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It’s MEDAL MONDAY y’all!!!! Hit my goal and earned a shiny, heavy purple belt buckle on my birthday! Got that Ultra Beast in right before the season ends, picked up my third trifecta and about 15 lbs or orange clay in Spartanburg SC. Struggled this season with illness and a surgery, so although this is an admittedly easier ultra, for me finishing it under 10 hours was a great feeling 💜💜💜 thanks to @tonianncanora, my sluggie for being the best road trip buddy ever, @diazhp for coaching me through it all, @captain_sime for finding me on the course and pushing me through that second lap and @hecdarec76 for waiting forever and being there at the finish (even though I am the worst friend ever). Thanks everyone for celebrating my birthday in grand style with me this weekend !!! #spartanultra #spartancarolinas #spartanrace #spartanmom #spartanbirthday #spartanspartanburg #ultrabeast #purpleismynewfavoritecolor #spartan40 #youcantwinifyourunlikeshit #trifectatribe #trifectax3 #ocraddict #blenderseyewear
It’s MEDAL MONDAY y’all!!!! Hit my goal and earned a shiny, heavy purple belt buckle on my birthday! Got that Ultra Beast in right before the season ends, picked up my third trifecta and about 15 lbs or orange clay in Spartanburg SC. Struggled this season with illness and a surgery, so although this is an admittedly easier ultra, for me finishing it under 10 hours was a great feeling 💜💜💜 thanks to @tonianncanora, my sluggie for being the best road trip buddy ever, @diazhp for coaching me through it all, @captain_sime for finding me on the course and pushing me through that second lap and @hecdarec76 for waiting forever and being there at the finish (even though I am the worst friend ever). Thanks everyone for celebrating my birthday in grand style with me this weekend !!! #spartanultra  #spartancarolinas  #spartanrace  #spartanmom  #spartanbirthday  #spartanspartanburg  #ultrabeast  #purpleismynewfavoritecolor  #spartan40  #youcantwinifyourunlikeshit  #trifectatribe  #trifectax3  #ocraddict  #blenderseyewear 
Oops... I registered again 😅
Believe it, you are your only limit! 2019 sera mon année! 
#ultrabeast #theunknown 🔥
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#spartan #beastmode #trailrunning #ocr #ocrathlete #running #motivated #nopainnogain #mud #obstacles #beast #motivationmonday #aroo #training #fitness #fitnessmotivation #2019 #ocrtraining #endurance #goals #goodtimesoutside
#celesteela with eyes under her hair #kartana #ultrabeast #Pokemon
I plan on posting more about this race later, but for now... This represents the last after-race #medalmonday for 2019.  #ultrabeast #spartanultrabeastfinisher #girlswhorun #ocrchics #halfcenturyclub
First pack of Lost Thunder produced this (Ultra) beast!
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🧡
💛
💚
💙
💜
#Pokemon #PokemonCard #PokemonCards  #PokemonTradingCard #PokemonTC #PokemonCommunity #Collector #gamer #LostThunder #Blacephalon #UltraBeast #BlacephalonGX
This #MedalMonday means a lot to me. Last year I had plans on getting my 2X Trifecta, and in August 2017 I was at my local gym playing@on the monkey bars, made a swing and a huge leap, and completely missed the bar, landing incorrectly on my foot, breaking my tibia and fibula, and dislocated my ankle. I’ve struggled pretty hard with training and nutrition this year, but knew I wanted to get it this year. Fast forward to this year, I pulled my groin 2 weeks ago in Conyers and failed a lot of obstacles. Talk about mental block. So this past weekend,I went into this race just wanting to get it. The goal was to just finish, no matter how long it took me, and I did just that. I got monkey bars, rig, bender, and stairway to Sparta, and made it half way in twister (I failed a lot in Conyers); Olympus and spear throw are still not my best friends. 😂 I kept telling Scott @iamaspartanpodcast  that I was so glad he was running the race with me, because I know he was hurting so bad because he crushed that Course in the #UltraBeast the day before (he took 3rd place). O’m more that blessed to have him as my Best Friend and boyfriend. I hope those who read this and struggle in their races know they can do it. NO MATTER WHAT! A good friend told me back in April at the New Jersey Beast, “just keep moving”, and I think about that every time I start fighting with myself mentally. #spartan40gogogo #spartanstrong #whyirace #girlsofspartan #womenofspartan #Beast #anklebreakssuckass #justkeepswimming #justkeepmoving
This #MedalMonday  means a lot to me. Last year I had plans on getting my 2X Trifecta, and in August 2017 I was at my local gym playing@on the monkey bars, made a swing and a huge leap, and completely missed the bar, landing incorrectly on my foot, breaking my tibia and fibula, and dislocated my ankle. I’ve struggled pretty hard with training and nutrition this year, but knew I wanted to get it this year. Fast forward to this year, I pulled my groin 2 weeks ago in Conyers and failed a lot of obstacles. Talk about mental block. So this past weekend,I went into this race just wanting to get it. The goal was to just finish, no matter how long it took me, and I did just that. I got monkey bars, rig, bender, and stairway to Sparta, and made it half way in twister (I failed a lot in Conyers); Olympus and spear throw are still not my best friends. 😂 I kept telling Scott @iamaspartanpodcast that I was so glad he was running the race with me, because I know he was hurting so bad because he crushed that Course in the #UltraBeast  the day before (he took 3rd place). O’m more that blessed to have him as my Best Friend and boyfriend. I hope those who read this and struggle in their races know they can do it. NO MATTER WHAT! A good friend told me back in April at the New Jersey Beast, “just keep moving”, and I think about that every time I start fighting with myself mentally. #spartan40gogogo  #spartanstrong  #whyirace  #girlsofspartan  #womenofspartan  #Beast  #anklebreakssuckass  #justkeepswimming  #justkeepmoving 
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Credit by :g_mox3
Heroes : aldous
Always support : @ultrabeast_
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. Credit by :g_mox3 Heroes : aldous Always support : @ultrabeast_ . . TAG: @mobilelegendsgame  @realmobilelegendsid @mlbb_legend @mobilelegendsmix @wtfmoment_ml @molen.kocak @indomolen @moektito @my.mobilelegends.id @mobilelegendsverum @mobilelegends.cinema @fahmiidhamz @g_mox3 @wolf_customcase @evosesports @teamrrq @boomesportsid @mlbbfocus @mobilelegendsguard @mobilelegendsverum . HASHTAG: #mobilelegends  #mlbb  #mobilelegendmalaysia  #mobilelegendindonesia  #ultrabeast  #ub  #teammobilelegends  #stream  #tournamentmobilelegends  #tournamentmlbb  #malaysia  #gamermalaysia  #malaysiagamer  #gamer  #claude  #claudemlbb  #savage  #mlbbsavage  #mobilelegend  #mobilelegendsvideo  #mobilelegendsgame  #mobilelegendswtf  #mobilelegendbuild  #mobilelegendstube  #mobilelegendssavage  #mobilelegendssquad  #mobilelegendtube  #youtub 
I challenge my self physically and Mentally and I couldn't be happier, this might be the hardest event for me,Freezing temperature, lots of water crossing 30 miles over 60 obstacles, this beautiful buckle was well earned.
First Ultra Beast #check
#medalmonday
#firstime
#ultrabeast
#ocr #mudrun 
#ocrultramom 
#rocktape 
#medaladdict 
Age 51 earn that #buckle 
Thanks to @rocktapedoc
For his time to tape my knees and feet as am suffering with Achilles tendon and knees pain. And thanks to my friends @marie_walton_7 and Kevin as we running together we pushed and cheered each other.
We #Rock #spartanburg #sc #spartanrace
I challenge my self physically and Mentally and I couldn't be happier, this might be the hardest event for me,Freezing temperature, lots of water crossing 30 miles over 60 obstacles, this beautiful buckle was well earned. First Ultra Beast #check  #medalmonday  #firstime  #ultrabeast  #ocr  #mudrun  #ocrultramom  #rocktape  #medaladdict  Age 51 earn that #buckle  Thanks to @rocktapedoc For his time to tape my knees and feet as am suffering with Achilles tendon and knees pain. And thanks to my friends @marie_walton_7 and Kevin as we running together we pushed and cheered each other. We #Rock  #spartanburg  #sc  #spartanrace 
#medalmonday from Spartanburg. Such an honor to earn this epic medal. The experience was incredible. The people amazing. I saw so much encouragement in this race. Also there was so much courtesy for Ultra runners from Beast runners. I never had to wait at an obstacle. A path was immediately opened for me and I was able to speed through with no delay. I wouldn’t have made a time of 7:37 without their consideration. I am humbled by them truly. I look forward to coming back next year. #spartancarolinas #spartanultra #spartanultrabeast #spartanultra2018 #spartan #spartanrace #spartanburg #spartanbeast #spartanup #ultra #ultrabeast #ultrarunning #ultrarunner #ultrarunners #ultratraining #ultratrail #trailandultra #trail #trailrunning
#medalmonday  from Spartanburg. Such an honor to earn this epic medal. The experience was incredible. The people amazing. I saw so much encouragement in this race. Also there was so much courtesy for Ultra runners from Beast runners. I never had to wait at an obstacle. A path was immediately opened for me and I was able to speed through with no delay. I wouldn’t have made a time of 7:37 without their consideration. I am humbled by them truly. I look forward to coming back next year. #spartancarolinas  #spartanultra  #spartanultrabeast  #spartanultra2018  #spartan  #spartanrace  #spartanburg  #spartanbeast  #spartanup  #ultra  #ultrabeast  #ultrarunning  #ultrarunner  #ultrarunners  #ultratraining  #ultratrail  #trailandultra  #trail  #trailrunning 
Nmpk senang tpi hampeh hahaha...min prnh cuba pkai..kelaut hbis cablenya😂.
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Credit by : @ichsanlanin
Heroes : Fanny
Always support : @ultrabeast_
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Nmpk senang tpi hampeh hahaha...min prnh cuba pkai..kelaut hbis cablenya😂. . Credit by : @ichsanlanin Heroes : Fanny Always support : @ultrabeast_ . . TAG: @mobilelegendsgame  @realmobilelegendsid @mlbb_legend @mobilelegendsmix @wtfmoment_ml @molen.kocak @indomolen @moektito @my.mobilelegends.id @mobilelegendsverum @mobilelegends.cinema @fahmiidhamz @g_mox3 @wolf_customcase @evosesports @teamrrq @boomesportsid @mlbbfocus @mobilelegendsguard @mobilelegendsverum . HASHTAG: #mobilelegends  #mlbb  #mobilelegendmalaysia  #mobilelegendindonesia  #ultrabeast  #ub  #teammobilelegends  #stream  #tournamentmobilelegends  #tournamentmlbb  #malaysia  #gamermalaysia  #malaysiagamer  #gamer  #claude  #claudemlbb  #savage  #mlbbsavage  #mobilelegend  #mobilelegendsvideo  #mobilelegendsgame  #mobilelegendswtf  #mobilelegendbuild  #mobilelegendstube  #mobilelegendssavage  #mobilelegendssquad  #mobilelegendtube  #youtube 
Perhhh dia punya cable mengalahkan spiderman gg ii😂
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Credit by : @ahmmadhilmi
Heroes : Fanny
Always support : @ultrabeast_
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Perhhh dia punya cable mengalahkan spiderman gg ii😂 . Credit by : @ahmmadhilmi Heroes : Fanny Always support : @ultrabeast_ . . TAG: @mobilelegendsgame  @realmobilelegendsid @mlbb_legend @mobilelegendsmix @wtfmoment_ml @molen.kocak @indomolen @moektito @my.mobilelegends.id @mobilelegendsverum @mobilelegends.cinema @fahmiidhamz @g_mox3 @wolf_customcase @evosesports @teamrrq @boomesportsid @mlbbfocus @mobilelegendsguard @mobilelegendsverum . HASHTAG: #mobilelegends  #mlbb  #mobilelegendmalaysia  #mobilelegendindonesia  #ultrabeast  #ub  #teammobilelegends  #stream  #tournamentmobilelegends  #tournamentmlbb  #malaysia  #gamermalaysia  #malaysiagamer  #gamer  #claude  #claudemlbb  #savage  #mlbbsavage  #mobilelegend  #mobilelegendsvideo  #mobilelegendsgame  #mobilelegendswtf  #mobilelegendbuild  #mobilelegendstube  #mobilelegendssavage  #mobilelegendssquad  #mobilelegendtube  #youtube 
Memang hanabi nyawa nye giler eay hahahhaha..min perati je😂.
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Credit by : @firmanadit09
Heroes : Hanabi
Always support : @ultrabeast_
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@mobilelegendsmix @wtfmoment_ml @molen.kocak @indomolen @moektito @my.mobilelegends.id @mobilelegendsverum @mobilelegends.cinema @fahmiidhamz @g_mox3 @wolf_customcase @evosesports @teamrrq @boomesportsid @mlbbfocus @mobilelegendsguard
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Memang hanabi nyawa nye giler eay hahahhaha..min perati je😂. . Credit by : @firmanadit09 Heroes : Hanabi Always support : @ultrabeast_ . . TAG: @mobilelegendsgame  @realmobilelegendsid @mlbb_legend @mobilelegendsmix @wtfmoment_ml @molen.kocak @indomolen @moektito @my.mobilelegends.id @mobilelegendsverum @mobilelegends.cinema @fahmiidhamz @g_mox3 @wolf_customcase @evosesports @teamrrq @boomesportsid @mlbbfocus @mobilelegendsguard @mobilelegendsverum . HASHTAG: #mobilelegends  #mlbb  #mobilelegendmalaysia  #mobilelegendindonesia  #ultrabeast  #ub  #teammobilelegends  #stream  #tournamentmobilelegends  #tournamentmlbb  #malaysia  #gamermalaysia  #malaysiagamer  #gamer  #claude  #claudemlbb  #savage  #mlbbsavage  #mobilelegend  #mobilelegendsvideo  #mobilelegendsgame  #mobilelegendswtf  #mobilelegendbuild  #mobilelegendstube  #mobilelegendssavage  #mobilelegendssquad  #mobilelegendtube  #youtube 
Blacephalon - an ultra beast based on fireworks. Blacephalon may be a combination of Blast (Bla-) and -Cephalo (meaning “head”)
💥 KABOOOOM!!! 💥
#pokemon #ubburst #blacephalon #pkmn #pokemonsunmoon #alola #gen7 #ultrabeast #ub #ultrabeasts #zugadoon #clown #aesthetic #gamefreak#l #fire #ghost #pokemonultrasunmoon
Mega Evolved concept in primer color/progress.Original character and concept by DemonHoura on DeviantArt
This character is a Deity from the  @ganset_region PokèDex.I can only reveal the design,not the name,gender or powers.That would spoil everything! @aoivera_the_alpha and @_shinkenz_ may kill me..😂 #nintendo#pokémongijinka#deity#Nothuman#ultrabeast#primer#inprogress#WIP #fakemon#pokémon#gamefreak#newregion#newadventure#monstergram#newgen#fakemegaevolution#instagood #godtier
Mega Evolved concept in primer color/progress.Original character and concept by DemonHoura on DeviantArt This character is a Deity from the @ganset_region PokèDex.I can only reveal the design,not the name,gender or powers.That would spoil everything! @aoivera_the_alpha and @_shinkenz_ may kill me..😂 #nintendo #pokémongijinka #deity #Nothuman #ultrabeast #primer #inprogress #WIP  #fakemon #pokémon #gamefreak #newregion #newadventure #monstergram #newgen #fakemegaevolution #instagood  #godtier 
Tower bukan halangan utk kita savage..yg pnting keberanian✌.
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Credit by : @ichsanlanin
Heroes : Gusion
Always support : @ultrabeast_
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TAG:
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@mobilelegendsmix @wtfmoment_ml @molen.kocak @indomolen @moektito @my.mobilelegends.id @mobilelegendsverum @mobilelegends.cinema @fahmiidhamz @g_mox3 @wolf_customcase @evosesports @teamrrq @boomesportsid @mlbbfocus @mobilelegendsguard
@mobilelegendsverum
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Tower bukan halangan utk kita savage..yg pnting keberanian✌. . . Credit by : @ichsanlanin Heroes : Gusion Always support : @ultrabeast_ . . TAG: @mobilelegendsgame  @realmobilelegendsid @mlbb_legend @mobilelegendsmix @wtfmoment_ml @molen.kocak @indomolen @moektito @my.mobilelegends.id @mobilelegendsverum @mobilelegends.cinema @fahmiidhamz @g_mox3 @wolf_customcase @evosesports @teamrrq @boomesportsid @mlbbfocus @mobilelegendsguard @mobilelegendsverum . HASHTAG: #mobilelegends  #mlbb  #mobilelegendmalaysia  #mobilelegendindonesia  #ultrabeast  #ub  #teammobilelegends  #stream  #tournamentmobilelegends  #tournamentmlbb  #malaysia  #gamermalaysia  #malaysiagamer  #gamer  #claude  #claudemlbb  #savage  #mlbbsavage  #mobilelegend  #mobilelegendsvideo  #mobilelegendsgame  #mobilelegendswtf  #mobilelegendbuild  #mobilelegendstube  #mobilelegendssavage  #mobilelegendssquad  #mobilelegendtube  #youtube 
Woww hbat giler irithel sekali dia lompat licin semua😱.
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Gameplay by : @trichandrahimawan
Heroes : irithel
Always support : @ultrabeast_
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Woww hbat giler irithel sekali dia lompat licin semua😱. . Gameplay by : @trichandrahimawan Heroes : irithel Always support : @ultrabeast_ . . TAG: @mobilelegendsgame  @realmobilelegendsid @mlbb_legend @mobilelegendsmix @wtfmoment_ml @molen.kocak @indomolen @moektito @my.mobilelegends.id @mobilelegendsverum @mobilelegends.cinema @fahmiidhamz @g_mox3 @wolf_customcase @evosesports @teamrrq @boomesportsid @mlbbfocus @mobilelegendsguard @mobilelegendsverum . HASHTAG: #mobilelegends  #mlbb  #mobilelegendmalaysia  #mobilelegendindonesia  #ultrabeast  #ub  #teammobilelegends  #stream  #tournamentmobilelegends  #tournamentmlbb  #malaysia  #gamermalaysia  #malaysiagamer  #gamer  #claude  #claudemlbb  #savage  #mlbbsavage  #mobilelegend  #mobilelegendsvideo  #mobilelegendsgame  #mobilelegendswtf  #mobilelegendbuild  #mobilelegendstube  #mobilelegendssavage  #mobilelegendssquad  #mobilelegendtube  #youtube 
Jngn ingat helcut tk pyung savage..😱hbat giler gameplay dia.
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Credit by : @bintang.utamax_
Heroes : helrcut
Always support : @ultrabeast_
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TAG:
@mobilelegendsgame  @realmobilelegendsid @mlbb_legend
@mobilelegendsmix @wtfmoment_ml @molen.kocak @indomolen @moektito @my.mobilelegends.id @mobilelegendsverum @mobilelegends.cinema @fahmiidhamz @g_mox3 @wolf_customcase @evosesports @teamrrq @boomesportsid @mlbbfocus @mobilelegendsguard
@mobilelegendsverum
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Jngn ingat helcut tk pyung savage..😱hbat giler gameplay dia. . Credit by : @bintang.utamax_ Heroes : helrcut Always support : @ultrabeast_ . . TAG: @mobilelegendsgame  @realmobilelegendsid @mlbb_legend @mobilelegendsmix @wtfmoment_ml @molen.kocak @indomolen @moektito @my.mobilelegends.id @mobilelegendsverum @mobilelegends.cinema @fahmiidhamz @g_mox3 @wolf_customcase @evosesports @teamrrq @boomesportsid @mlbbfocus @mobilelegendsguard @mobilelegendsverum . HASHTAG: #mobilelegends  #mlbb  #mobilelegendmalaysia  #mobilelegendindonesia  #ultrabeast  #ub  #teammobilelegends  #stream  #tournamentmobilelegends  #tournamentmlbb  #malaysia  #gamermalaysia  #malaysiagamer  #gamer  #claude  #claudemlbb  #savage  #mlbbsavage  #mobilelegend  #mobilelegendsvideo  #mobilelegendsgame  #mobilelegendswtf  #mobilelegendbuild  #mobilelegendstube  #mobilelegendssavage  #mobilelegendssquad  #mobilelegendtube  #youtube 
🤔🤣 please talk me outta this goal! I just read one post... “Day one training for the ultra 7 hours, 21 mike run burpees” blah blah .... who has 7 hours a day to train?! I don’t have that much time for sleep #amish #spartan #spartantraining #ultrabeast
🤔🤣 please talk me outta this goal! I just read one post... “Day one training for the ultra 7 hours, 21 mike run burpees” blah blah .... who has 7 hours a day to train?! I don’t have that much time for sleep #amish  #spartan  #spartantraining  #ultrabeast 
What an incredible two-week finish to the racing season! After CG Games last week, I had only one race left on the 2018 calendar, but I knew it’d be the longest and hardest of the year. 
My only goal for the Spartan Carolinas Ultra Beast was to just complete the 30 miles of technical terrain, 60 obstacles and 8 heavy carries. 
Obstacles covered in ice led to 60 early penalty burpees, but after that I channeled my inner Forrest Gump and just kept on running and running, knocking out every obstacle in my way. 
I don’t consider myself a longer distance runner at all, but yesterday my legs stayed strong and my mind sharp. I’m still shocked that my body held together through all of it, and somehow just shy of six hours later, I finished the Ultra Beast as the #1 Masters athlete and 5th overall!

I’m so proud of all the Spartans that also conquered the Ultra Beast or the Beast yesterday, and all those that earned their Trifectas for the year. And I’m super proud of Karen for committing to and conquering the Ultra Beast too, and setting herself up for a fierce 2019 season with such a strong finish!

@WarriorTechOCR #UltraBeast #UltraTribe #SpartanRace #RecoveryTime
What an incredible two-week finish to the racing season! After CG Games last week, I had only one race left on the 2018 calendar, but I knew it’d be the longest and hardest of the year. My only goal for the Spartan Carolinas Ultra Beast was to just complete the 30 miles of technical terrain, 60 obstacles and 8 heavy carries. Obstacles covered in ice led to 60 early penalty burpees, but after that I channeled my inner Forrest Gump and just kept on running and running, knocking out every obstacle in my way. I don’t consider myself a longer distance runner at all, but yesterday my legs stayed strong and my mind sharp. I’m still shocked that my body held together through all of it, and somehow just shy of six hours later, I finished the Ultra Beast as the #1  Masters athlete and 5th overall! I’m so proud of all the Spartans that also conquered the Ultra Beast or the Beast yesterday, and all those that earned their Trifectas for the year. And I’m super proud of Karen for committing to and conquering the Ultra Beast too, and setting herself up for a fierce 2019 season with such a strong finish! @WarriorTechOCR #UltraBeast  #UltraTribe  #SpartanRace  #RecoveryTime 
It’s the Semifinals of this month’s @pokesolpacknetwork! We are up against @trading_pokemon_cards_aus as we enter the #WormHoleWarzone. Who will be the victor?? 🤔
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#pokemon #pokemoncards #pokemoncard #pokemontradingcardgame #pokemontcg #pokemonsunandmoon #cards #anime #youtuber #pokemonlover #cards #tradingcards #pokemongo #collector #pokesolpackbattle #ultrabeast #pokemonsunandmoon #stakataka #lostthunder #pokemonletsgo
53kms & 60 obstacles in under 10 hrs... to top it off Ben came second in his age group!! Just an absolute machine this kid... I watched him complete this last year (less 10kms and crawling to the finish line) and was already amazed... but to see the training he has put in since then really shine through yesterday and absolutely scoot to the finish... I couldn’t be more impressed or proud of the little bro. All whilst raising money and awareness for the @patcroninfoundation 
Check out his page @thedrfatblueprint to see what goes on behind the scenes daily 🏋🏽‍♂️
#spartan #2018 #bright #ultrabeast #patcroninfoundation #endthecowardpunch
53kms & 60 obstacles in under 10 hrs... to top it off Ben came second in his age group!! Just an absolute machine this kid... I watched him complete this last year (less 10kms and crawling to the finish line) and was already amazed... but to see the training he has put in since then really shine through yesterday and absolutely scoot to the finish... I couldn’t be more impressed or proud of the little bro. All whilst raising money and awareness for the @patcroninfoundation Check out his page @thedrfatblueprint to see what goes on behind the scenes daily 🏋🏽‍♂️ #spartan  #2018  #bright  #ultrabeast  #patcroninfoundation  #endthecowardpunch 
Saturday morning at the finish line of the Spartanburg Ultra Beast!  #Spartan #ultrabeast
WE DID IT! 
Yesterday me and Jim Huber @themutant_19 finished a #spartanultrabeast fittingly in #spartansburg South Carolina. The #Ultrabeast is the longest race in the #spartan family of races with 30 miles and 60+ obstacles! We finished the race way faster than I anticipated at 8 hours and 23 minutes. 
When we started running these  #ocr races a few years ago we started with the Spartan Sprints which are 3-5 miles and 20+ obstacles. When we were running those we would Look at the ultra runners and I couldn’t imagine ever being able to run those distances and yet with some hard work, discipline, self belief, and a great teammate WE did it. 
Honestly running the race is one thing but to me who you run it with and share the experience, pain, and joy with is even more important and meaningful and I couldn’t ask for a better person to run these with than my friend, mentor, and training partner Jim. He has pushed and encouraged me on and off the course over the years and is an exceptional athlete I can only try and hang with. His disciple, drive, and grit are inspiring to me. 
Thank you also to my wife @violinistwhofoundjoy for encouraging me and giving me the long hours to train with no complaint. 
One thing I will never forget from the race is the other runners not running the Ultra telling us we were inspiring to them which I never would have anticipated. Goes to show that your hard work can inspire others to aim higher, try harder, and achieve their goals as well. 
Not sure what the next goal is yet but this is one to savor for awhile. 🏃
🏅
💪
#lifestyledesign #lifecoach #dailydevotional #mensaccessories #spartanrace #spartanultra #spartanburgsc #ocr #mensstyle #mensfashion #mensfitness #homeschool #careercoach #thedesignedman #faith #spartanultra2018 #authorsofinstagram #author
WE DID IT! Yesterday me and Jim Huber @themutant_19 finished a #spartanultrabeast  fittingly in #spartansburg  South Carolina. The #Ultrabeast  is the longest race in the #spartan  family of races with 30 miles and 60+ obstacles! We finished the race way faster than I anticipated at 8 hours and 23 minutes. When we started running these #ocr  races a few years ago we started with the Spartan Sprints which are 3-5 miles and 20+ obstacles. When we were running those we would Look at the ultra runners and I couldn’t imagine ever being able to run those distances and yet with some hard work, discipline, self belief, and a great teammate WE did it. Honestly running the race is one thing but to me who you run it with and share the experience, pain, and joy with is even more important and meaningful and I couldn’t ask for a better person to run these with than my friend, mentor, and training partner Jim. He has pushed and encouraged me on and off the course over the years and is an exceptional athlete I can only try and hang with. His disciple, drive, and grit are inspiring to me. Thank you also to my wife @violinistwhofoundjoy for encouraging me and giving me the long hours to train with no complaint. One thing I will never forget from the race is the other runners not running the Ultra telling us we were inspiring to them which I never would have anticipated. Goes to show that your hard work can inspire others to aim higher, try harder, and achieve their goals as well. Not sure what the next goal is yet but this is one to savor for awhile. 🏃 🏅 💪 #lifestyledesign  #lifecoach  #dailydevotional  #mensaccessories  #spartanrace  #spartanultra  #spartanburgsc  #ocr  #mensstyle  #mensfashion  #mensfitness  #homeschool  #careercoach  #thedesignedman  #faith  #spartanultra2018  #authorsofinstagram  #author 
Long post
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Since the day i recieved my confirmation email, my nerves about this race had me on the edge. Several times i wanted to just email spartan race and change my entry to a plan beast race. Seeing the cut off times, the cold temperatures and the elevation change (I'm floridian), had me freaking out. Standing in the starting corral and listening to the rules I didn't think I was ready......then we went off. First lap had me all over the place, going strong then feeling destroyed all the way to my transition station, refueled, ate, rehydrated and fresh supplies and I was off again. .
2nd lap off again feeling good. Mile 18 my pace was slow and my legs hated me. But I still kept pushing. So many times after that I wanted to quit, seen a medic cart driving by and forced myself to look away from them and kept going. Beast runners passing me and and saying good job ultras, keep going, don't stop. My friend @funky_cold_ocr with some weird force of comical energy kept me laugh and my mind distracted from the pain in my legs and back. .
Finally the cut off point i was most worried about. Water station 5, we had to be at this station by 5pm or we would have been taken off the course and recieve a DNF and sitting there was 2 spartan race employees in trucks. I asked the volunteer the time and she said 3:30pm........I was in shock. Gave me a little extra boost in myself to push on harder. The last 2 miles I was a wreck, legs sore. Ankles screaming, back hurting and body was getting colder.  Then at last the finally 4 obtalces, A frame, dunk wall, slip wall and fire jump. I freaking made it. For my medal and made my way down to transition to collect my things, I unwrapped my ultra medal and I lost it. All of this nerve racking emotions over the last few weeks and I actually finished the race. My whole crew made it. (Different times of course) .
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#spartan #spartanrace #spartansprint #spartansuper #spartanbeast #spartanultra #ultrabeast #spartanstrong #spartanba18 #team_blacksheep #ironantfitness #salming #mudrunguide #medaladdict #sparta #aroo #trifectatribe #STFU #trifecta #spartantrifecta #spartanspartanburg #spartancarolinas #carolinaultra
Long post . Since the day i recieved my confirmation email, my nerves about this race had me on the edge. Several times i wanted to just email spartan race and change my entry to a plan beast race. Seeing the cut off times, the cold temperatures and the elevation change (I'm floridian), had me freaking out. Standing in the starting corral and listening to the rules I didn't think I was ready......then we went off. First lap had me all over the place, going strong then feeling destroyed all the way to my transition station, refueled, ate, rehydrated and fresh supplies and I was off again. . 2nd lap off again feeling good. Mile 18 my pace was slow and my legs hated me. But I still kept pushing. So many times after that I wanted to quit, seen a medic cart driving by and forced myself to look away from them and kept going. Beast runners passing me and and saying good job ultras, keep going, don't stop. My friend @funky_cold_ocr with some weird force of comical energy kept me laugh and my mind distracted from the pain in my legs and back. . Finally the cut off point i was most worried about. Water station 5, we had to be at this station by 5pm or we would have been taken off the course and recieve a DNF and sitting there was 2 spartan race employees in trucks. I asked the volunteer the time and she said 3:30pm........I was in shock. Gave me a little extra boost in myself to push on harder. The last 2 miles I was a wreck, legs sore. Ankles screaming, back hurting and body was getting colder. Then at last the finally 4 obtalces, A frame, dunk wall, slip wall and fire jump. I freaking made it. For my medal and made my way down to transition to collect my things, I unwrapped my ultra medal and I lost it. All of this nerve racking emotions over the last few weeks and I actually finished the race. My whole crew made it. (Different times of course) . . . #spartan  #spartanrace  #spartansprint  #spartansuper  #spartanbeast  #spartanultra  #ultrabeast  #spartanstrong  #spartanba18  #team_blacksheep  #ironantfitness  #salming  #mudrunguide  #medaladdict  #sparta  #aroo  #trifectatribe  #STFU  #trifecta  #spartantrifecta  #spartanspartanburg  #spartancarolinas  #carolinaultra 
We did it again.. SPARTAN ULTRA BEAST SC is done and we are heading back to the mitten. It was absolutely BRUTAL. 
We finished in 11 hours. That’s a PR for Ryan and I! By the time we were done it was 30 degrees. We were covered in Carolina clay and drenched from the ‘dunk wall’ and ‘rolling mud’. But we finished. 
I couldn’t have done this without my amazing teammates @tonguepunchfitness and @kyledoug way to go guys! 
#iamaspartan #iam1stphorm #hardwork #ultrabeast #2ndbuckle #tough #fit #prevail #strength #goals #burpees #illtakeanother #soretodaystrongtomorrow
We did it again.. SPARTAN ULTRA BEAST SC is done and we are heading back to the mitten. It was absolutely BRUTAL. We finished in 11 hours. That’s a PR for Ryan and I! By the time we were done it was 30 degrees. We were covered in Carolina clay and drenched from the ‘dunk wall’ and ‘rolling mud’. But we finished. I couldn’t have done this without my amazing teammates @tonguepunchfitness and @kyledoug way to go guys! #iamaspartan  #iam1stphorm  #hardwork  #ultrabeast  #2ndbuckle  #tough  #fit  #prevail  #strength  #goals  #burpees  #illtakeanother  #soretodaystrongtomorrow 
I DID IT! Im an ULTRA BEAST! 30 miles, 68 obstacles, 6800 ft of elevation change & my official time was 9:56:42! After setting a personal goal of no more than 12 hrs I am beyond ecstatic! Completing an Ultra is not only a test of physical strength and endurance but mentally as well. At times I had to dig deep and find the strength to go on but I knew there was no turning back! Seeing all those faces of my SXF family and getting hugs from them on the second lap kept me in good spirits! They all completed their trifectas and I couldn’t be prouder of them! This was such an amazing experience that I am grateful for! Proud to bring this buckle back home to SXF and to be the first female to do so in our area! Oh, and I got my double trifecta! #AROO #iamspartan #ultra #ultrabeast #ocr #ocrchick #sxf #spartanxtremefit #prettygritty #spartan #spartanrace #ididit #accomplishtheimpossible #spartanburg #spartanburgultra
I DID IT! Im an ULTRA BEAST! 30 miles, 68 obstacles, 6800 ft of elevation change & my official time was 9:56:42! After setting a personal goal of no more than 12 hrs I am beyond ecstatic! Completing an Ultra is not only a test of physical strength and endurance but mentally as well. At times I had to dig deep and find the strength to go on but I knew there was no turning back! Seeing all those faces of my SXF family and getting hugs from them on the second lap kept me in good spirits! They all completed their trifectas and I couldn’t be prouder of them! This was such an amazing experience that I am grateful for! Proud to bring this buckle back home to SXF and to be the first female to do so in our area! Oh, and I got my double trifecta! #AROO  #iamspartan  #ultra  #ultrabeast  #ocr  #ocrchick  #sxf  #spartanxtremefit  #prettygritty  #spartan  #spartanrace  #ididit  #accomplishtheimpossible  #spartanburg  #spartanburgultra 
RESPECT
💙💚💛🧡❤️💜
Sunday showed more than ever the love, friendship and respect our Lonedog community has for one and another.
💙💚💛🧡❤️💜
This is the moment one of our coaches Chris Forrest (@cforrestpt) would hear he would just miss the cut off for the last leg of the Spartan Ultra Beast. (52km Obstacle Race)
Karyn Williams (@kittenyagrey) had also missed her transition time by less than 4mins and her quest ended.
💙💚💛🧡❤️💜
Even though Chris came down the mountain at a blistering pace, he unfortunately missed the time limit and was not allowed to continue.
💙💚💛🧡❤️💜
By this time, the Ultra Beast had claimed 125 DNF’s of the 261 starters which lets you know how tough the conditions were on the day.
💙💚💛🧡❤️💜
Here we see David Phegan after already completing the Trifecta (7km, 14km and 21km) and Kaz (30kms of Ultra Beats) embracing Chris with the news that his race was being stopped.
💙💚💛🧡❤️❤️
This moment captures the show of love and respect that our team has for one another.
💙💚💛🧡❤️💜
We are so proud of all of our Lonedog family who competed over the weekend ranging through all levels from the 7km Sprint, 14km Super, 21km Beast, Trifecta & this 52km Ultra Beast.
Congratulations to all. We are blessed to be surrounded by this community.
💙💚💛🧡❤️💜
#Lonedog #Love # Spartan #Ultra #Respect #Community #TrailRunning #Beast #UltraBeast #OCR @spartanraceau
RESPECT 💙💚💛🧡❤️💜 Sunday showed more than ever the love, friendship and respect our Lonedog community has for one and another. 💙💚💛🧡❤️💜 This is the moment one of our coaches Chris Forrest (@cforrestpt) would hear he would just miss the cut off for the last leg of the Spartan Ultra Beast. (52km Obstacle Race) Karyn Williams (@kittenyagrey) had also missed her transition time by less than 4mins and her quest ended. 💙💚💛🧡❤️💜 Even though Chris came down the mountain at a blistering pace, he unfortunately missed the time limit and was not allowed to continue. 💙💚💛🧡❤️💜 By this time, the Ultra Beast had claimed 125 DNF’s of the 261 starters which lets you know how tough the conditions were on the day. 💙💚💛🧡❤️💜 Here we see David Phegan after already completing the Trifecta (7km, 14km and 21km) and Kaz (30kms of Ultra Beats) embracing Chris with the news that his race was being stopped. 💙💚💛🧡❤️❤️ This moment captures the show of love and respect that our team has for one another. 💙💚💛🧡❤️💜 We are so proud of all of our Lonedog family who competed over the weekend ranging through all levels from the 7km Sprint, 14km Super, 21km Beast, Trifecta & this 52km Ultra Beast. Congratulations to all. We are blessed to be surrounded by this community. 💙💚💛🧡❤️💜 #Lonedog  #Love  # Spartan #Ultra  #Respect  #Community  #TrailRunning  #Beast  #UltraBeast  #OCR  @spartanraceau
Cuando entrenas en montaña te encuentras con maravillas de la naturaleza.
#Popocatépetl#Fumarola 
#AmoLaMontaña😍
#UltimoEntrenamiento💪🏼
#RumboASpartanRaceSLP
#Ultrabeast#2xDobleTrifecta😍
First ever Ultra Beast, third place finish (despite 210 burpees), below freezing at the start, and ice (first lap) then mud (second lap) on all the obstacles.
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Bummed about not being able to chase another podium on Sunday, but I had to listen to my body.
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If I tried to explain what this was like, it'd sound like a lot of gibberish. Ha! I have only ran 20 miles one other time in my life. Still, my pace, when I could run, was just over a 10 min/mile pace.
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I have the most supportive, super group of people in my OCR family!
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I led for a little while, but around mile 6 my legs starting hurting. I'm still not sure what happened, but I kept pushing. I got passed in mile 22, and that put me in 3rd place. The pain was so much that I was afraid my legs would give out. I've never run more than a Beast distance, but I'll have to figure out what made me hurt so early in the race. I didn't cramp. Just hurt.
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Thank you @gritarmy for making a pair of socks that I could wear for over 6 hours with no bunching, no blisters, and no holes!
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Food was so important before, during, and after this race, and I nibbled on @chomps.
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As always, my @buffyourbody traveled with me. Hurt so good after the race, but super important for recovery!
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My @newf_fitness is currently holding ALL of my race stuff, and then some. I'll never love another bag as much as this one. Is it okay to love a bag?
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#godisgood #spartancarolinas
First ever Ultra Beast, third place finish (despite 210 burpees), below freezing at the start, and ice (first lap) then mud (second lap) on all the obstacles. . Bummed about not being able to chase another podium on Sunday, but I had to listen to my body. . If I tried to explain what this was like, it'd sound like a lot of gibberish. Ha! I have only ran 20 miles one other time in my life. Still, my pace, when I could run, was just over a 10 min/mile pace. . I have the most supportive, super group of people in my OCR family! . I led for a little while, but around mile 6 my legs starting hurting. I'm still not sure what happened, but I kept pushing. I got passed in mile 22, and that put me in 3rd place. The pain was so much that I was afraid my legs would give out. I've never run more than a Beast distance, but I'll have to figure out what made me hurt so early in the race. I didn't cramp. Just hurt. . Thank you @gritarmy for making a pair of socks that I could wear for over 6 hours with no bunching, no blisters, and no holes! . Food was so important before, during, and after this race, and I nibbled on @chomps. . As always, my @buffyourbody traveled with me. Hurt so good after the race, but super important for recovery! . My @newf_fitness is currently holding ALL of my race stuff, and then some. I'll never love another bag as much as this one. Is it okay to love a bag? . #godisgood  #spartancarolinas 
If you may remember, I mentioned covering some Ultra race prep in the late summer but the content never made the page. Honestly, I was scared of this race. I didn’t want to put myself out there then fall flat on my face. I learned some stuff from that and I’m glad to say I made it anyway. My performance wasn’t great but considering the other life and fitness goals I was balancing, it was a decent performance. I’ll be more transparent with any event prep in the future. - Paul
#hwfe #spartanrace #ultrabeast #ialmostdied #saturdaysarefortheboys #oldmanshuffle #burpeesfordays #butididntdie
If you may remember, I mentioned covering some Ultra race prep in the late summer but the content never made the page. Honestly, I was scared of this race. I didn’t want to put myself out there then fall flat on my face. I learned some stuff from that and I’m glad to say I made it anyway. My performance wasn’t great but considering the other life and fitness goals I was balancing, it was a decent performance. I’ll be more transparent with any event prep in the future. - Paul #hwfe  #spartanrace  #ultrabeast  #ialmostdied  #saturdaysarefortheboys  #oldmanshuffle  #burpeesfordays  #butididntdie 
Yesterday did not go as planned. I destroyed lap one feeling strong and cruisy. But I made a bad judgment call at the start of lap two and decided to go over an unattended cargo net craw instead of under, another racer (who if you read this please contact me) called me out for not being muddy. He was right to do so and I’ll thank him for it for ever. 
I went back and completed the net and then spent the next 20 kms /3.5 hours in a very dark place. I wasn’t happy with what I had done, and decided then I would pull my result, but would complete the course as penance. The Bright Ultra was the hardest race I have ever done! All the racers who completed yesterday (there was not many 68 of 250 starters) have described it has their hardest. 
I finished in 08:20ish (50k, all the vert), which would have had me in 3rd place overall by 40 minutes.

Judgement calls, even split second ones are important, I am disappointed in myself and apologize with all my heart. I have seen people skip, or not put in and that’s not what I am about. 
Thankyou Linda for the hugs of a life safer at the top of mystic, Jim and Michelle for your unwavering support at the finish line. And to everyone that gave me hugs and let me process a big afternoon. I fucking love you all!!! Do obstacle racing, find the darkness, learn about what matters to you!! #nomedalmonday #ichoosethewarpathnottheslippery slope
#brighttrifecta #brighttrifectaweekend #ultrabeast #community #spartanraceau #spartanrace #spartanba18 #spartanstreetteamaustralia #spartanthefuckup #obstacleracers #obstacleracersaustralia #buckfurpees #aroo #ocr  #fitness #obstaclerace #obstaclecourse #turbosuperfoods #moxiegrear #bleggmitt
#orangejacketdreams
Yesterday did not go as planned. I destroyed lap one feeling strong and cruisy. But I made a bad judgment call at the start of lap two and decided to go over an unattended cargo net craw instead of under, another racer (who if you read this please contact me) called me out for not being muddy. He was right to do so and I’ll thank him for it for ever. I went back and completed the net and then spent the next 20 kms /3.5 hours in a very dark place. I wasn’t happy with what I had done, and decided then I would pull my result, but would complete the course as penance. The Bright Ultra was the hardest race I have ever done! All the racers who completed yesterday (there was not many 68 of 250 starters) have described it has their hardest. I finished in 08:20ish (50k, all the vert), which would have had me in 3rd place overall by 40 minutes. Judgement calls, even split second ones are important, I am disappointed in myself and apologize with all my heart. I have seen people skip, or not put in and that’s not what I am about. Thankyou Linda for the hugs of a life safer at the top of mystic, Jim and Michelle for your unwavering support at the finish line. And to everyone that gave me hugs and let me process a big afternoon. I fucking love you all!!! Do obstacle racing, find the darkness, learn about what matters to you!! #nomedalmonday  #ichoosethewarpathnottheslippery  slope #brighttrifecta  #brighttrifectaweekend  #ultrabeast  #community  #spartanraceau  #spartanrace  #spartanba18  #spartanstreetteamaustralia  #spartanthefuckup  #obstacleracers  #obstacleracersaustralia  #buckfurpees  #aroo  #ocr  #fitness  #obstaclerace  #obstaclecourse  #turbosuperfoods  #moxiegrear  #bleggmitt  #orangejacketdreams 
When @spartanraceuk share your post about being a Volly well that’s made my Sunday!! Can’t wait to get training my Spartans to see them at the races across the UK again next year and see some of them complete their first Trifecta #spartanraceuk #spartanvolly2018 #spartanvolunteer #navsredarmy #spartancoach #spartansgxcoach #spartansgx #spartansgxtraining #srsgx18 #spartan #ocr #getofthecouch #justdoit #trifectatribe #dreambig #aroo #ultrabeast #spartanbeast2018 #spartansuper2018 #spartansprint2018 #fitness #fit #fitnessmotivation #fitspo #fitfam #fitspiration #fitnessaddict #arundalesarmy @positivefitnesssgx
When @spartanraceuk share your post about being a Volly well that’s made my Sunday!! Can’t wait to get training my Spartans to see them at the races across the UK again next year and see some of them complete their first Trifecta #spartanraceuk  #spartanvolly2018  #spartanvolunteer  #navsredarmy  #spartancoach  #spartansgxcoach  #spartansgx  #spartansgxtraining  #srsgx18  #spartan  #ocr  #getofthecouch  #justdoit  #trifectatribe  #dreambig  #aroo  #ultrabeast  #spartanbeast2018  #spartansuper2018  #spartansprint2018  #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #fitspiration  #fitnessaddict  #arundalesarmy  @positivefitnesssgx
When's the last time you were this excited 😉
Spartan race uk volunteering shifts opening soon for 2019 season
@karl.allsop @brodyauger @dannistew @domin8_training @thespartanpirate @horribleoger @ocr_audio @blazewear @dieliving @optimumnutrition @hr4k @sofletephq @blackriflecoffee @feeltheheat @bigbobblehats @doublebubblevan @macs_gourmet_hot_dogs @veliciousveganfood @rehband @skinnylager @spartan @spartanraceuk #dieliving #getoffthecouch #bootcamp #crossfit #justdoit #noexcuses #trifectatribe #volunteers #instagram #instalike #transformation #spartanUKambassador #spartannav #spartanendurance #agoge #ultrabeast #isleofskye #agoge006 #HH #hh12hr #spartan #spartanraceuk&Ireland #fitness #dreambig #spartanpride #AROO #REDARMY
When's the last time you were this excited 😉 Spartan race uk volunteering shifts opening soon for 2019 season @karl.allsop @brodyauger @dannistew @domin8_training @thespartanpirate @horribleoger @ocr_audio @blazewear @dieliving @optimumnutrition @hr4k @sofletephq @blackriflecoffee @feeltheheat @bigbobblehats @doublebubblevan @macs_gourmet_hot_dogs @veliciousveganfood @rehband @skinnylager @spartan @spartanraceuk #dieliving  #getoffthecouch  #bootcamp  #crossfit  #justdoit  #noexcuses  #trifectatribe  #volunteers  #instagram  #instalike  #transformation  #spartanUKambassador  #spartannav  #spartanendurance  #agoge  #ultrabeast  #isleofskye  #agoge006  #HH  #hh12hr  #spartan  #spartanraceuk &Ireland #fitness  #dreambig  #spartanpride  #AROO  #REDARMY 
My husband is a beast, actually an ULTRA beast!!! 30+ miles, 68 obstacles in the cold, wet, mud & finished just under 7 hours! He came in 19th out of the Elite competitors! I'm so proud of you!! 🤘💥
#spartan #spartanrace2018 #ultrabeast #spartanburg #braggingrights #checkthebeltbuckle #proudwife #thatsmyhusband
Dneska prebiehala príprava na ULTRA ... Co bolo vidieť ked že sme vybrali veľmi náročný terén z prevýšením 740m🏞️, veľmi skalnatý a hlavne prudké stúpanie co sa odrazilo aj načase, počasie nam prialo ked ze dole bolo tak 4 stupne no na vrchu sme pocítili mínusové teploty ❄️ chvála bohu ne fúkalo... Trať dlhá 16,7KM čas 2:53h super tréning ďakujem vám STG Senica AROO!!
#stgsenica #spartanrace #trainingday #spartan #motivation #ultrabeast #ultra #running #idemsisvoje #neznambolest #spartan #training #extremehobby #senica #family #slovakia🇸🇰 #polska🇵🇱 #krynica #salomon #icecube #runner #spartanslovakia #agegrup
Dneska prebiehala príprava na ULTRA ... Co bolo vidieť ked že sme vybrali veľmi náročný terén z prevýšením 740m🏞️, veľmi skalnatý a hlavne prudké stúpanie co sa odrazilo aj načase, počasie nam prialo ked ze dole bolo tak 4 stupne no na vrchu sme pocítili mínusové teploty ❄️ chvála bohu ne fúkalo... Trať dlhá 16,7KM čas 2:53h super tréning ďakujem vám STG Senica AROO!! #stgsenica  #spartanrace  #trainingday  #spartan  #motivation  #ultrabeast  #ultra  #running  #idemsisvoje  #neznambolest  #spartan  #training  #extremehobby  #senica  #family  #slovakia 🇸🇰 #polska 🇵🇱 #krynica  #salomon  #icecube  #runner  #spartanslovakia  #agegrup 
We did the thing! @ocr_punisher. Congratulations to everyone at @warriortechocr who came and conquered in both the ULTRA and the Beast!! We had a huge crew representing!
We did the thing! @ocr_punisher. Congratulations to everyone at @warriortechocr who came and conquered in both the ULTRA and the Beast!! We had a huge crew representing!
On January 1st, 2018 I made a New Years resolution: Complete a Spartan Trifecta. In August, I was fortunate enough to do just that. Although it was an amazing accomplishment, it wasn’t enough. I needed more. I decided to attempt a Double Trifecta.  But that wasn’t enough either. So I pushed myself further than I ever thought I could and on November 17th, 2018 I completed a damn Ultra! As the girl who used to try and “fake sick” during gym class to get out of running a mile, 30+ miles and 68 obstacles was not something in my cards....or so I thought. I’ve never felt so proud and so challenged. I am Spartan! 
Set your goals. Crush them, and then keep going! •
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#spartanrace #ultra #beast #super #sprint #spartan #fierce #strongwomen #inspired #race #run #medal #finisher #whyirun #aroo #challenge #conquer #spartanspartanburg #goals #runner #ultrabeast #noexcuses #train #trainharder #nevergiveup #fitwomen #spartanburg #ocr @spartan
On January 1st, 2018 I made a New Years resolution: Complete a Spartan Trifecta. In August, I was fortunate enough to do just that. Although it was an amazing accomplishment, it wasn’t enough. I needed more. I decided to attempt a Double Trifecta. But that wasn’t enough either. So I pushed myself further than I ever thought I could and on November 17th, 2018 I completed a damn Ultra! As the girl who used to try and “fake sick” during gym class to get out of running a mile, 30+ miles and 68 obstacles was not something in my cards....or so I thought. I’ve never felt so proud and so challenged. I am Spartan! Set your goals. Crush them, and then keep going! • • • #spartanrace  #ultra  #beast  #super  #sprint  #spartan  #fierce  #strongwomen  #inspired  #race  #run  #medal  #finisher  #whyirun  #aroo  #challenge  #conquer  #spartanspartanburg  #goals  #runner  #ultrabeast  #noexcuses  #train  #trainharder  #nevergiveup  #fitwomen  #spartanburg  #ocr  @spartan
Jngn ingat thamuz tk mmpu utk savage🤔.
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Credit by : @syamsfwan_
Heroes : tharmuz
Always support : @ultrabeast_
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TAG:
@mobilelegendsgame  @realmobilelegendsid @mlbb_legend
@mobilelegendsmix @wtfmoment_ml @molen.kocak @indomolen @moektito @my.mobilelegends.id @mobilelegendsverum @mobilelegends.cinema @fahmiidhamz @g_mox3 @wolf_customcase @evosesports @teamrrq @boomesportsid @mlbbfocus @mobilelegendsguard
@mobilelegendsverum
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HASHTAG:
#mobilelegends #mlbb #mobilelegendmalaysia #mobilelegendindonesia #ultrabeast #ub #teammobilelegends #stream #tournamentmobilelegends #tournamentmlbb #malaysia #gamermalaysia #malaysiagamer #gamer #claude #claudemlbb #savage #mlbbsavage #mobilelegend #mobilelegendsvideo #mobilelegendsgame #mobilelegendswtf #mobilelegendbuild #mobilelegendstube #mobilelegendssavage #mobilelegendssquad #mobilelegendtube #youtube
Jngn ingat thamuz tk mmpu utk savage🤔. . Credit by : @syamsfwan_ Heroes : tharmuz Always support : @ultrabeast_ . . TAG: @mobilelegendsgame @realmobilelegendsid @mlbb_legend @mobilelegendsmix @wtfmoment_ml @molen.kocak @indomolen @moektito @my.mobilelegends.id @mobilelegendsverum @mobilelegends.cinema @fahmiidhamz @g_mox3 @wolf_customcase @evosesports @teamrrq @boomesportsid @mlbbfocus @mobilelegendsguard @mobilelegendsverum . HASHTAG: #mobilelegends  #mlbb  #mobilelegendmalaysia  #mobilelegendindonesia  #ultrabeast  #ub  #teammobilelegends  #stream  #tournamentmobilelegends  #tournamentmlbb  #malaysia  #gamermalaysia  #malaysiagamer  #gamer  #claude  #claudemlbb  #savage  #mlbbsavage  #mobilelegend  #mobilelegendsvideo  #mobilelegendsgame  #mobilelegendswtf  #mobilelegendbuild  #mobilelegendstube  #mobilelegendssavage  #mobilelegendssquad  #mobilelegendtube  #youtube 
Woww savage lesley..GG OR NOT😍.
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Credit By : @fauzanramadhani608 
Heores : Lesley
Always Support : @ultrabeast_ .
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TAG:
@mobilelegendsgame  @realmobilelegendsid @mlbb_legend
@mobilelegendsmix @wtfmoment_ml @molen.kocak @indomolen @moektito @my.mobilelegends.id @mobilelegendsverum @mobilelegends.cinema @fahmiidhamz @g_mox3 @wolf_customcase @evosesports @teamrrq @boomesportsid @mlbbfocus @mobilelegendsguard
@mobilelegendsverum
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#mobilelegends #mlbb #mobilelegendmalaysia #mobilelegendindonesia #ultrabeast #ub #teammobilelegends #stream #tournamentmobilelegends #tournamentmlbb #malaysia #gamermalaysia #malaysiagamer #gamer #claude #claudemlbb #savage #mlbbsavage #mobilelegend #mobilelegendsvideo #mobilelegendsgame #mobilelegendswtf #mobilelegendbuild #mobilelegendstube #mobilelegendssavage #mobilelegendssquad #mobilelegendtube #youtube
Woww savage lesley..GG OR NOT😍. . Credit By : @fauzanramadhani608 Heores : Lesley Always Support : @ultrabeast_ . . TAG: @mobilelegendsgame @realmobilelegendsid @mlbb_legend @mobilelegendsmix @wtfmoment_ml @molen.kocak @indomolen @moektito @my.mobilelegends.id @mobilelegendsverum @mobilelegends.cinema @fahmiidhamz @g_mox3 @wolf_customcase @evosesports @teamrrq @boomesportsid @mlbbfocus @mobilelegendsguard @mobilelegendsverum . HASHTAG: #mobilelegends  #mlbb  #mobilelegendmalaysia  #mobilelegendindonesia  #ultrabeast  #ub  #teammobilelegends  #stream  #tournamentmobilelegends  #tournamentmlbb  #malaysia  #gamermalaysia  #malaysiagamer  #gamer  #claude  #claudemlbb  #savage  #mlbbsavage  #mobilelegend  #mobilelegendsvideo  #mobilelegendsgame  #mobilelegendswtf  #mobilelegendbuild  #mobilelegendstube  #mobilelegendssavage  #mobilelegendssquad  #mobilelegendtube  #youtube 
Adakah Hanabi hero yg bnyk membantu?🤣.
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Credit By : @hakimilokmam 
Heroes : Hanabi
Always Support : @ultrabeast_
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TAG:
@mobilelegendsgame  @realmobilelegendsid @mlbb_legend
@mobilelegendsmix @wtfmoment_ml @molen.kocak @indomolen @moektito @my.mobilelegends.id @mobilelegendsverum @mobilelegends.cinema @fahmiidhamz @g_mox3 @wolf_customcase @evosesports @teamrrq @boomesportsid @mlbbfocus @mobilelegendsguard
@mobilelegendsverum
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#mobilelegends #mlbb #mobilelegendmalaysia #mobilelegendindonesia #ultrabeast #ub #teammobilelegends #stream #tournamentmobilelegends #tournamentmlbb #malaysia #gamermalaysia #malaysiagamer #gamer #claude #claudemlbb #savage #mlbbsavage #mobilelegend #mobilelegendsvideo #mobilelegendsgame #mobilelegendswtf #mobilelegendbuild #mobilelegendstube #mobilelegendssavage #mobilelegendssquad #mobilelegendtube #youtube
Adakah Hanabi hero yg bnyk membantu?🤣. . Credit By : @hakimilokmam Heroes : Hanabi Always Support : @ultrabeast_ . . TAG: @mobilelegendsgame @realmobilelegendsid @mlbb_legend @mobilelegendsmix @wtfmoment_ml @molen.kocak @indomolen @moektito @my.mobilelegends.id @mobilelegendsverum @mobilelegends.cinema @fahmiidhamz @g_mox3 @wolf_customcase @evosesports @teamrrq @boomesportsid @mlbbfocus @mobilelegendsguard @mobilelegendsverum . HASHTAG: #mobilelegends  #mlbb  #mobilelegendmalaysia  #mobilelegendindonesia  #ultrabeast  #ub  #teammobilelegends  #stream  #tournamentmobilelegends  #tournamentmlbb  #malaysia  #gamermalaysia  #malaysiagamer  #gamer  #claude  #claudemlbb  #savage  #mlbbsavage  #mobilelegend  #mobilelegendsvideo  #mobilelegendsgame  #mobilelegendswtf  #mobilelegendbuild  #mobilelegendstube  #mobilelegendssavage  #mobilelegendssquad  #mobilelegendtube  #youtube 
So many proud moments today. Sidelined with injury last year, i completed a goal earning my #spartantrifecta. #achillescomeback came with with cramping, but I pushed through and #jumped the fire with @warriortech_kim. But the proudest moments came from watching our members and those that have stopped into @warriortechocr achieve greatness today. #warriortechfamily (Not pictured: @arm_enthusiast @ocr_punisher @sergdogg99 @jkitfit achieved #ultrabeast status. Congrats to @spartanstroud and @brinnaebent on their Ultra Beast podium finishes.) #papercutninja #ninjagymowner
So many proud moments today. Sidelined with injury last year, i completed a goal earning my #spartantrifecta . #achillescomeback  came with with cramping, but I pushed through and #jumped  the fire with @warriortech_kim. But the proudest moments came from watching our members and those that have stopped into @warriortechocr achieve greatness today. #warriortechfamily  (Not pictured: @arm_enthusiast @ocr_punisher @sergdogg99 @jkitfit achieved #ultrabeast  status. Congrats to @spartanstroud and @brinnaebent on their Ultra Beast podium finishes.) #papercutninja  #ninjagymowner 
Big shout out to @natashaveronicamccarthy taking on the #ultrabeast.

You got this!!! 💜🏅 #Repost @thepaincaveoz
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In good spirits ready to take it on #spartanultra #smashingit #soretomorrow #brighttrifectaweekend
Game Day. Attempted my very 1st ULTRA!!! @spartanrace 💜😮👈 I had so many doubts prior. The biggest thing was doubting my capabilities to endure the longest 30 miles of my life, with obstacles, and esp in the freezing COLD. 😬❄ It has been miserable & very cold in the Carolinas with a passing storm making temperatures in the low 30's. But today the SUN ROSE & FINALLY CAME OUT!!! 🌞 But let me tell you, the morning was so cold even in the late 30's I actually had FROST develop on my pants!!!⛄ Thank goodness I had @seirus_gear for a seriously cold morning!! 💙 I felt like a NINJA!!! ☝️🤣😎
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#iamspartan #momof3 #spartanwomen #ultrabeast #competitiveheat #agegroup #spartanrace #morningfrost #nodoubt #doitanyways #gameface #likeaninja #ultracrazy #coldweather #southcarolina #gooddaysunshine #candoallthings #runandnotbeweary #neverknowuntilyoutry #overcomeyourobstacles #thisis38
Game Day. Attempted my very 1st ULTRA!!! @spartanrace 💜😮👈 I had so many doubts prior. The biggest thing was doubting my capabilities to endure the longest 30 miles of my life, with obstacles, and esp in the freezing COLD. 😬❄ It has been miserable & very cold in the Carolinas with a passing storm making temperatures in the low 30's. But today the SUN ROSE & FINALLY CAME OUT!!! 🌞 But let me tell you, the morning was so cold even in the late 30's I actually had FROST develop on my pants!!!⛄ Thank goodness I had @seirus_gear for a seriously cold morning!! 💙 I felt like a NINJA!!! ☝️🤣😎 . . . #iamspartan  #momof3  #spartanwomen  #ultrabeast  #competitiveheat  #agegroup  #spartanrace  #morningfrost  #nodoubt  #doitanyways  #gameface  #likeaninja  #ultracrazy  #coldweather  #southcarolina  #gooddaysunshine  #candoallthings  #runandnotbeweary  #neverknowuntilyoutry  #overcomeyourobstacles  #thisis38 
What a wonderful way to close out the OCR race season for the year - with my first Ultra Beast and I earned the coveted buckle!  I've graduated to a new level of insanity 😁 The spartan community made the Ultras feel so special and encouraged us to go to the front of the obstacle lines. 
Thank you to my man, @spartanstroud, for the good advice to get out of my head during the race and to help others instead of focusing on my own pain.  He really is amazing and, not surprisingly, pulled off another first place effortlessly today 🥇! To go from winning a national power/strength/speed competition last weekend to a complete endurance event is the epitome of a hybrid, perfect athlete. 
#6thplaceagegroup #ultrabeast #spartanwomen #spartanrace #spartan #spartansouthcarolina
What a wonderful way to close out the OCR race season for the year - with my first Ultra Beast and I earned the coveted buckle!  I've graduated to a new level of insanity 😁 The spartan community made the Ultras feel so special and encouraged us to go to the front of the obstacle lines. Thank you to my man, @spartanstroud, for the good advice to get out of my head during the race and to help others instead of focusing on my own pain.  He really is amazing and, not surprisingly, pulled off another first place effortlessly today 🥇! To go from winning a national power/strength/speed competition last weekend to a complete endurance event is the epitome of a hybrid, perfect athlete. #6thplaceagegroup  #ultrabeast  #spartanwomen  #spartanrace  #spartan  #spartansouthcarolina 
HH-149 carried weight, played Hurricaneball, learned basic judo/wrestling movements, did Crocodile Logs, met Sally, became Thunderstruck and worked as a team. Great job, everyone!
HH-149 carried weight, played Hurricaneball, learned basic judo/wrestling movements, did Crocodile Logs, met Sally, became Thunderstruck and worked as a team. Great job, everyone!
Can't believe how quickly this week went by!! Still relishing in last weeks race! Congrats to all who competed in this weeks three Spartan venues! Aroo!! #spartanba18 #ambsdr #spartanrace #spartan #iamspartan #ultrabeast #ocr #ocrtraining #bodybuilder #bodybuilding #goals #medalmonday #fit #fitness #flex #muscles #redsox #cleaneats  #beast #beastmode #savage #crossfit #workout #training #obstacles #mudrunguide #boston #endurance #aroo #spartanfenway
Can't believe how quickly this week went by!! Still relishing in last weeks race! Congrats to all who competed in this weeks three Spartan venues! Aroo!! #spartanba18  #ambsdr  #spartanrace  #spartan  #iamspartan  #ultrabeast  #ocr  #ocrtraining  #bodybuilder  #bodybuilding  #goals  #medalmonday  #fit  #fitness  #flex  #muscles  #redsox  #cleaneats   #beast  #beastmode  #savage  #crossfit  #workout  #training  #obstacles  #mudrunguide  #boston  #endurance  #aroo  #spartanfenway 
WE ARE ULTRA BEASTS!!!!!!!!😭😭😭😭😭 #spartanrace #ultrabeast #finishers
Weighted carry while navigating trees. The #HurricaneHeat continues in Spartanburg.
Weighted carry while navigating trees. The #HurricaneHeat  continues in Spartanburg.
“If it doesn’t challenge you it doesn’t change you” .... Carolina @spartanrace in the books!!! #spartanrace #spartan #spartanultra #ultrabeast #carolinaultra #whyirace #fuckcancer #strength #stamina #endurance #ocr #ocrlife #alldayeveryday #challengeyourself #pushyourself #nolimits #unstoppable
Lets get this bread. #spartanrace #ultrabeast #killington #vermont #winter #gym #fit
Aww man major s/o to my lil sis she’s a #UltraBeast just completed her 3rd spartan race in 3 months but this one was something special something I haven’t even accomplished yet 13.25 miles and 35 different obstacles!!! Wet , muddy, in winter temperatures!!!!! I SALUTE YOU BABY GIRL @joyfulmiles !!!! Please scroll first then please give her her some love like please this is an incredible accomplishment #SpartanRace
Aww man major s/o to my lil sis she’s a #UltraBeast  just completed her 3rd spartan race in 3 months but this one was something special something I haven’t even accomplished yet 13.25 miles and 35 different obstacles!!! Wet , muddy, in winter temperatures!!!!! I SALUTE YOU BABY GIRL @joyfulmiles !!!! Please scroll first then please give her her some love like please this is an incredible accomplishment #SpartanRace 
Already laying in bed, today’s Ultra Beast kicked my @ssss. Said I would never do another one after last year. #nothotmess #faceofexhaustion #nonrunner #spartanrace #ultrabeast #fire #journey #soul #transcendence #ashes #samhunt #ocr #unkindled #philosophy #renaissance #deadpoets #stormborne #spacecowboy
Good morning!! We are ready! 🙂 done our last training,  12hrs and 64km km run #UltraBeast #Ultrabeastpreparation #annatn #mochitn #Teampinoy #spartanPinay #spartanraceabroad #teambato #Pinay
A 9 días de la #spartan #ultrabeast
Afinando detalles. 
@karossooficial  #karossorunning gracias por confiar, pueden estar seguro que dejaré todo y honrar su apoyo.
A 9 días de la #spartan  #ultrabeast  Afinando detalles. @karossooficial #karossorunning  gracias por confiar, pueden estar seguro que dejaré todo y honrar su apoyo.
30+ miles...60+ obstacles...I am no longer just a beast but an Ultra Beast...I will now make my way to weenie hut junior for some well deserved weenies ...#spartan #spartanrace #ultrabeast #spartanburg #savage #wediditagain #getonmylevelhoe #spartanstrong #spartans
This experience was INSANE. plz read👇🏼
Crazy highs: being in first for majority of the first 15 mile lap, starting the second lap in first and getting this nifty “Leader” tank, and crushing some hard obstacles Ive never completed before. 
Crazy Lows: Failing enough ice covered obstacles to constitute 300+ burpees, getting delirious and almost being pulled off the course multiple times for stumbling around on the brink of blacking out, thus falling back to 6th place 😂🤷🏻‍♀️. And Crazy Love: When I was visibly loosing my marbles, endless fellow racers in other heats stopped and asked if I was okay, called for help, and offered me their own drinks and food. After a volunteer had me stop and rest a bit (making me drink a whole water bottle), a stranger turned friend walked with me till some food kicked in, and then wished me good luck as I ran ahead to finish. Choking up thinking about it all 😭. Any person I passed that saw my Ultra tank yelled encouragement and kept me going. The @spartanrace community is amazing. 
Even though this Ultra Spartan may have been the closest to death I’ve ever been 😂 I am so happy I did it and finished 6th with the Elites!! Next time I’ll be more prepared with fuel and maybe keep my lead 😂😭🤞🏻 Ps. Stabbed my thumb on barbed wire, it’s okay👌🏼 #imnotcryingyourecrying #ultrabeast #spartanrace #spartanelites #feelingthelove #spartanwomen
This experience was INSANE. plz read👇🏼 Crazy highs: being in first for majority of the first 15 mile lap, starting the second lap in first and getting this nifty “Leader” tank, and crushing some hard obstacles Ive never completed before. Crazy Lows: Failing enough ice covered obstacles to constitute 300+ burpees, getting delirious and almost being pulled off the course multiple times for stumbling around on the brink of blacking out, thus falling back to 6th place 😂🤷🏻‍♀️. And Crazy Love: When I was visibly loosing my marbles, endless fellow racers in other heats stopped and asked if I was okay, called for help, and offered me their own drinks and food. After a volunteer had me stop and rest a bit (making me drink a whole water bottle), a stranger turned friend walked with me till some food kicked in, and then wished me good luck as I ran ahead to finish. Choking up thinking about it all 😭. Any person I passed that saw my Ultra tank yelled encouragement and kept me going. The @spartanrace community is amazing. Even though this Ultra Spartan may have been the closest to death I’ve ever been 😂 I am so happy I did it and finished 6th with the Elites!! Next time I’ll be more prepared with fuel and maybe keep my lead 😂😭🤞🏻 Ps. Stabbed my thumb on barbed wire, it’s okay👌🏼 #imnotcryingyourecrying  #ultrabeast  #spartanrace  #spartanelites  #feelingthelove  #spartanwomen 
Table Push Ups to start off the #HurricaneHeat in Spartanburg, South Carolina.
A fun, but testing event is in store for these guys.
Table Push Ups to start off the #HurricaneHeat  in Spartanburg, South Carolina. A fun, but testing event is in store for these guys.
And I'm done. 7hr 32min. #ultrabeast
Well I guess it’s never too late to start training for this extreme race next year that I plan on doing. #spartanultrabeast 30mile obstacle run. Good thing i successfully completed the #spartanbeast as my very 1st spartan, 14miles. #challengeaccepted #spartan #spartanrace #spartanocr #personaltrainer #warriorprincess #watersedgechurch #beastmode #beastmodeactivated #2019goals #ultrabeast #bleedingpurple #fitness #yancycampofficial #yancycamp #alphawarrior #spartanintraining #comebackstronger #inspireothers #fitness #spartantrifecta2019 #1stphorm
Well I guess it’s never too late to start training for this extreme race next year that I plan on doing. #spartanultrabeast  30mile obstacle run. Good thing i successfully completed the #spartanbeast  as my very 1st spartan, 14miles. #challengeaccepted  #spartan  #spartanrace  #spartanocr  #personaltrainer  #warriorprincess  #watersedgechurch  #beastmode  #beastmodeactivated  #2019goals  #ultrabeast  #bleedingpurple  #fitness  #yancycampofficial  #yancycamp  #alphawarrior  #spartanintraining  #comebackstronger  #inspireothers  #fitness  #spartantrifecta2019  #1stphorm 
Elimination game~ ·
The original 8 smashers edition!
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Fox (the furry, lmao I see you comments) is out!
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Rules ; like the comment with your LEAST favorite smash character from the 5 remaining. ONE vote per person. If you say more than one, I will not count it as a vote.

After however many hours I feel voting should be, I will eliminate the least favorite of this post, and we keep going until the winner is revealed. Vote away, my friends!
~Tags
#Anime #Pokemon #eliminationgame #Nintendo #PokeMonGo #Pokemonsun #PokemonMoon #pokemonsunmoon #TeamValor #TeamMystic #TeamInstinct #kanto #johto #hoenn #Sinnoh #unova #kalos  #Aetherfoundation #Teamskull #ultrabeast #iphone #3ds #ds #LegendofZelda #NintendoSwitch #NS #Breathofthewild #trainerred #trainerblue
Elimination game~ · The original 8 smashers edition! · Fox (the furry, lmao I see you comments) is out! · Rules ; like the comment with your LEAST favorite smash character from the 5 remaining. ONE vote per person. If you say more than one, I will not count it as a vote. After however many hours I feel voting should be, I will eliminate the least favorite of this post, and we keep going until the winner is revealed. Vote away, my friends! ~Tags #Anime  #Pokemon  #eliminationgame  #Nintendo  #PokeMonGo  #Pokemonsun  #PokemonMoon  #pokemonsunmoon  #TeamValor  #TeamMystic  #TeamInstinct  #kanto  #johto  #hoenn  #Sinnoh  #unova  #kalos  #Aetherfoundation  #Teamskull  #ultrabeast  #iphone  #3ds  #ds  #LegendofZelda  #NintendoSwitch  #NS  #Breathofthewild  #trainerred  #trainerblue