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Literally wouldn’t have had the courage to start doing social media full-time without this boy!! He does so so much for me and I’m truly grateful to have someone that doesn’t let me quit, even on my bad days. Ty so much for being great @ciaran_johnson 🌞🌻💛✨
Literally wouldn’t have had the courage to start doing social media full-time without this boy!! He does so so much for me and I’m truly grateful to have someone that doesn’t let me quit, even on my bad days. Ty so much for being great @ciaran_johnson 🌞🌻💛✨
230kg triple 🙌
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I have pulled 260 previously but that was with straps and I weighed 20-25lbs more back then so I’m verryyy happy with this🔥
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#fitness #ukfitfam #gym #aesthetics #ukaesthetics #strength #training #gains  #fit #physique #mensphysique #progression
Night out last night to send off the brother on his way back to Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🍺 #nightout #brothers #sizeofme #biglittlebrother
We pride ourselves on an unbeatable fit. The Fuze hoodie and joggers take things up another notch. A high rise adjustable hood is aesthetic and comfortable while an on trend extra long dipped hem adds style. The body is tapered to the millimeter while the arms are fitted and supportive. Featured: @insuleoin 🌆 #Mibodi
We pride ourselves on an unbeatable fit. The Fuze hoodie and joggers take things up another notch. A high rise adjustable hood is aesthetic and comfortable while an on trend extra long dipped hem adds style. The body is tapered to the millimeter while the arms are fitted and supportive. Featured: @insuleoin 🌆 #Mibodi 
PT BLITZ-FiT
☀️July Dates coming soon!☀️
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What are PT Blitz-FiT sessions???
Our very popular Blitz-FiT sessions are great for people who want to get fit fast!
Blitz-FiT sessions are small group Personal Training sessions for groups of 4 people and is a very affordable form of personal training only costing £15.00 a session!
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For more info on Personal Training Blitz-FiT sessions get in touch with us at info.gmfit@gmail.com
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#gmfit #surreylife #surreyiloveyou #bootcamp #personaltrainer #fitness #farnhamgym #farnhambootcamps #gym #motivation  #fitnessmotivation #instagood #fitfam #surrey #woking #farnham #camberley #surreypt #godalming #alton #surreypersonaltrainer  #personaltrainersurrey #farnhamfitness #surreyfitness #grantmccarthyfit #farnhampersonaltrainer #farnhamsurrey
#groupexercise #farnhamlife #ukfitfam
PT BLITZ-FiT ☀️July Dates coming soon!☀️ _ What are PT Blitz-FiT sessions??? Our very popular Blitz-FiT sessions are great for people who want to get fit fast! Blitz-FiT sessions are small group Personal Training sessions for groups of 4 people and is a very affordable form of personal training only costing £15.00 a session! _ For more info on Personal Training Blitz-FiT sessions get in touch with us at info.gmfit@gmail.com _ #gmfit  #surreylife  #surreyiloveyou  #bootcamp  #personaltrainer  #fitness  #farnhamgym  #farnhambootcamps  #gym  #motivation  #fitnessmotivation  #instagood  #fitfam  #surrey  #woking  #farnham  #camberley  #surreypt  #godalming  #alton  #surreypersonaltrainer  #personaltrainersurrey  #farnhamfitness  #surreyfitness  #grantmccarthyfit  #farnhampersonaltrainer  #farnhamsurrey  #groupexercise  #farnhamlife  #ukfitfam 
I’m making a very bold assumption that there’ll be birthday cake after this spin class, it’s kinda my main motivator today. I had my first @digmefitness spin class on the day they opened, so Happy 2nd birthday!  #spinning #cake #ukfitfam  #mondaymotivation #workout #keeppedaling #digdeep
⚽⚽ GUESS THE SCORE ⚽⚽ What Are Your Predictions For Tonights Game? 🤔

Comment bellow what you think the score will be... 👇

#ThreeLions
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#food #foodie #health #healthy #healthyfood #healthyeating #healthylifestyle #fitnessmotivation #fitness #mealprep #foodporn #thefitnesskitchenleeds #like #healthyfoodshare #healthymeals #gymshark #leeds #diet #dieting #weightloss #ukfitfam #loseweight #mealprep #mealprepideas
Do you ever have a day or two where you eat “off plan” or let loose a little and then feel like you’ve undone all the hard work and progress you made in the months beforehand?! Just like one salad won’t make you thin, one day/night of high calorie food won’t make you gain weight. The key is to get straight back to your healthy habits right away and don’t let a bad day turn into a bad week, month, year etc. Any weight gain is most likely water retention, and/or psychological. So remind yourself of that and get to the gym 😂 #progress #fatloss #personaltrainer #training #gymlife #healthylifestyle #irishfitfam #mondaymotivation .
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#fitfam #ukfitfam #instafit #bodybuilding #fitspo #fitlife #gymmotivation #igfitness #fitspiration #fatloss #health #motivation #fitnessjourney #fitnessmotivation #abs #pt #positivevibes #instadaily #igfit
Do you ever have a day or two where you eat “off plan” or let loose a little and then feel like you’ve undone all the hard work and progress you made in the months beforehand?! Just like one salad won’t make you thin, one day/night of high calorie food won’t make you gain weight. The key is to get straight back to your healthy habits right away and don’t let a bad day turn into a bad week, month, year etc. Any weight gain is most likely water retention, and/or psychological. So remind yourself of that and get to the gym 😂 #progress  #fatloss  #personaltrainer  #training  #gymlife  #healthylifestyle  #irishfitfam  #mondaymotivation  . . . . . #fitfam  #ukfitfam  #instafit  #bodybuilding  #fitspo  #fitlife  #gymmotivation  #igfitness  #fitspiration  #fatloss  #health  #motivation  #fitnessjourney  #fitnessmotivation  #abs  #pt  #positivevibes  #instadaily  #igfit 
Be your own person 👍💪🏻 don’t take shit of anyone move forward you are not a sheep your a wolf 🐺 -
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#fitnessfreak #fitnessaddict #fitness #fit #fitfam #fitfamuk #ukfitness #fitspo #ukfitfam #gym #gymlife #gymrat #healthy #lifestyle #eatclean #exercise #instagood #shredded #strong #picoftheday #photooftheday #physique #bulk #bodybuilding #beastmode #weightloss #weightlifting #weighttraining
Barbell bent over rows with a supinated grip - one of the best exercises to maximise upper body strength!
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Keep your head in a fixed position to keep your back as straight as possible and draw the bar to a point just above your belly button (with your elbows pinned throughout)
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I see many people “hitching” with each repetition - pick a load you can manage so that you have complete control of the weight!
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And as Arnold Schwarzenegger said; you perform pull ups for WIDTH, you row for THICKNESS!
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#reversegrip #bentoverrow #supinatedgrip #posteriordelts #backday #posteriorchain #pullday #strengthtraining #strengthgains #ukfitfam #londonpt #wimbledon #nuffieldhealth
Barbell bent over rows with a supinated grip - one of the best exercises to maximise upper body strength! . Keep your head in a fixed position to keep your back as straight as possible and draw the bar to a point just above your belly button (with your elbows pinned throughout) . I see many people “hitching” with each repetition - pick a load you can manage so that you have complete control of the weight! . And as Arnold Schwarzenegger said; you perform pull ups for WIDTH, you row for THICKNESS! . #reversegrip  #bentoverrow  #supinatedgrip  #posteriordelts  #backday  #posteriorchain  #pullday  #strengthtraining  #strengthgains  #ukfitfam  #londonpt  #wimbledon  #nuffieldhealth 
💪 Love this action shot from @mursaus rockin both our wrist wraps and Beast Grips. 💪

This amazing combination will:

1. provide the support and extra hand and wrist strength to lift more & strength accelerate your gainz!

2. upgrade your strength through the power of thick bar training and the principles of irradiation. 
Improve the weaker muscles of the wrists and forearms > expect more gainz!

Use code INSTA for a sneaky discount!
Link in bio >> @beastgearuk 
#beastgear #beastgrips #beastyourgoals --------------------------------------------------------------------- #fitfam #ukfitfam #fitspo #ukfitspo #weightlifting #grip #wristwraps #lifting #musclebuilding #weighttraining #bodybuilding #instafit #gainz #fatgrips #thickbar #training #crossfit #workout #gunshow #gainz #muscles #fitness #fitnessmotivation #gains #gym #gymlife #fitspo
💪 Love this action shot from @mursaus rockin both our wrist wraps and Beast Grips. 💪 This amazing combination will: 1. provide the support and extra hand and wrist strength to lift more & strength accelerate your gainz! 2. upgrade your strength through the power of thick bar training and the principles of irradiation. Improve the weaker muscles of the wrists and forearms > expect more gainz! Use code INSTA for a sneaky discount! Link in bio >> @beastgearuk #beastgear  #beastgrips  #beastyourgoals  --------------------------------------------------------------------- #fitfam  #ukfitfam  #fitspo  #ukfitspo  #weightlifting  #grip  #wristwraps  #lifting  #musclebuilding  #weighttraining  #bodybuilding  #instafit  #gainz  #fatgrips  #thickbar  #training  #crossfit  #workout  #gunshow  #gainz  #muscles  #fitness  #fitnessmotivation  #gains  #gym  #gymlife  #fitspo 
Coming along nicely. 
Forgot to take a pic right at the beginning, so the 2 back fence panels are actually new but you get the picture of the state of it.

No where near finishing but it’s a start. 
Love a little DIY project. 
#diy #garden #landscape #landscaping #green #redesign #railwaysleepers #herringbone #nature #outdoors #life #project #manwhocan #british #happy #weekendvibes #reclaim #upcycle #Pinterest #woodwork #vegan #plantbased #ukfitfam
#motivationmonday A massive well done to my lovely PT client @jennyvasey for completing the Port Sunlight 5k yesterday. To some this may seem like a small achievement but due to a knee injury only a few months ago Jen was unable to run even a mile. I’m super proud. Bring on the 10k 🙌🏻🏃🏻‍♀️🏃🏻‍♀️ #pt #personaltrainer #personaltraining #fitness #fitfam #ukfitfam #fitchick #fit #fitspo #instafit #fitnessmotivation #weighttraining #cardio #running #run #health #workout #training #5krun #5ktraining #gym #portsunlight5k #exercise #motivation #inspiration #5k 
#liverpool
#motivationmonday  A massive well done to my lovely PT client @jennyvasey for completing the Port Sunlight 5k yesterday. To some this may seem like a small achievement but due to a knee injury only a few months ago Jen was unable to run even a mile. I’m super proud. Bring on the 10k 🙌🏻🏃🏻‍♀️🏃🏻‍♀️ #pt  #personaltrainer  #personaltraining  #fitness  #fitfam  #ukfitfam  #fitchick  #fit  #fitspo  #instafit  #fitnessmotivation  #weighttraining  #cardio  #running  #run  #health  #workout  #training  #5krun  #5ktraining  #gym  #portsunlight5k  #exercise  #motivation  #inspiration  #5k  #liverpool 
You will always be the sister of my soul & the friend of my heart. ❤️
The most valuable thing to have in this world is one true, loyal best friend. 👭 #couplegoals
You will always be the sister of my soul & the friend of my heart. ❤️ The most valuable thing to have in this world is one true, loyal best friend. 👭 #couplegoals 
Pause bench, very happy, 160kgx1 165kgx1 then 130kgx7 (touch n go) never paused this weight before! No niggles, just triceps felt tired from arm workout on weekend. 170kg very soon! Then back to some board pressing. Bodyweight around102kg and rising! #benchpress #bench #belly #fitfam #fitnessmotivation #happy #irishfitfam #irishfitness #strongman #strength #powerliftng #wannabestrongman #skinny #skinnytostrong #bodydysmorphia #following #inspiration #inspo #instafamous #instafit #insta #fitnessmodel #dedication #bigbench #ukfitfam #bigdogs
Pause bench, very happy, 160kgx1 165kgx1 then 130kgx7 (touch n go) never paused this weight before! No niggles, just triceps felt tired from arm workout on weekend. 170kg very soon! Then back to some board pressing. Bodyweight around102kg and rising! #benchpress  #bench  #belly  #fitfam  #fitnessmotivation  #happy  #irishfitfam  #irishfitness  #strongman  #strength  #powerliftng  #wannabestrongman  #skinny  #skinnytostrong  #bodydysmorphia  #following  #inspiration  #inspo  #instafamous  #instafit  #insta  #fitnessmodel  #dedication  #bigbench  #ukfitfam  #bigdogs 
Feeling summery☺️
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Had a great gym session this morning to kick off the week and then did lots of baking before making dinner so it’s been a very active and busy day☺️
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#getmehealthy #jimjamsspreads #ohsogoodforyou
#Teamfittzzers #crewcatclothing #ukfitfam #fitness #health #hollyy_fittzz #fitgirls #motivate #motivation #girlswholift #girlswhosquat #confidence #strongnotskinny
Feeling summery☺️ ⠀⠀⠀⠀⠀⠀⠀⠀ Had a great gym session this morning to kick off the week and then did lots of baking before making dinner so it’s been a very active and busy day☺️ ⠀⠀⠀⠀⠀⠀⠀⠀ —————————————– #getmehealthy  #jimjamsspreads  #ohsogoodforyou  #Teamfittzzers  #crewcatclothing  #ukfitfam  #fitness  #health  #hollyy_fittzz  #fitgirls  #motivate  #motivation  #girlswholift  #girlswhosquat  #confidence  #strongnotskinny 
This time last week all I had to worry about was whisky, chocolate and what time to get in the hot tub. Had the most amazing week away in Scotland with my friends, gutted it’s over but time to get back on it as I have just over 100 days to get as much weight off as I can before Florida! #fit #fitness #fitfam #gym #exercise #weightloss #weightlossjourney #weightlosstransformation #losingweight #ukfitfam #diet #holiday #vacation #scotland #cheat #cheatmeal #cheatday #chocolate #whisky #weightwatchers #slimmingworldmotivation #slimmingworld
This time last week all I had to worry about was whisky, chocolate and what time to get in the hot tub. Had the most amazing week away in Scotland with my friends, gutted it’s over but time to get back on it as I have just over 100 days to get as much weight off as I can before Florida! #fit  #fitness  #fitfam  #gym  #exercise  #weightloss  #weightlossjourney  #weightlosstransformation  #losingweight  #ukfitfam  #diet  #holiday  #vacation  #scotland  #cheat  #cheatmeal  #cheatday  #chocolate  #whisky  #weightwatchers  #slimmingworldmotivation  #slimmingworld 
Yummy yummy get in my tummy!
Scrambled turmeric tofu with sautéed mushrooms and spinach in coconut oil with macadamia nuts 😋👱💚🌱👌
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#slimming #weightloss #weightlosstransformation #weightlossjourney #food #getlean #getstrong #diet #feedyourskin #nutrition #fitfam #veganfitfam #fitfamuk #ukfitfam #fatloss #eatclean #cleaneating #ketodiet #intermittentfasting #lowcarbliving #lowcarbs #lowcarbdiet #veganketo #meatfreeketo #lowcarbvegan
Yummy yummy get in my tummy! Scrambled turmeric tofu with sautéed mushrooms and spinach in coconut oil with macadamia nuts 😋👱💚🌱👌 • • • #slimming  #weightloss  #weightlosstransformation  #weightlossjourney  #food  #getlean  #getstrong  #diet  #feedyourskin  #nutrition  #fitfam  #veganfitfam  #fitfamuk  #ukfitfam  #fatloss  #eatclean  #cleaneating  #ketodiet  #intermittentfasting  #lowcarbliving  #lowcarbs  #lowcarbdiet  #veganketo  #meatfreeketo  #lowcarbvegan 
After an extremely active day and being on my feet for over 12 hours, I think this was well deserved! 
Cajun chicken steak with sauteed aubergine, onion,red pepper, spinach and grated carrot with garlic, paprika, taco seasoning, and cayenne pepper. Add a small amount of water to get a thick sauce consistency. 
Spot on!!
After an extremely active day and being on my feet for over 12 hours, I think this was well deserved! Cajun chicken steak with sauteed aubergine, onion,red pepper, spinach and grated carrot with garlic, paprika, taco seasoning, and cayenne pepper. Add a small amount of water to get a thick sauce consistency. Spot on!!
Back in my fav place 😍
Back in my fav place 😍
One of my favourite tricep exercises is this variation of a pressdown. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not one I’d recommend to anyone as you can see it puts your shoulder and elbows in an uncomfortable position. But if you’ve got the shoulder mobility definitely try this out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Absolutely smashes the long head of the triceps as you can see. One of the few tricep exercises you can actually use a lot of weight with this was the 4th set of 12 reps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try this out go heavy, slightly lean over, keep the elbows tucked out & make sure you get a full stretch at the top 🔥🏆.
One of my favourite tricep exercises is this variation of a pressdown. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not one I’d recommend to anyone as you can see it puts your shoulder and elbows in an uncomfortable position. But if you’ve got the shoulder mobility definitely try this out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Absolutely smashes the long head of the triceps as you can see. One of the few tricep exercises you can actually use a lot of weight with this was the 4th set of 12 reps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try this out go heavy, slightly lean over, keep the elbows tucked out & make sure you get a full stretch at the top 🔥🏆.
Dinner. Indian Style Chicken Kebabs on Naan Bread with tomatoes, onions, peppers and cucumber. 479cals

Kind of like an Indian Takeaway Pizza! So tasty and super filling.

Vegetable intake today has been fab, even a bit of fruit in the  lemon meringue pie I had this afternoon!

A good amount of fuel to get me to the gym!

#dinner #instafood #eat #eating #fitspo #fitfam #fitfamuk #fitmums #nofilters #nofilter #fitmum #myplate #notadietdiet #ukfitfam #gym #gymfood #gymima #fitness #homecooking #lovefood #foodpic #instagood #foodie #foodporn #healthyeating #naan #indiantakeawaypizza
Dinner. Indian Style Chicken Kebabs on Naan Bread with tomatoes, onions, peppers and cucumber. 479cals Kind of like an Indian Takeaway Pizza! So tasty and super filling. Vegetable intake today has been fab, even a bit of fruit in the lemon meringue pie I had this afternoon! A good amount of fuel to get me to the gym! #dinner  #instafood  #eat  #eating  #fitspo  #fitfam  #fitfamuk  #fitmums  #nofilters  #nofilter  #fitmum  #myplate  #notadietdiet  #ukfitfam  #gym  #gymfood  #gymima  #fitness  #homecooking  #lovefood  #foodpic  #instagood  #foodie  #foodporn  #healthyeating  #naan  #indiantakeawaypizza 
Nigel, give me back my buggy!
Nigel, give me back my buggy!
Which do you prefer? 😆 I know which one I do, anyone can wear a dress but not everyone looks so goddam sexy when they deadlift 100kg am I right 😏 I don’t go to the gym to look good, I just rock up, messy hair, and grind because I want to be strong. Feeling good in a pretty dress after is just an added bonus 😄 #beforeandafter #girlswholift #powerliftingwomen #ukfitfam #squatbooty #girlswholiftheavy #girlswhopowerlift #girlswhodeadlift #deadlift #transformation nearly #transformationtuesday #fitness #fitnessmotivation #fitgirl #powerlifting #strongwomen #stronggirls #squatbooty #squatgoals #ukfitfam #strengthtraining #fitnesstransformation #motivation #motivationmonday #gymeveryday #pushpullgrind #feelinggood #liftinglife #gymface #funnypic
Which do you prefer? 😆 I know which one I do, anyone can wear a dress but not everyone looks so goddam sexy when they deadlift 100kg am I right 😏 I don’t go to the gym to look good, I just rock up, messy hair, and grind because I want to be strong. Feeling good in a pretty dress after is just an added bonus 😄 #beforeandafter  #girlswholift  #powerliftingwomen  #ukfitfam  #squatbooty  #girlswholiftheavy  #girlswhopowerlift  #girlswhodeadlift  #deadlift  #transformation  nearly #transformationtuesday  #fitness  #fitnessmotivation  #fitgirl  #powerlifting  #strongwomen  #stronggirls  #squatbooty  #squatgoals  #ukfitfam  #strengthtraining  #fitnesstransformation  #motivation  #motivationmonday  #gymeveryday  #pushpullgrind  #feelinggood  #liftinglife  #gymface  #funnypic 
The awkward poses you’ve got to strike just to take a pic of your outfit💁‍♀️ (otherwise my head wouldn’t make it to the photo🤪 - as you can see in my Story😄) I feel like I’ve just finished a workout tho😅 #girlproblems
The awkward poses you’ve got to strike just to take a pic of your outfit💁‍♀️ (otherwise my head wouldn’t make it to the photo🤪 - as you can see in my Story😄) I feel like I’ve just finished a workout tho😅 #girlproblems 
Stuck for conditioning ideas ? Give this a blast 🔥🔥 10x 5kg ball slams into 10x10kg ball slams into 10x12kg ball slams and work your way back down 3 rounds 30 secs rest between 🔥🔥 thanks to client @dornanpaddy for the demo 💪🏻
Stuck for conditioning ideas ? Give this a blast 🔥🔥 10x 5kg ball slams into 10x10kg ball slams into 10x12kg ball slams and work your way back down 3 rounds 30 secs rest between 🔥🔥 thanks to client @dornanpaddy for the demo 💪🏻
All of you probably know I’ve been doing this comp stuff for years however the very last time I stepped on that stage I didn’t get the result I expected I’ve replayed that moment over & over in my head again & again for years, at the start cowardly enough I took the easy route and said yeah f**k the system all politics when in reality time made me realise I had got lazy I’d got complacent the reason I didn’t win was because you can’t keep expecting brilliant results time & time again without improvements there will always be people out there trying to beat you! So I set a plan in motion and since then whilst I’ve been using the hurt over the years as motivation whilst just waiting just waiting patiently in the shadows whilst ticking the boxes daily reminding myself one day, one day my day will come! #letswork
All of you probably know I’ve been doing this comp stuff for years however the very last time I stepped on that stage I didn’t get the result I expected I’ve replayed that moment over & over in my head again & again for years, at the start cowardly enough I took the easy route and said yeah f**k the system all politics when in reality time made me realise I had got lazy I’d got complacent the reason I didn’t win was because you can’t keep expecting brilliant results time & time again without improvements there will always be people out there trying to beat you! So I set a plan in motion and since then whilst I’ve been using the hurt over the years as motivation whilst just waiting just waiting patiently in the shadows whilst ticking the boxes daily reminding myself one day, one day my day will come! #letswork 
Traps much!! 😂💪
I always:
1. Train to failure
2.Eat the right amount of protein.
3. Incorporate heavy compound movements in sessions.
4. Follow overload progression theory.
5. Focus on contraction, variety, and angles of a movement.

Follow these principles and see what happens (hopefully, swoleness 💪😂👍)Essex UK

#naturalbodybuilding #bodybuilding #traps #posing #abs #ukfitness #ukfitfam #fitfam #biceps #delts #pecs #beard #gains #essex #essexfitness #handsome #strength #strongman #ukbodybuilding #ukbff
Traps much!! 😂💪 I always: 1. Train to failure 2.Eat the right amount of protein. 3. Incorporate heavy compound movements in sessions. 4. Follow overload progression theory. 5. Focus on contraction, variety, and angles of a movement. Follow these principles and see what happens (hopefully, swoleness 💪😂👍)Essex UK #naturalbodybuilding  #bodybuilding  #traps  #posing  #abs  #ukfitness  #ukfitfam  #fitfam  #biceps  #delts  #pecs  #beard  #gains  #essex  #essexfitness  #handsome  #strength  #strongman  #ukbodybuilding  #ukbff 
My ‘You know I can inhale this in a matter of seconds’ face 🤣🤤🍔🍟🍸
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Spent my lunch time wandering round hopelessly looking for a place to eat because I was absolutely starving. THEN I remembered this little place! 😝
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Pork & apple burger, fries and a raspberry G&T! 🖤
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Gotta say @dandylionlincoln you are one hell of a cute little place! 😍 Thanks for the amazing food! 😘
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If you are ever around Lincoln or live in this pretty little city then give this place a go! 🙌🏼🖤
My ‘You know I can inhale this in a matter of seconds’ face 🤣🤤🍔🍟🍸 - Spent my lunch time wandering round hopelessly looking for a place to eat because I was absolutely starving. THEN I remembered this little place! 😝 - Pork & apple burger, fries and a raspberry G&T! 🖤 - Gotta say @dandylionlincoln you are one hell of a cute little place! 😍 Thanks for the amazing food! 😘 - If you are ever around Lincoln or live in this pretty little city then give this place a go! 🙌🏼🖤
I might be in Italy but don’t think for a second I’m missing the England game. How do you think we’re going to get on this year? I say out in the last 16, quarters if we’re lucky! 🏴󠁧󠁢󠁥󠁮󠁧󠁿🦁
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#pessimist #england #3lions #worldcup #travel #travelblogger #instatravel #instago #travelphoto #summer #igtravel #ukfitfam #fitfam #personaltrainer #onlinecoaching #guyswithmuscles #guyswholift #fitnessmodel #sixpack #abs #workout #workoutvideo #gymmotivation #bodytransformation #fitnessmotivation #swimshorts #ellesse #sardinia #italy #europe
I might be in Italy but don’t think for a second I’m missing the England game. How do you think we’re going to get on this year? I say out in the last 16, quarters if we’re lucky! 🏴󠁧󠁢󠁥󠁮󠁧󠁿🦁 —————————————————————— #pessimist  #england  #3lions  #worldcup  #travel  #travelblogger  #instatravel  #instago  #travelphoto  #summer  #igtravel  #ukfitfam  #fitfam  #personaltrainer  #onlinecoaching  #guyswithmuscles  #guyswholift  #fitnessmodel  #sixpack  #abs  #workout  #workoutvideo  #gymmotivation  #bodytransformation  #fitnessmotivation  #swimshorts  #ellesse  #sardinia  #italy  #europe 
🏇🏻🥂CLIENT HOSPITALITY FOR FAT LOSS🥂🏇🏻 by @thecorporatefitnessguy
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One of the perks of many corporate jobs - client entertaining at some of the best sporting, cultural and lifestyle events around.  Another bonus - the luxuries of hospitality.
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With Ascot coming up this week and kicking off the summer to a potential onslaught of days and nights out, I thought I would share my top tips on how to navigate these events for fat loss and stay on track as much as possible (whilst still enjoying them of course).
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So whether it is the racing, tennis, F1 - whatever, have a read (💥👆LINK IN BIO👆💥) and make it work for you.
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💥ONLINE PERSONAL TRAINING & NUTRITION PLANS FOR BUSY PEOPLE💥
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Balance a hectic work, social life, health & fitness – I do so you can too!
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❎No banned foods
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START YOUR TRANSFORMATION TODAY
➡️www.thecorporatefitnessguy.com
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🏇🏻🥂CLIENT HOSPITALITY FOR FAT LOSS🥂🏇🏻 by @thecorporatefitnessguy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the perks of many corporate jobs - client entertaining at some of the best sporting, cultural and lifestyle events around.  Another bonus - the luxuries of hospitality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With Ascot coming up this week and kicking off the summer to a potential onslaught of days and nights out, I thought I would share my top tips on how to navigate these events for fat loss and stay on track as much as possible (whilst still enjoying them of course). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So whether it is the racing, tennis, F1 - whatever, have a read (💥👆LINK IN BIO👆💥) and make it work for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •••••••••••• 💥ONLINE PERSONAL TRAINING & NUTRITION PLANS FOR BUSY PEOPLE💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Balance a hectic work, social life, health & fitness – I do so you can too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❎No banned foods 🏋🏻‍♂️Flexible training schedules 🍔Realistic nutrition coaching 📝Weekly check-ins 📲Whatsapp support 💯100% personalised to you ⠀⠀⠀⠀⠀⠀⠀⠀⠀ START YOUR TRANSFORMATION TODAY ➡️www.thecorporatefitnessguy.com ••••••••••••
120kg 3 sets of 4. Slowly trying to increase weight on the bar again after the leave of absence from squats. I'm enjoying that it's not easy, I'm enjoying the challenge. 
There was a time where I could squat 160 for triples and when 140kg was a normal working set. I'm at a stage where I don't have a target weight to squat. I just want to increase the load at a pace. 
Not lifting to impress anyone or get likes. A bit of friendly competition maybe but mainly it's doing what I do to enjoy it.
120kg 3 sets of 4. Slowly trying to increase weight on the bar again after the leave of absence from squats. I'm enjoying that it's not easy, I'm enjoying the challenge. There was a time where I could squat 160 for triples and when 140kg was a normal working set. I'm at a stage where I don't have a target weight to squat. I just want to increase the load at a pace. Not lifting to impress anyone or get likes. A bit of friendly competition maybe but mainly it's doing what I do to enjoy it.
⚽️What’s better than watching England win their opener?!🤔
Watching ‘em win whilst munching on a @grenadeofficial protein bar! 😏
...luckily we’ve got every flavour available in store at @serious_nutrition ...you can buy them buy the bar or the box...or mix and match a box of your own! 🙌 ⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️
📍119 Deyes Lane, Maghull, Liverpool. L31 6DG.
📆 OPEN 7 DAYS A WEEK
☎️0151 531 9969
📱Place orders on social media
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☑️ Independent, Local and Family owned
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#seriousnutrition #grenade #worldcup #liverpoolbusiness #preworkout #fitness #healthfood #supportsmallbusiness #ukfitfam #smallbusiness #protein #workout #healthytreats #tasty #proteinshake #fitnessmotivation #weekend #foodpics #shoplocal #foodporn #active #bodybuilding #advice #football #gymlife #fitfam #liverpoolfitness
⚽️What’s better than watching England win their opener?!🤔 Watching ‘em win whilst munching on a @grenadeofficial protein bar! 😏 ...luckily we’ve got every flavour available in store at @serious_nutrition ...you can buy them buy the bar or the box...or mix and match a box of your own! 🙌 ⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️ 📍119 Deyes Lane, Maghull, Liverpool. L31 6DG. 📆 OPEN 7 DAYS A WEEK ☎️0151 531 9969 📱Place orders on social media 📦 Free Same Day Local Delivery ☑️ Independent, Local and Family owned ⚪️ ⚪️ ⚪️ ⚪️ #seriousnutrition  #grenade  #worldcup  #liverpoolbusiness  #preworkout  #fitness  #healthfood  #supportsmallbusiness  #ukfitfam  #smallbusiness  #protein  #workout  #healthytreats  #tasty  #proteinshake  #fitnessmotivation  #weekend  #foodpics  #shoplocal  #foodporn  #active  #bodybuilding  #advice  #football  #gymlife  #fitfam  #liverpoolfitness 
💪For HE-MAN GAINZ Take CREATINE!💪
📸 by @tjmrobertson 👈
✅Creatine has been shown countless times to help increase muscular strength and power output
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✅Creatine also aids in aerobic capacity and muscular endurance, leading to added hypertrophy due to an increase in training volume.
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✅Long term studies show that a dosage of 5g/day is perfectly safe in those with good renal health❤️
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✅To conclude, some people may see no benefits (roughly 30% of people). However, creatine for the most part is an effective supplement, which is cheap and completely safe to use✌🏽
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📸 by @tjmrobertson 👈
#creatine #nutrition #gains #heman #iifym #fitspo #exercise #physiology #muscle #strength #gymshark #mrolympia #physique #rehab #flexiblediet #workout #hypertrophy #aesthetics #biceps #vegan#powerlifting #fitnesslife #powerbuilding #gymaddict #proteinshake #fitsporation #alphalete #ukfitfam #flexibledieting
💪For HE-MAN GAINZ Take CREATINE!💪 📸 by @tjmrobertson 👈 ✅Creatine has been shown countless times to help increase muscular strength and power output - ✅Creatine also aids in aerobic capacity and muscular endurance, leading to added hypertrophy due to an increase in training volume. - ✅Long term studies show that a dosage of 5g/day is perfectly safe in those with good renal health❤️ . ✅To conclude, some people may see no benefits (roughly 30% of people). However, creatine for the most part is an effective supplement, which is cheap and completely safe to use✌🏽 . - - 📸 by @tjmrobertson 👈 #creatine  #nutrition  #gains  #heman  #iifym  #fitspo  #exercise  #physiology  #muscle  #strength  #gymshark  #mrolympia  #physique  #rehab  #flexiblediet  #workout  #hypertrophy  #aesthetics  #biceps  #vegan #powerlifting  #fitnesslife  #powerbuilding  #gymaddict  #proteinshake  #fitsporation  #alphalete  #ukfitfam  #flexibledieting 
What's everyone training today? Despite the misleading photo I am actually training chest! International chest day is sacred guys! Also my head has out angled the fu*k out of my bicep on this one! 😂💪🏼🏋🏻
What's everyone training today? Despite the misleading photo I am actually training chest! International chest day is sacred guys! Also my head has out angled the fu*k out of my bicep on this one! 😂💪🏼🏋🏻
When @julian_fernandez_pt actually comes out with something funny and all you can do is stare back in shock...
When @julian_fernandez_pt actually comes out with something funny and all you can do is stare back in shock...
Nice steady visible fat loss progress from @ross_mchale's client-
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Repost from @ross_mchale -  Well done to @leopeat losing a steady 20 pounds over 20 weeks whilst making some great strength & muscle gains and maintaining a busy social life (🍻#lads as he would put it)!
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Leo followed my online training & nutrition plan with the intention of just fitting fitness into his lifestyle better (and enjoying it!) rather than going on an aggressive cut and has come out with more knowledge of how to incorporate these things whilst maintaining his new leaner & stronger physique! .
Time for a diet break now with some performance goals in the gym to focus on before getting back into a calorie deficit once he books a holiday!
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#transformation #training #strength #fitness #physique #glutes #gains #strengthtraining #weighttraining #powerlifting #bodybuilding #bikini #summerbody #beachbody #igfit #abs #bikinibody #fitnessjourney #igfitness #instafit #fitlife #fitnessjourney #ukfitfam #fitfamuk #fitspo #personaltrainer #leedsgym #leeds
Nice steady visible fat loss progress from @ross_mchale's client- - Repost from @ross_mchale - Well done to @leopeat losing a steady 20 pounds over 20 weeks whilst making some great strength & muscle gains and maintaining a busy social life (🍻#lads  as he would put it)! . Leo followed my online training & nutrition plan with the intention of just fitting fitness into his lifestyle better (and enjoying it!) rather than going on an aggressive cut and has come out with more knowledge of how to incorporate these things whilst maintaining his new leaner & stronger physique! . Time for a diet break now with some performance goals in the gym to focus on before getting back into a calorie deficit once he books a holiday! . #transformation  #training  #strength  #fitness  #physique  #glutes  #gains  #strengthtraining  #weighttraining  #powerlifting  #bodybuilding  #bikini  #summerbody  #beachbody  #igfit  #abs  #bikinibody  #fitnessjourney  #igfitness  #instafit  #fitlife  #fitnessjourney  #ukfitfam  #fitfamuk  #fitspo  #personaltrainer  #leedsgym  #leeds 
So busy capturing the vibes that I left my calves at home 🤷🏻‍♂️
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#ukfitfam #turkey #oludeniz #vibes #scenes #fitness #fitspo #teamnocalves #gains
Leg day, probably the most physically and mentally demanding day of the week. Also it being Monday it's a great fuckin day to utilise your goals, track your progress and do shit! Hold yourself accountable for your goals, no one else is gonna do the work for you. Put in the hard work now, it will pay off later!
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#trusttheprocess #gym #health #sport #picoftheday #iifym #workout #progress #motivation #dedication #lifestyle #nutrition #strong #muscle #fitness #followme #follow #igers #instadaily #instalike #Nike #shoes #airmax #fitnessmodel #instamood #instafit #IrishFitFam #UKFitFam #followfitness #fitness
Leg day, probably the most physically and mentally demanding day of the week. Also it being Monday it's a great fuckin day to utilise your goals, track your progress and do shit! Hold yourself accountable for your goals, no one else is gonna do the work for you. Put in the hard work now, it will pay off later! . . . . . . #trusttheprocess  #gym  #health  #sport  #picoftheday  #iifym  #workout  #progress  #motivation  #dedication  #lifestyle  #nutrition  #strong  #muscle  #fitness  #followme  #follow  #igers  #instadaily  #instalike  #Nike  #shoes  #airmax  #fitnessmodel  #instamood  #instafit  #IrishFitFam  #UKFitFam  #followfitness  #fitness 
Anxiety and how to cope 🤔 😶 Anxiety is very real thing. You've felt it. I've felt it. We've all felt it. And you know what that means? We all have at least something common! And thankfully, there are ways to cope with it 👍 😃 So I just want to point out that the mind is a powerful thing, and it's not easy you can influence your thoughts in positive way 💓 🌻 So let's talk through a few anxious situations when it comes to fitness, and how you can cope 🍀 🍕 You go over your calories - Just get back on track tomorrow,👍 No big deal! 💪 You miss a workout - that is alright I am going to have so much energy for tomorrow's workout😋 Cannot wait! 🆙 The scale is up - Nice 😉 The process is working just like I knew it would! Up today, down tomorrow 😍 Who cares, I got this! 😫 You have a bad day - what a day ... This one was rough, but tomorrow will be better. I got this 😃 
Positivity 💓
Anxiety and how to cope 🤔 😶 Anxiety is very real thing. You've felt it. I've felt it. We've all felt it. And you know what that means? We all have at least something common! And thankfully, there are ways to cope with it 👍 😃 So I just want to point out that the mind is a powerful thing, and it's not easy you can influence your thoughts in positive way 💓 🌻 So let's talk through a few anxious situations when it comes to fitness, and how you can cope 🍀 🍕 You go over your calories - Just get back on track tomorrow,👍 No big deal! 💪 You miss a workout - that is alright I am going to have so much energy for tomorrow's workout😋 Cannot wait! 🆙 The scale is up - Nice 😉 The process is working just like I knew it would! Up today, down tomorrow 😍 Who cares, I got this! 😫 You have a bad day - what a day ... This one was rough, but tomorrow will be better. I got this 😃 Positivity 💓
Another amazing delivery from Leydens with all sorts of goodies to try out and review!!
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Keep an eye out on my page for updates over the coming weeks!!
Another amazing delivery from Leydens with all sorts of goodies to try out and review!! . Keep an eye out on my page for updates over the coming weeks!!
DEADLIFT - THRUST - SQUAT New fave combo exercise for leg day using a core bag - felt like switching up my routine a bit && some bloopers 
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 it's a power movement so focus on using your legs not your upper body
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I warmed up with a lower weight and 10 reps- moving to a higher weight with each set and doing less reps
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Musica : Azari & III - Hungry for the power (Jamie Jones Remix)
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#health #fitness #ukfitfam #fitfam #girlswholift #girlswithmuscle #bbggirls #strengthtraining #corebag #gym #abductor #homeworkout #exercise #eatcleantraindirty #mindtomuscle #fitnessaccount #fitnessjourney #legs #legsworkout #squats #mondaymotivation #bodypositivity #selflove #mondaymotivation #hammies #muscle #weightloss #glutes #fitfamnation
DEADLIFT - THRUST - SQUAT New fave combo exercise for leg day using a core bag - felt like switching up my routine a bit && some bloopers ___ it's a power movement so focus on using your legs not your upper body --- I warmed up with a lower weight and 10 reps- moving to a higher weight with each set and doing less reps --- ___ Musica : Azari & III - Hungry for the power (Jamie Jones Remix) . . . . . . #health  #fitness  #ukfitfam  #fitfam  #girlswholift  #girlswithmuscle  #bbggirls  #strengthtraining  #corebag  #gym  #abductor  #homeworkout  #exercise  #eatcleantraindirty  #mindtomuscle  #fitnessaccount  #fitnessjourney  #legs  #legsworkout  #squats  #mondaymotivation  #bodypositivity  #selflove  #mondaymotivation  #hammies  #muscle  #weightloss  #glutes  #fitfamnation 
Never stop doing your best just because someone doesn't give you credit. You are amazing.. always remember that! 😘 
Make Monday an awesome day and have an incredible week! 💗
Never stop doing your best just because someone doesn't give you credit. You are amazing.. always remember that! 😘 Make Monday an awesome day and have an incredible week! 💗
Here’s a dieting tip, one of the better ways to eat salad is to put Chicken and bacon on it 👍🏼 There is also avocado, tomato, peppers and cucumber hiding under that juicy chicken. —
💰 Total price: £2.37
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- Chicken breast £1.05
- Half an avocado £0.40
- 1/3 of a bag of leaves £0.30
- 2 strips of bacon £0.28
- Handful of tomatoes £0.20
- 1/4 of a pepper £0.14
Here’s a dieting tip, one of the better ways to eat salad is to put Chicken and bacon on it 👍🏼 There is also avocado, tomato, peppers and cucumber hiding under that juicy chicken. — 💰 Total price: £2.37 — - Chicken breast £1.05 - Half an avocado £0.40 - 1/3 of a bag of leaves £0.30 - 2 strips of bacon £0.28 - Handful of tomatoes £0.20 - 1/4 of a pepper £0.14
The mountain of death actually looks quite pretty in the sun, shame it wasn’t shining yesterday when we nearly died up it 🙃
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#rhodes #summer #holiday #sun #sea #sand #travel
GOBLET•SISSY•SQUATS

Although I have decent quad sweeps the muscle development around my knees is lacking due to ops on both of them. SO I’ve started implementing a lot more training to target the weakness. I’m going to post them as and when I can be arsed to film them🙃
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👕: @gymshark
👖: @myproteinuk
👟: @vans
🎵: @kasbomusic
GOBLET•SISSY•SQUATS Although I have decent quad sweeps the muscle development around my knees is lacking due to ops on both of them. SO I’ve started implementing a lot more training to target the weakness. I’m going to post them as and when I can be arsed to film them🙃 • • • 👕: @gymshark 👖: @myproteinuk 👟: @vans 🎵: @kasbomusic
One in three men suffer from this syndrome. There is no cure. #POWgainz
One in three men suffer from this syndrome. There is no cure. #POWgainz 
Back and biceps for me this morning 👊🏼 -
Changed it up and did lots ms lots of supersets with reduced rest time. It felt good and was fun to change things up! -
I don’t find training boring at all, but it’s fun to challenge yourself and push past the mental barriers 😅
Back and biceps for me this morning 👊🏼 - Changed it up and did lots ms lots of supersets with reduced rest time. It felt good and was fun to change things up! - I don’t find training boring at all, but it’s fun to challenge yourself and push past the mental barriers 😅
I like to stand out. It's just who i am.
I like to stand out. It's just who i am.
Queen of the hodge podge salad right here. 🙋🏻‍♀️ A little bit of that. A little bit of this. Tons of things that seemingly wouldn’t go together, but all things that I like.
Queen of the hodge podge salad right here. 🙋🏻‍♀️ A little bit of that. A little bit of this. Tons of things that seemingly wouldn’t go together, but all things that I like.
Says it all 👆🏻🇺🇸
Says it all 👆🏻🇺🇸
When in 🇺🇸 turkey leg is a must 🙌🏻🇺🇸
When in 🇺🇸 turkey leg is a must 🙌🏻🇺🇸
Last day in the parks universal islands of adventure could mommy up 🙌🏻
Last day in the parks universal islands of adventure could mommy up 🙌🏻
Cupcakes pancakes 🥞 @ihop 😍🇺🇸
Cupcakes pancakes 🥞 @ihop 😍🇺🇸