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#ubctriathlon medias

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When you finish your first race of the year and wanna just keep going πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ
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#triathlon #triathlete #elklake #vegantriathlete #runningonplants #swimbikerun #victoria #explorebc #ubctriathlon #racebc
Setting up T1 and my good friend and coach @coachpowell.ca snapped this shot of me setting up prior to race start! #ubctriathlon #t1 #triathlonsetup #tri #trigirl #triathlonsprint #firstraceoftheyear #cycle #livbikes #sugoii
Thumbs up if you like ice cream πŸ‘πŸ¦ #ubctriathlon #ubctridu #fujibikes
First Triathlon with these Beauties! #ubctriathlon #ubcrec
First Olympic distance triathlon of the season in the bag!  @averleyg completed her first sprint tri relay, giving her team a great start with a PR on the 700m swim leg after only 5months of swim training! A natural! #ubctridu #ubctriathlon #triathlon #swimbikerun #personaltrainer #trilife #nike #nikerunning #castelli #yvr #ubc #britishcolumbia .
Overall: 2/109, Age group: 1/18
Total: 2:17:16, S: 26:36, B: 1:08:20, R: 37:54
You’re not having fun if you can’t heelclick. #ubctriathlon #triathlon #ubc #triathlonbc #heelclick #finishline
Placed 26/108! Off season paid off but gotta keep working hard. Woo! #ubctriathlon #ubctri #ubctridu #πŸŠβ€β™‚οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈ
Placed 26/108! Off season paid off but gotta keep working hard. Woo! #ubctriathlon  #ubctri  #ubctridu  #πŸŠβ€β™‚οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈ
Pretty okay at the Northwest Collegiate Triathlon Championships this year #ubctriathlon
Pretty okay at the Northwest Collegiate Triathlon Championships this year #ubctriathlon 
Stellar start to Triathlon BC season with nothing but blue skies, sunshine and a course with amang views!

#triathlonseason #triathlonbc #triathletes #swimbikerun #runbikerun #swimbike #runbike #duathlon #aquathlon #aquacycle #ubcduathlon #ubcdutriathlon #ubctriathlon #technicalraceofficial #volunteer @triathlonbc @ubcrecreation #triathlon
β€’ T R I A T H L O N  C R E W β€’ every day I am grateful for the people I work with and the projects I work on - this weekend was no different. πŸŠπŸ½β€β™€οΈπŸš΄πŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈCongrats Tri-Crew! #ubctriathlon
β€’ T R I A T H L O N C R E W β€’ every day I am grateful for the people I work with and the projects I work on - this weekend was no different. πŸŠπŸ½β€β™€οΈπŸš΄πŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈCongrats Tri-Crew! #ubctriathlon 
And there it is. Got back out there and smashed myself in my first triathlon back at the @ubcrec TriDu. I put up a new 10km run personal best of 41:08 which was the 6th fastest run split of the day and an overall time of 2:37:58 which was enough for an age-group podium.
A very special thanks goes to @steph_corker whose loud enthusiastic cheering helped me push through the hard second lap of the run, gave me a hug when I crossed the finish, and took this picture.
#trihappy #triathlonlife #triathlon #swimbikerun #ubctriathlon #ubctridu
And there it is. Got back out there and smashed myself in my first triathlon back at the @ubcrec TriDu. I put up a new 10km run personal best of 41:08 which was the 6th fastest run split of the day and an overall time of 2:37:58 which was enough for an age-group podium. A very special thanks goes to @steph_corker whose loud enthusiastic cheering helped me push through the hard second lap of the run, gave me a hug when I crossed the finish, and took this picture. #trihappy  #triathlonlife  #triathlon  #swimbikerun  #ubctriathlon  #ubctridu 
Happy with my 2nd place age group finish in my first tri with a time faster than I’d hoped of 1:13:45. My swim clearly is a hot mess but πŸ€·πŸΌβ€β™€οΈ
Happy with my 2nd place age group finish in my first tri with a time faster than I’d hoped of 1:13:45. My swim clearly is a hot mess but πŸ€·πŸΌβ€β™€οΈ
Personal best time at sprint triathlon @ #ubctriathlon. Three months until #ironmanvictoria703. Photo credit and best cheerleader props to @rashmeen.nirmal 😁
Personal best time at sprint triathlon @ #ubctriathlon . Three months until #ironmanvictoria703 . Photo credit and best cheerleader props to @rashmeen.nirmal 😁
First Triathlon in BC and my first Triathlon ever! #triathlon #ubc #ubctriathlon #didntdie #notaswimmer #vancouver #vancity #triathlonbc
Congratulations to all our tremendous athletes who completed the @ubctriathlon today! It was a beautiful day for a race and a great way to kick off the season! #triathlon #racing #ubctriathlon #fitness #swimbikerun
I β™₯️ @victoriansummer because we have so much in common. And because we’re in different age categories. Final results: two age-group wins at the UBC triathlon πŸ₯‡ πŸ₯‡ #YYCRunCrew #OutlawEndurance #ubctriathlon πŸ“·: @alannicus
I β™₯️ @victoriansummer because we have so much in common. And because we’re in different age categories. Final results: two age-group wins at the UBC triathlon πŸ₯‡ πŸ₯‡ #YYCRunCrew  #OutlawEndurance  #ubctriathlon  πŸ“·: @alannicus
First triathlon of the year, and first Olympic distance ever. Snuck in just under my 3-hour goal. #ubctriathlon #ubc #triathlon #triathlonbc
What an incredible day for a race!  And I couldn’t be more thrilled with how it went. Not quite a PB for a sprint triathlon, but over 4 min faster than my time on the same course last year. The biggest improvement was in my swim - thanks Coach Ryan and @catalystkg!  I won my age group, was 5th overall female and 28th overall. (That’s the highest I’ve ever come in overall standings, I think.) So grateful to @coachpowell.ca for all his guidance and support over the past couple of years. Excited for my races later in the summer once I’ve actually had a chance to switch my focus to short course training!  #ubctriathlon #teampowell #catalystkineticsaquatics
#swimbikerun #triathlon #triathlontraining #ironmantraining #iamsuperleague #f2cnutrition #f2cfamily
What an incredible day for a race! And I couldn’t be more thrilled with how it went. Not quite a PB for a sprint triathlon, but over 4 min faster than my time on the same course last year. The biggest improvement was in my swim - thanks Coach Ryan and @catalystkg! I won my age group, was 5th overall female and 28th overall. (That’s the highest I’ve ever come in overall standings, I think.) So grateful to @coachpowell.ca for all his guidance and support over the past couple of years. Excited for my races later in the summer once I’ve actually had a chance to switch my focus to short course training! #ubctriathlon  #teampowell  #catalystkineticsaquatics  #swimbikerun  #triathlon  #triathlontraining  #ironmantraining  #iamsuperleague  #f2cnutrition  #f2cfamily 
First race. First medal.
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#triathlon #raceday #ubctriathlon
Delighted to get my first (half) triathalon under my belt. Massive appreciation to Dave O'Connell for pushing me everyday. Bit more training a bit less drinking and I'll be at the Olympics #triathalon #ubctriathlon #everythinghurts #isthatblooditaste
Holy moly that was such an adventure haha. My morning started off with me forgetting my helmet πŸ˜’ but thanks to the amazing @stacy.lzn, even though I woke her up, she was able to provide me with hers and supported me before my race started! So she's my hero today. And then my buddy @illuminaughtytriangle hung out during my race and it was so great having him there 😊 I have good friends. 
The swim was actually good. I'm happy with how it went down. The ride was hard, duh, and my inner thighs chaffed real bad against my saddle, so that's not too fun. And the run went wwaayy better than expected! I was able to keep up my average pace! My overall time wasn't good, but given the fact that I hardly trained and just went for it, I am so happy with how everything turned out. I'm ssoo looking forward to the rest of the season!!
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#trainingtotri #swimbikerun #ubctriathlon #triathlon #trilife #womenwhotri #triathlonlife #firstrace #workinghard #getoutthere #challengeaccepted #push #pushingthelimits #gains #workforit #doingthisforme #mentalgame #physicalgains #nopainnogains #outsidethelimits #uncomfortzone
Holy moly that was such an adventure haha. My morning started off with me forgetting my helmet πŸ˜’ but thanks to the amazing @stacy.lzn, even though I woke her up, she was able to provide me with hers and supported me before my race started! So she's my hero today. And then my buddy @illuminaughtytriangle hung out during my race and it was so great having him there 😊 I have good friends. The swim was actually good. I'm happy with how it went down. The ride was hard, duh, and my inner thighs chaffed real bad against my saddle, so that's not too fun. And the run went wwaayy better than expected! I was able to keep up my average pace! My overall time wasn't good, but given the fact that I hardly trained and just went for it, I am so happy with how everything turned out. I'm ssoo looking forward to the rest of the season!! . . . #trainingtotri  #swimbikerun  #ubctriathlon  #triathlon  #trilife  #womenwhotri  #triathlonlife  #firstrace  #workinghard  #getoutthere  #challengeaccepted  #push  #pushingthelimits  #gains  #workforit  #doingthisforme  #mentalgame  #physicalgains  #nopainnogains  #outsidethelimits  #uncomfortzone 
First Canadian Tri πŸŠπŸ»β€β™€οΈπŸš΄πŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ Beautiful day for it ❀️ Now for some wine to replenish those muscles 🍷 #ubctriathlon
First Canadian Tri πŸŠπŸ»β€β™€οΈπŸš΄πŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ Beautiful day for it ❀️ Now for some wine to replenish those muscles 🍷 #ubctriathlon 
Congrats to the newest member of the IF White Rock team, Bianca Jacob, for completing her first triathlon today! πŸŠβ€β™‚οΈ πŸš΄πŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ #innovativefitness #triathlon #teammate #noexcuse #whatifyoucould #lifestyle #walkthetalk #ubctriathlon
Me and the fam at #ubctriathlon. Thanks to @westpointcycles for setting me up with a new pair of shorts and jersey literally 30 minutes before my heat started πŸ™„ thanks to @standrea_dehaan for coming out! See you in Oliver πŸ˜„
Me and the fam at #ubctriathlon . Thanks to @westpointcycles for setting me up with a new pair of shorts and jersey literally 30 minutes before my heat started πŸ™„ thanks to @standrea_dehaan for coming out! See you in Oliver πŸ˜„
First race of the year is in the books! Lots of mind over matter and grateful to have my #olympictriathlon finisher hubby at the finish line cheering me through the end πŸ’—
#swimbikerun #couplesthattraintogether #ubctriathlon
Pre race let's do this. First triathlon of the year!! Good luck to my other friends and family racing @stevetriestris @jennifers_midlifecrisis ! #gettingfitlikeaboss #gettingfitlikeabossphase2 #triathlonnewbie #triathlontraining #ubctriathlon #2018fitgoals #2018healthjourney
The Phoenix staying warm while waiting for rest of team to show up.

#trinerds #ubctriathlon
Set up at #ubctriathlon and getting ready for the first race of the year! πŸŠπŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸƒπŸ»β€β™€οΈ
#swimbikerun #activeliving
Set up at #ubctriathlon  and getting ready for the first race of the year! πŸŠπŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸƒπŸ»β€β™€οΈ #swimbikerun  #activeliving 
Day 100. The final day in my #100daysofswimming #100daychallenge. Not a very exciting swim to wrap up the challenge with - just a 15-min pre-race activation session before tomorrow’s sprint triathlon at UBC.

But I’m excited to see what happens with the race tomorrow - after dedicating my whole off season to the quest to get faster in the water.
#swimming #swimtraining #ubctriathlon #catalystkineticsaquatics #catalystkinetics #zoggs
#swimbikerun #triathlon #triathlontraining #ironmantraining #iamsuperleague #f2cnutrition #f2cfamily
Day 100. The final day in my #100daysofswimming  #100daychallenge . Not a very exciting swim to wrap up the challenge with - just a 15-min pre-race activation session before tomorrow’s sprint triathlon at UBC. But I’m excited to see what happens with the race tomorrow - after dedicating my whole off season to the quest to get faster in the water. #swimming  #swimtraining  #ubctriathlon  #catalystkineticsaquatics  #catalystkinetics  #zoggs  #swimbikerun  #triathlon  #triathlontraining  #ironmantraining  #iamsuperleague  #f2cnutrition  #f2cfamily 
First race of the year. Stoked!! #flatbruce #ubctriathlon #ubctridu #ubctri #gearcheck #triathlon #πŸŠβ€β™‚οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈ
Today was a BIG day. Today was a  GOOD day. It was only a one hour ride at an easy pace but today was my first ride outside since being hit by a pickup truck last August (and my first outdoor ride ever on this bike). It has been a long road, and there is much work left to do, and I still feel a little skittish in traffic, but it felt so amazing to feel the sun on my back and the wind in my face again when riding. Tomorrow I toe the line at the UBC Triathlon (the same event that started this whole journey a few years back) and I couldn't be more excited (and nervous). #trihappy #triathlonlife #triathlon #ironmantri #ironman #ubctriathlon #ubctridu . 
#alwayswearyourhelmet #nevergiveup
Today was a BIG day. Today was a GOOD day. It was only a one hour ride at an easy pace but today was my first ride outside since being hit by a pickup truck last August (and my first outdoor ride ever on this bike). It has been a long road, and there is much work left to do, and I still feel a little skittish in traffic, but it felt so amazing to feel the sun on my back and the wind in my face again when riding. Tomorrow I toe the line at the UBC Triathlon (the same event that started this whole journey a few years back) and I couldn't be more excited (and nervous). #trihappy  #triathlonlife  #triathlon  #ironmantri  #ironman  #ubctriathlon  #ubctridu  . #alwayswearyourhelmet  #nevergiveup 
You can not tell by the 🌞 smiles here, the temp is around freezing, there had been some snow flakes...but that did not scare away these guys! Great time going through the transitions and the basics of triathlon racingπŸ₯‡#uthriveadventures #firsttimeonabike #getoutthere #whereisthesunshineβ˜€οΈ #ubctriathlon #bikeskills
Last night I lost 7 pounds, by upgrading my Allez to a #newtome S-Works Tarmac. Today I woke up to some more #snow. In two weeks I will be doing the #ubctriathlon. I think I should have bought a bike with wider tires and a heater..... #triathlon #ubc #olympictriathlon #goingtobewearing7poundsofclothing
I just finished listening to the audio book for "The One Thing:  The Surprisingly Simple Truth Behind Extraordinary Results" - The book discusses the value of simplifying ones workload by focusing on the one most important task in any given project.  Sometimes a difficult task when surrounded by technology and a seemingly infinite number of distractions! Being a bit of a squirrel myself, I schedule 30 minute blocks of time to do laser focused work (usually boring administrative stuff!) and then take a quick break before repeating.
I just finished listening to the audio book for "The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results" - The book discusses the value of simplifying ones workload by focusing on the one most important task in any given project. Sometimes a difficult task when surrounded by technology and a seemingly infinite number of distractions! Being a bit of a squirrel myself, I schedule 30 minute blocks of time to do laser focused work (usually boring administrative stuff!) and then take a quick break before repeating.
If only every run could give out beer trophies for first place 🍺 
@runvancanada .
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#fallclassic #runvan #stanleyparkbrewing #beer #ubctriathlon #wearewinterwarriors arriors
T-minus 48 days till triathlon season starts up again! πŸŠβ€β™€οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈ
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#ubctriathlon #ubctridu #triathlon #universitytri #runvegan #getoutside 
#elklake #victoria #exploreBC
My year in race medals! Not as many as previous years, no PRs this year either, but I never regret a race ever! πŸ… Time to start planning for 2018 - any suggestions?
#medalmonday #runforthebling #racebling #halfmarathon #marathon #run #training #bmovanmarathon #runvan #seawheeze #santashuffle #ubctriathlon #eastside10k not pictured: #mectriathlon #dashfordogs #firsthalfmarathon
If you know me, you know I love to add new activities into my free time for some balance. So excited to be attempting the swim portion of the UBC triathlon relay! I’ve always loved the water so I got tired of just watching Lishan’s swim training from the pool deck haha...thank you for showing me your ways @lishansharples . I’ve been working on it for a month now and last week I had my first swim lesson with a Seahiker instructor to check technique and work on my breathing, so here’s a glimpse into the first part of my swim progress! #ubctriathlon #relay #vancouver #seahiker #fitness #bigbootybuoy
If you know me, you know I love to add new activities into my free time for some balance. So excited to be attempting the swim portion of the UBC triathlon relay! I’ve always loved the water so I got tired of just watching Lishan’s swim training from the pool deck haha...thank you for showing me your ways @lishansharples . I’ve been working on it for a month now and last week I had my first swim lesson with a Seahiker instructor to check technique and work on my breathing, so here’s a glimpse into the first part of my swim progress! #ubctriathlon  #relay  #vancouver  #seahiker  #fitness  #bigbootybuoy 
What an amazing way to end the triathlon season! And probably one of the best seasons I've had ever! The community and group of friends I have met through triathlon is truly special. Much of this is due to the excellent race series provided by @dynamicraceevents (Angie & Joe = the best!)! Annnnd managed to PB my half-iron distance at 5:02, placing πŸ₯‰3rd in my category and 12th overall! A special thanks to all my tri friends @kazume @martin_le_machine @anisamori @kfpaule @vincedimanno @boury124 and fellow competitors like @brewcrewbc @zoomrunner that made this a memorable year. Thanks to @vf.pirie (bike fit) and @ckubas for the great physio work over the year(s). And @westpointcycles and @labicicletta for all their bike and gear help. And to my co-workers @kalevfitness for not rolling their eyes too hard when I had done yet another race over the weekend! You've all made this a very special year for me, thanks! 😊 #triathlon #ubctc #ubc #ubctriathlon #dynamicraceevents #swim #bike #run #sbr #triruleseverythingaroundme #vancouver #coaching #ironman #70.3 #halfironman
What an amazing way to end the triathlon season! And probably one of the best seasons I've had ever! The community and group of friends I have met through triathlon is truly special. Much of this is due to the excellent race series provided by @dynamicraceevents (Angie & Joe = the best!)! Annnnd managed to PB my half-iron distance at 5:02, placing πŸ₯‰3rd in my category and 12th overall! A special thanks to all my tri friends @kazume @martin_le_machine @anisamori @kfpaule @vincedimanno @boury124 and fellow competitors like @brewcrewbc @zoomrunner that made this a memorable year. Thanks to @vf.pirie (bike fit) and @ckubas for the great physio work over the year(s). And @westpointcycles and @labicicletta for all their bike and gear help. And to my co-workers @kalevfitness for not rolling their eyes too hard when I had done yet another race over the weekend! You've all made this a very special year for me, thanks! 😊 #triathlon  #ubctc  #ubc  #ubctriathlon  #dynamicraceevents  #swim  #bike  #run  #sbr  #triruleseverythingaroundme  #vancouver  #coaching  #ironman  #70 .3 #halfironman 
Whistler Gran Fondo FortΓ© (155km with 2800m elevation gain 🚡🏼) race recap: 3rdπŸ₯‰ in my category, 17th overall! Pleasantly surprised 😊It was wet, cold, a grind due to a minor mechanical issue with my rear derailleur, and wet! Did I mention wet? A big shout out to my partner in crime @anneleenbosma who had great legs and kept me working (and she won the women's Forte πŸ₯‡πŸŽ‰ - great job!)! Photo Credit πŸ“Έ: @richardschmon #granfondo #thefondo #rbcgranfondo #rbcgranfondowhistler #2017 #2018 #cycling #coaching #vancouver #forte #fondo #rapha #rcc #rapharcc @rbcgranfondo #ubc #ubctriathlon #ubctc
Whistler Gran Fondo FortΓ© (155km with 2800m elevation gain 🚡🏼) race recap: 3rdπŸ₯‰ in my category, 17th overall! Pleasantly surprised 😊It was wet, cold, a grind due to a minor mechanical issue with my rear derailleur, and wet! Did I mention wet? A big shout out to my partner in crime @anneleenbosma who had great legs and kept me working (and she won the women's Forte πŸ₯‡πŸŽ‰ - great job!)! Photo Credit πŸ“Έ: @richardschmon #granfondo  #thefondo  #rbcgranfondo  #rbcgranfondowhistler  #2017  #2018  #cycling  #coaching  #vancouver  #forte  #fondo  #rapha  #rcc  #rapharcc  @rbcgranfondo #ubc  #ubctriathlon  #ubctc 
Good news everybody! All of my riders that made it to the start of the Gran Fondo, also made it to the finish 🏁! It was a day full of adversity (🌧rain, flats πŸ’¨, cramps, cold, crashes πŸ’₯, the list goes on...) but everyone persevered the 122km! Congratulations to all my riders! You all worked so hard to complete your first Fondo!!! πŸ“Έcredit @richardschmon.  #granfondo #thefondo #vancouver #cycling #coaching #findfast @rbcgranfondo #myfirstfondo #ubctriathlon #ubctc #ubc
Good news everybody! All of my riders that made it to the start of the Gran Fondo, also made it to the finish 🏁! It was a day full of adversity (🌧rain, flats πŸ’¨, cramps, cold, crashes πŸ’₯, the list goes on...) but everyone persevered the 122km! Congratulations to all my riders! You all worked so hard to complete your first Fondo!!! πŸ“Έcredit @richardschmon. #granfondo  #thefondo  #vancouver  #cycling  #coaching  #findfast  @rbcgranfondo #myfirstfondo  #ubctriathlon  #ubctc  #ubc 
Putting on my supersuit πŸ‘Š #triathlete #trigirl #supergirl #ubctriathlon #ironman
Cultus Lake Spring Triathlon race summary:  No caption necessary πŸ˜‚  But an awesome opportunity to point out how amazing volunteers at race events are! So many couldn't make it through events without them! And hey, everyone loves a good (wetsuit) stripper 😜 #findfaster #triathlon #wetsuit #vancouver #ubc #ubctriathlon @dynamicraceseries @westpointcycles @roka
Cultus Lake Spring Triathlon race summary: No caption necessary πŸ˜‚ But an awesome opportunity to point out how amazing volunteers at race events are! So many couldn't make it through events without them! And hey, everyone loves a good (wetsuit) stripper 😜 #findfaster  #triathlon  #wetsuit  #vancouver  #ubc  #ubctriathlon  @dynamicraceseries @westpointcycles @roka
Race 1 of 2 this weekend done βœ… Was having a good time near the end of my first Olympic/Standard distance triathlon completed! This weekend is reminding me how tight the triathlon community is thanks to events like this one by Dynamic Race Events! Post race pancakes πŸ₯ž!?! Yes please! Next on deck: Half Ironman/Long course distance tomorrow!  Photo cred: @martin_le_machine
Race 1 of 2 this weekend done βœ… Was having a good time near the end of my first Olympic/Standard distance triathlon completed! This weekend is reminding me how tight the triathlon community is thanks to events like this one by Dynamic Race Events! Post race pancakes πŸ₯ž!?! Yes please! Next on deck: Half Ironman/Long course distance tomorrow! Photo cred: @martin_le_machine
2017 BC Sprint Duathlon Champion πŸƒπŸ»πŸš΄πŸ»πŸƒπŸ» which means I get this rad new belt buckle to add to my wardrobe! The Penticton Triathlon Club put on a great event Bare Bones, with help from Barely Mill Pub. Thanks for the wine too! Special shout out to Christian Kubas Physiotherapist extraordinaire @gastownphysiopilates for getting me race ready this week!
2017 BC Sprint Duathlon Champion πŸƒπŸ»πŸš΄πŸ»πŸƒπŸ» which means I get this rad new belt buckle to add to my wardrobe! The Penticton Triathlon Club put on a great event Bare Bones, with help from Barely Mill Pub. Thanks for the wine too! Special shout out to Christian Kubas Physiotherapist extraordinaire @gastownphysiopilates for getting me race ready this week!
Not a bad start to the season: 1st placeπŸ₯‡in M30-34 at the MEC Sprint Vancouver Triathlon πŸŠπŸΌπŸš΄πŸ»πŸƒπŸ»! Swim and T1 can use a little improvement (a little technical issue getting my shirt and helmet on 😳), but a fun day all around! #vancouver #triathlon #mec #mecevents #ubc #ubctriathlon  #ubctc #westpointcycles #granfondo #triathlonbc #exercisetherapy #ironman #ironmancanada #rapharising
Good ol' "Section T" post Sun Run! So great running into familiar faces at races! Awesome start to kick off race season.  I'm also so excited for a number of my clients returning from injury, or returning to running from nearly a 10 year hiatus! Congratulations! 
#ubctc #ubc #ubctriathlon #sunrun #Vancouver #alumni #squadgoals
Good ol' "Section T" post Sun Run! So great running into familiar faces at races! Awesome start to kick off race season. I'm also so excited for a number of my clients returning from injury, or returning to running from nearly a 10 year hiatus! Congratulations! #ubctc  #ubc  #ubctriathlon  #sunrun  #Vancouver  #alumni  #squadgoals 
Congrats to Paul Clasby for being the client of the month. Paul took on his first ever triathlon at UBC this past March and killed it with a 3rd place in his division. Always great to see you work so hard in and out of the gym!

#ubctriathlon #ubctri #clientofthemonth #triathlete #triathlon #personaltrainer #personaltraining #workout #run #bike #swim
Spinning on the rooftop of the Nest with UBC Tri πŸ€— 
#ubctriathlon #ubc #trigirl #spin #ironmantraining #ironman
Well done girls!! I'm proud of us! Second female team at Storm the Wall! (sorry @vvn.sue you're not in the pic) πŸŠπŸƒπŸš΄πŸƒβš‘πŸ…#stormthewall #ubctriathlon #dreamteam #teamspirit #girlpower #thisgirlcan
Variety keeps us running!  Here's VFACs Sabrina competing in her first ever triathlon this weekend.  Next weekend we have runners competing in everything from St Paddys 5k to Chuckanut 50k.
πŸ“·: UBC Rec.
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#triathlete #triathlon #ubctriathlon #ubctri #racing #vfac #runlikeagirl
Congrats to F2C Ambassador @heneghan_m for a first female in the Olympic distance!  #ubctriathlon #weloveourathletes #Repost @repostapp
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Heading out on the bike right before the rain decided to join us for the day. The lovely wet and cold conditions made for a tough way to shake off the cobwebs and kick off the triathlon season. Delighted to take first female in olympic distance and a big congrats to @sebastianmunro who took the men's win. Shout out to all that got out and raced in not so ideal conditions. I hope everyone has thawed out and warmed up. Races like these make us stronger πŸ’ͺ. Here's to an exciting year of racing!!
@f2cnutrition @ladysportstore @newbalance .
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#racetime#dowhatyoulove#triathlon#ubctriathlon#staystrong#followyourdreams#f2cnutrition#ladysportstore#newbalance#cannondalebikes
Congrats to F2C Ambassador @heneghan_m for a first female in the Olympic distance! #ubctriathlon  #weloveourathletes  #Repost  @repostapp ・・・ Heading out on the bike right before the rain decided to join us for the day. The lovely wet and cold conditions made for a tough way to shake off the cobwebs and kick off the triathlon season. Delighted to take first female in olympic distance and a big congrats to @sebastianmunro who took the men's win. Shout out to all that got out and raced in not so ideal conditions. I hope everyone has thawed out and warmed up. Races like these make us stronger πŸ’ͺ. Here's to an exciting year of racing!! @f2cnutrition @ladysportstore @newbalance . . #racetime #dowhatyoulove #triathlon #ubctriathlon #staystrong #followyourdreams #f2cnutrition #ladysportstore #newbalance #cannondalebikes 
Looking super fly in our 2017 #trinick kits  good work yesterday team!! We all went really fast #ubctriathlon #twatwatts
Well @jeffreysymonds only beat my by about 21 mins but at least my finisher photo is worthy of #gettingugly - photo cred Bronwyn Davies
Well @jeffreysymonds only beat my by about 21 mins but at least my finisher photo is worthy of #gettingugly  - photo cred Bronwyn Davies
Congrats to team athlete @sebastianmunro on taking the OA win at the UBC triathlon yesterday  by 12 mins & going 10 mins faster than last year... Pic is from Kona 2016 & B&W seems fitting given the weather! 
Also happy to see @heneghan_m take the women's win!
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#trilife #triathlonracing #triathlon #vancouvertriathlon #ptperformancetraining #ubctriathlon #triathlontraining
Perfect way to start 2017 triathlon season with #ubctriathlon, despite tough weather, 1 place in my AG. Amazing time racing with @nikol_rybolov and Team Powell mates. #resultsstarthere #nuunbassador #nuunlife #rudyproject #sprinttriathlon #trilife #rainyrace
Race weekends make me happy.  Great friends and great time. And Vince popped his triathlon cherry.  #nofilter #polaroid
Race weekends make me happy. Great friends and great time. And Vince popped his triathlon cherry. #nofilter  #polaroid 
Heading out on the bike right before the rain decided to join us for the day. The lovely wet and cold conditions made for a tough way to shake off the cobwebs and kick off the triathlon season. Delighted to take first female in olympic distance and a big congrats to @sebastianmunro who took the men's win. Shout out to all that got out and raced in not so ideal conditions. I hope everyone has thawed out and warmed up. Races like these make us stronger πŸ’ͺ. Here's to an exciting year of racing!!
@f2cnutrition @ladysportstore @newbalance .
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#racetime#dowhatyoulove#triathlon#ubctriathlon#staystrong#followyourdreams#f2cnutrition#ladysportstore#newbalance#cannondalebikes
Heading out on the bike right before the rain decided to join us for the day. The lovely wet and cold conditions made for a tough way to shake off the cobwebs and kick off the triathlon season. Delighted to take first female in olympic distance and a big congrats to @sebastianmunro who took the men's win. Shout out to all that got out and raced in not so ideal conditions. I hope everyone has thawed out and warmed up. Races like these make us stronger πŸ’ͺ. Here's to an exciting year of racing!! @f2cnutrition @ladysportstore @newbalance . . #racetime #dowhatyoulove #triathlon #ubctriathlon #staystrong #followyourdreams #f2cnutrition #ladysportstore #newbalance #cannondalebikes 
The reward after a hard day of competition! Congrats on getting first place at #ubcduathlon @seenickrun happy birthday week!always inspiring to push harder and be better  #cartemsdonuterie #nicehair #ubctriathlon πŸ’•
I am so proud of @janettebionlamotte she trained like a demon and blew all her expectations out of the water! I am thankful that I was able to be a part of it. I haven't done a triathlon in 8yrs! Forgot how much fun they are! #ithinkshefoundhersport #ubctriathlon #proudfriend #maybewewillbothkeepitup
The final push for the finish at the #ubctri #sprinttriathlon today! 3 words: WORST.WEATHER.EVER πŸŒ§β›†πŸ’§πŸŒŠ Hit my sub-2hr goal though! πŸ‘Š and now for recovery πŸ”πŸŸπŸΊ
#triathlon #ubctriathlon #ubctridu @ubcrec #swimbikerun #drownedrat #πŸŠπŸš²πŸƒ#womenfortri
More hardware to add to the collection. Didn't hit my target time, but given the conditions (rain and headwinds), I'll take it. 5th overall and 2nd in my division. Not a bad start to the year!  Congrats also to @robbstanley @ng_denys @tyoon27 @kaka_604 #supersixevo #cannondale #triathlete #inittowinit #triathlon #ironmantraining #ironman #vancouver #ubctriathlon
Hanging out at UBC watching the dietetics crew kick butt at a very soggy triathlon! Nothing but respect for these girls and guys today! #otterspocket #drierinthepool #timeforahottub #swimbikerun #ubctriathlon #canitbespringalready
Whoa!!!!!! Is that the winner in the green swim cap???@abbytriclub  TAG him!!! #fitspeekfollowers  #fitspeek  #fitspeekpodcast  #positivespincycle #ubctriathlon #ubctri
Wish I was studying at UBC now!  So many nice amenities, the UBC Pool being one of them. #ubctriathlon #triathlon #inittowinit #triathlete #cannondale #supersixevo
The place where I'm comfortable being uncomfortable. The smell lives on my skin as a constant reminder of this place where the world gets quiet and the work gets done. #trilife #swimbikerun #grateful #emptylanes #b78coaching #ubctriathlon #swim