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At UNB SUB today showing off our worms! #vermicomposting #sustainability
Excited with the Cream Legbars laying some greenish blue eggs. Can’t wait for my Olive Eggers to start laying some Olive eggs!
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#chickens #chicken #chickencoop #chicks #farm #farmlife #smallfarm #egg #freerange #ilovemychickens #ranch #country #homestead #texas #fresheggs #chickenlove #happyegg #hens #freerange #urbanfarm #chickensofinstagram #lovemychickens #home #homestead #photooftheday #igdaily #instapic #backyardchickens #urbanchickens #photos
Excited with the Cream Legbars laying some greenish blue eggs. Can’t wait for my Olive Eggers to start laying some Olive eggs! . . . . #chickens  #chicken  #chickencoop  #chicks  #farm  #farmlife  #smallfarm  #egg  #freerange  #ilovemychickens  #ranch  #country  #homestead  #texas  #fresheggs  #chickenlove  #happyegg  #hens  #freerange  #urbanfarm  #chickensofinstagram  #lovemychickens  #home  #homestead  #photooftheday  #igdaily  #instapic  #backyardchickens  #urbanchickens  #photos 
Con tanto color que no dan ganas de cortar estos microgreens😍🌱
Con tanto color que no dan ganas de cortar estos microgreens😍🌱
Guess What : We ADDED another Wreath Workshop November 30. Goodness we love creating community events because you’re as excited as we are!❤️ 🌲 ....
Message me or comment for the direct link to purchase your ticket and goodness GET ON my email list because my email friends get first dibs on all upcoming events, new items in the shop, plus lots of yummy recipes and tradtions from my kitchen.
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I’m so happy I get to work with my dear friend Carolyn of @willowandmabelgardenco - the two of us are always dreaming up new ways to create beautiful community together! #wreathmaking #wreathworkshop #westy #pnwlife #holidays
Guess What : We ADDED another Wreath Workshop November 30. Goodness we love creating community events because you’re as excited as we are!❤️ 🌲 .... Message me or comment for the direct link to purchase your ticket and goodness GET ON my email list because my email friends get first dibs on all upcoming events, new items in the shop, plus lots of yummy recipes and tradtions from my kitchen. .... I’m so happy I get to work with my dear friend Carolyn of @willowandmabelgardenco - the two of us are always dreaming up new ways to create beautiful community together! #wreathmaking  #wreathworkshop  #westy  #pnwlife  #holidays 
"I'm about that action boss!" -Marshawn Lynch
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That gardening action...
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U can... #GrowYourOwn
U can... #GrowYourOwnFood
U can... #GrowYourOwnMedicine
U can... #GrowYourOwnFruit
U can... #GrowFoodNotLawns
U can... #CommunityGarden
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#garden #organic #food #garden #green #kale #health #nogmo #meditation #food #ucan #solarpower #govegan #gardening #soil #canon #prepper #urbanfarming #urbangarden #foodporn #foodstagram #selfsufficient #urbanfarm #grow
"I'm about that action boss!" -Marshawn Lynch . That gardening action... . U can... #GrowYourOwn  U can... #GrowYourOwnFood  U can... #GrowYourOwnMedicine  U can... #GrowYourOwnFruit  U can... #GrowFoodNotLawns  U can... #CommunityGarden  . #garden  #organic  #food  #garden  #green  #kale  #health  #nogmo  #meditation  #food  #ucan  #solarpower  #govegan  #gardening  #soil  #canon  #prepper  #urbanfarming  #urbangarden  #foodporn  #foodstagram  #selfsufficient  #urbanfarm  #grow 
2 GALLONS left of our IRISH MOSS TEA.

WHO WOULD LIKE ONE OR BOTH OF THEM?

DM me ASAP before they are GONE.

#FreshProduce #FreshFruit #FreshVeggies #FreshFlowers #LocallyGrown #NOLA #PesticideFree #HerbicideFree #ChemicalFree #SmallFarmer #SPINFarmer #UrbanFarm #EatToLive #PlantBased #MamaIsisFarmandMarket
Goods Wednesday Mornings!! I hopes your humps day is a goods one! I just finished my mornings security jobs. I took a breaks in the Human Coops and had a raisins snack. After I do my patios patrols, I will be helpings LH work out new garlics patch. Then I will works on packings some and doing QA checks on new orders for Friday’s shippings. — xoxo, Ru
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TheUrbanRoo.Etsy.Com
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#RuPaulTheRooster #busyrooster  #goodmorning #morningcrow #roostercrow  #housechicken
#specialneedspet #urbanfarm #backyardchickens #freerangechickens
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 #clawstocking #chickenstocking #birdclaw #birdstocking 
#chickensaddle #hensaddle #chickenapron #henapron 
#drawingsalve
#plantmedicine #naturalmedicine  #handmade #healingbalm #healingsalve 
#sustainableliving  #holidaygift #sustainablebusiness #greenbusiness #theurbanroo
Goods Wednesday Mornings!! I hopes your humps day is a goods one! I just finished my mornings security jobs. I took a breaks in the Human Coops and had a raisins snack. After I do my patios patrols, I will be helpings LH work out new garlics patch. Then I will works on packings some and doing QA checks on new orders for Friday’s shippings. — xoxo, Ru . TheUrbanRoo.Etsy.Com . #RuPaulTheRooster  #busyrooster  #goodmorning  #morningcrow  #roostercrow  #housechicken  #specialneedspet  #urbanfarm  #backyardchickens  #freerangechickens  . #clawstocking  #chickenstocking  #birdclaw  #birdstocking  #chickensaddle  #hensaddle  #chickenapron  #henapron  #drawingsalve  #plantmedicine  #naturalmedicine  #handmade  #healingbalm  #healingsalve  #sustainableliving  #holidaygift  #sustainablebusiness  #greenbusiness  #theurbanroo 
#Repost @veganfood_official
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🥒 Cucamelons 🍉 The size of a large grape, the appearance of a teeny watermelon, and the flavor of a limey cucumber. I love growing unusual funky foods! So far we have been snacking on them raw with a sprinkle of salt, or adding them to salads in quarters. They're just starting to come on, so once we harvest enough at once, we will try making a refrigerator pickle with them! Do you grow cucamelons (aka sour gherkins)? How do you like to enjoy them best? 🌿
By: @deannacat3 
#frontyardgarden #ediblelandscape #harvest #feedfeed #foodporn #growfood #growyourown #urbanfarm #urbangarden #organicgardening #instagarden #inmygarden #homestead #greenthumb #permaculture #horticulture #plantlady #cucamelon #vegetablegarden #homegrown #epicgardening #urbanhomestead #gardenlife #womenwhogrow #femalefarmer
#Repost  @veganfood_official • • • 🥒 Cucamelons 🍉 The size of a large grape, the appearance of a teeny watermelon, and the flavor of a limey cucumber. I love growing unusual funky foods! So far we have been snacking on them raw with a sprinkle of salt, or adding them to salads in quarters. They're just starting to come on, so once we harvest enough at once, we will try making a refrigerator pickle with them! Do you grow cucamelons (aka sour gherkins)? How do you like to enjoy them best? 🌿 By: @deannacat3 #frontyardgarden  #ediblelandscape  #harvest  #feedfeed  #foodporn  #growfood  #growyourown  #urbanfarm  #urbangarden  #organicgardening  #instagarden  #inmygarden  #homestead  #greenthumb  #permaculture  #horticulture  #plantlady  #cucamelon  #vegetablegarden  #homegrown  #epicgardening  #urbanhomestead  #gardenlife  #womenwhogrow  #femalefarmer 
Urbangardening or Harvesting cranberry on our urban living roof / L'agriculture urbaine version Vert metal 🌿
www.vertmetal.com
#agricultureurbaine #urban #urbangarden #urbangardening #urbanfarming #urbanfarm #livingroof #greenroof #toitvert #biotechnology #phytotechnologie #ville #quebec #cranberry #canneberge #dd #tourbiere #peatland
🎯Hyper Local is the new black! 🎯

Who wants vegetables that have been 🚚 trucked hundreds, or thousands of miles? Our mission is to provide fresh, quality greens to the local food community.  Our innovative, high-tech greenhouse, located in the heart of the Silicon Valley allows us to provide a superior product, safely and sustainably, year round. 
Let us help you live your best life. Link is in our bio.🌱🌱 =================================
#microgreens #urbanfarm #urbanfarming #urbangarden #plantbased #vegetarian #vegan #vegansofig #wholefoods #veganfoodporn #vegansofinstagram #veganfoodie #eatyourveg #silicongreens #fooddelivery #microgreendeliveryservice #liveyourbestlife #eattherainbow #ahealthynut #letscookvegan #poweredbyplants #veganfoodlovers #healthyfoodshare #plantpowered #nourish #plantstrong
🎯Hyper Local is the new black! 🎯 Who wants vegetables that have been 🚚 trucked hundreds, or thousands of miles? Our mission is to provide fresh, quality greens to the local food community. Our innovative, high-tech greenhouse, located in the heart of the Silicon Valley allows us to provide a superior product, safely and sustainably, year round. Let us help you live your best life. Link is in our bio.🌱🌱 ================================= #microgreens  #urbanfarm  #urbanfarming  #urbangarden  #plantbased  #vegetarian  #vegan  #vegansofig  #wholefoods  #veganfoodporn  #vegansofinstagram  #veganfoodie  #eatyourveg  #silicongreens  #fooddelivery  #microgreendeliveryservice  #liveyourbestlife  #eattherainbow  #ahealthynut  #letscookvegan  #poweredbyplants  #veganfoodlovers  #healthyfoodshare  #plantpowered  #nourish  #plantstrong 
Mini grow or 'Wyoming grow'- either way it looks delicious to us @tonya_of_the_peppers 🙌🏽🌶️ #repost
Mini grow or 'Wyoming grow'- either way it looks delicious to us @tonya_of_the_peppers 🙌🏽🌶️ #repost 
To all the people who give up before the magic happens. 
Those who quit on themselves when life gets in the way. 
To the people who dont ever start because it feels too daunting. 
I'm in your corner. And I've walked this road. 
You might stumble, you might trip. 
You might even fall flat on your face. 
But if you JUST. KEEP. GOING. 
Its worth it.
To all the people who give up before the magic happens. Those who quit on themselves when life gets in the way. To the people who dont ever start because it feels too daunting. I'm in your corner. And I've walked this road. You might stumble, you might trip. You might even fall flat on your face. But if you JUST. KEEP. GOING. Its worth it.
Added some more of my OWN compost to my new grow beds and here you can see the difference between dead soil vs layered organic matter composted to become BLACK GOLD! I am OBSESSED with composting! #simbiosesa #growyourown #organic #100organic #garden 🍂and #kitchen 🍌🥥🥑🥒🍍#compostforlife 🌱#compost #simbiose #simbioseSA #womenwhofarm #sustainablesprout #growyourownfood #femalefarmer #mbokodo #offgrid #offgridliving #usewhatyouhave #zerowaste #urban #farming #urbanfarm #farmgirl #backyardfarm #sustainableliving #sustainablefood
Added some more of my OWN compost to my new grow beds and here you can see the difference between dead soil vs layered organic matter composted to become BLACK GOLD! I am OBSESSED with composting! #simbiosesa  #growyourown  #organic  #100organic  #garden  🍂and #kitchen  🍌🥥🥑🥒🍍#compostforlife  🌱#compost  #simbiose  #simbioseSA  #womenwhofarm  #sustainablesprout  #growyourownfood  #femalefarmer  #mbokodo  #offgrid  #offgridliving  #usewhatyouhave  #zerowaste  #urban  #farming  #urbanfarm  #farmgirl  #backyardfarm  #sustainableliving  #sustainablefood 
Savoring the last moments of rooftop season. Last weekend we celebrated the launch of our friend @kimjuliehansen’s new book @veganreset, and gathered to support @chilisonwheels, an organization working to make vegan meals accessible to all communities. Congrats @kimjuliehansen on a beautiful first book! 📚Thank you @stumptowncoffee, @eatbarukas, @revivekombucha, @rebbl, @oatly, and @drinkpurebrazilian for bringing the goods. 💚 Photo no. 1 📸: @veganreset
Savoring the last moments of rooftop season. Last weekend we celebrated the launch of our friend @kimjuliehansen’s new book @veganreset, and gathered to support @chilisonwheels, an organization working to make vegan meals accessible to all communities. Congrats @kimjuliehansen on a beautiful first book! 📚Thank you @stumptowncoffee, @eatbarukas, @revivekombucha, @rebbl, @oatly, and @drinkpurebrazilian for bringing the goods. 💚 Photo no. 1 📸: @veganreset
Last week the team went to Cucugnan, close to Perpignan in France, where an historical Mill watches over a small town of 160 inhabitants.

Abandoned for 200 years, the mill was completely refurbished by Roland and Valérie Feuillas, who came to Cucugnan to produce their own bread made from heritage wheat, and cultivated in permaculture.

Today the mill is a powerful symbol of the revolution made by the Feuillas family - producing the most nutritious bread while remaining connected to its soil and place in nature. Stay tuned for more to come on this amazing journey. #nationalbakingweek
Last week the team went to Cucugnan, close to Perpignan in France, where an historical Mill watches over a small town of 160 inhabitants. Abandoned for 200 years, the mill was completely refurbished by Roland and Valérie Feuillas, who came to Cucugnan to produce their own bread made from heritage wheat, and cultivated in permaculture. Today the mill is a powerful symbol of the revolution made by the Feuillas family - producing the most nutritious bread while remaining connected to its soil and place in nature. Stay tuned for more to come on this amazing journey. #nationalbakingweek 
Y como no enamorarme y estar agradecida con Dios por todos los milagros de vida que veo a diario en mi granja. Aunque algunas veces no es facil aceptar que no todos pueden sobrevivir. Te invito a que conozcas estos hermosos traviesos que te van a llenar de amor y ternura. 🐇🕊👼💞😙😀 #mylittlefarm #bunnyinstagram #urbanfarm #birthdayparty #lovenature #enjoythemoments #todowithkids #davie #weston #browardcounty #browardkids
“For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn't understand growth, it would look like complete destruction.” - Cynthia Occelli
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#avocado #seed #growth #sprout #organic #vegetablegarden #vegetablegardening  #containergardening  #containergarden #raisedbeds #growyourownfood #gardening #gardenersofinstagram #gardeninglife #organicgardening #smallfarm #urbanfarming #urbanfarm #growfood #endhunger #northtexas  #fighthunger #growtogive #giveback  #fate #rockwall #rockwalltx #northtexas #texas
“For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn't understand growth, it would look like complete destruction.” - Cynthia Occelli • • • • • • • • • • #avocado  #seed  #growth  #sprout  #organic  #vegetablegarden  #vegetablegardening  #containergardening  #containergarden  #raisedbeds  #growyourownfood  #gardening  #gardenersofinstagram  #gardeninglife  #organicgardening  #smallfarm  #urbanfarming  #urbanfarm  #growfood  #endhunger  #northtexas  #fighthunger  #growtogive  #giveback  #fate  #rockwall  #rockwalltx  #northtexas  #texas 
Felices y contentos todos en este gallinero #gallinerourbano #urbanfarm 🐓🐔🐢
First attempt at corn #maybenexttime 🌽
Great grow from  @geekgardener:⠀
...looking strong 💦⠀
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"Hydroponic Raft system roots⠀
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Under the hood view of our raft system growing butterhead lettuce⠀
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Good white roots are a sign of a well maintenaned system and a healthy plant. ⠀
The roots are so healthy and good, you will start looking for recipes involving roots ;-) Link for this system in bio⠀
Thanks to @madansarathy for this beautiful click!⠀
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#growyourownfood #farmfresh #farmtofork #salad #harvest #farm #hydroponics #urbanfarm  #instafarm #garden #urbanfarmer #soilless #urbanfarm  #instagood  #gardening #gardenguru #chef #cooking #veganfood #healthyeating #butterhead #roots #lechuga #floatingraft #diyhydroponics #hydroponicstore #homehydroponics #hydroponics101 #butterheadlettuce #friyay"
Great grow from @geekgardener:⠀ ...looking strong 💦⠀ ⠀ "Hydroponic Raft system roots⠀ ⠀ Under the hood view of our raft system growing butterhead lettuce⠀ ⠀ Good white roots are a sign of a well maintenaned system and a healthy plant. ⠀ The roots are so healthy and good, you will start looking for recipes involving roots ;-) Link for this system in bio⠀ Thanks to @madansarathy for this beautiful click!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #growyourownfood  #farmfresh  #farmtofork  #salad  #harvest  #farm  #hydroponics  #urbanfarm   #instafarm  #garden  #urbanfarmer  #soilless  #urbanfarm   #instagood   #gardening  #gardenguru  #chef  #cooking  #veganfood  #healthyeating  #butterhead  #roots  #lechuga  #floatingraft  #diyhydroponics  #hydroponicstore  #homehydroponics  #hydroponics101  #butterheadlettuce  #friyay "
A throwback to warmer, sunnier times! Harvesting some greens for @everydaycafepgh ☀️🍃🥗✨
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#sunny #farm #urbanfarm #microfarm #community #localfood #fall #harvest #greens
It's lunch o'clock at the Sandwich Shop with our Truffle Shuffle 😋
It's lunch o'clock at the Sandwich Shop with our Truffle Shuffle 😋
30's possible this week, so it's a great time to grab a few fresh peppers, onions, and garlic and whip up a batch of chili. Always good to warm your insides after working in the chill. .
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#urbanfarm #backyard #backporch #garden #homegrown #colorful #healthy #peppers #onions #tomatoes #garlic #basil #spices #yum #yes #homemade #foodporn #gardenporn #earlyfrost #chili #rivalcrockpot #oldschool #cutco #forever #home #statesville #northcarolina #rockintheacres
30's possible this week, so it's a great time to grab a few fresh peppers, onions, and garlic and whip up a batch of chili. Always good to warm your insides after working in the chill. . . . . #urbanfarm  #backyard  #backporch  #garden  #homegrown  #colorful  #healthy  #peppers  #onions  #tomatoes  #garlic  #basil  #spices  #yum  #yes  #homemade  #foodporn  #gardenporn  #earlyfrost  #chili  #rivalcrockpot  #oldschool  #cutco  #forever  #home  #statesville  #northcarolina  #rockintheacres 
Garden Garden Garden is equal to Location Location Location! We had a busy open house, lots of showings, and 4 offers by Monday. The market may be slowing down, but a move in ready house in Beaverton, with a big yard, chicken coop, garage, family room, and new windows will go fast if you price it right! Amazing photos and 3D tour by @peterchee helped a lot too 😃 
#pending #newlisting #priceitright
Garden Garden Garden is equal to Location Location Location! We had a busy open house, lots of showings, and 4 offers by Monday. The market may be slowing down, but a move in ready house in Beaverton, with a big yard, chicken coop, garage, family room, and new windows will go fast if you price it right! Amazing photos and 3D tour by @peterchee helped a lot too 😃 #pending  #newlisting  #priceitright 
Bonjour! Just a quicky video update of the production in the new tower setup! It's a little cramped with the light rig to make it good for video but was a fun note to the morning!

#seawolffarms #upstartfarmers #upstartuniversity #stateofthesoil #eatlocalfoods #eatfresh #evanston #eatyourveggies #urbangardening #urbanfarm #urbanfarming #bokchoy
#basil #thyme #zipgrow #smallfarm #smallfarmer #hydroponics #aquaponics #localfood #shoplocal
Ever wanted to try rosemary and honey roasted fig ice cream?? Well now's your chance! 🍦

Our friends at @thephoenixpharmacy are making one-of-a-kind ice creams featuring Beardsley produce for our annual Harvest Festival this Sunday 10/21 from 1-5pm! Volunteer or come on by for free chili, live music, kids activities, and more.
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#Beardsley #beardsleyfarm #urbanfarm #urbanfarming #urbanag #urbanagriculture #knoxville #KnoxRocks #Tennessee #harvestfestival #harvest #fall #icecream #figs #honey #rosemary #autumn #chili
Ever wanted to try rosemary and honey roasted fig ice cream?? Well now's your chance! 🍦 Our friends at @thephoenixpharmacy are making one-of-a-kind ice creams featuring Beardsley produce for our annual Harvest Festival this Sunday 10/21 from 1-5pm! Volunteer or come on by for free chili, live music, kids activities, and more. . . . #Beardsley  #beardsleyfarm  #urbanfarm  #urbanfarming  #urbanag  #urbanagriculture  #knoxville  #KnoxRocks  #Tennessee  #harvestfestival  #harvest  #fall  #icecream  #figs  #honey  #rosemary  #autumn  #chili 
Got a couple butternut squash, one giant pumpkin and the second round of delicata and sweet pumpkins. Will be planting a larger variety of winter squash next year now that I have the space. The green ones were picked because the vines had died.#homesteading #urbanfarm #burien #seattle #pnw #wintersquash
Got a couple butternut squash, one giant pumpkin and the second round of delicata and sweet pumpkins. Will be planting a larger variety of winter squash next year now that I have the space. The green ones were picked because the vines had died.#homesteading  #urbanfarm  #burien  #seattle  #pnw  #wintersquash 
#Sunchokes are the #veggieoftheweek! Get into some comfy root vegetables for fall 🥣 Check the newsletter for a tasty soup recipe #citygrown
There is a place in Brooklyn where children can run around barefoot, where produce is grown and people can temporarily escape the stress of the urban environment without leaving their neighborhood. ———————————————————————
A place that I have enjoyed the last 4 years and I am incredibly thankful to it’s founders and team for bringing to us such a beautiful project, they exist to provide a green space for the community. 👨🏻‍🌾👩🏻‍🌾
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If you never visited them you are still on time before they close for the season. —————————————
JOIN ME at @northbrooklynfarms this October 28th 12pm-7pm for a celebration of life, while marigolds and brain celosias bloom around us.
Follow link in bio 🎫 —————————————————————-
#flordeluz #floweroflight
There is a place in Brooklyn where children can run around barefoot, where produce is grown and people can temporarily escape the stress of the urban environment without leaving their neighborhood. ——————————————————————— A place that I have enjoyed the last 4 years and I am incredibly thankful to it’s founders and team for bringing to us such a beautiful project, they exist to provide a green space for the community. 👨🏻‍🌾👩🏻‍🌾 —————————————- If you never visited them you are still on time before they close for the season. ————————————— JOIN ME at @northbrooklynfarms this October 28th 12pm-7pm for a celebration of life, while marigolds and brain celosias bloom around us. Follow link in bio 🎫 —————————————————————- #flordeluz  #floweroflight 
#Pollen-Mittwoch: Heute dreht sich alles um die Verarbeitung der trockenen Blüten und Schnittreste, die ihr hoffentlich nicht weggeworfen habt. Hierzu bieten wir euch 2 Produkte an: Mit dem Shake'n'joy von GIB Industries lässt sich schnell & ohne viel Aufwand eine kleinere Menge Blüten oder Schnittreste verarbeiten. Dazu müsst ihr das Pflanzenmaterial in den Shaker füllen und ihn für ca. 30 Minuten in den Gefrierschrank stellen. Danach könnt ihr die Pollen durch kräftiges Schütteln trennen. Diese werden im unteren Teil des Shakers aufgefangen. Das ganze Prinzip funktioniert, da die Harzdrüsen durch die niedrige Temperatur erstarren und dadurch siebbar werden. Beim Maxtractor arbeitet man mit kaltem Wasser und Eiswürfeln (Arbeitstemperatur ca. 4°C). Das  Pflanzenmaterial zusammen mit den Eiswürfeln in einem Eimer mit eiskalten Wasser 15 Minuten mit einem Mixer rühren, danach mindestens 15 Minuten ruhen lassen. Während der Ruhephase erfolgt die eigentliche Extraktion. Dieser Vorgang kann mehrmals wiederholt werden. In einem anderen Eimer parallel die Siebe befestigen und die Mischung in den ersten (groben) Sieb kippen. Die Pollen sinken nun durch die Siebe und setzten sich ab. So erhält man unterschiedliche Siebungen die nur noch ausgedrückt und getrocknet werden müssen.  Hier hat man in den unterschiedlich großen Sieben verschiedene Qualitätsstufen an Pollen, welche jetzt nach belieben noch gepresst werden können. Dieser Verarbeitungsschritt lohnt sich und alle Feinschmecker werden begeistert sein 💚 Nur noch bis Freitag 20% auf alle diesen tollen Produkte! Keep on growing🌱

#grow #growshop #growyourown #trychome #trim #erntedankfest #croptober #germanygrow #greengermany #cbd #legalize #trychom #ulm #growmaniac #urbanfarm #indoorgrow #croptober #erntedank #selbstversorger
#Pollen -Mittwoch: Heute dreht sich alles um die Verarbeitung der trockenen Blüten und Schnittreste, die ihr hoffentlich nicht weggeworfen habt. Hierzu bieten wir euch 2 Produkte an: Mit dem Shake'n'joy von GIB Industries lässt sich schnell & ohne viel Aufwand eine kleinere Menge Blüten oder Schnittreste verarbeiten. Dazu müsst ihr das Pflanzenmaterial in den Shaker füllen und ihn für ca. 30 Minuten in den Gefrierschrank stellen. Danach könnt ihr die Pollen durch kräftiges Schütteln trennen. Diese werden im unteren Teil des Shakers aufgefangen. Das ganze Prinzip funktioniert, da die Harzdrüsen durch die niedrige Temperatur erstarren und dadurch siebbar werden. Beim Maxtractor arbeitet man mit kaltem Wasser und Eiswürfeln (Arbeitstemperatur ca. 4°C). Das Pflanzenmaterial zusammen mit den Eiswürfeln in einem Eimer mit eiskalten Wasser 15 Minuten mit einem Mixer rühren, danach mindestens 15 Minuten ruhen lassen. Während der Ruhephase erfolgt die eigentliche Extraktion. Dieser Vorgang kann mehrmals wiederholt werden. In einem anderen Eimer parallel die Siebe befestigen und die Mischung in den ersten (groben) Sieb kippen. Die Pollen sinken nun durch die Siebe und setzten sich ab. So erhält man unterschiedliche Siebungen die nur noch ausgedrückt und getrocknet werden müssen. Hier hat man in den unterschiedlich großen Sieben verschiedene Qualitätsstufen an Pollen, welche jetzt nach belieben noch gepresst werden können. Dieser Verarbeitungsschritt lohnt sich und alle Feinschmecker werden begeistert sein 💚 Nur noch bis Freitag 20% auf alle diesen tollen Produkte! Keep on growing🌱 #grow  #growshop  #growyourown  #trychome  #trim  #erntedankfest  #croptober  #germanygrow  #greengermany  #cbd  #legalize  #trychom  #ulm  #growmaniac  #urbanfarm  #indoorgrow  #croptober  #erntedank  #selbstversorger 
🥕🌱Home sweet home 😁
🥕🌱Home sweet home 😁
Still amazed by the colors 😍
Still amazed by the colors 😍
The old barn. We don’t have many picturesque spots at the farm but the burnt out barn is always there when I need an interesting subject. #wedidntstartthefire #autumn #autumnsights #october #newbrunswick #mygarden #urbanfarm #barn #oldbarn #growbiggrowstrongbefruitful #peaspleasefarm
Getting ready to plant garlic in all #FreshFoodGardens soon! Such an easy crop to grow, goes in the ground in the fall and will end up one of the exciting signs of spring next year! Look forward to this crop!! -
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#Garlic #freshfoodgardens #familygarden #organicgardening #raisedbedgarden #foodgarden #vegetablegarden #gardening #veggiegarden #gardenchat #urbanfarming #localfood #urbanfarm #urbangardening #portland #portlandmaine #portlandme #maine #mainegardening #growyourown #homegrown #herbs #backyardgarden #freshfood #healthy #stayfreshtodef
Getting ready to plant garlic in all #FreshFoodGardens  soon! Such an easy crop to grow, goes in the ground in the fall and will end up one of the exciting signs of spring next year! Look forward to this crop!! - - #Garlic  #freshfoodgardens  #familygarden  #organicgardening  #raisedbedgarden  #foodgarden  #vegetablegarden  #gardening  #veggiegarden  #gardenchat  #urbanfarming  #localfood  #urbanfarm  #urbangardening  #portland  #portlandmaine  #portlandme  #maine  #mainegardening  #growyourown  #homegrown  #herbs  #backyardgarden  #freshfood  #healthy  #stayfreshtodef 
🔸Crisp autumn air ✔️
🔸Leaves showing off their colors ✔️
🔸Girls dusting off the Uggs ✔️
🔸Sweater weather ✔️
🔸Pumpkin spice everything ✔️
Well, I suppose I'm getting into the autumnal spirit with this last homemade dessert. A pumpkin tart spiced with cinnamon, nutmeg, ginger and whiskey (🤫).. decorated with homegrown peache jam for extra sweetness, candied pepitas (pumpkin seeds) and some pastry leaves because why not (I had excess pastry). How are you guys using up your pumpkins in sweet preparations?
🔸Crisp autumn air ✔️ 🔸Leaves showing off their colors ✔️ 🔸Girls dusting off the Uggs ✔️ 🔸Sweater weather ✔️ 🔸Pumpkin spice everything ✔️ Well, I suppose I'm getting into the autumnal spirit with this last homemade dessert. A pumpkin tart spiced with cinnamon, nutmeg, ginger and whiskey (🤫).. decorated with homegrown peache jam for extra sweetness, candied pepitas (pumpkin seeds) and some pastry leaves because why not (I had excess pastry). How are you guys using up your pumpkins in sweet preparations?
C’est presque la fin pour cette année! Venez nous dire bonjour ou au revoir entre 17 et 19h30 à 1, rue Fendt devant le Impact Hub. ———-
We are open for the last time this year! Come and say hello or goodbye to us this Thursday between 5pm and 7.30pm at 1, rue Fendt in front of the Impact Hub. ———-
#aquaponie #aquaponics #urbanfarm #urbanagriculture #Geneva #culture #microferme #basilic #greencity #innovation
Cobb oven making some naan for CSA members at @ohiocityfarm in front of some TVH round top tunnels. This allows for some added value in their CSA, and also opens up the possibility for additional on-farm events where bread, pizza, or naan might be a feature #greenhouse #greenhousedesign #cobboven #mobilegreenhouse #diygreenhouse #greenhousegrown #ohiocity #216 #greenhouseventilation #hightunnel #hoophouse #caterpillartunnel #cannabiscultivation #growfoodnotlawns #cannabiscommunity #coloradofarm #californiagrown #csafarm #smallfarm #seasonextension #fourseasonfarming #permaculture #urbangarden #urbanfarm #ruralfarm #homestead #homesteading #tunnelvisionhoops
Cobb oven making some naan for CSA members at @ohiocityfarm in front of some TVH round top tunnels. This allows for some added value in their CSA, and also opens up the possibility for additional on-farm events where bread, pizza, or naan might be a feature #greenhouse  #greenhousedesign  #cobboven  #mobilegreenhouse  #diygreenhouse  #greenhousegrown  #ohiocity  #216  #greenhouseventilation  #hightunnel  #hoophouse  #caterpillartunnel  #cannabiscultivation  #growfoodnotlawns  #cannabiscommunity  #coloradofarm  #californiagrown  #csafarm  #smallfarm  #seasonextension  #fourseasonfarming  #permaculture  #urbangarden  #urbanfarm  #ruralfarm  #homestead  #homesteading  #tunnelvisionhoops 
Once we had the floor plan laid out we started framing and in one day we had a shell! By building our own interior shell inside the garage we are able to structurally support interior components and include an increased R Rating of 15!
Once we had the floor plan laid out we started framing and in one day we had a shell! By building our own interior shell inside the garage we are able to structurally support interior components and include an increased R Rating of 15!
Contrast
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In cities like NYC, I love to look for contrasts. Every place has another side, even the always busy big apple. This was taken from the urban farm 🌳 in Battery Park. So yes, you can grow potatoes 20meters from the biggest buildings. 🥔
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Dans une ville comme New-York, j’adore chercher le contraste, l’inattendu. On imagine les buildings, l’agitation permanente, mais on trouve aussi des lieux de paix, comme la ferme urbaine de Battery Park. Eh oui, on fait pousser des patates à quelques mètres d’immenses buildings!
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#greentraveler #explore #newyorkcity #greenfrenchy #instatravel #travelgram #ecofriendly #urbanfarm
Contrast • In cities like NYC, I love to look for contrasts. Every place has another side, even the always busy big apple. This was taken from the urban farm 🌳 in Battery Park. So yes, you can grow potatoes 20meters from the biggest buildings. 🥔 •• Dans une ville comme New-York, j’adore chercher le contraste, l’inattendu. On imagine les buildings, l’agitation permanente, mais on trouve aussi des lieux de paix, comme la ferme urbaine de Battery Park. Eh oui, on fait pousser des patates à quelques mètres d’immenses buildings! ••• #greentraveler  #explore  #newyorkcity  #greenfrenchy  #instatravel  #travelgram  #ecofriendly  #urbanfarm 
That’s a wrap! Unspeakable love for these rockstar farmer babes.
That’s a wrap! Unspeakable love for these rockstar farmer babes.
Sunrise across a chilly pumpkin patch. #brooklyn #newyorkcity
Broccoli is one of our favorite things to grow, and this video talks about how we've adjusted the way we think about broccoli over the years.⠀
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See more videos & download our free iOS, Android, and web app @ seedtospoon.net

#urbangarden #raisedbedgarden #squarefootgarden #backyardgarden #vegetablegarden #growyourownfood #growfood #seedtospoon #oklahomagardening #organicgardening #organicfood #growyourfood #lawntofood #urbanfarm #fromseedtospoon #mobileapp #ios #android #iphone #ipad #seedtospoon #broccoli #seedingsquare
Broccoli is one of our favorite things to grow, and this video talks about how we've adjusted the way we think about broccoli over the years.⠀ ⠀ See more videos & download our free iOS, Android, and web app @ seedtospoon.net #urbangarden  #raisedbedgarden  #squarefootgarden  #backyardgarden  #vegetablegarden  #growyourownfood  #growfood  #seedtospoon  #oklahomagardening  #organicgardening  #organicfood  #growyourfood  #lawntofood  #urbanfarm  #fromseedtospoon  #mobileapp  #ios  #android  #iphone  #ipad  #seedtospoon  #broccoli  #seedingsquare 
My happy place xxx I find after 4:30 just the best time to get stuck in the system.. #aquaponicsystem #urbanfarm #ilovewhatido
Achiote Seeds #achiote #annatto #achote #growfood #urbanfarm #organic #offgrid #nofilter 🇵🇷🌴☀️
Gosh Goats are Grrrreat 👍 🐐!
.🤦‍♂️ Seriously I guess it is better than the plastic & tarps they’ve been eating lately. .
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#goatsofinstagram #goatsareapain #goatseateverything #urbanfarm #farmanimals #ilovemyzoo #pumpkinsnack #gooooat #spokanevalleyrox
🥕🥕CARROT CITY 🥕🥕: please dog, do not dig in any other beds I have planted in! and I will not let the chickens out till I have a fence around the beds. 🐔🙏🏽 .
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 #garden #farming #gardener #farmer #gardening #growyourown #vegpatch  #gyo #homegrownfood #greenfingers #growsomethinggreen #veg #instagarden #instagardening #organicgarden #urbangarden #urbanfarm #greenthumb#groworganic #vegetarian #ediblegarden  #eatwhatyougrow #gardengram #womenwhofarm #harvest #carrot #fall
🥕🥕CARROT CITY 🥕🥕: please dog, do not dig in any other beds I have planted in! and I will not let the chickens out till I have a fence around the beds. 🐔🙏🏽 . .. . .. . .. . .. . .. . .. . .. . .. . .. . .. . .. . .. . #garden  #farming  #gardener  #farmer  #gardening  #growyourown  #vegpatch  #gyo  #homegrownfood  #greenfingers  #growsomethinggreen  #veg  #instagarden  #instagardening  #organicgarden  #urbangarden  #urbanfarm  #greenthumb #groworganic  #vegetarian  #ediblegarden  #eatwhatyougrow  #gardengram  #womenwhofarm  #harvest  #carrot  #fall 
One year has passed, and it's not any easier. Thinking of you today, as we do everyday. RIP Gord, you are missed
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#urbanfarm #backyard #backporch #music #musician #songwriter #singer #guitarist #poet #humanitarian #friend #bandmate #thetragicallyhip #hipfamily #canadian #canada #kingston #thankful #statesville #northcarolina #rockintheacres
Pretty rad rooftop garden 👍 #Repost @andreas.nicoletti
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Time to collect som herbs for service! #organic #rooftopgarden #fresh #madeinchinagbg #avenyfamiljen #tredjelånggatan
Willow. #goatsofinstagram 🐐
Our goats got a new fence, made from recycled wood from the landfill and the old #chickencoop that was here when we moved in last year! #notababyanymore #backyardfarmer #newfence
#happyhumpday is always better when you get some #happymail from @coop_crate. First let me express that her branding is on point. I wanna even keep this super adorable bag, why, because chickens!
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I can't wait to read the article on @coop_crate in the @therealchickenwhisperer magazine. And use the egg carton tags from @farmhousemavenmarket.
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#spoilyourflock #coopcrate #chickenwhisperer #chickenpeople #backyardchickens #backyardpoultry #chickens #chicken #chickenlove #chickenlady #chickenjoy #urbanchickens #chickentreats #riseandshine #eggcollection #acreagelife #chickenmama #coops #mypetchicken #backyardflock #iamcountryside #mypetchicken #farmlife #urbanfarm #backyardfarm #flockstar #becausechickens
#happyhumpday  is always better when you get some #happymail  from @coop_crate. First let me express that her branding is on point. I wanna even keep this super adorable bag, why, because chickens! . I can't wait to read the article on @coop_crate in the @therealchickenwhisperer magazine. And use the egg carton tags from @farmhousemavenmarket. . . . . #spoilyourflock  #coopcrate  #chickenwhisperer  #chickenpeople  #backyardchickens  #backyardpoultry  #chickens  #chicken  #chickenlove  #chickenlady  #chickenjoy  #urbanchickens  #chickentreats  #riseandshine  #eggcollection  #acreagelife  #chickenmama  #coops  #mypetchicken  #backyardflock  #iamcountryside  #mypetchicken  #farmlife  #urbanfarm  #backyardfarm  #flockstar  #becausechickens 
I’m excited to have cucamelons growing in the garden. Have you grown these before? Did you like them?
I’m excited to have cucamelons growing in the garden. Have you grown these before? Did you like them?
🎉 We are happy to announce our new partnership with @dananddebbiescreamery in Ely! You can now grab a Superfood or Bold & Spicy Mix while picking up the best milk, butter & cheese curds in the area!
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& HEY, don’t forget to #eatyourgreens! 🌱
🎉 We are happy to announce our new partnership with @dananddebbiescreamery in Ely! You can now grab a Superfood or Bold & Spicy Mix while picking up the best milk, butter & cheese curds in the area! • & HEY, don’t forget to #eatyourgreens ! 🌱
Yesterday's #takeovertuesday with Nicole of @rootedgarden. 
Her mission is to bring back the kitchen garden (a mission I certainly agree with). The Instagram gardening community is full of wonderful people and great ideas. Lots of knowledge and support being shared. It's a good thing!
Yesterday's #takeovertuesday  with Nicole of @rootedgarden. Her mission is to bring back the kitchen garden (a mission I certainly agree with). The Instagram gardening community is full of wonderful people and great ideas. Lots of knowledge and support being shared. It's a good thing!
Storing and reorganizing some of my herbs. I use them for cooking, for teas, and for plant medicine, like the salves I make and sell at The Urban Roo @theurbanroo. I dry the leaves or flowers whole on a large tiered drying rack in my family room. I don’t have a fancy herb room. I McGuyvered my drying rack to hang from a ceiling fan because right now, it’s the best place in the house to hang it at the moment. 🤷🏻‍♀️ it’s not pretty either, but hey, it does the job and drying and storing the things I’m growing is more important than esthetics in this instance. I don’t dry outside because if I can’t get to it in time, the sun can bleach the plant matter and degrade it over time. I have more flexibility with indoor drying.
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#iShopInMyGarden #medicinalplants #herbgarden #medicinalflowers #plantago #tulsi
#growyourown  #calendula 
#iShopInMyBackyard 
#plantmedicine  #naturalmedicine #organicgardening #homestead #growwhatyoueat 
#farmtofork #gardentotable #farmtotable #urbangarden #growyourownfood #homegrown #urbanfarm #sustainableliving #permaculture #urbanhomestead #naturalliving #thehappygardeninglife #sustainablesprout #urbanorganicgardener #realhensofocgarden #realhensofoc
Storing and reorganizing some of my herbs. I use them for cooking, for teas, and for plant medicine, like the salves I make and sell at The Urban Roo @theurbanroo. I dry the leaves or flowers whole on a large tiered drying rack in my family room. I don’t have a fancy herb room. I McGuyvered my drying rack to hang from a ceiling fan because right now, it’s the best place in the house to hang it at the moment. 🤷🏻‍♀️ it’s not pretty either, but hey, it does the job and drying and storing the things I’m growing is more important than esthetics in this instance. I don’t dry outside because if I can’t get to it in time, the sun can bleach the plant matter and degrade it over time. I have more flexibility with indoor drying. . #iShopInMyGarden  #medicinalplants  #herbgarden  #medicinalflowers  #plantago  #tulsi  #growyourown  #calendula  #iShopInMyBackyard  #plantmedicine  #naturalmedicine  #organicgardening  #homestead  #growwhatyoueat  #farmtofork  #gardentotable  #farmtotable  #urbangarden  #growyourownfood  #homegrown  #urbanfarm  #sustainableliving  #permaculture  #urbanhomestead  #naturalliving  #thehappygardeninglife  #sustainablesprout  #urbanorganicgardener  #realhensofocgarden  #realhensofoc 
I was inspired while visiting an old homestead in the Smokies to get some chickens for our half acre urban farm. But nah, I can’t make the math work for two people who only occasionally eat eggs. So we can scratch chickens off the to do list! #nochickensonthishomestead #urbanfarm #homesteading #halfacrehomestead  #chickensofinstagram #instachicken #greatsmokymountainsnationalpark #mountainfarmmuseum #oconalufteevisitorcenter
Cherry 🍅 starting to happen over here.
Cherry 🍅 starting to happen over here.
🌵The kale trees are gone, little brassicas and greens are maturing in their place, and I'm over here looking at this damn cactus like 🧐👀🤔... It is supposed to be a fruiting Peruvian Apple Cactus ~ a cousin to the dragonfruit. But as time goes by and the thing nears the roof line, we are getting not only impatient for flowers and fruit, but suspicious it may have been mislabeled at the nursery. Here's to hoping it wasn't! 🤞🏼 We are feeding everyone in the beds some aerated worm compost tea this weekend, and the two "Peruvians" will get their share as well. We keep them well-fed to encourage flowering and fruit, but... 🤷🏼‍♀️
🌵The kale trees are gone, little brassicas and greens are maturing in their place, and I'm over here looking at this damn cactus like 🧐👀🤔... It is supposed to be a fruiting Peruvian Apple Cactus ~ a cousin to the dragonfruit. But as time goes by and the thing nears the roof line, we are getting not only impatient for flowers and fruit, but suspicious it may have been mislabeled at the nursery. Here's to hoping it wasn't! 🤞🏼 We are feeding everyone in the beds some aerated worm compost tea this weekend, and the two "Peruvians" will get their share as well. We keep them well-fed to encourage flowering and fruit, but... 🤷🏼‍♀️
Weeding ongoing.

It's is essential that your farm is always clear, so your crops can get the best out of life.

Do the needful now.

#agribusiness 
#urbanfarm 
#edelogfarms 
#biztoconsumer
#pepperfarm 
#weeding 
#phchustlers 
#phentrepreneurs 
#letsgogreenitpays 
#growyourfood 
#leggo
Hot Honey Sauce. Buy in bulk and save!
Hot Honey Sauce. Buy in bulk and save!
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#FreshProduce #FreshFruit #FreshVeggies #FreshFlowers #LocallyGrown #NOLA #PesticideFree #HerbicideFree #ChemicalFree #SmallFarmer #SPINFarmer #UrbanFarm #EatToLive #PlantBased #MamaIsisFarmandMarket
It was a chilly morning at last Saturday’s Lincoln Park @greencitymarket , but our sprouts were loving it! Here is a picture of our beautiful “Mixed Green” (Radish, Red Clover, and Alfalfa), Red Clover, and “Sprout Salad” (Red Clover topped with Adzuki, Lentil and Wheatberry). No filter needed for these customer favorites. #sprouts #gcmlincolnpark #urbanfarming #organic #chicagoindoorgarden #urbanfarm #buylocal #knowyourfarmer #nongmo #vegan #vegetarian #plantbased #plantbaseddiet #plantbasedprotein #chicagofarmersmarket
It was a chilly morning at last Saturday’s Lincoln Park @greencitymarket , but our sprouts were loving it! Here is a picture of our beautiful “Mixed Green” (Radish, Red Clover, and Alfalfa), Red Clover, and “Sprout Salad” (Red Clover topped with Adzuki, Lentil and Wheatberry). No filter needed for these customer favorites. #sprouts  #gcmlincolnpark  #urbanfarming  #organic  #chicagoindoorgarden  #urbanfarm  #buylocal  #knowyourfarmer  #nongmo  #vegan  #vegetarian  #plantbased  #plantbaseddiet  #plantbasedprotein  #chicagofarmersmarket 
Good Morning! Where's the coffee?!? ☕ .
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#sunnydayshomestead
We’re in the business of smiles. We love making people happy. Our goats will always bring a smile to your face. 💗 #goatcountry #smiletherapy #farmtherapy #happinesstherapy
The Last Harvest....Worm compost made in my apartment and used on these plants to give me all these fresh veggies. A Closed Loop is Possible❤️
The Last Harvest....Worm compost made in my apartment and used on these plants to give me all these fresh veggies. A Closed Loop is Possible❤️
Today at the market!
🎃🍄🍁
We have beets, kohlrabi & carrots! *
For brunch today our chefs have cooked up a delicious Smokey Pozole to keep away the chill. Plus a build your own breakfast bowl. 
We are just down the street at 7th & Springdale Rd.
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Rain or shine we got you covered with our indoor market & covered dining room. Come see the plants in their natural habitat *
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#edeneast #edeneastaustin #urbanfarm #edeneastfarm #eastaustin #austin #elfresco #fallinlove #falliscoming #authenticaustin #austineats #atx #farmandtable #harvestfest #farmtotable #buildyourown #farmstand #farmersmarket #brunch #byob #farmtobox #harvestfest
Today at the market! 🎃🍄🍁 We have beets, kohlrabi & carrots! * For brunch today our chefs have cooked up a delicious Smokey Pozole to keep away the chill. Plus a build your own breakfast bowl. We are just down the street at 7th & Springdale Rd. * Rain or shine we got you covered with our indoor market & covered dining room. Come see the plants in their natural habitat * * * * #edeneast  #edeneastaustin  #urbanfarm  #edeneastfarm  #eastaustin  #austin  #elfresco  #fallinlove  #falliscoming  #authenticaustin  #austineats  #atx  #farmandtable  #harvestfest  #farmtotable  #buildyourown  #farmstand  #farmersmarket  #brunch  #byob  #farmtobox  #harvestfest 
Eilen oli Urban Farmin Titalla kunnia tarjota syötävää ja juotavaa Sihteeriyhdistyksen Jyväskylän jaostolle, jotka olivat saapuneet Keskimaan konttorille tutustumaan uuteen monitoimitilatoimistoon. 
@syjyvaskyla
@titzq
#keskimaa #urbanfarm #salaattiajatäytteitäjakastikkeita #leipää #kivennäisvettä #kahvia #omenapiirakkaajavaniljakastiketta #hyväätunnelmaa #nähdäänsalaatilla #prismaseppälänravintolamaailmassa #titakiittäämahtavastapalautteesta
Slower cooker chicken in wine sauce. ❤ Another #cleaneating recipe created by a chef & personal trainer to hit all the marks for both flavor and health & fitness goals. 😍 Winner winner chicken dinner. 
My group gets access to these noms! Are you tuning in with us?
Slower cooker chicken in wine sauce. ❤ Another #cleaneating  recipe created by a chef & personal trainer to hit all the marks for both flavor and health & fitness goals. 😍 Winner winner chicken dinner. My group gets access to these noms! Are you tuning in with us?
Harvesting carrots while also hooking up some gals with our newest program with our KINDEST personal trainer.

If you NEED motivation and find having someone GET DOWN on the floor with you is the most effective solution, imagine THAT kind of training plus having another trainer (me) in your corner as well. 
All from home. 
But daily access to our trainer in his private group, cheering you on daily. 
I can guarantee you this will change your life. If not, we'll give you all your money back. 😘

Drop an emoji for some more information.
Harvesting carrots while also hooking up some gals with our newest program with our KINDEST personal trainer. If you NEED motivation and find having someone GET DOWN on the floor with you is the most effective solution, imagine THAT kind of training plus having another trainer (me) in your corner as well. All from home. But daily access to our trainer in his private group, cheering you on daily. I can guarantee you this will change your life. If not, we'll give you all your money back. 😘 Drop an emoji for some more information.
Dont you dare be ashamed. It's a gift to be different in this wonky mess of a world. ❤
Dont you dare be ashamed. It's a gift to be different in this wonky mess of a world. ❤
Shepherds pie, the healthy way. 😍 81% few calories and salt then traditional shepherds pie. 🤣

And SO delish. ❤
Shepherds pie, the healthy way. 😍 81% few calories and salt then traditional shepherds pie. 🤣 And SO delish. ❤