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Two a days Tuesday is in the books! 
Work up early this morning for a killer booty workout with @autumncalabrese!
Then my monthly visit to gym for some cardio!! .
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#fitfam#fitchicks#booty#alittleobsessed#beachbody#cardio#girlswholift#girlswithmuscles#sweatyselfie#twoadays#twoadaystueaday#ymyfit#happy#healthy#dogmom#boxermom#fitmom
I did some cardio after the gym. I walked around Stone Mountain which is about 4.5 miles. I worked up a serious sweat. I am ready to rest this body. Let's #refocus and continue to move #forward. #armday #fitness #teamhealthy #od2fb #operationdeath2fatboy #workinprogress #workout #bodyunderconstruction #bodytransformation #weightlifting #weightloss #twoadays #gymrat #gymlifestyle #gymlife #cardio #roadwork #hardwork #sweating #hardwork #trusttheprocess #unleashthehulk #isymfs #hizzygang #ironaddict
I did some cardio after the gym. I walked around Stone Mountain which is about 4.5 miles. I worked up a serious sweat. I am ready to rest this body. Let's #refocus  and continue to move #forward . #armday  #fitness  #teamhealthy  #od2fb  #operationdeath2fatboy  #workinprogress  #workout  #bodyunderconstruction  #bodytransformation  #weightlifting  #weightloss  #twoadays  #gymrat  #gymlifestyle  #gymlife  #cardio  #roadwork  #hardwork  #sweating  #hardwork  #trusttheprocess  #unleashthehulk  #isymfs  #hizzygang  #ironaddict 
More Deadlifts โ˜ ๏ธ!!!!!
๐Ÿ’€
This week is going to consist of 5-6 sets of 10 reps. Less brutal than sets of 20, yet itโ€™s still enough to make my body go numb.
๐Ÿ˜ถ
The first two videos are technically volume PRs because Iโ€™ve never done sets of 10 with 445 before ๐Ÿคท๐Ÿปโ€โ™‚๏ธ(at some point, it will be 500๐Ÿ˜ˆ)
๐Ÿฉ
PART 1-
Deadlift:5x10@445(2sets), 435,425(2sets)
Shrugs:3x10
Hammer Curls:3x20
BB Bent over row:3x10
Box Side Planks:3x40 seconds
๐Ÿ™ƒ
PART 2-
Squats (belt-less, Sleeve-less w/hip circle):5x5
3rounds of (w/hip circle on):
12 Front squats
12 jump squats
12 RDLs
20m Bearcrawl
3rounds of:
30 sec plank
30 sec Hollow rocks
10ea Single Arm Over Head sit-ups
10 hanging leg raises
๐Ÿ’€
#twoadays #powerlifting #deadliftsfordays #600lbs #peachgains๐Ÿ‘ #strapless #mortal #maketime #ironaddict
More Deadlifts โ˜ ๏ธ!!!!! ๐Ÿ’€ This week is going to consist of 5-6 sets of 10 reps. Less brutal than sets of 20, yet itโ€™s still enough to make my body go numb. ๐Ÿ˜ถ The first two videos are technically volume PRs because Iโ€™ve never done sets of 10 with 445 before ๐Ÿคท๐Ÿปโ€โ™‚๏ธ(at some point, it will be 500๐Ÿ˜ˆ) ๐Ÿฉ PART 1- Deadlift:5x10@445(2sets), 435,425(2sets) Shrugs:3x10 Hammer Curls:3x20 BB Bent over row:3x10 Box Side Planks:3x40 seconds ๐Ÿ™ƒ PART 2- Squats (belt-less, Sleeve-less w/hip circle):5x5 3rounds of (w/hip circle on): 12 Front squats 12 jump squats 12 RDLs 20m Bearcrawl 3rounds of: 30 sec plank 30 sec Hollow rocks 10ea Single Arm Over Head sit-ups 10 hanging leg raises ๐Ÿ’€ #twoadays  #powerlifting  #deadliftsfordays  #600lbs  #peachgains ๐Ÿ‘ #strapless  #mortal  #maketime  #ironaddict 
TRAINING TIP OF THE WEEK: per chi ha voglia e tempo, un ottimo metodo per allenare le gambe รจ fare squat pesanti la mattina e stacchi medio-pesanti al pomeriggio. Qui eseguo una variante di trap bar deadlift con deficit, ovvero su un rialzo di circa 15cm, per favorire un range di movimento maggiore. Quando si eseguono gli stacchi le anche non dovrebbero iniziare a salire prima delle spalle. Se ciรฒ accade, potrete sollevare piรน peso ma il carico sui quadricipiti sarร  minore, tanto vale allora eseguire degli stacchi rumeni! 
#bodyupgrade #physicalexcellencelifestyle #deadlift #trapbar #deficit #twoadays #passion #legdayworkout
TRAINING TIP OF THE WEEK: per chi ha voglia e tempo, un ottimo metodo per allenare le gambe รจ fare squat pesanti la mattina e stacchi medio-pesanti al pomeriggio. Qui eseguo una variante di trap bar deadlift con deficit, ovvero su un rialzo di circa 15cm, per favorire un range di movimento maggiore. Quando si eseguono gli stacchi le anche non dovrebbero iniziare a salire prima delle spalle. Se ciรฒ accade, potrete sollevare piรน peso ma il carico sui quadricipiti sarร  minore, tanto vale allora eseguire degli stacchi rumeni! #bodyupgrade  #physicalexcellencelifestyle  #deadlift  #trapbar  #deficit  #twoadays  #passion  #legdayworkout 
It's two-fer Tuesday at the Club ๐Ÿ‘Š with @haleyknew
#clubpilatessunprairie 
#pilateslovers 
#pilatesoninstagram 
#twoadays 
#pilateseverydamnday
โœจSo, Iโ€™ve been going to the gym twice a day... it feels like I might have a slight obsession.๐Ÿคท๐Ÿผโ€โ™€๏ธ But it also feels amazing to be doing something good for myself!๐Ÿ™ƒ Tomorrow is weigh in day and Iโ€™m prepared to see anything... or so Iโ€™m trying to convince myself.๐Ÿ˜ณ
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#tuesday #tuesdaymotivation #tuesdayvibes #twoadays #killinit
โœจSo, Iโ€™ve been going to the gym twice a day... it feels like I might have a slight obsession.๐Ÿคท๐Ÿผโ€โ™€๏ธ But it also feels amazing to be doing something good for myself!๐Ÿ™ƒ Tomorrow is weigh in day and Iโ€™m prepared to see anything... or so Iโ€™m trying to convince myself.๐Ÿ˜ณ . #tuesday  #tuesdaymotivation  #tuesdayvibes  #twoadays  #killinit 
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚, fitness comes in all shapes. 
1. EAT RIGHT
2. TRAIN HARD
3. SLEEP WELL
=Results โคต
ABs are made in the kitchen๐Ÿฝ๐ŸŒ๐ŸŽ๐Ÿ๐Ÿ‰. Ya'll better watch me melt baby...
I had someone tell me I fell off, ooh , I needed that๐Ÿ’ช๐Ÿ’ฏโœ” ยท And they want to see me pick back up, well, where'd I leave it at" (in my DRAKE Voice)๐ŸŽถ๐ŸŽต๐ŸŽง๐ŸŽค๐ŸŽ™.. .
2/12/18 new start for me on this healthier lifestyle๐Ÿ™Œ๐Ÿ™, it's gonna be hard, take some determination, sacrificies, motivations, but the payoff is gonna be phenomenal.ย  So I'm prepping my ๐Ÿ‹๐Ÿ๐ŸŽ๐Ÿ๐Ÿ๐Ÿˆ๐Ÿ‰meals, salads, meats, snacks, etc. because ABs are made in the ๐Ÿฝkitchen, NOT the gym...
๐Ÿ–•๐Ÿ–•๐Ÿ–• your body standards, No๐Ÿšซ ๐ŸšซSURGERY, I'm on a mission. Iย  just want to mental & physically Defeat Obesity, and be the BEST, healthier ME ...I'll never be a size 6, thickness runs in My genes (jeans๐Ÿ‘–). ๐Ÿ’ช๐Ÿ‘Ÿ๐Ÿ‹. I just want to jump on a ๐Ÿ›ฌ, and not need an extention, I want to run up some stairs and not โšฐ๐Ÿ’€. I want to know I can eat healthy ๐Ÿ๐Ÿ๐Ÿˆ๐Ÿ‰๐ŸŒฝ๐Ÿ„๐Ÿ“๐ŸŒถ๐Ÿ†๐Ÿ—, and have control over what I eat.ย  FOOD IS NO LONGER Myย  COMFORT, I eat to LIVE ๐Ÿ›‡ live to EAT.ย  #beastmode #fckbeingfat #squats #workinprogress #gymrats #traph ouse #mycrew #diefatdie #nojudgement #thickthighs #getfitordietrying #gettingitin #imabouthislife #Hittraining #ffwpresident #ChallengesBringsChanges #parkinglotbootcamp #ishapeme #fattgirlsworkouttoo #thickthighs #transformation #plussizeworkouts #sweatismyfatcrying #plussizefitnessย  #metrorail #doitfortheafterphoto #myjourney #mevsme #onamission #twoadays
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚, fitness comes in all shapes. 1. EAT RIGHT 2. TRAIN HARD 3. SLEEP WELL =Results โคต ABs are made in the kitchen๐Ÿฝ๐ŸŒ๐ŸŽ๐Ÿ๐Ÿ‰. Ya'll better watch me melt baby... I had someone tell me I fell off, ooh , I needed that๐Ÿ’ช๐Ÿ’ฏโœ” ยท And they want to see me pick back up, well, where'd I leave it at" (in my DRAKE Voice)๐ŸŽถ๐ŸŽต๐ŸŽง๐ŸŽค๐ŸŽ™.. . 2/12/18 new start for me on this healthier lifestyle๐Ÿ™Œ๐Ÿ™, it's gonna be hard, take some determination, sacrificies, motivations, but the payoff is gonna be phenomenal.ย  So I'm prepping my ๐Ÿ‹๐Ÿ๐ŸŽ๐Ÿ๐Ÿ๐Ÿˆ๐Ÿ‰meals, salads, meats, snacks, etc. because ABs are made in the ๐Ÿฝkitchen, NOT the gym... ๐Ÿ–•๐Ÿ–•๐Ÿ–• your body standards, No๐Ÿšซ ๐ŸšซSURGERY, I'm on a mission. Iย  just want to mental & physically Defeat Obesity, and be the BEST, healthier ME ...I'll never be a size 6, thickness runs in My genes (jeans๐Ÿ‘–). ๐Ÿ’ช๐Ÿ‘Ÿ๐Ÿ‹. I just want to jump on a ๐Ÿ›ฌ, and not need an extention, I want to run up some stairs and not โšฐ๐Ÿ’€. I want to know I can eat healthy ๐Ÿ๐Ÿ๐Ÿˆ๐Ÿ‰๐ŸŒฝ๐Ÿ„๐Ÿ“๐ŸŒถ๐Ÿ†๐Ÿ—, and have control over what I eat.ย  FOOD IS NO LONGER Myย  COMFORT, I eat to LIVE ๐Ÿ›‡ live to EAT.ย  #beastmode  #fckbeingfat  #squats  #workinprogress  #gymrats  #traph  ouse #mycrew  #diefatdie  #nojudgement  #thickthighs  #getfitordietrying  #gettingitin  #imabouthislife  #Hittraining  #ffwpresident  #ChallengesBringsChanges  #parkinglotbootcamp  #ishapeme  #fattgirlsworkouttoo  #thickthighs  #transformation  #plussizeworkouts  #sweatismyfatcrying  #plussizefitness ย  #metrorail  #doitfortheafterphoto  #myjourney  #mevsme  #onamission  #twoadays 
Fast weight training after my cardio Jog/Walk this AM grinding.๐Ÿ’ฏโœ”๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’จ๐Ÿ‘Ÿ๐Ÿ‘Š๐Ÿฝ.
Fasted AM CARDIO, Told ya'll we going back to the basics๐Ÿ‘ŠNOPE I'm NOT her trainer, I just know her struggle so we AM Grind together๐Ÿ˜š, Don't nothing work, but work ๐Ÿ’ช ๐Ÿ‘Ÿ ๐Ÿ‹, . ๐Ÿ–•your body standards, don't judge๐Ÿ˜ฌ us, we here for a healthier ๐Ÿ๐Ÿ๐Ÿˆ๐Ÿ‰๐Ÿ‡๐Ÿ๐ŸŽUS, ๐Ÿšซ to impress you๐Ÿ˜‹..They toooo determine, for me to sleep ๐Ÿ˜ชon them.. It's gonna hurt if WE want to Win๐Ÿ†AM grinding babyโœŒ
๐Ÿ˜‚๐Ÿ˜‚ #beastmode #fckbeingfat #workinprogress #gymrats #traphouse #mycrew #diefatdie #nojudgement #thickthighs #plussizefitness #plussizeworkoutsย  #getfitordietrying #gettingitin #imabouthislifeย  #ffwpresident #ChallengesBringsChanges #parkinglotbootcamp #ishapeme #fattgirlsworkouttoo #thickthighs #transformation #abolene #sweatismyfatcrying #mealprep #weighttraining #fitgirlarmystrong #myjourney #mevsme #onamission #twoadays
Fast weight training after my cardio Jog/Walk this AM grinding.๐Ÿ’ฏโœ”๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’จ๐Ÿ‘Ÿ๐Ÿ‘Š๐Ÿฝ. Fasted AM CARDIO, Told ya'll we going back to the basics๐Ÿ‘ŠNOPE I'm NOT her trainer, I just know her struggle so we AM Grind together๐Ÿ˜š, Don't nothing work, but work ๐Ÿ’ช ๐Ÿ‘Ÿ ๐Ÿ‹, . ๐Ÿ–•your body standards, don't judge๐Ÿ˜ฌ us, we here for a healthier ๐Ÿ๐Ÿ๐Ÿˆ๐Ÿ‰๐Ÿ‡๐Ÿ๐ŸŽUS, ๐Ÿšซ to impress you๐Ÿ˜‹..They toooo determine, for me to sleep ๐Ÿ˜ชon them.. It's gonna hurt if WE want to Win๐Ÿ†AM grinding babyโœŒ ๐Ÿ˜‚๐Ÿ˜‚ #beastmode  #fckbeingfat  #workinprogress  #gymrats  #traphouse  #mycrew  #diefatdie  #nojudgement  #thickthighs  #plussizefitness  #plussizeworkouts ย  #getfitordietrying  #gettingitin  #imabouthislife ย  #ffwpresident  #ChallengesBringsChanges  #parkinglotbootcamp  #ishapeme  #fattgirlsworkouttoo  #thickthighs  #transformation  #abolene  #sweatismyfatcrying  #mealprep  #weighttraining  #fitgirlarmystrong  #myjourney  #mevsme  #onamission  #twoadays 
A great early morning Tuesday workout. Today was shoulders & arms day. I am feeling great today. I may get in a little cardio later. Let's #refocus and continue to move #forward.  #armday #fitness #teamhealthy #od2fb #operationdeath2fatboy #workinprogress #workout #bodyunderconstruction #bodytransformation #weightlifting #weightloss #twoadays #gymrat #gymlifestyle #gymlife #cardio #roadwork #hardwork #sweating #hardwork #trusttheprocess #unleashthehulk #isymfs #hizzygang #ironaddict
A great early morning Tuesday workout. Today was shoulders & arms day. I am feeling great today. I may get in a little cardio later. Let's #refocus  and continue to move #forward . #armday  #fitness  #teamhealthy  #od2fb  #operationdeath2fatboy  #workinprogress  #workout  #bodyunderconstruction  #bodytransformation  #weightlifting  #weightloss  #twoadays  #gymrat  #gymlifestyle  #gymlife  #cardio  #roadwork  #hardwork  #sweating  #hardwork  #trusttheprocess  #unleashthehulk  #isymfs  #hizzygang  #ironaddict 
G Y M  L I F E ๐Ÿ‘Š๐Ÿผ
Firmly getting myself back on the wagon with many #twoadays post the weekend residency in the land of all of the @aperolspritzuk
G Y M L I F E ๐Ÿ‘Š๐Ÿผ Firmly getting myself back on the wagon with many #twoadays  post the weekend residency in the land of all of the @aperolspritzuk
It's a marathon not a sprint, we in it for Lifeโœ”๐Ÿ’ฏ.
๐Ÿƒโ€โ™€๏ธ๐Ÿ’จ
PM Cardio completed, Told ya'll we going back to the basics๐Ÿ‘ŠNOPE I'm NOT her trainer, I just know her struggle so we PM Grind together๐Ÿ˜š, Don't nothing work, but work ๐Ÿ’ช ๐Ÿ‘Ÿ ๐Ÿ‹, . ๐Ÿ–•your body standards, don't judge๐Ÿ˜ฌ us, we here for a healthier ๐Ÿ๐Ÿ๐Ÿˆ๐Ÿ‰๐Ÿ‡๐Ÿ๐ŸŽUS, ๐Ÿšซ to impress you๐Ÿ˜‹..They toooo determine, for me to sleep ๐Ÿ˜ชon her.. It's gonna hurt if WE want to Win๐Ÿ†PM grinding babyโœŒ
๐Ÿ˜‚๐Ÿ˜‚ #beastmode #fckbeingfat #workinprogress #gymrats #traphouse #mycrew #diefatdie #nojudgement #thickthighs #plussizefitness #plussizeworkoutsย  #getfitordietrying #gettingitin #imabouthislifeย  #ffwpresident #ChallengesBringsChanges #parkinglotbootcamp #ishapeme #fattgirlsworkouttoo #thickthighs #transformation #abolene #sweatismyfatcrying #mealprep #weighttraining #fitgirlarmystrong #myjourney #mevsme #onamission #twoadays
It's a marathon not a sprint, we in it for Lifeโœ”๐Ÿ’ฏ. ๐Ÿƒโ€โ™€๏ธ๐Ÿ’จ PM Cardio completed, Told ya'll we going back to the basics๐Ÿ‘ŠNOPE I'm NOT her trainer, I just know her struggle so we PM Grind together๐Ÿ˜š, Don't nothing work, but work ๐Ÿ’ช ๐Ÿ‘Ÿ ๐Ÿ‹, . ๐Ÿ–•your body standards, don't judge๐Ÿ˜ฌ us, we here for a healthier ๐Ÿ๐Ÿ๐Ÿˆ๐Ÿ‰๐Ÿ‡๐Ÿ๐ŸŽUS, ๐Ÿšซ to impress you๐Ÿ˜‹..They toooo determine, for me to sleep ๐Ÿ˜ชon her.. It's gonna hurt if WE want to Win๐Ÿ†PM grinding babyโœŒ ๐Ÿ˜‚๐Ÿ˜‚ #beastmode  #fckbeingfat  #workinprogress  #gymrats  #traphouse  #mycrew  #diefatdie  #nojudgement  #thickthighs  #plussizefitness  #plussizeworkouts ย  #getfitordietrying  #gettingitin  #imabouthislife ย  #ffwpresident  #ChallengesBringsChanges  #parkinglotbootcamp  #ishapeme  #fattgirlsworkouttoo  #thickthighs  #transformation  #abolene  #sweatismyfatcrying  #mealprep  #weighttraining  #fitgirlarmystrong  #myjourney  #mevsme  #onamission  #twoadays 
Hot Yoga at 5:30AM ๐Ÿ”ฅ๐Ÿ’ฆ
Work at 7
Weight-training ๐Ÿ’ช
#HIIT ๐Ÿƒ
#TransformationTuesday
This is what early morning running looks like ๐Ÿ˜ @singfive and @dpickle03 made getting up early worth it. Easy โœŒ๐Ÿป miles trying to get that heart rate ๐Ÿ‘‡๐Ÿป
~~~
#runner 
#runnersofinstagram 
#firstirunthemilesthenilifttheweights 
#runsquad
#runningfamily 
#myjourneytothegames 
#makeithappen 
#riseandgrind 
#sunrise
#earnednotgiven 
#twoadays
DAY 37/45: I can't believe I'm only 9 days from finishing this 45 day challenge! I'm more energized and motivated than when I started. I had a great time this morning setting it off on #legday @burnbootcampalpharetta with Coach Patrick and the 6:30am crew!! #2adays #twoadays #exercise #workout #fitness #healthylifestyle #motivation #focus #determination #strength #cardio #plyo #bootcamp #feeltheburn
2nd workout today and surprised myself with a 265# Deadlift PR! A thank you to myself for being consistent and showing up at the box even when I donโ€™t really want to... Consistently pushing the limits of what I can do! ๐Ÿ’ช๐Ÿผ #WeGetItMarilynYouWorkout #DreamsDontWorkUnlessYouFitness #GrowthMindset
-- Because am on a mission ๐Ÿ‘๐Ÿ’ช๐Ÿผ.. If you want Results don't let any disappointment derail you take it and find the best in it.. Only You Can Make It Happened.. ๐Ÿ’ž from Hebbronville to Laredo making a difference in way I canโฃ๏ธ #twoadays#watchme#onamission#followmyjourney#coachlife#traveling#pointa#to#pointb#fitness#instafitness#fitnessmotivation#beyourownmotivation#followyourdreams#dreamchasers#nevergiveup#dontletanyonedullyoursparkle#moretocome#neverskipamonday#goals#bootygains#fuledbyherbalife#herbaliferesults ๐Ÿ’ซ
-- Because am on a mission ๐Ÿ‘๐Ÿ’ช๐Ÿผ.. If you want Results don't let any disappointment derail you take it and find the best in it.. Only You Can Make It Happened.. ๐Ÿ’ž from Hebbronville to Laredo making a difference in way I canโฃ๏ธ #twoadays #watchme #onamission #followmyjourney #coachlife #traveling #pointa #to #pointb #fitness #instafitness #fitnessmotivation #beyourownmotivation #followyourdreams #dreamchasers #nevergiveup #dontletanyonedullyoursparkle #moretocome #neverskipamonday #goals #bootygains #fuledbyherbalife #herbaliferesults  ๐Ÿ’ซ
Shoulders in the morning alone, and a brutal leg day with my girl @schmelly_fitness tonight.  Followed by bacon cheeseburgers for a tasty post workout meal.

#twoadays #gymday #gymdate #lifting #bacon #burgers
Accountability post! I recently added hot yoga to my workout routine. I love it, and I feel great. Adding this to my routine kind of threw me off my normal program and i ended up missing a couple yoga classes in the last two weeks. Without the practice, my body feels the difference! I have gotta get the yoga in ๐Ÿ’ฏ GOAL: Hot yoga at least 5 days this week. Today was day 1. Letโ€™s do this. โ™ฅ๏ธ #yoga #twoadays #backandbis #thehotroom #getfit #earlytorise #morningclass #embraceyoursweat #afternoonlift #chicsworkout
Accountability post! I recently added hot yoga to my workout routine. I love it, and I feel great. Adding this to my routine kind of threw me off my normal program and i ended up missing a couple yoga classes in the last two weeks. Without the practice, my body feels the difference! I have gotta get the yoga in ๐Ÿ’ฏ GOAL: Hot yoga at least 5 days this week. Today was day 1. Letโ€™s do this. โ™ฅ๏ธ #yoga  #twoadays  #backandbis  #thehotroom  #getfit  #earlytorise  #morningclass  #embraceyoursweat  #afternoonlift  #chicsworkout 
2 a days starts now! Iโ€™m done with life today ๐Ÿ˜‚๐Ÿ˜ญ๐Ÿ’€
2 a days starts now! Iโ€™m done with life today ๐Ÿ˜‚๐Ÿ˜ญ๐Ÿ’€
Hard work and consistency is ๐Ÿ”‘ #fitness #fitfam #mondaymotivation #abs #lean #muscle #gymlife #dedicated #noshame #goals #twoadays
Team Oklahoma. @dale.ramer is learning. Way to turn make the hole... and @koenig_garrett is very sneaky... ๐Ÿคซ
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข #teamoklahoma #highschoolfootball #twoadays #broncosfootball #internationalfalls
Weight lifting in the morning and cardio/basketball in the evenings. ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ€๐Ÿ€ #lafitness #california #meditation #focusonyourself #livingmybestlife #twoadays
Workout two of the day. Damn @gozwift kicks my butt way worse than the roads do. Get to try to break in my new @iamspecialized shoes and practice clipping in and uncoupling. #twoadays #mtbaz #itsgrossout #forthrgainz
Workout two of the day. Damn @gozwift kicks my butt way worse than the roads do. Get to try to break in my new @iamspecialized shoes and practice clipping in and uncoupling. #twoadays  #mtbaz  #itsgrossout  #forthrgainz 
Sometime u just gotta be like fuck it...2 a day it hit more biceps & throw in back...monster being built 2 days out before bday 8.22 
#Monster
#Animal 
#MonsterInTraining 
#Handsome
#Gains
#fitness 
#trainhardfeelgood 
#fitnessjourney 
#fitnessmotivation 
#bodybuilding 
#healthylifestyle 
#romewasntbuiltinaday 
#Muscle
#Power
#Train
#Biceps
#KillingIt
#pearlandtexas 
#TwoADays
#Yoked
#OldMan
#Leo
#LastOfLeos
#August
#NoDaysOff
Itโ€™s been to long old friend, hope I can still do this #igotthis #swimmer #atx #mytherapy #twoadays
Can you call it two-a-days, if you get to play volleyball with friends after work and put in a full lunchworkout legday beforehand? ๐Ÿ˜
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We're hugging the water fountain, because it was so freaking hot...felt like 105 degrees at least...
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๐Ÿ’œ My peeps!!! And all of our goofy-ness ๐Ÿ˜‰
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#workit #beachvolleyball #friends #twoadays #workout #bodybuilding #excercise #happy #sunshinestate #volleyball #teamwork #dreams #getit #fitfam #fitness #soretomorrow #nopainnogain #noexcuses #fun
Can you call it two-a-days, if you get to play volleyball with friends after work and put in a full lunchworkout legday beforehand? ๐Ÿ˜ . We're hugging the water fountain, because it was so freaking hot...felt like 105 degrees at least... . ๐Ÿ’œ My peeps!!! And all of our goofy-ness ๐Ÿ˜‰ . #workit  #beachvolleyball  #friends  #twoadays  #workout  #bodybuilding  #excercise  #happy  #sunshinestate  #volleyball  #teamwork  #dreams  #getit  #fitfam  #fitness  #soretomorrow  #nopainnogain  #noexcuses  #fun 
Feels great being able to start the day at 0400 once again. Now time for workout #1 of the day. ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐ŸŒ…๐ŸŒ…๐ŸŒ…#ArmyLife #ArmyFit #TwoADays
Feels great being able to start the day at 0400 once again. Now time for workout #1  of the day. ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐ŸŒ…๐ŸŒ…๐ŸŒ…#ArmyLife  #ArmyFit  #TwoADays 
Pretty awesome to meet my weekly goals on Monday lol time to increase goals #zonefitnessclub1 #cardio #bodybuilding #fitlife #effortrewarded #trinityfl #thousandoaks #twoadays #2adays #fitnesscouple
6.25 total miles for Monday! Some solo morning miles, with an evening run to and from the park with my Kind, Cool, Smart & Awesome kiddo (who starts Motherโ€™s Day Out tomorrow! ๐Ÿ˜ข). Lovedddd the cooler temps today. If only they would stick around!
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#run #fitfam #runnersofinstagram #thesemotherscanrun #doubledip #twoadays #comeonfall #runnermom
The second workout of the day on my Mondayโ€™s is more than just the workout.  Itโ€™s like having a party with some beautiful ladies and we dance out #Buti bootyโ€™s off ๐Ÿ‘๐Ÿผ๐Ÿ’ƒ๐Ÿป๐Ÿ’ฏ๐Ÿ”ฅ#butiyoga #butitribe #mondays #twoadays #dancedance
The second workout of the day on my Mondayโ€™s is more than just the workout. Itโ€™s like having a party with some beautiful ladies and we dance out #Buti  bootyโ€™s off ๐Ÿ‘๐Ÿผ๐Ÿ’ƒ๐Ÿป๐Ÿ’ฏ๐Ÿ”ฅ#butiyoga  #butitribe  #mondays  #twoadays  #dancedance 
Eating right, exercise, that project you havenโ€™t tackled, the promotion, the career change.... if you want it.... do it. No excuses, we all have the same amount of hours in a day.  #bossbabe #entrepreneur #healthylifestyle #twoadays #fitover50 #supplement #naturalhealth #doit #consistency
I decided to pull a double session tonight and did TRX followed by Muscle.  My workout game was strong so I definitely need to make sure my recovery game is just as strong too ๐Ÿ˜‰
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#workout #gymsession #twoadays #recovery #postworkoutrecovery #chocolate#advocare #meps #effortrewarded #myzone
-- I had 4 days off from work and 3 days away from the gym. Today was back to the grind. ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’ฆ
-- I had 4 days off from work and 3 days away from the gym. Today was back to the grind. ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’ฆ
Rows, lat pulls/ pull ups and deadlifts in all different variations are the KEY to growing your back! Yes lift big but donโ€™t forget about getting the volume in as well!!! #trusttheprocess #bigback #twoadays #seeyouinvegas
Rows, lat pulls/ pull ups and deadlifts in all different variations are the KEY to growing your back! Yes lift big but donโ€™t forget about getting the volume in as well!!! #trusttheprocess  #bigback  #twoadays  #seeyouinvegas 
And So, two #SoccerPractices later, we do #pyramidsets on #benchday with the last set at #225lbs. #twoadays #chestday #workout #bodybuilding #fitforlife #atr #allthatremains ๐Ÿค˜๐Ÿผ
Round 2! #LegDay ๐Ÿฆ–
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Front Squat Machine- 7x15 Increasing the weight each set. (Final Set Shown in Video). โ€ข
SuperSet: Leg Extensions & Leg Curls- 4x15-20 Increasing the weight each set. โ€ข
Single Leg Press- 3x15 each leg. โ€ข
SuperSet: Adductors & Abductors 3x12-15 each. (Not Shown in Video). โ€ข
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#Legendary Tank by- @flexcomics ๐Ÿ’ช๐Ÿผ #legworkout #quads #training #workout #legs #squat #squats #classicbodybuilding #classicphysique #bodybuilding #gymlife #gymtime #gym #gains #goals #fitspo #fitfam #fitness #ifbb #lift #twoadays #beastmode #mrolympia #roadtoolympia #beatyourbest
Round 2! #LegDay  ๐Ÿฆ– โ€ข Front Squat Machine- 7x15 Increasing the weight each set. (Final Set Shown in Video). โ€ข SuperSet: Leg Extensions & Leg Curls- 4x15-20 Increasing the weight each set. โ€ข Single Leg Press- 3x15 each leg. โ€ข SuperSet: Adductors & Abductors 3x12-15 each. (Not Shown in Video). โ€ข โ€ข #Legendary  Tank by- @flexcomics ๐Ÿ’ช๐Ÿผ #legworkout  #quads  #training  #workout  #legs  #squat  #squats  #classicbodybuilding  #classicphysique  #bodybuilding  #gymlife  #gymtime  #gym  #gains  #goals  #fitspo  #fitfam  #fitness  #ifbb  #lift  #twoadays  #beastmode  #mrolympia  #roadtoolympia  #beatyourbest 
some cardio for workout #2 of the day at @theridehouse !!! iโ€™m so glad i found this studio while browsing google lol itโ€™s amazing๐Ÿ’š๐Ÿ’š๐Ÿ’š
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#monday #fun #spinclass #spin #ridehouse #cycle #spinning #workout #workouttime #workouts #twoadays #workoutselfie #workoutroutine #fit #fitfam #fitspo #fitness #fitnesslife #health #healthy #healthylifestyle #intervals
How I eat a cookie in front of people and how I really eat a freaking cookie. Finished heated Pilates and now Sitting in my car waiting for Hot yoga to start and yes really eating a cookie ๐Ÿช๐Ÿช๐Ÿช. #knowbetter #cookie #keto #bikram #hotyoga #fitness #workout #yogaflow #stretch #soremuscles #savasana #ketolifestyle #twoadays #ketojourney #weightlossjourney #nfprezchallenge18
Destroyed myself on squads again today! 2*warmup sets of 5, 2*12 at 315lbs,2*( 12, 8) at 275lbs, 1*failure (22) at 225lbs. #ryderwear #swoleoclock #optimumnutrition #twoadays #gym #gains #workout #camelcrew #leadthewayfitness #gettingbig #muscle #bodybuilding #tattoo #gettingitdone #fitness #jacked #gymrat #gymmotivation #beachbody #triceps #staythecourse #dailypump #motivation #o2 #oxygengymkuwait #oxygengym #staystrong #gymlife #yamamotonutrition #SuaSponteFitness @coreyadam2010 @levi.taylorj
Destroyed myself on squads again today! 2*warmup sets of 5, 2*12 at 315lbs,2*( 12, 8) at 275lbs, 1*failure (22) at 225lbs. #ryderwear  #swoleoclock  #optimumnutrition  #twoadays  #gym  #gains  #workout  #camelcrew  #leadthewayfitness  #gettingbig  #muscle  #bodybuilding  #tattoo  #gettingitdone  #fitness  #jacked  #gymrat  #gymmotivation  #beachbody  #triceps  #staythecourse  #dailypump  #motivation  #o2  #oxygengymkuwait  #oxygengym  #staystrong  #gymlife  #yamamotonutrition  #SuaSponteFitness  @coreyadam2010 @levi.taylorj
You know your going to love @sarahkcopp when you come into class and she says, โ€œwe got new bikes so do your due diligence!!โ€ I think my arms are going to fall off!! #duediligence #fitfam #stayforthestretch #spin #hbsummershare #bostonfitness #hbharvardsq #twoadays
Havenโ€™t posted in a brick, but donโ€™t worry Iโ€™ve been sweating.  Iโ€™ll be more active in about a week with going back to school and cycling into pt again.  I got sidewinded with a much needed vacation after basic camp with @lilgfit03 and then ive been helping my parents move into our new home, which also means new gym.  This past week Iโ€™ve increased cardio and strength so I can be in my best shape for the pt test in the first week of school, and have been doing two a days.  Looking forward to getting better. 
#mondaymotivation #strengthtraining #cardio #twoadays #gym #fitness #weights #unitedstatesofamerica
Havenโ€™t posted in a brick, but donโ€™t worry Iโ€™ve been sweating. Iโ€™ll be more active in about a week with going back to school and cycling into pt again. I got sidewinded with a much needed vacation after basic camp with @lilgfit03 and then ive been helping my parents move into our new home, which also means new gym. This past week Iโ€™ve increased cardio and strength so I can be in my best shape for the pt test in the first week of school, and have been doing two a days. Looking forward to getting better. #mondaymotivation  #strengthtraining  #cardio  #twoadays  #gym  #fitness  #weights  #unitedstatesofamerica 
Jedyne takie studio treningowe, idealne dla osรณb zmฤ™czonych zwykล‚ymi klubami fitness. Polecam!

#gym #gohardorgohome #takenodaysoff #lifting #weightlifting #conditioning #twoadays #liftheavyshit #juk #hashtag #natreningwypierdalaj #powerlifting
Round two.  1/2 mile repeats followed by speed and agility then a little yoga. #gymmouse #2020club #fastfeet #twoadays
Workout #1 today- 5km run. Is my jacket bright enough?! ๐Ÿคฃ
#workoutnumberone#twoadays#fightcamp#8weeksout#gotime#5km#run#outdoors#neonforthewin
You have to do what they wonโ€™t!!!! A complete pump courtesy of  BIG NOISE/TOTAL WAR!!! Now Iโ€™ll throw in some Waterboard to help with these low carb days and weekend water weight... Use code T10JaimeD and grab the supplements that are changing the game!! #redcon1 #rc1operator #ordernow #waterboard #totalwar #bignoise #fitfam #bodybuilding #believetoachieve #allornothing #gymlife #tatted #inkandfitness #neversettle #philly #phillyfit #diet #cardio #twoadays
You have to do what they wonโ€™t!!!! A complete pump courtesy of BIG NOISE/TOTAL WAR!!! Now Iโ€™ll throw in some Waterboard to help with these low carb days and weekend water weight... Use code T10JaimeD and grab the supplements that are changing the game!! #redcon1  #rc1operator  #ordernow  #waterboard  #totalwar  #bignoise  #fitfam  #bodybuilding  #believetoachieve  #allornothing  #gymlife  #tatted  #inkandfitness  #neversettle  #philly  #phillyfit  #diet  #cardio  #twoadays 
Ponytail tightened and weโ€™re ready to rock this week ๐Ÿ‘ฑ๐Ÿฝโ€โ™€๏ธ Grateful for a much needed rest day yesterday and even after an epsom salt bath, yoga and foam rolling my legs still felt like lead from Saturdayโ€™s leg workout but after a loonnggg warm up, I was able to gear up for #sprints this morning. Iโ€™ve been lovvinngg sprinting at my old high school stomping grounds lately! Because 
1. The track is MUCH nicer to sprint on than the #dreadmill (not to mention better for your joints) and 
2. Being at my high school fields this time of year has me in my feels for field hockey #twoadays before the school year started ๐Ÿ˜ And last but not least, 
3. I get to spy on my lil sister while sheโ€™s at practice ๐Ÿ˜Ž Shhhh donโ€™t tell her Iโ€™m creepinโ€™ on her practice #happymonday #ponytailtight 
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#barbettefit #compprep #firstprep #motivation #aspireinspire #womensbest #fitgirls_inspire  #transformation #fitchicksinspire #fitness #fitspo #fitbody #fitgirls #gym #fitmodel #gymlife #igdaily #instabest #instalife #healthcoach #lifestyle #fitnessmodel
Ponytail tightened and weโ€™re ready to rock this week ๐Ÿ‘ฑ๐Ÿฝโ€โ™€๏ธ Grateful for a much needed rest day yesterday and even after an epsom salt bath, yoga and foam rolling my legs still felt like lead from Saturdayโ€™s leg workout but after a loonnggg warm up, I was able to gear up for #sprints  this morning. Iโ€™ve been lovvinngg sprinting at my old high school stomping grounds lately! Because 1. The track is MUCH nicer to sprint on than the #dreadmill  (not to mention better for your joints) and 2. Being at my high school fields this time of year has me in my feels for field hockey #twoadays  before the school year started ๐Ÿ˜ And last but not least, 3. I get to spy on my lil sister while sheโ€™s at practice ๐Ÿ˜Ž Shhhh donโ€™t tell her Iโ€™m creepinโ€™ on her practice #happymonday  #ponytailtight  _ _ _ โ€ข โ€ข โ€ข __ #barbettefit  #compprep  #firstprep  #motivation  #aspireinspire  #womensbest  #fitgirls_inspire  #transformation  #fitchicksinspire  #fitness  #fitspo  #fitbody  #fitgirls  #gym  #fitmodel  #gymlife  #igdaily  #instabest  #instalife  #healthcoach  #lifestyle  #fitnessmodel 
Day 29 of my 90 Day Challenge!  Woke up at 6am even though the goal was 5am but still just more happy and proud that I got up and did my workouts in the morning!!! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ Still will need to do a 20 brisk walk in the evening to complete my full 2hours!
#90daychallenge #getbackontrack #icandothis #ontheroadtohealthy #creatingalifestyle  #twoadays #makeup #workouts
You can either feel sorry for yourself or you can go after what you want. Choice is yours. #wotwchallenge #twoadays #stanlawfitness
525 down in spin with Linda and God knows how many with Ada in P90X before that. ๐Ÿ˜ต๐Ÿ˜ต๐Ÿ˜ต#sweatequity #twoadays #6days #MooreNoMoreWedding #prenuptuals #spin #p90x @fitness19malverneli
Just coming at ya with ketchup and mustard color pallet for your Monday morning ๐Ÿ˜† I spent the weekend working but resting my body from the gym. Iโ€™ve been doing two a days: lifting in the mornings and boxing/cardio in the evenings. So on the weekends my body really needs some rest Comment something  red or yellow below if you took time to rest and relax this weekend ๐Ÿ˜†๐ŸŸ๐Ÿ‹๐ŸŽ๐Ÿ’›โค๏ธ๐Ÿค๐Ÿ™๐ŸŒผ๐ŸŒน๐Ÿš˜๐Ÿš–โš ๏ธ
Just coming at ya with ketchup and mustard color pallet for your Monday morning ๐Ÿ˜† I spent the weekend working but resting my body from the gym. Iโ€™ve been doing two a days: lifting in the mornings and boxing/cardio in the evenings. So on the weekends my body really needs some rest Comment something red or yellow below if you took time to rest and relax this weekend ๐Ÿ˜†๐ŸŸ๐Ÿ‹๐ŸŽ๐Ÿ’›โค๏ธ๐Ÿค๐Ÿ™๐ŸŒผ๐ŸŒน๐Ÿš˜๐Ÿš–โš ๏ธ
I was able to get in an early morning workout today. Worked on chest & back, and some arms. Also did a little cardio afterwards. Feeling great on this #motivationalmonday! Let's #refocus and continue to move #forward.  #armday #fitness #teamhealthy #od2fb #operationdeath2fatboy #workinprogress #workout #bodyunderconstruction #bodytransformation #weightlifting #weightloss #twoadays #gymrat #gymlifestyle #gymlife #cardio #roadwork #hardwork #sweating #hardwork #trusttheprocess #unleashthehulk #isymfs #hizzygang #ironaddict
I was able to get in an early morning workout today. Worked on chest & back, and some arms. Also did a little cardio afterwards. Feeling great on this #motivationalmonday ! Let's #refocus  and continue to move #forward . #armday  #fitness  #teamhealthy  #od2fb  #operationdeath2fatboy  #workinprogress  #workout  #bodyunderconstruction  #bodytransformation  #weightlifting  #weightloss  #twoadays  #gymrat  #gymlifestyle  #gymlife  #cardio  #roadwork  #hardwork  #sweating  #hardwork  #trusttheprocess  #unleashthehulk  #isymfs  #hizzygang  #ironaddict