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Ваш мозг может все. Абсолютно все. Главное, убедить себя в этом. Руки не знают, что они не умеют отжиматься, ноги не знают, что они слабые. Это знает ваш мозг. Убедив себя в том, что вы можете все, вы сможете действительно все!

#DanceFit #DanceFit37 #ivanovo #poledance #poledance37 #poledanceivanovo #polesport #polefitness #poledancenation #poleworkout #poledanceart #unitedbypole #ivanovocity #polepower #poledancersofig #ilovepole #poledancestudio #polemotivation #polelife #иваново #воркаутиваново #ивановосити #спортиваново #пилонныйспорт #акробатиканапилоне #школатанцевиваново #ивановогородневест #полдэнс37 #тренериваново #растяжкаиваново
Ваш мозг может все. Абсолютно все. Главное, убедить себя в этом. Руки не знают, что они не умеют отжиматься, ноги не знают, что они слабые. Это знает ваш мозг. Убедив себя в том, что вы можете все, вы сможете действительно все! #DanceFit  #DanceFit37  #ivanovo  #poledance  #poledance37  #poledanceivanovo  #polesport  #polefitness  #poledancenation  #poleworkout  #poledanceart  #unitedbypole  #ivanovocity  #polepower  #poledancersofig  #ilovepole  #poledancestudio  #polemotivation  #polelife  #иваново  #воркаутиваново  #ивановосити  #спортиваново  #пилонныйспорт  #акробатиканапилоне  #школатанцевиваново  #ивановогородневест  #полдэнс37  #тренериваново  #растяжкаиваново 
✨✨ still space in all classes tonight!!✨✨ Escape the gloomy weather and come dance with us! Contact us for bookings 📱📞💻
✨✨ still space in all classes tonight!!✨✨ Escape the gloomy weather and come dance with us! Contact us for bookings 📱📞💻
Keep moving. Train to progress. Book to join  these classes for tomorrow at @chromedivas https://10to8.com/book/chromedivas/
6pm conditioning and flexibility
7pm Pole mix 
#chromeismyhome #chromedivas  #polemix #beginnerspole #conditioning #flexibilityclass #unitedbypole
Tried Infinity and Rainbow today. Something feels off about rainbow though, like the placement of the legs and how I feel like my body should be more aligned, I tried several times and this was sadly the best one 😅

#pdinfinity #pdrainbow #pdtrick #poledancersofinstagram #polefitness #poledance #polesport #fitnessgirl #fitness #girlswithmuscles #flexible #unitedbypole #polelife #nevergiveup #nevertooold #nopainnogain
@indipolewear is celebrating #indipolesisters this month! 
In honour of that a snap from me and my #indiepolesister @marie_soophie_  trying out stuff together. I've met her trough pole and she really puts me out of me comfort zone with new flips to try. That's why I lover her💕 She encourages me to be my best self in poledance and really step up my game💪Love you 💕💕💕
@indipolewear is celebrating #indipolesisters  this month! In honour of that a snap from me and my #indiepolesister  @marie_soophie_ trying out stuff together. I've met her trough pole and she really puts me out of me comfort zone with new flips to try. That's why I lover her💕 She encourages me to be my best self in poledance and really step up my game💪Love you 💕💕💕
A straddle split from last week 
Full busy day ahead at the studio today ! 
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#poleartist #gymnastics #poledancersofig #polefitnation #fitness #strong #unitedbypole #fitnessmotivation #workout #strength #poledancer #polefitness #flexi #poletricks #calisthenics #polemoves #poledancenation #aerialfitness #aerialnation #abs #poleathlete #polesports #corestrength #polepose #arialplay #acro #millviewpoleacademy ————————————————
Wearing @pole_hog pole wear
A straddle split from last week Full busy day ahead at the studio today ! ____________________________________ #poleartist  #gymnastics  #poledancersofig  #polefitnation  #fitness  #strong  #unitedbypole  #fitnessmotivation  #workout  #strength  #poledancer  #polefitness  #flexi  #poletricks  #calisthenics  #polemoves  #poledancenation  #aerialfitness  #aerialnation  #abs  #poleathlete  #polesports  #corestrength  #polepose  #arialplay  #acro  #millviewpoleacademy  ———————————————— Wearing @pole_hog pole wear
Stargazer 🌟 for the 8th day of #diamondsummerpolechallenge 💎 
Loved this one ❤
@melaniakisgyura_poledance
@diamondpolewear .
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And today, stargazing the stargazer 🌟🎶:.
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🎧 @kygomusic - Stargazing
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#poledancebr #polebrasil #poledancenews #poledancerbr #polemaniabr #aerialist #poledancenation #aerialnation #fitness #poledancersofig #unitedbypole #fitnessmotivation #poletrick #polelove #stretching #poledance #polesport #poledancer #polefitness #poleart #poletricks #polecombo #pole #polelife #polefit #wegonthepole #pdstargazer #pdmexicana
Stargazer 🌟 for the 8th day of #diamondsummerpolechallenge  💎 Loved this one ❤ @melaniakisgyura_poledance @diamondpolewear . . And today, stargazing the stargazer 🌟🎶:. . 🎧 @kygomusic - Stargazing . . . . . . . . . . . #poledancebr  #polebrasil  #poledancenews  #poledancerbr  #polemaniabr  #aerialist  #poledancenation  #aerialnation  #fitness  #poledancersofig  #unitedbypole  #fitnessmotivation  #poletrick  #polelove  #stretching  #poledance  #polesport  #poledancer  #polefitness  #poleart  #poletricks  #polecombo  #pole  #polelife  #polefit  #wegonthepole  #pdstargazer  #pdmexicana 
Regrann from @dragonflyaz -  FEAR attacks it's victim's core; bleeding into the veins of the mind; convincing us that we r paralyzed & lost. Luckily, the goddess of FAITH knows better... ... left a lil piece of me on stage last night and adjusted my crown... one thing about life...about the highs and the lows...the amazing N the horrid realities you experience..... you can be controlled by Fear or... you can let Faith step in and do what she does best... SCROLL 👈👈👈#GoddessofFaith #dragonflyaz #chroniclesofadragonfly #dramaticlevel4senior #DL4senior #IMPSOEXCITED @polesportorg #unitedbypole #poledancenation #danceislove #livelovepole #livelaughlovelife #psosouthern2018 #athlete #strongisbeautiful #dancer #artist #performer #competitor #poler #loverofartistry #competitionsrock 🎶🎶🎶🥉🏆🎶🎶🎶 #bronzemedalist @polesportorg @dance411 #whatsthed411 @poledance411 
Soooooooooo much more to learn and develop into in this artistic journey... n with every step and every milestone...faith got me the whole time... #chroniclesofabeast #trainingseason at it's best #queensadjustyourcrown #comethroughtdjakes #fearandfaith  #georgiagirlspole
Regrann from @dragonflyaz - FEAR attacks it's victim's core; bleeding into the veins of the mind; convincing us that we r paralyzed & lost. Luckily, the goddess of FAITH knows better... ... left a lil piece of me on stage last night and adjusted my crown... one thing about life...about the highs and the lows...the amazing N the horrid realities you experience..... you can be controlled by Fear or... you can let Faith step in and do what she does best... SCROLL 👈👈👈#GoddessofFaith  #dragonflyaz  #chroniclesofadragonfly  #dramaticlevel4senior  #DL4senior  #IMPSOEXCITED  @polesportorg #unitedbypole  #poledancenation  #danceislove  #livelovepole  #livelaughlovelife  #psosouthern2018  #athlete  #strongisbeautiful  #dancer  #artist  #performer  #competitor  #poler  #loverofartistry  #competitionsrock  🎶🎶🎶🥉🏆🎶🎶🎶 #bronzemedalist  @polesportorg @dance411 #whatsthed411  @poledance411 Soooooooooo much more to learn and develop into in this artistic journey... n with every step and every milestone...faith got me the whole time... #chroniclesofabeast  #trainingseason  at it's best #queensadjustyourcrown  #comethroughtdjakes  #fearandfaith  #georgiagirlspole 
Today is the 8th day of #diamondsummerpolechallenge and the daily beginner move is L A Y B A C K ☀️ There are many variations of #pdlayback so you can choose your favourite one ❤️
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@melaniakisgyura_poledance wearing @diamondpolewear 💎#diamondpolewear .
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#poledance #poledancing #poledancing #poledancer #poledancenation #polesport #polefitness #polefit #poleaddict #poleart #poletrick #poledancersofinstagram #poledancersofig #polelife #fitness #sport #inspiration #fitgirl #fitlife  #unitedbypole #poledancersofig #poledancers - #regrann
Today is the 8th day of #diamondsummerpolechallenge  and the daily beginner move is L A Y B A C K ☀️ There are many variations of #pdlayback  so you can choose your favourite one ❤️ . @melaniakisgyura_poledance wearing @diamondpolewear 💎#diamondpolewear  . . . #poledance  #poledancing  #poledancing  #poledancer  #poledancenation  #polesport  #polefitness  #polefit  #poleaddict  #poleart  #poletrick  #poledancersofinstagram  #poledancersofig  #polelife  #fitness  #sport  #inspiration  #fitgirl  #fitlife  #unitedbypole  #poledancersofig  #poledancers  - #regrann 
POLE-MONDAY it is😍🦋🌸
Sista veckan för denna kursomgång! Nästa vecka börjar sommarkurserna! 🌞🌴
Jag kör:
Tis, Nivå 3 10:20-11:20 &
Nivå 4 11:20-12:20
💙💙💙
Jag och bästa @sandraomidvar är supertaggade👊😍🙌 Är du? 📸 @johanneshjorth .
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#vidapole #teamvida #polepeopleunite #poledancingscandinavia
POLE-MONDAY it is😍🦋🌸 Sista veckan för denna kursomgång! Nästa vecka börjar sommarkurserna! 🌞🌴 Jag kör: Tis, Nivå 3 10:20-11:20 & Nivå 4 11:20-12:20 💙💙💙 Jag och bästa @sandraomidvar är supertaggade👊😍🙌 Är du? 📸 @johanneshjorth . . #vidapole  #teamvida  #polepeopleunite  #poledancingscandinavia 
It is Day 1 of #pdflexysummerchallenge 🌸💕 Today's pole trick is the Yogini and floor trick is the bowpose. So make sure you warmed up properly before attempting it The better you warmed up especially your back the better your result may look like 😊💪 Head over to @sarahoffi for today's official Challenge post!

And a tip: when you try to take a photo of your Yogini you should take it directly sideways to get the most beautiful result (not from the floor as I had to do 😅) Don't forget to follow the hosts @sisers.stretching @secretworkoutpolewear @verticalsgym_rosenheim @atelierrosenheim @sarahoffi and myself for a chance to win one of our awesome prizes 😍😍😍😍
Tag #pdflexysummerchallenge so we can see your flexy pictures 💖
It is Day 1 of #pdflexysummerchallenge  🌸💕 Today's pole trick is the Yogini and floor trick is the bowpose. So make sure you warmed up properly before attempting it The better you warmed up especially your back the better your result may look like 😊💪 Head over to @sarahoffi for today's official Challenge post! And a tip: when you try to take a photo of your Yogini you should take it directly sideways to get the most beautiful result (not from the floor as I had to do 😅) Don't forget to follow the hosts @sisers.stretching @secretworkoutpolewear @verticalsgym_rosenheim @atelierrosenheim @sarahoffi and myself for a chance to win one of our awesome prizes 😍😍😍😍 Tag #pdflexysummerchallenge  so we can see your flexy pictures 💖
Part 1/2: Lost in your maze...Stuck in your gaze 🎶🖤 (Diego Power- Lost In Your Eyes)  Wearing my beautiful sky blue set from @df.official.uae , dancing in @universaldmauae 💙 #calisthenics #unitedbypole #fitgirls #poledancersofig #pole #polefitness #poledance #poledancing #dance #aerial #music #beautiful #goodmorning #motivation #sport #uaefitnessmovement #fit #fitspo #strength #training #workout #love #dancing #art #abudhabi #dubai #mydubai #fitness #fitnessmotivation
Part 1/2: Lost in your maze...Stuck in your gaze 🎶🖤 (Diego Power- Lost In Your Eyes) Wearing my beautiful sky blue set from @df.official.uae , dancing in @universaldmauae 💙 #calisthenics  #unitedbypole  #fitgirls  #poledancersofig  #pole  #polefitness  #poledance  #poledancing  #dance  #aerial  #music  #beautiful  #goodmorning  #motivation  #sport  #uaefitnessmovement  #fit  #fitspo  #strength  #training  #workout  #love  #dancing  #art  #abudhabi  #dubai  #mydubai  #fitness  #fitnessmotivation 
Static萬能Key
Pole Idol Championship Hk-Pole Fusion

#static #polecomp #danchiwithpole #DanchinC
Foto face versus crazy Face😂  Welches gefällt euch besser? Vielen Dank an @britt_bloem und alle Teilnehmerinnen, es hat mir richtig viel Spaß gemacht am Samstag 😁 
#poledance #unitedbypole #polenation #poleworkshop #girlpower #crazyface #fotoface #keepitreal #boomerang
Have you guys already tried Sensual Pole with @lily_dazzle_? A mix of acrobatic pole tricks, sexy floorwork and a whole lot of hairflicks - and all that on the spinning pole ❤️ Try it out tonight!
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Our schedule for today:
17:30 Strength for Pole with Nicole
18:30 Pole Dance Level 2 with Nicole 
19:45 Sensual Pole with Lilli 
20:45 Pole Dance Level 1 with Lilli
*Remember that you have to sign up 6 hours in advance!*
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#muse_poledance #poledancestudio #sensualpole #poledanceclasses #poledance #polepassion #poleart #polelife #polelove #poleflow #spinningpole #polechoreography #poledancer #dancer #upartist #unitedbysexy #unitedbypole #poledancenation #poledanceberlin #poledancegermany #berlin #mitte #specialaffair #followyourinnermuse
Have you guys already tried Sensual Pole with @lily_dazzle_? A mix of acrobatic pole tricks, sexy floorwork and a whole lot of hairflicks - and all that on the spinning pole ❤️ Try it out tonight! . Our schedule for today: 17:30 Strength for Pole with Nicole 18:30 Pole Dance Level 2 with Nicole 19:45 Sensual Pole with Lilli 20:45 Pole Dance Level 1 with Lilli *Remember that you have to sign up 6 hours in advance!* . . . #muse_poledance  #poledancestudio  #sensualpole  #poledanceclasses  #poledance  #polepassion  #poleart  #polelife  #polelove  #poleflow  #spinningpole  #polechoreography  #poledancer  #dancer  #upartist  #unitedbysexy  #unitedbypole  #poledancenation  #poledanceberlin  #poledancegermany  #berlin  #mitte  #specialaffair  #followyourinnermuse 
예쁘게 예쁘게 😻😻
빨리 반대쪽 허리 나아라....! 기술 좀 제대로 하고싶음😱 반쪽허리 ㅋㅋㅋㅋㅋ
우리아용째미네 @yangayoung  예쁜 로고 #pdarabesque
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#pdbendy #pdsplit #backbend #poledance #poledancer #unitedbypole #fitgirl #workout #daily #bendy #폴피트니스 #다이어트 #몸매스타그램 #폴댄스학원 #폴다이어트 #fitness #spinningpolecombo #pdflexibility  #pdtitanic #poledancenation #contortion #trickoftheday #oversplit #backstretch
#poletrickoftheday #아라베스크
예쁘게 예쁘게 😻😻 빨리 반대쪽 허리 나아라....! 기술 좀 제대로 하고싶음😱 반쪽허리 ㅋㅋㅋㅋㅋ 우리아용째미네 @yangayoung 예쁜 로고 #pdarabesque  . . . #pdbendy  #pdsplit  #backbend  #poledance  #poledancer  #unitedbypole  #fitgirl  #workout  #daily  #bendy  #폴피트니스  #다이어트  #몸매스타그램  #폴댄스학원  #폴다이어트  #fitness  #spinningpolecombo  #pdflexibility  #pdtitanic  #poledancenation  #contortion  #trickoftheday  #oversplit  #backstretch  #poletrickoftheday  #아라베스크 
We would like to say massive well done to our Pro Classique competitors🎭🇱🇻
Thank you for your unique performance ♥️
@lika_2k 
@motuhnova_marina 
@berenikanienadowska 
@alyonaamber 
@andycandyxo 
@lolitabarachenia 
#poletheatrelatvia #poletheatre #latvia #riga #pole #poledance #poledanceriga #poledancelatvia #unitedbypole #poledancenation #poledancing #exoticdance #exoticpoledance #polegirl
My latest Sensual Pole Choreography - will be teaching it again tonight ❤️🐾 Who's coming to class? Every Monday 19:45 h at @muse.poledance.berlin ✨ .
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#poledance #polepassion #poleart #polelife #polelove #poleflow #sensualpole #spinningpole #polechoreography #poledancer #dancer #upartist #unitedbysexy #unitedbypole #poledancenation #poledanceberlin #poledancegermany #berlin #mitte #muse_poledance #poledancestudio #followyourinnermuse #happymonday
My latest Sensual Pole Choreography - will be teaching it again tonight ❤️🐾 Who's coming to class? Every Monday 19:45 h at @muse.poledance.berlin ✨ . . . #poledance  #polepassion  #poleart  #polelife  #polelove  #poleflow  #sensualpole  #spinningpole  #polechoreography  #poledancer  #dancer  #upartist  #unitedbysexy  #unitedbypole  #poledancenation  #poledanceberlin  #poledancegermany  #berlin  #mitte  #muse_poledance  #poledancestudio  #followyourinnermuse  #happymonday 
• I’m not here to be average, I’m here to be A W E S O M E •
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Mi szeretjük a hétfőket és ma is azon dolgozunk, hogy a legjobbat hozzuk ki magunkból ❣️❣️
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. 📌Hétfő || Monday 📌
. ⏰ 16:30-17:45 junior vegyes rúd ||junior open level pole
⏰18:00-19:30 kezdő & haladó rúd ||beginner & advanced pole
⏰19:30-21:00 profi&elit rúd || pro&elite pole .
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#pole #polestudiolizaszabo #polestudiobudapest #poledance #poledancebudapest #poledancehungary #ig_poledance #polesport #poleart #poledancenation #poletrick #poledancersofig #poledancersofinstagram #polemove #unitedbypole #rudtanc #lizaszabo #budapest #oktogon 
#pdcapeziopasse #mik #awesome #awesomeness @eliza_szabo
• I’m not here to be average, I’m here to be A W E S O M E • . Mi szeretjük a hétfőket és ma is azon dolgozunk, hogy a legjobbat hozzuk ki magunkból ❣️❣️ . . 📌Hétfő || Monday 📌 . ⏰ 16:30-17:45 junior vegyes rúd ||junior open level pole ⏰18:00-19:30 kezdő & haladó rúd ||beginner & advanced pole ⏰19:30-21:00 profi&elit rúd || pro&elite pole . . #pole  #polestudiolizaszabo  #polestudiobudapest  #poledance  #poledancebudapest  #poledancehungary  #ig_poledance  #polesport  #poleart  #poledancenation  #poletrick  #poledancersofig  #poledancersofinstagram  #polemove  #unitedbypole  #rudtanc  #lizaszabo  #budapest  #oktogon  #pdcapeziopasse  #mik  #awesome  #awesomeness  @eliza_szabo
Looking like a little rainbow afterwards 🌈🌸
I wasn‘t able to get the #holicolors of my body completley for a few days 😂
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#powerpolesports @powerpolesports
Looking like a little rainbow afterwards 🌈🌸 I wasn‘t able to get the #holicolors  of my body completley for a few days 😂 ••••••••••••••• #powerpolesports  @powerpolesports
Wishing I was poledancing or stretching right now and not stuck at work! 🤔 Throwback standing spready for day 18 of #spreadyjune at my happy place @felixcaneacademy 💖 .
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#fca #felixcaneacademy #happyplace #poledance #poledancing #poleflow #polelove #polelife #polefitness #perthpole #perthpoledance #perthpolestudio #perthfitfam #polefitness #polelife #stretching #flexibility #flexibilitytraining #workinprogress #justkeepstretching #stretchyourbody #stretcheveryday #poledancersofinstagram #poledancersofig #poledancenation #unitedbypole
Wishing I was poledancing or stretching right now and not stuck at work! 🤔 Throwback standing spready for day 18 of #spreadyjune  at my happy place @felixcaneacademy 💖 . . . . . . #fca  #felixcaneacademy  #happyplace  #poledance  #poledancing  #poleflow  #polelove  #polelife  #polefitness  #perthpole  #perthpoledance  #perthpolestudio  #perthfitfam  #polefitness  #polelife  #stretching  #flexibility  #flexibilitytraining  #workinprogress  #justkeepstretching  #stretchyourbody  #stretcheveryday  #poledancersofinstagram  #poledancersofig  #poledancenation  #unitedbypole 
Still in the making for this. Not my best but super thankful we have a very strong as  in strong woman to spot us. LAKAS!!!! thank you teach @irachromedivas 
#chromeismyhome #chromedivas #poletrick #unitedbypole #fitness #progress #pdhandspring
"MEI, YOU DON'T KNOW HOW TO STAY AWAY FROM POLE."
Song: AT LAST 🎶
Artist: ELLA FITZGERALD🎤
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Grrrrr. Truth hurts. But shoulder inflammation hurts more.
My Ego would've pitted my Sensibility and Irresponsibility against each other last year, or even two or three years ago. Sensibility would fail and Irresponsibility would wave its flag and declared "Victoire!" My Ego made sure I kept comparing myself to other polers around the country. That has NEVER worked well in my favour (nor should it ever) and yet, I still do this sometimes. Although much, much less these days. So. Much. Facepalm. 🤦
On Sunday, I told my Ego kindly take a back seat. My health, well-being, and body, come first. Still I am told that I over-train. Still I respond that I am not. (Dang, Ego - you is sneaky.)
By the way, pain is NOT weakness leaving my body. That's just fucking dangerous shit and should never be a mantra. Please don't listen to this ludicrous rhino twaddle.
Right. I'm off to see my acupuncturist to get this injury sorted. ....
#tigerfurypole #asianpolersofnewzealand #poletacularnotfailtacular #poledancetraining #poledancersofaotearoa #poledancersofinstagram #poledancenation #unitedbypole #pdsomanythings #newzealandpole #bodyelectricpole #bepoletacular
"MEI, YOU DON'T KNOW HOW TO STAY AWAY FROM POLE." Song: AT LAST 🎶 Artist: ELLA FITZGERALD🎤 .......... Grrrrr. Truth hurts. But shoulder inflammation hurts more. My Ego would've pitted my Sensibility and Irresponsibility against each other last year, or even two or three years ago. Sensibility would fail and Irresponsibility would wave its flag and declared "Victoire!" My Ego made sure I kept comparing myself to other polers around the country. That has NEVER worked well in my favour (nor should it ever) and yet, I still do this sometimes. Although much, much less these days. So. Much. Facepalm. 🤦 On Sunday, I told my Ego kindly take a back seat. My health, well-being, and body, come first. Still I am told that I over-train. Still I respond that I am not. (Dang, Ego - you is sneaky.) By the way, pain is NOT weakness leaving my body. That's just fucking dangerous shit and should never be a mantra. Please don't listen to this ludicrous rhino twaddle. Right. I'm off to see my acupuncturist to get this injury sorted. .... #tigerfurypole  #asianpolersofnewzealand  #poletacularnotfailtacular  #poledancetraining  #poledancersofaotearoa  #poledancersofinstagram  #poledancenation  #unitedbypole  #pdsomanythings  #newzealandpole  #bodyelectricpole  #bepoletacular 
Ahahaha this jamilla entry is very challenging..toes not cooperating 😂 thank you for today teach! @irachromedivas ☺️ #chromedivas #chromeismyhome #unitedbypole #poledancing #polefit #poleforall
Dancing with the #pdmp crew is ma fav 😍 #squadgoals #addictedtopole @pole.divas #mooneeponds #represent Tag your pole dance jam squad 👇🏽 #unitedbypole 💚 feat. @tmac_diva @mollyoconnor @lorienstarkpolediva
First up this Saturday!!!! 😥😫😓😨😰 #Repost @queenslandpolechampionships (@get_repost)
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2018 Queensland Pole Championships Running List

Link in bio

#poledancersofinstagram #pole #poledancer #polelife #polefitness #crossfitandpole #crossfittersofinstagram #chickswithmuscles #chickswholift #bellablisscaloundra #blissbabes #aerialarts #AerialNation #unitedbypole #strength #flexibility #flexible
"All you have to do is close your eyes, lay back or sit back and just feel the music." (Arlene Rosenthal) .
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Day 8 of #diamondsummerpolechallenge hosted by @melaniakisgyura_poledance and @diamondpolewear 
#pdlayback
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#poledance #unitedbypole #poledancer #poledancenation #polesensation #polefitness #polefit #poleaddict #poleart #poletrick #poledancersofinstagram #poledancersofig #polelife #polerina #poletrickoftheday
#pdflexysummerchallenge 🌸🌼🌸1. #pdyogini
Hosted by @sarahoffi @giannasophie @verticalsgym_rosenheim
Sponsored by @secretworkoutpolewear @sisers.stretching @atelierrosenheim
#poledance #unitedbypole #poledancer #poledancenation #polelove #polefitness #polefit #poleaddict #poleart #poletrick #summervibes #poledancersofinstagram #poledancersofig #polelife #polerina #poletrickoftheday
Today my lower back was really hurting badly and I didn’t want to go to the gym. But then I saw a video online of Mr. Miyagi motivating his broken student to workout. So I decided to gym and I gymmed hard. After the gym, I took a shovel and started shoveling sand from the backyard because pain makes me push myself harder for some reason. 🧐🤨 The way my brain works. 
Thank you @cobrakaiseries @ralph_macchio @william_zabka you made me push myself harder today. You guys are awesome. 
Thanks to @24hourfitness for being empty today. I got to do a lot at the gym then usual. 
Happy Father’s Day. Henry Cavill looks like he’s my dad @henrycavill 
Go Superman!!! @superman 
#fitness #fathersday #night #24hourfitness #superman #dc #americanflag #america #gyms #gymrat #muscles #poleshape #polesport #polestrength #poleworkout #workout #unitedbypole #training #bodybuilding #art #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit
Today my lower back was really hurting badly and I didn’t want to go to the gym. But then I saw a video online of Mr. Miyagi motivating his broken student to workout. So I decided to gym and I gymmed hard. After the gym, I took a shovel and started shoveling sand from the backyard because pain makes me push myself harder for some reason. 🧐🤨 The way my brain works. Thank you @cobrakaiseries @ralph_macchio @william_zabka you made me push myself harder today. You guys are awesome. Thanks to @24hourfitness for being empty today. I got to do a lot at the gym then usual. Happy Father’s Day. Henry Cavill looks like he’s my dad @henrycavill Go Superman!!! @superman #fitness  #fathersday  #night  #24hourfitness  #superman  #dc  #americanflag  #america  #gyms  #gymrat  #muscles  #poleshape  #polesport  #polestrength  #poleworkout  #workout  #unitedbypole  #training  #bodybuilding  #art  #fit  #fitnessmotivation  #fitnessmodel  #fitfam  #fitspo  #muscle  #motivation  #model  #instagood  #instafit 
🙀 game over. Daddy I want it and I want it NOW!  JV-RB246 - Bottoms 
CS-BELLA - Harness 
PLS-SQ-SLBK - Pasties 
CS-MIMI - Leg Garters 
JV-FF837 - Robe
🙀 game over. Daddy I want it and I want it NOW! JV-RB246 - Bottoms CS-BELLA - Harness PLS-SQ-SLBK - Pasties CS-MIMI - Leg Garters JV-FF837 - Robe
Jamilla transitions and handspring tricks ❤️ Strong monday class (with heels!) by Teach @irachromedivas! ❤️❤️❤️ Song credit: Feverkin - Sinking #chromedivas #chromeismyhome #poledance #poletrick #polefitness #unitedbypole #pleasershoes
Forever and always my favorite pole grip #truegrip ! Feel soo strong in this position🙊
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#pole #polefitness #poledancing #upa #unitedbypole #poledancenation #dubai #uae #dxb #train #training #calisthenics #gymnastics #gymnasticbodies #fitness #health #fitfam #fitspo #passion #sport #dance #bodyweight #flexibility #polesport #power #strength #speed #flag  #goals @poledancenation @polesport_poletricks
Been almost 4 yrs with u & adore everything about u, humble in person & never pride towards other , submit & dedicated for what you’ve believed , huge heart to share because you know the purpose of your life is to see & reap the seed that you have sown🌸🌼🌸
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💐Happiest Birthday to you Bu Guru, may our Big Father Jesus grants you every desire of your pure heart.. Bless you abundantly💐
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#happymoments #happybirthday #beloved #poleteacher #sister #unitedbypole #love #pray #bestwishes #godblessyou #polelove #inspiring #inspiringpeople #grateful
Been almost 4 yrs with u & adore everything about u, humble in person & never pride towards other , submit & dedicated for what you’ve believed , huge heart to share because you know the purpose of your life is to see & reap the seed that you have sown🌸🌼🌸 - 💐Happiest Birthday to you Bu Guru, may our Big Father Jesus grants you every desire of your pure heart.. Bless you abundantly💐 - • #happymoments  #happybirthday  #beloved  #poleteacher  #sister  #unitedbypole  #love  #pray  #bestwishes  #godblessyou  #polelove  #inspiring  #inspiringpeople  #grateful 
Wiiiii thank you sa buhat teach! ☺️ @irachromedivas 😊 #chromeismyhome #chromedivas #unitedbypole #poledancing #polefit #poledance #poleforall
The best part of competition is that through it we discover what we are capable of and how much more we can actually do than we ever believed possible. 💪🏼💪🏼💪🏼 Registration for @poletalents National Championship begins soon, keep posted! 
Are you competing? 🙃
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#poletalents #national #international #championship #mexico #cdmx #mexicanpower #competitionprep #competitor #competition #PoleDanceNation #upartists #poleart #polesport #polefitness #poledance #poledancersofig #UnitedByPole #polelove #polelife #goals #fitness #fitnessgirl #fitnessmotivation #fitspiration #fitgirlsworldwide #strongwomen #acrobatics #gymnastics
The best part of competition is that through it we discover what we are capable of and how much more we can actually do than we ever believed possible. 💪🏼💪🏼💪🏼 Registration for @poletalents National Championship begins soon, keep posted! Are you competing? 🙃 _______________________________________ #poletalents  #national  #international  #championship  #mexico  #cdmx  #mexicanpower  #competitionprep  #competitor  #competition  #PoleDanceNation  #upartists  #poleart  #polesport  #polefitness  #poledance  #poledancersofig  #UnitedByPole  #polelove  #polelife  #goals  #fitness  #fitnessgirl  #fitnessmotivation  #fitspiration  #fitgirlsworldwide  #strongwomen  #acrobatics  #gymnastics 
Encore 2 shorts disponibles en L sur la boutique en ligne (lien en bio) 🦄
Édition limitée de Paradise Chick pour Ma Pole Box, taille haute 🦄
⠀⠀ #mapolebox #pole #poledance #polendancefrance #poledancenation #unitedbypole #poledancersofig #pinkpower #strongwomen #strongisthenewskinny #polewear #polebox #poleart #polesport #polefitness #aerials #empoweringwomen #poleuse #polelife #polelove #polegirl #polemove #poledancer #box #poledancerofinstagram #paradisechick #holographic
Encore 2 shorts disponibles en L sur la boutique en ligne (lien en bio) 🦄 Édition limitée de Paradise Chick pour Ma Pole Box, taille haute 🦄 ⠀⠀ #mapolebox  #pole  #poledance  #polendancefrance  #poledancenation  #unitedbypole  #poledancersofig  #pinkpower  #strongwomen  #strongisthenewskinny  #polewear  #polebox  #poleart  #polesport  #polefitness  #aerials  #empoweringwomen  #poleuse  #polelife  #polelove  #polegirl  #polemove  #poledancer  #box  #poledancerofinstagram  #paradisechick  #holographic 
It’s almost Monday, don’t forget to be awesome. 💖👯‍♀️
Pole Trick Workshop with @gohmez every Monday at 1:30pm.
Schedule for Monday💋
Pole Intro 11am
Pole Trick Workshop 1:30pm
Booty Boot Camp 5:30pm
Pole Intro with @gabbyo7 6:30pm
Click link in bio to reserve your space or visit our website for more information on classes available this week at Bombshell Fitness.
#poletrick #unitedbypole #polefitness #albuquerque #mondaymotivation #fitspo #beaweome
It’s almost Monday, don’t forget to be awesome. 💖👯‍♀️ Pole Trick Workshop with @gohmez every Monday at 1:30pm. Schedule for Monday💋 Pole Intro 11am Pole Trick Workshop 1:30pm Booty Boot Camp 5:30pm Pole Intro with @gabbyo7 6:30pm Click link in bio to reserve your space or visit our website for more information on classes available this week at Bombshell Fitness. #poletrick  #unitedbypole  #polefitness  #albuquerque  #mondaymotivation  #fitspo  #beaweome 
Last time I did this, I overstretched my right harm strings and it took me half a year to heal 😂😂. Finally got you, bitch 😌 #poledance #pole #polesport #splits #hardwork #paysoff #unitedbypole
Fell in love with my combo for my beginner class ✨ wearing @aerialluxdesigns
Fell in love with my combo for my beginner class ✨ wearing @aerialluxdesigns
Pole 🤸🏽‍♀️ first shape inspired by @kasia_extend_yourself ...no idea what it’s called though! Maybe a swimmer variation? If anyone has any ideas let me know! 💕
#polefitness #poledancer #poletraining #newshape #bendytricks #pdtitanic #pdcrescentmoon #bendyback #polegirls #staticpole #pdjaneiro #pdbrassmonkeyvariation #pdswimmervariation
Pole Thrusdays: ♡
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Cuando que con la veci nos aplicamos, salen cosas bonitas :3
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Que frío? 😂
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@pole_dance_tricks
Pole Thrusdays: ♡ _______________________ . Cuando que con la veci nos aplicamos, salen cosas bonitas :3 . . Que frío? 😂 . . . . . @pole_dance_tricks