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In the approach festive season I will be straying from my normal Vinyasa Flow and teaching Sivananda Yoga, a more classical form of Hatha Yoga. Embrace the opportunity to delve deeper within, finding inner calm and stillness, mirroring the stillness of Mother Nature and the Winter Solstice, allowing' 'one' to let go of the madness and mayhem at this time of year.

Monday 6.00-7.30 pm at Anahata Yoga, 10 Terminus Road
Wednesday 7.30-9.00 pm at Yoga Life Studio, Enterprise Centre £8 per class (or 6 for £45) drop in available, no need to book.
All levels welcome with modifications for a gentler practice. Easy parking!

Namaste
Fiona

#yogacommunity #yogaeastbourne #eastbourneyoga #yogaflow
#slowflow #embraceyourspace #fionaflowyoga #vinyasapower #uniqueyoga #loveyogaeastbourne #organicyoga #creativeyoga #sivanandayoga
@FionaFlowYoga (Instagram and Twitter)
@YLSEastbourne
@AnahataYogaLN 
Call or text on 07941896922 with any questions
or email me at info@fionadalyyoga.comk
www.fionadalyyoga.com (uncredited image)
In the approach festive season I will be straying from my normal Vinyasa Flow and teaching Sivananda Yoga, a more classical form of Hatha Yoga. Embrace the opportunity to delve deeper within, finding inner calm and stillness, mirroring the stillness of Mother Nature and the Winter Solstice, allowing' 'one' to let go of the madness and mayhem at this time of year. Monday 6.00-7.30 pm at Anahata Yoga, 10 Terminus Road Wednesday 7.30-9.00 pm at Yoga Life Studio, Enterprise Centre £8 per class (or 6 for £45) drop in available, no need to book. All levels welcome with modifications for a gentler practice. Easy parking! Namaste Fiona #yogacommunity  #yogaeastbourne  #eastbourneyoga  #yogaflow  #slowflow  #embraceyourspace  #fionaflowyoga  #vinyasapower  #uniqueyoga  #loveyogaeastbourne  #organicyoga  #creativeyoga  #sivanandayoga  @FionaFlowYoga (Instagram and Twitter) @YLSEastbourne @AnahataYogaLN Call or text on 07941896922 with any questions or email me at info@fionadalyyoga.comk www.fionadalyyoga.com (uncredited image)
Yoga is not a work-out, it is a work-in and it's for everyone. And this is the point of uniqueYOGAplace; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.

#uniqueyogaplace #yogaevent #allaboutyoga #yogawinterthur #yogaeverywhere #yogainzurich #uniqueyoga #yogi #yogameetsyouwhereyouare #yogalife #acroyoga #friendship #yogabuddy @lea_aprikosengomfi #uniqueatmosphere #christmascoming #challengeyourself #lifegoals
Yoga is not a work-out, it is a work-in and it's for everyone. And this is the point of uniqueYOGAplace; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are. #uniqueyogaplace  #yogaevent  #allaboutyoga  #yogawinterthur  #yogaeverywhere  #yogainzurich  #uniqueyoga  #yogi  #yogameetsyouwhereyouare  #yogalife  #acroyoga  #friendship  #yogabuddy  @lea_aprikosengomfi #uniqueatmosphere  #christmascoming  #challengeyourself  #lifegoals 
Unravel. Breathe. Surrender. Breathe some more. Open your eyes. And feel release #yogainspiration #uniqueyoga #sd #namaste #yoga
This retro lady is ready for the holidays! You can find her now at the shop! #yoga #yogaforall #yogamatbag #namaste #uniqueyoga #rosesidemarket #retrolady #handmade
"Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself."— Harvey Fierstein
 #yogasouthafrica #yogamatbag #uniqueyoga #yoga #yogagirl #yogaguy #yogainspiration #jozistyle  #Jozi #igers #yogafam #yogaathome #yogafriends #yogaphotography #yogastrong #yogajournal #igyogacommunity #yogafun #yogainspiration #men #yoga #yogaoutdoors #yogafit  #yogateacher #yogainstructor #yogaretreats #yogaholidays #fitness #patreon #instayoga #worldofyoga
"Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself."— Harvey Fierstein #yogasouthafrica  #yogamatbag  #uniqueyoga  #yoga  #yogagirl  #yogaguy  #yogainspiration  #jozistyle  #Jozi  #igers  #yogafam  #yogaathome  #yogafriends  #yogaphotography  #yogastrong  #yogajournal  #igyogacommunity  #yogafun  #yogainspiration  #men  #yoga  #yogaoutdoors  #yogafit  #yogateacher  #yogainstructor  #yogaretreats  #yogaholidays  #fitness  #patreon  #instayoga  #worldofyoga 
VINYASA FLOW YOGA this week!!
Dynamic, organic, creative practice. Pranayama, asana, relaxation. 
Monday 6.00-7.30 pm at Anahata Yoga, 10 Terminus Road
Wednesday 7.30-9.00 pm at Yoga Life Studio, Enterprise Centre £8 per class (or 6 for £45) drop in available, no need to book.
All levels welcome with modifications for a gentler practice. Easy parking!

#yogacommunity #yogaeastbourne #eastbourneyoga #yogaflow
#slowflow #embraceyourspace #fionaflowyoga #vinyasapower #uniqueyoga #loveyogaeastbourne #organicyoga #creativeyoga
@FionaFlowYoga (Instagram and Twitter)
@YLSEastbourne
@AnahataYogaLN 
Call or text on 07941896922 with any questions
or email me at info@fionadalyyoga.comk
www.fionadalyyoga.com (Credited and uncredited photos)
VINYASA FLOW YOGA this week!! Dynamic, organic, creative practice. Pranayama, asana, relaxation. Monday 6.00-7.30 pm at Anahata Yoga, 10 Terminus Road Wednesday 7.30-9.00 pm at Yoga Life Studio, Enterprise Centre £8 per class (or 6 for £45) drop in available, no need to book. All levels welcome with modifications for a gentler practice. Easy parking! #yogacommunity  #yogaeastbourne  #eastbourneyoga  #yogaflow  #slowflow  #embraceyourspace  #fionaflowyoga  #vinyasapower  #uniqueyoga  #loveyogaeastbourne  #organicyoga  #creativeyoga  @FionaFlowYoga (Instagram and Twitter) @YLSEastbourne @AnahataYogaLN Call or text on 07941896922 with any questions or email me at info@fionadalyyoga.comk www.fionadalyyoga.com (Credited and uncredited photos)
"The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has been before." —Albert Einstein
 #yogasouthafrica #yogamatbag #uniqueyoga #yoga #yogagirl #yogaguy #yogainspiration #jozistyle  #Jozi #igers #yogafam #yogaathome #yogafriends #yogaphotography #yogastrong #yogajournal #igyogacommunity #yogafun #yogainspiration #men #yoga #yogaoutdoors #yogafit  #yogateacher #yogainstructor #yogaretreats #yogaholidays #fitness #patreon #instayoga #worldofyoga
"The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has been before." —Albert Einstein #yogasouthafrica  #yogamatbag  #uniqueyoga  #yoga  #yogagirl  #yogaguy  #yogainspiration  #jozistyle  #Jozi  #igers  #yogafam  #yogaathome  #yogafriends  #yogaphotography  #yogastrong  #yogajournal  #igyogacommunity  #yogafun  #yogainspiration  #men  #yoga  #yogaoutdoors  #yogafit  #yogateacher  #yogainstructor  #yogaretreats  #yogaholidays  #fitness  #patreon  #instayoga  #worldofyoga 
Welcome Mika 🙋 @mcd_majestic -  Choose from these 4 amazing patterns and grab a bag for R200. Limited edition. Only 2 of each color will be made. Pop me a message or email me on MikaCharlieDesigns@gmail.com #yogasouthafrica #yogamatbag #uniqueyoga #yoga #yogagirl #yogaguy #yogainspiration #jozistyle #yogaeverydamnday #yogafun
“Yoga does not just change the way we see things, it transforms the person who sees.” Weil wir von der positiven Kraft des Yoga überzeugt sind, wollen wir möglichst vielen Personen den Zugang zu Yoga ermöglichen – egal für wen und egal wo. Yoga ist frei von Grenzen und Räumen, Alter und Geschlecht, Körperform und Konstitution.
Aus diesem Grund bringen wir Yoga raus aus dem Studio und in dein Leben, erleben es an einem einzigartigen Ort gemeinsam.

Das einzigartige Yogaerlebnis kommt am 15. Dezember 2018 in den Boilerroom, ins ehemalige Zentrum der Energieversorgung, in Winterthur:

10:00 – 11.30 Uhr, Vinyasa flow mit Tony Laura

13:30 – 15:00 Uhr, Ashtanga inspired Vinyasa flow mit Lea

Wir zeigen im Boilerroom verschiedene Yogastile, sie sind für alle Yogis und Neuinteressenten gut praktizierbar.

Kosten: CHF 28 pro Person / 90 min.

nur Barzahlung möglich

Mit den Einnahmen ermöglichen wir Yoga-Lektionen in einer Non-Profit-Organisation.

Eine Anmeldung ist nicht notwendig, es hat Platz und Matten, solange es hat.

Bitte bequeme Kleidung tragen. (Umziehmöglichkeit vorhanden)

Wir freuen uns über alle, die bei uns auf der Matte stehen und sich am 15. Dezember etwas Gutes tun wollen.

Namaste

@tony.laaflow @lea_aprikosengomfi

#yogaevent #gowiththeflow #yogi #challengeyourself #uniqueyoga #uniqueplaces #yogainswitzerland #yogainzurich #yogawinterthur #forgoodreasons #donationevent #mindfulness #stayonthemat #seeyouonthemat #namaste
“Yoga does not just change the way we see things, it transforms the person who sees.” Weil wir von der positiven Kraft des Yoga überzeugt sind, wollen wir möglichst vielen Personen den Zugang zu Yoga ermöglichen – egal für wen und egal wo. Yoga ist frei von Grenzen und Räumen, Alter und Geschlecht, Körperform und Konstitution. Aus diesem Grund bringen wir Yoga raus aus dem Studio und in dein Leben, erleben es an einem einzigartigen Ort gemeinsam. Das einzigartige Yogaerlebnis kommt am 15. Dezember 2018 in den Boilerroom, ins ehemalige Zentrum der Energieversorgung, in Winterthur: 10:00 – 11.30 Uhr, Vinyasa flow mit Tony Laura 13:30 – 15:00 Uhr, Ashtanga inspired Vinyasa flow mit Lea Wir zeigen im Boilerroom verschiedene Yogastile, sie sind für alle Yogis und Neuinteressenten gut praktizierbar. Kosten: CHF 28 pro Person / 90 min. nur Barzahlung möglich Mit den Einnahmen ermöglichen wir Yoga-Lektionen in einer Non-Profit-Organisation. Eine Anmeldung ist nicht notwendig, es hat Platz und Matten, solange es hat. Bitte bequeme Kleidung tragen. (Umziehmöglichkeit vorhanden) Wir freuen uns über alle, die bei uns auf der Matte stehen und sich am 15. Dezember etwas Gutes tun wollen. Namaste @tony.laaflow @lea_aprikosengomfi #yogaevent  #gowiththeflow  #yogi  #challengeyourself  #uniqueyoga  #uniqueplaces  #yogainswitzerland  #yogainzurich  #yogawinterthur  #forgoodreasons  #donationevent  #mindfulness  #stayonthemat  #seeyouonthemat  #namaste 
Coming soon January 2, 2019 #aerialyogaclasses in #savannahgeorgia! Reserve your hammock through @schedulicity #thankyou for your #patience as we grow! #namaste 🙏🏼 #comeflywithus #aerialyoga #aerialyogaclass #antigravityyoga #antigravityfitness #thingstodoinsavannah #yoga #uniqueyoga #personalnotprocedural
VINYASA FLOW YOGA this week!! Pranayama, asana, relaxation. Come along and join me on the mat as we connect body, breath and mind as we move through a variant of postures, and conclude with a 15 minute savasana. All are welcome. 
Monday 6.00-7.15 pm at Anahata Yoga, 10 Terminus Road
Wednesday 7.30-9.00 pm at Yoga Life Studio, Enterprise Centre £8 per class (or 6 for £45) drop in available, no need to book.
All levels welcome with modifications for a gentler practice. Easy parking!

#yogacommunity #yogaeastbourne #eastbourneyoga #yogaflow
#slowflow #embraceyourspace #fionaflowyoga #vinyasapower #uniqueyoga #loveyogaeastbourne #organicyoga #creativeyoga
@FionaFlowYoga (Instagram and Twitter)
@YLSEastbourne
@AnahataYogaLN 
Call or text on 07941896922 with any questions
or email me at info@fionadalyyoga.comk
www.fionadalyyoga.com (photo credit - me).
VINYASA FLOW YOGA this week!! Pranayama, asana, relaxation. Come along and join me on the mat as we connect body, breath and mind as we move through a variant of postures, and conclude with a 15 minute savasana. All are welcome. Monday 6.00-7.15 pm at Anahata Yoga, 10 Terminus Road Wednesday 7.30-9.00 pm at Yoga Life Studio, Enterprise Centre £8 per class (or 6 for £45) drop in available, no need to book. All levels welcome with modifications for a gentler practice. Easy parking! #yogacommunity  #yogaeastbourne  #eastbourneyoga  #yogaflow  #slowflow  #embraceyourspace  #fionaflowyoga  #vinyasapower  #uniqueyoga  #loveyogaeastbourne  #organicyoga  #creativeyoga  @FionaFlowYoga (Instagram and Twitter) @YLSEastbourne @AnahataYogaLN Call or text on 07941896922 with any questions or email me at info@fionadalyyoga.comk www.fionadalyyoga.com (photo credit - me).
Unique and comfortable women tank tops with Buddha motif, made of 100% soft, stretchy cotton- crinkle style
https://www.buythaitshirtsonline.com/Buddhabutterflymotifwholesale

In our store can find many unique designs with yoga, hindu, hippie amd rock motives.

Visit our store - link in Bio - https://www.buythaitshirtsonline.com/

Free shipping worldwide and best prices online!
Sure, Mirror, No Time and many other unique Thai cloth brands.
Welcome to #buythaitshirtsonline !

#uniqueyoga #yogaclothes #bestbuy #suredesign #thaishirt #tshirtcotton #thailand #onlineshopping #onlineshop #yoga #hippie #buddha #ganesha #om #wholesaletshirts #yogawholesale #meditation
Unique and comfortable women tank tops with Buddha motif, made of 100% soft, stretchy cotton- crinkle style https://www.buythaitshirtsonline.com/Buddhabutterflymotifwholesale In our store can find many unique designs with yoga, hindu, hippie amd rock motives. Visit our store - link in Bio - https://www.buythaitshirtsonline.com/ Free shipping worldwide and best prices online! Sure, Mirror, No Time and many other unique Thai cloth brands. Welcome to #buythaitshirtsonline  ! #uniqueyoga  #yogaclothes  #bestbuy  #suredesign  #thaishirt  #tshirtcotton  #thailand  #onlineshopping  #onlineshop  #yoga  #hippie  #buddha  #ganesha  #om  #wholesaletshirts  #yogawholesale  #meditation 
When the #horse and #yogini are #connected, it is hard to know where one ends and the other begins; the world falls away and all is silent and still for a moment, nothing else matters. #blendedsouls #synchronicity #insync #floatingonclouds #yogaoffthemat #horseandrider #equineom #horseyoga #yogawithhorses #bestyogapartner #danurasana #bowpose #urdvachakrasana #buddha #rescuehorse #rescuehorsesofinstagram #namaste #personalnotprocedural #uniqueyoga @equine_om
When the #horse  and #yogini  are #connected , it is hard to know where one ends and the other begins; the world falls away and all is silent and still for a moment, nothing else matters. #blendedsouls  #synchronicity  #insync  #floatingonclouds  #yogaoffthemat  #horseandrider  #equineom  #horseyoga  #yogawithhorses  #bestyogapartner  #danurasana  #bowpose  #urdvachakrasana  #buddha  #rescuehorse  #rescuehorsesofinstagram  #namaste  #personalnotprocedural  #uniqueyoga  @equine_om
I 😍 my #aerialyoga students!! I'm so excited about the #newyogastudio that I couldn't wait and just opened up on @schedulicity my #blackfriday through #cybermonday #yogadeals #yogaclasses and #yogapackages are 30-70% off regular prices!! #aerialhammock #equineom #horseyoga #uniqueyoga #horseandhammock #comeflywithus #personalnotprocedural #namaste #yoga #diversity in people and practice #yogaforeverybody #yogaoffthemat #yogaoutdoors #exploreyoga #adventures #yogaexperiences
I 😍 my #aerialyoga  students!! I'm so excited about the #newyogastudio  that I couldn't wait and just opened up on @schedulicity my #blackfriday  through #cybermonday  #yogadeals  #yogaclasses  and #yogapackages  are 30-70% off regular prices!! #aerialhammock  #equineom  #horseyoga  #uniqueyoga  #horseandhammock  #comeflywithus  #personalnotprocedural  #namaste  #yoga  #diversity  in people and practice #yogaforeverybody  #yogaoffthemat  #yogaoutdoors  #exploreyoga  #adventures  #yogaexperiences 
Vinyasa Flow Yoga
Monday 6.00-7.30 pm at Anahata Yoga 10 Terminus Road
Wednesday 7.30-9.00 pm at Yoga Life Studio, Enterprise Centre.

The evenings  are getting cooler as we approach winter, so join me and we’ll retain an autumnal glow, generating our own internal sunshine with a dynamic, organic, creative practise. Pranayama, asana, relaxation.  All levels welcome with modifications for a gentler practice. Easy parking! £8 per class (or 6 for £45) drop in available, no need to book.

#yogacommunity #yogaeastbourne #eastbourneyoga #yogaflow
#slowflow #embraceyourspace #fionaflowyoga #vinyasapower #uniqueyoga #loveyogaeastbourne #organicyoga
@FionaFlowYoga (Instagram and Twitter)
@YLSEastbourne
@AnahataYogaLN

Call or text on 07941896922 with any questions
or email me at info@fionadalyyoga.comk
www.fionadalyyoga.com (Uncredited image)
Vinyasa Flow Yoga Monday 6.00-7.30 pm at Anahata Yoga 10 Terminus Road Wednesday 7.30-9.00 pm at Yoga Life Studio, Enterprise Centre. The evenings are getting cooler as we approach winter, so join me and we’ll retain an autumnal glow, generating our own internal sunshine with a dynamic, organic, creative practise. Pranayama, asana, relaxation. All levels welcome with modifications for a gentler practice. Easy parking! £8 per class (or 6 for £45) drop in available, no need to book. #yogacommunity  #yogaeastbourne  #eastbourneyoga  #yogaflow  #slowflow  #embraceyourspace  #fionaflowyoga  #vinyasapower  #uniqueyoga  #loveyogaeastbourne  #organicyoga  @FionaFlowYoga (Instagram and Twitter) @YLSEastbourne @AnahataYogaLN Call or text on 07941896922 with any questions or email me at info@fionadalyyoga.comk www.fionadalyyoga.com (Uncredited image)
We all love our mats, so why not put it in a unique bag? Check out the patterns and let me know which one you want? MikaCharlieDesigns@gmail.com
#yogagirl #yogasouthafrica #uniqueyoga #yogaeverywhere #yogamatbag
We all love our mats, so why not put it in a unique bag? Check out the patterns and let me know which one you want? MikaCharlieDesigns@gmail.com
#yogagirl #yogasouthafrica #uniqueyoga #yogaeverywhere #yogamatbag
Choose from these 3 amazing patterns and grab a bag for R150. Pop me a message or email me on: MikaCharlieDesigns@gmail.com #yogasouthafrica #yogamatbag #uniqueyoga #yoga #yogagirl #yogaguy #yogainspiration #jozistyle
Choose from these 4 amazing patterns and grab a bag for R200. Limited edition. Only 2 of each color will be made. Pop me a message or email me on MikaCharlieDesigns@gmail.com #yogasouthafrica #yogamatbag #uniqueyoga #yoga #yogagirl #yogaguy #yogainspiration #jozistyle
VINYASA FLOW YOGA this week!! Curious!! Come along and discover your Self  on the mat with a dynamic, organic, creative practice. Pranayama, asana, relaxation. 
Monday 6.00-7.15 pm at Anahata Yoga, 10 Terminus Road
Wednesday 7.30-9.00 pm at Yoga Life Studio, Enterprise Centre £8 per class (or 6 for £45) drop in available, no need to book.
All levels welcome with modifications for a gentler practice. Easy parking!

#yogacommunity #yogaeastbourne #eastbourneyoga #yogaflow
#slowflow #embraceyourspace #fionaflowyoga #vinyasapower #uniqueyoga #loveyogaeastbourne #organicyoga #creativeyoga
@FionaFlowYoga (Instagram and Twitter)
@YLSEastbourne
@AnahataYogaLN 
Call or text on 07941896922 with any questions
or email me at info@fionadalyyoga.comk
www.fionadalyyoga.com (Uncredited image)
VINYASA FLOW YOGA this week!! Curious!! Come along and discover your Self on the mat with a dynamic, organic, creative practice. Pranayama, asana, relaxation. Monday 6.00-7.15 pm at Anahata Yoga, 10 Terminus Road Wednesday 7.30-9.00 pm at Yoga Life Studio, Enterprise Centre £8 per class (or 6 for £45) drop in available, no need to book. All levels welcome with modifications for a gentler practice. Easy parking! #yogacommunity  #yogaeastbourne  #eastbourneyoga  #yogaflow  #slowflow  #embraceyourspace  #fionaflowyoga  #vinyasapower  #uniqueyoga  #loveyogaeastbourne  #organicyoga  #creativeyoga  @FionaFlowYoga (Instagram and Twitter) @YLSEastbourne @AnahataYogaLN Call or text on 07941896922 with any questions or email me at info@fionadalyyoga.comk www.fionadalyyoga.com (Uncredited image)
Bryan’s Sound Journey’s are always powerful. In this clip from our last event together, @bryandivisions took us through the 7 Chakras in a meditative state. Sunday evening, for Eleven/11 Buti Yoga class & Sound Journey he will be playing the drum & taking us through a numerology journey plus performing several songs of his album “Shivai” LIVE while I lead us through a Buti Yoga Flow. I wonder who will get number 11 on 1111?? Head over to @primalstudiosasheville to book this class NOW and make your Sunday evening enlightening + enlivening all at once while being with a community filled to the max with love & gratitude!
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#1111 #cosmic #avl #ashevilleevents #innergame #ashevilleyoga #uniqueyoga #yogaoffthemat #soundhealing #mysticmessenger #chakrahealing #bryandivisions #soulwerk #ashevillecommunity #lightbeings
Bryan’s Sound Journey’s are always powerful. In this clip from our last event together, @bryandivisions took us through the 7 Chakras in a meditative state. Sunday evening, for Eleven/11 Buti Yoga class & Sound Journey he will be playing the drum & taking us through a numerology journey plus performing several songs of his album “Shivai” LIVE while I lead us through a Buti Yoga Flow. I wonder who will get number 11 on 1111?? Head over to @primalstudiosasheville to book this class NOW and make your Sunday evening enlightening + enlivening all at once while being with a community filled to the max with love & gratitude! • #1111  #cosmic  #avl  #ashevilleevents  #innergame  #ashevilleyoga  #uniqueyoga  #yogaoffthemat  #soundhealing  #mysticmessenger  #chakrahealing  #bryandivisions  #soulwerk  #ashevillecommunity  #lightbeings 
VINYASA FLOW YOGA this week!! Roll down your mat and 'take a seat' and join me for a dynamic, organic, creative practice. Pranayama, asana, relaxation. 
Monday 6.00-7.15 pm at Anahata Yoga, 10 Terminus Road
Wednesday 7.30-9.00 pm at Yoga Life Studio, Enterprise Centre £8 per class (or 6 for £45) drop in available, no need to book.
All levels welcome with modifications for a gentler practice. Easy parking!

#yogacommunity #yogaeastbourne #eastbourneyoga #yogaflow
#slowflow #embraceyourspace #fionaflowyoga #vinyasapower #uniqueyoga #loveyogaeastbourne #organicyoga #creativeyoga
@FionaFlowYoga (Instagram and Twitter)
@YLSEastbourne
@AnahataYogaLN 
Call or text on 07941896922 with any questions
or email me at info@fionadalyyoga.comk
www.fionadalyyoga.com (Uncredited image)
VINYASA FLOW YOGA this week!! Roll down your mat and 'take a seat' and join me for a dynamic, organic, creative practice. Pranayama, asana, relaxation. Monday 6.00-7.15 pm at Anahata Yoga, 10 Terminus Road Wednesday 7.30-9.00 pm at Yoga Life Studio, Enterprise Centre £8 per class (or 6 for £45) drop in available, no need to book. All levels welcome with modifications for a gentler practice. Easy parking! #yogacommunity  #yogaeastbourne  #eastbourneyoga  #yogaflow  #slowflow  #embraceyourspace  #fionaflowyoga  #vinyasapower  #uniqueyoga  #loveyogaeastbourne  #organicyoga  #creativeyoga  @FionaFlowYoga (Instagram and Twitter) @YLSEastbourne @AnahataYogaLN Call or text on 07941896922 with any questions or email me at info@fionadalyyoga.comk www.fionadalyyoga.com (Uncredited image)
So much interest in our Yoga at the Natural History Museum. Huge thank you to everyone for sharing, liking and booking! 😍
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Our first one on Sun 18 Nov 11.30-13.30 is selling fast now so if you are planning on joining us GET BOOKING! Just a handful of places left and I'd hate for you miss out when you've planned it into your diary.
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I can't wait to share this amazing space with you. I'm especially excited about the acoustics for our chanting and that we get to view the Wildlife Photographer of the Year exhibition before it opens to the public!
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Link in bio but any queries email louise@woodlandyoga.co.uk. .
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So much interest in our Yoga at the Natural History Museum. Huge thank you to everyone for sharing, liking and booking! 😍 . Our first one on Sun 18 Nov 11.30-13.30 is selling fast now so if you are planning on joining us GET BOOKING! Just a handful of places left and I'd hate for you miss out when you've planned it into your diary. . I can't wait to share this amazing space with you. I'm especially excited about the acoustics for our chanting and that we get to view the Wildlife Photographer of the Year exhibition before it opens to the public! . Link in bio but any queries email louise@woodlandyoga.co.uk. . . .
WOOHOO! 🎉🤸‍♀️♥️ Just found out the Wildlife Photographer of the Year Exhibition will be on at the Natural History Museum at Tring when we are there for our first Yoga Workshop on Sun 18 Nov 11.30-13.30.
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I love to go to this every year, whether it's in London or at Tring, but this time we will be able to view it before it opens to the public, how amazing is that!! 😁
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If you haven't booked yet there are still a few places so check out full details in bio.
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WOOHOO! 🎉🤸‍♀️♥️ Just found out the Wildlife Photographer of the Year Exhibition will be on at the Natural History Museum at Tring when we are there for our first Yoga Workshop on Sun 18 Nov 11.30-13.30. . I love to go to this every year, whether it's in London or at Tring, but this time we will be able to view it before it opens to the public, how amazing is that!! 😁 . If you haven't booked yet there are still a few places so check out full details in bio. . . .
Vinyasa Flow Yoga with Fiona.

The clocks have gone back and the evening are a little darker but don't let that stop you from stepping on to you yoga mat this week

Monday 6.00-7.30 pm Anahata Yoga 10 Terminus Road
Wednesday 7.30-9.00 pm Yoga Life Studio Enterprise Centre

Come along and join the wonderful mix of lovely Yoginis for a structured yet organic practice. A variant of asanas to suit all levels, from sedate to dynamic and everywhere in between. Your body, your practice. £8 per class (or 6 for £45) drop in available, no need to book.

#yogacommunity #yogaeastbourne #eastbourneyoga #yogaflow
#slowflow #embraceyourspace #fionaflowyoga #vinyasapower #uniqueyoga #loveyogaeastbourne #organicyoga
@FionaFlowYoga (Instagram and Twitter)
@YLSEastbourne
@AnahataYogaLN

Call or text on 07941896922 with any questions
or email me at info@fionadalyyoga.comk
www.fionadalyyoga.com (Uncredited image)
Vinyasa Flow Yoga with Fiona. The clocks have gone back and the evening are a little darker but don't let that stop you from stepping on to you yoga mat this week Monday 6.00-7.30 pm Anahata Yoga 10 Terminus Road Wednesday 7.30-9.00 pm Yoga Life Studio Enterprise Centre Come along and join the wonderful mix of lovely Yoginis for a structured yet organic practice. A variant of asanas to suit all levels, from sedate to dynamic and everywhere in between. Your body, your practice. £8 per class (or 6 for £45) drop in available, no need to book. #yogacommunity  #yogaeastbourne  #eastbourneyoga  #yogaflow  #slowflow  #embraceyourspace  #fionaflowyoga  #vinyasapower  #uniqueyoga  #loveyogaeastbourne  #organicyoga  @FionaFlowYoga (Instagram and Twitter) @YLSEastbourne @AnahataYogaLN Call or text on 07941896922 with any questions or email me at info@fionadalyyoga.comk www.fionadalyyoga.com (Uncredited image)
Vinyasa Flow Yoga with Fiona.

The clocks have gone back and the evening are a little darker but don't let that stop you from stepping on to you yoga mat this week

Monday 6.00-7.30 pm Anahata Yoga 10 Terminus Road
Wednesday 7.30-9.00 pm Yoga Life Studio Enterprise Centre

Come along and join the wonderful mix of lovely Yoginis for a structured yet organic practice. A variant of asanas to suit all levels, from sedate to dynamic and everywhere in between. Your body, your practice. £8 per class (or 6 for £45) drop in available, no need to book.

#yogacommunity #yogaeastbourne #eastbourneyoga #yogaflow
#slowflow #embraceyourspace #fionaflowyoga #vinyasapower #uniqueyoga #loveyogaeastbourne #organicyoga
@FionaFlowYoga (Instagram and Twitter)
@YLSEastbourne
@AnahataYogaLN

Call or text on 07941896922 with any questions
or email me at info@fionadalyyoga.comk
www.fionadalyyoga.com (Uncredited image)
Vinyasa Flow Yoga with Fiona. The clocks have gone back and the evening are a little darker but don't let that stop you from stepping on to you yoga mat this week Monday 6.00-7.30 pm Anahata Yoga 10 Terminus Road Wednesday 7.30-9.00 pm Yoga Life Studio Enterprise Centre Come along and join the wonderful mix of lovely Yoginis for a structured yet organic practice. A variant of asanas to suit all levels, from sedate to dynamic and everywhere in between. Your body, your practice. £8 per class (or 6 for £45) drop in available, no need to book. #yogacommunity  #yogaeastbourne  #eastbourneyoga  #yogaflow  #slowflow  #embraceyourspace  #fionaflowyoga  #vinyasapower  #uniqueyoga  #loveyogaeastbourne  #organicyoga  @FionaFlowYoga (Instagram and Twitter) @YLSEastbourne @AnahataYogaLN Call or text on 07941896922 with any questions or email me at info@fionadalyyoga.comk www.fionadalyyoga.com (Uncredited image)
Join us TONIGHT for some restorative yoga. This class is VERY slow moving and great for anyone needing to work on flexibility. Pillows and blankets are used during this class to make you as comfortable as possible in your poses. We keep stress OUT of the equation. Class starts at 6:30PM and lasts one hour. $15 for non-members, $10 for members
Join us TONIGHT for some restorative yoga. This class is VERY slow moving and great for anyone needing to work on flexibility. Pillows and blankets are used during this class to make you as comfortable as possible in your poses. We keep stress OUT of the equation. Class starts at 6:30PM and lasts one hour. $15 for non-members, $10 for members
VINYASA FLOW YOGA this week
Monday 6.00-7.15 pm Anahata Yoga 10 Terminus Road, Eastbourne BN21 3LP. 
Wednesday 7.30-9.00 pm Yoga Life Studio, Enterprise Centre, Eastbourne BN21 1BD

Drop in £8, 6 classes £45 
Allow Yoga to take you on a journey of exploration and discovery, cultivating Self awareness, developing creativity from within, through the expression of pranayama, asana and relaxation, and allow yourself to be free and just be.  All classes are organic; no two classes are identical and the individual is encouraged ‘be in the moment’, to practice and evolve at their own pace. 
Whatever your level or length of yoga practice, come along to inspire, be inspired, laugh and discover the many benefits of yoga in warm and welcoming environment

#yogacommunity #yogaeastbourne #eastbourneyoga #yogaflow
#slowflow #embraceyourspace #fionaflowyoga #vinyasapower #uniqueyoga #loveyogaeastbourne #organicyoga
@FionaFlowYoga (Instagram and Twitter)
@YLSEastbourne
@AnahataYogaLN

Call or text on 07941896922 with any questions
or email me at info@fionadalyyoga.comk
www.fionadalyyoga.com (Uncredited image) 
Fiona Daly is a registered 500 RYT with the 'Independent Yoga Network'.
VINYASA FLOW YOGA this week Monday 6.00-7.15 pm Anahata Yoga 10 Terminus Road, Eastbourne BN21 3LP. Wednesday 7.30-9.00 pm Yoga Life Studio, Enterprise Centre, Eastbourne BN21 1BD Drop in £8, 6 classes £45 Allow Yoga to take you on a journey of exploration and discovery, cultivating Self awareness, developing creativity from within, through the expression of pranayama, asana and relaxation, and allow yourself to be free and just be. All classes are organic; no two classes are identical and the individual is encouraged ‘be in the moment’, to practice and evolve at their own pace. Whatever your level or length of yoga practice, come along to inspire, be inspired, laugh and discover the many benefits of yoga in warm and welcoming environment #yogacommunity  #yogaeastbourne  #eastbourneyoga  #yogaflow  #slowflow  #embraceyourspace  #fionaflowyoga  #vinyasapower  #uniqueyoga  #loveyogaeastbourne  #organicyoga  @FionaFlowYoga (Instagram and Twitter) @YLSEastbourne @AnahataYogaLN Call or text on 07941896922 with any questions or email me at info@fionadalyyoga.comk www.fionadalyyoga.com (Uncredited image) Fiona Daly is a registered 500 RYT with the 'Independent Yoga Network'.
#YogaLife #Aerialyoga #DivineYogarpana  If you want to understand your mind the very first step is to understand your body. Yogasanas is not merely for this physical body. ➖➖➖➖➖➖➖➖➖➖➖➖
#Featuring @divineyogarpana ➖➖➖➖➖➖➖➖➖➖➖➖
#indore #yoga #yogaclasses #yogateacher #indorecity #indore_info #indoreinfo #followindoreinfo #yogagirl #QualityYoga #UniqueYoga #daily #Aasan #YogaForSmile #YogaForLife #yogaforhealth #yogalover #yogamodel #yogadance #fitness #LifeStyle #_ipicsi
#YogaLife  #Aerialyoga  #DivineYogarpana  If you want to understand your mind the very first step is to understand your body. Yogasanas is not merely for this physical body. ➖➖➖➖➖➖➖➖➖➖➖➖ #Featuring  @divineyogarpana ➖➖➖➖➖➖➖➖➖➖➖➖ #indore  #yoga  #yogaclasses  #yogateacher  #indorecity  #indore_info  #indoreinfo  #followindoreinfo  #yogagirl  #QualityYoga  #UniqueYoga  #daily  #Aasan  #YogaForSmile  #YogaForLife  #yogaforhealth  #yogalover  #yogamodel  #yogadance  #fitness  #LifeStyle  #_ipicsi 
My version of yoga with the girls! 😆🙏❤️🐾 #om #uniqueyoga
My version of yoga with the girls! 😆🙏❤️🐾 #om  #uniqueyoga 
VINYASA FLOW YOGA this week!! The sun is setting earlier and the evenings  are getting cooler, as we begin to settle in to Autumn.  Join me and we retain a summer warmth, generating your own internal sunshine with a dynamic, organic, creative practise. Pranayama, asana, relaxation. 
Monday 6.00-7.15 pm at Anahata Yoga, 10 Terminus Road
Wednesday 7.30-9.00 pm at Yoga Life Studio, Enterprise Centre £8 per class (or 6 for £45) drop in available, no need to book.
All levels welcome with modifications for a gentler practice. Easy parking!

#yogacommunity #yogaeastbourne #eastbourneyoga #yogaflow
#slowflow #embraceyourspace #fionaflowyoga #vinyasapower #uniqueyoga #loveyogaeastbourne #organicyoga
@FionaFlowYoga (Instagram and Twitter)
@YLSEastbourne

Call or text on 07941896922 with any questions
or email me at info@fionadalyyoga.comk
www.fionadalyyoga.com (Uncredited image)
VINYASA FLOW YOGA this week!! The sun is setting earlier and the evenings are getting cooler, as we begin to settle in to Autumn. Join me and we retain a summer warmth, generating your own internal sunshine with a dynamic, organic, creative practise. Pranayama, asana, relaxation. Monday 6.00-7.15 pm at Anahata Yoga, 10 Terminus Road Wednesday 7.30-9.00 pm at Yoga Life Studio, Enterprise Centre £8 per class (or 6 for £45) drop in available, no need to book. All levels welcome with modifications for a gentler practice. Easy parking! #yogacommunity  #yogaeastbourne  #eastbourneyoga  #yogaflow  #slowflow  #embraceyourspace  #fionaflowyoga  #vinyasapower  #uniqueyoga  #loveyogaeastbourne  #organicyoga  @FionaFlowYoga (Instagram and Twitter) @YLSEastbourne Call or text on 07941896922 with any questions or email me at info@fionadalyyoga.comk www.fionadalyyoga.com (Uncredited image)
VINYASA FLOW YOGA this week at

Monday 6.00-7.30 pm Anahata Yoga 10 Terminus Road
Wednesday 7.30-9.00 pm Yoga Life Studio Enterprise Centre 
Come rain or shine you'll find a warm welcome, warm heart, warm practice full smiley happy people.
Whatever your level or length of practice, come along to inspire, be inspired, laugh, blissed. We'll close with a well deserved relaxation (aka - nap). Drop in £8, no need to book

#yogacommunity #yogaeastbourne #eastbourneyoga #yogaflow
#slowflow #embraceyourspace #fionaflowyoga #vinyasapower #uniqueyoga #loveyogaeastbourne #organicyoga
@FionaFlowYoga (Instagram and Twitter)
@YLSEastbourne

Call or text on 07941896922 with any questions
or email me at info@fionadalyyoga.comk
www.fionadalyyoga.com (Uncredited image)
VINYASA FLOW YOGA this week at Monday 6.00-7.30 pm Anahata Yoga 10 Terminus Road Wednesday 7.30-9.00 pm Yoga Life Studio Enterprise Centre Come rain or shine you'll find a warm welcome, warm heart, warm practice full smiley happy people. Whatever your level or length of practice, come along to inspire, be inspired, laugh, blissed. We'll close with a well deserved relaxation (aka - nap). Drop in £8, no need to book #yogacommunity  #yogaeastbourne  #eastbourneyoga  #yogaflow  #slowflow  #embraceyourspace  #fionaflowyoga  #vinyasapower  #uniqueyoga  #loveyogaeastbourne  #organicyoga  @FionaFlowYoga (Instagram and Twitter) @YLSEastbourne Call or text on 07941896922 with any questions or email me at info@fionadalyyoga.comk www.fionadalyyoga.com (Uncredited image)
🧘🏻‍♀️BOOK NOW for my new weekly Pregnancy Yoga class...from 14 weeks onwards 
Starts this Wednesday 10th October at the Muswell Hill Methodist Church on Pages lane, N10. It’s a lovely, warm space onlooking beautiful gardens.
...✨ If you or anyone you know, who may be interested in joining my class contact me at zenyogabirth@gmail.com for more information....
.. ✨
No yoga experience needed, just come and enjoy this journey... ..
. ✨ .

#pregnancy #preganncyyogateacher #preganncyyogalondon 
#pregnancyyoga #yogaforpreganancy #scaraveliyoga #pregnancyclass #muswellhillmums #muswellhill #muswellhillyoga #zenyoga #zenyogabirth #northlondonyoga #yogaformuswellhillmums
#uniqueyoga #welcomebirth #wellbeing #sunday #announcement #mytime #mymoment #maketimeforyou #mumof2 #yogabirthuk
🧘🏻‍♀️BOOK NOW for my new weekly Pregnancy Yoga class...from 14 weeks onwards Starts this Wednesday 10th October at the Muswell Hill Methodist Church on Pages lane, N10. It’s a lovely, warm space onlooking beautiful gardens. ...✨ If you or anyone you know, who may be interested in joining my class contact me at zenyogabirth@gmail.com for more information.... .. ✨ No yoga experience needed, just come and enjoy this journey... .. . ✨ . #pregnancy  #preganncyyogateacher  #preganncyyogalondon  #pregnancyyoga  #yogaforpreganancy  #scaraveliyoga  #pregnancyclass  #muswellhillmums  #muswellhill  #muswellhillyoga  #zenyoga  #zenyogabirth  #northlondonyoga  #yogaformuswellhillmums  #uniqueyoga  #welcomebirth  #wellbeing  #sunday  #announcement  #mytime  #mymoment  #maketimeforyou  #mumof2  #yogabirthuk 
Come flow with me 😁
Full length yoga workouts on my YouTube channel PULSE Yoga by Jen. Link in the bio 😊
#freeflow #funflow #funyoga #uniqueyoga #yogaforwomen #sensualyoga #sensuousyoga #yogaforstrength #mindfulmovement #findwhatfeelsgood #tunein #feminineenergy #feminineflow #havefun #create #play #toestandvariation
When in doubt and feeling blue, just shake it out! #bfierceflow #uniqueyoga #flow #danceyoga #recoverydance
#YogaLife  #GoodMorning #EveryOne #Start #YourDay #with @divineyogarpana ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
योग करे और स्वस्थ रहें।
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#indore #yog #yoga #indore_info #indoreinfo #yogafitness #yogaclasses #yogagirl #FirstAerialYogaClass #Aerialyoga #Aasan #yogamodel #YogaForHealth #QualityYoga #UniqueYoga #daily #indorefood #indorepost #indorecity #indorewale #yogateacher #meditation
#YogaLife  #GoodMorning  #EveryOne  #Start  #YourDay  #with  @divineyogarpana ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ योग करे और स्वस्थ रहें। ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #indore  #yog  #yoga  #indore_info  #indoreinfo  #yogafitness  #yogaclasses  #yogagirl  #FirstAerialYogaClass  #Aerialyoga  #Aasan  #yogamodel  #YogaForHealth  #QualityYoga  #UniqueYoga  #daily  #indorefood  #indorepost  #indorecity  #indorewale  #yogateacher  #meditation 
Vinyasa Flow Yoga this week with Fiona.

Come along and join the wonderful mix of lovely Yoginis for a structured yet organic practice. A variant of asanas to suit all levels, from sedate to dynamic and everywhere in between. Your body, your practice.

Monday 6.00-7.30 pm Anahata Yoga 10 Terminus Road
Wednesday 7.30-9.00 pm Yoga Life Studio Enterprise Centre £8 per class (or 6 for £45) drop in available, no need to book.

#yogacommunity #yogaeastbourne #eastbourneyoga #yogaflow
#slowflow #embraceyourspace #fionaflowyoga #vinyasapower #uniqueyoga #loveyogaeastbourne #organicyoga
@FionaFlowYoga (Instagram and Twitter)
@YLSEastbourne
@AnahataYogaLN

Call or text on 07941896922 with any questions
or email me at info@fionadalyyoga.comk
www.fionadalyyoga.com (Uncredited image)
Vinyasa Flow Yoga this week with Fiona. Come along and join the wonderful mix of lovely Yoginis for a structured yet organic practice. A variant of asanas to suit all levels, from sedate to dynamic and everywhere in between. Your body, your practice. Monday 6.00-7.30 pm Anahata Yoga 10 Terminus Road Wednesday 7.30-9.00 pm Yoga Life Studio Enterprise Centre £8 per class (or 6 for £45) drop in available, no need to book. #yogacommunity  #yogaeastbourne  #eastbourneyoga  #yogaflow  #slowflow  #embraceyourspace  #fionaflowyoga  #vinyasapower  #uniqueyoga  #loveyogaeastbourne  #organicyoga  @FionaFlowYoga (Instagram and Twitter) @YLSEastbourne @AnahataYogaLN Call or text on 07941896922 with any questions or email me at info@fionadalyyoga.comk www.fionadalyyoga.com (Uncredited image)
#Promotions इंदौर के पहला #Aerialyoga #YogaStudio जहाँ छोटे बच्चों व महिलाओं की अलग से #YogaClasses है।
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@divineyogarpana #followindoreinfo ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#Indore #YogaLife #yogafitness #YogaForHealth #daily  #yogavideography #yogagirl #yogadaily #everywhere #indore_info #indoreinfo #QualityYoga #UniqueYoga #DivineYogarpana #YogaArt #yogaasana #yogapower #yogamagic #instayoga #indorecity #indorewale
#Promotions  इंदौर के पहला #Aerialyoga  #YogaStudio  जहाँ छोटे बच्चों व महिलाओं की अलग से #YogaClasses  है। ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @divineyogarpana #followindoreinfo  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Indore  #YogaLife  #yogafitness  #YogaForHealth  #daily  #yogavideography  #yogagirl  #yogadaily  #everywhere  #indore_info  #indoreinfo  #QualityYoga  #UniqueYoga  #DivineYogarpana  #YogaArt  #yogaasana  #yogapower  #yogamagic  #instayoga  #indorecity  #indorewale 
When I was younger I would spend hours wandering round the Natural History Museum. I was fascinated by all the different animals, the people who travelled the world to find them and the things they must have seen. I wanted to be an explorer just like Charles Darwin!

I can’t quite believe that I get to bring our Woodland Yoga workshops to this incredible space and I can’t wait to share the first one with you on Sun 18 Nov 11.30-13.30. Not only will we tune into our own breath and energise the body through yoga, but we will also have an exclusive visit to the Walter Rothschild collection before the museum opens to the public.

Booking in advance essential and places filling up fast so to secure yours email louise@woodlandyoga.co.uk.
When I was younger I would spend hours wandering round the Natural History Museum. I was fascinated by all the different animals, the people who travelled the world to find them and the things they must have seen. I wanted to be an explorer just like Charles Darwin! I can’t quite believe that I get to bring our Woodland Yoga workshops to this incredible space and I can’t wait to share the first one with you on Sun 18 Nov 11.30-13.30. Not only will we tune into our own breath and energise the body through yoga, but we will also have an exclusive visit to the Walter Rothschild collection before the museum opens to the public. Booking in advance essential and places filling up fast so to secure yours email louise@woodlandyoga.co.uk.
Every once in a while, a Shanti yoga class will fall on a day with a full moon🌕 ... that day is today!! So excited to teach our full moon yoga flow class tonight at 6pm in Ridgefield! We will be embracing the tide of one of our universe’s most powerful natural phenomenons while toning our bodies and minds through the 8 limbs of yoga ✨🧘🏻‍♂️ 🧘🏻‍♀️✨ There are still some spots available, are you signed up?
Your first class is free, sign up through GrowWellness.appointy.com and come catch some zen with us to start your week strong and empowered!
*A portion of profits goes to the Wildlife Conservation Network!
#connecticutyoga #growwellness #moonsalutations #moonpower #fullmoon #uniqueyoga #smallclasses #therapeuticyoga #flow #yogaflow #positivepsychology #ridgefieldmassage #aromatherapy #yogaroutine #wellness
Every once in a while, a Shanti yoga class will fall on a day with a full moon🌕 ... that day is today!! So excited to teach our full moon yoga flow class tonight at 6pm in Ridgefield! We will be embracing the tide of one of our universe’s most powerful natural phenomenons while toning our bodies and minds through the 8 limbs of yoga ✨🧘🏻‍♂️ 🧘🏻‍♀️✨ There are still some spots available, are you signed up? Your first class is free, sign up through GrowWellness.appointy.com and come catch some zen with us to start your week strong and empowered! *A portion of profits goes to the Wildlife Conservation Network! #connecticutyoga  #growwellness  #moonsalutations  #moonpower  #fullmoon  #uniqueyoga  #smallclasses  #therapeuticyoga  #flow  #yogaflow  #positivepsychology  #ridgefieldmassage  #aromatherapy  #yogaroutine  #wellness 
I’m calling these babies “Dorothy Taps” 👠👠 “There’s no place like home..... there’s no place like home” 😉🤣 For the full workout click the link in my bio 😁✨🙏🏻✨✌🏻❤️ #uniqueyoga #funyoga #creativeyoga #inventiveyoga #goddessposevariation #wildfeminine #intenseworkout #intenseyoga #cardioyoga #hiityoga #hiityogafusion #outofthebox #outoftheboxyoga #trysomethingnew #corestrength #strongasamother #strongasayogi #strongasawoman #yogabeats #poweryoga #yogaforstrength #play #create #inspire #havefun #innergoddess #innergoddessflow #goddess
I’m calling these babies “Dorothy Taps” 👠👠 “There’s no place like home..... there’s no place like home” 😉🤣 For the full workout click the link in my bio 😁✨🙏🏻✨✌🏻❤️ #uniqueyoga  #funyoga  #creativeyoga  #inventiveyoga  #goddessposevariation  #wildfeminine  #intenseworkout  #intenseyoga  #cardioyoga  #hiityoga  #hiityogafusion  #outofthebox  #outoftheboxyoga  #trysomethingnew  #corestrength  #strongasamother  #strongasayogi  #strongasawoman  #yogabeats  #poweryoga  #yogaforstrength  #play  #create  #inspire  #havefun  #innergoddess  #innergoddessflow  #goddess 
Step in to Autumn with VINYASA FLOW YOGA this week at

Monday 6.00-7.30 pm Anahata Yoga 10 Terminus Road
Wednesday 7.30-9.00 pm Yoga Life Studio Enterprise Centre

Yoga - pranayama, creative and organic asana, strength, flexibility, equilibrium, meditation in motion, love, laughter, tuning in, chilling out, relaxation - all yours in one class. See you there.

Drop in £8 (or 6 for £45), drop in available, no need to book.

#yogacommunity #yogaeastbourne #eastbourneyoga #yogaflow
#slowflow #embraceyourspace #fionaflowyoga #vinyasapower #uniqueyoga #loveyogaeastbourne #organicyoga
@FionaFlowYoga (Instagram and Twitter)
@YLSEastbourne
@AnahataYogaLN

Call or text on 07941896922 with any questions
or email me at info@fionadalyyoga.com
www.fionadalyyoga.com
(Uncredited image).
Step in to Autumn with VINYASA FLOW YOGA this week at Monday 6.00-7.30 pm Anahata Yoga 10 Terminus Road Wednesday 7.30-9.00 pm Yoga Life Studio Enterprise Centre Yoga - pranayama, creative and organic asana, strength, flexibility, equilibrium, meditation in motion, love, laughter, tuning in, chilling out, relaxation - all yours in one class. See you there. Drop in £8 (or 6 for £45), drop in available, no need to book. #yogacommunity  #yogaeastbourne  #eastbourneyoga  #yogaflow  #slowflow  #embraceyourspace  #fionaflowyoga  #vinyasapower  #uniqueyoga  #loveyogaeastbourne  #organicyoga  @FionaFlowYoga (Instagram and Twitter) @YLSEastbourne @AnahataYogaLN Call or text on 07941896922 with any questions or email me at info@fionadalyyoga.com www.fionadalyyoga.com (Uncredited image).
Mantra Yoga T Shirts | Fearlessly Authentic .  This soft t shirt also comes in racerback and muscle tanks. There are styles for Women, Men, Toddlers and Babies.

Fearlessly authentic means living real and raw .  Sharing what makes your soul sing and how you overcome obstacles in your life .  We all learn from each other when we share our truths.  We don’t learn when the world hides behind Facebook pages and social media acting as if all is wonderful, hiding behind what society thinks you should be doing , hiding behind families and children and just hiding without  having a voice or true self identity .  Give me someone who has been through some sh*t all day long and we will connect .  These are acts of love 2.0.  Namaste ‘ xo

#fearlesslyauthentic #yogatshirts #bohemiansage #mantra #beauthentic #bekind #yogaeverydamnday #yogajewelry #108mala #meditation #uniqueyoga #uniqueyogawear #mensyoga #kidsyoga #bethechange
Mantra Yoga T Shirts | Fearlessly Authentic . This soft t shirt also comes in racerback and muscle tanks. There are styles for Women, Men, Toddlers and Babies. Fearlessly authentic means living real and raw . Sharing what makes your soul sing and how you overcome obstacles in your life . We all learn from each other when we share our truths. We don’t learn when the world hides behind Facebook pages and social media acting as if all is wonderful, hiding behind what society thinks you should be doing , hiding behind families and children and just hiding without having a voice or true self identity . Give me someone who has been through some sh*t all day long and we will connect . These are acts of love 2.0. Namaste ‘ xo #fearlesslyauthentic  #yogatshirts  #bohemiansage  #mantra  #beauthentic  #bekind  #yogaeverydamnday  #yogajewelry  #108mala  #meditation  #uniqueyoga  #uniqueyogawear  #mensyoga  #kidsyoga  #bethechange 
Join me this week for Vinyasa Flow

Monday 6.00-7.30 pm Anahata Yoga 10 Terminus Road
Wednesday 7.30-9.00 pm Yoga Life Studio Enterprise Centre

Ignite your internal fire with a self warming, dynamic, organic practice, working towards a peak asana, allowing the individual Yogi or Yogini to discover their Self in their own creativity on the mat.

Whatever your level or length of yoga practice, come along to inspire, be inspired, laugh and discover the many benefits of yoga in warm and welcoming environment.

Classes are suitable for all levels practice and include pranayama, creative asana, finishing with 10-15 minutes relaxation. £8 per class (or 6 for £45) drop in available, no need to book.

#yogacommunity #yogaeastbourne #eastbourneyoga #yogaflow
#slowflow #embraceyourspace #fionaflowyoga #vinyasapower #uniqueyoga
#sivanandaeastbourne
@FionaFlowYoga (Instagram and Twitter)
@YLSEastbourne @yogalifestudios
@AnahataYogaLN

Call or text on 07941896922 with any questions
or email me at info@fionadalyyoga.com
www.fionadalyyoga.com
Join me this week for Vinyasa Flow Monday 6.00-7.30 pm Anahata Yoga 10 Terminus Road Wednesday 7.30-9.00 pm Yoga Life Studio Enterprise Centre Ignite your internal fire with a self warming, dynamic, organic practice, working towards a peak asana, allowing the individual Yogi or Yogini to discover their Self in their own creativity on the mat. Whatever your level or length of yoga practice, come along to inspire, be inspired, laugh and discover the many benefits of yoga in warm and welcoming environment. Classes are suitable for all levels practice and include pranayama, creative asana, finishing with 10-15 minutes relaxation. £8 per class (or 6 for £45) drop in available, no need to book. #yogacommunity  #yogaeastbourne  #eastbourneyoga  #yogaflow  #slowflow  #embraceyourspace  #fionaflowyoga  #vinyasapower  #uniqueyoga  #sivanandaeastbourne  @FionaFlowYoga (Instagram and Twitter) @YLSEastbourne @yogalifestudios @AnahataYogaLN Call or text on 07941896922 with any questions or email me at info@fionadalyyoga.com www.fionadalyyoga.com
Learn a new skill and take your teaching or self or practice further this November with 1-day intensive workshops.
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Anatomy & Movement Workshop  Become an anatomy expert with a deeper knowledge 24 Nov..
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Psoas Release, Core, Piriformis & Sciatica Workshop 25 Nov.
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Darlinghurst studio #thecentreofyoga #themosteffectivehealingsystemyoulleverlearn #zenkiyoga #zenkiyogatherapy #janielarmour .
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#yogateachertraining #yogasydney #yogastudy #backpain #psoas #psoasqueen #piriformis #yogapose #uniqueyoga #tcmyoga #meridianyoga #sciaticarelief #hippain #sydneypt #sydneypersonaltrainer #studyyoga #studyfitness #sydneyfitness #painmanagement #anatomystudy #learnanewskill #yogalove
Learn a new skill and take your teaching or self or practice further this November with 1-day intensive workshops. . . Anatomy & Movement Workshop Become an anatomy expert with a deeper knowledge 24 Nov.. . . Psoas Release, Core, Piriformis & Sciatica Workshop 25 Nov. . . Darlinghurst studio #thecentreofyoga  #themosteffectivehealingsystemyoulleverlearn  #zenkiyoga  #zenkiyogatherapy  #janielarmour  . . #yogateachertraining  #yogasydney  #yogastudy  #backpain  #psoas  #psoasqueen  #piriformis  #yogapose  #uniqueyoga  #tcmyoga  #meridianyoga  #sciaticarelief  #hippain  #sydneypt  #sydneypersonaltrainer  #studyyoga  #studyfitness  #sydneyfitness  #painmanagement  #anatomystudy  #learnanewskill  #yogalove 
VINYASA FLOW YOGA

I’m back from my yoga retreat, the kids are back to school..... and looking forward to seeing you back on the mat.
So join me this week, 
Monday 6.00-7.30 pm Anahata Yoga 10 Terminus Road
Wednesday 7.30-9.00 pm Yoga Life Studio Enterprise Centre

Classes include pranayama, creative and organic asana. 
Drop in £8 (or 6 for £45), drop in available, no need to book.

#yogacommunity #yogaeastbourne #eastbourneyoga #yogaflow
#slowflow #embraceyourspace #fionaflowyoga #vinyasapower #uniqueyoga #loveyogaeastbourne #organicyoga
@FionaFlowYoga (Instagram and Twitter)
@YLSEastbourne
@AnahataYogaLN

Call or text on 07941896922 with any questions
or email me at info@fionadalyyoga.com
www.fionadalyyoga.com
VINYASA FLOW YOGA I’m back from my yoga retreat, the kids are back to school..... and looking forward to seeing you back on the mat. So join me this week, Monday 6.00-7.30 pm Anahata Yoga 10 Terminus Road Wednesday 7.30-9.00 pm Yoga Life Studio Enterprise Centre Classes include pranayama, creative and organic asana. Drop in £8 (or 6 for £45), drop in available, no need to book. #yogacommunity  #yogaeastbourne  #eastbourneyoga  #yogaflow  #slowflow  #embraceyourspace  #fionaflowyoga  #vinyasapower  #uniqueyoga  #loveyogaeastbourne  #organicyoga  @FionaFlowYoga (Instagram and Twitter) @YLSEastbourne @AnahataYogaLN Call or text on 07941896922 with any questions or email me at info@fionadalyyoga.com www.fionadalyyoga.com
Day 3️⃣ I went with wildthing instead of wheel too. My back has been killing me lately and I thought this would be a better place to be. Just working daily to listen to my body and not push beyond where I need to be! I’m on a neverending journey! #beYOUniqueyogis!
💜
Join us September 3-7th!!!
.
💛Hosts:
@maine_yogi_
@kittycatdang
@unorthodoxyogi
@yogette_
@rebeccahleigh
.
💛Sponsors:
@insideoutsideoutsidein
@yolohayoga
@vibratehigherofficial
@yourbondhu
@yogisurprise
.
💛Yoga Poses:
09/03 - Pigeon
09/04 - Low Lunge
09/05 - Wheel
09/06 - Splits
09/07 - Headstand
..
.
#postpartumfitness #augustyogachallenge #yogis #yogatribe #yogaworkout #fitfam #fitspo  #yogabasics #simpleyoga #yogini #asana #crazysexyyoga #yoga101 #ashtanga #benddontbreak #ibendsoidontbreak #yogaprogress #fit #yogabasics #makingshapes #yogafit #bikiniyoga #igyogachallenge #thestrokieyogi #yogastrong #yogini #restorativeyoga #strength #yogisofinstagram #yogateacher #uniqueyoga
Day 3️⃣ I went with wildthing instead of wheel too. My back has been killing me lately and I thought this would be a better place to be. Just working daily to listen to my body and not push beyond where I need to be! I’m on a neverending journey! #beYOUniqueyogis ! 💜 Join us September 3-7th!!! . 💛Hosts: @maine_yogi_ @kittycatdang @unorthodoxyogi @yogette_ @rebeccahleigh . 💛Sponsors: @insideoutsideoutsidein @yolohayoga @vibratehigherofficial @yourbondhu @yogisurprise . 💛Yoga Poses: 09/03 - Pigeon 09/04 - Low Lunge 09/05 - Wheel 09/06 - Splits 09/07 - Headstand .. . #postpartumfitness  #augustyogachallenge  #yogis  #yogatribe  #yogaworkout  #fitfam  #fitspo  #yogabasics  #simpleyoga  #yogini  #asana  #crazysexyyoga  #yoga101  #ashtanga  #benddontbreak  #ibendsoidontbreak  #yogaprogress  #fit  #yogabasics  #makingshapes  #yogafit  #bikiniyoga  #igyogachallenge  #thestrokieyogi  #yogastrong  #yogini  #restorativeyoga  #strength  #yogisofinstagram  #yogateacher  #uniqueyoga 
Day 2️⃣ low lunge. I should be working these to help rebuild my strength. It’s amazing where I feel with my practice right now, it’s not at a good place and I don’t want to be discouraged but with the pain going on it’s hard not to be. Everyday is a new day, let’s start one breath at a time and one posture to follow at a time!  But I love my pretty lotus mat from @iamutopiat  #beYOUniqueyogis!
💜
Join us September 3-7th!!!
.
💛Hosts:
@maine_yogi_
@kittycatdang
@unorthodoxyogi
@yogette_
@rebeccahleigh
.
💛Sponsors:
@insideoutsideoutsidein
@yolohayoga
@vibratehigherofficial
@yourbondhu
@yogisurprise
.
💛Yoga Poses:
09/03 - Pigeon
09/04 - Low Lunge
09/05 - Wheel
09/06 - Splits
09/07 - Headstand
..
.
#postpartumfitness #augustyogachallenge #yogis #yogatribe #yogaworkout #fitfam #fitspo  #yogabasics #simpleyoga #yogini #asana #crazysexyyoga #yoga101 #ashtanga #benddontbreak #ibendsoidontbreak #yogaprogress #fit #yogabasics #makingshapes #yogafit #bikiniyoga #igyogachallenge #thestrokieyogi #yogastrong #yogini #restorativeyoga #strength #yogisofinstagram #yogateacher #uniqueyoga
Day 2️⃣ low lunge. I should be working these to help rebuild my strength. It’s amazing where I feel with my practice right now, it’s not at a good place and I don’t want to be discouraged but with the pain going on it’s hard not to be. Everyday is a new day, let’s start one breath at a time and one posture to follow at a time! But I love my pretty lotus mat from @iamutopiat #beYOUniqueyogis ! 💜 Join us September 3-7th!!! . 💛Hosts: @maine_yogi_ @kittycatdang @unorthodoxyogi @yogette_ @rebeccahleigh . 💛Sponsors: @insideoutsideoutsidein @yolohayoga @vibratehigherofficial @yourbondhu @yogisurprise . 💛Yoga Poses: 09/03 - Pigeon 09/04 - Low Lunge 09/05 - Wheel 09/06 - Splits 09/07 - Headstand .. . #postpartumfitness  #augustyogachallenge  #yogis  #yogatribe  #yogaworkout  #fitfam  #fitspo  #yogabasics  #simpleyoga  #yogini  #asana  #crazysexyyoga  #yoga101  #ashtanga  #benddontbreak  #ibendsoidontbreak  #yogaprogress  #fit  #yogabasics  #makingshapes  #yogafit  #bikiniyoga  #igyogachallenge  #thestrokieyogi  #yogastrong  #yogini  #restorativeyoga  #strength  #yogisofinstagram  #yogateacher  #uniqueyoga 
Day 1️⃣ we have pigeon pose and while I do have a favorite version this is the place I am at and need to be. Working to find length in my spine and open my hips and lengthen hamstrings before I can attempt other variations. Love being in the @grassroots.yoga.vta studio again. Yay! It’s good to be hOMe  loving this too from @blanqigirls  #beYOUniqueyogis!
💜
Join us September 3-7th!!!
.
💛Hosts:
@maine_yogi_
@kittycatdang
@unorthodoxyogi
@yogette_
@rebeccahleigh
.
💛Sponsors:
@insideoutsideoutsidein
@yolohayoga
@vibratehigherofficial
@yourbondhu
@yogisurprise
.
💛Yoga Poses:
09/03 - Pigeon
09/04 - Low Lunge
09/05 - Wheel
09/06 - Splits
09/07 - Headstand
..
.
#postpartumfitness #augustyogachallenge #yogis #yogatribe #yogaworkout #fitfam #fitspo  #yogabasics #simpleyoga #yogini #asana #crazysexyyoga #yoga101 #ashtanga #benddontbreak #ibendsoidontbreak #yogaprogress #fit #yogabasics #makingshapes #yogafit #bikiniyoga #igyogachallenge #thestrokieyogi #yogastrong #yogini #restorativeyoga #strength #yogisofinstagram #yogateacher #uniqueyoga
Day 1️⃣ we have pigeon pose and while I do have a favorite version this is the place I am at and need to be. Working to find length in my spine and open my hips and lengthen hamstrings before I can attempt other variations. Love being in the @grassroots.yoga.vta studio again. Yay! It’s good to be hOMe loving this too from @blanqigirls #beYOUniqueyogis ! 💜 Join us September 3-7th!!! . 💛Hosts: @maine_yogi_ @kittycatdang @unorthodoxyogi @yogette_ @rebeccahleigh . 💛Sponsors: @insideoutsideoutsidein @yolohayoga @vibratehigherofficial @yourbondhu @yogisurprise . 💛Yoga Poses: 09/03 - Pigeon 09/04 - Low Lunge 09/05 - Wheel 09/06 - Splits 09/07 - Headstand .. . #postpartumfitness  #augustyogachallenge  #yogis  #yogatribe  #yogaworkout  #fitfam  #fitspo  #yogabasics  #simpleyoga  #yogini  #asana  #crazysexyyoga  #yoga101  #ashtanga  #benddontbreak  #ibendsoidontbreak  #yogaprogress  #fit  #yogabasics  #makingshapes  #yogafit  #bikiniyoga  #igyogachallenge  #thestrokieyogi  #yogastrong  #yogini  #restorativeyoga  #strength  #yogisofinstagram  #yogateacher  #uniqueyoga 
VINYASA FLOW YOGA 
I’m on yoga retreat in Portugal this week so there will be no class this Monday, the lovely Alice Veasey will be covering the Wednesday class 7.30-9.00 pm at Yoga Life Studio. 
Drop in £8 (or 6 for £45), drop in available, no need to book.

I look forward to seeing you all on my return. 
#yogacommunity #yogaeastbourne #eastbourneyoga #yogaflow
#slowflow #embraceyourspace #fionaflowyoga #vinyasapower #uniqueyoga #loveyogaeastbourne #organicyoga
@FionaFlowYoga (Instagram and Twitter)
@YLSEastbourne
@AnahataYogaLN

Call or text on 07941896922 with any questions
or email me at info@fionadalyyoga.com
www.fionadalyyoga.com
VINYASA FLOW YOGA I’m on yoga retreat in Portugal this week so there will be no class this Monday, the lovely Alice Veasey will be covering the Wednesday class 7.30-9.00 pm at Yoga Life Studio. Drop in £8 (or 6 for £45), drop in available, no need to book. I look forward to seeing you all on my return. #yogacommunity  #yogaeastbourne  #eastbourneyoga  #yogaflow  #slowflow  #embraceyourspace  #fionaflowyoga  #vinyasapower  #uniqueyoga  #loveyogaeastbourne  #organicyoga  @FionaFlowYoga (Instagram and Twitter) @YLSEastbourne @AnahataYogaLN Call or text on 07941896922 with any questions or email me at info@fionadalyyoga.com www.fionadalyyoga.com
VINYASA FLOW YOGA this week

There will be no yoga at Anahata this bank holiday or Monday September 3rd as I'm away on a yoga retreat. 
Yoga as usual on Wednesday 7.30-9.00 pm Yoga Life Studio Enterprise Centre, with Alice Veasey covering on September 5th. 
Drop in £8 (or 6 for £45), drop in available, no need to book.

#yogacommunity #yogaeastbourne #eastbourneyoga #yogaflow
#slowflow #embraceyourspace #fionaflowyoga #vinyasapower #uniqueyoga #loveyogaeastbourne #organicyoga
@FionaFlowYoga (Instagram and Twitter)
@YLSEastbourne
@AnahataYogaLN

Call or text on 07941896922 with any questions
or email me at info@fionadalyyoga.com
www.fionadalyyoga.com
VINYASA FLOW YOGA this week There will be no yoga at Anahata this bank holiday or Monday September 3rd as I'm away on a yoga retreat. Yoga as usual on Wednesday 7.30-9.00 pm Yoga Life Studio Enterprise Centre, with Alice Veasey covering on September 5th. Drop in £8 (or 6 for £45), drop in available, no need to book. #yogacommunity  #yogaeastbourne  #eastbourneyoga  #yogaflow  #slowflow  #embraceyourspace  #fionaflowyoga  #vinyasapower  #uniqueyoga  #loveyogaeastbourne  #organicyoga  @FionaFlowYoga (Instagram and Twitter) @YLSEastbourne @AnahataYogaLN Call or text on 07941896922 with any questions or email me at info@fionadalyyoga.com www.fionadalyyoga.com
🎉CHALLENGE ANNOUNCEMENT!🎉
Are you looking for a challenge all about embracing your own uniqueness?
Join me & my friends for this fun 5 day mini challenge - #beYOUniqueyogis!
💜
Join us September 3-7th!!!
.
💛Hosts:
@maine_yogi_
@kittycatdang
@unorthodoxyogi
@yogette_
@rebeccahleigh
.
💛Sponsors:
@insideoutsideoutsidein
@yolohayoga
@vibratehigherofficial
@yourbondhu
@yogisurprise
.
💛Yoga Poses:
09/03 - Pigeon
09/04 - Low Lunge
09/05 - Wheel
09/06 - Splits
09/07 - Headstand
.
👉🏽Rules:
Show us your favorite variation
Follow all of the hosts and sponsors
Use #beYOUniqueyogis and tag friends to join in!
.
.
#gymnastics #augustyogachallenge #yogis #yogatribe #yogaworkout #fitfam #fitspo  #yogabasics #simpleyoga #yogini #asana #crazysexyyoga #yoga101 #ashtanga #benddontbreak #ibendsoidontbreak #yogaprogress #fit #yogabasics #makingshapes #yogafit #bikiniyoga #igyogachallenge #thestrokieyogi #yogastrong #yogini #restorativeyoga #strength #yogisofinstagram #yogateacher #uniqueyoga
🎉CHALLENGE ANNOUNCEMENT!🎉 Are you looking for a challenge all about embracing your own uniqueness? Join me & my friends for this fun 5 day mini challenge - #beYOUniqueyogis ! 💜 Join us September 3-7th!!! . 💛Hosts: @maine_yogi_ @kittycatdang @unorthodoxyogi @yogette_ @rebeccahleigh . 💛Sponsors: @insideoutsideoutsidein @yolohayoga @vibratehigherofficial @yourbondhu @yogisurprise . 💛Yoga Poses: 09/03 - Pigeon 09/04 - Low Lunge 09/05 - Wheel 09/06 - Splits 09/07 - Headstand . 👉🏽Rules: Show us your favorite variation Follow all of the hosts and sponsors Use #beYOUniqueyogis  and tag friends to join in! . . #gymnastics  #augustyogachallenge  #yogis  #yogatribe  #yogaworkout  #fitfam  #fitspo  #yogabasics  #simpleyoga  #yogini  #asana  #crazysexyyoga  #yoga101  #ashtanga  #benddontbreak  #ibendsoidontbreak  #yogaprogress  #fit  #yogabasics  #makingshapes  #yogafit  #bikiniyoga  #igyogachallenge  #thestrokieyogi  #yogastrong  #yogini  #restorativeyoga  #strength  #yogisofinstagram  #yogateacher  #uniqueyoga 
Creating some new yoga elements!  Keep posted!!!! 🙏🏻 #yogasupplies #yogateacher #yoga #yogafun #yogadecor #yogastudio #coolyogastuff #uniqueyoga #handcrafted #speakstome #creative #comingsoon
VINYASA FLOW YOGA this week at

Monday 6.00-7.30 pm Anahata Yoga 10 Terminus Road
Wednesday 7.30-9.00 pm Yoga Life Studio Enterprise Centre

Yoga - pranayama, creative and organic asana, strength, flexibility, meditation in motion, community, tuning in, chilling out, relaxation - all yours in one class. 
Drop in £8 (or 6 for £45), drop in available, no need to book.

#yogacommunity #yogaeastbourne #eastbourneyoga #yogaflow
#slowflow #embraceyourspace #fionaflowyoga #vinyasapower #uniqueyoga #loveyogaeastbourne #organicyoga
@FionaFlowYoga (Instagram and Twitter)
@YLSEastbourne
@AnahataYogaLN

Call or text on 07941896922 with any questions
or email me at info@fionadalyyoga.com
www.fionadalyyoga.com
VINYASA FLOW YOGA this week at Monday 6.00-7.30 pm Anahata Yoga 10 Terminus Road Wednesday 7.30-9.00 pm Yoga Life Studio Enterprise Centre Yoga - pranayama, creative and organic asana, strength, flexibility, meditation in motion, community, tuning in, chilling out, relaxation - all yours in one class. Drop in £8 (or 6 for £45), drop in available, no need to book. #yogacommunity  #yogaeastbourne  #eastbourneyoga  #yogaflow  #slowflow  #embraceyourspace  #fionaflowyoga  #vinyasapower  #uniqueyoga  #loveyogaeastbourne  #organicyoga  @FionaFlowYoga (Instagram and Twitter) @YLSEastbourne @AnahataYogaLN Call or text on 07941896922 with any questions or email me at info@fionadalyyoga.com www.fionadalyyoga.com
We keep on restocking, but seems like you girls just can't get enough! What's your ultimate favourite Curms item? See them all here https://surfbikini.eu/shop/?filter_brand=curms

#curms #surfbikini #favoritebikini #indostyle #madeinindo #dutchdesigner #whatsyourfavorite #summerstyle #batik #yogaeverydamnday #yogatops #uniqueyoga #yogafashion
VINYASA FLOW YOGA this week at

Monday 6.00-7.30 pm Anahata Yoga 10 Terminus Road
Wednesday 7.30-9.00 pm Yoga Life Studio Enterprise Centre 
Come rain or shine you'll find a warm practice, warm heart, warm welcome and smiley happy people.
Whatever your level or length of practice, come along to inspire, be inspired, laugh..... finishing with a well deserved relaxation (aka - nap). Drop in £8, no need to book

#yogacommunity #yogaeastbourne #eastbourneyoga #yogaflow
#slowflow #embraceyourspace #fionaflowyoga #vinyasapower #uniqueyoga #loveyogaeastbourne #organicyoga
@FionaFlowYoga (Instagram and Twitter)
@YLSEastbourne
@AnahataYogaLN

Call or text on 07941896922 with any questions
or email me at info@fionadalyyoga.com
www.fionadalyyoga.com (Uncredited image)
VINYASA FLOW YOGA this week at Monday 6.00-7.30 pm Anahata Yoga 10 Terminus Road Wednesday 7.30-9.00 pm Yoga Life Studio Enterprise Centre Come rain or shine you'll find a warm practice, warm heart, warm welcome and smiley happy people. Whatever your level or length of practice, come along to inspire, be inspired, laugh..... finishing with a well deserved relaxation (aka - nap). Drop in £8, no need to book #yogacommunity  #yogaeastbourne  #eastbourneyoga  #yogaflow  #slowflow  #embraceyourspace  #fionaflowyoga  #vinyasapower  #uniqueyoga  #loveyogaeastbourne  #organicyoga  @FionaFlowYoga (Instagram and Twitter) @YLSEastbourne @AnahataYogaLN Call or text on 07941896922 with any questions or email me at info@fionadalyyoga.com www.fionadalyyoga.com (Uncredited image)
Absolutely loved the  immersive visual yoga 🧘‍♀️ @w1llstudio - really unique multisensorial experience, focusing our drishti on the softly interchanging nature images unfolding before us. Check out this studio in Surry Hills, Sydney. 👌 .
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#yogaatudiosydney #yogasydney #surryhills #sydneyguide #thewellhealedasia #wellnessguide #uniqueyoga #willstudio #wellnesstravel #yogasurryhills
Yoga this week with Fiona. "There are as many variations of asana as there are Yoginins in the room"

No two bodies are the same, no two classes are the same. Come along and join me for pranayama, organic asana and lengthy savasana. All levels of practice welcome. 
Monday 6.00-7.30 pm Anahata Yoga 10 Terminus Road - door open from 5.55 pm 
Wednesday 7.30-9.00 pm Yoga Life Studio Enterprise Centre - enter via stairs behind the bike shop! £8 per class (or 6 for £45) drop in available, no need to book.

#yogacommunity #yogaeastbourne #eastbourneyoga #yogaflow
#slowflow #embraceyourspace #fionaflowyoga #vinyasapower #uniqueyoga
#sivanandaeastbourne
@FionaFlowYoga (Instagram and Twitter)
@YLSEastbourne @yogalifestudios
@AnahataYogaLN 
Call or text on 07941896922 with any questions
or email me at info@fionadalyyoga.com
www.fionadalyyoga.com (Uncredited image)
Yoga this week with Fiona. "There are as many variations of asana as there are Yoginins in the room" No two bodies are the same, no two classes are the same. Come along and join me for pranayama, organic asana and lengthy savasana. All levels of practice welcome. Monday 6.00-7.30 pm Anahata Yoga 10 Terminus Road - door open from 5.55 pm Wednesday 7.30-9.00 pm Yoga Life Studio Enterprise Centre - enter via stairs behind the bike shop! £8 per class (or 6 for £45) drop in available, no need to book. #yogacommunity  #yogaeastbourne  #eastbourneyoga  #yogaflow  #slowflow  #embraceyourspace  #fionaflowyoga  #vinyasapower  #uniqueyoga  #sivanandaeastbourne  @FionaFlowYoga (Instagram and Twitter) @YLSEastbourne @yogalifestudios @AnahataYogaLN Call or text on 07941896922 with any questions or email me at info@fionadalyyoga.com www.fionadalyyoga.com (Uncredited image)
🚧ONE WAY?! NO WAY!! Yoga is not just a physical practice, placing your body in asanas, yoga postures. It is about balance in you.
⁉️And is yoga a quick-fix? Does balance begin after a single yoga session, run or mini break? No, I don’t think so. But it can balance you momentarily.
🍫And sometimes you do need an overload of vacation, party or chocolate. But I am guessing, that after a while you also feel the need to even out the scales again. The need for balance. 🦋There is no ONE WAY, since you are you, unique and your yoga practice can be, too. Planned to suit you, challenge you and support you. ♥️Light&love♥️new season and openings for 1:1 yoga sessions at YOGA-T #yogat #yogastudio #vejle #oneway #noway #uniqueyoga #1:1sessions #privateclass #tailormade #yogateacher #yoga #igyoga #myyogalife #myyogajourney #mandukaeurope #youryoga #yogadk #yogadenmark #lego #birkenstock
🚧ONE WAY?! NO WAY!! Yoga is not just a physical practice, placing your body in asanas, yoga postures. It is about balance in you. ⁉️And is yoga a quick-fix? Does balance begin after a single yoga session, run or mini break? No, I don’t think so. But it can balance you momentarily. 🍫And sometimes you do need an overload of vacation, party or chocolate. But I am guessing, that after a while you also feel the need to even out the scales again. The need for balance. 🦋There is no ONE WAY, since you are you, unique and your yoga practice can be, too. Planned to suit you, challenge you and support you. ♥️Light&love♥️new season and openings for 1:1 yoga sessions at YOGA-T #yogat  #yogastudio  #vejle  #oneway  #noway  #uniqueyoga  #1 :1sessions #privateclass  #tailormade  #yogateacher  #yoga  #igyoga  #myyogalife  #myyogajourney  #mandukaeurope  #youryoga  #yogadk  #yogadenmark  #lego  #birkenstock 
This coming Sunday!
Custom Sound
Experiential & Unique
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So happy to share this again! You really do not want to miss! Thank you to all who are supporting this experience!
🔮August 5 Sonic Journey Flow 🔮 ⁣
🎧 You need headphones to listen to things on this page!🎧
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I am so grateful to offer these teachings and let them speak their light.⁣
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The day of my next pop up is also a big energy day- awesome to tap in.⁣
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The next Sonic Journey Flow  is lining up in a nice way with the energy influx. It will be the perfect day to integrate as the  body will have had time to get used to the energetic situation. This day is set up to highlight transitions in the collective so we will take advantage of that and watch our “step by step” from a subtle body perspective mixed with some fun exploration vinyasa yoga, some whacky postures, a couple of restorative moments (many options for all parts of the experience) and of course a fantastic savasana.⁣
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If you are really feelin it right now, it is possible that this is great timing to plug in…⁣
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READ MORE on my website - link in profile⁣
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Video by Faern
Sound by Josh Sandifer
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#vinyasayoga #experiential #uniqueyoga #sfyogaexperience #sfyoga #abeautifulmess #openyoureyes #abmlifeiscolorful #ohwowyes #nothingisordinary #risingtidesociety #ighealth #happysoul #blissful #sfyogaguide #sanfranciscoyoga #liveinthemoment #inspiredbyyoga #poweredbyyoga #loveyoga #freeyourmind #happythoughts #yogajourney #yogapractice #beachyoga #obsf #innerlight #innerfire @sonicjourneys @empathicyogaguides @faern
This coming Sunday! Custom Sound Experiential & Unique . . . So happy to share this again! You really do not want to miss! Thank you to all who are supporting this experience! 🔮August 5 Sonic Journey Flow 🔮 ⁣ 🎧 You need headphones to listen to things on this page!🎧 .⁣ I am so grateful to offer these teachings and let them speak their light.⁣ ⁣ The day of my next pop up is also a big energy day- awesome to tap in.⁣ ⁣ The next Sonic Journey Flow is lining up in a nice way with the energy influx. It will be the perfect day to integrate as the  body will have had time to get used to the energetic situation. This day is set up to highlight transitions in the collective so we will take advantage of that and watch our “step by step” from a subtle body perspective mixed with some fun exploration vinyasa yoga, some whacky postures, a couple of restorative moments (many options for all parts of the experience) and of course a fantastic savasana.⁣ ⁣ If you are really feelin it right now, it is possible that this is great timing to plug in…⁣ ⁣ READ MORE on my website - link in profile⁣ .⁣ Video by Faern Sound by Josh Sandifer . #vinyasayoga  #experiential  #uniqueyoga  #sfyogaexperience  #sfyoga  #abeautifulmess  #openyoureyes  #abmlifeiscolorful  #ohwowyes  #nothingisordinary  #risingtidesociety  #ighealth  #happysoul  #blissful  #sfyogaguide  #sanfranciscoyoga  #liveinthemoment  #inspiredbyyoga  #poweredbyyoga  #loveyoga  #freeyourmind  #happythoughts  #yogajourney  #yogapractice  #beachyoga  #obsf  #innerlight  #innerfire  @sonicjourneys @empathicyogaguides @faern
Yoga this week with Fiona.

As always I'm looking forward t seeing this week, the heat has subsided a little so we shall return to Vinyasa Flow Yoga. Come along and join the wonderful mix of lovely Yoginis for a structured yet organic practice. A variant of asanas to suit all levels, from sedate to dynamic and everywhere in between. Your body, your practice.

Monday 6.00-7.30 pm Anahata Yoga 10 Terminus Road
Wednesday 7.30-9.00 pm Yoga Life Studio Enterprise Centre £8 per class (or 6 for £45) drop in available, no need to book.

#yogacommunity #yogaeastbourne #eastbourneyoga #yogaflow
#slowflow #embraceyourspace #fionaflowyoga #vinyasapower #uniqueyoga #loveyogaeastbourne #organicyoga
@FionaFlowYoga (Instagram and Twitter)
@YLSEastbourne
@AnahataYogaLN

Call or text on 07941896922 with any questions
or email me at info@fionadalyyoga.comk
www.fionadalyyoga.com (Uncredited image)
Yoga this week with Fiona. As always I'm looking forward t seeing this week, the heat has subsided a little so we shall return to Vinyasa Flow Yoga. Come along and join the wonderful mix of lovely Yoginis for a structured yet organic practice. A variant of asanas to suit all levels, from sedate to dynamic and everywhere in between. Your body, your practice. Monday 6.00-7.30 pm Anahata Yoga 10 Terminus Road Wednesday 7.30-9.00 pm Yoga Life Studio Enterprise Centre £8 per class (or 6 for £45) drop in available, no need to book. #yogacommunity  #yogaeastbourne  #eastbourneyoga  #yogaflow  #slowflow  #embraceyourspace  #fionaflowyoga  #vinyasapower  #uniqueyoga  #loveyogaeastbourne  #organicyoga  @FionaFlowYoga (Instagram and Twitter) @YLSEastbourne @AnahataYogaLN Call or text on 07941896922 with any questions or email me at info@fionadalyyoga.comk www.fionadalyyoga.com (Uncredited image)
Wednesday is going to be hot!! So we are going to take it slow with a classical Sivananda yoga practice, both relaxing and restorative. Class includes pranayama, 12 core asana with variants offered if you wish to challenge yourself (and/or have the energy), or simply embrace the stillness within posture. We conclude with 10-15 minutes relaxation. 
Wednesday 7.30-9.00 pm Yoga Life Studio, Enterprise Centre £8 per class (or 6 for £45) drop in available, no need to book.

Call or text on 07941896922 with any questions
or email me at info@fionadalyyoga.com
www.fionadalyyoga.com

#yogacommunity #yogaeastbourne #eastbourneyoga #yogaflow
#slowflow #embraceyourspace #fionaflowyoga #vinyasapower #uniqueyoga
#sivanandaeastbourne
@FionaFlowYoga (Instagram and Twitter)
@YLSEastbourne (Uncredited image)
Wednesday is going to be hot!! So we are going to take it slow with a classical Sivananda yoga practice, both relaxing and restorative. Class includes pranayama, 12 core asana with variants offered if you wish to challenge yourself (and/or have the energy), or simply embrace the stillness within posture. We conclude with 10-15 minutes relaxation. Wednesday 7.30-9.00 pm Yoga Life Studio, Enterprise Centre £8 per class (or 6 for £45) drop in available, no need to book. Call or text on 07941896922 with any questions or email me at info@fionadalyyoga.com www.fionadalyyoga.com #yogacommunity  #yogaeastbourne  #eastbourneyoga  #yogaflow  #slowflow  #embraceyourspace  #fionaflowyoga  #vinyasapower  #uniqueyoga  #sivanandaeastbourne  @FionaFlowYoga (Instagram and Twitter) @YLSEastbourne (Uncredited image)