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Earthy self-acceptance vibes & release of all I have outgrown. 🌿🌼
Earthy self-acceptance vibes & release of all I have outgrown. 🌿🌼
It’s 54Β° a week before Christmas. I’ll take it. 😎 πŸŽ„ πŸ™ŒπŸ» #sobrietyperks #overpaid #blessed #perspective #recovery #upandout #underarmour #justgettingstarted #wedorecover #grateful
The ground outside my studio looks pretty cool this morning #pottery #ceramic #porcelain #eastfarleigh #upandout #outandabout
Ah yes *cough cough* same *cough cough*  @linewebtoon #webtoon #upandout
M Y - L I F E.

No lay in cuddles this morning not even with sunny boy 🐢 as soon as my eyes where open my mind was totally over thinking ( not in a good way ) 
So !!! It was up and out through the beautiful forest, where I find so much peace.

My new blanket from the fabulous @storethirty3 is going to be my comfort blanket for sure for these next few weeks ! 
#naturaphotography #photographer #mylife #me #mylifestyle #mythoughts #overthinking #upandout #walk #with #sunnydog #nature #forest #peace #calm #wellbeing #emotional #times
M Y - L I F E. No lay in cuddles this morning not even with sunny boy 🐢 as soon as my eyes where open my mind was totally over thinking ( not in a good way ) So !!! It was up and out through the beautiful forest, where I find so much peace. My new blanket from the fabulous @storethirty3 is going to be my comfort blanket for sure for these next few weeks ! #naturaphotography  #photographer  #mylife  #me  #mylifestyle  #mythoughts  #overthinking  #upandout  #walk  #with  #sunnydog  #nature  #forest  #peace  #calm  #wellbeing  #emotional  #times 
Long run this morning through three parks and along the farm track #sunday #sundaymorning #sundaymorningrun #farmtrack #run #running #upandout #december #beautifulmorning #kedlestonestate
First thing in the morning, one of the only times the high street looks good! πŸŒ‡
First thing in the morning, one of the only times the high street looks good! πŸŒ‡
Venus through the trees early morning East Farleigh #stars #eastfarleigh #kent #upandout #outandabout
Shake it, scream it, throw a heavy object across the yard, sing it loudly in the car. Move strong energy such as anger, rage, disappointment, heaviness, and frustration through the willing river of the body. We are not meant to hold intensity, turn it against ourselves, or save it up for our friends and family.

In my newsletter today, I have a bit about taking up running to get through the feelings of divorce. I was that middle-aged lady running through Portland with the white earbuds and my #eminem face on. 
Every week I send a 2 minute video out with tips for #beingonearth. 
#boundariesandprotection #goldminingtheshadows #upandout #emotionalrelease #darkages #protecttheinnocent
Shake it, scream it, throw a heavy object across the yard, sing it loudly in the car. Move strong energy such as anger, rage, disappointment, heaviness, and frustration through the willing river of the body. We are not meant to hold intensity, turn it against ourselves, or save it up for our friends and family. In my newsletter today, I have a bit about taking up running to get through the feelings of divorce. I was that middle-aged lady running through Portland with the white earbuds and my #eminem  face on. Every week I send a 2 minute video out with tips for #beingonearth . #boundariesandprotection  #goldminingtheshadows  #upandout  #emotionalrelease  #darkages  #protecttheinnocent 
The Loyalty Books Pop Up is on. 
Find jewelry, skincare, clothing, hair care, custom/onsite printing, pickled goods and Henna all in downtown Silver Spring. 931 Ellsworth Dr. -
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#mdpopupshop #silverspring #dcevents #mdevents #holidays #eventsdc #dcweekend #md
Happy Saturday and only 10 more sleeps till christmas! πŸŽ…πŸ»πŸŽ„
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#happy #saturday #saturdaymorning
#saturdayselfie #cute #shorthair #shorthairdontcare #makeup #selfie #me #hi #10moresleeps #happychristmas #december2018 #selfiesaturday #upandout #saturdayvibes
Come out of the rain and find gifts from 11 local vendors at Loyalty Books, in Silver Springs. 
I’m told there is plenty of parking -
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#downtownsilverspring #dmv #md #silverspring #mdevents
Up and Out. πŸ€›πŸ½
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#positivevibes #grateful #positivemind #positivebody #goodmorning #upandout #morninggym #fitnessmotivation #fitnessgirl #gogetum
What a beautiful morning # Friday #upandout #pt #puttingmefirst #feelingreat #readyforwork -3 degrees
Dog walk βœ”οΈ work out βœ”οΈ beautiful morning βœ”οΈ#dogwalk #workout #beautifulmorning #parklife #december #upandout #starttheday  #friday
How I feel climbing out of the depths of a depressive downswing. .
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Sadly we live in a world where mental health isn't treated like a sickness. It isn't given the same understanding and leniency as "being really sick". Have some compassion this holiday season. You never know what other people might be going through.
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#mentalhealthawareness #progress #upandout #onedayatatime #goodvibes #caves
How I feel climbing out of the depths of a depressive downswing. . . Sadly we live in a world where mental health isn't treated like a sickness. It isn't given the same understanding and leniency as "being really sick". Have some compassion this holiday season. You never know what other people might be going through. . . #mentalhealthawareness  #progress  #upandout  #onedayatatime  #goodvibes  #caves 
Oil Bottles 
A great gift for anyone that has a kitchen.
These can be found at @thegiftcollectivepopup in Tysons Corner Center.  THis Saturday you will also find me teaming up with @gardensandpots at 2 locations
Winterfest 2018 
Takoma Park Middle School 10-4 and Loyalty Bookstore 
in Silver Spring  11-3
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#smallbusiness #oilbottle #dcevents #shopdc
Oil Bottles A great gift for anyone that has a kitchen. These can be found at @thegiftcollectivepopup in Tysons Corner Center. THis Saturday you will also find me teaming up with @gardensandpots at 2 locations Winterfest 2018 Takoma Park Middle School 10-4 and Loyalty Bookstore in Silver Spring 11-3 - - - #smallbusiness  #oilbottle  #dcevents  #shopdc 
And just like that #weturn5 ! Where did time go? Another holiday with these beauties I’m so glad to have in my life. They make work fun and light! Happy birthday @upandout and @idohairdo ! Let’s have a #kickass new year.l!!!! #upandout #hair #hobokenhair #hobokenstylist
And just like that #weturn5  ! Where did time go? Another holiday with these beauties I’m so glad to have in my life. They make work fun and light! Happy birthday @upandout and @idohairdo ! Let’s have a #kickass  new year.l!!!! #upandout  #hair  #hobokenhair  #hobokenstylist 
It was a beauty of a sky over Fort Regent this morning! Made the early start worth it πŸ™‚
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#Sunrise #RiseAndShine #RedSkyInTheMorning #JerseyCI #BreakfastClub #UpAndOut #FortRegent #NoFilter
Not the best run ever but still got out and got some miles in! Cold sores are back I sure do love this time of year πŸ™„
#run#runner#upandout#sunrise#smiles#coldsore#bainofmylife#sweatybetty#wrappedup#girlswhorun#woods#frosty#milesin#strong#garmin#fitness#training
Another one for the books. Happy 5 year anniversary to up and out! I’m so grateful to be a part of this team. #bestinhoboken #numberonesalon #upandout
God determines your steps and he prepares you to take them. Walk confidently in your well lit path. #inspiredsisterhood #upandout #walkconfidently #positionedandprepared
πŸ’‘πŸ’‘Looking up gives light, though at first it makes you dizzy πŸ€”πŸ’‘πŸ’‘#wednesdayvibes #wednesdaywisdom #jwilltrain #lookingup #upandout #lightbulbmoment #lightbulbinmyhead #truthbetold #wisdom
I love when πŸ”₯πŸ”₯πŸ”₯ words come up in my memories and are so timely to help me again! My God this is still good to me!!! #WhatsThatSmellYouAsk #OhJustMyFleshBurning #EverythingNotLikeHimCanGetIt #UpAndOut @itsapostleb
Don't stop looking up and out
β›΅πŸš’πŸš€πŸš£πŸš’β›΅πŸš€πŸš£πŸš’β›΅πŸš€πŸš£β›΅πŸš’ #lookingup #lookingout #looking #upandout #sailing #horizons #sky #water #boat #sail #sunset #sunrise #fullcircle #light #dark #mood #tasteful #artful #art #moments #shading #line #lines #shape #shapes #color #colors #openwater #photography #photographs
#wickedwednesday #boybye #donewithyoshit πŸ€·β€β™€οΈ #upandout
12 YEARS SOBER TODAY!!!! 😱😱😱 I finally settled into my skin! I have done so much work on me the past few years, and holy crap God is good. My life is so full of love. Just love. And it’s a direct result of chasing my recovery like my life depended it...bc it did depend on it, and always will. Now that doesn’t mean that everyday is a struggle, I am just so painfully aware of what it is that I suffer from. I’m an addict, I have mental illness, and have to take medication on a daily basis to hit normal. I have severe depression, a panic disorder, and crazy ADHD. I’m an incest survivor, sexual abuse survivor, and a planet Earth survivor. I’ve been objectified, torn apart by the world, raped, beaten, and told on a normal basis that I should kill myself. I have felt my way through this world doing the best job I can to be a better version of me. The truth is, we all suffer from something and no one can measure the pain of another. Sure, I’ve had my blows in this lifetime but today I love me. Every broken piece. I have learned so many lessons along the way and I am strong, weak, courageous, vulnerable, confident, insecure, hopeless, filled with faith...a human. I am no more or less than anyone else, and thank God for that. I just get to LIVE, and try to be useful wherever I can. Sobriety is not an uphill journey, it’s more of a rollercoaster without a seatbelt 🀣 But for today I have a roof over my head, gas in my car, food in my stomach, and endless experiences that can benefit others. I have a husband and 3 dogs that are happy to see me everyday. I have AMAZING women in my life who love me without limits. I have a healed family as a result of recovery and God, and I can be alone at perfect peace and ease. If you are struggling, I hope this brings some kind of hope. We are ALL worthy of love and respect! We ALL have a purpose! We all fall, and if you’re anything like me, it’s more of a nose dive. But it isn’t our mistakes that matter. It how we rise up and handle them that truly holds weight. I am grateful for this life, and every experience I’ve had. I know freedom! And I wish that for everyone. Cheers to another year!! #sobriety #recoveryispossible #upandout
12 YEARS SOBER TODAY!!!! 😱😱😱 I finally settled into my skin! I have done so much work on me the past few years, and holy crap God is good. My life is so full of love. Just love. And it’s a direct result of chasing my recovery like my life depended it...bc it did depend on it, and always will. Now that doesn’t mean that everyday is a struggle, I am just so painfully aware of what it is that I suffer from. I’m an addict, I have mental illness, and have to take medication on a daily basis to hit normal. I have severe depression, a panic disorder, and crazy ADHD. I’m an incest survivor, sexual abuse survivor, and a planet Earth survivor. I’ve been objectified, torn apart by the world, raped, beaten, and told on a normal basis that I should kill myself. I have felt my way through this world doing the best job I can to be a better version of me. The truth is, we all suffer from something and no one can measure the pain of another. Sure, I’ve had my blows in this lifetime but today I love me. Every broken piece. I have learned so many lessons along the way and I am strong, weak, courageous, vulnerable, confident, insecure, hopeless, filled with faith...a human. I am no more or less than anyone else, and thank God for that. I just get to LIVE, and try to be useful wherever I can. Sobriety is not an uphill journey, it’s more of a rollercoaster without a seatbelt 🀣 But for today I have a roof over my head, gas in my car, food in my stomach, and endless experiences that can benefit others. I have a husband and 3 dogs that are happy to see me everyday. I have AMAZING women in my life who love me without limits. I have a healed family as a result of recovery and God, and I can be alone at perfect peace and ease. If you are struggling, I hope this brings some kind of hope. We are ALL worthy of love and respect! We ALL have a purpose! We all fall, and if you’re anything like me, it’s more of a nose dive. But it isn’t our mistakes that matter. It how we rise up and handle them that truly holds weight. I am grateful for this life, and every experience I’ve had. I know freedom! And I wish that for everyone. Cheers to another year!! #sobriety  #recoveryispossible  #upandout 
Foggy 4 miles to start me off for the day! 
Knee is still playing up let’s hope it gets better soon! πŸ™ŒπŸΌπŸ™ŒπŸΌ
#run#runner#girlswhorun#smiles#earlymornings#kneepain#wonky#fixme#potton#foggy#upandout#garmin#nike#sweatybetty#ratrace#chilly#wrapup#busybee
😍 so clean
😍 so clean
Snuggled up in a blanket sipping butter rum. It’s what you deserve. 
Find these and lots of other local businesses at @thegiftcollectivepopup in Tysons Corner Center. Next to Lush. -
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#mugs #butteredrum #rum #giftcollectivepopup #home
Snuggled up in a blanket sipping butter rum. It’s what you deserve. Find these and lots of other local businesses at @thegiftcollectivepopup in Tysons Corner Center. Next to Lush. - - - #mugs  #butteredrum  #rum  #giftcollectivepopup  #home 
Trust the timing of God and trust his promises to you. He has not forgotten you or your situation. He is faithful! #upandout #Psalm40 #heisfaithful #mycornerstone
Just another day 🀷 #UpAndOut #KeepOnKeepingOn
Freezing cold Monday morning. No work today though. Off shopping for marzipan and icing for Christmas cakes πŸŽ„πŸŽ„πŸŽ…πŸŽ…πŸŽ‚πŸŽ‚
#monday #newweek #upandout #Christmas2018 #selfie #selfieoftheday #beard #beardsofinstagram #blueeyes #cute #woof #scruff #bears #bearsofinstagram #gay #instagay #lovewins #pride #gaystagram #lumbersexual #gaybear #gaybeard #muffin #bemoreryan
Farm shop Monday's πŸπŸ“πŸŒπŸŠ
Yes that's a fake smile..
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#farmshop #ourmondaymornings #foodshopday #upandout #animals #shopping #mundaze
Even Monday has a silver lining! #morning #dorset #upandout
What Sundays are for πŸ’• chilly morning hacks with the main man. πŸŒΏβ„οΈ #spoilt #bestview #sunday #upandout #sunrise
Don't forget, no person, no one thing on this planet has a hold on you. Well, gravity of course. 🧐

You get to choose what you are, who you are and how you want to live. Celebrate you and all you are. Celebrate all you have because it's YOURS. Celebrate your happiness if you have it! You are not a puppet being controlled by an unskilled puppeteer. Cut those strings and dance to your own song!

Start living for you, start living now.

#befree #mentalhealth #mentalillness #proud #upandout #celebrate #yourlife #onelife #wildlife #yourpath #yourrules #yourhappiness #TheVillainettes #mysisterhood #mylife #mygirls #myrocks
Don't forget, no person, no one thing on this planet has a hold on you. Well, gravity of course. 🧐 You get to choose what you are, who you are and how you want to live. Celebrate you and all you are. Celebrate all you have because it's YOURS. Celebrate your happiness if you have it! You are not a puppet being controlled by an unskilled puppeteer. Cut those strings and dance to your own song! Start living for you, start living now. #befree  #mentalhealth  #mentalillness  #proud  #upandout  #celebrate  #yourlife  #onelife  #wildlife  #yourpath  #yourrules  #yourhappiness  #TheVillainettes  #mysisterhood  #mylife  #mygirls  #myrocks 
Out relatively early, for a Sunday anyway lol πŸ˜‹ what a beautiful morning?❀ On our way to the midlands breakfast club car meet at the @britishironworkcentre
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#coupleselfies #sundaymorning #upandout #wintermornings #wetmorning #wrappedupwarm #midlandsbreakfastclub #midlandsbreakfastmeet #sundaze #Haveagreatday #renaultmaster #selfbuiltcamper
I keep reminding myself that I'm still moving in a positive and forward direction.πŸ’• #upandout #lovewillconquerall #thankful #lifeisbeautiful and be sure to #eatyourveggies πŸ₯•πŸ₯¦ #eatforguthealth πŸ‹ and #smile and #laughoften πŸ˜ŠπŸ˜„πŸ€™
If it costs you your peace, it’s too expensive. β€’
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#Urbancaptives #uniqueperspective #ignitionshoot #nightshooters #streetscapes #creatorgrams #dof_addicts #streetexplorer #vibetone #bokeh_shots#depthobsessed#dctography #streetoftones #thestreetproject #moodygrams #beautiful_explorers #infinityurban #lightroom #vrajmandir #ourmoodydays #upandout#reflectiongram #darklightinggram #citykillerz #cityunit #explorecreateshare #killashot #way2ill #trappingtones
If it costs you your peace, it’s too expensive. β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #Urbancaptives  #uniqueperspective  #ignitionshoot  #nightshooters  #streetscapes  #creatorgrams  #dof_addicts  #streetexplorer  #vibetone  #bokeh_shots #depthobsessed #dctography  #streetoftones  #thestreetproject  #moodygrams  #beautiful_explorers  #infinityurban  #lightroom  #vrajmandir  #ourmoodydays  #upandout #reflectiongram  #darklightinggram  #citykillerz  #cityunit  #explorecreateshare  #killashot  #way2ill  #trappingtones 
It’s always good to get out. Yesterday’s jaunt was perfect. β€’
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#naturesbeauty #timingiseverything #whatinotice #getoutside #xc #xcallday #naturesbeauty #winterwonderland #moveitmoveit #upandout #lookaround
Most of my photos are now showing β€˜messy bun’....yup. That crown and that life!πŸ™ŒπŸ»πŸ™ŒπŸ»
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#onestrongmum #meplus3 #messybuns #mumhair #mumhairstyle #weallknowit #noneedtowash #upandout #mumquotes #mumquote #mumquoteoftheday
#sunrise #beautiful #calm #refreshingmoments #upandout #morningrun #photothief - @_caitlinflower ! With @ewelina_blachut
Most of my photos are now showing β€˜messy bun’....yup. That crown and that life!πŸ™ŒπŸ»πŸ™ŒπŸ»
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#onestrongmum #meplus3 #messybuns #mumhair #mumhairstyle #weallknowit #noneedtowash #upandout #mumquotes #mumquote #mumquoteoftheday
Christmas dripπŸ˜πŸ‘€πŸ’¦#christmasdripπŸ’§ #iphonexsmax #upandout @buckle
A beautiful IPA that tastes hazier than it looks, #upandout from @2spbrewing. #PAbrewreview
Poodie probably thinking we were in the chocolate factory 🏭 #upandout
Poodie probably thinking we were in the chocolate factory 🏭 #upandout 
Fake or not. A smile is a #smile
And it’s one thing I feel as tho I have left to give.. a smile 
#upandout #wakeup #riseandshine #goodrising #staypositive #keeponmoving