Just a few reasons why a personal trainer can help you reach your goals while also helping you to create new lifestyles. “Work smarter, not harder”
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Happy Thursday IG, and remember, we’re here to help!
I absolutely 💙💡💙 this mug — “INNOVATOR” is me! Huge thank you to the amazing Daphne Kim @ucsdbasement who gave the leadership team at The Basement these mugs for the holidays — she is a creative soul so I am blessed to work with and be on her life journey. My cup is filled (actually, it is!), UCSD students rock and those who give of their time to work in places like a startup accelerator and go up and beyond the call of duty are GEMS 💎 , LIGHTS. Thank you Daphne. I am totally enjoying my coffee ☕️ this morning! .
Looking like a bum before the holidays? That’s a for sure naughty list contender..so clean up, look good, get off the bum list and cut your hair! ...ya bum!
Open today 11am-7pm. Cruise in today to beat the holiday rush next week!
Cash only 💰💰
Accountability can make a huge difference to goal achievement. For many of us there’s no repercussion if we don’t stick with our resolution. We simply give up and feel disappointed in ourselves, then move on and forget…
Whatever habit it is that you are putting off until the new year, consider making steps toward it today. If you dont know where to start then consider getting help, the only thing you have to lose is finding out your true potential.. 🤷♂️
call or text: 8584056743
《Set up a free assessment Today》
www.SelfMadeTrainingFacility.com WHERE CHAMPIONS ARE SELF MADE
3755 Murphy Canyon Road Ste. K
San Diego, CA 92123
This girl. My little girl. The one who once sat in my lap and proclame with her little 4 year old voice that I had pewy breath. The one who passed on a professional dance gig performing on a Disney cruise ship to begin studies at UCSD. The one who told all her suitors that school came 1st, her job came 2nd. If they were ok with being 3rd, she would go out with them. The one who always lights up any room she enters - has been accepted to medical school. She will soon be Doctor Oleary, but she'll always be my little girl. #acom#medicalschool#prouddaddy#proudparents#professionaldancer#ucsd#rolltideroll#alabama#deepsouth#southernbelle @lindseyrose92
🚨Client Spotlight 🚨 .
My Girl @lilyseanez !!! 💪🏼💪🏼💪🏼💪🏼
Killing it under the bar!!! Setting herself up for her summer body before the years end! .
Hitting her squat PR @ 75lbs and her leg press PR @ 140 lbs .
She is in total control of her new year, new goals, and I’m just over here pushing her past her limits! @selfmadetrainingfacilitymv
FREE (donation based) VINYASA FLOW 🧘🏻♀️
Want to take a brake from the craziness of the holiday season to come and flow to the sound of the wind and the waves ?!?
Join me this Sunday at 9:30am for an all level class 🤸🏻♀️
Where: Mission Point Park (in the grass all the way down).
Bring a yoga mat, a water bottle, a sweater for the beginning of class and BRING YOUR FRIENDS 🥰
See link in my bio for the Facebook event and to RSVP or DM me for more info💕 .
Namaste and happy Tuesday!
Meal timing can allow for active cheat meals. For instance, this meal before a heavy leg or chest day would be most beneficial and provide minimal fat gain. Plus, just look how delicious that is 😋🔥😍 #Repost @sdfoodbae with @get_repost
Don’t ever Thai and stop me from eating here, I’m hooked 🙌🏼🤤 I love just about everything they make but the Pineapple fried rice and Pad thai are always a go to! 🍍🍤🍚🥢 #sdfood#Gains#MealPrep#LeanBulk#Thaifood#UCSD#SDSU