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Didn’t get dressed till 13:30 today and I have zero regrets 😴 
Finally left the house & Made my way to the gym and done upper body πŸ™ŒπŸ» Easing myself back into light weight training πŸ€¦πŸ»β€β™€οΈ #amplifiednutrition #undergroundbtn #cardio #upperbody #fitness #girl #nurselife #dayoff #motivation #determined #oziscoming #goals
Alarm was set for 530am but it was raining so I stopped it and decided to run after work πŸ‘©πŸ»β€βš•οΈ Finished work and it was still raining but it had to be done πŸƒπŸ»β€β™€οΈ 5km along the seafront in absolute miserable weather complete πŸ€¦πŸ»β€β™€οΈ πŸ’πŸ»β€β™€οΈ Now Pass the tea and on with the x-factor πŸ™ŒπŸ»πŸ’« #fitness #girl #running #girlonamission #amplifiednutrition #undergroundbtn #motivation #nurselife #brighton #raining #noexcuses #getitdone
Alarm was set for 530am but it was raining so I stopped it and decided to run after work πŸ‘©πŸ»β€βš•οΈ Finished work and it was still raining but it had to be done πŸƒπŸ»β€β™€οΈ 5km along the seafront in absolute miserable weather complete πŸ€¦πŸ»β€β™€οΈ πŸ’πŸ»β€β™€οΈ Now Pass the tea and on with the x-factor πŸ™ŒπŸ»πŸ’« #fitness  #girl  #running  #girlonamission  #amplifiednutrition  #undergroundbtn  #motivation  #nurselife  #brighton  #raining  #noexcuses  #getitdone 
Thursday morning session βœ… 
Slowly getting some motivation back πŸ™„ 
#fitness #girl #undergroundbtn #nursewholifts
And that’s a 5am pre work shift gym session done πŸ™ŒπŸ» I’ve been so inconsistent lately , trying to get my motivation back πŸ™„ 
#fitness #girl #undergroundbtn #gymsession #noexcuses #nurselife
It appears to be becoming a theme that my last set is often my best! πŸ€”
I’m really going to have to figure out how to dial it in from the offset.
At least I know even if I’m out, I’m never going to fail it. Take the positives, it’s given me some confidence in that sense!
#cjbstrong
It appears to be becoming a theme that my last set is often my best! πŸ€” I’m really going to have to figure out how to dial it in from the offset. At least I know even if I’m out, I’m never going to fail it. Take the positives, it’s given me some confidence in that sense! #cjbstrong 
A different kind of gym selfie πŸ™„ 
Post nights cardio & abs complete πŸ‘ŒπŸΌ Time to road trip to reading to see some of my fav people ❀️ #noexcuses #nightshiftnurse #undergroundbtn #nursewholifts #nurselife #cardio #abs #mondayfunday #mondaymotivation
First week after holidays and I’m 100% back on the fitness game πŸ™ŒπŸ» I’ve worked nights all week and I’ve had no nutrition mishaps and no missed gym sessions πŸ’πŸ»β€β™€οΈ working long shifts/night shifts isn’t an excuse πŸ™ŒπŸ» Every box in the app ticked off βœ… 
1.6kg loss this week, week two lets go.....πŸ‘ŒπŸΌ #fitness #nursewholifts #nightshiftnurse #undergroundbtn #motivation #goals #backgoit #coached #nutrition #protein #macros #strict #followmyjourney #noexcuses
First week after holidays and I’m 100% back on the fitness game πŸ™ŒπŸ» I’ve worked nights all week and I’ve had no nutrition mishaps and no missed gym sessions πŸ’πŸ»β€β™€οΈ working long shifts/night shifts isn’t an excuse πŸ™ŒπŸ» Every box in the app ticked off βœ… 1.6kg loss this week, week two lets go.....πŸ‘ŒπŸΌ #fitness  #nursewholifts  #nightshiftnurse  #undergroundbtn  #motivation  #goals  #backgoit  #coached  #nutrition  #protein  #macros  #strict  #followmyjourney  #noexcuses 
Post night Double gym class done πŸ₯Š πŸ™ŒπŸ» Now time to try sleep in this heat before night shift two & the madness of pride hits our A&E doors πŸ™„πŸ‘©πŸ»β€βš•οΈπŸ€·πŸ»β€β™€οΈ Happy pride weekend 🎊 πŸ₯‚ 
#fitness #girl #nursewholifts #undergroundbtn #motivation #icandothis #saturday #doubleclass #fasted #postnights #nightshiftnurse
It’s been awhile since I set these alarms 🚨 
Back to day shifts πŸ‘©πŸ»β€βš•οΈ & gym before work πŸ€·πŸ»β€β™€οΈπŸ™„ Sweet dreams πŸ’­ 
#fitness #undergroundbtn #nursewholifts #dayshifts #nurselife #morningworkout #earlytorise #weightloss #musclegain #motivation
Lower body workout done πŸ™ŒπŸ» ended the session with interval sprints πŸ™„ one thing I didn’t miss while @tiffy0912 has been away πŸ˜‚ 
Good to have my partner in crime back in the gym πŸ™ŒπŸ»πŸ’ͺ🏻 #partnerincrime #gym #undergroundbtn #lowerbody #sprints #fasted #icandothis #nursewholifts #nurselife #girls #humpday
Had a solid 13.5hours sleep which was well needed 😍 
It’s now workout time πŸ’ͺπŸ»πŸ™ŒπŸ» and I’m back with my partner in crime @tiffy0912 πŸ™ŒπŸ» Let’s be having it... #fitness #undergroundbtn #girls #love #partnerincrime #musclegain #fitnessofinstagram #icandothis #fasted #determined #motivation
Evening snack after boxing class and catching up on our girl 😍 
After a hectic few weeks I’m finally back to a normal routine πŸ™ŒπŸ» Day two of being back into my fitness & diet, and I’m loving every minute πŸ™ŒπŸ»πŸ’ͺ🏻 #undergroundbtn #musclegain #fitnessofinstagram #nursewholifts #goals #icandothis #fitness #diet #nutrition #gym #cardio #100% #determined
Night shift two finished βœ…πŸ‘©πŸ»β€βš•οΈ Fasted cardio & HIITT complete πŸ™ŒπŸ» The working out is the easiest part, it’s the figuring out when you can last eat and next eat etc is the hard bit πŸ˜‚πŸ€·πŸ»β€β™€οΈ Now to sleep 😴 
#undergroundbtn #nursewholifts #girl #fitness #fitfam #weightloss #musclegain #fitnessofinsta #nightnurse #nosleep #daysleeping #protein #fastedcardio #intermittentfasting
Session two of the day πŸ™ŒπŸ» Fasted cardio this evening πŸƒπŸ»β€β™€οΈ Normally do 5k in 30mins but just started back doing running so wanted to take it slow especially as I was doing it fasted πŸ˜΄πŸ™„ Time for night shift number two and then to do gym routine all over again πŸ‘©πŸ»β€βš•οΈπŸ₯Š #fitness #girl #undergroundbtn #nursewholifts #sessiontwo #fastedcardio #nightshifts #cardio #love #gymlife #routine #holidayisover #realityhits #protein #weightloss #musclegain
Session two of the day πŸ™ŒπŸ» Fasted cardio this evening πŸƒπŸ»β€β™€οΈ Normally do 5k in 30mins but just started back doing running so wanted to take it slow especially as I was doing it fasted πŸ˜΄πŸ™„ Time for night shift number two and then to do gym routine all over again πŸ‘©πŸ»β€βš•οΈπŸ₯Š #fitness  #girl  #undergroundbtn  #nursewholifts  #sessiontwo  #fastedcardio  #nightshifts  #cardio  #love  #gymlife  #routine  #holidayisover  #realityhits  #protein  #weightloss  #musclegain 
Straight from work to the gym πŸ™ŒπŸ» Upper body session done βœ… 
Time to sleep before a run and back to work to do it all over again πŸ‘©πŸ»β€βš•οΈ #nursewholifts #nurselife #undergroundbtn #girl #backtoit #routine #thankful #happyplace
When you do Double class on a Saturday morning πŸ™„

HITT followed by boxing πŸ₯Š 
Only 2lbs on over holidays πŸ™ŒπŸ» time to my s**t together on the fitness and diet front again πŸ™ŒπŸ» #fitness #icandothis #holiday #boxing #undergroundbtn
When you do Double class on a Saturday morning πŸ™„ HITT followed by boxing πŸ₯Š Only 2lbs on over holidays πŸ™ŒπŸ» time to my s**t together on the fitness and diet front again πŸ™ŒπŸ» #fitness  #icandothis  #holiday  #boxing  #undergroundbtn 
F O C U S E D

Always enjoy adding an element of boxing into my training regime
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Key benefits of boxing can improve overall cardiovascular health, total body strength, hand-eye coordination & decrease stress.
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All Enquiries : Direct Message / Email link on page.
F O C U S E D Always enjoy adding an element of boxing into my training regime - Key benefits of boxing can improve overall cardiovascular health, total body strength, hand-eye coordination & decrease stress. - All Enquiries : Direct Message / Email link on page.
Pre flight workout done βœ… πŸ™ŒπŸ» I haven’t been 100% consistent with my training and diet over the last week as work and life got in the way πŸ™„ 
But with the support & motivation of my coach, Im back in the gym again πŸ™ŒπŸ» I’ve a gym membership while I’m on holiday and I’m going to enjoy working out in the sun with no time restrictions and be ready for 100% dedication on my return πŸ™ŒπŸ»β˜€οΈ Happy Thursday πŸŽ‰πŸ₯‚ #holidayprep #brighton #girlswholift #undergroundbtn #mkcoaching #motivation #worklife #nurselife #holidaytime #workoutinthesun
Pre flight workout done βœ… πŸ™ŒπŸ» I haven’t been 100% consistent with my training and diet over the last week as work and life got in the way πŸ™„ But with the support & motivation of my coach, Im back in the gym again πŸ™ŒπŸ» I’ve a gym membership while I’m on holiday and I’m going to enjoy working out in the sun with no time restrictions and be ready for 100% dedication on my return πŸ™ŒπŸ»β˜€οΈ Happy Thursday πŸŽ‰πŸ₯‚ #holidayprep  #brighton  #girlswholift  #undergroundbtn  #mkcoaching  #motivation  #worklife  #nurselife  #holidaytime  #workoutinthesun 
Fresh faced at 6am to sweaty Betty at 8am πŸ™„ 
Military HITT followed by HITT strength πŸ™ŒπŸ» Happy I survived two classes in a row but more importantly I didn’t break a nail πŸ’…πŸ»πŸŽ‰ WINNING!! Happy Humpday πŸ™ŒπŸ» #girlswholift #gym #undergroundbtn #classes #hittworkout #strength #love #smiles
Tuesday evening boxing with @emilyf__ πŸ₯Šβœ… It’s been 4 days without the gym as my life was 100% work and no play πŸ™„πŸ€·πŸ»β€β™€οΈ Good to be back though πŸ™ŒπŸ» #friendsareeverything #undergroundbtn #annualleave #boxing #girls #smiles
Long day on surgical ward πŸ‘©πŸ»β€βš•οΈ followed by a full body gym session with @emilyf__ πŸ’• the bodies will ache tomorrow πŸ™„ 
Absolutely needed it though , one week till holidays it’s all or nothing now πŸ€·πŸ»β€β™€οΈπŸ™„ #friendsareeverything #undergroundbtn #gym #nursewholifts #nurselife #surgical #love #girls
In terms of bar path, I think this angle does me some favours. In other ways, maybe not πŸ€”
#cjbstrong
In terms of bar path, I think this angle does me some favours. In other ways, maybe not πŸ€” #cjbstrong 
Last set AMRAP
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130kg (2x body weight)
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I remember in my β€˜strong’ phase 18 months ago, this was my 1RM PR and I really had to grind it. If I could freestyle even vaguely, I’d be dancing right now!! .
Speed x1.4 to fit it in! β€”β€”β€”β€”β€”β€”β€”-
Coached by @c_j_barney #cjbstrong 
For coaching and programming enquiries email callumbarney@gmail.com
Last set AMRAP . 130kg (2x body weight) . I remember in my β€˜strong’ phase 18 months ago, this was my 1RM PR and I really had to grind it. If I could freestyle even vaguely, I’d be dancing right now!! . Speed x1.4 to fit it in! β€”β€”β€”β€”β€”β€”β€”- Coached by @c_j_barney #cjbstrong  For coaching and programming enquiries email callumbarney@gmail.com
Never miss that Monday workout πŸ™ŒπŸ» #fitness #monday #followmyjourney #undergroundbtn #musclegain #weightlossjourney #fullbody #cardio
Friday morning class done βœ… 
Seeing some visual changes towards the end of week 6 πŸ™ŒπŸ» energy levels are the best they have been and my gym workouts are done 100% everytime πŸ™ŒπŸ» 90% of the time my diet is on plan but I’ve a habit of bad snacking lately πŸ™„ I need some tips on saying no to sweet treats & temptation 🍰 
#fitness #girl #nursewholifts #nurselife #gymlife #love #gym #itsanaddiction #earlymorning #musclegain #weightlossjourney #followmyjourney #gymmotivation #determination #tipswelcome #undergroundbtn
Friday morning class done βœ… Seeing some visual changes towards the end of week 6 πŸ™ŒπŸ» energy levels are the best they have been and my gym workouts are done 100% everytime πŸ™ŒπŸ» 90% of the time my diet is on plan but I’ve a habit of bad snacking lately πŸ™„ I need some tips on saying no to sweet treats & temptation 🍰 #fitness  #girl  #nursewholifts  #nurselife  #gymlife  #love  #gym  #itsanaddiction  #earlymorning  #musclegain  #weightlossjourney  #followmyjourney  #gymmotivation  #determination  #tipswelcome  #undergroundbtn 
6:15 HITT class is becoming a regular thing on my days off πŸ™ŒπŸ» I feel so much better after exercising early in the morning, it Sets me up for the day ahead ❀️ Last two days my snacking has been something else πŸ™„ today that will change ❌

Happy Friyay πŸ™ŒπŸ» #fitnessofinstagram #fitness #girl #gym #nursewholifts #nurselife #gymlife #goals #musclegain #weightlossjourney #protein #weightloss #nutrition #weekend #friday #hittclass #undergroundbtn
6:15 HITT class is becoming a regular thing on my days off πŸ™ŒπŸ» I feel so much better after exercising early in the morning, it Sets me up for the day ahead ❀️ Last two days my snacking has been something else πŸ™„ today that will change ❌ Happy Friyay πŸ™ŒπŸ» #fitnessofinstagram  #fitness  #girl  #gym  #nursewholifts  #nurselife  #gymlife  #goals  #musclegain  #weightlossjourney  #protein  #weightloss  #nutrition  #weekend  #friday  #hittclass  #undergroundbtn 
Hump day workout πŸ‘ third Workout of the week completed βœ… 
I’m not complaining of the sun β˜€οΈ I want this weather to stay forever πŸ˜πŸ‘™ But it’s bloody hard to workout in 😎 no excuses though, still getting them workouts in even if it is 27/28degrees πŸ€·πŸ»β€β™€οΈ #fitnessofinstagram #fitness #girl #nursewholifts #girlswholift #musclegain #weightlossjourney #mygoals #determination #motivation #protein #nurselife #undergroundbtn #brighton #hove
Hump day workout πŸ‘ third Workout of the week completed βœ… I’m not complaining of the sun β˜€οΈ I want this weather to stay forever πŸ˜πŸ‘™ But it’s bloody hard to workout in 😎 no excuses though, still getting them workouts in even if it is 27/28degrees πŸ€·πŸ»β€β™€οΈ #fitnessofinstagram  #fitness  #girl  #nursewholifts  #girlswholift  #musclegain  #weightlossjourney  #mygoals  #determination  #motivation  #protein  #nurselife  #undergroundbtn  #brighton  #hove 
Afternoon grind πŸ”₯

1 to 1 Personal Training available now & tailored to your needs that suits you as an individual. For all enquiries feel free to direct message me for more information, make it happen today πŸ‘ŠπŸ½
Afternoon grind πŸ”₯ 1 to 1 Personal Training available now & tailored to your needs that suits you as an individual. For all enquiries feel free to direct message me for more information, make it happen today πŸ‘ŠπŸ½
On my days off I’m doubling up on the gym as I’ve the time and want to put the effort in with 3 weeks to holidays πŸ‘™πŸ™ŒπŸ» Session two was: Full body weight session πŸ’ͺ🏻 ending with 20 min sprint intervals on a very noisy treadmill πŸ€·πŸ»β€β™€οΈ πŸ™„ 
#fitness #girl #nursewholifts #girlswholift #fitfamuk #protein #weightloss #musclegain #followmyjourney #headinthegame #steppingitup #weightlossjourney #balancedlife #happy #girl #nurselife #undergroundbtn #gym
On my days off I’m doubling up on the gym as I’ve the time and want to put the effort in with 3 weeks to holidays πŸ‘™πŸ™ŒπŸ» Session two was: Full body weight session πŸ’ͺ🏻 ending with 20 min sprint intervals on a very noisy treadmill πŸ€·πŸ»β€β™€οΈ πŸ™„ #fitness  #girl  #nursewholifts  #girlswholift  #fitfamuk  #protein  #weightloss  #musclegain  #followmyjourney  #headinthegame  #steppingitup  #weightlossjourney  #balancedlife  #happy  #girl  #nurselife  #undergroundbtn  #gym 
Oh how I missed the 04:40 alarm clock and a gym session before work 😍 
Fell off the early morning gym session wagon for awhile πŸ€·πŸ»β€β™€οΈ started them back today & I couldn’t feel better πŸ˜πŸ‘ŠπŸ» Morning workouts are definitely more my thing especially working 12.5hr shifts you never know how your going to feel at end πŸ‘©πŸ»β€βš•οΈ Time for Shift one of three with my Friday morning session complete πŸ’πŸ»β€β™€οΈ βœ… 
#girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn #photoshoot #balance #compete #nursewholifts #nurselife #earlymorningsession
Oh how I missed the 04:40 alarm clock and a gym session before work 😍 Fell off the early morning gym session wagon for awhile πŸ€·πŸ»β€β™€οΈ started them back today & I couldn’t feel better πŸ˜πŸ‘ŠπŸ» Morning workouts are definitely more my thing especially working 12.5hr shifts you never know how your going to feel at end πŸ‘©πŸ»β€βš•οΈ Time for Shift one of three with my Friday morning session complete πŸ’πŸ»β€β™€οΈ βœ… #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn  #photoshoot  #balance  #compete  #nursewholifts  #nurselife  #earlymorningsession 
Sweaty post Full body workout selfie πŸ‘ŠπŸ»πŸ™ŒπŸ» Who works out in this heat πŸ”₯πŸ€·πŸ»β€β™€οΈ Literally live in this section of the gym as it’s away from the weights area and no one can see me πŸ€·πŸ»β€β™€οΈ obvs use the weights area too when I have to πŸ˜‚ 
#fitnessofinstagram #fitness #doingmything #protein #workout #girl #goals #confidence #keepingthebalance #lifestyle #motivation #doitforyourself #motivation #weightloss #musclegain #photoshoot #whoknows #undergroundbtn
Sweaty post Full body workout selfie πŸ‘ŠπŸ»πŸ™ŒπŸ» Who works out in this heat πŸ”₯πŸ€·πŸ»β€β™€οΈ Literally live in this section of the gym as it’s away from the weights area and no one can see me πŸ€·πŸ»β€β™€οΈ obvs use the weights area too when I have to πŸ˜‚ #fitnessofinstagram  #fitness  #doingmything  #protein  #workout  #girl  #goals  #confidence  #keepingthebalance  #lifestyle  #motivation  #doitforyourself  #motivation  #weightloss  #musclegain  #photoshoot  #whoknows  #undergroundbtn 
Saturday gym session πŸ™ŒπŸ»πŸ’ͺπŸ»πŸ‘ŠπŸ» One more day to weigh in and I am on track for my lowest weigh in πŸ™ŒπŸ»πŸ™πŸΌ #fitness #girls #nursewholifts #undergroundbtn #goals #progress #icandothis #irishgirl #love #happy #saturdaysession
Up and out πŸ™ŒπŸ»β˜€οΈ It’s not often I’ve a weekend off that I am staying in Brighton so this weekend will be spent catching up with all my girls πŸŽ‰πŸ₯‚ Starting my four day weekend with my lashes and brows πŸ™ŒπŸ»πŸ’πŸ»β€β™€οΈ Happy Friyay πŸ’πŸ»β€β™€οΈ #girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn
Up and out πŸ™ŒπŸ»β˜€οΈ It’s not often I’ve a weekend off that I am staying in Brighton so this weekend will be spent catching up with all my girls πŸŽ‰πŸ₯‚ Starting my four day weekend with my lashes and brows πŸ™ŒπŸ»πŸ’πŸ»β€β™€οΈ Happy Friyay πŸ’πŸ»β€β™€οΈ #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn 
Thursday morning vibes πŸ™ŒπŸ» Protein pancakes to start the day with zero calorie chocolate caramel syrup from @bulkpowders_uk πŸ₯ž 
10-1030 shift in work and I’ve a 4 day weekend πŸ‘ŠπŸ» πŸ’ƒπŸ» #girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn #proteinpancakes #brekkie #worklife #nurselife #nursewholifts
Thursday morning vibes πŸ™ŒπŸ» Protein pancakes to start the day with zero calorie chocolate caramel syrup from @bulkpowders_uk πŸ₯ž 10-1030 shift in work and I’ve a 4 day weekend πŸ‘ŠπŸ» πŸ’ƒπŸ» #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn  #proteinpancakes  #brekkie  #worklife  #nurselife  #nursewholifts 
12.5 hour shift followed by Workout one of week four πŸ™ŒπŸ»πŸ‘ŠπŸ» I usually don’t gym after a long day especially if I’m back in the next day but I was feeling a Monday night session to start my week right on track πŸ™ŒπŸ» need to keep them hips down on the pad πŸ™„ Another full body workout complete with  @emilyf__ πŸ™ŒπŸ»β€οΈ #girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn #girlswholift #nhslife
12.5 hour shift followed by Workout one of week four πŸ™ŒπŸ»πŸ‘ŠπŸ» I usually don’t gym after a long day especially if I’m back in the next day but I was feeling a Monday night session to start my week right on track πŸ™ŒπŸ» need to keep them hips down on the pad πŸ™„ Another full body workout complete with @emilyf__ πŸ™ŒπŸ»β€οΈ #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn  #girlswholift  #nhslife 
πŸ˜­πŸ†that felling πŸ˜±πŸ† overall female winner,  I am over the moon😍😭🌈. #muscledesign #undergroundbtn ##ugfamilybtn #happy #lifestyle #gymlife #gym#bikinitrained #fitfam #fitmom #fitness #fitnessmotivation #diet #ΰΈœΰΈΉΰΉ‰ΰΈ«ΰΈΰΈ΄ΰΈ‡ΰΈ­ΰΈ’ΰΉˆΰΈ²ΰΈ«ΰΈ’ΰΈΈΰΈ”ΰΈͺΰΈ§ΰΈ’ #love #motivation #dreamscometrue
Sunday mornings are a lot better hangover free πŸ™ŒπŸ» Workout done and week 3 finished strong πŸ™ŒπŸ» This week has been my biggest challenge so far as my mum has been over and I have been eating out and having some alcohol so there is a slight gain on the scales this week πŸ™„ week four is going to be back to 100% booze free and meal prepping 100% πŸ™ŒπŸ» grocery shop done for the week and each meal/snacks are planned πŸ‘ŠπŸ» Aiming to see a new weigh in low next Sunday πŸ™ŒπŸ»πŸ™πŸΌ Time to get ready for a girls afternoon 😍❀️ #girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn
Sunday mornings are a lot better hangover free πŸ™ŒπŸ» Workout done and week 3 finished strong πŸ™ŒπŸ» This week has been my biggest challenge so far as my mum has been over and I have been eating out and having some alcohol so there is a slight gain on the scales this week πŸ™„ week four is going to be back to 100% booze free and meal prepping 100% πŸ™ŒπŸ» grocery shop done for the week and each meal/snacks are planned πŸ‘ŠπŸ» Aiming to see a new weigh in low next Sunday πŸ™ŒπŸ»πŸ™πŸΌ Time to get ready for a girls afternoon 😍❀️ #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn 
Some days are better than others πŸ™ŒπŸ» Today has been one of those bad days πŸ™„ Although I started with a intense gym class and cardio session πŸ‘ŠπŸ» I’ve felt bloated, not one bit toned/lean, zero energy and absolutely drained which made me one cranky gal for the day 😴 
But mummy was to the rescue with some silly comments, a long beach walk and retail therapy ❀️ But now it’s Time for a good night sleep and hopefully tomorrow will be a better day on the body and fitness aspect of things πŸ™ŒπŸ» Sweet Dreams πŸ’­ 
#girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn #noteverydayisgood #retailtherapy #walks #mummytime
Some days are better than others πŸ™ŒπŸ» Today has been one of those bad days πŸ™„ Although I started with a intense gym class and cardio session πŸ‘ŠπŸ» I’ve felt bloated, not one bit toned/lean, zero energy and absolutely drained which made me one cranky gal for the day 😴 But mummy was to the rescue with some silly comments, a long beach walk and retail therapy ❀️ But now it’s Time for a good night sleep and hopefully tomorrow will be a better day on the body and fitness aspect of things πŸ™ŒπŸ» Sweet Dreams πŸ’­ #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn  #noteverydayisgood  #retailtherapy  #walks  #mummytime 
Early start to my Saturday morning πŸ™ŒπŸ» Military HITT class followed by battle ropes and cardio πŸ™ŒπŸ»πŸ‘ŠπŸ» These last few days have been tricky trying to stick on plan & keep within my calories while being away with Mummy but I done my best to have smaller portions of everything and continue to log everything! 🀞🏻 πŸ€·πŸ»β€β™€οΈ I’ve also done extra cardio and HITT to make room for them added calories that have been slipping in πŸ‘ŠπŸ» Back to my usual routine and eating plan today πŸ™ŒπŸ» maintaining my weight this week will be good enough for me πŸ€žπŸ»πŸ™πŸΌ #girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn
Early start to my Saturday morning πŸ™ŒπŸ» Military HITT class followed by battle ropes and cardio πŸ™ŒπŸ»πŸ‘ŠπŸ» These last few days have been tricky trying to stick on plan & keep within my calories while being away with Mummy but I done my best to have smaller portions of everything and continue to log everything! 🀞🏻 πŸ€·πŸ»β€β™€οΈ I’ve also done extra cardio and HITT to make room for them added calories that have been slipping in πŸ‘ŠπŸ» Back to my usual routine and eating plan today πŸ™ŒπŸ» maintaining my weight this week will be good enough for me πŸ€žπŸ»πŸ™πŸΌ #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn 
Morning Yoga was the perfect way to start our day πŸ§˜πŸΌβ€β™€οΈ Now for some cardio even though it’s rest day πŸ™„πŸ€·πŸ»β€β™€οΈ Then time for another spa treatment and pool chilling with Mammy β€οΈπŸ‘™πŸ™ŒπŸ» #girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn #yoga #firsttimer #balance #morningyoga
Morning Yoga was the perfect way to start our day πŸ§˜πŸΌβ€β™€οΈ Now for some cardio even though it’s rest day πŸ™„πŸ€·πŸ»β€β™€οΈ Then time for another spa treatment and pool chilling with Mammy β€οΈπŸ‘™πŸ™ŒπŸ» #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn  #yoga  #firsttimer  #balance  #morningyoga 
Maybe I’ll have to rise and shine earlier more often πŸ™ŒπŸ» Empty gym floor for a 8am workout πŸ™ŒπŸ» Workout three of week 3 complete βœ… 
Now off to enjoy our 24hr spa escape ❀️ #girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn #mammydaughtertime
Maybe I’ll have to rise and shine earlier more often πŸ™ŒπŸ» Empty gym floor for a 8am workout πŸ™ŒπŸ» Workout three of week 3 complete βœ… Now off to enjoy our 24hr spa escape ❀️ #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn  #mammydaughtertime 
Who said eating on a plan has to be boring πŸ™ŒπŸ» Warburton Thin, pip and nut peanut butter topped with a banana 😍 280calorie total πŸ™ŒπŸ» Early riser to get my gym session in before a spa break with mummy 😍❀️ #girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn #earlymorning #gym #peanutbutter #brekkie #coffee
Who said eating on a plan has to be boring πŸ™ŒπŸ» Warburton Thin, pip and nut peanut butter topped with a banana 😍 280calorie total πŸ™ŒπŸ» Early riser to get my gym session in before a spa break with mummy 😍❀️ #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn  #earlymorning  #gym  #peanutbutter  #brekkie  #coffee 
Happy Humpday πŸ‘ 
It’s HITT and cardio day πŸ™„ I’m sure everyone has realised by now I hate cardio day but it has to be done πŸ€·πŸ»β€β™€οΈ Started the morning with protein pancakes , followed by my gym session and now off to collect my mumma from the train station πŸ™ŒπŸ»πŸ‘ŠπŸ» Time for some fun in the sun but 100% sticking on plan πŸ™ŒπŸ» short term goals pending....!! Happy Humpday peeps β€οΈπŸ™ŒπŸ»β˜€οΈ #girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn #compete #goals
Happy Humpday πŸ‘ It’s HITT and cardio day πŸ™„ I’m sure everyone has realised by now I hate cardio day but it has to be done πŸ€·πŸ»β€β™€οΈ Started the morning with protein pancakes , followed by my gym session and now off to collect my mumma from the train station πŸ™ŒπŸ»πŸ‘ŠπŸ» Time for some fun in the sun but 100% sticking on plan πŸ™ŒπŸ» short term goals pending....!! Happy Humpday peeps β€οΈπŸ™ŒπŸ»β˜€οΈ #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn  #compete  #goals 
My number 1 rule was broken this week, I missed a Monday workout πŸ™„ 
I woke up early yesterday to go to the gym before work but I was absolutely shattered so I snoozed my alarm and slept some more 😴

Am I off track now ? Have I broken my programme? Am I feeling guilty ? 
NO I am not off track, I have not broken my programme and I am not feeling guilty πŸ‘ŠπŸ»I woke up this morning with a lot more energy and motivation about myself and smashed workout one of the week πŸ‘ŠπŸ» Just because your original plan doesn’t work out doesn’t mean your whole week ain’t going to work out πŸ™ŒπŸ» Keeping the determination consistently at its peak πŸ‘ŠπŸ» #girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn #goals #monday #tuesdayismymonday #nurselife #nursewholifts #settinggoals
My number 1 rule was broken this week, I missed a Monday workout πŸ™„ I woke up early yesterday to go to the gym before work but I was absolutely shattered so I snoozed my alarm and slept some more 😴 Am I off track now ? Have I broken my programme? Am I feeling guilty ? NO I am not off track, I have not broken my programme and I am not feeling guilty πŸ‘ŠπŸ»I woke up this morning with a lot more energy and motivation about myself and smashed workout one of the week πŸ‘ŠπŸ» Just because your original plan doesn’t work out doesn’t mean your whole week ain’t going to work out πŸ™ŒπŸ» Keeping the determination consistently at its peak πŸ‘ŠπŸ» #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn  #goals  #monday  #tuesdayismymonday  #nurselife  #nursewholifts  #settinggoals 
Tuesday morning vibes πŸ™ŒπŸ» Life isn’t always simple but people need to realise it’s not the end of you , it’s the makings of you 🌸

Straighten the Crown and keep moving on πŸ‘‘ πŸ‘ΈπŸ» #girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn
Tuesday morning vibes πŸ™ŒπŸ» Life isn’t always simple but people need to realise it’s not the end of you , it’s the makings of you 🌸 Straighten the Crown and keep moving on πŸ‘‘ πŸ‘ΈπŸ» #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn 
After a busy week a relaxed, no plans kinda day was needed πŸ™ŒπŸ» Had a lush lie in, gym session & chats with my partner in crime followed by a lush afternoon stroll along the beach finished with a pink gin ❀️🌸 A Sunday well spent brings a week of content πŸ™ŒπŸ» ready for week 3 of my fitness programme πŸ‘ŠπŸ» πŸ’ͺ🏻 #nursewholifts #undergroundbtn #girl #bow #sunday #gin #metime #timetomyself #beachstrolls #reflect #fun #gym #friends #besties #friendsareeverything #chats #sundayfunday
After a busy week a relaxed, no plans kinda day was needed πŸ™ŒπŸ» Had a lush lie in, gym session & chats with my partner in crime followed by a lush afternoon stroll along the beach finished with a pink gin ❀️🌸 A Sunday well spent brings a week of content πŸ™ŒπŸ» ready for week 3 of my fitness programme πŸ‘ŠπŸ» πŸ’ͺ🏻 #nursewholifts  #undergroundbtn  #girl  #bow  #sunday  #gin  #metime  #timetomyself  #beachstrolls  #reflect  #fun  #gym  #friends  #besties  #friendsareeverything  #chats  #sundayfunday 
Sunday session πŸ™ŒπŸ» great start to the day on fitness aspects πŸ‘ŠπŸ» had my end of week check in with my coach @mkcoaching___ & I am one happy gal πŸ’ƒπŸ»πŸ™ŒπŸ» After some G&Ts last night, I decided a extra gym session this week wouldn’t hurt & with a good drop in all my check in numbers my motivation was at a high πŸ™ŒπŸ» Leg session organised by my personal instructor @tiffy0912 πŸ˜‚ she even told me off for using my phone πŸ™„πŸ˜‚ Trying to finish each session with chin ups to improve my strength & hit my goal of ten chin ups together πŸ™„ I’m going to call today 6 , even if the last one was poor πŸ™„ few weeks ago I couldn’t even manage two together πŸ€·πŸ»β€β™€οΈ Happy Sunday πŸ™ŒπŸ» #girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn #chin-ups #onlinecoaching #mkcoaching #chinups #checkin #sunday
Sunday session πŸ™ŒπŸ» great start to the day on fitness aspects πŸ‘ŠπŸ» had my end of week check in with my coach @mkcoaching___ & I am one happy gal πŸ’ƒπŸ»πŸ™ŒπŸ» After some G&Ts last night, I decided a extra gym session this week wouldn’t hurt & with a good drop in all my check in numbers my motivation was at a high πŸ™ŒπŸ» Leg session organised by my personal instructor @tiffy0912 πŸ˜‚ she even told me off for using my phone πŸ™„πŸ˜‚ Trying to finish each session with chin ups to improve my strength & hit my goal of ten chin ups together πŸ™„ I’m going to call today 6 , even if the last one was poor πŸ™„ few weeks ago I couldn’t even manage two together πŸ€·πŸ»β€β™€οΈ Happy Sunday πŸ™ŒπŸ» #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn  #chin -ups #onlinecoaching  #mkcoaching  #chinups  #checkin  #sunday 
Oops πŸ™„ 
Keeping it low calorie with G and T πŸ™ŒπŸ» Happy Saturday πŸ˜πŸ™ŒπŸ» #girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn
🚨 **honest post alert** 🚨 
Instagram can be very false at times and people portray their life to be perfect and how keeping on track with fitness is easy when sometimes it’s actually far from it πŸ€·πŸ»β€β™€οΈ So right now while I get ready to nap for the day , I’m not going to say the last 4 days have been easy πŸ™„ working 12.5hr night shifts, keeping my nutrition on point (refused donuts & sweet treats 😳) , and going straight from work to the gym for my planned sessions has not been easy, but when you want something you’ll make time for it πŸ™ŒπŸ» 5 gym workouts in 5 days and 3 night shifts with one more to go πŸ™ŒπŸ» I am so ready for my annual leave 😍

Positive outcome though - I’ve a gym free weekend to have some big kid fun in the sun (hopefully) πŸ˜πŸ™ŒπŸ» Happy Friyay β€οΈπŸ‘™
#girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn #nurselife #nursewholifts #nightshiftnurse  #truepost #honest #nofalseinstahere
🚨 **honest post alert** 🚨 Instagram can be very false at times and people portray their life to be perfect and how keeping on track with fitness is easy when sometimes it’s actually far from it πŸ€·πŸ»β€β™€οΈ So right now while I get ready to nap for the day , I’m not going to say the last 4 days have been easy πŸ™„ working 12.5hr night shifts, keeping my nutrition on point (refused donuts & sweet treats 😳) , and going straight from work to the gym for my planned sessions has not been easy, but when you want something you’ll make time for it πŸ™ŒπŸ» 5 gym workouts in 5 days and 3 night shifts with one more to go πŸ™ŒπŸ» I am so ready for my annual leave 😍 Positive outcome though - I’ve a gym free weekend to have some big kid fun in the sun (hopefully) πŸ˜πŸ™ŒπŸ» Happy Friyay β€οΈπŸ‘™ #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn  #nurselife  #nursewholifts  #nightshiftnurse  #truepost  #honest  #nofalseinstahere 
Not going to lie here, I did sit there at 5am and think I’ll go home to bed when I finish and do the gym when I wake up before I go back to work but I knew I wouldn’t do that so when I finished night shift two πŸ‘©πŸ»β€βš•οΈ I got Straight into my gym kit and hit the gym for 6mins intervals of battle ropes and 30 mins on the cross trainer! 
A 45minute workout in total (including warm up), you don’t need to spend hours in the gym,,it’s the intensity and quality of your workouts that matter not the quantity πŸ’ͺ🏻 @ohfitness_ie kept me entertained for cardio with a podcast interview she had done @brian_keane_fitness πŸ™ŒπŸ» Nothing beats Thursday morning inspiration πŸ˜πŸ™ŒπŸ» smiling cos my two cardio sessions are done this week πŸ’ƒπŸ» #girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn #ohsofitness #podcast #cardio #nightshifts #nurselife
Not going to lie here, I did sit there at 5am and think I’ll go home to bed when I finish and do the gym when I wake up before I go back to work but I knew I wouldn’t do that so when I finished night shift two πŸ‘©πŸ»β€βš•οΈ I got Straight into my gym kit and hit the gym for 6mins intervals of battle ropes and 30 mins on the cross trainer! A 45minute workout in total (including warm up), you don’t need to spend hours in the gym,,it’s the intensity and quality of your workouts that matter not the quantity πŸ’ͺ🏻 @ohfitness_ie kept me entertained for cardio with a podcast interview she had done @brian_keane_fitness πŸ™ŒπŸ» Nothing beats Thursday morning inspiration πŸ˜πŸ™ŒπŸ» smiling cos my two cardio sessions are done this week πŸ’ƒπŸ» #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn  #ohsofitness  #podcast  #cardio  #nightshifts  #nurselife 
Night shift one complete πŸ‘©πŸ»β€βš•οΈβœ… Nutrition overnight on point βœ… 
Refused any sweet offers/nice things βœ… 
Workout two of the week complete βœ…

I can happily say Night shift one on my new programme was a success πŸ™ŒπŸ» Time to nap before night two of four πŸ™ŒπŸ» Sweet dreams πŸ’­ 
#girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn #compete #nurselife #nursewholifts #nights #nightonedown
Night shift one complete πŸ‘©πŸ»β€βš•οΈβœ… Nutrition overnight on point βœ… Refused any sweet offers/nice things βœ… Workout two of the week complete βœ… I can happily say Night shift one on my new programme was a success πŸ™ŒπŸ» Time to nap before night two of four πŸ™ŒπŸ» Sweet dreams πŸ’­ #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn  #compete  #nurselife  #nursewholifts  #nights  #nightonedown 
Week two , session two πŸ™ŒπŸ»πŸ’ͺ🏻 Slam ball HITT followed by 30mins LISS βœ… 
Feeling full of energy & sticking to my new plan 100% πŸ™ŒπŸ» Currently prepping for my four night shifts before spending the afternoon napping 😴 
Happy Tuesday ❀️ #girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn #lifestylechange #mealprep #compete #goals #leaner #icandothis
Week two , session two πŸ™ŒπŸ»πŸ’ͺ🏻 Slam ball HITT followed by 30mins LISS βœ… Feeling full of energy & sticking to my new plan 100% πŸ™ŒπŸ» Currently prepping for my four night shifts before spending the afternoon napping 😴 Happy Tuesday ❀️ #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn  #lifestylechange  #mealprep  #compete  #goals  #leaner  #icandothis 
Protein pancakes , coffee and morning TV πŸ™ŒπŸ» Plan for the day is gym , meal prep and snooze before I start night shift one of four πŸ‘©πŸ»β€βš•οΈ Happy Tuesday πŸ™ŒπŸ» #girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn #coffee #proteinpancakes #yummy #tuesday #daytwo
Protein pancakes , coffee and morning TV πŸ™ŒπŸ» Plan for the day is gym , meal prep and snooze before I start night shift one of four πŸ‘©πŸ»β€βš•οΈ Happy Tuesday πŸ™ŒπŸ» #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn  #coffee  #proteinpancakes  #yummy  #tuesday  #daytwo 
Snack time in my house πŸ™ŒπŸ» Strawberries , blueberries and Skyr strawberry yogurt 😍 
Today has been spent on boring life admin 😴

#girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn #lifestylechange #mkcoaching
Getting bored of the same gym mirror selfies πŸ™„ So.....it’s time for a boomerang mirror selfie πŸ™ŒπŸ» Week 2 of my new programme with @mkcoaching___ begins πŸ™ŒπŸ» Hit 5 new weight increases today, they may be only small changes but there still an increase since last week and a nice decrease in body weight πŸ’ͺ🏻 Week one has been on point with no missed workouts or no nutrition fails πŸ™ŒπŸ»πŸ‘©πŸ»β€πŸŽ“ πŸ‘ŠπŸ» Getting ready to get some Goals ticked off βœ… 
#girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn #mk_coaching #nursewholifts #lifestylechange #goals #boomerang
Getting bored of the same gym mirror selfies πŸ™„ So.....it’s time for a boomerang mirror selfie πŸ™ŒπŸ» Week 2 of my new programme with @mkcoaching___ begins πŸ™ŒπŸ» Hit 5 new weight increases today, they may be only small changes but there still an increase since last week and a nice decrease in body weight πŸ’ͺ🏻 Week one has been on point with no missed workouts or no nutrition fails πŸ™ŒπŸ»πŸ‘©πŸ»β€πŸŽ“ πŸ‘ŠπŸ» Getting ready to get some Goals ticked off βœ… #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn  #mk_coaching  #nursewholifts  #lifestylechange  #goals  #boomerang 
Straight from the gym floor to the hospital floor πŸ’ͺ🏻 Sunday morning off to a good start with a HITT & cardio session πŸ’ͺ🏻 Now Time for a 12.5hr Sunday CED Shift πŸ‘©πŸ»β€βš•οΈ Hope everyone has a lovely Sunday ❀️ #girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn 
#nursewholifts #nurselife #lifestylechange #sunday #twilight #working10-10
Straight from the gym floor to the hospital floor πŸ’ͺ🏻 Sunday morning off to a good start with a HITT & cardio session πŸ’ͺ🏻 Now Time for a 12.5hr Sunday CED Shift πŸ‘©πŸ»β€βš•οΈ Hope everyone has a lovely Sunday ❀️ #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn  #nursewholifts  #nurselife  #lifestylechange  #sunday  #twilight  #working10 -10
Starting my morning right with protein pancakes πŸ₯ž topped with blueberries πŸ™ŒπŸ» Time for some HITT and Cardio before a 12.5hr shift in work πŸ’ͺ🏻 #girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn #mkcoaching
Finishing my Day off with some Saturday night treats 😍 
HALO Ice Cream πŸ™ŒπŸ» if it fits your macros πŸ€·πŸ»β€β™€οΈπŸ˜ #girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn #coaching #online #mkcoachinb #halo #icecream #saturday #chilled #workingtheweekend
Finishing my Day off with some Saturday night treats 😍 HALO Ice Cream πŸ™ŒπŸ» if it fits your macros πŸ€·πŸ»β€β™€οΈπŸ˜ #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn  #coaching  #online  #mkcoachinb  #halo  #icecream  #saturday  #chilled  #workingtheweekend 
Hello June πŸ™ŒπŸ» A lot of changes in my life and to my attitude for June & I can’t wait ❀️ #girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn #june #hellojune #lifestylechange
Yay I got my gym partner back πŸ™ŒπŸ» @tiffy0912 
Full body session with some banded DB goblet squats 😊 
Back to work tomorrow for the weekend but I’ll be fitting my final session in Saturday or Sunday πŸ’ͺ🏻 meals prepped and ready for a on track weekend πŸ™ŒπŸ» Spending my evening strolling the beach ❀️ #girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn
Yay I got my gym partner back πŸ™ŒπŸ» @tiffy0912 Full body session with some banded DB goblet squats 😊 Back to work tomorrow for the weekend but I’ll be fitting my final session in Saturday or Sunday πŸ’ͺ🏻 meals prepped and ready for a on track weekend πŸ™ŒπŸ» Spending my evening strolling the beach ❀️ #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn 
Apartment Spotless βœ…  Washing done βœ… lunch cooking 🍴 Back to a normal routine after a manic week πŸ™ŒπŸ» Time to chill out and watch some daytime tv @loosewomen πŸ“Ί 
#girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn
Starting the day with banana 🍌 protein pancakes πŸ₯ž

Topped with strawberries πŸ“ & raspberries and some honey πŸ˜πŸ™ŒπŸ» So delicious πŸ™ŒπŸ» #girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn #mkcoaching #onlinecoach
Starting the day with banana 🍌 protein pancakes πŸ₯ž Topped with strawberries πŸ“ & raspberries and some honey πŸ˜πŸ™ŒπŸ» So delicious πŸ™ŒπŸ» #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn  #mkcoaching  #onlinecoach 
Change of scenery for a hump day workout πŸ’ͺπŸ»πŸ‘ŠπŸ» Full body workout 2 complete πŸ™ŒπŸ» Feeling full after a day of 1,500 calorie intake πŸ™„ it’s been a long time since I can say I’ve eaten that πŸ€¦πŸΌβ€β™€οΈ #girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn #platinumgymburgesshill
Change of scenery for a hump day workout πŸ’ͺπŸ»πŸ‘ŠπŸ» Full body workout 2 complete πŸ™ŒπŸ» Feeling full after a day of 1,500 calorie intake πŸ™„ it’s been a long time since I can say I’ve eaten that πŸ€¦πŸΌβ€β™€οΈ #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn  #platinumgymburgesshill 
First day back at work complete πŸ™ŒπŸ» 30 mins LISS with an average HR 130 followed by interval slam balls πŸ’ͺ🏻 Workout two of the week πŸ‘ŠπŸ» #girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn #snapfitnesshove #lastfewdaysasasnapmember #onlinecoach #mkcoaching
First day back at work complete πŸ™ŒπŸ» 30 mins LISS with an average HR 130 followed by interval slam balls πŸ’ͺ🏻 Workout two of the week πŸ‘ŠπŸ» #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn  #snapfitnesshove  #lastfewdaysasasnapmember  #onlinecoach  #mkcoaching 
Started my bank holiday Monday with a full body workout πŸ™ŒπŸ» followed by a swim and jacuzzi 😍😴 Looking forward to seeing the progress over the next 6 weeks with my new online programme 😳 my social life is now non existent for this time πŸ˜‚ 100% dedication πŸ’ͺ🏻 Happy Monday β€οΈπŸ™ŒπŸ» #girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn #onlinecoached #newprogramme #boozeban
Started my bank holiday Monday with a full body workout πŸ™ŒπŸ» followed by a swim and jacuzzi 😍😴 Looking forward to seeing the progress over the next 6 weeks with my new online programme 😳 my social life is now non existent for this time πŸ˜‚ 100% dedication πŸ’ͺ🏻 Happy Monday β€οΈπŸ™ŒπŸ» #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn  #onlinecoached  #newprogramme  #boozeban 
Planning, preparing and keeping a balance is the key to reaching your goals πŸ”‘ 
I have lots of plans over the next few days including a girls weekend away πŸ‘©β€β€οΈβ€πŸ‘© I am determined to keep my exercise up and eat 80-90% on plan πŸ€·πŸ»β€β™€οΈ I’ve a workout planned for each day and Ive healthy snacks at the ready for my road trip and days out πŸ™ŒπŸ» most importantly I’m doing all this while enjoying myself πŸ™ŒπŸ»β€οΈ #girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn #preparetofailfailtoprepare #weekend #plans #longweekend
Planning, preparing and keeping a balance is the key to reaching your goals πŸ”‘ I have lots of plans over the next few days including a girls weekend away πŸ‘©β€β€οΈβ€πŸ‘© I am determined to keep my exercise up and eat 80-90% on plan πŸ€·πŸ»β€β™€οΈ I’ve a workout planned for each day and Ive healthy snacks at the ready for my road trip and days out πŸ™ŒπŸ» most importantly I’m doing all this while enjoying myself πŸ™ŒπŸ»β€οΈ #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn  #preparetofailfailtoprepare  #weekend  #plans  #longweekend 
Finished off hump day with an arms and abs workout πŸ’ͺ🏻 @kayla_itsines workout week one πŸ™ŒπŸ» @myproteinuk aiding my recovery and helping hit my protein target πŸ™ŒπŸ» #girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn #BBG #kaylaitsines #bbgprogress
Finished off hump day with an arms and abs workout πŸ’ͺ🏻 @kayla_itsines workout week one πŸ™ŒπŸ» @myproteinuk aiding my recovery and helping hit my protein target πŸ™ŒπŸ» #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn  #BBG  #kaylaitsines  #bbgprogress 
Decided to change my gym workout up a little bit today πŸ™ŒπŸ» Instead of totally weight based training , I done Legs and cardio with @kayla_itsines BBG workouts 😍

I can easily say I felt every minute of the workout πŸ™„ 
#girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn
Decided to change my gym workout up a little bit today πŸ™ŒπŸ» Instead of totally weight based training , I done Legs and cardio with @kayla_itsines BBG workouts 😍 I can easily say I felt every minute of the workout πŸ™„ #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn 
Never miss a Monday workout is rule one πŸ™ŒπŸ» Upper body session in the gym complete along with 20 minutes cardio πŸ’ͺ🏻 my arms are my main hate right now so I’m starting to focus my attentions on themπŸ™„ 
Tonight’s dinner was simple but so tasty 😍 
Fish , vegetables and (well done πŸ˜‚) sweet potatoes fries with some chilli powder and garlic salt 😍 πŸ™ŒπŸ» Time for Monday night soap night 😍❀️ #girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn
Never miss a Monday workout is rule one πŸ™ŒπŸ» Upper body session in the gym complete along with 20 minutes cardio πŸ’ͺ🏻 my arms are my main hate right now so I’m starting to focus my attentions on themπŸ™„ Tonight’s dinner was simple but so tasty 😍 Fish , vegetables and (well done πŸ˜‚) sweet potatoes fries with some chilli powder and garlic salt 😍 πŸ™ŒπŸ» Time for Monday night soap night 😍❀️ #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn 
This week is going to be full of positivity πŸ™ŒπŸ» and I get to see Mammy and daddy Friday 😍❀️ Usually Monday’s are the day to get back on the diet and back in the gym routine for most people! 
But when you haven’t given up over the weekend Monday is just the beginning of another week πŸ™ŒπŸ» Looking forward to training at my own pace this week before I start a new programme next week πŸ™ŒπŸ» #girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn
This week is going to be full of positivity πŸ™ŒπŸ» and I get to see Mammy and daddy Friday 😍❀️ Usually Monday’s are the day to get back on the diet and back in the gym routine for most people! But when you haven’t given up over the weekend Monday is just the beginning of another week πŸ™ŒπŸ» Looking forward to training at my own pace this week before I start a new programme next week πŸ™ŒπŸ» #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn 
It may be ROYAL WEDDING DAY πŸ™ŒπŸ» But the usual Saturday morning routine was on point πŸ™ŒπŸ» military HITT followed by 30 mins of LISS πŸ’πŸΌ She wasn’t ready for a post gym selfie πŸ˜‚πŸ€¦πŸΌβ€β™€οΈ @tiffy0912 
#girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn
It may be ROYAL WEDDING DAY πŸ™ŒπŸ» But the usual Saturday morning routine was on point πŸ™ŒπŸ» military HITT followed by 30 mins of LISS πŸ’πŸΌ She wasn’t ready for a post gym selfie πŸ˜‚πŸ€¦πŸΌβ€β™€οΈ @tiffy0912 #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn