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Today’s training in the Blue Mountains:
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Narrow Neck run 20km
Hiking up and down the Golden Stairs with a weighted vest .
Where should I run and hike tomorrow? .
@ultraspire #ultraspire
Today’s training in the Blue Mountains: . Narrow Neck run 20km Hiking up and down the Golden Stairs with a weighted vest . Where should I run and hike tomorrow? . @ultraspire #ultraspire 
よなきやさんイベント、七つの峠越え。四つ目。和泉葛城山。
命に関わる危険な暑さらしい。#知らんけど 
犬鳴山~おばけトンネル~和泉葛城山~なんや牛いっぱいおるとこ通ったで🐄
今日はかすラーメン🍜

#ランニング #LSD #よなきやラン #和泉葛城山 #靴擦れ #灼熱ラン #かすラーメン #running #longslowdistance #峠 #runstagram #instarunner #runningmom #rungirl #thisiswhyirun #Patagonia #rlsocks #asics #garmin #karrimor #ultraspire #ダイエットは明日から #減量
よなきやさんイベント、七つの峠越え。四つ目。和泉葛城山。 命に関わる危険な暑さらしい。#知らんけど  犬鳴山~おばけトンネル~和泉葛城山~なんや牛いっぱいおるとこ通ったで🐄 今日はかすラーメン🍜 #ランニング  #LSD  #よなきやラン  #和泉葛城山  #靴擦れ  #灼熱ラン  #かすラーメン  #running  #longslowdistance  #峠  #runstagram  #instarunner  #runningmom  #rungirl  #thisiswhyirun  #Patagonia  #rlsocks  #asics  #garmin  #karrimor  #ultraspire  #ダイエットは明日から  #減量 
It was a legit package day at the Maher household! Locked and loaded for Voyageur and into No Business training too! #webuildchampions #ultraspire #stlultra #ultralife #tothetrails
Nice little speedwork and barefoot sunrise! #nononsense #webuildchampions #archcityrunclub #ultraspire #gostlouis #RADrabbit
One week today. One week today, we will be heading North towards our next goal! Voyageur 50— we’ve got this! 👊🏼 #trailsisters @little.red.running.hood 
#radrabbit #chaseadventure #BOCOGear #ultraspire #ultrarunning #ultratraining #archcityrunclub #acrc #teamone3 #one3sports #iamstrong #webuildchampions #consistency
#timetofly #hokaflyer
人生初の3000m越えをこんなに広大な山で達成できるとは!!!
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登りも下りもどっちもやばい!
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だからこそ楽しい!!!
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明日はトップ選手のVK観戦📣
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#canazei #dolomites #dolomitesskyrace #dolomythsrun #skyrunning #skyrace #italy #pizboè #yamatune #sidas #newhale # honeystinger #ultraspire #aandf #mountainking #skyrunner #houdinisportswear #suunto
When it comes time to get adventurous, we got your back!
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#ultraspire #aspiretoinspire #getoutandrun #runsmart #trailrunning #ultrarunning #adventuretime
💚💛💖 Soy una simple hormiga, aprendiendo a caminar al revés, sólo soy una simple hormiga esquivando tu planta del pie ♬♫♪ Los Cafres

#trailrunning 
#ultratrail 
#injinjicostarica 
#trailrunner
#hydrapak
#running 
#skyrunner
#skyrunning
#ultraspire 
#injinji
#altra
#mountainrunning
Cool down running after the run with a view...
Thanks JSRC~ 📷@manoloruns 
What you do today can improve all of your tomorrows... and if you can get up early👉it’s the best time of the day🙌

Happy Thursday to all...
Cool down running after the run with a view... Thanks JSRC~ 📷@manoloruns What you do today can improve all of your tomorrows... and if you can get up early👉it’s the best time of the day🙌 Happy Thursday to all...
八丈島60kmトレイルをルナサンで走ったら足パンパンなった。
こんなんじゃあかん。
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floatのサングラスも山で影がチラチラしても気にならなくズレなく調子良い。
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#lunasandals 
#山と道5ポケットショーツ 
#yamatomichi 
#floatglass 
#ultraspire .
#八丈島 #八丈富士
#trailrunning #トレイルランニング #トレラン
#私の山道具
New Gear Day!! 😱 
Check out our new UltrAspire Fitted Race Belt in store now! 
A very lightweight (68gm!!) multi-organizer that allows you to keep your mobile, nutrition, hydration, money, keys and bla bla bla when you're out on a run, or race!
5 different sizes to give you that glove-like comfort fit. 😍 
Now that's smashing! 
#UltrAspire #runningbelt #racebelt #accessories #organizer #runnerslife #runnerscommunity #instarunners #instarunning #igrunners #runnersofinstagram #runnersofig #gorun #justrun #getoutdoors #comfort #rdrc #run6miles
New Gear Day!! 😱 Check out our new UltrAspire Fitted Race Belt in store now! A very lightweight (68gm!!) multi-organizer that allows you to keep your mobile, nutrition, hydration, money, keys and bla bla bla when you're out on a run, or race! 5 different sizes to give you that glove-like comfort fit. 😍 Now that's smashing! #UltrAspire  #runningbelt  #racebelt  #accessories  #organizer  #runnerslife  #runnerscommunity  #instarunners  #instarunning  #igrunners  #runnersofinstagram  #runnersofig  #gorun  #justrun  #getoutdoors  #comfort  #rdrc  #run6miles 
The @ultraspire_nz Epic was awesome yesterday out setting rogaine controls in the Pisa Range. Heaps of room for all my junk, didn’t bounce around much at all when I got excited and decided to try run in the snow shoes. Going to be good for big missions @grantguise. 📷 @terryjackd
#snow #ultraspire #epic #getoutside #adventure
The @ultraspire_nz Epic was awesome yesterday out setting rogaine controls in the Pisa Range. Heaps of room for all my junk, didn’t bounce around much at all when I got excited and decided to try run in the snow shoes. Going to be good for big missions @grantguise. 📷 @terryjackd #snow  #ultraspire  #epic  #getoutside  #adventure 
日本を旅立つ前にお世話になっているメーカー様から、今回の遠征で必要なものをたくさん送っていただきました!本当にありがとうございます!!
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そして耳寄り情報があります。
私も今回遠征で旅のお供として持ってきているnutty honeyのお菓子が、今週末行われる霧島えびの高原エクストリームトレイル会場のスカイトレイルのブースで販売するそうです!新製品のキューブもあるそうです!キューブは齋藤さんいわくとてもおいしいとのことなので、日本に帰ったら食べに行かないと!と今から終わった後のご褒美考えてます。笑
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遠征の方はというと、、、
いろいろありましたが無事にカナツェイに着きました!
カナツェイに着く前に、時間が少しあったのでベネチアに行ってきました〜〜
サンマルコ広場にはたどり着けなかったけど(笑)ベネチアっぽい写真を撮れてよかった!
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そしてカナツェイに着いてからポルドイ峠まで行って、写真でよく見るジグザグのコースを眺めてきました。
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四方八方が絶景でずーっと見ていられるくらいのスケールの大きさでひたすら感動しっぱなしでした。
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明日はついに核心部へ!!!
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#dolomythsrun #dolomitesskyrace #dolomiti #canazei #skyrunning #skyrace #vespasportsupplement #newhale # honeystinger #凌駕スマッシュウォーター #yamatune #aahbit #ニーダッシュ #ultraspire #aandf #venezia #venice
日本を旅立つ前にお世話になっているメーカー様から、今回の遠征で必要なものをたくさん送っていただきました!本当にありがとうございます!! . そして耳寄り情報があります。 私も今回遠征で旅のお供として持ってきているnutty honeyのお菓子が、今週末行われる霧島えびの高原エクストリームトレイル会場のスカイトレイルのブースで販売するそうです!新製品のキューブもあるそうです!キューブは齋藤さんいわくとてもおいしいとのことなので、日本に帰ったら食べに行かないと!と今から終わった後のご褒美考えてます。笑 . 遠征の方はというと、、、 いろいろありましたが無事にカナツェイに着きました! カナツェイに着く前に、時間が少しあったのでベネチアに行ってきました〜〜 サンマルコ広場にはたどり着けなかったけど(笑)ベネチアっぽい写真を撮れてよかった! . そしてカナツェイに着いてからポルドイ峠まで行って、写真でよく見るジグザグのコースを眺めてきました。 . 四方八方が絶景でずーっと見ていられるくらいのスケールの大きさでひたすら感動しっぱなしでした。 . 明日はついに核心部へ!!! . #dolomythsrun  #dolomitesskyrace  #dolomiti  #canazei  #skyrunning  #skyrace  #vespasportsupplement  #newhale  # honeystinger #凌駕スマッシュウォーター  #yamatune  #aahbit  #ニーダッシュ  #ultraspire  #aandf  #venezia  #venice 
Bu hafta sonu nerde koşacaksın🏃🏻‍♀️🏃🏻‍♂️ Orange Mud HQ1👍 Sadece çok gerekli olanları taşımak için👍 700ml matara👍 Telefon ve 6 adete kadar jel taşımak için 2 omuz cebi👍 Fermuarlı kargo alanı 👍 Güvenlik için reflektif detaylar👍 Gri Siyah Portakal ve Pembe renklerde👍 Www.kostur.co n11.com ve hepsiburada.com mağazamızda👍  #kosturco #ultraspire #ultratrail #ultrarunner #ultrarunning #trailrunner #trailrunning #marathon #motivation #instarunners #runners #runnersworld #runnerscommunity #belçantası #koşuçantası #patikakoşusu
Bu hafta sonu nerde koşacaksın🏃🏻‍♀️🏃🏻‍♂️ Orange Mud HQ1👍 Sadece çok gerekli olanları taşımak için👍 700ml matara👍 Telefon ve 6 adete kadar jel taşımak için 2 omuz cebi👍 Fermuarlı kargo alanı 👍 Güvenlik için reflektif detaylar👍 Gri Siyah Portakal ve Pembe renklerde👍 Www.kostur.co n11.com ve hepsiburada.com mağazamızda👍 #kosturco  #ultraspire  #ultratrail  #ultrarunner  #ultrarunning  #trailrunner  #trailrunning  #marathon  #motivation  #instarunners  #runners  #runnersworld  #runnerscommunity  #belçantası  #koşuçantası  #patikakoşusu 
UltrAspire Proton’da son adetler👍 2x500ml su kapasitesi👍Nefes alan hafif doku👍Jel Tablet ve elektrolit için cep 👍 Altı mıknatıslı ve sabit kalan matara sistemi 👍Pratik ve rahat ettiren bağlantı noktaları👍 Rüzgarlık bağlama kablosu👍159 gr👍 UltrAspire kalitesi 👍 www.kostur.co, n11.com ve hepsiburada.com da👍 #kosturco #ultraspire #ultratrail #ultrarunner #ultrarunning #trailrunner #trailrunning #marathon #motivation #instarunners #runners #runnersworld #runnerscommunity #belçantası #koşuçantası #patikakoşusu
UltrAspire Proton’da son adetler👍 2x500ml su kapasitesi👍Nefes alan hafif doku👍Jel Tablet ve elektrolit için cep 👍 Altı mıknatıslı ve sabit kalan matara sistemi 👍Pratik ve rahat ettiren bağlantı noktaları👍 Rüzgarlık bağlama kablosu👍159 gr👍 UltrAspire kalitesi 👍 www.kostur.co, n11.com ve hepsiburada.com da👍 #kosturco  #ultraspire  #ultratrail  #ultrarunner  #ultrarunning  #trailrunner  #trailrunning  #marathon  #motivation  #instarunners  #runners  #runnersworld  #runnerscommunity  #belçantası  #koşuçantası  #patikakoşusu 
I’ve come to realize that laughter truly is the best medicine. #skoutbackcountry #skinstrong #tigertailusa #nuunlife #patagonia #altrarunning #ultraspire #drymaxsocks #irun4ultra #garminforerunner230 ✌🏻
There's only a few that can put up with me for a few minutes let alone 12hrs!  Grateful for those that share the love for the forest as much as myself.  12hr Hammond Hill Rogaine.

@ultraspire @accel_indy @clifbar

#clifbar #adventure #feedyouradventure #trailrunning #trail #running #run #mile #roadrunner #ultrarunning #accelerationindiana #raceday #roadrunners #roadrunning #racing #crosscountry #traillove #xc #ultraspire #crosscountryrunning #orienteering #compass #navigator #navigation
There's only a few that can put up with me for a few minutes let alone 12hrs! Grateful for those that share the love for the forest as much as myself. 12hr Hammond Hill Rogaine. @ultraspire @accel_indy @clifbar #clifbar  #adventure  #feedyouradventure  #trailrunning  #trail  #running  #run  #mile  #roadrunner  #ultrarunning  #accelerationindiana  #raceday  #roadrunners  #roadrunning  #racing  #crosscountry  #traillove  #xc  #ultraspire  #crosscountryrunning  #orienteering  #compass  #navigator  #navigation 
鳳凰山(鳳凰三山縦走)②
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のどかな早朝より始まりました🤨
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オベリスクだけじゃない‼️
魅力爆盛なのだ🙌
✴︎
お会いした同じ楽しみを共有した方々は、皆いいヤツら👏
✴︎
求む‼️
また巡り逢う奇跡🤗
✴︎
2018.07.16
鳳凰山(鳳凰三山縦走)② ✴︎ のどかな早朝より始まりました🤨 ✴︎ オベリスクだけじゃない‼️ 魅力爆盛なのだ🙌 ✴︎ お会いした同じ楽しみを共有した方々は、皆いいヤツら👏 ✴︎ 求む‼️ また巡り逢う奇跡🤗 ✴︎ 2018.07.16
Mountains + Snuggles = Epic Tuesday
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Thank you to @ultraspire for making so many tools to keep in my hydration toolkit! My favorite and most versatile short run item is the Formula 250 handheld.
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Now it’s time to find a DIFFERENT source of hydration 🍺!
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#theamazingamelia #dadlife #ultraspire
Mountains + Snuggles = Epic Tuesday . . Thank you to @ultraspire for making so many tools to keep in my hydration toolkit! My favorite and most versatile short run item is the Formula 250 handheld. . . Now it’s time to find a DIFFERENT source of hydration 🍺! . . #theamazingamelia  #dadlife  #ultraspire 
This was my 2nd run of the day. Needed to keep it slower after my speed session earlier, plus it was hotter and not as cloudy.
Heading out for run #3 at the Rieth Runs in Goshen. But first I think I'll take a shower. After 2 runs, i don't think I can make it through a 3rd run without hearing some complaints.
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#RunHappy #FleetFeetMishawaka #FleetFeet #Runner #IdiopathicHypersomnia #Hypersomnia #BeyondSleepy #BeatYesterday #Goodr #BocoGear #HeartRateTraining #RunningChangesEverything #UltrAspire #NessysMidnightOrgy #Saucony #RunYourWorld
This was my 2nd run of the day. Needed to keep it slower after my speed session earlier, plus it was hotter and not as cloudy. Heading out for run #3  at the Rieth Runs in Goshen. But first I think I'll take a shower. After 2 runs, i don't think I can make it through a 3rd run without hearing some complaints. . . . #RunHappy  #FleetFeetMishawaka  #FleetFeet  #Runner  #IdiopathicHypersomnia  #Hypersomnia  #BeyondSleepy  #BeatYesterday  #Goodr  #BocoGear  #HeartRateTraining  #RunningChangesEverything  #UltrAspire  #NessysMidnightOrgy  #Saucony  #RunYourWorld 
Alpha 3.0 con botellas Ultraflask 550ml !  Nuestra embajadora Moka Castro @mokacr_  lo utilizo en la dura ruta de NCS Cerro Tinajitas !  #ultraspirecostarica #ultraspire #esomoka
A little reality check on the Superior Trail today. Equal parts beautiful and brutal! Thanks to @joshnordell for the company and car shuttle!
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#superiorhikingtrail #superior100 #runinrabbit  #drymaxsocks #ultraspire #lilytrotters
#BIEGANIE jest świetne - bo niezależnie od pogody można zwyczajnie pójść do lasu i się „styrać” 😂😂😂 Poskakać przez zwalone pnie drzew, poślizgnąć się na kamieniu, utytłać w błocie i wrócić z radością wymalowaną na twarzy 😁😁😁 Proste! 12 kilometrów bliżej jeszcze lepszej formy 💪💪💪 Efekt uboczny w postaci uwalanej błotem łazienki też można uznać za pozytywny - w końcu sprzątanie podobno również spala kalorie 🤣😂🤣😂 #trenujemy #pozytywnie #biegamywlesie #trenujzemna #trenerpersonalny #261Fearless #katetrenuje #ultraspire #nikerunning #salomonrunning #fitstronghappy #fitlife #befit
#BIEGANIE  jest świetne - bo niezależnie od pogody można zwyczajnie pójść do lasu i się „styrać” 😂😂😂 Poskakać przez zwalone pnie drzew, poślizgnąć się na kamieniu, utytłać w błocie i wrócić z radością wymalowaną na twarzy 😁😁😁 Proste! 12 kilometrów bliżej jeszcze lepszej formy 💪💪💪 Efekt uboczny w postaci uwalanej błotem łazienki też można uznać za pozytywny - w końcu sprzątanie podobno również spala kalorie 🤣😂🤣😂 #trenujemy  #pozytywnie  #biegamywlesie  #trenujzemna  #trenerpersonalny  #261Fearless  #katetrenuje  #ultraspire  #nikerunning  #salomonrunning  #fitstronghappy  #fitlife  #befit 
This was CP49. The creekbed was all but dried up due to the hot weather they have had recently in New York state. I was actually sitting on the creekbank when I shot this. Sipping on coconut water from my pack and eating the balance of an old Arby's roast beef sandwich.

@ultraspire @accel_indy @clifbar

#clifbar #adventure #feedyouradventure #trailrunning #trail #running #run #mile #roadrunner #ultrarunning #accelerationindiana #raceday #roadrunners #roadrunning #racing #crosscountry #traillove #xc #ultraspire #crosscountryrunning #orienteering #compass #navigator #navigation
This was CP49. The creekbed was all but dried up due to the hot weather they have had recently in New York state. I was actually sitting on the creekbank when I shot this. Sipping on coconut water from my pack and eating the balance of an old Arby's roast beef sandwich. @ultraspire @accel_indy @clifbar #clifbar  #adventure  #feedyouradventure  #trailrunning  #trail  #running  #run  #mile  #roadrunner  #ultrarunning  #accelerationindiana  #raceday  #roadrunners  #roadrunning  #racing  #crosscountry  #traillove  #xc  #ultraspire  #crosscountryrunning  #orienteering  #compass  #navigator  #navigation 
UltrAspire ın 2 yıldızını sizinle paylaşıyoruz. Mataralı Velocity,  2lt bladderlı Astral 2👍 Hangisini tercih ederseniz. Dileyenler hem matara hem de bladder ı aynı anda kullanabilir çantalarımız buna uygun dizayn edilmiştir.  Ortak özellikleri ise Mikrofiber Polyester Kenar Detaylar👍 Vücudu saran tasarım 👍 Çift bağlantı noktaları 👍 Baskı noktalarında emniyet çubuklu dikişler 👍 Basit ve pratik kullanım 👍 Baton bağlama 👍 Günlük antremanlar ve 100km ye kadar geniş kullanım alanı 👍 UltrAspire kalitesi 👍Yurtdışından uygun fiyat ve ödeme koşulları👍 www.kostur.co, n11.com ve hepsiburada.com mağzalarımızda👍 #kosturco #ultraspire #ultratrail #ultrarunning #ultrarunner #trailrunner #trailrunning #marathon #motivation #runners #runnersworld #runnerscommunity #patikakoşusu #koşuçantası
UltrAspire ın 2 yıldızını sizinle paylaşıyoruz. Mataralı Velocity, 2lt bladderlı Astral 2👍 Hangisini tercih ederseniz. Dileyenler hem matara hem de bladder ı aynı anda kullanabilir çantalarımız buna uygun dizayn edilmiştir. Ortak özellikleri ise Mikrofiber Polyester Kenar Detaylar👍 Vücudu saran tasarım 👍 Çift bağlantı noktaları 👍 Baskı noktalarında emniyet çubuklu dikişler 👍 Basit ve pratik kullanım 👍 Baton bağlama 👍 Günlük antremanlar ve 100km ye kadar geniş kullanım alanı 👍 UltrAspire kalitesi 👍Yurtdışından uygun fiyat ve ödeme koşulları👍 www.kostur.co, n11.com ve hepsiburada.com mağzalarımızda👍 #kosturco  #ultraspire  #ultratrail  #ultrarunning  #ultrarunner  #trailrunner  #trailrunning  #marathon  #motivation  #runners  #runnersworld  #runnerscommunity  #patikakoşusu  #koşuçantası 
UltrAspire athlete @meltzerkarl getting to it at #westernstates100.
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#aspiretoinspire #ultraspire #getoutandrun #speedgoat #karlmeltzer
Follows us @fitzoon

#garmin #garminforerunner235 #runningworld
What is the hardest trail to run in the Blue Mountains? #bluemountains #trails #trailrunning @ultraspire
In one week I will be back in Death Valley crewing and pacing Andy Lohn at Badwater! It’s hard to describe, but I really feel like Death Valley has weaved itself into my soul. (Even when it’s 124 degrees and trying to melt my shoes.)
In one week I will be back in Death Valley crewing and pacing Andy Lohn at Badwater! It’s hard to describe, but I really feel like Death Valley has weaved itself into my soul. (Even when it’s 124 degrees and trying to melt my shoes.)
Ya pasaron a @ecogreen_store ?? Chivisimaaa yo como siempre quería todo!! Lo último en todo #ultraspire, las medias chivisimas!! Siempre con #injinji y ahora con esta marca que voy a probar #drymax  que se ven y se sienten súper .. .
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#trailrunning 
#running
#ultraspirecostarica
#ultrarunner 
#ultrarunning 
#runninggirl
日曜の夜11時から7つの山を制覇しようと阿智村へ!
蛇峠山→大川入山→恵那山→富士見台高原の4つの山を登り終了!
いやー!なめてましたわー!
#trailrunning 
#トレイルランニング 
#阿智村
#阿智セブンサミット 
#蛇峠山
#大川入山
#恵那山
#富士見台高原
#ウルトラスパイア 
#ultraspire 
#ノースフェイス
#thenorthface 
#フロッグスキン 
#frogskins 
#雲海
#絶景
あと3つは8月後半にやっつけます!
日曜の夜11時から7つの山を制覇しようと阿智村へ! 蛇峠山→大川入山→恵那山→富士見台高原の4つの山を登り終了! いやー!なめてましたわー! #trailrunning  #トレイルランニング  #阿智村  #阿智セブンサミット  #蛇峠山  #大川入山  #恵那山  #富士見台高原  #ウルトラスパイア  #ultraspire  #ノースフェイス  #thenorthface  #フロッグスキン  #frogskins  #雲海  #絶景  あと3つは8月後半にやっつけます!
Celebrating 5 years of #SundayTrailRun at Carkeek Park with a super low tide run to Golden Gardens. Plus coffee and vegan blueberry + ginger muffins from Brook, my co-host for the past 4+ years! 😄

#carkeekpark #goldengardens #mycopilot #runnersofthewild
Great little hike in vilcabamba. Big thanks to #ultraspire for their amazing pack. Used this bag a bunch during my travels. Lightweight, 25L total? Great for all Daye hikes and fits inside my bigger backpack so it’s easy to carry. If you can, Nature is a blessing, take advantage of the solitude with nature and find some time to connect
Great little hike in vilcabamba. Big thanks to #ultraspire  for their amazing pack. Used this bag a bunch during my travels. Lightweight, 25L total? Great for all Daye hikes and fits inside my bigger backpack so it’s easy to carry. If you can, Nature is a blessing, take advantage of the solitude with nature and find some time to connect
TOFD yararına 28 Temmuz’da 80km koşacak @ebruiney e @runfiresaltlakeultratrail de başarılar dileriz💪👊👏👍Siz de Dr Ebru İney in akülü tekerlekli araba kampanyasına bağış yapmak isterseniz https://runtofd.com/bagis/2685 linkinden katkıda bulunabilirsiniz👍 #tofd #runfiresaltlakeultratrail #kosturco #ultraspire #ultratrail #ultrarunner #ultrarunning #trailrunner #trailrunning #marathon #motivation #runners #runnersworld #runnerscommunity #koşuçantası
TOFD yararına 28 Temmuz’da 80km koşacak @ebruiney e @runfiresaltlakeultratrail de başarılar dileriz💪👊👏👍Siz de Dr Ebru İney in akülü tekerlekli araba kampanyasına bağış yapmak isterseniz https://runtofd.com/bagis/2685 linkinden katkıda bulunabilirsiniz👍 #tofd  #runfiresaltlakeultratrail  #kosturco  #ultraspire  #ultratrail  #ultrarunner  #ultrarunning  #trailrunner  #trailrunning  #marathon  #motivation  #runners  #runnersworld  #runnerscommunity  #koşuçantası 
And so not every race will be about PB's and Podiums... Sometimes we need to learn a little bit more about ourselves as a runner/athlete and person, what your strenghts are and work harder to improve where you lack/weakness. Bastille Day 35km (or shall I say 40km 😝) was definitely one of the most enjoyable single track trails I've done in a long time. I absolutely loved every second of this event and at this rate I have quite a few "unfinished business" trail runs out there 😂 At least my gear did not let me down as much as my navigational skills, my Brooks Caldera's carried me through 15+ river crossings and some really technical sections without any issues. My new UltrAspire Momentum pack was phenomenal, so comfortable and light, absolutely love the fit. 
Then last but definitely not the least, @nevillebeeton , thank you very much for believing in me and always ready to assist or answer my thousands of questions. Thank you for all my fun sessions and I'm very excited about the next adventure with your guidance!!! #runhappy #brooksrunningsa @brooksrunningsa @nativesportza #ultraspire #ultraspiresa
And so not every race will be about PB's and Podiums... Sometimes we need to learn a little bit more about ourselves as a runner/athlete and person, what your strenghts are and work harder to improve where you lack/weakness. Bastille Day 35km (or shall I say 40km 😝) was definitely one of the most enjoyable single track trails I've done in a long time. I absolutely loved every second of this event and at this rate I have quite a few "unfinished business" trail runs out there 😂 At least my gear did not let me down as much as my navigational skills, my Brooks Caldera's carried me through 15+ river crossings and some really technical sections without any issues. My new UltrAspire Momentum pack was phenomenal, so comfortable and light, absolutely love the fit. Then last but definitely not the least, @nevillebeeton , thank you very much for believing in me and always ready to assist or answer my thousands of questions. Thank you for all my fun sessions and I'm very excited about the next adventure with your guidance!!! #runhappy  #brooksrunningsa  @brooksrunningsa @nativesportza #ultraspire  #ultraspiresa 
Hard to explain what i go thru during night navs.  This was one of the most rewarding races.  First time teammate and a perfect night section.

@ultraspire @accel_indy @clifbar

#clifbar #adventure #feedyouradventure #trailrunning #trail #running #run #mile #roadrunner #ultrarunning #accelerationindiana #raceday #roadrunners #roadrunning #racing #crosscountry #traillove #xc #ultraspire #crosscountryrunning #orienteering #compass #navigator #navigation
Hard to explain what i go thru during night navs. This was one of the most rewarding races. First time teammate and a perfect night section. @ultraspire @accel_indy @clifbar #clifbar  #adventure  #feedyouradventure  #trailrunning  #trail  #running  #run  #mile  #roadrunner  #ultrarunning  #accelerationindiana  #raceday  #roadrunners  #roadrunning  #racing  #crosscountry  #traillove  #xc  #ultraspire  #crosscountryrunning  #orienteering  #compass  #navigator  #navigation 
Joe Fitzhugh is an absolute warrior! Congratulations on crushing one of your goals and thank you for sharing your experience:
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“On July 4th, 2018 I took part in a challenge that I have always wanted to do. I chose to climb 3,418 steps in the Notre Dame Football Stadium to support military students and their families. The climb was a huge success raising more than $30,000! One thing that I used every step of the way was my UltrAspire Spry 2.5 Vest, the universal fit allowed the vest to fit perfectly around my wide shoulders. The pack never chafed, even while I wore a tank top. The pack was amazing and worked perfectly through every step of training and the climb, I can’t wait to go back next year and have UltrAspire right there with me.”
•
#aspiretoinspire #ultraspire #runsmart #getoutandrun #stormthestadium
Joe Fitzhugh is an absolute warrior! Congratulations on crushing one of your goals and thank you for sharing your experience: • “On July 4th, 2018 I took part in a challenge that I have always wanted to do. I chose to climb 3,418 steps in the Notre Dame Football Stadium to support military students and their families. The climb was a huge success raising more than $30,000! One thing that I used every step of the way was my UltrAspire Spry 2.5 Vest, the universal fit allowed the vest to fit perfectly around my wide shoulders. The pack never chafed, even while I wore a tank top. The pack was amazing and worked perfectly through every step of training and the climb, I can’t wait to go back next year and have UltrAspire right there with me.” • #aspiretoinspire  #ultraspire  #runsmart  #getoutandrun  #stormthestadium 
63回目の山行は鳳凰山(鳳凰三山縦走)。
地蔵岳2764m。観音岳2841m。薬師岳2780m。
(2018年20回目)
✴︎
日本百名山12座目
(甲信越百名山)
✴︎
鳳凰と言えば、もちろん南斗鳳凰拳継承者、聖帝サウザー🙏
サウザーと言えば、もちろん尖った聖帝十字陵🙌
鳳凰山のトンガリと言えば、オベリスク👏
✴︎
昨年甲斐駒ケ岳より羨望の眼差しでロックオンしていた地蔵岳山頂の尖ったオベリスク(地蔵仏)。
✴︎
花崗岩の白い岩、砂が覆う美しい山頂。
山頂手前にはアリ地獄。
南アは相性よく、今日も眺望最高‼️
(picガスあるけど、午前はほぼノンgas)
✴︎
水が豊かな鳳凰小屋の湧き水は絶品‼️
急登5時間の渇きが癒される🙌
テン泊して、焼酎水割りetc.各種妄想発生😘
✴︎
前日設定したハードル
①日帰り
(三山堪能必須)
②23:30起床
③時間厳守
(12時間以内に山行達成して20時までに帰宅)
✴︎
前日興奮して寝られず😂
理由:僕にはハードル高すぎ君で🤗
✴︎
2018.07.16
63回目の山行は鳳凰山(鳳凰三山縦走)。 地蔵岳2764m。観音岳2841m。薬師岳2780m。 (2018年20回目) ✴︎ 日本百名山12座目 (甲信越百名山) ✴︎ 鳳凰と言えば、もちろん南斗鳳凰拳継承者、聖帝サウザー🙏 サウザーと言えば、もちろん尖った聖帝十字陵🙌 鳳凰山のトンガリと言えば、オベリスク👏 ✴︎ 昨年甲斐駒ケ岳より羨望の眼差しでロックオンしていた地蔵岳山頂の尖ったオベリスク(地蔵仏)。 ✴︎ 花崗岩の白い岩、砂が覆う美しい山頂。 山頂手前にはアリ地獄。 南アは相性よく、今日も眺望最高‼️ (picガスあるけど、午前はほぼノンgas) ✴︎ 水が豊かな鳳凰小屋の湧き水は絶品‼️ 急登5時間の渇きが癒される🙌 テン泊して、焼酎水割りetc.各種妄想発生😘 ✴︎ 前日設定したハードル ①日帰り (三山堪能必須) ②23:30起床 ③時間厳守 (12時間以内に山行達成して20時までに帰宅) ✴︎ 前日興奮して寝られず😂 理由:僕にはハードル高すぎ君で🤗 ✴︎ 2018.07.16
今年も参加してきました
【分水嶺トレイル2018✨】 新メンバーに女性👩を加えて、
早さだけじゃなく助け合いの精神で挑んだ53時間となりました㊗️✨ チーム参加は最高です🎵
1人じゃない分も、睡眠時間や休憩の長さ、行動ペースなど難しさはもちろんありますが、その分楽しさや安心感、ゴールした時の充実感は数倍😆😆😆
オススメですよ🌻
今年の課題、行動計画書に沿った行動も途中までは完璧✌️
夜間のロストも余裕で吸収できました。

持ってった行動食約7000㌍
+
現地調達
3カップヌードル
3カレー
2コーラ
1珈琲

睡眠1時間💤(横になった3時間)

撮影写真&動画
約200枚

今年も精一杯イベントを楽しみました。
東新宿HCのメンバーと晴天☀️に恵まれてラッキーでした。
みんなで打ち上げしましょ㊗️ #分水嶺トレイル #分水嶺チーム #suunto #colombia #fullmarks #aandf #runforlife #fastpacking #ultraspire #メンバー募集中
今年も参加してきました 【分水嶺トレイル2018✨】 新メンバーに女性👩を加えて、 早さだけじゃなく助け合いの精神で挑んだ53時間となりました㊗️✨ チーム参加は最高です🎵 1人じゃない分も、睡眠時間や休憩の長さ、行動ペースなど難しさはもちろんありますが、その分楽しさや安心感、ゴールした時の充実感は数倍😆😆😆 オススメですよ🌻 今年の課題、行動計画書に沿った行動も途中までは完璧✌️ 夜間のロストも余裕で吸収できました。 持ってった行動食約7000㌍ + 現地調達 3カップヌードル 3カレー 2コーラ 1珈琲 睡眠1時間💤(横になった3時間) 撮影写真&動画 約200枚 今年も精一杯イベントを楽しみました。 東新宿HCのメンバーと晴天☀️に恵まれてラッキーでした。 みんなで打ち上げしましょ㊗️ #分水嶺トレイル  #分水嶺チーム  #suunto  #colombia  #fullmarks  #aandf  #runforlife  #fastpacking  #ultraspire  #メンバー募集中 
Puigmal UP & DOWN trying to run up as much as possible. What an interesting challenge!😃✌️
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#trailrunning #valldenuria #puigmal #fontalba #vallderibes #skyrun #olladenuria #revistavèrtex #uphillrun #challenge #runhappy #saliceocchiali #ultraspire #salice019 #spry25 #ribesdefreser #mountains #summits #nature #outdoors #summervibes
3日目。
.
寝れず、夜中2時間くらい星空を見てた
.
朝の富士山。
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1枚目は鳳凰と八ヶ岳連峰を眺めながら8本歯のコルへ。
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今日は下山するのみ。3時間で広河原まで下りてきました。川でアイシングして南アルプスを後にしました。
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充実した山行でした。来月の縦走も楽しみ!!
#南アルプス#北岳#北岳山荘
#fastpacking#hike#trailrunning#ファストパッキング#ハイク#トレイルランニング
#salomon#hungerknock#houdini#suunto
#omm#helinox#ultraspire#mountainhardwear
#ridgemountaingear#山と道#tetonbros
3日目。 . 寝れず、夜中2時間くらい星空を見てた . 朝の富士山。 . 1枚目は鳳凰と八ヶ岳連峰を眺めながら8本歯のコルへ。 . 今日は下山するのみ。3時間で広河原まで下りてきました。川でアイシングして南アルプスを後にしました。 . 充実した山行でした。来月の縦走も楽しみ!! #南アルプス #北岳 #北岳山荘  #fastpacking #hike #trailrunning #ファストパッキング #ハイク #トレイルランニング  #salomon #hungerknock #houdini #suunto  #omm #helinox #ultraspire #mountainhardwear  #ridgemountaingear #山と道 #tetonbros 
New epic and The smaller Bryce XT Nice ! #ultrarunning #ultraspire #run
Ny Zygos #ultrspire New pockets , more storage , New back panel that prevent water in The bladder NOT to get hot during exercise ! #ultraspire #ultra #run #techpack
Mt. Tallac to Lake Aloha and back was oh so good today! The name Desolation Wilderness is misleading, as it seems to be teeming with life and water around every corner. This is truly one of my favorite spots on this orb of ours.

#mountainrunning #mountaineering #california #laketahoe #desolationwilderness #trailrunning #mountains #activatedathlete #cannabisrunner #patagonia #lasportiva #ultraspire #ultrarunning
2日目。(緩めのコース)
.
寝すぎて起きたの6時過ぎ笑
小屋出たの7時半。仲間と合流するために急いで間ノ岳へ。間ノ岳の手前まで迎えに来てくれ無事合流。
前日の疲れもあり、ヘロヘロ。
雷鳥にも会え、絶景も見れて満足!北岳山荘に着いて宴会をしてると、身を覚えのある人が!
山で知り合いに出会えるのは嬉しい!
酔っ払って北岳アタック
残念ながら夕日は見れなかったけど、稜線でダラダラして眠りにつきました、、
.
3日目へ。
.
#南アルプス#間ノ岳#北岳#北岳山荘#富士山
#山ヨガ#目印はチャラサン
#fastpacking#hike#trailrunning#ファストパッキング#ハイク#トレイルランニング
#salomon#hungerknock#houdini#suunto
#omm#helinox#ultraspire#mountainhardwear
#ridgemountaingear#山と道
2日目。(緩めのコース) . 寝すぎて起きたの6時過ぎ笑 小屋出たの7時半。仲間と合流するために急いで間ノ岳へ。間ノ岳の手前まで迎えに来てくれ無事合流。 前日の疲れもあり、ヘロヘロ。 雷鳥にも会え、絶景も見れて満足!北岳山荘に着いて宴会をしてると、身を覚えのある人が! 山で知り合いに出会えるのは嬉しい! 酔っ払って北岳アタック 残念ながら夕日は見れなかったけど、稜線でダラダラして眠りにつきました、、 . 3日目へ。 . #南アルプス #間ノ岳 #北岳 #北岳山荘 #富士山  #山ヨガ #目印はチャラサン  #fastpacking #hike #trailrunning #ファストパッキング #ハイク #トレイルランニング  #salomon #hungerknock #houdini #suunto  #omm #helinox #ultraspire #mountainhardwear  #ridgemountaingear #山と道 
2018 Sinister 7 - Leg 6: 4:05:15.3. Different year. Different day. Different leg. Different shoes. Same high vis specs. Same great experience. .
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#nevergiveup #sinister7 #trailrunning #rumrunners #itmaylookflat #myglasses #asics #fitbit #buff #petzl #ultraspire #stingers
初日。
.
鳥倉から塩見岳を越えて熊野平小屋へ。
.
まだ膝の調子が良くないのでテーピング。そしてなにより暑い!!
小屋に着くと、TJAR選手に遭遇!テンション上がる⤴️
ただ凡人の僕はクタクタでぐっすり眠れました。
.
2日目へ。
.
#南アルプス#鳥倉#三伏峠#塩見岳#熊野平小屋
#fastpacking#hike#trailrunning 
#ファストパッキング#ハイク#トレイルランニング
#salomon#hungerknock#houdini#suunto
#omm#helinox#ultraspire#mountainhardwear
#ridgemountaingear#山と道
初日。 . 鳥倉から塩見岳を越えて熊野平小屋へ。 . まだ膝の調子が良くないのでテーピング。そしてなにより暑い!! 小屋に着くと、TJAR選手に遭遇!テンション上がる⤴️ ただ凡人の僕はクタクタでぐっすり眠れました。 . 2日目へ。 . #南アルプス #鳥倉 #三伏峠 #塩見岳 #熊野平小屋  #fastpacking #hike #trailrunning  #ファストパッキング #ハイク #トレイルランニング  #salomon #hungerknock #houdini #suunto  #omm #helinox #ultraspire #mountainhardwear  #ridgemountaingear #山と道 
🇨🇦First run with a running vest✨ I love it because of no bounce at all🧡
🇯🇵ランニングベストデビュー🌟 全然揺れないから、走り心地抜群😍

#running #strava #run #runner #runningvest #ultraspire #morningrun #ultrarunner #ultramarathon #suunto #ultramarathontraining #ランナー #ランニング #ウルトラマラソン #ウルトラランナー #ランニングベスト #朝ラン
All the feels today! 2 weeks out from Voyageur 50 and today felt great. The heat and humidity this summer have just been brutal but the miles have been run, the time on feet had been spent, the nutrition has been practiced, and now it's time to enjoy the next two weeks until race day! I have learned to love the journey so much this year and have also learned so much from so many great people as well! #webuildchampions #sumof5 #archcityrunclub #ultraspire #nononsense #gostl #ultralife #RADrabbit #borntorunfree #homitt #garminfitness
All the feels today! 2 weeks out from Voyageur 50 and today felt great. The heat and humidity this summer have just been brutal but the miles have been run, the time on feet had been spent, the nutrition has been practiced, and now it's time to enjoy the next two weeks until race day! I have learned to love the journey so much this year and have also learned so much from so many great people as well! #webuildchampions  #sumof5  #archcityrunclub  #ultraspire  #nononsense  #gostl  #ultralife  #RADrabbit  #borntorunfree  #homitt  #garminfitness 
I want to give a huge shout out to @ultraspire for giving me a leg up on support for mountain running. I have a couple pieces of gear from them and really stand behind the quality and their message. The team is also super nice and strong. Glad to be helping out and to be an ambassador!

#trailrunning #ultraspire #enchantments
I want to give a huge shout out to @ultraspire for giving me a leg up on support for mountain running. I have a couple pieces of gear from them and really stand behind the quality and their message. The team is also super nice and strong. Glad to be helping out and to be an ambassador! #trailrunning  #ultraspire  #enchantments 
If life gives you lemons then take the whole box, don't stop at lemonade make a damn a meringue, tart, pie, sorbet and whatever else you can think of.

It looks like I'm not going to make the startline of my next race or two but I will crush the one my main focus is on.

#DoSomethingAmazing #Lion23 #DU135MILER #UltraRunner #inspire #Ambassador #TailwindNutritionAustralia #Inov8Australia #UltrAspire #2019
Getting ready for the TailRunner Events annual dog friendly trail run at Riverwood Downs.
Trail clearing turned out to be a big day but what a gem of a track we found, the views are beautiful.

I'm so excited really can't wait for all the Trail Runners and Tail Runners to enjoy the event on July 28 & 29

#TailRunner #TailRunners #CadenceAndPace #TailAndTrails #Inov8Australia #BarefootInc #UltrAspire #run #TailwindNutritionAustralia @sugarloaf_animal_hospital
The #artloebtrail in a day was awesome with some awesome people! Around mile 23 I wasn't sure if my legs were going to let me finish but #mindovermuscle and gritted it out and finished my last mile with a 9:18 pace which was my quickest mile, ps might have had some motivation from my watch telling me low battery 😆. A huge shoutout to our chauffeur @the.grey.ranger we all couldn't have finished without his help! #thankyoujesus #myfirstultrarun #deepfriedlegs #ultrarunning #trailrunning #mountainrunning #running #sendit #forthefitaid #fitaid #sienceinsport #ultraspire #sauconyperegrine7 #garmin735xt #spartantraining @spartanrace #savagetraining #strava #stravarunning #nodaywasted #ncrunners #ontothenextgoal #sprintertoultrarunner #shortshortswinraces
The #artloebtrail  in a day was awesome with some awesome people! Around mile 23 I wasn't sure if my legs were going to let me finish but #mindovermuscle  and gritted it out and finished my last mile with a 9:18 pace which was my quickest mile, ps might have had some motivation from my watch telling me low battery 😆. A huge shoutout to our chauffeur @the.grey.ranger we all couldn't have finished without his help! #thankyoujesus  #myfirstultrarun  #deepfriedlegs  #ultrarunning  #trailrunning  #mountainrunning  #running  #sendit  #forthefitaid  #fitaid  #sienceinsport  #ultraspire  #sauconyperegrine7  #garmin735xt  #spartantraining  @spartanrace #savagetraining  #strava  #stravarunning  #nodaywasted  #ncrunners  #ontothenextgoal  #sprintertoultrarunner  #shortshortswinraces 
#sundayrunday ☀️🏃‍♀️🤪 and all I could think about is the fact it's #nationalicecreamday 🍦🍨
------------------》》
20 miles// 9:01 avg.
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Thanks to @ellomattyval for keeping me company all 20 miles. Low mileage week but feeling strong again and ready to crush this week's goals! 👊♀️😁
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#ultratraining #ultrarunners #runnersofinstagram #SARC #runhardbekind #runhappy #womenrunners #irunthisbody #irun #nuunlife #beyoubeactive #shokzsquad #ultraspire #trainsmart #tiufitness #tiugirl #tiurunner #runningforacause #fitfam #sportsbrasquad #saucony #mindovermatter #athlete #progressnotperfection
#sundayrunday  ☀️🏃‍♀️🤪 and all I could think about is the fact it's #nationalicecreamday  🍦🍨 ------------------》》 20 miles// 9:01 avg. . Thanks to @ellomattyval for keeping me company all 20 miles. Low mileage week but feeling strong again and ready to crush this week's goals! 👊♀️😁 . . . #ultratraining  #ultrarunners  #runnersofinstagram  #SARC  #runhardbekind  #runhappy  #womenrunners  #irunthisbody  #irun  #nuunlife  #beyoubeactive  #shokzsquad  #ultraspire  #trainsmart  #tiufitness  #tiugirl  #tiurunner  #runningforacause  #fitfam  #sportsbrasquad  #saucony  #mindovermatter  #athlete  #progressnotperfection 
If you ever wanted to know what sobriety looks like, well this is it. Two strong woman who have been through a ton of shit in life, but have decided to turn their mess into a message. The last couple days, Janice and several others  involved with team Addict II Athlete ran 150 miles during the Break the Cycle Relay. We ran for those who lost their lives to addiction and those who still struggle. Recovery is possible. We are proof... #breakthecycle #miles4carlee #addictiiathlete #aiia #eraseandreplace #champion #turnthemessintoamessage #heartOfaChampion #altrarunning #altra #ultrarunners #wmwranglers #trailrunning #ultrarunning #ultraspire #run4fun #mountaintrail #worldrunners #outdoors #mountaingirls #mountaindudes #trailsisters #happytrails 
#loveoutdoors #treadlightly #100miletraining #trainingforlife
If you ever wanted to know what sobriety looks like, well this is it. Two strong woman who have been through a ton of shit in life, but have decided to turn their mess into a message. The last couple days, Janice and several others involved with team Addict II Athlete ran 150 miles during the Break the Cycle Relay. We ran for those who lost their lives to addiction and those who still struggle. Recovery is possible. We are proof... #breakthecycle  #miles4carlee  #addictiiathlete  #aiia  #eraseandreplace  #champion  #turnthemessintoamessage  #heartOfaChampion  #altrarunning  #altra  #ultrarunners  #wmwranglers  #trailrunning  #ultrarunning  #ultraspire  #run4fun  #mountaintrail  #worldrunners  #outdoors  #mountaingirls  #mountaindudes  #trailsisters  #happytrails  #loveoutdoors  #treadlightly  #100miletraining  #trainingforlife 
Harapan gue gak muluk-muluk bisa finish strong dan foto dengan gaya seperti ini lagi di #runtocare Agustus nanti.
Tsahhh... @ajincome style 😉. Oiyah tinggal 26 hari lagi menuju #RuntoCare , yuk bantu aku kumpulkan donasi untuk pendidikan anak Negeri. Donasi yang terkumpul langsung disalurkan loh gak nyangkut ke aku hehe.. Ketik link di browser kamu: runtocare.com/ekasophiani (klik link di bio IG akuh 😘). Gomawo 🙏

#ekapastibisa
#gayague
#hijabgue
#LimaKaTiapHari
#sunglasses
#ultraspire
#RuntoCare
#26daystogo
#inilarigue 
#obler
#mintadiSUUNTOh 
#suunto 
#happyface
Harapan gue gak muluk-muluk bisa finish strong dan foto dengan gaya seperti ini lagi di #runtocare  Agustus nanti. Tsahhh... @ajincome style 😉. Oiyah tinggal 26 hari lagi menuju #RuntoCare  , yuk bantu aku kumpulkan donasi untuk pendidikan anak Negeri. Donasi yang terkumpul langsung disalurkan loh gak nyangkut ke aku hehe.. Ketik link di browser kamu: runtocare.com/ekasophiani (klik link di bio IG akuh 😘). Gomawo 🙏 #ekapastibisa  #gayague  #hijabgue  #LimaKaTiapHari  #sunglasses  #ultraspire  #RuntoCare  #26daystogo  #inilarigue  #obler  #mintadiSUUNTOh  #suunto  #happyface 
#itrainforutmb #練 #utmb #群train #splash
Crazy training buddy.
Rain is heavy. Wind is crazy. Road is muddy. But nothing can stop us. 
And we still can make some fun as usual.
Love trail. Love you guys. :) #TPH #summer #夏 #trainingday #running #trailrunning #hongkonger #hongkong #powbow #kei #HKtrail #citytrail #跑到著迷 #食到痴肺
#ActiveBrandsAsia #CompresSportHK 
#compressport #UltrAspire #UltrAspireHK #hammernutrition
家族全員体調不良の1週間でほぼ走れませんでしたが復活しました。

なので、今朝は立川にあるトレイルランニングショップ、トリッパーズの朝練に参加。

初心者向けだったので終始ユルユルでしたが、南高尾の良いコースを知る事が出来て良かった~🎵
次は個人的に来てガッツリ追い込みたいと思います。

皆で走るって良いですね、明日はMRC武蔵野ランニングコミュニティの朝練に参加予定です(6時~井の頭公園西園トラックにて)。 そして、各種SNSのタイムラインを賑わせているzozoスーツが我が家にも到着(4枚目)!
上半身は全て平均未満、下半身は全て平均以上というアンバランスなワガママbodyでした💦
早速オーダーメイドTシャツを注文したので届くのが楽しみです。 
さて、午後は家族でジュラシックワールドを観に行きます❗
楽しみだ~🎵 #トリッパーズ
#南高尾
#salomonrunning 
#senseride 
#hungerknockoriginals 
#ultraspire 
#zozosuit 
#ハシリマスタグラム
家族全員体調不良の1週間でほぼ走れませんでしたが復活しました。 なので、今朝は立川にあるトレイルランニングショップ、トリッパーズの朝練に参加。 初心者向けだったので終始ユルユルでしたが、南高尾の良いコースを知る事が出来て良かった~🎵 次は個人的に来てガッツリ追い込みたいと思います。 皆で走るって良いですね、明日はMRC武蔵野ランニングコミュニティの朝練に参加予定です(6時~井の頭公園西園トラックにて)。 そして、各種SNSのタイムラインを賑わせているzozoスーツが我が家にも到着(4枚目)! 上半身は全て平均未満、下半身は全て平均以上というアンバランスなワガママbodyでした💦 早速オーダーメイドTシャツを注文したので届くのが楽しみです。 さて、午後は家族でジュラシックワールドを観に行きます❗ 楽しみだ~🎵 #トリッパーズ  #南高尾  #salomonrunning  #senseride  #hungerknockoriginals  #ultraspire  #zozosuit  #ハシリマスタグラム 
Cuando se tiene un objetivo este tiene principio nudo y desenlace... Principio: porque uno planifica, visualiza su meta, su futuro, sus intenciones, sus deseos, la manera en que se busca todo lo que se desea. /// Nudo: porque puede que de camino hacia nuestra meta debamos pasar por la "cresta de una ola", o varias... Porque puede que tengamos nudos en la garganta por nuestros infinitos deseos de lograrlo. /// Desenlace: que habiendo dejado todo, apostado todo, habiendo puesto cada gota de nuestra constancia perseverancia y fe pudimos lograrlo.

Alguien me dijo "soñalo fuerte que pasa"... Mira si no tiene razón 😉. ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
APLICABLE A TODAS LAS SITUACIONES DE LA VIDA..
#garmin #garmin230 #nikerun #nike #optitech #optitechoficial #ultramarathon #ultra #ultraspire #ultradistance #osx #sauconyrunningshoes #saucony #compressport
Cuando se tiene un objetivo este tiene principio nudo y desenlace... Principio: porque uno planifica, visualiza su meta, su futuro, sus intenciones, sus deseos, la manera en que se busca todo lo que se desea. /// Nudo: porque puede que de camino hacia nuestra meta debamos pasar por la "cresta de una ola", o varias... Porque puede que tengamos nudos en la garganta por nuestros infinitos deseos de lograrlo. /// Desenlace: que habiendo dejado todo, apostado todo, habiendo puesto cada gota de nuestra constancia perseverancia y fe pudimos lograrlo. Alguien me dijo "soñalo fuerte que pasa"... Mira si no tiene razón 😉. ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ APLICABLE A TODAS LAS SITUACIONES DE LA VIDA.. #garmin  #garmin230  #nikerun  #nike  #optitech  #optitechoficial  #ultramarathon  #ultra  #ultraspire  #ultradistance  #osx  #sauconyrunningshoes  #saucony  #compressport 
So much dead heavy air today.... The effort didn't feel great but it was! It's amazing what heat and humidity can do to you! Hay is getting closer to the barn! #webuildchampions #sumof5 #archcityrunclub #RADrabbit #ultraspire #tothetrails #stlultra
#Repost @tailwindnutritionnz with @get_repost
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#Repost @mel_aitken245 with @get_repost
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An epic day out running what has to be one of the best trail races in the heart of a city! @WUU2K. Having run Gold Coast 2 weeks ago, todays 43k was about having fun which I did in abundance.  Managed to pull off 2nd place(despite going off course twice) and we both culled the female 43k course record.  Do something you love, find your passion and be grateful.  #AltraNZ #Ultraspire #Compressport #Julbo #tailwindnutritionnz #ThermaTechNZ #crampfix #Endurobeet #gotailwind #trailrunning #wellington #marathon #race #trail #runner @crampfix @tailwindnutritionnz
#Repost  @tailwindnutritionnz with @get_repost ・・・ #Repost  @mel_aitken245 with @get_repost ・・・ An epic day out running what has to be one of the best trail races in the heart of a city! @WUU2K. Having run Gold Coast 2 weeks ago, todays 43k was about having fun which I did in abundance. Managed to pull off 2nd place(despite going off course twice) and we both culled the female 43k course record. Do something you love, find your passion and be grateful. #AltraNZ  #Ultraspire  #Compressport  #Julbo  #tailwindnutritionnz  #ThermaTechNZ  #crampfix  #Endurobeet  #gotailwind  #trailrunning  #wellington  #marathon  #race  #trail  #runner  @crampfix @tailwindnutritionnz
#Repost @mel_aitken245 with @get_repost
・・・
An epic day out running what has to be one of the best trail races in the heart of a city! @WUU2K. Having run Gold Coast 2 weeks ago, todays 43k was about having fun which I did in abundance.  Managed to pull off 2nd place(despite going off course twice) and we both culled the female 43k course record.  Do something you love, find your passion and be grateful.  #AltraNZ #Ultraspire #Compressport #Julbo #tailwindnutritionnz #ThermaTechNZ #crampfix #Endurobeet #gotailwind #trailrunning #wellington #marathon
#Repost  @mel_aitken245 with @get_repost ・・・ An epic day out running what has to be one of the best trail races in the heart of a city! @WUU2K. Having run Gold Coast 2 weeks ago, todays 43k was about having fun which I did in abundance. Managed to pull off 2nd place(despite going off course twice) and we both culled the female 43k course record. Do something you love, find your passion and be grateful. #AltraNZ  #Ultraspire  #Compressport  #Julbo  #tailwindnutritionnz  #ThermaTechNZ  #crampfix  #Endurobeet  #gotailwind  #trailrunning  #wellington  #marathon 
35 km wonder trail. 1.5 km of insane snow "climb". .
@bettelmattultratrail thank you for the AMAZING scenarie ❤⛰🇮🇹 .
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#skyrace #trailrace #skyrun #mountain #mountainrunning #finisher #beermug #beer #happy #hard #tough #route #2xu #ultraspire #givekoodos #strava  #stravarun #garmin #italy #riale #snow #climb #hike #run #trailrun #trailrunner #ultrarunner #raceday #racehard #summit 
@2xudenmark 
@gaiasportdanmark 
@altrarunning
Morning run with @serena40 
Having worked at @fleetfeetmishawaka
together for so long, Serena and I often show up wearing something identical. Today it was matching Brooks Fast Forward Crossback Sports bras.
Heart Rate zones were better on this run.
Now off to shower, grab a coffee and head into work.
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#RunHappy #FleetFeetMishawaka #FleetFeet #Runner #IdiopathicHypersomnia #Hypersomnia #BeyondSleepy #Coffee #BeatYesterday #Goodr #BocoGear #HeartRateTraining #BrooksRunning #RunningChangesEverything #PerksOfWorkingAtFleetFeet #UltrAspire #NessysMidnightOrgy
Morning run with @serena40 Having worked at @fleetfeetmishawaka together for so long, Serena and I often show up wearing something identical. Today it was matching Brooks Fast Forward Crossback Sports bras. Heart Rate zones were better on this run. Now off to shower, grab a coffee and head into work. . . . #RunHappy  #FleetFeetMishawaka  #FleetFeet  #Runner  #IdiopathicHypersomnia  #Hypersomnia  #BeyondSleepy  #Coffee  #BeatYesterday  #Goodr  #BocoGear  #HeartRateTraining  #BrooksRunning  #RunningChangesEverything  #PerksOfWorkingAtFleetFeet  #UltrAspire  #NessysMidnightOrgy 
shouting and laughing crazily with wind and rain

#mymouthistoobig 
#itsnicetohikewithgoodfriend
#hokaoneone 
@overstims 
@overstimsasia
#activebrandsasia
#ultraspirehk
#ultraspire
@ActiveBrandsAsia
#gonerunning
#jointdynamics
Always take the scenic way... “Sweat is magic ~
cover yourself in it daily to grant your wishes”

Running has provided me with more benefits than I ever could have imagined 🙌 
Wishing you all a great weekend!
Always take the scenic way... “Sweat is magic ~ cover yourself in it daily to grant your wishes” Running has provided me with more benefits than I ever could have imagined 🙌 Wishing you all a great weekend!