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#urdhvamukhasvanasana medias

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#urdhvamukhasvanasana / #upwardfacingdog I planned on having the caption to this as an inspirational quote of some sort but couldn't find anything that resonated with me today n then I thought, I did read something the other day that hasn't left my mind since 🤔 It pointed out how sparking water tastes like TV static and I was like....shit. it totally does. It blew my mind 🤯 so figured this philosophy needed sharing on here too 💁 Sparkling water will never be the same again. #sparkingwater #tvstatic #youdecide 👽
#urdhvamukhasvanasana  / #upwardfacingdog  I planned on having the caption to this as an inspirational quote of some sort but couldn't find anything that resonated with me today n then I thought, I did read something the other day that hasn't left my mind since 🤔 It pointed out how sparking water tastes like TV static and I was like....shit. it totally does. It blew my mind 🤯 so figured this philosophy needed sharing on here too 💁 Sparkling water will never be the same again. #sparkingwater  #tvstatic  #youdecide  👽
Playing with spinal undulation, and a moment when I realized I had no pain in my broken toes doing something that would have been excruciating as little as a few days ago.

#movement #undulation #spine #yoga #breath #asana #vinyasa #vinyasaflow #yogateacher #fibromyalgia #fibromyalgiawarrior #fibromyalgiayogi #downward dog #adhomukhasvanasana #plank #phalakasana #upwarddog #urdhvamukhasvanasana #corestrength #strongyogi #strongwomen
🧘🏼‍♀️Now, this time "Surya Namaskara-Chaturanga Dandasana sequence".
'차투랑가 단다 아사나-업독(코브라)-다운독 연결시퀀스'🤦🏼‍♀️진짜 맘에 안 든다! 팔에 근력없어 변형동작으로 하는데 이모냥 요꼴임. 우쒸.. 언제쯤 제대로 동작 나올는지... _ Nov 13. 2018. pm 09:23.
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#daily #pilates #exercise #yoga #fitness #ChaturangaDandasana #UrdhvaMukhaSvanasana #Bhujangasana #AdhoMukhaSvanasana #upwardfacingdog #Cobrapose #sequence #피트니스 #필라테스 #요가 #차투랑가단다아사나 #우르드바무카스바나아사나 #부장가아사나 #아도무카스바나아사나 #뒤태미인 #몸매미인 #피부미인 #가즈아 #이뻐질꺼야 #조아조아 #기분조아져쓰 #운동하는여자 #很漂亮 #일상 #지금이순간
🧘🏼‍♀️Now, this time "Surya Namaskara-Chaturanga Dandasana sequence". '차투랑가 단다 아사나-업독(코브라)-다운독 연결시퀀스'🤦🏼‍♀️진짜 맘에 안 든다! 팔에 근력없어 변형동작으로 하는데 이모냥 요꼴임. 우쒸.. 언제쯤 제대로 동작 나올는지... _ Nov 13. 2018. pm 09:23. . . #daily  #pilates  #exercise  #yoga  #fitness  #ChaturangaDandasana  #UrdhvaMukhaSvanasana  #Bhujangasana  #AdhoMukhaSvanasana  #upwardfacingdog  #Cobrapose  #sequence  #피트니스  #필라테스  #요가  #차투랑가단다아사나  #우르드바무카스바나아사나  #부장가아사나  #아도무카스바나아사나  #뒤태미인  #몸매미인  #피부미인  #가즈아  #이뻐질꺼야  #조아조아  #기분조아져쓰  #운동하는여자  #很漂亮  #일상  #지금이순간 
Jip, that’s my bum in the air. I know this pose, #eightlimbstaff is often contoversial, but I think it’s still good #preparation for #chaturanga. If you can lower to this pose from plank (#elbowsin #withcontrol) try pushing up a few times before attempting #chaturanga and especially if you aiming to transition to #urdhvamukhasvanasana (#upwardfacingdog) #yogapractice #yogatips #yogaflow #vinyasa
This week personal goal is EQUILIBRIUM, Balance.

Whenever we are balanced we are aligned with our body's gravity centre with the Earth's gravity field... we are literally in a place of balance with Nature's fundamental forces. How great! How amazing! 
Balance isn't about stillness, isn't about steadiness, on the contrary, is about moving with the natural flow, it's about realigning ourselves step by step, movement after movement, refreshing our perspectives situation after situation. Anytime we have got the intention, to centre and ground ourselves truly, then we  will be successful and balance won't just be a matter of body shapes, it will also involve thoughts, feelings, consciousness. It will bring calmness within and outside. 💜🙏 #yogateacher #yogini #yoginilife #yoginimindset #practicingawareness #practiceandalliscoming #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogagirl #yogapower #yogalifestyle #yogisofinstagram #equilibrium #balance #ground #centreyourself #balancewithin #flowing #vinyasaflow #vinyasaflowyoga #upwardfacingdog #urdhvamukhasvanasana #flying #feelinggood #grateful #shanti #love #namaste🕉
This week personal goal is EQUILIBRIUM, Balance. Whenever we are balanced we are aligned with our body's gravity centre with the Earth's gravity field... we are literally in a place of balance with Nature's fundamental forces. How great! How amazing! Balance isn't about stillness, isn't about steadiness, on the contrary, is about moving with the natural flow, it's about realigning ourselves step by step, movement after movement, refreshing our perspectives situation after situation. Anytime we have got the intention, to centre and ground ourselves truly, then we will be successful and balance won't just be a matter of body shapes, it will also involve thoughts, feelings, consciousness. It will bring calmness within and outside. 💜🙏 #yogateacher  #yogini  #yoginilife  #yoginimindset  #practicingawareness  #practiceandalliscoming  #yogaeverywhere  #yogaeveryday  #yogaeverydamnday  #yogagirl  #yogapower  #yogalifestyle  #yogisofinstagram  #equilibrium  #balance  #ground  #centreyourself  #balancewithin  #flowing  #vinyasaflow  #vinyasaflowyoga  #upwardfacingdog  #urdhvamukhasvanasana  #flying  #feelinggood  #grateful  #shanti  #love  #namaste 🕉
Pies z głową w górę, podczas praktyki Ashtangi wielokrotnie wykonywany 😉 jak Wam idzie ta pozycja? Lubicie? Kilka wskazówek dla niepewnych 🤗 #milegodnia ☀️ #urdhvamukhasvanasana #pieszglowawgore #openyourheart #yogaisthebest 🙏 #practiceandalliscoming #seeusoonat @joga_klub 🧘‍♀️
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#repost from @yogapractice 🙏
Where does wellness start? Does it start in quiet, contemplative meditation? In the food we eat? The way we move our bodies? How we interact with the environment, people, nature around us? Maybe wellness starts in the heart. When we tend to our hearts, we can’t help but become well mind, body and soul. This week, take care of your heart and the rest will come. So looking forward to seeing you on your mat tonight in the Cowshed 🐄 for more upward dogs that rock like Izzy’s and open our ❤️wide. 7.30pm #youdoitlikethismummy #love #heart #heartopener #upwardfacingdog #urdhvamukhasvanasana #wellness #lookafteryourheart #patience #practice #listen #yoga #yogaeverywhere #yogaeverydamnday #happytuesday
Where does wellness start? Does it start in quiet, contemplative meditation? In the food we eat? The way we move our bodies? How we interact with the environment, people, nature around us? Maybe wellness starts in the heart. When we tend to our hearts, we can’t help but become well mind, body and soul. This week, take care of your heart and the rest will come. So looking forward to seeing you on your mat tonight in the Cowshed 🐄 for more upward dogs that rock like Izzy’s and open our ❤️wide. 7.30pm #youdoitlikethismummy  #love  #heart  #heartopener  #upwardfacingdog  #urdhvamukhasvanasana  #wellness  #lookafteryourheart  #patience  #practice  #listen  #yoga  #yogaeverywhere  #yogaeverydamnday  #happytuesday 
Day 11 of the #ACROVINYASA Challenge,  What’s Up Dog!? Upward Facing Dog Pose, or Urdhva Mukha Svanasana!
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@acrovinyasa 
@yogabeyond 
@aloyoga
#acrovinyasa
#fromearthtoair 📷: @briggsaf
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#urdhvamukhasvanasana #updog #acroyoga #yoga #musiccityfit #nashvillefit #standingacro #acrobatics #acro #acroyoga #acroflow ##yogaflow #strength #trust #flow #focus #breathe #balance #nashvilleyoga #nashville #igstretch #upsidedown #nashvilleyoga #nashvilleyogi #nashvilletrainer #fit #fitness #igfit @nashvillefit
Day 11 of the #ACROVINYASA  Challenge, What’s Up Dog!? Upward Facing Dog Pose, or Urdhva Mukha Svanasana! • • • @acrovinyasa @yogabeyond @aloyoga #acrovinyasa  #fromearthtoair  📷: @briggsaf • #urdhvamukhasvanasana  #updog  #acroyoga  #yoga  #musiccityfit  #nashvillefit  #standingacro  #acrobatics  #acro  #acroyoga  #acroflow  ##yogaflow  #strength  #trust  #flow  #focus  #breathe  #balance  #nashvilleyoga  #nashville  #igstretch  #upsidedown  #nashvilleyoga  #nashvilleyogi  #nashvilletrainer  #fit  #fitness  #igfit  @nashvillefit
Cachorro olhando pra cima
Urdhvamukha shvanasana
@espaconectarius #yoga #vilamadalena #denoite #demanhacedo 
#saopaulo #urdhvamukhasvanasana #vemviver #luanova #calma
Day 12: Gratitude for the Yoga people on insta!! 🙏 I love how encouraging and supportive the challenge hosts are, as well as so many new people I’ve met in only about a month of joining in! 
One of the best things about all of you is that I’m motivated to keep up with my practice 🧘‍♀️, contemplate gratitude 🙏, and journal 🖊! This is the best and highest use of social media! 
#ALOfusaregrateful 
1. 💕 Body #betterlatethannever
2. 💕 Family #chakrasana #urdhvadhanurasana
3. 💕 Role Model #vashistasana
4. 💕 Personality #crescentpose
5. 💕 Yoga practice #urdhvamukhasvanasana
6. Something you got rid of
7. Childhood
8. Friends
9. Food
10. 💕 Our go to place
11. 💕 Hobbies
12. 💕 People on insta #gomukhasana

Hosts:
@bentley.likethecar
@yogi.bree
@warriorfromwithin
@yoginiinheels
@skyclay86
@emmitheyogi
@yogi_liza
Sponsors:
@aloyoga
@alo.moves

Spreading love and light ☺️💕 #aloyoga #yoagforbeginners #yogachallenge #gratitude #aloyogachallenge #spreadthelove #yogilove #yoga
Day 12: Gratitude for the Yoga people on insta!! 🙏 I love how encouraging and supportive the challenge hosts are, as well as so many new people I’ve met in only about a month of joining in! One of the best things about all of you is that I’m motivated to keep up with my practice 🧘‍♀️, contemplate gratitude 🙏, and journal 🖊! This is the best and highest use of social media! #ALOfusaregrateful  1. 💕 Body #betterlatethannever  2. 💕 Family #chakrasana  #urdhvadhanurasana  3. 💕 Role Model #vashistasana  4. 💕 Personality #crescentpose  5. 💕 Yoga practice #urdhvamukhasvanasana  6. Something you got rid of 7. Childhood 8. Friends 9. Food 10. 💕 Our go to place 11. 💕 Hobbies 12. 💕 People on insta #gomukhasana  Hosts: @bentley.likethecar @yogi.bree @warriorfromwithin @yoginiinheels @skyclay86 @emmitheyogi @yogi_liza Sponsors: @aloyoga @alo.moves Spreading love and light ☺️💕 #aloyoga  #yoagforbeginners  #yogachallenge  #gratitude  #aloyogachallenge  #spreadthelove  #yogilove  #yoga 
#ACROVINYASA #Challenge día 12: #urdhvamukhasvanasana En Vuelo ( postura de cobra) "Todas las cosas están relacionadas entre sí. El hombre no ha tejido la red de la vida: es sólo una hebra de ella. Todo lo que haga a la red se los hará a sí mismo."
- Jefe Seattle de la tribu Suwamish, Carta a George Washington (1885) ---------------
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"All things are related to each other Man has not woven the web of life: it is only a thread of it, whatever he does to the web he will do to himself." - Chief Seattle of the Suwamish tribe, Letter to George Washington (1885)
#acroyogacadadia #ACROVINYASAchallenge #acroyoga #acroyogaph #mundoconfianza #vamosavolar
#ACROVINYASA  #Challenge  día 12: #urdhvamukhasvanasana  En Vuelo ( postura de cobra) "Todas las cosas están relacionadas entre sí. El hombre no ha tejido la red de la vida: es sólo una hebra de ella. Todo lo que haga a la red se los hará a sí mismo." - Jefe Seattle de la tribu Suwamish, Carta a George Washington (1885) --------------- --------------- "All things are related to each other Man has not woven the web of life: it is only a thread of it, whatever he does to the web he will do to himself." - Chief Seattle of the Suwamish tribe, Letter to George Washington (1885) #acroyogacadadia  #ACROVINYASAchallenge  #acroyoga  #acroyogaph  #mundoconfianza  #vamosavolar 
Misty the golden puppy thinks yoga is great! So great that you should buy a gift card for a loved one this holiday season. Go to the “Register & Pay” link on our website (see link in bio) and then look for “Gift Cards” to the left of the Shopping Cart. For every $50 in gift cards you purchase, you get $5 off your next class pass with Sunset Yoga Center. Call or email us with questions!

Also, this was the *next* most productive meeting ever. Our “-svanasana” expert is growing up so fast! Pretty soon she’ll be taking over the entire business instead of simply giving us marketing advice. 😜🐶❤️❤️
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#iyengaryoga #sunsetyoga #bksiyengar #iyengar #guruji #pdx #pdxyoga #portland #portlandoregon #yogainpdx #yoga #giftofyoga #holidaygiving #giftcard #yogaeveryday #businessmeeting #bestmeetingever #gratitude #namaste #dogyoga #doga #adhomukhasvanasana #downwarddog #upwarddog  #urdhvamukhasvanasana #goodcompany #puppiesrule
Misty the golden puppy thinks yoga is great! So great that you should buy a gift card for a loved one this holiday season. Go to the “Register & Pay” link on our website (see link in bio) and then look for “Gift Cards” to the left of the Shopping Cart. For every $50 in gift cards you purchase, you get $5 off your next class pass with Sunset Yoga Center. Call or email us with questions! Also, this was the *next* most productive meeting ever. Our “-svanasana” expert is growing up so fast! Pretty soon she’ll be taking over the entire business instead of simply giving us marketing advice. 😜🐶❤️❤️ - - #iyengaryoga  #sunsetyoga  #bksiyengar  #iyengar  #guruji  #pdx  #pdxyoga  #portland  #portlandoregon  #yogainpdx  #yoga  #giftofyoga  #holidaygiving  #giftcard  #yogaeveryday  #businessmeeting  #bestmeetingever  #gratitude  #namaste  #dogyoga  #doga  #adhomukhasvanasana  #downwarddog  #upwarddog  #urdhvamukhasvanasana  #goodcompany  #puppiesrule 
Mummy is this how you do upward dog? 🤣🤣🤣 #babyyoga #upwardfacingdog #urdhvamukhasvanasana #thatsmyboy
‪Upward facing dog is an unexpectedly challenging part of vinyasa yoga classes for many students, and not just because of the depth of backbend created by the pull of gravity on the hips; wrist extension can be a significant barrier to feeling comfortable here, as can the unusual weight-bearing position of the feet.‬
‪Upward facing dog is an unexpectedly challenging part of vinyasa yoga classes for many students, and not just because of the depth of backbend created by the pull of gravity on the hips; wrist extension can be a significant barrier to feeling comfortable here, as can the unusual weight-bearing position of the feet.‬
make time for your yoga ! 
the more you practice yoga, the more you will progress, the more you will enjoy it. 
Yoga makes you feel amazing and you look forward to it 🌻
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#yoga #flow #morningyoga #yogateacher
#yogastudent 🕊
#openchest
#hipsopener #downwardfacingdog #downdog #urdhvamukhasvanasana
#plankpose #chaturanga #updog #upwardfacingdog #pigeonpose #rajakapotanasana #ekapadarajakapotanasana #kingpigeon
#yogafitness #yogagirl @shapemaggr
@yogamagazineofficial #bodyshape #workout #yogini #yogalife #practiceandalliscoming
make time for your yoga ! the more you practice yoga, the more you will progress, the more you will enjoy it. Yoga makes you feel amazing and you look forward to it 🌻 • • • • #yoga  #flow  #morningyoga  #yogateacher  #yogastudent  🕊 #openchest  #hipsopener  #downwardfacingdog  #downdog  #urdhvamukhasvanasana  #plankpose  #chaturanga  #updog  #upwardfacingdog  #pigeonpose  #rajakapotanasana  #ekapadarajakapotanasana  #kingpigeon  #yogafitness  #yogagirl  @shapemaggr @yogamagazineofficial #bodyshape  #workout  #yogini  #yogalife  #practiceandalliscoming 
Sólo un recordatorio de que mi clase de hoy Vinyasa 18.00 hs queda CANCELADA.
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Los espero el Jueves a la misma hora por el mismo canal.
En @anugrahaestudio
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#yoga #love #yogalove #clasesdeyoga ##yogateacher #yogaargentina #yogabuenosaires #yogaeverydamnday #bhujangasana #urdhvamukhasvanasana #yogaargentina #yogaalmagro #vinyasa #vinyasayoga
Open your heart out to the world. You can get hurt but then again you can also find fulfillment and happiness 😆
Upward facing dog. The most ubiquitous heart opening pose. @eileenwhogotyoga 
#whogotyogachallenge #anytimefitness_glorietta5 
#yogaeverydamnday #urdhvamukhasvanasana #upwardfacingdog #yogaeverywhere

@janedwayne @pcpatty @vicenteje join the challenge!
Good ahhhhh Moment Monday Morning 
Upward-facing dog uses back-bending arm support to create balanced extension throughout your whole spine. Poses like this are important for a healthy back, especially if your daily activity, non-activity, and work induce the forward folding of the torso. When we are in flexion much of the day from sitting jobs or driving for hours, we over-stretch our back muscles and weaken our core. Back-bending poses like this counteract by putting our abdominal organs better space and position to function. Drishti is up and onward. #restoreyourcoreandmore 
#urdhvamukhasvanasana 
#updogahhhmoment #antiflexioncorestrength #spinalextension #abdominalstretch #healingwaterseastaurora #downdogupdoggooddog #spinalhealthawareness
Good ahhhhh Moment Monday Morning Upward-facing dog uses back-bending arm support to create balanced extension throughout your whole spine. Poses like this are important for a healthy back, especially if your daily activity, non-activity, and work induce the forward folding of the torso. When we are in flexion much of the day from sitting jobs or driving for hours, we over-stretch our back muscles and weaken our core. Back-bending poses like this counteract by putting our abdominal organs better space and position to function. Drishti is up and onward. #restoreyourcoreandmore  #urdhvamukhasvanasana  #updogahhhmoment  #antiflexioncorestrength  #spinalextension  #abdominalstretch  #healingwaterseastaurora  #downdogupdoggooddog  #spinalhealthawareness 
Qualcuno ha detto cane a testa in su ????🤹‍♀️🧘‍♀️😂#urdhvamukhasvanasana #ciaocuore #realflexibility #itsyogatime #mybaby#hotyogaroma #sofialapeste #yoga38degrees #yogainrome #hotyogatherapy🔥
#UpwardFacingDog or Urdhva mukha svanasana strengthens the wrists, arms, and chest, while lengthening the entire spine. We spend most of our days slumped in a chair over a desk and this posture is key for reversing that slump by opening up the heart! Here, we see Mihir demonstrating the asana with the assistance of props for a deeper backbend. Join @jogmihir for an #Iyengar based practice every Tuesday and Thursday at 8:00am for the rest of this month. See y’all on the mat!
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#urdhvamukhasvanasana #yogagirl #yogachallenge #yogspiration #yogaeverywhere #yogaeverydamnday #yogaallday #yogalife #mumbai #bandra #things2doinmumbai #mumbaifitness #yogisofinstagram #yoga #yogini #yogi #indianyogi #yogainindia #yogapose #yogapractice #yogspiration #yogagoals #iyengaryoga #yogadaily #yogalove #asana #yogapants #yogafit
#UpwardFacingDog  or Urdhva mukha svanasana strengthens the wrists, arms, and chest, while lengthening the entire spine. We spend most of our days slumped in a chair over a desk and this posture is key for reversing that slump by opening up the heart! Here, we see Mihir demonstrating the asana with the assistance of props for a deeper backbend. Join @jogmihir for an #Iyengar  based practice every Tuesday and Thursday at 8:00am for the rest of this month. See y’all on the mat! . . . . . . . . . . . . . #urdhvamukhasvanasana  #yogagirl  #yogachallenge  #yogspiration  #yogaeverywhere  #yogaeverydamnday  #yogaallday  #yogalife  #mumbai  #bandra  #things2doinmumbai  #mumbaifitness  #yogisofinstagram  #yoga  #yogini  #yogi  #indianyogi  #yogainindia  #yogapose  #yogapractice  #yogspiration  #yogagoals  #iyengaryoga  #yogadaily  #yogalove  #asana  #yogapants  #yogafit 
Coraje y corazón #urdhvamukhasvanasana
#폼롤러필라테스
#빈야사
#월요일부터
#운동모드

주말,
김장하며 뭉쳐진 근육들
폼로러로 마사지해주어 풀어주고!
빈야사로 흠뻑 땀흘릴 예정.

호흡만으로도 충분히 나를 깨울수있는
요가가 난 참 좋으다.
#나마스테 🙏
#우르드바무카스바나사나
#urdhvamukhasvanasana

@u_____mvly
정이 느무들었어.
큰일이야.😭😭😭
L'automne se coule doucement vers l'hiver et l'obscurité s'installe. Le yin se fait sentir un peu plus fort. Un peu plus lourd. L'aspiration au calme, à l'immobilité... au repos. Dans un monde qui promeut le yang, les corps et les esprits fatiguent. Las de ce décalage constant avec le cycle naturel des saisons. La confusion est perceptible. C'est le moment, quand tout s'affole autour de soi, de ménager un peu plus de temps pour son bien être. Son équilibre. La juste place du yin et du yang. Du ressourcement, enfin ! De petits moments, aussi régulièrement que possible.
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A ce soir, 19h, pour un flow à la lueur des bougies 🤸🏽‍♀️ suivi d'une méditation guidée 🧘🏽‍♀️ avec @olybe L'occasion de rééquilibrer ses énergies et de respirer sereinement à travers le tumulte.
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#justbreathe #yoga #yogaphotography #olybe #yogainparis #urdhvamukhasvanasana #upwardfacingdog #healthyspine #yinyang #yogaeverywhere #balance #letsflow #meditation #instinctyoga #olybefamily #watermirror #winteriscoming #yogateacher #yogaparis
L'automne se coule doucement vers l'hiver et l'obscurité s'installe. Le yin se fait sentir un peu plus fort. Un peu plus lourd. L'aspiration au calme, à l'immobilité... au repos. Dans un monde qui promeut le yang, les corps et les esprits fatiguent. Las de ce décalage constant avec le cycle naturel des saisons. La confusion est perceptible. C'est le moment, quand tout s'affole autour de soi, de ménager un peu plus de temps pour son bien être. Son équilibre. La juste place du yin et du yang. Du ressourcement, enfin ! De petits moments, aussi régulièrement que possible. . A ce soir, 19h, pour un flow à la lueur des bougies 🤸🏽‍♀️ suivi d'une méditation guidée 🧘🏽‍♀️ avec @olybe L'occasion de rééquilibrer ses énergies et de respirer sereinement à travers le tumulte. . #justbreathe  #yoga  #yogaphotography  #olybe  #yogainparis  #urdhvamukhasvanasana  #upwardfacingdog  #healthyspine  #yinyang  #yogaeverywhere  #balance  #letsflow  #meditation  #instinctyoga  #olybefamily  #watermirror  #winteriscoming  #yogateacher  #yogaparis 
Rise and shine! It’s yoga time!! (....you have a few hours until class actually, you can have a lie in 😉)
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MONDAY: ⁣
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12-1pm The Southgate ⁣
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1.15-2.15pm The Southgate ⁣
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TUESDAY: ⁣
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5.30, 6.45 & 8pm @hotpodsouthwestwales ⁣
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WEDNESDAY: ⁣
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5.30-6.30pm beginners Down to Earth Project (Cilibion) ⁣
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6.45-7.45pm vinyasa Down to Earth Project (Cilibion) ⁣
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THURSDAY: ⁣
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7.30-8.30pm Langrove Health Club ⁣
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FRIDAY: ⁣
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8-9am secret location in Reynoldston (contact me if you’d like to come) ⁣
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10-11am Langrove Health Club ⁣
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SUNDAY: ⁣⁣
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6 & 7.15 @hotpodsouthwestwales ⁣
Rise and shine! It’s yoga time!! (....you have a few hours until class actually, you can have a lie in 😉) ⁣ MONDAY: ⁣ ⁣ 12-1pm The Southgate ⁣ ⁣ 1.15-2.15pm The Southgate ⁣ ⁣ TUESDAY: ⁣ ⁣ 5.30, 6.45 & 8pm @hotpodsouthwestwales ⁣ ⁣ WEDNESDAY: ⁣ ⁣ 5.30-6.30pm beginners Down to Earth Project (Cilibion) ⁣ ⁣ 6.45-7.45pm vinyasa Down to Earth Project (Cilibion) ⁣ ⁣ THURSDAY: ⁣ ⁣ 7.30-8.30pm Langrove Health Club ⁣ ⁣ FRIDAY: ⁣ ⁣ 8-9am secret location in Reynoldston (contact me if you’d like to come) ⁣ ⁣ 10-11am Langrove Health Club ⁣ ⁣ SUNDAY: ⁣⁣ ⁣ 6 & 7.15 @hotpodsouthwestwales ⁣
Day 10 of the #ACROVINYASA Challenge,  My very favorite pose...Upward Facing Dog Pose, or Urdhva Mukha Svanasana!
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@acrovinyasa 
@yogabeyond 
@aloyoga
#acrovinyasa
#fromearthtoair 📷: @briggsaf
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#urdhvamukhasvanasana #acroyoga #yoga #musiccityfit #nashvillefit #standingacro #acrobatics #acro #acroyoga #acroflow ##yogaflow #strength #trust #flow #focus #breathe #balance #nashvilleyoga #nashville #igstretch #upsidedown #nashvilleyoga #nashvilleyogi #nashvilletrainer #fit #fitness #igfit @nashvillefit
Day 10 of the #ACROVINYASA  Challenge, My very favorite pose...Upward Facing Dog Pose, or Urdhva Mukha Svanasana! • • • @acrovinyasa @yogabeyond @aloyoga #acrovinyasa  #fromearthtoair  📷: @briggsaf • #urdhvamukhasvanasana  #acroyoga  #yoga  #musiccityfit  #nashvillefit  #standingacro  #acrobatics  #acro  #acroyoga  #acroflow  ##yogaflow  #strength  #trust  #flow  #focus  #breathe  #balance  #nashvilleyoga  #nashville  #igstretch  #upsidedown  #nashvilleyoga  #nashvilleyogi  #nashvilletrainer  #fit  #fitness  #igfit  @nashvillefit
This is me enjoying the scent of a freshly-cut grass.💚💚💚
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ @karl_olivier @thedoctoriswin & @sigelaag mga sir, this challenge will be your baptism of fire. Time to showcase what you've learned from yesterday's class.😁🧘‍♂️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #urdhvamukhasvanasana 
#upwardfacingdog
#intramuros
#AnytimeFitnessGlorietta5
#AFMarvels
#AFG5xWhoGotYoga
#WhoGotYogaChallenge
This is me enjoying the scent of a freshly-cut grass.💚💚💚 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ @karl_olivier @thedoctoriswin & @sigelaag mga sir, this challenge will be your baptism of fire. Time to showcase what you've learned from yesterday's class.😁🧘‍♂️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #urdhvamukhasvanasana  #upwardfacingdog  #intramuros  #AnytimeFitnessGlorietta5  #AFMarvels  #AFG5xWhoGotYoga  #WhoGotYogaChallenge 
Rise up and let your heart shine!

Just because we fell one time doesn't mean we can't get up and let our light shine. •
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#AnytimeFitnessGlorietta5 #AFMarvels #AFG5xWhoGotYoga #WhoGotYogaChallenge #upwardfacingdog #urdhvamukhasvanasana #yogalove #yogaeveryday #yogapractice #yogajourney #yogaaddict #instayoga #practiceandalliscoming #trusttheprocess #namaste #yogalife #mensyoga #yogi #poolyoga
• URDHVA MUKHA SVANASANA •
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Day 7 of #BreakDownSunSal ☀️ challenge is Urdhva Mukha Svanasana or Upward Facing Dog! 🐕 .
After Exhaling to get down to Chaturanga, we push the floor to straighten the elbows and INHALE for Upward Facing Dog.
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While in Upward Dog we think about the this alignment:
- Shoulders back and down;
- shoulders away from the ears
- opened and lifted chest;
- pelvis tilted backwards (tailbone tucked)
- push the floor to avoid sinking in this position.
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There’s always the variation of Cobra Pose, if the chest and shoulders are not opened enough.
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Hope you find this useful!! And if you have any doubts please DM me!! ☺️😘❤️
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Hosts :
@itsmyoga
@namastayme 
@shylasvsyoga 
@sarahuactive
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Sponsors:
@aloyoga
@alo.moves
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☀️POSES: 
1 - tadasana ✔️
2 - urdhva tadasana ✔️
3 - uttanasana ✔️
4 - urdhva uttanasana ✔️
5 - high plank ✔️
6 - chaturanga ✔️
7 - upward dog ✔️
8 - downward dog MJ
9 - utkatasana (sun sal B) MICHELA
10 - Warrior I (for sun sal B) SARA
11 - sun sal A (flow with eyes blind folded) SHEILA
12 - sun sal B (flow with eyes blind folded) MJ
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#urdhvamukhasvanasana #upwardfacingdog #upwarddog #beagoddess #yogaalignment #letsstartyoga #yogaathome #selftaughtyogi  #yogaportugal #inflexibleyogis  #ashtangi
• URDHVA MUKHA SVANASANA • . Day 7 of #BreakDownSunSal  ☀️ challenge is Urdhva Mukha Svanasana or Upward Facing Dog! 🐕 . After Exhaling to get down to Chaturanga, we push the floor to straighten the elbows and INHALE for Upward Facing Dog. . While in Upward Dog we think about the this alignment: - Shoulders back and down; - shoulders away from the ears - opened and lifted chest; - pelvis tilted backwards (tailbone tucked) - push the floor to avoid sinking in this position. . There’s always the variation of Cobra Pose, if the chest and shoulders are not opened enough. . Hope you find this useful!! And if you have any doubts please DM me!! ☺️😘❤️ _____ Hosts : @itsmyoga @namastayme @shylasvsyoga @sarahuactive . Sponsors: @aloyoga @alo.moves ________ ☀️POSES: 1 - tadasana ✔️ 2 - urdhva tadasana ✔️ 3 - uttanasana ✔️ 4 - urdhva uttanasana ✔️ 5 - high plank ✔️ 6 - chaturanga ✔️ 7 - upward dog ✔️ 8 - downward dog MJ 9 - utkatasana (sun sal B) MICHELA 10 - Warrior I (for sun sal B) SARA 11 - sun sal A (flow with eyes blind folded) SHEILA 12 - sun sal B (flow with eyes blind folded) MJ _______ #urdhvamukhasvanasana  #upwardfacingdog  #upwarddog  #beagoddess  #yogaalignment  #letsstartyoga  #yogaathome  #selftaughtyogi  #yogaportugal  #inflexibleyogis  #ashtangi 
🐕 Upward-Facing Dog 🐕 .
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💢 Breakdown 💢 
Sanskrit: #UrdhvaMukhaSvanasana
Traditionally apart of sun salutation A .
➡️Lie prone on the floor with palms on the mat in between ribs and waist. Tops of the feet come to the mat while elbows are bent.
➡️As you inhale, press into your palms so your your torso moves forward. Tops of the feet press back into the mat, your elbows straighten and your thighs lift off the earth.
➡️ Keep eyes of the elbows spirit long forward towards the front and keep bum firm but not clenching the bottom. Lift the heart and chin and lift slightly.
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❗️Helpful Tips❗️
Sometimes there is tendency to hang out in the shoulders and then that will lift them up towards the ears and also rounds them slightly forward. Energetically draw the shoulders down & away from the ears and lift the heart forward. Tops of the feet press into the mat to help lift up the thighs off the ground. (This can be difficult to get into to start so if your s beginner add a thick blanket under the thighs to help support. ⚠️When you let the thighs fall to the ground it puts strain on the low back dumping into the Sacral spine- so use props if needed! .
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Benefits🙏🏽: •Improve posture, by stretching anterior spine and strengthening posterior spine. •Stretch chest and lungs, shoulders and abdomen. •Help to relieve fatigue and pain of sciatica. .
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👋🏽Tag a friend would could use this posture 👋🏽
🐕 Upward-Facing Dog 🐕 . . 💢 Breakdown 💢 Sanskrit: #UrdhvaMukhaSvanasana  Traditionally apart of sun salutation A . ➡️Lie prone on the floor with palms on the mat in between ribs and waist. Tops of the feet come to the mat while elbows are bent. ➡️As you inhale, press into your palms so your your torso moves forward. Tops of the feet press back into the mat, your elbows straighten and your thighs lift off the earth. ➡️ Keep eyes of the elbows spirit long forward towards the front and keep bum firm but not clenching the bottom. Lift the heart and chin and lift slightly. . ❗️Helpful Tips❗️ Sometimes there is tendency to hang out in the shoulders and then that will lift them up towards the ears and also rounds them slightly forward. Energetically draw the shoulders down & away from the ears and lift the heart forward. Tops of the feet press into the mat to help lift up the thighs off the ground. (This can be difficult to get into to start so if your s beginner add a thick blanket under the thighs to help support. ⚠️When you let the thighs fall to the ground it puts strain on the low back dumping into the Sacral spine- so use props if needed! . . Benefits🙏🏽: •Improve posture, by stretching anterior spine and strengthening posterior spine. •Stretch chest and lungs, shoulders and abdomen. •Help to relieve fatigue and pain of sciatica. . . . 👋🏽Tag a friend would could use this posture 👋🏽
My go to place and hobbies mesh nicely. Here I am at home (my yogic cave 🕉💟☸️ and go to place) practicing my hobby (yoga) in between loads of laundry and making 🍭 candy. 
Since my hubby, @rokovich, is practicing for his yoga teacher final, I’ve been getting stronger! 🥰 .

Joining the challenge today! #ALOfusaregrateful 
Each day, choose a pose and write about gratitude in the context of the following:

1. 💕 Body #betterlatethannever
2. 💕 Family #chakrasana #urdhvadhanurasana
3. 💕 Role Model #vashistasana
4. 💕 Personality #crescentpose
5. 💕 Yoga practice #urdhvamukhasvanasana
6. Something you got rid of
7. Childhood
8. Friends
9. Food
10. 💕 Our go to place
11. 💕 Hobbies
12. People on insta

Hosts:
@bentley.likethecar
@yogi.bree
@warriorfromwithin
@yoginiinheels
@skyclay86
@emmitheyogi
@yogi_liza
Sponsors:
@aloyoga
@alo.moves

Spreading love and light ☺️💕 #aloyoga #yoagforbeginners #yogachallenge #gratitude #aloyogachallenge #spreadthelove #yogilove #yoga #dogismyzen @wholelottarosie_dog
My go to place and hobbies mesh nicely. Here I am at home (my yogic cave 🕉💟☸️ and go to place) practicing my hobby (yoga) in between loads of laundry and making 🍭 candy. Since my hubby, @rokovich, is practicing for his yoga teacher final, I’ve been getting stronger! 🥰 . Joining the challenge today! #ALOfusaregrateful  Each day, choose a pose and write about gratitude in the context of the following: 1. 💕 Body #betterlatethannever  2. 💕 Family #chakrasana  #urdhvadhanurasana  3. 💕 Role Model #vashistasana  4. 💕 Personality #crescentpose  5. 💕 Yoga practice #urdhvamukhasvanasana  6. Something you got rid of 7. Childhood 8. Friends 9. Food 10. 💕 Our go to place 11. 💕 Hobbies 12. People on insta Hosts: @bentley.likethecar @yogi.bree @warriorfromwithin @yoginiinheels @skyclay86 @emmitheyogi @yogi_liza Sponsors: @aloyoga @alo.moves Spreading love and light ☺️💕 #aloyoga  #yoagforbeginners  #yogachallenge  #gratitude  #aloyogachallenge  #spreadthelove  #yogilove  #yoga  #dogismyzen  @wholelottarosie_dog
Luv Yourself Yoga 
Join Elizabeth tomorrow for class at 9:15 am or 6 pm.  Check the link in bio to register. 
This photo was taken just about a year ago by @nerissasparkman ... Here I am in upward facing dog, which, with having scoliosis and a spinal fusion from T11 to L3 makes this a challenging pose for me.  And even though it is a common pose in many a yoga sequence, it is one I rarely include in my classes.  Upward facing dog is one of those poses that is often done incorrectly and these subtle mistakes, especially over time, can lend to dysfunctional movement patterns that may go unnoticed until something goes awry in the body. 
If Upward Facing Dog is in your practice take a few moments to sink down into the integrity of the pose to check your alignment. 
1. Align your shoulders over your wrists with fingers spread and index fingers parallel. 
2. Lift up the thighs off of the ground. All 10 toes and tops of feet are pressing into the Earth. 
3. Draw the shoulders back and away from the ears to prevent “turtle”🐢head.
4. Open up the heart ❤️ bu energetically trying to pull your heart through your arms to the space out in front of you. You will notice the shoulder blades move in towards the spine as your chest opens.  Be sure to maintain a nice long neck. 
5.Engage mala bandha; draw your belly in and up so as not to dump weight into your low back hence compromising your spine. 
Any yoga practice is your yoga practice so remember to 👂 listen and 💕 love your body #luvyourbody by truly honoring it! What is good for my body may not be good for your body, and what is good for your body may not be right for mine.  Happy practicing! 
#urdhvamukhasvanasana #upwardfacingdog #strengthenandstretch #heartopener #hipopener #improveposture #yogaforscoliosis #backhealth
Luv Yourself Yoga Join Elizabeth tomorrow for class at 9:15 am or 6 pm. Check the link in bio to register. This photo was taken just about a year ago by @nerissasparkman ... Here I am in upward facing dog, which, with having scoliosis and a spinal fusion from T11 to L3 makes this a challenging pose for me. And even though it is a common pose in many a yoga sequence, it is one I rarely include in my classes. Upward facing dog is one of those poses that is often done incorrectly and these subtle mistakes, especially over time, can lend to dysfunctional movement patterns that may go unnoticed until something goes awry in the body. If Upward Facing Dog is in your practice take a few moments to sink down into the integrity of the pose to check your alignment. 1. Align your shoulders over your wrists with fingers spread and index fingers parallel. 2. Lift up the thighs off of the ground. All 10 toes and tops of feet are pressing into the Earth. 3. Draw the shoulders back and away from the ears to prevent “turtle”🐢head. 4. Open up the heart ❤️ bu energetically trying to pull your heart through your arms to the space out in front of you. You will notice the shoulder blades move in towards the spine as your chest opens. Be sure to maintain a nice long neck. 5.Engage mala bandha; draw your belly in and up so as not to dump weight into your low back hence compromising your spine. Any yoga practice is your yoga practice so remember to 👂 listen and 💕 love your body #luvyourbody  by truly honoring it! What is good for my body may not be good for your body, and what is good for your body may not be right for mine. Happy practicing! #urdhvamukhasvanasana  #upwardfacingdog  #strengthenandstretch  #heartopener  #hipopener  #improveposture  #yogaforscoliosis  #backhealth 
Un doux vinyasa avant de dormir 😴 
Rien de tel qu’une séance de yoga toute douce pour se coucher détendue et prête à retrouver les bras de Morphée dans le calme...
Douce nuit à tous ✨ .
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Little vinyasa before going to sleep... it’s really a way to have a good night 😴

#yoga #yogapractice #yogilife #yogalove #hygienedevie #healthylifestyle #yogini #wellness #bienetre #developpementpersonnel #energie #chakras #alignement #soinsdam #mindset #peacefulmoments #icietmaintenant #instantpresent #urdhvamukhasvanasana #asana #yogamatata #vinyasa
Un doux vinyasa avant de dormir 😴 Rien de tel qu’une séance de yoga toute douce pour se coucher détendue et prête à retrouver les bras de Morphée dans le calme... Douce nuit à tous ✨ . . - Little vinyasa before going to sleep... it’s really a way to have a good night 😴 #yoga  #yogapractice  #yogilife  #yogalove  #hygienedevie  #healthylifestyle  #yogini  #wellness  #bienetre  #developpementpersonnel  #energie  #chakras  #alignement  #soinsdam  #mindset  #peacefulmoments  #icietmaintenant  #instantpresent  #urdhvamukhasvanasana  #asana  #yogamatata  #vinyasa 
Where do you find gratitude in the practice?
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Just being able to actually move our body and practice every day is something that we need to remember to be grateful for.
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To start off the next week of thought provoking asanas with #thankfulheartedyogis I couldn’t choose anything other than #suryanamaskar or the standard #sunsalutation for día 1 ‘s topic of gratitude.
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There are so many forms of practicing #sunsalutations - and even my own way of doing them has evolved a lot as my practice has advanced over the years - but no matter what it looks like, we should be grateful for this movement, grateful for the energy and the strength that it brings, grateful for just being able to take a moment for ourselves to be able to practice and breath deep each day.

Sun salutations maybe seem like one of the simplest parts of the practice - it’s the start of it all, just the very beginning of waking the body and energy up - but even this first step is a precious one.
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The perfect body for the practice is the one you already have.
Appreciate your body; appreciate yourself.
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🦎👣🐢
#talcomrajavideo
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And now with a whole new week ahead of us, I’m thankful for that too.
Bona nit!
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Hosts:
@themermaidyogi
@biancayoga
@meg__asana
@ashtangaash
@kaitlynpatrizia
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Sponsors: 
@onzie
@themermaidmade
@loveandasana
@sloganfit
@flexiflow_apparel
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1- Gratitude ✨
2- Patience 
3- Love
4- Compassion
5- Kindness
6- Humility
7- Yogis Choice
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#onziegear #liforme #saludoalsol #ioga #ashtangayoga #ashtanga #ashtangi #ashtangalove #suryanamaskara #uttanasana #forwardfold #chaturanga #upwardfacingdog #urdhvamukhasvanasana #downwardfacingdog #downdog #adhomukhasvanasana #yogabeginner #beginneryoga #yogaforall #yoga365 #thankfuleveryday #gratitud #yogastrong #primaryseries
Where do you find gratitude in the practice? . Just being able to actually move our body and practice every day is something that we need to remember to be grateful for. . To start off the next week of thought provoking asanas with #thankfulheartedyogis  I couldn’t choose anything other than #suryanamaskar  or the standard #sunsalutation  for día 1 ‘s topic of gratitude. . There are so many forms of practicing #sunsalutations  - and even my own way of doing them has evolved a lot as my practice has advanced over the years - but no matter what it looks like, we should be grateful for this movement, grateful for the energy and the strength that it brings, grateful for just being able to take a moment for ourselves to be able to practice and breath deep each day. Sun salutations maybe seem like one of the simplest parts of the practice - it’s the start of it all, just the very beginning of waking the body and energy up - but even this first step is a precious one. . The perfect body for the practice is the one you already have. Appreciate your body; appreciate yourself. . 🦎👣🐢 #talcomrajavideo  . And now with a whole new week ahead of us, I’m thankful for that too. Bona nit! . Hosts: @themermaidyogi @biancayoga @meg__asana @ashtangaash @kaitlynpatrizia _ Sponsors: @onzie @themermaidmade @loveandasana @sloganfit @flexiflow_apparel . 1- Gratitude ✨ 2- Patience 3- Love 4- Compassion 5- Kindness 6- Humility 7- Yogis Choice . . #onziegear  #liforme  #saludoalsol  #ioga  #ashtangayoga  #ashtanga  #ashtangi  #ashtangalove  #suryanamaskara  #uttanasana  #forwardfold  #chaturanga  #upwardfacingdog  #urdhvamukhasvanasana  #downwardfacingdog  #downdog  #adhomukhasvanasana  #yogabeginner  #beginneryoga  #yogaforall  #yoga365  #thankfuleveryday  #gratitud  #yogastrong  #primaryseries 
#ACROVINYASA #challenge día 11: #urdhvamukhasvanasana 
@aloyoga @yogabeyond @acrovinyasa 
Terminando la formación de #yogainterpersonal , Agradezco profundamente a @juanrestrepotafur por esta oportunidad y a tod@s los que formamos parte de este proceso Vincular 🙏🌟🕉 sigamos creciendo Juntxs!!
#ACROVINYASAchallenge
The beauty of our life is that there is still sunshine everyday.. It is only in our hands to change our direction to feel it in all glory, if it is not present in the direction we are facing ☀️💖
📸: @johnsonapeter
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#yoga #asanas #urdhvamukhasvanasana #brightside #sunshine #yogamind #sunshine #travel #mountains #bangaloreyoga #fitfam #fitness #instafit #igyogacommunity #yogaeveryday #yogaeverwhere #yogaforlife #yogajunkie #practiceyogadaily #yogavibes #yogagirl #yogafam #yogapose #yogaforeveryone #yogalove #yogamastersindia #yogalife #yogadailypose #igyogacommunity
The beauty of our life is that there is still sunshine everyday.. It is only in our hands to change our direction to feel it in all glory, if it is not present in the direction we are facing ☀️💖 📸: @johnsonapeter . . . . . . . . . . . . . . . . . #yoga  #asanas  #urdhvamukhasvanasana  #brightside  #sunshine  #yogamind  #sunshine  #travel  #mountains  #bangaloreyoga  #fitfam  #fitness  #instafit  #igyogacommunity  #yogaeveryday  #yogaeverwhere  #yogaforlife  #yogajunkie  #practiceyogadaily  #yogavibes  #yogagirl  #yogafam  #yogapose  #yogaforeveryone  #yogalove  #yogamastersindia  #yogalife  #yogadailypose  #igyogacommunity 
#goodmorning We had a great class today, Sidney's #updog looks better than mine at the moment😆#mylittleyogi #yogapractice #yoga #urdhvamukhasvanasana #prana  #getafterit #pma #morningmotivation #upwardfacingdog
Loving the body I live in. It has become a life cause for me and I feel very passionate about. Spreading that love. Helping, or perhaps a better word is guiding others to chose to look at their "house" with more Loving eyes is something feel is my calling. Most people give me excuses for exactly why their body is "not good enough" and I get it cos I have been in that frame of mind, I had a severe eating disorder in my late teenage yrs, however, I invited u, in this moment to praise your body, your magnificent house, to hounour it. It takes a lot of negativity and even abuse from us and still does its very best to support us every single day.❤️ #hounouryourself #loveyourbody #bodymindsoul #cherishyourhouse #innerpeace #itsajourney #youareamazing #youaresoworthy #Beautiful #healing #health #posetivity #yogagirl #outdooryoga #upwardfacingdog #urdhvamukhasvanasana #yogaforeverybody #yoga #yogalove #selflove #love #trust #breathe
Loving the body I live in. It has become a life cause for me and I feel very passionate about. Spreading that love. Helping, or perhaps a better word is guiding others to chose to look at their "house" with more Loving eyes is something feel is my calling. Most people give me excuses for exactly why their body is "not good enough" and I get it cos I have been in that frame of mind, I had a severe eating disorder in my late teenage yrs, however, I invited u, in this moment to praise your body, your magnificent house, to hounour it. It takes a lot of negativity and even abuse from us and still does its very best to support us every single day.❤️ #hounouryourself  #loveyourbody  #bodymindsoul  #cherishyourhouse  #innerpeace  #itsajourney  #youareamazing  #youaresoworthy  #Beautiful  #healing  #health  #posetivity  #yogagirl  #outdooryoga  #upwardfacingdog  #urdhvamukhasvanasana  #yogaforeverybody  #yoga  #yogalove  #selflove  #love  #trust  #breathe 
When someone says, "I can't do that" and thennnnn... you show them how it's been possible all along; THIS is the best part about teaching.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To Everyone and everyBODY, when I saw my hubby in his first Chaturanga Dandasana and into an Upward Facing 🐶, it was a flashback to when I first stepped into a yoga studio, and started learning by doing (rather than just learning to do). We are all "Beginners" in the beginning! Invite in your potential and say, "YESSSSSSSSSS..." ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#rePLANOLY @the_majorityyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogastudents #youryoga #teachingyoga #ifnotnowwhen #beginneryoga #yoga #warriornotworrier #human #yogatoday #yogateachers #husbandyoga #Chaturangadandasana #urdhvamukhasvanasana  #accessyourpotential #unleashyourpotential #startyouryogalife #igyogacommunity #yogabeginner ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#igyogafam #yogafamily #yogamotivation
When someone says, "I can't do that" and thennnnn... you show them how it's been possible all along; THIS is the best part about teaching.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To Everyone and everyBODY, when I saw my hubby in his first Chaturanga Dandasana and into an Upward Facing 🐶, it was a flashback to when I first stepped into a yoga studio, and started learning by doing (rather than just learning to do). We are all "Beginners" in the beginning! Invite in your potential and say, "YESSSSSSSSSS..." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rePLANOLY  @the_majorityyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogastudents  #youryoga  #teachingyoga  #ifnotnowwhen  #beginneryoga  #yoga  #warriornotworrier  #human  #yogatoday  #yogateachers  #husbandyoga  #Chaturangadandasana  #urdhvamukhasvanasana  #accessyourpotential  #unleashyourpotential  #startyouryogalife  #igyogacommunity  #yogabeginner  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #igyogafam  #yogafamily  #yogamotivation 
A little upward facing dog for this smokey hazy morning.

My back has been absolutely killing me from all this commuting and working. Trying to be more on my fitness and yoga game to support my body more but school has been making that pretty hard. #yoga #yogisofinstagram #backpain #backbend #morningyoga #startthedayright #upwardsfacingdog #urdhvamukhasvanasana #fitnessmotivation
Day of 🔟 the #SALTKulaBlend Instagram Challenge is Upward Facing Dog Pose. 🧘🏻‍♂️ 🧘🏼‍♀️ 🌎 Contest open to EVERYONE & ANYONE, practice and WIN! 🐶 Upward-Facing Dog will challenge you to lift and open your chest. ✌🏼 Beginner's Tip ✌🏼 There's a tendency in this pose to "hang" on the shoulders, which lifts them up toward the ears and "turtles" the neck. Actively draw the shoulders away from the ears by lengthening down along the back armpits, pulling the shoulder blades toward the tailbone, and puffing the side ribs forward. If you need help learning this, lift each hand on a block. 👨🏻‍⚕️ POSTURE BENEFITS: 👩🏼‍⚕️ * Improves posture
* Strengthens the spine, arms, wrists
* Stretches chest and lungs, shoulders, and abdomen
* Firms the buttocks
* Stimulates abdominal organs
* Helps relieve mild depression, fatigue, and sciatica
* Therapeutic for asthma 🎁 Prize announcements for Week 1 will be announced this weekend! Get your Gym and Yoga Swag from your sweet sponsors! 📲 This Challenge is for you Yogis and Fitness junkies!! November is here and this month SALT Fitness Company, Kula Yoga and Blend Cafe & Yoga have partnered up to host a month long #SALTKulaBlend Instagram Challenge. We will be guiding and inspiring you to take your practice to the next level through exciting asanas for the next 30-days! Do you have the commitment and dedication? Prove it by posting your own variations of the postures each day!

RULES TO PLAY:
🚨 In order to be eligible for the giveaway you must: (1) Copy and Paste these description and rules with each photo entry.
(2) Set your profiles to PUBLIC so that the judges can see your posts! 👀 (3) Follow your Sponsors:
@SALTFITNESSCOMPANY
@JANEVISCO
@BLENDCAFEANDYOGA
(4) Post each days pose to the best of your ability with the hash tag #SALTKulaBlend
(5) Be safe! Need to modify? Share how YOU would modify! Have fun and be creative! 🥳 Meet Your Hosts:
@Trainer_AndreG
@ShaunKeith11
@garbo5926
@a_dose_of_bethany
@k.torres.1225
@_mrs.gross_
@acama29
@jessica_blendcafeandyoga

#pose #yoga #yogalife #yogachallenge #instayoga #fitfriends #fitfam #drift #workout #fitchallenge #fitfam #cafesalt #saltfitnesscompany #kulayoga
Day of 🔟 the #SALTKulaBlend  Instagram Challenge is Upward Facing Dog Pose. 🧘🏻‍♂️ 🧘🏼‍♀️ 🌎 Contest open to EVERYONE & ANYONE, practice and WIN! 🐶 Upward-Facing Dog will challenge you to lift and open your chest. ✌🏼 Beginner's Tip ✌🏼 There's a tendency in this pose to "hang" on the shoulders, which lifts them up toward the ears and "turtles" the neck. Actively draw the shoulders away from the ears by lengthening down along the back armpits, pulling the shoulder blades toward the tailbone, and puffing the side ribs forward. If you need help learning this, lift each hand on a block. 👨🏻‍⚕️ POSTURE BENEFITS: 👩🏼‍⚕️ * Improves posture * Strengthens the spine, arms, wrists * Stretches chest and lungs, shoulders, and abdomen * Firms the buttocks * Stimulates abdominal organs * Helps relieve mild depression, fatigue, and sciatica * Therapeutic for asthma 🎁 Prize announcements for Week 1 will be announced this weekend! Get your Gym and Yoga Swag from your sweet sponsors! 📲 This Challenge is for you Yogis and Fitness junkies!! November is here and this month SALT Fitness Company, Kula Yoga and Blend Cafe & Yoga have partnered up to host a month long #SALTKulaBlend  Instagram Challenge. We will be guiding and inspiring you to take your practice to the next level through exciting asanas for the next 30-days! Do you have the commitment and dedication? Prove it by posting your own variations of the postures each day! RULES TO PLAY: 🚨 In order to be eligible for the giveaway you must: (1) Copy and Paste these description and rules with each photo entry. (2) Set your profiles to PUBLIC so that the judges can see your posts! 👀 (3) Follow your Sponsors: @SALTFITNESSCOMPANY @JANEVISCO @BLENDCAFEANDYOGA (4) Post each days pose to the best of your ability with the hash tag #SALTKulaBlend  (5) Be safe! Need to modify? Share how YOU would modify! Have fun and be creative! 🥳 Meet Your Hosts: @Trainer_AndreG @ShaunKeith11 @garbo5926 @a_dose_of_bethany @k.torres.1225 @_mrs.gross_ @acama29 @jessica_blendcafeandyoga #pose  #yoga  #yogalife  #yogachallenge  #instayoga  #fitfriends  #fitfam  #drift  #workout  #fitchallenge  #fitfam  #cafesalt  #saltfitnesscompany  #kulayoga 
Feeling the fresh breeze, I practice yoga at my small balcony in Athens...I love the stretch on the back that happens with the #upwarddog it is really amazing👌, and the little flow changing between the upward dog and downward dog is a nice warm up for the spine and the whole body (I"ll do a video another time).
Do yoga, enjoy life and have a great Saturday everyone!🐕 #urdhvamukhasvanasana .
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#yoga #yogagirl #yogini #yoginilife #yogafitness #yogastretch #backbend #yoga4growth #yogavibes #yogaposture #yogaaddict #yogaasana #asanas #yogadaily #myyogalife #myyoga #yogatime #instayoga #yogaworld #yogagram #instayogi #instayogini #yogaallthetime #yogalife #yogaflow #yogabody #yogafit #yogapractice
Feeling the fresh breeze, I practice yoga at my small balcony in Athens...I love the stretch on the back that happens with the #upwarddog  it is really amazing👌, and the little flow changing between the upward dog and downward dog is a nice warm up for the spine and the whole body (I"ll do a video another time). Do yoga, enjoy life and have a great Saturday everyone!🐕 #urdhvamukhasvanasana  . . . . . . . . . #yoga  #yogagirl  #yogini  #yoginilife  #yogafitness  #yogastretch  #backbend  #yoga4growth  #yogavibes  #yogaposture  #yogaaddict  #yogaasana  #asanas  #yogadaily  #myyogalife  #myyoga  #yogatime  #instayoga  #yogaworld  #yogagram  #instayogi  #instayogini  #yogaallthetime  #yogalife  #yogaflow  #yogabody  #yogafit  #yogapractice 
"Breathing in, I know I am breathing in. Breathing out, I know I am breathing out." — Thich Nhat Hanh
#yoga #yogi #yogateacher #yogapractice #yogapose #asana #upwardfacingdog #urdhvamukhasvanasana #yogafit #fitness #strength #balance #flexibility #mobility #movement #mindfulness #samskaras #meditation #innerpeace #om #namaste
Day 9: Urdhva Mukha Svanasana • Postura del Perro Boca Arriba • Upward Facing Dog Pose
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Be mindful of the low back and form when practicing this pose. Move slow and check your alignment. Press through the hands for a lift, not dropping the weight into your wrists. Engage and lift the legs and glutes pressing into the tops of the feet. Bring your gaze forward and up. Not dropping your head into the back of the neck.
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Benefits: Improves posture, stretches and strengthens the wrists, arms, abdomen, chest, shoulders, spine and glutes. Relieves sciatica, fatigue and depression. Stimulates abdominal organs. Stretches and opens lungs and helps asthma.
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#UrdhvaMukhaSvanasana #PosturaDelPerroBocaArriba #UpwardFacingDogPose #UpDogPose #BeginnerLevelYogaChallenge
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#GentleGratitude #YogaChallengeforaCause
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💠 Post a photo of you in the above pose
💠 Follow & Tag the following:
@MintJungleAndAmbersMarket
@BiznagaCo
@SoulisticVibe
@LilianneCaboYogi
@InLakechYoga
@SierraDeLaLagunaBCS
@HumaneSociety
💠 With each Tag our sponsors will give $1 dollar to the following Causes!!! 🌟
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* Protecting the Biosphere Reserve @SierraDeLaLagunaBCS
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* @HumaneSociety of Greater Miami North
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Have fun, be grateful, do good & thank you for practicing!
✨🙏🏾✨
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#GentleGratitude #igYogaChallenges #YogaChallengeforaCause #YogaChallenges #RetoDeYoga #YogaPorUnaBuenaCausa #ProtectOurPlanet #CareForOurAnimals #NorthMiamiYoga #CaboSanLucasYoga #CaboYogis #CaboYogisForACause #SierraDeLaLaguna #NoALaMineriaToxica #NoToToxicMining #WaterIsLife #AguaEsVida #InLakechYoga #Biznaga #LilianneCaboYogi #SoulisticVibe #MintJungleAndAmbersMarket #BeGoodDoGood #BeGratefulBeHappy
Day 9: Urdhva Mukha Svanasana • Postura del Perro Boca Arriba • Upward Facing Dog Pose . Be mindful of the low back and form when practicing this pose. Move slow and check your alignment. Press through the hands for a lift, not dropping the weight into your wrists. Engage and lift the legs and glutes pressing into the tops of the feet. Bring your gaze forward and up. Not dropping your head into the back of the neck. . Benefits: Improves posture, stretches and strengthens the wrists, arms, abdomen, chest, shoulders, spine and glutes. Relieves sciatica, fatigue and depression. Stimulates abdominal organs. Stretches and opens lungs and helps asthma. . #UrdhvaMukhaSvanasana  #PosturaDelPerroBocaArriba  #UpwardFacingDogPose  #UpDogPose  #BeginnerLevelYogaChallenge  . #GentleGratitude  #YogaChallengeforaCause  . 💠 Post a photo of you in the above pose 💠 Follow & Tag the following: @MintJungleAndAmbersMarket @BiznagaCo @SoulisticVibe @LilianneCaboYogi @InLakechYoga @SierraDeLaLagunaBCS @HumaneSociety 💠 With each Tag our sponsors will give $1 dollar to the following Causes!!! 🌟 . * Protecting the Biosphere Reserve @SierraDeLaLagunaBCS . * @HumaneSociety of Greater Miami North . Have fun, be grateful, do good & thank you for practicing! ✨🙏🏾✨ . . #GentleGratitude  #igYogaChallenges  #YogaChallengeforaCause  #YogaChallenges  #RetoDeYoga  #YogaPorUnaBuenaCausa  #ProtectOurPlanet  #CareForOurAnimals  #NorthMiamiYoga  #CaboSanLucasYoga  #CaboYogis  #CaboYogisForACause  #SierraDeLaLaguna  #NoALaMineriaToxica  #NoToToxicMining  #WaterIsLife  #AguaEsVida  #InLakechYoga  #Biznaga  #LilianneCaboYogi  #SoulisticVibe  #MintJungleAndAmbersMarket  #BeGoodDoGood  #BeGratefulBeHappy 
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Day 9: Urdhva Mukha Svanasana • Postura del Perro Boca Arriba • Upward Facing Dog Pose
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Be mindful of the low back and form when practicing this pose. Move slow and check your alignment. Press through the hands for a lift, not dropping the weight into your wrists. Engage and lift the legs and glutes pressing into the tops of the feet. Bring your gaze forward and up. Not dropping your head into the back of the neck.
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Benefits: Improves posture, stretches and strengthens the wrists, arms, abdomen, chest, shoulders, spine and glutes. Relieves sciatica, fatigue and depression. Stimulates abdominal organs. Stretches and opens lungs and helps asthma.
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#UrdhvaMukhaSvanasana #PosturaDelPerroBocaArriba #UpwardFacingDogPose #UpDogPose #BeginnerLevelYogaChallenge
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#GentleGratitude #YogaChallengeforaCause
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💠 Post a photo of you in the above pose
💠 Follow & Tag the following:
@MintJungleAndAmbersMarket
@BiznagaCo
@SoulisticVibe
@LilianneCaboYogi
@InLakechYoga
@SierraDeLaLagunaBCS
@HumaneSociety
💠 With each Tag our sponsors will give $1 dollar to the following Causes!!! 🌟
.
* Protecting the Biosphere Reserve @SierraDeLaLagunaBCS
.
* @HumaneSociety of Greater Miami North
.
Have fun, be grateful, do good & thank you for practicing!
✨🙏🏾✨
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.
#GentleGratitude #igYogaChallenges #YogaChallengeforaCause #YogaChallenges #RetoDeYoga #YogaPorUnaBuenaCausa #ProtectOurPlanet #CareForOurAnimals #NorthMiamiYoga #CaboSanLucasYoga #CaboYogis #CaboYogisForACause #SierraDeLaLaguna #NoALaMineriaToxica #NoToToxicMining #WaterIsLife #AguaEsVida #InLakechYoga #Biznaga #LilianneCaboYogi #SoulisticVibe #MintJungleAndAmbersMarket #BeGoodDoGood #BeGratefulBeHappy
. Day 9: Urdhva Mukha Svanasana • Postura del Perro Boca Arriba • Upward Facing Dog Pose . Be mindful of the low back and form when practicing this pose. Move slow and check your alignment. Press through the hands for a lift, not dropping the weight into your wrists. Engage and lift the legs and glutes pressing into the tops of the feet. Bring your gaze forward and up. Not dropping your head into the back of the neck. . Benefits: Improves posture, stretches and strengthens the wrists, arms, abdomen, chest, shoulders, spine and glutes. Relieves sciatica, fatigue and depression. Stimulates abdominal organs. Stretches and opens lungs and helps asthma. . #UrdhvaMukhaSvanasana  #PosturaDelPerroBocaArriba  #UpwardFacingDogPose  #UpDogPose  #BeginnerLevelYogaChallenge  . #GentleGratitude  #YogaChallengeforaCause  . 💠 Post a photo of you in the above pose 💠 Follow & Tag the following: @MintJungleAndAmbersMarket @BiznagaCo @SoulisticVibe @LilianneCaboYogi @InLakechYoga @SierraDeLaLagunaBCS @HumaneSociety 💠 With each Tag our sponsors will give $1 dollar to the following Causes!!! 🌟 . * Protecting the Biosphere Reserve @SierraDeLaLagunaBCS . * @HumaneSociety of Greater Miami North . Have fun, be grateful, do good & thank you for practicing! ✨🙏🏾✨ . . #GentleGratitude  #igYogaChallenges  #YogaChallengeforaCause  #YogaChallenges  #RetoDeYoga  #YogaPorUnaBuenaCausa  #ProtectOurPlanet  #CareForOurAnimals  #NorthMiamiYoga  #CaboSanLucasYoga  #CaboYogis  #CaboYogisForACause  #SierraDeLaLaguna  #NoALaMineriaToxica  #NoToToxicMining  #WaterIsLife  #AguaEsVida  #InLakechYoga  #Biznaga  #LilianneCaboYogi  #SoulisticVibe  #MintJungleAndAmbersMarket  #BeGoodDoGood  #BeGratefulBeHappy 
Day 9 yoga challenge 
#upwardfacingdog #perrobocaarriba 
#urdhvamukhasvanasana 
Upward-facing dog can strengthen the wrists, arms, and back. Its chest-opening action provides a great antidote to “office slump,” while freeing the lungs and opening the heart. Backbends like updog are regarded as “extroverted” poses which can balance our tendency to curl in on ourselves when we feel depressed or overwhelmed. 💠 Follow & Tag the following:
@MintJungleAndAmbersMarket
@BiznagaCo
@SoulisticVibe
@LilianneCaboYogi
@InLakechYoga
@ SierraDeLaLagunaBCS
@ HumaneSociety
💠 With each Tag our sponsors will give $1 dollar to the following Causes!!! 🌟
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* Protecting the Biosphere Reserve @SierraDeLaLagunaBCS
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* @HumaneSociety of Greater Miami North
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Have fun, be grateful, do good & thank you for practicing!
✨🙏🏾✨ #yogi #yogini#yogaeverydamnday #breath#heal #hallandale #hollywoodfl #yogalife  #yoga #asana
Day 9 yoga challenge #upwardfacingdog  #perrobocaarriba  #urdhvamukhasvanasana  Upward-facing dog can strengthen the wrists, arms, and back. Its chest-opening action provides a great antidote to “office slump,” while freeing the lungs and opening the heart. Backbends like updog are regarded as “extroverted” poses which can balance our tendency to curl in on ourselves when we feel depressed or overwhelmed. 💠 Follow & Tag the following: @MintJungleAndAmbersMarket @BiznagaCo @SoulisticVibe @LilianneCaboYogi @InLakechYoga @ SierraDeLaLagunaBCS @ HumaneSociety 💠 With each Tag our sponsors will give $1 dollar to the following Causes!!! 🌟 . * Protecting the Biosphere Reserve @SierraDeLaLagunaBCS . * @HumaneSociety of Greater Miami North . Have fun, be grateful, do good & thank you for practicing! ✨🙏🏾✨ #yogi  #yogini #yogaeverydamnday  #breath #heal  #hallandale  #hollywoodfl  #yogalife  #yoga  #asana 
#urdhvamukhasvanasana es una de las posturas que trabajaremos en detalle en la próxima masterclass sobre extensiones de #yogainsight
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En un grabación que ví hace poco #iyengar decía que la manera de hacer esta #asana refleja como haremos #urdhvadhanurasana ·
Comprender una nos permitirá iluminar la otra
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Los espero este domingo 11 de noviembre 13-15h en @yogabindubarcelona 
#yogabarcelona #yogacatalunya #ashtangayogabarcelona #hathayoga #yogapractice #yogabiomechanics #yogaposes #hathavinyasa
#urdhvamukhasvanasana  es una de las posturas que trabajaremos en detalle en la próxima masterclass sobre extensiones de #yogainsight  · En un grabación que ví hace poco #iyengar  decía que la manera de hacer esta #asana  refleja como haremos #urdhvadhanurasana  · Comprender una nos permitirá iluminar la otra · Los espero este domingo 11 de noviembre 13-15h en @yogabindubarcelona #yogabarcelona  #yogacatalunya  #ashtangayogabarcelona  #hathayoga  #yogapractice  #yogabiomechanics  #yogaposes  #hathavinyasa 
#urdhvamukhasvanasana 
Stretch your body
Stretch your mind
Stretch your heart 
#updog
#dogsoginstagram 
#doga
“Respect the building blocks, master the fundamentals, and the potential is unlimited.”
—PJ Ladd *
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Please join me for an all-levels workshop to improve your Vinyasa game! Whether you’re brand new to yoga and want to learn the basics for the first time, injured and want to get some great modifications so you can continue to practice, or a regular practitioner who wants to level up or just isn’t sure if you’ve been doing it right, you will walk away with some new skills and things to try on the mat during your next practice. In a Vinyasa Flow class, you may take 20-30 vinyasa sequences—let’s work together to get the maximum benefit out of each one.
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#yoga #workshop #vinyasaflow #vinyasaflowyoga #buildingblocks #updog #urdhvamukhasvanasana #houstonyoga #texasyoga #yogateacher #drillsbuildskills #buildstrength #practiceandalliscoming #practicedaily
“Respect the building blocks, master the fundamentals, and the potential is unlimited.” —PJ Ladd * * * * Please join me for an all-levels workshop to improve your Vinyasa game! Whether you’re brand new to yoga and want to learn the basics for the first time, injured and want to get some great modifications so you can continue to practice, or a regular practitioner who wants to level up or just isn’t sure if you’ve been doing it right, you will walk away with some new skills and things to try on the mat during your next practice. In a Vinyasa Flow class, you may take 20-30 vinyasa sequences—let’s work together to get the maximum benefit out of each one. * * * * #yoga  #workshop  #vinyasaflow  #vinyasaflowyoga  #buildingblocks  #updog  #urdhvamukhasvanasana  #houstonyoga  #texasyoga  #yogateacher  #drillsbuildskills  #buildstrength  #practiceandalliscoming  #practicedaily 
By far the most fun Yoga session lately!! Thank you Mezzie for showing me the real #urdhvamukhasvanasana 🐕🧘🏼‍♀️☀️❤️ #dogyoga  #yogawithfriends #yogawithaview
Fridays in November at the #villageglen #emwstudio location⠀
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9:30-11am Vinyasa Flow with Anita⠀
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5:30-6:45pm Pay-What-You-Can Vinyasa Flow with Martha (pictured)⠀
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#emwschedule #yogaforall #makeyogamoreaccessible #vinyasaflow #buffaloyogis #wnyyogis #williamsvilleyoga #upwardfacingdog #urdhvamukhasvanasana
Si el día está gris, recuerda que el gris también es un color〰️〰️〰️🖤😊🖤〰️〰️〰️〰️〰️
Muy feliz día  lluvioso ☔
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#urdhvamukhasvanasana.
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@spsstanduppaddle @jackthemax
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#standuppaddle #pilatessup #nohaymañana #smilealways #yogagirl #pilates #sup #supday #yoga #supgirls #sea #supgirl #practica #marsana #naturelover #lluvia #marlimpia #beach #color #mermaids #supyoga #yogalover #smile #barcelona #moments #lovesup #training #instasup #diagris
Si el día está gris, recuerda que el gris también es un color〰️〰️〰️🖤😊🖤〰️〰️〰️〰️〰️ Muy feliz día lluvioso ☔ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #urdhvamukhasvanasana . . . . @spsstanduppaddle @jackthemax . . . . #standuppaddle  #pilatessup  #nohaymañana  #smilealways  #yogagirl  #pilates  #sup  #supday  #yoga  #supgirls  #sea  #supgirl  #practica  #marsana  #naturelover  #lluvia  #marlimpia  #beach  #color  #mermaids  #supyoga  #yogalover  #smile  #barcelona  #moments  #lovesup  #training  #instasup  #diagris 
Kendi içindeki bilinmeyeni bilmeden,başka hiç kimseyi tanıyamazsın .Bir başka insanın esrarını çözmenin tek yolu kendi esrarını çözmektir.Gizli katların arkasında başka katlar gizlidir.İnsan sonsuzluktur.Kendi içinde ne kadar derine inersen başkalarında da o kadar derine inersin ,çünkü öz birdir.Çeper milyonlarcadır,oysa öz tektir.
“Osho “
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#yogaturkiye#urdhvamukhasvanasana#yogaphotography#yogafun#yogafit#yogalover#yogalove#yogaeverydamnday#yogainspiration#yogachallenge#yogaeverywhere#yogapose#yogabody#yogalife#ypgaeveryday#yogatıme#yogaforeveryone#yogaday#yogapants#yogakiooturkiye#yogafit#yogini#yoga#yogapractice#yogagirl#yogachallenge#yogabody#yogabalance#vinyasa#yogagram#yogaddict#yogahappy#nameste🙏
Kendi içindeki bilinmeyeni bilmeden,başka hiç kimseyi tanıyamazsın .Bir başka insanın esrarını çözmenin tek yolu kendi esrarını çözmektir.Gizli katların arkasında başka katlar gizlidir.İnsan sonsuzluktur.Kendi içinde ne kadar derine inersen başkalarında da o kadar derine inersin ,çünkü öz birdir.Çeper milyonlarcadır,oysa öz tektir. “Osho “ . . . #yogaturkiye #urdhvamukhasvanasana #yogaphotography #yogafun #yogafit #yogalover #yogalove #yogaeverydamnday #yogainspiration #yogachallenge #yogaeverywhere #yogapose #yogabody #yogalife #ypgaeveryday #yogatıme #yogaforeveryone #yogaday #yogapants #yogakiooturkiye #yogafit #yogini #yoga #yogapractice #yogagirl #yogachallenge #yogabody #yogabalance #vinyasa #yogagram #yogaddict #yogahappy #nameste 🙏
✨ Slow Flow ✨
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Tomorrow night at 7-8pm my new session for Slow Flow begins. This is one of my favourite classes, and focuses more on the foundational poses that set us up for the bigger ones.
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I started teaching slower classes because I found first-hand that sometimes practicing vinyasa, we can get even more out of the pose and breath when we embrace it in slow motion, or even hold some poses a bit longer than traditional flow classes. It gives our breath a chance to catch up, and our muscles and fascia time to ease and unwind.
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If this sounds like the kind of class you’d like to attend, join me tomorrow night in the Rec Centre Fitness Room. Registration is also still open, but drop-ins are welcomed as well.
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See you tomorrow!
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Photo by @artographybytracy
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#yoga #vinyasa #flow #asana #upwarddog #urdhvamukhasvanasana #openheart
✨ Slow Flow ✨ . Tomorrow night at 7-8pm my new session for Slow Flow begins. This is one of my favourite classes, and focuses more on the foundational poses that set us up for the bigger ones. . I started teaching slower classes because I found first-hand that sometimes practicing vinyasa, we can get even more out of the pose and breath when we embrace it in slow motion, or even hold some poses a bit longer than traditional flow classes. It gives our breath a chance to catch up, and our muscles and fascia time to ease and unwind. . If this sounds like the kind of class you’d like to attend, join me tomorrow night in the Rec Centre Fitness Room. Registration is also still open, but drop-ins are welcomed as well. . See you tomorrow! . Photo by @artographybytracy . #yoga  #vinyasa  #flow  #asana  #upwarddog  #urdhvamukhasvanasana  #openheart 
What do you do to find balance? Is there such a thing? What's all this about #worklifebalance anyway? How about rolling with life, going with the flow? Creating a little more #sthira (steadiness) and #sukha (ease) in life and not striving all the time. Even if it is striving for balance. That may not even be real!
So what is real in your life? Strive for THAT! #urdhvamukhasvanasana #upwardfacingdog 
#namaste #yogasunrise 
#yoga4love #intuitivevinyasa #goddesstribe
By taking the time to stop and appreciate who you are and what you've achieved (perhaps learned through a few mistakes, stumbles and losses) you actually can enhance everything about you. 
Self-acknowledgment and appreciation are what give you the insights and awareness to move forward toward higher goals and accomplishments. - Jack Canfield
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#yogainspiration #yoga #upwarddog #yogainversions #yogini #yogaprogress #yogachallenge #yogauk #yogamanchester #yogagirl #yogabody #yogafit #yogaeveryday #ukfit #instafit #fitspo #yogagram #yogapractice #yogaposes #urdhvamukhasvanasana #yogastudent #yogaasana #yogalife #yogaforall #yogajournal #yogadaily #yogaeverydamday #yogi #ukyogi #manchesterfitness
By taking the time to stop and appreciate who you are and what you've achieved (perhaps learned through a few mistakes, stumbles and losses) you actually can enhance everything about you. Self-acknowledgment and appreciation are what give you the insights and awareness to move forward toward higher goals and accomplishments. - Jack Canfield . . . #yogainspiration  #yoga  #upwarddog  #yogainversions  #yogini  #yogaprogress  #yogachallenge  #yogauk  #yogamanchester  #yogagirl  #yogabody  #yogafit  #yogaeveryday  #ukfit  #instafit  #fitspo  #yogagram  #yogapractice  #yogaposes  #urdhvamukhasvanasana  #yogastudent  #yogaasana  #yogalife  #yogaforall  #yogajournal  #yogadaily  #yogaeverydamday  #yogi  #ukyogi  #manchesterfitness 
💞The goal is not to change who you are but to become more of who you are at your best💞
Just try your best 💥💥💥 Happy Wednesday lovelies💓
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#namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #yogapractice #yogachallenge #yogabody #yogagoals #yogagram #yogaflow #igyoga #yogalover #stretch #urdhvamukhasvanasana #upwardfacingdog #split #backbend #flexibilitytraining #flexibility #jessicayogi
💞The goal is not to change who you are but to become more of who you are at your best💞 Just try your best 💥💥💥 Happy Wednesday lovelies💓 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #namaste  🙏#yogaeveryday  #yogamom  #yogalove  #yogi  #yogini  #yogaeverydamnday  #yogagirl  #yogalife  #yogadaily  #yoga  #yogainspiration  #yogaeverywhere  #yogapose  #yogapractice  #yogachallenge  #yogabody  #yogagoals  #yogagram  #yogaflow  #igyoga  #yogalover  #stretch  #urdhvamukhasvanasana  #upwardfacingdog  #split  #backbend  #flexibilitytraining  #flexibility  #jessicayogi 
What better way to start the day than a morning yoga session among ancient villages in the mountains? 
If your looking to catch a break and wind down, join @adventuratioutdoor for amazing outdoor trips ⛰

#rasalkhaima #mountains #yoga #morningmotivation #sunriseyoga #backpacking #hiking #outdoors #morningyoga #outdooryoga #hikinggirl #mountaingirls #jabaljais #jaismountain #sunrise #camping #upwardfacingdog #adventuretime #adventureislife #adventuratioutdoor #urdhvamukhasvanasana #uaeyoga #whmhme #outdoorgirl #adventurenthusiasts
What better way to start the day than a morning yoga session among ancient villages in the mountains? If your looking to catch a break and wind down, join @adventuratioutdoor for amazing outdoor trips ⛰ #rasalkhaima  #mountains  #yoga  #morningmotivation  #sunriseyoga  #backpacking  #hiking  #outdoors  #morningyoga  #outdooryoga  #hikinggirl  #mountaingirls  #jabaljais  #jaismountain  #sunrise  #camping  #upwardfacingdog  #adventuretime  #adventureislife  #adventuratioutdoor  #urdhvamukhasvanasana  #uaeyoga  #whmhme  #outdoorgirl  #adventurenthusiasts