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Long day on surgical ward πŸ‘©πŸ»β€βš•οΈ followed by a full body gym session with @emilyf__ πŸ’• the bodies will ache tomorrow πŸ™„ 
Absolutely needed it though , one week till holidays it’s all or nothing now πŸ€·πŸ»β€β™€οΈπŸ™„ #friendsareeverything #undergroundbtn #gym #nursewholifts #nurselife #surgical #love #girls
In terms of bar path, I think this angle does me some favours. In other ways, maybe not πŸ€”
#cjbstrong
In terms of bar path, I think this angle does me some favours. In other ways, maybe not πŸ€” #cjbstrong 
Last set AMRAP
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130kg (2x body weight)
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I remember in my β€˜strong’ phase 18 months ago, this was my 1RM PR and I really had to grind it. If I could freestyle even vaguely, I’d be dancing right now!! .
Speed x1.4 to fit it in! β€”β€”β€”β€”β€”β€”β€”-
Coached by @c_j_barney #cjbstrong 
For coaching and programming enquiries email callumbarney@gmail.com
Last set AMRAP . 130kg (2x body weight) . I remember in my β€˜strong’ phase 18 months ago, this was my 1RM PR and I really had to grind it. If I could freestyle even vaguely, I’d be dancing right now!! . Speed x1.4 to fit it in! β€”β€”β€”β€”β€”β€”β€”- Coached by @c_j_barney #cjbstrong  For coaching and programming enquiries email callumbarney@gmail.com
Never miss that Monday workout πŸ™ŒπŸ» #fitness #monday #followmyjourney #undergroundbtn #musclegain #weightlossjourney #fullbody #cardio
Friday morning class done βœ… 
Seeing some visual changes towards the end of week 6 πŸ™ŒπŸ» energy levels are the best they have been and my gym workouts are done 100% everytime πŸ™ŒπŸ» 90% of the time my diet is on plan but I’ve a habit of bad snacking lately πŸ™„ I need some tips on saying no to sweet treats & temptation 🍰 
#fitness #girl #nursewholifts #nurselife #gymlife #love #gym #itsanaddiction #earlymorning #musclegain #weightlossjourney #followmyjourney #gymmotivation #determination #tipswelcome #undergroundbtn
Friday morning class done βœ… Seeing some visual changes towards the end of week 6 πŸ™ŒπŸ» energy levels are the best they have been and my gym workouts are done 100% everytime πŸ™ŒπŸ» 90% of the time my diet is on plan but I’ve a habit of bad snacking lately πŸ™„ I need some tips on saying no to sweet treats & temptation 🍰 #fitness  #girl  #nursewholifts  #nurselife  #gymlife  #love  #gym  #itsanaddiction  #earlymorning  #musclegain  #weightlossjourney  #followmyjourney  #gymmotivation  #determination  #tipswelcome  #undergroundbtn 
6:15 HITT class is becoming a regular thing on my days off πŸ™ŒπŸ» I feel so much better after exercising early in the morning, it Sets me up for the day ahead ❀️ Last two days my snacking has been something else πŸ™„ today that will change ❌

Happy Friyay πŸ™ŒπŸ» #fitnessofinstagram #fitness #girl #gym #nursewholifts #nurselife #gymlife #goals #musclegain #weightlossjourney #protein #weightloss #nutrition #weekend #friday #hittclass #undergroundbtn
6:15 HITT class is becoming a regular thing on my days off πŸ™ŒπŸ» I feel so much better after exercising early in the morning, it Sets me up for the day ahead ❀️ Last two days my snacking has been something else πŸ™„ today that will change ❌ Happy Friyay πŸ™ŒπŸ» #fitnessofinstagram  #fitness  #girl  #gym  #nursewholifts  #nurselife  #gymlife  #goals  #musclegain  #weightlossjourney  #protein  #weightloss  #nutrition  #weekend  #friday  #hittclass  #undergroundbtn 
Hump day workout πŸ‘ third Workout of the week completed βœ… 
I’m not complaining of the sun β˜€οΈ I want this weather to stay forever πŸ˜πŸ‘™ But it’s bloody hard to workout in 😎 no excuses though, still getting them workouts in even if it is 27/28degrees πŸ€·πŸ»β€β™€οΈ #fitnessofinstagram #fitness #girl #nursewholifts #girlswholift #musclegain #weightlossjourney #mygoals #determination #motivation #protein #nurselife #undergroundbtn #brighton #hove
Hump day workout πŸ‘ third Workout of the week completed βœ… I’m not complaining of the sun β˜€οΈ I want this weather to stay forever πŸ˜πŸ‘™ But it’s bloody hard to workout in 😎 no excuses though, still getting them workouts in even if it is 27/28degrees πŸ€·πŸ»β€β™€οΈ #fitnessofinstagram  #fitness  #girl  #nursewholifts  #girlswholift  #musclegain  #weightlossjourney  #mygoals  #determination  #motivation  #protein  #nurselife  #undergroundbtn  #brighton  #hove 
Afternoon grind πŸ”₯

1 to 1 Personal Training available now & tailored to your needs that suits you as an individual. For all enquiries feel free to direct message me for more information, make it happen today πŸ‘ŠπŸ½
Afternoon grind πŸ”₯ 1 to 1 Personal Training available now & tailored to your needs that suits you as an individual. For all enquiries feel free to direct message me for more information, make it happen today πŸ‘ŠπŸ½
On my days off I’m doubling up on the gym as I’ve the time and want to put the effort in with 3 weeks to holidays πŸ‘™πŸ™ŒπŸ» Session two was: Full body weight session πŸ’ͺ🏻 ending with 20 min sprint intervals on a very noisy treadmill πŸ€·πŸ»β€β™€οΈ πŸ™„ 
#fitness #girl #nursewholifts #girlswholift #fitfamuk #protein #weightloss #musclegain #followmyjourney #headinthegame #steppingitup #weightlossjourney #balancedlife #happy #girl #nurselife #undergroundbtn #gym
On my days off I’m doubling up on the gym as I’ve the time and want to put the effort in with 3 weeks to holidays πŸ‘™πŸ™ŒπŸ» Session two was: Full body weight session πŸ’ͺ🏻 ending with 20 min sprint intervals on a very noisy treadmill πŸ€·πŸ»β€β™€οΈ πŸ™„ #fitness  #girl  #nursewholifts  #girlswholift  #fitfamuk  #protein  #weightloss  #musclegain  #followmyjourney  #headinthegame  #steppingitup  #weightlossjourney  #balancedlife  #happy  #girl  #nurselife  #undergroundbtn  #gym 
Oh how I missed the 04:40 alarm clock and a gym session before work 😍 Fell off the early morning gym session wagon for awhile πŸ€·πŸ»β€β™€οΈ started them back today & I couldn’t feel better πŸ˜πŸ‘ŠπŸ» Morning workouts are definitely more my thing especially working 12.5hr shifts you never know how your going to feel at end πŸ‘©πŸ»β€βš•οΈ Time for Shift one of three with my Friday morning session complete πŸ’πŸ»β€β™€οΈ βœ… #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn  #photoshoot  #balance  #compete  #nursewholifts  #nurselife  #earlymorningsession 
Sweaty post Full body workout selfie πŸ‘ŠπŸ»πŸ™ŒπŸ» Who works out in this heat πŸ”₯πŸ€·πŸ»β€β™€οΈ Literally live in this section of the gym as it’s away from the weights area and no one can see me πŸ€·πŸ»β€β™€οΈ obvs use the weights area too when I have to πŸ˜‚ #fitnessofinstagram  #fitness  #doingmything  #protein  #workout  #girl  #goals  #confidence  #keepingthebalance  #lifestyle  #motivation  #doitforyourself  #motivation  #weightloss  #musclegain  #photoshoot  #whoknows  #undergroundbtn 
Today is a feel good in my body day πŸ€·πŸ»β€β™€οΈ I’m far from where I wanna be, but I’m enjoying the process πŸ’πŸ»β€β™€οΈ Had a lovely day catching up with the gals ❀️ now Started our Friday evening/night together with a gym session @sade_ssmith πŸ’ͺ🏻 Now for some girly fun, giggles and dancing πŸ₯‚πŸ’ƒπŸ»
Up and out πŸ™ŒπŸ»β˜€οΈ It’s not often I’ve a weekend off that I am staying in Brighton so this weekend will be spent catching up with all my girls πŸŽ‰πŸ₯‚ Starting my four day weekend with my lashes and brows πŸ™ŒπŸ»πŸ’πŸ»β€β™€οΈ Happy Friyay πŸ’πŸ»β€β™€οΈ #girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn
Up and out πŸ™ŒπŸ»β˜€οΈ It’s not often I’ve a weekend off that I am staying in Brighton so this weekend will be spent catching up with all my girls πŸŽ‰πŸ₯‚ Starting my four day weekend with my lashes and brows πŸ™ŒπŸ»πŸ’πŸ»β€β™€οΈ Happy Friyay πŸ’πŸ»β€β™€οΈ #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn 
Thursday morning vibes πŸ™ŒπŸ» Protein pancakes to start the day with zero calorie chocolate caramel syrup from @bulkpowders_uk πŸ₯ž 
10-1030 shift in work and I’ve a 4 day weekend πŸ‘ŠπŸ» πŸ’ƒπŸ» #girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn #proteinpancakes #brekkie #worklife #nurselife #nursewholifts
Thursday morning vibes πŸ™ŒπŸ» Protein pancakes to start the day with zero calorie chocolate caramel syrup from @bulkpowders_uk πŸ₯ž 10-1030 shift in work and I’ve a 4 day weekend πŸ‘ŠπŸ» πŸ’ƒπŸ» #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn  #proteinpancakes  #brekkie  #worklife  #nurselife  #nursewholifts 
Double trouble πŸ™ŒπŸ»πŸ‘ŠπŸ» Workout three complete with this πŸ’Ž @emilyf__ ❀️ Rest day tomorrow with a little lie in before shift four of four πŸ˜πŸ™ŒπŸ»πŸ‘©πŸ»β€βš•οΈ #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn  #girlswholift  #nursesofinstagram  #nursewholifts 
12.5 hour shift followed by Workout one of week four πŸ™ŒπŸ»πŸ‘ŠπŸ» I usually don’t gym after a long day especially if I’m back in the next day but I was feeling a Monday night session to start my week right on track πŸ™ŒπŸ» need to keep them hips down on the pad πŸ™„ Another full body workout complete with @emilyf__ πŸ™ŒπŸ»β€οΈ #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn  #girlswholift  #nhslife 
Sunday mornings are a lot better hangover free πŸ™ŒπŸ» Workout done and week 3 finished strong πŸ™ŒπŸ» This week has been my biggest challenge so far as my mum has been over and I have been eating out and having some alcohol so there is a slight gain on the scales this week πŸ™„ week four is going to be back to 100% booze free and meal prepping 100% πŸ™ŒπŸ» grocery shop done for the week and each meal/snacks are planned πŸ‘ŠπŸ» Aiming to see a new weigh in low next Sunday πŸ™ŒπŸ»πŸ™πŸΌ Time to get ready for a girls afternoon 😍❀️ #girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn
Sunday mornings are a lot better hangover free πŸ™ŒπŸ» Workout done and week 3 finished strong πŸ™ŒπŸ» This week has been my biggest challenge so far as my mum has been over and I have been eating out and having some alcohol so there is a slight gain on the scales this week πŸ™„ week four is going to be back to 100% booze free and meal prepping 100% πŸ™ŒπŸ» grocery shop done for the week and each meal/snacks are planned πŸ‘ŠπŸ» Aiming to see a new weigh in low next Sunday πŸ™ŒπŸ»πŸ™πŸΌ Time to get ready for a girls afternoon 😍❀️ #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn 
Some days are better than others πŸ™ŒπŸ» Today has been one of those bad days πŸ™„ Although I started with a intense gym class and cardio session πŸ‘ŠπŸ» I’ve felt bloated, not one bit toned/lean, zero energy and absolutely drained which made me one cranky gal for the day 😴 
But mummy was to the rescue with some silly comments, a long beach walk and retail therapy ❀️ But now it’s Time for a good night sleep and hopefully tomorrow will be a better day on the body and fitness aspect of things πŸ™ŒπŸ» Sweet Dreams πŸ’­ 
#girl #gymbunny #protein #weightloss #musclegain #followmyjourney #fitness #fitfamuk #irish #brighton #irishgirl #fitnessofinsta #weights #cardio #workout #hove #goals #determination #motivation #macrocounting #ifitfitsyourmacros #undergroundbtn #noteverydayisgood #retailtherapy #walks #mummytime
Some days are better than others πŸ™ŒπŸ» Today has been one of those bad days πŸ™„ Although I started with a intense gym class and cardio session πŸ‘ŠπŸ» I’ve felt bloated, not one bit toned/lean, zero energy and absolutely drained which made me one cranky gal for the day 😴 But mummy was to the rescue with some silly comments, a long beach walk and retail therapy ❀️ But now it’s Time for a good night sleep and hopefully tomorrow will be a better day on the body and fitness aspect of things πŸ™ŒπŸ» Sweet Dreams πŸ’­ #girl  #gymbunny  #protein  #weightloss  #musclegain  #followmyjourney  #fitness  #fitfamuk  #irish  #brighton  #irishgirl  #fitnessofinsta  #weights  #cardio  #workout  #hove  #goals  #determination  #motivation  #macrocounting  #ifitfitsyourmacros  #undergroundbtn  #noteverydayisgood  #retailtherapy  #walks  #mummytime