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A fun morning on the trails yesterday with the girls.

Always fun 💙
A fun morning on the trails yesterday with the girls. Always fun 💙
プロ走ラセヤーのお仕事
in 石神井公園❗️
.
30代女性。
超初心者のお方!
.
.
12月のホノルルマラソンに
出るとのことで、
1か月切ってますが
レッスン開始!
.
,
最初はお決まりの
着地についてレッスン😊
.
腕振りや骨盤周りよりも
ここが一番重要なので、
最初に伝えてます。
.
.
元々運動してないとのことで、
さすがに長年のクセが
身体を固めてしまってますが、
.
徐々に修正されます。
せめてお尻の筋肉や
ハムを使う感覚を
掴んでくれれば
.
最低限はOKかなと思います😊
.
.
#ランニングトレーナー 
#ランニングレッスン 
#ランニング専門 
#ランニング #マラソン #フルマラソン #ランナー #runner #running #marathon #fullmarathon #ウルトラマラソン #run #running #ultramarathon #プロ走ラセヤー #コータロー #japan #followme #follow #likeforlike #ハシリマスタグラム #instagramer #インスタグラマー
プロ走ラセヤーのお仕事 in 石神井公園❗️ . 30代女性。 超初心者のお方! . . 12月のホノルルマラソンに 出るとのことで、 1か月切ってますが レッスン開始! . , 最初はお決まりの 着地についてレッスン😊 . 腕振りや骨盤周りよりも ここが一番重要なので、 最初に伝えてます。 . . 元々運動してないとのことで、 さすがに長年のクセが 身体を固めてしまってますが、 . 徐々に修正されます。 せめてお尻の筋肉や ハムを使う感覚を 掴んでくれれば . 最低限はOKかなと思います😊 . . #ランニングトレーナー  #ランニングレッスン  #ランニング専門  #ランニング  #マラソン  #フルマラソン  #ランナー  #runner  #running  #marathon  #fullmarathon  #ウルトラマラソン  #run  #running  #ultramarathon  #プロ走ラセヤー  #コータロー  #japan  #followme  #follow  #likeforlike  #ハシリマスタグラム  #instagramer  #インスタグラマー 
Get used to me running ahead of you @vikingwhit 😜🏃🏼‍♀️🏃🏼‍♂️ first #mudrun in the books! I really want to actually compete next year 🤪🤩 what do you think? _______________________________________ #terrainrace #spartanrace #muddybuddy #toughmudder #mudrun #obstaclecourseracing #obstaclecourse #trailrun #trailrunning #trailrunner #trailrunner #swimbikerun #marathontraining #runner  #running #runninggirl #triathlon #triathlete #irongirl #triathlontraining #trilife #trigirl #toptriathletes #triathletesofinsta #runner #running #ironmantraining #ironmantri #trailrunning #ultramarathon #trigirl #marathongirl #trilife #raceday #trainingcouple
Get used to me running ahead of you @vikingwhit 😜🏃🏼‍♀️🏃🏼‍♂️ first #mudrun  in the books! I really want to actually compete next year 🤪🤩 what do you think? _______________________________________ #terrainrace  #spartanrace  #muddybuddy  #toughmudder  #mudrun  #obstaclecourseracing  #obstaclecourse  #trailrun  #trailrunning  #trailrunner  #trailrunner  #swimbikerun  #marathontraining  #runner  #running  #runninggirl  #triathlon  #triathlete  #irongirl  #triathlontraining  #trilife  #trigirl  #toptriathletes  #triathletesofinsta  #runner  #running  #ironmantraining  #ironmantri  #trailrunning  #ultramarathon  #trigirl  #marathongirl  #trilife  #raceday  #trainingcouple 
Quality send off, boys. 32 miles of pure Wisconsin golden trails and one objectively prefect mustachio. ☮️ 🌱 🏃 #adventureswithmybrother •
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 #ultra #runfar#run #running  #vegansofinstagram #ultrarun #ultramarathon #plantbased #vegan #brothers #plantbuilt #veganlife #trailandultra #irunfar #ultrarunner #trailrunner #ultrarunning #trailrunning #runner #instarunner #200isthenew100 #200miler #200miletraining  #enduranceracing #PNW #pnwonderland
Quality send off, boys. 32 miles of pure Wisconsin golden trails and one objectively prefect mustachio. ☮️ 🌱 🏃 #adventureswithmybrother  • • • • • • • • • • • • • • #ultra  #runfar #run  #running  #vegansofinstagram  #ultrarun  #ultramarathon  #plantbased  #vegan  #brothers  #plantbuilt  #veganlife  #trailandultra  #irunfar  #ultrarunner  #trailrunner  #ultrarunning  #trailrunning  #runner  #instarunner  #200isthenew100  #200miler  #200miletraining  #enduranceracing  #PNW  #pnwonderland 
The #TigerTailUSA Roadster is the perfect travel accessory! 📸: @emilyabbate
The #TigerTailUSA  Roadster is the perfect travel accessory! 📸: @emilyabbate
@zackkolson and I ran our first 50 mile #ultramarathon and lived to tell the tale!⚡️ Big thanks to our family for all the love and support 🙌🏼 #moab #trailrunning
@zackkolson and I ran our first 50 mile #ultramarathon  and lived to tell the tale!⚡️ Big thanks to our family for all the love and support 🙌🏼 #moab  #trailrunning 
Alia had the opportunity to meet @nagykato79 at #icarusultrafest tonight. Katalyn ran 85 plus miles in 12 hours. This is her first race after her foot surgery. Beyond her beauty & her looks, or how incredible fast or strong she is, there is an amazing human being and a beautiful & super humble person inside her 🙏🏽💖 Thank you so much for being such a great example & for inspiring us! Keep breaking records! 🏃🏽‍♀️💨💪🥇 #leadbyexample #ultrarunner #race #raceday #ultrarunning #ultramarathon #runner #runnersofinstagram #runnergirl #running #runningmotivation #instarunners #inspiring #support #zerolimits #hokaoneone #inknburn #suunto Photo Credit 📸 master @christhompson_visuals
Alia had the opportunity to meet @nagykato79 at #icarusultrafest  tonight. Katalyn ran 85 plus miles in 12 hours. This is her first race after her foot surgery. Beyond her beauty & her looks, or how incredible fast or strong she is, there is an amazing human being and a beautiful & super humble person inside her 🙏🏽💖 Thank you so much for being such a great example & for inspiring us! Keep breaking records! 🏃🏽‍♀️💨💪🥇 #leadbyexample  #ultrarunner  #race  #raceday  #ultrarunning  #ultramarathon  #runner  #runnersofinstagram  #runnergirl  #running  #runningmotivation  #instarunners  #inspiring  #support  #zerolimits  #hokaoneone  #inknburn  #suunto  Photo Credit 📸 master @christhompson_visuals
Last weekend's @thoseguysevents SEQ trail series @Pomona was sweaty, bloody & full of Stoke 🤙😁 super keen to round out the year @ Bayview next weekend ✌️👣
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#alwaysexploring #run #trailrunning #hiking  #running #runhappy #training #ultratraining #trailrun #neverstopexploring #mywildearth #workout #ultramarathon #instadaily #trailstalesandales #ultrarunning #goldcoast #love #life #outsidehumans #justparadise #dontgetdead #fractalrunning #whyirun #neverstopexploring #feetsosmallworldsobig #thiswildlife #nowasteddays
Last weekend's @thoseguysevents SEQ trail series @Pomona was sweaty, bloody & full of Stoke 🤙😁 super keen to round out the year @ Bayview next weekend ✌️👣 . . . . . #alwaysexploring  #run  #trailrunning  #hiking  #running  #runhappy  #training  #ultratraining  #trailrun  #neverstopexploring  #mywildearth  #workout  #ultramarathon  #instadaily  #trailstalesandales  #ultrarunning  #goldcoast  #love  #life  #outsidehumans  #justparadise  #dontgetdead  #fractalrunning  #whyirun  #neverstopexploring  #feetsosmallworldsobig  #thiswildlife  #nowasteddays 
・
久しぶりのランニング🏃‍♂️
・
今日はトレーニングではなく遊び🤣
だから2人でおしゃべりラン🏃‍♂️
距離もペースも決めず楽しみながら走れたからOK🙆‍♂️
最後の500mだけ全力で走りましたとさ🔥
・
#ultramarathon
#justdoit #nike
#trailrunning
#running
#marathon
#ウルトラマラソン
#トレイルランニング
#トレラン
#マラソン #フルマラソン
#ランナー #ナイキプラス
#ガーミン
・ 久しぶりのランニング🏃‍♂️ ・ 今日はトレーニングではなく遊び🤣 だから2人でおしゃべりラン🏃‍♂️ 距離もペースも決めず楽しみながら走れたからOK🙆‍♂️ 最後の500mだけ全力で走りましたとさ🔥 ・ #ultramarathon  #justdoit  #nike  #trailrunning  #running  #marathon  #ウルトラマラソン  #トレイルランニング  #トレラン  #マラソン  #フルマラソン  #ランナー  #ナイキプラス  #ガーミン 
Today I ran a long ways on trails. 50k (31 miles) ✔️💛 I actually feel pretty good and only lost a few toenails ;) And because it was such a small race, I finished in the top 10 😜 Thanks for being there and cheering me on @unclecaveman 💛 Now were back in the smokey city. #trailrunning #ultramarathon #50k #girlswhotrailrun #getoutside
Today I ran a long ways on trails. 50k (31 miles) ✔️💛 I actually feel pretty good and only lost a few toenails ;) And because it was such a small race, I finished in the top 10 😜 Thanks for being there and cheering me on @unclecaveman 💛 Now were back in the smokey city. #trailrunning  #ultramarathon  #50k  #girlswhotrailrun  #getoutside 
It's been a whole week! It's been really hard to make myself take it easy this week because I've actually felt really good, but rest is just as important as any other part of training. I've learned not to push too hard too quickly after a big race, and I definitely want to do my best at Challenge Daytona next month. So, I spent a lot of this week wearing fuzzy socks and drinking hot chocolate. It's nice, but I'm positively jumping out of my skin and ready to work and I finally feel like I have my legs back under me. Let's do it!
It's been a whole week! It's been really hard to make myself take it easy this week because I've actually felt really good, but rest is just as important as any other part of training. I've learned not to push too hard too quickly after a big race, and I definitely want to do my best at Challenge Daytona next month. So, I spent a lot of this week wearing fuzzy socks and drinking hot chocolate. It's nice, but I'm positively jumping out of my skin and ready to work and I finally feel like I have my legs back under me. Let's do it!
Antelope Island 50k was a very fast course! My thanks to the RD and all the volunteers. Congrats to all the finishers!! I certainly had a great day ❤️ #wasatchwranglers #antelopislandstatepark #utah #ultramarathon #trailrunning
Love. Coffee. Mountains. Our definition of happiness! 👊
Love. Coffee. Mountains. Our definition of happiness! 👊
今日は となみ庄川散居村縦断マラソン

秋晴れのマラソン日和で快走!と行きたかったけど、燃え尽き症候群で練習サボったらキツかった~
マラソンは気持ちが入らんとあかんな…。
ハーフ4:00/kmの道は遠い
取り敢えず自己ベストなので良しとする

もう1つ良かったこと
幼馴染みが10kmの部で入賞!
おめでとう、俺もいつかは✊

ゴール地点は次へのスタート地点!!
次に向かって気持ちを入れていこうっと

#サブスリー #サブ3 #sub3 
#富山マラソン 
#チャレンジ富士五湖ウルトラマラソン
#となみ庄川散居村縦断マラソン
#ハーフマラソン苦手
#ウルトラマラソン #Ultramarathon 
#マラソン #marathon 
#ランニング #running 
#ランナー #runner 
#ハシリマスタグラム #ランスタグラム
今日は となみ庄川散居村縦断マラソン 秋晴れのマラソン日和で快走!と行きたかったけど、燃え尽き症候群で練習サボったらキツかった~ マラソンは気持ちが入らんとあかんな…。 ハーフ4:00/kmの道は遠い 取り敢えず自己ベストなので良しとする もう1つ良かったこと 幼馴染みが10kmの部で入賞! おめでとう、俺もいつかは✊ ゴール地点は次へのスタート地点!! 次に向かって気持ちを入れていこうっと #サブスリー  #サブ3  #sub3  #富山マラソン  #チャレンジ富士五湖ウルトラマラソン  #となみ庄川散居村縦断マラソン  #ハーフマラソン苦手  #ウルトラマラソン  #Ultramarathon  #マラソン  #marathon  #ランニング  #running  #ランナー  #runner  #ハシリマスタグラム  #ランスタグラム 
We took full advantage of a perfect day to get to an amazing view!  Of course our trail was the one that went straight up, It was a tough climb to the top, but the views could not be beat! #mountharvey #saskfitapparel #ultramarathon #bctrailrunning #upupup
Fondo muy lejos de mis tiempos, hay q entrenar mas #run #runners #ultramarathon #trackandfield #runner #running
Because TNF50 was cancelled, we’re running the first inaugural Unofficial World Championship 50 Miler tomorrow in Santa Barbara. Really good chance one of us wins the whole thing, stay tuned for updates tomorrow from the race!
Because TNF50 was cancelled, we’re running the first inaugural Unofficial World Championship 50 Miler tomorrow in Santa Barbara. Really good chance one of us wins the whole thing, stay tuned for updates tomorrow from the race!
A few snapshots from today's long run with @spontaneouslivingfl .. 22 miles on the trails at Guana nature preserve preparing for the upcoming #guana50k. Looking forward to my first #ultramarathon on this course in 2 weeks! Now for a good nights sleep... #runner #ultrarunner #ultramarathon #hokaoneone #trailrunning #lanzon #redbull #poweredbypolar
जिंदगी में जितना मज़ा Runners करते हैं शायद ही कोई करता होगा, और fit भी रहते हैं 🎉
तो सोचना क्या, आगे बढ़, click कर registration link पर और हो जा तैय्यार अगली Party के लिये - http://www.trailathon.org/event.html
#trailrunning #ultramarathon #Running #AravaliHills #Gurugram
जिंदगी में जितना मज़ा Runners करते हैं शायद ही कोई करता होगा, और fit भी रहते हैं 🎉 तो सोचना क्या, आगे बढ़, click कर registration link पर और हो जा तैय्यार अगली Party के लिये - http://www.trailathon.org/event.html #trailrunning  #ultramarathon  #Running  #AravaliHills  #Gurugram 
My personal best in distance.⁣
⁣
Bukan rezeki lagi nak habiskan 100km. It's okay. ⁣
⁣
Photo taken from CP2 Paya Lebar to CP3 Sungai Siput. ⁣
⁣
#tag: #hellomomokbaru, #momokberlari, #ultramarathon, #ultrarunner, #100km, #run, #running, #lari, #berlari, #melakaultra, #melakaultra2018, #matra, #matra2018, #sungaijerneh, #melaka, #malaysia
Westwood -> Duarte, 60km (37.5 miles)

people might think I’m crazy but to my friends in Indonesia, this isn’t surprising. I wanted to join in on all the fun that folks are having at Borobudur Marathon this weekend. And celebrate my running group’s anniversary; it’s because of @playon_jogja that I’m the runner I am today. 
Selamat ulang tahun ke-6, Playon Jogja! Semoga sukses selalu dan terima kasih banyak atas semuanya. Salam hangat dari Los Angeles! 
#marilari #playonjogja #kangen #ultramarathon #solorun #alwayssmiling #fun #break #mbalife
Westwood -> Duarte, 60km (37.5 miles) people might think I’m crazy but to my friends in Indonesia, this isn’t surprising. I wanted to join in on all the fun that folks are having at Borobudur Marathon this weekend. And celebrate my running group’s anniversary; it’s because of @playon_jogja that I’m the runner I am today. Selamat ulang tahun ke-6, Playon Jogja! Semoga sukses selalu dan terima kasih banyak atas semuanya. Salam hangat dari Los Angeles! #marilari  #playonjogja  #kangen  #ultramarathon  #solorun  #alwayssmiling  #fun  #break  #mbalife 
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Amazing Day for 60K! 👍
Celebrating #NYRR60Years running the #NYC60K 🏃
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Thanks to our great #NYRR running community for coming out to support those that ran strong for 9 loops of @CentralParkNYC!
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Grateful for our amazing #TeamNYRR & #NYRRVols
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#InspiredByYou
#NYC60K
#37.2Miles
#UltraMarathon
#NYRR60Years
#RunForLife
#BornToRun
#PR
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BIG thanks to running partner @eganalexander 👏 and all that ran some miles along the way!
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Excited for tomorrow’s 👉 #RaceToDeliver
. Amazing Day for 60K! 👍 Celebrating #NYRR60Years  running the #NYC60K  🏃 . Thanks to our great #NYRR  running community for coming out to support those that ran strong for 9 loops of @CentralParkNYC! . Grateful for our amazing #TeamNYRR  & #NYRRVols  . #InspiredByYou  #NYC60K  #37 .2Miles #UltraMarathon  #NYRR60Years  #RunForLife  #BornToRun  #PR  . BIG thanks to running partner @eganalexander 👏 and all that ran some miles along the way! . Excited for tomorrow’s 👉 #RaceToDeliver 
Cheer committee! @nyrr 💙 #unidos #supporters #ultramarathon
Picked up the pace a bit for a short one tonight. Had to work today, and then going out tonight, but wasn’t going anywhere until I got my run on. Zone 2, half marathon tempo run. Felt good except minor ankle pain, which I’m not going to even acknowledge after now. HR ~ 150.
Picked up the pace a bit for a short one tonight. Had to work today, and then going out tonight, but wasn’t going anywhere until I got my run on. Zone 2, half marathon tempo run. Felt good except minor ankle pain, which I’m not going to even acknowledge after now. HR ~ 150.
Officially my weekend long route 😍 - can’t get sick of these views. So grateful for opportunities like this 🌊🚴🏼‍♂️⛰ #cycling #scenicview
Officially my weekend long route 😍 - can’t get sick of these views. So grateful for opportunities like this 🌊🚴🏼‍♂️⛰ #cycling  #scenicview 
@wearenycrc 👊🏽
•
And from #ultramarathon in #centralpark we transfer our cheers to our members in #philly ! Here are our #phillymarathon #runners sharing a pre-race dinner! Good luck to our team members running the #philadelphiamarathon tomorrow!
•
#weareeverywhere #wearenycrc #nyc #running #runners #nyrr #runningclub #runningcommunity #newyorkcity #halfmarathon #nycmarathon #brooklyn #bronx #queens #manhattan #statenisland #runningswag #swag #unitedwerun #runningteam #squad #global #runningteam #fastertogether #runwithapurpose
@wearenycrc 👊🏽 • And from #ultramarathon  in #centralpark  we transfer our cheers to our members in #philly  ! Here are our #phillymarathon  #runners  sharing a pre-race dinner! Good luck to our team members running the #philadelphiamarathon  tomorrow! • #weareeverywhere  #wearenycrc  #nyc  #running  #runners  #nyrr  #runningclub  #runningcommunity  #newyorkcity  #halfmarathon  #nycmarathon  #brooklyn  #bronx  #queens  #manhattan  #statenisland  #runningswag  #swag  #unitedwerun  #runningteam  #squad  #global  #runningteam  #fastertogether  #runwithapurpose 
Some awesome shots from today's 50k Ultra Marathon Pass Mountain. Nice to see some famiar faces and meet new ones. What an amazing experience. Thanks to Aravaipa Running, all the amazing volunteers for putting on a epic event. Congrats to all my fellow runners. 
Had to face multiple different issues between my calves seizing and falling down once or twice...lol 🤣. Now its time to heal and find the next one. 👌💙🇺🇸❤️🤙 @ptsdveteranathletes 💙🇺🇸💙🇺🇸💙🇺🇸💙 @phoenixevolution 💙🇺🇸💙🇺🇸💙 #navyvet #trailrunning  #ptsdawareness #coloradogrown  #22toomany #stopsoldiersuicide #marathon #bethechange #forthekids #positivity #getoutandbeactive  #dreamfearlessly #ocr #phoenixevolution #XOSKIN #passmountain #hokaoneone #hoka #speedgoat2 #ultramarathon #50ktraining #ptsdveteranathletes #arizonanutritionalsupplements
Some awesome shots from today's 50k Ultra Marathon Pass Mountain. Nice to see some famiar faces and meet new ones. What an amazing experience. Thanks to Aravaipa Running, all the amazing volunteers for putting on a epic event. Congrats to all my fellow runners. Had to face multiple different issues between my calves seizing and falling down once or twice...lol 🤣. Now its time to heal and find the next one. 👌💙🇺🇸❤️🤙 @ptsdveteranathletes 💙🇺🇸💙🇺🇸💙🇺🇸💙 @phoenixevolution 💙🇺🇸💙🇺🇸💙 #navyvet  #trailrunning  #ptsdawareness  #coloradogrown  #22toomany  #stopsoldiersuicide  #marathon  #bethechange  #forthekids  #positivity  #getoutandbeactive  #dreamfearlessly  #ocr  #phoenixevolution  #XOSKIN  #passmountain  #hokaoneone  #hoka  #speedgoat2  #ultramarathon  #50ktraining  #ptsdveteranathletes  #arizonanutritionalsupplements 
No fancy podium pics or age group awards today. Had A, B, and C goals going in and settled for something around K it felt like. Disappointing to finish the way it did when it was going so well early on. Not the day I wanted nor had trained for but it was what it was and I got what I got. Half dozen reasons why I could have dropped but two little smiles waiting for me at home kept me in the game. Was clicking them off through 35 but the angry calf had other plans from there. Choosing not to dwell on the finish but rather focus on the good. Because, in the end, it was still a good day. Not every day you get to line up with the biggest names in the sport. I got 50 miles in some gorgeous Maryland countryside that I wouldn’t have seen otherwise. And the smiles on the faces of the countless volunteers and course support were infectious and help make @jfk50mile what it is. So all was not lost.  No 🌧 no 🌈. Tomorrow’s a new day. Looking forward to eating all the food, getting some sleep, licking my wounds, and getting healthy. I’ve got a date with a little race in Boston in April. Luckily it’s only 26.2.
No fancy podium pics or age group awards today. Had A, B, and C goals going in and settled for something around K it felt like. Disappointing to finish the way it did when it was going so well early on. Not the day I wanted nor had trained for but it was what it was and I got what I got. Half dozen reasons why I could have dropped but two little smiles waiting for me at home kept me in the game. Was clicking them off through 35 but the angry calf had other plans from there. Choosing not to dwell on the finish but rather focus on the good. Because, in the end, it was still a good day. Not every day you get to line up with the biggest names in the sport. I got 50 miles in some gorgeous Maryland countryside that I wouldn’t have seen otherwise. And the smiles on the faces of the countless volunteers and course support were infectious and help make @jfk50mile what it is. So all was not lost. No 🌧 no 🌈. Tomorrow’s a new day. Looking forward to eating all the food, getting some sleep, licking my wounds, and getting healthy. I’ve got a date with a little race in Boston in April. Luckily it’s only 26.2.
IF MY MIND CAN CONCEIVE IT AND MY HEART CAN BELIEVE IT ---- THEN
 I CAN ACHIEVE IT !!! __ Muhammad Ali.
40 MILES / CHIMERA 100
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#running #runnerlife #run #ultramarathon #chimera100 #workhard #finisher #motivation #mountainrunning #thebeast #trailrun #trailrunning #inspire #instagood #keepmovingforward #mindcontrol #healthylifestyle #vamoslatinos #somosfuertes #sinmiedo
10kmラン🏃‍♂️
昨日30kmなので、今日はいつもの距離で。
ただ、コースは池袋のサンシャインまで。
そこで更新したパスポートの受領がミッションでした😏
これでしばらくは海外レースにいつでも行けます😁
まあ、海外好きじゃないですが😑
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#パスポート
#池袋
#サンシャインシティ
#マラソン#marathon#フルマラソン#fullmarathon#ウルトラマラソン#ultramarathon#100km#100kmマラソン#ランニング#running#ジョギング#ラン#ハシリマスタグラム#ナイキプラス#WristableGPS#横浜マラソン#沖縄100kウルトラマラソン
10kmラン🏃‍♂️ 昨日30kmなので、今日はいつもの距離で。 ただ、コースは池袋のサンシャインまで。 そこで更新したパスポートの受領がミッションでした😏 これでしばらくは海外レースにいつでも行けます😁 まあ、海外好きじゃないですが😑 . #パスポート  #池袋  #サンシャインシティ  #マラソン #marathon #フルマラソン #fullmarathon #ウルトラマラソン #ultramarathon #100km #100kmマラソン #ランニング #running #ジョギング #ラン #ハシリマスタグラム #ナイキプラス #WristableGPS #横浜マラソン #沖縄100kウルトラマラソン 
Hundreds of runners took part in the 56th annual JFK 50 Mile ultramarathon Saturday. Follow the link in our profile for more #heraldmailmedia coverage of the #jfk50 (Photos by Colleen McGrath/Herald-Mail) #ultramarathon #washingtoncountymd #run #jfk50miler
I’d do an #ultramarathon just for the aid stations... these guys do it up right.
I’d do an #ultramarathon  just for the aid stations... these guys do it up right.
First official trail run race,
 C H I M E R A 20 miler. 📸: @mariohh_27 😘✨ .
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So awesome sharing the trail with so many amazing, incredible runners (100 milers out there 😆) , the trailboyz, @frayedknizzle, my girl @mireille.sine ✨. .
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50k is still TBT but will be done before this year ends.  #roadto50k #lastreetrunners #wearemorethanjustrunnerswearefamily
First official trail run race, C H I M E R A 20 miler. 📸: @mariohh_27 😘✨ . . . So awesome sharing the trail with so many amazing, incredible runners (100 milers out there 😆) , the trailboyz, @frayedknizzle, my girl @mireille.sine ✨. . . . 50k is still TBT but will be done before this year ends. #roadto50k  #lastreetrunners  #wearemorethanjustrunnerswearefamily 
E poi succede che ci riesci davvero! In 246 km da Atene a Sparta realizzo il mio sogno da ultramaratoneta baciando la statua di Re Leonida. Vista la mia condizione fisica non ottimale e il meteo ancora inclemente ho deciso di fermarmi qui. Felice! 😊Atene #Sparta #ultramarathon #leggenda #spartathlon #filippiderun grazie a @clodederoy @fededecol per il formidabile supporto!! @sport_agordo @cmptrail #agordinostrong ❤️✨
E poi succede che ci riesci davvero! In 246 km da Atene a Sparta realizzo il mio sogno da ultramaratoneta baciando la statua di Re Leonida. Vista la mia condizione fisica non ottimale e il meteo ancora inclemente ho deciso di fermarmi qui. Felice! 😊Atene #Sparta  #ultramarathon  #leggenda  #spartathlon  #filippiderun  grazie a @clodederoy @fededecol per il formidabile supporto!! @sport_agordo @cmptrail #agordinostrong  ❤️✨
Congrats to Race Smart coached athlete Colin W on finishing his first ultramarathon @jfk50mile today - on what turned out to be tough conditions thanks to the rain and snow this week!  #jfk50miler #ultramarathon #racesmart #endurancerunning #c&ocanaltowpath #appalachiantrail
What a day!  Sloppy, snowy, muddy mess that made for very challenging foot placement for the majority of the race.  Definitely feeling the fatigue from the treadmill run just two weeks ago as well as Ironman Louisville two weeks before that!  Still, I wanted to do this event and approached it as a “fun run”. Clearly Type 2 fun, which is pretty much all I do 🤷‍♂️ Very happy to come away from this with a successful finish, and what a way to wrap up a long season!  Tremendous thank you to my coach @ericlimkemann for listening and adapting my training to accommodate all this ridiculousness, and for setting me up for achieving more of my race goals than i could imagine.  And of course absolutely none of this is possible without the unwavering support of @ehageman2015 who pushes me when I need it and always with love and just the right amount of 🔥 .
And now, it’s officially off-season!
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#ultrarunning #jfk50 #trailrunning #trailrun #ultramarathon #endurance #fitat40 #oldmanstrength #dirtycalfporn #mud #speedsherpanation
What a day! Sloppy, snowy, muddy mess that made for very challenging foot placement for the majority of the race. Definitely feeling the fatigue from the treadmill run just two weeks ago as well as Ironman Louisville two weeks before that! Still, I wanted to do this event and approached it as a “fun run”. Clearly Type 2 fun, which is pretty much all I do 🤷‍♂️ Very happy to come away from this with a successful finish, and what a way to wrap up a long season! Tremendous thank you to my coach @ericlimkemann for listening and adapting my training to accommodate all this ridiculousness, and for setting me up for achieving more of my race goals than i could imagine. And of course absolutely none of this is possible without the unwavering support of @ehageman2015 who pushes me when I need it and always with love and just the right amount of 🔥 . And now, it’s officially off-season! . #ultrarunning  #jfk50  #trailrunning  #trailrun  #ultramarathon  #endurance  #fitat40  #oldmanstrength  #dirtycalfporn  #mud  #speedsherpanation 
My sister @danilybrand ran her first ultra marathon today, a 50 mile race and came in 1st for the women and 8th overall!!! I couldn’t be prouder of her for the HUGE accomplishment! Congrats, sister! You’re crazy, but I’ll happily sit on the sidelines and cheer you on while I don’t run and drink beer 😂
#sister #running #runners #ultramarathon #50miles #firstplace #girlsrule #crushedit #proudbrother #shecrazy #shedidit
When dirt under your feet is enough, even if it feels like you’re starting from square one. No matter the speed, I have lungs that breathe and legs that climb. For that, I am grateful. ✨
When dirt under your feet is enough, even if it feels like you’re starting from square one. No matter the speed, I have lungs that breathe and legs that climb. For that, I am grateful. ✨
A cada desafio que fisioterapia me proporciona,  tenho mas a certeza que escolhi a profissão certa. Muito obrigado aos ultramaratonistas  e organizadores pela confiança em nosso trabalho. 
#fisiocadumoreiras 
#terapiamanual 
#fisiotepiaesportiva
#ultramarathon 
#extremosul 
#extremosulultramarathon 
#226km
#praiadocassino
#barradochui
Relato da nossa amiga @robuzzoni

Parabéns.

@robuzzoni vestindo Calça 4 Bolsos Preta.

@ricksfelix14 vestindo Bermuda 3 Bolsos Preto Uphill

#Repost @robuzzoni (@get_repost)
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A prova da vida...a mais difícil, cheia de bichos, de morros, de travessia de Rio, subir o Cruzeirão e descê-lo durante 2 horas de mata fechada à noite, quem me conhece e sabe do medo que eu tenho de bichos, não imagina a minha superação e felicidade! Somos Ultra Trail na Chapada Diamantina! Obrigada a todos os amigos, e principalmente ao Amor da minha vida que não me largou 1 só minuto! 🏃‍♀️❤️🏃🏻‍♂️✨⛰🙏🏻
#badwater135 #br135ultramarathon #pestesdabr135 #pestesultrarunners #ultramaratonistas #corrida #atletas #casalquecorre #pacefit #ninjarunner #run #runners #ultrarunners #ultramarathon #badwaterdream #teamnickfarinelli #vaicomcarmo #pedalcoolsp #sonhoquesesonhajuntoerealidade #vaidartudocertojadeu #amorfati #suandoacamisarun #correlutapedala #lendasuphill #roricks #ultratrailchapadadiamantina #ultratrailchapada #ultra50km #CorraBemModa
Relato da nossa amiga @robuzzoni Parabéns. @robuzzoni vestindo Calça 4 Bolsos Preta. @ricksfelix14 vestindo Bermuda 3 Bolsos Preto Uphill #Repost  @robuzzoni (@get_repost) ・・・ A prova da vida...a mais difícil, cheia de bichos, de morros, de travessia de Rio, subir o Cruzeirão e descê-lo durante 2 horas de mata fechada à noite, quem me conhece e sabe do medo que eu tenho de bichos, não imagina a minha superação e felicidade! Somos Ultra Trail na Chapada Diamantina! Obrigada a todos os amigos, e principalmente ao Amor da minha vida que não me largou 1 só minuto! 🏃‍♀️❤️🏃🏻‍♂️✨⛰🙏🏻 #badwater135  #br135ultramarathon  #pestesdabr135  #pestesultrarunners  #ultramaratonistas  #corrida  #atletas  #casalquecorre  #pacefit  #ninjarunner  #run  #runners  #ultrarunners  #ultramarathon  #badwaterdream  #teamnickfarinelli  #vaicomcarmo  #pedalcoolsp  #sonhoquesesonhajuntoerealidade  #vaidartudocertojadeu  #amorfati  #suandoacamisarun  #correlutapedala  #lendasuphill  #roricks  #ultratrailchapadadiamantina  #ultratrailchapada  #ultra50km  #CorraBemModa 
Identity crisis in the mountains... and we’re ok with that.
#chrg #chrglife #chrgprotein
Success!!! Would you believe every fit? Plus an extra litre water of in bladder and a few backup items not in the list. Here we go! #alpinechallenge2018 #alpinechallenge #ultramarathon #trailrun #mountainrun #mountainrunning #adventure
8 tough miles today. The trail still has ankle deep sections of mud and nastiness, but some sections you could still stretch out and fly through. Tired legs but got it done on a perfect Saturday.
8 tough miles today. The trail still has ankle deep sections of mud and nastiness, but some sections you could still stretch out and fly through. Tired legs but got it done on a perfect Saturday.
Last weekend after a little Saturday ~54km (33.4mi) run I laced it up for Day02 and a little speed.
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SUN: My goal was 1hr and I pushed hard. Fortunate enough to pull off a victory, and get under my goal time in #10km race.
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Awesome photos like these are FREE when you run with TROT! In fact tomorrow there is an #signupathon in which there is 13 races open for 25% off. Check out the TROT site tomorrow, Nov.18, 14-19:00 for fb live event.
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#TROTparty 🎉 #teamTROT #FMTR #franklinmountains #trailracingovertexas #rabbitELITEtrail 🐰 #runinrabbit #rabbitresults #borntorunfree #getofftheroad  #irun4ultra #trailrunning #ultramarathon #TAUR #elevationculture #trainingforultra #trainracebeer 🍻 #taperup #ultrarunningdad #HATR (📸 @stasulliphoto @trailracingovertexas )
Last weekend after a little Saturday ~54km (33.4mi) run I laced it up for Day02 and a little speed. . SUN: My goal was 1hr and I pushed hard. Fortunate enough to pull off a victory, and get under my goal time in #10km  race. . Awesome photos like these are FREE when you run with TROT! In fact tomorrow there is an #signupathon  in which there is 13 races open for 25% off. Check out the TROT site tomorrow, Nov.18, 14-19:00 for fb live event. . #TROTparty  🎉 #teamTROT  #FMTR  #franklinmountains  #trailracingovertexas  #rabbitELITEtrail  🐰 #runinrabbit  #rabbitresults  #borntorunfree  #getofftheroad  #irun4ultra  #trailrunning  #ultramarathon  #TAUR  #elevationculture  #trainingforultra  #trainracebeer  🍻 #taperup  #ultrarunningdad  #HATR  (📸 @stasulliphoto @trailracingovertexas )
What a amazing experience today! More pictures to follow! Totally beat! 
#JWRF #stonemill50 #ultrarunning #endurance #coaching #trilife #swim #bike #run #ironman #triathlon #xoskin #guforit #orangemud #lifeisrad #stoked #getsome #ultramarathon #trailrunning
Great time last weekend in El Paso with TROT.
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SAT: #50km race (which is actually 54km and official USA @skyrunningusa race). A technical 7,200ft of climbing awaits.
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Not only do you get to run in awesome places in Texas with #TROT but they provide free photos like these 🙌🏼 Did you know there is a little race here in Feb...100mi / 200 km / 200 mi 😱
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#TROTparty 🎉 #teamTROT #FMTR #franklinmountains #trailracingovertexas #rabbitELITEtrail 🐰 #runinrabbit #rabbitresults #borntorunfree #getofftheroad  #irun4ultra #trailrunning #ultramarathon #TAUR #trainingforultra #trainracebeer 🍻 #taperup #ultrarunningdad #HATR (📸 @stasulliphoto @trailracingovertexas )
Great time last weekend in El Paso with TROT. . SAT: #50km  race (which is actually 54km and official USA @skyrunningusa race). A technical 7,200ft of climbing awaits. . Not only do you get to run in awesome places in Texas with #TROT  but they provide free photos like these 🙌🏼 Did you know there is a little race here in Feb...100mi / 200 km / 200 mi 😱 . #TROTparty  🎉 #teamTROT  #FMTR  #franklinmountains  #trailracingovertexas  #rabbitELITEtrail  🐰 #runinrabbit  #rabbitresults  #borntorunfree  #getofftheroad  #irun4ultra  #trailrunning  #ultramarathon  #TAUR  #trainingforultra  #trainracebeer  🍻 #taperup  #ultrarunningdad  #HATR  (📸 @stasulliphoto @trailracingovertexas )
Hammered out a 50k today. It was painful but awesome!! #altrarunning #ineedbeer #ultramarathon #weparty #mylegshurt
Congratulations @benjamin_saah for completing that incredible #ultramarathon !!!! So proud of you! Thank you for always sharing your motivation and positivity!!!!!! 🙏🏾🙏🏾🙏🏾🙏🏾 Repost from @benjamin_saah - So much came to mind while crossing this finish line at the #nyc60k 37.2 miles race here in #centralpark #nyc earlier this afternoon. And while I gather my thoughts, I think it’s necessary to say some thank you! If you’re wondering what time I finished, it’s 5hours 46min not official though.
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So first to @nyrr for providing the platform and inspiring people everyday through running. Also #teamnyrr #nyrrstaff and #nyrrvols Thank you!
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Second, to all of you who have been messaging and texting me. All the support meant a lot to me and really motivated me today. The list will be long, but just some few names: Lydel Tyson, not sure how I would have ran the first 3 laps without you and @kikimakolli the last 2 laps was painful, but you pushed me through. @runningbrina ,you are so supportive even when you where on duty volunteering at this same race; you took the time to check on me.
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Finally, the cheer squad all over the park, I don’t know what the difference would have been without you. And all the individuals who can out to support, I truly appreciate it.
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This is what I can give you for now: “Hard Work Works” and “Never Underestimate your Potentials”
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More to come, enjoy the rest of your weekend and #staymotivated
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📸 @canaw.us •
🏋🏾LIFT & RUN!!🏃🏾 🇩🇴
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#FITNESS FOR #LIFE  #fitlife #squat #crossfit #run #pretinho #nyrr #newyork #travel #menshealth  #fitnessmotivation #teamvaldez #getbig #bodybuilding #fitnesslife #fitnessbody #mensfitness #adidas #atletasrd #runner #motivation
Congratulations @benjamin_saah for completing that incredible #ultramarathon  !!!! So proud of you! Thank you for always sharing your motivation and positivity!!!!!! 🙏🏾🙏🏾🙏🏾🙏🏾 Repost from @benjamin_saah - So much came to mind while crossing this finish line at the #nyc60k  37.2 miles race here in #centralpark  #nyc  earlier this afternoon. And while I gather my thoughts, I think it’s necessary to say some thank you! If you’re wondering what time I finished, it’s 5hours 46min not official though. . . So first to @nyrr for providing the platform and inspiring people everyday through running. Also #teamnyrr  #nyrrstaff  and #nyrrvols  Thank you! . Second, to all of you who have been messaging and texting me. All the support meant a lot to me and really motivated me today. The list will be long, but just some few names: Lydel Tyson, not sure how I would have ran the first 3 laps without you and @kikimakolli the last 2 laps was painful, but you pushed me through. @runningbrina ,you are so supportive even when you where on duty volunteering at this same race; you took the time to check on me. . . Finally, the cheer squad all over the park, I don’t know what the difference would have been without you. And all the individuals who can out to support, I truly appreciate it. . This is what I can give you for now: “Hard Work Works” and “Never Underestimate your Potentials” . More to come, enjoy the rest of your weekend and #staymotivated  . 📸 @canaw.us •
🏋🏾LIFT & RUN!!🏃🏾 🇩🇴
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• ___________________________ #FITNESS  FOR #LIFE  #fitlife  #squat  #crossfit  #run  #pretinho  #nyrr  #newyork  #travel  #menshealth  #fitnessmotivation  #teamvaldez  #getbig  #bodybuilding  #fitnesslife  #fitnessbody  #mensfitness  #adidas  #atletasrd  #runner  #motivation 
Bucket list item:  Run an Ultra Marathon ✅‼️ Ran the Antelope Island Fall Classic 50K this morning.  It was a great race, but I’ll be honest, my training for this was not where it should have been.  That means it HURT.  I felt great the first 14 miles through most of the vertical, but after that my knees, feet, hips, etc all started hurting.  IF I run another, I’ll definitely train better and be ready! Thanks to all the WMWranglers that inspire me, my respect for what you all do is at a whole new level now.  You’re all Amazing.  And thanks @cameronrhanes for always inspiring.  I repped today with the keep hammering shirt!  #wmwranglers #keephammering #buffalorun #cameronhanes #bucketlist #dohardthings #familymotto #50k #ultramarathon #antelopeisland
Bucket list item: Run an Ultra Marathon ✅‼️ Ran the Antelope Island Fall Classic 50K this morning. It was a great race, but I’ll be honest, my training for this was not where it should have been. That means it HURT. I felt great the first 14 miles through most of the vertical, but after that my knees, feet, hips, etc all started hurting. IF I run another, I’ll definitely train better and be ready! Thanks to all the WMWranglers that inspire me, my respect for what you all do is at a whole new level now. You’re all Amazing. And thanks @cameronrhanes for always inspiring. I repped today with the keep hammering shirt! #wmwranglers  #keephammering  #buffalorun  #cameronhanes  #bucketlist  #dohardthings  #familymotto  #50k  #ultramarathon  #antelopeisland 
JFK 50 miler done and dusted!! 12 hours and 15 minutes. Relentless forward motion. Special thanks to my buddy, Dave, who made sure I was fed, hydrated, and on pace the entire race!
JFK 50 miler done and dusted!! 12 hours and 15 minutes. Relentless forward motion. Special thanks to my buddy, Dave, who made sure I was fed, hydrated, and on pace the entire race!
E lá vem ela... como naquele 3:00 de 1997 com chegada na Pedreira Paulo Leminsk, como em 2005 pra fechar pela primeira vez 7 maratonas no ano, como em 2010 pra fazer força na ultima chance de entrar no Ranking de Maratonistas da Contra Relógio  ou em 2011 pra completar a 50a. Maratona... Ahh sempre temos um bom motivo pra Maratona de Curitiba. Dessa vez não é  diferente: 90a. Maratona, fechando o projeto de 2018 #correndopelodiabetes, feriadão curtindo a família  e fazendo mais histórias pra contar... #maratona90 #marathon #marathontrainning #ultramarathon #novaequipe2018 #vcacreditavcfaz #familyrun #curitiba #salomonbrasil #salomon #montevergine #meiwa #selfid
E lá vem ela... como naquele 3:00 de 1997 com chegada na Pedreira Paulo Leminsk, como em 2005 pra fechar pela primeira vez 7 maratonas no ano, como em 2010 pra fazer força na ultima chance de entrar no Ranking de Maratonistas da Contra Relógio ou em 2011 pra completar a 50a. Maratona... Ahh sempre temos um bom motivo pra Maratona de Curitiba. Dessa vez não é diferente: 90a. Maratona, fechando o projeto de 2018 #correndopelodiabetes , feriadão curtindo a família e fazendo mais histórias pra contar... #maratona90  #marathon  #marathontrainning  #ultramarathon  #novaequipe2018  #vcacreditavcfaz  #familyrun  #curitiba  #salomonbrasil  #salomon  #montevergine  #meiwa  #selfid 
So my ex cross country runner is running his first 24 hour race! Cheer @thejacobmoss on as he tries to get in his first 100 miles! He’s already at 75 miles!! Woot woot!!
So my ex cross country runner is running his first 24 hour race! Cheer @thejacobmoss on as he tries to get in his first 100 miles! He’s already at 75 miles!! Woot woot!!
I gave every ounce of my being in today's @f.i.t.challenge 12 hour Ultra. I knew that this was going to be my last race of the year, so I wanted nothing more than to give it my most absolute best, despite nagging injuries that's plagued me since September. With that said, after 11 hours and 58 minutes. Battling through slippery ice, snow and muddy terrain, along with obstacles that only got harder with each passing lap (I'm looking at you @full_potential_obstacles devil's playground lol)...I managed to log in 11 laps, for 33 miles, 11,000+ elevation change, and 200+ combined obstacles for a 2nd place finish. I'm beyond ecstatic right now. This has been a culmination of many years of hard work, and I'm glad to see certain things come to fruition. Congratulations to the rest of the podium winners, including current Spartan Ultra World Champ, Joshua Fiore. And to my second place counter part @pretty_fierce_spartan
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#citychallengerace #ruggedmaniac #bonefrog #spartanrace #fit #fitness #fitfam #fitnessaddict #fitnessgoals #fitnessmodel #fitlife #beastmode #health #healthy #healthyliving #runner #running #trailrunning #ultramarathon #ultrarunning #savagerace #toughmudder #hescobonefrog #getfit #muscles #photooftheday #goliathon #pinoyocr
I gave every ounce of my being in today's @f.i.t.challenge 12 hour Ultra. I knew that this was going to be my last race of the year, so I wanted nothing more than to give it my most absolute best, despite nagging injuries that's plagued me since September. With that said, after 11 hours and 58 minutes. Battling through slippery ice, snow and muddy terrain, along with obstacles that only got harder with each passing lap (I'm looking at you @full_potential_obstacles devil's playground lol)...I managed to log in 11 laps, for 33 miles, 11,000+ elevation change, and 200+ combined obstacles for a 2nd place finish. I'm beyond ecstatic right now. This has been a culmination of many years of hard work, and I'm glad to see certain things come to fruition. Congratulations to the rest of the podium winners, including current Spartan Ultra World Champ, Joshua Fiore. And to my second place counter part @pretty_fierce_spartan . . . . #citychallengerace  #ruggedmaniac  #bonefrog  #spartanrace  #fit  #fitness  #fitfam  #fitnessaddict  #fitnessgoals  #fitnessmodel  #fitlife  #beastmode  #health  #healthy  #healthyliving  #runner  #running  #trailrunning  #ultramarathon  #ultrarunning  #savagerace  #toughmudder  #hescobonefrog  #getfit  #muscles  #photooftheday  #goliathon  #pinoyocr 
So much came to mind while crossing this finish line at the #nyc60k 37.2 miles race here in #centralpark #nyc earlier this afternoon. And while I gather my thoughts, I think it’s necessary to say some thank you! If you’re wondering what time I finished, it’s 5hours 46min not official though.
.
.
So first to @nyrr for providing the platform and inspiring people everyday through running. Also #teamnyrr #nyrrstaff and #nyrrvols Thank you!
.
Second, to all of you who have been messaging and texting me. All the support meant a lot to me and really motivated me today. The list will be long, but just some few names: Lydel Tyson, not sure how I would have ran the first 3 laps without you and @kikimakolli the last 2 laps was painful, but you pushed me through. @runningbrina ,you are so supportive even when you where on duty volunteering at this same race; you took the time to check on me.
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.
Finally, the cheer squad all over the park, I don’t know what the difference would have been without you. And all the individuals who can out to support, I truly appreciate it.
.
This is what I can give you for now: “Hard Work Works” and “Never Underestimate your Potentials”
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More to come, enjoy the rest of your weekend and #staymotivated
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📸 @canaw.us 
#ultramarathon #ultrarunning #ultrarunner #run #running #runner #runningmotivation #runforlife
So much came to mind while crossing this finish line at the #nyc60k  37.2 miles race here in #centralpark  #nyc  earlier this afternoon. And while I gather my thoughts, I think it’s necessary to say some thank you! If you’re wondering what time I finished, it’s 5hours 46min not official though. . . So first to @nyrr for providing the platform and inspiring people everyday through running. Also #teamnyrr  #nyrrstaff  and #nyrrvols  Thank you! . Second, to all of you who have been messaging and texting me. All the support meant a lot to me and really motivated me today. The list will be long, but just some few names: Lydel Tyson, not sure how I would have ran the first 3 laps without you and @kikimakolli the last 2 laps was painful, but you pushed me through. @runningbrina ,you are so supportive even when you where on duty volunteering at this same race; you took the time to check on me. . . Finally, the cheer squad all over the park, I don’t know what the difference would have been without you. And all the individuals who can out to support, I truly appreciate it. . This is what I can give you for now: “Hard Work Works” and “Never Underestimate your Potentials” . More to come, enjoy the rest of your weekend and #staymotivated  . 📸 @canaw.us #ultramarathon  #ultrarunning  #ultrarunner  #run  #running  #runner  #runningmotivation  #runforlife 
Sunday morning ripping up some sweet coastal trail 🌊🌲
Sunday morning ripping up some sweet coastal trail 🌊🌲
Crazy headwinds today on this long windy run!! Eyes completely blinded today.. even had to run backwards 🙄 oh boy.. Canadian winter! Embrace the elements 
#happyrunner #runnerscommunity #instarunners #loverunning #runnerspace #instarunning #nevernotrunning #runtoinspire #ultrarunner #trailrunner #runtoexplore #wearetherunners #nutrition #ultrarunning #worldrunners #plantbasedathlete #trailrunning #vegan #ultrarunner #ultramarathon #distancerunner #run #veganrunner #ultrarun #ultramarathon
Crazy headwinds today on this long windy run!! Eyes completely blinded today.. even had to run backwards 🙄 oh boy.. Canadian winter! Embrace the elements #happyrunner  #runnerscommunity  #instarunners  #loverunning  #runnerspace  #instarunning  #nevernotrunning  #runtoinspire  #ultrarunner  #trailrunner  #runtoexplore  #wearetherunners  #nutrition  #ultrarunning  #worldrunners  #plantbasedathlete  #trailrunning  #vegan  #ultrarunner  #ultramarathon  #distancerunner  #run  #veganrunner  #ultrarun  #ultramarathon 
I finished my first ultra marathon today and had the most fun ever
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It's incredible what the mind and body can achieve
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Thanks to @rvrmenanno @chadtram and @tramfam82 for being the best crew a gal could ask for
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#50k #ultramarathon #moab #utah #womenwhoexplore #natureasmedicine #moveyourbody #sofun
Shoutout to Bryan Remmers on crushing the Stone Mill 50 miler today and beating his time from last year by over an hour! Great work 🏃🏻👐 #stonemill50 #ultramarathon #wutangforever
Got my annual post finish picture with Mike Spinnler! Thanks again for hosting an amazing race that was even more challenging this year than most due to all the mud. 😱 If I don’t see mud before next years race it’ll be too soon. 🤣 Also thank you so much to all the volunteers who were out along the course and the police officers keeping us safe, this race sure wouldn’t be as successful without all of you!💕 #jfk50 #ultramarathon #finisher #annualpicture
Got my annual post finish picture with Mike Spinnler! Thanks again for hosting an amazing race that was even more challenging this year than most due to all the mud. 😱 If I don’t see mud before next years race it’ll be too soon. 🤣 Also thank you so much to all the volunteers who were out along the course and the police officers keeping us safe, this race sure wouldn’t be as successful without all of you!💕 #jfk50  #ultramarathon  #finisher  #annualpicture 
Well, epic chaffing during the Crooked Road 24 Hour in Rocky Mount VA did me in. I gave it a good effort but was done at 20 miles. Maybe next year... #ultra #ultramarathon #crookedroad24hrultra #runner #inspiration #confidence
#saturdayshenanigans was a mid afternoon 10 mile #run, 5 out with 5 back as a #negativesplit #progressive #cutdown!! #running #essentials include @coolestcoolersa speaker packed in a @camelbak #ultra #pro vest, listening to @richroll podcast with @james_clear, all while rocking a @patagonia cap with @goodr glasses, @amphipodrunning light clipped in, @zootsports tech shirt, @lululemonmen shorts, sporting the @garmin #fenix3rosegold and @swiftwicksocks and @on_running #matchymatchy #cloudflash! #teamiam #ultramarathon #marathon #training #wod #trainhardraceeasy #nevermisstwice
#saturdayshenanigans  was a mid afternoon 10 mile #run , 5 out with 5 back as a #negativesplit  #progressive  #cutdown !! #running  #essentials  include @coolestcoolersa speaker packed in a @camelbak #ultra  #pro  vest, listening to @richroll podcast with @james_clear, all while rocking a @patagonia cap with @goodr glasses, @amphipodrunning light clipped in, @zootsports tech shirt, @lululemonmen shorts, sporting the @garmin #fenix3rosegold  and @swiftwicksocks and @on_running #matchymatchy  #cloudflash ! #teamiam  #ultramarathon  #marathon  #training  #wod  #trainhardraceeasy  #nevermisstwice 
#Repost @valenciatrailrace with @get_repost
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🏃🏃‍♀️💨Nothing better than running and finishing the 50K Ultramarathon at the VALENCIA Trail Race with friends and having family there to cheer you into the finish line.👏😍 Grab your favorite running buddy and register today! 👉https://valenciatrailrace.com/
#RunValenciaTrails #BucketList #HappyRunners
#Repost  @valenciatrailrace with @get_repost ・・・ 🏃🏃‍♀️💨Nothing better than running and finishing the 50K Ultramarathon at the VALENCIA Trail Race with friends and having family there to cheer you into the finish line.👏😍 Grab your favorite running buddy and register today! 👉https://valenciatrailrace.com/ #RunValenciaTrails  #BucketList  #HappyRunners 
Após 138 kms percorridos a prova foi suspensa no farol do Albardão. A informação oficial é que a maré havia consumido toda a faixa de areia à frente e não haveria mais possibilidade de passar. Ficamos ilhados no farol, que é um posto avançado da Marinha, até o resgate no começo da tarde de hoje. A frustração é grande, mas não podemos desafiar a natureza. Na foto, a minha visão, à partir do caminhão de resgate, deste lugar lindo no extremo sul do Brasil. Agradeço a todos os amigos pela torcida. Grande abraço.

#temporada2018 #ultra #ultrarunner #ultratrail #ultramaratona #ultramarathon #ultratraining #sergiosouza #corridademontanha #corredordemontanha #neverstopexploring #nevergiveup  #trb #trailrunnersbrasil #gooutdoor #gooutside #vidanoesporte #montanheiro #sportlifestyle #endurancetraining #longdistance #noexcuses #nolimits
Após 138 kms percorridos a prova foi suspensa no farol do Albardão. A informação oficial é que a maré havia consumido toda a faixa de areia à frente e não haveria mais possibilidade de passar. Ficamos ilhados no farol, que é um posto avançado da Marinha, até o resgate no começo da tarde de hoje. A frustração é grande, mas não podemos desafiar a natureza. Na foto, a minha visão, à partir do caminhão de resgate, deste lugar lindo no extremo sul do Brasil. Agradeço a todos os amigos pela torcida. Grande abraço. #temporada2018  #ultra  #ultrarunner  #ultratrail  #ultramaratona  #ultramarathon  #ultratraining  #sergiosouza  #corridademontanha  #corredordemontanha  #neverstopexploring  #nevergiveup  #trb  #trailrunnersbrasil  #gooutdoor  #gooutside  #vidanoesporte  #montanheiro  #sportlifestyle  #endurancetraining  #longdistance  #noexcuses  #nolimits 
Congratulations to @iron_forged member @josephhcannoniii on his completion of the @jfk50mile today.  This 50 mile ultra marathon is not for the faint of heart.  Our Joey Bananas finished the course in 12 hours and 20 minutes.  We are so proud of you!!!! .⠀
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#ultramarathon 
#running
#crossfitlife⠀
#crossfitter⠀
#crossfitCommunity⠀
#crossfitfamily ⠀
#crossfitmotivation ⠀
#crossfitlifestyle ⠀
#crossfittraining⠀
#crossfitathlete ⠀
#ironforgedathletics⠀
#ironforgedcrossfit⠀
#ironforgedfamily⠀
#fortbragg⠀
#fortbraggnc⠀
#downtownfaync⠀
#Fitnessmotivation⠀
#fitness ⠀
#gym ⠀
#workout ⠀
#fit ⠀
#motivation ⠀
#fitfam ⠀
#training ⠀
#wod ⠀
#fitspo⠀
#health⠀
@crossfit
@jfk50mile
Congratulations to @iron_forged member @josephhcannoniii on his completion of the @jfk50mile today. This 50 mile ultra marathon is not for the faint of heart. Our Joey Bananas finished the course in 12 hours and 20 minutes. We are so proud of you!!!! .⠀ .⠀ .⠀ #ultramarathon  #running  #crossfitlife ⠀ #crossfitter ⠀ #crossfitCommunity ⠀ #crossfitfamily  ⠀ #crossfitmotivation  ⠀ #crossfitlifestyle  ⠀ #crossfittraining ⠀ #crossfitathlete  ⠀ #ironforgedathletics ⠀ #ironforgedcrossfit ⠀ #ironforgedfamily ⠀ #fortbragg ⠀ #fortbraggnc ⠀ #downtownfaync ⠀ #Fitnessmotivation ⠀ #fitness  ⠀ #gym  ⠀ #workout  ⠀ #fit  ⠀ #motivation  ⠀ #fitfam  ⠀ #training  ⠀ #wod  ⠀ #fitspo ⠀ #health ⠀ @crossfit @jfk50mile
I’m officially an ultra-marathoner!! 😆
60k (37.2 miles) is in the books.  The last race of the season.  Eternally grateful for so many people that made this possible. 
Thomas Murphy one of my fellow racers pushed me for the first 28 miles.  My angels showed up in time to provide me with words of  encouragement and taking me to the end.  Thanks to @soniapanigrahy @pabsolano @hangry.sasquatch @photogcj @canaw.us for their support!  I’m eternally grateful for running with me and taking me to the finish line.  A special thanks to the @empiretri community for cheering us on the course.  And last but not least @clutchpt for keeping me healthy and ensuring that the little things did not become a major injury!  I also want to thank @humagel for keeping energized throughout the race. 
What a major feat in the past 9 weeks!
@berlinmarathon 
#ironmanatlanticcity703 
#statenislandhalfmarathon 
@chimarathon 
@nycmarathon 
#nyc60k
I’m officially an ultra-marathoner!! 😆 60k (37.2 miles) is in the books. The last race of the season. Eternally grateful for so many people that made this possible. Thomas Murphy one of my fellow racers pushed me for the first 28 miles. My angels showed up in time to provide me with words of encouragement and taking me to the end. Thanks to @soniapanigrahy @pabsolano @hangry.sasquatch @photogcj @canaw.us for their support! I’m eternally grateful for running with me and taking me to the finish line. A special thanks to the @empiretri community for cheering us on the course. And last but not least @clutchpt for keeping me healthy and ensuring that the little things did not become a major injury! I also want to thank @humagel for keeping energized throughout the race. What a major feat in the past 9 weeks! @berlinmarathon #ironmanatlanticcity703  #statenislandhalfmarathon  @chimarathon @nycmarathon #nyc60k 
🏃🏃‍♀️💨Nothing better than running and finishing the 50K Ultramarathon at the VALENCIA Trail Race with friends and having family there to cheer you into the finish line.👏😍 Grab your favorite running buddy and register today! 👉https://valenciatrailrace.com/
#RunValenciaTrails #BucketList #HappyRunners
🏃🏃‍♀️💨Nothing better than running and finishing the 50K Ultramarathon at the VALENCIA Trail Race with friends and having family there to cheer you into the finish line.👏😍 Grab your favorite running buddy and register today! 👉https://valenciatrailrace.com/ #RunValenciaTrails  #BucketList  #HappyRunners 
| route68 challenge | virginultra |

dramanye kau xckup training sbb pemalas gile..so kau hanya mengggunakan mental saiko kau utk abeh 50km nih..kau ckp dgn diri sendri sepanjang jln supaya kau xkene hangkut kat setiap checkpoint yea😂dgn cot 9jam kau buat 8jam13 yea utk virgin ok la kot 😂...sudah kau bejaya abeh kn virgin ultra ni dgn training mileage hanyalah sekangkang kera sajo..oh ya injury free ya..🤗
#ceriteraroute68
#virginultra
#50km oii xbuat dah ckup la ni.
#mukotebakohabehlambat
#burnburnburn
#ultramarathon
#route68
#runyantierun 
#runnerslife
| route68 challenge | virginultra | dramanye kau xckup training sbb pemalas gile..so kau hanya mengggunakan mental saiko kau utk abeh 50km nih..kau ckp dgn diri sendri sepanjang jln supaya kau xkene hangkut kat setiap checkpoint yea😂dgn cot 9jam kau buat 8jam13 yea utk virgin ok la kot 😂...sudah kau bejaya abeh kn virgin ultra ni dgn training mileage hanyalah sekangkang kera sajo..oh ya injury free ya..🤗 #ceriteraroute68  #virginultra  #50km  oii xbuat dah ckup la ni. #mukotebakohabehlambat  #burnburnburn  #ultramarathon  #route68  #runyantierun  #runnerslife