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So this happened yesterday. UKBFF British Championships, 2nd place. The guy who took gold was built like a War Machine
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I really wanted to bring an improved physique after Luxembourg and Barcelona, the placing is a bonus but seeing these improvements made me so happy. That's what this journey is about for me, constant growth and development. My collaboration with @adam_rebis_thebodychanger is paying off slowly 🙌🏾💯
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I've competed 4 times this year, English Grand Prix, Diamond cup Luxembourg, Arnold Classic Barcelona and the British championships in Nottingham. Will be taking up fishing for a while 😂
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Time to rest up and resume my duties to my lady as a Protector and partner, my amazing family/friends and my awesome clients.
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Big love to my sponsors @trecnutrition @trecnutritionuk and @fiteatuk for fuelling my progress, they have been invaluable to my journey and progress! Thank you 🙏🏾❤️
So this happened yesterday. UKBFF British Championships, 2nd place. The guy who took gold was built like a War Machine • I really wanted to bring an improved physique after Luxembourg and Barcelona, the placing is a bonus but seeing these improvements made me so happy. That's what this journey is about for me, constant growth and development. My collaboration with @adam_rebis_thebodychanger is paying off slowly 🙌🏾💯 • I've competed 4 times this year, English Grand Prix, Diamond cup Luxembourg, Arnold Classic Barcelona and the British championships in Nottingham. Will be taking up fishing for a while 😂 • Time to rest up and resume my duties to my lady as a Protector and partner, my amazing family/friends and my awesome clients. • Big love to my sponsors @trecnutrition @trecnutritionuk and @fiteatuk for fuelling my progress, they have been invaluable to my journey and progress! Thank you 🙏🏾❤️
🥇🏆UK UP 🥇 🏆 first place at the UKUP @laubx 
First place Model 🏆First place ultimate bikini 
The bikini contestants face has to be noticeably lighter than the body . Dramatic eyes (but not dark) 
Heavy highlight and contour so that it shows on stage 
#ukup #ukultimatephphysiques #staceyfletcher 
#sheffieldmakeupartist #ultimatebikini #showgirlfitness #bikini #teamshowgirlfitness #showgirlfitnessteam
Being on holiday doesn’t mean taking a step backwards! Sure a few more drinks and desserts than usual .... but it doesn’t mean long walks in the sun don’t count as cardio, trying different foreign meats and vegetables are bad, trying and finding different gyms and supplement stores abroad can be fun and can open doors. And it doesn’t mean you can stop working on the posing! 😂😂 Dinner time! 
#sixpack#ukup#ukbff#myprotein#beachbody#malemodel
Being on holiday doesn’t mean taking a step backwards! Sure a few more drinks and desserts than usual .... but it doesn’t mean long walks in the sun don’t count as cardio, trying different foreign meats and vegetables are bad, trying and finding different gyms and supplement stores abroad can be fun and can open doors. And it doesn’t mean you can stop working on the posing! 😂😂 Dinner time! #sixpack #ukup #ukbff #myprotein #beachbody #malemodel 
Repost from @ukultimatephysiques using @RepostRegramApp - AFTER PARTY!!🎉
2018 UKUP British Finals! 
20th October 💪 
Athletes, Friends & Family all welcome to join us in celebration after the show 
You can get your tickets now at 
http://www.ukultimatephysiques.co.uk

With The Athletes-For The Athletes 
#ukup #ukultimatephysiques #membership #mensphysique #physique #bikini#bikinfitness #bikiniathletic #figure #classicbodybuilding #model #bodypower #ukupfamily #ukupfitfam #fitfam #ukfitfam
Repost from @ukultimatephysiques using @RepostRegramApp - AFTER PARTY!!🎉 2018 UKUP British Finals! 20th October 💪 Athletes, Friends & Family all welcome to join us in celebration after the show You can get your tickets now at http://www.ukultimatephysiques.co.uk With The Athletes-For The Athletes #ukup  #ukultimatephysiques  #membership  #mensphysique  #physique  #bikini #bikinfitness  #bikiniathletic  #figure  #classicbodybuilding  #model  #bodypower  #ukupfamily  #ukupfitfam  #fitfam  #ukfitfam 
When the champ @isaacffrancis makes your shorts look this good!! 🙌🏻🔥
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Pink stripe shorts - our most popular seller, I’m sure you can see why? 😏
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Suitable for all federations and quick shipping 🌍
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Order now:
www.showdayshop.com
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#mondaymotivation
#motivationmonday
#goals
#standout
When the champ @isaacffrancis makes your shorts look this good!! 🙌🏻🔥 . Pink stripe shorts - our most popular seller, I’m sure you can see why? 😏 . Suitable for all federations and quick shipping 🌍 . Order now: www.showdayshop.com . #mondaymotivation  #motivationmonday  #goals  #standout 
Throwback to leaner times. Shooting with @aperturefstop 
Peach is a lot bigger now 🍑👀
Throwback to leaner times. Shooting with @aperturefstop Peach is a lot bigger now 🍑👀
Tried a new gym today and got to say I’m in love 😍such a motivating gym filled with body builders. Nothing more inspiring than seeing a women with the body your goal is 💪🏽
Tried a new gym today and got to say I’m in love 😍such a motivating gym filled with body builders. Nothing more inspiring than seeing a women with the body your goal is 💪🏽
Who will be taking home Gold 
in the 
UKUP British 
Championships 2018 
in less than 1 week💪
Pic courtesy of @jody_wright1  #ukup #ukultimatephysiques #ukfitfam #fitfam #ukupfitfam #ukupfamily
So many people have contacted me regarding the photoshoot programme and they question wether it’s possible for them to achieve the results in 12 weeks.

IT’S POSSIBLE FOR EVERYONE to get in shape for the shoot!

Also It’s important to realise, the people you follow on here posting stage pictures and photoshoots, that’s not always how they look when they post it. So don’t compare yourself to how they look in peak condition!! Many of them get in shape for shows/shoots etc and then start their off-season/gaining phase to make improvements, that means its inevitable that they are going to gain some fat. THEY DON’T ALWAYS LOOK LIKE THAT! On the right is how I looked 10 Weeks before my shoot, I was 22lbs heavier in the starting picture, but the preparation for the shoot wasn’t just 10 weeks, all the improvements were made whilst looking how I did on the right.

So another message to anyone who has signed up, the improvements you make between now and January is going to make the difference to how you look on the day of the shoot! So the work you put in now and January is equally as important! -
❎ JOIN 550+ CLIENTS👇🏼
❎ @teamroryfraryfitness
❎ TEAMRORYFRARYFITNESS
📱www.roryfraryfitness.com📱
👙@moniqueazizfit
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#mondaymotivation #transformation #progress #gym #training #workout #gains #shredded #fit #fitness #training #cardio #ukup #bodypower #ukbff #cardiff #shredded #aesthetics #musclemodel #bodybuilder #bodybuilding #gymshark #myprotein
So many people have contacted me regarding the photoshoot programme and they question wether it’s possible for them to achieve the results in 12 weeks. IT’S POSSIBLE FOR EVERYONE to get in shape for the shoot! Also It’s important to realise, the people you follow on here posting stage pictures and photoshoots, that’s not always how they look when they post it. So don’t compare yourself to how they look in peak condition!! Many of them get in shape for shows/shoots etc and then start their off-season/gaining phase to make improvements, that means its inevitable that they are going to gain some fat. THEY DON’T ALWAYS LOOK LIKE THAT! On the right is how I looked 10 Weeks before my shoot, I was 22lbs heavier in the starting picture, but the preparation for the shoot wasn’t just 10 weeks, all the improvements were made whilst looking how I did on the right. So another message to anyone who has signed up, the improvements you make between now and January is going to make the difference to how you look on the day of the shoot! So the work you put in now and January is equally as important! - ❎ JOIN 550+ CLIENTS👇🏼 ❎ @teamroryfraryfitness ❎ TEAMRORYFRARYFITNESS 📱www.roryfraryfitness.com📱 👙@moniqueazizfit - #mondaymotivation  #transformation  #progress  #gym  #training  #workout  #gains  #shredded  #fit  #fitness  #training  #cardio  #ukup  #bodypower  #ukbff  #cardiff  #shredded  #aesthetics  #musclemodel  #bodybuilder  #bodybuilding  #gymshark  #myprotein 
TAKING ORDERS FOR 2019
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💎ANY DESIGNS & STYLES AVAILABLE ------------------------------------------
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👉Click link in my bio for info & price list @bikinibkb
.📩WhatsApp: 00447496112555
📩Email: bikinibkb@gmail.com
▫️reply within 48 hours due to workload .
💎Please always check current turnover with us, we will do our best to help you and to create your dream bikinis
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💕HANDMADE with CARE, LOVE and personal touch by fitness competitor @bikini_mama💕
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#bikinibkb #stagebikini #competitionbikini #competitionbikini #npcbikini #ifbbbikini #ukupbikini #ukbffbikini #npc #ukup #ukbff #nabba #ibff #fitnesssuits #fitnessbikini #fitnesscompetitor #bodyfitness #figurecompetitor #figuresuit #pca #russianstylebikini #nabba #wanna #purelite #wbff #figure #posingsuit #ombrebikini #ifbbpro #2brosproevents #ombrebikini #pcafinals #ukbfffinals
TAKING ORDERS FOR 2019 ------------------------------------------ 💎ANY DESIGNS & STYLES AVAILABLE ------------------------------------------ . 👉Click link in my bio for info & price list @bikinibkb .📩WhatsApp: 00447496112555 📩Email: bikinibkb@gmail.com ▫️reply within 48 hours due to workload . 💎Please always check current turnover with us, we will do our best to help you and to create your dream bikinis . 💕HANDMADE with CARE, LOVE and personal touch by fitness competitor @bikini_mama💕 ------------------------------------------ #bikinibkb  #stagebikini  #competitionbikini  #competitionbikini  #npcbikini  #ifbbbikini  #ukupbikini  #ukbffbikini  #npc  #ukup  #ukbff  #nabba  #ibff  #fitnesssuits  #fitnessbikini  #fitnesscompetitor  #bodyfitness  #figurecompetitor  #figuresuit  #pca  #russianstylebikini  #nabba  #wanna  #purelite  #wbff  #figure  #posingsuit  #ombrebikini  #ifbbpro  #2brosproevents  #ombrebikini  #pcafinals  #ukbfffinals 
TAKING ORDERS FOR 2019
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💎ANY DESIGNS & STYLES AVAILABLE ------------------------------------------
.
👉Click link in my bio for info & price list @bikinibkb
.📩WhatsApp: 00447496112555
📩Email: bikinibkb@gmail.com
▫️reply within 48 hours due to workload .
💎Please always check current turnover with us, we will do our best to help you and to create your dream bikinis
.
💕HANDMADE with CARE, LOVE and personal touch by fitness competitor @bikini_mama💕
------------------------------------------
#bikinibkb #stagebikini #competitionbikini #competitionbikini #npcbikini #ifbbbikini #ukupbikini #ukbffbikini #npc #ukup #ukbff #nabba #ibff #fitnesssuits #fitnessbikini #fitnesscompetitor #swarovskibikini #bodyfitness #figurecompetitor #figuresuit #pca #russianstylebikini #nabba #wanna #purelite #wbff #wbffdiva #figure #posingsuit #ombrebikini #ifbbpro #2brosproevents #ombrebikini
TAKING ORDERS FOR 2019 ------------------------------------------ 💎ANY DESIGNS & STYLES AVAILABLE ------------------------------------------ . 👉Click link in my bio for info & price list @bikinibkb .📩WhatsApp: 00447496112555 📩Email: bikinibkb@gmail.com ▫️reply within 48 hours due to workload . 💎Please always check current turnover with us, we will do our best to help you and to create your dream bikinis . 💕HANDMADE with CARE, LOVE and personal touch by fitness competitor @bikini_mama💕 ------------------------------------------ #bikinibkb  #stagebikini  #competitionbikini  #competitionbikini  #npcbikini  #ifbbbikini  #ukupbikini  #ukbffbikini  #npc  #ukup  #ukbff  #nabba  #ibff  #fitnesssuits  #fitnessbikini  #fitnesscompetitor  #swarovskibikini  #bodyfitness  #figurecompetitor  #figuresuit  #pca  #russianstylebikini  #nabba  #wanna  #purelite  #wbff  #wbffdiva  #figure  #posingsuit  #ombrebikini  #ifbbpro  #2brosproevents  #ombrebikini 
When you don’t place but you are happy as fuck because you know you have 2 years of perma bulk🐷

#mondaymotivation coming from last weekends comp the last of the season! Had such a nice long 10 days off the gym and diet but today I’m back to the grind and smashed a massive quads and calves session and damn did it feel good!! I’ve taken my time to absorb everything that’s happened this year and know where to sculpt and perfect for 2020 plans😈
When you don’t place but you are happy as fuck because you know you have 2 years of perma bulk🐷 #mondaymotivation  coming from last weekends comp the last of the season! Had such a nice long 10 days off the gym and diet but today I’m back to the grind and smashed a massive quads and calves session and damn did it feel good!! I’ve taken my time to absorb everything that’s happened this year and know where to sculpt and perfect for 2020 plans😈
A few spaces left for makeup are the UKUP British Finals on Saturday! If you are in need of last minute makeup, DM me or send me an email to raysofbeautybyrayray@hotmail.com
Makeup for the  gorgeous @loucrawshaw at the UKUP Northern Championship 
#ukup #ukupfamily #ukupbikini #fitness #fitnessmodel #fitnessgirl #bodybuilding #mua #makeup #makeupartist #makeuptutorial #ukmua #mondaymotivation #eyemakeup #redlips #bikiniprep #bikinicompetitor #ifbbbikini
And so begins peak week...
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@alien.age
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#saiyanarmy #ukup #weebswholift
Going back to a shoot from the start of this year with @SergiConstance for #IAmVanquish with @VQFit
Sergi’s message has always been about hard work, persistence and motivating others. From a truly humble guy, it’s incredible to see an athlete giving so much time and care to the development of others, using his position to truly inspire and motivate🎥💯
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#vqfit #Sergicontance #filmmaker #mondaymotivation #motivationmonday #creativedirector #filmproduction #valencia #adoggym #creatives #gymmotivation #bodybuildingmotivation #ifbbpro #ifbb #sergi #belegendary #bodybuildinglegend #mensohysique #npc #ukbff #pca #wbff #miamipro #ukup
Going back to a shoot from the start of this year with @SergiConstance for #IAmVanquish  with @VQFit Sergi’s message has always been about hard work, persistence and motivating others. From a truly humble guy, it’s incredible to see an athlete giving so much time and care to the development of others, using his position to truly inspire and motivate🎥💯 - #vqfit  #Sergicontance  #filmmaker  #mondaymotivation  #motivationmonday  #creativedirector  #filmproduction  #valencia  #adoggym  #creatives  #gymmotivation  #bodybuildingmotivation  #ifbbpro  #ifbb  #sergi  #belegendary  #bodybuildinglegend  #mensohysique  #npc  #ukbff  #pca  #wbff  #miamipro  #ukup 
5 days until my last show of the year. The @ukultimatephysiques British Finals ! Where I'll be competing in the Muscular Mens Physique and Model most likely over 80kg. I'm confident in bringing the best package to the stage yet this year!

#ukup #nfm #fitfam #fitnessmotivation #fitnessmodel #fitnessjourney #bodybuilder #bodybuilding #extremegym #glasgowpt #shredded #diet #physique #mensphysique #fitness
It’s safe to say the abs are disappearing and my clothes are getting tight again 😂
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Off season fluff and 🐻 mode is coming but I’ll be doing it right this time. Food will be clean and the volume will be high 🙏🏼
It’s safe to say the abs are disappearing and my clothes are getting tight again 😂 - Off season fluff and 🐻 mode is coming but I’ll be doing it right this time. Food will be clean and the volume will be high 🙏🏼
I think it’s the trend at the moment for people who did shit in Mens Physique to say “I’m off to classic”😂😭
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For some people this might be the case but you can’t say “I have too much muscle for mp” when you’re smaller than the champ @brvndonflexx ⠀⠀⠀⠀⠀⠀⠀⠀
I’m gonna run my time in Mens Physique division until I’m up there on the Mr.O stage and don’t force my progression in to classic ⠀⠀⠀⠀⠀⠀⠀⠀
— For coaching DM —
I think it’s the trend at the moment for people who did shit in Mens Physique to say “I’m off to classic”😂😭 ⠀⠀⠀⠀⠀⠀⠀⠀ For some people this might be the case but you can’t say “I have too much muscle for mp” when you’re smaller than the champ @brvndonflexx ⠀⠀⠀⠀⠀⠀⠀⠀ I’m gonna run my time in Mens Physique division until I’m up there on the Mr.O stage and don’t force my progression in to classic ⠀⠀⠀⠀⠀⠀⠀⠀ — For coaching DM —
The lovely @faffa_fitness in the studio today ahead of the @ukultimatephysiques finals this weekend! 💕💪
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www.hannahrees.co.uk
Body | Mind | Business
Coaching
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• Posing and confidence coaching
• Personal Training
• Online Nutrition and Training
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#expressionsbyhannahrees #hrexpressions #bikinifitness #bikiniposing #posingpractice #lifecoach #posingcoach #posing #bodybuilding #bikinicompetitor #muscle #bikiniathletic #ukup #ukultimatephysiques #model #bikinimodel #bodybuildingposing #bikinifitnessroutine #bikiniroutine #posingroutine #preplife #stageconfidence #confidencecoach #bodycoach #coach #body #bikinicompetition
The lovely @faffa_fitness in the studio today ahead of the @ukultimatephysiques finals this weekend! 💕💪 - www.hannahrees.co.uk Body | Mind | Business Coaching - • Posing and confidence coaching • Personal Training • Online Nutrition and Training - #expressionsbyhannahrees  #hrexpressions  #bikinifitness  #bikiniposing  #posingpractice  #lifecoach  #posingcoach  #posing  #bodybuilding  #bikinicompetitor  #muscle  #bikiniathletic  #ukup  #ukultimatephysiques  #model  #bikinimodel  #bodybuildingposing  #bikinifitnessroutine  #bikiniroutine  #posingroutine  #preplife  #stageconfidence  #confidencecoach  #bodycoach  #coach  #body  #bikinicompetition 
Looking forward to seeing you again @official_pt_tony 💪🏼✨🏆
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Last few slots for UKUP Finals tans, book now online!
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#Repost @official_pt_tony with @get_repost
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6 DAYS OUT!!! @ukultimatephysiques. Let’s do this. I am buzzing to get back on that stage and bring an even better package 🙏🏼
#ukup #aesthetic #aesthetics #abs #shredded #shredz #sixpack #fitness #fitnessmotivation #fitnessmodel#essex #bodybuilding #bodybuilder #mensphysique #muscle #motivation #instafit #inspire #inspiration #physique #peakweek #focused #mindset
Looking forward to seeing you again @official_pt_tony 💪🏼✨🏆 . Last few slots for UKUP Finals tans, book now online! . #Repost  @official_pt_tony with @get_repost ・・・ 6 DAYS OUT!!! @ukultimatephysiques. Let’s do this. I am buzzing to get back on that stage and bring an even better package 🙏🏼 #ukup  #aesthetic  #aesthetics  #abs  #shredded  #shredz  #sixpack  #fitness  #fitnessmotivation  #fitnessmodel #essex  #bodybuilding  #bodybuilder  #mensphysique  #muscle  #motivation  #instafit  #inspire  #inspiration  #physique  #peakweek  #focused  #mindset 
Throwing it back to sending check in photos at the show venue before getting my make up done.

YES that is a slit in my eyebrow... I went pluck happy years ago and it still hasn’t grew back 🙋🏻‍♀️ 🤣👏🏻 I am also fully aware my insta looks like a show day shrine.... sos not soz 👊🏻👙 #showday #aunaturel #bikini #checkin #ukup #ukultimatephysiques
Throwing it back to sending check in photos at the show venue before getting my make up done. YES that is a slit in my eyebrow... I went pluck happy years ago and it still hasn’t grew back 🙋🏻‍♀️ 🤣👏🏻 I am also fully aware my insta looks like a show day shrine.... sos not soz 👊🏻👙 #showday  #aunaturel  #bikini  #checkin  #ukup  #ukultimatephysiques 
Feedback from the judges was that I should try bikini athlethic next time, be more conditioned (for the athelthic category) and grow my glutes. 
I have always been working legs 3x a week maybe on some upper body sessions I would add one isolation glute focused exercise.
🌿
With the feedback in mind, I have been doing a new split for a dew weeks now:
◾2x leg day, where I hit all muscle groups, apart from calves, these are already quite athlethic due to sprint HIIT I am doing so no need to beast them more
◾Third day is glute and ham focused, trying to shape them with mid rep range exercises (10-12)
◾I also, try to perform a whole body workout where I will do some of the plyo exercises
◾on an upper body session I may still add isolation exercise, dependant if I am sore or not 🌿
My body recovers really quickly so I can allow for such high intensity but I would recommend for others to start off easy and see how the body responds. The last thing you want is to injure yourself 🌿
It's all trial and error for me so we shall see how it will all pan out. 🌿
My Monday motivation is to beat the package I brought to the stage just over a month ago and place 1st, beacuse you know,  I am really competitive😉 and if I am doing something, I want to be the best!😁 .
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Bikini: @klassiebikinis
Makeup: @backstagemakeovers
Tan: @get_bronzed
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#mondaymotivation #monday #legday #ukup #bikinicompetition #bikiniprep #fitnessathlete #muscle #fitness #beastmode #gains #thisgirlcan #fitfam #progressnotperfection #fitspo #instafit #bootybuidling #trenerpersonalny #polishgirl #polskadziewczyna #fitfamuk #bikinigirl #strongissexy #bodybuilding #femalebodybuilding #muscle #iifym #womenwithmuscle #tattoos #tattoosandmuscles
Feedback from the judges was that I should try bikini athlethic next time, be more conditioned (for the athelthic category) and grow my glutes. I have always been working legs 3x a week maybe on some upper body sessions I would add one isolation glute focused exercise. 🌿 With the feedback in mind, I have been doing a new split for a dew weeks now: ◾2x leg day, where I hit all muscle groups, apart from calves, these are already quite athlethic due to sprint HIIT I am doing so no need to beast them more ◾Third day is glute and ham focused, trying to shape them with mid rep range exercises (10-12) ◾I also, try to perform a whole body workout where I will do some of the plyo exercises ◾on an upper body session I may still add isolation exercise, dependant if I am sore or not 🌿 My body recovers really quickly so I can allow for such high intensity but I would recommend for others to start off easy and see how the body responds. The last thing you want is to injure yourself 🌿 It's all trial and error for me so we shall see how it will all pan out. 🌿 My Monday motivation is to beat the package I brought to the stage just over a month ago and place 1st, beacuse you know, I am really competitive😉 and if I am doing something, I want to be the best!😁 . . . . Bikini: @klassiebikinis Makeup: @backstagemakeovers Tan: @get_bronzed . . . . . . . . #mondaymotivation  #monday  #legday  #ukup  #bikinicompetition  #bikiniprep  #fitnessathlete  #muscle  #fitness  #beastmode  #gains  #thisgirlcan  #fitfam  #progressnotperfection  #fitspo  #instafit  #bootybuidling  #trenerpersonalny  #polishgirl  #polskadziewczyna  #fitfamuk  #bikinigirl  #strongissexy  #bodybuilding  #femalebodybuilding  #muscle  #iifym  #womenwithmuscle  #tattoos  #tattoosandmuscles 
My feed has been filled with all my bikini sisters getting their tanned butts in sparkly pants these last few weeks.... it's got me itching to get back in some Perspex heels and prance around 🤔😏 #
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#bikini #bikinigirl #pca #pcaofficial #ukup #wbff #glutes #prep #offseason #yearout #bodybuilding #muscleandfitness #muscleandfitnesshers #truthnaturals #strengthandconditioning #ppfn
And it’s peak week (again) 🎉. Super excited for @ukultimatephysiques British Finals on Saturday! I so happy with how much my quads have come on after a lifetime of ‘skinny legs’, still not quite there but a massive improvement since my coach @alan_carson came up with my quad specific program. The next focus will be to bring up my shoulders in the off season. Thank you to my wonderful husband @alexjjwc for your constant words of encouragement and my friends for understanding why I never go out! Whatever happens Saturday, I’ll be bringing my best to date. #ukup#ukultimatephysiques#classicbodybuilding#cookiestagewear#athleticfigure#bikini#tonedfigure#figure#pca#tattooedwomen#ta#ttooedmuscle#fitness#motivationmonday#peakweek#5daysout#prep
And it’s peak week (again) 🎉. Super excited for @ukultimatephysiques British Finals on Saturday! I so happy with how much my quads have come on after a lifetime of ‘skinny legs’, still not quite there but a massive improvement since my coach @alan_carson came up with my quad specific program. The next focus will be to bring up my shoulders in the off season. Thank you to my wonderful husband @alexjjwc for your constant words of encouragement and my friends for understanding why I never go out! Whatever happens Saturday, I’ll be bringing my best to date. #ukup #ukultimatephysiques #classicbodybuilding #cookiestagewear #athleticfigure #bikini #tonedfigure #figure #pca #tattooedwomen #ta #ttooedmuscle #fitness #motivationmonday #peakweek #5daysout #prep 
Throwback to mid way through prep last year. After watching everyone at the finals this weekend I've well and truly missed not competing this year! Now whether it's 1 year or 10, regardless of the health problems I'm suffering from at the moment I'll get back up on that stage at some point ❤️🏆👙 #bikini #bikinigirl #bikinicompetitor #physique #prep #positivethinking #lean #bodybuilding #love #workout #fitness #health #fit #flex #miamipro #ukbff #ukup #compete #juniorbikini
Throwback to mid way through prep last year. After watching everyone at the finals this weekend I've well and truly missed not competing this year! Now whether it's 1 year or 10, regardless of the health problems I'm suffering from at the moment I'll get back up on that stage at some point ❤️🏆👙 #bikini  #bikinigirl  #bikinicompetitor  #physique  #prep  #positivethinking  #lean  #bodybuilding  #love  #workout  #fitness  #health  #fit  #flex  #miamipro  #ukbff  #ukup  #compete  #juniorbikini 
Why do people BULK? For me I’ve just started a steady bulk aiming for 2lbs increase a week. Why?
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Bulking isn’t just an excuse to enjoy Christmas more. Bulking serves a purpose of accelerating muscle growth! By being in a calorific surplus of your maintenance calories, you are able to maximise training & muscular hypertrophy.
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There are only 2 ways you can gain muscle whilst in a calorie deficit. 1 being a new starter at the gym & taking advantage of those “beginner gains” or 2 go on anabolic steroids.
Why do people BULK? For me I’ve just started a steady bulk aiming for 2lbs increase a week. Why? . Bulking isn’t just an excuse to enjoy Christmas more. Bulking serves a purpose of accelerating muscle growth! By being in a calorific surplus of your maintenance calories, you are able to maximise training & muscular hypertrophy. . There are only 2 ways you can gain muscle whilst in a calorie deficit. 1 being a new starter at the gym & taking advantage of those “beginner gains” or 2 go on anabolic steroids.
Do it for you, and you’ll be better for it, for you and everyone around you ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo credit: @tomfordham
Do it for you, and you’ll be better for it, for you and everyone around you ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo credit: @tomfordham
Behind the scenes 😆 
Had such a fun shoot yesterday with @ramgym team, despite the rainy weather! Also a huge shout out to the lovely @doingitmezzsway for being my wing girl with my coat and keeping me warm 😘

Finally If your not already head over the the @ramgym Instagram page to keep up to date with what's coming soon!

#fitspo #ramgymathele #bikiniprep #lovelifting #photshoot #documentry #naturalight #ukup #ukuppro #photography #curves #ramgymfamily #fitlife #fitfam#gym #fitnessjourney #bikinigirl #travel #fitness #tan #smile #RGJESS #RGclothing #motivated #mondaysbelike
Behind the scenes 😆 Had such a fun shoot yesterday with @ramgym team, despite the rainy weather! Also a huge shout out to the lovely @doingitmezzsway for being my wing girl with my coat and keeping me warm 😘 Finally If your not already head over the the @ramgym Instagram page to keep up to date with what's coming soon! #fitspo  #ramgymathele  #bikiniprep  #lovelifting  #photshoot  #documentry  #naturalight  #ukup  #ukuppro  #photography  #curves  #ramgymfamily  #fitlife  #fitfam #gym  #fitnessjourney  #bikinigirl  #travel  #fitness  #tan  #smile  #RGJESS  #RGclothing  #motivated  #mondaysbelike 
Great session this morning, was defo needed. Time for work now 💪🏼 #mensphysique #fit #ifbb #ukup #bodybuilding #muscle #gym #gymmotivation #fitness #fitnessmotivation #gymshark #gymjunkie #addicted #personaltrainer #nevergiveup #workout #workouts #workhard
5 Days out until show day . First photo shoot in kumafit 😊🖤 Here a little sneak peak of some photos from yesterday’s shoot .  Mentally focused now and nearly time to carb up !!😃😃 #muscle #kumafit #gymlife #shredz #instafit #transformation #ukup #fitness  #bodybuilding  #training #posingpractice #getbronzed #nutrition #UKUPfamily #teamkumafit #photoshoot #bringit #posing #aesthetic 
#model #fitnessmodel #volume #volumeeating #prep #followforfollow #gymshark #usn  #macro #malemodel #physique  #prep  _ #teamkumafit @kumafitgym @primalstrength_
5 Days out until show day . First photo shoot in kumafit 😊🖤 Here a little sneak peak of some photos from yesterday’s shoot . Mentally focused now and nearly time to carb up !!😃😃 #muscle  #kumafit  #gymlife  #shredz  #instafit  #transformation  #ukup  #fitness  #bodybuilding  #training  #posingpractice  #getbronzed  #nutrition  #UKUPfamily  #teamkumafit  #photoshoot  #bringit  #posing  #aesthetic  #model  #fitnessmodel  #volume  #volumeeating  #prep  #followforfollow  #gymshark  #usn  #macro  #malemodel  #physique  #prep  _ #teamkumafit  @kumafitgym @primalstrength_
Hashtag Peak Week! Still work to be done but role on @ukultimatephysiques British Finals this weekend! Been busting a gut for almost a full year now down from my 90kg belly to 72kg! It can be done 💪🏼 And even with my wedding thrown in! Surprised I’ve made it this far, but @carlyo1ivia has kept me solid through all the wobbles! Would not be here without you xx What started out as meant to be one show has spring-boarded forwards and here we are at British Finals week! Left a lot on stage last time but returning to pick it up and bring extra this time round! Bring it!!🥇🏆 lets bring it home @ssimonkennedy #ukupfitfam #ukup #ukultimatephysiques #peakweak #shredding #cardio #gym #lift #strong #abs #mensphysique #bringithome
Hashtag Peak Week! Still work to be done but role on @ukultimatephysiques British Finals this weekend! Been busting a gut for almost a full year now down from my 90kg belly to 72kg! It can be done 💪🏼 And even with my wedding thrown in! Surprised I’ve made it this far, but @carlyo1ivia has kept me solid through all the wobbles! Would not be here without you xx What started out as meant to be one show has spring-boarded forwards and here we are at British Finals week! Left a lot on stage last time but returning to pick it up and bring extra this time round! Bring it!!🥇🏆 lets bring it home @ssimonkennedy #ukupfitfam  #ukup  #ukultimatephysiques  #peakweak  #shredding  #cardio  #gym  #lift  #strong  #abs  #mensphysique  #bringithome 
Happy Monday! ❤️
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I’m slowly learning that we can’t go 100 miles an hour 24/7 and expect not to burn out 🙅🏻‍♀️
I thought I’d learnt that in the past, but I tried to push through again and last week it caught up with me. The feeling of being burnt out & run down came back 🙄😒
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I’ll be back to my usual self in no time.
It’s just a friendly reminder of the fact that time easing your foot off the gas a little is not only beneficial, but necessary in order to continue to progress efficiently. This applies to most areas of life (progress with training, body composition, business, your studies...)
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Take a little time out, to increase the quality of the time you put in 🤓 there’s no use working a ridiculous number of hours at something when the quality of those hours deteriorates
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I had 10 hours sleep on Saturday night this week, can’t remember the last time that happened...a little more emphasis on recovery and then we can keep pushing forwards ☺️ (whilst making sure I take a little time for myself at the same time)
@team_db__
Happy Monday! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ I’m slowly learning that we can’t go 100 miles an hour 24/7 and expect not to burn out 🙅🏻‍♀️ I thought I’d learnt that in the past, but I tried to push through again and last week it caught up with me. The feeling of being burnt out & run down came back 🙄😒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ I’ll be back to my usual self in no time. It’s just a friendly reminder of the fact that time easing your foot off the gas a little is not only beneficial, but necessary in order to continue to progress efficiently. This applies to most areas of life (progress with training, body composition, business, your studies...) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Take a little time out, to increase the quality of the time you put in 🤓 there’s no use working a ridiculous number of hours at something when the quality of those hours deteriorates ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ I had 10 hours sleep on Saturday night this week, can’t remember the last time that happened...a little more emphasis on recovery and then we can keep pushing forwards ☺️ (whilst making sure I take a little time for myself at the same time) @team_db__
Good morning All! Hope you had a good weekend? This is a video from last week’s deadlift which was 175 kg! Considering I was only lifting 140kg 6 weeks ago this is a massive improvement and a huge boost in confidence. As you get closer to your ‘current’ maximal strength the method to warming up becomes increasingly important. This week I’ll be doing FITNESS TESTING  for all clients and myself which is the 3 big lifts plus a V02 max test✅
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That’s what this week’s articles will be about. Strength series episode 6 - Strength Testing protocols! This will include information on the best methods for mobility drills, stretches, pre rep ranges & rules before you attempt your Personal Best! ✅
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It’s very important to have your motor unit activation (MUA) at 100% or as close to as we only have 0.4 seconds to recruit as many muscle fibres as possible to lift a 1RM Personal Best. Hence when attempting a powerlifting exercise such as the deadlift, bench or squat are your key muscles ready and primed for maximal effort?✅
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Each exercise that you want to improve the maximum weight has 3 key muscle groups: prime movers, secondary and antagonist (opposite) muscles. Do you know exactly which muscles these are and what to do with them before attempting a big lift?✅
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If your interested in the sport science and wish to learn something new then click my bio and read up on the article this evening. Enjoy your week! www.the-health-coach.com✅
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#thehealthcoach #sportsscience #onlinecoaching #training #weightlifting #articles #strength #results #resistancetraining #exercise #heavylifting #fuctionaltraining #hypertrophy #endurance #bnbf #pca #ukup #pureelite #myprotein #athletes
Good morning All! Hope you had a good weekend? This is a video from last week’s deadlift which was 175 kg! Considering I was only lifting 140kg 6 weeks ago this is a massive improvement and a huge boost in confidence. As you get closer to your ‘current’ maximal strength the method to warming up becomes increasingly important. This week I’ll be doing FITNESS TESTING for all clients and myself which is the 3 big lifts plus a V02 max test✅ - That’s what this week’s articles will be about. Strength series episode 6 - Strength Testing protocols! This will include information on the best methods for mobility drills, stretches, pre rep ranges & rules before you attempt your Personal Best! ✅ - It’s very important to have your motor unit activation (MUA) at 100% or as close to as we only have 0.4 seconds to recruit as many muscle fibres as possible to lift a 1RM Personal Best. Hence when attempting a powerlifting exercise such as the deadlift, bench or squat are your key muscles ready and primed for maximal effort?✅ - Each exercise that you want to improve the maximum weight has 3 key muscle groups: prime movers, secondary and antagonist (opposite) muscles. Do you know exactly which muscles these are and what to do with them before attempting a big lift?✅ - If your interested in the sport science and wish to learn something new then click my bio and read up on the article this evening. Enjoy your week! www.the-health-coach.com✅ - #thehealthcoach  #sportsscience  #onlinecoaching  #training  #weightlifting  #articles  #strength  #results  #resistancetraining  #exercise  #heavylifting  #fuctionaltraining  #hypertrophy  #endurance  #bnbf  #pca  #ukup  #pureelite  #myprotein  #athletes 
#mondaymotivation coming from my damn self this week! Why? Because I’m proud of myself. I’m grateful to be able to do what I do. I’m thankful for those around me supporting, and I’m so fricking excited for cookies and Christmas coming soon!
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Fuelled by @pegasusnationuk .
Trunks: @ironeagleposingtrunks
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Federation: @ukultimatephysiques
#mondaymotivation  coming from my damn self this week! Why? Because I’m proud of myself. I’m grateful to be able to do what I do. I’m thankful for those around me supporting, and I’m so fricking excited for cookies and Christmas coming soon! . Fuelled by @pegasusnationuk . Trunks: @ironeagleposingtrunks . Federation: @ukultimatephysiques
Who else feels a bit like Kermit this morning? 💁🏻‍♀️ Everyone to some degree suffers from post-show blues after their competition, if you are struggling don’t panic, this is completely normal!

Here are my top tips to overcome these feels:
Keep yourself busy post-show, don’t stay in the house thinking about food or you will drive yourself crazy!
Slip into a normal routine as soon as possible, us competitors thrive off routines throughout prep so keep this constant
Be kind to yourself, you’ve put your body through a lot of hard work so practise self-love, get enough sleep, hot baths, whatever helps you to unwind!
Keep in touch with your competing girls for support and to get excited about next year’s plans 
Start that new hobby you’ve wanted to do for ages but didn’t have the time or energy for?
Start the goal setting and get motivated again. These goals could be both inside and outside competing. You’ve smashed this year so now it’s time to set some new goals and smash them again
Head over to the @notjustabikinigirl podcast for resources and support 
We’re all here to support each other whether that be during offseason, post-show period or contest prep...remember you are never alone in this sport 💋🖤
Who else feels a bit like Kermit this morning? 💁🏻‍♀️ Everyone to some degree suffers from post-show blues after their competition, if you are struggling don’t panic, this is completely normal! Here are my top tips to overcome these feels: Keep yourself busy post-show, don’t stay in the house thinking about food or you will drive yourself crazy! Slip into a normal routine as soon as possible, us competitors thrive off routines throughout prep so keep this constant Be kind to yourself, you’ve put your body through a lot of hard work so practise self-love, get enough sleep, hot baths, whatever helps you to unwind! Keep in touch with your competing girls for support and to get excited about next year’s plans Start that new hobby you’ve wanted to do for ages but didn’t have the time or energy for? Start the goal setting and get motivated again. These goals could be both inside and outside competing. You’ve smashed this year so now it’s time to set some new goals and smash them again Head over to the @notjustabikinigirl podcast for resources and support We’re all here to support each other whether that be during offseason, post-show period or contest prep...remember you are never alone in this sport 💋🖤
No sleep or 12 hours sleep I’m working no matter what.
No sleep or 12 hours sleep I’m working no matter what.
Motivation is through the rooooof right now after seeing all these results over the weekend 👌🏻🔥
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I’d be lying if I said I wasn’t gutted to not be competing at the @ukultimatephysiques British finals this weekend
But
It’s probably the kick up the ass I needed
Goals set....... Let’s go 💪🏼
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📸 @mythic_frames_photo
👦🏽 @sarahjanerileybm
🏆 @ukultimatephysiques
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #ukup #getbronzed #muscle #shredded #ukupfamily  #cardio #sweat #grind #lifestyle #pushpullgrind
Motivation is through the rooooof right now after seeing all these results over the weekend 👌🏻🔥 - - - - - - - - - - - - - I’d be lying if I said I wasn’t gutted to not be competing at the @ukultimatephysiques British finals this weekend But It’s probably the kick up the ass I needed Goals set....... Let’s go 💪🏼 - - - - - - - - - - - - - 📸 @mythic_frames_photo 👦🏽 @sarahjanerileybm 🏆 @ukultimatephysiques - - - - - - - - - - - - - #instafit  #motivation  #fit  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #ukup  #getbronzed  #muscle  #shredded  #ukupfamily  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
#mondaymotivation 💪💪 as buff Jesus says "let's get some mass"
Close your eyes & imagine the best version of you possible. That’s who you really are, let go of any part of you that doesn’t believe it 💓 stage photo spam (sorry!! 😬🙊)
📸 @mythic_frames_photo 
@ukultimatephysiques 🏆
@selinabikiniuk 👙
@get_bronzed 💃
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#morning #morningmotivation #believeinyourself #bikini #bikinigirl #bikinicompetitor #purple #tan #fitness #fitnessmotivation #fitnessgirl #gym #motivation #inspiration #dedication #hardwork #grind #prep #l4l #f4f #positivevibes #progress #ukup #obliques #glutes #physique #happy #photography #photooftheday #pureelite
Close your eyes & imagine the best version of you possible. That’s who you really are, let go of any part of you that doesn’t believe it 💓 stage photo spam (sorry!! 😬🙊) 📸 @mythic_frames_photo @ukultimatephysiques 🏆 @selinabikiniuk 👙 @get_bronzed 💃 . . . #morning  #morningmotivation  #believeinyourself  #bikini  #bikinigirl  #bikinicompetitor  #purple  #tan  #fitness  #fitnessmotivation  #fitnessgirl  #gym  #motivation  #inspiration  #dedication  #hardwork  #grind  #prep  #l4l  #f4f  #positivevibes  #progress  #ukup  #obliques  #glutes  #physique  #happy  #photography  #photooftheday  #pureelite 
Monday - a day people often dread. If that’s you, try and flip the perspective. It’s a day you can reset. Restart goals. A fresh clean sheet. Be motivated,determined and ready to slay the day and the week ahead #monslay
Monday - a day people often dread. If that’s you, try and flip the perspective. It’s a day you can reset. Restart goals. A fresh clean sheet. Be motivated,determined and ready to slay the day and the week ahead #monslay 
Nearly there 💪🏻👙💥 I'm beyond excited for the @ukultimatephysiques British Finals in 5 days time. Can't wait to enjoy my time on stage no matter the outcome. #nearlythere #5daysout #figure #tonedfigure #ukup #ukupfamily #britishfinals #bodybuilding #competition #mumswholift #girlpower #competitor #athlete #pt #whatwillbewillbe #excited #bestintheuk #cantwait #yorkuniversity #york #prep #girlswholift #strongwomen #lovewhatyoudo #delts
Lovely photo of @theunicornoffigure ... you look gorgeous. Thanks for working with us Christina and congrats on a great result! Figure Suit FS153.⠀
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#muscledazzle #figuresuit #figurecompetition #figurecompetitor #fitlife #fitchicks #pca #fitinspiration #girlswholift #womensphysique #figureathlete #physique #figurepro #ifbb #ukup #competitionsuit #ifbbfigure #fitness #figurebikini #fit
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🔥⭐️NEW SPACES AVAILABLE⭐️🔥
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After an amazing response this weekend & filling all spaces that I had originally planned on allowing for the first Enrolment, I have decided to open more spaces and allow for another 10 Clients to join the first Enrolment (Starting 7th January) -
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AVAILABLE for ANYONE & EVERYONE 📸
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❎LIFESTYLE COACHING -
❎JOIN 550+ CLIENTS👇🏼
❎ @teamroryfraryfitness
❎ TEAMRORYFRARYFITNESS
📱www.roryfraryfitness.com📱
👙@moniqueazizfit
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#transformation #photoshoot #modelling #fitnessphotography #gym #training #workout #gains #shredded #fit #fitness #training #cardio #ukup #bodypower #progress #coaching #fatloss #fitfam #motivation #cardio #exercise #lifestyle #health
- 🔥⭐️NEW SPACES AVAILABLE⭐️🔥 - After an amazing response this weekend & filling all spaces that I had originally planned on allowing for the first Enrolment, I have decided to open more spaces and allow for another 10 Clients to join the first Enrolment (Starting 7th January) - - AVAILABLE for ANYONE & EVERYONE 📸 - ❎LIFESTYLE COACHING - ❎JOIN 550+ CLIENTS👇🏼 ❎ @teamroryfraryfitness ❎ TEAMRORYFRARYFITNESS 📱www.roryfraryfitness.com📱 👙@moniqueazizfit - #transformation  #photoshoot  #modelling  #fitnessphotography  #gym  #training  #workout  #gains  #shredded  #fit  #fitness  #training  #cardio  #ukup  #bodypower  #progress  #coaching  #fatloss  #fitfam  #motivation  #cardio  #exercise  #lifestyle  #health 
CTEAM 
One love 😍
CTEAM One love 😍
This top gives me life, because I feel like l'm literally dripping gold 😂✨ #extraaf
This top gives me life, because I feel like l'm literally dripping gold 😂✨ #extraaf 
Cheeky delt and arm pump before cheat meal 🍔👌🍕.
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Hoping not too come back to much of a whale from an all inclusive and be in a decent spot to grow. .
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15 stone target.💪@mick.casey
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Watch this space.
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But 1st for a week of pure bliss @sentido_flora_garden with my love @alyshajacob 💏. Get me on that plane can't wait for a week in paradjse.
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#bodybuilding #mensphysique #couple #love #holiday #muscle #muscularphysique #bulking #bulkingseason #weightlifting #weights #training #nutrition
Cheeky delt and arm pump before cheat meal 🍔👌🍕. . . Hoping not too come back to much of a whale from an all inclusive and be in a decent spot to grow. . . 15 stone target.💪@mick.casey . . Watch this space. . . But 1st for a week of pure bliss @sentido_flora_garden with my love @alyshajacob 💏. Get me on that plane can't wait for a week in paradjse. . . #bodybuilding  #mensphysique  #couple  #love  #holiday  #muscle  #muscularphysique  #bulking  #bulkingseason  #weightlifting  #weights  #training  #nutrition 
💯drug free prep for Athletic Figure. 
My last chance to compete against the young ladies so taking all my fight with all my flaws to that stage 😉💜 A few tweaks this week, but no magic formula. No serious carb cutting & no water depletion or messing around with sodium / potassium levels.
💯drug free prep for Athletic Figure. My last chance to compete against the young ladies so taking all my fight with all my flaws to that stage 😉💜 A few tweaks this week, but no magic formula. No serious carb cutting & no water depletion or messing around with sodium / potassium levels.
My favourite place👀🍔
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Can you enjoy results like this and still get results?🤷🏻‍♂️
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Little background knowledge for you⬇️
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I used to be so scared about eating out at places like this, purely because it wasn’t “healthy”. I used to dread eating a burger, pizza etc because the following day I’d hardly eat anything other than some spinach leaves and a protein shake😅
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The word balance gets chucked around a lot, but it couldn’t be more true in this instance. The more you neglect something, the more damage it could potentially do. You put off eating a particular food could potentially make you crave it even more and this could lead to binging. You could feel super unsociable and be scared eating out with friends. You could also create a super negative relationship with food. I think I’ve gone through all of these phases.
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Including balance in your nutrition is key to staying on track. You could probably think ahh he’s ‘bulking’ and he can afford to eat that food without it being too damaging. Arguably that’s true, but even if i was in a deficit I would include specific foods in moderation to help with any particular cravings.
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That’s not to say eat out every day, and include burgers in your meals every other day because you ‘fancy it’. Just don’t neglect a particular food, no food is bad for you. Having lots of one food maybe, but just keep your nutrition well balanced full of nutritious foods with a treat here or there👊🏼🙌🏼
My favourite place👀🍔 - Can you enjoy results like this and still get results?🤷🏻‍♂️ - Little background knowledge for you⬇️ - I used to be so scared about eating out at places like this, purely because it wasn’t “healthy”. I used to dread eating a burger, pizza etc because the following day I’d hardly eat anything other than some spinach leaves and a protein shake😅 - The word balance gets chucked around a lot, but it couldn’t be more true in this instance. The more you neglect something, the more damage it could potentially do. You put off eating a particular food could potentially make you crave it even more and this could lead to binging. You could feel super unsociable and be scared eating out with friends. You could also create a super negative relationship with food. I think I’ve gone through all of these phases. - Including balance in your nutrition is key to staying on track. You could probably think ahh he’s ‘bulking’ and he can afford to eat that food without it being too damaging. Arguably that’s true, but even if i was in a deficit I would include specific foods in moderation to help with any particular cravings. - That’s not to say eat out every day, and include burgers in your meals every other day because you ‘fancy it’. Just don’t neglect a particular food, no food is bad for you. Having lots of one food maybe, but just keep your nutrition well balanced full of nutritious foods with a treat here or there👊🏼🙌🏼
Aqua sequin mesh.
Full cover clear and aqua Crystals.
295€  345$  265£
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TOP SIZE:  top can fit many sizes as it can be padded up 1-3 sizes
True size without padding is:
US 34d, UK 34dd, FR 90dd, INT 75dd GERM 12d JAPAN D75
rib band is adjustable up to 5cm
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BOTTOM FIT: 1/4 cover suitable for;
#npc #ukup #ifbb international #pca
BOTTOM SIZE: EUR36 USA04 UK08
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molded cups, designed for maximum support come with added complimentary padding. 
Extra Available Padding: +1 size or +2 sizes
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Shipping: DHL express 29€ (europe)
 32€ usa/aus/nz/s.america/ asia
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Payment: we accept;
visa, mastercard, pay pal & bank transfer
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Back in the gym after a week off with a nasty case of food poising that felt like it was never going to go🤮 lost 4kg in a week because of it but I’ll be back on track in no time 🤙🏼
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Nasty chest pump tonight so had to hit the side chest pose with the half natty locker room lighting 😉
Back in the gym after a week off with a nasty case of food poising that felt like it was never going to go🤮 lost 4kg in a week because of it but I’ll be back on track in no time 🤙🏼 - Nasty chest pump tonight so had to hit the side chest pose with the half natty locker room lighting 😉
Raw posing footage from today for some different content 💁🏻‍♂️ big AM leg session with @cameronmcleanpt
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Find it’s so hard bringing my hamstrings and calves in when posing as you can tell(to most it looks like I’m just stroking my leg but if you know you will understand it helps a little 😂) so if anyone has any posing advice it would be very welcome.
Raw posing footage from today for some different content 💁🏻‍♂️ big AM leg session with @cameronmcleanpt - Find it’s so hard bringing my hamstrings and calves in when posing as you can tell(to most it looks like I’m just stroking my leg but if you know you will understand it helps a little 😂) so if anyone has any posing advice it would be very welcome.
Classic Bodybuilding🗡
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The golden era of bodybuilding is why I fell in love with the sport. Physiques such as Franco Columbo, Tom Platz and Robby Robinson are in my eyes the absolute epitome of bodybuilding. I may not have the size to compete in a classic category just yet but I will work and work until I am able to replicate a physique even some what near to what these guys achieved.
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Seeing @jakebrailey_ compete as a natural classic athlete at the Olympia just inspired me even more to get my head down, do my thing and progress every single day🗓 (didn’t hit the pose quite as well as you though @jakebrailey_ )
Classic Bodybuilding🗡 - The golden era of bodybuilding is why I fell in love with the sport. Physiques such as Franco Columbo, Tom Platz and Robby Robinson are in my eyes the absolute epitome of bodybuilding. I may not have the size to compete in a classic category just yet but I will work and work until I am able to replicate a physique even some what near to what these guys achieved. - Seeing @jakebrailey_ compete as a natural classic athlete at the Olympia just inspired me even more to get my head down, do my thing and progress every single day🗓 (didn’t hit the pose quite as well as you though @jakebrailey_ )
Abs and legs ✅
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The face on that 😨Home to rest and refeed ready to smash back tomorrow 🎄
Abs and legs ✅ - The face on that 😨Home to rest and refeed ready to smash back tomorrow 🎄
The lighting in the new apartment is way to generous👀😅
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Still supporting the poverty attempt at some facial hair 🤦🏻‍♂️
The lighting in the new apartment is way to generous👀😅 - Still supporting the poverty attempt at some facial hair 🤦🏻‍♂️
15 WEEK TRANSFORMATION🔑
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15 weeks ago I decided I wasn’t happy with the size I was, with the injuries I was getting through powerlifting and training stupidly heavy day after day. I genuinely felt so unhealthy, getting out of breath walking up stairs, clothes not fitting me and not being comfortable with myself; so I began my transition in to the bodybuilding industry and a healthier lifestyle 🙌🏼
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I searched high and low for a coach/ team that not only loves the sport as much as I do but also competes naturally 🙏🏼 I started working with @jakebrailey_ late March/ early April and not only has he been there every step of the way but he has opened my eyes and educated me greatly. Don’t get me wrong I’m no where near in stage condition but plans are in place for 2019 and I can promise you that stage will be mine☝🏼⚔️
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April 2018 - 190lbs
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August 2018 - 161lbs
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Just under 30lbs gone (2st), we worked to keep as much muscle mass as possible(look flat in pictures as both pictures were taken fasted in the morning)
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Honestly can’t thank you enough @jakebrailey_ and I can’t wait to see what the future holds as part of the team. Good luck in America brother 🇺🇸
15 WEEK TRANSFORMATION🔑 - 15 weeks ago I decided I wasn’t happy with the size I was, with the injuries I was getting through powerlifting and training stupidly heavy day after day. I genuinely felt so unhealthy, getting out of breath walking up stairs, clothes not fitting me and not being comfortable with myself; so I began my transition in to the bodybuilding industry and a healthier lifestyle 🙌🏼 - I searched high and low for a coach/ team that not only loves the sport as much as I do but also competes naturally 🙏🏼 I started working with @jakebrailey_ late March/ early April and not only has he been there every step of the way but he has opened my eyes and educated me greatly. Don’t get me wrong I’m no where near in stage condition but plans are in place for 2019 and I can promise you that stage will be mine☝🏼⚔️ - April 2018 - 190lbs - August 2018 - 161lbs - Just under 30lbs gone (2st), we worked to keep as much muscle mass as possible(look flat in pictures as both pictures were taken fasted in the morning) - Honestly can’t thank you enough @jakebrailey_ and I can’t wait to see what the future holds as part of the team. Good luck in America brother 🇺🇸