Gente, desculpa o exagero, mas não aguentei as fotos que tirei dessa semana, não estavam nada a cara do @habitosquemudam e nem tinha uma foto próxima que mostrasse os detalhes, agora sim, ufa! Arrasta para conferir de pertinho. Essa semana vai ser apertada e hoje eu já não consegui ir treinar, mas amanhã tudo vai fluir. Pelo menos a alimentação foi ok e a água ultrapassou a faixa de 2l!🎉 Boa noite! 🌻🌈💕
Yesterday saw us open our season against the Kent Falcons, a hard fought game saw us leading into the final quarter, but Kent found a way to win with their strength in numbers and some mistakes on our part. Kent taking the game 12-21. Thanks to everyone who came along, we really appreciate your support!
Special Mentions to our four MVPS:
Game MVP: @ollie_botham after a very solid game on defence and stepping up to help on special teams and offence when called upon.
Offensive MVP: @garrido.tyrone
Tyrone scored our first touchdown of the season with an 80 yard recurring touchdown
Defensive MVP: @the_lewis_mitchell Great first game at MLB, helped lead the defence and scored an impressive 85 yard fumble recovery taking it all the way to the endzone
Special Teams: @nye_dominic his first game for the chargers, Dom chased every kick off, every punt and hit every man in sight before stepping up to help on defence as along with his offensive role.
Well done guys! We’ll be looking to bounce back next week in our second game away against Queen Mary Vipers.
Mais uma semana chegou e junto com ela várias oportunidades pra serem agarradas por nós. Que não deixemos escapar, hein! Vamos dar o nosso melhor. Vocês já fizeram o quê? Muitos planos pra essa semana? Bora correr atrás! 🌸💕✨
Colour test in sketchbook. Having followed @lonacpot for some time I have become a big fan of his art and choice of colours and actually stole this pidgeon of him.. sorry.. I never sketch from other artists images however this time I sketched this little bird from one of his Amasing paintings on Instagram. Super quick study with ballpoint pen, winsor&newton promarkers and Montana spraypaint. Thanks for the inspiration @lonacpot #inspiration#sketch#sketchbook#dalerrowney#montanablack#spraypaintart#art#illustration#uniball#uni
One of my coping mechanisms, when I can sense an emotional tsunami approaching, is to grab pen and paper. Seeing the potentially unmanageable feelings as shapes and colours helps to get them under control before they crash down. In reality just moving my brain usage from amygdala (the fight and flight) to pre frontal cortex (please correct me if I’m wrong here!). It’s a fascinating process to watch, and I love the idea that I can watch my brain get to work on itself, help itself. When, years ago, my counsellor asked ‘are you your brain?’ I thought it was a rather stupid question, or, much more likely, that I was too stupid to understand it.
I fear sounding smug, but I’ve worked SO hard to get to this stage and, lets face it, the tsunami’s are still taking shape, they haven’t gone away 😔
This design started out as loneliness. Sadness, empty loneliness. There were gentle curves in my head when I started out, but I surprised myself with the beautiful shapes that came out. A reminder that being alone doesn’t have to be lonely?
I got myself a new sketchbook and some fresh pens. :) #day1#11five2018#drawing
#🤓 #✍🏼 #📒 I might post a less filter-y pic later... if I get back to the system I was using when I was doing the 365daysofdrawing.