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HEY BROOKLYN... bring @parkbagels to your next gathering! Everything from our delicious fresh bagels, to freshly made sandwiches and more, are available for your next event!!
HEY BROOKLYN... bring @parkbagels to your next gathering! Everything from our delicious fresh bagels, to freshly made sandwiches and more, are available for your next event!!
Two more Winners @ 
THE PINT!
๐Ÿบ๐Ÿ’ฐ๐Ÿบ๐Ÿ’ฐ๐Ÿบ๐Ÿ’ฐ
#thePINT #pint #beer #craftBEER #taps #rotatingTAPS #ipa #heffenweizen #budLIGHT #coorsLIGHT #corona #stella #hops #abv #bar #twentyFOURhours #bartender #gaming #jackpots #freePLAY #food #localBEER #local #badBEAT #drink #beer #bar #mnf #tequila #poolTABLE #football
Another Monday Night Football WINNER!!
๐Ÿบ๐Ÿˆ๐Ÿบ๐Ÿˆ๐Ÿบ๐Ÿˆ
#thePINT #pint #beer #craftBEER #taps #rotatingTAPS #ipa #heffenweizen #budLIGHT #coorsLIGHT #corona #stella #hops #abv #bar #twentyFOURhours #bartender #gaming #jackpots #freePLAY #food #localBEER #local #badBEAT #drink #beer #bar #mnf #tequila #poolTABLE #football
Lessen your burden at the office by carrying our Feather Light Tumblers. With elegant design, ultra light weight and sleek design you can keep your drinks warm up to 12 hours and cold for up to 24 hours easily.
#locknlock #lnlpk #tumblers #hotncool #imported #warm #cold #twelvehours #twentyfourhours #lahore #islamabad #karachi #pakistan
Wrote this post on Facebook earlier. Right now Iโ€™m dealing with a family Matter that is truly tragic (I wonโ€™t get into details). But it made me think of just how precious TIME is. Do not take one second for granted! You are always one incident away from your life being completely flipped upside down. You never know whenโ€™s going to be the last time you get to hug a loved one. You never know when will be the last time you hear someoneโ€™s voice... see someoneโ€™s smile... be in their presence. Always live every day as if it were your last. Always give life your all. โค๏ธ #Twentyfourhours #time #LiveLifeToTheFullest #DontTakeTimeForGranted #ForReal #Memoirs
Wrote this post on Facebook earlier. Right now Iโ€™m dealing with a family Matter that is truly tragic (I wonโ€™t get into details). But it made me think of just how precious TIME is. Do not take one second for granted! You are always one incident away from your life being completely flipped upside down. You never know whenโ€™s going to be the last time you get to hug a loved one. You never know when will be the last time you hear someoneโ€™s voice... see someoneโ€™s smile... be in their presence. Always live every day as if it were your last. Always give life your all. โค๏ธ #Twentyfourhours  #time  #LiveLifeToTheFullest  #DontTakeTimeForGranted  #ForReal  #Memoirs 
AHHHHHH ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
AHHHHHH ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
SEE YOU @ THE PINT!!
PUCK DROPS @ 4pm!!
๐Ÿบ๐Ÿ’๐Ÿบ๐Ÿ’๐Ÿบ๐Ÿ’
#thePINT #pint #beer #craftBEER #taps #rotatingTAPS #ipa #heffenweizen #budLIGHT #coorsLIGHT #corona #stella #hops #abv #bar #twentyFOURhours #bartender #gaming #jackpots #freePLAY #food #localBEER #local #badBEAT #drink #beer #bar #mnf #tequila #poolTABLE #football
Congratulations to @roxymommi for completing her first 24 hour race!! We are proud of her- coming in as 2nd female and 5th overall! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
#ictmrttsrtt #twentyfourhours #mrtt #srtt #kus #kansasultrarunnerssociety #whoneedsalltentoenails
Now stop.... it's LUNCHTIME!!!
Now stop.... it's LUNCHTIME!!!
18 novembre h21 italiane intervista in diretta ai Twenty Four Hours con Prog'n'Roll, programma in onda dall'emittente greca Justincaseradio!

#twentyfourhours #progressive
#CloseLambWhiteWalls #progrock #progressiverock #progradio #progrockband
#progitalia #interviste #intervistemusica #intervisteprog #psychoprog #psychorock #justincaseradio #blobagencyufficiostampa #blobagency #ufficiostampa #ufficiostampamusica
Chaque matin, quand nous nous rรฉveillons, nous avons vingt quatre heures toutes neuves ร  vivre. Quel cadeau prรฉcieux ! Nous pouvons vivre de faรงon ร  ce que ces vingt quatre heures nous apportent la paix, la joie et le bonheur, ร  nous-mรชmes et aux autres. 
#bonheur #happy #lovelife #enjoyment #happiness๐Ÿ’•  #friends #family #friendshipgoals #enjoythemoment #24h #twentyfourhours #peace #moment
Twenty-four hours in Melbourne's unpredictable spring weather... cloudy but pleasant, hail that lasts until morning, and gorgeous blue skies. Keep us guessing Melbourne!

#melbourne #melbourneweather #fourseasonsinoneday #keepusguessing #weather #unpredictable #twentyfourhours #spring
Sometimes an egg bagel with cream cheese is exactly what you need!
Sometimes an egg bagel with cream cheese is exactly what you need!
Your new 24 hour fitness area is almost finished! We have been working hard to bring you an awesome new gym. We are finishing up construction and awaiting our brand new Precor cardio and strength equipment! The new 3,000 square foot CrossFit room has a fresh paint job and boxes of new equipment ready and waiting! The best gym in town is getting even better! #makingprogress #remodel #twentyfourhours #henderson #betterthanever
Your new 24 hour fitness area is almost finished! We have been working hard to bring you an awesome new gym. We are finishing up construction and awaiting our brand new Precor cardio and strength equipment! The new 3,000 square foot CrossFit room has a fresh paint job and boxes of new equipment ready and waiting! The best gym in town is getting even better! #makingprogress  #remodel  #twentyfourhours  #henderson  #betterthanever 
Oh Hi! #snorkling #livingmybestlife #24hours #twentyfourhours #hawaii #home #kona #kailuakona #bigisland #peace #happy #wanderlust #theadventurecontinues #fatgirlwinning #ididathing #livingmybestlife *i had to hike over some serious lava flows (old ones) in slippers (flip flops) and through tide pools to get to this amazing gem of a beach! It was amazing! Also, my hands are a bit scraped up bc the lava is so sharp, but it was totally worth it!
IT'S GOLDEN KNIGHTS HOCKEY TIME!!
Come to THE PINT for some Fortaleza Tequila & a JACKPOT during the game!
๐Ÿบ๐Ÿ’๐Ÿบ๐Ÿ’๐Ÿบ๐Ÿ’๐Ÿบ
#thePINT #pint #beer #craftBEER #taps #rotatingTAPS #ipa #heffenweizen #budLIGHT #coorsLIGHT #corona #stella #hops #abv #bar #twentyFOURhours #bartender #gaming #jackpots #freePLAY #food #localBEER #local #badBEAT #drink #beer #bar #mnf #tequila #poolTABLE #footbal
IT'S GOLDEN KNIGHTS HOCKEY TIME!! Come to THE PINT for some Fortaleza Tequila & a JACKPOT during the game! ๐Ÿบ๐Ÿ’๐Ÿบ๐Ÿ’๐Ÿบ๐Ÿ’๐Ÿบ #thePINT  #pint  #beer  #craftBEER  #taps  #rotatingTAPS  #ipa  #heffenweizen  #budLIGHT  #coorsLIGHT  #corona  #stella  #hops  #abv  #bar  #twentyFOURhours  #bartender  #gaming  #jackpots  #freePLAY  #food  #localBEER  #local  #badBEAT  #drink  #beer  #bar  #mnf  #tequila  #poolTABLE  #footbal 
THAT'S HOW YOU PLAY KENO!
๐Ÿ’ฐ๐Ÿบ๐Ÿ’ฐ๐Ÿบ๐Ÿ’ฐ
#thePINT #pint #beer #craftBEER #taps #rotatingTAPS #ipa #heffenweizen #budLIGHT #coorsLIGHT #corona #stella #hops #abv #bar #twentyFOURhours #bartender #gaming #jackpots #freePLAY #food #localBEER #local #badBEAT #drink #beer #bar #mnf #tequila #poolTABLE #footbal
COME WIN THIS GOLF BAG TONIGHT DURING MNF @ THE PINT!!!
๐Ÿบ๐Ÿˆ๐Ÿบ๐Ÿˆ๐Ÿบ๐Ÿˆ
1 entry for each drink purchased.
1 entry for each 300 pts earned when using your CLUB CARD.
๐Ÿบ๐Ÿˆ๐Ÿบ๐Ÿˆ๐Ÿบ๐Ÿˆ
Drawing at end of game. Must arrive before start of 4th quarter.
#thePINT #pint #beer #craftBEER #taps #rotatingTAPS #ipa #heffenweizen #budLIGHT #coorsLIGHT #corona #stella #hops #abv #bar #twentyFOURhours #bartender #gaming #jackpots #freePLAY #food #localBEER #local #badBEAT #drink #beer #bar #mnf #tequila #poolTABLE #footbal
COME WIN THIS GOLF BAG TONIGHT DURING MNF @ THE PINT!!! ๐Ÿบ๐Ÿˆ๐Ÿบ๐Ÿˆ๐Ÿบ๐Ÿˆ 1 entry for each drink purchased. 1 entry for each 300 pts earned when using your CLUB CARD. ๐Ÿบ๐Ÿˆ๐Ÿบ๐Ÿˆ๐Ÿบ๐Ÿˆ Drawing at end of game. Must arrive before start of 4th quarter. #thePINT  #pint  #beer  #craftBEER  #taps  #rotatingTAPS  #ipa  #heffenweizen  #budLIGHT  #coorsLIGHT  #corona  #stella  #hops  #abv  #bar  #twentyFOURhours  #bartender  #gaming  #jackpots  #freePLAY  #food  #localBEER  #local  #badBEAT  #drink  #beer  #bar  #mnf  #tequila  #poolTABLE  #footbal 
#bitcoin#crypto#chill#bittrading#bottrading#tradingbot#money#wolfofcrypto#wolfofwallstreet#wallstreet#followfunction#profitbuddy#passiv#twentyfourhours mit der Follow Function kann man sich nun den Besten Trader auswรคhlen und den trading bot komplett passiv  laufen lassen
Whenever that craving hits.... Park Bagels has your back! Our menu is packed with freshly made items, specialty heroes, #breakfast #specials and MUCH MORE 24 hours a day 7 days a week!
Whenever that craving hits.... Park Bagels has your back! Our menu is packed with freshly made items, specialty heroes, #breakfast  #specials  and MUCH MORE 24 hours a day 7 days a week!
Late night sesh in the library, ready for deadlines? Don't forget to make use of your Advance and order the books you need! Link in bio! #TeessideAdvance
Late night sesh in the library, ready for deadlines? Don't forget to make use of your Advance and order the books you need! Link in bio! #TeessideAdvance 
Twenty Four Hours โ€“ Close-Lamb-White-Walls
una sorta di raccolta di brani composti in diverse fasi di vita della band, a cui hanno collaborato, almeno per due brani i Tuxedomoon.

https://bit.ly/2zdACyw

#TwentyFourHours #Close-Lamb-White-Walls #2018 #Autoprodotto #recensione #review #psychrock #rock #tuxedomoon
This sandwich is BACON us crazy... how about you!?
This sandwich is BACON us crazy... how about you!?
now you know.... @josephcambarihan @ellenanncambs @ellenanncambarihan @crystal_montil @crystal_cambs @cathycambs #twentyfourhours .... #twentyfourseven .... #overtimework .... #tuaraโค๏ธ ....
#HappyHalloween from @parkbagels!! Grab some fresh bagels and try this spooky Mummy pizza bagel treat for the perfect halloween snack
#HappyHalloween  from @parkbagels!! Grab some fresh bagels and try this spooky Mummy pizza bagel treat for the perfect halloween snack
Still โฐโฐ TIME โฐโฐ JOIN  US ONLINE ... https://www.jetts.com.au/join-online/join?club=43

Ends:  MIDNIGHT TONIGHT

#instafitness  #online
#joinourclub
#joinourteam  #join  #save  #moneysaver  #savedbythebell  #savings #twentyfourseven  #twentyfourhours  #twentyfourhourclubs  #fit #fitness #health #healthy #fitspo #healthymind #workout #fitnessjunkie #workingtogether #communitygym #gym #gymbalance #gymlife  #jetts #jettsclarkson #jettsaustralia
Still โฐโฐ TIME โฐโฐ JOIN US ONLINE ... https://www.jetts.com.au/join-online/join?club=43 Ends: MIDNIGHT TONIGHT #instafitness  #online  #joinourclub  #joinourteam  #join  #save  #moneysaver  #savedbythebell  #savings  #twentyfourseven  #twentyfourhours  #twentyfourhourclubs  #fit  #fitness  #health  #healthy  #fitspo  #healthymind  #workout  #fitnessjunkie  #workingtogether  #communitygym  #gym  #gymbalance  #gymlife  #jetts  #jettsclarkson  #jettsaustralia 
It's a Joy Division kinda night

#joydivision #twentyfourhours
SEE YOU @ THE PINT!!
PUCK DROPS @ 5pm!!
๐Ÿบ๐Ÿ’๐Ÿบ๐Ÿ’๐Ÿบ๐Ÿ’
#thePINT #pint #beer #craftBEER #taps #rotatingTAPS #ipa #heffenweizen #budLIGHT #coorsLIGHT #corona #stella #hops #abv #bar #twentyFOURhours #bartender #gaming #jackpots #freePLAY #food #localBEER #local #badBEAT #drink #beer #bar #mnf #tequila #poolTABLE #football
All day today, for twenty four whole hours, our full clinical running costs have been donated in loving memory of Linda Miller to mark what would have been Lindaโ€™s birthday. โ €
We are extremely grateful for this special donation by Henry Miller and family and have displayed a certificate in the Hospice reception to tell all our visitors. Thank you for helping us to make every day count. โ €
โ €
To find out more about 'Pay for a Day' and how you can pay in full or fundraise throughout the year with friends to reach the target, please visit our website. โ €
โ €
#StCuthbertsHospice #Hospice #HospiceLife #HospiceCare #CountyDurham #InMemory #PayForADay #ThankYou #MakingEveryDayCount #EveryDayCounts #twentyfourhours #care #fundraising โ €
All day today, for twenty four whole hours, our full clinical running costs have been donated in loving memory of Linda Miller to mark what would have been Lindaโ€™s birthday. โ € We are extremely grateful for this special donation by Henry Miller and family and have displayed a certificate in the Hospice reception to tell all our visitors. Thank you for helping us to make every day count. โ € โ € To find out more about 'Pay for a Day' and how you can pay in full or fundraise throughout the year with friends to reach the target, please visit our website. โ € โ € #StCuthbertsHospice  #Hospice  #HospiceLife  #HospiceCare  #CountyDurham  #InMemory  #PayForADay  #ThankYou  #MakingEveryDayCount  #EveryDayCounts  #twentyfourhours  #care  #fundraising  โ €
"Un omaggio sonoro delizioso, che non stanca anzi incuriosisce man mano che l'ascolto procede". #CloseLambWhiteWalls dei Twenty Four Hours su Shiver Webzine. 
#twentyfourhours #prog #recensionimusica #progressive #progressiverock #psychedelic #psychrock #psychoprog #progitalia #blobagencyufficiostampa #blobagency #ufficiostampa #ufficiostampamusicale #musearecords #velutluna
๐Ÿ•ฐ๏ธ | #Time is of the essence. I visited a home decor store at the Promenade last weekend and saw these 3 beautiful clocks on display. As I stared at them, I immediately thought of them as a "father" clock with his 2 sons and imagined them as representations of different stages in a young boy's life and journey into manhood. I don't know, maybe it's the poet in me who thinks of ideas like these or maybe it's the thought of being 30yrs old and still wondering if what I'm doing is the right path for me. Regardless, I'm grateful for the time I've been given on this earth and maybe I should stop looking at the clock, waiting for the right time to pass by and just admire these timepieces as a visual reminder that each day is a blessing and each moment can be life changing if you look at the bigger picture... โณ
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#adulthood #fatherhood #twosons #clockwork #atimeandplace #timeless #timepieces #Sony #Xperia #SonyXperia #SonyXperiaXA2Ultra #Xperiaphotography #shotwithSony #takenwithXperia #smartphonephotography #phoneography #nofilter #untiltheendoftime #twentyfourhours #minimalism
๐Ÿ•ฐ๏ธ | #Time  is of the essence. I visited a home decor store at the Promenade last weekend and saw these 3 beautiful clocks on display. As I stared at them, I immediately thought of them as a "father" clock with his 2 sons and imagined them as representations of different stages in a young boy's life and journey into manhood. I don't know, maybe it's the poet in me who thinks of ideas like these or maybe it's the thought of being 30yrs old and still wondering if what I'm doing is the right path for me. Regardless, I'm grateful for the time I've been given on this earth and maybe I should stop looking at the clock, waiting for the right time to pass by and just admire these timepieces as a visual reminder that each day is a blessing and each moment can be life changing if you look at the bigger picture... โณ . . . . #adulthood  #fatherhood  #twosons  #clockwork  #atimeandplace  #timeless  #timepieces  #Sony  #Xperia  #SonyXperia  #SonyXperiaXA2Ultra  #Xperiaphotography  #shotwithSony  #takenwithXperia  #smartphonephotography  #phoneography  #nofilter  #untiltheendoftime  #twentyfourhours  #minimalism 
POP GOES THE PROGRESSIVE!!
๐Ÿบ๐Ÿ’ฐ๐Ÿบ๐Ÿ’ฐ๐Ÿบ๐Ÿ’ฐ
#thePINT #pint #beer #craftBEER #taps #rotatingTAPS #ipa #heffenweizen #budLIGHT #coorsLIGHT #corona #stella #hops #abv #bar #twentyFOURhours #bartender #gaming #jackpots #freePLAY #food #localBEER #local #badBEAT #drink #beer #bar #mnf #tequila #poolTABLE #football
QUARTER PROGRESSIVE IS HIGH!!
๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ
#thePINT #pint #beer #craftBEER #taps #rotatingTAPS #ipa #heffenweizen #budLIGHT #coorsLIGHT #corona #stella #hops #abv #bar #twentyFOURhours #bartender #gaming #jackpots #freePLAY #food #localBEER #local #badBEAT #drink #beer #bar #mnf #tequila #poolTABLE #football
Come fill a GROWLER with your favorite beer!
๐Ÿบ๐Ÿบ๐Ÿบ๐Ÿบ๐Ÿบ๐Ÿบ
#thePINT #pint #beer #craftBEER #taps #rotatingTAPS #ipa #heffenweizen #budLIGHT #coorsLIGHT #corona #stella #hops #abv #bar #twentyFOURhours #bartender #gaming #jackpots #freePLAY #food #localBEER #local #badBEAT #drink #beer #bar #mnf #tequila #poolTABLE #football
FOOTBALL SPECIALS!
๐Ÿˆ๐Ÿบ๐Ÿˆ๐Ÿบ๐Ÿˆ๐Ÿบ
#thePINT #pint #beer #craftBEER #taps #rotatingTAPS #ipa #heffenweizen #budLIGHT #coorsLIGHT #corona #stella #hops #abv #bar #twentyFOURhours #bartender #gaming #jackpots #freePLAY #food #localBEER #local #badBEAT #drink #beer #bar #mnf #tequila #poolTABLE #football
IT'S HAPPY HOUR TIME @ THE PINT!! 3pm~6pm
๐Ÿบ๐Ÿบ๐Ÿบ๐Ÿบ๐Ÿบ๐Ÿบ
#thePINT #pint #beer #craftBEER #taps #rotatingTAPS #ipa #heffenweizen #budLIGHT #coorsLIGHT #corona #stella #hops #abv #bar #twentyFOURhours #bartender #gaming #jackpots #freePLAY #food #localBEER #local #badBEAT #drink #beer #bar #mnf #tequila #poolTABLE #football
HUNGRY?? See you @THE PINT for our Healthy Steak Plate!!
๐Ÿ–๐Ÿบ๐Ÿ–๐Ÿบ๐Ÿ–๐Ÿบ
#thePINT #pint #beer #craftBEER #taps #rotatingTAPS #ipa #heffenweizen #budLIGHT #coorsLIGHT #corona #stella #hops #abv #bar #twentyFOURhours #bartender #gaming #jackpots #freePLAY #food #localBEER #local #badBEAT #drink #beer #bar #mnf #tequila #poolTABLE #football
Brighten up your #Monday with one of our freshly made bagels topped with #FlavoredCreamCheese !
Love this guy ... 17.11.18 @foresthillstala 
@nariyal.paani @gentlyaltered 
@livemysa 
Buy tickets now on @insider.in 
#twentyfourhours #24hourpartypeople
#mysalive #NariyalPaani
Twenty Four Hours oggi sul Corriere Adriatico cartaceo con lungo articolo dedicato al nuovo album "Close-Lamb-White-Walls". #twentyfourhours #corriereadriaticooggi #stampa #quotidiano #giornalequotidiano #CloseLambWhiteWalls #prog #stampamusica #edicola #progressive #progressiverock #psychedelic #psychrock #psychoprog #dischiitaliani #blobagencyufficiostampa #blobagency #blob #ufficiostampa
SEE YOU @THE PINT!!
WORLD SERIES 5:15pm
GOLDEN KNIGHTS 5pm
NFL FOOTBALL 5:20pm
โšพ๐Ÿ’๐Ÿˆ๐Ÿบ
#thePINT #pint #beer #craftBEER #taps #rotatingTAPS #ipa #heffenweizen #budLIGHT #coorsLIGHT #corona #stella #hops #abv #bar #twentyFOURhours #bartender #gaming #jackpots #freePLAY #food #localBEER #local #badBEAT #drink #beer #bar #mnf #tequila #poolTABLE #football
Hey, #Brooklyn!!! Did you know that Park Bagels caters?? That's right, everything from our delicious fresh bagels, to freshly made sandwiches and more, are available for your next event!!
Hey, #Brooklyn !!! Did you know that Park Bagels caters?? That's right, everything from our delicious fresh bagels, to freshly made sandwiches and more, are available for your next event!!
Started our day seeing the incredible Liliana Porter exhibition @elmuseo curated by @hmbrtmoro โšก๏ธ later in the day had the opportunity to see the US premiere of THEM by #lilianaporter and #anatiscornia @thekitchen_nyc presented by @elmuseo @scadmoa โญ๏ธ ๐Ÿ™Œ๐Ÿป #twentyfourhours #ilovenewyork
Started our day seeing the incredible Liliana Porter exhibition @elmuseo curated by @hmbrtmoro โšก๏ธ later in the day had the opportunity to see the US premiere of THEM by #lilianaporter  and #anatiscornia  @thekitchen_nyc presented by @elmuseo @scadmoa โญ๏ธ ๐Ÿ™Œ๐Ÿป #twentyfourhours  #ilovenewyork 
GOLDEN KNIGHTS @ 3PM TODAY!!
SEE YOU @ THE PINT!!
๐Ÿบ๐Ÿ’๐Ÿบ๐Ÿ’๐Ÿบ๐Ÿ’๐Ÿบ๐Ÿ’๐Ÿบ
#thePINT #pint #beer #craftBEER #taps #rotatingTAPS #ipa #heffenweizen #budLIGHT #coorsLIGHT #corona #stella #hops #abv #bar #twentyFOURhours #bartender #gaming #jackpots #freePLAY #food #localBEER #local #badBEAT #drink #beer #bar #mnf #tequila #poolTABLE #football
24hrs to go!!! ๐Ÿƒ๐Ÿผ๐Ÿƒ๐Ÿผ๐Ÿƒ๐Ÿผ Cross country races usually involve a fair bit of short, sharp hill work and Cumbernauld is no exception. Working out how to get up the hills is only half the battle.... Here's some tips from VP @Duncan McKellar on conquering the downhill ๐Ÿ‘‡ 
1๏ธโƒฃ Resist the urge to lean back as this puts the brakes on, lean your upper body slightly forward and keep your weight above your contact point with the ground. Push your hips forward. 
2๏ธโƒฃ Try to land on your forefront, not your heels, and make use of the gripping power of your spikes. 
3๏ธโƒฃ Don't look directly down at your feet, pick a point 10-15 feet in front of you and trust your brain's amazing ability to work out where your feet should land. 
4๏ธโƒฃ Relax. Don't stiffen up your shoulders and arms as this will stifle your stride. Let your legs turn quickly under you - picture the Road Runner in the Wile E Coyote cartoons!

5๏ธโƒฃ Attack the downhills - think of them as a time to put a little burst of speed in and use this speed off the bottom of the hill. 
6๏ธโƒฃ On particularly steep descents use a zig zag pattern to stay in control. 
7๏ธโƒฃ Practice the descents during your warm up - get out on the course and learn where they are and plan how you will run them.

#1daytogo Scottish Athletics #LindsaysXC #Relays #mudisgood #twentyfourhours #teamgarscube #bringiton
24hrs to go!!! ๐Ÿƒ๐Ÿผ๐Ÿƒ๐Ÿผ๐Ÿƒ๐Ÿผ Cross country races usually involve a fair bit of short, sharp hill work and Cumbernauld is no exception. Working out how to get up the hills is only half the battle.... Here's some tips from VP @Duncan McKellar on conquering the downhill ๐Ÿ‘‡ 1๏ธโƒฃ Resist the urge to lean back as this puts the brakes on, lean your upper body slightly forward and keep your weight above your contact point with the ground. Push your hips forward. 2๏ธโƒฃ Try to land on your forefront, not your heels, and make use of the gripping power of your spikes. 3๏ธโƒฃ Don't look directly down at your feet, pick a point 10-15 feet in front of you and trust your brain's amazing ability to work out where your feet should land. 4๏ธโƒฃ Relax. Don't stiffen up your shoulders and arms as this will stifle your stride. Let your legs turn quickly under you - picture the Road Runner in the Wile E Coyote cartoons! 5๏ธโƒฃ Attack the downhills - think of them as a time to put a little burst of speed in and use this speed off the bottom of the hill. 6๏ธโƒฃ On particularly steep descents use a zig zag pattern to stay in control. 7๏ธโƒฃ Practice the descents during your warm up - get out on the course and learn where they are and plan how you will run them. #1daytogo  Scottish Athletics #LindsaysXC  #Relays  #mudisgood  #twentyfourhours  #teamgarscube  #bringiton 
Selalu ada sunrise untuk hidup yang selalu terjaga
#twentyfourhours
Midweek thoughts ๐Ÿ˜ƒ love this! *she writes as she sits on the couch doing nothing ๐Ÿ™„ Time to move and start doing โ€˜the thingsโ€™ ๐Ÿ˜ƒ #midweek #twentyFourHours #sevenDays #priorities
Whether it's breakfast, lunch, dinner, or even a midnight snack @parkbagels has you covered!
Whether it's breakfast, lunch, dinner, or even a midnight snack @parkbagels has you covered!
WIN GOLDEN KNIGHTS TIX 
TONIGHT @ THE PINT DURING MNF!!
๐Ÿบ๐Ÿˆ๐Ÿบ๐Ÿ’๐Ÿบ๐Ÿˆ๐Ÿบ๐Ÿ’
1 entry for each drink purchased.
1 entry for each 300 pts earned with Club Card.
#thePINT #pint #beer #craftBEER #taps #rotatingTAPS #ipa #heffenweizen #budLIGHT #coorsLIGHT #corona #stella #hops #abv #bar #twentyFOURhours #bartender #gaming #jackpots #freePLAY #food #localBEER #local #badBEAT #drink #beer #bar #mnf #tequila #poolTABLE #football
WIN GOLDEN KNIGHTS TIX TONIGHT @ THE PINT DURING MNF!! ๐Ÿบ๐Ÿˆ๐Ÿบ๐Ÿ’๐Ÿบ๐Ÿˆ๐Ÿบ๐Ÿ’ 1 entry for each drink purchased. 1 entry for each 300 pts earned with Club Card. #thePINT  #pint  #beer  #craftBEER  #taps  #rotatingTAPS  #ipa  #heffenweizen  #budLIGHT  #coorsLIGHT  #corona  #stella  #hops  #abv  #bar  #twentyFOURhours  #bartender  #gaming  #jackpots  #freePLAY  #food  #localBEER  #local  #badBEAT  #drink  #beer  #bar  #mnf  #tequila  #poolTABLE  #football 
WIN GOLDEN KNIGHTS TIX 
TONIGHT @ THE PINT DURING MNF!!
๐Ÿบ๐Ÿˆ๐Ÿบ๐Ÿ’๐Ÿบ๐Ÿˆ๐Ÿบ๐Ÿ’
1 entry for each drink purchased.
1 entry for each 300 pts earned with Club Card.
#thePINT #pint #beer #craftBEER #taps #rotatingTAPS #ipa #heffenweizen #budLIGHT #coorsLIGHT #corona #stella #hops #abv #bar #twentyFOURhours #bartender #gaming #jackpots #freePLAY #food #localBEER #local #badBEAT #drink #beer #bar #mnf #tequila #poolTABLE #football
WIN GOLDEN KNIGHTS TIX TONIGHT @ THE PINT DURING MNF!! ๐Ÿบ๐Ÿˆ๐Ÿบ๐Ÿ’๐Ÿบ๐Ÿˆ๐Ÿบ๐Ÿ’ 1 entry for each drink purchased. 1 entry for each 300 pts earned with Club Card. #thePINT  #pint  #beer  #craftBEER  #taps  #rotatingTAPS  #ipa  #heffenweizen  #budLIGHT  #coorsLIGHT  #corona  #stella  #hops  #abv  #bar  #twentyFOURhours  #bartender  #gaming  #jackpots  #freePLAY  #food  #localBEER  #local  #badBEAT  #drink  #beer  #bar  #mnf  #tequila  #poolTABLE  #football 
WIN GOLDEN KNIGHTS TIX 
TONIGHT @ THE PINT DURING MNF!!
๐Ÿบ๐Ÿˆ๐Ÿบ๐Ÿ’๐Ÿบ๐Ÿˆ๐Ÿบ๐Ÿ’
1 entry for each drink purchased.
1 entry for each 300 pts earned with Club Card.
#thePINT #pint #beer #craftBEER #taps #rotatingTAPS #ipa #heffenweizen #budLIGHT #coorsLIGHT #corona #stella #hops #abv #bar #twentyFOURhours #bartender #gaming #jackpots #freePLAY #food #localBEER #local #badBEAT #drink #beer #bar #mnf #tequila #poolTABLE #football
WIN GOLDEN KNIGHTS TIX TONIGHT @ THE PINT DURING MNF!! ๐Ÿบ๐Ÿˆ๐Ÿบ๐Ÿ’๐Ÿบ๐Ÿˆ๐Ÿบ๐Ÿ’ 1 entry for each drink purchased. 1 entry for each 300 pts earned with Club Card. #thePINT  #pint  #beer  #craftBEER  #taps  #rotatingTAPS  #ipa  #heffenweizen  #budLIGHT  #coorsLIGHT  #corona  #stella  #hops  #abv  #bar  #twentyFOURhours  #bartender  #gaming  #jackpots  #freePLAY  #food  #localBEER  #local  #badBEAT  #drink  #beer  #bar  #mnf  #tequila  #poolTABLE  #football 
#Repost @huace_global (@get_repost)
ใƒปใƒปใƒป
#่ƒกไธ€ๅคฉ ็š„้บปๅฐ‡ๅ€‘๏ผๆœ€่ฟ‘่ƒก่€ๅธซ็š„่ณ‡ๆบๆ˜ฏไธๆ˜ฏๆœ‰้ปžๅคšๅˆฐ็›ฎไธๆš‡ๆŽฅๅ•ฆ๏ผŸ
้™คไบ†2ๆœˆ2ๆ—ฅๅณๅฐ‡ๆ’ญๅ‡บ็š„ใ€Š#ไบŒๅๅ››ๅฐๆ™‚ ใ€‹๏ผŒ่ƒก่€ๅธซ้‚„ๅณๅฐ‡็™ปไธŠๆน–ๅ—่ก›่ฆ–ๅ…จ็ƒ่ฏๅƒ‘่ฏไบบๆ˜ฅๆ™šๅ–ฒ๏ผ
ๅ…ˆไพ†ไธ€ๆณข้™Œๆฃฎ็œผ้กไปฃ่จ€็š„ๆ‹ๆ”่Šฑ็ตฎๅง~
Great news for the fans of #HuYitian ! He has such a busy schedule recently!
Besides the reality show #TwentyfourHours to be aired on February 2nd, he will also take part in the Chinese Spring Festival Gala on Hunan TV!
Let's take a look at his behind-the-scene clip of endorsing Molsion Eyewear first! 
#ไบŒๅๅ››ๅฐๆ—ถ
#Repost  @huace_global (@get_repost) ใƒปใƒปใƒป #่ƒกไธ€ๅคฉ  ็š„้บปๅฐ‡ๅ€‘๏ผๆœ€่ฟ‘่ƒก่€ๅธซ็š„่ณ‡ๆบๆ˜ฏไธๆ˜ฏๆœ‰้ปžๅคšๅˆฐ็›ฎไธๆš‡ๆŽฅๅ•ฆ๏ผŸ ้™คไบ†2ๆœˆ2ๆ—ฅๅณๅฐ‡ๆ’ญๅ‡บ็š„ใ€Š#ไบŒๅๅ››ๅฐๆ™‚  ใ€‹๏ผŒ่ƒก่€ๅธซ้‚„ๅณๅฐ‡็™ปไธŠๆน–ๅ—่ก›่ฆ–ๅ…จ็ƒ่ฏๅƒ‘่ฏไบบๆ˜ฅๆ™šๅ–ฒ๏ผ ๅ…ˆไพ†ไธ€ๆณข้™Œๆฃฎ็œผ้กไปฃ่จ€็š„ๆ‹ๆ”่Šฑ็ตฎๅง~ Great news for the fans of #HuYitian  ! He has such a busy schedule recently! Besides the reality show #TwentyfourHours  to be aired on February 2nd, he will also take part in the Chinese Spring Festival Gala on Hunan TV! Let's take a look at his behind-the-scene clip of endorsing Molsion Eyewear first! #ไบŒๅๅ››ๅฐๆ—ถ 
#CloseLambWhiteWalls, il nuovo, atteso disco degli storici progrockers Twenty Four Hours, รจ in anteprima esclusiva di Rumore.

#twentyfourhours #prog #dischirockitaliani #progressive #progressiverock #psychedelic #psychoprog #blobagencyufficiostampa #ufficiostampa #blobagency #ufficiostampamusicale #anteprimeaudio #rumoremag #rumore #ottobre
True story... I've lived pretty long... And it has never been easy... I'm a surviver and fighter... 90% of the time.... But there is the 10% that hits me.. at night especially... Much love all... #fighter #asurvivor #lifeistough #fightingistough #butidontgiveup #itshard #peacelovemusic #muchlove #fightingchronicillnessesdaily #twentyfourhours #sevendaysaweek #imstillhere #winning
Creamy cream cheese and crispy bacon... what's your favorite bagel duo !?
Tell us in the comments below.
Creamy cream cheese and crispy bacon... what's your favorite bagel duo !? Tell us in the comments below.