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What does ‘respect’ mean to you? Kids classes every Mon, Wed and Sat
What does ‘respect’ mean to you? Kids classes every Mon, Wed and Sat
Congratulations to the @kaizenlabjiujitsu crew who competed at today’s AFBJJWA Gi Competition.
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We walked away with a few shiny medals and a truckload of learning and experience.
Great job to all who competed and a big thanks to those who came down to support the team.
Congratulations to the @kaizenlabjiujitsu crew who competed at today’s AFBJJWA Gi Competition. . We walked away with a few shiny medals and a truckload of learning and experience. Great job to all who competed and a big thanks to those who came down to support the team.
Lil Ninjas and Jnr Samurai Classes Start today! Build camaraderie and resilience.
Lil Ninjas and Jnr Samurai Classes Start today! Build camaraderie and resilience.
#WomanCrushWednesday @hilaryjane_d ❤️🔥👊🏼
Want to improve your pull-ups try these
👉🏼 Banded Assisted Pull-ups . 
Bands come in varying resistance and will give you that extra boost while doing this exercise not to forget pull-ups are great for the upper body 🙂
While these may be good help there are a couple of things to consider : - Use proper form as the band is just providing you with assistance.
- Don’t use the band for no longer than you need as to prevent you from becoming comfortable and not performing unassisted pull-ups.
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#pullups #bandedpullups #backday #nofilterneeded #fitgram #fitness #keepingfit #konnekt #knkt #perthfitfam #girlswhogym #fitnessjourney #staymotivated #gymlife #positivevibes #cottononbody #backmuscles #igfitness #fitspo #fitnesstips #kfit #ufcgym #ufcperth #upinthegym #ufcbalcatta #fitbit #fitbitversa #allblack #gymapparel #konnektapparel @konnekt.apparel
Want to improve your pull-ups try these 👉🏼 Banded Assisted Pull-ups . Bands come in varying resistance and will give you that extra boost while doing this exercise not to forget pull-ups are great for the upper body 🙂 While these may be good help there are a couple of things to consider : - Use proper form as the band is just providing you with assistance. - Don’t use the band for no longer than you need as to prevent you from becoming comfortable and not performing unassisted pull-ups. • • • #pullups  #bandedpullups  #backday  #nofilterneeded  #fitgram  #fitness  #keepingfit  #konnekt  #knkt  #perthfitfam  #girlswhogym  #fitnessjourney  #staymotivated  #gymlife  #positivevibes  #cottononbody  #backmuscles  #igfitness  #fitspo  #fitnesstips  #kfit  #ufcgym  #ufcperth  #upinthegym  #ufcbalcatta  #fitbit  #fitbitversa  #allblack  #gymapparel  #konnektapparel  @konnekt.apparel
Superfight indeed! Join us on the 8th of July for a clash of Titans at The Wood 🤜🤛 Get your dose of UFC action with this great line up of bouts #ufc #perth #mma #fightclub
Superfight indeed! Join us on the 8th of July for a clash of Titans at The Wood 🤜🤛 Get your dose of UFC action with this great line up of bouts #ufc  #perth  #mma  #fightclub 
There’s no preworkout that can replace HEART. You have to walk in the gym everyday, with an unsatisfied hunger to train like a Beast. 💪🏼😈
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#fitnessquotes #qotd #perthfitfam #ufcgym #ufcperth #ufcgymbalcatta #fitnessjourney #grindhard #moregainsplease #hungryforgains #fitspo #booty #onlythebeginning #crushyourgoals #fitgram #igfitness #hethylifestyle #mirrorselfie #pose #girlswholift #upinthegym #happyplace #weightsarelife #weightsandproteinshakes #focusonyourgoals #positivevibes #gymlife #ufcgymaustralia
There’s no preworkout that can replace HEART. You have to walk in the gym everyday, with an unsatisfied hunger to train like a Beast. 💪🏼😈 • • • #fitnessquotes  #qotd  #perthfitfam  #ufcgym  #ufcperth  #ufcgymbalcatta  #fitnessjourney  #grindhard  #moregainsplease  #hungryforgains  #fitspo  #booty  #onlythebeginning  #crushyourgoals  #fitgram  #igfitness  #hethylifestyle  #mirrorselfie  #pose  #girlswholift  #upinthegym  #happyplace  #weightsarelife  #weightsandproteinshakes  #focusonyourgoals  #positivevibes  #gymlife  #ufcgymaustralia 
❤️💪🏼 I love doing life with you 💪🏼❤️
(Side note: Thanks for getting me through chest/shoulder day because you know I’m not a big fan 😑😅🙂😘)
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#thatsmybestfriend #chestday #shoulderday #fitspo #gymbuddy #keepfit #fitcouples #myrock #ufcgym #ufcperth #ufcbalcatta #perthfitfam #fitlifestyle #mirrorselfie #fitfam #grind #coupleswholift #bestie #gympartner #upperbodyworkout #fitgram
Sunday morning class to learn more about foot locks? Check!
Sunday morning class to learn more about foot locks? Check!
Kaizen Lab Team after our Thursday Jiujitsu All Levels Class
Kaizen Lab Team after our Thursday Jiujitsu All Levels Class
Last session for Annabelle last night!Keep those granby rolls fresh!
Last session for Annabelle last night!Keep those granby rolls fresh!
Do your Squats 🏋🏻‍♀️ & Eat your Veggies 🥗
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📸 @wycked_vince _________________________
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#squat #eatthoseveggies #fitgram #fitspo #ufcgymbalcatta #ufcperth #ufcgym #fitgirl #converse #1upnutrition #1up #weightlife #1upsupplements #fitness #onlythebeginning #poweredbybcaa #1upbcaa #rasberrylemonade #fitbit #fitbitversa
Wed night is complete with drills and rolls.
Wed night is complete with drills and rolls.
Throwback to that time I nearly died at Elizabeth Quay when I met @saparbeg_safarov and @all_is_good_dima. Saparbeg had just come out of a UFC fight and was hungry for the next!
Throwback to that time I nearly died at Elizabeth Quay when I met @saparbeg_safarov and @all_is_good_dima. Saparbeg had just come out of a UFC fight and was hungry for the next!
A great way to welcome a new week!
A great way to welcome a new week!
It's so amazing how much can happen in so little time |  February 2018 #3monthsago working with my side kick @red_delacruz #ufcperth #ufc  #5weekspregnant #noidea #somuchlove #misstheseboobs
I just want to make one thing clear... Robert Whittaker is my favourite fighter. Full stop. But for some reason all my girlfriends like @lukerockhold 🤷🏻‍♀️🤷🏻‍♀️
I just want to make one thing clear... Robert Whittaker is my favourite fighter. Full stop. But for some reason all my girlfriends like @lukerockhold 🤷🏻‍♀️🤷🏻‍♀️
Perfect way to start a Sunday! Jiujitsu All Levels.
Perfect way to start a Sunday! Jiujitsu All Levels.
Teaching the rolling bow and arrow choke
Teaching the rolling bow and arrow choke
Brazilian Jiujitsu with some of our female Kaizen Lab team members
Brazilian Jiujitsu with some of our female Kaizen Lab team members
Always fun and such an honour to have visitors on the mats and from Spain and Singapore. All the best Albert, Gloria, Amanda and Vicky!
Always fun and such an honour to have visitors on the mats and from Spain and Singapore. All the best Albert, Gloria, Amanda and Vicky!
Throw back to the time I snuck into the vip to meet mark hunt cheers to the photographer for only getting half my head 😂#tbt#ufcperth#crowncasino
Throw back to the time I snuck into the vip to meet mark hunt cheers to the photographer for only getting half my head 😂#tbt #ufcperth #crowncasino 
Fun guard recovery drill in our Jiujitsu All Levels Class. We introduce constraints like not being able to use their main hand to grip to try and increase other abilities.
Fun guard recovery drill in our Jiujitsu All Levels Class. We introduce constraints like not being able to use their main hand to grip to try and increase other abilities.
Keep your friends close and your elbows closer! Buddy week done!
Keep your friends close and your elbows closer! Buddy week done!
Sharing our favourite pastime with friends and family. Bring a buddy week!
Sharing our favourite pastime with friends and family. Bring a buddy week!
Building standing and ground skills in our Jnr Samurai class
Building standing and ground skills in our Jnr Samurai class
I think I can tell these two apart now... 🧐🤨🤔
I think I can tell these two apart now... 🧐🤨🤔
Learning about the Guard position in our Fundamentals of Jiujitsu Class.
Learning about the Guard position in our Fundamentals of Jiujitsu Class.
Trying to drink water with boxing gloves on takes #teamwork 🥊 Stay hydrated peeps! 💦😜
Trying to drink water with boxing gloves on takes #teamwork  🥊 Stay hydrated peeps! 💦😜
Our Jnr Samurais learning arm locks with Coach Paul. Future BJJ champions in the making! 💪🏻🥋
Our Jnr Samurais learning arm locks with Coach Paul. Future BJJ champions in the making! 💪🏻🥋
Bumper Wed class tonight. Farewell to our guest Chris. Hope you had a great holiday in Perth!
Bumper Wed class tonight. Farewell to our guest Chris. Hope you had a great holiday in Perth!
The photos from the #RalphLaurenWrestling training session with @romelluistro are now up on my Facebook page. 😉🤼‍♂️👊🏼
The photos from the #RalphLaurenWrestling  training session with @romelluistro are now up on my Facebook page. 😉🤼‍♂️👊🏼
Our full interview with @beatdown155 will be up tomorrow on our Facebook page. For now, check out a little clip. Thanks to @thefightvault for collaborating once again #ufc #ufcPerth #ufc221#mma #mixedmartialarts #bjj #boxing #muaythai #kickboxing #wrestling #combatsports #martialarts #warrior #fighter #soldier #anzac #fightclinic #fightvault #pertharena #lightweight #beatdown
Monday’s All Levels Class done and dusted!
Monday’s All Levels Class done and dusted!
Last night was topped off with a special occasion to award two very hard working grapplers. Congratulations on their blue and brown belts.
Last night was topped off with a special occasion to award two very hard working grapplers. Congratulations on their blue and brown belts.
Hey, he might have been talking about a different move, but #ninjashit is ninja shit. 😜😉 #Repost @johnwayneparr with @get_repost ・・・
Train the way you want to fight. 
If you want to pull off the ninja shit on the ring/cage, you have to be comfortable to throw that ninja shit in training so you know you have balance and power. 
Might feel a little awkward at first, but so is a baby giraffe when it first learns to walk. 
Practice practice practice so on the ring when you know you are winning you can give that special move to show the crowd “I got this 😉”!!
Hey, he might have been talking about a different move, but #ninjashit  is ninja shit. 😜😉 #Repost  @johnwayneparr with @get_repost ・・・ Train the way you want to fight. If you want to pull off the ninja shit on the ring/cage, you have to be comfortable to throw that ninja shit in training so you know you have balance and power. Might feel a little awkward at first, but so is a baby giraffe when it first learns to walk. Practice practice practice so on the ring when you know you are winning you can give that special move to show the crowd “I got this 😉”!!
An eventful morning spent at @australiangirlsingi Perth competition. A great effort from Kaizen Lab Jiujitsu ladies who all competed for the first time.
An eventful morning spent at @australiangirlsingi Perth competition. A great effort from Kaizen Lab Jiujitsu ladies who all competed for the first time.
As busy as life gets, we can always make time for the things that are important to us. #RalphLaurenWrestling
As busy as life gets, we can always make time for the things that are important to us. #RalphLaurenWrestling 
Working the half guard as our theme for the month
Working the half guard as our theme for the month
Real friends punch each other in the face. 😜👊🏼 #TeHunaTuesday
Real friends punch each other in the face. 😜👊🏼 #TeHunaTuesday 
Romeo vs Adesanya 
I Love it when you meet UFC fighters
Romeo vs Adesanya I Love it when you meet UFC fighters
Drill, refine or re-define your game plan. Monday nights Fundamentals of Jiujitsu Class at 6pm!
Drill, refine or re-define your game plan. Monday nights Fundamentals of Jiujitsu Class at 6pm!
Sunday at Kaizen Lab Jiujitsu with a MMA Workshop.
Sunday at Kaizen Lab Jiujitsu with a MMA Workshop.
#Repost @bulldoggymcastlehill with @get_repost
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Getting the tool belt on ready for work🥊
#toolbelt #whenyalovewhatyado #alwayslearning #bulldoggymcastlehill #muaythai #kickboxing #mma #gohardorgohome 📷 @jasminfrankfp
Who else daydreams about their next meal all the time?!! 🙋🏻‍♀️ I’ve just had breakfast and I’m already thinking about what I’m going to eat for lunch. 😆 {Not sure if in this photo @aydin_att is thinking about his next meal, or setting people on fire... 🤷🏻‍♀️}
Who else daydreams about their next meal all the time?!! 🙋🏻‍♀️ I’ve just had breakfast and I’m already thinking about what I’m going to eat for lunch. 😆 {Not sure if in this photo @aydin_att is thinking about his next meal, or setting people on fire... 🤷🏻‍♀️}
Don’t freak out everyone, I didn’t forget what day it is! #TeHunaTuesday
Don’t freak out everyone, I didn’t forget what day it is! #TeHunaTuesday 
Looking forward to seeing the undisputed UFC Middleweight champion, and my favourite fighter, Rob Whittaker fight the beast that is Yoel Romero in Chi-Town! #TeamWhittaker #AndStill
Looking forward to seeing the undisputed UFC Middleweight champion, and my favourite fighter, Rob Whittaker fight the beast that is Yoel Romero in Chi-Town! #TeamWhittaker  #AndStill 
#TeamAlphaMaleMonday #TAMFAM One of my favourite shoots to date. 🙏🏼❤️👊🏼
8 weeks post #UFCPerth & it’s dusty up here on the shelf... 🙈

#FightersFight #OneLife #LetsDoIt #UFCSingapore #Anyone #Anywhere #Anytime
#UFC221 #UFCPERTH 📸 🙏
We highly doubt the UFC will be calling #gangsterpimpin when the #reebok contract expires. But you never know #dream #dreams #ufc #ufcgym #mma #martialarts #ringgirls #UFC221 #UFCPERTH #gangsterpimpin #reebok #dream #dreams #ufc #ufcgym #mma #martialarts #ringgirls
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Boxing Equipment Store
nezzisport.com
@red_delacruz  #UFC221 #UFCPERTH 📸 @jeffbottari 🙏@ufc 
We highly doubt the UFC will be calling #gangsterpimpin when the #reebok contract expires. But you never know #dream #dreams #ufc #ufcgym #mma #martialarts #ringgirls #martialarts #auatralia
“Me holding on for dear life 😂😂” - direct quote from @romelluistro haha.
“Me holding on for dear life 😂😂” - direct quote from @romelluistro haha.
A few wrestling rounds this afternoon with coach @romelluistro #RalphLaurenWrestling
“Point blank I do the coolest shit and say the darndest things!” - @stylebender #StylebenderSaturday
“Point blank I do the coolest shit and say the darndest things!” - @stylebender #StylebenderSaturday 
With Tony Ferguson pulling out of UFC 223... the new Lightweight title means current champion Connor McGregor may be stripped of his belt! 🔥 Catch all the action LIVE + LOUD at #thewoodperth this Sunday, April 8th! 🍻 #ufc223 #fightnight
With Tony Ferguson pulling out of UFC 223... the new Lightweight title means current champion Connor McGregor may be stripped of his belt! 🔥 Catch all the action LIVE + LOUD at #thewoodperth  this Sunday, April 8th! 🍻 #ufc223  #fightnight 
I was just thinking... so many MMA photographers, myself included, can now add “shot a @poloralphlauren model” to their résumé. 😆😜😉 #PoloUltraBlue
I was just thinking... so many MMA photographers, myself included, can now add “shot a @poloralphlauren model” to their résumé. 😆😜😉 #PoloUltraBlue 
Congrats to Team Alpha Male fighter @andrew_coyne with a 1st round finish (1:48) by RNC at @gladiator_challenge tonight. Props to @teamalphamalemma for the updates on their Instagram stories at the event! 😄👊🏼
Congrats to Team Alpha Male fighter @andrew_coyne with a 1st round finish (1:48) by RNC at @gladiator_challenge tonight. Props to @teamalphamalemma for the updates on their Instagram stories at the event! 😄👊🏼
UFC Gym Balcatta is open today from 9am - 2pm. #TrainDifferent
Everyone please follow my boxing coach 🥊#Repost @central_coast_team_business with @get_repost
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Team work makes the dream work @centralcoastmma @rosstherealdeal and @central_coast_team_business Head Coach  @jamie_mrb_pittman after Ross's amazing clinical win at #UFCPerth
Everyone please follow my boxing coach 🥊#Repost  @central_coast_team_business with @get_repost ・・・ Team work makes the dream work @centralcoastmma @rosstherealdeal and @central_coast_team_business Head Coach @jamie_mrb_pittman after Ross's amazing clinical win at #UFCPerth 
Team work makes the dream work @centralcoastmma @rosstherealdeal and @central_coast_team_business Head Coach  @jamie_mrb_pittman after Ross's amazing clinical win at #UFCPerth
Team work makes the dream work @centralcoastmma @rosstherealdeal and @central_coast_team_business Head Coach @jamie_mrb_pittman after Ross's amazing clinical win at #UFCPerth 
Miss deez boyz🙏🏽🕺🏼😎#ufccamp#ufcperth#whenufeelreallyold#cantposeforshit
Proud dads here,Mr Tuivasa an Mr Pedro,❤️🙏🏽😎#ufcperth #theogs#theywillslaptheshitoutcha
TUF contestant & MMA Pro fighter Lanchana Green talking about her time at @m1fc in Perth. "I visited M1FC in August last year where I got to train with Ste and his students and also coach a number of his sessions including the Muay Thai, Boxing and Grappling classes. 
I was welcomed with open arms and open minds from the moment I arrived. A bunch of people came over to introduce themselves to me and I got to know everyone over the course of a few weeks. 
As I was also there to train and prepare for an MMA fight, Ste made sure I got some great sessions in with the girls and his lighter guys with the focus around my game plan so I was extremely grateful for that. 
It was a great environment for me to teach in, everyone got along and helped each other out which is what I think is essential in any gym. I made some friends on the other side of the world which for me is one of the awesome things about martial arts. "
TUF contestant & MMA Pro fighter Lanchana Green talking about her time at @m1fc in Perth. "I visited M1FC in August last year where I got to train with Ste and his students and also coach a number of his sessions including the Muay Thai, Boxing and Grappling classes. I was welcomed with open arms and open minds from the moment I arrived. A bunch of people came over to introduce themselves to me and I got to know everyone over the course of a few weeks. As I was also there to train and prepare for an MMA fight, Ste made sure I got some great sessions in with the girls and his lighter guys with the focus around my game plan so I was extremely grateful for that. It was a great environment for me to teach in, everyone got along and helped each other out which is what I think is essential in any gym. I made some friends on the other side of the world which for me is one of the awesome things about martial arts. "
Heyy, I thought I should make a proper introduction to any new followers because I want to get to know you better and give you a better insight into me and what I do. *
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I'm a hip hop minded adrenaline junkie who is passionate about capturing memories with images; photography, videography, professionally and in my personal life. Most people describe me as energetic, passionate and creative, and those who have spent enough time with me might also say I am a bit crazy, but in a good way of course! 😆 Crazy about what I do and going above and beyond to get the perfect shot, the perfect angle, crazy about getting it just right. *
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I’m a MMA photographer, and I love that I am able to combine my love for photography and my passion for fitness and martial arts. I capture the behind the scenes... during training: the sweat, hard work and emotion that goes into that. I sit in on training sessions and let the fighters/trainers do what they do and capture the candid moments that people don't always see. What it's really about. *
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I started my journey shooting and filming bboys, making music video clips and over the years transitioned to weddings and destination weddings. I just love the whole experience of a destination wedding; going on a journey with a couple, the sense of adventure in an exotic location, discovering the beauty somewhere new and incorporating local traditions & cultures is just incredible. *
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I also have had my creative business Jezzebel Productions up and running for over a decade now, and through that business I photograph families, events & styled shoots. *
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Where I find myself right now though, as a MMA photographer, is exactly where I want to be. This is my passion. I wake up every morning and there is nothing else I would rather do. I want to say a huge thank you to all the people that have already shown me continued love and support. For those people I don't know as well, I look forward to getting to know you better, so leave a comment and introduce yourself! 😉🤝☺️
Heyy, I thought I should make a proper introduction to any new followers because I want to get to know you better and give you a better insight into me and what I do. * * I'm a hip hop minded adrenaline junkie who is passionate about capturing memories with images; photography, videography, professionally and in my personal life. Most people describe me as energetic, passionate and creative, and those who have spent enough time with me might also say I am a bit crazy, but in a good way of course! 😆 Crazy about what I do and going above and beyond to get the perfect shot, the perfect angle, crazy about getting it just right. * * I’m a MMA photographer, and I love that I am able to combine my love for photography and my passion for fitness and martial arts. I capture the behind the scenes... during training: the sweat, hard work and emotion that goes into that. I sit in on training sessions and let the fighters/trainers do what they do and capture the candid moments that people don't always see. What it's really about. * * I started my journey shooting and filming bboys, making music video clips and over the years transitioned to weddings and destination weddings. I just love the whole experience of a destination wedding; going on a journey with a couple, the sense of adventure in an exotic location, discovering the beauty somewhere new and incorporating local traditions & cultures is just incredible. * * I also have had my creative business Jezzebel Productions up and running for over a decade now, and through that business I photograph families, events & styled shoots. * * Where I find myself right now though, as a MMA photographer, is exactly where I want to be. This is my passion. I wake up every morning and there is nothing else I would rather do. I want to say a huge thank you to all the people that have already shown me continued love and support. For those people I don't know as well, I look forward to getting to know you better, so leave a comment and introduce yourself! 😉🤝☺️
“Sweat equity is the most valuable equity there is. Know your business and industry better than anyone else in the world. Love what you do or don't do it.” - Mark Cuban
“Sweat equity is the most valuable equity there is. Know your business and industry better than anyone else in the world. Love what you do or don't do it.” - Mark Cuban
Some serious hotness! Gorgeous, sexy and eyes that will have you stuck staring!
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🔥🔥Follow @sexy_beautiful_ladies for more sexy and beautiful ladies!🔥🔥
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#jawdropper #motivationalandbeautiful #sexygirls #booty #fitgirls #fitspo #sexywoman #fitnessmodel #fitdailygram #thickgirls #beautifulwoman #dreamgirl #ufc #ringgirl #asian #cocktails #tightdress #gorgeouseyes #deathstare #perth .
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RepostBy @red_delacruz: "Well that was fun #UFCPERTH 😍🙌 See you again next time! CHEERSSSSS!!! 🍻"
Some serious hotness! Gorgeous, sexy and eyes that will have you stuck staring! . . 🔥🔥Follow @sexy_beautiful_ladies for more sexy and beautiful ladies!🔥🔥 . . #jawdropper  #motivationalandbeautiful  #sexygirls  #booty  #fitgirls  #fitspo  #sexywoman  #fitnessmodel  #fitdailygram  #thickgirls  #beautifulwoman  #dreamgirl  #ufc  #ringgirl  #asian  #cocktails  #tightdress  #gorgeouseyes  #deathstare  #perth  . . RepostBy @red_delacruz: "Well that was fun #UFCPERTH  😍🙌 See you again next time! CHEERSSSSS!!! 🍻"
#TeamAlphaMaleMonday 👊🏼 Told you, I’m making it a thing. 👊🏼😄 @teamalphamalemma fighter @teru145
#TeamAlphaMaleMonday  👊🏼 Told you, I’m making it a thing. 👊🏼😄 @teamalphamalemma fighter @teru145
You though I forgot... but how could I! 😆 It’s still Tuesday, aka #TeHunaTuesday 👀
You though I forgot... but how could I! 😆 It’s still Tuesday, aka #TeHunaTuesday  👀
#TeamAlphaMaleMonday 👊🏼 Yup, I’m making it a thing. 😄 @teamalphamalemma fighter @andrew_coyne
#TeamAlphaMaleMonday  👊🏼 Yup, I’m making it a thing. 😄 @teamalphamalemma fighter @andrew_coyne