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As a teacher for over 2 decades now (jeez even with all the zazen that time flies by haha))) as a teacher I love nothing more than learning about student points of view, hearing how they uniquely came to Yin and meditation and how they uniquely make it fit for them.  The funny coincidence that as subject matter Yin is actually about making something fit you so its a very meta experience teaching it.  Super excited for the global influx of new students 2019 is bringing, find where you can jump onboard below:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.yujmu.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2019 Upcoming Trainings:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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• February • Cardiff Wales UK ★ EarlyBird$ Ends January 10 @stretchysuzies ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• March • Baltimore Maryland ★ EarlyBird$ Ends January 15 @asanaroots⠀⠀⠀⠀⠀⠀⠀⠀⠀
• April • Maui Hawaii ★ EarlyBird$ Ends February 10 @evolutionyogamaui01⠀⠀⠀⠀⠀⠀⠀⠀⠀
• May • Crystal City Virginia ★ EarlyBird$ Ends February 12 @mindyourbodyoasis⠀⠀⠀⠀⠀⠀⠀⠀⠀
• June • Auckland New Zealand ★ EarlyBird$ Ends March 31 @yoga_sanctuary⠀⠀⠀⠀⠀⠀⠀⠀⠀
• June • Long Island NY ★ EarlyBird$ Ends April 10 @yogajourneyny⠀⠀⠀⠀⠀⠀⠀⠀⠀
• July • Bristol UK ★ EarlyBird Ends$ March 31 @jess_wildwolfsyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀
• October • Sarasota Florida ★ EarlyBird$ Ends July 1 @wildgingerapothecary⠀⠀⠀⠀⠀⠀⠀⠀⠀
• October • Manhattan NYC ★ EarlyBird$ Ends August 15 @sonicyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀
• November • Kenora Ontario Canada ★ EarlyBird$ Ends August 15 @mvmntstudiokenora⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoganyc #yoganewyork #newyorkyoga #yogalongisland #longislandyoga #ukyoga #yogauk #bristolyoga #yogabristol #yogawales #cardiffyoga #yogacardiff #dcyoga #yogadc #baltimoreyoga #newzealandyoga #yoganewzealand #aucklandyoga #nzyoga #yoganz #yogamaui #mauiyoga #hawaiiyoga #yogahawaii #sarasotayoga #yogasarasota #yogaflorida #floridayoga #winnipegyoga #yogawinnipeg
As a teacher for over 2 decades now (jeez even with all the zazen that time flies by haha))) as a teacher I love nothing more than learning about student points of view, hearing how they uniquely came to Yin and meditation and how they uniquely make it fit for them. The funny coincidence that as subject matter Yin is actually about making something fit you so its a very meta experience teaching it. Super excited for the global influx of new students 2019 is bringing, find where you can jump onboard below:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.yujmu.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2019 Upcoming Trainings:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • February • Cardiff Wales UK ★ EarlyBird$ Ends January 10 @stretchysuzies ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • March • Baltimore Maryland ★ EarlyBird$ Ends January 15 @asanaroots⠀⠀⠀⠀⠀⠀⠀⠀⠀ • April • Maui Hawaii ★ EarlyBird$ Ends February 10 @evolutionyogamaui01⠀⠀⠀⠀⠀⠀⠀⠀⠀ • May • Crystal City Virginia ★ EarlyBird$ Ends February 12 @mindyourbodyoasis⠀⠀⠀⠀⠀⠀⠀⠀⠀ • June • Auckland New Zealand ★ EarlyBird$ Ends March 31 @yoga_sanctuary⠀⠀⠀⠀⠀⠀⠀⠀⠀ • June • Long Island NY ★ EarlyBird$ Ends April 10 @yogajourneyny⠀⠀⠀⠀⠀⠀⠀⠀⠀ • July • Bristol UK ★ EarlyBird Ends$ March 31 @jess_wildwolfsyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ • October • Sarasota Florida ★ EarlyBird$ Ends July 1 @wildgingerapothecary⠀⠀⠀⠀⠀⠀⠀⠀⠀ • October • Manhattan NYC ★ EarlyBird$ Ends August 15 @sonicyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ • November • Kenora Ontario Canada ★ EarlyBird$ Ends August 15 @mvmntstudiokenora⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoganyc  #yoganewyork  #newyorkyoga  #yogalongisland  #longislandyoga  #ukyoga  #yogauk  #bristolyoga  #yogabristol  #yogawales  #cardiffyoga  #yogacardiff  #dcyoga  #yogadc  #baltimoreyoga  #newzealandyoga  #yoganewzealand  #aucklandyoga  #nzyoga  #yoganz  #yogamaui  #mauiyoga  #hawaiiyoga  #yogahawaii  #sarasotayoga  #yogasarasota  #yogaflorida  #floridayoga  #winnipegyoga  #yogawinnipeg 
Revisited a bit of what I was working on last week (now that I can walk again 😂) -
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The left side sissy squat is basically my nemesis, but surprisingly it went better than I thought it would. -
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So I’ve noticed since my legs have gotten stronger with all the different movement modalities I am doing, my handstand alignment is so wonky! Not that it was perfect before, because that’s def not true. My shoulders are leaning so far forward, I think it’s to counter balance the new found weight in zeee’s stems of mine. -
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So I spent the afternoon, re-learning how to reset my shoulders in handstand. So fun 🙈-
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Any-who, heading out of town this weekend for a bit of a Christmas adventure. So excited but kinda petrified because I’ll be driving on the other side of the road... wish me luck please!-
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Have a beautiful weekend lovey’s-
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#gracefulstrength #squatgamestrong #sissysquats -
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Top @mikayogawear -
Bottoms @zevn_usa -
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#handstand #yogachallenge #yogalondon #ukyoga #brightonbeach #quadgains #squats #squatchallenge #squatgirl #femalecalisthenics #calisthenics #movementculture
Revisited a bit of what I was working on last week (now that I can walk again 😂) - - The left side sissy squat is basically my nemesis, but surprisingly it went better than I thought it would. - - So I’ve noticed since my legs have gotten stronger with all the different movement modalities I am doing, my handstand alignment is so wonky! Not that it was perfect before, because that’s def not true. My shoulders are leaning so far forward, I think it’s to counter balance the new found weight in zeee’s stems of mine. - - So I spent the afternoon, re-learning how to reset my shoulders in handstand. So fun 🙈- - Any-who, heading out of town this weekend for a bit of a Christmas adventure. So excited but kinda petrified because I’ll be driving on the other side of the road... wish me luck please!- - Have a beautiful weekend lovey’s- - #gracefulstrength  #squatgamestrong  #sissysquats  - - Top @mikayogawear - Bottoms @zevn_usa - - #handstand  #yogachallenge  #yogalondon  #ukyoga  #brightonbeach  #quadgains  #squats  #squatchallenge  #squatgirl  #femalecalisthenics  #calisthenics  #movementculture 
Made it to Spain but travelling with 2 small children is HELL! Not much room here in Aunties cottage at the foot of the mountain in Cazorla but yoga will make do - still in this! 💪🏻
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Day 14 for #AllIWantForChristmasIsLola - 30s windshield wipers and 30s cross crunch hold & Lola drill. 
Hosts:
@ethereal.flame
@spiritual_bish
@flowin_through_life_
@strvtmvmnt.joshua
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Sponsors:
@yoganomalous
@upliftedmindz
@wildfaeriemagick
@upcircleseven
@strvtmvmnt
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#igyogachallenge2018 #yogaeveryday #practiceandalliscoming #lolasanadrills #yogastrong #strongarms #ukyoga #decemberyogachallenge #xmasyogachallenge #coreworkout
Made it to Spain but travelling with 2 small children is HELL! Not much room here in Aunties cottage at the foot of the mountain in Cazorla but yoga will make do - still in this! 💪🏻 . Day 14 for #AllIWantForChristmasIsLola  - 30s windshield wipers and 30s cross crunch hold & Lola drill. Hosts: @ethereal.flame @spiritual_bish @flowin_through_life_ @strvtmvmnt.joshua . Sponsors: @yoganomalous @upliftedmindz @wildfaeriemagick @upcircleseven @strvtmvmnt . #igyogachallenge2018  #yogaeveryday  #practiceandalliscoming  #lolasanadrills  #yogastrong  #strongarms  #ukyoga  #decemberyogachallenge  #xmasyogachallenge  #coreworkout 
'I CAN, I WILL'. Gloves that give the extra motivation you need!⠀
Perfect for the people that love to kick butt!!! And do it in style. Black and gold gloves available on our lovely website, so are these for gorgeous gold dust leggings!! #chtristmasshopping! ⠀
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GUYS!!!!! GO CHECK OUT OUR STORIES OR BLOG TO HEAR ABOUT NEXT WEEKS 7 DAYS OF GIVEAWAYS!!!Some amazing things happening, to see!! tell your friends too !! YOU DO NOT WANT TO MISS OUT!!!!!⠀
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#kickiboxing #boxing #kickboxingtraning #boxingworkout #kickboxingworkout #thisgirlcan #thisgirlwill #kickbutt #strong #powerful #gloves #training #workout #fitness #leggings #activewear #yoga #yogi #londonyoga #ukyoga #golddust #selflove #bodyconfidence #bebrave #ecobrand #ecofriendly #ecokind #reduceplastic
'I CAN, I WILL'. Gloves that give the extra motivation you need!⠀ Perfect for the people that love to kick butt!!! And do it in style. Black and gold gloves available on our lovely website, so are these for gorgeous gold dust leggings!! #chtristmasshopping ! ⠀ .⠀ GUYS!!!!! GO CHECK OUT OUR STORIES OR BLOG TO HEAR ABOUT NEXT WEEKS 7 DAYS OF GIVEAWAYS!!!Some amazing things happening, to see!! tell your friends too !! YOU DO NOT WANT TO MISS OUT!!!!!⠀ .⠀ .⠀ #kickiboxing  #boxing  #kickboxingtraning  #boxingworkout  #kickboxingworkout  #thisgirlcan  #thisgirlwill  #kickbutt  #strong  #powerful  #gloves  #training  #workout  #fitness  #leggings  #activewear  #yoga  #yogi  #londonyoga  #ukyoga  #golddust  #selflove  #bodyconfidence  #bebrave  #ecobrand  #ecofriendly  #ecokind  #reduceplastic 
~ Mind Training ~ .
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Training in sport isn’t just about the physical. You gotta train the mind too! Using my injury rehab time as an opportunity to delve deeper into my mental game. Normally I totally freak when I get an injury or tweak and convince myself it’s game over. Not this time though. It might sound crazy but I am grateful for an opportunity to learn more about my own biomechanics and weaknesses. This gives me the power to get stronger and train better, and know that I am running from a more stable foundation. Another book I’m listening to at the moment (see my stories for which one) talks about how people who become masters at something have essentially had to fail many times in order to get there. We have to fail or have problems on our path to mastery - it’s an intrinsic part of the process. Mindfulness and meditation will be one if the tools we explore in my Yoga for Runners workshop at @indabayoga on Sat Feb 2nd. I hope you’ll join me so I can share with you all the different elements of yoga that support my running. I literally can’t wait to combine my love of running with my passion for yoga all in one workshop! It’s going to be a real treat! Link on my link tree in my bio! .
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#yogaforrunners #runningyogi #run #runner #mindfulness #mindfulnessforathletes #runningtraining #indabayoga #yoga #yogaeverydamnday #yogateacher #yogaeveryday #yogaforrunners #yogaforathletes #forrestyogi #londonyoga #londonyogi #ukyoga #ukyogi #workshop #yogaforrunnersworkshop #astillquietplace #amysaltzman #breathe #inspiration #inspire
~ Mind Training ~ . . Training in sport isn’t just about the physical. You gotta train the mind too! Using my injury rehab time as an opportunity to delve deeper into my mental game. Normally I totally freak when I get an injury or tweak and convince myself it’s game over. Not this time though. It might sound crazy but I am grateful for an opportunity to learn more about my own biomechanics and weaknesses. This gives me the power to get stronger and train better, and know that I am running from a more stable foundation. Another book I’m listening to at the moment (see my stories for which one) talks about how people who become masters at something have essentially had to fail many times in order to get there. We have to fail or have problems on our path to mastery - it’s an intrinsic part of the process. Mindfulness and meditation will be one if the tools we explore in my Yoga for Runners workshop at @indabayoga on Sat Feb 2nd. I hope you’ll join me so I can share with you all the different elements of yoga that support my running. I literally can’t wait to combine my love of running with my passion for yoga all in one workshop! It’s going to be a real treat! Link on my link tree in my bio! . . . . #yogaforrunners  #runningyogi  #run  #runner  #mindfulness  #mindfulnessforathletes  #runningtraining  #indabayoga  #yoga  #yogaeverydamnday  #yogateacher  #yogaeveryday  #yogaforrunners  #yogaforathletes  #forrestyogi  #londonyoga  #londonyogi  #ukyoga  #ukyogi  #workshop  #yogaforrunnersworkshop  #astillquietplace  #amysaltzman  #breathe  #inspiration  #inspire 
Make time for some yoga this weekend. Move freely in our smoothing, shaping alligator print leotard 🐊
Make time for some yoga this weekend. Move freely in our smoothing, shaping alligator print leotard 🐊
I am still trying to work things out. Like how to balance authenticity with the roles and expectations around being mother/wife/friend/daughter/teacher, and what is unfurling. Because we don’t remain static throughout our lives, we change, grow, parts of ourselves that we hid come up to the light, other sides fade into the background, less needed. Not being ourselves eventually builds and strains, the desire and need for authenticity growing stronger and stronger, like a wild animal that needs its freedom. Our loved ones either grow with us, support and accept us, hold space for that growth, and we need to do the same for them, or else like trees growing towards the light in a crowded space, one pushes the other into the shade. .
Be you. .
#yoga #yogalover #randomthoughts #introspection #loveyoga #flexibility #forwardfold #padahastasana #yogini #instayoga #ukyoga #londonyoga #londonyogi #beyou #mypracticemyrules
I am still trying to work things out. Like how to balance authenticity with the roles and expectations around being mother/wife/friend/daughter/teacher, and what is unfurling. Because we don’t remain static throughout our lives, we change, grow, parts of ourselves that we hid come up to the light, other sides fade into the background, less needed. Not being ourselves eventually builds and strains, the desire and need for authenticity growing stronger and stronger, like a wild animal that needs its freedom. Our loved ones either grow with us, support and accept us, hold space for that growth, and we need to do the same for them, or else like trees growing towards the light in a crowded space, one pushes the other into the shade. . Be you. . #yoga  #yogalover  #randomthoughts  #introspection  #loveyoga  #flexibility  #forwardfold  #padahastasana  #yogini  #instayoga  #ukyoga  #londonyoga  #londonyogi  #beyou  #mypracticemyrules 
ITS ALL ABOUT BALANCE⠀
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Come and reset with us this weekend. We have loads of HOT festive discount offers on all classes⠀
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#yoga #loveyoga #ukyoga #londonyoga #yogalondon #feelgood #barre #Pilates #fit #goals #lifestyle #healthy #weekend #London #train #gym #fitness #club #classes #discount #happy #feelit #nutrition #yogalove #yogaeverydamnday  #friends #deal #offer
This is the season she will make beautiful things. 
Not perfect things but honest things. 
That speak out to who she is and who she is called to be. 💜
Morgan Harper Nichols. .
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#yoga #thisisyoga #manchesterfitness #manchesteryoga #yogaposes #yogagirl #yogaoutside #yogafit #yogabody #instafit #yogauk #londonyoga #yogalove #yogadaily #outdooryoga #fitnesslife #yogaeverywhere #yogapractice #ukyoga #yogalife #blog #bloggerlife #yogablogger #yogafun #yogastudent #ukblogger #yogabackbend #backbend #sillouette
This is the season she will make beautiful things. Not perfect things but honest things. That speak out to who she is and who she is called to be. 💜 Morgan Harper Nichols. . . . #yoga  #thisisyoga  #manchesterfitness  #manchesteryoga  #yogaposes  #yogagirl  #yogaoutside  #yogafit  #yogabody  #instafit  #yogauk  #londonyoga  #yogalove  #yogadaily  #outdooryoga  #fitnesslife  #yogaeverywhere  #yogapractice  #ukyoga  #yogalife  #blog  #bloggerlife  #yogablogger  #yogafun  #yogastudent  #ukblogger  #yogabackbend  #backbend  #sillouette 
Further yoga training is so much more than just learning to teach a new style of yoga. It’s about time away from your regular routine, a chance to question what you thought you thought, and what you thought you knew. 
It’s a chance to meet other, like-minded people. It’s a chance to meet other people who aren’t like-minded at all. A chance to refresh and get inspired. A chance to add to the body of knowledge that is yours, that is different to anyone else’s. 
This is a shot from our Yin Teacher Training with @ajervisread in November, which was such an emotional, clarifying, inspirational journey for so many of us on that training. 
It’s not uncommon to attend a training more than once. 
As your life changes, and your knowledge changes, you’ll take different knowledge and understanding away from a course, meaning  you have more in your knowledge base to teach from; more understanding, more empathy, more authenticity 🙏

All future trainings now online at yogahero.co.uk/training

Come join us! If not for your yoga students, do it for you 😍 🤰 Pregnancy TTC with @sallyparkesyoga in March 😴Restorative, Mindfulness & Yoga Nidra TTC with @dinamedina108
in April 🧘‍♀️Vinyasa Flow 200 hour TTC September with @ajervisread & @hollymcfeee 💜Yin & Myofascial Release in #Ibiza with @ajervisread September 🙏Yin TTC with @ajervisread in November 
Come join us! 🙌

#yogattc #yogattc200h #200houryogateachertraining #yinttc #yinyogattc #yinyogatraining #yinyogateachertraining #restorativeyogatraining #restorativeyoga #ttc #ttccommunity #yogastudio #yogastudent #ukyoga #ukyogateacher
Further yoga training is so much more than just learning to teach a new style of yoga. It’s about time away from your regular routine, a chance to question what you thought you thought, and what you thought you knew. It’s a chance to meet other, like-minded people. It’s a chance to meet other people who aren’t like-minded at all. A chance to refresh and get inspired. A chance to add to the body of knowledge that is yours, that is different to anyone else’s. This is a shot from our Yin Teacher Training with @ajervisread in November, which was such an emotional, clarifying, inspirational journey for so many of us on that training. It’s not uncommon to attend a training more than once. As your life changes, and your knowledge changes, you’ll take different knowledge and understanding away from a course, meaning you have more in your knowledge base to teach from; more understanding, more empathy, more authenticity 🙏 All future trainings now online at yogahero.co.uk/training Come join us! If not for your yoga students, do it for you 😍 🤰 Pregnancy TTC with @sallyparkesyoga in March 😴Restorative, Mindfulness & Yoga Nidra TTC with @dinamedina108 in April 🧘‍♀️Vinyasa Flow 200 hour TTC September with @ajervisread & @hollymcfeee 💜Yin & Myofascial Release in #Ibiza  with @ajervisread September 🙏Yin TTC with @ajervisread in November Come join us! 🙌 #yogattc  #yogattc200h  #200houryogateachertraining  #yinttc  #yinyogattc  #yinyogatraining  #yinyogateachertraining  #restorativeyogatraining  #restorativeyoga  #ttc  #ttccommunity  #yogastudio  #yogastudent  #ukyoga  #ukyogateacher 
After drinking water in the morning comes, deliciousness. 
What are you putting in your body to run more efficiently? 
I just discovered this latte blend from Pukka at Tesco! 
I added cinnamon, a shot of espresso, maple syrup, organic butter( oh yes I did), a drop o f Doterra wild orange and blitzed it with hot water. And man, it was so good it got rid of my forehead wrinkles, just kidding, that’s good filters. 
Add this to your morning routine and you will feel super charged!!!! What are you drinking in the am?
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#yoga #yogalife #yogainspiration #hotyoga  #instayoga #yogateacher  #turnthemagicup #cambridge #cambridgeyoga #instagood #love  #asana #yogamom #yogafit #yxe #camyogis  #theuplifestyle  #ukyoga #equestrian #riderfitness #health #eventing #iwearhorseware
After drinking water in the morning comes, deliciousness. What are you putting in your body to run more efficiently? I just discovered this latte blend from Pukka at Tesco! I added cinnamon, a shot of espresso, maple syrup, organic butter( oh yes I did), a drop o f Doterra wild orange and blitzed it with hot water. And man, it was so good it got rid of my forehead wrinkles, just kidding, that’s good filters. Add this to your morning routine and you will feel super charged!!!! What are you drinking in the am? . . #yoga  #yogalife  #yogainspiration  #hotyoga  #instayoga  #yogateacher  #turnthemagicup  #cambridge  #cambridgeyoga  #instagood  #love  #asana  #yogamom  #yogafit  #yxe  #camyogis  #theuplifestyle  #ukyoga  #equestrian  #riderfitness  #health  #eventing  #iwearhorseware 
WE’RE BACK! 🙌
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After a week off as we travelled back to Ireland last weekend, Saturday Salutations with Emma returns tomorrow at 9:30am at Farnham Library!
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#Repost @emma_wallace_ahern with @get_repost
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Are you down dawg?? Join me on the mat this Saturday at 9:30 for a lush 75min of movement, sweat, connection and breath! Book your mat via @a_coupleofyogis or send me a message! I would love to see you! 🙏🏻💖🙏🏻
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#acoupleofyogis #downwarddog #downwardfacingdog #adhomukhasvanasana #downdog #badassyogi #wildyogi #wildandfree #boho #boholife #yogilife #yogachallange #yogaadvice #yogatips #yogalove #yogalife #yogi #yogiofinstagram #irishyogi #ukyoga #irishyogafam #farnham #aldershot #guildford #surrey #hampshire #berkshires
WE’RE BACK! 🙌 . After a week off as we travelled back to Ireland last weekend, Saturday Salutations with Emma returns tomorrow at 9:30am at Farnham Library! . #Repost  @emma_wallace_ahern with @get_repost ・・・ Are you down dawg?? Join me on the mat this Saturday at 9:30 for a lush 75min of movement, sweat, connection and breath! Book your mat via @a_coupleofyogis or send me a message! I would love to see you! 🙏🏻💖🙏🏻 . . #acoupleofyogis  #downwarddog  #downwardfacingdog  #adhomukhasvanasana  #downdog  #badassyogi  #wildyogi  #wildandfree  #boho  #boholife  #yogilife  #yogachallange  #yogaadvice  #yogatips  #yogalove  #yogalife  #yogi  #yogiofinstagram  #irishyogi  #ukyoga  #irishyogafam  #farnham  #aldershot  #guildford  #surrey  #hampshire  #berkshires 
It’s been awhile since I posted here. My home practice slowed down a lot the last couple of month and I mainly roll around  on the fluffy carpet. This is Inspired by @movewithease love her stuff. Working hip, knee, ankle, proprioception. How far can you go without loosing the block on your foot? @han_verghese_  here is a challenge for you.
It’s been awhile since I posted here. My home practice slowed down a lot the last couple of month and I mainly roll around on the fluffy carpet. This is Inspired by @movewithease love her stuff. Working hip, knee, ankle, proprioception. How far can you go without loosing the block on your foot? @han_verghese_ here is a challenge for you.
We are one week away from the last full moon of 2019 🌕 It will be a perfect time for “let go” and “release” rituals. We will start 2019 without baggage of negativity, grief, expectations... so we can be truly ready for what 2019 has in store for us 🤗 You can get your “Full Moon” candles on www.yogarituals.co.uk 🎁❤️ LINK IN BIO ✨
We are one week away from the last full moon of 2019 🌕 It will be a perfect time for “let go” and “release” rituals. We will start 2019 without baggage of negativity, grief, expectations... so we can be truly ready for what 2019 has in store for us 🤗 You can get your “Full Moon” candles on www.yogarituals.co.uk 🎁❤️ LINK IN BIO ✨
It is the last day of my first term at London contemporary dance school today and I can’t quite believe how much varied movement, information and knowledge has been shared with me. What an amazing couple of months, with some very special people who I have laughed and learnt with. My work and thinking has been deeply influenced by the teachings. Feeling grateful, feeling groovy, feeling CHRISTMASSSY (and I am normally a Scrooge). Have a smashing weekend 🎄
It is the last day of my first term at London contemporary dance school today and I can’t quite believe how much varied movement, information and knowledge has been shared with me. What an amazing couple of months, with some very special people who I have laughed and learnt with. My work and thinking has been deeply influenced by the teachings. Feeling grateful, feeling groovy, feeling CHRISTMASSSY (and I am normally a Scrooge). Have a smashing weekend 🎄
The Moondust Leggings offer the ultimate style and functionality. In stunning 2 tone colour, they’re a true one of a kind.

Team these leggings with our Moondust Crop Top for a complete showstopping gym outfit.
Be Abs Salutely Fabulous.
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#ukfitfam #irishfitfam #fitfamuk #girlgains #ukfitness #ukaesthetics #ukbodybuilding #ukbff #flexibledieting #gymbunny #iifym #bodybuilding #ifitfitsyourmacros #myprotein #keto #macros #iifymgirls #ukrunning #ukyoga #yogauk #girlswholift #girlswhosquat #bikinicompetitor #runninguk #yoga #pilates #sportswear #gymwear #abssalute #gymgoals
The Moondust Leggings offer the ultimate style and functionality. In stunning 2 tone colour, they’re a true one of a kind. Team these leggings with our Moondust Crop Top for a complete showstopping gym outfit. Be Abs Salutely Fabulous. . . . . . #ukfitfam  #irishfitfam  #fitfamuk  #girlgains  #ukfitness  #ukaesthetics  #ukbodybuilding  #ukbff  #flexibledieting  #gymbunny  #iifym  #bodybuilding  #ifitfitsyourmacros  #myprotein  #keto  #macros  #iifymgirls  #ukrunning  #ukyoga  #yogauk  #girlswholift  #girlswhosquat  #bikinicompetitor  #runninguk  #yoga  #pilates  #sportswear  #gymwear  #abssalute  #gymgoals 
ITS FRIIIDAY!!
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We have a jam packed weekend full of workshops and classes
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FRIDAY
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Voga x Disco Barre Christmas Party @discobarre
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SATURDAY
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Meet The Yoga Teachers
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@ldn.physio Winter Prep Workshop
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SUNDAY
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Gong Bath & Deep Meditation with @leo.cosendai
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Check the website for more information ( link in bio )
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#londonyoga #ukyoga #feelthebenefits #london #thingstodoinlondon #tryit #workshop #yoga #yogie #yinyoga #feelgood #healthyyou #meditationspace #barre #yogie #health #lifestyle #hackney
ITS FRIIIDAY!! . We have a jam packed weekend full of workshops and classes . FRIDAY . Voga x Disco Barre Christmas Party @discobarre . SATURDAY . Meet The Yoga Teachers . @ldn.physio Winter Prep Workshop . SUNDAY . Gong Bath & Deep Meditation with @leo.cosendai . Check the website for more information ( link in bio ) . #londonyoga  #ukyoga  #feelthebenefits  #london  #thingstodoinlondon  #tryit  #workshop  #yoga  #yogie  #yinyoga  #feelgood  #healthyyou  #meditationspace  #barre  #yogie  #health  #lifestyle  #hackney 
Share your experiences with badass women, in incredible leggings!! #tribegoals!!⠀
To join the tribe, simply get yourself some @mymantraactive goodies, wear them, be a badass, strong , self love , empowering woman and you're  done. Ladies, easy right 😎⠀
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#women #empowerment #selflove #positive #bodypositive #confidence #leggings #brand #supportingeachother #activewear #fitness #fit #printedleggings #travel #travelling #strong #powerful #powerinnumbers #yoga #yogi #londonyoga #friendship #stopdroppose #yogachallenge #ukyoga #ecowear #ecofriendly
Share your experiences with badass women, in incredible leggings!! #tribegoals !!⠀ To join the tribe, simply get yourself some @mymantraactive goodies, wear them, be a badass, strong , self love , empowering woman and you're done. Ladies, easy right 😎⠀ .⠀ .⠀ #women  #empowerment  #selflove  #positive  #bodypositive  #confidence  #leggings  #brand  #supportingeachother  #activewear  #fitness  #fit  #printedleggings  #travel  #travelling  #strong  #powerful  #powerinnumbers  #yoga  #yogi  #londonyoga  #friendship  #stopdroppose  #yogachallenge  #ukyoga  #ecowear  #ecofriendly 
We will be adding a MASSIVE batch of new grads to our YINfinite Family group in 2019.  That also means a lot more Yinny walking around this beautiful world and that makes us supremely happy :D Looking forward to the teaching practice during each training and helping each student find their Yin Voice :D⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.yujmu.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2019 Upcoming Trainings:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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• February • Cardiff Wales UK ★ EarlyBird$ Ends January 10 @stretchysuzies ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• March • Baltimore Maryland ★ EarlyBird$ Ends January 15 @asanaroots⠀⠀⠀⠀⠀⠀⠀⠀⠀
• April • Maui Hawaii ★ EarlyBird$ Ends February 10 @evolutionyogamaui01⠀⠀⠀⠀⠀⠀⠀⠀⠀
• May • Crystal City Virginia ★ EarlyBird$ Ends February 12 @mindyourbodyoasis⠀⠀⠀⠀⠀⠀⠀⠀⠀
• June • Auckland New Zealand ★ EarlyBird$ Ends March 31 @yoga_sanctuary⠀⠀⠀⠀⠀⠀⠀⠀⠀
• June • Long Island NY ★ EarlyBird$ Ends April 10 @yogajourneyny⠀⠀⠀⠀⠀⠀⠀⠀⠀
• July • Bristol UK ★ EarlyBird Ends$ March 31 @jess_wildwolfsyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀
• October • Sarasota Florida ★ EarlyBird$ Ends July 1 @wildgingerapothecary⠀⠀⠀⠀⠀⠀⠀⠀⠀
• October • Manhattan NYC ★ EarlyBird$ Ends August 15 @sonicyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀
• November • Kenora Ontario Canada ★ EarlyBird$ Ends August 15 @mvmntstudiokenora⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoganyc #yoganewyork #newyorkyoga #yogalongisland #longislandyoga #ukyoga #yogauk #bristolyoga #yogabristol #yogawales #cardiffyoga #yogacardiff #dcyoga #yogadc #baltimoreyoga #newzealandyoga #yoganewzealand #aucklandyoga #nzyoga #yoganz #yogamaui #mauiyoga #hawaiiyoga #yogahawaii #sarasotayoga #yogasarasota #yogaflorida #floridayoga #winnipegyoga #yogawinnipeg
We will be adding a MASSIVE batch of new grads to our YINfinite Family group in 2019. That also means a lot more Yinny walking around this beautiful world and that makes us supremely happy :D Looking forward to the teaching practice during each training and helping each student find their Yin Voice :D⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.yujmu.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2019 Upcoming Trainings:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • February • Cardiff Wales UK ★ EarlyBird$ Ends January 10 @stretchysuzies ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • March • Baltimore Maryland ★ EarlyBird$ Ends January 15 @asanaroots⠀⠀⠀⠀⠀⠀⠀⠀⠀ • April • Maui Hawaii ★ EarlyBird$ Ends February 10 @evolutionyogamaui01⠀⠀⠀⠀⠀⠀⠀⠀⠀ • May • Crystal City Virginia ★ EarlyBird$ Ends February 12 @mindyourbodyoasis⠀⠀⠀⠀⠀⠀⠀⠀⠀ • June • Auckland New Zealand ★ EarlyBird$ Ends March 31 @yoga_sanctuary⠀⠀⠀⠀⠀⠀⠀⠀⠀ • June • Long Island NY ★ EarlyBird$ Ends April 10 @yogajourneyny⠀⠀⠀⠀⠀⠀⠀⠀⠀ • July • Bristol UK ★ EarlyBird Ends$ March 31 @jess_wildwolfsyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ • October • Sarasota Florida ★ EarlyBird$ Ends July 1 @wildgingerapothecary⠀⠀⠀⠀⠀⠀⠀⠀⠀ • October • Manhattan NYC ★ EarlyBird$ Ends August 15 @sonicyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ • November • Kenora Ontario Canada ★ EarlyBird$ Ends August 15 @mvmntstudiokenora⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoganyc  #yoganewyork  #newyorkyoga  #yogalongisland  #longislandyoga  #ukyoga  #yogauk  #bristolyoga  #yogabristol  #yogawales  #cardiffyoga  #yogacardiff  #dcyoga  #yogadc  #baltimoreyoga  #newzealandyoga  #yoganewzealand  #aucklandyoga  #nzyoga  #yoganz  #yogamaui  #mauiyoga  #hawaiiyoga  #yogahawaii  #sarasotayoga  #yogasarasota  #yogaflorida  #floridayoga  #winnipegyoga  #yogawinnipeg 
Healthy eating has never looked so delicious! 🍓
Healthy eating has never looked so delicious! 🍓
So normally when I’m taking a break from the physical aspect of yoga to give my hips a rest, I basically put this mental block on doing anything. 
This week I told myself I’d rest, and it’s been hard not getting on my mat 🙈 yesterday my body was screaming for yoga!!! And I gave in 🙈 but not fully. I put no intention into it, no ‘proper’ flowing, and I didn’t get carried away or think “Hmm let’s see if I can do this...” I was in bed and started doing all the slow, gentle, yummy spinal twists, hip openers and the odd tiny backbend. It. Felt. Amazing! 🙌🏻
I know we should listen to our bodies, but I think this was the first time I’d actually 100% done that with yoga. And it was just what I needed 🙏🏻
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#yogagirl #ukyoga #yinyoga scoliosis #butterflypose #boundanglepose #bursitis #hipcondition #hippain #trochantericbursitis #yoga #yogapractice #instayoga #igyoga #loveandalliscoming #yogini #hathayoga #hipopener #forwardfold #yogisofinstagram
So normally when I’m taking a break from the physical aspect of yoga to give my hips a rest, I basically put this mental block on doing anything. This week I told myself I’d rest, and it’s been hard not getting on my mat 🙈 yesterday my body was screaming for yoga!!! And I gave in 🙈 but not fully. I put no intention into it, no ‘proper’ flowing, and I didn’t get carried away or think “Hmm let’s see if I can do this...” I was in bed and started doing all the slow, gentle, yummy spinal twists, hip openers and the odd tiny backbend. It. Felt. Amazing! 🙌🏻 I know we should listen to our bodies, but I think this was the first time I’d actually 100% done that with yoga. And it was just what I needed 🙏🏻 . . . . #yogagirl  #ukyoga  #yinyoga  scoliosis #butterflypose  #boundanglepose  #bursitis  #hipcondition  #hippain  #trochantericbursitis  #yoga  #yogapractice  #instayoga  #igyoga  #loveandalliscoming  #yogini  #hathayoga  #hipopener  #forwardfold  #yogisofinstagram 
#FlexyChairShapes
Day 3

#Inversion... again most of what I did was inverted but that's not a bad thing. Inversions are the single biggest help to me, psychologically, I think.

Now I bet that surprised a few of yous who thought backbends were my big thing 😆

Seeing as I'm practicing freestanding #pincha, I felt I would hold onto the chair legs. I thought I was being very innovative. Then I saw the gallery and realised most of the other yogis were equally innovative 😁💜
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💖Hosts💖
@the.flying.mermaid
@_ninamarisa_
@dr_kaufman
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💖Sponsors💖
@vayumudra
@movedancewear
@zenpolitan
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. 💖Pose Line Up💖

1. Bendy Back chair shape
2. Flexy Legs shape
3. Heart over Head (inversion)
4. Laying on my chair 
5. Creative with my chair _________________________________
#chairyoga #chaircontortion #yogachallenge #IGYoga #igyogacommunity #yogabody #creativeyoga #yogainspo #festiveyoga #christmasyoga #flexibility #contortion #cirque #acro #gymnastics #aerial #backbends #yogaflow #yoga #womenwhoclimb #yogawoman #selfpracticeyoga #yogaselfpractice #selftaughtyogi #ukyoga #vayumudratribe
#FlexyChairShapes  Day 3 #Inversion ... again most of what I did was inverted but that's not a bad thing. Inversions are the single biggest help to me, psychologically, I think. Now I bet that surprised a few of yous who thought backbends were my big thing 😆 Seeing as I'm practicing freestanding #pincha , I felt I would hold onto the chair legs. I thought I was being very innovative. Then I saw the gallery and realised most of the other yogis were equally innovative 😁💜 . . . 💖Hosts💖 @the.flying.mermaid @_ninamarisa_ @dr_kaufman . . . 💖Sponsors💖 @vayumudra @movedancewear @zenpolitan . . . 💖Pose Line Up💖 1. Bendy Back chair shape 2. Flexy Legs shape 3. Heart over Head (inversion) 4. Laying on my chair 5. Creative with my chair _________________________________ #chairyoga  #chaircontortion  #yogachallenge  #IGYoga  #igyogacommunity  #yogabody  #creativeyoga  #yogainspo  #festiveyoga  #christmasyoga  #flexibility  #contortion  #cirque  #acro  #gymnastics  #aerial  #backbends  #yogaflow  #yoga  #womenwhoclimb  #yogawoman  #selfpracticeyoga  #yogaselfpractice  #selftaughtyogi  #ukyoga  #vayumudratribe 
CELEBRATE IN CEREMONY NEW YEARS EVE EVENT
Join @stephwallyoga for an evening of honouring this potent time of transition. New years eve is a time where we are called to fully honour the death of experiences, relationships, part of our Selves from the year before, to prepare ourselves for the birth of the new, and continue to tend that which is still in transition. By allowing ourselves to fully feel the grief of what has ended we can approach the new year with clarity and wisdom. .
This workshop will include several practices including a light yoga practice, shamanic drumming ceremony, journaling practice and time to spend with new friends over a glass of bubbly. .
Please bring a journal and small drum/tambourine/rattle if you have one (we will provide some). .
£30 per person. If finances are a concern please email us at hello@kalicollective.com to arrange an alternative exchange if possible. •
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#kalicollective #glasgow #kali#igersglasgow #peoplemakeglasgow #instaglasgow#yoga#scotland#wildwoman#yogaglasgow#glasgowyoga#yogastudio#scotland#empowerment#yogaeverydamnday#glasgowfitness#kali#wildwomen#shadowwork#darkness#soulwork#yogaglasgow#yogascotland#ukyoga
CELEBRATE IN CEREMONY NEW YEARS EVE EVENT Join @stephwallyoga for an evening of honouring this potent time of transition. New years eve is a time where we are called to fully honour the death of experiences, relationships, part of our Selves from the year before, to prepare ourselves for the birth of the new, and continue to tend that which is still in transition. By allowing ourselves to fully feel the grief of what has ended we can approach the new year with clarity and wisdom. . This workshop will include several practices including a light yoga practice, shamanic drumming ceremony, journaling practice and time to spend with new friends over a glass of bubbly. . Please bring a journal and small drum/tambourine/rattle if you have one (we will provide some). . £30 per person. If finances are a concern please email us at hello@kalicollective.com to arrange an alternative exchange if possible. • • • • • #kalicollective  #glasgow  #kali #igersglasgow  #peoplemakeglasgow  #instaglasgow #yoga #scotland #wildwoman #yogaglasgow #glasgowyoga #yogastudio #scotland #empowerment #yogaeverydamnday #glasgowfitness #kali #wildwomen #shadowwork #darkness #soulwork #yogaglasgow #yogascotland #ukyoga 
Video 1 - 30s plank + lean and 30s dolphin hold, 30s dolphin push ups & 30s Lola drill. 
Video 2 - attempting Joshua’s crazy transitions, fat chance people, face planting in second part and third part Gabi joining me and finally giving up and just watching together the awesomeness that is Joshua 😂
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Day 13 for #AllIWantForChristmasIsLola - 30s plank + lean and 30s dolphin hold & Lola drill. 
Hosts:
@ethereal.flame
@spiritual_bish
@flowin_through_life_
@strvtmvmnt.joshua
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Sponsors:
@yoganomalous
@upliftedmindz
@wildfaeriemagick
@upcircleseven
@strvtmvmnt
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#igyogachallenge2018 #yogaeveryday #practiceandalliscoming #lolasanadrills #yogastrong #strongarms #ukyoga #decemberyogachallenge #xmasyogachallenge #coreworkout
Video 1 - 30s plank + lean and 30s dolphin hold, 30s dolphin push ups & 30s Lola drill. Video 2 - attempting Joshua’s crazy transitions, fat chance people, face planting in second part and third part Gabi joining me and finally giving up and just watching together the awesomeness that is Joshua 😂 . Day 13 for #AllIWantForChristmasIsLola  - 30s plank + lean and 30s dolphin hold & Lola drill. Hosts: @ethereal.flame @spiritual_bish @flowin_through_life_ @strvtmvmnt.joshua . Sponsors: @yoganomalous @upliftedmindz @wildfaeriemagick @upcircleseven @strvtmvmnt . #igyogachallenge2018  #yogaeveryday  #practiceandalliscoming  #lolasanadrills  #yogastrong  #strongarms  #ukyoga  #decemberyogachallenge  #xmasyogachallenge  #coreworkout 
Share ⬆️ this with your best friend 💕 These simple 7 steps will take anytime between 30/60 minutes (depend how long your bath, meditating or reading will be) and will help you to reset your head and get rid of stress and tension 🤗 ps. If you want to read more about self care and self love, visit YogaRituals blog 💕
Share ⬆️ this with your best friend 💕 These simple 7 steps will take anytime between 30/60 minutes (depend how long your bath, meditating or reading will be) and will help you to reset your head and get rid of stress and tension 🤗 ps. If you want to read more about self care and self love, visit YogaRituals blog 💕
#FlexyChairShapes
Day 2

Spear Pose on the chair. If you leg to stretch anything in your leg to within an inch of its life then #spearpose it! Good poses to Spear in are low lunge, king pigeon, splits...
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💖Hosts💖
@the.flying.mermaid
@_ninamarisa_
@dr_kaufman
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💖Sponsors💖
@vayumudra
@movedancewear
@zenpolitan
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. 💖Pose Line Up💖

1. Bendy Back chair shape
2. Flexy Legs shape
3. Heart over Head (inversion)
4. Laying on my chair 
5. Creative with my chair _________________________________
#chairyoga #chaircontortion #yogachallenge #IGYoga #igyogacommunity #yogabody #creativeyoga #yogainspo #festiveyoga #christmasyoga #flexibility #contortion #cirque #acro #gymnastics #aerial #backbends #yogaflow #yoga #womenwhoclimb #yogawoman #selfpracticeyoga #yogaselfpractice #selftaughtyogi #ukyoga #vayumudratribe
#FlexyChairShapes  Day 2 Spear Pose on the chair. If you leg to stretch anything in your leg to within an inch of its life then #spearpose  it! Good poses to Spear in are low lunge, king pigeon, splits... . . . 💖Hosts💖 @the.flying.mermaid @_ninamarisa_ @dr_kaufman . . . 💖Sponsors💖 @vayumudra @movedancewear @zenpolitan . . . 💖Pose Line Up💖 1. Bendy Back chair shape 2. Flexy Legs shape 3. Heart over Head (inversion) 4. Laying on my chair 5. Creative with my chair _________________________________ #chairyoga  #chaircontortion  #yogachallenge  #IGYoga  #igyogacommunity  #yogabody  #creativeyoga  #yogainspo  #festiveyoga  #christmasyoga  #flexibility  #contortion  #cirque  #acro  #gymnastics  #aerial  #backbends  #yogaflow  #yoga  #womenwhoclimb  #yogawoman  #selfpracticeyoga  #yogaselfpractice  #selftaughtyogi  #ukyoga  #vayumudratribe 
Now I know this was a video on my story a week or so ago, but I had to post it as this was a proud moment for me. 
I had fallen out of love with doing headstands for awhile. The main reason for that was because I had developed a fear of falling and injuring myself. 
After having numerous injuries over the years (and a pretty serious one this Summer) I couldn’t deal with another one. 
However I reminded myself that I shouldn’t allow my fears to prevent me to do the things that I love. ❤️
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#yoga #thisisyoga #manchesterfitness #manchesteryoga #yogaposes #yogagirl #yogaoutside #yogafit #yogabody #instafit #yogauk #londonyoga #yogalove #yogadaily #outdooryoga #fitnesslife #yogaeverywhere #yogapractice #ukyoga #yogalife #blog #bloggerlife #yogablogger #yogafun #yogastudent #ukblogger #yogavideo #yogaheadstand #headstand
Now I know this was a video on my story a week or so ago, but I had to post it as this was a proud moment for me. I had fallen out of love with doing headstands for awhile. The main reason for that was because I had developed a fear of falling and injuring myself. After having numerous injuries over the years (and a pretty serious one this Summer) I couldn’t deal with another one. However I reminded myself that I shouldn’t allow my fears to prevent me to do the things that I love. ❤️ . . . #yoga  #thisisyoga  #manchesterfitness  #manchesteryoga  #yogaposes  #yogagirl  #yogaoutside  #yogafit  #yogabody  #instafit  #yogauk  #londonyoga  #yogalove  #yogadaily  #outdooryoga  #fitnesslife  #yogaeverywhere  #yogapractice  #ukyoga  #yogalife  #blog  #bloggerlife  #yogablogger  #yogafun  #yogastudent  #ukblogger  #yogavideo  #yogaheadstand  #headstand 
Feeling grumpy? Angry? Frustrated perhaps?
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Everyone has one of those days or situations in life.
Yoga won’t solve your problem, but for sure will make you feel better so you can spread more love and good vibes into your heart 💗, to the ones you love and to the world 🌍.
Get on your mat, and let the magic happen! ⭐️
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#yogastudio #yogastudiobirmingham #birminghamyoga #wellbeing #barefootyoga #harborne #kingsheath #westmidlands #yogabrum #birminghamfitness #ukyoga #yogauk #yogawestmidlands  #yogacommunity #yoga #yogavibes #goodvibes #yogalove
Feeling grumpy? Angry? Frustrated perhaps? . Everyone has one of those days or situations in life. Yoga won’t solve your problem, but for sure will make you feel better so you can spread more love and good vibes into your heart 💗, to the ones you love and to the world 🌍. Get on your mat, and let the magic happen! ⭐️ . . . . . . . . . . . . . #yogastudio  #yogastudiobirmingham  #birminghamyoga  #wellbeing  #barefootyoga  #harborne  #kingsheath  #westmidlands  #yogabrum  #birminghamfitness  #ukyoga  #yogauk  #yogawestmidlands  #yogacommunity  #yoga  #yogavibes  #goodvibes  #yogalove 
#FlexyChairShapes
Day 1

Any bendy back shape. Admittedly... most of mine are bendy 😂 however my favourite by far was this #puppypose. Can't decide if this or the extended version is my favourite, though I'd say the latter was easier to sink into. Yummy. The first was a bit more of a workout to prevent the chair walking away from me from the contact between hips and the edge of the seat 🙈
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💖Hosts💖
@the.flying.mermaid
@_ninamarisa_
@dr_kaufman
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💖Sponsors💖
@vayumudra
@movedancewear
@zenpolitan
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.
. 💖Pose Line Up💖

1. Bendy Back chair shape
2. Flexy Legs shape
3. Heart over Head (inversion)
4. Laying on my chair 
5. Creative with my chair _________________________________
#chairyoga #chaircontortion #yogachallenge #IGYoga #igyogacommunity #yogabody #creativeyoga #yogainspo #festiveyoga #christmasyoga #flexibility #contortion #cirque #acro #gymnastics #aerial #backbends #yogaflow #yoga #womenwhoclimb #yogawoman #selfpracticeyoga #yogaselfpractice #selftaughtyogi #ukyoga #vayumudratribe
#FlexyChairShapes  Day 1 Any bendy back shape. Admittedly... most of mine are bendy 😂 however my favourite by far was this #puppypose . Can't decide if this or the extended version is my favourite, though I'd say the latter was easier to sink into. Yummy. The first was a bit more of a workout to prevent the chair walking away from me from the contact between hips and the edge of the seat 🙈 . . . 💖Hosts💖 @the.flying.mermaid @_ninamarisa_ @dr_kaufman . . . 💖Sponsors💖 @vayumudra @movedancewear @zenpolitan . . . 💖Pose Line Up💖 1. Bendy Back chair shape 2. Flexy Legs shape 3. Heart over Head (inversion) 4. Laying on my chair 5. Creative with my chair _________________________________ #chairyoga  #chaircontortion  #yogachallenge  #IGYoga  #igyogacommunity  #yogabody  #creativeyoga  #yogainspo  #festiveyoga  #christmasyoga  #flexibility  #contortion  #cirque  #acro  #gymnastics  #aerial  #backbends  #yogaflow  #yoga  #womenwhoclimb  #yogawoman  #selfpracticeyoga  #yogaselfpractice  #selftaughtyogi  #ukyoga  #vayumudratribe 
Ok. First challenge in 6 months... first challenge that isn't mine, for a year!! Got to say, this one is fun. Really makes you think outside the box. 💜 .
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#Repost @challengethyyoga
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📣 #FlexyChairShape
❄️Repost from @dr_kaufman -  Yay! So happy to announce our new challenge! Hosting with my beautiful girls @the.flying.mermaid and @_ninamarisa_ again!
💖#FlexyChairShape Challenge💖
DEC 9-13
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Chairs are not only made for seating.
If you want to see how many awesome things you can do with it you are more than welcome to join our #FlexyChairShapes challenge.
We are going to create 5 beautiful shapes with our body and our chair.
Let’s have some fun! .
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💖Hosts💖
@the.flying.mermaid
@_ninamarisa_
@dr_kaufman
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💖Sponsors💖
@vayumudra
@movedancewear
@zenpolitan
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💖How to play💖

1. Follow all hosts & our lovely sponsors.

2. Repost the flyer and tag a few friends to help spread our challenge 
3. Make sure your profile is public so we can see your posts.

4. Post your beautiful chair shapes and use our hashtag  #FlexyChairShapes so we can see you.

5. Tag hosts & sponsors in each of your posts.

6. Have fun creating shapes .
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. 💖Pose Line Up💖

1. Bendy Back chair shape
2. Flexy Legs shape
3. Heart over Head (inversion)
4. Laying on my chair 
5. Creative with my chair _________________________________
#chairyoga #chaircontortion #yogachallenge #IGYoga #igyogacommunity #yogabody #creativeyoga #yogainspo #festiveyoga #christmasyoga #flexibility #contortion #cirque #acro #gymnastics #aerial #backbends #yogaflow #yoga #womenwhoclimb #yogawoman #selfpracticeyoga #yogaselfpractice #selftaughtyogi #ukyoga #fitflexyfolk #agoraphobiarecovery
Ok. First challenge in 6 months... first challenge that isn't mine, for a year!! Got to say, this one is fun. Really makes you think outside the box. 💜 . . . #Repost  @challengethyyoga • • • • • 📣 #FlexyChairShape  ❄️Repost from @dr_kaufman - Yay! So happy to announce our new challenge! Hosting with my beautiful girls @the.flying.mermaid and @_ninamarisa_ again! 💖#FlexyChairShape  Challenge💖 DEC 9-13 . Chairs are not only made for seating. If you want to see how many awesome things you can do with it you are more than welcome to join our #FlexyChairShapes  challenge. We are going to create 5 beautiful shapes with our body and our chair. Let’s have some fun! . . . 💖Hosts💖 @the.flying.mermaid @_ninamarisa_ @dr_kaufman . . . 💖Sponsors💖 @vayumudra @movedancewear @zenpolitan . . . 💖How to play💖 1. Follow all hosts & our lovely sponsors. 2. Repost the flyer and tag a few friends to help spread our challenge 3. Make sure your profile is public so we can see your posts. 4. Post your beautiful chair shapes and use our hashtag #FlexyChairShapes  so we can see you. 5. Tag hosts & sponsors in each of your posts. 6. Have fun creating shapes . . . 💖Pose Line Up💖 1. Bendy Back chair shape 2. Flexy Legs shape 3. Heart over Head (inversion) 4. Laying on my chair 5. Creative with my chair _________________________________ #chairyoga  #chaircontortion  #yogachallenge  #IGYoga  #igyogacommunity  #yogabody  #creativeyoga  #yogainspo  #festiveyoga  #christmasyoga  #flexibility  #contortion  #cirque  #acro  #gymnastics  #aerial  #backbends  #yogaflow  #yoga  #womenwhoclimb  #yogawoman  #selfpracticeyoga  #yogaselfpractice  #selftaughtyogi  #ukyoga  #fitflexyfolk  #agoraphobiarecovery 
Feeling grumpy? Angry? Frustrated perhaps?
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Everyone has one of those days or situations in life.
Yoga won’t solve your problem, but for sure will make you feel better so you can spread more love and good vibes into your heart 💗, to the ones you love and to the world 🌍.
Get on your mat, and let the magic happen! ⭐️
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#yogastudio #yogastudiobirmingham #birminghamyoga #wellbeing #barefootyoga #harborne #kingsheath #westmidlands #yogabrum #birminghamfitness #ukyoga #yogauk #yogawestmidlands  #yogacommunity #yoga #yogavibes #goodvibes #yogalove
Feeling grumpy? Angry? Frustrated perhaps? . Everyone has one of those days or situations in life. Yoga won’t solve your problem, but for sure will make you feel better so you can spread more love and good vibes into your heart 💗, to the ones you love and to the world 🌍. Get on your mat, and let the magic happen! ⭐️ . . . . . . . . . . . . . #yogastudio  #yogastudiobirmingham  #birminghamyoga  #wellbeing  #barefootyoga  #harborne  #kingsheath  #westmidlands  #yogabrum  #birminghamfitness  #ukyoga  #yogauk  #yogawestmidlands  #yogacommunity  #yoga  #yogavibes  #goodvibes  #yogalove 
We will be in ALL kinds of climates in 2019, so many I got giddy with excitement to say something about each and then got overwhelmed trying to think through each one ha :D  We are certain to be coming near and certain to be bringing the Yin & the jubilation!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.yujmu.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2019 Upcoming Trainings:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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• February • Cardiff Wales UK ★ EarlyBird$ Ends January 10 @stretchysuzies ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• March • Baltimore Maryland ★ EarlyBird$ Ends January 15 @asanaroots⠀⠀⠀⠀⠀⠀⠀⠀⠀
• April • Maui Hawaii ★ EarlyBird$ Ends February 10 @evolutionyogamaui01⠀⠀⠀⠀⠀⠀⠀⠀⠀
• May • Crystal City Virginia ★ EarlyBird$ Ends February 12 @mindyourbodyoasis⠀⠀⠀⠀⠀⠀⠀⠀⠀
• June • Auckland New Zealand ★ EarlyBird$ Ends March 31 @yoga_sanctuary⠀⠀⠀⠀⠀⠀⠀⠀⠀
• June • Long Island NY ★ EarlyBird$ Ends April 10 @yogajourneyny⠀⠀⠀⠀⠀⠀⠀⠀⠀
• July • Bristol UK ★ EarlyBird Ends$ March 31 @jess_wildwolfsyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀
• October • Sarasota Florida ★ EarlyBird$ Ends July 1 @wildgingerapothecary⠀⠀⠀⠀⠀⠀⠀⠀⠀
• October • Manhattan NYC ★ EarlyBird$ Ends August 15 @sonicyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀
• November • Kenora Ontario Canada ★ EarlyBird$ Ends August 15 @mvmntstudiokenora⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoganyc #yoganewyork #newyorkyoga #yogalongisland #longislandyoga #ukyoga #yogauk #bristolyoga #yogabristol #yogawales #cardiffyoga #yogacardiff #dcyoga #yogadc #baltimoreyoga #newzealandyoga #yoganewzealand #aucklandyoga #nzyoga #yoganz #yogamaui #mauiyoga #hawaiiyoga #yogahawaii #sarasotayoga #yogasarasota #yogaflorida #floridayoga #winnipegyoga #yogawinnipeg
We will be in ALL kinds of climates in 2019, so many I got giddy with excitement to say something about each and then got overwhelmed trying to think through each one ha :D We are certain to be coming near and certain to be bringing the Yin & the jubilation!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.yujmu.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2019 Upcoming Trainings:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • February • Cardiff Wales UK ★ EarlyBird$ Ends January 10 @stretchysuzies ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • March • Baltimore Maryland ★ EarlyBird$ Ends January 15 @asanaroots⠀⠀⠀⠀⠀⠀⠀⠀⠀ • April • Maui Hawaii ★ EarlyBird$ Ends February 10 @evolutionyogamaui01⠀⠀⠀⠀⠀⠀⠀⠀⠀ • May • Crystal City Virginia ★ EarlyBird$ Ends February 12 @mindyourbodyoasis⠀⠀⠀⠀⠀⠀⠀⠀⠀ • June • Auckland New Zealand ★ EarlyBird$ Ends March 31 @yoga_sanctuary⠀⠀⠀⠀⠀⠀⠀⠀⠀ • June • Long Island NY ★ EarlyBird$ Ends April 10 @yogajourneyny⠀⠀⠀⠀⠀⠀⠀⠀⠀ • July • Bristol UK ★ EarlyBird Ends$ March 31 @jess_wildwolfsyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ • October • Sarasota Florida ★ EarlyBird$ Ends July 1 @wildgingerapothecary⠀⠀⠀⠀⠀⠀⠀⠀⠀ • October • Manhattan NYC ★ EarlyBird$ Ends August 15 @sonicyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ • November • Kenora Ontario Canada ★ EarlyBird$ Ends August 15 @mvmntstudiokenora⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoganyc  #yoganewyork  #newyorkyoga  #yogalongisland  #longislandyoga  #ukyoga  #yogauk  #bristolyoga  #yogabristol  #yogawales  #cardiffyoga  #yogacardiff  #dcyoga  #yogadc  #baltimoreyoga  #newzealandyoga  #yoganewzealand  #aucklandyoga  #nzyoga  #yoganz  #yogamaui  #mauiyoga  #hawaiiyoga  #yogahawaii  #sarasotayoga  #yogasarasota  #yogaflorida  #floridayoga  #winnipegyoga  #yogawinnipeg 
It's easy to make excuses to skip a workout or to eat junk food. But remember what happens when you overcome those excuses: You get closer to a happier, healthier, fitter you. 💪  A year from now, do you want to be in the same place, or do you want to be able to look back on how far you've come? Every time you overcome an excuse, you're one step closer to your goal!
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#ukfitfam #irishfitfam #fitfamuk #girlgains #ukfitness #ukaesthetics #ukbodybuilding #ukbff #flexibledieting #gymbunny #iifym #bodybuilding #ifitfitsyourmacros #myprotein #keto #macros #iifymgirls #ukrunning #ukyoga #yogauk #girlswholift #girlswhosquat #bikinicompetitor #runninguk #yoga #pilates #sportswear #gymwear #abssalute #gymgoals
It's easy to make excuses to skip a workout or to eat junk food. But remember what happens when you overcome those excuses: You get closer to a happier, healthier, fitter you. 💪 A year from now, do you want to be in the same place, or do you want to be able to look back on how far you've come? Every time you overcome an excuse, you're one step closer to your goal! • • • • • #ukfitfam  #irishfitfam  #fitfamuk  #girlgains  #ukfitness  #ukaesthetics  #ukbodybuilding  #ukbff  #flexibledieting  #gymbunny  #iifym  #bodybuilding  #ifitfitsyourmacros  #myprotein  #keto  #macros  #iifymgirls  #ukrunning  #ukyoga  #yogauk  #girlswholift  #girlswhosquat  #bikinicompetitor  #runninguk  #yoga  #pilates  #sportswear  #gymwear  #abssalute  #gymgoals 
This is what 2 years and 7 months worth of diaries look like. Writing is a massive part of my daily yoga practice... Wait! Writing? Yoga? How does that work? Hop on over to my blog (link in bio) to find out. Let me know what you think - is writing yoga?! #yoga #yogateacher  #yogaeverydamnday #yogaeveryday  #yogalove #loveyoga #iloveyoga #yogajourney #yogapractice #ukyoga #cambridgeyoga #yogacambridge #cambridge #cambridgeuk #breathe #writing #journal #journaling #diary #words #justwrite #blog
This is what 2 years and 7 months worth of diaries look like. Writing is a massive part of my daily yoga practice... Wait! Writing? Yoga? How does that work? Hop on over to my blog (link in bio) to find out. Let me know what you think - is writing yoga?! #yoga  #yogateacher   #yogaeverydamnday  #yogaeveryday  #yogalove  #loveyoga  #iloveyoga  #yogajourney  #yogapractice  #ukyoga  #cambridgeyoga  #yogacambridge  #cambridge  #cambridgeuk  #breathe  #writing  #journal  #journaling  #diary  #words  #justwrite  #blog 
WORKSHOP ALERT ‼️
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Given the incredible feedback we received early this year, @kristimaeyoga and I have decided to team up again for a heart-opening #workshop in #Hampstead next year on Sunday 19th May
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✨ROMANCE YOURSELF✨
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Typically when we think about #romance, we look outside of ourselves. We look to be romanced, by others, by our surroundings, by our adventures and experiences, but continuously looking outside of ourselves can feel tiresome and unfulfilling. To romance yourself means to spend time with yourself, to be affectionate with yourself, nourish yourself, and to spend time doing things that you are passionate about and that bring you joy. Romancing yourself is about being in tune with what you need and who you are, and nurturing your own beautiful, sensual connection with life.
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In this 3hr workshop, we will explore what it means to romance ourselves through a sweet and therapeutic Forrest Yoga inspired backbend practice. We will free up tension around the shoulders, chest and upper back; lengthen and release pressure from the low back, and ignite fire in the core and legs, so that you can backbend with ease and freedom
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For beginners to advanced students .
Limited spaces available so book fast 👉 link in bio
WORKSHOP ALERT ‼️ . Given the incredible feedback we received early this year, @kristimaeyoga and I have decided to team up again for a heart-opening #workshop  in #Hampstead  next year on Sunday 19th May . ✨ROMANCE YOURSELF✨ . Typically when we think about #romance , we look outside of ourselves. We look to be romanced, by others, by our surroundings, by our adventures and experiences, but continuously looking outside of ourselves can feel tiresome and unfulfilling. To romance yourself means to spend time with yourself, to be affectionate with yourself, nourish yourself, and to spend time doing things that you are passionate about and that bring you joy. Romancing yourself is about being in tune with what you need and who you are, and nurturing your own beautiful, sensual connection with life. . In this 3hr workshop, we will explore what it means to romance ourselves through a sweet and therapeutic Forrest Yoga inspired backbend practice. We will free up tension around the shoulders, chest and upper back; lengthen and release pressure from the low back, and ignite fire in the core and legs, so that you can backbend with ease and freedom . For beginners to advanced students . Limited spaces available so book fast 👉 link in bio
🇬🇧 I  A M  G R A T E F U L | for this body that allows me to move, go places, feel and live. I haven't always had a good relationship with it. I've silenced it for years so my mind could be in control. Sometimes now I'm not sure how it feels - it's hard to identify what your body needs when you spent years working hard ignoring it. When you're taught since forever that your body should be seen yet not exposed, thin yet voluptuous... it doesn't leave much space for it to tell you what it'd like to be or what it needs. And it's easy to start picturing it like an annoyance, something that doesn't want to conform to expectations. Something almost alien to yourself. How ironic is that.
Yoga helped me with reconnecting my mind and my body. Because I'm both. Because what I feed my mind with is somehow digested by my body too. I came to yoga for working out my body in the first place. Turns out it's my mind that beneficiated the most from the practice and it's through the work on my mind that I slowly changed my perception of my body. I've learned to let go - and sometimes letting go doesn't mean stop caring, it means admitting you need a little bit of help 😉
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 #yoga #yogi #yogini #yogalove #yogachallenge #yogainspiration #yogaeveryday #yogaeverywhere #yogaeverydamnday  #igyoga #igyogafam #igyogi #ukyoga #ukyogis #londonyoga #londonyogis #frenchyogi #yogablog #yogablog #virabhadrasana #virabhadrasana1 #warrior #warrior1
🇬🇧 I A M G R A T E F U L | for this body that allows me to move, go places, feel and live. I haven't always had a good relationship with it. I've silenced it for years so my mind could be in control. Sometimes now I'm not sure how it feels - it's hard to identify what your body needs when you spent years working hard ignoring it. When you're taught since forever that your body should be seen yet not exposed, thin yet voluptuous... it doesn't leave much space for it to tell you what it'd like to be or what it needs. And it's easy to start picturing it like an annoyance, something that doesn't want to conform to expectations. Something almost alien to yourself. How ironic is that. Yoga helped me with reconnecting my mind and my body. Because I'm both. Because what I feed my mind with is somehow digested by my body too. I came to yoga for working out my body in the first place. Turns out it's my mind that beneficiated the most from the practice and it's through the work on my mind that I slowly changed my perception of my body. I've learned to let go - and sometimes letting go doesn't mean stop caring, it means admitting you need a little bit of help 😉 . #yoga  #yogi  #yogini  #yogalove  #yogachallenge  #yogainspiration  #yogaeveryday  #yogaeverywhere  #yogaeverydamnday  #igyoga  #igyogafam  #igyogi  #ukyoga  #ukyogis  #londonyoga  #londonyogis  #frenchyogi  #yogablog  #yogablog  #virabhadrasana  #virabhadrasana1  #warrior  #warrior1 
A meditation practice under the sunrise, listening to the birds this morning. What an absolute treat and privilege to be able to do this mid-week. ———————————————————
First day I’m realising the change in hours at work. Time to put my business and study hat on and make something amazing happen. .
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#meditation #sunrise #morningyoga #beautifulmorning #birdsong #followyourheart #dreambig #workhard #selfemployed #yogagirl #selfempowerment
A meditation practice under the sunrise, listening to the birds this morning. What an absolute treat and privilege to be able to do this mid-week. ——————————————————— First day I’m realising the change in hours at work. Time to put my business and study hat on and make something amazing happen. . . . . . . #meditation  #sunrise  #morningyoga  #beautifulmorning  #birdsong  #followyourheart  #dreambig  #workhard  #selfemployed  #yogagirl  #selfempowerment 
Fledgling social enterprise #suicidepreventionuk based in London with a Vision to work across London and the UK in 2019 and Internationally in 2020. Through your support either by#donatetostay18 where you can pledge to help and pledge to help with #volunteeringinlondon Happy Christmas! It's an awesome cause. #london #uk #westlondon #southlondon #southwestlondon #northwestlondon #northlondon #eastlondon #ukmentalhealth #ukyoga #yogalondon
Are you down dawg?? Join me on the mat this Saturday at 9:30 for a lush 75min of movement, sweat, connection and breath! Book your mat via @a_coupleofyogis or send me a message! I would love to see you! 🙏🏻💖🙏🏻
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#acoupleofyogis #downwarddog #downwardfacingdog #adhomukhasvanasana #downdog #badassyogi #wildyogi #wildandfree #boho #boholife #yogilife #yogachallange #yogaadvice #yogatips #yogalove #yogalife #yogi #yogiofinstagram #irishyogi #ukyoga #irishyogafam #farnham #aldershot #guildford #surrey #hampshire #berkshires
Are you down dawg?? Join me on the mat this Saturday at 9:30 for a lush 75min of movement, sweat, connection and breath! Book your mat via @a_coupleofyogis or send me a message! I would love to see you! 🙏🏻💖🙏🏻 . . #acoupleofyogis  #downwarddog  #downwardfacingdog  #adhomukhasvanasana  #downdog  #badassyogi  #wildyogi  #wildandfree  #boho  #boholife  #yogilife  #yogachallange  #yogaadvice  #yogatips  #yogalove  #yogalife  #yogi  #yogiofinstagram  #irishyogi  #ukyoga  #irishyogafam  #farnham  #aldershot  #guildford  #surrey  #hampshire  #berkshires 
Having a shrine whereever I live has been one of the greatest habits I have collected in life.  There is SO much to explore and say about this incredible aspect of a spiritual practice I'll have to save it for an essay on my upcoming site blog.  Its a great addition to a meditation and or Yin Yoga home practice and I recommend it during trainings as an invaluable resource for motivation in your practice.  Hear what other things I recommend for motivating a home practice by attending one of our trainings at a venue near you (seriously we will be EVERYWHERE in 2019)))⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.yujmu.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2019 Upcoming Trainings:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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• February • Cardiff Wales UK ★ EarlyBird$ Ends January 10 @stretchysuzies ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• March • Baltimore Maryland ★ EarlyBird$ Ends January 15 @asanaroots⠀⠀⠀⠀⠀⠀⠀⠀⠀
• April • Maui Hawaii ★ EarlyBird$ Ends February 10 @evolutionyogamaui01⠀⠀⠀⠀⠀⠀⠀⠀⠀
• May • Crystal City Virginia ★ EarlyBird$ Ends February 12 @mindyourbodyoasis⠀⠀⠀⠀⠀⠀⠀⠀⠀
• June • Auckland New Zealand ★ EarlyBird$ Ends March 31 @yoga_sanctuary⠀⠀⠀⠀⠀⠀⠀⠀⠀
• June • Long Island NY ★ EarlyBird$ Ends April 10 @yogajourneyny⠀⠀⠀⠀⠀⠀⠀⠀⠀
• July • Bristol UK ★ EarlyBird Ends$ March 31 @jess_wildwolfsyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀
• October • Sarasota Florida ★ EarlyBird$ Ends July 1 @wildgingerapothecary⠀⠀⠀⠀⠀⠀⠀⠀⠀
• October • Manhattan NYC ★ EarlyBird$ Ends August 15 @sonicyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀
• November • Kenora Ontario Canada ★ EarlyBird$ Ends August 15 @mvmntstudiokenora⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoganyc #yoganewyork #newyorkyoga #yogalongisland #longislandyoga #ukyoga #yogauk #bristolyoga #yogabristol #yogawales #cardiffyoga #yogacardiff #dcyoga #yogadc #baltimoreyoga #newzealandyoga #yoganewzealand #aucklandyoga #nzyoga #yoganz #yogamaui #mauiyoga #hawaiiyoga #yogahawaii #sarasotayoga #yogasarasota #yogaflorida #floridayoga #winnipegyoga #yogawinnipeg
Having a shrine whereever I live has been one of the greatest habits I have collected in life. There is SO much to explore and say about this incredible aspect of a spiritual practice I'll have to save it for an essay on my upcoming site blog. Its a great addition to a meditation and or Yin Yoga home practice and I recommend it during trainings as an invaluable resource for motivation in your practice. Hear what other things I recommend for motivating a home practice by attending one of our trainings at a venue near you (seriously we will be EVERYWHERE in 2019)))⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.yujmu.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2019 Upcoming Trainings:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • February • Cardiff Wales UK ★ EarlyBird$ Ends January 10 @stretchysuzies ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • March • Baltimore Maryland ★ EarlyBird$ Ends January 15 @asanaroots⠀⠀⠀⠀⠀⠀⠀⠀⠀ • April • Maui Hawaii ★ EarlyBird$ Ends February 10 @evolutionyogamaui01⠀⠀⠀⠀⠀⠀⠀⠀⠀ • May • Crystal City Virginia ★ EarlyBird$ Ends February 12 @mindyourbodyoasis⠀⠀⠀⠀⠀⠀⠀⠀⠀ • June • Auckland New Zealand ★ EarlyBird$ Ends March 31 @yoga_sanctuary⠀⠀⠀⠀⠀⠀⠀⠀⠀ • June • Long Island NY ★ EarlyBird$ Ends April 10 @yogajourneyny⠀⠀⠀⠀⠀⠀⠀⠀⠀ • July • Bristol UK ★ EarlyBird Ends$ March 31 @jess_wildwolfsyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ • October • Sarasota Florida ★ EarlyBird$ Ends July 1 @wildgingerapothecary⠀⠀⠀⠀⠀⠀⠀⠀⠀ • October • Manhattan NYC ★ EarlyBird$ Ends August 15 @sonicyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ • November • Kenora Ontario Canada ★ EarlyBird$ Ends August 15 @mvmntstudiokenora⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoganyc  #yoganewyork  #newyorkyoga  #yogalongisland  #longislandyoga  #ukyoga  #yogauk  #bristolyoga  #yogabristol  #yogawales  #cardiffyoga  #yogacardiff  #dcyoga  #yogadc  #baltimoreyoga  #newzealandyoga  #yoganewzealand  #aucklandyoga  #nzyoga  #yoganz  #yogamaui  #mauiyoga  #hawaiiyoga  #yogahawaii  #sarasotayoga  #yogasarasota  #yogaflorida  #floridayoga  #winnipegyoga  #yogawinnipeg 
Excited to announce our 2019 World Tour DATES & VENUES for our 100hr Yin Yoga Teacher Training:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2019 Upcoming Trainings:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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• February • Cardiff Wales UK ★ EarlyBird$ Ends ___ @stretchysuzies ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• March • Baltimore Maryland ★ EarlyBird$ Ends January 15 @asanaroots⠀⠀⠀⠀⠀⠀⠀⠀⠀
• April • Maui Hawaii ★ EarlyBird$ Ends February 10 @evolutionyogamaui01⠀⠀⠀⠀⠀⠀⠀⠀⠀
• May • Crystal City Virginia ★ EarlyBird$ Ends February 12 @mindyourbodyoasis⠀⠀⠀⠀⠀⠀⠀⠀⠀
• June • Auckland New Zealand ★ EarlyBird$ Ends March 31 @yoga_sanctuary⠀⠀⠀⠀⠀⠀⠀⠀⠀
• June • Long Island NY ★ EarlyBird$ Ends ___ @yogajourneyny⠀⠀⠀⠀⠀⠀⠀⠀⠀
• July • Bristol UK ★ EarlyBird Ends$ March 31 @jess_wildwolfsyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀
• October • Sarasota Florida ★ EarlyBird$ Ends July 1 @wildgingerapothecary⠀⠀⠀⠀⠀⠀⠀⠀⠀
• October • Manhattan NYC ★ EarlyBird$ Ends August 15 @sonicyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀
• November • Kenora Ontario Canada ★ EarlyBird$ Ends ___ @mvmntstudiokenora⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoganyc #yoganewyork #newyorkyoga #yogalongisland #longislandyoga #ukyoga #yogauk #bristolyoga #yogabristol #yogawales #cardiffyoga #yogacardiff #dcyoga #yogadc #baltimoreyoga #newzealandyoga #yoganewzealand #aucklandyoga #nzyoga #yoganz #yogamaui #mauiyoga #hawaiiyoga #yogahawaii #sarasotayoga #yogasarasota #yogaflorida #floridayoga #winnipegyoga #yogawinnipeg
Excited to announce our 2019 World Tour DATES & VENUES for our 100hr Yin Yoga Teacher Training:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.yujmu.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2019 Upcoming Trainings:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • February • Cardiff Wales UK ★ EarlyBird$ Ends ___ @stretchysuzies ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • March • Baltimore Maryland ★ EarlyBird$ Ends January 15 @asanaroots⠀⠀⠀⠀⠀⠀⠀⠀⠀ • April • Maui Hawaii ★ EarlyBird$ Ends February 10 @evolutionyogamaui01⠀⠀⠀⠀⠀⠀⠀⠀⠀ • May • Crystal City Virginia ★ EarlyBird$ Ends February 12 @mindyourbodyoasis⠀⠀⠀⠀⠀⠀⠀⠀⠀ • June • Auckland New Zealand ★ EarlyBird$ Ends March 31 @yoga_sanctuary⠀⠀⠀⠀⠀⠀⠀⠀⠀ • June • Long Island NY ★ EarlyBird$ Ends ___ @yogajourneyny⠀⠀⠀⠀⠀⠀⠀⠀⠀ • July • Bristol UK ★ EarlyBird Ends$ March 31 @jess_wildwolfsyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ • October • Sarasota Florida ★ EarlyBird$ Ends July 1 @wildgingerapothecary⠀⠀⠀⠀⠀⠀⠀⠀⠀ • October • Manhattan NYC ★ EarlyBird$ Ends August 15 @sonicyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ • November • Kenora Ontario Canada ★ EarlyBird$ Ends ___ @mvmntstudiokenora⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoganyc  #yoganewyork  #newyorkyoga  #yogalongisland  #longislandyoga  #ukyoga  #yogauk  #bristolyoga  #yogabristol  #yogawales  #cardiffyoga  #yogacardiff  #dcyoga  #yogadc  #baltimoreyoga  #newzealandyoga  #yoganewzealand  #aucklandyoga  #nzyoga  #yoganz  #yogamaui  #mauiyoga  #hawaiiyoga  #yogahawaii  #sarasotayoga  #yogasarasota  #yogaflorida  #floridayoga  #winnipegyoga  #yogawinnipeg 
I am dog tired and I’ve eaten like a piggy today (hangover cure) - cooked breakfast, massive lunch, curry for dinner 🤦🏼‍♀️ at this rate there will be no chance I’ll pick up my arse on the 25th! 😂
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Day 12 for #AllIWantForChristmasIsLola - 30 navasana and 30 hollowbody hold (modified with one foot on the ground) & Lola drill. 
Hosts:
@ethereal.flame
@spiritual_bish
@flowin_through_life_
@strvtmvmnt.joshua
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Sponsors:
@yoganomalous
@upliftedmindz
@wildfaeriemagick
@upcircleseven
@strvtmvmnt
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#igyogachallenge2018 #yogaeveryday #practiceandalliscoming #lolasanadrills #yogastrong #strongarms #ukyoga #decemberyogachallenge #xmasyogachallenge #coreworkout
I am dog tired and I’ve eaten like a piggy today (hangover cure) - cooked breakfast, massive lunch, curry for dinner 🤦🏼‍♀️ at this rate there will be no chance I’ll pick up my arse on the 25th! 😂 . Day 12 for #AllIWantForChristmasIsLola  - 30 navasana and 30 hollowbody hold (modified with one foot on the ground) & Lola drill. Hosts: @ethereal.flame @spiritual_bish @flowin_through_life_ @strvtmvmnt.joshua . Sponsors: @yoganomalous @upliftedmindz @wildfaeriemagick @upcircleseven @strvtmvmnt . #igyogachallenge2018  #yogaeveryday  #practiceandalliscoming  #lolasanadrills  #yogastrong  #strongarms  #ukyoga  #decemberyogachallenge  #xmasyogachallenge  #coreworkout 
Each of us is a co-creator of reality extending to the vastest reaches of time and space. 🌍Your reality is created through your beliefs. Open your mind and expand your life. Choose your path for today 💙.
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#yoga #ayurveda #ukyogis #om #namaste #wombyoga #yoganidra #mindbodysoul #mindfulness #positiveflow #believe #bepositive #shakti #shanti #yogagirl #yogaeverywhere #yogaeverydamnday #yogainspiration #positivethinking #ukyoga #zen #universe #magicaltime #yogawarrior #hathayoga #yoganidra #selfcare #healthylifestyle #workoutmotivation #healthytips
Each of us is a co-creator of reality extending to the vastest reaches of time and space. 🌍Your reality is created through your beliefs. Open your mind and expand your life. Choose your path for today 💙. . . #yoga  #ayurveda  #ukyogis  #om  #namaste  #wombyoga  #yoganidra  #mindbodysoul  #mindfulness  #positiveflow  #believe  #bepositive  #shakti  #shanti  #yogagirl  #yogaeverywhere  #yogaeverydamnday  #yogainspiration  #positivethinking  #ukyoga  #zen  #universe  #magicaltime  #yogawarrior  #hathayoga  #yoganidra  #selfcare  #healthylifestyle  #workoutmotivation  #healthytips 
This is the embodiment of pure satisfaction after a long period of loss. 
It’s been 16 months since I’ve been on a horse when my eventing career came to a halt. 
I wasn’t sure I could ride again, that my nerves would overtake but instead I just worked. Every. Stride. Much gratitude to my previous trainer who taught me so much that stayed with me. Today was a delight & I felt so pure happiness and quiet comforting joy that only horses can give,  as well as some sore legs 💪🏻. First riding, then yoga cause ya gotta stretch that shit out. 🏇🏾🧘🏻‍♀️💗#yardtoyoga . 🏇🏾
#yoga #yogalife #yogaeverydamnday #hotyoga  #instayoga #yogateacher  #turnthemagicup #cambridge #cambridgeyoga #yogapants #instagood #love  #yogamom #yogafit #yxe #camyogis  #theuplifestyle  #ukyoga #equestrian #eventing #wobbleberrychallenge #iwearhorseware
This is the embodiment of pure satisfaction after a long period of loss. It’s been 16 months since I’ve been on a horse when my eventing career came to a halt. I wasn’t sure I could ride again, that my nerves would overtake but instead I just worked. Every. Stride. Much gratitude to my previous trainer who taught me so much that stayed with me. Today was a delight & I felt so pure happiness and quiet comforting joy that only horses can give, as well as some sore legs 💪🏻. First riding, then yoga cause ya gotta stretch that shit out. 🏇🏾🧘🏻‍♀️💗#yardtoyoga  . 🏇🏾 #yoga  #yogalife  #yogaeverydamnday  #hotyoga  #instayoga  #yogateacher  #turnthemagicup  #cambridge  #cambridgeyoga  #yogapants  #instagood  #love  #yogamom  #yogafit  #yxe  #camyogis  #theuplifestyle  #ukyoga  #equestrian  #eventing  #wobbleberrychallenge  #iwearhorseware 
|| LAILA WELLBEING VEGAN RECIPE 🌱 || 🌱Vegan mushroom stroganoff 🌱
Mushrooms
Spinach
Leaks
Lentils 
Chia
Flax
Tumeric 
Cherry tomatoes 
Pinch curry powder
Pinch sea salt
- coconut milk 
after 4 hours in slow cooker add table spoon plain flour. - all in slow cooker , serve at dinner/tea time
With rice or pasta, we love linguine pasta with this. ❤️🤸🏼‍♀️ #vegan #vegangirl #plantbased #veganuk #veganrecipe  #mummyvegan #veganism 🌱💚 #wellbeing #vegetarian #veganmovement #fitfam #yogamovement
#veganrunner #runner  #weightloss #yogauk  #ukyoga #yoga #crystals  #whatveganseat #vegansofig #veganlife #plantbased  #veganfitness need some food coaching ? Tips ? Book via www.lailawellbeing.com
|| LAILA WELLBEING VEGAN RECIPE 🌱 || 🌱Vegan mushroom stroganoff 🌱 Mushrooms Spinach Leaks Lentils Chia Flax Tumeric Cherry tomatoes Pinch curry powder Pinch sea salt - coconut milk after 4 hours in slow cooker add table spoon plain flour. - all in slow cooker , serve at dinner/tea time With rice or pasta, we love linguine pasta with this. ❤️🤸🏼‍♀️ #vegan  #vegangirl  #plantbased  #veganuk  #veganrecipe  #mummyvegan  #veganism  🌱💚 #wellbeing  #vegetarian  #veganmovement  #fitfam  #yogamovement  #veganrunner  #runner  #weightloss  #yogauk  #ukyoga  #yoga  #crystals  #whatveganseat  #vegansofig  #veganlife  #plantbased  #veganfitness  need some food coaching ? Tips ? Book via www.lailawellbeing.com
#yoga session with amazing @karina_look_for_beauty on the roof of Corpus Christi College @oxfordgradstudy #oxford #oxforduniversity #yogaposes #yogainspiration #canon #uk_photooftheday #youpic #sport #instayoga #oxfordyoga #rooftop #loveyoga #yogastrength #yogachallenge #uk #bestunitedkingdom #ukyoga
@northernyogisarah looking amazing in our high performance leggings, which are super sculpting whilst still feeling comfortable and light weight ✨
@northernyogisarah looking amazing in our high performance leggings, which are super sculpting whilst still feeling comfortable and light weight ✨
Deffo my new party trick 💃🎂 that's the only reason I wanted to do this. Usually, I prefer my hip openers to be less "leg behind heady". I'm basic like that.
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#TheAlternativeYogi
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#ashtanga #yogafit #yogafitness #hipopener #ashtangayoga #ashtangapractice #yogalife #yogagram #yogaathome #yogamotivation #yogaeveryday #yogalifestyle #yogainspiration #yogateacher #yogapractice #yogaprogress #practiceandalliscoming #yogafun #yogafamily #yogapose #asana #yogagirl #yogaaddict #ukyoga #yogaforeveryone #yogaforlife
Deffo my new party trick 💃🎂 that's the only reason I wanted to do this. Usually, I prefer my hip openers to be less "leg behind heady". I'm basic like that. . #TheAlternativeYogi  . . . . . #ashtanga  #yogafit  #yogafitness  #hipopener  #ashtangayoga  #ashtangapractice  #yogalife  #yogagram  #yogaathome  #yogamotivation  #yogaeveryday  #yogalifestyle  #yogainspiration  #yogateacher  #yogapractice  #yogaprogress  #practiceandalliscoming  #yogafun  #yogafamily  #yogapose  #asana  #yogagirl  #yogaaddict  #ukyoga  #yogaforeveryone  #yogaforlife 
Responsibility.
Response-ability. 
This word has really gotten me thinking lately. 
While we can’t control any external situations in our lives,  we do have a choice in how we choose to respond. 
Our ability to choose our response is one of the most valuable tools we have as humans living in this existence. 
We are taught from a young age that we have to be responsible; that we need to take care of ourselves and those we love. Responsibility is defined as ‘having a duty to deal with something or of having control over someone’. YOU have control of you. 
YOU have response-ability for yourself and your actions, and it is your duty to create the life of your dreams. 
No one else can do it for you. 
It is your responsibility. 
So choose to respond to life and all of its crazy lessons with your positive pants on. ✌🏼 #ownyourlife 📸 @vikt_fitness_photography
Responsibility. Response-ability. This word has really gotten me thinking lately. While we can’t control any external situations in our lives, we do have a choice in how we choose to respond. Our ability to choose our response is one of the most valuable tools we have as humans living in this existence. We are taught from a young age that we have to be responsible; that we need to take care of ourselves and those we love. Responsibility is defined as ‘having a duty to deal with something or of having control over someone’. YOU have control of you. YOU have response-ability for yourself and your actions, and it is your duty to create the life of your dreams. No one else can do it for you. It is your responsibility. So choose to respond to life and all of its crazy lessons with your positive pants on. ✌🏼 #ownyourlife  📸 @vikt_fitness_photography
Getting upside down ☺️🙋🏽‍♀️
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I used to practice handstands all the time but have lost a suitable place to do it without kicking sofas or tables. This was soooo cold but very refreshing! ❄️
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#yoga #handstand #yogadaily #yogalifestyle #yogachill #yogi #trowbridgeyoga #ukyoga #ukyogateacher #yogini #yogaeverydamnday
Slowing down... especially need at this time of year, right? Spending an hour on my mat moving soooooo slowly and with intention (this video is sped up 2x!) has turned my day around.  What can you do to create some space and shift from that gogogo mindset today? .
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#privateyogaedinburgh #yoga #yogaeverydamnday #yogagirl #yogini #yogadaily #yogilife #yogainspiration #motivation #yogaselfpractice #fitness #yogainspo #ukyoga #ukyogis #yogaedinburgh #healthyedinburgh #edinburghhealth #edinburghyoga #privateyoga #vinyasa #yogateacher #loveyoga #iin #yogaathome
Slowing down... especially need at this time of year, right? Spending an hour on my mat moving soooooo slowly and with intention (this video is sped up 2x!) has turned my day around. What can you do to create some space and shift from that gogogo mindset today? . . . #privateyogaedinburgh  #yoga  #yogaeverydamnday  #yogagirl  #yogini  #yogadaily  #yogilife  #yogainspiration  #motivation  #yogaselfpractice  #fitness  #yogainspo  #ukyoga  #ukyogis  #yogaedinburgh  #healthyedinburgh  #edinburghhealth  #edinburghyoga  #privateyoga  #vinyasa  #yogateacher  #loveyoga  #iin  #yogaathome 
Join me for yoga @snapfitnessbishopsstortford on Saturday, 11.15am - 12.15pm 💪
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You don't have to be a member to come along - just message me to book 🙏
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And yes, all my sports bras have holes in them 🤣
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#TheAlternativeYogi
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#headstand #ashtanga #inversion #headstandpractice #yogaforeveryone #yogaforbeginners #yogalifestyle #yogafit #yogafitness #yogaclass #ukyoga #yogajourney #yogacommunity #yogateacher #yogalifestyle #ashtangayoga #yogateacherlife #fitfamuk #yogaworkout #yogastrong #yogabody #fitnesslifestyle #healthandwellness #healthylifestyle #meditatedaily  #snapfitnessbishopsstortford
Join me for yoga @snapfitnessbishopsstortford on Saturday, 11.15am - 12.15pm 💪 . You don't have to be a member to come along - just message me to book 🙏 . And yes, all my sports bras have holes in them 🤣 . #TheAlternativeYogi  . . . . . #headstand  #ashtanga  #inversion  #headstandpractice  #yogaforeveryone  #yogaforbeginners  #yogalifestyle  #yogafit  #yogafitness  #yogaclass  #ukyoga  #yogajourney  #yogacommunity  #yogateacher  #yogalifestyle  #ashtangayoga  #yogateacherlife  #fitfamuk  #yogaworkout  #yogastrong  #yogabody  #fitnesslifestyle  #healthandwellness  #healthylifestyle  #meditatedaily  #snapfitnessbishopsstortford 
✨Throwback to our November box themed - Follow Your Light💫✨
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✨You can still find some of these items in our store☺️
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✨UK based monthly themed yoga experience in a box ✨
🧘🏻‍♀️Order your January box now!🧘🏻‍♀️
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#namaslay
#meditation
#myyogajourney
#myyogalife
#practiceandalliscoming
#practicedaily
#practicemakesprogress
#practiceyoga
#selflove
#spreadtheyogalove
#strongyogi
#subscriptionbox
#subbox
#ukyoga
#yogilife
#108box
#108yogabox
✨Throwback to our November box themed - Follow Your Light💫✨ ✨ ✨You can still find some of these items in our store☺️ ✨ ✨ ✨✨ ✨UK based monthly themed yoga experience in a box ✨ 🧘🏻‍♀️Order your January box now!🧘🏻‍♀️ ✨ ✨ ✨ ✨ ✨ #namaslay  #meditation  #myyogajourney  #myyogalife  #practiceandalliscoming  #practicedaily  #practicemakesprogress  #practiceyoga  #selflove  #spreadtheyogalove  #strongyogi  #subscriptionbox  #subbox  #ukyoga  #yogilife  #108box  #108yogabox 
A few things I've learnt in 2018. They sound a bit cliche, but you know, cliches are cliches for a reason... 😇
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🕉Words are cheap; actions speak far more loudly than words.
🕉Sometimes everything needs to fall apart in order for it to come together. Trust the process.
🕉Home is with the people you love, it knows no geographical bounds.
🕉Know that no matter how hard a situation is, it will always pass.
🕉Change is the only given in life. Clinging is futile. Open yourself up to impermanence, flow with the tide.
🕉Your looks, body, job, salary, relationship status, achievements do not define your self worth. You are worthy as you are.
🕉The degree to which you judge others is the degree to which you judge yourself.
🕉Harbouring resentments will get you nowhere. It's like drinking poison and waiting for the other person to die.
🕉When faced with the unknown, we tend to catastrophise and expect the worst. Recognise this and don't get drawn into the story.
🕉If you're struggling, reach out. You are not alone. You are not a burden. Don't suffer in silence.
🕉We are not fixed, we change.
🕉Perfection is a futile pursuit. Understand your flaws. Choose to be vulnerable, authentic and open.
🕉Accept people as they are, not as you would like them to be.
🕉We are all works in progress. Forgive yourself and others on a daily basis.
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Would love to know any additions you would add to this list 💜
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📷 @qtrlens
A few things I've learnt in 2018. They sound a bit cliche, but you know, cliches are cliches for a reason... 😇 - 🕉Words are cheap; actions speak far more loudly than words. 🕉Sometimes everything needs to fall apart in order for it to come together. Trust the process. 🕉Home is with the people you love, it knows no geographical bounds. 🕉Know that no matter how hard a situation is, it will always pass. 🕉Change is the only given in life. Clinging is futile. Open yourself up to impermanence, flow with the tide. 🕉Your looks, body, job, salary, relationship status, achievements do not define your self worth. You are worthy as you are. 🕉The degree to which you judge others is the degree to which you judge yourself. 🕉Harbouring resentments will get you nowhere. It's like drinking poison and waiting for the other person to die. 🕉When faced with the unknown, we tend to catastrophise and expect the worst. Recognise this and don't get drawn into the story. 🕉If you're struggling, reach out. You are not alone. You are not a burden. Don't suffer in silence. 🕉We are not fixed, we change. 🕉Perfection is a futile pursuit. Understand your flaws. Choose to be vulnerable, authentic and open. 🕉Accept people as they are, not as you would like them to be. 🕉We are all works in progress. Forgive yourself and others on a daily basis. - Would love to know any additions you would add to this list 💜 - 📷 @qtrlens
Because I don't practice raised leg in wheel or forearm wheel (ever). Here's a start.

#wewheelonwednesdays
#wheelonwednesday
#wheeleverywednesday
We are returning to the extraordinary untouched beauty of the Greek Island Amorgos April 22-29. You are invited😉. Enjoy the unmatched hospitality, food and accommodations of the @aegialis_hotel_spa The only 5 star resort on Amorgos.
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Each day you’ll have your choice of 4 hours of practice programming including Rise Vinyasa Yoga, led meditation, mobility and locomotion training, sunrise Chi kung and philosophical discussion. The practice facilities are spectacular!
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The cost is 4 easy payments of 312.50 USD for a double occupancy room or 375 USD for a private room. Each room has a balcony over looking the Aegean Sea.
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The package includes:
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- 7-night accommodation in Superior room with private balcony and sea view.
- Breakfast served on buffet daily, with organic. ingredients from our own garden, and fresh orange juice. *dinner daily, including vegetarian and vegan dishes.
- A tour of the island and its ancient monasteries.
- Daily hikes to secluded beaches for swimming and relaxation
- Arrival and departure transfers on Amorgos (port-hotel-port)
Free use of Spa facilities (sauna, hammam, jacuzzi, - indoor seawater swimming pool, fitness center)
- Free use of Yoga shalas and yoga equipment (mats, blocks, stripes, bolsters, blankets)
- One 30-minute Swedish massage
10% discount on Spa Body Treatments.
We are returning to the extraordinary untouched beauty of the Greek Island Amorgos April 22-29. You are invited😉. Enjoy the unmatched hospitality, food and accommodations of the @aegialis_hotel_spa The only 5 star resort on Amorgos. - Each day you’ll have your choice of 4 hours of practice programming including Rise Vinyasa Yoga, led meditation, mobility and locomotion training, sunrise Chi kung and philosophical discussion. The practice facilities are spectacular! - The cost is 4 easy payments of 312.50 USD for a double occupancy room or 375 USD for a private room. Each room has a balcony over looking the Aegean Sea. - The package includes: - - 7-night accommodation in Superior room with private balcony and sea view. - Breakfast served on buffet daily, with organic. ingredients from our own garden, and fresh orange juice. *dinner daily, including vegetarian and vegan dishes. - A tour of the island and its ancient monasteries. - Daily hikes to secluded beaches for swimming and relaxation - Arrival and departure transfers on Amorgos (port-hotel-port) Free use of Spa facilities (sauna, hammam, jacuzzi, - indoor seawater swimming pool, fitness center) - Free use of Yoga shalas and yoga equipment (mats, blocks, stripes, bolsters, blankets) - One 30-minute Swedish massage 10% discount on Spa Body Treatments.
HAPPY HUMP DAY. Midweek. Tired. We get it. Come along and boost your energy and take charge of how you want to feel! 
Vin 2 @ 5:00 
Vin 2 @ 6:15
Yin @ 7:45
See you there! •
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#kalicollective #glasgow #kali#igersglasgow #peoplemakeglasgow #instaglasgow#yoga#scotland#wildwoman#yogaglasgow#glasgowyoga#yogastudio#scotland#empowerment#yogaeverydamnday#glasgowfitness#kali#wildwomen#shadowwork#darkness#soulwork#yogaglasgow#yogascotland#ukyoga
HAPPY HUMP DAY. Midweek. Tired. We get it. Come along and boost your energy and take charge of how you want to feel! Vin 2 @ 5:00 Vin 2 @ 6:15 Yin @ 7:45 See you there! • • • • • #kalicollective  #glasgow  #kali #igersglasgow  #peoplemakeglasgow  #instaglasgow #yoga #scotland #wildwoman #yogaglasgow #glasgowyoga #yogastudio #scotland #empowerment #yogaeverydamnday #glasgowfitness #kali #wildwomen #shadowwork #darkness #soulwork #yogaglasgow #yogascotland #ukyoga 
The secret of change?  Focusing on building the NEW, stop fighting the OLD.
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📸✨by @sigismondiphotography 🔝✨
The secret of change? Focusing on building the NEW, stop fighting the OLD. . . . 📸✨by @sigismondiphotography 🔝✨
A little stress every now and then is not something to be conceprned about.  However, ongoing, chronic stress, can cause or exacerbate many serious health problems.

Anxiety and stress depletes our magnesium levels and needs to be replaced on a daily basis.

Many people are magnesium deficient due to the lack of mineral content in foods and the body using up its natural stores of magnesium during stress.

Magnesium will assist in relaxing muscles, soothing those frazzled nerves. It is a vital mineral which every cell in your body requires daily. 
Ancient Lakes C+Salts Kakadu Plum Mineral Supplement provides unique blend of wholefood vitamin C from Kakadu Plum plus essential sodium and potassium salts for vitamin C and electrolyte support.

Magnesium’s role in the balance of sodium and potassium is as an intermediary.  Potassium can't cross the cell membrane on its own, and needs magnesium to move across the cell membrane.  Once the cell membrane is open, the cell can absorb all of the potassium it needs to function properly. This process of achieving sodium and potassium balance accounts for 20 to 40 percent of the resting energy your body uses, showing just how essential it is to healthy body function.

Ancient Lakes Concentrated Ionic Magnesium is Ancient Lakes natural, magnesium-rich ‘bitterns’ contain 98,000 ppm magnesium ions in solution can help.  They are a complex mix of ionic minerals of magnesium, potassium, calcium, sodium, boron, iodine, zinc and other soluble minerals. #stress #anxiety #gamechanger #restorebalance #findyourbalance #mineralsupport #uk #adrenalsupport #adrenalfatigue #adrenalfatiguerecovery #recover #restore #rehydrate #balanceisthekey
A little stress every now and then is not something to be conceprned about. However, ongoing, chronic stress, can cause or exacerbate many serious health problems. Anxiety and stress depletes our magnesium levels and needs to be replaced on a daily basis. Many people are magnesium deficient due to the lack of mineral content in foods and the body using up its natural stores of magnesium during stress. Magnesium will assist in relaxing muscles, soothing those frazzled nerves. It is a vital mineral which every cell in your body requires daily. Ancient Lakes C+Salts Kakadu Plum Mineral Supplement provides unique blend of wholefood vitamin C from Kakadu Plum plus essential sodium and potassium salts for vitamin C and electrolyte support. Magnesium’s role in the balance of sodium and potassium is as an intermediary. Potassium can't cross the cell membrane on its own, and needs magnesium to move across the cell membrane. Once the cell membrane is open, the cell can absorb all of the potassium it needs to function properly. This process of achieving sodium and potassium balance accounts for 20 to 40 percent of the resting energy your body uses, showing just how essential it is to healthy body function. Ancient Lakes Concentrated Ionic Magnesium is Ancient Lakes natural, magnesium-rich ‘bitterns’ contain 98,000 ppm magnesium ions in solution can help. They are a complex mix of ionic minerals of magnesium, potassium, calcium, sodium, boron, iodine, zinc and other soluble minerals. #stress  #anxiety  #gamechanger  #restorebalance  #findyourbalance  #mineralsupport  #uk  #adrenalsupport  #adrenalfatigue  #adrenalfatiguerecovery  #recover  #restore  #rehydrate  #balanceisthekey 
Just part of something that I wrote whilst journalling on the train the other day: 
We all have our moments of panic. 
We all have our tears. 
We all have our falls. 
But that’s okay, we are human. 
It’s what we are made for. 
We were put on this Earth to make mistakes, so we can grow from them.
No one is perfect and that’s the beauty of life.
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#yoga #thisisyoga #manchesterfitness #manchesteryoga #yogaposes #yogagirl #yogaoutside #yogafit #yogabody #instafit #yogauk #yogalove #yogadaily #outdooryoga #fitnesslife #yogaeverywhere #yogapractice #ukyoga #yogalife #blog #bloggerlife #yogablogger #yogafun #yogastudent #ukblogger #yogaphotography #yogaphoto
Just part of something that I wrote whilst journalling on the train the other day: We all have our moments of panic. We all have our tears. We all have our falls. But that’s okay, we are human. It’s what we are made for. We were put on this Earth to make mistakes, so we can grow from them. No one is perfect and that’s the beauty of life. . . . . . . #yoga  #thisisyoga  #manchesterfitness  #manchesteryoga  #yogaposes  #yogagirl  #yogaoutside  #yogafit  #yogabody  #instafit  #yogauk  #yogalove  #yogadaily  #outdooryoga  #fitnesslife  #yogaeverywhere  #yogapractice  #ukyoga  #yogalife  #blog  #bloggerlife  #yogablogger  #yogafun  #yogastudent  #ukblogger  #yogaphotography  #yogaphoto 
Hey Dublin! 🇮🇪 💁🏼❤️ Tier one for the YTT is already full and spots are filling up fast! -
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If you’re keen to it, join @casa_colibri and I, this summer, for a 500 hr Yoga Teacher Training at @hotyogadublin !!! -
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For more details, click the link in my profile bio or simply go to Erinkellyart.com to find all the details of the training! -
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I don’t have much else at the moment, my stomach has been upset today. Tried to flow a bit to see if I could shake it out of me.-
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🤷🏼‍♀️☺️ When in doubt, flow it out. -
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Song @maxchalant -
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#gracefulstrength -
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#ukyoga #dublinyoga #londonyoga #kitchenyoga #brightonbeach #authenticmovements #hitt #crosstraining #toetaptuesday #handstand #yogapants #yogalondon #onebreathatatime #yogateachertraining
Hey Dublin! 🇮🇪 💁🏼❤️ Tier one for the YTT is already full and spots are filling up fast! - - If you’re keen to it, join @casa_colibri and I, this summer, for a 500 hr Yoga Teacher Training at @hotyogadublin !!! - - For more details, click the link in my profile bio or simply go to Erinkellyart.com to find all the details of the training! - - I don’t have much else at the moment, my stomach has been upset today. Tried to flow a bit to see if I could shake it out of me.- - 🤷🏼‍♀️☺️ When in doubt, flow it out. - - Song @maxchalant - - #gracefulstrength  - - #ukyoga  #dublinyoga  #londonyoga  #kitchenyoga  #brightonbeach  #authenticmovements  #hitt  #crosstraining  #toetaptuesday  #handstand  #yogapants  #yogalondon  #onebreathatatime  #yogateachertraining 
Getting this in before the xmas party! Remind me why I signed up for this crazy challenge in the festive season?
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Day 11 for #AllIWantForChristmasIsLola - 30 second plank hold and 30 second chaturanga hold.
Hosts:
@ethereal.flame
@spiritual_bish
@flowin_through_life_
@strvtmvmnt.joshua
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Sponsors:
@yoganomalous
@upliftedmindz
@wildfaeriemagick
@upcircleseven
@strvtmvmnt
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#igyogachallenge2018 #yogaeveryday #practiceandalliscoming #lolasanadrills #yogastrong #strongarms #ukyoga #decemberyogachallenge #xmasyogachallenge #coreworkout
Getting this in before the xmas party! Remind me why I signed up for this crazy challenge in the festive season? . Day 11 for #AllIWantForChristmasIsLola  - 30 second plank hold and 30 second chaturanga hold. Hosts: @ethereal.flame @spiritual_bish @flowin_through_life_ @strvtmvmnt.joshua . Sponsors: @yoganomalous @upliftedmindz @wildfaeriemagick @upcircleseven @strvtmvmnt . #igyogachallenge2018  #yogaeveryday  #practiceandalliscoming  #lolasanadrills  #yogastrong  #strongarms  #ukyoga  #decemberyogachallenge  #xmasyogachallenge  #coreworkout 
The Moon Card - deep, unconscious processes coming to the foreground. We live in a culture that doesn't have many spaces, teachers or rituals to guide processing deep wounds or traumas. We are told to toughen up, not to cry, be strong and let it go when in reality, wounds will control us until we learn to process them. There is no shame in feeling and at our studio, we want to offer you a space and subtle guidance to process life. Yoga really is the practice of going in, and sometimes going "in" means going into some darkness. We get that. And we are here to help you see how beautiful seeing all parts of yourself can actually be. 
Join us tomorrow for class:
5:00 Vin 2 
6:15 Vin 2 
7:45 Yin •
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#kalicollective #glasgow #kali#igersglasgow #peoplemakeglasgow #instaglasgow#yoga#scotland#wildwoman#yogaglasgow#glasgowyoga#yogastudio#scotland#empowerment#yogaeverydamnday#glasgowfitness#kali#wildwomen#shadowwork#darkness#soulwork#yogaglasgow#yogascotland#ukyoga
The Moon Card - deep, unconscious processes coming to the foreground. We live in a culture that doesn't have many spaces, teachers or rituals to guide processing deep wounds or traumas. We are told to toughen up, not to cry, be strong and let it go when in reality, wounds will control us until we learn to process them. There is no shame in feeling and at our studio, we want to offer you a space and subtle guidance to process life. Yoga really is the practice of going in, and sometimes going "in" means going into some darkness. We get that. And we are here to help you see how beautiful seeing all parts of yourself can actually be. Join us tomorrow for class: 5:00 Vin 2 6:15 Vin 2 7:45 Yin • • • • • #kalicollective  #glasgow  #kali #igersglasgow  #peoplemakeglasgow  #instaglasgow #yoga #scotland #wildwoman #yogaglasgow #glasgowyoga #yogastudio #scotland #empowerment #yogaeverydamnday #glasgowfitness #kali #wildwomen #shadowwork #darkness #soulwork #yogaglasgow #yogascotland #ukyoga 
Do you ever have those times when you feel a bit off? A bit disconnected? After being sick last week, a week of virtually no practice, I’ve felt so off kilter and like my body is a stranger. If truth be told, I’ve been feeling a bit disconnected to my practice for a little while now, frustrated that time is compressed and I can snatch only 20 minutes here, 15 minutes there. And breathe....This time of year is also often one that overwhelms, a feeling that the year has raced away and that things on my resolutions list are still lingering. Deep breaths.... Coming back to realise that there is always work to be done with acceptance and choosing to be a little kinder in a myriad of ways, to keep making space, to make changes gently and with love. See my blog post - link in profile - for thoughts on setting in place a powerful way to create an attitude shift to lead into opening possibilities and empowering ourselves for the coming year. 🙏🏽.
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Photography @zenarmstrong, wearing @omgiyoga 💜.
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#yoga #yogalover #loveyoga #selflove #40andfabulous #yogini #igyoga #instayogi #2019goals #ukyoga #londonyoga #yogateacher #40andfabulous #blackgirlsdoyoga #namaste
Do you ever have those times when you feel a bit off? A bit disconnected? After being sick last week, a week of virtually no practice, I’ve felt so off kilter and like my body is a stranger. If truth be told, I’ve been feeling a bit disconnected to my practice for a little while now, frustrated that time is compressed and I can snatch only 20 minutes here, 15 minutes there. And breathe....This time of year is also often one that overwhelms, a feeling that the year has raced away and that things on my resolutions list are still lingering. Deep breaths.... Coming back to realise that there is always work to be done with acceptance and choosing to be a little kinder in a myriad of ways, to keep making space, to make changes gently and with love. See my blog post - link in profile - for thoughts on setting in place a powerful way to create an attitude shift to lead into opening possibilities and empowering ourselves for the coming year. 🙏🏽. . Photography @zenarmstrong, wearing @omgiyoga 💜. . . #yoga  #yogalover  #loveyoga  #selflove  #40andfabulous  #yogini  #igyoga  #instayogi  #2019goals  #ukyoga  #londonyoga  #yogateacher  #40andfabulous  #blackgirlsdoyoga  #namaste 
Stuck for gift ideas this Christmas? 🎁

Treat your loved one to a new Asuno yoga set for the New Year. They'll love it, and you can both revel in the fact that you've help save a life.
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@asuno.uk #weareasuno #yoga #ukyoga #yogaposes #yogalove #yogafit #instafit #yogabody #yogapractice #manchesteryoga #yogaposes #yogaeveryday #yogajournal #yogapractice #yogahappy #yogadaily #yogajourney #yogafit #fitnessmotivation #fitness #fitspo #yogainspiration #yogafitness #yogaeveryday #yogaforall #yoga4growth #yogalife #clothingthatgivesback #activewear
Stuck for gift ideas this Christmas? 🎁 Treat your loved one to a new Asuno yoga set for the New Year. They'll love it, and you can both revel in the fact that you've help save a life. . . . . @asuno.uk #weareasuno  #yoga  #ukyoga  #yogaposes  #yogalove  #yogafit  #instafit  #yogabody  #yogapractice  #manchesteryoga  #yogaposes  #yogaeveryday  #yogajournal  #yogapractice  #yogahappy  #yogadaily  #yogajourney  #yogafit  #fitnessmotivation  #fitness  #fitspo  #yogainspiration  #yogafitness  #yogaeveryday  #yogaforall  #yoga4growth  #yogalife  #clothingthatgivesback  #activewear 
Trust in dreams, for in them is hidden the gate to eternity
[Kahlil Gibran]
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Some days, the only thing keeping me going is my dreams - some I keep closer to my heart, and others I share.  In the dark of winter, there are two main things keeping me going: the less than 170 days until Chris & I fly out for our wedding; the other being that after that - at some point - we’ll be getting on a plane to fly to our new home.  I am a definite sun worshiper, and I really struggle when we don’t get much.  What keeps you going?  Let me know in the comments below!
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#90DegreeByReflex  #OnzieGear  #DareToBeAYogiBare  #ProveThemWrong  #NoPerfectYogis  #StrongIsBeautiful  #Namaste  #YogaPractice  #YogaPhotography  #GetOnYourMat  #UKYoga  #LikeAGirl  #ProgressionNotPerfection  #FitnessObsessed  #FitGirlBrand  #BodyConfidence  #YogaLove  #YogaPlay  #AnorexiaRecovery  #YogaTribe  #Strong  #YogaFit  #SprinkleCheer  #PracticeYogaChangeYourWorld  #FlexiFolk  #FutureYogaTeacher  #IDoYoga  #SelfCareWarrior  #YogaPracticeNotYogaPerfect  #YogaForLife
Trust in dreams, for in them is hidden the gate to eternity [Kahlil Gibran] - Some days, the only thing keeping me going is my dreams - some I keep closer to my heart, and others I share. In the dark of winter, there are two main things keeping me going: the less than 170 days until Chris & I fly out for our wedding; the other being that after that - at some point - we’ll be getting on a plane to fly to our new home. I am a definite sun worshiper, and I really struggle when we don’t get much. What keeps you going? Let me know in the comments below! - #90DegreeByReflex  #OnzieGear  #DareToBeAYogiBare  #ProveThemWrong  #NoPerfectYogis  #StrongIsBeautiful  #Namaste  #YogaPractice  #YogaPhotography  #GetOnYourMat  #UKYoga  #LikeAGirl  #ProgressionNotPerfection  #FitnessObsessed  #FitGirlBrand  #BodyConfidence  #YogaLove  #YogaPlay  #AnorexiaRecovery  #YogaTribe  #Strong  #YogaFit  #SprinkleCheer  #PracticeYogaChangeYourWorld  #FlexiFolk  #FutureYogaTeacher  #IDoYoga  #SelfCareWarrior  #YogaPracticeNotYogaPerfect  #YogaForLife 
Practicing and planning elements of this evenings vinyasa flow class... where we will be focusing on opening up the ❤❤ the more we can keep this space feeling more open and free, the more vibrant we feel 💫💫 this is the second last class I will be teaching for the year of 2018 😯😯 time flies doesnt it?! .
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#yogateacher #yogaflow #yogalove #ukyogateacher #essexyoga #yogagirls
Practicing and planning elements of this evenings vinyasa flow class... where we will be focusing on opening up the ❤❤ the more we can keep this space feeling more open and free, the more vibrant we feel 💫💫 this is the second last class I will be teaching for the year of 2018 😯😯 time flies doesnt it?! . . #yogateacher  #yogaflow  #yogalove  #ukyogateacher  #essexyoga  #yogagirls 
Oh darling, you have turned my world upside down. 🙃
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I am quite enjoying this new spot for my home practice, as it means I can now practice my handstand variations again. 🤗
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#yoga #thisisyoga #manchesterfitness #manchesteryoga #yogaposes #yogagirl #yogaoutside #yogafit #yogabody #instafit #yogauk #londonyoga #yogalove #yogadaily #outdooryoga #fitnesslife #yogaeverywhere #yogapractice #ukyoga #yogalife #blog #bloggerlife #yogablogger #yogafun #yogastudent #ukblogger #yogahandstand #handstandpractice #handstandvariation
Oh darling, you have turned my world upside down. 🙃 . I am quite enjoying this new spot for my home practice, as it means I can now practice my handstand variations again. 🤗 . . . #yoga  #thisisyoga  #manchesterfitness  #manchesteryoga  #yogaposes  #yogagirl  #yogaoutside  #yogafit  #yogabody  #instafit  #yogauk  #londonyoga  #yogalove  #yogadaily  #outdooryoga  #fitnesslife  #yogaeverywhere  #yogapractice  #ukyoga  #yogalife  #blog  #bloggerlife  #yogablogger  #yogafun  #yogastudent  #ukblogger  #yogahandstand  #handstandpractice  #handstandvariation 
I may have woken up with a bit of a sore head this morning (the cocktails were cute though). So I had to improvise today, by practicing yoga but also making sure that I am getting some fresh air to clear my head. 😂
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#yoga #thisisyoga #manchesterfitness #manchesteryoga #yogaposes #yogagirl #yogaoutside #yogafit #yogabody #instafit #yogauk #yogalove #yogadaily #outdooryoga #fitnesslife #yogaeverywhere #yogapractice #ukyoga #yogalife #blog #bloggerlife #yogablogger #yogafun #yogastudent #ukblogger #kingdancer #yogadancerpose #weekendvibes
I may have woken up with a bit of a sore head this morning (the cocktails were cute though). So I had to improvise today, by practicing yoga but also making sure that I am getting some fresh air to clear my head. 😂 . . . . . #yoga  #thisisyoga  #manchesterfitness  #manchesteryoga  #yogaposes  #yogagirl  #yogaoutside  #yogafit  #yogabody  #instafit  #yogauk  #yogalove  #yogadaily  #outdooryoga  #fitnesslife  #yogaeverywhere  #yogapractice  #ukyoga  #yogalife  #blog  #bloggerlife  #yogablogger  #yogafun  #yogastudent  #ukblogger  #kingdancer  #yogadancerpose  #weekendvibes 
🧘🏼‍♀️Being still because I know You  are God! ~ Psalm  46:10
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~ Waiting patiently because You have plans for me~ Jeremiah 29:11
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~ Sitting in Awe for I know the hand of the Lord hath done this! ~ Job 12:9
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• Confident because the Lord of Angel armies fights for me ~ Psalm 84:8
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~ Feeing blessed because I am a CHILD OF GOD! •
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#childofgod #bestill #contemplationstation #meditationmaman #faithfullyfit #freedominChrist #awesomeasanas  #angelarmies #faithfulinhim #childofgod #awestruckbeliever #beingstill #asteadypose #inchristalone #faithfulflows #contemporayyoga #faithful&fit #fitnessforfemales #yogadaily #Ukyoga #lordstoneyorkshireyogini #the beautythatisbritain
🧘🏼‍♀️Being still because I know You are God! ~ Psalm 46:10 • ~ Waiting patiently because You have plans for me~ Jeremiah 29:11 • ~ Sitting in Awe for I know the hand of the Lord hath done this! ~ Job 12:9 • • Confident because the Lord of Angel armies fights for me ~ Psalm 84:8 • ~ Feeing blessed because I am a CHILD OF GOD! • • • ••••••••••••••••••••••••••••••••••• • #childofgod  #bestill  #contemplationstation  #meditationmaman  #faithfullyfit  #freedominChrist  #awesomeasanas  #angelarmies  #faithfulinhim  #childofgod  #awestruckbeliever  #beingstill  #asteadypose  #inchristalone  #faithfulflows  #contemporayyoga  #faithful &fit #fitnessforfemales  #yogadaily  #Ukyoga  #lordstoneyorkshireyogini  #the  beautythatisbritain