an online Instagram web viewer

#ucan medias

Photos

Finisce con un rocambolesco pareggio la sfida dello Stirpe, per i ciociari sono andati in rete #Ciofani e autogol di #Silvestre, per i toscani #Zajc, #Silvestre e #Ucan.
#lacasadellaseriea
⚽️ #SerieA, pari spettacolo in #FrosinoneEmpoli 3⃣-3⃣. Apre l'autogol di #Silvestre, poi #Zajc, doppio #Ciofani, ancora #Silvestre e #Ucan per il risultato finale. Tutto a #90minuto, h.18 su #Rai2, con #alessandroantinelli #SimonaRolandi e #GianniDeBiasi #StayTuned #calcio
Pirotecnico 3-3 nel lunch match delle 12.30 tra #Frosinone ed #Empoli. Rimandata la prima vittoria in campionato dei ciociari, ripresi al 79' dal gol di #Ucan.
#lagiornatasportiva
È CALCIO CHAMPAGNE ALLO STIRPE! FINISCE 3-3!
Che partita allo Stirpe! Lo scontro salvezza tra Frosinone ed Empoli sfocia in un calcio spettacolo d'alta fascia: i padroni di casa vanno prima in vantaggio con l'autorete di Silvestre, poi Zajc pareggia; in apertura di ripresa lo stesso Silvestre si fa perdonare, poi però Ciofani su rigore fa patta prima di segnare nuovamente e riportare il Frosinone in vantaggio.
Infine, Uçan appena entrato riporta in parità il punteggio.

#frosinone #frosinonecalcio #empolifc #empoli #seriea #serieatim #ucan #ciofani #silvestre #zajc #salvezza #italia🇮🇹 #italia #sporth24 #italy #italy🇮🇹 #stirpe
È CALCIO CHAMPAGNE ALLO STIRPE! FINISCE 3-3! Che partita allo Stirpe! Lo scontro salvezza tra Frosinone ed Empoli sfocia in un calcio spettacolo d'alta fascia: i padroni di casa vanno prima in vantaggio con l'autorete di Silvestre, poi Zajc pareggia; in apertura di ripresa lo stesso Silvestre si fa perdonare, poi però Ciofani su rigore fa patta prima di segnare nuovamente e riportare il Frosinone in vantaggio. Infine, Uçan appena entrato riporta in parità il punteggio. #frosinone  #frosinonecalcio  #empolifc  #empoli  #seriea  #serieatim  #ucan  #ciofani  #silvestre  #zajc  #salvezza  #italia 🇮🇹 #italia  #sporth24  #italy  #italy 🇮🇹 #stirpe 
Mais um episódio nesse lugar lindo chamado Parque Nacional da Chapada das Mesas-Carolina/Maranhão.
.
.
Hoje começamos mais um episódio aproveitando a o roteiro dos 3 encantos, e logo de primeira pra esquentar o sangue uma trilha de 10 km no @mirantedachapadadasmesas com nosso parceiro e guia  Beto, que fez da nossa aventura uma atividade segura e inesquecível. 
Quanto maravilhoso é esse nosso Brasil né?!
.
.
O Roteiro 3 encantos contínua no próximo episódio e vocês acompanham juntinho com a gente. .
.
Todo nosso roteiro foi feito pela empresa pioneira no ecoturismo da Chapada Das Mesas a @ciadocerrado e nossa hospedagem na @pousadadolajes com o melhor conforto em Carolina.
.
.
#parna #parquenacional #parquenacionaldachapadadasmesas #chapadadasmesas #carolina #maranhao #ma #cerrado #cerradobrasileiro #fauna #flora #natureza #aventura #trekking #ucan #live #gopro #gopro5 #hero5 #goprohero5 #naturalrevolution
Mais um episódio nesse lugar lindo chamado Parque Nacional da Chapada das Mesas-Carolina/Maranhão. . . Hoje começamos mais um episódio aproveitando a o roteiro dos 3 encantos, e logo de primeira pra esquentar o sangue uma trilha de 10 km no @mirantedachapadadasmesas com nosso parceiro e guia Beto, que fez da nossa aventura uma atividade segura e inesquecível. Quanto maravilhoso é esse nosso Brasil né?! . . O Roteiro 3 encantos contínua no próximo episódio e vocês acompanham juntinho com a gente. . . Todo nosso roteiro foi feito pela empresa pioneira no ecoturismo da Chapada Das Mesas a @ciadocerrado e nossa hospedagem na @pousadadolajes com o melhor conforto em Carolina. . . #parna  #parquenacional  #parquenacionaldachapadadasmesas  #chapadadasmesas  #carolina  #maranhao  #ma  #cerrado  #cerradobrasileiro  #fauna  #flora  #natureza  #aventura  #trekking  #ucan  #live  #gopro  #gopro5  #hero5  #goprohero5  #naturalrevolution 
risultato finale #frosinoneempoli : 
Finisce 3-3 una rocambolesca gara tra #frosinone ed #Empoli
I #marcatori
Per i #toscani #Zajc #Silvestre e #ucan 
Per i #gialloblù a segno #ciofani che sigla una #doppietta e #silvestre (#autogol )
Frosinone iguala a 3 con Empoli por la novena fecha de la Serie A!! ⚽️🇮🇹 #frosinone #empoli #silvestri #ucan #ciofani #zajc #seriea #calcio #calcioitaliano #ligaitaliana #italia #italy #futbol #futebol #football #soccer #footballnews
Partita ricca di gol al Benito Stirpe, 6 gol in tutta la partita, con seguenti Bonus/Malus
Gol:Zajc,Ucan,Ciofani(doppietta) e Silvestre(autogol è gol per lui)
Assist:La Gumina, Campbell e Antonelli
Gialli:Maietta, Molinaro, Bennacer, Zajc e Ciano
Migliore:Ciofani
Peggiore:Caputo
_________
#benitostirpe #bonus #malus #zajc #ucan #ciofani #doppietta #silvestre #gol #autogol #lagumina #campbell #antonelli #maietta #molinaro #bennacer #ciano #caputo
#SerieA : #Frosinone 3 - #Empoli 3
Gol di #Silvestre #Zajc #Ucan #Ciofani x2
Autogol di #Silvestre .
.
.
.
.
@seriea @salihucan48 @mzajc6 @matteo.ciofani @danieleciofani 
@empoli_fc_official @frosinonecalcio

#soccer #ball #futbol #futball #kick #pass #shoot #score #goal #field #net #team #soccerball #photooftheday #instafutbol #instagood #grass #run #soccergame #fifa #worldcup
🇮🇹 Serie 🅰 9^ giornata
🏟  #FrosinoneEmpoli 3-3
⚽ aut. #Silvestre (8’)
⚽ #Zajc (32’)
⚽ #Silvestre (48’)
⚽ rig. #Ciofani (52’)
⚽ #Ciofani (64’)
⚽ #Ucan (79’)
#SkySerieA
Frosinone 3-3 Empoli📍
Incredibilie al Benito Stirpe la sfida salvezza si trasforma in una partita con ben 6 Gol🔝.
Parte bene il Frosinone che va in vantaggio grazie a un Autogol di Silvestre❌, l’Empoli ribalta il risultato con Zajc e Silvestre✅, nuovamente il Frosinone si porta in vantaggio con una doppietta di Ciofani⚽️⚽️,mette fine alle rimonte Ucan con un gran gol da fuori area✅.
#ucan #frosinone #empoli #silvestre #ciofani #zajc #seriea #dazn
Frosinone 3-3 Empoli📍 Incredibilie al Benito Stirpe la sfida salvezza si trasforma in una partita con ben 6 Gol🔝. Parte bene il Frosinone che va in vantaggio grazie a un Autogol di Silvestre❌, l’Empoli ribalta il risultato con Zajc e Silvestre✅, nuovamente il Frosinone si porta in vantaggio con una doppietta di Ciofani⚽️⚽️,mette fine alle rimonte Ucan con un gran gol da fuori area✅. #ucan  #frosinone  #empoli  #silvestre  #ciofani  #zajc  #seriea  #dazn 
Hell yeah!!!!!!!
#IsaiahpMotivation #IPProductions #UCAN
➖➖➖➖➖➖➖➖➖➖➖➖➖ @isaiahp_motivation @isaiahp_motivation @isaiahp_motivation @isaiahp_motivation
.
.
.
[For more inspiring posts Follow my Page] FREE HQ MUSIC IN MY BIO 🔼 @isaiahp_motivation .
.
.
.
#DreamBig #Positivity #Succeed #UCAN #Acheivement #Entreprenuership #Goals #SuccessfuLMinds #Entreprenuershiplifestyle
#Music #Album #Mixtape #Producer ##SoundCloud #AppleMusic #Spotify #GooglePlay #NY #IsaiahpMotivation #IPProductions #UCAN
Hell yeah!!!!!!! #IsaiahpMotivation  #IPProductions  #UCAN  ➖➖➖➖➖➖➖➖➖➖➖➖➖ @isaiahp_motivation @isaiahp_motivation @isaiahp_motivation @isaiahp_motivation . . . [For more inspiring posts Follow my Page] FREE HQ MUSIC IN MY BIO 🔼 @isaiahp_motivation . . . . #DreamBig  #Positivity  #Succeed  #UCAN  #Acheivement  #Entreprenuership  #Goals  #SuccessfuLMinds  #Entreprenuershiplifestyle  #Music  #Album  #Mixtape  #Producer  ##SoundCloud  #AppleMusic  #Spotify  #GooglePlay  #NY  #IsaiahpMotivation  #IPProductions  #UCAN 
First NYCRUNS  #brooklyn #halfmarathon #brooklynhalfmarathon in the books. My watch broke before the race so I had no way to know my pace. I tried to listen to other runners’ watches near by for their pace per mile. That was a task in itself. So I decided just run AYF (as you feel). Guess I must’ve felt really good because 2 things were broken today. My watch and PR. BOOM. 1:37:38. #nosleeptillbrooklyn #motherrunner #unicorn #marathoner #runner #runhappy #runforlife #runeatrepeat #mommystrong #bostonstrong #newyorkstrong #runtoinspire #hshive #canaw #ucan #keepshowingup #cantstopwontstop #marathontraining Total mileage➡️1️⃣8️⃣💪🏼💪🏼
First NYCRUNS #brooklyn  #halfmarathon  #brooklynhalfmarathon  in the books. My watch broke before the race so I had no way to know my pace. I tried to listen to other runners’ watches near by for their pace per mile. That was a task in itself. So I decided just run AYF (as you feel). Guess I must’ve felt really good because 2 things were broken today. My watch and PR. BOOM. 1:37:38. #nosleeptillbrooklyn  #motherrunner  #unicorn  #marathoner  #runner  #runhappy  #runforlife  #runeatrepeat  #mommystrong  #bostonstrong  #newyorkstrong  #runtoinspire  #hshive  #canaw  #ucan  #keepshowingup  #cantstopwontstop  #marathontraining  Total mileage➡️1️⃣8️⃣💪🏼💪🏼
Flat Amy is all ready to go in the morning! Thank you to everyone who donated to @1savedinternational . Our run= their rescue 🇺🇸❤️👟💥⛑️🥇🇵🇭 @grmarathon #marathonrelay #runnergirl #ucan #altrarunning #zerolimits #untilallarefree
Forever Grateful 🎤🎤🎤
#IsaiahpMotivation #IPProductions #UCAN
➖➖➖➖➖➖➖➖➖➖➖➖➖ @isaiahp_motivation @isaiahp_motivation @isaiahp_motivation @isaiahp_motivation
.
.
.
[For more inspiring posts Follow my Page] FREE HQ MUSIC IN MY BIO 🔼 @isaiahp_motivation .
.
.
.
#DreamBig #Positivity #Succeed #UCAN #Acheivement #Entreprenuership #Goals #SuccessfuLMinds #Entreprenuershiplifestyle
#Music #Album #Mixtape #Producer ##SoundCloud #AppleMusic #Spotify #GooglePlay #NY #IsaiahpMotivation #IPProductions #UCAN
Forever Grateful 🎤🎤🎤 #IsaiahpMotivation  #IPProductions  #UCAN  ➖➖➖➖➖➖➖➖➖➖➖➖➖ @isaiahp_motivation @isaiahp_motivation @isaiahp_motivation @isaiahp_motivation . . . [For more inspiring posts Follow my Page] FREE HQ MUSIC IN MY BIO 🔼 @isaiahp_motivation . . . . #DreamBig  #Positivity  #Succeed  #UCAN  #Acheivement  #Entreprenuership  #Goals  #SuccessfuLMinds  #Entreprenuershiplifestyle  #Music  #Album  #Mixtape  #Producer  ##SoundCloud  #AppleMusic  #Spotify  #GooglePlay  #NY  #IsaiahpMotivation  #IPProductions  #UCAN 
Forever Grateful 🎤🎤🎤
#IsaiahpMotivation #IPProductions #UCAN
➖➖➖➖➖➖➖➖➖➖➖➖➖ @isaiahp_motivation @isaiahp_motivation @isaiahp_motivation @isaiahp_motivation
.
.
.
[For more inspiring posts Follow my Page] FREE HQ MUSIC IN MY BIO 🔼 @isaiahp_motivation .
.
.
.
#DreamBig #Positivity #Succeed #UCAN #Acheivement #Entreprenuership #Goals #SuccessfuLMinds #Entreprenuershiplifestyle
#Music #Album #Mixtape #Producer ##SoundCloud #AppleMusic #Spotify #GooglePlay #NY #IsaiahpMotivation #IPProductions #UCAN
Forever Grateful 🎤🎤🎤 #IsaiahpMotivation  #IPProductions  #UCAN  ➖➖➖➖➖➖➖➖➖➖➖➖➖ @isaiahp_motivation @isaiahp_motivation @isaiahp_motivation @isaiahp_motivation . . . [For more inspiring posts Follow my Page] FREE HQ MUSIC IN MY BIO 🔼 @isaiahp_motivation . . . . #DreamBig  #Positivity  #Succeed  #UCAN  #Acheivement  #Entreprenuership  #Goals  #SuccessfuLMinds  #Entreprenuershiplifestyle  #Music  #Album  #Mixtape  #Producer  ##SoundCloud  #AppleMusic  #Spotify  #GooglePlay  #NY  #IsaiahpMotivation  #IPProductions  #UCAN 
🙏 Thank You To all Who Support. I F*ck With You Heavy ❤ #Album #Grateful #Humble
#IsaiahpMotivation #IPProductions #UCAN
➖➖➖➖➖➖➖➖➖➖➖➖➖ @isaiahp_motivation @isaiahp_motivation @isaiahp_motivation @isaiahp_motivation
.
.
.
[For more inspiring posts Follow my Page] FREE HQ MUSIC IN MY BIO 🔼 @isaiahp_motivation .
.
.
.
#DreamBig #Positivity #Succeed #UCAN #Acheivement #Entreprenuership #Goals #SuccessfuLMinds #Entreprenuershiplifestyle
#Music #Album #Mixtape #Producer ##SoundCloud #AppleMusic #Spotify #GooglePlay #NY #IsaiahpMotivation #IPProductions #UCAN
🙏 Thank You To all Who Support. I F*ck With You Heavy ❤ #Album  #Grateful  #Humble  #IsaiahpMotivation  #IPProductions  #UCAN  ➖➖➖➖➖➖➖➖➖➖➖➖➖ @isaiahp_motivation @isaiahp_motivation @isaiahp_motivation @isaiahp_motivation . . . [For more inspiring posts Follow my Page] FREE HQ MUSIC IN MY BIO 🔼 @isaiahp_motivation . . . . #DreamBig  #Positivity  #Succeed  #UCAN  #Acheivement  #Entreprenuership  #Goals  #SuccessfuLMinds  #Entreprenuershiplifestyle  #Music  #Album  #Mixtape  #Producer  ##SoundCloud  #AppleMusic  #Spotify  #GooglePlay  #NY  #IsaiahpMotivation  #IPProductions  #UCAN 
What's Your Mindset? 🎉
 #IsaiahpMotivation #IPProductions #UCAN
➖➖➖➖➖➖➖➖➖➖➖➖➖ @isaiahp_motivation @isaiahp_motivation @isaiahp_motivation @isaiahp_motivation
.
.
.
[For more inspiring posts Follow my Page] FREE HQ MUSIC IN MY BIO 🔼 @isaiahp_motivation .
.
.
.
#DreamBig #Positivity #Succeed #UCAN #Acheivement #Entreprenuership #Goals #SuccessfuLMinds #Entreprenuershiplifestyle
#Music #Album #Mixtape #Producer ##SoundCloud #AppleMusic #Spotify #GooglePlay #NY #IsaiahpMotivation #IPProductions #UCAN
What's Your Mindset? 🎉 #IsaiahpMotivation  #IPProductions  #UCAN  ➖➖➖➖➖➖➖➖➖➖➖➖➖ @isaiahp_motivation @isaiahp_motivation @isaiahp_motivation @isaiahp_motivation . . . [For more inspiring posts Follow my Page] FREE HQ MUSIC IN MY BIO 🔼 @isaiahp_motivation . . . . #DreamBig  #Positivity  #Succeed  #UCAN  #Acheivement  #Entreprenuership  #Goals  #SuccessfuLMinds  #Entreprenuershiplifestyle  #Music  #Album  #Mixtape  #Producer  ##SoundCloud  #AppleMusic  #Spotify  #GooglePlay  #NY  #IsaiahpMotivation  #IPProductions  #UCAN 
Sürpriz yapan ailem ##mutluluktan #ucan ben##
Once again the best day of the week is here 🏃‍♀️💕🏃‍♀️💕 #longrunday .

After a LTHR test yesterday, I've slightly restructured my HR training zones.  This will be the foundation of my fall and winter running...a spring marathon is in the cross hairs 🏃‍♀️💕🏃‍♀️💕💪
.

#runningisbae #milesaresmiles #runneratheart #swimbikerun #triathlon #mojoracing #beawesometoday #marathon #26point2miles #alwaysaworkinprogress #imthebestmeicanbe #ihavethebestcoachintheworld #ucan #ucanbeawesome #adventurelife #grateful #eleveneleven @bkc140.6 😍😘😍
Once again the best day of the week is here 🏃‍♀️💕🏃‍♀️💕 #longrunday  . After a LTHR test yesterday, I've slightly restructured my HR training zones. This will be the foundation of my fall and winter running...a spring marathon is in the cross hairs 🏃‍♀️💕🏃‍♀️💕💪 . #runningisbae  #milesaresmiles  #runneratheart  #swimbikerun  #triathlon  #mojoracing  #beawesometoday  #marathon  #26point2miles  #alwaysaworkinprogress  #imthebestmeicanbe  #ihavethebestcoachintheworld  #ucan  #ucanbeawesome  #adventurelife  #grateful  #eleveneleven  @bkc140.6 😍😘😍
👈 Swipe left 👈 and Tag SOMEONE who needs to see THIS! 👇
------------------
Failure makes you stronger. Finally people need to realise that success is built on failures. ------------------ never give up.
#ucan #umust #uwill
👈 Swipe left 👈 and Tag SOMEONE who needs to see THIS! 👇 ------------------ Failure makes you stronger. Finally people need to realise that success is built on failures. ------------------ never give up. #ucan  #umust  #uwill 
UCAN not only gives you steady energy without sugar or stimulants, it can also leave a big fat smile on your face because you feel like a rockstar!!! #lovethiskid #ucan #happyface #steadyenergy #smartcarbs @genucan @mc_chil
I Think They Made A Classic. 💿 "I Dont Want To be Gone" 🎤🎤 🎤 #LazyDayz #Album
#IsaiahpMotivation #IPProductions #UCAN
➖➖➖➖➖➖➖➖➖➖➖➖➖ @isaiahp_motivation @isaiahp_motivation @isaiahp_motivation @isaiahp_motivation
.
.
.
[For more inspiring posts Follow my Page] FREE HQ MUSIC IN MY BIO 🔼 @isaiahp_motivation .
.
.
.
#DreamBig #Positivity #Succeed #UCAN #Acheivement #Entreprenuership #Goals #SuccessfuLMinds #Entreprenuershiplifestyle
#Music #Album #Mixtape #Producer ##SoundCloud #AppleMusic #Spotify #GooglePlay #NY #IsaiahpMotivation #IPProductions #UCAN
I Think They Made A Classic. 💿 "I Dont Want To be Gone" 🎤🎤 🎤 #LazyDayz  #Album  #IsaiahpMotivation  #IPProductions  #UCAN  ➖➖➖➖➖➖➖➖➖➖➖➖➖ @isaiahp_motivation @isaiahp_motivation @isaiahp_motivation @isaiahp_motivation . . . [For more inspiring posts Follow my Page] FREE HQ MUSIC IN MY BIO 🔼 @isaiahp_motivation . . . . #DreamBig  #Positivity  #Succeed  #UCAN  #Acheivement  #Entreprenuership  #Goals  #SuccessfuLMinds  #Entreprenuershiplifestyle  #Music  #Album  #Mixtape  #Producer  ##SoundCloud  #AppleMusic  #Spotify  #GooglePlay  #NY  #IsaiahpMotivation  #IPProductions  #UCAN 
Champions come in all sizes 💪•
•
Now #UCAN does too 💥•
•
Pictured with my Wimbledon hopeful is the UCAN Performance line 👊•
•
At 30-31 grams of Superstarch per serving, UCAN Performance offers more Superstarch for the competitive, high intensity/high duration athlete going hard day-in and day-out •
•
Not pictured : UCAN Workout Energy 🤸🏼‍♀️ which contains the 20-22 grams of Superstarch per serving that you know and love 💥 •
•
#UCAN #Superstarch #superstarchtakeover #ucanperform #ucanenergize #genucan
Champions come in all sizes 💪• • Now #UCAN  does too 💥• • Pictured with my Wimbledon hopeful is the UCAN Performance line 👊• • At 30-31 grams of Superstarch per serving, UCAN Performance offers more Superstarch for the competitive, high intensity/high duration athlete going hard day-in and day-out • • Not pictured : UCAN Workout Energy 🤸🏼‍♀️ which contains the 20-22 grams of Superstarch per serving that you know and love 💥 • • #UCAN  #Superstarch  #superstarchtakeover  #ucanperform  #ucanenergize  #genucan 
Strong team, strong pace and  hard workout! #wrrc #ucaninspire #ucan
#WHENINDOUBT
#UCAN#ALL#WAYS
#COUNTON#YOURNIGGA
WHAT MAKES A NiGGA WHAT HE IS
N HOW DO WE GET FROM WHERE WE AT
TO WHERE WE BE
IT'S EVIDENT
THIS WORLD IS CONTROLLED
BY DEAD PRESIDENTS
THERES NO START THERES NO END
N WHEN N DOUBT
U CAN COUNT ON YOUR NiGGA..7
#WHENINDOUBT  #UCAN #ALL #WAYS  #COUNTON #YOURNIGGA  WHAT MAKES A NiGGA WHAT HE IS N HOW DO WE GET FROM WHERE WE AT TO WHERE WE BE IT'S EVIDENT THIS WORLD IS CONTROLLED BY DEAD PRESIDENTS THERES NO START THERES NO END N WHEN N DOUBT U CAN COUNT ON YOUR NiGGA..7
•Мотивация•⠀
Было ли у вас такое, что вот надо сделать что-то, но лень, не хочется и тд. Умом мы вроде все понимаем, а вот руки не доходят, да? 🌚⠀ И хорошо, если у вас есть друг, который будет вас подталкивать и поддерживать. А вот если его нет рядом или просто такого друга нет, тогда есть несколько советов как мотивировать себя. ⠀

1️⃣ Позитивный настрой ⠀
Самое главное в мотивации - быть позитивным. Ведь тогда, все даётся проще, проще переносить неудачи, тяготы жизни, заводить друзей и знакомых. И вообще, зачем мотивировать себя, если вы настроены пессимистично?🤷🏻‍♀️ ⠀

2️⃣ Найдите дело по душе ⠀
Найдёте своё любимое дело - уже будете получать удовольствие. И не важно получаете вы от этого доход или нет, главное, чтобы вы могли расслабиться и получить удовольствие 🌈

3️⃣ Переключение ⠀
Даже если есть любимое дело, бывают периоды, когда мотивации все равно не хватает. Просто попробуйте переключиться, сменить вид деятельности, попробовать что-то новое и вы сразу почувствуете себя лучше.🦋 ⠀

4️⃣ Упростите свою жизнь ⠀
Удалите все лишнее и ненужное. В вашей жизни есть истинные  и навязанные цели.  Ваша задача удалить все надуманное и навязанное социумом. Смысл следовать мнению и советам большинства?😒 ⠀
 Ну вот, я написала 4 совета, но это ещё не все. На эту тему у меня ещё будет 2 поста) ⠀

________________________________________
#мотивация #надоделать #этопросто #тысможешь #prettylittleliars #style #стиль #топсохры #styleblogger #instagood #ucan #motivation #photography #love #fun #friends #instatag #followfollow #follow4followback #like4likes
•Мотивация•⠀ Было ли у вас такое, что вот надо сделать что-то, но лень, не хочется и тд. Умом мы вроде все понимаем, а вот руки не доходят, да? 🌚⠀ И хорошо, если у вас есть друг, который будет вас подталкивать и поддерживать. А вот если его нет рядом или просто такого друга нет, тогда есть несколько советов как мотивировать себя. ⠀ 1️⃣ Позитивный настрой ⠀ Самое главное в мотивации - быть позитивным. Ведь тогда, все даётся проще, проще переносить неудачи, тяготы жизни, заводить друзей и знакомых. И вообще, зачем мотивировать себя, если вы настроены пессимистично?🤷🏻‍♀️ ⠀ 2️⃣ Найдите дело по душе ⠀ Найдёте своё любимое дело - уже будете получать удовольствие. И не важно получаете вы от этого доход или нет, главное, чтобы вы могли расслабиться и получить удовольствие 🌈 3️⃣ Переключение ⠀ Даже если есть любимое дело, бывают периоды, когда мотивации все равно не хватает. Просто попробуйте переключиться, сменить вид деятельности, попробовать что-то новое и вы сразу почувствуете себя лучше.🦋 ⠀ 4️⃣ Упростите свою жизнь ⠀ Удалите все лишнее и ненужное. В вашей жизни есть истинные  и навязанные цели.  Ваша задача удалить все надуманное и навязанное социумом. Смысл следовать мнению и советам большинства?😒 ⠀ Ну вот, я написала 4 совета, но это ещё не все. На эту тему у меня ещё будет 2 поста) ⠀ ________________________________________ #мотивация  #надоделать  #этопросто  #тысможешь  #prettylittleliars  #style  #стиль  #топсохры  #styleblogger  #instagood  #ucan  #motivation  #photography  #love  #fun  #friends  #instatag  #followfollow  #follow4followback  #like4likes 
October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease.
Start your check up early.
#october #breastcancerawareness #breastaugmentation #showyourbeauty #ucan #showyourbeauty #dralyhussein
181019: Ready for my 2nd Spartan Beast this year.
•
•
Event: @spartan @spartanrace #spartansocal #spartanbeast 
Goal: #tripletrifecta #spartantrifecta
Powered by: @genucan #ucan #superstarch
Effort measured by: @myzonemoves #myzone
•
•
#clubsportfitness 
#teamclubsport
#cssjocrteam 
#forgespartan 
#f3primesj
#spartansgx
#spartansgxcoach
RC Hat Shack at Wat Rattanaram 8781 Palladay Road, Elverta, CA 95626 October 27, 2018 for Bon Aug Phaan Sa. 
Come check our limited inventories.  Hoodies, snap back, t-shirts, beanies, jackets, pull over and masks. Great and clean quality you can't find anything where else. Makes prefect Christmas presents. 
Jai Yen Yen!! You can email us your order at rchatshack@gmail.com, if you can't make it out there.  #rchatshack209 #lightfestival2018 #laos #lao #laotion #cambodia #titightdesign #stockton209 #hustle #smallbusiness #cambodian #khmerpride🇰🇭 #cambodianbusiness #laotians #Laopride #UCAN #stylesclothing2014  #cultures #khmergirl #traditionalmusic
#3headedelephant #angkorwat #silky #jaiyenyen #titightdesign #hustling #Sacramento  #smallbusiness
RC Hat Shack at Wat Rattanaram 8781 Palladay Road, Elverta, CA 95626 October 27, 2018 for Bon Aug Phaan Sa. Come check our limited inventories. Hoodies, snap back, t-shirts, beanies, jackets, pull over and masks. Great and clean quality you can't find anything where else. Makes prefect Christmas presents. Jai Yen Yen!! You can email us your order at rchatshack@gmail.com, if you can't make it out there. #rchatshack209  #lightfestival2018  #laos  #lao  #laotion  #cambodia  #titightdesign  #stockton209  #hustle  #smallbusiness  #cambodian  #khmerpride 🇰🇭 #cambodianbusiness  #laotians  #Laopride  #UCAN  #stylesclothing2014  #cultures  #khmergirl  #traditionalmusic  #3headedelephant  #angkorwat  #silky  #jaiyenyen  #titightdesign  #hustling  #Sacramento  #smallbusiness 
Ever had a moment where you were faced with a challenge, and you DID IT? That was me today. My encouragement for you is don’t allow whatever IT is to defeat you. You can do it! You’ve got this! Own it!

#inclinationlife #lifecoach #ididit #owntheoutcome #ucan #ican #possibilities #letsgo #cheerleader #obstacles #overcome #celebrate
Runner past meets runner future. @nycruns can’t wait to meet in the present. #motherrunner #brooklynhalfmarathon #unicorn #marathoner #runner #runhappy #runforlife #nycruns #zensah #newbalance #nike #runeatrepeat #mommystrong #bostonstrong #newyorkstrong #runtoinspire #hshive #canaw #ucan #keepshowingup #cantstopwontstop Good luck runners. My #garmin lost its GPS signal so no functioning watch tomorrow ☹️ Guess I’ll have to rely on your fine runners tomorrow. Game time. Pace me, then race me. Let’s do this.
Runner past meets runner future. @nycruns can’t wait to meet in the present. #motherrunner  #brooklynhalfmarathon  #unicorn  #marathoner  #runner  #runhappy  #runforlife  #nycruns  #zensah  #newbalance  #nike  #runeatrepeat  #mommystrong  #bostonstrong  #newyorkstrong  #runtoinspire  #hshive  #canaw  #ucan  #keepshowingup  #cantstopwontstop  Good luck runners. My #garmin  lost its GPS signal so no functioning watch tomorrow ☹️ Guess I’ll have to rely on your fine runners tomorrow. Game time. Pace me, then race me. Let’s do this.
What excuses are you making for a healthy realistic lifestyle? Do you start healthy habits only to after days or two weeks quit? I don't think so!!!! You got this! Strive for consistency! Strive to fuel your bodies with healthy foods to live longer! Strive to workout and move to help your mindset and vascular system! Strive to not make excuses and rise above them to take care of yourself first!!! Stop doing everything else, running around with your heads cut off and get a plan! Teach yourselves with health when you commit to something, finish it! It takes 256 days to create new habits! Get your WHY, right it on your bathroom mirrors, stick it on your car dashboards. A little tough love team! You can! If you got this on point already, pat yourselves on the back today! Be Stronger Than Your Excuses!  Nothing is more important than taking care of ourselves! It’s hard and sucks to do this most of the time! Small changes! I don’t believe in quick fixes! Evaluate how long you haven’t been taking care of yourself and get your mind ready to dig in deep for a bumpy road with incredible emotional and physical results! You Can! Keep Chugging Team! 
#fitnessmotivation #fitnesslifespotters #spotit #fitnessjourney #fitnesstrainer #mindset #fitmom #noexcuses #fitgirl #lifestyle #fitlife #wellnesscoach  #ucan
What excuses are you making for a healthy realistic lifestyle? Do you start healthy habits only to after days or two weeks quit? I don't think so!!!! You got this! Strive for consistency! Strive to fuel your bodies with healthy foods to live longer! Strive to workout and move to help your mindset and vascular system! Strive to not make excuses and rise above them to take care of yourself first!!! Stop doing everything else, running around with your heads cut off and get a plan! Teach yourselves with health when you commit to something, finish it! It takes 256 days to create new habits! Get your WHY, right it on your bathroom mirrors, stick it on your car dashboards. A little tough love team! You can! If you got this on point already, pat yourselves on the back today! Be Stronger Than Your Excuses! Nothing is more important than taking care of ourselves! It’s hard and sucks to do this most of the time! Small changes! I don’t believe in quick fixes! Evaluate how long you haven’t been taking care of yourself and get your mind ready to dig in deep for a bumpy road with incredible emotional and physical results! You Can! Keep Chugging Team! #fitnessmotivation  #fitnesslifespotters  #spotit  #fitnessjourney  #fitnesstrainer  #mindset  #fitmom  #noexcuses  #fitgirl  #lifestyle  #fitlife  #wellnesscoach  #ucan 
Solo son imágenes, recuerda no todo lo que brilla es oro. .
.
.
.
.
Hay diferencias entre #SerRico y #VerseComoRico. Soy humildemente de boca chica y de una familia totalmente pobre. #GrandesSueños
Solo son imágenes, recuerda no todo lo que brilla es oro. . . . . . Hay diferencias entre #SerRico  y #VerseComoRico . Soy humildemente de boca chica y de una familia totalmente pobre. #GrandesSueños 
"I can do all things through Christ who strengthens me"__{Philippians 4:13}.
Paul felt he could cope with any of life's circumstances no matter how severe or how favorable, Paul felt that it was impossible for life to confront him with anything that him and the Lord could not handle......(I can do all things, #Philippians 4:13)......It is only through Christ in a spiritual union with him that the believer is self sufficient, God's presence in our lives gives us strength, power to do and to bear all things.
God gives his strength in our weakness.
@BossLady4God/@Philippians 4:13.
.
.
.
.
.
.
*We can do all things that God wills with the help Christ gives, strength and power!
.
.
.
.
.
.
#God #supplies #the #power #strength #2do #allthings #everything #God #wills #U2do #obey #Gods #commands #Urgift #God #gives #strength #power2 #exercise #Urgift #Ucan #endure #bear #trials #overcome #meet #temptations #staying #in #Christ #Philippians 4:13📖📝
"I can do all things through Christ who strengthens me"__{Philippians 4:13}. Paul felt he could cope with any of life's circumstances no matter how severe or how favorable, Paul felt that it was impossible for life to confront him with anything that him and the Lord could not handle......(I can do all things, #Philippians  4:13)......It is only through Christ in a spiritual union with him that the believer is self sufficient, God's presence in our lives gives us strength, power to do and to bear all things. God gives his strength in our weakness. @BossLady4God/@Philippians 4:13. . . . . . . *We can do all things that God wills with the help Christ gives, strength and power! . . . . . . #God  #supplies  #the  #power  #strength  #2do  #allthings  #everything  #God  #wills  #U2do  #obey  #Gods  #commands  #Urgift  #God  #gives  #strength  #power2  #exercise  #Urgift  #Ucan  #endure  #bear  #trials  #overcome  #meet  #temptations  #staying  #in  #Christ  #Philippians  4:13📖📝
Almost everything I need for race day! Stopping by the @runninglab at the @freepmarathon expo tomorrow for some extra fuel. So excited for Sunday!! 🏃‍♀️ #freepmarathon #marathontraining #garmin #UCAN #goodr #brooksrunning #brookslevitate2 #2toms #nathansports #plantronics
How I look when I let my hair down! Now get out there and be awesome! Anything else is unacceptable!

#Bropunzel #Demigod #CarriesHusband #W3W #MaximumEffort #RickyBobbyRacing #DoEpicStuff #100Miles #TZFG #CRRC #UCAN #AltraRunning
#AnuncieaquiTabatinga🗣 
Venha estudar na UCAN American Language School🗺👩🏽‍💻
Maiores informações:
+ 5597981262255 🇺🇸👨🏼‍🏫👩🏾‍🏫 #ucan #escoladeidiomas #ingles #espanhol #tabatinga #amazonas
.
|| Nobody can discover the world
for somebody else.
Only when we discover it
for ourselves
does it become
common ground.
and a common bond,
and we cease to be alone. ||
-Wendell Berry
.
.
.
#utah #zion #zionnationalpark #angelslanding #utahhiking #hikingutah #exploreutah #experienceutah #ucan #wowutah #werutah #weliveelevated #fuelyouradventure #inmyelement #lifeisbetteronthetrails #hikevibes #amazingplaces #beautifulplaces #adventure #explore #discover #exploremore #neverstopexploring #borntoroam #freespirit #wildandfree #thegreatoutdoors  #wanderlust #natureaddict #glitterndirthikingadventures
. || Nobody can discover the world for somebody else. Only when we discover it for ourselves does it become common ground. and a common bond, and we cease to be alone. || -Wendell Berry . . . #utah  #zion  #zionnationalpark  #angelslanding  #utahhiking  #hikingutah  #exploreutah  #experienceutah  #ucan  #wowutah  #werutah  #weliveelevated  #fuelyouradventure  #inmyelement  #lifeisbetteronthetrails  #hikevibes  #amazingplaces  #beautifulplaces  #adventure  #explore  #discover  #exploremore  #neverstopexploring  #borntoroam  #freespirit  #wildandfree  #thegreatoutdoors  #wanderlust  #natureaddict  #glitterndirthikingadventures 
@UCLAHealthCareers fosters an environment where anyone can reach their full potential. Our Project SEARCH team is doing this by providing developmentally disabled individuals with jobs where they can build important life skills. #DisabilityEmploymentAwarenessMonth #UCan #UCLAHealthCareers
@UCLAHealthCareers fosters an environment where anyone can reach their full potential. Our Project SEARCH team is doing this by providing developmentally disabled individuals with jobs where they can build important life skills. #DisabilityEmploymentAwarenessMonth  #UCan  #UCLAHealthCareers 
"Nobody succeeds beyond his or her wildest expectations unless he or she begins with some wild expectactions"-RALPH CHARELL.

#determination #selfconfidence #sacrifice #motivation #dream #success #ucan #goforit
All of those running the Historic Brownsville International Half Marathon this weekend, Prevent Cramps by replacing your electrolyte stores starting today. I always recommend starting 2-3 days before your events. Products to consider are Catalyte from @thorneresearch  or Hydrate from @genucan  Also don’t forget your Base Salt from @baseperformance  #historicbrownsvillehalfmarathon #kravemarket #footworks #bicycleworldrgv #MunizPharmacy #run #electrolytes #thorne #ucan #ultima #preventcramps
All of those running the Historic Brownsville International Half Marathon this weekend, Prevent Cramps by replacing your electrolyte stores starting today. I always recommend starting 2-3 days before your events. Products to consider are Catalyte from @thorneresearch or Hydrate from @genucan Also don’t forget your Base Salt from @baseperformance #historicbrownsvillehalfmarathon  #kravemarket  #footworks  #bicycleworldrgv  #MunizPharmacy  #run  #electrolytes  #thorne  #ucan  #ultima  #preventcramps 
The best #goal in life is a #desire to do more than #ucan 
#vs 😍
✖Power of intention ✖
*
Visualisation et concentration  sont les maîtres mots 🕉️.
Have a great weekend!
*
#power #intention #law #powerofintention #think #attraction #positivevibes #attitude #positiveattitude  #goodvibes #dreambig #strong #powefull #energy #visualisation #objectif #life #love #live #life #ican #ucan #dreamup#yeswecan #view #paysage #sky #beautiful #picture #photo #
Если вы знаете, что такое CMYK, а паук для вас -это не только насекомое 😂, а блок -это не из области строительства или психологии, то поздравляю ,вы работаете в полиграфической отрасли 📚 .
Но я сейчас о своих курсах скетчинга . Они подходят к своему завершению . Я открыла в себе уйму потенциала :
.
💫 я вижу правильные пропорции .
💫 Свето-тень для меня теперь не просто двойное слово ,а инструмент объемов
.
💫маркеры-это волшебные палочки .
💫огромный простор для фантазий .
Что я хочу сказать ☝️Всегда слушайте свой внутренний голос. Не гонитесь за модными направлениями ,если они вам не по душе .Хотите вязать носки -вяжите !Хотите рисовать -рисуйте !
.
Никогда и ни за что 🙅🏼‍♀️ не идите ни у кого на поводу ,кроме себя .Вы себе плохого не посоветуете 😍
.
А пока это моя работа ,каждый рабочий день здесь 📖
.
#ялюблюсвоюработу#типография#моёпарето#скетчосновы#ярисую#викаможет#мойскетч#основы#курсы#база#развитие#полетфантазии#искусство#рисунок#скетч#скетчинг#скетчбук#полиграфия#рабочиебудни#art#ilikeit#sketching#onelove#ucan#painting#mylife#mywork#job#education#силаискусства
Если вы знаете, что такое CMYK, а паук для вас -это не только насекомое 😂, а блок -это не из области строительства или психологии, то поздравляю ,вы работаете в полиграфической отрасли 📚 . Но я сейчас о своих курсах скетчинга . Они подходят к своему завершению . Я открыла в себе уйму потенциала : . 💫 я вижу правильные пропорции . 💫 Свето-тень для меня теперь не просто двойное слово ,а инструмент объемов . 💫маркеры-это волшебные палочки . 💫огромный простор для фантазий . Что я хочу сказать ☝️Всегда слушайте свой внутренний голос. Не гонитесь за модными направлениями ,если они вам не по душе .Хотите вязать носки -вяжите !Хотите рисовать -рисуйте ! . Никогда и ни за что 🙅🏼‍♀️ не идите ни у кого на поводу ,кроме себя .Вы себе плохого не посоветуете 😍 . А пока это моя работа ,каждый рабочий день здесь 📖 . #ялюблюсвоюработу #типография #моёпарето #скетчосновы #ярисую #викаможет #мойскетч #основы #курсы #база #развитие #полетфантазии #искусство #рисунок #скетч #скетчинг #скетчбук #полиграфия #рабочиебудни #art #ilikeit #sketching #onelove #ucan #painting #mylife #mywork #job #education #силаискусства 
Look at all those fun lights & runners at Life Time Run - Mount Laurel!

#Repost @lifetimerun_mtl (@get_repost)
・・・
Runderful evening with 34 awesome athletes!! #ltrun #run856 #lifetimeathletic #ucan #beopen #tri856 #ucannyc #lululemon #groupfitness #phillymarathontraining
Letting go doesn’t mean you have to forget.  It means that you can choose to be free of any attachments that you once had.  Letting go means you can open up the grip you once had on the situation or person so you can be free!!!!! What do you need to let go of?  A person, an event, of being right, control?? The cost of not letting it go is far more destructive than Letting Go! #ucan #talkaboutit #openup #shareyourstory #fitnesslifespotters #motivationquotes #lifecoach #wellnesscoach #fitmom #fitfam #lifestyle
Letting go doesn’t mean you have to forget. It means that you can choose to be free of any attachments that you once had. Letting go means you can open up the grip you once had on the situation or person so you can be free!!!!! What do you need to let go of? A person, an event, of being right, control?? The cost of not letting it go is far more destructive than Letting Go! #ucan  #talkaboutit  #openup  #shareyourstory  #fitnesslifespotters  #motivationquotes  #lifecoach  #wellnesscoach  #fitmom  #fitfam  #lifestyle 
If you think you will, you will. If you think you can, #UCAN!

#rightattitude #slay #positive #dreamgoals #achiever #bounce #bounceback #mermaid #swim #swimming #swimmer #dream #goals #dreambig #nevergiveup

#Repost @kelswims
• • •
One month ago and although it never finished with touching French shores, I’m proud today that I jumped in and tried to grab my dream. Since that day, I have learnt so much about myself and how determined I was to Backstroke in those waters on that day. It’s been one of the biggest emotional roller coasters, but would I do it again? Yes, I would and I will! I say that because I don’t have any other thought in my head. I have to start again. I have to get my arms rolling over and over again. I do this because I believe in myself and I don’t know the meaning of the word stop. NEVER GIVE UP! 🐠
If you think you will, you will. If you think you can, #UCAN ! #rightattitude  #slay  #positive  #dreamgoals  #achiever  #bounce  #bounceback  #mermaid  #swim  #swimming  #swimmer  #dream  #goals  #dreambig  #nevergiveup  #Repost  @kelswims • • • One month ago and although it never finished with touching French shores, I’m proud today that I jumped in and tried to grab my dream. Since that day, I have learnt so much about myself and how determined I was to Backstroke in those waters on that day. It’s been one of the biggest emotional roller coasters, but would I do it again? Yes, I would and I will! I say that because I don’t have any other thought in my head. I have to start again. I have to get my arms rolling over and over again. I do this because I believe in myself and I don’t know the meaning of the word stop. NEVER GIVE UP! 🐠
I’m honoured and proud to be the pioneer in this body positivity project ran by the talented artist Lana Graph. Project proving that you don’t have to look like a model to be one. You can be imperfect in the world of perfect Barbie girls if you #beliveinyourself 
Thank you Photographer Lana Graph for choosing me! 
Я горжусь оказанной мне честью быть первопроходцем в проекте талантливейшей Ланы (не могу тагнуть) о любви к своему телу. В проекте, доказывающем, что вам не нужно обладать модельной внешностью, чтобы быть моделью. Вы можете быть несовершенны в мире совершенных девушек со внешностью Барби, если Вы верите в себя. 
Спасибо большое, за предоставленную возможность! Спасибо, что ты выбрала меня! 
#ucan #bodypositivity #ucanbe
I’m honoured and proud to be the pioneer in this body positivity project ran by the talented artist Lana Graph. Project proving that you don’t have to look like a model to be one. You can be imperfect in the world of perfect Barbie girls if you #beliveinyourself  Thank you Photographer Lana Graph for choosing me! Я горжусь оказанной мне честью быть первопроходцем в проекте талантливейшей Ланы (не могу тагнуть) о любви к своему телу. В проекте, доказывающем, что вам не нужно обладать модельной внешностью, чтобы быть моделью. Вы можете быть несовершенны в мире совершенных девушек со внешностью Барби, если Вы верите в себя. Спасибо большое, за предоставленную возможность! Спасибо, что ты выбрала меня! #ucan  #bodypositivity  #ucanbe 
I’ve been asking people this question today: •
•
“What do you owe yourself?” •
•
Here are some of the responses I heard. •
•
It’s a very important question, especially when it comes to wellness, fitness, and nutrition. 🤔•
•
You have to put money in the bank to spend it. Do you give yourself enough of whatever you need in order to meet your goals?•
•
What do you owe yourself? Do you pay up on time? •
•
#UCAN #UCANinspire #UCANperform #UCANenergize #Superstarch #Superstarchtakeover
I’ve been asking people this question today: • • “What do you owe yourself?” • • Here are some of the responses I heard. • • It’s a very important question, especially when it comes to wellness, fitness, and nutrition. 🤔• • You have to put money in the bank to spend it. Do you give yourself enough of whatever you need in order to meet your goals?• • What do you owe yourself? Do you pay up on time? • • #UCAN  #UCANinspire  #UCANperform  #UCANenergize  #Superstarch  #Superstarchtakeover 
UCAN Tent ⛺️, check!  Gallon jugs of UCAN mixed, check!  My UCAN Spirit thought the roof excited, check!  Weather here in Dallas, umm 😐 lots of rain, but wish us a precipitation free BMW Dallas Marathon Social Run tonight!  We hope to see you there!! @bmwdallasmarathon @genucan #ucanrun #ucan #steadyenergy #marathontraining #socialrun #smartcarbs #ucanamerica
UCAN Tent ⛺️, check! Gallon jugs of UCAN mixed, check! My UCAN Spirit thought the roof excited, check! Weather here in Dallas, umm 😐 lots of rain, but wish us a precipitation free BMW Dallas Marathon Social Run tonight! We hope to see you there!! @bmwdallasmarathon @genucan #ucanrun  #ucan  #steadyenergy  #marathontraining  #socialrun  #smartcarbs  #ucanamerica 
❤️if U can #see it, #Ucan #shoot it 📷
_________________________________________________
#throghmylens #shotoniphone #mensfashion #look #love #selfie #snapshot #mirrorclick #mood #style #natural #pose #iphoneclick #nike 
_________________________________________________
#solapur #maharashtra #india
#its_ud11 #creativity ♥️