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A tale as old as time 🌹 Congrats Jess and Gabe on your love story. I loved working on this one, brought back memories of watching Beauty and the Beast!
A tale as old as time 🌹 Congrats Jess and Gabe on your love story. I loved working on this one, brought back memories of watching Beauty and the Beast!
It is with pride and excitement that I get to announce that on Saturday night I was honoured to receive The Entrepreneur Award from @twenty.8.essential which was awarded "to someone who is a change agent on all levels, for entrepreneurial thinking, income generating and for the most creative based on the greater good for all."
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A few years ago I completed the Twenty8 Health & Lifestyle Education Program and for me it was more than just another course, it was literally a life changer.  It was during this program that I realised I no longer wanted to work behind a desk, it started to burn a fire within me, and it lead me into studying Kinesiology and then some years later opening the beautiful Revitalise Centre.  @kimmorrison28 and Twenty8 helped me heal from all the health issues my family have gone through, so that I can now help others on their healing journey.
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I am beyond grateful to Kim Morrison for teaching me how to be the best version of me, for holding space, and for giving me the tools and resources I needed to learn in order to love my self and realise that self care isn't selfish - it's essential.
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When you next visit us at The Revitalise Centre be sure to check out the Twenty8 range of Essential Oils we have for sale - trust me they are life changers!

Juliet ❤️
It is with pride and excitement that I get to announce that on Saturday night I was honoured to receive The Entrepreneur Award from @twenty.8.essential which was awarded "to someone who is a change agent on all levels, for entrepreneurial thinking, income generating and for the most creative based on the greater good for all." ~ A few years ago I completed the Twenty8 Health & Lifestyle Education Program and for me it was more than just another course, it was literally a life changer. It was during this program that I realised I no longer wanted to work behind a desk, it started to burn a fire within me, and it lead me into studying Kinesiology and then some years later opening the beautiful Revitalise Centre. @kimmorrison28 and Twenty8 helped me heal from all the health issues my family have gone through, so that I can now help others on their healing journey. ~ I am beyond grateful to Kim Morrison for teaching me how to be the best version of me, for holding space, and for giving me the tools and resources I needed to learn in order to love my self and realise that self care isn't selfish - it's essential. ~ When you next visit us at The Revitalise Centre be sure to check out the Twenty8 range of Essential Oils we have for sale - trust me they are life changers! Juliet ❤️
Let's be honest, Health + Wellbeing is a big industry promising much and overwhelming many. 
Whether you are wanting to incorporate more self-care into your day or eat a diet rich in real food, it can be overwhelming and confusing. Often we know what we need to be doing and need the accountability to take the steps to regain our health + wellbeing. Other times we have the desire to make change but we just don't know where to start. 
As a coach I offer choices which simplify the overwhelm and enable you to take the steps in order to achieve your goals. Steps which provide sustainable change and results. Tools for your very own tool kit that you can reach into when needed. 
I know from experience that the more you sit and think about things the less likely you are to do something. Now is the time for YOU. 
I wanted to let you know that I am heading away for September and have limited coaching spots left for August. If you are wanting to get started or reset your own health + wellbeing, now is the time to book in. Book between now and September 5 to take advantage of current prices. 
If this makes you feel even more overwhelmed and not sure where to start, why not book in a complimentary session with me?
IIf there is not a time suitable please send me a message and we can work together to make the time work for you.
Let's be honest, Health + Wellbeing is a big industry promising much and overwhelming many. Whether you are wanting to incorporate more self-care into your day or eat a diet rich in real food, it can be overwhelming and confusing. Often we know what we need to be doing and need the accountability to take the steps to regain our health + wellbeing. Other times we have the desire to make change but we just don't know where to start. As a coach I offer choices which simplify the overwhelm and enable you to take the steps in order to achieve your goals. Steps which provide sustainable change and results. Tools for your very own tool kit that you can reach into when needed. I know from experience that the more you sit and think about things the less likely you are to do something. Now is the time for YOU. I wanted to let you know that I am heading away for September and have limited coaching spots left for August. If you are wanting to get started or reset your own health + wellbeing, now is the time to book in. Book between now and September 5 to take advantage of current prices. If this makes you feel even more overwhelmed and not sure where to start, why not book in a complimentary session with me? IIf there is not a time suitable please send me a message and we can work together to make the time work for you.
SO keen for this book, I have heard so much about its production and what it will contain and I think a lot of people need this kind of knowledge for both themselves and to share with others, to empower the kids in our lives and strengthen the relationships we have with those we love more than ourselves... ⠀
#selflove #twenty8 #kimmorrison #love #dothework @kimmorrison28
SO keen for this book, I have heard so much about its production and what it will contain and I think a lot of people need this kind of knowledge for both themselves and to share with others, to empower the kids in our lives and strengthen the relationships we have with those we love more than ourselves... ⠀ #selflove  #twenty8  #kimmorrison  #love  #dothework  @kimmorrison28
Summer vibes ✌🏼
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#summer #summervibes #tbt #fair #ferriswheel #palmtree #palms #cool #instagood #instapic #twenty8
I’m actually in love with this woman!! Hahaha @kimmorrison28 thank you for allowing me to lead your retreaters this morning with an Aroma Yoga class and reflective meditation. Thank you for my gift of so many products too omg I’m going home to further love myself up if that’s even possible with @twenty.8.essential oils. Only the best with this angel illuminating hearts and souls. #selfcare #twenty8 #essentialoils #onlineyoga #mefirst #kimmorrison
I’m actually in love with this woman!! Hahaha @kimmorrison28 thank you for allowing me to lead your retreaters this morning with an Aroma Yoga class and reflective meditation. Thank you for my gift of so many products too omg I’m going home to further love myself up if that’s even possible with @twenty.8.essential oils. Only the best with this angel illuminating hearts and souls. #selfcare  #twenty8  #essentialoils  #onlineyoga  #mefirst  #kimmorrison 
28... YOURE LATE! Since I was 26, it had been slipping that I’m 28 when someone would ask my age, I think I’ve been waiting to be 28 for a long time. I’ve been blessed with a great support system through friends and family and friends that are family, I have successfully reached some amazing career goals, I have suffered tremendous loss, as this is my first birthday without a early morning phone call from my dad, and I have had to learn to grow up quick in a completely different city that came with a huge culture shock the minute I signed my first lease. This big apple has definitely taken a bite out of me ... 28 I’m so ready for whatever pre30 milestones, surprises, and left turns you’re bringing. 8.8.18 #28looksfreakinggreat #28&gotitmade #28donthate #happybirthdaytome #birthdaygirl #twenty8 #lovemesomeevennumbers #thebestisyet2come —-fun fact 28 is also my favorite number
28... YOURE LATE! Since I was 26, it had been slipping that I’m 28 when someone would ask my age, I think I’ve been waiting to be 28 for a long time. I’ve been blessed with a great support system through friends and family and friends that are family, I have successfully reached some amazing career goals, I have suffered tremendous loss, as this is my first birthday without a early morning phone call from my dad, and I have had to learn to grow up quick in a completely different city that came with a huge culture shock the minute I signed my first lease. This big apple has definitely taken a bite out of me ... 28 I’m so ready for whatever pre30 milestones, surprises, and left turns you’re bringing. 8.8.18 #28looksfreakinggreat  #28 &gotitmade #28donthate  #happybirthdaytome  #birthdaygirl  #twenty8  #lovemesomeevennumbers  #thebestisyet2come  —-fun fact 28 is also my favorite number
It’s time to SPARKLE, which is always easy with @kimmorrison28 around 💕
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#love28 #essentialoils #selfcare #amazingplants #twenty8 #organic #organicskincare
The amazing @kimmorrison28 demonstrating the most amazing self care ritual to practise self love, the daily body boost!! Self care is not selfish it is essential!#aromatherapy #essentialoils #anchors #selfcare #selflove#twenty8 #sparkle
This coming Sunday sees the first of our Sunday Soul Sessions - a collaboration between myself and @wholebegins. 
Sunday’s Soul Session will focus on releasing what no longer serves us and making space for new opportunities. 
To secure your spot head to www.minbenstead.com
This coming Sunday sees the first of our Sunday Soul Sessions - a collaboration between myself and @wholebegins. Sunday’s Soul Session will focus on releasing what no longer serves us and making space for new opportunities. To secure your spot head to www.minbenstead.com
“Little baby #Twenty8..” #Aug7 #AlwaysNaomi #BirthdayBih #LeoSeason #AlwaysNaomi 🦁🚨🚨🚨🎂🎂🎂
It gives me great pleasure to share that Twenty8: The Age of Power was featured in the Summer Special of Kindred Spirit magazine. I feel so honored that my words are glistening the pages of this magazine, it is a dream come true. ​
When I started out writing my story I did not have a long term plan, I just knew I needed to write. And so I did. It is very obvious to me that there is indeed a path for each one of us, as long as we follow the spirit and calling of our own heart. 
Check out todays new blog post to read more... www.fabsthoughts.com/blog 🙏🏻
It gives me great pleasure to share that Twenty8: The Age of Power was featured in the Summer Special of Kindred Spirit magazine. I feel so honored that my words are glistening the pages of this magazine, it is a dream come true. ​ When I started out writing my story I did not have a long term plan, I just knew I needed to write. And so I did. It is very obvious to me that there is indeed a path for each one of us, as long as we follow the spirit and calling of our own heart. Check out todays new blog post to read more... www.fabsthoughts.com/blog 🙏🏻
Excited to work with @waxseals...So many colours, styles and ways to make a beautiful impression 👌
Excited to work with @waxseals...So many colours, styles and ways to make a beautiful impression 👌
The winter sun may be shining but it’s still soup weather!! 🎃 
@theajayne and I have been working hard behind the scenes to bring you fresh new recipes on our new website @thekitchenwhizz - This Spiced Pumpkin Soup is going live next Wednesday. Make sure you head over to our website (www.thekitchenwhizz.com) and sign up to receive our fortnightly newsletters and also your FREE COPY of our Real Food Favourites Ebook.
The winter sun may be shining but it’s still soup weather!! 🎃 @theajayne and I have been working hard behind the scenes to bring you fresh new recipes on our new website @thekitchenwhizz - This Spiced Pumpkin Soup is going live next Wednesday. Make sure you head over to our website (www.thekitchenwhizz.com) and sign up to receive our fortnightly newsletters and also your FREE COPY of our Real Food Favourites Ebook.
Did you know that I am a stockist for @twenty.8.essential and their beautiful products?

I love that @kimmorrison28 has designed a range of blends, including my favourite - Balance & Harmony - which makes essential oils easy for us all! 
I am placing an order this coming Sunday so if you are in need of Essential oils, skincare or diffusers please let me know.
Did you know that I am a stockist for @twenty.8.essential and their beautiful products? I love that @kimmorrison28 has designed a range of blends, including my favourite - Balance & Harmony - which makes essential oils easy for us all! I am placing an order this coming Sunday so if you are in need of Essential oils, skincare or diffusers please let me know.
Happy Thursday beautiful ones! Hope your day is filled with self love and self forgiveness - for all that big and little stuff #makesmecry #twenty8 #aromacards
Happy Thursday beautiful ones! Hope your day is filled with self love and self forgiveness - for all that big and little stuff #makesmecry  #twenty8  #aromacards 
My lil' baby twenty-eight-eight-eight-eight😍😍😏🤗🎉🎉🎉 #twenty8 #birthdaydinner🎂 #birthdaygirl👑  #july30th
My favourite @twenty.8.essential oil blend to diffuse when working, assists in clearing the mind to focus👌🏼 It’s a mixture of rosemary, spearmint, grapefruit and myrtle.
My favourite @twenty.8.essential oil blend to diffuse when working, assists in clearing the mind to focus👌🏼 It’s a mixture of rosemary, spearmint, grapefruit and myrtle.
Our first Sunday Soul Session is next Sunday, August 12! This session will focus on releasing what no longer seev s and nurturing ourselves. 
Each session will begin with a grounding meditation and finish with a nourishing treat. 
We’d love for you to join us, head to https://minbenstead.com/store/upcoming-events/ to confirm your spot.
Our first Sunday Soul Session is next Sunday, August 12! This session will focus on releasing what no longer seev s and nurturing ourselves. Each session will begin with a grounding meditation and finish with a nourishing treat. We’d love for you to join us, head to https://minbenstead.com/store/upcoming-events/ to confirm your spot.
O N E + O N E 
New Album Out Now. Purchase link in Bio
#Music #Fashion #hiphop #photooftheday #singer #handsome #pride #melanin #melaninmagic #model #malemodel #lgbt #BlackMan #Love #instafollow #followback #blackmalemodel #blackmensfashion #menwithstyle #Black #TWENTY8 Designer: @marquisefoster Photography by: @sean.howard
Happy birthday to the most lovable and huggable 🐷. Thanks for everything. No more sweet words.. (awayon mo man ko gyapon)  I mean awayon ta man ka gyapon. Advance kasi ako mag-isip. 😂 Gihigugma tka. 😘
#twenty8
Happy birthday to the most lovable and huggable 🐷. Thanks for everything. No more sweet words.. (awayon mo man ko gyapon) I mean awayon ta man ka gyapon. Advance kasi ako mag-isip. 😂 Gihigugma tka. 😘 #twenty8 
A sneak peek to this wedding invite that is simply beautiful 💕
A sneak peek to this wedding invite that is simply beautiful 💕
Over the past six months I have loosened the need for perfection and have been taking a more moderate approach. On the whole, taking a more moderate approach has been working for me. I have enjoyed eating ice cream with the boys over the summer months and a glass or two of wine when we have gone out for dinner… But in the last month I have noticed some habits slipping back in under the guise of ‘moderation’. From suggesting we have pizza for dinner to baking for the sake of taste testing, to having the extra two or three glasses of wine. Choices which perhaps don’t serve me all the time. Which has lead me to questioning if the word moderation can become an excuse to over indulge more regularly than not? 
Head to https://minbenstead.com/2018/07/28/taking-a-moderate-approach/ to read my article on taking a more moderate approach.
Over the past six months I have loosened the need for perfection and have been taking a more moderate approach. On the whole, taking a more moderate approach has been working for me. I have enjoyed eating ice cream with the boys over the summer months and a glass or two of wine when we have gone out for dinner… But in the last month I have noticed some habits slipping back in under the guise of ‘moderation’. From suggesting we have pizza for dinner to baking for the sake of taste testing, to having the extra two or three glasses of wine. Choices which perhaps don’t serve me all the time. Which has lead me to questioning if the word moderation can become an excuse to over indulge more regularly than not? Head to https://minbenstead.com/2018/07/28/taking-a-moderate-approach/ to read my article on taking a more moderate approach.
You are the reason why I have a permanent smile on my face. 😊  Thank you for always treating me like a princess 👸 and let me to do whatever I want, 👌 coz' you always there to guide and support me as always. 🤗 And despite of everything you always on my side.👫I know I'm not the perfect girlfriend but I can be the best one. Haha char!!🤭 But it's true, I want to be the best one for you.😋 You always put my needs and show how much you love me. Kahit na puro kapalpakan at kalokohan pa ko.🤣🤣 Love na love mo pa din ako. Hahaha db?✌️ I love you so bad my bestfriend	/ boyfriend. 💞🤟💋@jimmydeguzman 
#17monthsoflove #twenty8 #ilysb
You are the reason why I have a permanent smile on my face. 😊 Thank you for always treating me like a princess 👸 and let me to do whatever I want, 👌 coz' you always there to guide and support me as always. 🤗 And despite of everything you always on my side.👫I know I'm not the perfect girlfriend but I can be the best one. Haha char!!🤭 But it's true, I want to be the best one for you.😋 You always put my needs and show how much you love me. Kahit na puro kapalpakan at kalokohan pa ko.🤣🤣 Love na love mo pa din ako. Hahaha db?✌️ I love you so bad my bestfriend / boyfriend. 💞🤟💋@jimmydeguzman #17monthsoflove  #twenty8  #ilysb 
Love these words shared by @drlibby. On that note I’m off to plant a kiss on Matt 😘😂🙇🏽‍♀️
Love these words shared by @drlibby. On that note I’m off to plant a kiss on Matt 😘😂🙇🏽‍♀️
Bridal shower invitation and day of stationery to match 🌼 So soft and romantic
Bridal shower invitation and day of stationery to match 🌼 So soft and romantic
According to an Environmental Working Group (EWG) study, 72% of products with the ingredient “fragrance” contained endocrine disruptors called phthalates. Phthalates have been linked to diabetes, obesity, liver and breast cancer, hormone disruption affecting fertility and development as well as linked to ADHD and Autism in first and third trimester prenatal exposure.  If you see the word ‘fragrance’ or ‘parfum’ on a product it means the ingredients list can include up to hundreds of synthetic chemicals. Put it back on the shelf.  Here is an easy alternative recipe for air freshener that I make and use in our house, it’s in our toilets. 
1 glass amber spritzer bottle
Your choice of organic essential oils (not synthetic, I use Twenty8 essential oils. They are a local Australian company who make divine organic essential oils and skincare @twenty.8.essential 
Add water to spritzer bottle and add a total of 6 drops essential oils. I used two drops orange, two drops pine and two drops grapefruit. Shake before you use and spritz spritz spritz. Breathe it in knowing you are not harming your body, or the environment. Chemical free living can be simple.
According to an Environmental Working Group (EWG) study, 72% of products with the ingredient “fragrance” contained endocrine disruptors called phthalates. Phthalates have been linked to diabetes, obesity, liver and breast cancer, hormone disruption affecting fertility and development as well as linked to ADHD and Autism in first and third trimester prenatal exposure. If you see the word ‘fragrance’ or ‘parfum’ on a product it means the ingredients list can include up to hundreds of synthetic chemicals. Put it back on the shelf. Here is an easy alternative recipe for air freshener that I make and use in our house, it’s in our toilets. 1 glass amber spritzer bottle Your choice of organic essential oils (not synthetic, I use Twenty8 essential oils. They are a local Australian company who make divine organic essential oils and skincare @twenty.8.essential Add water to spritzer bottle and add a total of 6 drops essential oils. I used two drops orange, two drops pine and two drops grapefruit. Shake before you use and spritz spritz spritz. Breathe it in knowing you are not harming your body, or the environment. Chemical free living can be simple.
Love Lindt mint choc? You’ll love this easy healthy paleo version!
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📝 100g coconut oil (melted), 1 cup cacao, 4 TBS honey, 1/2 cup desiccated coconut, 1 tsp vanilla 1 pinch of salt & 1-2 drops of @twenty.8.essential organic Peppermint oil.
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.👉 combine in Thermomix 3 min 50 degrees speed 2. Scraps sides then 2 mins 50 degrees speed 2. Pour into moulds and freeze for 10 mins. Easy!! .
Making a mess is half the fun. 😍 oh and heart shaped moulds are a must obviously 🤗 .
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#paleo #chocolate #twenty8 #healthy #dessert #loveit
Love Lindt mint choc? You’ll love this easy healthy paleo version! . . 📝 100g coconut oil (melted), 1 cup cacao, 4 TBS honey, 1/2 cup desiccated coconut, 1 tsp vanilla 1 pinch of salt & 1-2 drops of @twenty.8.essential organic Peppermint oil. . .👉 combine in Thermomix 3 min 50 degrees speed 2. Scraps sides then 2 mins 50 degrees speed 2. Pour into moulds and freeze for 10 mins. Easy!! . Making a mess is half the fun. 😍 oh and heart shaped moulds are a must obviously 🤗 . . #paleo  #chocolate  #twenty8  #healthy  #dessert  #loveit 
Gold and navy wedding invitation for a special couple this past weekend! .
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#weddinginvitations #wedding #metallic #white #sparkle #glitter #graphicdesign #twenty8 #vaughan #weddingstationery #invitations
I am so blessed & fortunate to have spent the weekend at the stunning Sunshine Coast with a group of amazing women and the beautiful, inspiring, kind @kimmorrison28 at the Twenty8 self care weekend 💜🙏
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It was a much needed reminder of the importance of self care. For the last 12 months, self care has really become a priority to me, and i am so glad i have realised how much it is needed & deserved.
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I encourage all of you out there to spend a little more time on you. Because YOU are so important, beauitful, loved and deserving 😘
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One of the other take home messages from the weekend i thought was important to share is rather then questioning "why me?" In the face of adversity, ask yourself "why not me?"
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Perspective can change everything 🌻
I am so blessed & fortunate to have spent the weekend at the stunning Sunshine Coast with a group of amazing women and the beautiful, inspiring, kind @kimmorrison28 at the Twenty8 self care weekend 💜🙏 . It was a much needed reminder of the importance of self care. For the last 12 months, self care has really become a priority to me, and i am so glad i have realised how much it is needed & deserved. . I encourage all of you out there to spend a little more time on you. Because YOU are so important, beauitful, loved and deserving 😘 . One of the other take home messages from the weekend i thought was important to share is rather then questioning "why me?" In the face of adversity, ask yourself "why not me?" . Perspective can change everything 🌻
**ONLINE SHOP IS BACK OPEN**
Pickups from Emu Plains and local deliveries available again from Monday 23rd July. Flexible times including days, evenings and weekends.

FYI - Changing Habits have had a price increase this financial year. All my current Changing Habits stock will still be sold at the old prices until I make my next order in a couple of weeks.  So you might wish to stock up on your favourites. 
Visit shop >> https://www.emuwellness.com/shop/

#changinghabits #kulturedwellness #twenty8 #organic
**ONLINE SHOP IS BACK OPEN** Pickups from Emu Plains and local deliveries available again from Monday 23rd July. Flexible times including days, evenings and weekends. FYI - Changing Habits have had a price increase this financial year. All my current Changing Habits stock will still be sold at the old prices until I make my next order in a couple of weeks. So you might wish to stock up on your favourites. Visit shop >> https://www.emuwellness.com/shop/ #changinghabits  #kulturedwellness  #twenty8  #organic 
No more thoughtful posts for the next week! I am heading off on a journey to become a Yin Yoga Instructor - something I’ve been dreaming of for while and has now manifested into reality. I am so looking forward to healing, learning and expanding. Have a beautiful week sweet souls 😘
No more thoughtful posts for the next week! I am heading off on a journey to become a Yin Yoga Instructor - something I’ve been dreaming of for while and has now manifested into reality. I am so looking forward to healing, learning and expanding. Have a beautiful week sweet souls 😘
Twenty8 oils #tools #health #aroma #twenty8 #essential oils# skin care #vibrant #longevity.
Woke up with a morning sweet surprise. 😍 literal bagong gising wala pang hilamos 😂 salamat sa pag prepare kanina ate rush at ate rica! thanks for the gifts and birthday cakes ate rush! Love you all 🤗😘 #twenty8
Woke up with a morning sweet surprise. 😍 literal bagong gising wala pang hilamos 😂 salamat sa pag prepare kanina ate rush at ate rica! thanks for the gifts and birthday cakes ate rush! Love you all 🤗😘 #twenty8 
Like a dream come true! Last night @kimmorrison28 invited me to be her guest speaker with my other goddess hero, @carren_smith at her annual @twenty.8.essential Self Care Retreat. An incredible 65 people were so open to receiving what we all had to share, hearing from our experiences and creating some self care rituals of their own. I must say these events light up my soul. I literally watched Carren Smith in awe of what she had to share and then when Kim introduced me I really wasn’t sure what I was even going to say. But from out of no where (we call it divine guidance) the words can pouring out of my mouth and I just wanted to share my story and how yoga and other self care rituals have saved me. I highly recommend you check her out and get to one of her weekends at one time in your life. I’m still blown away by these women. #gratitude #selfcare #kimmorrison #carrensmith #aliveyogi #twenty8
Like a dream come true! Last night @kimmorrison28 invited me to be her guest speaker with my other goddess hero, @carren_smith at her annual @twenty.8.essential Self Care Retreat. An incredible 65 people were so open to receiving what we all had to share, hearing from our experiences and creating some self care rituals of their own. I must say these events light up my soul. I literally watched Carren Smith in awe of what she had to share and then when Kim introduced me I really wasn’t sure what I was even going to say. But from out of no where (we call it divine guidance) the words can pouring out of my mouth and I just wanted to share my story and how yoga and other self care rituals have saved me. I highly recommend you check her out and get to one of her weekends at one time in your life. I’m still blown away by these women. #gratitude  #selfcare  #kimmorrison  #carrensmith  #aliveyogi  #twenty8 
T W E N T Y - 8
New Album Out Now. Purchase link in Bio
#Music #Fashion #hiphop #photooftheday #singer #handsome #influencer #melanin #melaninmagic #model #malemodel #lgbt #BlackMan #pop #instafollow #followback #blackmalemodel #blackmensfashion #menwithstyle #Black #TWENTY8 Photography by: @dennisdeanimages
What’s the perfect start to your day?
Why not share below?
This is mine...
60’ Swim, 60’ ride followed by a nice  low carb/ high fat breakfast with coffee
#twenty8 #perfectstarttotheday #lifestyle
What’s the perfect start to your day? Why not share below? This is mine... 60’ Swim, 60’ ride followed by a nice low carb/ high fat breakfast with coffee #twenty8  #perfectstarttotheday  #lifestyle 
#doploh8 #twenty8 #b28 #anakkatak #ongkedekkedek 
#incomplete28

11 July 2018 [Anak katak berendam]

Slide 1 & 2: Perati mata sorang2, mata sape paling gemok (sembab)? Off to ledang 🏊
P/s: maceh kepada tukang masak kita yg sangat bercaliber menyediakan mknn yg dapdap 😋 sorry tktolong masak hihi 😂 
Slide 3: anak2 katak masuk office n yeah professional terox. Masuk je tegang teroks, keluar2 je chill siap boleh selfie 😂 proud froggy here 😘 #professionalfroggies (nk cari gambar informal senanye but mostly gegar terox 😢) Slide 4: Partey sampai malam 🎉 sampai kena tahan PB 🌚 sementara kena tahan tu, yg lain berkampung kt admin memikirkan masa depan 😂 n ada yg sempat berlenjun memalam semata nk cari A4 n pen #hardworkpaidoffs 😏
P/s: Maceh tuan rumah for the food and cerita hindustan 😂
#doploh8  #twenty8  #b28  #anakkatak  #ongkedekkedek  #incomplete28  11 July 2018 [Anak katak berendam] Slide 1 & 2: Perati mata sorang2, mata sape paling gemok (sembab)? Off to ledang 🏊 P/s: maceh kepada tukang masak kita yg sangat bercaliber menyediakan mknn yg dapdap 😋 sorry tktolong masak hihi 😂 Slide 3: anak2 katak masuk office n yeah professional terox. Masuk je tegang teroks, keluar2 je chill siap boleh selfie 😂 proud froggy here 😘 #professionalfroggies  (nk cari gambar informal senanye but mostly gegar terox 😢) Slide 4: Partey sampai malam 🎉 sampai kena tahan PB 🌚 sementara kena tahan tu, yg lain berkampung kt admin memikirkan masa depan 😂 n ada yg sempat berlenjun memalam semata nk cari A4 n pen #hardworkpaidoffs  😏 P/s: Maceh tuan rumah for the food and cerita hindustan 😂
The arrival of this limited edition little gem in the mail yesterday was so very well timed with everything going on this week!  The aroma is like a warm hug 🤗 - spicy, earthy & grounding.
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It inspired a new blog post about self care, which I ended up having to split into 2 parts because there was so much information pouring on to the screen.  If you'd like to read Part 1 with the first 5  self care tips, go to the link in my bio to get to the Unity Wellness Blog. 💖
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What do you do to nurture yourself?
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#selfcare #youareenough #selflove #nurture #you #care #essentialoils #aromatherapy #sleep #hydration #water #nutrition #superfoods #guthealth #massage #workingwoman #workathomemum #worklifebalance #womenshealth #mumssupportingmums #twenty8 #blogger #unitywellness
The arrival of this limited edition little gem in the mail yesterday was so very well timed with everything going on this week! The aroma is like a warm hug 🤗 - spicy, earthy & grounding. . It inspired a new blog post about self care, which I ended up having to split into 2 parts because there was so much information pouring on to the screen. If you'd like to read Part 1 with the first 5 self care tips, go to the link in my bio to get to the Unity Wellness Blog. 💖 . What do you do to nurture yourself? . . . . . #selfcare  #youareenough  #selflove  #nurture  #you  #care  #essentialoils  #aromatherapy  #sleep  #hydration  #water  #nutrition  #superfoods  #guthealth  #massage  #workingwoman  #workathomemum  #worklifebalance  #womenshealth  #mumssupportingmums  #twenty8  #blogger  #unitywellness 
Returning home to a haul of two of my favourites - @ovvioorganics and @twenty.8.essential. Also two of my fav everyday self care treatments, especially when used to together. From Ovvio, I’m trying it one of their new latte blends (plus a restock on my Peace Bambino collection, annnnd ... I cant remember which others (😬 don’t mention it to my husband)), and from Twenty8 it’s moisturiser, some fav essential oils plus trying out Myrrh for long standing niggling coughs. #thegrowproject #fuel #tea #essentialoils #organic #qualitarian
Returning home to a haul of two of my favourites - @ovvioorganics and @twenty.8.essential. Also two of my fav everyday self care treatments, especially when used to together. From Ovvio, I’m trying it one of their new latte blends (plus a restock on my Peace Bambino collection, annnnd ... I cant remember which others (😬 don’t mention it to my husband)), and from Twenty8 it’s moisturiser, some fav essential oils plus trying out Myrrh for long standing niggling coughs. #thegrowproject  #fuel  #tea  #essentialoils  #organic  #qualitarian 
In today’s newsletter I share details of upcoming events I am co-hosting over the next few months. I’ve even included a little special for those who subscribe to my newsletter. 
You can read your copy here: http://bit.ly/2zVO0dY
In today’s newsletter I share details of upcoming events I am co-hosting over the next few months. I’ve even included a little special for those who subscribe to my newsletter. You can read your copy here: http://bit.ly/2zVO0dY
Starting 28 off right with some friend, good food and delicious drinks! @wrappedinclovers @kayla885 @hillaryopo @lillisa_ Thanks for coming out on a Tuesday! ❤️👵🎁🍹👯‍♀️👯‍♀️💥😻#cactus #twentyeight #happybirthdaytome🎉 #itsmypartyandillcryifiwantto #livelifetothefullest #cantstopwontstop #twenty8 #barbsfirstbirthday #90sbaby
Νέα Κυκλοφορία!
ΕΜ.ΜΑ
"Φτιάχτηκα για να σ' αγαπώ"

Η EM.MA μας παρουσιάζει το νέο της single που έχει τον τίτλο «Φτιάχτηκα Για Να Σ’ Αγαπώ», με την υπογραφή του Θοδωρή Μαραντίνη από τους Onirama και του Hass.

Το video clip του ολοκαίνουργιου single της ΕΜ.ΜΑ σκηνοθέτησε ο Γιάννης Μιχελόπουλος.

Κυκλοφορεί από την Twenty8 σε διανομή της Spicy!

#spicyofficial #spicy #twenty8 #newsong @em.ma_official @thodorismarantinis_official @hass_process @giannis_michelopoulos @twenty8_recording_studio
Νέα Κυκλοφορία! ΕΜ.ΜΑ "Φτιάχτηκα για να σ' αγαπώ" Η EM.MA μας παρουσιάζει το νέο της single που έχει τον τίτλο «Φτιάχτηκα Για Να Σ’ Αγαπώ», με την υπογραφή του Θοδωρή Μαραντίνη από τους Onirama και του Hass. Το video clip του ολοκαίνουργιου single της ΕΜ.ΜΑ σκηνοθέτησε ο Γιάννης Μιχελόπουλος. Κυκλοφορεί από την Twenty8 σε διανομή της Spicy! #spicyofficial  #spicy  #twenty8  #newsong  @em.ma_official @thodorismarantinis_official @hass_process @giannis_michelopoulos @twenty8_recording_studio
@kelliann.falso 👏🏼👏🏼👏🏼😂😂😂#Repost @kelliann.falso with @get_repost
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It’s been another @grablifebytheballsmovement day today. Hired my new PT to whip my A$$... looking at health retreats... Training clients... studying... new class offerings to teach Pilates... and phone calls from the @nutritionschool in New York... how good is it to be in a place of Kriya (effortless flow). #pt #brisbanept #healthretreats #binnaburra #commandosteve #studying #twenty8 #pilates #nutrition #iinhealthcoach #kriya #effortlessflow #ayurveda #ayurvedalife #ayurvedalifestyle #grablifebytheballs
@kelliann.falso 👏🏼👏🏼👏🏼😂😂😂#Repost  @kelliann.falso with @get_repost ・・・ It’s been another @grablifebytheballsmovement day today. Hired my new PT to whip my A$$... looking at health retreats... Training clients... studying... new class offerings to teach Pilates... and phone calls from the @nutritionschool in New York... how good is it to be in a place of Kriya (effortless flow). #pt  #brisbanept  #healthretreats  #binnaburra  #commandosteve  #studying  #twenty8  #pilates  #nutrition  #iinhealthcoach  #kriya  #effortlessflow  #ayurveda  #ayurvedalife  #ayurvedalifestyle  #grablifebytheballs 
I’ve been talking with a bunch of you about essential oils lately.
Frankincense is one super amazing oil, that gets overlooked.
It matters where essential oils come from, how they are are extracted and stored.
Frank is a common friend in our house! We often diffuse him or put a few drops in a bath.
#twenty8 #essentialoils
Stay tuned for some more education ideas on how you can get some more of these incredible friends in your life.
Thanks @drjoshaxe for reminding us of these amazing benefits.
I’ve been talking with a bunch of you about essential oils lately. Frankincense is one super amazing oil, that gets overlooked. It matters where essential oils come from, how they are are extracted and stored. Frank is a common friend in our house! We often diffuse him or put a few drops in a bath. #twenty8  #essentialoils  Stay tuned for some more education ideas on how you can get some more of these incredible friends in your life. Thanks @drjoshaxe for reminding us of these amazing benefits.
Today’s Oil.. Balance and Harmony. Without balance in life there is no harmony and you will need harmony to form balance. 
#cabelloperfectosalon #lovedale #huntervalley #hairsalon #hairstylist #davines #amoniafree #plantbasedproducts #twenty8
I know I’ve said it before, but honestly I’m so grateful to have these oils in my life ❤️ I haven’t been very well for almost a week now, but with lots of loving calls and messages from Mum, and some chats with friends, and some Netflix, and these oils, I’m getting through it bit by bit. •
I know the photo is hard to see, but the quote on the standing card says “Steady head and centred heart, I stand strong throughout the challenges life presents”. Some of the oils in this photo I used in a bath along with Himalayan salts, and some of them I put on my body with jojoba oil and magnesium spray. Smells so goooood 💐❤️🍃
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Thank you Kim for the amazing work you do with your oils and your fantastic Aroma Cards! Don’t know where I’d be without them (and my gorgeous Mum) 🌻 @twenty.8.essential @kimmorrison28 •
#essentialoils #aromatherapy #twenty8 #twenty8essentials #oils #plantbased #plantoils #lemon #lemongrass #geranium #cedarwood #lavender #aromacards #selfcare
I know I’ve said it before, but honestly I’m so grateful to have these oils in my life ❤️ I haven’t been very well for almost a week now, but with lots of loving calls and messages from Mum, and some chats with friends, and some Netflix, and these oils, I’m getting through it bit by bit. • I know the photo is hard to see, but the quote on the standing card says “Steady head and centred heart, I stand strong throughout the challenges life presents”. Some of the oils in this photo I used in a bath along with Himalayan salts, and some of them I put on my body with jojoba oil and magnesium spray. Smells so goooood 💐❤️🍃 • Thank you Kim for the amazing work you do with your oils and your fantastic Aroma Cards! Don’t know where I’d be without them (and my gorgeous Mum) 🌻 @twenty.8.essential @kimmorrison28 • #essentialoils  #aromatherapy  #twenty8  #twenty8essentials  #oils  #plantbased  #plantoils  #lemon  #lemongrass  #geranium  #cedarwood  #lavender  #aromacards  #selfcare 
I recently moved 8 hours North.. and I couldn’t be more happy🌻💛
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#photography #instaphoto #summer #summernights #davis #town #peaceful #beautiful #blog #sunflowers #flowerfields #instaphoto #photooftheday #move #north #newhome #changes #twenty8
Agradecida con la vida por tener una familia y amigos increíbles gracias a los que me acompañaron ... solo me hiciste falta tu @tr34_sv , pero ya festejaremos 💜💜💜 arriba mis 24 jajaja 
#happiness #happymoments #happybday #birthdaygirl #twenty8 #cake #crazygirl #lovemylife #happy #bestoftheday #family
Gracias por la sorpresa, los regalos, mi pastel, la compañía 💜💜 los amo mucho ..!!!! #happiness #happyplace #happybirthday #birthdaygirl #friends #moment #twenty8 #night #party
There is not one size fits all when it comes to self care. It differs for everyone and changes depending on our needs. 
@helenpadarin recently summed it up perfectly when she was quoted as saying that we should find something that we love to do that doesn’t require input from anyone else. 
What do you love to do that doesn’t require input from others?
There is not one size fits all when it comes to self care. It differs for everyone and changes depending on our needs. @helenpadarin recently summed it up perfectly when she was quoted as saying that we should find something that we love to do that doesn’t require input from anyone else. What do you love to do that doesn’t require input from others?
[ 13 Julai 2018 ]
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Siapa yang ? Mula-mula kenal pendiam tapi bila dah kenal each other about for 3 years dia lah yang annoying, menganjing, gelak tak ingat dunia dan selalu bising.
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P/s: Haa mereka ini lah sebahagian orangnya 😌 Hahhahahaha terima kasih geng untuk hari semalam dan untuk sepanjang perkenalan kita 🐸 Shoo happy ! Terima kasih juga tour guide Tuan Amirul @miesaf

#hiking #thehikers #Kitasemuageng #gunungdatuk #negerisembilan #twenty8 #twenty4
[ 13 Julai 2018 ] . Siapa yang ? Mula-mula kenal pendiam tapi bila dah kenal each other about for 3 years dia lah yang annoying, menganjing, gelak tak ingat dunia dan selalu bising. . P/s: Haa mereka ini lah sebahagian orangnya 😌 Hahhahahaha terima kasih geng untuk hari semalam dan untuk sepanjang perkenalan kita 🐸 Shoo happy ! Terima kasih juga tour guide Tuan Amirul @miesaf #hiking  #thehikers  #Kitasemuageng  #gunungdatuk  #negerisembilan  #twenty8  #twenty4 
My first best friend, my first love, my first born, my oldest son, his mama’s twin, and the coolest & most laid back dude you could ever meet. One of my greatest blessings.💙💪🏽😍💞
#ProudMom
#OffGuard
#Twenty8
My first best friend, my first love, my first born, my oldest son, his mama’s twin, and the coolest & most laid back dude you could ever meet. One of my greatest blessings.💙💪🏽😍💞 #ProudMom  #OffGuard  #Twenty8 
Birthday dinner 😁 Sometimes you gotta learn to move by yourself. I am so blessed to be where I am. This year is far from over. The best is yet to come 😉 #VictoriousYear #CrownVic #DMV #Twenty8 #Est1990 #69 #712
These stunning fairtrade bracelets are hand crocheted with glass beads by women artists in Nepal.
Add a couple of drops of your favourite essential oil to use as a diffuser bracelet! They come in a variety of colours and are available to purchase from @n8healthkyabram !  Only $19.95 and kid sizes $12.95.  #aromatherapy #essentialoils #anchors #rituals #support #fairtrade #supportingwomen #n8kyabram #twenty8
Essential oils are a part of my health regime. Not only do they smell amazing there is something really grounding when I use them on my body and in my vaporiser. Twenty 8 are an Australian owned business operating from the Sunshine Coast. Kim uses only the best ingredients and I love 💕 them. Check them out especially this beautiful winter blend.
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#nutureme #essentialoils #twenty8 #australian #selfcare #aromatherapy #lookafteryourself #littlehummingbird #healthcare #notsickcare
Essential oils are a part of my health regime. Not only do they smell amazing there is something really grounding when I use them on my body and in my vaporiser. Twenty 8 are an Australian owned business operating from the Sunshine Coast. Kim uses only the best ingredients and I love 💕 them. Check them out especially this beautiful winter blend. . . #nutureme  #essentialoils  #twenty8  #australian  #selfcare  #aromatherapy  #lookafteryourself  #littlehummingbird  #healthcare  #notsickcare 
Getting ready for #the90sartshow203 on Friday July 13 in Bridgeport, CT

Show up and show some love. U might get some free stuff 🤑

Follow @justphilmyswagg for ticket information. 
#twenty8 
#the90sartshow203
Getting ready for #the90sartshow203  on Friday July 13 in Bridgeport, CT Show up and show some love. U might get some free stuff 🤑 Follow @justphilmyswagg for ticket information. #twenty8  #the90sartshow203 
#twenty8 will be one of the many vendors at The #90sartshow203 on Friday July 13 in Bridgeport, CT
Come turn up with the real ones 🔥

Follow @justphilmyswagg for ticket information.
#twenty8
#twenty8  will be one of the many vendors at The #90sartshow203  on Friday July 13 in Bridgeport, CT Come turn up with the real ones 🔥 Follow @justphilmyswagg for ticket information. #twenty8 
🎉Happy Birthday to Me & My Twin! #July9 Thank you to everyone who wished us HBD & helped us celebrate in person & in spirit. Twins #happybirthday #cake #partytime #friends #family #Twenty8 #funtimes #turnup #ilovemylife
#twenty8 will be one of the many vendors at The #90sartshow203 on Friday July 13 in Bridgeport, CT

Follow @justphilmyswagg for ticket information. 
#twenty8
#twenty8  will be one of the many vendors at The #90sartshow203  on Friday July 13 in Bridgeport, CT Follow @justphilmyswagg for ticket information. #twenty8 
#twenty8 will be one of the many vendors at The #90sartshow203 on Friday July 13 in Bridgeport, CT

Follow @justphilmyswagg for ticket information. 
#twenty8
#twenty8  will be one of the many vendors at The #90sartshow203  on Friday July 13 in Bridgeport, CT Follow @justphilmyswagg for ticket information. #twenty8 
Diffusing ‘Nuture Me’ in my bedroom tonight after a beautiful soul filling weekend to ease me back into my routine ✨ This limited edition winter blend is Cedarwood, Patchouli, Ylang Ylang, Ginger & Cinnamon essential oils.
Diffusing ‘Nuture Me’ in my bedroom tonight after a beautiful soul filling weekend to ease me back into my routine ✨ This limited edition winter blend is Cedarwood, Patchouli, Ylang Ylang, Ginger & Cinnamon essential oils.
@wholebegins and I are thrilled to present Sunday Soul Sessions in both St Andrews and Sandringham. Each session will be based around a theme and will begin with a grounding mediation and finish with a nourishing treat. 
We ask that you bring an open heart and hope that you will leave feeling empowered, energized, with a deepyour reconnection to self and tools so that you are able to be the best version of you possible. 
Book into each session individually or save by booking into all three at either location.
@wholebegins and I are thrilled to present Sunday Soul Sessions in both St Andrews and Sandringham. Each session will be based around a theme and will begin with a grounding mediation and finish with a nourishing treat. We ask that you bring an open heart and hope that you will leave feeling empowered, energized, with a deepyour reconnection to self and tools so that you are able to be the best version of you possible. Book into each session individually or save by booking into all three at either location.
Happy Birthday beautiful 🌸 #birthday #twenty8
#Twenty8 Thank you Lord Jesus for allowing me to see another year! 🙏🏽 I’ve had a lot of ups and downs, smiles and frowns, happiness and heartache but one thing is for sure, YOU have not given up on me Lord Jesus! ♥️ Where I am today isn’t by accident, YOU are shaping me and preparing me for what’s to come tomorrow. I TRUST in you Lord God and in your plan! Happy Birthday 🎂🎈🎊🎉🎁 to me and hoping for many more years to come #Blessed #Thankful
#Twenty8  Thank you Lord Jesus for allowing me to see another year! 🙏🏽 I’ve had a lot of ups and downs, smiles and frowns, happiness and heartache but one thing is for sure, YOU have not given up on me Lord Jesus! ♥️ Where I am today isn’t by accident, YOU are shaping me and preparing me for what’s to come tomorrow. I TRUST in you Lord God and in your plan! Happy Birthday 🎂🎈🎊🎉🎁 to me and hoping for many more years to come #Blessed  #Thankful 
That girl a soul shaker
She got that rebel yell
That girl a whole caker
She eat it all herself
Out the window singing Lucy in the sky
Pack of demons and the devil by her side
That girl a hard worker though
She be her own supporter
#twentyeight
That girl a soul shaker She got that rebel yell That girl a whole caker She eat it all herself Out the window singing Lucy in the sky Pack of demons and the devil by her side That girl a hard worker though She be her own supporter #twentyeight