F O C U S E D
Always enjoy adding an element of boxing into my training regime
Key benefits of boxing can improve overall cardiovascular health, total body strength, hand-eye coordination & decrease stress.
All Enquiries : Direct Message / Email link on page.
Afternoon grind 🔥
1 to 1 Personal Training available now & tailored to your needs that suits you as an individual. For all enquiries feel free to direct message me for more information, make it happen today 👊🏽
Today is a feel good in my body day 🤷🏻♀️ I’m far from where I wanna be, but I’m enjoying the process 💁🏻♀️ Had a lovely day catching up with the gals ❤️ now Started our Friday evening/night together with a gym session @sade_ssmith 💪🏻 Now for some girly fun, giggles and dancing 🥂💃🏻
Killer back session with @lucieglee!
Pull-ups - Single arm chest supported rows - supine lat pulldowns - barbell rows for the core exercises.
I find the most important factor in a back workout is scapula retraction to ensure your back stays under tension and there is no rounding.
Workout from @fitnesscultureprogramming at @undergroundgymbtn. #fitnessgoals#pooreditingskills