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🎉 Introducing the new Body Positive Fitness Finder from @superfithero (superfithero.com/bodypositive) 🎉  I’m so excited to be a part of this! Now anyone can find a body positive fitness trainer or community near them. Simply search by location and/or activity. All trainers in the directory are committed to inclusivity and acceptance of all body types regardless of size, gender identity or athletic ability.  Find body positive fitness activities near you with the new Superfit Hero Body Positive Fitness Finder. Follow @superfithero for more information!  #superfithero #bodypositive #bodypositivefitness #plusfit #bopo #bopofit #newfitspo #effyourbeautystandards #yoga #yogaeverydamnday nobleyogi #blackgirlmagic #fitnessforall #fit2point0 #donnanoble #ukyoga
🎉 Introducing the new Body Positive Fitness Finder from @superfithero (superfithero.com/bodypositive) 🎉 I’m so excited to be a part of this! Now anyone can find a body positive fitness trainer or community near them. Simply search by location and/or activity. All trainers in the directory are committed to inclusivity and acceptance of all body types regardless of size, gender identity or athletic ability. Find body positive fitness activities near you with the new Superfit Hero Body Positive Fitness Finder. Follow @superfithero for more information! #superfithero  #bodypositive  #bodypositivefitness  #plusfit  #bopo  #bopofit  #newfitspo  #effyourbeautystandards  #yoga  #yogaeverydamnday  nobleyogi #blackgirlmagic  #fitnessforall  #fit2point0  #donnanoble  #ukyoga 
Which is your fav outfit Bunnies!? 🐰🤔 Shop both now @ www.gymbunnysportswear.co.uk #workyourtailoff 🐰💪
Which is your fav outfit Bunnies!? 🐰🤔 Shop both now @ www.gymbunnysportswear.co.uk #workyourtailoff  🐰💪
Do you believe in Chakras?  I do.  You know why?  Because we are a myriad matrix and Chakras is just a word, its what the word points to that is important and if you don't believe in Chakras its likely because you are just stuck on the words and some calcified conceptions.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are Chakras, what you feel right now, thats Chakras.  Your hopes and dreams, thats Chakras.  Your past, memories, moments, loves and losses, thats Chakras.  Your thoughts, your feelings, your skin and bones, thats Chakras.⠀⠀⠀⠀⠀⠀⠀⠀⠀
So when someone says they don't believe in Chakras it just sounds like they don't believe in themself which either means they are still finding themself like me and so many others or they have transcended the self like all of the great masters we aspire to and look up to.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You're a myriad matrix, don't sell yourself short by being just words <3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Upcoming Trainings:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• @chi_junky > Toronto > November 2018⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 2019 so far we will be in Bristol UK (@jess_wildwolfsyoga), Cardiff Wales (@stretchysuzies), Auckland New Zealand (@yoga_sanctuary), Washington D.C. (@beherenowyogadc), Crystal City Virginia (@mindyourbodyoasis), Baltimore Maryland (@asanaroots) and more in the works!!! :D⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yinyoga #yinyogateachertraining #yinyogatraining #yinyogateacher #yinspiration #yinlifestyle #yinyogalove #yinyogaworkshop #teachyoga #yogatrainings #yogatraining #yogastretching #releasetension #destress #musclepainrelief #torontoyoga #yogatoronto #dcyoga #yogadc #newzealandyoga #yoganewzealand #nzyoga #yoganz #ukyoga #yogauk #bristolyoga #yogabristol #fascialstretchtherapy #fascialstretch #fascialfitness
Do you believe in Chakras? I do. You know why? Because we are a myriad matrix and Chakras is just a word, its what the word points to that is important and if you don't believe in Chakras its likely because you are just stuck on the words and some calcified conceptions.⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are Chakras, what you feel right now, thats Chakras. Your hopes and dreams, thats Chakras. Your past, memories, moments, loves and losses, thats Chakras. Your thoughts, your feelings, your skin and bones, thats Chakras.⠀⠀⠀⠀⠀⠀⠀⠀⠀ So when someone says they don't believe in Chakras it just sounds like they don't believe in themself which either means they are still finding themself like me and so many others or they have transcended the self like all of the great masters we aspire to and look up to.⠀⠀⠀⠀⠀⠀⠀⠀⠀ You're a myriad matrix, don't sell yourself short by being just words <3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Upcoming Trainings:⠀⠀⠀⠀⠀⠀⠀⠀⠀ • @chi_junky > Toronto > November 2018⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 2019 so far we will be in Bristol UK (@jess_wildwolfsyoga), Cardiff Wales (@stretchysuzies), Auckland New Zealand (@yoga_sanctuary), Washington D.C. (@beherenowyogadc), Crystal City Virginia (@mindyourbodyoasis), Baltimore Maryland (@asanaroots) and more in the works!!! :D⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yinyoga  #yinyogateachertraining  #yinyogatraining  #yinyogateacher  #yinspiration  #yinlifestyle  #yinyogalove  #yinyogaworkshop  #teachyoga  #yogatrainings  #yogatraining  #yogastretching  #releasetension  #destress  #musclepainrelief  #torontoyoga  #yogatoronto  #dcyoga  #yogadc  #newzealandyoga  #yoganewzealand  #nzyoga  #yoganz  #ukyoga  #yogauk  #bristolyoga  #yogabristol  #fascialstretchtherapy  #fascialstretch  #fascialfitness 
FUN FACT: Body parts ruled by Libra include the lower back, kidneys, urinary tract, and adrenal glands 🤔
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Day two - #ShineYourYogaSign
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The hosts 💫
@andreamegale.yoga
@ritaayoga
@saskia.yoga
@toonieyoga
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The Generous Sponsors 💫
@liquidoactive 
@sashka_co 
@alayama_yogawear 
@malaswithamission 
@narabellabrand 
@cm13
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The line-up 💫
Day 1 - Bow or Bridge ✔
Day 2 - Camel or Cobra ✔
Day 3 - Ardha Matsyendrasana or Bharavajasana
Day 4 - Parivrtta Uttanasana or Revolved Triangle 
Day 5 - Paschimonattasana or Marychiasana A 
Day 6 - Baddha Konasana or Firelog 
Day 7 - Any balance pose ( seated or standing)
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#stortfordyoga #ukyoga #yogaclass #yogadaily #yogapractice #camel #camelpose #backbend #backbends #backbending #yogagram #yogaphotography #yogalifestyle #ashtanga #yogafit #secondseries #yoginilife #instayogi #yogafun #yogajourney #yogafam #spiritualawakening #spiritualgangster #spiritualdevelopment #practiceandalliscoming #yogapose
FUN FACT: Body parts ruled by Libra include the lower back, kidneys, urinary tract, and adrenal glands 🤔 . Day two - #ShineYourYogaSign  . The hosts 💫 @andreamegale.yoga @ritaayoga @saskia.yoga @toonieyoga . The Generous Sponsors 💫 @liquidoactive @sashka_co @alayama_yogawear @malaswithamission @narabellabrand @cm13 . The line-up 💫 Day 1 - Bow or Bridge ✔ Day 2 - Camel or Cobra ✔ Day 3 - Ardha Matsyendrasana or Bharavajasana Day 4 - Parivrtta Uttanasana or Revolved Triangle Day 5 - Paschimonattasana or Marychiasana A Day 6 - Baddha Konasana or Firelog Day 7 - Any balance pose ( seated or standing) . . . . . . #stortfordyoga  #ukyoga  #yogaclass  #yogadaily  #yogapractice  #camel  #camelpose  #backbend  #backbends  #backbending  #yogagram  #yogaphotography  #yogalifestyle  #ashtanga  #yogafit  #secondseries  #yoginilife  #instayogi  #yogafun  #yogajourney  #yogafam  #spiritualawakening  #spiritualgangster  #spiritualdevelopment  #practiceandalliscoming  #yogapose 
Congratulations @zannavandijk on the release of @staywildswim 💕 Super excited to see both of our brands stand next to each other and thank you @healthychefsteph for being a gorgeous model 🙏 #RoleModels
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#soulsisters #bodypositive #selflove  #activewear #printedlegging #tropics #squad 
#activewearbrand #ecoactivewear #ecowear #ecoclothes #ecobrand #ecoclothing  #ecofitness #blueleggings #ecofriendly  #YogaPants #funkyleggings #fitnesslife #londonyoga #ukyoga #yogalife #yogagirl #surfgirl #yogachallenge #yogachallenges #yogaeverywhere #yogaeverydamnday #healthyme
Congratulations @zannavandijk on the release of @staywildswim 💕 Super excited to see both of our brands stand next to each other and thank you @healthychefsteph for being a gorgeous model 🙏 #RoleModels  . . . #soulsisters  #bodypositive  #selflove   #activewear  #printedlegging  #tropics  #squad   #activewearbrand  #ecoactivewear  #ecowear  #ecoclothes  #ecobrand  #ecoclothing   #ecofitness  #blueleggings  #ecofriendly   #YogaPants  #funkyleggings  #fitnesslife  #londonyoga  #ukyoga  #yogalife  #yogagirl  #surfgirl  #yogachallenge  #yogachallenges  #yogaeverywhere  #yogaeverydamnday  #healthyme 
Photos are magical. They can capture a feeling and freeze it for eternity. And so can the human mind. Because the human mind is magical, too!
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In case you are wondering, at that moment, I was happy 😊 .
#chasingthesun #sunnybrighton #travelingyogi #yogainthelanes #yogabrighton #brightonyoga #ukyoga #jaredmccannyoga #theworldisyouroyster #thecypriotyogi #domoreofwhatmakesyouhappy #thebeachlife #handstand #handstandpractice #handstands #handstandsplits #handstandsplit #blackandwhite #blackandwhitephotography #yogaatthebeach #yogaeverywhere #yogaeveryday #yogamen #yogadudes #livingmybestlife #creatingmyreality #beinghappy #justbeing #youcanbetoo #justbe
Photos are magical. They can capture a feeling and freeze it for eternity. And so can the human mind. Because the human mind is magical, too! . In case you are wondering, at that moment, I was happy 😊 . #chasingthesun  #sunnybrighton  #travelingyogi  #yogainthelanes  #yogabrighton  #brightonyoga  #ukyoga  #jaredmccannyoga  #theworldisyouroyster  #thecypriotyogi  #domoreofwhatmakesyouhappy  #thebeachlife  #handstand  #handstandpractice  #handstands  #handstandsplits  #handstandsplit  #blackandwhite  #blackandwhitephotography  #yogaatthebeach  #yogaeverywhere  #yogaeveryday  #yogamen  #yogadudes  #livingmybestlife  #creatingmyreality  #beinghappy  #justbeing  #youcanbetoo  #justbe 
I was debating about whether to upload this photo on Instagram or not for awhile because when I first saw it I was so annoyed as I couldn’t complete the bind. 🤦🏻‍♀️ Then I reminded myself, I am not ‘yoga perfect’ (that’s the reason for the upload) and no one else is either. No one can ever be because yoga is journey where everyone has their own path. In life, everyone has something that they are working on and wanting to improve. Okay so I may have not been able to do the full bind then but I know with practice and dedication that I will be able to one day. 🤗 I think we just need to remember not to beat ourselves up when we can’t do something or compare it others who can. .
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#yoga #yogauk #yogalove #yogaposes #yogabody #yogamanchester #yogaathome #yogapractice #yogainspiration #yogafitness #yogabody #yogafit #yogaeveryday #yogaforall #yoga4growth #yogalife #ukyoga #yogaanywhere #yogatribe #yogagram #instafit #fitnessmotivation #fitnessgirl #fitspo #yogastudent #yogaeverydamday #yogainspo #manchesteryoga #yogi #yogaprogressnotyogaperfect #yogabind
I was debating about whether to upload this photo on Instagram or not for awhile because when I first saw it I was so annoyed as I couldn’t complete the bind. 🤦🏻‍♀️ Then I reminded myself, I am not ‘yoga perfect’ (that’s the reason for the upload) and no one else is either. No one can ever be because yoga is journey where everyone has their own path. In life, everyone has something that they are working on and wanting to improve. Okay so I may have not been able to do the full bind then but I know with practice and dedication that I will be able to one day. 🤗 I think we just need to remember not to beat ourselves up when we can’t do something or compare it others who can. . . . #yoga  #yogauk  #yogalove  #yogaposes  #yogabody  #yogamanchester  #yogaathome  #yogapractice  #yogainspiration  #yogafitness  #yogabody  #yogafit  #yogaeveryday  #yogaforall  #yoga4growth  #yogalife  #ukyoga  #yogaanywhere  #yogatribe  #yogagram  #instafit  #fitnessmotivation  #fitnessgirl  #fitspo  #yogastudent  #yogaeverydamday  #yogainspo  #manchesteryoga  #yogi  #yogaprogressnotyogaperfect  #yogabind 
Today I’m grateful for : 💡 The fact I’m overflowing with ideas for an exciting new project 🧘‍♀️ Spending 15mins in mindful movement... in an empty lecture room before I taught at R(D)SVS. Gotta take what you can get!
🤤 @coconutcollab choc pots because OMG
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😨 Less grateful for £15 customs charges for a £32 Aloyoga top 🤷🏼‍♀️
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www.talisyoga.com
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #privateyogaedinburgh #yoga #yogaeverydamnday #yogagirl #yogini #yogadaily #yogilife #yogainspiration #motivation #yogaselfpracticetribe #fitness #yogainspo #inspo  #ukyoga #ukyogis #yogaedinburgh #healthyedinburgh #edinburghhealth #edinburghyoga #privateyoga #vinyasa #yogateacher #loveyoga #iin #yogaathome #attitudeofgratitude #gratitude #gratitude #inspirationeveryday
Today I’m grateful for : 💡 The fact I’m overflowing with ideas for an exciting new project 🧘‍♀️ Spending 15mins in mindful movement... in an empty lecture room before I taught at R(D)SVS. Gotta take what you can get! 🤤 @coconutcollab choc pots because OMG ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😨 Less grateful for £15 customs charges for a £32 Aloyoga top 🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.talisyoga.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #privateyogaedinburgh  #yoga  #yogaeverydamnday  #yogagirl  #yogini  #yogadaily  #yogilife  #yogainspiration  #motivation  #yogaselfpracticetribe  #fitness  #yogainspo  #inspo  #ukyoga  #ukyogis  #yogaedinburgh  #healthyedinburgh  #edinburghhealth  #edinburghyoga  #privateyoga  #vinyasa  #yogateacher  #loveyoga  #iin  #yogaathome  #attitudeofgratitude  #gratitude  #gratitude  #inspirationeveryday 
Hips open or hips stable?
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Hip opening is a popular term in yoga practice which describes the process of achieving more passive range of motion. While adding more movement potential can be beneficial I have found the yoga approach to physical training is incomplete and inefficient. Because newly acquired ranges should be developed and strengthened through locomotion to maintain tissue health.
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This is especially important for the modern human being. So much time passively sitting with hips not doing what they were designed to do that many need strength and coordination over passive stretching. I would venture to say that passive stretching alone can destabilize the sweet of the spine even further causing a whole host of issues. The beauty of mobility training is that you can achieve all of these attributes with a measured approach that is adaptable to the individual.
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A good way to assess how strong you are in yoga positions is moving into out of positions with load and dynamism to assess if your joints can create motion in these positions. If not, are these positions doing what you believe they are?
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I have officially moved to the UK and I’m looking to put together some 30 and 50 hour intensives for teachers that will aim to add progressive movement principles to the physical element of yoga practice. For teachers it’s critical to our own growth to inquire and assess how our choices are influencing the desired outcome of the practices we offer. If you know of any studios in Europe that are looking to add progressive mobility training to the asana practice direct message me. Let’s make it happen!
Hips open or hips stable? • Hip opening is a popular term in yoga practice which describes the process of achieving more passive range of motion. While adding more movement potential can be beneficial I have found the yoga approach to physical training is incomplete and inefficient. Because newly acquired ranges should be developed and strengthened through locomotion to maintain tissue health. ... This is especially important for the modern human being. So much time passively sitting with hips not doing what they were designed to do that many need strength and coordination over passive stretching. I would venture to say that passive stretching alone can destabilize the sweet of the spine even further causing a whole host of issues. The beauty of mobility training is that you can achieve all of these attributes with a measured approach that is adaptable to the individual. ... A good way to assess how strong you are in yoga positions is moving into out of positions with load and dynamism to assess if your joints can create motion in these positions. If not, are these positions doing what you believe they are? ... I have officially moved to the UK and I’m looking to put together some 30 and 50 hour intensives for teachers that will aim to add progressive movement principles to the physical element of yoga practice. For teachers it’s critical to our own growth to inquire and assess how our choices are influencing the desired outcome of the practices we offer. If you know of any studios in Europe that are looking to add progressive mobility training to the asana practice direct message me. Let’s make it happen!
A day of yoga, meditation, sound journeys and mantra at my beautiful home on the Isle of Man. All welcome to join our growing Manx family of yogi’s and seekers for this day of magic and connection #isleofmanyoga #ukretreat #yogauk #ukyoga #soundhealing #soundjourney #mantra #yogaflow #yinyoga #isleofman #yogaisleofman
Bodies come and go, cast off like old cloth, but the soul is never born, nor does it die. Bhagavad Gita✨
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COUNTDOWN STARTED 💙🧘🏼‍♀️💙SEE YOU ON SUNDAY BARCELONA ✨I WILL BE SHARING THE TEACHINGS OF #SRIDHARMAMITTRA #DHARMAYOGA AT 11.30AM ON THE MAIN STAGE OF @wanderlust_barcelona ✨🙏🏻
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USE CODE WL108AMBRA FOR DISCOUNT ON TICKETS
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📷✨ by @imarkez ✨ photoshoot campaign for @wanderlust__spain ✨🤸‍♀️
Bodies come and go, cast off like old cloth, but the soul is never born, nor does it die. Bhagavad Gita✨ . . COUNTDOWN STARTED 💙🧘🏼‍♀️💙SEE YOU ON SUNDAY BARCELONA ✨I WILL BE SHARING THE TEACHINGS OF #SRIDHARMAMITTRA  #DHARMAYOGA  AT 11.30AM ON THE MAIN STAGE OF @wanderlust_barcelona ✨🙏🏻 . . USE CODE WL108AMBRA FOR DISCOUNT ON TICKETS . . 📷✨ by @imarkez ✨ photoshoot campaign for @wanderlust__spain ✨🤸‍♀️
We know you've been waiting for it. Our Inspire Range is now in stock and available in 3 beautiful colours. Get yours today & help us make change in the world! ❤️ Thanks to everyone who pre-ordered, we will be despatching your orders today! 🙏🏼
We know you've been waiting for it. Our Inspire Range is now in stock and available in 3 beautiful colours. Get yours today & help us make change in the world! ❤️ Thanks to everyone who pre-ordered, we will be despatching your orders today! 🙏🏼
#tbt to teaching @omyogashow had so much teaching the lovely yogis. Not going to be there this year as I will be atteing the @accessibleyoga conference in Berlin. Have fun everyone!! #omyogashow #yoga #yogaeverydamnday #blackgirlmagic #yogaforall #ukyoga #allypally #berlin #accessibleyogaconference #myyogalife #bodypositive #everybodyyoga #europeanyoga #nobleyogi #donnanoble #boatpose #navasana
🌜 P U S H 🌛 Pushing yourself out of your comfort zone from time to time is a great way to experience new things and add a bit of excitement to your life. In yesterday's class I invited students to have a go at poses they may have not tried before. Obviously I made it very clear there was no pressure and to be mindful of their body and what it was holding (injuries, ailments etc), but if they felt brave enough to, to dip their toe in a new experience. If they liked it, they could stay, but it was totally okay to go into it and say "not today thanks". I was impressed with everyone who tried and also impressed with those who were humble enough to know their limits and stay in alternative poses. Listening to your body is the real yoga! 🕉 #bebrave #trysomethingnew #cresentlunge #ego
🌜 P U S H 🌛 Pushing yourself out of your comfort zone from time to time is a great way to experience new things and add a bit of excitement to your life. In yesterday's class I invited students to have a go at poses they may have not tried before. Obviously I made it very clear there was no pressure and to be mindful of their body and what it was holding (injuries, ailments etc), but if they felt brave enough to, to dip their toe in a new experience. If they liked it, they could stay, but it was totally okay to go into it and say "not today thanks". I was impressed with everyone who tried and also impressed with those who were humble enough to know their limits and stay in alternative poses. Listening to your body is the real yoga! 🕉 #bebrave  #trysomethingnew  #cresentlunge  #ego 
New class alert!! Are you going to come and join our 6 week Absolute Beginners Body Positive Class today 7.00pm at St Monica’s School in Shoreditch? Details in the bio 👆🏾still time to join us #beginnersyoga #yogaringtheshitoutoflife #fatpositive #psfitness #londonyoga #yogaforall #selfloveyoga #effyourbeautystandards #curvyyoga #bopoyoga #yogaeverydamnday #hoxton #shoreditch #accessibleyoga #curvesomeyoga #mindset #wellbeing #bodypositive #bopo #ukyoga #donnanoble #cobrapose #yoga
New class alert!! Are you going to come and join our 6 week Absolute Beginners Body Positive Class today 7.00pm at St Monica’s School in Shoreditch? Details in the bio 👆🏾still time to join us #beginnersyoga  #yogaringtheshitoutoflife  #fatpositive  #psfitness  #londonyoga  #yogaforall  #selfloveyoga  #effyourbeautystandards  #curvyyoga  #bopoyoga  #yogaeverydamnday  #hoxton  #shoreditch  #accessibleyoga  #curvesomeyoga  #mindset  #wellbeing  #bodypositive  #bopo  #ukyoga  #donnanoble  #cobrapose  #yoga 
When you turn up matching! 
@mymantraactive is a brand for real women! For soul sister and dream catchers and travelling wild kids.
Our new leggings will be approaching real soon! #watchthisspace. .
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#soulsisters #bodypositive #selflove  #activewear #printedlegging #tropics #squad 
#activewearbrand #ecoactivewear #ecowear #ecoclothes #ecobrand #ecoclothing  #ecofitness #blueleggings #ecofriendly  #YogaPants #funkyleggings #fitnesslife #londonyoga #ukyoga #yogalife #yogagirl #surfgirl #yogachallenge #yogachallenges #yogaeverywhere #yogaeverydamnday #healthyme
When you turn up matching!  @mymantraactive is a brand for real women! For soul sister and dream catchers and travelling wild kids. Our new leggings will be approaching real soon! #watchthisspace . . . #soulsisters  #bodypositive  #selflove   #activewear  #printedlegging  #tropics  #squad   #activewearbrand  #ecoactivewear  #ecowear  #ecoclothes  #ecobrand  #ecoclothing   #ecofitness  #blueleggings  #ecofriendly   #YogaPants  #funkyleggings  #fitnesslife  #londonyoga  #ukyoga  #yogalife  #yogagirl  #surfgirl  #yogachallenge  #yogachallenges  #yogaeverywhere  #yogaeverydamnday  #healthyme 
Lets talk about BOLSTERS!!! :D . The unsung heroes of Yin and lets be honest ALL Yoga hehe.  When I practice at home I don't use any props, I just don't usually need them for my body and thresholds.  In classes and especially trainings though they are about as essential a tool as you can get.  There is some strict competition with blankets but who doesn't love snuggling a bolster during a relaxing practice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes I even wonder if we got the Yin Yoga slogan wrong, maybe its not about fitting the pose to your body but about fitting your body to the bolster :D :D :D haha deep down you know its true!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Upcoming Trainings:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• @chi_junky > Toronto > November 2018⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 2019 so far we will be in Bristol UK (@jess_wildwolfsyoga), Cardiff Wales (@stretchysuzies), Auckland New Zealand (@yoga_sanctuary), Washington D.C. (@beherenowyogadc), Crystal City Virginia (@mindyourbodyoasis), Baltimore Maryland (@asanaroots) and more in the works!!! :D⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yinyoga #yinyogateachertraining #yinyogatraining #yinyogateacher #yinspiration #yinlifestyle #yinyogalove #yinyogaworkshop #teachyoga #yogatrainings #yogatraining #yogastretching #releasetension #destress #musclepainrelief #torontoyoga #yogatoronto #dcyoga #yogadc #newzealandyoga #yoganewzealand #nzyoga #yoganz #ukyoga #yogauk #bristolyoga #yogabristol #fascialstretchtherapy #fascialstretch #fascialfitness
Lets talk about BOLSTERS!!! :D . The unsung heroes of Yin and lets be honest ALL Yoga hehe. When I practice at home I don't use any props, I just don't usually need them for my body and thresholds. In classes and especially trainings though they are about as essential a tool as you can get. There is some strict competition with blankets but who doesn't love snuggling a bolster during a relaxing practice.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes I even wonder if we got the Yin Yoga slogan wrong, maybe its not about fitting the pose to your body but about fitting your body to the bolster :D :D :D haha deep down you know its true!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [a playful caption for a playful heart]⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Upcoming Trainings:⠀⠀⠀⠀⠀⠀⠀⠀⠀ • @chi_junky > Toronto > November 2018⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 2019 so far we will be in Bristol UK (@jess_wildwolfsyoga), Cardiff Wales (@stretchysuzies), Auckland New Zealand (@yoga_sanctuary), Washington D.C. (@beherenowyogadc), Crystal City Virginia (@mindyourbodyoasis), Baltimore Maryland (@asanaroots) and more in the works!!! :D⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yinyoga  #yinyogateachertraining  #yinyogatraining  #yinyogateacher  #yinspiration  #yinlifestyle  #yinyogalove  #yinyogaworkshop  #teachyoga  #yogatrainings  #yogatraining  #yogastretching  #releasetension  #destress  #musclepainrelief  #torontoyoga  #yogatoronto  #dcyoga  #yogadc  #newzealandyoga  #yoganewzealand  #nzyoga  #yoganz  #ukyoga  #yogauk  #bristolyoga  #yogabristol  #fascialstretchtherapy  #fascialstretch  #fascialfitness 
#Repost @erinkellyart
• • • • •
Boxes... boxes and more boxes.-
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Still vibing strong off completing the first module of the 300 hr YTT with @patrickbeach and @carlingnicole ... -
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My packing game has been strong since I got home last night. I literally think the second I get to the UK next week I am going to face plant in my air bnb 😂 I was at the doctors office today to get another laser for my acne scars and I fell asleep in the waiting room 🤷🏼‍♀️-
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Any who, still plowing away here... meanwhile I can’t stop thinking about all the ways of how to stand up and sit back down. Any one else from the YTT thinking about it? 😂🙋🏼‍♀️-
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Tootles for now! Lovin you all!-
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#gracefulstrength #authenticmovements -
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Song ❤️@rockyheron -
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#bethechange #ytt #ukyoga #soberissexy #venicebeach
#Repost  @erinkellyart • • • • • Boxes... boxes and more boxes.- - Still vibing strong off completing the first module of the 300 hr YTT with @patrickbeach and @carlingnicole ... - - My packing game has been strong since I got home last night. I literally think the second I get to the UK next week I am going to face plant in my air bnb 😂 I was at the doctors office today to get another laser for my acne scars and I fell asleep in the waiting room 🤷🏼‍♀️- - Any who, still plowing away here... meanwhile I can’t stop thinking about all the ways of how to stand up and sit back down. Any one else from the YTT thinking about it? 😂🙋🏼‍♀️- - Tootles for now! Lovin you all!- - #gracefulstrength  #authenticmovements  - - Song ❤️@rockyheron - - #bethechange  #ytt  #ukyoga  #soberissexy  #venicebeach 
#Repost @erinkellyart (@get_repost)
・・・
Boxes... boxes and more boxes.-
-
Still vibing strong off completing the first module of the 300 hr YTT with @patrickbeach and @carlingnicole ... -
-
My packing game has been strong since I got home last night. I literally think the second I get to the UK next week I am going to face plant in my air bnb 😂 I was at the doctors office today to get another laser for my acne scars and I fell asleep in the waiting room 🤷🏼‍♀️-
-
Any who, still plowing away here... meanwhile I can’t stop thinking about all the ways of how to stand up and sit back down. Any one else from the YTT thinking about it? 😂🙋🏼‍♀️-
-
Tootles for now! Lovin you all!-
-
#gracefulstrength #authenticmovements -
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Song ❤️@rockyheron -
-
#bethechange #ytt #ukyoga #soberissexy #venicebeach
#Repost  @erinkellyart (@get_repost) ・・・ Boxes... boxes and more boxes.- - Still vibing strong off completing the first module of the 300 hr YTT with @patrickbeach and @carlingnicole ... - - My packing game has been strong since I got home last night. I literally think the second I get to the UK next week I am going to face plant in my air bnb 😂 I was at the doctors office today to get another laser for my acne scars and I fell asleep in the waiting room 🤷🏼‍♀️- - Any who, still plowing away here... meanwhile I can’t stop thinking about all the ways of how to stand up and sit back down. Any one else from the YTT thinking about it? 😂🙋🏼‍♀️- - Tootles for now! Lovin you all!- - #gracefulstrength  #authenticmovements  - - Song ❤️@rockyheron - - #bethechange  #ytt  #ukyoga  #soberissexy  #venicebeach 
Boxes... boxes and more boxes.-
-
Still vibing strong off completing the first module of the 300 hr YTT with @patrickbeach and @carlingnicole ... -
-
My packing game has been strong since I got home last night. I literally think the second I get to the UK next week I am going to face plant in my air bnb 😂 I was at the doctors office today to get another laser for my acne scars and I fell asleep in the waiting room 🤷🏼‍♀️-
-
Any who, still plowing away here... meanwhile I can’t stop thinking about all the ways of how to stand up and sit back down. Any one else from the YTT thinking about it? 😂🙋🏼‍♀️-
-
Tootles for now! Lovin you all!-
-
#gracefulstrength #authenticmovements -
-
Song ❤️@rockyheron -
-
#bethechange #ytt #ukyoga #soberissexy #venicebeach
Boxes... boxes and more boxes.- - Still vibing strong off completing the first module of the 300 hr YTT with @patrickbeach and @carlingnicole ... - - My packing game has been strong since I got home last night. I literally think the second I get to the UK next week I am going to face plant in my air bnb 😂 I was at the doctors office today to get another laser for my acne scars and I fell asleep in the waiting room 🤷🏼‍♀️- - Any who, still plowing away here... meanwhile I can’t stop thinking about all the ways of how to stand up and sit back down. Any one else from the YTT thinking about it? 😂🙋🏼‍♀️- - Tootles for now! Lovin you all!- - #gracefulstrength  #authenticmovements  - - Song ❤️@rockyheron - - #bethechange  #ytt  #ukyoga  #soberissexy  #venicebeach 
One of the things I really like about teaching people to teach Yin Yoga is that it requires them to relax too.  Not in a forced way but in an inevitable way.  As your students go deeper you have time where you simply start to let go of things too, knowingly or unknowingly you too find that sigh of release.  You get caught in the Yin-momentum you are helping to foster.⠀⠀⠀⠀⠀⠀⠀⠀⠀
This quality also pairs extremely well with those who may be nervous about teaching.  Teaching is a subtle art and people either overlook it and think its nothing or overthink it and worry they won't be good enough.  When teaching Yin that begins to drop away.  With proper training in what is involved with Yin Yoga you realize as you gain some experience that once you have set the tone for the class all eyes are inward instead of being on the teacher: you.  You become a caretaker and can move and breath at a caretaker's pace.⠀⠀⠀⠀⠀⠀⠀⠀⠀
...Relaxing People Is Relaxing...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Upcoming Trainings:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• @chi_junky > Toronto > November 2018⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 2019 so far we will be in Bristol UK (@jess_wildwolfsyoga), Cardiff Wales (@stretchysuzies), Auckland New Zealand (@yoga_sanctuary), Washington D.C. (@beherenowyogadc), Crystal City Virginia (@mindyourbodyoasis), Baltimore Maryland (@asanaroots) and more in the works!!! :D⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yinyoga #yinyogateachertraining #yinyogatraining #yinyogateacher #yinspiration #yinlifestyle #yinyogalove #yinyogaworkshop #teachyoga #yogatrainings #yogatraining #yogastretching #releasetension #destress #musclepainrelief #torontoyoga #yogatoronto #dcyoga #yogadc #newzealandyoga #yoganewzealand #nzyoga #yoganz #ukyoga #yogauk #bristolyoga #yogabristol #fascialstretchtherapy #fascialstretch #fascialfitness
One of the things I really like about teaching people to teach Yin Yoga is that it requires them to relax too. Not in a forced way but in an inevitable way. As your students go deeper you have time where you simply start to let go of things too, knowingly or unknowingly you too find that sigh of release. You get caught in the Yin-momentum you are helping to foster.⠀⠀⠀⠀⠀⠀⠀⠀⠀ This quality also pairs extremely well with those who may be nervous about teaching. Teaching is a subtle art and people either overlook it and think its nothing or overthink it and worry they won't be good enough. When teaching Yin that begins to drop away. With proper training in what is involved with Yin Yoga you realize as you gain some experience that once you have set the tone for the class all eyes are inward instead of being on the teacher: you. You become a caretaker and can move and breath at a caretaker's pace.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...Relaxing People Is Relaxing...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Upcoming Trainings:⠀⠀⠀⠀⠀⠀⠀⠀⠀ • @chi_junky > Toronto > November 2018⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 2019 so far we will be in Bristol UK (@jess_wildwolfsyoga), Cardiff Wales (@stretchysuzies), Auckland New Zealand (@yoga_sanctuary), Washington D.C. (@beherenowyogadc), Crystal City Virginia (@mindyourbodyoasis), Baltimore Maryland (@asanaroots) and more in the works!!! :D⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yinyoga  #yinyogateachertraining  #yinyogatraining  #yinyogateacher  #yinspiration  #yinlifestyle  #yinyogalove  #yinyogaworkshop  #teachyoga  #yogatrainings  #yogatraining  #yogastretching  #releasetension  #destress  #musclepainrelief  #torontoyoga  #yogatoronto  #dcyoga  #yogadc  #newzealandyoga  #yoganewzealand  #nzyoga  #yoganz  #ukyoga  #yogauk  #bristolyoga  #yogabristol  #fascialstretchtherapy  #fascialstretch  #fascialfitness 
Sneak Preview of retreat dates for 2019 - ahead of the Om yoga show!
Feb 15th - 17th Embodying Love
March 29th - 31st Let in the light
April 26th - 28th Flow like a River
May 17th - 19th Mindfulness in Natural Forms
June 28th - 30th Flow like a River
July 26th - 28th Mindfulness in Natural Forms
August 30th - September 1st Flow like a River
September 20th - 22nd Energetic drawing in
October 25th - 27th Autumnal Offerings
November 22nd - 24th Fireside Gathering
#yogaretreats #midwales #ukyogi #yogadudes #ukyoga #retreats #nature #instayogi #yogisofinstagram #omyogashow #yogaeverydamnday #practicepracticepractice #midwales #yogaholiday #yogawales #hayonwye #glasbury #relax
Sneak Preview of retreat dates for 2019 - ahead of the Om yoga show! Feb 15th - 17th Embodying Love March 29th - 31st Let in the light April 26th - 28th Flow like a River May 17th - 19th Mindfulness in Natural Forms June 28th - 30th Flow like a River July 26th - 28th Mindfulness in Natural Forms August 30th - September 1st Flow like a River September 20th - 22nd Energetic drawing in October 25th - 27th Autumnal Offerings November 22nd - 24th Fireside Gathering #yogaretreats  #midwales  #ukyogi  #yogadudes  #ukyoga  #retreats  #nature  #instayogi  #yogisofinstagram  #omyogashow  #yogaeverydamnday  #practicepracticepractice  #midwales  #yogaholiday  #yogawales  #hayonwye  #glasbury  #relax 
The Rainbow Rope Sports Bra has landed in sizes M and L 🌈 Get them before they go Bunnies 🐰 Our model also wears the Hip Me Up Leggings 😍 www.gymbunnysportswear.co.uk #workyourtailoff 🐰💪
The Rainbow Rope Sports Bra has landed in sizes M and L 🌈 Get them before they go Bunnies 🐰 Our model also wears the Hip Me Up Leggings 😍 www.gymbunnysportswear.co.uk #workyourtailoff  🐰💪
To shine your brightest light is to be who you truly are. - Roy T. Bennett 💛💡
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I don’t feel that quote needs any further explanation because it’s said just so clearly. However, I do love my yoga with the candles on. 🙃
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#yoga #yogauk #yogalove #yogaposes #yogabody #yogamanchester #yogaathome #yogapractice #yogainspiration #yogafitness #yogabody #yogafit #yogaeveryday #yogaforall #yoga4growth #yogalife #ukyoga #yogaanywhere #yogatribe #yogagram #instafit #fitnessmotivation #fitnessgirl #fitspo #yogastudent #yogaeverydamday #yogainspo #manchesteryoga #yogi
To shine your brightest light is to be who you truly are. - Roy T. Bennett 💛💡 . I don’t feel that quote needs any further explanation because it’s said just so clearly. However, I do love my yoga with the candles on. 🙃 . . #yoga  #yogauk  #yogalove  #yogaposes  #yogabody  #yogamanchester  #yogaathome  #yogapractice  #yogainspiration  #yogafitness  #yogabody  #yogafit  #yogaeveryday  #yogaforall  #yoga4growth  #yogalife  #ukyoga  #yogaanywhere  #yogatribe  #yogagram  #instafit  #fitnessmotivation  #fitnessgirl  #fitspo  #yogastudent  #yogaeverydamday  #yogainspo  #manchesteryoga  #yogi 
Symbol: The Scales ⚖
Element: Air 🌬
Polarity: Positive 👍
Quality: Cardinal 🤔
Ruling Planet: Venus ❤
Ruling House: Seventh 🙏
Spirit Colour: Blue 💙
Lucky Gem: Sapphire 💍
Lucky Day: Friday 😁
Flower: Rose 🌹
Lucky Talisman: Copper 😒
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Day one - #ShineYourYogaSign
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The hosts 💫
@andreamegale.yoga
@ritaayoga
@saskia.yoga
@toonieyoga
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The Generous Sponsors 💫
@liquidoactive 
@sashka_co 
@alayama_yogawear 
@malaswithamission 
@narabellabrand 
@cm13
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The line up 💫
Day 1 - Bow or Bridge ✔
Day 2 - Camel or Cobra
Day 3 - Ardha Matsyendrasana or Bharavajasana
Day 4 - Parivrtta Uttanasana or Revolved Triangle 
Day 5 - Paschimonattasana or Marychiasana A 
Day 6 - Baddha Konasana or Firelog 
Day 7 - Any balance pose ( seated or standing)
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#practiceandalliscoming #yogachallenge #igyogachallenge #yogafamily #yogafun #bowpose #yogalifestyle #yogalife #inspiredyogis #yogatime #yogajourney #ukyoga #yogaeveryday #yogateacher #yogastudent #yogapose #yogapracticenotyogaperfect #yogapractice #fitfamuk #yogaforall #yogainspiration #yogamotivation #yogaholic #yogagoals #yogaasana #yogagram
Symbol: The Scales ⚖ Element: Air 🌬 Polarity: Positive 👍 Quality: Cardinal 🤔 Ruling Planet: Venus ❤ Ruling House: Seventh 🙏 Spirit Colour: Blue 💙 Lucky Gem: Sapphire 💍 Lucky Day: Friday 😁 Flower: Rose 🌹 Lucky Talisman: Copper 😒 . Day one - #ShineYourYogaSign  . The hosts 💫 @andreamegale.yoga @ritaayoga @saskia.yoga @toonieyoga . The Generous Sponsors 💫 @liquidoactive @sashka_co @alayama_yogawear @malaswithamission @narabellabrand @cm13 . The line up 💫 Day 1 - Bow or Bridge ✔ Day 2 - Camel or Cobra Day 3 - Ardha Matsyendrasana or Bharavajasana Day 4 - Parivrtta Uttanasana or Revolved Triangle Day 5 - Paschimonattasana or Marychiasana A Day 6 - Baddha Konasana or Firelog Day 7 - Any balance pose ( seated or standing) . . . . . . #practiceandalliscoming  #yogachallenge  #igyogachallenge  #yogafamily  #yogafun  #bowpose  #yogalifestyle  #yogalife  #inspiredyogis  #yogatime  #yogajourney  #ukyoga  #yogaeveryday  #yogateacher  #yogastudent  #yogapose  #yogapracticenotyogaperfect  #yogapractice  #fitfamuk  #yogaforall  #yogainspiration  #yogamotivation  #yogaholic  #yogagoals  #yogaasana  #yogagram 
~ Sexy socks ~
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It’s been a while since I’ve rocked my compression socks. Sexy I know, but great for keeping legs happy and running recovery (and slightly less inhibiting than compression leggings) I’ll be needing to invest in more of these I feel! If you follow my stories (if not why ever not?!🤣) you might have seen that I decided to bite the bullet and sign up for a marathon. It seemed only fitting that my first marathon will happen in the city that made me fall in love with running and was my home for 6 years - Barcelona! Why now you might ask? I had the realisation recently that I have completely lost touch with what I’m passionate about. The past year there has been no time to be passionate about anything - and honestly that hasn’t felt good. I’ve been too focused on trying to be who I think I ought to be to fit into this yoga world gone crazy we are currently up to our neck in. When I turned 40 I decided it was a decade to start to give less f**ks about what other people think -  trying to shoehorn myself into a yoga teacher image that isn’t me really isn’t in keeping with that. So, I will train for a marathon and I have no intention of getting injured like the last time this journey started 12 years ago. (ACL injury - more on that another time). I will be exploring and feeding back on yoga in relation to this but with a big focus on psychology and mindset not just stretching. I chose to run in BCN for another reason other than the amazing g route! I was able to reserve my own place without relying on the luck of a ballot. I’ll be running to raise money, but this will be for a smaller charity that does work I think is highly important, and even more so come March 2019...I’ll share more on that another post. I’m developing a training program for myself over 18 weeks so this will kick in in a few weeks. Today’s run was a chilled 6k where I tried not to push  but actually ran a decent split time. I will really need to work on slowing down which is where I know I partly went wrong last time. Theme for this race? To run struggle free and in a way that reminds me why I love running... even when it gets to mile 20+....Stay tuned folks! .
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~ Sexy socks ~ . . It’s been a while since I’ve rocked my compression socks. Sexy I know, but great for keeping legs happy and running recovery (and slightly less inhibiting than compression leggings) I’ll be needing to invest in more of these I feel! If you follow my stories (if not why ever not?!🤣) you might have seen that I decided to bite the bullet and sign up for a marathon. It seemed only fitting that my first marathon will happen in the city that made me fall in love with running and was my home for 6 years - Barcelona! Why now you might ask? I had the realisation recently that I have completely lost touch with what I’m passionate about. The past year there has been no time to be passionate about anything - and honestly that hasn’t felt good. I’ve been too focused on trying to be who I think I ought to be to fit into this yoga world gone crazy we are currently up to our neck in. When I turned 40 I decided it was a decade to start to give less f**ks about what other people think - trying to shoehorn myself into a yoga teacher image that isn’t me really isn’t in keeping with that. So, I will train for a marathon and I have no intention of getting injured like the last time this journey started 12 years ago. (ACL injury - more on that another time). I will be exploring and feeding back on yoga in relation to this but with a big focus on psychology and mindset not just stretching. I chose to run in BCN for another reason other than the amazing g route! I was able to reserve my own place without relying on the luck of a ballot. I’ll be running to raise money, but this will be for a smaller charity that does work I think is highly important, and even more so come March 2019...I’ll share more on that another post. I’m developing a training program for myself over 18 weeks so this will kick in in a few weeks. Today’s run was a chilled 6k where I tried not to push but actually ran a decent split time. I will really need to work on slowing down which is where I know I partly went wrong last time. Theme for this race? To run struggle free and in a way that reminds me why I love running... even when it gets to mile 20+....Stay tuned folks! . . . .
How often do you feel lonely on your mat?
⠀
Even though I practice daily with my teacher, I still feel like this at least once per a month or two. Do you know what I say to myself at these moments? “Think about your friends who are practicing alone at home day by day.”😔
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Yoga is supposed to be practiced by your own. But you are not supposed to stay alone with your fears, uncertainties and concerns. “One in the field is not a warrior” says one proverb. Translation into yoga language will be “One on the mat is a wOrrier”.
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Yoga teacher is supposed to not only put you in Mari D, give another posture or correct your alignment . Yoga teacher is shining the light on your path to make it smoother, your thoughts clearer and your understanding deeper.
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I know many of you might feel sad now, please don’t. In a modern world you can get connected to thousands of teachers and like minded people. Online Yoga might sound very far from traditional approach. But if done correctly, it is a great way to deepen your practice. You can get advice on how to proceed with your practice, how to heal an injury or what to eat to feel better in a pose. You can even practice under the watchful eyes of your teacher online ✔️in a suitable for you time and pace ✔️without paying loads of money and ✔️being in the comfort of your place. ⠀
I will not tell you that online is the same as physical presence of the teacher. But modern technologies make it really close. 
And the more sophisticated technology gets, the more phrases like “I am not practicing because I don’t have a teacher” become just an excuse.
⠀
Who has tried to practice online peeps? Please raise your hand🤚🏻 I’m Super excited to hear about your experience!
How often do you feel lonely on your mat? ⠀ Even though I practice daily with my teacher, I still feel like this at least once per a month or two. Do you know what I say to myself at these moments? “Think about your friends who are practicing alone at home day by day.”😔 ⠀ Yoga is supposed to be practiced by your own. But you are not supposed to stay alone with your fears, uncertainties and concerns. “One in the field is not a warrior” says one proverb. Translation into yoga language will be “One on the mat is a wOrrier”. ⠀ Yoga teacher is supposed to not only put you in Mari D, give another posture or correct your alignment . Yoga teacher is shining the light on your path to make it smoother, your thoughts clearer and your understanding deeper. ⠀ I know many of you might feel sad now, please don’t. In a modern world you can get connected to thousands of teachers and like minded people. Online Yoga might sound very far from traditional approach. But if done correctly, it is a great way to deepen your practice. You can get advice on how to proceed with your practice, how to heal an injury or what to eat to feel better in a pose. You can even practice under the watchful eyes of your teacher online ✔️in a suitable for you time and pace ✔️without paying loads of money and ✔️being in the comfort of your place. ⠀ I will not tell you that online is the same as physical presence of the teacher. But modern technologies make it really close. And the more sophisticated technology gets, the more phrases like “I am not practicing because I don’t have a teacher” become just an excuse. ⠀ Who has tried to practice online peeps? Please raise your hand🤚🏻 I’m Super excited to hear about your experience!
T O D A Y | I had my teaching exam. It went very well and I really enjoyed it. I had designed a flow that was focused on Muladhara chakra - the root chakra - involving a few inversions. Overall, it was a very dynamic flow and although I do enjoy these types of flows, I need to be able to teach less dynamic ones too, for beginners.
I didn’t have a playlist as I was afraid it would distract me and I didn’t want to take that chance on a test day, but I definitely will work on finding the right tunes, as I felt like it was missing something.
The exam isn’t finished yet though - we still have the ashtanga alignment practice test as well as the philosophy and anatomy written tests. It’s all gonna happen on Sunday. Wish me good luck🤞🏻 #yoga #yogi #yogini #yogalove #yogachallenge #yogainspiration #yogaeveryday #yogaeverywhere #yogaeverydamnday  #igyoga #igyogafam #igyogi #ukyoga #ukyogis #londonyoga #londonyogis #frenchyogi #sampoorna #sampoornayoga #goa #ytt #yogateachertraining #yogablog #india #yogablog #beachyoga
T O D A Y | I had my teaching exam. It went very well and I really enjoyed it. I had designed a flow that was focused on Muladhara chakra - the root chakra - involving a few inversions. Overall, it was a very dynamic flow and although I do enjoy these types of flows, I need to be able to teach less dynamic ones too, for beginners. I didn’t have a playlist as I was afraid it would distract me and I didn’t want to take that chance on a test day, but I definitely will work on finding the right tunes, as I felt like it was missing something. The exam isn’t finished yet though - we still have the ashtanga alignment practice test as well as the philosophy and anatomy written tests. It’s all gonna happen on Sunday. Wish me good luck🤞🏻 #yoga  #yogi  #yogini  #yogalove  #yogachallenge  #yogainspiration  #yogaeveryday  #yogaeverywhere  #yogaeverydamnday  #igyoga  #igyogafam  #igyogi  #ukyoga  #ukyogis  #londonyoga  #londonyogis  #frenchyogi  #sampoorna  #sampoornayoga  #goa  #ytt  #yogateachertraining  #yogablog  #india  #yogablog  #beachyoga 
Look what just arrived in the post 👏👏 My little welcome pack from @eatonmanor for our retreat in January. I am so so excited to share this beautiful retreat with you. We have booked half the spaces already so if you want to join us get in touch soon to reserve your space. Email me at hello@wolfspirityoga.co.uk and I'll send you the booking information. 
This is a restorative yoga retreat taking place Thursday 31st Jan - Sunday 3rd Feb at the stunning Eaton Manor in Church Stretton. Accomodation for the retreat will be in the beautiful 5* manor house (which we have all to ourselves). Rooms are twin rooms with  ensuite bathrooms so does mean you'll  be sharing a room and the master room has already been booked. We will be treated to nourishing vegan/vegetarian food  by the wonderful @toyahemily . Retreat cost is £350.00 all Inc, £100 deposit required to secure your space. Eaton Manor is also an Eco friendly retreat, and are a proud member of the Green Tourism business scheme which is a huge reason that I chose this venue as sustainability is at the heart of what they do.
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Get in touch for more info 😊🙏 .
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#retreat #yogaretreat #wellbeing #selfcare #selfcareretreat #selfcarerituals #restorativeyoga #newyear #shropshireyoga #shropshire #churchstretton #ecoretreats #greetourism #eco #ecoretreat #sustainability #ukyoga #ukyogaretreat
Look what just arrived in the post 👏👏 My little welcome pack from @eatonmanor for our retreat in January. I am so so excited to share this beautiful retreat with you. We have booked half the spaces already so if you want to join us get in touch soon to reserve your space. Email me at hello@wolfspirityoga.co.uk and I'll send you the booking information. This is a restorative yoga retreat taking place Thursday 31st Jan - Sunday 3rd Feb at the stunning Eaton Manor in Church Stretton. Accomodation for the retreat will be in the beautiful 5* manor house (which we have all to ourselves). Rooms are twin rooms with ensuite bathrooms so does mean you'll be sharing a room and the master room has already been booked. We will be treated to nourishing vegan/vegetarian food by the wonderful @toyahemily . Retreat cost is £350.00 all Inc, £100 deposit required to secure your space. Eaton Manor is also an Eco friendly retreat, and are a proud member of the Green Tourism business scheme which is a huge reason that I chose this venue as sustainability is at the heart of what they do. . . Get in touch for more info 😊🙏 . . . #retreat  #yogaretreat  #wellbeing  #selfcare  #selfcareretreat  #selfcarerituals  #restorativeyoga  #newyear  #shropshireyoga  #shropshire  #churchstretton  #ecoretreats  #greetourism  #eco  #ecoretreat  #sustainability  #ukyoga  #ukyogaretreat 
#SidePlankSalad Day 7
And saving the best for last - foot to armpit was definitely not happening but I did the best I could. What I’ve learnt in this challenge is that I have a weak side in side plank… I don’t know what determines that… core? But thanks to the ace hosts, your challenges are always fun! 😍😘☺️ vid x2 .
📐🥗Follow Your Hosts:
@alli_roush
@bowlingandyoga
@jadebellyyoga
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📐🥗Our Super Sponsors:
@handfulbra
@youphoria
@yogapaws
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#igyogachallenge2018 #sideplank #yogalove #yogaeveryday #sideplankchallenge #yogastrong #strongarms #ukyoga #yogaeveryday
#SidePlankSalad  Day 7 And saving the best for last - foot to armpit was definitely not happening but I did the best I could. What I’ve learnt in this challenge is that I have a weak side in side plank… I don’t know what determines that… core? But thanks to the ace hosts, your challenges are always fun! 😍😘☺️ vid x2 . 📐🥗Follow Your Hosts: @alli_roush @bowlingandyoga @jadebellyyoga .⠀ 📐🥗Our Super Sponsors: @handfulbra @youphoria @yogapaws .⠀ #igyogachallenge2018  #sideplank  #yogalove  #yogaeveryday  #sideplankchallenge  #yogastrong  #strongarms  #ukyoga  #yogaeveryday 
#SidePlankSalad Day 6 .
The elbow plank was great, and quite easy thankfully. I couldn’t quite straighten myself out - something to work on 🙌🏻
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📐🥗Follow Your Hosts:
@alli_roush
@bowlingandyoga
@jadebellyyoga
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📐🥗Our Super Sponsors:
@handfulbra
@youphoria
@yogapaws
.⠀
#igyogachallenge2018 #sideplank #yogalove #yogaeveryday #sideplankchallenge #yogastrong #strongarms #ukyoga #yogaeveryday #forearmplank
Souls resemble other souls, and those that resemble each other are in harmony, that is why people are attracted towards those they resemble. Imam Ali
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Looking forward to be in Tarifa this Friday & Saturday with my soul sisters @celinesalha @fran.shanti ✨❤️✨ for full details of the workshops 👉🏻✨ @omshalatarifa
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📷✨by @fabiofilippi ✨👁✨
Clothings @yogangsters 🤟🏻✨
Souls resemble other souls, and those that resemble each other are in harmony, that is why people are attracted towards those they resemble. Imam Ali . . Looking forward to be in Tarifa this Friday & Saturday with my soul sisters @celinesalha @fran.shanti ✨❤️✨ for full details of the workshops 👉🏻✨ @omshalatarifa . . . 📷✨by @fabiofilippi ✨👁✨ Clothings @yogangsters 🤟🏻✨
Had a great time teaching my first taster class to my fellow yogis @barefootbirmingham the other day... lots of helpful feedback and gave me the confidence for my first proper gig last night! 🕉# Repost @barefootyoga.kingsheath with @get_repost
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Big congratulations to Kings Heath front desk ninja @yogi_claire_ for finishing her Yoga Teaching training 😍❤🌼🐝🙏🏽🧘🏽‍♀️!
Here's a couple of snaps from her taster class that was held in our studio - all of the Warriors!
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We wishing you all of the best on your new yogi journey ⭐✌🏾
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#wellbeing #yogauk #yogastudio #yogastudiouk #ukfitness #ukyoga #ukyogis #birminghamyoga #birminghamlife #barefootbirmingham #kingsheath #harborne
Had a great time teaching my first taster class to my fellow yogis @barefootbirmingham the other day... lots of helpful feedback and gave me the confidence for my first proper gig last night! 🕉# Repost @barefootyoga.kingsheath with @get_repost ・・・ Big congratulations to Kings Heath front desk ninja @yogi_claire_ for finishing her Yoga Teaching training 😍❤🌼🐝🙏🏽🧘🏽‍♀️! Here's a couple of snaps from her taster class that was held in our studio - all of the Warriors! . We wishing you all of the best on your new yogi journey ⭐✌🏾 . . . . . . #wellbeing  #yogauk  #yogastudio  #yogastudiouk  #ukfitness  #ukyoga  #ukyogis  #birminghamyoga  #birminghamlife  #barefootbirmingham  #kingsheath  #harborne 
I’m going to miss this little pier! Such a fab yoga space. This is 5 mins into 40 seconds of me trying to get my #authenticmovements on 🧘‍♀️ .
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#yoga #tashasyearofyoga2018 #yogaeveryday #yogaeverydamnday #homepractice #yogathome #yogaover40 #fitat40 #ukyoga #yogauk #yogaflow #yogainspo #yogagirl #croatia #korcula #mediterranean #yogaoutside #handstand #flippedgrip #yogaover40
Big congratulations to Kings Heath front desk ninja @yogi_claire_ for finishing her Yoga Teaching training 😍❤🌼🐝🙏🏽🧘🏽‍♀️!
Here's a couple of snaps from her taster class that was held in our studio - all of the Warriors!
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We wishing you all of the best on your new yogi journey ⭐✌🏾
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#wellbeing #yogauk #yogastudio #yogastudiouk #ukfitness #ukyoga #ukyogis #birminghamyoga #birminghamlife #barefootbirmingham #kingsheath #harborne
Big congratulations to Kings Heath front desk ninja @yogi_claire_ for finishing her Yoga Teaching training 😍❤🌼🐝🙏🏽🧘🏽‍♀️!
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Here's a couple of snaps from her taster class at Harborne studio - all of the Warriors!
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We are wishing you all of the best on your new yogi journey ⭐✌🏾
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#wellbeing #yogauk #yogastudio #yogastudiouk #ukfitness #ukyoga #ukyogis #birminghamyoga #birminghamlife #barefootbirmingham #kingsheath #harborne
I am in a beautiful beautiful training right now and feeling incredibly lucky to have been gifted this opportunity to work in such a way with the breath. So much will change as a result of this work, I know.
The direction of my own work being the first. .
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I’m relishing every drop of the practices and every second I am spending with this magnificent woman in her own home! I asked and suddenly after years of fumbling around a guide appeared. I had to wait years and years for the right one. She is absolute GOLD.
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More on her soon but just dropping in briefly to say that I’m at @harbouryogauk THIS Sunday for my workshop ‘Mobility, Creativity & Fluidity’ .
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It’s a hop skip and a jump outside of London. Very easy to get to so if you missed this in London come along. Please contact @vickybeau66 for more info and to book.
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This is my last workshop until January 26th in Brighton (Yogarise the following week is waitlisted) - please put this in your diaries now and I’ll send out some info soon on that one.
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Cloud love captured by @cinderbugfish .
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#breathwork
#release
#power
#consciouslybreathing 
#wizardess
#yogisofinstagram 
#ukyoga 
#yogateacher
I am in a beautiful beautiful training right now and feeling incredibly lucky to have been gifted this opportunity to work in such a way with the breath. So much will change as a result of this work, I know. The direction of my own work being the first. . . I’m relishing every drop of the practices and every second I am spending with this magnificent woman in her own home! I asked and suddenly after years of fumbling around a guide appeared. I had to wait years and years for the right one. She is absolute GOLD. . More on her soon but just dropping in briefly to say that I’m at @harbouryogauk THIS Sunday for my workshop ‘Mobility, Creativity & Fluidity’ . . It’s a hop skip and a jump outside of London. Very easy to get to so if you missed this in London come along. Please contact @vickybeau66 for more info and to book. . This is my last workshop until January 26th in Brighton (Yogarise the following week is waitlisted) - please put this in your diaries now and I’ll send out some info soon on that one. . . . Cloud love captured by @cinderbugfish . . #breathwork  #release  #power  #consciouslybreathing  #wizardess  #yogisofinstagram  #ukyoga  #yogateacher 
In our Yin Training curriculum everything is structured to setup our Asana-Lab which is our in-depth practice study of each and every pose.  Experience in the poses is the one and only way to understand Yin Yoga and be able to teach it safely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I find it to be a fascinating time, creating a space for the other Yin-scientists to go inward and perform their experiments.  After the practice they return and we share our findings together as a group.  This to me brings the training beyond simply workshopping each pose.  We literally become a Think-Tank and each group finds new things based on their own unique anatomies.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The best comparison is ironically when I used to teach kids art, seeing what they created when they were sent to explore their imaginations is a very similar practice of sending these adults to explore their inner worlds.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come partake in this unique learning environment and see what you discover in you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Upcoming Trainings:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• @chi_junky > Toronto > November 2018⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 2019 so far we will be in Bristol UK (@jess_wildwolfsyoga), Cardiff Wales (@stretchysuzies), Aukland New Zealand (@yoga_sanctuary), Washington D.C. (@beherenowyogadc), Crystal City Virginia (@mindyourbodyoasis), Baltimore Maryland (@asanaroots) and more in the works!!! :D⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yinyoga #yinyogateachertraining #yinyogatraining #yinyogateacher #yinspiration #yinlifestyle #yinyogalove #yinyogaworkshop #teachyoga #yogatrainings #yogatraining #yogastretching #releasetension #destress #musclepainrelief #torontoyoga #yogatoronto #dcyoga #yogadc #newzealandyoga #yoganewzealand #nzyoga #yoganz #ukyoga #yogauk #bristolyoga #yogabristol #fascialstretchtherapy #fascialstretch #fascialfitness
In our Yin Training curriculum everything is structured to setup our Asana-Lab which is our in-depth practice study of each and every pose. Experience in the poses is the one and only way to understand Yin Yoga and be able to teach it safely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I find it to be a fascinating time, creating a space for the other Yin-scientists to go inward and perform their experiments. After the practice they return and we share our findings together as a group. This to me brings the training beyond simply workshopping each pose. We literally become a Think-Tank and each group finds new things based on their own unique anatomies.⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best comparison is ironically when I used to teach kids art, seeing what they created when they were sent to explore their imaginations is a very similar practice of sending these adults to explore their inner worlds.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come partake in this unique learning environment and see what you discover in you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Upcoming Trainings:⠀⠀⠀⠀⠀⠀⠀⠀⠀ • @chi_junky > Toronto > November 2018⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 2019 so far we will be in Bristol UK (@jess_wildwolfsyoga), Cardiff Wales (@stretchysuzies), Aukland New Zealand (@yoga_sanctuary), Washington D.C. (@beherenowyogadc), Crystal City Virginia (@mindyourbodyoasis), Baltimore Maryland (@asanaroots) and more in the works!!! :D⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yinyoga  #yinyogateachertraining  #yinyogatraining  #yinyogateacher  #yinspiration  #yinlifestyle  #yinyogalove  #yinyogaworkshop  #teachyoga  #yogatrainings  #yogatraining  #yogastretching  #releasetension  #destress  #musclepainrelief  #torontoyoga  #yogatoronto  #dcyoga  #yogadc  #newzealandyoga  #yoganewzealand  #nzyoga  #yoganz  #ukyoga  #yogauk  #bristolyoga  #yogabristol  #fascialstretchtherapy  #fascialstretch  #fascialfitness 
Newsletter with my latest little offerings just gone out this morning....
If you would like to be added to my mail list and receive the occasional email with workshop and Essential oil news, then just drop me a dm with your email . 🙏♥️✨
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#newsletter #yogaworkshop #yoga #essentisloils #yoganews #yogateacher #selfcare #cambridgeyoga #yogafamily #yogacommunity #gratitude
Whenever I start a new training I also find myself reminiscing of the previous crew.  We have a wonderful group of souls in our D.C. training that began this past weekend and I am reminded of all of the smiles and beautiful minds from Toronto this Summer, miss you guys :D⠀⠀⠀⠀⠀⠀⠀⠀⠀
Each immersion training we go to a local park or natural area to discuss the Tao Te Ching on one of the last days.  I love how simply it brings everything full-circle after being inside all week everything expands into the outer world to dialogue about philosophy and the poetry of life.  This pairs so sublimely sitting in and surrounded by nature hearing everyone's thoughts on the relativity of existence and connecting with larger views of what we are.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Its a part of the training that I never know how it will unfold, I intentionally keep it loose and open which is very refreshing after keeping things on schedule all week prior.⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you haven't ever read the Tao Te Ching I recommend it above all other books and if you want some guidance in a kind of mini-book club then join us on one of our 2019 Yin Immersions (YINmersions? :D))) that we will be announcing soon!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Upcoming Trainings:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• @chi_junky > Toronto > November 2018⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 2019 so far we will be in Bristol UK (@jess_wildwolfsyoga), Cardiff Wales (@stretchysuzies), Aukland New Zealand (@yoga_sanctuary), Washington D.C. (@beherenowyogadc), Crystal City Virginia (@mindyourbodyoasis), Baltimore Maryland (@asanaroots) and more in the works!!! :D⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yinyoga #yinyogateachertraining #yinyogatraining #yinyogateacher #yinspiration #yinlifestyle #yinyogalove #yinyogaworkshop #teachyoga #yogatrainings #yogatraining #yogastretching #releasetension #destress #musclepainrelief #torontoyoga #yogatoronto #dcyoga #yogadc #newzealandyoga #yoganewzealand #nzyoga #yoganz #ukyoga #yogauk #bristolyoga #yogabristol #fascialstretchtherapy #fascialstretch #fascialfitness
Whenever I start a new training I also find myself reminiscing of the previous crew. We have a wonderful group of souls in our D.C. training that began this past weekend and I am reminded of all of the smiles and beautiful minds from Toronto this Summer, miss you guys :D⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each immersion training we go to a local park or natural area to discuss the Tao Te Ching on one of the last days. I love how simply it brings everything full-circle after being inside all week everything expands into the outer world to dialogue about philosophy and the poetry of life. This pairs so sublimely sitting in and surrounded by nature hearing everyone's thoughts on the relativity of existence and connecting with larger views of what we are.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Its a part of the training that I never know how it will unfold, I intentionally keep it loose and open which is very refreshing after keeping things on schedule all week prior.⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven't ever read the Tao Te Ching I recommend it above all other books and if you want some guidance in a kind of mini-book club then join us on one of our 2019 Yin Immersions (YINmersions? :D))) that we will be announcing soon!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Upcoming Trainings:⠀⠀⠀⠀⠀⠀⠀⠀⠀ • @chi_junky > Toronto > November 2018⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 2019 so far we will be in Bristol UK (@jess_wildwolfsyoga), Cardiff Wales (@stretchysuzies), Aukland New Zealand (@yoga_sanctuary), Washington D.C. (@beherenowyogadc), Crystal City Virginia (@mindyourbodyoasis), Baltimore Maryland (@asanaroots) and more in the works!!! :D⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yinyoga  #yinyogateachertraining  #yinyogatraining  #yinyogateacher  #yinspiration  #yinlifestyle  #yinyogalove  #yinyogaworkshop  #teachyoga  #yogatrainings  #yogatraining  #yogastretching  #releasetension  #destress  #musclepainrelief  #torontoyoga  #yogatoronto  #dcyoga  #yogadc  #newzealandyoga  #yoganewzealand  #nzyoga  #yoganz  #ukyoga  #yogauk  #bristolyoga  #yogabristol  #fascialstretchtherapy  #fascialstretch  #fascialfitness 
Just picked up my first ever purchase of #yoga magazine, and discovered there’s a yoga show on this weekend, and it’s not too far away, what a coincidence! Fate? I’m going to go and find out more 💆🏻‍♀️ @omyogashow
Just picked up my first ever purchase of #yoga  magazine, and discovered there’s a yoga show on this weekend, and it’s not too far away, what a coincidence! Fate? I’m going to go and find out more 💆🏻‍♀️ @omyogashow
"Shoot for the moon. Even if you miss, you'll land among the stars." #halfmoon #mudras #backbend #yogaeverywhere
#deelightyoga
#yogaeveryday #london #yogainlondon #uk #ukyoga
It's day two of #werkyourcompass - twisting my way to a happier place 😵😁
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Hosts:
@carolineanneyoga (Caroline)
@simplemuffin (Marina)
@jennyg2bfit (Jenny)
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Sponsors: 
@werkshop #teamwerkshop
@infinitystrap 
@thewaymat
@yogadotom
@insideoutsideoutsidein
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Our WerkYourCompass line up:
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1⃣Seated compass ✔
2⃣Revolved head to knee ,✔
3⃣Infinity pose
4⃣Compass boat 
5⃣Tip Toe compass
6⃣Flying warrior
7⃣Standing compass
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#practiceandalliscoming #yogapractice #yogadaily #yogaeveryday #ashtanga #ukyoga #stortfordyoga #yogalover #yogalifestyle #yogapose #yogafam #yogajourney #inspiredyogis #yogagram #namaste🙏 #healthymind #healthandwellness #wellnesswarrior #spiritualgangster #spiritualawakening #ukfitness #yogateacher #yogaforall #yogaclass
It's day two of #werkyourcompass  - twisting my way to a happier place 😵😁 . . Hosts: @carolineanneyoga (Caroline) @simplemuffin (Marina) @jennyg2bfit (Jenny) . . Sponsors: @werkshop #teamwerkshop  @infinitystrap @thewaymat @yogadotom @insideoutsideoutsidein . . Our WerkYourCompass line up: . 1⃣Seated compass ✔ 2⃣Revolved head to knee ,✔ 3⃣Infinity pose 4⃣Compass boat 5⃣Tip Toe compass 6⃣Flying warrior 7⃣Standing compass . . . . . #practiceandalliscoming  #yogapractice  #yogadaily  #yogaeveryday  #ashtanga  #ukyoga  #stortfordyoga  #yogalover  #yogalifestyle  #yogapose  #yogafam  #yogajourney  #inspiredyogis  #yogagram  #namaste 🙏 #healthymind  #healthandwellness  #wellnesswarrior  #spiritualgangster  #spiritualawakening  #ukfitness  #yogateacher  #yogaforall  #yogaclass 
Brits! 🇬🇧We're on our way this week to the @mbs_experience @yourallypally  to put drops of essential oil into your hands! Come by stand 64 Friday-Sunday this weekend to find us, and smell every single oil💕 #mbs18 #omyogashow
Brits! 🇬🇧We're on our way this week to the @mbs_experience @yourallypally to put drops of essential oil into your hands! Come by stand 64 Friday-Sunday this weekend to find us, and smell every single oil💕 #mbs18  #omyogashow 
Dragonfly is one of my top 3 Yin asana for my personal practice.  Not only do I like how it feels and its targets but I credit the pose with contributing to the rehabilitation of my knees (in addition to Tai Chi & Shaolin Kung Fu). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've followed my heart to whatever it enjoys over the years and that has led to many mosh-pit and muddy Sunday casual football injuries back in the day.  I know I know "how did you get from mosh-pits to teaching meditation?" , what can I say I love life's spectrum, but that's a story for another post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So Dragonfly I have found gives a sweet juicy stretch to the inner thigh OVER the inner knees.  This is unique due to its wide straight leg position.  In our Yin Trainings we go over in detail the muscles and tissues effected by this pose as there are a few muscles/connective-tissues that cross from the upper leg and over the inner knee which has been critical to improving the strength and durability of my knees and there ability to provide support to lateral movements.  I still can't do anything extreme but I don't have to worry like I used to that I would re-injure it.  Don't think these practices are a quick fix though, it took me years to rehab my knees but I did it without spending a dime or having any surgeries.  Sometimes all it takes is patience, persistence and listening to your body.  There is something deeply satisfying about healing yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Upcoming Trainings:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• @beherenowyogadc > Washington DC > yujmu.com/be-here-now-washington-dc-yin-yoga-teacher-training⠀⠀⠀⠀⠀⠀⠀⠀⠀
• @chi_junky > Toronto⠀⠀⠀⠀⠀⠀⠀⠀⠀
• @menlamountain > NY Catskill Mountains⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yinyoga #yinyogateachertraining #yinyogatraining #yinyogateacher #yinspiration #yinlifestyle #yinyogalove #yinyogaworkshop #teachyoga #yogatrainings #yogatraining #yogastretching #releasetension #destress #musclepainrelief #torontoyoga #yogatoronto #dcyoga #yogadc #nyyoga #yogany #yoganewyork #newyorkyoga #ukyoga #yogauk #bristolyoga #yogabristol #fascialstretchtherapy #fascialstretch #fascialfitness
Dragonfly is one of my top 3 Yin asana for my personal practice. Not only do I like how it feels and its targets but I credit the pose with contributing to the rehabilitation of my knees (in addition to Tai Chi & Shaolin Kung Fu). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've followed my heart to whatever it enjoys over the years and that has led to many mosh-pit and muddy Sunday casual football injuries back in the day. I know I know "how did you get from mosh-pits to teaching meditation?" , what can I say I love life's spectrum, but that's a story for another post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So Dragonfly I have found gives a sweet juicy stretch to the inner thigh OVER the inner knees. This is unique due to its wide straight leg position. In our Yin Trainings we go over in detail the muscles and tissues effected by this pose as there are a few muscles/connective-tissues that cross from the upper leg and over the inner knee which has been critical to improving the strength and durability of my knees and there ability to provide support to lateral movements. I still can't do anything extreme but I don't have to worry like I used to that I would re-injure it. Don't think these practices are a quick fix though, it took me years to rehab my knees but I did it without spending a dime or having any surgeries. Sometimes all it takes is patience, persistence and listening to your body. There is something deeply satisfying about healing yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Upcoming Trainings:⠀⠀⠀⠀⠀⠀⠀⠀⠀ • @beherenowyogadc > Washington DC > yujmu.com/be-here-now-washington-dc-yin-yoga-teacher-training⠀⠀⠀⠀⠀⠀⠀⠀⠀ • @chi_junky > Toronto⠀⠀⠀⠀⠀⠀⠀⠀⠀ • @menlamountain > NY Catskill Mountains⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yinyoga  #yinyogateachertraining  #yinyogatraining  #yinyogateacher  #yinspiration  #yinlifestyle  #yinyogalove  #yinyogaworkshop  #teachyoga  #yogatrainings  #yogatraining  #yogastretching  #releasetension  #destress  #musclepainrelief  #torontoyoga  #yogatoronto  #dcyoga  #yogadc  #nyyoga  #yogany  #yoganewyork  #newyorkyoga  #ukyoga  #yogauk  #bristolyoga  #yogabristol  #fascialstretchtherapy  #fascialstretch  #fascialfitness 
Alignment was the focus of tonight’s Yoga Class @triyogauk in Soho.  After a 24-hour journey from one side of the world to the other, focusing on alignment was exactly what I needed - of the body, mind and spirit - to put me in a good position to get some long awaited sleep tonight! 💤 😴
Alignment was the focus of tonight’s Yoga Class @triyogauk in Soho. After a 24-hour journey from one side of the world to the other, focusing on alignment was exactly what I needed - of the body, mind and spirit - to put me in a good position to get some long awaited sleep tonight! 💤 😴
Yoga in the morning 7am at Magoos ✨✨✨
Yoga in the morning 7am at Magoos ✨✨✨
Dreamy sunsets in Finland 🌅 Thankful for this beautiful moment.
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Wearing @moonchildyogawear 💫So comfortable & has kept me warm during these chilly evening outdoor yoga sessions. 🍂
📸 @planet_pixels
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#moonchildyogawear #yoga #yogapose #outdooryoga #finland #ukyoga #yogadaily #kingdancerpose #yogalifestyle #yogabrand #yogini #yogachallenge #yogafam
How to know when the bandhas are engaged AF : reverse warrior next to a 30ft drop? 🤷🏽‍♀️🤭😅 #crappingmyself #notzenatall #yogaeverywhere #yogaeverydamnday 📸: @the_dmac88 ❤️
Halo Mesh Leggings in Bubblegum £24.99 💗 Pair them with the Web Back Bra in Baby Pink £16.99 to complete this cute little number. Both available now at www.gymbunnysportswear.co.uk #workyourtailoff 🐰💪
Halo Mesh Leggings in Bubblegum £24.99 💗 Pair them with the Web Back Bra in Baby Pink £16.99 to complete this cute little number. Both available now at www.gymbunnysportswear.co.uk #workyourtailoff  🐰💪
The past few days, I've felt anxious. There's no particular reason for it, not one that I'm aware of anyway. It's just there, making me feel permanently a little sick.
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Anxiety is awful. It's someone in your head second guessing the most basic of tasks. Want to have a shower? "But you're too ugly to be naked". Visiting a friend? "They probably hate you". Getting the train to work? "What if it explodes".
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I lived with this paranoia for several years. My mind automatically jumped to the worst conclusions: violence, rape, terrorist attacks, heartbreak. I stopped living because I was trying to stay safe from all the world's messiness.
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Talking about mental health is intricate and complex for most people. I feel like I could spend hours unravelling my own, retelling my worst experiences and explaining how it got better.
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There's not enough Insta caption space to say anything meaningful 😂
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My anxiety now is leftover and harmless. I have all the tools I need to sit with it. It's like an old cat, past the point of jumping on your lap, happy to curl up quietly in a forgotten corner. And it smells really bad.
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#mentalhealthmatters #mentalhealth #mentalhealthawareness #yogaheals #mentalhealthblogger #healthandwellness #healthymind #wellnesswarrior #yogapractice #yogateacher #yogafun #yogalover #practiceandalliscoming #ukyoga #yogisofig #yogafamily #yogaforeveryone #yogagram #yogastrong #yogaforbeginners #anxiety #edrecovery #bulimiarecovery #anorexiarecovery #yogapose #ashtanga
The past few days, I've felt anxious. There's no particular reason for it, not one that I'm aware of anyway. It's just there, making me feel permanently a little sick. . Anxiety is awful. It's someone in your head second guessing the most basic of tasks. Want to have a shower? "But you're too ugly to be naked". Visiting a friend? "They probably hate you". Getting the train to work? "What if it explodes". . I lived with this paranoia for several years. My mind automatically jumped to the worst conclusions: violence, rape, terrorist attacks, heartbreak. I stopped living because I was trying to stay safe from all the world's messiness. . Talking about mental health is intricate and complex for most people. I feel like I could spend hours unravelling my own, retelling my worst experiences and explaining how it got better. . There's not enough Insta caption space to say anything meaningful 😂 . My anxiety now is leftover and harmless. I have all the tools I need to sit with it. It's like an old cat, past the point of jumping on your lap, happy to curl up quietly in a forgotten corner. And it smells really bad. . . . . . #mentalhealthmatters  #mentalhealth  #mentalhealthawareness  #yogaheals  #mentalhealthblogger  #healthandwellness  #healthymind  #wellnesswarrior  #yogapractice  #yogateacher  #yogafun  #yogalover  #practiceandalliscoming  #ukyoga  #yogisofig  #yogafamily  #yogaforeveryone  #yogagram  #yogastrong  #yogaforbeginners  #anxiety  #edrecovery  #bulimiarecovery  #anorexiarecovery  #yogapose  #ashtanga 
#MyTrueYoga 🎀  My yoga will literally turn any traditional yoga pose into a back bend! Again shock! So when I have an option to low lunge I will be doing this opening heart! This one is my favourite as it doesn’t take it all out of me but makes me think I have pushed myself in my practice 😀even if I didn’t balance with both hands on my foot 😊...I do find it so hard to lean back all the way so I save that when I feel I ‘have’ to do it! Terrible when you think about it! When do you have to do something on here?! .
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True Hosts 🌸
@omniyogagirl
@faithfoxmama
@popsterivy
@karfarn
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Generous Sponsors 💓
@marthaacunasportwear
@faithfoxdesigns
@oilsforeveryfamily
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@inspiritcollective
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#yogaaddict #getflexy #yogahappy #yogapracticenotyogaperfect #getonyourmat #mypractice #yogaspirit #dailyyoga #asanapractice #challengethyyoga #creativeyogis #creativeyoga #makingshapes #ukyoga #lowlunge #anjaneyasana #backbend
#MyTrueYoga  🎀 My yoga will literally turn any traditional yoga pose into a back bend! Again shock! So when I have an option to low lunge I will be doing this opening heart! This one is my favourite as it doesn’t take it all out of me but makes me think I have pushed myself in my practice 😀even if I didn’t balance with both hands on my foot 😊...I do find it so hard to lean back all the way so I save that when I feel I ‘have’ to do it! Terrible when you think about it! When do you have to do something on here?! . . True Hosts 🌸 @omniyogagirl @faithfoxmama @popsterivy @karfarn . Generous Sponsors 💓 @marthaacunasportwear @faithfoxdesigns @oilsforeveryfamily @narabellabrand @embracetheblock @soulshinejewelryuk @inspiritcollective . . . . . #yogaaddict  #getflexy  #yogahappy  #yogapracticenotyogaperfect  #getonyourmat  #mypractice  #yogaspirit  #dailyyoga  #asanapractice  #challengethyyoga  #creativeyogis  #creativeyoga  #makingshapes  #ukyoga  #lowlunge  #anjaneyasana  #backbend 
‘Life begins at the end of your comfort zone’ - Neale Donald Walsch. .
Don’t ever restrict yourself in life because you’re too scared to take that next step. Don’t just take that next step but leap with it. ☺️ There are always going to be moments where you worry if it’s the right choice or not but you never want to look back and wonder what if. 🤗
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#yoga #yogalove #yogaposes #yogabody #yogamanchester #yogaathome #yogapractice #yogainspiration #yogafitness #yogabody #yogafit #yogaeveryday #yogaforall #yoga4growth #yogalife #ukyoga #yogaanywhere #yogatribe #yogagram #instafit #fitnessmotivation #fitnessgirl #fitspo #yogastudent #yogaeverydamday #yogainspo #manchesteryoga #yogi #yogainversions #headstand #eaglepose
‘Life begins at the end of your comfort zone’ - Neale Donald Walsch. . Don’t ever restrict yourself in life because you’re too scared to take that next step. Don’t just take that next step but leap with it. ☺️ There are always going to be moments where you worry if it’s the right choice or not but you never want to look back and wonder what if. 🤗 . . . #yoga  #yogalove  #yogaposes  #yogabody  #yogamanchester  #yogaathome  #yogapractice  #yogainspiration  #yogafitness  #yogabody  #yogafit  #yogaeveryday  #yogaforall  #yoga4growth  #yogalife  #ukyoga  #yogaanywhere  #yogatribe  #yogagram  #instafit  #fitnessmotivation  #fitnessgirl  #fitspo  #yogastudent  #yogaeverydamday  #yogainspo  #manchesteryoga  #yogi  #yogainversions  #headstand  #eaglepose 
We are adding some more Yin classes to our timetable and are delighted to share with you that the wonderful Emma Cartwright is joining our team. Starting in November you can join Emma for the following yin classes:

MONDAYS 8:00-9:00pm (starting Nov 7th)
THURSDAYS 8:15-9:15pm (starting Nov 1st)

Classes are £7.00 drop-in or are included in class passes and memberships. Both these classes are now live on our website if you'd like to reserve you space in advance.

www.thesoulshala.co.uk/classes
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#yoga #yogastudio #ukyoga #yinyoga #yogaclasses #thesoulshala #stourbridge
We are adding some more Yin classes to our timetable and are delighted to share with you that the wonderful Emma Cartwright is joining our team. Starting in November you can join Emma for the following yin classes: MONDAYS 8:00-9:00pm (starting Nov 7th) THURSDAYS 8:15-9:15pm (starting Nov 1st) Classes are £7.00 drop-in or are included in class passes and memberships. Both these classes are now live on our website if you'd like to reserve you space in advance. www.thesoulshala.co.uk/classes . . #yoga  #yogastudio  #ukyoga  #yinyoga  #yogaclasses  #thesoulshala  #stourbridge 
THIS SUNDAY IN BARCELONA  @wanderlust__spain sharing on the main stage the lineage of #dharmayoga 🙏🏻 LOOKING FORWARD TO SERVING YOU✨OM NAMAHA SHIVAYA✨
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USE CODE 👉🏻WL108AMBRA FOR 10% DISCOUNT ON TICKETS
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📷✨by @imarkez ✨👈🏻
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#Wanderlust108Barcelona
#adidasWanderlust
#FindYourTrueNorth
M E D I T A T I O N | Instagram versus reality 😂
This morning @sudhir.rishi took us for a walk alongside Agonda beach, to a great spot where we had our meditation practice. It made such a difference for me to be in front of the ocean, hearing the sound of the waves and feeling the light breeze on my face ☺️
Really soothing and calming. I wish I could do this every morning after the end of my YTT!

#yoga #yogi #yogini #yogalove #yogachallenge #yogainspiration #yogaeveryday #yogaeverywhere #yogaeverydamnday  #igyoga #igyogafam #igyogi #ukyoga #ukyogis #londonyoga #londonyogis #frenchyogi #sampoorna #sampoornayoga #goa #ytt #yogateachertraining #yogablog #india #yogablog #meditation
M E D I T A T I O N | Instagram versus reality 😂 This morning @sudhir.rishi took us for a walk alongside Agonda beach, to a great spot where we had our meditation practice. It made such a difference for me to be in front of the ocean, hearing the sound of the waves and feeling the light breeze on my face ☺️ Really soothing and calming. I wish I could do this every morning after the end of my YTT! #yoga  #yogi  #yogini  #yogalove  #yogachallenge  #yogainspiration  #yogaeveryday  #yogaeverywhere  #yogaeverydamnday  #igyoga  #igyogafam  #igyogi  #ukyoga  #ukyogis  #londonyoga  #londonyogis  #frenchyogi  #sampoorna  #sampoornayoga  #goa  #ytt  #yogateachertraining  #yogablog  #india  #yogablog  #meditation 
🦁 B R A V E 🦁 This weeks affirmation is 'Be Brave'. It's so easy to settle into a comfort zone that we don't want to step out of 🐢. Sometimes we have to take a deep breath, be brave and try something new! How will we know what else life has to offer us if we don't be brave and step out of the comfort zone? Click the link in my bio for more information on this affirmation and how you can use it on and off the yoga mat. As always, there are four new yoga poses to try which encourage you to be brave!! How will you be brave this week? Let me know! 🦁 #bebrave #bebravebeyou #affirmations #affirmationoftheweek
🦁 B R A V E 🦁 This weeks affirmation is 'Be Brave'. It's so easy to settle into a comfort zone that we don't want to step out of 🐢. Sometimes we have to take a deep breath, be brave and try something new! How will we know what else life has to offer us if we don't be brave and step out of the comfort zone? Click the link in my bio for more information on this affirmation and how you can use it on and off the yoga mat. As always, there are four new yoga poses to try which encourage you to be brave!! How will you be brave this week? Let me know! 🦁 #bebrave  #bebravebeyou  #affirmations  #affirmationoftheweek 
Crow - my least favourite arm balance 🐦

The top photo is from July 2016 and the bottom was taken a week ago 🙏

Honestly, I don't know why I hate this posture so much. It's usually the first arm balance you learn in ashtanga. I think it's because there's a lot of body to balance on teeny spaghetti-like arms 😂😂
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But I've managed to find a little more height and tuck myself in closer.
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Practise, practise, practise 💞🙌
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#practiceandalliscoming #ashtanga #yogaprogress #yogapracticenotyogaperfect #yogapractice #yogapose #crowpose #armbalance #yogafun #yogafit #yogalover #yogatime #yogateacher #yogadaily #yogaforbeginners #yogaclass #stortfordyoga #yogisofinstagram #yogagram #yogamotivation #yogainspiration #fitnesslifestyle #fitfamuk #ukfitness #girlswhoworkout #yogaforeveryone #ukyoga
Crow - my least favourite arm balance 🐦 The top photo is from July 2016 and the bottom was taken a week ago 🙏 Honestly, I don't know why I hate this posture so much. It's usually the first arm balance you learn in ashtanga. I think it's because there's a lot of body to balance on teeny spaghetti-like arms 😂😂 . But I've managed to find a little more height and tuck myself in closer. . Practise, practise, practise 💞🙌 . . . . . #practiceandalliscoming  #ashtanga  #yogaprogress  #yogapracticenotyogaperfect  #yogapractice  #yogapose  #crowpose  #armbalance  #yogafun  #yogafit  #yogalover  #yogatime  #yogateacher  #yogadaily  #yogaforbeginners  #yogaclass  #stortfordyoga  #yogisofinstagram  #yogagram  #yogamotivation  #yogainspiration  #fitnesslifestyle  #fitfamuk  #ukfitness  #girlswhoworkout  #yogaforeveryone  #ukyoga 
#SidePlankSalad Day 5 
Good ol’ partridge pose had to make an appearance and I didn’t have much juice in the tank after a lengthy yoga class. I was using my strap as I’m a long way from flipping my grip and Paul the wall came in handy when I was falling over. 
Also caught up on day 2 and I’m not sure if I’m doing it right? It was weird - was it side plank or more upward facing plank? 🤔 📐🥗Follow Your Hosts:
@alli_roush
@bowlingandyoga
@jadebellyyoga
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📐🥗Our Super Sponsors:
@handfulbra
@youphoria
@yogapaws
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#igyogachallenge2018 #sideplank #yogalove #yogaeveryday #sideplankchallenge #yogastrong #strongarms #ukyoga #yogaeveryday
#partridgepose
#SidePlankSalad  Day 5 Good ol’ partridge pose had to make an appearance and I didn’t have much juice in the tank after a lengthy yoga class. I was using my strap as I’m a long way from flipping my grip and Paul the wall came in handy when I was falling over. Also caught up on day 2 and I’m not sure if I’m doing it right? It was weird - was it side plank or more upward facing plank? 🤔 📐🥗Follow Your Hosts: @alli_roush @bowlingandyoga @jadebellyyoga ⠀ 📐🥗Our Super Sponsors: @handfulbra @youphoria @yogapaws ⠀ #igyogachallenge2018  #sideplank  #yogalove  #yogaeveryday  #sideplankchallenge  #yogastrong  #strongarms  #ukyoga  #yogaeveryday  #partridgepose 
It's day one of #werkyourcompass - grainy photo brought to you from my bedroom because I'm massively unprepared (as always) 😂 it's the only problem with challenges - I rarely plan ahead. So basically I strip down and bust moves in my kitchen or garden, and look like a tramp 🤷
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Hosts:
@carolineanneyoga (Caroline)
@simplemuffin (Marina)
@jennyg2bfit (Jenny)
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Sponsors: 
@werkshop #teamwerkshop
@infinitystrap 
@thewaymat
@yogadotom
@insideoutsideoutsidein
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Our WerkYourCompass line up:
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1⃣Seated compass ✔
2⃣Revolved head to knee
3⃣Infinity pose
4⃣Compass boat 
5⃣Tip Toe compass
6⃣Flying warrior
7⃣Standing compass
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#practiceandalliscoming #yogachallenge #yogachallenges #ashtanga #yogadaily #yogafun #yogainspiration #yogamotivation #yogaforall #yogapractice #yogaprogress #flexibilitytraining #fitfamuk #ukyoga #yogalover #yogalifestyle #yogafit #yogafam #yogajourney #fitnesslifestyle #fitnessfun #ukfitness #girlswhoworkout #yogaphotography #instayoga #yogaphotography #asana
It's day one of #werkyourcompass  - grainy photo brought to you from my bedroom because I'm massively unprepared (as always) 😂 it's the only problem with challenges - I rarely plan ahead. So basically I strip down and bust moves in my kitchen or garden, and look like a tramp 🤷 . . Hosts: @carolineanneyoga (Caroline) @simplemuffin (Marina) @jennyg2bfit (Jenny) . . Sponsors: @werkshop #teamwerkshop  @infinitystrap @thewaymat @yogadotom @insideoutsideoutsidein . . Our WerkYourCompass line up: . 1⃣Seated compass ✔ 2⃣Revolved head to knee 3⃣Infinity pose 4⃣Compass boat 5⃣Tip Toe compass 6⃣Flying warrior 7⃣Standing compass . . . . . #practiceandalliscoming  #yogachallenge  #yogachallenges  #ashtanga  #yogadaily  #yogafun  #yogainspiration  #yogamotivation  #yogaforall  #yogapractice  #yogaprogress  #flexibilitytraining  #fitfamuk  #ukyoga  #yogalover  #yogalifestyle  #yogafit  #yogafam  #yogajourney  #fitnesslifestyle  #fitnessfun  #ukfitness  #girlswhoworkout  #yogaphotography  #instayoga  #yogaphotography  #asana 
Having started my sports massage diploma recently, part of the module was postural assessment so i was partnered with this guy ‘the hulk’ named purely as the dude was twice size of me and his hand basically covered almost my whole lower leg 😂
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I whizzed through the assessment but decided to fix the guy so i did, not only did he feel taller (like he needs to be anyway) but less pain in the neck and lower back, he had a previous L5 herniated disc surgery which left him restricted in that area.
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Anyway in the practice massage session we worked on variations of Tapotement, hacking springs to mind.....this guys hands were catchers mits!!! So when hacking he basically hit my twins if you get me 😂 not pleasant!
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#calisthenics #calisthenicsuk #calisthenicsfam #streetworkout #bodyweight #bodyweighttraining #bodyweightgurus #motivation #fitnessmotivation #fit #fitspo #fitfam #fitness #fitnessjourney #fitnessaddict #core #strength #gym #pullup #yoga #ukyoga #mobility @east.coast.performance_rehab #sportsmassage #rehab #sportstherapy
Having started my sports massage diploma recently, part of the module was postural assessment so i was partnered with this guy ‘the hulk’ named purely as the dude was twice size of me and his hand basically covered almost my whole lower leg 😂 . I whizzed through the assessment but decided to fix the guy so i did, not only did he feel taller (like he needs to be anyway) but less pain in the neck and lower back, he had a previous L5 herniated disc surgery which left him restricted in that area. . Anyway in the practice massage session we worked on variations of Tapotement, hacking springs to mind.....this guys hands were catchers mits!!! So when hacking he basically hit my twins if you get me 😂 not pleasant! . #calisthenics  #calisthenicsuk  #calisthenicsfam  #streetworkout  #bodyweight  #bodyweighttraining  #bodyweightgurus  #motivation  #fitnessmotivation  #fit  #fitspo  #fitfam  #fitness  #fitnessjourney  #fitnessaddict  #core  #strength  #gym  #pullup  #yoga  #ukyoga  #mobility  @east.coast.performance_rehab #sportsmassage  #rehab  #sportstherapy 
🌹NORFOLK YOGA RETREAT🌹
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🌲Thursday April 4th - Sunday April 7th • 2019🌲
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Hosted by myself & @melindaszepesi
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OUR HOME
Our home, Fishley Hall is located just 10 miles from the Norfolk Coast. The stunning, fully renovated manor house is surrounded by 350 acres of gorgeous countryside. You will have the opportunity to walk, breathe fresh air and enjoy the open space. We will be practicing in our beautiful, spacious conservatory, which has underfloor heating and a glass ceiling. Mats and props will be provided by our lovely friend at Yogi Bare. @yogi.bare
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OUR FOOD
We have collaborated with our incredible friends and chefs, Luigi & Emese, to create a wonderful vegan/vegetarian menu. All meals will be included during your stay to keep you feeling balanced & nourished. We are able to cater to any dietary requirements, please note on your Guest Form when booking with us, as we will need advance notice to be sure we can accommodate.
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WHAT’S INCLUDED
3 x morning yoga practice
3 x evening mandala flow
2 x workshops (DIY products, yoga alignment)
1 x evening pranayama
1 x evening yoga nidra
3 nights accommodation
All meals at the Manor House
All teas/coffee and morning refreshments
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WHAT’S NOT INCLUDED
Travel to Fishley Hall
Extra food and/or entertainment whilst out of the house
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Already 1/4 booked! Please contact me ASAP if you'd like to join us for this relaxing weekend 🙏🕉
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Check out my website (link in bio) to see our schedule outline and for additional information .
Prices starting from £450.
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#retreat #ukretreat #ukyoga #yogaretreat #londonyoga #yogalondon #retreat #ukyogaretreat #norfolkretreat #yogisofig
#yogisofinstagram
🌹NORFOLK YOGA RETREAT🌹 •••••••🕉••••••• 🌲Thursday April 4th - Sunday April 7th • 2019🌲 . Hosted by myself & @melindaszepesi . OUR HOME Our home, Fishley Hall is located just 10 miles from the Norfolk Coast. The stunning, fully renovated manor house is surrounded by 350 acres of gorgeous countryside. You will have the opportunity to walk, breathe fresh air and enjoy the open space. We will be practicing in our beautiful, spacious conservatory, which has underfloor heating and a glass ceiling. Mats and props will be provided by our lovely friend at Yogi Bare. @yogi.bare . OUR FOOD We have collaborated with our incredible friends and chefs, Luigi & Emese, to create a wonderful vegan/vegetarian menu. All meals will be included during your stay to keep you feeling balanced & nourished. We are able to cater to any dietary requirements, please note on your Guest Form when booking with us, as we will need advance notice to be sure we can accommodate. . WHAT’S INCLUDED 3 x morning yoga practice 3 x evening mandala flow 2 x workshops (DIY products, yoga alignment) 1 x evening pranayama 1 x evening yoga nidra 3 nights accommodation All meals at the Manor House All teas/coffee and morning refreshments . WHAT’S NOT INCLUDED Travel to Fishley Hall Extra food and/or entertainment whilst out of the house . Already 1/4 booked! Please contact me ASAP if you'd like to join us for this relaxing weekend 🙏🕉 . Check out my website (link in bio) to see our schedule outline and for additional information . Prices starting from £450. . . . . . . . . #retreat  #ukretreat  #ukyoga  #yogaretreat  #londonyoga  #yogalondon  #retreat  #ukyogaretreat  #norfolkretreat  #yogisofig  #yogisofinstagram 
Have you ever filmed your yoga practice? I know it goes away from traditional approach, but I would definitely add this novelty to the modern Ashtanga practice. My wise friend @oksanataranphoto pointed me the importance of looking at yourself from the side. Now it’s my turn to share these tips with you peeps.
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Seeing yourself from the outside brings your practice on the completely different level.
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1️⃣ Concessions
We all allow ourselves tiny things like going less deep in the bend or loosening the grip. I was surprised to see how much those are visible. Indeed one have to run as fast as one can to simply stay at the same place and not move backwards.
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2️⃣ Clues
When you work on new posture, the hardest is to understand how should it actually feel like. The job of a good yoga teacher is to help you in getting it faster. But nobody knows what’s exactly happening in your body. Only you do. Comparing your feelings in the posture with your visual appearance in it could make a breakthrough!
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3️⃣ Inspiration 
You would be surprised to see that some asanas might feel super hard but you actually look amazing in it. Super-yoga-star, yes sounds childish but so inspiring isn’t it 😉
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Have a productive week and stay inspired 🌟
Have you ever filmed your yoga practice? I know it goes away from traditional approach, but I would definitely add this novelty to the modern Ashtanga practice. My wise friend @oksanataranphoto pointed me the importance of looking at yourself from the side. Now it’s my turn to share these tips with you peeps. ⠀ Seeing yourself from the outside brings your practice on the completely different level. ⠀ 1️⃣ Concessions We all allow ourselves tiny things like going less deep in the bend or loosening the grip. I was surprised to see how much those are visible. Indeed one have to run as fast as one can to simply stay at the same place and not move backwards. ⠀ 2️⃣ Clues When you work on new posture, the hardest is to understand how should it actually feel like. The job of a good yoga teacher is to help you in getting it faster. But nobody knows what’s exactly happening in your body. Only you do. Comparing your feelings in the posture with your visual appearance in it could make a breakthrough! ⠀ 3️⃣ Inspiration You would be surprised to see that some asanas might feel super hard but you actually look amazing in it. Super-yoga-star, yes sounds childish but so inspiring isn’t it 😉 ⠀ Have a productive week and stay inspired 🌟
Happy Monday guys ❤️
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So as you can tell in this photo, I have a tattoo. Now the way this tattoo came around was by a spontaneous trip to the tattoo parlor during university lectures 🤦🏻‍♀️ - oh the uni memories 😂 but I had actually planned this tattoo for years beforehand. It says ‘Let go your heart, let go your head’ - and to be honest the words have mentally stuck with me since. Sometimes we just have to let go on what is going on in both and enjoy the moment we are in. (It’s also David Gray lyrics so it’s not grammatically incorrect 🤓)❤️
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#yoga #yogauk #yogalove #yogaposes #yogabody #yogamanchester #yogaathome #yogapractice #yogainspiration #yogafitness #yogabody #yogafit #yogaeveryday #yogaforall #yoga4growth #yogalife #ukyoga #yogaanywhere #yogatribe #yogagram #instafit #fitnessmotivation #fitnessgirl #fitspo #yogastudent #yogaeverydamday #yogainspo #manchesteryoga #yogi #yogamermaid #mermaidpose
Happy Monday guys ❤️ . So as you can tell in this photo, I have a tattoo. Now the way this tattoo came around was by a spontaneous trip to the tattoo parlor during university lectures 🤦🏻‍♀️ - oh the uni memories 😂 but I had actually planned this tattoo for years beforehand. It says ‘Let go your heart, let go your head’ - and to be honest the words have mentally stuck with me since. Sometimes we just have to let go on what is going on in both and enjoy the moment we are in. (It’s also David Gray lyrics so it’s not grammatically incorrect 🤓)❤️ . . . #yoga  #yogauk  #yogalove  #yogaposes  #yogabody  #yogamanchester  #yogaathome  #yogapractice  #yogainspiration  #yogafitness  #yogabody  #yogafit  #yogaeveryday  #yogaforall  #yoga4growth  #yogalife  #ukyoga  #yogaanywhere  #yogatribe  #yogagram  #instafit  #fitnessmotivation  #fitnessgirl  #fitspo  #yogastudent  #yogaeverydamday  #yogainspo  #manchesteryoga  #yogi  #yogamermaid  #mermaidpose 
Teaching yoga at @karmayogadubai today. Thank you for having me!
Teaching yoga at @karmayogadubai today. Thank you for having me!