Timing is an important component of rowing, and apparently particularly important on a Tuesday! Pics are from the same bridge, (exactly?!) same time 1 week apart). A cycle commute helps warm me up on a frosty morning and gets a few bonus endorphins going so I’m extra ready to instruct my indoor rowing class 😀Timing is crucial in rowing to maintain the optimum sequence of movement, rhythm and ratio (speed on the drive, time on the recovery). More technical info coming soon, or ask me for specific advice on your indoor rowing stroke. Same time next week pilot guy/gal?! 🌅✈️🚴♀️🚣♀️. #indoorrowing#ergo#erg#teddington#kingstonuponthames#twickenham#bridgeview#riverthames#rowingmachine#ontime#vapourtrails#bikecommute#timing
We have a great friend referral offer for members!
If a friend of a member joins Busylizzy, both the member and their friend will receive a £15 reduction on their next months membership fee.
It’s a win-win £30 saving!
Invite as many friends as you like and we’ll give you a combined £30 reduction every time one of them becomes a member.
Your friends can register online for a free trial class through the link in the bio and ask them to quote your full name in the notes/comments box on the registration form so we can allocate your discount if they become a member.
The week is in full festive flow at Jimmy Marum's! We're looking forward to seeing you all on this busy period so please don't leave it until the last minute to grab an appointment! Utilise Booksy in all its glory and grab your appointments now! There are extremely limited slots available next week! See you tomorrow from 10am 👊🏼
Naughty Pickle licked some Xylitol that spilt onto the flour whilst his Mum had been making a cake. Luckily she had recently been on a doggy first aid course and knew it is very toxic for dogs so rushed him in. Pickles' black beard is from the charcoal given to him - he’s normally pure white! He’s doing fine thanks to his Mum’s prompt action 🤗🤗🤗
The Orbea Gains are arriving and you do not want to miss out.
This is the F30 above, Shimano Claris, Shimano hydraulic disk brakes, Carbon Fork with the amazing Ebikemotion system and the completely hidden battery all for £1795.
Check them out at www.50cycles.com
PEAK WEEK TO 11 WEEKS POST SHOW: Happy with the way my reverse diet went and now looking to more or less maintain till January. Only 4kg difference between the photos but most of it has gone to my face and mid section as usual!
Of course I will be enjoying festive treats this month but as I won't be competing next year and food isn't going anywhere, I don't feel tempted to overindulge. After all, it's a lifestyle that isn't just for the stage.
Just one folder of artwork that was drawn and never got done! I have two more like this as well as stuff on the wall. This is all now shredded and binned, this ran back to 2010 so safe to say they aren't happening. Please understand when I ask for a deposit it's to give me a sense of security. The majority of these were drawn at home in my time, no double time, time and a half. The deposit is minimal, I would much rather have saved all this time, at a guess I would say at least a months work! I'm not a charity, I'm not asking for a deposit to 'rob' you as I had it put to me this year. I don't expect people to work for free so please don't expect me too. I turn up to work everyday, I've had a lot of time wasted this year through no shows as well as drawing when people aren't serious. I've missed out on my child's parents evening due to turning up for a appointment that never bothered to turn up or notify me. This is my life and sometimes it interferes with my personal life so sometimes I do take it personally when I'm messed about. This is not aimed at anyone, just to try to give people a understanding