✨Cozy Days and Turmeric Lattes.✨⠀
Turmeric is a strong antioxidant that has powerful anti-inflammatory effects, helps with digestion, muscle recovery, and immune support. The main active ingredient in Turmeric responsible for these benefits is Curcumin. To give your body maximum absorption from Turmeric, it is best to consume with black pepper and some fat (Curcumin is fat soluble). ⠀
Amoda Tea's Golden Turmeric Ginger has made the process a little easier for us, by already adding the black pepper alongside some other health-boosting ingredients. I add warmed coconut milk to my Golden Turmeric Ginger - it’s simple, delicious, and healthy. 🙌⠀
We did good for the first 8 months, but our little man is sick for the second time + now I'm coming down with it again too. One thing that soothed my throat last time that I'm looking forward to indulging in again this time - #turmeric hot chocolate ☕️ I'd love to share my recipe in hopes of it helping you this cold + flu season.
1 cup heated vanilla unsweetened almond milk, 1 scoop chocolate @drinkorgain organic protein powder (you could also use prepared hot chocolate mix or any kind of chocolate protein powder), ½ teaspoon turmeric, dash of black pepper, dash of cinnamon. I mixed mine in my protein shaker, which combined it perfectly + added a little foaminess.
Head to the blog to pin this recipe for later. Cheers!
Fancy making your own beeswax wraps for beautiful sustainable Christmas gifts? As some of you know I make @warrewraps on the side, like when I can’t sleep or manage to have free time, but I am hosting a make your own beeswax wraps workshop at @pocketcityfarms as part of their make series in December. Yay! Come join me for a festive creative evening with a little alcohol and good cheer and leave with the skills to make your own...... plus some gifts made up to give to your loved ones (who may need a kick up the rear to ditch the plastic wrap)
Link to tickets in bio and through @pocketcityfarms events. See you there I’ll share all my beeswax making secrets with you.
#Repost @jacquiemarquez 📷 @kikefloresphoto ・・・
LECHE DORADA / GOLDEN MILK 🌟 .
Esta deliciosa bebida, cuyo ingrediente principal es la cúrcuma (turmeric), es sorprendentemente fácil de hacer e increíblemente nutritiva. Es un excelente anti-inflamatorio, ideal para aliviar dolores menstruales, balance hormonal, fertilidad, regulador del sistema digestivo, antidepresivo y mucho más.
Pueden ver la receta pasito a pasito en mi página web http://www.jacquiemarquez.com/leche-dorada/
Gracias @lavidaorganica por la receta 🙌🏼 #21dayresetlvo
📸 @kikefloresphoto .
Because Knowledge = Empowerment ⠀
If you’re feeling sad and freaked out about the health impacts of these fires, you’re not alone! Know that every food you eat is an opportunity to obtain specific phytonutrients your body is craving in this time of extreme dis-stress. Farmacopia’s resident naturopath Dr. Bridget Somine has put together this awesome list of power foods for cellular protection and detox as we face down this stew of toxic smoke and ash. Each food enhances detox pathways, protects cells, downregulates unnecessary inflammation, gets bile flowing (thank you, liver and gallbladder! thank you bitter herbs!) &/or supports the lungs. The type of fine particulate matter to which we are currently exposed (PM2.5) isn’t just annoying, it’s dangerous. It slips past our first line defenses in the lungs and enters the systemic circulation. The good news in, you can help MOVE IT OUT. Inspire those around you! Wear a mask! We’ve got free N95’s at Farmacopia. ⠀ Link to Dr. Bridget Somine’s article in bio. #foodasmedicine#antiinflammatorydiet#rosemary#turmeric#bitters#californiafires#thebodyknowswhattodo#plantpower#moveoutthetoxins#knowledgeequalspower#empowerment
Confession Time: Me! (Yes, The Vegan Chef) for the last 2 weeks has been working too much, stressed, not enough sleep, not drinking my daily green juice... blah blah blah. Fell off! It finally caught up with me! I have a cold😷😷. Been in the bed 2 days and I’m so over it. Moral of the Story: Take Care Of Yourself!! It’s Cold and Flu Season. Swipe Right and try some of these natural remedies and preventives. Love Y’all! #BeVeganish#Elderberry = soothe cold and flu symptoms, including fevers, headache, fatigue, sore throat and coughing. #AppleCiderVinegar#Ginger#Turmeric#Lemons DONT BE ME! Lol
@Regran_ed from @jessicawellness - Además de combinar exitosamente potenciadores que exaltan sus propiedades, y que aumentan la biodisponibilidad de sus enzimas en cada célula, está hecho con la mejor cúrcuma del mundo: la cúrcuma venezolana. 🇻🇪💛💙❤
En nuevos estudios se ha demostrado que la cúrcuma producida en Venezuela contiene 9000 veces más curcuminoides que la cúrcuma proveniente de la India que actualmente es la más consumida a nivel mundial. 🌎
Adicionalmente, la cúrcuma de la India 🇮🇳 viene contaminada con plomo y mercurio por las grandes toneladas de producciones que se llevan a cabo, con suelos contaminados y deshidratados.
Este producto está hecho con cúrcuma 100% venezolana, totalmente silvestre y orgánica. 🌱
Además, también la dosis importa ❗ cuando consumimos la cúrcuma como terapia deberíamos consumir 300 mg. de curcumina en cada toma ☕ para obtener estos 300 mg. de curcumina de la cúrcuma en tubérculo deberías consumir 10 cucharaditas de tubérculo COCINADO, porque no lo puedes comer crudo ya que te caería mal en el estómago 💡 para obtener los 300 mg. aproximados de curcuminoides.
En cambio, con mi #MagicoTeDeCurcuma solo con una cucharadita 🥄 dos veces al día ya estarías consumiendo los 600 mg. de curcuminoides que necesita tu cuerpo para poder obtener los beneficios terapéuticos que tiene como:
🍹Promueve la pérdida de peso
🍹Regula el azúcar en sangre
🍹Protege las células contra el envejecimiento
🍹Promueve un sistema digestivo saludable
🍹Favorece la eliminación de toxinas
🍹Mejora el funcionamiento del hígado
🍹Combate la inflamación de todo el cuerpo y alivia dolores
🍹Mejora la circulación
🍹Disminuye niveles de colesterol
🍹Ayuda a mejorar apariencia de tu piel (reducir celulitis, retención de hígado, etc) ⠀
Y todos estos beneficios con sólo dos tazas de mi Mágico té de cúrcuma al día 😍
#MagicoTeDeCurcuma#CurcumaJessicaWellness#Curcuma#Turmeric#JessicaWellnessShop - #regrann
No fuss dinners. The best.🌟
My little one ate frozen blueberries.🤷🏻♀️
Basmati rice + Broccoli +
1 onion, chopped
Sauté in few glugs of oil.
Add in; 2 tsp grated ginger + 3 chopped garlic cloves, 1 tsp of each #turmeric , paprika + curry powder, 1/2 tsp cumin + salt.
Add in; 2 small cans or 1 big can of #chickpeas (I rinse them first)
1 large can of diced tomatoes
1/2 cup water
Bring to a boil, then simmer for 45-60 min.
🤪🤪FEAR THY MASTER🤪🤪
Well that message is more for the silly winter bugs interfering with my immune system today. Although my co-workers may have been delighted I was a little quieter than usual - I thought this needs to get fixed!! This master tonic is mighty potent considering what nourishing powerhouse ingredients contribute to it's over all healing properties. Have you braved a shot of this bad boy yet? Infused in a solution of raw unpasteurized apple cider vinegar, were fresh horseradish, ginger, onions, garlic, turmeric, chilli peppers & black pepper!! Its not for the delicate, but a few more shots of this tomorrow and i should be right as rain.This tonic has anti bacterial, anti-inflammatory, anti viral, anti parasitic, immune boosting properties - just what I need right now! Down the hatch in one😊 Check out full recipe over on my Facebook page under notes.
It’s giveaway time! 🔥
Want to win a 24 pack of Balance the Superfood Shot (12 Foundation Blend, 12 Turmeric Blend) and a bottle of Probiotics? Follow @kc_local & @lifeequals
Tag a friend below
Multiple entries welcome 🧡
The Immunity One is a MUST if you are feeling down! Full of Vitamin C rich fruits + veggies, this juice has been known to stop a common cold in its tracks! This juice contains turmeric, a root that’s benefits are almost immeasurable 💚
Turmeric: the spice that makes curries and mustard yellow in color. Now it’s becoming known as a supplement at your local health-food store. That turmeric powder in capsules and spice bottles comes from a root that is dried and ground. However, an option you probably have heard less about is Turmeric essential oil. The oil is a much MORE powerful choice when it comes to using this spice for various health benefits. .
Turmeric Oil Uses and Benefits:
1. Turmeric oil may help support a healthy nervous system, as well as cellular function. One way to consume internally is to add turmeric oil to coconut milk and honey for a delicious drink. ☕️
2. Another way to experience the benefits of Turmeric is by taking one to two drops in a Veggie Capsule. (This is what I am currently doing every morning!) Doing this on a regular basis gives your body the antioxidant support it needs to protect your body from free radical damage. It may also support healthy immune function as well as immune response. And with all the funk that is going around, I’m welcoming the extra immune support! It also has the ability to support healthy glucose and lipid metabolism.
3. We all struggle with emotions. Give yourself a boost by diffusing Turmeric throughout your home to provide an emotionally uplifting environment and thereby improve your mood. 🤗
4. This spicy oil is actually a wonderful oil to use on your skin. Customize your facial moisturizer by adding a drop of Turmeric before applying, to help support overall clean and healthy looking skin. Turmeric can also be used as a spot treatment to naturally reduce the appearance of blemishes.
5. Take advantage of the subtle spicy and peppery flavor of Turmeric by adding a drop or two to scrambled eggs, plain rice, or soups. You can also add it to sautéed greens for a peppery flavor.
6. Incorporate Turmeric oil into your recovery routine after strenuous activity for a soothing experience. In your palm, add a few drops Turmeric to Fractionated Coconut Oil and massage into your skin where you need relief most.
Who else is LOVING this oil?!?!
*** GIVEAWAY *** Worth over $220 CAD! In honour of Canadian legalization 🥳 (FYI — CBD is not the same as THC!)
✨ Turmeric Skincare Kit from us! 🙋♀️ ✨ A 30ml bottle of “Aphrodite” CBD Oil from @icaria.co (1500mg CBD) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How To Enter:
1. Follow @yllobeauty and @icaria.co
2. Tag a friend (one entry per comment)
3. Like this photo!
We‘re SO excited to have partnered up with a fellow female entrepreneur for this amazing giveaway!!! Nadia is the founder of @icaria.co, a holistic health brand that helps busy female professionals reduce stress and anxiety. This bottle of CBD oil is made from hemp seed oil, organic coconut oil, and cannabidiol (CBD) crystalline. It contains no THC, so you won’t get high or addicted, no matter how much or how often you take it. Check out her page for more details!
Giveaway closes Friday, Nov 16th, at midnight and the winner will be announced on Saturday! Open to 19+ Canadian residents only 💛
Selain skincare, i pon jual cosmetic tau.
Siapa dah cuba sistho lipmatte & foundation? Kalau belum, jom try sekarang jugak. Harga pon berpatutan n quality pon memang terbaik😘
Lipmatte sale $10.
Browse our sg catalogue: @catalogue_tbhsingapore
Balinese Chicken Satay (Without the Satay 😅) .
I’ve been home from Bali and I’m in serious Bali withdrawals. Figured I’d try to put my skills learned from my cooking class at @warungnia to the test so I made fresh spice paste & chicken satay (sans skewers). I went searching for ingredients all over Elmhurst (galangal and kaffir lime leaves) and it was so worth it!
Starts with the foundation spice paste for any meats or chicken. Hand minced shallots, garlic, ginger, galangal, turmeric, and bird’s eye chilies. Ground to a paste and cooked down in water with lemongrass and kaffir lime leaves 🙌🏼 Stored in ice tray in the freezer and now I have enough paste to last me at least 6 months. 🙏🏼
I literally can’t wait to use this and play around with other Balinese dishes! Tonight I grilled chicken thighs I marinated in the spice paste overnight. Stay tuned for more 👏🏼🙌🏼🙏🏼