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Another Sunday of worship!!! 🙏🏼⛪️😎
Another Sunday of worship!!! 🙏🏼⛪️😎
Why this book? Because you're worth it. Newly revised, and updated. 30 Days to the Job You Deserve eBook (includes the Job Search Journal - a $20 value) is now available on Amazon.com. Pick up a copy today, gift it to a college student, or graduate you love because every job seeker needs a competitive edge in their job search!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The content of this eBook was first delivered via webinar for The Magic Johnson Foundation and has since been adapted, revised and updated to create this necessary and informative material. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You want to begin your job search by reading and implementing each and every actionable piece of information it contains. https://www.amazon.com/dp/B011JD9OJE ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#salarynegotiation #businessmixer #businesses #negotiate #jobsearchjournal #positivethinking #pursuepassionpurpose  #issagraduate #career #jobinterview #interviewtips #interviewpreparation #interviewprep #employment #campuslife  #collegeradio #firstjobinterview #college #graduation2018 #firstgengradstudent #blackgirlswinning #upgradeyourjob #upgradeyourpay #upgradeyourlife #30daystothejobyoudeserve #careerspresso #kimstacey #moms #springbreak2018  #hireme
Why this book? Because you're worth it. Newly revised, and updated. 30 Days to the Job You Deserve eBook (includes the Job Search Journal - a $20 value) is now available on Amazon.com. Pick up a copy today, gift it to a college student, or graduate you love because every job seeker needs a competitive edge in their job search!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The content of this eBook was first delivered via webinar for The Magic Johnson Foundation and has since been adapted, revised and updated to create this necessary and informative material. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You want to begin your job search by reading and implementing each and every actionable piece of information it contains. https://www.amazon.com/dp/B011JD9OJE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #salarynegotiation  #businessmixer  #businesses  #negotiate  #jobsearchjournal  #positivethinking  #pursuepassionpurpose  #issagraduate  #career  #jobinterview  #interviewtips  #interviewpreparation  #interviewprep  #employment  #campuslife  #collegeradio  #firstjobinterview  #college  #graduation2018  #firstgengradstudent  #blackgirlswinning  #upgradeyourjob  #upgradeyourpay  #upgradeyourlife  #30daystothejobyoudeserve  #careerspresso  #kimstacey  #moms  #springbreak2018  #hireme 
Long love disc! Not sure I’ll ever own another rim brake bike in my life.
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#discbrake #upgradeyourlife
You want different results?
Take different actions!

To quote Albert Einstein:
"Doing the same thing over and over and expecting different results is the definition of madness". The mad hatter said "we're all mad here", and he was right. He was living in a world we're nothing ever changed because everyone was doing the same shit!

Until a human came along and started changing things up.

As humans, we have the ability to self reflect and make changes within ourselves and the in the world around us.
You want different results? Take different actions! To quote Albert Einstein: "Doing the same thing over and over and expecting different results is the definition of madness". The mad hatter said "we're all mad here", and he was right. He was living in a world we're nothing ever changed because everyone was doing the same shit! Until a human came along and started changing things up. As humans, we have the ability to self reflect and make changes within ourselves and the in the world around us.
✨ Be patient.
✨ The Universe is working for you.
✨ Your dream is in it’s way.
✨ Be patient. ✨ The Universe is working for you. ✨ Your dream is in it’s way.
A BLESSED sermon from son of @uebertangel ans @beverlyuangel  @jordangbanks YOUR ENEMIES will GATHER only to SCATTER, they will be CONFUSED by the PROMOTIONS which GOD shall PROVIDE if you HEAR, SAY and ACT upon the WORD of GOD! #Blessed #UpgradeYourLife #JoinSpiritEmbassy
A BLESSED sermon from son of @uebertangel ans @beverlyuangel @jordangbanks YOUR ENEMIES will GATHER only to SCATTER, they will be CONFUSED by the PROMOTIONS which GOD shall PROVIDE if you HEAR, SAY and ACT upon the WORD of GOD! #Blessed  #UpgradeYourLife  #JoinSpiritEmbassy 
Stress 🤯!! I had the privilege of being a speaker at a Stress/PTSD recovery event the other night. What a great topic because stress doesn’t only display itself due to disaster, trauma, or illness. Daily stressors from a poor diet, toxic products, poor lifestyle choices, medications, electronics, lack of sleep, and environment are the biggest culprits.  One of the biggest physical indicators of stress is midsection weight gain, if your living in survival mode due to chronic stress because your body isn’t supported appropriately, it shows. Other indicators of chronic stress are insomnia, digestive issues, tired but wired, brain fog, fatigue, racing thoughts, and don’t forget that stress causes premature aging. .
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Here are some tips to combat chronic stress..
. Upgrade food quality! Only eat whole fresh food, you can follow here for great upgraded meal ideas
. 10pm bedtime, no excuses!
. No electronics in the bedroom, blue light from phones, televisions, and tablets increase cortisol and prevent quality sleep . Remove conventional products from your routine, find all natural nontoxic body and home care, I love my essential oils for this!
. Work on improving health to reduce medication dependency.
. Get active! Go for a 30 minute brisk walk daily, lift weights, swim at the beach.
. Deep belly breathing can reduce stress, invoke relaxation, activate your parasympathetic nervous system (rest and digest)
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#vistrong #dontstress #weightgain #thiscouldbewhy #upgradeyourhealth #upgradeyourlife #stressrelief #postdisaster #support #stthomasusvi #nutrientdensefood #cortisol #holistichealth #holisticnutritionist #flatbelly
Stress 🤯!! I had the privilege of being a speaker at a Stress/PTSD recovery event the other night. What a great topic because stress doesn’t only display itself due to disaster, trauma, or illness. Daily stressors from a poor diet, toxic products, poor lifestyle choices, medications, electronics, lack of sleep, and environment are the biggest culprits. One of the biggest physical indicators of stress is midsection weight gain, if your living in survival mode due to chronic stress because your body isn’t supported appropriately, it shows. Other indicators of chronic stress are insomnia, digestive issues, tired but wired, brain fog, fatigue, racing thoughts, and don’t forget that stress causes premature aging. . . . Here are some tips to combat chronic stress.. . Upgrade food quality! Only eat whole fresh food, you can follow here for great upgraded meal ideas . 10pm bedtime, no excuses! . No electronics in the bedroom, blue light from phones, televisions, and tablets increase cortisol and prevent quality sleep . Remove conventional products from your routine, find all natural nontoxic body and home care, I love my essential oils for this! . Work on improving health to reduce medication dependency. . Get active! Go for a 30 minute brisk walk daily, lift weights, swim at the beach. . Deep belly breathing can reduce stress, invoke relaxation, activate your parasympathetic nervous system (rest and digest) . . . #vistrong  #dontstress  #weightgain  #thiscouldbewhy  #upgradeyourhealth  #upgradeyourlife  #stressrelief  #postdisaster  #support  #stthomasusvi  #nutrientdensefood  #cortisol  #holistichealth  #holisticnutritionist  #flatbelly 
Ready to work-out & work-it!💪🏻 So FULL! From all of the food we ate & from all the learnings we absorbed!!
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Cabana skirt mix and match 💃🏻
#ceobella #girlboss #bossbabe #business #businesslife #dreams #goals #motivated #lifestyle #freedom #girlonthego #glowup✨ #upgradeyourlife #bossbabe #lifebydesign #choiceisyours
Let’s talk about multiple streams of income 404-697-4969 📱 #icandoit #icanchangeyourlife #investinyourself #upgradeyourlife #iamkeymonethemoneymanager
Gratitude is the best attitude!!! 🙏🏼💚😎
Gratitude is the best attitude!!! 🙏🏼💚😎
What a great moment when we could celebrate our 17th Anniversary! My special thanks for my friend in life, my sunshine and my business partner @yuliaagustin8888 for your love, for sharing your passion and your dream for our family. You are the best mom and wife on the world! For this Anniversary we surely more dedicated ourselves to help people to change their life more better, more great, and more exciting! Our goals is to Upgrade their lifestyle, mindset and positive attitude. If we could do it, you guys can do better! #TheHDFamily #TheHDCouple #UltraHD #UpgradeYourLife #FamilyGoals #love #beautiful #celebration #happy #wedding #romance #marriage #life #celebrate #couple #weddinganniversary #romantic #family #together #weddingday #inlove #happyanniversary #bride #weddingphoto #happiness #forever #weddingphotography #familia #memories
What a great moment when we could celebrate our 17th Anniversary! My special thanks for my friend in life, my sunshine and my business partner @yuliaagustin8888 for your love, for sharing your passion and your dream for our family. You are the best mom and wife on the world! For this Anniversary we surely more dedicated ourselves to help people to change their life more better, more great, and more exciting! Our goals is to Upgrade their lifestyle, mindset and positive attitude. If we could do it, you guys can do better! #TheHDFamily  #TheHDCouple  #UltraHD  #UpgradeYourLife  #FamilyGoals  #love  #beautiful  #celebration  #happy  #wedding  #romance  #marriage  #life  #celebrate  #couple  #weddinganniversary  #romantic  #family  #together  #weddingday  #inlove  #happyanniversary  #bride  #weddingphoto  #happiness  #forever  #weddingphotography  #familia  #memories 
Hacer lo mismo y esperar diferentes resultados NO es saludable. Se debe DESAPRENDER para poder aprender un camino diferente, se honesto contigo mismo, siempre hay un camino cuando se mira con el ojo de la inteligencia!

La vida está llena de ABUNDANCIA como para pasar por este mundo solo para sobrevivirlo sin dejar un legado, porque disfrutar de las maravillas de una vida extraordinaria y sin límites es posible, solo debes soñarlo, creerlo y tomar acción!! #AbundanciaVidaEquilibrio  #UltraNetwork  #KuveraClub  #RichTm #MoneyMaker #upgradeyourlife #jointhemovement
Hacer lo mismo y esperar diferentes resultados NO es saludable. Se debe DESAPRENDER para poder aprender un camino diferente, se honesto contigo mismo, siempre hay un camino cuando se mira con el ojo de la inteligencia! La vida está llena de ABUNDANCIA como para pasar por este mundo solo para sobrevivirlo sin dejar un legado, porque disfrutar de las maravillas de una vida extraordinaria y sin límites es posible, solo debes soñarlo, creerlo y tomar acción!! #AbundanciaVidaEquilibrio  #UltraNetwork  #KuveraClub  #RichTm  #MoneyMaker  #upgradeyourlife  #jointhemovement 
As we went for a walk we came across this beautiful sunflower- it was as if it was smiling at us. 💗
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#upgradeyourjoy #upgradeyourlife #upgradeyourhealth #lovepassionately #lovelivelaugh #smileatlife #smileattheworld #beautifulflower #couples #coupleslove #relationshipgoals #walkwithmylove #joy #joyinlife #joyinthelittlethings
After waiting on the Lord for 3 days without food or water and intense round the clock prayers, I believe the Heavens will tear Open for your sake today. Join us @ our new location 10:30AM sharp this morning for the Supernatural.

His ways will be taught, His word will be preached but His undeniable Power and Moves will be felt and displayed! Don’t be told! Join us for your next level! #Share

#Ephphatha
#JesusIsLord
#UpgradeYourLife
After waiting on the Lord for 3 days without food or water and intense round the clock prayers, I believe the Heavens will tear Open for your sake today. Join us @ our new location 10:30AM sharp this morning for the Supernatural. His ways will be taught, His word will be preached but His undeniable Power and Moves will be felt and displayed! Don’t be told! Join us for your next level! #Share  #Ephphatha  #JesusIsLord  #UpgradeYourLife 
@bjpascual working out with Aivee Water! 💦 Aivee water is a great workout partner for faster muscle recovery! 💪🏼
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#aiveewater #therightwaterforyou #upgradeyourwater #upgradeyourlife #hydrogenwater #hydrogenwaterbottle #bjpascual #workout #workoutessentials #musclerecovery #benefits
Porch sitting with the fam!!! 🥂🎸😎
Porch sitting with the fam!!! 🥂🎸😎
¡¡¡La actitud es una pequeña cosa que hace una gran diferencia!!!
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#life #happiness #successful #motivational #determination #dedication #upgradeyourlife #yomesumo #goingglobal #ultrateam #ultranetwork
If you are in or around the city of Gweru, Zimbabwe be part of this life transforming sunday service.I will be prophetically ministering under the anointing upon my father prophet Uebert Angel,your life will never remain the same.See you there !!!!! #upgradeyourlife
#jointhegoodnewsrevolution 
#SpiritEmbassyTgncGweru
If you are in or around the city of Gweru, Zimbabwe be part of this life transforming sunday service.I will be prophetically ministering under the anointing upon my father prophet Uebert Angel,your life will never remain the same.See you there !!!!! #upgradeyourlife  #jointhegoodnewsrevolution  #SpiritEmbassyTgncGweru 
Life begins at the end of your comfort zone!!! 💪🏼🚀🌎
Life begins at the end of your comfort zone!!! 💪🏼🚀🌎
Special delivery!!! 📦💐😂
While mom and dad do some busy work, this little one is grateful today that our @butcher_box packaging doubles as a fun toy. She's been playing with this box for almost two hours!!
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What's everyone doing today? We're working on our front entry-way, heading to the farm for eggs, and might hit up @costco. We've also got a lady stopping by to purchase our old IKEA sofa I bought when I lived in my townhouse off Rancier in, TX. ✌
We have been such hoarders in our past life!! Time to remove the excess and focus on the things that truly matter!
Special delivery!!! 📦💐😂 While mom and dad do some busy work, this little one is grateful today that our @butcher_box packaging doubles as a fun toy. She's been playing with this box for almost two hours!! 💗 What's everyone doing today? We're working on our front entry-way, heading to the farm for eggs, and might hit up @costco. We've also got a lady stopping by to purchase our old IKEA sofa I bought when I lived in my townhouse off Rancier in, TX. ✌ We have been such hoarders in our past life!! Time to remove the excess and focus on the things that truly matter!
Surviving Motherhood one sip at a time
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240 calories
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24g of protein
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23 vitamins and minerals
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11 amino acids
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Active enzymes
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No artificial flavors
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No artificial sweeteners
Surviving Motherhood one sip at a time 🍍 240 calories 🍍 24g of protein 🍍 23 vitamins and minerals 🍍 11 amino acids 🍍 Active enzymes 🍍 No artificial flavors 🍍 No artificial sweeteners
Attention to Detail. This is the element that separates the fairly good from the truly great. Because it is the little things that make the big things possible. Paying close attention to the fine details of any operation are what makes that operation first class. A business succeeds not because it is long established or because it is big, but because there are men and women in it who live it, sleep it, dream it, and build great future plans for it.
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. . . . . . . It’s time to put yourself on the A-list. Houston’s #1️⃣Luxury Real Estate Co + Lifestyle Aficionado. Luxury living and educated investment for bosses ➕hustlers ➕game changers. #houston #luxhtx #realtor #luxuryliving #whosyourbroker #upgradeyourlife #alist #htown #htx #realestate #houstonrealtor #houstonrealestate #condos #highrise #homestaging #explorehouston #houstonhomes #renthouston #investinrealestate #realestateinvestor #luxuryleasing #luxurylisting #screwston #brockandfoster #ceo #hardworkpaysoff #entrepreneur #houstonnightlife #design
Attention to Detail. This is the element that separates the fairly good from the truly great. Because it is the little things that make the big things possible. Paying close attention to the fine details of any operation are what makes that operation first class. A business succeeds not because it is long established or because it is big, but because there are men and women in it who live it, sleep it, dream it, and build great future plans for it. . . . . . . . . It’s time to put yourself on the A-list. Houston’s #1 ️⃣Luxury Real Estate Co + Lifestyle Aficionado. Luxury living and educated investment for bosses ➕hustlers ➕game changers. #houston  #luxhtx  #realtor  #luxuryliving  #whosyourbroker  #upgradeyourlife  #alist  #htown  #htx  #realestate  #houstonrealtor  #houstonrealestate  #condos  #highrise  #homestaging  #explorehouston  #houstonhomes  #renthouston  #investinrealestate  #realestateinvestor  #luxuryleasing  #luxurylisting  #screwston  #brockandfoster  #ceo  #hardworkpaysoff  #entrepreneur  #houstonnightlife  #design 
Lugar correcto persona correcta y momento correcto.  #upgradeyourlife
Germany get ready, GoodNews is coming to you. Spirit Embassy The GoodNews Church Hamburg is launching SUNDAY 5th AUGUST under the anointing of Our Man of God Prophet @uebertangel Join me on 5th August at Leonardo Hotel Hamburg City Nord to hear the Good News of God's Grace.

#hamburg #germany #Jesus #God #Church #uebertangel #GoodNews #Grace #family #Love #UpgradeYourLife #JoinSpiritEmbassy #BebeAngel
Shrooms!
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What's your favourite medicinal Mushroom?
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We know, it's hard to choose - so we've made a potent Mushroom blend which contains 8 of the most-loved mushrooms around including reishi, chaga and cordyceps! One spoonful on this powder will transform your smoothies, teas and foods.
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#upgradeyourlife #mushrooms
Shrooms! . What's your favourite medicinal Mushroom? . We know, it's hard to choose - so we've made a potent Mushroom blend which contains 8 of the most-loved mushrooms around including reishi, chaga and cordyceps! One spoonful on this powder will transform your smoothies, teas and foods. . #upgradeyourlife  #mushrooms 
It's never too late to set yourself,
another goal or create a new vision,
for your future..
Be the architect of your future...
#goals #setyourgoals #setnewgoals #yacht #yachting #yachtinglife #yachtingcrew #greece #france #nevertoolate #nevertoolatetostart #upgradeyourlife
#Repost @tgnchamburg with @get_repost
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#Germany get ready, GoodNews is coming to you.  Spirit Embassy The GoodNews Church Hamburg is launching SUNDAY 5th AUGUST under the anointing of Our Man of God Prophet @uebertangel
 Join his Son Pastor @davidscottreal On 5th August at Leonardo Hotel Hamburg City Nord then EVERY Sunday after that to hear the Good News of God's Grace.

#upgradeyourlife #JoinSpiritEmbassy #GoodNews #Jesus #Grace #God #Church #UebertAngel #hamburg
Our goal for the rest of the year is to:
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Work less... 💻
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Be in the sun more... ☀️
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Stress less... 😊
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Be more active...🏂 🏄
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Travel more... ✈️🌎
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Help more people ℹ️🤝
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And to just enjoy the moments!
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What are your goals and how will you achieve them? Do you have a plan? Comment below **************************************************
Challenge Your Limitations
➡Inspire➡Lead➡Change Lives
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Let us show you how easy it is to get started.
Click the link in the bio ☝️☝️☝️
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Follow us 👉 @rewrite_the_rulebook
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#freedom #choices #liveyourbestlife #changeyourmindset 
#challengelimitations #freedomelifestyle
Our goal for the rest of the year is to: ************************************************** Work less... 💻 . Be in the sun more... ☀️ . Stress less... 😊 . Be more active...🏂 🏄 . Travel more... ✈️🌎 . Help more people ℹ️🤝 . And to just enjoy the moments! . What are your goals and how will you achieve them? Do you have a plan? Comment below ************************************************** Challenge Your Limitations ➡Inspire➡Lead➡Change Lives ************************************************** Let us show you how easy it is to get started. Click the link in the bio ☝️☝️☝️ *************************************** Follow us 👉 @rewrite_the_rulebook *************************************** #freedom  #choices  #liveyourbestlife  #changeyourmindset  #challengelimitations  #freedomelifestyle 
G R A T E F U L
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I’m so grateful when my passion is to help people to get better and enjoy their lives as they suppose to:
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By just being HAPPY
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This woman’s facing severe physical issues that are holding her back from living her life in a normal way.
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The mind mirrors the body and so we are able to control our body. When we discover during hypnosis why we are wired a certain way, we are able to let go en rewire the mind on positivity. .
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During the session with this super woman, she’d found out why she’d to compromise on her health.
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Even for me this was one of the most profound sessions I’ve done. 🙏🏽
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#therapistonamission #selflove #ellenrikhye  #upgradeyourlife #rapidtransformationaltherapy #clinicalhypnotherapy #kickasstransformation #healyourself #yourconfidencequeen #behappymakeothershappy
G R A T E F U L ———————————————————— I’m so grateful when my passion is to help people to get better and enjoy their lives as they suppose to: . . By just being HAPPY . . This woman’s facing severe physical issues that are holding her back from living her life in a normal way. . . The mind mirrors the body and so we are able to control our body. When we discover during hypnosis why we are wired a certain way, we are able to let go en rewire the mind on positivity. . . During the session with this super woman, she’d found out why she’d to compromise on her health. . . Even for me this was one of the most profound sessions I’ve done. 🙏🏽 . . #therapistonamission  #selflove  #ellenrikhye  #upgradeyourlife  #rapidtransformationaltherapy  #clinicalhypnotherapy  #kickasstransformation  #healyourself  #yourconfidencequeen  #behappymakeothershappy 
A look back at this beautiful Aivee Water arrangement crafted by @gideonhermosa during our launch 💦
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#aiveewater #therightwaterforyou #upgradeyourwater #upgradeyourlife #hydrogenwater #hydrogenwaterbottle #presslaunch #gideonhermosa
Recuerdo hace 5 meses que inicie este tremendo movimiento.

Muchos criticarón mi drastica decisión de emprender un nuevo camino🔜 en un mundo que no conocia🌐

Me dijeron:
Estas loco 😵, abandonaste tus sueños😰, te rajaste😓, te van a estafar😱, perdí a varios amigos con los que desarrollaba el negocio anterior por pensar diferente🙃. Pero en el fondo de mi corazón sabia que podía cambiar la vida de cientos y miles de personas 👫👫👫 con este movimiento #ultra , como lo habia dicho antes. Hoy es una realidad.🌎😎💪 "No cambie mis sueños solo cambie de vehiculo" 🔝🔝🔝 Hoy más comprometido que nunca y al 100% para seguir ayudando a más  personas a que generen dinero 💵💵💵 desde el celular📲📉📈 Si yo pude tambien puedes hacerlo...😎
Y si no puedes yo te ayudo... 😁

Resultados de 1 semana 📲📉📈😎🔝
GRACIAS DIOS POR TANTO.

#ultrateam #ultrateamgt #binaryoptions #entrepreneur #leadership #upgradeyourlife #lifestyle #investor #investors
Recuerdo hace 5 meses que inicie este tremendo movimiento. Muchos criticarón mi drastica decisión de emprender un nuevo camino🔜 en un mundo que no conocia🌐 Me dijeron: Estas loco 😵, abandonaste tus sueños😰, te rajaste😓, te van a estafar😱, perdí a varios amigos con los que desarrollaba el negocio anterior por pensar diferente🙃. Pero en el fondo de mi corazón sabia que podía cambiar la vida de cientos y miles de personas 👫👫👫 con este movimiento #ultra  , como lo habia dicho antes. Hoy es una realidad.🌎😎💪 "No cambie mis sueños solo cambie de vehiculo" 🔝🔝🔝 Hoy más comprometido que nunca y al 100% para seguir ayudando a más personas a que generen dinero 💵💵💵 desde el celular📲📉📈 Si yo pude tambien puedes hacerlo...😎 Y si no puedes yo te ayudo... 😁 Resultados de 1 semana 📲📉📈😎🔝 GRACIAS DIOS POR TANTO. #ultrateam  #ultrateamgt  #binaryoptions  #entrepreneur  #leadership  #upgradeyourlife  #lifestyle  #investor  #investors 
This Part of my life I called Happyness 😁❤️ #Miami #ultranetwork #upgradeyourlife
More fresh tuna! You have to indulge when it’s available. This was an absolutely delicious tuna poke bowl. Homegrown greens at the bottom, a little brown rice, homegrown cilantro. .
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I don’t usually resonate with too many high protein meals in a short span, but again, it’s fresh local, and it was prepared for me. I can’t say no! .
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#myfoodisalwaysonpoint #freshtuna #poke #upgradeyourfood #upgradeyourlife #upgradeyourhealth #igrewthat #cilantro #nutrientdensefood #glutenfree #dairyfree #weightloss #fatloss #eatcleangetlean #stthomasusvi #vistillnice #ilovequalityfood
More fresh tuna! You have to indulge when it’s available. This was an absolutely delicious tuna poke bowl. Homegrown greens at the bottom, a little brown rice, homegrown cilantro. . . . I don’t usually resonate with too many high protein meals in a short span, but again, it’s fresh local, and it was prepared for me. I can’t say no! . . . #myfoodisalwaysonpoint  #freshtuna  #poke  #upgradeyourfood  #upgradeyourlife  #upgradeyourhealth  #igrewthat  #cilantro  #nutrientdensefood  #glutenfree  #dairyfree  #weightloss  #fatloss  #eatcleangetlean  #stthomasusvi  #vistillnice  #ilovequalityfood 
I get messages all the time about how some pretty incredible women would love to do what I do, but they they just don't think it's for them.
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Some tell me their spouses don't eat veggies, while others tell me they just can't give up a certain food, and still others don't have time to make more than one dinner.
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Yup! I know it's daunting.... But I think that's only because most people are comparing their beginning to my "10 year plan." 🏁
My health journey began in 2012... Well, if you want to be REALLY ACCURATE, it started in 2008.
😱
I didn't start day 1 just knowing what to do and doing it. I didn't start by throwing out everything in my house and going to Whole Foods. And I certainly didn't start out knowing everything. THAT'S WHY THIS IS CALLED A JOURNEY!!
🏃🏻‍♀️🏃🏻‍♂️
The good news for you is that it took me years to do what I'm doing because I was all on my own, but I can help you with the basic principals in a month. You don't have to do the research or figure any of it out on your own because it's already been done! 💃🏻🕺🏼
Sustainable. Easy. Healthy. Real!
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Let's do this together!!!
I get messages all the time about how some pretty incredible women would love to do what I do, but they they just don't think it's for them. 💗 Some tell me their spouses don't eat veggies, while others tell me they just can't give up a certain food, and still others don't have time to make more than one dinner. 🍽 Yup! I know it's daunting.... But I think that's only because most people are comparing their beginning to my "10 year plan." 🏁 My health journey began in 2012... Well, if you want to be REALLY ACCURATE, it started in 2008. 😱 I didn't start day 1 just knowing what to do and doing it. I didn't start by throwing out everything in my house and going to Whole Foods. And I certainly didn't start out knowing everything. THAT'S WHY THIS IS CALLED A JOURNEY!! 🏃🏻‍♀️🏃🏻‍♂️ The good news for you is that it took me years to do what I'm doing because I was all on my own, but I can help you with the basic principals in a month. You don't have to do the research or figure any of it out on your own because it's already been done! 💃🏻🕺🏼 Sustainable. Easy. Healthy. Real! 💌📲💋 Let's do this together!!!
#Germany get ready, GoodNews is coming to you.  Spirit Embassy The GoodNews Church Hamburg is launching SUNDAY 5th AUGUST under the anointing of Our Man of God Prophet @uebertangel
 Join his Son Pastor @davidscottreal On 5th August at Leonardo Hotel Hamburg City Nord then EVERY Sunday after that to hear the Good News of God's Grace.

#upgradeyourlife #JoinSpiritEmbassy #GoodNews #Jesus #Grace #God #Church #UebertAngel #hamburg
#OpenHouse 🏡 834 Madison St
Sunday 11:30 AM - 1:00 PM
7 beds • 3 baths • $1,049,999

Stunning 3 story multi-family home in the heart of #BedStuy! Come see this tremendous opportunity in a very trendy area with notable coffee shops, restaurants and exciting nightlife!
#OpenHouse  🏡 834 Madison St Sunday 11:30 AM - 1:00 PM 7 beds • 3 baths • $1,049,999 Stunning 3 story multi-family home in the heart of #BedStuy ! Come see this tremendous opportunity in a very trendy area with notable coffee shops, restaurants and exciting nightlife!
#OpenHouse Sunday 5:00 - 6:00 PM
🔥 615 Ave Y
3 beds • 2 baths • $899,999
Stunning, solid-brick, 2-family home in #SheepsheadBay. Centrally located, newly renovated, spacious and sunny equipped with a stainless steel kitchen. Call today to see this gorgeous home!
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Listed by Elite Connect Real Estate
Managing Broker Ejona S. Bardhi
2811 Ave U • 718-942-5952
#UpgradeYourLife
#OpenHouse  Sunday 5:00 - 6:00 PM 🔥 615 Ave Y 3 beds • 2 baths • $899,999 Stunning, solid-brick, 2-family home in #SheepsheadBay . Centrally located, newly renovated, spacious and sunny equipped with a stainless steel kitchen. Call today to see this gorgeous home! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listed by Elite Connect Real Estate Managing Broker Ejona S. Bardhi 2811 Ave U • 718-942-5952 #UpgradeYourLife 
@eircrypto

@fusionskankaztan_naz.dabaddest

No es lo que pasa lo q define gran parte de tu futuro lo q pasa nos pasa a todos .. si no lo que hacemos antes eso q nos pasa #Trader #MLM #ethereum #Inversor #Entrepreneur #Business #Freedom #Mindset #RichMind #Forex #UlTraTeam #UpgradeYourlife #Yomesumo
⏳5 años atrás, a esta Hora, estaba deseando que fueran las 5pm para salir corriendo y sentirme un poco mejor porque era viernes, viviendo la vida que no quería vivir, haciendo lo que no me gustaba, solo conformándome con esa realidad pues eso fue lo que me "Tocó"... gracias a eso me sentí tan incomodo, que despertó un fuego 🔥 Dentro de mi, me hizo abrir los ojos 👀 y mirar que había un mar de oportunidades para mi, y que solo era cuestión de ir y aprender a nadar en esos mares...... Hoy la realidad que me "Tocó" cambio, ahora soy más feliz, disfrutó mi tiempo, mi familia, mis viajes, mis amigos, pero lo más importante. DISFRUTO CADA DÍA MÁS Y MÁS 💥
Estás viviendo la vida que te "TOCÓ" o la que realmente quieres vivir?
CAMBIO CAMBIO CAMBIO 🙌🏽
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#forex #business #health #wellness #entrepreneur #cali #viviendoelestilodevidasoñado #stronger #fitness #vivesinlimites #gopro #gym #gainzville #bodybuilding #networker #networkerpro #losresultadoshablanporsisolos #shoulders #triceps #bíceps #back #chest #ARM #viga #rayas #pensionadosalos23 #yomesumo #UPGRADEYOURLIFE
⏳5 años atrás, a esta Hora, estaba deseando que fueran las 5pm para salir corriendo y sentirme un poco mejor porque era viernes, viviendo la vida que no quería vivir, haciendo lo que no me gustaba, solo conformándome con esa realidad pues eso fue lo que me "Tocó"... gracias a eso me sentí tan incomodo, que despertó un fuego 🔥 Dentro de mi, me hizo abrir los ojos 👀 y mirar que había un mar de oportunidades para mi, y que solo era cuestión de ir y aprender a nadar en esos mares...... Hoy la realidad que me "Tocó" cambio, ahora soy más feliz, disfrutó mi tiempo, mi familia, mis viajes, mis amigos, pero lo más importante. DISFRUTO CADA DÍA MÁS Y MÁS 💥 Estás viviendo la vida que te "TOCÓ" o la que realmente quieres vivir? CAMBIO CAMBIO CAMBIO 🙌🏽 . . . . . #forex  #business  #health  #wellness  #entrepreneur  #cali  #viviendoelestilodevidasoñado  #stronger  #fitness  #vivesinlimites  #gopro  #gym  #gainzville  #bodybuilding  #networker  #networkerpro  #losresultadoshablanporsisolos  #shoulders  #triceps  #bíceps  #back  #chest  #ARM  #viga  #rayas  #pensionadosalos23  #yomesumo  #UPGRADEYOURLIFE 
They say, all you need is love... do you agree? ❤️
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#love #onelove #upgradeyourlife #manifestation #thepoweroflove #pride #lawofattraction #health #wellness #girlboss #bossbabe #girltribe #findyourtribe #findyourhappy
Y’all know what day it is! . . . . . . Double tap if you love HTOWN ❤️❤️! It’s time to put yourself on the A-list in H-town. Houston’s #1️⃣Luxury Real Estate Co + Lifestyle Aficionado. Luxury living and educated investment for bosses ➕hustlers ➕game changers. #houston #luxhtx #realtor #luxuryliving #whosyourbroker #upgradeyourlife #alist #htown #htx #realestate #houstonrealtor #houstonrealestate #houstontexans #houstonrockets #explorehouston #houstonhomes #renthouston #investinrealestate #realestateinvestor #luxuryleasing #luxurylisting #screwston #brockandfoster #ceo #hardworkpaysoff #entrepreneur #houstonnightlife #713 #htowndown
Y’all know what day it is! . . . . . . Double tap if you love HTOWN ❤️❤️! It’s time to put yourself on the A-list in H-town. Houston’s #1 ️⃣Luxury Real Estate Co + Lifestyle Aficionado. Luxury living and educated investment for bosses ➕hustlers ➕game changers. #houston  #luxhtx  #realtor  #luxuryliving  #whosyourbroker  #upgradeyourlife  #alist  #htown  #htx  #realestate  #houstonrealtor  #houstonrealestate  #houstontexans  #houstonrockets  #explorehouston  #houstonhomes  #renthouston  #investinrealestate  #realestateinvestor  #luxuryleasing  #luxurylisting  #screwston  #brockandfoster  #ceo  #hardworkpaysoff  #entrepreneur  #houstonnightlife  #713  #htowndown 
Down three pounds in three days? I'll take it. 🔥🔥🔥 It’s Friday the 13th! Message me today, I have a scary good deal for my newbies! #premiumlifestyle #premiumnutrition #thriveexperience #changinglives #allsmiles #feelinggreat #upgradeyourlife #thrive #feelinggoodinside #lookinggoodoutside #lovingthethrivelife #livingmybestlife 🖤
"Fall in love with taking care of yourself. Fall in love with the path to deep healing. Fall in love with becoming the best version of yourself but with patience, with compassion and respect to your own journey." — s. mcnutt ·
·
Goodbyes are only what we give them the power to be.
Sometimes you have to say goodbye to who you are at this very moment—knowing that you will never be her again.
Sometimes goodbyes are simply letting go of how you thought things should go.
Sometimes goodbyes end in tears, other times they end with a smile. The bittersweetness of a goodbye is only bitter if you allow it to be. The sweetness exists even amongst sadness and tears. 
You will smile again, this time even bigger and brighter. 
Say goodbye to the past version of you. And as you welcome the new version of you to emerge—never stop smiling for each ending is a beautiful beginning.
"Fall in love with taking care of yourself. Fall in love with the path to deep healing. Fall in love with becoming the best version of yourself but with patience, with compassion and respect to your own journey." — s. mcnutt · · Goodbyes are only what we give them the power to be. Sometimes you have to say goodbye to who you are at this very moment—knowing that you will never be her again. Sometimes goodbyes are simply letting go of how you thought things should go. Sometimes goodbyes end in tears, other times they end with a smile. The bittersweetness of a goodbye is only bitter if you allow it to be. The sweetness exists even amongst sadness and tears. You will smile again, this time even bigger and brighter. Say goodbye to the past version of you. And as you welcome the new version of you to emerge—never stop smiling for each ending is a beautiful beginning.
Life doesn’t always go how you want it. Stay positive and figure out what you really want! For daily inspiration, follow us @newdigital_lifestyle
Life doesn’t always go how you want it. Stay positive and figure out what you really want! For daily inspiration, follow us @newdigital_lifestyle
#facefriday at its BEST!! Sheila said bye-bye to inflammation and hello to Optimal Health💚💪🏼 Our simple Holistic Nutrition Solution has her feeling better in her 50's than she did in her 20's!!! Talk about Reverse Aging!! Priceless🎉💃🏼 #itsinthescience
#upgradeyournutrition
#upgradeyourlife
#facefriday at its BEST!! Sheila said bye-bye to inflammation and hello to Optimal Health💚💪🏼 Our simple Holistic Nutrition Solution has her feeling better in her 50's than she did in her 20's!!! Talk about Reverse Aging!! Priceless🎉💃🏼
I feel the same way!!! #GetitHere SmartIdeasNow.com
#itsinthescience
#upgradeyournutrition
#upgradeyourlife
#facefriday  at its BEST!! Sheila said bye-bye to inflammation and hello to Optimal Health💚💪🏼 Our simple Holistic Nutrition Solution has her feeling better in her 50's than she did in her 20's!!! Talk about Reverse Aging!! Priceless🎉💃🏼 I feel the same way!!! #GetitHere  SmartIdeasNow.com #itsinthescience  #upgradeyournutrition  #upgradeyourlife 
Do you ask enough questions, or are you happily settling for what you already know? Question of the Week. #magdavoigtcoach #questions #question #mindset #challenge #challengeyourself #challengethestatusquo #comfortzone  #change #growth #life #upgradeyourlife #beyourself #beunique #withinyou #thrive #instagood More Reflective Questions: http://bit.ly/2CPMF5M
@fusionskankaztan_naz.dabaddest

No es lo que pasa lo q define gran parte de tu futuro lo q pasa nos pasa a todos .. si no lo que hacemos antes eso q nos pasa #Trader #MLM #ethereum #Inversor #Entrepreneur #Business #Freedom #Mindset #RichMind #Forex #UlTraTeam #UpgradeYourlife #Yomesumo
No es lo que pasa lo q define gran parte de tu futuro lo q pasa nos pasa a todos .. si no lo que hacemos antes eso q nos pasa #Trader #MLM #ethereum #Inversor #Entrepreneur #Business #Freedom #Mindset #RichMind #Forex #UlTraTeam #UpgradeYourlife #Yomesumo
👉🏾Invest In Yourself  #SelfLove #SelfCare #Fitness #EatClean #Meditate #Train #Sweat #pilates #yoga #box #UpgradeYourLife #ItsTime #G50
👉🏾 @a_spiritual_guy ✔️
EMPWR Friday’s is back!!
Tonight at 7PM EST with @coach_jair from @team_exos 
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💪🏼You’ve surely noticed how much of your training success (& failures), your sports performance, your injuries AND YOUR CAREER WINS revolve around how you THINK & FEEL...right?!
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🤔Have you noticed that it all revolves around MINDSET…!?
_
📆Well, Jair is one of the few coaches who have been talking about the importance of mindset & it’s connectivity to movement & regeneration for YEARS!  _
If you’ve been struggling:
📍Getting consistent with your training
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📌Unsure how to keep up the sweaty high intensity trainings & the momentum long term
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📍Unsure what to do on/how to approach ‘off days’ to support your goals.
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📌Are starting to feel like you have 70 year old joints…
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📍AND are frustrated as heck that you aren’t seeing results worth sharing...
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📲You aren’t going to want to miss tonight’s LIVE chat @7PM EST/4PM PST with Jair.
_
👇🏼Have any specific questions or scenarios you want us to touch on?!
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Leave ‘em below or ask ‘em LIVE!
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#upgradeyourlife 
#Elevate #EMPWR #EvolveTogether
EMPWR Friday’s is back!!
Tonight at 7PM EST with @coach_jair from @team_exos _ 💪🏼You’ve surely noticed how much of your training success (& failures), your sports performance, your injuries AND YOUR CAREER WINS revolve around how you THINK & FEEL...right?! . 🤔Have you noticed that it all revolves around MINDSET…!? _ 📆Well, Jair is one of the few coaches who have been talking about the importance of mindset & it’s connectivity to movement & regeneration for YEARS! _ If you’ve been struggling: 📍Getting consistent with your training . 📌Unsure how to keep up the sweaty high intensity trainings & the momentum long term . 📍Unsure what to do on/how to approach ‘off days’ to support your goals. . 📌Are starting to feel like you have 70 year old joints… . 📍AND are frustrated as heck that you aren’t seeing results worth sharing...
.
📲You aren’t going to want to miss tonight’s LIVE chat @7PM EST/4PM PST with Jair.
_
👇🏼Have any specific questions or scenarios you want us to touch on?!
.
Leave ‘em below or ask ‘em LIVE!
. . . . #upgradeyourlife  #Elevate  #EMPWR  #EvolveTogether 
Regrann from @aiveewater -  @iammajasalvador is excited to try her new Aivee Water Bottle 💦
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#aiveewater #therightwaterforyou #upgradeyourwater #upgradeyourlife #aiveeleague #majasalvador #iammajasalvador #hydrogenwater #hydrogenwaterbottle - #regrann
Regrann from @aiveewater -  @iammajasalvador is excited to try her new Aivee Water Bottle 💦
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#aiveewater #therightwaterforyou #upgradeyourwater #upgradeyourlife #aiveeleague #majasalvador #iammajasalvador #hydrogenwater #hydrogenwaterbottle - #regrann
On my way to get postpartum Doula certified! 🤰 
So excited to be able to support women even more! A way to add value to an incredible moment in their life. Another opportunity for me to serve the many 🙏🏻 Stay tuned for updates throughout the weekend✌🏻 #laboringracebirthdoula #postpartumdoula #servethemany #loveispower #upgradeyourlife
ccto  @aiveewater -  @iammajasalvador is excited to try her new Aivee Water Bottle 💦
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#aiveewater #therightwaterforyou #upgradeyourwater #upgradeyourlife #aiveeleague #majasalvador #iammajasalvador #hydrogenwater #hydrogenwaterbottle - #regrann