Let’s make holiday shopping easier for you.. give the gift of relaxation!
🎄Gift Card Special🎄
1️⃣st Gift Card get 10% off
2️⃣nd Gift Card get 20% off
3️⃣rd Gift Card get 30% off
Must call or stop in to get this deal!
🎁This applies to regular priced services and packages 🎁
M E X I C O // If you’re thinking of heading to popular Puerto Vallarta we recommend the Fiesta Americana All Inclusive & Spa! The spa offers all of the traditional spa treatments you would expect including couples therapeutic massages! Escape the cold winter! 📷@tanyafish
We've been kind of laying low the last two weeks since we've been in Koh Lanta. Sometimes even we need a break and this was the perfect place to do just that. This place is super chill and there really isn't a whole lot to do compared to other islands we've been to. We found a few little "secret" beaches that were great for laying around, swimming and snorkeling with very few people. We spent a lot of time just hanging out at our resort. We are situated on a really neat hillside,over looking the sea, in the middle of the jungle and away from everything. It is sooo quiet up here except for the sounds of nature and the call to prayer coming from a close by mosque. We have this great front porch so we've spent countless hours sitting out there watching the sea, the clouds, boats sunsets, storms, funny little monkeys, butterflies, lizards, egrets, red eagles and the resident cats. We rented a motorbike for our time here, so we pretty much just zipped to one of the amazing local restaurants, had a fruit shake( they have happy shakes here btw), noodles or fried rice or easily ordered take away and headed back to our resort. It's been a slice of heaven here, really just an awesome sense of solitude being emersed in this amazing ecosystem. Koh Lanta definitely makes the list of places to revisit soon. #ultimaterelaxation#seaskyjungle#islandlife 🌴 #sofortunate#southeastasia#thailand#krabi#kohlanta
M A L D I V E S // Picture crossing a lagoon by meandering boardwalk, entering a soaring tropical pavilion fragrant with coconut and lime. An overwater haven of tranquillity and sweeping ocean views, the award-winning Anantara Spa at Anantara Kihavah Maldives Villas, offers healing in unparalleled surroundings.
Check link in bio for more featured spas! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷& 🌴@anantarakihavah ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 2 of the "Spa"Vent Calendar is the hot bath soaks from Kaia Naturals in the turmeric detox and the matcha detox. The 🛁 soaks mimic the ancient Japanese wellness practice of hot mineral baths and they help reduce pain and inflammation in the joints, promoting ultimate relaxation! ✨available instore and online while supplies last. Click Link in Bio to get yours. These bath soaks make the perfect teachers gift and stocking stuffers🎄
P O R T U G A L // Want to escape the wet winter? Head to Porto, Portugal for an epic stay at Six Senses Douro Valley. This superbly renovated 19th-century manor house is set high on a hill overlooking the vine covered rolling hills of the Douro Valley and the river below. It's as dreamy as it sounds. Book yourself in the spa for an experience that unites nature and Portuguese tradition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍@sixsensesdourovalleyn 📷@bouboune75 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm sure many of you have seen this picture floating around the facebook world lately. Well everytime I looked at I experienced something different so I decided to do an experiment. .
This image was created by a Japanese Neurologist. If the image stays still, you are calm. If the image moves a bit, you are stressed. And finally if the image moves like a carousel, you are very stressed. .
Over the course of a week I had looked at the picture multiple times experiencing all three of those effects and becoming aware of when and what was stressing me out. A real eye opener for sure! .
During the times the picture was still and I was calm, I continued to use Lavender to keep me calm.
When the picture what slightly moving, remember that's stressed (your average daily stressers), I would apply the reassuring (Peace) blend to my feet and in the diffuser. This helped relax me and let go of that daily stress to be able to wind down.
And lastly when the ball was just a rolling in a carousel motion (super stressed, upset about something), I immediately knew I needed to grab my grounding (balance) blend and basically bathe in it to get my shit together. After half hour of applying to my feet, heart, head, neck, and behind the knees I looked at the picture again and the ball had stopped!
So cool and really does proove how these oils work to calm our emotions, stress levels and other health factors. .
If you have any questions on stress and how to use Essential Oils feel free to message me! Or if you already use them for stress tell us how you use them!!!
A U S T R I A // Can you picture floating across the surface of a heated pool as you gaze up at the alpine peaks above? This modern and eye-catching spa resort in the Alps boasts futuristic looking spa and fitness facilities with a range of pools & saunas. Guests staying at the 4* superior AQUA DOME Hotel also have exclusive access to the award-winning SPA 3000.
is this your kind of destination spa? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s time to start (or continue) holiday shopping! In addition to private or partner personal fitness training in my studio or in-home, I offer restorative yoga sessions. Restorative yoga is my favorite way to manage stress, improve flexibility, decrease anxiety, recover from a workout &/or help relieve pain. This type of yoga can benefit anyone. Restorative yoga is a practice that uses props (blankets, blocks, bolsters, chairs, foam rollers, etc) to allow you to hold a pose for an extended period of time without discomfort. Contact me today to purchase a gift certificate or to schedule a session to treat yourself to ultimate relaxation! Call/text Alison at 309-339-4636, email AlisonSmithCPT@gmail.com or direct message here! Gift certificates can be used towards personal training, restorative yoga or a combination of the two. No expiration date! #personaltrainingbyalisonsmith#yoga#restorativeyoga#ultimaterelaxation
***ZEN TRANQUILITY***✌ This special blend of Bergamot, Grapefruit, Black Spruce, Blue Tansy, Orange and CBD Isolate, creates a calm, tranquil aura and helps diffuse overwhelming anxious feelings like irritability & sadness.
$22 for shipping.
Roll over your temples, ears and wrists for best results.
Heres some research on this blend that just happens to be my personal favorite. 💚👇 🍊Grapefruit- creates an uplifting aroma to alleviate mental fatigue. 🌿Black Spruce- helps to open and release emotional blocks, fostering a sense of balance and grounding. Has been shown to regulate the adrenal gland which helps the body adapt to stress. 🍋🌿Bergamot- studies have shown the components in this oil to alleviate symptoms of depression and anxiety by regulating cortisol levels. 💙🌿Blue Tansy- an oil used to help overcome anger, agitation, and other negative emotions. Acts like a sedative for nerves and emotional impulses. 🍊Orange- A 2014 study revealed that when Orange essential oil is inhaled it induces psychological relaxation to lift your mood. The participants in this study reported feelings of calmness and comfort. 🌿Hemp CBD Isolate- one of many compounds found in the Hemp plant. Studies have indicated that CBD can alleviate symptoms of anxiety by stimulating the endocannabinoid system and nourishing receptors in the brain. CBD is non psychoactive meaning it does not lead to altered perception.
DR AXE, MD www.draxe.com
& LIFE SCIENCE ESSENTIAL OIL DESK REFERENCE.