryMuscleInc  #MilitaryMuscleFoundation  #TeaMM  #FaMMily  #GYMFIDEL  #LiftWeightDropBrass  #PewPewLife  #USMilitary  #AirForce  #Army  #Navy  #MarineCorp  #CoastGuard  #veteran  #USAFVet  #DB4L  #8Oh8  #HIState  #SATown  #LoneStar 
Cutie with a Bootie @we_are_nerd_ gym & pew pew gear #WeAreNerd #NPCBaddie #Figure #Fitspo #Fitness #Cake #Inked #USAFVet #GirlsThatLift #GirlsThatShoot #PewPewPew #TushyTuesday
This guy right here, always sleeping.  He's still in up in NICU.  His eating is off and on but we need him to be totally on before he can go home.  Besides that, he's doing excellent. .

And yes, that's a shameless plug for @supportmilitarymuscle and their 'Got Your 6' tee.  It's pretty awesome...Code 'denz10' saves you 💰
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As always, don't forget about Military Muscle's BUY ONE GIVE ONE.  For every tee you buy, we will donate tees to deployed troops and homeless veterans.  For more info, check out www.militarymuscleinc.com

#GODFirst #ThankyouJesus #PremeBoy #HaolePinoBabyz #MMNation #IamMilitaryMuscle #supportMilitaryMuscle #MilitaryMuscleInc #MilitaryMuscleFoundation #TeaMM #FaMMily #GYMFIDEL #LiftWeightDropBrass #PewPewLife #USMilitary #AirForce #Army #Navy #MarineCorp #CoastGuard #veteran #USAFVet #DB4L #8Oh8 #HIState #LoneStar #SATown
This guy right here, always sleeping. He's still in up in NICU. His eating is off and on but we need him to be totally on before he can go home. Besides that, he's doing excellent. . And yes, that's a shameless plug for @supportmilitarymuscle and their 'Got Your 6' tee. It's pretty awesome...Code 'denz10' saves you 💰 . As always, don't forget about Military Muscle's BUY ONE GIVE ONE.  For every tee you buy, we will donate tees to deployed troops and homeless veterans.  For more info, check out www.militarymuscleinc.com #GODFirst  #ThankyouJesus  #PremeBoy  #HaolePinoBabyz  #MMNation  #IamMilitaryMuscle  #supportMilitaryMuscle  #MilitaryMuscleInc  #MilitaryMuscleFoundation  #TeaMM  #FaMMily  #GYMFIDEL  #LiftWeightDropBrass  #PewPewLife  #USMilitary  #AirForce  #Army  #Navy  #MarineCorp  #CoastGuard  #veteran  #USAFVet  #DB4L  #8Oh8  #HIState  #LoneStar  #SATown 
This past weekend I celebrated 10 years of Civli Service with the United States Air Force.  It's crazy how fast time flies by.  I remember separating from Active Duty in 2008 and the feelings of uncertainty that came with it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Looking back, I've definitely grown as a person and a leader in the Air Force.  Every job that I've had so far has challenged me to grow and I'm thankful to be serving along side of those who fight for our freedom on a daily basis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#islandgirlinMI #usafvet #servicebeforeself #10yearsstrong #civilservice #departmentofdefense #usaf #logistician #qualityassurance #medicalreadiness #hustleandgrace #growthroughwhatyougothrough #purposedriven #duet16 #womenoffaith #generalscoin
This past weekend I celebrated 10 years of Civli Service with the United States Air Force. It's crazy how fast time flies by. I remember separating from Active Duty in 2008 and the feelings of uncertainty that came with it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking back, I've definitely grown as a person and a leader in the Air Force. Every job that I've had so far has challenged me to grow and I'm thankful to be serving along side of those who fight for our freedom on a daily basis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #islandgirlinMI  #usafvet  #servicebeforeself  #10yearsstrong  #civilservice  #departmentofdefense  #usaf  #logistician  #qualityassurance  #medicalreadiness  #hustleandgrace  #growthroughwhatyougothrough  #purposedriven  #duet16  #womenoffaith  #generalscoin 
NPC Masters Championships, Top 5 Figure A. This lady hasn’t quit...still focused and determined to make improvements! Grow baby Grow! #6weeksout💪 #womenwithmuscle #teamheugly #fitfamutah #figuremasters #figurecompetitor #utahnpc #usveteran #utahfitspo #utahfitness  #teamdom  #bodybuilding #fitspo #fitfam #FitnessGoals #gymlife #fitnessaddict #girlswholift #militarymuscle #fitmilitarywomen #slay #journeytoprocard #intention #gratitude #growbabygrow #usafvet #npcfigure #evofamily
NPC Masters Championships, Top 5 Figure A. This lady hasn’t quit...still focused and determined to make improvements! Grow baby Grow! #6weeksout 💪 #womenwithmuscle  #teamheugly  #fitfamutah  #figuremasters  #figurecompetitor  #utahnpc  #usveteran  #utahfitspo  #utahfitness  #teamdom  #bodybuilding  #fitspo  #fitfam  #FitnessGoals  #gymlife  #fitnessaddict  #girlswholift  #militarymuscle  #fitmilitarywomen  #slay  #journeytoprocard  #intention  #gratitude  #growbabygrow  #usafvet  #npcfigure  #evofamily 
This diva had a sew in bob she did herself, but wanted me to cut it more. So I gave her a sharper angle and razored her a few layers in. Come see me at Charisma Salon in Dunwoody. I take appointments all week (even late night and early mornings). For bookings call 770-671-1794, text 931-378-4887 check out my Style Seat link in my bio. #blackartistsoninstagram #blackgirlmagic #atlhairstylist #shegetitfromhermamma #booknow #blowout #blowdry #dunwoodyhairstylist #gwinnetthairstylist #dekalbstylist #norcrossstylist #hairisart #fultonstylist #claytonstylist #collegeparkstylist #ipainthair #isculpt #icreate #colorist #haircarespecialist #naturalhair #loctian #modernsalon #behindthechair #yourfavoritestylistfavoritestylist #USAFVET #veteranbusiness #lifeafterthemilitary
This diva had a sew in bob she did herself, but wanted me to cut it more. So I gave her a sharper angle and razored her a few layers in. Come see me at Charisma Salon in Dunwoody. I take appointments all week (even late night and early mornings). For bookings call 770-671-1794, text 931-378-4887 check out my Style Seat link in my bio. #blackartistsoninstagram  #blackgirlmagic  #atlhairstylist  #shegetitfromhermamma  #booknow  #blowout  #blowdry  #dunwoodyhairstylist  #gwinnetthairstylist  #dekalbstylist  #norcrossstylist  #hairisart  #fultonstylist  #claytonstylist  #collegeparkstylist  #ipainthair  #isculpt  #icreate  #colorist  #haircarespecialist  #naturalhair  #loctian  #modernsalon  #behindthechair  #yourfavoritestylistfavoritestylist  #USAFVET  #veteranbusiness  #lifeafterthemilitary 
Target practice today... AR-15 at 100 yards... Third time using it... #ar15rifle #targetpractice #oldveteran #usafvet #redhorse #820thredhorse #pewpew #100yards