It appears to be becoming a theme that my last set is often my best! 🤔
I’m really going to have to figure out how to dial it in from the offset.
At least I know even if I’m out, I’m never going to fail it. Take the positives, it’s given me some confidence in that sense!
F O C U S E D
Always enjoy adding an element of boxing into my training regime
Key benefits of boxing can improve overall cardiovascular health, total body strength, hand-eye coordination & decrease stress.
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Last set AMRAP
130kg (2x body weight)
I remember in my ‘strong’ phase 18 months ago, this was my 1RM PR and I really had to grind it. If I could freestyle even vaguely, I’d be dancing right now!! .
Speed x1.4 to fit it in! ———————-
Coached by @c_j_barney #cjbstrong
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Afternoon grind 🔥
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