an online Instagram web viewer

#ukup medias

Photos

When you need a bigger shower! 🤣*note - only look half decent due to exceptional lighting conditions!
When you need a bigger shower! 🤣*note - only look half decent due to exceptional lighting conditions!
You guys have pressured me with  messages why I don't show of my body u know am not into that but here is my first one for u, body still on construction many thanks for the following and support#ukbff #shredded #bulking #gainz #hot #photoshoot #bodybuilding #picoftheday #aesthetics #ukaesthetics #me #ukup #photooftheday #diet  #fitnessmodel #6pack #mensphysique #physique #happy #gym  #gymlife #picoftheday #beastmode #gymlad #instamood #instafit #fit #cute #model #xercise4less #puregym
You guys have pressured me with messages why I don't show of my body u know am not into that but here is my first one for u, body still on construction many thanks for the following and support#ukbff  #shredded  #bulking  #gainz  #hot  #photoshoot  #bodybuilding  #picoftheday  #aesthetics  #ukaesthetics  #me  #ukup  #photooftheday  #diet  #fitnessmodel  #6pack  #mensphysique  #physique  #happy  #gym  #gymlife  #picoftheday  #beastmode  #gymlad  #instamood  #instafit  #fit  #cute  #model  #xercise4less  #puregym 
Putting my McDonald's to good use #balance 😂😂😂
Putting my McDonald's to good use #balance  😂😂😂
11 weeks out @kelkavv and ready to rock the stage again in September. #11weeksout #pca #ukup #getbronzed #onlinecoaching #bikinigirl #preplife #teamrjb #getbronzed #hammies #gym #training #checkins #training #diet #tan #fitness #weights
💎 Two pink bikinis to make, one fuchsia pink velvet, one pink magenta shine material, and one galaxy disco white! 🌟 Each one is going to be gorgeous & unique just like the ladies that will be wearing them😍 busy busy busy! ✨ Still taking orders for bespoke bikinis and figure suits. Drop me a message or email to start planning yours!
💎 Two pink bikinis to make, one fuchsia pink velvet, one pink magenta shine material, and one galaxy disco white! 🌟 Each one is going to be gorgeous & unique just like the ladies that will be wearing them😍 busy busy busy! ✨ Still taking orders for bespoke bikinis and figure suits. Drop me a message or email to start planning yours!
Dusted off the posing heels today.. took me a while to stop falling 😅 
I don’t know why I’m smiling so much because today has been extremely hard, if you can’t tell by my death face 💀
Dusted off the posing heels today.. took me a while to stop falling 😅 I don’t know why I’m smiling so much because today has been extremely hard, if you can’t tell by my death face 💀
Pizza in the park was a good idea! 😋🍕
Pizza in the park was a good idea! 😋🍕
Beat the heat in our Two-Tone Vests!
.
Explore the different colour ways via the link in our bio!
.
Worldwide shipping available!
Beat the heat in our Two-Tone Vests! . Explore the different colour ways via the link in our bio! . Worldwide shipping available!
BACK in action!

Quick video of the training session with @bodyfix_basement yesterday focusing on pull exercises targeting  back.

Kept it light and plenty of mobility and warm up work to loosen off my trap which has been giving me some problems. 
Adding in some reduce range to isolate muscles and time under tension to work the muscles  more on the eccentric (lowering) phase of the lift.

Very effective exercises and worth a shot if you are looking for something new to build a powerful back!

Diet has levelled off (and fakentan has fnally wore iff!) and I'm looking at 5 weeks of some heavy lifting before looking at introducing some of my prep for the @ukultimatephysiques
Finals in October.

Hope you've all had a good weekend and haven't burst the diets to much! Lol

#bravotime #bravofit #bodyfixbasement #ukup #ukupfitfam #backday
#chasingleangains
#physiquecompetitor #physique #leanmuscle #trainingtips
BACK in action! Quick video of the training session with @bodyfix_basement yesterday focusing on pull exercises targeting back. Kept it light and plenty of mobility and warm up work to loosen off my trap which has been giving me some problems. Adding in some reduce range to isolate muscles and time under tension to work the muscles more on the eccentric (lowering) phase of the lift. Very effective exercises and worth a shot if you are looking for something new to build a powerful back! Diet has levelled off (and fakentan has fnally wore iff!) and I'm looking at 5 weeks of some heavy lifting before looking at introducing some of my prep for the @ukultimatephysiques Finals in October. Hope you've all had a good weekend and haven't burst the diets to much! Lol #bravotime  #bravofit  #bodyfixbasement  #ukup  #ukupfitfam  #backday  #chasingleangains  #physiquecompetitor  #physique  #leanmuscle  #trainingtips 
Congrats to my beaut @jlhuish making top 3 at her show today! Killed it beautiful 💕👑
.
.
.
Join @teammusclehype -
For contest prep, transformation and lifestyle diet/training plans email 📮
Carlie@musclehype.co.uk -
.
.
.
.
#pcaarmy #pca #ukup #onlinecoaching #dubaifitness #fitgoals #ukfitfam #bikinilife #bikiniprep  #gymgoals #bikinicompetitor #fitchick #fitnessgirl  #instafit  #transformation #healthy  #bossbabe #fitnessmotivation #gymlife #fitnessmodel #personaltrainerdubai
Congrats to my beaut @jlhuish making top 3 at her show today! Killed it beautiful 💕👑 . . . Join @teammusclehype - For contest prep, transformation and lifestyle diet/training plans email 📮 Carlie@musclehype.co.uk - . . . . #pcaarmy  #pca  #ukup  #onlinecoaching  #dubaifitness  #fitgoals  #ukfitfam  #bikinilife  #bikiniprep  #gymgoals  #bikinicompetitor  #fitchick  #fitnessgirl  #instafit  #transformation  #healthy  #bossbabe  #fitnessmotivation  #gymlife  #fitnessmodel  #personaltrainerdubai 
♦️LAST SPACES FOR SEPTEMBER & OCTOBER ♦️
- 🏆🏆 THE BEST FOR THE BEST 🏆🏆
-
Limited spaces available. ---------------------------------------------
💎WE HAVE THE MOST CRYSTALLISED BIKINIS IN UK & EUROPE
‼️BE ORIGINAL - BE YOU‼️
💎ANY DESIGNS available from one colour to delicate OMBRÉs or multicoloured designs ---------------------------------------------
📩DM for more info
📩WhatsApp: 00447496112555
📩Email: bikinibkb@gmail.com
▫️Sweetheart, triangle, Diva Russian/European padded bras with pockets for extra padding. ▫️perfect fit for both : natural or boobs with implants
▫️bottoms high waisted with mini connectors on sides for adjusting size if needed
▫️Bottoms customised for your needs from Brazilian cuts with connectors to cheeky, PRO or Russian, European HIGHWAISTED with or without mini connectors
▫️contact directly for more info, reply within 48-72 hours due to current workload ------------------------------------------
💎TAKING ORDERS - WORLDWIDE 📦
💎TOP FABRICS & CRYSTALS
💎STYLES FOR ALL FEDERATIONS
💎Please always check current turnover with us, we will do our best to help you and to create your dream bikinis
💕Handmade with care, love and personal touch by fitness competitor @bikini_mama💕
------------------------------------------
#bikinibkb #stagebikini #competitionbikini #competitionbikini #npcbikini #ifbbbikini #ukupbikini #ukbffbikini #npc #ukup #ukbff #nabba #ibff #fitnesssuits #fitnessbikini #fitnesscompetitor #swarovskibikini #bodyfitness #figurecompetitor #figuresuit #pca #russianstylebikini #nabba #wanna #purelite #wbff #wbffdiva #figure #posingsuit #ombrebikini
♦️LAST SPACES FOR SEPTEMBER & OCTOBER ♦️ - 🏆🏆 THE BEST FOR THE BEST 🏆🏆 - Limited spaces available. --------------------------------------------- 💎WE HAVE THE MOST CRYSTALLISED BIKINIS IN UK & EUROPE ‼️BE ORIGINAL - BE YOU‼️ 💎ANY DESIGNS available from one colour to delicate OMBRÉs or multicoloured designs --------------------------------------------- 📩DM for more info 📩WhatsApp: 00447496112555 📩Email: bikinibkb@gmail.com ▫️Sweetheart, triangle, Diva Russian/European padded bras with pockets for extra padding. ▫️perfect fit for both : natural or boobs with implants ▫️bottoms high waisted with mini connectors on sides for adjusting size if needed ▫️Bottoms customised for your needs from Brazilian cuts with connectors to cheeky, PRO or Russian, European HIGHWAISTED with or without mini connectors ▫️contact directly for more info, reply within 48-72 hours due to current workload ------------------------------------------ 💎TAKING ORDERS - WORLDWIDE 📦 💎TOP FABRICS & CRYSTALS 💎STYLES FOR ALL FEDERATIONS 💎Please always check current turnover with us, we will do our best to help you and to create your dream bikinis 💕Handmade with care, love and personal touch by fitness competitor @bikini_mama💕 ------------------------------------------ #bikinibkb  #stagebikini  #competitionbikini  #competitionbikini  #npcbikini  #ifbbbikini  #ukupbikini  #ukbffbikini  #npc  #ukup  #ukbff  #nabba  #ibff  #fitnesssuits  #fitnessbikini  #fitnesscompetitor  #swarovskibikini  #bodyfitness  #figurecompetitor  #figuresuit  #pca  #russianstylebikini  #nabba  #wanna  #purelite  #wbff  #wbffdiva  #figure  #posingsuit  #ombrebikini 
♦️LAST SPACES FOR SEPTEMBER & OCTOBER ♦️
- 🏆🏆 THE BEST FOR THE BEST 🏆🏆
-
Limited spaces available. ---------------------------------------------
💎WE HAVE THE MOST CRYSTALLISED BIKINIS IN UK & EUROPE
‼️BE ORIGINAL - BE YOU‼️
💎ANY DESIGNS available from one colour to delicate OMBRÉs or multicoloured designs ---------------------------------------------
📩DM for more info
📩WhatsApp: 00447496112555
📩Email: bikinibkb@gmail.com
▫️Sweetheart, triangle, Diva Russian/European padded bras with pockets for extra padding. ▫️perfect fit for both : natural or boobs with implants
▫️bottoms high waisted with mini connectors on sides for adjusting size if needed
▫️Bottoms customised for your needs from Brazilian cuts with connectors to cheeky, PRO or Russian, European HIGHWAISTED with or without mini connectors
▫️contact directly for more info, reply within 48-72 hours due to current workload ------------------------------------------
💎TAKING ORDERS - WORLDWIDE 📦
💎TOP FABRICS & CRYSTALS
💎STYLES FOR ALL FEDERATIONS
💎Please always check current turnover with us, we will do our best to help you and to create your dream bikinis
💕Handmade with care, love and personal touch by fitness competitor @bikini_mama💕
------------------------------------------
#bikinibkb #stagebikini #competitionbikini #competitionbikini #npcbikini #ifbbbikini #ukupbikini #ukbffbikini #npc #ukup #ukbff #nabba #ibff #fitnesssuits #fitnessbikini #fitnesscompetitor #swarovskibikini #bodyfitness #figurecompetitor #figuresuit #pca #russianstylebikini #nabba #wanna #purelite #wbff #wbffdiva #figure #posingsuit #ombrebikini
♦️LAST SPACES FOR SEPTEMBER & OCTOBER ♦️ - 🏆🏆 THE BEST FOR THE BEST 🏆🏆 - Limited spaces available. --------------------------------------------- 💎WE HAVE THE MOST CRYSTALLISED BIKINIS IN UK & EUROPE ‼️BE ORIGINAL - BE YOU‼️ 💎ANY DESIGNS available from one colour to delicate OMBRÉs or multicoloured designs --------------------------------------------- 📩DM for more info 📩WhatsApp: 00447496112555 📩Email: bikinibkb@gmail.com ▫️Sweetheart, triangle, Diva Russian/European padded bras with pockets for extra padding. ▫️perfect fit for both : natural or boobs with implants ▫️bottoms high waisted with mini connectors on sides for adjusting size if needed ▫️Bottoms customised for your needs from Brazilian cuts with connectors to cheeky, PRO or Russian, European HIGHWAISTED with or without mini connectors ▫️contact directly for more info, reply within 48-72 hours due to current workload ------------------------------------------ 💎TAKING ORDERS - WORLDWIDE 📦 💎TOP FABRICS & CRYSTALS 💎STYLES FOR ALL FEDERATIONS 💎Please always check current turnover with us, we will do our best to help you and to create your dream bikinis 💕Handmade with care, love and personal touch by fitness competitor @bikini_mama💕 ------------------------------------------ #bikinibkb  #stagebikini  #competitionbikini  #competitionbikini  #npcbikini  #ifbbbikini  #ukupbikini  #ukbffbikini  #npc  #ukup  #ukbff  #nabba  #ibff  #fitnesssuits  #fitnessbikini  #fitnesscompetitor  #swarovskibikini  #bodyfitness  #figurecompetitor  #figuresuit  #pca  #russianstylebikini  #nabba  #wanna  #purelite  #wbff  #wbffdiva  #figure  #posingsuit  #ombrebikini 
♦️LAST SPACES FOR SEPTEMBER & OCTOBER ♦️
- 🏆🏆 THE BEST FOR THE BEST 🏆🏆
-
Limited spaces available. ---------------------------------------------
💎WE HAVE THE MOST CRYSTALLISED BIKINIS IN UK & EUROPE
‼️BE ORIGINAL - BE YOU‼️
💎ANY DESIGNS available from one colour to delicate OMBRÉs or multicoloured designs ---------------------------------------------
📩DM for more info
📩WhatsApp: 00447496112555
📩Email: bikinibkb@gmail.com
▫️Sweetheart, triangle, Diva Russian/European padded bras with pockets for extra padding. ▫️perfect fit for both : natural or boobs with implants
▫️bottoms high waisted with mini connectors on sides for adjusting size if needed
▫️Bottoms customised for your needs from Brazilian cuts with connectors to cheeky, PRO or Russian, European HIGHWAISTED with or without mini connectors
▫️contact directly for more info, reply within 48-72 hours due to current workload ------------------------------------------
💎TAKING ORDERS - WORLDWIDE 📦
💎TOP FABRICS & CRYSTALS
💎STYLES FOR ALL FEDERATIONS
💎Please always check current turnover with us, we will do our best to help you and to create your dream bikinis
💕Handmade with care, love and personal touch by fitness competitor @bikini_mama💕
------------------------------------------
#bikinibkb #stagebikini #competitionbikini #competitionbikini #npcbikini #ifbbbikini #ukupbikini #ukbffbikini #npc #ukup #ukbff #nabba #ibff #fitnesssuits #fitnessbikini #fitnesscompetitor #swarovskibikini #bodyfitness #figurecompetitor #figuresuit #pca #russianstylebikini #nabba #wanna #purelite #wbff #wbffdiva #figure #posingsuit #ombrebikini
♦️LAST SPACES FOR SEPTEMBER & OCTOBER ♦️ - 🏆🏆 THE BEST FOR THE BEST 🏆🏆 - Limited spaces available. --------------------------------------------- 💎WE HAVE THE MOST CRYSTALLISED BIKINIS IN UK & EUROPE ‼️BE ORIGINAL - BE YOU‼️ 💎ANY DESIGNS available from one colour to delicate OMBRÉs or multicoloured designs --------------------------------------------- 📩DM for more info 📩WhatsApp: 00447496112555 📩Email: bikinibkb@gmail.com ▫️Sweetheart, triangle, Diva Russian/European padded bras with pockets for extra padding. ▫️perfect fit for both : natural or boobs with implants ▫️bottoms high waisted with mini connectors on sides for adjusting size if needed ▫️Bottoms customised for your needs from Brazilian cuts with connectors to cheeky, PRO or Russian, European HIGHWAISTED with or without mini connectors ▫️contact directly for more info, reply within 48-72 hours due to current workload ------------------------------------------ 💎TAKING ORDERS - WORLDWIDE 📦 💎TOP FABRICS & CRYSTALS 💎STYLES FOR ALL FEDERATIONS 💎Please always check current turnover with us, we will do our best to help you and to create your dream bikinis 💕Handmade with care, love and personal touch by fitness competitor @bikini_mama💕 ------------------------------------------ #bikinibkb  #stagebikini  #competitionbikini  #competitionbikini  #npcbikini  #ifbbbikini  #ukupbikini  #ukbffbikini  #npc  #ukup  #ukbff  #nabba  #ibff  #fitnesssuits  #fitnessbikini  #fitnesscompetitor  #swarovskibikini  #bodyfitness  #figurecompetitor  #figuresuit  #pca  #russianstylebikini  #nabba  #wanna  #purelite  #wbff  #wbffdiva  #figure  #posingsuit  #ombrebikini 
♦️LAST SPACES FOR SEPTEMBER & OCTOBER ♦️
- 🏆🏆 THE BEST FOR THE BEST 🏆🏆
-
Taking orders for August and onwards. Limited spaces available. ---------------------------------------------
💎WE HAVE THE MOST CRYSTALLISED BIKINIS IN UK & EUROPE
‼️BE ORIGINAL - BE YOU‼️
💎ANY DESIGNS available from one colour to delicate OMBRÉs or multicoloured designs ---------------------------------------------
📩DM for more info
📩WhatsApp: 00447496112555
📩Email: bikinibkb@gmail.com
▫️Sweetheart, triangle, Diva Russian/European padded bras with pockets for extra padding. ▫️perfect fit for both : natural or boobs with implants
▫️bottoms high waisted with mini connectors on sides for adjusting size if needed
▫️Bottoms customised for your needs from Brazilian cuts with connectors to cheeky, PRO or Russian, European HIGHWAISTED with or without mini connectors
▫️contact directly for more info, reply within 48-72 hours due to current workload ------------------------------------------
💎TAKING ORDERS - WORLDWIDE 📦
💎TOP FABRICS & CRYSTALS
💎STYLES FOR ALL FEDERATIONS
💎Please always check current turnover with us, we will do our best to help you and to create your dream bikinis
💕Handmade with care, love and personal touch by fitness competitor @bikini_mama💕
------------------------------------------
#bikinibkb #stagebikini #competitionbikini #competitionbikini #npcbikini #ifbbbikini #ukupbikini #ukbffbikini #npc #ukup #ukbff #nabba #ibff #fitnesssuits #fitnessbikini #fitnesscompetitor #swarovskibikini #bodyfitness #figurecompetitor #figuresuit #pca #russianstylebikini #nabba #wanna #purelite #wbff #wbffdiva #figure #posingsuit #ombrebikini
♦️LAST SPACES FOR SEPTEMBER & OCTOBER ♦️ - 🏆🏆 THE BEST FOR THE BEST 🏆🏆 - Taking orders for August and onwards. Limited spaces available. --------------------------------------------- 💎WE HAVE THE MOST CRYSTALLISED BIKINIS IN UK & EUROPE ‼️BE ORIGINAL - BE YOU‼️ 💎ANY DESIGNS available from one colour to delicate OMBRÉs or multicoloured designs --------------------------------------------- 📩DM for more info 📩WhatsApp: 00447496112555 📩Email: bikinibkb@gmail.com ▫️Sweetheart, triangle, Diva Russian/European padded bras with pockets for extra padding. ▫️perfect fit for both : natural or boobs with implants ▫️bottoms high waisted with mini connectors on sides for adjusting size if needed ▫️Bottoms customised for your needs from Brazilian cuts with connectors to cheeky, PRO or Russian, European HIGHWAISTED with or without mini connectors ▫️contact directly for more info, reply within 48-72 hours due to current workload ------------------------------------------ 💎TAKING ORDERS - WORLDWIDE 📦 💎TOP FABRICS & CRYSTALS 💎STYLES FOR ALL FEDERATIONS 💎Please always check current turnover with us, we will do our best to help you and to create your dream bikinis 💕Handmade with care, love and personal touch by fitness competitor @bikini_mama💕 ------------------------------------------ #bikinibkb  #stagebikini  #competitionbikini  #competitionbikini  #npcbikini  #ifbbbikini  #ukupbikini  #ukbffbikini  #npc  #ukup  #ukbff  #nabba  #ibff  #fitnesssuits  #fitnessbikini  #fitnesscompetitor  #swarovskibikini  #bodyfitness  #figurecompetitor  #figuresuit  #pca  #russianstylebikini  #nabba  #wanna  #purelite  #wbff  #wbffdiva  #figure  #posingsuit  #ombrebikini 
♦️LAST SPACES FOR SEPTEMBER & OCTOBER ♦️
- 🏆🏆 THE BEST FOR THE BEST 🏆🏆
-
Taking orders for August and onwards. Limited spaces available. ---------------------------------------------
💎WE HAVE THE MOST CRYSTALLISED BIKINIS IN UK & EUROPE
‼️BE ORIGINAL - BE YOU‼️
💎ANY DESIGNS available from one colour to delicate OMBRÉs or multicoloured designs ---------------------------------------------
📩DM for more info
📩WhatsApp: 00447496112555
📩Email: bikinibkb@gmail.com
▫️Sweetheart, triangle, Diva Russian/European padded bras with pockets for extra padding. ▫️perfect fit for both : natural or boobs with implants
▫️bottoms high waisted with mini connectors on sides for adjusting size if needed
▫️Bottoms customised for your needs from Brazilian cuts with connectors to cheeky, PRO or Russian, European HIGHWAISTED with or without mini connectors
▫️contact directly for more info, reply within 48-72 hours due to current workload ------------------------------------------
💎TAKING ORDERS - WORLDWIDE 📦
💎TOP FABRICS & CRYSTALS
💎STYLES FOR ALL FEDERATIONS
💎Please always check current turnover with us, we will do our best to help you and to create your dream bikinis
💕Handmade with care, love and personal touch by fitness competitor @bikini_mama💕
------------------------------------------
#bikinibkb #stagebikini #competitionbikini #competitionbikini #npcbikini #ifbbbikini #ukupbikini #ukbffbikini #npc #ukup #ukbff #nabba #ibff #fitnesssuits #fitnessbikini #fitnesscompetitor #swarovskibikini #bodyfitness #figurecompetitor #figuresuit #pca #russianstylebikini #nabba #wanna #purelite #wbff #wbffdiva #figure #posingsuit #ombrebikini
♦️LAST SPACES FOR SEPTEMBER & OCTOBER ♦️ - 🏆🏆 THE BEST FOR THE BEST 🏆🏆 - Taking orders for August and onwards. Limited spaces available. --------------------------------------------- 💎WE HAVE THE MOST CRYSTALLISED BIKINIS IN UK & EUROPE ‼️BE ORIGINAL - BE YOU‼️ 💎ANY DESIGNS available from one colour to delicate OMBRÉs or multicoloured designs --------------------------------------------- 📩DM for more info 📩WhatsApp: 00447496112555 📩Email: bikinibkb@gmail.com ▫️Sweetheart, triangle, Diva Russian/European padded bras with pockets for extra padding. ▫️perfect fit for both : natural or boobs with implants ▫️bottoms high waisted with mini connectors on sides for adjusting size if needed ▫️Bottoms customised for your needs from Brazilian cuts with connectors to cheeky, PRO or Russian, European HIGHWAISTED with or without mini connectors ▫️contact directly for more info, reply within 48-72 hours due to current workload ------------------------------------------ 💎TAKING ORDERS - WORLDWIDE 📦 💎TOP FABRICS & CRYSTALS 💎STYLES FOR ALL FEDERATIONS 💎Please always check current turnover with us, we will do our best to help you and to create your dream bikinis 💕Handmade with care, love and personal touch by fitness competitor @bikini_mama💕 ------------------------------------------ #bikinibkb  #stagebikini  #competitionbikini  #competitionbikini  #npcbikini  #ifbbbikini  #ukupbikini  #ukbffbikini  #npc  #ukup  #ukbff  #nabba  #ibff  #fitnesssuits  #fitnessbikini  #fitnesscompetitor  #swarovskibikini  #bodyfitness  #figurecompetitor  #figuresuit  #pca  #russianstylebikini  #nabba  #wanna  #purelite  #wbff  #wbffdiva  #figure  #posingsuit  #ombrebikini 
♦️LAST SPACES FOR SEPTEMBER & OCTOBER ♦️
- 🏆🏆 THE BEST FOR THE BEST 🏆🏆
-
Taking orders for August and onwards. Limited spaces available. ---------------------------------------------
💎WE HAVE THE MOST CRYSTALLISED BIKINIS IN UK & EUROPE
‼️BE ORIGINAL - BE YOU‼️
💎ANY DESIGNS available from one colour to delicate OMBRÉs or multicoloured designs ---------------------------------------------
📩DM for more info
📩WhatsApp: 00447496112555
📩Email: bikinibkb@gmail.com
▫️Sweetheart, triangle, Diva Russian/European padded bras with pockets for extra padding. ▫️perfect fit for both : natural or boobs with implants
▫️bottoms high waisted with mini connectors on sides for adjusting size if needed
▫️Bottoms customised for your needs from Brazilian cuts with connectors to cheeky, PRO or Russian, European HIGHWAISTED with or without mini connectors
▫️contact directly for more info, reply within 48-72 hours due to current workload ------------------------------------------
💎TAKING ORDERS - WORLDWIDE 📦
💎TOP FABRICS & CRYSTALS
💎STYLES FOR ALL FEDERATIONS
💎Please always check current turnover with us, we will do our best to help you and to create your dream bikinis
💕Handmade with care, love and personal touch by fitness competitor @bikini_mama💕
------------------------------------------
#bikinibkb #stagebikini #competitionbikini #competitionbikini #npcbikini #ifbbbikini #ukupbikini #ukbffbikini #npc #ukup #ukbff #nabba #ibff #fitnesssuits #fitnessbikini #fitnesscompetitor #swarovskibikini #bodyfitness #figurecompetitor #figuresuit #pca #russianstylebikini #nabba #wanna #purelite #wbff #wbffdiva #figure #posingsuit #ombrebikini
♦️LAST SPACES FOR SEPTEMBER & OCTOBER ♦️ - 🏆🏆 THE BEST FOR THE BEST 🏆🏆 - Taking orders for August and onwards. Limited spaces available. --------------------------------------------- 💎WE HAVE THE MOST CRYSTALLISED BIKINIS IN UK & EUROPE ‼️BE ORIGINAL - BE YOU‼️ 💎ANY DESIGNS available from one colour to delicate OMBRÉs or multicoloured designs --------------------------------------------- 📩DM for more info 📩WhatsApp: 00447496112555 📩Email: bikinibkb@gmail.com ▫️Sweetheart, triangle, Diva Russian/European padded bras with pockets for extra padding. ▫️perfect fit for both : natural or boobs with implants ▫️bottoms high waisted with mini connectors on sides for adjusting size if needed ▫️Bottoms customised for your needs from Brazilian cuts with connectors to cheeky, PRO or Russian, European HIGHWAISTED with or without mini connectors ▫️contact directly for more info, reply within 48-72 hours due to current workload ------------------------------------------ 💎TAKING ORDERS - WORLDWIDE 📦 💎TOP FABRICS & CRYSTALS 💎STYLES FOR ALL FEDERATIONS 💎Please always check current turnover with us, we will do our best to help you and to create your dream bikinis 💕Handmade with care, love and personal touch by fitness competitor @bikini_mama💕 ------------------------------------------ #bikinibkb  #stagebikini  #competitionbikini  #competitionbikini  #npcbikini  #ifbbbikini  #ukupbikini  #ukbffbikini  #npc  #ukup  #ukbff  #nabba  #ibff  #fitnesssuits  #fitnessbikini  #fitnesscompetitor  #swarovskibikini  #bodyfitness  #figurecompetitor  #figuresuit  #pca  #russianstylebikini  #nabba  #wanna  #purelite  #wbff  #wbffdiva  #figure  #posingsuit  #ombrebikini 
This is by far the happiest I’ve ever been nothing but good vibes🤙🏽 everything right now is perfect for me and I’m at the strongest both mentally and physically💪🏽
Whilst everyone’s been enjoying football, beer & sun i decided to whip the kit off and film my current physique as it stands today😝
9 weeks out: BNBF
10 weeks out: UKDFBA
15 weeks out: UKUP
#ukup #ukupfamily #bnbf #ukdfba #naturalathlete #posingpractise #mensphysiquecompetitor #mensphysiquejunior #competitor #latspread #quarterturn #goodvibes #reardoublebicep
This is by far the happiest I’ve ever been nothing but good vibes🤙🏽 everything right now is perfect for me and I’m at the strongest both mentally and physically💪🏽 Whilst everyone’s been enjoying football, beer & sun i decided to whip the kit off and film my current physique as it stands today😝 9 weeks out: BNBF 10 weeks out: UKDFBA 15 weeks out: UKUP #ukup  #ukupfamily  #bnbf  #ukdfba  #naturalathlete  #posingpractise  #mensphysiquecompetitor  #mensphysiquejunior  #competitor  #latspread  #quarterturn  #goodvibes  #reardoublebicep 
Took advantage of an empty gym while the football was on to get a little back session in. 
Nothing major; just a nice life warm up session after a two day break before I hit it hard again from tomorrow. .
#gainzfitnessandstrength #workout #fitspo #fitsporation #fitstagram #fitfam #fitness #fitlife #physique #gymlife #happyplace #determined #dedicated #discipline #goalgetter #ukup #compprep #training
Check out this incredible lady 🤩🤟🏼 best I’ve seen her look, and it’s no surprise with such a sick work ethic!
Check out this incredible lady 🤩🤟🏼 best I’ve seen her look, and it’s no surprise with such a sick work ethic!
@Regrann from @ukultimatephysiques - UKUP 2018 Welsh/SW Championships💪 6 weeks to go 💪You can enter now at
www.ukultimatephysiques.co.uk 
Tag your FITFAM 💪
This British Finals Qualifier is getting Bigger every year , don't miss out💪
#ukup #ukultimatephysiques #ukfitfam #fitfam #wales #physique #mensphysique #classicbodybuilding #bikini #bikinifitness #figure #model
SUPER PROUD OF THIS ONE!! Absolutely killing her prep so far and no doubt come august, will be bringing the best version of her to the @ukultimatephysiques stage 💪🏼❤️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Both me and @jasminefitness_ let ourselves go after our first show and let the food get the better of us due to how long we dieted before hand, which ended up having an issue with food and constant binging!further to that, meant motivation was at an all time low and shitty sessions were happening more frequent! 
But finally put on our big boy pants and said enough was enough, and again super proud of the hard work and dedication @jasminefitness_ is putting in daily! 
Prep can be a very tough and exhausting process not just physically but mentally, so to get where she is now deserves massive credit and can’t wait to see them show day shreds 😆💪🏼
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
•
•
•
•
 #fitness #ukup #fitspo #fitspiration #fitnessjourney #fitnessmotivation #prep #contestprep #gymrat #gymlife #predatoryattire #swoildernation #koalafreak #gymshark #sponsor #mensphysique #juniorphysique #classicphysique #bodybuilding #vascularity #pump #abs #bodypower #betteryourself #myprotein #teamrego #aesthetics #psarmy #swenchgang
SUPER PROUD OF THIS ONE!! Absolutely killing her prep so far and no doubt come august, will be bringing the best version of her to the @ukultimatephysiques stage 💪🏼❤️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Both me and @jasminefitness_ let ourselves go after our first show and let the food get the better of us due to how long we dieted before hand, which ended up having an issue with food and constant binging!further to that, meant motivation was at an all time low and shitty sessions were happening more frequent! But finally put on our big boy pants and said enough was enough, and again super proud of the hard work and dedication @jasminefitness_ is putting in daily! Prep can be a very tough and exhausting process not just physically but mentally, so to get where she is now deserves massive credit and can’t wait to see them show day shreds 😆💪🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ • • • • #fitness  #ukup  #fitspo  #fitspiration  #fitnessjourney  #fitnessmotivation  #prep  #contestprep  #gymrat  #gymlife  #predatoryattire  #swoildernation  #koalafreak  #gymshark  #sponsor  #mensphysique  #juniorphysique  #classicphysique  #bodybuilding  #vascularity  #pump  #abs  #bodypower  #betteryourself  #myprotein  #teamrego  #aesthetics  #psarmy  #swenchgang 
The last few weeks have been very challenging and my training has taken a big knock . Looking forward to getting back on track now . Trained lower this morning and feeling good for it 😎
The last few weeks have been very challenging and my training has taken a big knock . Looking forward to getting back on track now . Trained lower this morning and feeling good for it 😎
How good does her back look!? 👀 🔥 @allysavage__
How good does her back look!? 👀 🔥 @allysavage__
Black Cherry 🍒 
As seen on the stunning @scarlethollands yesterday! -------------------------------------------------------- 👉🏽 enquiries- georgiarosebikinis@gmail.com

#georgiarosebikini #georgiarosebikinis #swarovski #crystals #ukup #ukbff #miamipro #pureelite #designer #handmade #ifbb #fitness #fitnessmodel #fitnessmotivation #bikini #bikinicompetitor
Back on a mini cut this week, for about 8 weeks as I'm booking a week away end of August and I'm going on a random trip  to NY end of July, cos why not right? 🤷 Much needed after 6 months of shit I have just endured 😂 
Feeling in a much better place now after giving myself a bit of time with no pressure. No worrying about food or forcing myself to go the gym, no worrying about getting "fat". Not worrying about pleasing others and feeling like I need to "get my shit together". When I haven't been working, I've been socialising and chilling out, which is something I've not done in a very long time. Life is super hectic and it's so important to take some time out.

Can't wait to plan another show 👙 
Self love is important at all stages of your journey, but I love being lean the most! I actually have more energy amd I generally feel better and more positive when I'm leaner. It's not for everyone though!

Photographer 📸 @bold.visuals
Back on a mini cut this week, for about 8 weeks as I'm booking a week away end of August and I'm going on a random trip to NY end of July, cos why not right? 🤷 Much needed after 6 months of shit I have just endured 😂 Feeling in a much better place now after giving myself a bit of time with no pressure. No worrying about food or forcing myself to go the gym, no worrying about getting "fat". Not worrying about pleasing others and feeling like I need to "get my shit together". When I haven't been working, I've been socialising and chilling out, which is something I've not done in a very long time. Life is super hectic and it's so important to take some time out. Can't wait to plan another show 👙 Self love is important at all stages of your journey, but I love being lean the most! I actually have more energy amd I generally feel better and more positive when I'm leaner. It's not for everyone though! Photographer 📸 @bold.visuals
Going steady on my 3 weeks shred plan, still pushing through and still full of energy.
Looking forward for my 3 day gradual carb load next Sunday to see my results 💪🏻 #mensphysique #physique #aesthetics #bodybuilding #hardwork #muscle #fitness #fatloss #health #lifestyle #aesthetic #progress #personaltrainer #malemodel #fitnessmodel #ukup #fitfam #ripped #definition #shredded #inspiration #diet #fitness #fitnessmotivation #gym #model #body
Going steady on my 3 weeks shred plan, still pushing through and still full of energy. Looking forward for my 3 day gradual carb load next Sunday to see my results 💪🏻 #mensphysique  #physique  #aesthetics  #bodybuilding  #hardwork  #muscle  #fitness  #fatloss  #health  #lifestyle  #aesthetic  #progress  #personaltrainer  #malemodel  #fitnessmodel  #ukup  #fitfam  #ripped  #definition  #shredded  #inspiration  #diet  #fitness  #fitnessmotivation  #gym  #model  #body 
💎Figure suits, stage bikinis, posing bikinis, posing shoes, robes...the list goes on!...is there anything we can’t do? Not really! 💎
💎Figure suits, stage bikinis, posing bikinis, posing shoes, robes...the list goes on!...is there anything we can’t do? Not really! 💎
Peak week vs 2 weeks post show 🍑 •
•
•
•
Somehow I don’t think these baby bras will fit round my lats much longer... 2-3 WEEKS of mini off plan left then back into prep we go for finals 🤞🏽
Peak week vs 2 weeks post show 🍑 • • • • Somehow I don’t think these baby bras will fit round my lats much longer... 2-3 WEEKS of mini off plan left then back into prep we go for finals 🤞🏽
💎 Only the fierce bespoke bikinis & stagewear 💎 
Message or email to order your fierce & unique bespoke bikini 👙
💎 Only the fierce bespoke bikinis & stagewear 💎 Message or email to order your fierce & unique bespoke bikini 👙
Figure suit made for the gorgeous @allysavage__  for her stage debut yesterday. 
Every bikini I make is entirely different to the next. It should absolutely reflect the personality of the person wearing it so therefore, it should be completely unique & one of a kind. Just like you! 
I’ve been asked lots of times before ‘Can you make me a bikini like this bikini I’ve seen on the IG?’. The short answer is, I would never copy someone else’s work...but it is fine to take inspiration from others and create your own ideas and put your own unique spin on it 😊 and that’s what only the fierce is about!
Figure suit made for the gorgeous @allysavage__ for her stage debut yesterday. Every bikini I make is entirely different to the next. It should absolutely reflect the personality of the person wearing it so therefore, it should be completely unique & one of a kind. Just like you! I’ve been asked lots of times before ‘Can you make me a bikini like this bikini I’ve seen on the IG?’. The short answer is, I would never copy someone else’s work...but it is fine to take inspiration from others and create your own ideas and put your own unique spin on it 😊 and that’s what only the fierce is about!
UKUP 2018 Welsh/SW Championships💪 7weeks to go 💪You can enter now at
www.ukultimatephysiques.co.uk 
Tag your FITFAM 💪
This British Finals Qualifier is getting Bigger every year , don't miss out💪
#ukup #ukultimatephysiques #ukfitfam #fitfam #wales #physique #mensphysique #classicbodybuilding #bikini #bikinifitness #figure #model
As if it’s been two weeks 🙈 Already itching to start again and share stage with some of the lovely girls I met at UKUP 👯‍♀️💕 Why does being off prep seem so much more complicated than prep? 🤷‍♀️ #bikinicompetitor#bikinigirl#ukup#ukupbikini#ukupfitfam#ukupscotland#fitfam#gymgirls#gymlife#preplife
Proud daddy 💙
Proud daddy 💙
Sunday = LEG DAY 😝
-
For me, sunday is the best time to kill the legs 👌🏽 The only day I get a week to get a morning session in. Get to wake up full of energy, usually fuelled by a saturday night cheat meal!! Time to start racking up the pb’s this offseason
Sunday = LEG DAY 😝 - For me, sunday is the best time to kill the legs 👌🏽 The only day I get a week to get a morning session in. Get to wake up full of energy, usually fuelled by a saturday night cheat meal!! Time to start racking up the pb’s this offseason
No weight loss this week 😤 am I worried? not really. 3 days of workouts until Italy and when I get back it's serious business! Il be taking my bands and scales and IL track my food when I can. this was a planned diet break hense the 24 week prep. And I'm on track
 11 weeks out 😁 and still progressing on key lifts ✔️ #stillgrowing
.
.
.
.
#bikinifitness #bikiniathlete #pca #compprep
No weight loss this week 😤 am I worried? not really. 3 days of workouts until Italy and when I get back it's serious business! Il be taking my bands and scales and IL track my food when I can. this was a planned diet break hense the 24 week prep. And I'm on track 11 weeks out 😁 and still progressing on key lifts ✔️ #stillgrowing  . . . . #bikinifitness  #bikiniathlete  #pca  #compprep 
We’re making assessments every day, adjusting every day, with the goal of improving every day on the minute details, in the hope of improving the package as a whole.
-
-
Coached by @zac_lionheart_leason
We’re making assessments every day, adjusting every day, with the goal of improving every day on the minute details, in the hope of improving the package as a whole. - - Coached by @zac_lionheart_leason
Wow just wow!! If I ever look as amazing as my beautiful posing coach I will be so happy @louisetaylorfit this photo is a million times better than the original she wanted to replicate too! Had such fun posing with her yesterday thank you 😘
#ukup #15weeksout #bikinicompetition #shittingmyself #posing #posingpractice #fun #posingcoach #fitat40 #glam #beauty #talented #🙌 #incrediblesoul #incrediblebody #goals #liveyourbestlife
Who did it better 😂 scroll 📜 👉 thanks to @photoartsbyjay for capturing me mid flex 💪 #teamrjb #getbronzed #fitness #gymlife #training ##trainhard #physique #physiquecompetitor #ukup #ukupfitfam #fitnessmotivation #fitnessjourney #conditioning #shredded #aesthetic #leanmuscle #body #instafitness
Shark gill Sunday 🦈😆😉
Work your shark gills!!
🌊Side crunches, side plank dips, hanging side kneee crunches and twist crunches!!
Have a good Sunday everyone ✌
#Buckforcefit .
.
.
#Bodypro #Aesthetics #6pack #Sharkgills #Mensphysique #UkUP #Abs #Core #Pose #Flex #Sharkgills #serratus #obliques #Workout #Norwich #Training #Motivation #Hardwork #crunches #Bodybuilding #Fitness #Fitnessmodel #Bodybuilding
DIGAN LO QUE DIGAN LA PRENSA INTERNACIONAL, NO HAY NADA ESCRITO Y A PONER LOS PIES SOBRE LA TIERRA, NOS ENFOCAREMOS EN 🇸🇪, DUELO CRUCIAL PARA ASPIRAR A LO IMPOSIBLE QUE NADA ES IMPOSIBLE. ¡¡¡FUERZA MEXICO!!! 💪🇲🇽 #bundesliga #toulon #straightouttatijuas #fifaworldcup #straightouttacompton #xolosdetijuana⚽️ #soy664 #fronterizo#mdm #FUERZAMEXICO #yoestoyconmexico🇲🇽 #IFBB #ifbbméxico🇲🇽✔️ #ifbbbikini #ukbff #ukbffbikini #npc #npcbikini #wbff #wbffbikini #artemexicano #olympia #olympiashowdown #iamolympia #musclemania #FUERZATIJUAS #ukup #ukupbikini #iamolympia
DIGAN LO QUE DIGAN LA PRENSA INTERNACIONAL, NO HAY NADA ESCRITO Y A PONER LOS PIES SOBRE LA TIERRA, NOS ENFOCAREMOS EN 🇸🇪, DUELO CRUCIAL PARA ASPIRAR A LO IMPOSIBLE QUE NADA ES IMPOSIBLE. ¡¡¡FUERZA MEXICO!!! 💪🇲🇽 #bundesliga  #toulon  #straightouttatijuas  #fifaworldcup  #straightouttacompton  #xolosdetijuana ⚽️ #soy664  #fronterizo #mdm  #FUERZAMEXICO  #yoestoyconmexico 🇲🇽 #IFBB  #ifbbméxico 🇲🇽✔️ #ifbbbikini  #ukbff  #ukbffbikini  #npc  #npcbikini  #wbff  #wbffbikini  #artemexicano  #olympia  #olympiashowdown  #iamolympia  #musclemania  #FUERZATIJUAS  #ukup  #ukupbikini  #iamolympia 
#tbt to 2 years ago to this date.. I was told that I probably would never carry my own baby, #PCOS was a word I’d never even heard of but all of a sudden my body which bloated so painfully, my hair that never grew thick and my terrible skin suddenly had justification. The morning of June 24th, when I first saw my OWN little baby floating around my abdo ultrasound with a heart beat faster than anything I’d ever watched. I finally was a mummy, I had #hope for the first time in years that I’d beat all odds. This photo was taken shortly after having my ultrasound and little did I know the rollercoaster of emotions I was about to engage on. PCOS has many negatives, the obvious including #miscarriage... but others still effect my dreams today....I’m now into #bikini fitness so tackling #PCOS and #bikini is a head to head battle. Losing weight with Pcos is difficult, Our bodies have amazing back-up systems, so if it’s unable to convert glucose into energy or store it in the cells, it will instead convert and store it as fat. This is why insulin resistance can cause weight gain or an inability to lose weight. If your training #bikini with pcos progressive strength training will increase the size of skeletal muscle, and enhance muscles ability to manage glucose, in doing so adaptations result in increased insulin sensitivity, so regardless of losing weight on the scale, Weight lifting will improve overall health. a positive is I use my #testosterone levels now to #beast out gym and lift heavier than the men.... 😂 #bodybuilding 
#bodybuildingwithPCOS #fitness #fit #positive #negativetopositive  #PCOS #talk #itsok #PCOSawareness #miscarriageawareness #testosterone #fitfam #pcosweightlossjourney #bikinigirl #bikinifitness #PCA #UKUP #ukdfba #Letsdothis #beatscience #beat #beatallodds
#tbt  to 2 years ago to this date.. I was told that I probably would never carry my own baby, #PCOS  was a word I’d never even heard of but all of a sudden my body which bloated so painfully, my hair that never grew thick and my terrible skin suddenly had justification. The morning of June 24th, when I first saw my OWN little baby floating around my abdo ultrasound with a heart beat faster than anything I’d ever watched. I finally was a mummy, I had #hope  for the first time in years that I’d beat all odds. This photo was taken shortly after having my ultrasound and little did I know the rollercoaster of emotions I was about to engage on. PCOS has many negatives, the obvious including #miscarriage ... but others still effect my dreams today....I’m now into #bikini  fitness so tackling #PCOS  and #bikini  is a head to head battle. Losing weight with Pcos is difficult, Our bodies have amazing back-up systems, so if it’s unable to convert glucose into energy or store it in the cells, it will instead convert and store it as fat. This is why insulin resistance can cause weight gain or an inability to lose weight. If your training #bikini  with pcos progressive strength training will increase the size of skeletal muscle, and enhance muscles ability to manage glucose, in doing so adaptations result in increased insulin sensitivity, so regardless of losing weight on the scale, Weight lifting will improve overall health. a positive is I use my #testosterone  levels now to #beast  out gym and lift heavier than the men.... 😂 #bodybuilding  #bodybuildingwithPCOS  #fitness  #fit  #positive  #negativetopositive  #PCOS  #talk  #itsok  #PCOSawareness  #miscarriageawareness  #testosterone  #fitfam  #pcosweightlossjourney  #bikinigirl  #bikinifitness  #PCA  #UKUP  #ukdfba  #Letsdothis  #beatscience  #beat  #beatallodds 
ES BONITO VER GANAR A 🇲🇽, PARA MUCHOS ES UNA SENSACIÓN DE JUBILO Y FELICIDAD. PARA MI FUE UN PARTIDO MAS WUE LOGRAMOS OBTENER LOS 3 PUNTOS, SIN EMBARGO, AÚN NO ESTAMOS CALIFICADOS, PRIMERO ES LO PRIMERO, ENFRENTAR A 🇸🇪 CON GARRA Y ORGULLO. EL DESEO ES GANAR Y NO PERDER, PASE LO QUE PASE EN LA CANCHA Y QUE GANE EL MEJOR ¡FUERZA🇲🇽! VIVA 🇲🇽
TE AMO 🇸🇪 #bundesliga #toulon #straightouttatijuas #fifaworldcup #straightouttacompton #xolosdetijuana⚽️ #soy664 #fronterizo#mdm #FUERZAMEXICO #yoestoyconmexico🇲🇽 #IFBB #ifbbméxico🇲🇽✔️ #ifbbbikini #ukbff #ukbffbikini #npc #npcbikini #wbff #wbffbikini #artemexicano #olympia #olympiashowdown #iamolympia #musclemania #FUERZATIJUAS #ukup #ukupbikini #iamolympia
ES BONITO VER GANAR A 🇲🇽, PARA MUCHOS ES UNA SENSACIÓN DE JUBILO Y FELICIDAD. PARA MI FUE UN PARTIDO MAS WUE LOGRAMOS OBTENER LOS 3 PUNTOS, SIN EMBARGO, AÚN NO ESTAMOS CALIFICADOS, PRIMERO ES LO PRIMERO, ENFRENTAR A 🇸🇪 CON GARRA Y ORGULLO. EL DESEO ES GANAR Y NO PERDER, PASE LO QUE PASE EN LA CANCHA Y QUE GANE EL MEJOR ¡FUERZA🇲🇽! VIVA 🇲🇽 TE AMO 🇸🇪 #bundesliga  #toulon  #straightouttatijuas  #fifaworldcup  #straightouttacompton  #xolosdetijuana ⚽️ #soy664  #fronterizo #mdm  #FUERZAMEXICO  #yoestoyconmexico 🇲🇽 #IFBB  #ifbbméxico 🇲🇽✔️ #ifbbbikini  #ukbff  #ukbffbikini  #npc  #npcbikini  #wbff  #wbffbikini  #artemexicano  #olympia  #olympiashowdown  #iamolympia  #musclemania  #FUERZATIJUAS  #ukup  #ukupbikini  #iamolympia 
ESTE MIÉRCOLES VA SER UN ENCUETRO CRUCIAL CONTRA SUECIA 🇸🇪 EN LAS ASPIRACIONES PARA CALIFICAR A LOS OCTAVOS DE FINAL. 🇸🇪 ES UN EQUIPO ORDENADO Y VELOCES, PERO NOSOTROS DEBEMOS SACAR LA GARRA Y EL ORGULLO PARA JUGAR CON MUCHOS HUEVOS. ⚽FUERZA 🇲🇽⚽ #bundesliga #toulon #straightouttatijuas #fifaworldcup #straightouttacompton #xolosdetijuana⚽️ #soy664 #fronterizo#mdm #FUERZAMEXICO #yoestoyconmexico🇲🇽 #IFBB #ifbbméxico🇲🇽✔️ #ifbbbikini #ukbff #ukbffbikini #npc #npcbikini #wbff #wbffbikini #artemexicano #olympia #olympiashowdown #iamolympia #musclemania #FUERZATIJUAS #ukup #ukupbikini #iamolympia
ESTE MIÉRCOLES VA SER UN ENCUETRO CRUCIAL CONTRA SUECIA 🇸🇪 EN LAS ASPIRACIONES PARA CALIFICAR A LOS OCTAVOS DE FINAL. 🇸🇪 ES UN EQUIPO ORDENADO Y VELOCES, PERO NOSOTROS DEBEMOS SACAR LA GARRA Y EL ORGULLO PARA JUGAR CON MUCHOS HUEVOS. ⚽FUERZA 🇲🇽⚽ #bundesliga  #toulon  #straightouttatijuas  #fifaworldcup  #straightouttacompton  #xolosdetijuana ⚽️ #soy664  #fronterizo #mdm  #FUERZAMEXICO  #yoestoyconmexico 🇲🇽 #IFBB  #ifbbméxico 🇲🇽✔️ #ifbbbikini  #ukbff  #ukbffbikini  #npc  #npcbikini  #wbff  #wbffbikini  #artemexicano  #olympia  #olympiashowdown  #iamolympia  #musclemania  #FUERZATIJUAS  #ukup  #ukupbikini  #iamolympia 
All the hard work in the gym was displayed tonight! At @2brospro_events 
My bro @_coach.lee took 2nd place in heavy weight bodybuilding category! And i placed 4th in classic physique pro qualifiers!🏆🎖 Thanks to everyone for ur support and all good wishes! Next time we will be back with a better package and will get that @ifbb_official PRO card! 
Dreaming BIG! And soon enough everyone will see what ambition and hard work can do!❤️
All the hard work in the gym was displayed tonight! At @2brospro_events My bro @_coach.lee took 2nd place in heavy weight bodybuilding category! And i placed 4th in classic physique pro qualifiers!🏆🎖 Thanks to everyone for ur support and all good wishes! Next time we will be back with a better package and will get that @ifbb_official PRO card! Dreaming BIG! And soon enough everyone will see what ambition and hard work can do!❤️
Night in watching @thedorianyates Blood and Guts 👌🏻 #olympia #ifbb #bodybuilding #bodybuilder #mass #monster #lats #huge #strong #physique #ukbff #british #birmingham #health #fitness #ukup #pca #nabba
Me building myself like a brick shit hooose 🙂 T-Bar rowing my own weight which at the moment is higher than I’d like so I’ll take that..
Me building myself like a brick shit hooose 🙂 T-Bar rowing my own weight which at the moment is higher than I’d like so I’ll take that..
Evening Grammers! I’m probably going to be a little quieter on here this upcoming week as I have a few exciting things! 1. It’s peak week! 2. I have my Primary school I teach at Sports day, 3. I do my charity skydive on Wednesday, 4. My Ball gowns will be back from alterations Friday. 5.Compete. I will be working as normal. Then the following week Tuesday 3rd is Miss England Semi Finals! Everything’s coming round so quick!!! #thehiitteam #fitgirlonline #teamfitgirl  #fitness #fitfam #bikinigoals #bikinigirl #personaltrainer #fitgirlonline #bikini #workout #gym #motivation #gymshark #gymsharkwomen #fitness #bikinicompetitor #ukup #wbff #wbfflondon #pcajunior #ukupjunior #missengland #charity #skydive
Evening Grammers! I’m probably going to be a little quieter on here this upcoming week as I have a few exciting things! 1. It’s peak week! 2. I have my Primary school I teach at Sports day, 3. I do my charity skydive on Wednesday, 4. My Ball gowns will be back from alterations Friday. 5.Compete. I will be working as normal. Then the following week Tuesday 3rd is Miss England Semi Finals! Everything’s coming round so quick!!! #thehiitteam  #fitgirlonline  #teamfitgirl  #fitness  #fitfam  #bikinigoals  #bikinigirl  #personaltrainer  #fitgirlonline  #bikini  #workout  #gym  #motivation  #gymshark  #gymsharkwomen  #fitness  #bikinicompetitor  #ukup  #wbff  #wbfflondon  #pcajunior  #ukupjunior  #missengland  #charity  #skydive 
CEREAL IS LIFE// WHO AGREE'S?

When you get 70% of your carbs towards the end of the day with cereal ❤️💙🖤. AND convert to almond milk so you can fit more cereal to calorie ratio in your macros 👅. Sorry not sorry.

#cerealislife #flexibledieting #iifym #sheffield #bodytransformation #bodybuilding #flexibledieting #flexfriday #cerealflex #dieting #ukup #doyouevendiet #asthetics #personaltrainer #personaltraining #legday #fueldemtreetrunks
The face you make when the Uber eats delivery guy arrives 😂😂🍽 @steff.nadine .
.
.
Join @teammusclehype -
For contest prep, transformation and lifestyle diet/training plans email 📮
Carlie@musclehype.co.uk -
.
.
.
.
#pcaarmy #pca #ukup #onlinecoaching #dubaifitness #fitgoals #ukfitfam #bikinilife #bikiniprep  #gymgoals #bikinicompetitor #fitchick #fitnessgirl  #instafit  #transformation #healthy  #bossbabe #fitnessmotivation #gymlife #fitnessmodel #personaltrainerdubai
The face you make when the Uber eats delivery guy arrives 😂😂🍽 @steff.nadine . . . Join @teammusclehype - For contest prep, transformation and lifestyle diet/training plans email 📮 Carlie@musclehype.co.uk - . . . . #pcaarmy  #pca  #ukup  #onlinecoaching  #dubaifitness  #fitgoals  #ukfitfam  #bikinilife  #bikiniprep  #gymgoals  #bikinicompetitor  #fitchick  #fitnessgirl  #instafit  #transformation  #healthy  #bossbabe  #fitnessmotivation  #gymlife  #fitnessmodel  #personaltrainerdubai 
#Repost @lexyfitness94 (@get_repost)
・・・
💙💜 #Supp4lessTeam #BikiniPro 💜💙
💕Love these leggings from @supp4less.co.uk
.
🛍Visit their shop asap!
.
🔥USE MY CODE:
ALEX10 to get 10% OFF
.
🌈Other colours are available
.
.
.
#supp4less #leeds #leggings #protein #supplements #gywear #gym #motivation  #photoshoot #photooftheday #bikinigirl #bikiniathlete #fitgirl #grafthaus #grafthausgym #instagood #fitspo #fit #fitness #healthy #ukdfba #wnbf #wnbfbikini #pcaofficial #pcahungary #ukup #ifbbbikini
#Repost  @lexyfitness94 (@get_repost) ・・・ 💙💜 #Supp4lessTeam  #BikiniPro  💜💙 💕Love these leggings from @supp4less.co.uk . 🛍Visit their shop asap! . 🔥USE MY CODE: ALEX10 to get 10% OFF . 🌈Other colours are available . . . #supp4less  #leeds  #leggings  #protein  #supplements  #gywear  #gym  #motivation  #photoshoot  #photooftheday  #bikinigirl  #bikiniathlete  #fitgirl  #grafthaus  #grafthausgym  #instagood  #fitspo  #fit  #fitness  #healthy  #ukdfba  #wnbf  #wnbfbikini  #pcaofficial  #pcahungary  #ukup  #ifbbbikini 
#Repost @hollydavage with @get_repost

Had a lot of funny releasing Holly’s inner sass today!!! Brilliant 1-2-1 posing sesh, I always come away from them buzzing, especially when the sass levels get this high! 🙌🏽 Love it 💗 ・・・
Had a fantastic posing session with @kaysfitnessjournal today, helping me to polish my skills and really bring out the sass 💋✨
•
It may look easy, but posing correctly in order to showcase your physique in the most optimal way can be tricky (let alone painful!) and requires lots and lots of practice to make your routine on stage look fluid and effortless 👌🏼
•
It’s amazing to see how to can transform your shape depending on your posing! Im doing my best to practice as much as I can to bring the most confident, sassiest bitch to the stage at the @ukultimatephysiques British Finals in October🏆
••••••••••••••••••••••
Team F!T Girl | @kirstyjoannafitness
.
.
.
.
.
#fitnessmotivation #ukup #bodypower #bodypowerexpo #notjustabikinigirl #kompakwomen #sparklebikini #ukupfamily #ukultimatephysiques #pureelite #pureelitecomp #pureeliteselfie #pca #pcaarmy #pcaofficial #fitgirlonline #bikiniprep #bikinicompetitior #bikinicontest #preplife #strengthfeed #impactthroughinfluence #strengthfeedguide #irishfitfam #ukfitfam
#Repost  @hollydavage with @get_repost Had a lot of funny releasing Holly’s inner sass today!!! Brilliant 1-2-1 posing sesh, I always come away from them buzzing, especially when the sass levels get this high! 🙌🏽 Love it 💗 ・・・ Had a fantastic posing session with @kaysfitnessjournal today, helping me to polish my skills and really bring out the sass 💋✨ • It may look easy, but posing correctly in order to showcase your physique in the most optimal way can be tricky (let alone painful!) and requires lots and lots of practice to make your routine on stage look fluid and effortless 👌🏼 • It’s amazing to see how to can transform your shape depending on your posing! Im doing my best to practice as much as I can to bring the most confident, sassiest bitch to the stage at the @ukultimatephysiques British Finals in October🏆 •••••••••••••••••••••• Team F!T Girl | @kirstyjoannafitness . . . . . #fitnessmotivation  #ukup  #bodypower  #bodypowerexpo  #notjustabikinigirl  #kompakwomen  #sparklebikini  #ukupfamily  #ukultimatephysiques  #pureelite  #pureelitecomp  #pureeliteselfie  #pca  #pcaarmy  #pcaofficial  #fitgirlonline  #bikiniprep  #bikinicompetitior  #bikinicontest  #preplife  #strengthfeed  #impactthroughinfluence  #strengthfeedguide  #irishfitfam  #ukfitfam 
I try not to let my competitors get too much out of shape off season thus making the pre show diet phase less taxing, a week into her diet Sally is looking good and no ridiculous cardio regime no zero carb days just gradually chipping away what we don’t want leading up to her first show. At 54kg she’s only small so can’t afford to lose any muscle so it’s all gradual 💪🏾👌🏽#stageprep #showprep #studio1 #studio1fitness #bikini #bikinicompetitor #bikiniathlete #ukup #onstage2018 #competitionprep #prepcoach #personaltrainer #traininsane #firsttimeonstage
I try not to let my competitors get too much out of shape off season thus making the pre show diet phase less taxing, a week into her diet Sally is looking good and no ridiculous cardio regime no zero carb days just gradually chipping away what we don’t want leading up to her first show. At 54kg she’s only small so can’t afford to lose any muscle so it’s all gradual 💪🏾👌🏽#stageprep  #showprep  #studio1  #studio1fitness  #bikini  #bikinicompetitor  #bikiniathlete  #ukup  #onstage2018  #competitionprep  #prepcoach  #personaltrainer  #traininsane  #firsttimeonstage 
#Repost @lexyfitness94 (@get_repost)
・・・
💙💜 #Supp4lessTeam #BikiniPro 💜💙
💕Love these leggings from @supp4less.co.uk
.
🛍Visit their shop asap!
.
🔥USE MY CODE:
ALEX10 to get 10% OFF
.
🌈Other colours are available
.
.
.
#supp4less #leeds #leggings #protein #supplements #gywear #gym #motivation  #photoshoot #photooftheday #bikinigirl #bikiniathlete #fitgirl #grafthaus #grafthausgym #instagood #fitspo #fit #fitness #healthy #ukdfba #wnbf #wnbfbikini #pcaofficial #pcahungary #ukup #ifbbbikini
#Repost  @lexyfitness94 (@get_repost) ・・・ 💙💜 #Supp4lessTeam  #BikiniPro  💜💙 💕Love these leggings from @supp4less.co.uk . 🛍Visit their shop asap! . 🔥USE MY CODE: ALEX10 to get 10% OFF . 🌈Other colours are available . . . #supp4less  #leeds  #leggings  #protein  #supplements  #gywear  #gym  #motivation  #photoshoot  #photooftheday  #bikinigirl  #bikiniathlete  #fitgirl  #grafthaus  #grafthausgym  #instagood  #fitspo  #fit  #fitness  #healthy  #ukdfba  #wnbf  #wnbfbikini  #pcaofficial  #pcahungary  #ukup  #ifbbbikini 
💙💜 #Supp4lessTeam #BikiniPro 💜💙
.
💕Love these leggings from @supp4less.co.uk
.
🛍Visit their shop asap!
.
🔥USE MY CODE: ALEX10 to get 10% OFF
.
🌈Other colours are available
.
.
.
#supp4less #leeds #leggings #protein #supplements #gywear #gym #motivation  #photoshoot #photooftheday #bikinigirl #bikiniathlete #fitgirl #grafthaus #grafthausgym #instagood #fitspo #fit #fitness #healthy #ukdfba #wnbf #wnbfbikini #pcaofficial #pcahungary #ukup #ifbbbikini
💙💜 #Supp4lessTeam  #BikiniPro  💜💙 . 💕Love these leggings from @supp4less.co.uk . 🛍Visit their shop asap! . 🔥USE MY CODE: ALEX10 to get 10% OFF . 🌈Other colours are available . . . #supp4less  #leeds  #leggings  #protein  #supplements  #gywear  #gym  #motivation  #photoshoot  #photooftheday  #bikinigirl  #bikiniathlete  #fitgirl  #grafthaus  #grafthausgym  #instagood  #fitspo  #fit  #fitness  #healthy  #ukdfba  #wnbf  #wnbfbikini  #pcaofficial  #pcahungary  #ukup  #ifbbbikini 
Day 168 of 365 - Quick quad and booty blast today! Then some stair master 😅 aiming to tighten up them glutes and legs! •
•
•
Most of my body transformation clients checked in this morning! Tremendous work from them all!!! They are inspiring me to get through my workouts the day week 🔥
•
•
•
#teamtjha #roadtoatlas #fitnessmodel #personaltrainer #bodybuilding #bodytransformation #weightloss #glutes #legs #legday #fitness #figirls #ukup #pca #fitspo #prep #preplife #athlete #gym #gymbunny #onlinecoaching #fitfam #fitfamuk #instadaily #instafit #bootybuilding
Day 168 of 365 - Quick quad and booty blast today! Then some stair master 😅 aiming to tighten up them glutes and legs! • • • Most of my body transformation clients checked in this morning! Tremendous work from them all!!! They are inspiring me to get through my workouts the day week 🔥 • • • #teamtjha  #roadtoatlas  #fitnessmodel  #personaltrainer  #bodybuilding  #bodytransformation  #weightloss  #glutes  #legs  #legday  #fitness  #figirls  #ukup  #pca  #fitspo  #prep  #preplife  #athlete  #gym  #gymbunny  #onlinecoaching  #fitfam  #fitfamuk  #instadaily  #instafit  #bootybuilding