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Tired tired legs after Fairford Airshow. But managed to drag myself around the block.

#running #igrunning #fitness #fitover40 #strava #sauconyuk #garmin #bluesky #bristol #ukrunchat #ukrunning #5K #10K #training #hot
Today’s 27 mile route! + a few wrong turns..looks so cool! 🏃🏼‍♂️💨 #running #runner #run #runmore #runnersofinstagram #race #faster #ukrunning #runhappy #firstmarathon #marathon #proud #challengeyourself #pushlimits #beabetteryou #fairlandsvalleychallenge
Lil test to see if the legs can survive the heat and the distance. Many a fly was swallowed and many a urge to jump in the river but 9miles in the @ealinghalfmarathon training bank is done. Now for CARBZ.
Lil test to see if the legs can survive the heat and the distance. Many a fly was swallowed and many a urge to jump in the river but 9miles in the @ealinghalfmarathon training bank is done. Now for CARBZ.
Sunday miles with the greatest album of all time, well it was Sunday after all. *
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Who’s responsible? *
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#runnersworld #ukrunning #ukrunchat #instarunner #instarunners #garmin #garminrunning #runners #runnersofinstagram #running #manicstreetpreachers #manicstreetpreacher #newbalance
Officially an ultramarathon runner! 40 tough (and very warm) miles later! 
Special mention to Jane and Jacky who I met around mile 3 and stuck with until the end. Don't know if I would've made it without you! Also great to finally meet @lochyrunner!
Officially an ultramarathon runner! 40 tough (and very warm) miles later! Special mention to Jane and Jacky who I met around mile 3 and stuck with until the end. Don't know if I would've made it without you! Also great to finally meet @lochyrunner!
4 miles of hills in the heat!  60/30 Run/Walk ratio.  I think I’m officially. #brooksadrenaline convert!  My feet are super happy.  I have a case of sausage fingers though so make sure y’all hydrate because it’s going to be a hot one out there!

#slowrunner #runningtherapy #runnersofinstagram #gallowaymethod #gallowayrunner #runwalkrun #runoregon #ukrunner #ukrunning #hoodtocoast2018 #hills #itshotoutside
Finally put some mileage in today. Pushed myself past the 6 Mile distance!! Southbourne👉Boscombe👉Bournemouth👉Boscombe 👉Southbourne #10miles #marathontraining#justkeepgoing #berlinmarathon
Latest Vlog - Where I took on the hill and the heat of The North Downs Way Marathon last weekend. Here’s a small clip but to see the full version check out my YouTube Channel, the link is in my bio

#northdownswaymarathon #runningvlog  #run #runr #visorclub #runner #runfree #running #runnerscommunity #ultramarathoner #running #runnerscommunity #runlovers #runnerscommunity #runselfie #runningmotivation #run4fun #runclub #morningrun #runtastic #ukrunchat #ukrunners #ukrunning #runnersofinstagram #runningmotivation #fitness #fitnessjourney #fitnessmotivation #challenge #runchallenge #ultramarathoner #runnersworld #breatheunity #visorclub
Latest Vlog - Where I took on the hill and the heat of The North Downs Way Marathon last weekend. Here’s a small clip but to see the full version check out my YouTube Channel, the link is in my bio #northdownswaymarathon  #runningvlog  #run  #runr  #visorclub  #runner  #runfree  #running  #runnerscommunity  #ultramarathoner  #running  #runnerscommunity  #runlovers  #runnerscommunity  #runselfie  #runningmotivation  #run4fun  #runclub  #morningrun  #runtastic  #ukrunchat  #ukrunners  #ukrunning  #runnersofinstagram  #runningmotivation  #fitness  #fitnessjourney  #fitnessmotivation  #challenge  #runchallenge  #ultramarathoner  #runnersworld  #breatheunity  #visorclub 
For my dad, grandma and the family I’ve never met because of cancer 💕 
This ones for you #love #letsbeatcancer 
10k #raceforlife Cardiff done 🙌🏻 finish time of 1:06, smashed my 10k record 💪🏻 very hot conditions again and my gammy knee has returned after running on grass 🙁

Massive praise for the efforts of all those involved today 💛 great event and so happy I’ve been able to help #fightcancer 💖
For my dad, grandma and the family I’ve never met because of cancer 💕 This ones for you #love  #letsbeatcancer  10k #raceforlife  Cardiff done 🙌🏻 finish time of 1:06, smashed my 10k record 💪🏻 very hot conditions again and my gammy knee has returned after running on grass 🙁 Massive praise for the efforts of all those involved today 💛 great event and so happy I’ve been able to help #fightcancer  💖
Sometimes things just happen. Went with pride today, a boling hot self-navigation, multi-terrain course. Didn’t know how I’d go, who I’d meet or what’d happen. Ended up passing my first Marathon distance with one inspirational lady. Fat bastard to this in 10 months. Never really been truly proud of myself before, strange feeling..🏃🏼‍♂️💨 #running #runner #run #runmore #runnersofinstagram #race #faster #ukrunning #runhappy #firstmarathon #marathon #pride #proud #challengeyourself #pushlimits #beabetteryou #fairlandsvalleychallenge
Sometimes things just happen. Went with pride today, a boling hot self-navigation, multi-terrain course. Didn’t know how I’d go, who I’d meet or what’d happen. Ended up passing my first Marathon distance with one inspirational lady. Fat bastard to this in 10 months. Never really been truly proud of myself before, strange feeling..🏃🏼‍♂️💨 #running  #runner  #run  #runmore  #runnersofinstagram  #race  #faster  #ukrunning  #runhappy  #firstmarathon  #marathon  #pride  #proud  #challengeyourself  #pushlimits  #beabetteryou  #fairlandsvalleychallenge 
I got really upset today, just before my triathlon, almost to the point of tears. A young woman was nervous and her dad put his arm round her and said not to worry, whatever the time was, he was just proud she was there. It made me miss my dad so much. His support, his love, his patience when he had to fix my car or bike AGAIN. He would have been proud, not only of me for doing these events, but of the number of people I've helped from the money. Thank you for your donations, thank you for your patience as I bang on about this challenge. Thank you for your support as I battle my own challenges. Mental health is important, so talk about it. Keep the people we've loved and lost alive through words and memories. I like to think you can see me now dad, the person I've become. Because you made me this person, and I'll be proud of me in your absence.
I got really upset today, just before my triathlon, almost to the point of tears. A young woman was nervous and her dad put his arm round her and said not to worry, whatever the time was, he was just proud she was there. It made me miss my dad so much. His support, his love, his patience when he had to fix my car or bike AGAIN. He would have been proud, not only of me for doing these events, but of the number of people I've helped from the money. Thank you for your donations, thank you for your patience as I bang on about this challenge. Thank you for your support as I battle my own challenges. Mental health is important, so talk about it. Keep the people we've loved and lost alive through words and memories. I like to think you can see me now dad, the person I've become. Because you made me this person, and I'll be proud of me in your absence.
What an experience! I finished my tri in just over 1hr30 today, a time I could not be happier with. I feel like I finally found my thing! I'm not a particularly fast runner, swimmer or cyclist... but I felt like I was flying today. Mentally, going into it, it was the hardest one I've done, but it was my most enjoyable too. Yay! #britishtriathlon
What an experience! I finished my tri in just over 1hr30 today, a time I could not be happier with. I feel like I finally found my thing! I'm not a particularly fast runner, swimmer or cyclist... but I felt like I was flying today. Mentally, going into it, it was the hardest one I've done, but it was my most enjoyable too. Yay! #britishtriathlon 
Considering I consumed eight Kronenbourgs and one Strongbow yesterday and the weather was pretty hot this morning, I’m quite pleased with that time..! 🍻 ☀️ 🏃🏻‍♂️ .
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#British10k #10k #beer #sun #race #run #runner #running #instarunners #instarunner #runhard #runhappy #runforfun #fitness #urbanrunners #runtheworld #runningjunkies #runnerscommunity #runrunrun #runitfast #lovetorun #runnersofinstagram #raceday #happyrunner #intrarunners #runchat #ukrunning #igrunners #runnersworld #runnerslife
Considering I consumed eight Kronenbourgs and one Strongbow yesterday and the weather was pretty hot this morning, I’m quite pleased with that time..! 🍻 ☀️ 🏃🏻‍♂️ . . . #British10k  #10k  #beer  #sun  #race  #run  #runner  #running  #instarunners  #instarunner  #runhard  #runhappy  #runforfun  #fitness  #urbanrunners  #runtheworld  #runningjunkies  #runnerscommunity  #runrunrun  #runitfast  #lovetorun  #runnersofinstagram  #raceday  #happyrunner  #intrarunners  #runchat  #ukrunning  #igrunners  #runnersworld  #runnerslife 
Bigger week again this week and all miles in the bag.
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That’s how this training plan is set. One week of more miles and one of more intensity.
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Next week less miles but race week with one on Sunday 
#onemomile #running #intrarunners #Running_feature #RunningCommunity #fitfamuk #runchat #runnersofintragram #ukrunning #halfmarathon #halfmarathontraining #nikerunning #igrunners #fbrunning #IMoveMe #nike #nikerunning #instarun #greatnorthruntraining #loverunning #RunningAndFunning #runnersworld #taunton #RunnerRepost #RunInsireShare #RunnersCommunity #asics #runnerslife #igrunnerz #haynutsrunningbible
Bigger week again this week and all miles in the bag. •• •• That’s how this training plan is set. One week of more miles and one of more intensity. •• Next week less miles but race week with one on Sunday #onemomile  #running  #intrarunners  #Running_feature  #RunningCommunity  #fitfamuk  #runchat  #runnersofintragram  #ukrunning  #halfmarathon  #halfmarathontraining  #nikerunning  #igrunners  #fbrunning  #IMoveMe  #nike  #nikerunning  #instarun  #greatnorthruntraining  #loverunning  #RunningAndFunning  #runnersworld  #taunton  #RunnerRepost  #RunInsireShare  #RunnersCommunity  #asics  #runnerslife  #igrunnerz  #haynutsrunningbible 
A VOICE FOR WOMEN (and almost a PB)
100 years ago someone fought for my right to vote. A woman I didn't know, who had no connection to my family but a woman who wanted to fight for my right to have a voice.
100 years on, today, I stood on the start line of a running race with 99 other women dressed in blue sashes standing side by side as a thank you to the women who fought for our voices to be heard and a pledge to women of the future that their voice matters. 
There are still women across the world without the right to vote and @unwomenuk are fighting for change for women who still don't have a voice.
100 years ago the suffragettes used 'Deeds Not Words' as their motto and their action helped them to win the vote for women, on behalf of themselves and generations to come; however in 2018 women around the world are still four times more likely than men to be abused, intimidated and prevented from voting. There is still work to be done and I am so proud to have had the opportunity to run as part of the #Westminster100 team at the @VirginSport British 10K to support @UNWomenUK and their work for voting equality #deedsnotwords #IcanAndIAm
A VOICE FOR WOMEN (and almost a PB) 100 years ago someone fought for my right to vote. A woman I didn't know, who had no connection to my family but a woman who wanted to fight for my right to have a voice. 100 years on, today, I stood on the start line of a running race with 99 other women dressed in blue sashes standing side by side as a thank you to the women who fought for our voices to be heard and a pledge to women of the future that their voice matters. There are still women across the world without the right to vote and @unwomenuk are fighting for change for women who still don't have a voice. 100 years ago the suffragettes used 'Deeds Not Words' as their motto and their action helped them to win the vote for women, on behalf of themselves and generations to come; however in 2018 women around the world are still four times more likely than men to be abused, intimidated and prevented from voting. There is still work to be done and I am so proud to have had the opportunity to run as part of the #Westminster100  team at the @VirginSport British 10K to support @UNWomenUK and their work for voting equality #deedsnotwords  #IcanAndIAm 
It’s a beautiful day for... anything but running!
It’s a beautiful day for... anything but running!
Back on it!!
Course, exams and chill out complete it’s now time to get back to it. 
The running goals haven’t changed but I can now spend some more time working towards them 🏃🏻‍♂️ Plus a move more into calisthenics for the strength work starting this week. That is going to be a long process and hard work but I’m looking forward to the challenge 💪🏻
#run #runner #running #runnersofinstagram #runningcommunity #runninginthesun #sundayrunday #sundayrun #ukrunning #instarunner #instafit #training #ukrunchat #loverunning
Back on it!! Course, exams and chill out complete it’s now time to get back to it. The running goals haven’t changed but I can now spend some more time working towards them 🏃🏻‍♂️ Plus a move more into calisthenics for the strength work starting this week. That is going to be a long process and hard work but I’m looking forward to the challenge 💪🏻 #run  #runner  #running  #runnersofinstagram  #runningcommunity  #runninginthesun  #sundayrunday  #sundayrun  #ukrunning  #instarunner  #instafit  #training  #ukrunchat  #loverunning 
Easy like a Sunday morning. 
6 sunny miles in 49:13 along the Tyne with Finn @gemcowan and @ian.nufc 
Proud to be @runr_uk .
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#runr #runner #running #run #runningdaddy #runningdad #runnersofinsta #runnerofinstagram #ultrarunner #ultramarathoner #marathoner #marathonrunner #happyrunner #ukrunclub #ukrunning #ukrunchat #ukrunners #therungroup #newcastle #tyne
Going round the world, hitting up basketball courts like some kind of yoga mafia. Coached by @yogi.bare in order to add some flexibility to these running legs. Have a good Sunday!
Going round the world, hitting up basketball courts like some kind of yoga mafia. Coached by @yogi.bare in order to add some flexibility to these running legs. Have a good Sunday!
Early Sunday morning 5k to finish off the running week on 33.7 miles.
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Good luck to everybody racing today especially in the British 10k 🏃🏻🏃🏼‍♀️
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#summer #summerrunning #5k #5krun #nike #nikerun #nikerunning #marathon #marathontraining #imoveme #running #runner #miler #mensrunning #runningman #runningday #runningcommunity #runningaddict #runninggoals #runnersofinstagram #runnersofinsta #ukrunchat #ukrunning #ukrunners #rawsonruns
Early Sunday morning 5k to finish off the running week on 33.7 miles. . . Good luck to everybody racing today especially in the British 10k 🏃🏻🏃🏼‍♀️ . . #summer  #summerrunning  #5k  #5krun  #nike  #nikerun  #nikerunning  #marathon  #marathontraining  #imoveme  #running  #runner  #miler  #mensrunning  #runningman  #runningday  #runningcommunity  #runningaddict  #runninggoals  #runnersofinstagram  #runnersofinsta  #ukrunchat  #ukrunning  #ukrunners  #rawsonruns 
Good luck to all our Starfish British 10k runners today! We hope you have a great run and be sure to listen out for us cheering you all the way to the finish line! #British10k #vswestminster #ukrunning #Starfish #charity #champions
#Repost @running__dads with @get_repost
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*NEW BLOG POST*

Catch up with Our #runningdads case study, @runner2jackson on his quest for a sub 22min 5km with @awrunningfitness 🙌 New blog available now @ runningdads.org 👌👌👌 #runningdads #inspiringourchildren #run #runr #runrunrun #running #ukrunchat #ukrunners #ukrunning #dadblogger #dadvlogger #blogger #bloggers #blog #vlog #vlogger #vloggers #runningman #runningaddict #runningcommunity #fitfam #fitness #fitnessmotivation #visorclub #teamwhite
#Repost  @running__dads with @get_repost ・・・ *NEW BLOG POST* Catch up with Our #runningdads  case study, @runner2jackson on his quest for a sub 22min 5km with @awrunningfitness 🙌 New blog available now @ runningdads.org 👌👌👌 #runningdads  #inspiringourchildren  #run  #runr  #runrunrun  #running  #ukrunchat  #ukrunners  #ukrunning  #dadblogger  #dadvlogger  #blogger  #bloggers  #blog  #vlog  #vlogger  #vloggers  #runningman  #runningaddict  #runningcommunity  #fitfam  #fitness  #fitnessmotivation  #visorclub  #teamwhite 
Expecting to queue up more than half hour for my Pici 😋🧐
#addcarb
#tomorrowrun 
#ukrunning
LEGS FOR DAYS....😃😃😃 thank you running.... you have made me love a part of my body that I used to hate and used to do everything to hide... #legsfordays #instarunners #runs #runnerslife #runhappy #loverunning #fitfam #runnersofinstagram #mumfit #livefit #fitness #fitnessmotivation #fitmum #fitover35 #runninglife #fitsporation #10krunner #fitspo #happyrunner #igrunners #fitmum #crowthornerunner #ukrunners #ukrunning #ukrunchat #thismumruns #rmr
LEGS FOR DAYS....😃😃😃 thank you running.... you have made me love a part of my body that I used to hate and used to do everything to hide... #legsfordays  #instarunners  #runs  #runnerslife  #runhappy  #loverunning  #fitfam  #runnersofinstagram  #mumfit  #livefit  #fitness  #fitnessmotivation  #fitmum  #fitover35  #runninglife  #fitsporation  #10krunner  #fitspo  #happyrunner  #igrunners  #fitmum  #crowthornerunner  #ukrunners  #ukrunning  #ukrunchat  #thismumruns  #rmr 
Want to be in with a chance of winning July’s Blog Comp? 
Send in your entry to runningdads101@gmail.com to have yours uploaded to our website and put you in the hat! #runningdads #inspiringourchildren #run #runr #runrunrun #running #ukrunchat #ukrunners #ukrunning #dadblogger #dadvlogger #blogger #bloggers #blog #vlog #vlogger #vloggers #runningman #runningaddict #runningcommunity #fitfam #fitness #fitnessmotivation #visorclub #teamwhite
Plane landed at 4pm, took forever to get luggage and transfer to the car, but the plan said 8 miles so I left Mr T to collect the Tesco shopping and off I went. I thought it would be cooler at home but apparently not - handy hint: don't run past a pub garden at 8pm if it's a #sportsbrarun. Intimidating as hell
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#summerrun #toohottorun #teamprojectrun #ukrunchat #runners #runnersofinstagram #runstagram #instarunners #runchat #runhappy #running #igrunners #wearetherunners #loverunning #womensrunningcommunity #womenrunning #negativesplits 
#runnerscommunity #runfit #runnershigh #ukrunning #runnerscommunity #thisgirlcan #nevernotrunning #halfmarathon #brooksrunning #brooks #peterboroughhalf #greateasternrun
Plane landed at 4pm, took forever to get luggage and transfer to the car, but the plan said 8 miles so I left Mr T to collect the Tesco shopping and off I went. I thought it would be cooler at home but apparently not - handy hint: don't run past a pub garden at 8pm if it's a #sportsbrarun . Intimidating as hell . . . #summerrun  #toohottorun  #teamprojectrun  #ukrunchat  #runners  #runnersofinstagram  #runstagram  #instarunners  #runchat  #runhappy  #running  #igrunners  #wearetherunners  #loverunning  #womensrunningcommunity  #womenrunning  #negativesplits  #runnerscommunity  #runfit  #runnershigh  #ukrunning  #runnerscommunity  #thisgirlcan  #nevernotrunning  #halfmarathon  #brooksrunning  #brooks  #peterboroughhalf  #greateasternrun 
195/365 Roker Lighthouse. Tall Ship Parade of Sail tonight after a tough visit to a running shop to pass on our condolences. Roker with the dogs was a perfect way to end today.
#project365 #onephotoaday #2018 #roker #sunderland #tallships2018 #tailshipsfestival #saturday #coffeesaturday #sadmorning #goodending #ukrunning
Coming soon, what do you think of this t-shirt? A range of sizes will be available for men and women once the website is live. There will be kids t-shirts available too. How much would you pay? They are all performance t-shirts, so will be super absorbent of sweat especially now this heat!

All material is reflective so that you can be seen out on the road and you can customise it too on the front or back 😀

Don’t forget to share the post with your friends and family ☺️ #runners #marathon #tshirt #technicaltshirt #customtees #customtshirts #funnytshirts #comingsoon #ukrun #ukrunchat #ukrunning #runninguk #runuk #performancetshirt #highvisibility #reflectivevinyl #coolheattransfervinyl #funkyreflections #runamarathon #runamarathontheysaid #roadsafety #roadsafetyuk
Coming soon, what do you think of this t-shirt? A range of sizes will be available for men and women once the website is live. There will be kids t-shirts available too. How much would you pay? They are all performance t-shirts, so will be super absorbent of sweat especially now this heat! All material is reflective so that you can be seen out on the road and you can customise it too on the front or back 😀 Don’t forget to share the post with your friends and family ☺️ #runners  #marathon  #tshirt  #technicaltshirt  #customtees  #customtshirts  #funnytshirts  #comingsoon  #ukrun  #ukrunchat  #ukrunning  #runninguk  #runuk  #performancetshirt  #highvisibility  #reflectivevinyl  #coolheattransfervinyl  #funkyreflections  #runamarathon  #runamarathontheysaid  #roadsafety  #roadsafetyuk 
So far I have only stated that I want to complete a marathon this year as my main target. This has now been deferred to next year as I want to build up slowly and sustainably so I don't repeat the overuse injuries I got from what I suspect was building the mileage too quickly and running all the miles on the road.
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This target I feel is relatively easy to achieve. So I want to set a slightly longer term target of a sub 3hr marathon before I turn 40. This gives me about two and a half years to do it. .
How achievable that is will become apparent in the spring, when I complete my first marathon. I did do a 1:34 half in Feb this year off less than ideal training so I'm feeling fairly optimistic at the moment.
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What longer term goals/targets have you set yourself? .
Remember that these goals are always relative to your starting point and where you want to get too. It does not matter what others have set themselves to try and achieve. I know I can be faster than a lot of people but I also know that plenty will always be faster than me, for various reasons.
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#instarunnerswales #running #runningtruckdriver #runnersofinstagram #runnersofig #instarunners #iloverunning #ukrunning #halfmarathon #halfmarathontraining #marathon #marathontraining #dadsthatrun #lorrydriver #trucker #truckerswhorun #beardedrunner #beardeddad #beardedtrucker #dadsthatrun #runningdad #tattooedrunner #strava #stravarun #ukrunclub #ukrunchat #thisdadruns
So far I have only stated that I want to complete a marathon this year as my main target. This has now been deferred to next year as I want to build up slowly and sustainably so I don't repeat the overuse injuries I got from what I suspect was building the mileage too quickly and running all the miles on the road. . This target I feel is relatively easy to achieve. So I want to set a slightly longer term target of a sub 3hr marathon before I turn 40. This gives me about two and a half years to do it. . How achievable that is will become apparent in the spring, when I complete my first marathon. I did do a 1:34 half in Feb this year off less than ideal training so I'm feeling fairly optimistic at the moment. . What longer term goals/targets have you set yourself? . Remember that these goals are always relative to your starting point and where you want to get too. It does not matter what others have set themselves to try and achieve. I know I can be faster than a lot of people but I also know that plenty will always be faster than me, for various reasons. . . . #instarunnerswales  #running  #runningtruckdriver  #runnersofinstagram  #runnersofig  #instarunners  #iloverunning  #ukrunning  #halfmarathon  #halfmarathontraining  #marathon  #marathontraining  #dadsthatrun  #lorrydriver  #trucker  #truckerswhorun  #beardedrunner  #beardeddad  #beardedtrucker  #dadsthatrun  #runningdad  #tattooedrunner  #strava  #stravarun  #ukrunclub  #ukrunchat  #thisdadruns 
Absolute #restdayfeels today!
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First time back in London since the #londonmarathon so no running for me today! Its actually so nice to be able to enjoy the city without the pressure/nerves of a race! Instead today has consisted of a champagne experience trip on the London eye 🥂, a few more wines watching the football and now an evening of athletics at the Olympic Stadium! 🏃‍♀️
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This is Saturday done right 😍😍
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#athleticsworldcup #restday #london #britishathletics #teamgb #weekendvibes #ukrunchat
Absolute #restdayfeels  today! . First time back in London since the #londonmarathon  so no running for me today! Its actually so nice to be able to enjoy the city without the pressure/nerves of a race! Instead today has consisted of a champagne experience trip on the London eye 🥂, a few more wines watching the football and now an evening of athletics at the Olympic Stadium! 🏃‍♀️ . This is Saturday done right 😍😍 . #athleticsworldcup  #restday  #london  #britishathletics  #teamgb  #weekendvibes  #ukrunchat 
#runjuly2018 
Long run Saturday as I am taking the 6 yr old out tomorrow morning to a family yoga class. 
Sweaty seven miles. I tried to keep in the shade for as much of the run as possible as the sun was strong even at 9am. Again not thinking about time, just getting the miles in. There is no point trying to smash up times in the hot sun. Mileage was nothing like the smashers running @racetothestones (which has had me glued to instastories) 
Spent this afternoon letting the biggest one do crafts and play games at Messy church. Yes I am being that mum in the corner staring at my phone, only for five minutes though.
#runjuly2018  Long run Saturday as I am taking the 6 yr old out tomorrow morning to a family yoga class. Sweaty seven miles. I tried to keep in the shade for as much of the run as possible as the sun was strong even at 9am. Again not thinking about time, just getting the miles in. There is no point trying to smash up times in the hot sun. Mileage was nothing like the smashers running @racetothestones (which has had me glued to instastories) Spent this afternoon letting the biggest one do crafts and play games at Messy church. Yes I am being that mum in the corner staring at my phone, only for five minutes though.
Feels good to have completed my first triathlon. Ok it was a duathlon, swim was called off thanks to blue green algae in the lakes. 
Pleased with my timing of 1:48:49 for 
2.5k 🏃‍♂️ 27k 🚲 5k 🏃‍♂️.
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// I was 25 mins behind the race winner. 
Six weeks into triathlon and I find this new embarked sport already fascinating. 
Learn. Train. Perform. Gratitude. 🦁

#SwimRideRun #TriathlonCrew #KetoAthlete #Grateful
Feels good to have completed my first triathlon. Ok it was a duathlon, swim was called off thanks to blue green algae in the lakes. Pleased with my timing of 1:48:49 for 2.5k 🏃‍♂️ 27k 🚲 5k 🏃‍♂️. . // I was 25 mins behind the race winner. Six weeks into triathlon and I find this new embarked sport already fascinating. Learn. Train. Perform. Gratitude. 🦁 #SwimRideRun  #TriathlonCrew  #KetoAthlete  #Grateful 
Geometrics Run Tee

Named after the shapes and their relative positions that make up the pattern on this lightweight training/casual race tee

And as the phrase goes...
"Geometry sells"

Available at the end of the month
Tell your friends
Geometrics Run Tee Named after the shapes and their relative positions that make up the pattern on this lightweight training/casual race tee And as the phrase goes... "Geometry sells" Available at the end of the month Tell your friends
Our Danny @the_running_dan going strong 67 kilometres into the #racetothestones 100k run. In the HEAT. Up the HILLS. G’wan coach. If anyone can do it you can 💪🏽
Our Danny @the_running_dan going strong 67 kilometres into the #racetothestones  100k run. In the HEAT. Up the HILLS. G’wan coach. If anyone can do it you can 💪🏽
Taking a totally new approach to my training.  Remember it’s NEVER too late to make adjustments to what you do. After some minor issues I’ve introduced a substantial stretching routine post training. Better late than never.  #nofilterneeded #rehabilitation #recovery
Taking a totally new approach to my training. Remember it’s NEVER too late to make adjustments to what you do. After some minor issues I’ve introduced a substantial stretching routine post training. Better late than never. #nofilterneeded  #rehabilitation  #recovery 
A midday Saturday 10k to kick off the weekend. Hot one again. Pleased that I slowed up the miles and took it a bit easier.
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A SIS Hydro drink helped me through and I finally got rid of the Apple flavour energy gel. Actually didn't taste too bad!
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#saturday #10k #10krun #10km #marathon #marathontraining #imoveme #running #runner #miler #mensrunning #runningman #runningday #runningcommunity #runningaddict #runninggoals #runnersofinstagram #runnersofinsta #ukrunchat #ukrunning #ukrunners #rawsonruns
A midday Saturday 10k to kick off the weekend. Hot one again. Pleased that I slowed up the miles and took it a bit easier. . . A SIS Hydro drink helped me through and I finally got rid of the Apple flavour energy gel. Actually didn't taste too bad! . . #saturday  #10k  #10krun  #10km  #marathon  #marathontraining  #imoveme  #running  #runner  #miler  #mensrunning  #runningman  #runningday  #runningcommunity  #runningaddict  #runninggoals  #runnersofinstagram  #runnersofinsta  #ukrunchat  #ukrunning  #ukrunners  #rawsonruns 
Well it’s very handy that we now have a parkrun under a mile away from where we live. First time at Ellenbrook Fields, a lovely one loop track. Happy with my time especially in this heat. Now to head to Windsor for The Tarts 21st Birthday Bash #loveparkrun #lovetorun #hertfordshirerunning #thisgirlcan #thisgirlruns #girlsthatrun #ukrunning #ukrunning #ukrunchat #teamsouth #womensrunningcommunity #womensrunning #runningtime #runninggirl #runningculture #runnersofinstagram #igrunner #instarunner #garmin #strava
Well it’s very handy that we now have a parkrun under a mile away from where we live. First time at Ellenbrook Fields, a lovely one loop track. Happy with my time especially in this heat. Now to head to Windsor for The Tarts 21st Birthday Bash #loveparkrun  #lovetorun  #hertfordshirerunning  #thisgirlcan  #thisgirlruns  #girlsthatrun  #ukrunning  #ukrunning  #ukrunchat  #teamsouth  #womensrunningcommunity  #womensrunning  #runningtime  #runninggirl  #runningculture  #runnersofinstagram  #igrunner  #instarunner  #garmin  #strava 
Ignore the crazy hair 🤪 but really pleased with today’s run! Sub 30 happy days and with challenge of unfamiliar course with lots of hills, even better!!!! Been running (A Lot) lately in training run up to York 10k in early August, so today was tiring but so rewarding ☺️ #runningforme #runnersofinstagram #ukrunning #parkrun #parkrunuk #pheonixparkrun #5krunning #5krun #coupleswhorun #runningthedistance
Training half marathon today. Not with any pace just upping the training miles.
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This is actually a picture of me after this run.............I’ve actually melted!
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Legs dead after 6 miles but pace fairly consistent. ••
Weekends are for long runs.
#weekendmiles #melted #givemewater  #running #intrarunners #Running_feature #RunningCommunity #fitfamuk #runchat #runnersofintragram #ukrunning #halfmarathon #halfmarathontraining #nikerunning #igrunners #fbrunning #IMoveMe #nike #nikerunning #instarun #greatnorthruntraining #loverunning #RunningAndFunning #runnersworld #RunnerRepost #RunInsireShare #RunnersCommunity #asics #runnerslife #igrunnerz #haynutsrunningbible
Training half marathon today. Not with any pace just upping the training miles. •• This is actually a picture of me after this run.............I’ve actually melted! •• •• Legs dead after 6 miles but pace fairly consistent. •• Weekends are for long runs. #weekendmiles  #melted  #givemewater  #running  #intrarunners  #Running_feature  #RunningCommunity  #fitfamuk  #runchat  #runnersofintragram  #ukrunning  #halfmarathon  #halfmarathontraining  #nikerunning  #igrunners  #fbrunning  #IMoveMe  #nike  #nikerunning  #instarun  #greatnorthruntraining  #loverunning  #RunningAndFunning  #runnersworld  #RunnerRepost  #RunInsireShare  #RunnersCommunity  #asics  #runnerslife  #igrunnerz  #haynutsrunningbible 
Make the most of free express delivery all week long! #caterpylacesuk #ukrunners #ukrunning #runningcommunity #ukrunr #ukrunchat #loverunning #athlete #marathon #triathlon #duathlon #achieve
Tough race @ #thorndonpark part of #essex10kseries from @race_organiser... slowest time yet but highest placed finish shows what tough course on a very hot day!! #hot #sweaty #runner #running #runninggoals #ukrunning #ukrunner
Day 83/357
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PB time; hurrah! My quickest yet at 25:10. Trying not to be too miffed that I didn’t get it under 25 because even getting that close feels like a big achievement for me and proof I am getting better even if it doesn’t feel like it sometimes.
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#marathontraining #halfmarathontraining #10ktraining #parkrun #parkrunpb #pb #5kpb #parkrunuk #parkruntourist #oxfordparkrun #ukrunner #ukrunchat #ukrunners #ukrunning #runuk #runhappy #runforyourlife #runaroundeurope #runninglikeagirl #teameast #ratw #running #runner #runnersofinstagram #runningmotivation #thisgirlcan #thisgirlruns #imoveme
Day 83/357 . PB time; hurrah! My quickest yet at 25:10. Trying not to be too miffed that I didn’t get it under 25 because even getting that close feels like a big achievement for me and proof I am getting better even if it doesn’t feel like it sometimes. . #marathontraining  #halfmarathontraining  #10ktraining  #parkrun  #parkrunpb  #pb  #5kpb  #parkrunuk  #parkruntourist  #oxfordparkrun  #ukrunner  #ukrunchat  #ukrunners  #ukrunning  #runuk  #runhappy  #runforyourlife  #runaroundeurope  #runninglikeagirl  #teameast  #ratw  #running  #runner  #runnersofinstagram  #runningmotivation  #thisgirlcan  #thisgirlruns  #imoveme 
So happy! Back down to 27 minute 5k 🙌
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Had a cracking week of fitness ⚡ My running is really coming on at the moment and feels great. This week was as follows.....
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Monday - PT hill session
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Wednesday - 9 mile run
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Thursday - Boxing session
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Saturday - 5k / 27.10 .
Who else has had a good week?
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#runhappy #brooksrunninguk #runnerslife #runrunrun
#lovetorun #runchat #happyrunner
#ukrunning #ukrunchat #runningcommunity #igrun #runoftheday #mondaymotivation 
#runmummyrun #mumswhorun #runningmummy #runningmum #runnergirl #thisgirlcan #thisgirlcanrun #strongwoman #fitmum #fitfamuk #ukrunchat  #womensrunninguk #womensrunning #inspiringwomenrunners #healthyliving #healthylife
So happy! Back down to 27 minute 5k 🙌 . Had a cracking week of fitness ⚡ My running is really coming on at the moment and feels great. This week was as follows..... . Monday - PT hill session . Wednesday - 9 mile run . Thursday - Boxing session . Saturday - 5k / 27.10 . Who else has had a good week? . . . . #runhappy  #brooksrunninguk  #runnerslife  #runrunrun  #lovetorun  #runchat  #happyrunner  #ukrunning  #ukrunchat  #runningcommunity  #igrun  #runoftheday  #mondaymotivation  #runmummyrun  #mumswhorun  #runningmummy  #runningmum  #runnergirl  #thisgirlcan  #thisgirlcanrun  #strongwoman  #fitmum  #fitfamuk  #ukrunchat  #womensrunninguk  #womensrunning  #inspiringwomenrunners  #healthyliving  #healthylife 
Keeping it real... It happens to the best of us 🤦🏻‍♀️.
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🏃🏻‍♀️
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Today I tried something new, a @caffeinebullet before my run, it supercharged me to a new 5K PB and I felt amazing but it came at a cost 😩. I have a very sensitive stomach and unfortunately my stomach didn’t like it. .
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It was hot and I gave everything.  No regrets.
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🤷🏻‍♀️
🤦🏻‍♀️
🙅🏻‍♀️
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#reallife #keepitreal #keepingitreal💯 #nobs #justshit #stillgotapb #parkrun #parkrunuk #loveparkrun #dfyb #burnhamparkrun #ukrunner #ukrunchat #ukrunning #inspiringwomenrunners #womansrunningcommunity #moreisinyou #thisgirlcan #zpcompression #saucony #runhappy #brooksrunning #running #runnergirl #runnerprobs #whyme
Keeping it real... It happens to the best of us 🤦🏻‍♀️. . 🏃🏻‍♀️ . Today I tried something new, a @caffeinebullet before my run, it supercharged me to a new 5K PB and I felt amazing but it came at a cost 😩. I have a very sensitive stomach and unfortunately my stomach didn’t like it. . 💩 . It was hot and I gave everything. No regrets. . 🤷🏻‍♀️ 🤦🏻‍♀️ 🙅🏻‍♀️ . #reallife  #keepitreal  #keepingitreal ðŸ’¯ #nobs  #justshit  #stillgotapb  #parkrun  #parkrunuk  #loveparkrun  #dfyb  #burnhamparkrun  #ukrunner  #ukrunchat  #ukrunning  #inspiringwomenrunners  #womansrunningcommunity  #moreisinyou  #thisgirlcan  #zpcompression  #saucony  #runhappy  #brooksrunning  #running  #runnergirl  #runnerprobs  #whyme 
The return of the long run. Feels good to get it out the way Saturday morning 👌

#running #runners #run #marathontraining #marathon #chestermarathon #instarunner #runner #training #marathonrunner #runnersofinstagram #ukrunning
‪This is the face of a man who struggled with this one. Still feeling the effects of jet lag and not covered the miles as normal this week. Culminated in a tough 3. #runningdads #inspiringourchildren ‬ #run #runr #runrunrun #running #ukrunchat #ukrunners #ukrunning #dadblogger #dadvlogger #blogger #bloggers #blog #vlog #vlogger #vloggers #runningman #runningaddict #runningcommunity #fitfam #fitness #fitnessmotivation #visorclub #teamwhite
‪This is the face of a man who struggled with this one. Still feeling the effects of jet lag and not covered the miles as normal this week. Culminated in a tough 3. #runningdads  #inspiringourchildren  ‬ #run  #runr  #runrunrun  #running  #ukrunchat  #ukrunners  #ukrunning  #dadblogger  #dadvlogger  #blogger  #bloggers  #blog  #vlog  #vlogger  #vloggers  #runningman  #runningaddict  #runningcommunity  #fitfam  #fitness  #fitnessmotivation  #visorclub  #teamwhite 
First race since October last year. Injury ridden 8 months but excited to be back @runthroughuk for #battersea10k #marathontraining #ukrunchatlondon #ukrunning #londonrunning #noinjurys
Wasn’t sure where to go for Parkrun this morning as visiting family, but #phoenixparkrun were looking for volunteers so being a #hivishero while Sammy runs a new course. 
Hopefully the leg should be rested by next week to get back at it!
#run #runner #runnersofig #runnersworld #runnersofinsta #runnersofinstagram #runnerscommunity #runningmotivation #runningcommunity #parkrun #parkrunuk #runchat #ukrunchat #ukrunners #ukrunning #ukrunningcommunity #ukrunnerscommunity #instarun #instarunner #instarunning #iloverunning #volunteering #marshall #parkruntourist #parkrunvolunteer
Wasn’t sure where to go for Parkrun this morning as visiting family, but #phoenixparkrun  were looking for volunteers so being a #hivishero  while Sammy runs a new course. Hopefully the leg should be rested by next week to get back at it! #run  #runner  #runnersofig  #runnersworld  #runnersofinsta  #runnersofinstagram  #runnerscommunity  #runningmotivation  #runningcommunity  #parkrun  #parkrunuk  #runchat  #ukrunchat  #ukrunners  #ukrunning  #ukrunningcommunity  #ukrunnerscommunity  #instarun  #instarunner  #instarunning  #iloverunning  #volunteering  #marshall  #parkruntourist  #parkrunvolunteer 
Good luck to my beautiful wife and daughter who are taking on the @crukraceforlife muddy runner this morning in memory of our wonderful friend Anna 💕

#doitforanna #raceforlife2018  #run #runr #visorclub #runner #runfree #running #runnerscommunity #ultramarathoner #running #runnerscommunity #runlovers #runnerscommunity #runselfie #runningmotivation #run4fun #runclub #morningrun #runtastic #ukrunchat #ukrunners #ukrunning #runnersofinstagram #runningmotivation #fitness #fitnessjourney #fitnessmotivation #challenge #runchallenge #ultramarathoner #runnersworld @race_for_life_
Good luck to my beautiful wife and daughter who are taking on the @crukraceforlife muddy runner this morning in memory of our wonderful friend Anna 💕 #doitforanna  #raceforlife2018  #run  #runr  #visorclub  #runner  #runfree  #running  #runnerscommunity  #ultramarathoner  #running  #runnerscommunity  #runlovers  #runnerscommunity  #runselfie  #runningmotivation  #run4fun  #runclub  #morningrun  #runtastic  #ukrunchat  #ukrunners  #ukrunning  #runnersofinstagram  #runningmotivation  #fitness  #fitnessjourney  #fitnessmotivation  #challenge  #runchallenge  #ultramarathoner  #runnersworld  @race_for_life_
I’m not a runner, never have been. I don’t find it easy, in fact I find it really bloody hard. But I’m starting to discover (very slowly) how amazing it can be. Getting out early when the roads are quiet, discovering new hidden country paths, feeling a sense of freedom away from the stresses of everyday life and the constant buzz of technology are all aspects of running I’m actually beginning to love.
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This morning I got up early and ran 10km. That’s the longest I’ve ran for a long time. It wasn’t fast, but that didn’t matter. I did it without stopping and I’m really proud of myself! (I also didn’t hate it the whole time which is also a big achievement!). Something has clicked with me and running. I’m learning to love what it brings to my life. A few hours a week of being out in the fresh air, with my thoughts, switching off from the world. That’s not so bad at all 💛
I’m not a runner, never have been. I don’t find it easy, in fact I find it really bloody hard. But I’m starting to discover (very slowly) how amazing it can be. Getting out early when the roads are quiet, discovering new hidden country paths, feeling a sense of freedom away from the stresses of everyday life and the constant buzz of technology are all aspects of running I’m actually beginning to love. • This morning I got up early and ran 10km. That’s the longest I’ve ran for a long time. It wasn’t fast, but that didn’t matter. I did it without stopping and I’m really proud of myself! (I also didn’t hate it the whole time which is also a big achievement!). Something has clicked with me and running. I’m learning to love what it brings to my life. A few hours a week of being out in the fresh air, with my thoughts, switching off from the world. That’s not so bad at all 💛
Fail to Prepare, Prepare to Fail
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I know this phrase is used a lot but it’s so powerful and 100% true
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I’m trying to live by this phrase right now... I’ve got a stacked September, so the prep work has to start happen now. The miles, the time on feet, the easy runs, tempo, intervals all need to happen in the coming weeks for me to be ready to take on the challenges ahead. If not I would have failed before I’ve even began
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Have a great weekend all, get out there and run so you can smash what ever goals & future challenges you’ve set yourself 🏃‍♀️🏃‍♂️
Fail to Prepare, Prepare to Fail • I know this phrase is used a lot but it’s so powerful and 100% true • I’m trying to live by this phrase right now... I’ve got a stacked September, so the prep work has to start happen now. The miles, the time on feet, the easy runs, tempo, intervals all need to happen in the coming weeks for me to be ready to take on the challenges ahead. If not I would have failed before I’ve even began • Have a great weekend all, get out there and run so you can smash what ever goals & future challenges you’ve set yourself 🏃‍♀️🏃‍♂️