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The best thing about these events are meeting people who are at (or above) your level of crazy. Anyone recognize this badass young man? #ultraspire #skratchlabsambassador #shenipsitstriders #ghosttrainultra
Post-run toast....if you are a @traderjoes Everything But the Bagel Sesame Seasoning nut like me you should check @boarshead_official Everything Bagel Hummus.  I'm considering eating it with a spooon.  Even Hector wants a bite. Look at that face though...
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PSA: if you haven't tried @traderjoes Everything But the Bagel season you need to immediately.  I put that sh*t on everything. So simple.  So elegant.  So delicious.
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#postruntoast #ultratraining #trailrunning #trailtuesday #hillday #hatefulhills #ultraspire #inspiredbyathletes #hectortheprotector #datfacetho #medschoolmiles
Post-run toast....if you are a @traderjoes Everything But the Bagel Sesame Seasoning nut like me you should check @boarshead_official Everything Bagel Hummus. I'm considering eating it with a spooon. Even Hector wants a bite. Look at that face though... : | : PSA: if you haven't tried @traderjoes Everything But the Bagel season you need to immediately. I put that sh*t on everything. So simple. So elegant. So delicious. : | : #postruntoast  #ultratraining  #trailrunning  #trailtuesday  #hillday  #hatefulhills  #ultraspire  #inspiredbyathletes  #hectortheprotector  #datfacetho  #medschoolmiles 
¡Nuevas SoftFlask llegan a nuestra tienda!
Botellas suaves con diseño especializado para cada necesidad 💦 Somos especialistas!!! .
#hr #evolucionaconnosotros #runsmart #ultraspire #ultraspireecuador #softflask
Sometimes a run is all you need to make everything become background noise. And when you are done, all that matters is what steps forward in your quiet mind. 👨‍👧‍👧❤️👣🏃🏻 #clearyourmind
#mindclutter
#lunasandals
#runfree
#lunasandalsaffiliate
#ultraspire
#immortalambassador
#inspiredbyathletes
#runsmart
#runinrabbit 
#quadzilla 
#borntorunfree
#bocogear 
#nuunhydration
#running 
#minimalism 
#plantbased 
#grateful 
#fitness 
#fitnessmotivation
#fitlife 
#fit 👣🏃🏻👣 @ultraspire @bocogear @nuunhydration @runinrabbit @lunasandals
Sometimes a run is all you need to make everything become background noise. And when you are done, all that matters is what steps forward in your quiet mind. 👨‍👧‍👧❤️👣🏃🏻 #clearyourmind  #mindclutter  #lunasandals  #runfree  #lunasandalsaffiliate  #ultraspire  #immortalambassador  #inspiredbyathletes  #runsmart  #runinrabbit  #quadzilla  #borntorunfree  #bocogear  #nuunhydration  #running  #minimalism  #plantbased  #grateful  #fitness  #fitnessmotivation  #fitlife  #fit  👣🏃🏻👣 @ultraspire @bocogear @nuunhydration @runinrabbit @lunasandals
Regran_ed from ultraspire -  Decide your path, and find joy every step of the way no matter how hard it gets. Because to experience joy, sometimes you must experience pain.
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#aspiretoinspire #ultraspire #runnersofinstagram #ultrarunning #lumenateyourpath #inspiredbyathletes #runsmart #costaricaecogreen - #regrann
I just want to tell you: I really love this woman. I’m so thankful to have Melanie by my side as we jump through life’s adventures.
I just want to tell you: I really love this woman. I’m so thankful to have Melanie by my side as we jump through life’s adventures.
Super pumped to go test out my new UltrAspire gear! #UltrAspire #inspiredbyathletes #gearcheck #swag #runner #trailrunner #ultrarunner #running #run #legacy #ultraflask550 #3dlighting
I asked the universe for a sign and i found this. I m good to go this weekend!!!!
#ultraspire #javelinaJackAss31km #healthyliving #healthylifestyle #healing #ptsd #fightthestigma #running #Ultrarunning #ultra #Trailrunner #trailrunning #trail #runner
This is what I’ve been missing! But my legs are not in mountain shape after so much downtime. 😉

#TeamBuff #SharmanUltraAthlete #MountainVision #TeamAltra #spAltra #RunLikeASquirrel #DrymaxSocks #UltrAspire #FeedYourAdventure #TeamOS1st #Cascadia #BrokenTop #PnWonderland #inBend
Everyday. 
@ultraspire (@make_repost)
・・・
Decide your path, and find joy every step of the way no matter how hard it gets. Because to experience joy sometimes you must experience pain.
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#aspiretoinspire #ultraspire #runnersofinstagram #ultrarunning #lumenateyourpath #inspiredbyathletes #runsmart #costaricaecogreen
#runfree
#lunasandalsaffiliate 
#borntorunfree
#bocolife
#nuunlife
#running 
#minimalism 
#plantbased 
#grateful 
#fitlife
¡Felicidades @danisandov18! Primer lugar en los 45km de la #MaxiRaceEcuador .
#hr #evolucionaconnosotros #ultraspire #ultraspireecuador #runsmart
Another snap from #isleofskye, this time by the Fairy Pools. The pools themselves are slightly overrated but it was worth the trip (and the rain) to see the Cullins draped in cloud #magic. 📷 @sarahdallas_mccutcheon 
@altrarunning_nz @compressport_new_zealand
Another snap from #isleofskye , this time by the Fairy Pools. The pools themselves are slightly overrated but it was worth the trip (and the rain) to see the Cullins draped in cloud #magic . 📷 @sarahdallas_mccutcheon @altrarunning_nz @compressport_new_zealand
Flying into SEA I had an incredible view of 3 volcanoes at once! Rainier, Adams and St Helens. Last summer I ran around Rainier. This summer around St Helens and I have climbed to the summit of both. Maybe I need to find a route around Adams and climb it next summer... #pnw #volcano #ultrarunner #skratchlabsambassador #ultraspire
Flying into SEA I had an incredible view of 3 volcanoes at once! Rainier, Adams and St Helens. Last summer I ran around Rainier. This summer around St Helens and I have climbed to the summit of both. Maybe I need to find a route around Adams and climb it next summer... #pnw  #volcano  #ultrarunner  #skratchlabsambassador  #ultraspire 
Yesterday was full of neuropathic pain. And this morning started out exactly the same. Being a single dad means I can't rest when I have to get my girls ready for school. So while the girls were finishing getting dressed, I stood in my closet looking at my running clothes. Despite the pain, my muscles were working. I knew that I could run. So I just put the pain on the back shelf. I got dressed and grabbed my coffee and @ultraspire #Momentum vest and we flew out the door. 👣This was my first trail run using my Momentum. And I have to say this vest is an incredible offering from UltrAspire. Even when loaded up with food and two Human 20 2.0 bottles, I experienced ZERO bounce!! It was snug but not constricting. And the comfort level was off the charts! UltrAspire have really outdone themselves with the Momentum. Now I just need to figure out what else I can pack in its numerous pockets. 👨‍👧‍👧❤️👣🏃🏻♿️
#packrat
#livingwithdystonia
#neuropathy
#raredad
#singledad
#dystoniaawareness 
#norestfortheweary 
#toesocks
#injinji
#lunasandals
#runfree
#lunasandalsaffiliate
#ultraspire
#inspiredbyathletes
#runsmart
#immortalambassador 
#runinrabbit 
#borntorunfree
#bocogear 
#bocogearneckgaiter 
#nuunlife
#running 
#minimalism 
#plantbased 
#grateful 
#fitness 
#fitlife 
#lifestyle
#fit
👣👣👣
@bocogear 
@runinrabbit 
@patientworthy
Yesterday was full of neuropathic pain. And this morning started out exactly the same. Being a single dad means I can't rest when I have to get my girls ready for school. So while the girls were finishing getting dressed, I stood in my closet looking at my running clothes. Despite the pain, my muscles were working. I knew that I could run. So I just put the pain on the back shelf. I got dressed and grabbed my coffee and @ultraspire #Momentum  vest and we flew out the door. 👣This was my first trail run using my Momentum. And I have to say this vest is an incredible offering from UltrAspire. Even when loaded up with food and two Human 20 2.0 bottles, I experienced ZERO bounce!! It was snug but not constricting. And the comfort level was off the charts! UltrAspire have really outdone themselves with the Momentum. Now I just need to figure out what else I can pack in its numerous pockets. 👨‍👧‍👧❤️👣🏃🏻♿️ #packrat  #livingwithdystonia  #neuropathy  #raredad  #singledad  #dystoniaawareness  #norestfortheweary  #toesocks  #injinji  #lunasandals  #runfree  #lunasandalsaffiliate  #ultraspire  #inspiredbyathletes  #runsmart  #immortalambassador  #runinrabbit  #borntorunfree  #bocogear  #bocogearneckgaiter  #nuunlife  #running  #minimalism  #plantbased  #grateful  #fitness  #fitlife  #lifestyle  #fit  👣👣👣 @bocogear @runinrabbit @patientworthy
CP32 in the Corn Maze during the Python 8hr.  Took AJ about 6min to navigate the maze.  Her first stab at navigating.

@ultraspire @accel_indy @clifbar

#clifbar #adventure #feedyouradventure #trailrunning #trail #running #run #mile #roadrunner #ultrarunning #accelerationindiana #raceday #roadrunners #roadrunning #racing #crosscountry #traillove #xc #ultraspire #crosscountryrunning #orienteering #compass #navigator #navigation #track #trackandfield #trackracing
CP32 in the Corn Maze during the Python 8hr. Took AJ about 6min to navigate the maze. Her first stab at navigating. @ultraspire @accel_indy @clifbar #clifbar  #adventure  #feedyouradventure  #trailrunning  #trail  #running  #run  #mile  #roadrunner  #ultrarunning  #accelerationindiana  #raceday  #roadrunners  #roadrunning  #racing  #crosscountry  #traillove  #xc  #ultraspire  #crosscountryrunning  #orienteering  #compass  #navigator  #navigation  #track  #trackandfield  #trackracing 
■今回のザック #山と道 #three
※秋〜冬のシーズンではこのザックは最高だ。
※ポールは以前、直々に #平出和也 さんからプレゼンしてもらったもの。
#leki は質実剛健、体を預けた時の安定感、ブレない作りが良い。
#甲斐駒ヶ岳 #黒戸尾根 #日本百名山
#ラン #ランニング #トレイルランニング #トレラン #トレッキング #登山  #run #running #trailrunning #trekking #runstagram #JapaneseTrailRunningStyle #speedhike
#山と道 #three  #patagonia #patagoniarun #ultraspire #lasportiva #bmw3
■今回のザック #山と道  #three  ※秋〜冬のシーズンではこのザックは最高だ。 ※ポールは以前、直々に #平出和也  さんからプレゼンしてもらったもの。 #leki  は質実剛健、体を預けた時の安定感、ブレない作りが良い。 #甲斐駒ヶ岳  #黒戸尾根  #日本百名山  #ラン  #ランニング  #トレイルランニング  #トレラン  #トレッキング  #登山  #run  #running  #trailrunning  #trekking  #runstagram  #JapaneseTrailRunningStyle  #speedhike  #山と道  #three  #patagonia  #patagoniarun  #ultraspire  #lasportiva  #bmw3 
Friday on Monday.
Friday on Monday.
ยินดีด้วยครับ วิ่ง 2 วัน 
2 ระยะ : 30กม. + 15กม.
ปีหน้าำยกันที่ 100กม.
#utramarathon
#trailrunning #trailrunner #ultrAspire #ultrAspirethailand
อุปกรณ์​วิ่ง
#compressportutn100
#sport7days
Mountain therapy in the beautiful Seattle area has eased the pain of being away from my family. So has the recent invitation to be a part of the Ultraspire Immortal Ambassador team. I’m very grateful for the opportunity to be a part of an amazing company. #ultraspire #inspiredbyathletes
Mountain therapy in the beautiful Seattle area has eased the pain of being away from my family. So has the recent invitation to be a part of the Ultraspire Immortal Ambassador team. I’m very grateful for the opportunity to be a part of an amazing company. #ultraspire  #inspiredbyathletes 
2018Trailシーズンもまもなく終わり…
この時期でしか味わえないフカフカTrailを今のうち存分に楽しんでおこう…
来たる2018-2019シーズンはまもなく開幕…
この膝でイケるのか⁉︎オレ(笑)

#hunt #hungerknock #norrona #ultraspire #houdini #answer4 #cep #altra #sidas #suunto #tnf #satocoffee #sinano #millet #mt.kurodake #パノラマ台 #mt.chouyozan #daisetsuzan #自宅からの絶景
Quee bárbaro Gold's con esa ruta, nada fácil, pero meta superada, evento impecable, chuzo competir con la élite del asfalto, 8va en mi categoría, buen fogonazo para las piernas!!
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- Gracias a Gold's por la invitación y apoyo siempre.
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- Mil gracias a mis 2 entrenadores por ayudarme en cada paso, por la paciencia, y por ayudarme a mejorar, ellos son parte de cada medalla. :

#goldsgymcostarica #atletagolds  #gym #puravida #CostaRica #trailrunninggirl #running #runner #run  #runnersofinstagram #instarunners #worlderunners #runningworld #happyrunner #runninglife #runnerbody  #runningterritory #outdoor #runderlust
 #ultraspirecostarica #ultraspire #injinjicostarica #injinjirun #injinjisocks #Activestylecr  #fisioterapiadrayulianaarce
@goldsgymcr
Quee bárbaro Gold's con esa ruta, nada fácil, pero meta superada, evento impecable, chuzo competir con la élite del asfalto, 8va en mi categoría, buen fogonazo para las piernas!! : - Gracias a Gold's por la invitación y apoyo siempre. : - Mil gracias a mis 2 entrenadores por ayudarme en cada paso, por la paciencia, y por ayudarme a mejorar, ellos son parte de cada medalla. : #goldsgymcostarica  #atletagolds  #gym  #puravida  #CostaRica  #trailrunninggirl  #running  #runner  #run  #runnersofinstagram  #instarunners  #worlderunners  #runningworld  #happyrunner  #runninglife  #runnerbody  #runningterritory  #outdoor  #runderlust  #ultraspirecostarica  #ultraspire  #injinjicostarica  #injinjirun  #injinjisocks  #Activestylecr  #fisioterapiadrayulianaarce  @goldsgymcr
Awesome fall run at St. Ed's  #ultraspire #skratchlabsambassador
What a gorgeous Fall day! With nothing left on this year's race calendar, now is not the time to get too comfortable on the couch. This is a pivitol time to get out there. Explore. Adventure. See. Do. Breathe. Four miles turned into six, which then turned into 7.25. It's so exhilarating to be in nature, keeping a good mileage base leading into the colder months. Don't settle. Don't get comfortable. Put those shoes on and just go.
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#trailsaremyplayground #ultrarunner #goodearthstatepark #run605 #runsiouxfalls #siouxfallstrailrunners #fallisthebestseason #explore #adventure #wheredidthetrailgo #UltrAspire #inspiredbyathletes #inknburn #skratchlabs #skratchthesummit #jumpforjoy
What a gorgeous Fall day! With nothing left on this year's race calendar, now is not the time to get too comfortable on the couch. This is a pivitol time to get out there. Explore. Adventure. See. Do. Breathe. Four miles turned into six, which then turned into 7.25. It's so exhilarating to be in nature, keeping a good mileage base leading into the colder months. Don't settle. Don't get comfortable. Put those shoes on and just go. . . . . #trailsaremyplayground  #ultrarunner  #goodearthstatepark  #run605  #runsiouxfalls  #siouxfallstrailrunners  #fallisthebestseason  #explore  #adventure  #wheredidthetrailgo  #UltrAspire  #inspiredbyathletes  #inknburn  #skratchlabs  #skratchthesummit  #jumpforjoy 
Fondo listo 👽 50k puro saborrrrsss
#La cejas llenas de bloqueador
#entrenolisto✔ 
#Crossfitmania 
#50kilometros 
#Avanceperfomcenspotrsnutritition 
#Goodlifecartago 
#Malangafusioncaribe 
#ultrAspire
Second part to previous post. "What's in it for you? Why do you do it?" Why choose to stay awake for 40 hours, run endless miles in cold, heat, dark, or rain when you don't have to?

Answer. Part 2:

3. I love that you against you battle, striving to dig deeper and come out different than you went in. Each time I learn I'm stronger and tougher than I thought, which is something nobody can ever take away. 
4. Running is satisfying since the dance world is so subjective. In dance, you can be the best, but too short, too blonde, too whatever, and not get the role. Running doesn't care, you either win or lose, run fast or slow, finish or not. Living in a dance world where I can put in the work but be told told I'm not "enough" based on height or other subjective things is frustrating. However, in the back of my mind, I know none of them could ever get out there and do what I do. It's that internal knowledge that while I may not be "xyz" enough for their liking, I am a stronger, faster, tougher person than they could ever imagine.

5. This is probably the #1 reason I do it. My dad told us "in life, you accumulate two things: assets and experiences". Assets are temporary, while experiences are memories that last forever. Why am I doing it? I'm out there creating experiences so someday when I'm 90 I can know I lived a full life. I can tell my grandchildren of the time I ran for 2 days without sleep and hopefully inspire them to take on their own challenges, live fearlessly, do something courageous, take chances, and not just passively wait for tomorrow to come. You are the main character in your own life story, you get to decide what type of novel it will be. I want my story to be like the original Rocky movie, one of those books you put down and think "wow, if she could do that, maybe I can...." #running #brooksrunning #marathontraining #ultras #grind #motivation #ultraspire #fitbit #longrun #1stphormathletesearch #tuna200 #warriorfuel #teamwarriorfuel #ultras #instarunners #runninggirl #inspire #why #challengeyourself #quotes #brookstrailhead #raceweekend #longdistancerunning #usib #runforacause #runhard
Second part to previous post. "What's in it for you? Why do you do it?" Why choose to stay awake for 40 hours, run endless miles in cold, heat, dark, or rain when you don't have to? Answer. Part 2: 3. I love that you against you battle, striving to dig deeper and come out different than you went in. Each time I learn I'm stronger and tougher than I thought, which is something nobody can ever take away. 4. Running is satisfying since the dance world is so subjective. In dance, you can be the best, but too short, too blonde, too whatever, and not get the role. Running doesn't care, you either win or lose, run fast or slow, finish or not. Living in a dance world where I can put in the work but be told told I'm not "enough" based on height or other subjective things is frustrating. However, in the back of my mind, I know none of them could ever get out there and do what I do. It's that internal knowledge that while I may not be "xyz" enough for their liking, I am a stronger, faster, tougher person than they could ever imagine. 5. This is probably the #1  reason I do it. My dad told us "in life, you accumulate two things: assets and experiences". Assets are temporary, while experiences are memories that last forever. Why am I doing it? I'm out there creating experiences so someday when I'm 90 I can know I lived a full life. I can tell my grandchildren of the time I ran for 2 days without sleep and hopefully inspire them to take on their own challenges, live fearlessly, do something courageous, take chances, and not just passively wait for tomorrow to come. You are the main character in your own life story, you get to decide what type of novel it will be. I want my story to be like the original Rocky movie, one of those books you put down and think "wow, if she could do that, maybe I can...." #running  #brooksrunning  #marathontraining  #ultras  #grind  #motivation  #ultraspire  #fitbit  #longrun  #1stphormathletesearch  #tuna200  #warriorfuel  #teamwarriorfuel  #ultras  #instarunners  #runninggirl  #inspire  #why  #challengeyourself  #quotes  #brookstrailhead  #raceweekend  #longdistancerunning  #usib  #runforacause  #runhard 
I was asked yesterday "What's in it for you? Why do you do it?" It's a fair question, especially when no prize money is involved. Why choose to stay awake for 40 hours, run endless miles in cold, heat, dark, or rain when you don't have to? 
The easy answer is: because I like to, it's fun. The full answer is multi part...it's long, so I'll break it into 2 posts. 
Part 1:

1. It's the challenge, pushing myself physically and mentally past my own limits. We're capable of so much more than we know, and so many limit themselves to their safe comfort zone, never knowing their full potential. God gave me this one life, I want to live it to my fullest. 
2. I am fortunate enough to have a strong body and be able to run, if I can use that to raise money/ awareness for charities or inspire someone, I feel it's my responsibility to do so. If only one person sees me running and is inspired to change their life, it's worth it.

#running #1stphormathletesearch #marathonrunner #brooksrunning #brookstrailhead #raceweekend #longdistancerunning #instarunners #tuna200 #warriorfuel #teamwarriorfuel #ultras #grind #motivation #ultraspire #spry #hydrapak #relay #200miles #why #inspire  #outlawlife #racing #runfast #usib #runforacause #runhard #challengeyourself #cep #scivation
I was asked yesterday "What's in it for you? Why do you do it?" It's a fair question, especially when no prize money is involved. Why choose to stay awake for 40 hours, run endless miles in cold, heat, dark, or rain when you don't have to? The easy answer is: because I like to, it's fun. The full answer is multi part...it's long, so I'll break it into 2 posts. Part 1: 1. It's the challenge, pushing myself physically and mentally past my own limits. We're capable of so much more than we know, and so many limit themselves to their safe comfort zone, never knowing their full potential. God gave me this one life, I want to live it to my fullest. 2. I am fortunate enough to have a strong body and be able to run, if I can use that to raise money/ awareness for charities or inspire someone, I feel it's my responsibility to do so. If only one person sees me running and is inspired to change their life, it's worth it. #running  #1stphormathletesearch  #marathonrunner  #brooksrunning  #brookstrailhead  #raceweekend  #longdistancerunning  #instarunners  #tuna200  #warriorfuel  #teamwarriorfuel  #ultras  #grind  #motivation  #ultraspire  #spry  #hydrapak  #relay  #200miles  #why  #inspire  #outlawlife  #racing  #runfast  #usib  #runforacause  #runhard  #challengeyourself  #cep  #scivation 
今年最後のアルプスなか~?
そして本日は大当たり~😍😍 夜の星🌠も最高だったし、日中は雲☁ひとつなし、天気も最強☀
今日はアイゼン要らなかった😉

#ultraspire #mountainrunning #runforlife #runninglife #ultrarunning #trailrunning #表銀座 #燕岳 #登山
As the ocrwc comes to a close on an awesome year there are some people who need to be recognized for their help along the way. Avery and Ethan were awesome team members in England making it look easy, Kelly and Jeff were great support chasing us all over course this weekend. Sonia and Bella of course being supportive back home along with the rest of friends and family. CrossFit rush and ocrstrong have helped with the training throughout the year and Melissa Boufounos helped with the ocr nutrition plan. Without the help with these people I would not have had such a successful race season this year. Thank you everyone for helping me get three medals and keeping 2/3 bands ;)
#ocrrace #ocrwc #workhardplayhard #ocr #funinthesun #gymrat #ultraspire #crossfitrush #ocrstrong @mbouf @averystirling_ocr @ethan_skinner
As the ocrwc comes to a close on an awesome year there are some people who need to be recognized for their help along the way. Avery and Ethan were awesome team members in England making it look easy, Kelly and Jeff were great support chasing us all over course this weekend. Sonia and Bella of course being supportive back home along with the rest of friends and family. CrossFit rush and ocrstrong have helped with the training throughout the year and Melissa Boufounos helped with the ocr nutrition plan. Without the help with these people I would not have had such a successful race season this year. Thank you everyone for helping me get three medals and keeping 2/3 bands ;) #ocrrace  #ocrwc  #workhardplayhard  #ocr  #funinthesun  #gymrat  #ultraspire  #crossfitrush  #ocrstrong  @mbouf @averystirling_ocr @ethan_skinner
Plan called for a 2 hour run this morning. Did 8 miles in 1 hr 45 min and called it good. Calves are still sore from Tuesday. And then the trail run Saturday didn't help. They need a good few days of rest and recovery. I've worn my compression socks all week, but I think I need to add in some massage and maybe some heat/ice therapy as well.
Now time for a shower, coffee, a do it, church and then work.
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#RunHappy #Runner #50k #50kTraining #UltraMarathon #UltraMarathonTraining #UltraTraining #HeartRateTraining #RunningChangesEverything #BeatYesterday #BocoGear #CEPCompression #RunYourWorld #Saucony #TeamCEP #UltrAspire #InspiredByAthletes
Plan called for a 2 hour run this morning. Did 8 miles in 1 hr 45 min and called it good. Calves are still sore from Tuesday. And then the trail run Saturday didn't help. They need a good few days of rest and recovery. I've worn my compression socks all week, but I think I need to add in some massage and maybe some heat/ice therapy as well. Now time for a shower, coffee, a do it, church and then work. . . . . . . #RunHappy  #Runner  #50k  #50kTraining  #UltraMarathon  #UltraMarathonTraining  #UltraTraining  #HeartRateTraining  #RunningChangesEverything  #BeatYesterday  #BocoGear  #CEPCompression  #RunYourWorld  #Saucony  #TeamCEP  #UltrAspire  #InspiredByAthletes 
Morning, when you loss sight of what people’s perception of you is or blueprints we have been trying to live by and you start living for yourself, your self worth, your authentic self, self love, in a mindset that life is meant to be lived in your perfectly imperfect way and everything else falls into place. When you fill your own void, you are whole, then everything around us we experience it wholeheartedly, we have started truly loving, connecting, experiencing and LIVING. SO GO OUT AND SEE THE WORLD!! It’s taken me 47yrs to get here and I am still allowing myself to be reachable and teachable till the day I leave this earth. Allow every situation good or bad to serve you, to teach you, to guide you and always be grateful to it all. #mergythemovement #liveyourmergy #liveauthentic #motivation #inspiration #changinglives #makingadifference #healthylifestyle #mindful #mindset #living #liveonpurpose #fitness #mindbodyspirit #ultraspire #altrarunning #footworksmiami
Morning, when you loss sight of what people’s perception of you is or blueprints we have been trying to live by and you start living for yourself, your self worth, your authentic self, self love, in a mindset that life is meant to be lived in your perfectly imperfect way and everything else falls into place. When you fill your own void, you are whole, then everything around us we experience it wholeheartedly, we have started truly loving, connecting, experiencing and LIVING. SO GO OUT AND SEE THE WORLD!! It’s taken me 47yrs to get here and I am still allowing myself to be reachable and teachable till the day I leave this earth. Allow every situation good or bad to serve you, to teach you, to guide you and always be grateful to it all. #mergythemovement  #liveyourmergy  #liveauthentic  #motivation  #inspiration  #changinglives  #makingadifference  #healthylifestyle  #mindful  #mindset  #living  #liveonpurpose  #fitness  #mindbodyspirit  #ultraspire  #altrarunning  #footworksmiami 
■鋸岳(2,685m)
※本当はあのピーク⛰に行きたかった。今回天候❄️や諸条件が合わずに諦めた山。
※登るには運も必要という事…。
#甲斐駒ヶ岳 #黒戸尾根 #鋸岳 #日本二百名山
#ラン #ランニング #トレイルランニング #トレラン #トレッキング #登山  #run #running #trailrunning #trekking #runstagram #JapaneseTrailRunningStyle #speedhike
#山と道 #three  #patagonia #patagoniarun #ultraspire #lasportiva
■鋸岳(2,685m) ※本当はあのピーク⛰に行きたかった。今回天候❄️や諸条件が合わずに諦めた山。 ※登るには運も必要という事…。 #甲斐駒ヶ岳  #黒戸尾根  #鋸岳  #日本二百名山  #ラン  #ランニング  #トレイルランニング  #トレラン  #トレッキング  #登山  #run  #running  #trailrunning  #trekking  #runstagram  #JapaneseTrailRunningStyle  #speedhike  #山と道  #three  #patagonia  #patagoniarun  #ultraspire  #lasportiva 
PSA: Ultraspire packs are also great for mountain biking #ultraspire
PSA: Ultraspire packs are also great for mountain biking #ultraspire 
Sunshine, mountains, dirt  Couldn’t hurt to sign  Up and try who knows  You might even fly. 
#trailsisters #ultraspire #coloradoing #trailrunning #inspiredbyathletes #runwithher #dirttherapy #neverregretarun
Shore AC XC Fall Series #4

It was a good day...
I keep showing up~ every mile counts✔️
📷 @manoloruns thank you👍
Shore AC XC Fall Series #4  It was a good day... I keep showing up~ every mile counts✔️ 📷 @manoloruns thank you👍
When running and friends takes you to new places. Can't wait to run here more often!
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#fallsareasingletrack #trailrunner #funwithfriends #finallyfall #golden #trailsaremyplayground #skratchlabs #skratchlabsambassador #UltrAspire #inspiredbyathletes #inknburn #run605 #runsiouxfalls #sfwr
Bluebird day in the canyon!  Last solid long effort before the Moab Trail Marathon is in the books and having brand new @altrarunning kicks and a brand new @ultraspire Momentum Race Vest helped me forget about how fatigued my legs feel after this training block.  Almost taper time... #taperup #altrarunning #zerolimits
#embracethespace #swiftwick #chaseadventure #hivetribe #honeystinger #fuelandslay #firstendurance #RudyProjectNA #UltrAspire #inspiredbyathletes #rinnanrunning #plantrainanddoit #irunthisbeard #anysurfaceanydistance #fit #runhappy #trailrunner #instarunner
Bluebird day in the canyon! Last solid long effort before the Moab Trail Marathon is in the books and having brand new @altrarunning kicks and a brand new @ultraspire Momentum Race Vest helped me forget about how fatigued my legs feel after this training block. Almost taper time... #taperup  #altrarunning  #zerolimits  #embracethespace  #swiftwick  #chaseadventure  #hivetribe  #honeystinger  #fuelandslay  #firstendurance  #RudyProjectNA  #UltrAspire  #inspiredbyathletes  #rinnanrunning  #plantrainanddoit  #irunthisbeard  #anysurfaceanydistance  #fit  #runhappy  #trailrunner  #instarunner 
Went for a Saturday morning run field trip this morning! Grabbed @allysonwolf88 and @kimberly675 and we drove down to Chain O Lakes State Park where @fleetfeetftw was having a Saucony Trail Run event. It was our first time running at the park and the weather couldn't have been any nicer! Thanks @kkcroy for letting @fleetfeetmishawaka crash your event! We had a great time!
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#RunHappy #Runner #50k #50kTraining #UltraMarathon #UltraMarathonTraining #UltraTraining #HeartRateTraining
#FleetFeetMishawaka #FleetFeet #ILoveMyJob #PerksOfWorkingAtFleetFeet  #RunningChangesEverything #BeatYesterday #CEPCompression #Relive #RunYourWorld #Saucony #TeamCEP #UltrAspire #InspiredByAthletes
Went for a Saturday morning run field trip this morning! Grabbed @allysonwolf88 and @kimberly675 and we drove down to Chain O Lakes State Park where @fleetfeetftw was having a Saucony Trail Run event. It was our first time running at the park and the weather couldn't have been any nicer! Thanks @kkcroy for letting @fleetfeetmishawaka crash your event! We had a great time! . . . . . . #RunHappy  #Runner  #50k  #50kTraining  #UltraMarathon  #UltraMarathonTraining  #UltraTraining  #HeartRateTraining  #FleetFeetMishawaka  #FleetFeet  #ILoveMyJob  #PerksOfWorkingAtFleetFeet   #RunningChangesEverything  #BeatYesterday  #CEPCompression  #Relive  #RunYourWorld  #Saucony  #TeamCEP  #UltrAspire  #InspiredByAthletes 
Some feedback and equipment suggestions from what I’ve used in 2018 races and all my adventures #footworksmiami #altrashoes #altrarunning #ultraspire @ultraspire #garminfitness @garminfitness #2xu @2xu #teamfootworks #mergyfitness #mergyadventures #mergythemovement #liveyourmergy #fitness #racinggear
Goal to break 19:00 before hitting 48 years young next week.  Done @ 18:46 & 6:02 pace!  THANK YOU @accel_indy 
@ultraspire @clifbar

#clifbar #adventure #feedyouradventure #trailrunning #trail #running #run #mile #roadrunner #ultrarunning #accelerationindiana #raceday #roadrunners #roadrunning #racing #crosscountry #traillove #xc #ultraspire #crosscountryrunning #orienteering #compass #navigator #navigation #track #trackandfield #trackracing
I stepped out the door and then I heard it. It was the sound I couldn't hear from inside... rain. Forecasting the weather is a guessing game. The rain was said to start a couple hours after my run. Oh well, I needed to get the miles done. Besides, it didn't really matter. My socks never get wet. 🤣 BTW The new Momentum vest from @ultraspire is about as close as I'll get to wearing one of those #crophops from my friends at @runinrabbit (swipe left)!! 😂🤣👨‍👧‍👧❤️👣🏃🏻🐰 #lunasandals
#runfree
#lunasandalsaffiliate
#ultraspire
#momentum
#isoversa
#inspiredbyathletes
#immortalambassador
#runsmart
#runinrabbit 
#borntorunfree
#bocolife
#boconeckgaiter 
#nuunlife
#running 
#minimalism 
#plantbased 
#grateful 
#fitness 
#fitnessmotivation
#fitlife 
#lifestyle
#fit 👣👣👣
@lunasandals
I stepped out the door and then I heard it. It was the sound I couldn't hear from inside... rain. Forecasting the weather is a guessing game. The rain was said to start a couple hours after my run. Oh well, I needed to get the miles done. Besides, it didn't really matter. My socks never get wet. 🤣 BTW The new Momentum vest from @ultraspire is about as close as I'll get to wearing one of those #crophops  from my friends at @runinrabbit (swipe left)!! 😂🤣👨‍👧‍👧❤️👣🏃🏻🐰 #lunasandals  #runfree  #lunasandalsaffiliate  #ultraspire  #momentum  #isoversa  #inspiredbyathletes  #immortalambassador  #runsmart  #runinrabbit  #borntorunfree  #bocolife  #boconeckgaiter  #nuunlife  #running  #minimalism  #plantbased  #grateful  #fitness  #fitnessmotivation  #fitlife  #lifestyle  #fit  👣👣👣 @lunasandals
I'm super excited to try out my new vest from @ultraspire! The sensibly minimal Momentum uses the same honeycomb fabric utilized in my Iso Versa handheld. I'm stoked about that because my Iso Versa disappears when I'm running! It's super light and UltraBreathable making my hand feel naked! It leaves me wondering how the Momentum will leave me feeling. 🤔🤤😉 I'll let you know after I put some time in my #Momentum. Lastly, thanks to the #ultraspire team for the awesome swag so I can fly the flag. (Totally didn't intend to rhyme that.) 👨‍👧‍👧❤️👣🏃🏻 #lunasandals
#runfree
#lunasandalsaffiliate
#ultraspire
#inspiredbyathletes
#runsmart
#immortalambassador 
#momentum 
#borntorunfree
#bocogear 
#bocogearambassador 
#tweener
#nuunhydration
#nuunambassador 
#running 
#minimalism 
#plantbased 
#grateful 
#fitness
#fitlife 
#lifestyle
#fit 👣👣👣 @ultraspire @bocogear @nuunhydration
I'm super excited to try out my new vest from @ultraspire! The sensibly minimal Momentum uses the same honeycomb fabric utilized in my Iso Versa handheld. I'm stoked about that because my Iso Versa disappears when I'm running! It's super light and UltraBreathable making my hand feel naked! It leaves me wondering how the Momentum will leave me feeling. 🤔🤤😉 I'll let you know after I put some time in my #Momentum . Lastly, thanks to the #ultraspire  team for the awesome swag so I can fly the flag. (Totally didn't intend to rhyme that.) 👨‍👧‍👧❤️👣🏃🏻 #lunasandals  #runfree  #lunasandalsaffiliate  #ultraspire  #inspiredbyathletes  #runsmart  #immortalambassador  #momentum  #borntorunfree  #bocogear  #bocogearambassador  #tweener  #nuunhydration  #nuunambassador  #running  #minimalism  #plantbased  #grateful  #fitness  #fitlife  #lifestyle  #fit  👣👣👣 @ultraspire @bocogear @nuunhydration
漫漫長路是如何走過
離時代遠遠 沒人間煙火
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📷 @kikingyeeman ===============
#hiking #hongkong #yama #ultraspire #taimoshan #rock #trail #mountians #hkhiking #adventure #hikinggear #fog #sporty #我的快樂時代
Perfect fall day for a bike ride through the beauty that only the trails through the tall pines can offer.
West Hawk Lake to Falcon Lake 28km
#brooksrunning #g4ml #kmsandi #digdeepboco #nuunlove #ultraspire #UAIMMORTAL #seemerunlag #nuunbassador
Lucky to have a company that creates amazing products supporting my efforts as an #ultrarunner ! 
Stoked to try out this new #ultraspire gear!

#ultraspire #inspiredbyathletes #trailrunning #ultrarunner #trailrunners #ultratraining #runhard #runmichigan #runningcommunity #egressendurance #ultrabird
Kapadokya Ultra Trail 119 km'ye sayılı saatler kaldı. Yol arkadaşlarım da ben de hazırım.

Gerek maddi gerekse manevi desteğini esirgemeyen her kişi ve kuruma teşekkür ediyorum.

Yarın saat 07:00'de startı verilecek 38 km, 63 km ve 119 km'de koşacak herkese kazasız belasız bir yarış diliyorum.
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#garmin 
#garminturkiye 
#asicsruntr 
#asicstr 
#asicsfrontrunner 
#bvsport 
#bvsporttr 
#kosturco 
#ultraspire 
#injinji 
#things4sport 
#trabzonspor 
#cappadociaultratrail 
#argeus
Kapadokya Ultra Trail 119 km'ye sayılı saatler kaldı. Yol arkadaşlarım da ben de hazırım. Gerek maddi gerekse manevi desteğini esirgemeyen her kişi ve kuruma teşekkür ediyorum. Yarın saat 07:00'de startı verilecek 38 km, 63 km ve 119 km'de koşacak herkese kazasız belasız bir yarış diliyorum. . . #garmin  #garminturkiye  #asicsruntr  #asicstr  #asicsfrontrunner  #bvsport  #bvsporttr  #kosturco  #ultraspire  #injinji  #things4sport  #trabzonspor  #cappadociaultratrail  #argeus 
I have had coffee in some pretty magic places but this spot looking over at the Cullin range on the #isleofskye is definitely up there. @sarahdallas_mccutcheon #embracethespace
I have had coffee in some pretty magic places but this spot looking over at the Cullin range on the #isleofskye  is definitely up there. @sarahdallas_mccutcheon #embracethespace 
The three "R's". Reading, running and rabbit. It's mail day! Thank you @ultraspire! 👨‍👧‍👧❤️👣📚🏃🏻🐰 #alwaysreading
#reading 
#books 
#coffee
#runfree
#lunasandalsaffiliate
#ultraspire
#inspiredbyathletes
#runsmart
#immortalambassador 
#runinrabbit 
#borntorunfree
#bocogear 
#technicaltrucker
#bocogearambassador 
#nuunlife
#running 
#minimalism 
#plantbased 👣👣👣 @bocogear @runinrabbit @edensbux
My favorite dates with my wife are trail dates. Last night was a good one.
My favorite dates with my wife are trail dates. Last night was a good one.
Deseando lo mejor para nuestro atleta @jota_trails (#324), quien hoy competirá en los 120K de la Ultra Trail del Lago d'Orta (Italia)
¡Muchos éxitos campeón! 🇪🇨️💪 @ultra_trail_lago_orta .
#HR #evolucionaconnosotros #ultraspire #ultraspireecuador #runsmart #running
ロングレース用のザック新調。
ULTIMATE DIRECTION
2018 Hardrocker Vest
来年は100キロぐらいのレースに挑戦していきたいです。目指せ100マイラー!
#トレイルランニング
#トレラン
#ULTIMATEDIRECTION
#Salomon
#UltrAspire
#THENORTHFACE
#finetrack
#GARMIN
#Patagonia
#TrailRunning
#GoPro
Sigue ➡@runningsudamerica
. 📸 @ligia_madrigal -  Se vienen nuevos proyectos !!! Lista para lo que viene !!!
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. #listaonoaquivoy #yamedieronpermiso #queemoción #esperoqueaguantenlastucas #thenorthface #ultraspire #compressport #gatorade #bosi  #runningsudamerica #trailrunning #running #trails #mountains #mountainrunning
UltrAspire Momentum Race Vest review 🏃⛰️🎒 https://buff.ly/2CQ2psV #trailrunningpacks #ultrarunningpacks #runningpacks #ultraspire #ultraspiremomentum #ultraspirepacks #ultraspirerunningpacks #runningpackreviews
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感謝 @escapade_sports 支持第二屆TransNT!

Escapde Sports為跑手提供所有越野跑必需嘅裝備,幫助跑手於賽事發揮最佳表現!TransNT參賽者於扲取選手包當日,即場消費更可享獨家85折購物優惠!
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A big thanks to Escapade Sports for supporting the 2nd edition of TransNT!

Escapade Sports help athletes reach their full potential by providing them with all trail running essentials! All TransNT participants can enjoy exclusive 15% purchase discount if shopping on race pack collection days! www.escapade.com.hk

#escapadesports#runninggears#ultraspire#jaybird#brooks#hammernutrition#trailrunning#trailrunner#trail#hongkongtrail#hongkong#transnt#transnt2018#transasiaseries#asiasportconnection
- 感謝 @escapade_sports 支持第二屆TransNT! Escapde Sports為跑手提供所有越野跑必需嘅裝備,幫助跑手於賽事發揮最佳表現!TransNT參賽者於扲取選手包當日,即場消費更可享獨家85折購物優惠! - A big thanks to Escapade Sports for supporting the 2nd edition of TransNT! Escapade Sports help athletes reach their full potential by providing them with all trail running essentials! All TransNT participants can enjoy exclusive 15% purchase discount if shopping on race pack collection days! www.escapade.com.hk #escapadesports #runninggears #ultraspire #jaybird #brooks #hammernutrition #trailrunning #trailrunner #trail #hongkongtrail #hongkong #transnt #transnt2018 #transasiaseries #asiasportconnection 
Red band and lucky shorts.  Go Canada go!!! #ocrstrong #ocrwc #ocr #london #hardworkpaysoffs #ocrnutrition #ultraspire #ocrrace #gymrat
Crappy run today.  Felt super slow and couldn't settle into a rhythm. At least Hector had a good time.
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Heart rate-based training is hard and weird. I've learned a lot about myself as a runner since I started training using my heart rate as a guide.  Mostly I'm more present in the run. I've also noticed how things like sleep and mood can make a huge difference in how the run goes. I'm still trying to buy into the idea that going slow will somehow make me faster. I get to test out the legs at the @thegreatpumpkinrun 5K in 2 weeks.  I should probably start looking for half or full trail-athon too....because the #yamacraw50k is coming.
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#Ultraspire #ultrarunning #trailrunning #hectortheprotector #abadrunisbetterthannorun #HRtraining #8020running #medschoolmiles #inspiredbyathletes
Crappy run today. Felt super slow and couldn't settle into a rhythm. At least Hector had a good time. : | : Heart rate-based training is hard and weird. I've learned a lot about myself as a runner since I started training using my heart rate as a guide. Mostly I'm more present in the run. I've also noticed how things like sleep and mood can make a huge difference in how the run goes. I'm still trying to buy into the idea that going slow will somehow make me faster. I get to test out the legs at the @thegreatpumpkinrun 5K in 2 weeks. I should probably start looking for half or full trail-athon too....because the #yamacraw50k  is coming. : | : #Ultraspire  #ultrarunning  #trailrunning  #hectortheprotector  #abadrunisbetterthannorun  #HRtraining  #8020running  #medschoolmiles  #inspiredbyathletes 
How to get a speed workout in three easy steps: 1) Set the 10 second timer on your camera. 2) Sprint up the hill as fast as you can. 3) Jump.
How to get a speed workout in three easy steps: 1) Set the 10 second timer on your camera. 2) Sprint up the hill as fast as you can. 3) Jump.
#cappadociaultratrail standımızda tüm #hydrapak #ultraspire #orangemud ürünleri ile koşu aksesuarlarını bulabilirsiniz.
@martinsaenz79 equipado con un Zygos 2.0 durante el reto Finalín - 80 km alrededor del volcán Cotopaxi
📸 @lucasscottphoto
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¡Adquiere tu equipo en nuestra tienda!
#HR #evolucionaconnosotros #ultraspire #ultraspireecuador #runsmart
Hill yeah ⛰🤘 - from a mountain roundabout some days ago 😊
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#rocks #stones #climb #hike #walk #run #trailrun #mountaineering #mountaintop #mountainstories #scrambling #scree #loveit #ilovetrailrunning #trailrunnersareawesome #scottrunning #ultraspire #keepitwild #pushit #zerolimits #cliff #timetoclimb #travel #spain #seekthewild #up #explore #exploremore #runnerslife 
@scottrunning 
@scottsports 
@ultraspire
@danskelobere
What the inside of a hundred miler’s head looks like two days before the event 😂😂😂 #ultraspire #inspiredbyathletes #skratchlabs #skratchlabsambassador #trailrunner #shenipsitstriders #ghosttrain100m