@indipolewear is celebrating #indipolesisters this month!
In honour of that a snap from me and my #indiepolesister @marie_soophie_ trying out stuff together. I've met her trough pole and she really puts me out of me comfort zone with new flips to try. That's why I lover her💕 She encourages me to be my best self in poledance and really step up my game💪Love you 💕💕💕
POLE-MONDAY it is😍🦋🌸
Sista veckan för denna kursomgång! Nästa vecka börjar sommarkurserna! 🌞🌴
Tis, Nivå 3 10:20-11:20 &
Nivå 4 11:20-12:20
Jag och bästa @sandraomidvar är supertaggade👊😍🙌 Är du? 📸 @johanneshjorth .
It is Day 1 of #pdflexysummerchallenge 🌸💕 Today's pole trick is the Yogini and floor trick is the bowpose. So make sure you warmed up properly before attempting it The better you warmed up especially your back the better your result may look like 😊💪 Head over to @sarahoffi for today's official Challenge post!
And a tip: when you try to take a photo of your Yogini you should take it directly sideways to get the most beautiful result (not from the floor as I had to do 😅) Don't forget to follow the hosts @sisers.stretching @secretworkoutpolewear @verticalsgym_rosenheim @atelierrosenheim @sarahoffi and myself for a chance to win one of our awesome prizes 😍😍😍😍
Tag #pdflexysummerchallenge so we can see your flexy pictures 💖
"MEI, YOU DON'T KNOW HOW TO STAY AWAY FROM POLE."
Song: AT LAST 🎶
Artist: ELLA FITZGERALD🎤
Grrrrr. Truth hurts. But shoulder inflammation hurts more.
My Ego would've pitted my Sensibility and Irresponsibility against each other last year, or even two or three years ago. Sensibility would fail and Irresponsibility would wave its flag and declared "Victoire!" My Ego made sure I kept comparing myself to other polers around the country. That has NEVER worked well in my favour (nor should it ever) and yet, I still do this sometimes. Although much, much less these days. So. Much. Facepalm. 🤦
On Sunday, I told my Ego kindly take a back seat. My health, well-being, and body, come first. Still I am told that I over-train. Still I respond that I am not. (Dang, Ego - you is sneaky.)
By the way, pain is NOT weakness leaving my body. That's just fucking dangerous shit and should never be a mantra. Please don't listen to this ludicrous rhino twaddle.
Right. I'm off to see my acupuncturist to get this injury sorted. ....
It’s almost Monday, don’t forget to be awesome. 💖👯♀️
Pole Trick Workshop with @gohmez every Monday at 1:30pm.
Schedule for Monday💋
Pole Intro 11am
Pole Trick Workshop 1:30pm
Booty Boot Camp 5:30pm
Pole Intro with @gabbyo7 6:30pm
Click link in bio to reserve your space or visit our website for more information on classes available this week at Bombshell Fitness.