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Went for a hard 10K at the Golf Course.  Suunto didn’t map track, so that sucks.  Tired of garbage GPS hiccups on expensive devices!  Great run regardless.  @suunto fix yourself, please.  #runner #running #runnersofinstagram #runnerspace #runnerscommunity #marathonrunner #ultrarunner #ultrarunning #ultramarathontraining #speedwork #10k #suunto #tuesday10k #bq2019
Yesterday I went for a follow up visit with my dietician Amy. Having a history of gut & genetic heart issues I knew I couldn't rely on luck for ultra marathon training. Ramping up to 80-90km a wk is going to take a toll on energy, so the aim is not to bc brain dead on training days. I am less worried about race day than I am about the next 8 wks of training. In trail running there are lots of vegans and people going on fat adaption diets. It's confusing 🙄 I did a lot of reading and researched local dieticians to find one who's values aligned to what I was prepared to do. (ie not drink coffee with coconut oil...not eliminate food groups...not eat whacky foods or rely on packaged supplements). A nutritionist friend of mine told me to see a dietician. Dieticians have a science background. They're going to look at it from a scientific perspective and whole foods. I found Amy, who has an endurance sports background and spoke at a @runmelbourne event 2yrs ago. After 5 wks of diet adjustment I actually have more energy, even with my Sat/Sun back to back runs. My only obsession is "have I eaten enough vegetables??" 🤣 Going into the peak block of training, we're going to be testing foods which I will take before and during the race. Movie night last night but I wasn't the one having the Feature Length pour 😉(yes it's ok to have a normal life!) Last week was cutback training. This week I have a 44km weekend at Surf Coast 😎 #ultramarathontraining  #runnerslife  #surfcoastcentury  #runningintheburbs  #slowburners 
Week 5, Day 2 of my Spartan Beast & Marathon 24 Weeks Training Plan. This time did a Ladder with a Run at 7 RPE and Side to Side Squat Jump w/ Dumbbell  Row:
10 mins/50, 9/45, 8/40, 7/35, 6/30, 5/25, 4/20, 3/15, 2/10 & 1/5.
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#2018goals #ocr #ocrtraining #spartan #spartanrace #spartantraining #spartanracetraining #trifecta #spartantrifecta #spartanracebeast #spartanbeast #beast #beastmode #spartanbeasttraining #dallasspartanbeast #spartanbeastdallas #marathon #marathontraining #rnr #rnrsanantonio #ultramarathon #ultra #ultrarunning #ultramarathontraining #50k #bigbend50 #trail #trailrun #trailrunning
Week 5, Day 2 of my Spartan Beast & Marathon 24 Weeks Training Plan. This time did a Ladder with a Run at 7 RPE and Side to Side Squat Jump w/ Dumbbell Row: 10 mins/50, 9/45, 8/40, 7/35, 6/30, 5/25, 4/20, 3/15, 2/10 & 1/5. . . . #2018goals  #ocr  #ocrtraining  #spartan  #spartanrace  #spartantraining  #spartanracetraining  #trifecta  #spartantrifecta  #spartanracebeast  #spartanbeast  #beast  #beastmode  #spartanbeasttraining  #dallasspartanbeast  #spartanbeastdallas  #marathon  #marathontraining  #rnr  #rnrsanantonio  #ultramarathon  #ultra  #ultrarunning  #ultramarathontraining  #50k  #bigbend50  #trail  #trailrun  #trailrunning 
YO.
So in the last weeks my weekly av. was around 10k😅😅😅 + 40-60hours of work + getting a lot of things done. 🇹🇭 is coming closer and closer and one of my goals is to leave this place 100% perfect. But I have a lot goals atm so I have to be very efficient + high on that mental clarity.
In this run I was pushing good at first. But ended up in a place I've been before. I had to walk ~10 seconds after 25k because I felt dizzy + like I had to puke + the universe was fooling me. But that's ok as long as I'm able to see the signs 😁😁🤣😅😅
✌❤ and good night 😁😁😁
YO. So in the last weeks my weekly av. was around 10k😅😅😅 + 40-60hours of work + getting a lot of things done. 🇹🇭 is coming closer and closer and one of my goals is to leave this place 100% perfect. But I have a lot goals atm so I have to be very efficient + high on that mental clarity. In this run I was pushing good at first. But ended up in a place I've been before. I had to walk ~10 seconds after 25k because I felt dizzy + like I had to puke + the universe was fooling me. But that's ok as long as I'm able to see the signs 😁😁🤣😅😅 ✌❤ and good night 😁😁😁
Finally a break in the Humitiy and got a descent run where I can actually breath outside. 🤣 It felt amazing and looking forward to fall already 🍁🍂seen 1 🦌 1🐍 2 🐹 and a ridiculous amount of 🐰!! #runnersofinstagram #trailrunning #trails #missouritrails #summer #garmin #brooks #runhappy #running #justrun #outdoors #outside #nature #fitness #ultramarathontraining #marathontraining
⭐Well my motivation arrived today! 📚
⭐I might not run very fast... but I run far.
⭐I will never stand on a podium... but that won't stop me from pushing myself farther. ⭐As crazy as it sounds I like the feeling in my legs after my long runs. Will my legs give in? I dunno. Let's find out shall we! 🤣
⭐Those who know me know that I'm very headstrong... or stubborn - let's go with headstrong 😂 so when I put myself to this challenge I'm gonna do it. One way or another. Walking. Running. Crawling. ⭐I don't want to stop at 42.2. So my journey to 50 miles starts this fall 😊 
Any advice??? #ultramarathon #ultramarathontraining #50miles #goals #motivation #inspiration #runnersofinstagram #instarun #womensrunning #womensrunningcommunity #runhappy #runTO #runtoronto #whynot #justwatchme #run #running #runner #mentalhealth #mentalhealthawareness #endthestigma #findyourstrong #toronto #canada
⭐Well my motivation arrived today! 📚 ⭐I might not run very fast... but I run far. ⭐I will never stand on a podium... but that won't stop me from pushing myself farther. ⭐As crazy as it sounds I like the feeling in my legs after my long runs. Will my legs give in? I dunno. Let's find out shall we! 🤣 ⭐Those who know me know that I'm very headstrong... or stubborn - let's go with headstrong 😂 so when I put myself to this challenge I'm gonna do it. One way or another. Walking. Running. Crawling. ⭐I don't want to stop at 42.2. So my journey to 50 miles starts this fall 😊 Any advice??? #ultramarathon  #ultramarathontraining  #50miles  #goals  #motivation  #inspiration  #runnersofinstagram  #instarun  #womensrunning  #womensrunningcommunity  #runhappy  #runTO  #runtoronto  #whynot  #justwatchme  #run  #running  #runner  #mentalhealth  #mentalhealthawareness  #endthestigma  #findyourstrong  #toronto  #canada 
I have been funployed for 3 weeks now and I am LOVING IT. I will have to start looking for a job eventually, but we haven't even unpacked our U Boxes yet. Then there is Hood to Coast and our road trip to Nashville... After the stress of my last job, I'm happy I HAVE to enjoy some time to myself.
I have been funployed for 3 weeks now and I am LOVING IT. I will have to start looking for a job eventually, but we haven't even unpacked our U Boxes yet. Then there is Hood to Coast and our road trip to Nashville... After the stress of my last job, I'm happy I HAVE to enjoy some time to myself.
Cooler this morning, which is probably why I ran my easy miles faster than I should have, even though I was exhausted!  #sandhillcrane #sandhillcranes #seenonmyrun #running #runnersofinstagram #runwisconsin  #ultramarathontraining  #marathontraining  #whereirun  #runnerscommunity  #hansonsmarathonmethod  #mychicagomarathon #glutenfreerunner  #spoonierunner #everywhereoutside
It's all mind over body when running an Ultra Marathon. Are you willing to run one? 🏃‍♂️ 🏃‍♀️ Link in bio!
It's all mind over body when running an Ultra Marathon. Are you willing to run one? 🏃‍♂️ 🏃‍♀️ Link in bio!
"On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow". . 📌Friedrich Nietzsche Join the movement Join the collective. . #run  #runningcommunity  #runningclub  #longdistancerunning  #runners  #halfmarathon  #marathon  #runclub  #runningcrew  #runningcollective  #bhxrunningcollective  #bhxrc  #runthroughthenight  #ultramarathontraining  #marathontraining  #training  #fitness  #endurance  #stamina  #speed  #motivation  #dedication  #roadrunner  #strava  #nikerunning  #nikerunclub  #nikerunning   #goodvibes  #birmingham 
Fun Run in the Sun 🌲☀️ First time in @brooksrunning Cascadia 13s — terrific traction on the trails and feet felt impossibly light (just 11.9oz) while pushing up hills. Totally winded after sprint repeats so catching a quick snooze in the sun 🌲☀️
#RunHappy #UltraMarathon #Runner #Run #TrailRun #UltraMarathonTraining #BrooksRunning #4Deserts #RacingThePlanet #MarathonTraining #LongRun #RunFar #BrooksRunningShoes #Sponsored
Väntar på bussen hem efter mitt andra löpträning pass av dagen avklarad. Så klart man spara krafter till imorgon också. 😅 Blev 2 löpträning pass som jag planerat.  Mycket glad över dagens  prestation.  Jag springer inte fort men jag springer ändå. 🏃‍♀️👟👟 Ses imorgon. God natt och sov gott. ☺❤🤗 #runningcommunity #runneraddict #Asicsfrontrunner #runnersofinstagram #runnerworldswe #happyrunners #runningterritory #runnerworld #marathonrunner #ultramarathontraining #ironmanjourney #sohappy #thankyou #slowrunner #keeprunning #runners #justrun #dedication #nevergiveup
Väntar på bussen hem efter mitt andra löpträning pass av dagen avklarad. Så klart man spara krafter till imorgon också. 😅 Blev 2 löpträning pass som jag planerat. Mycket glad över dagens prestation. Jag springer inte fort men jag springer ändå. 🏃‍♀️👟👟 Ses imorgon. God natt och sov gott. ☺❤🤗 #runningcommunity  #runneraddict  #Asicsfrontrunner  #runnersofinstagram  #runnerworldswe  #happyrunners  #runningterritory  #runnerworld  #marathonrunner  #ultramarathontraining  #ironmanjourney  #sohappy  #thankyou  #slowrunner  #keeprunning  #runners  #justrun  #dedication  #nevergiveup 
Last day down (probably... hopefully) nursing injuries from the weekend but we’re loving the song “Title Holder” by @interrupstagram and it’s at the top of our playlists for tomorrow’s run! #ultramarathontraining  #marathontraining  #halfmarathontraining  #run  #runs  #runner  #runners  #runnersofinstagram  #runnersofig  #fitcouple  #runtogether  #bettertogether  #parksandperspiration  #runhappy  #runnerscommunity  #run_goals  #realskratch  #shokzsquad  #runshots  #runninglife  #justrun  #runordie  #hshive