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Freshly made low fodmap Granola 🌞
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Head over to lowfodmaphigh.com for the recipe!
#lowfodmap #fodmapfriendly #fodmapdiet #fodmaps #ibsdiet #tummyfriendly #fructosefree #fructosefriendly #guthealth #lowfodmaphigh
I do love me some eggs 🍳 And a sneaky little serve of labne and beetroot relish just because... #completefood #eggsanywhichway #eggsforbreakfast #labne #beetroot relish #glutenfree #zoodles #zucchininoodles #homemadebreakfast #butter #tummyfriendly
When you let me loose in an asian supermarket 🌶
When you let me loose in an asian supermarket 🌶
Thanks to @honeybunsbakery for pointing out it's National Afternoon Tea week (apparently it's a thing!). Seemed a perfect opportunity to share my the incredible afternoon tea I had in The New Forest! Gluten free, low-lactose and tummy-friendly, they went above and beyond to make sure I enjoyed every moment of this feast! 
New blog post up from my fantastic experience at Moorhill House Hotel! (Link in bio) ❤️
Thanks to @honeybunsbakery for pointing out it's National Afternoon Tea week (apparently it's a thing!). Seemed a perfect opportunity to share my the incredible afternoon tea I had in The New Forest! Gluten free, low-lactose and tummy-friendly, they went above and beyond to make sure I enjoyed every moment of this feast! New blog post up from my fantastic experience at Moorhill House Hotel! (Link in bio) ❤️
Oh hello there gluten free Bakewell loaf cake 😍 (dairy free too) What a perfect way to start the weekend 💆🏼‍♀️ I wanted to ask you guys something - what’s the last thing you ate containing gluten? 🤷🏼‍♀️ Was it an accident? Or was it the last thing you ate before you cut it out of your diet? I went to a market stall selling crepes in Chelmsford about 4 years ago and they clearly forgot to give me a gluten free one... I was agony for days 🤦🏼‍♀️ Fortunately I’ve not had any slip ups since then as far as I can remember!! How about you guys?
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Spent the afternoon in sunny Southwold today and just basically want to move there 🙈 There’s something about quaint seaside towns that is just a bit of me! Defo taking Peg next time as there were soooo many cute dogs there 😍😍 Does anyone else just point at dogs and say something like ‘look at that one, awww’ like me and Mark always do? 😂 We’ve also been known to say ‘that looks like Peggy’ about any white dog!!
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Check the link in my bio if you fancy baking my Bakewell loaf cake - you’ll find the full recipe there 🙌🏻 Don’t forget to take a snap and tag me if you bake it 📸 My fave pic of the month wins a £50 supermarket voucher - oooooo! Have a great Friday folks 💕
Oh hello there gluten free Bakewell loaf cake 😍 (dairy free too) What a perfect way to start the weekend 💆🏼‍♀️ I wanted to ask you guys something - what’s the last thing you ate containing gluten? 🤷🏼‍♀️ Was it an accident? Or was it the last thing you ate before you cut it out of your diet? I went to a market stall selling crepes in Chelmsford about 4 years ago and they clearly forgot to give me a gluten free one... I was agony for days 🤦🏼‍♀️ Fortunately I’ve not had any slip ups since then as far as I can remember!! How about you guys? . Spent the afternoon in sunny Southwold today and just basically want to move there 🙈 There’s something about quaint seaside towns that is just a bit of me! Defo taking Peg next time as there were soooo many cute dogs there 😍😍 Does anyone else just point at dogs and say something like ‘look at that one, awww’ like me and Mark always do? 😂 We’ve also been known to say ‘that looks like Peggy’ about any white dog!! . Check the link in my bio if you fancy baking my Bakewell loaf cake - you’ll find the full recipe there 🙌🏻 Don’t forget to take a snap and tag me if you bake it 📸 My fave pic of the month wins a £50 supermarket voucher - oooooo! Have a great Friday folks 💕
Porridge ou granola ? 
Les deux pardi! 🐞
#porridgevegan réconfortant à la farine de coco , thé vanille "Belle des Îles" 🌴 et granola gourmand des @tartinades !
Ne me remerciez pas si aujourd'hui il fait beau, c'est parce-que j'ai appelé le soleil avec des arguments imparables 😼

#unseulporridgevousmanqueettoutestdépeuplé #mioum

#oatmealaddict #granolavegan #veganbreakfast #tartinades #faitenfrance #thébio #théenvrac #lesjardinsdegaia #teamporridge #organictea  #sustainablevegan #bulktea #veganmealideas #whatveganseat #bioetvegan #bioetveggie #cuisinebio #petitdejeunervegan #tummyfriendly #breakfastislife
Porridge ou granola ? Les deux pardi! 🐞 #porridgevegan  réconfortant à la farine de coco , thé vanille "Belle des Îles" 🌴 et granola gourmand des @tartinades ! Ne me remerciez pas si aujourd'hui il fait beau, c'est parce-que j'ai appelé le soleil avec des arguments imparables 😼 #unseulporridgevousmanqueettoutestdépeuplé  #mioum  #oatmealaddict  #granolavegan  #veganbreakfast  #tartinades  #faitenfrance  #thébio  #théenvrac  #lesjardinsdegaia  #teamporridge  #organictea  #sustainablevegan  #bulktea  #veganmealideas  #whatveganseat  #bioetvegan  #bioetveggie  #cuisinebio  #petitdejeunervegan  #tummyfriendly  #breakfastislife 
Horrendous weather this month 😜😤😥🔥☀️ Thought I'd try cooling myself with some healthy yoghurt 🌬️🙂 #notvegan #australianmade #healthysnack #yoghurt #yogurt #healthyeating #keepingcool #coldsnack #tummyfriendly #weekendishere #calories
The desire for hot chips today was palpable ... the drive to got out & get them ... not so much 😁😴 Homemade hot chips are wayyyyy yummier anyway!! Sprinkled some of this organic chicken broth salt 🐓 on them & ooooohhhhh yeah baby : get in my face!! 🤩👌😁 Lunch : done ✅
The desire for hot chips today was palpable ... the drive to got out & get them ... not so much 😁😴 Homemade hot chips are wayyyyy yummier anyway!! Sprinkled some of this organic chicken broth salt 🐓 on them & ooooohhhhh yeah baby : get in my face!! 🤩👌😁 Lunch : done ✅
Our low FODMAP carrot and corn fritters are an old recipe but a goodie! They make a fantastic low FODMAP lunch or snack idea. 
Recipe at alittlebityummy.com under lunch

#lowFODMAP #FODMAP #FODMAPfriendly #glutenfree #dairyfree #celiac #coeliac #glutenfreelife #glutenfreefood #glutenfreeliving #wheatfree #tummyfriendly #guthealth #nutrition #glutenfreesnack #fritters #recipe #foodblog #foodblogger #lunch #healthyliving #cleaneating #glutenfreefollowme #healthyfood #healthyeating #healthychoices #healthylifestyle #cleaneats #gfree #dfree
Our low FODMAP carrot and corn fritters are an old recipe but a goodie! They make a fantastic low FODMAP lunch or snack idea. Recipe at alittlebityummy.com under lunch #lowFODMAP  #FODMAP  #FODMAPfriendly  #glutenfree  #dairyfree  #celiac  #coeliac  #glutenfreelife  #glutenfreefood  #glutenfreeliving  #wheatfree  #tummyfriendly  #guthealth  #nutrition  #glutenfreesnack  #fritters  #recipe  #foodblog  #foodblogger  #lunch  #healthyliving  #cleaneating  #glutenfreefollowme  #healthyfood  #healthyeating  #healthychoices  #healthylifestyle  #cleaneats  #gfree  #dfree 
🎉PARTY TRICK🎉 Quick dinner party dessert, kid's party snack, and overall engaging and flavorful idea...a parfait bar! Our Vanilla Bourbon flavor has a touch of sweetness that pairs perfectly with fresh fruit and toppings like granola, coconut flakes, dark chocolate chips, pistachios, you name it! Who doesn't love to build their own dessert 💞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#CocoForCulina #CookingWithCulina #CulinaThicc
#PlantBasedFood #DairyFreeYogurt #CoconutYogurt
#VeganFoodLovers #TummyFriendly #Probiotics #GoodYogurt #VeganYogurt #BotanicalCoconutYogurt #Foodaholic #SimpleIngredients #texasvegan #texasfoodie #AustinVegans #DallasVegans
🎉PARTY TRICK🎉 Quick dinner party dessert, kid's party snack, and overall engaging and flavorful idea...a parfait bar! Our Vanilla Bourbon flavor has a touch of sweetness that pairs perfectly with fresh fruit and toppings like granola, coconut flakes, dark chocolate chips, pistachios, you name it! Who doesn't love to build their own dessert 💞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #CocoForCulina  #CookingWithCulina  #CulinaThicc  #PlantBasedFood  #DairyFreeYogurt  #CoconutYogurt  #VeganFoodLovers  #TummyFriendly  #Probiotics  #GoodYogurt  #VeganYogurt  #BotanicalCoconutYogurt  #Foodaholic  #SimpleIngredients  #texasvegan  #texasfoodie  #AustinVegans  #DallasVegans 
Advice please! Has anyone been on holiday anywhere that’s good for gluten free? 🤷🏼‍♀️ I get massively stressed out at the thought of travelling with multiple food intolerances 😖 But I’ve let my stupid stomach stop me from so much in life already and it ends now!! Anywhere in Europe would be great but I’d love to see more in the US too 🇺🇸 Also, Mark’s family live in Malaysia and I have a lot of family in South Africa so any advice there or nearby countries would be much appreciated! Am I the only one who books their holidays based on where they can eat? 🙈 I’m guessing not?!
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I’m struggling a little physically and mentally at the mo and I feel like a good travel break would do me wonders 💆🏼‍♀️ I hope you guys don’t mind me basically moaning on here whenever I struggle a bit because I have no one else to talk to!! But if you ever wanna talk to me about anything you can’t say to others, I’m always here too 💕 PS. What do you think of my chilli con carne?! (gf, df and low FODMAP of course) Let me know if you want the recipe and I’ll post it ❤️
Advice please! Has anyone been on holiday anywhere that’s good for gluten free? 🤷🏼‍♀️ I get massively stressed out at the thought of travelling with multiple food intolerances 😖 But I’ve let my stupid stomach stop me from so much in life already and it ends now!! Anywhere in Europe would be great but I’d love to see more in the US too 🇺🇸 Also, Mark’s family live in Malaysia and I have a lot of family in South Africa so any advice there or nearby countries would be much appreciated! Am I the only one who books their holidays based on where they can eat? 🙈 I’m guessing not?! . I’m struggling a little physically and mentally at the mo and I feel like a good travel break would do me wonders 💆🏼‍♀️ I hope you guys don’t mind me basically moaning on here whenever I struggle a bit because I have no one else to talk to!! But if you ever wanna talk to me about anything you can’t say to others, I’m always here too 💕 PS. What do you think of my chilli con carne?! (gf, df and low FODMAP of course) Let me know if you want the recipe and I’ll post it ❤️
Keeping things light tonight ahead of session number 2 of my beginners yoga course - can’t wait to fold myself in knots again 🧘‍♀️ Any one else a yoga fan??
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#lightdinner #letsgetbendy #yoga #flow #learnsomethingnew #beginner #omlette #quickandeasy #midweekmeals #glutenfree #wheatfree #coeliac #celiac #dairyfree #lactosefree #ibs #lowfodmap #beatthebloat #tummyfriendly #simplepleasures #nofuss #happyeating #justjoeys
Poached egg, fried carrot and guac 👌  Ran out of taco chicken so replaced it with an egg instead 🐣 #egg #poachedeggs #runnyyolk #carrots #guacamole #guac #avocado #avo #chilli #coconutoil  #healthy #protein #lunch #changeitup #glutenfree #dairyfree #soyafree #lowfodmap #fodmapfriendly #fodmapfree #fodmapdiet #ibs #irritablebowelsyndrome #ibsfriendly #freefrom #tummyfriendly
Curious about how low acidic coffee from Africa taste like? #tryit #booomeffect #noregrets #Tummyfriendly
Ok ... I’m starting to feel better ... far out that viral thing wiped me out!! 😴🤒😴 Now I’m focusing on regaining my gut health & getting back in control of my OVERALL health & wellbeing 💃🏻👌🙏🌟 Starting with my regular smoothie this morning, but adding a few more critical ingredients 😁👍🙌 Soooooo yummmmmm ... I’ll be back in full form next week 💧💃🏻🎊
Ok ... I’m starting to feel better ... far out that viral thing wiped me out!! 😴🤒😴 Now I’m focusing on regaining my gut health & getting back in control of my OVERALL health & wellbeing 💃🏻👌🙏🌟 Starting with my regular smoothie this morning, but adding a few more critical ingredients 😁👍🙌 Soooooo yummmmmm ... I’ll be back in full form next week 💧💃🏻🎊
This easy to make breakfast is filling and nutritional! All you need is a low FODMAP serve of rolled oats (or rice flakes if your GF) + low FODMAP milk + cinnamon + blueberries. This brekkie will keep you going all morning... what is your go-to breakfast of choice?

#lowFODMAP #FODMAP #FODMAPfriendly #lowFODMAPdiet #dairyfree #glutenfree #vegan #wheatfree #tummyfriendly #riceflakes #freshfood #healthychoices #goofhealth #guthealth #nutrition #healthychoices #celiac #coeliac # #glutenfreefood #glutenfreelife #glutenfreeliving #foodblog #foodphotography #IBS #irritablebowelsyndrome #blueberries #cinnamon #dairyfreealturnatives #lowFODMAPmilk #cleaneating
This easy to make breakfast is filling and nutritional! All you need is a low FODMAP serve of rolled oats (or rice flakes if your GF) + low FODMAP milk + cinnamon + blueberries. This brekkie will keep you going all morning... what is your go-to breakfast of choice? #lowFODMAP  #FODMAP  #FODMAPfriendly  #lowFODMAPdiet  #dairyfree  #glutenfree  #vegan  #wheatfree  #tummyfriendly  #riceflakes  #freshfood  #healthychoices  #goofhealth  #guthealth  #nutrition  #healthychoices  #celiac  #coeliac  # #glutenfreefood  #glutenfreelife  #glutenfreeliving  #foodblog  #foodphotography  #IBS  #irritablebowelsyndrome  #blueberries  #cinnamon  #dairyfreealturnatives  #lowFODMAPmilk  #cleaneating 
Treated to a 'proper' breakfast of avocado, bacon and scrambled eggs on a @scharglutenfreeuk ciabatta this morning (HExB). Lunch was quinoa, chicken and carrots - does something tell you I mass-prepared food this week?! Went to @nandosuk for dinner and opted for the Quinoa salad (because I just love it!) with mango and lime chicken. Nandos do seem to be getting better and better at allergy awareness, and they had to get the manager to sign off mine as GF. Although there was no little flag, our server did specify it as GF when she served which is always such a comfort. Last time I had this, I didn't react at all so thought it was a safe bet...tonight, not so much. The onion and garlic demons got me 🙈 Lesson learned! (No idea on syns, though other than the marinade there's nothing really synful in it!)
Treated to a 'proper' breakfast of avocado, bacon and scrambled eggs on a @scharglutenfreeuk ciabatta this morning (HExB). Lunch was quinoa, chicken and carrots - does something tell you I mass-prepared food this week?! Went to @nandosuk for dinner and opted for the Quinoa salad (because I just love it!) with mango and lime chicken. Nandos do seem to be getting better and better at allergy awareness, and they had to get the manager to sign off mine as GF. Although there was no little flag, our server did specify it as GF when she served which is always such a comfort. Last time I had this, I didn't react at all so thought it was a safe bet...tonight, not so much. The onion and garlic demons got me 🙈 Lesson learned! (No idea on syns, though other than the marinade there's nothing really synful in it!)
With this wet and windy weather tonight, only one thing for it.....Hot chocolate!
Don't forget all our chocolate coconut flavours can be used to make delicious hot chocs & milkshakes, so grab your favourite mug/glass and df milk and go! Here were using @rudehealth rice milk & little miss chocolate coconut👍.
Don't forget to # us in all your recipes/ photos you create.

#vegan #hotchocolate #dairyfree #glutenfree #wheatfree #delicousness #chocolate #littlemiss #curds #curdscandoanything #curdsmakeeverythingbetter #lowfodmap #ibs #ibsfriendly #tummyfriendly
With this wet and windy weather tonight, only one thing for it.....Hot chocolate! Don't forget all our chocolate coconut flavours can be used to make delicious hot chocs & milkshakes, so grab your favourite mug/glass and df milk and go! Here were using @rudehealth rice milk & little miss chocolate coconut👍. Don't forget to # us in all your recipes/ photos you create. #vegan  #hotchocolate  #dairyfree  #glutenfree  #wheatfree  #delicousness  #chocolate  #littlemiss  #curds  #curdscandoanything  #curdsmakeeverythingbetter  #lowfodmap  #ibs  #ibsfriendly  #tummyfriendly 
#Ad You might have seen in the news this week some shocking statistics about the number of council-run public loos on our high street. In the 
last two decades, they’ve declined by a HUGE 39%🚽😫. For those of us with digestive conditions, not knowing where the nearest toilet is can be incredibly stressful + massively impacts our mental health. That’s why I’ve joined forces with @DomestosUK to help raise awareness of their global mission to create equal access to loos for all. They have launched the #UseOurLoos campaign which aims to get public venues to open up their toilets to the public and let people know by a simple sticker in the window. It can make a massive difference to people like you and me! 
Question: what’s the toilet situation like on your high street? Where’s the best AND worst places you’ve visited for public loos? Let me know and join in by using the #UseOurLoos hashtag.
#crohnsfighter #guthealth
#Ad  You might have seen in the news this week some shocking statistics about the number of council-run public loos on our high street. In the last two decades, they’ve declined by a HUGE 39%🚽😫. For those of us with digestive conditions, not knowing where the nearest toilet is can be incredibly stressful + massively impacts our mental health. That’s why I’ve joined forces with @DomestosUK to help raise awareness of their global mission to create equal access to loos for all. They have launched the #UseOurLoos  campaign which aims to get public venues to open up their toilets to the public and let people know by a simple sticker in the window. It can make a massive difference to people like you and me! Question: what’s the toilet situation like on your high street? Where’s the best AND worst places you’ve visited for public loos? Let me know and join in by using the #UseOurLoos  hashtag. #crohnsfighter  #guthealth 
So in love with Mark’s homemade cheeky Nando’s on the BBQ with mustard and chive mash 😍 (totally gf and low FODMAP of course!) Anyone want the recipe for the marinade? 🤷🏼‍♀️ You can easily make it in the oven too! Since Mark learned how to spatchcock a whole chicken, we’ve been obsessed with this recipe 😋 Also, what heat do you have your chicken at Nando’s? 🤔 Just so I know how spicy most people would want the recipe! Or maybe I could add options to make it mild/medium/hot/extra hot? 🤷🏼‍♀️ I used to get my Nando’s plain 😂 (hoping I could tolerate it better - I couldn’t!)
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I feel so lucky to have someone who cooks me food that I can actually eat!! (And remembers what I can and can’t eat - probably the hard part!) I don’t really expect my family to memorise the long list of things I can’t eat, but it does always make me so happy when people do! 😁 How’s your family with understanding your intolerances? All I ask is that they try!! I know I’m probably a pain in the arse, but at least pretend I’m not please 🙈
So in love with Mark’s homemade cheeky Nando’s on the BBQ with mustard and chive mash 😍 (totally gf and low FODMAP of course!) Anyone want the recipe for the marinade? 🤷🏼‍♀️ You can easily make it in the oven too! Since Mark learned how to spatchcock a whole chicken, we’ve been obsessed with this recipe 😋 Also, what heat do you have your chicken at Nando’s? 🤔 Just so I know how spicy most people would want the recipe! Or maybe I could add options to make it mild/medium/hot/extra hot? 🤷🏼‍♀️ I used to get my Nando’s plain 😂 (hoping I could tolerate it better - I couldn’t!) . I feel so lucky to have someone who cooks me food that I can actually eat!! (And remembers what I can and can’t eat - probably the hard part!) I don’t really expect my family to memorise the long list of things I can’t eat, but it does always make me so happy when people do! 😁 How’s your family with understanding your intolerances? All I ask is that they try!! I know I’m probably a pain in the arse, but at least pretend I’m not please 🙈
There are two items you need to add to your medicine cabinet at home and your desk at work! Check out our newest blog post about how to deal with indigestion at work and why we love @fowlersrelief.
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FYI - we only work with brands we truly love! All opinions and experiences are our own.
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#sponsored #fowlersrelief #reliefwithease #digestiverelief #indigestion #guthealth #digestivehealth #wellness #wellnesswarrior #worklife #selfcare #livewell #healthyhabits #peppermint #ibs #irritablebowelsyndrome #ibsawareness #loveyourgut #tummyfriendly
There are two items you need to add to your medicine cabinet at home and your desk at work! Check out our newest blog post about how to deal with indigestion at work and why we love @fowlersrelief. . FYI - we only work with brands we truly love! All opinions and experiences are our own. . . . . . . . #sponsored  #fowlersrelief  #reliefwithease  #digestiverelief  #indigestion  #guthealth  #digestivehealth  #wellness  #wellnesswarrior  #worklife  #selfcare  #livewell  #healthyhabits  #peppermint  #ibs  #irritablebowelsyndrome  #ibsawareness  #loveyourgut  #tummyfriendly 
Trying to recreate the nacho stack we had at @theauldhoose a few weeks back 🙊 Definitely not as big but still yummy 😍 #nachos #tortillachips #meatballs #beef #mincebeef #carrots #peppers #courgette #zucchini #tomatoes #cheese #dairyfreecheese #dinner #meal #homemade #healthy #protein #glutenfree #dairyfree #soyafree #lowfodmap #fodmapfriendly #fodmapfree #fodmapdiet #ibs #irritablebowelsyndrome #ibsfriendly #freefrom #tummyfriendly
Trying to recreate the nacho stack we had at @theauldhoose a few weeks back 🙊 Definitely not as big but still yummy 😍 #nachos  #tortillachips  #meatballs  #beef  #mincebeef  #carrots  #peppers  #courgette  #zucchini  #tomatoes  #cheese  #dairyfreecheese  #dinner  #meal  #homemade  #healthy  #protein  #glutenfree  #dairyfree  #soyafree  #lowfodmap  #fodmapfriendly  #fodmapfree  #fodmapdiet  #ibs  #irritablebowelsyndrome  #ibsfriendly  #freefrom  #tummyfriendly 
@rockyhealthfoods now have #everymite in store. 🎉😁🎉 They are the only place in Rockhampton that stock EveryMite so if you know someone in Rocky that would like EveryMite please let them know and tag them in this post. #rockyhealthfoods #rockhamption #northqld #localbusiness #healthfood #healthfoodstore #healthfoodshare #healthfoodie #cleanfood #cleaneating #fuelforlife #allergyfriendly #tummyfriendly #breakfast #breakfastspread #superspread #sharethelove #spreadtheword #spreadonasmile
@rockyhealthfoods now have #everymite  in store. 🎉😁🎉 They are the only place in Rockhampton that stock EveryMite so if you know someone in Rocky that would like EveryMite please let them know and tag them in this post. #rockyhealthfoods  #rockhamption  #northqld  #localbusiness  #healthfood  #healthfoodstore  #healthfoodshare  #healthfoodie  #cleanfood  #cleaneating  #fuelforlife  #allergyfriendly  #tummyfriendly  #breakfast  #breakfastspread  #superspread  #sharethelove  #spreadtheword  #spreadonasmile 
CULINA COMBO 🚨 When we're not making buckets & buckets of our plant-based yogurt, we're experimenting with new ways to eat it 🙃 Featured above is an incredible snack we are OBSESSED with – @moonjuiceshop’s Flaxseed Crisps recipe • Culina Plain & Simple yogurt 🥥• Watermelon radish • Avocado 🥑• Arugula • Lemon juice 🍋 • Sea salt!  The nuttiness of the flax seed and arugula plus the tangy creaminess of the yogurt REALLY hit home as savory, filling snack between lunch and dinner! 🤤🤤🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#CocoForCulina #CookingWithCulina #CulinaThicc
#PlantBasedFood #DairyFreeYogurt #CoconutYogurt
#VeganFoodLovers #TummyFriendly #Probiotics #GoodYogurt #VeganYogurt #BotanicalCoconutYogurt #Foodaholic #SimpleIngredients #texasvegan #texasfoodie #AustinVegans #DallasVegans
CULINA COMBO 🚨 When we're not making buckets & buckets of our plant-based yogurt, we're experimenting with new ways to eat it 🙃 Featured above is an incredible snack we are OBSESSED with – @moonjuiceshop’s Flaxseed Crisps recipe • Culina Plain & Simple yogurt 🥥• Watermelon radish • Avocado 🥑• Arugula • Lemon juice 🍋 • Sea salt! The nuttiness of the flax seed and arugula plus the tangy creaminess of the yogurt REALLY hit home as savory, filling snack between lunch and dinner! 🤤🤤🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #CocoForCulina  #CookingWithCulina  #CulinaThicc  #PlantBasedFood  #DairyFreeYogurt  #CoconutYogurt  #VeganFoodLovers  #TummyFriendly  #Probiotics  #GoodYogurt  #VeganYogurt  #BotanicalCoconutYogurt  #Foodaholic  #SimpleIngredients  #texasvegan  #texasfoodie  #AustinVegans  #DallasVegans 
Snuggly sofa dinner tonight after a post-work adventure with the pup 🐶

Check out my website to find the recipe for my low FODMAP spaghetti bolognese - it’s a good’un!🍝 www.just-joeys.co.uk
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#sofa #snuggles #adventure #midweekmeals #italian #glutenfree #allthingsGF #wheatfree #coeliac #celiac #dairyfree #lactosefree #ibs #lowfodmap #beatthebloat #tummyfriendly #simplepleasures #nofuss #happyeating #justjoeys
#dinner chicken risotto. Testing a little bit of sweetcorn with mushrooms tonight, just a small amount to see how I get on with the combination.
#lowfodmap #fodmapfree #modifiedlowfodmapdiet #fodmapdiet #fodmapfriendly #lowfodmapdiet #fodmapliving #fodmaplife #fodmapped #fodmapfriendlyfeasts #ibsdiet #fodmapfood #ibsfood #ibsfriendly #tummyfriendly #fodmapper #lowfodmapper
It’s gluten free pizza night!! 😍🍕 We always go for this @scharglutenfreeuk frozen pizza from @sainsburys 👀 I think Mark and I have eaten a BILLION (actually like 50 which is still a bit excessive) of these pizzas... yet I’ve never ever mentioned it 🙊 There’s no onion or garlic in it for starters 😆👍🏻 We just throw some low FODMAP pepperoni on top and it always comes out super crispy! Has anyone else tried it before? 🤷🏼‍♀️ Any other gf pizzas or bases you’d recommend for me? Or for others in the comments?
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Also - where’s the best place for a gf pizza out and about? I always love the gf base at @wearezizzi but feel free to let me know of any other good ones! 🙌🏻 Been meaning to try @rossopomodorouk in London after seeing @gluteninterrupted’s photo the other day 🤤🍕 Sooo good! While we’re here, I’d love to hear your best pizza related puns. I crust you’ll cheese wisely 😂 (sorry just pretend you never read that part.)
It’s gluten free pizza night!! 😍🍕 We always go for this @scharglutenfreeuk frozen pizza from @sainsburys 👀 I think Mark and I have eaten a BILLION (actually like 50 which is still a bit excessive) of these pizzas... yet I’ve never ever mentioned it 🙊 There’s no onion or garlic in it for starters 😆👍🏻 We just throw some low FODMAP pepperoni on top and it always comes out super crispy! Has anyone else tried it before? 🤷🏼‍♀️ Any other gf pizzas or bases you’d recommend for me? Or for others in the comments? . Also - where’s the best place for a gf pizza out and about? I always love the gf base at @wearezizzi but feel free to let me know of any other good ones! 🙌🏻 Been meaning to try @rossopomodorouk in London after seeing @gluteninterrupted’s photo the other day 🤤🍕 Sooo good! While we’re here, I’d love to hear your best pizza related puns. I crust you’ll cheese wisely 😂 (sorry just pretend you never read that part.)
Taco chicken, lightly fried carrot to help digestion and avo 👌 My lunch most days this summer 😎 Even though it's not sunny 😭😂 #tacochicken #chicken #chickenthighs #carrots #avocado #avo #guacamole #guac #coconutoil #lemon #chilli #healthy #protein #lunch #summer #wheresthesun #glutenfree #dairyfree #soyafree #lowfodmap #fodmapfriendly #fodmapfree #fodmapdiet #ibs #irritablebowelsyndrome #ibsfriendly #freefrom #tummyfriendly #digestion #vata
Taco chicken, lightly fried carrot to help digestion and avo 👌 My lunch most days this summer 😎 Even though it's not sunny 😭😂 #tacochicken  #chicken  #chickenthighs  #carrots  #avocado  #avo  #guacamole  #guac  #coconutoil  #lemon  #chilli  #healthy  #protein  #lunch  #summer  #wheresthesun  #glutenfree  #dairyfree  #soyafree  #lowfodmap  #fodmapfriendly  #fodmapfree  #fodmapdiet  #ibs  #irritablebowelsyndrome  #ibsfriendly  #freefrom  #tummyfriendly  #digestion  #vata 
You may now begin drooling over my gluten free and dairy free raspberry cheesecake brownies 😍❤️ What’s your opinion on gf brownies? Sick of them being the only option? Happy because it’s a valid reason to eat cake for breakfast? (valid reason being there’s no other options for you 😂) Either way, this recipe will restore your faith in gf brownies - promise! Also, why is it always a gf brownie? 🤔 Surely there’s other gf possibilities?!?!
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Don’t forget to take a snap and tag me if you make these 📸 My fave photo of the month gets a £50 Tesco voucher so get your butts baking! 💰
You may now begin drooling over my gluten free and dairy free raspberry cheesecake brownies 😍❤️ What’s your opinion on gf brownies? Sick of them being the only option? Happy because it’s a valid reason to eat cake for breakfast? (valid reason being there’s no other options for you 😂) Either way, this recipe will restore your faith in gf brownies - promise! Also, why is it always a gf brownie? 🤔 Surely there’s other gf possibilities?!?! . Don’t forget to take a snap and tag me if you make these 📸 My fave photo of the month gets a £50 Tesco voucher so get your butts baking! 💰
Not that insta-friendly, but tummy-friendly 😋 #healthylifestyle #breakkie #notinstaperfect #tummyfriendly #fitness #backontrack
Cooling off with iced coffee (decaf for the tummy) and - you guessed it - some gluten-free almond granola clusters 🖤 you can find the recipe in yesterday’s breakfast post!
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#glutenfreegranola #almondgranola #homemadegranola #icedcoffee #shakerato #healthysnack #lowfodmap #refinedsugarfree #wholefoods #cleaneating #realfood #naturalfood #fitfood #macrocounting #healthyrecipes #healthyeating #healthyliving #recipecreation #tummyfriendly #beatthebloat #ibsdiet #happygut #healingfoods #healthyglow #glowfromwithin #glowphilosophy
Cooling off with iced coffee (decaf for the tummy) and - you guessed it - some gluten-free almond granola clusters 🖤 you can find the recipe in yesterday’s breakfast post! . . . . #glutenfreegranola  #almondgranola  #homemadegranola  #icedcoffee  #shakerato  #healthysnack  #lowfodmap  #refinedsugarfree  #wholefoods  #cleaneating  #realfood  #naturalfood  #fitfood  #macrocounting  #healthyrecipes  #healthyeating  #healthyliving  #recipecreation  #tummyfriendly  #beatthebloat  #ibsdiet  #happygut  #healingfoods  #healthyglow  #glowfromwithin  #glowphilosophy 
Fish pie topped with pastry 👌🐟 @sillyyakfoods is definitely the best gluten free pastry out there 😍 #fish #salmon #cod #haddock #fishpie #pastry #puffpastry #glutenfreepastry #veggies #carrot #greenbeans #parsnips #dinner #meal #homemade #protein #glutenfree #dairyfree #soyafree  #lowfodmap #fodmapfriendly #fodmapfree #fodmapdiet #ibs #irritablebowelsyndrome #ibsfriendly #freefrom #tummyfriendly #yummy
Would you believe me if I told you there was a baked potato hiding under this mound of cheesy beans?? I swear there is!

Can’t beat a crispy baked potato loaded up with cheese and beans on a gray Monday evening 🥔 What’s your favourite topping?
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#comfortfood #cheesybeans #bakedpotato #meatfreemonday #plantpowered #vegetarian #glutenfree #coeliac #celiac #lactosefree #ibs #lowfodmap #tummyfriendly #beatthebloat #goodmoodfood #simplepleasures #nofuss #happyeating #justjoeys
Would you believe me if I told you there was a baked potato hiding under this mound of cheesy beans?? I swear there is! Can’t beat a crispy baked potato loaded up with cheese and beans on a gray Monday evening 🥔 What’s your favourite topping? . . . . . #comfortfood  #cheesybeans  #bakedpotato  #meatfreemonday  #plantpowered  #vegetarian  #glutenfree  #coeliac  #celiac  #lactosefree  #ibs  #lowfodmap  #tummyfriendly  #beatthebloat  #goodmoodfood  #simplepleasures  #nofuss  #happyeating  #justjoeys 
Sometimes it’s the simple things in life that bring the most joy! Like sitting down and enjoying breakfast. Right now, I’m loving eggs on toast with a little bit of spinach. What’s your go to breakfast?

#lowfodmap #fodmap #fodmapfriendly #lowFODMAPdiet #glutenfree #dairyfree #cleaneating #guthealth #gutfriendly #nutrition #IBS #irritablebowelsyndrome #celiac #coeliac #glutenfreelife #glutenfreefood #healthyeating #nogluten #wheatfee #glutenfreefood #foodblog #foodblogger #dairyfreefood #tummyfriendly #healthylifestyle #health #freshfood #gfree #dfree
Sometimes it’s the simple things in life that bring the most joy! Like sitting down and enjoying breakfast. Right now, I’m loving eggs on toast with a little bit of spinach. What’s your go to breakfast? #lowfodmap  #fodmap  #fodmapfriendly  #lowFODMAPdiet  #glutenfree  #dairyfree  #cleaneating  #guthealth  #gutfriendly  #nutrition  #IBS  #irritablebowelsyndrome  #celiac  #coeliac  #glutenfreelife  #glutenfreefood  #healthyeating  #nogluten  #wheatfee  #glutenfreefood  #foodblog  #foodblogger  #dairyfreefood  #tummyfriendly  #healthylifestyle  #health  #freshfood  #gfree  #dfree 
#dinner roast chicken mash and gravy (using my Comptons gravy salts) and trying peas again. I was ok with a small amount the first time I tested so think I should be fine now as not having with any other fodmaps. That's where I think my problem is, the combinations. As I seem to tolerate small amounts of most groups.
#lowfodmap #modifiedlowfodmapdiet #fodmapfree #fodmapdiet #fodmapfriendly #lowfodmapdiet #fodmapliving #fodmaplife #fodmapped #fodmapfriendlyfeasts #ibsdiet #fodmapfood #ibsfood #ibsfriendly #tummyfriendly #fodmapper #lowfodmapper
#dinner  roast chicken mash and gravy (using my Comptons gravy salts) and trying peas again. I was ok with a small amount the first time I tested so think I should be fine now as not having with any other fodmaps. That's where I think my problem is, the combinations. As I seem to tolerate small amounts of most groups. #lowfodmap  #modifiedlowfodmapdiet  #fodmapfree  #fodmapdiet  #fodmapfriendly  #lowfodmapdiet  #fodmapliving  #fodmaplife  #fodmapped  #fodmapfriendlyfeasts  #ibsdiet  #fodmapfood  #ibsfood  #ibsfriendly  #tummyfriendly  #fodmapper  #lowfodmapper 
veggies soon to be delivered  we cook base on clients specifications,you want us to thrill your cravings 😎contact link in bio #monday #Lagos #home cooked meal #foodie #foodporn #foodgasm#healthy meal catering services#tummyfriendly
When my stomach feels like it does today, all I want to do is hide under a blanket with a peppermint tea - never to be seen again 😞 It really frustrates me that even though I have a billion intolerances and I try so hard to avoid them, I STILL feel rubbish most of the time. Aren’t you supposed to feel better at that point?! 🤷🏼‍♀️ Does anyone else have the same kinda problem? Is there anything else that I’m missing or something?? Because I’m getting pretty fed up over here!
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My biggest problem is trapped gas... I get excruciating pain under my ribs. It feels like someone is pumping up a balloon inside me and it gives me terrible shooting pains all day. And this is when I DONT eat any of my known trigger foods. At the mo my diet is incredibly bland, boring and basic but it doesn’t seem to be doing me any favours in the long term. Does anyone else experience something similar? Has anything helped you specifically? Any help much appreciated!! Also struggling massively with fatigue when my stomach gets bad, anyone else? 💕💕💕.
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PS. I ate some of these raspberries and they gave me a stomach ache. What is life?
When my stomach feels like it does today, all I want to do is hide under a blanket with a peppermint tea - never to be seen again 😞 It really frustrates me that even though I have a billion intolerances and I try so hard to avoid them, I STILL feel rubbish most of the time. Aren’t you supposed to feel better at that point?! 🤷🏼‍♀️ Does anyone else have the same kinda problem? Is there anything else that I’m missing or something?? Because I’m getting pretty fed up over here! . My biggest problem is trapped gas... I get excruciating pain under my ribs. It feels like someone is pumping up a balloon inside me and it gives me terrible shooting pains all day. And this is when I DONT eat any of my known trigger foods. At the mo my diet is incredibly bland, boring and basic but it doesn’t seem to be doing me any favours in the long term. Does anyone else experience something similar? Has anything helped you specifically? Any help much appreciated!! Also struggling massively with fatigue when my stomach gets bad, anyone else? 💕💕💕. . PS. I ate some of these raspberries and they gave me a stomach ache. What is life?
My awesome mom made @comfybelly ’s chocolate zucchini bread into muffins (using zucchini from our garden) and they are AMAZING 😍 recipe link in comments
My awesome mom made @comfybelly ’s chocolate zucchini bread into muffins (using zucchini from our garden) and they are AMAZING 😍 recipe link in comments
Curb those 3pm snack time tantrums with these delicious, whole grain, allergy safe and totally yummy Nurturme Squares. Available in a selection of flavours, you can feel assured these won't trigger any pesky allergic reactions. 
Shop now only at Jack'Pantry >>LINK IN BIO<< #allergysafe #tummyfriendly #nurturme #toddlersnacks #jackspantry
Curb those 3pm snack time tantrums with these delicious, whole grain, allergy safe and totally yummy Nurturme Squares. Available in a selection of flavours, you can feel assured these won't trigger any pesky allergic reactions. Shop now only at Jack'Pantry >>LINK IN BIO<< #allergysafe  #tummyfriendly  #nurturme  #toddlersnacks  #jackspantry 
Royale C Sodium Ascorbate. Your Alkaline based vitamins that is known as mother of all vitamins. 
Try one now.😉 #pickndeal #vitamins #sodiumascorbateph #alkalinefood #tummyfriendly
Do you think I have enough photos of curry on my 'gram? It's not even half as much curry as i eat 😂📸
Do you think I have enough photos of curry on my 'gram? It's not even half as much curry as i eat 😂📸
Healthy bliss balls 💚 Raw cacao, Ceylon cinnamon & Coffee 💛 Lemon, Passion fruit, Pineapple, Guaraná, Spirulina & Chlorella 😋 #tummyfriendly #ibs #cleaneating #healthysnack #blissballs #sugarfree #glutenfree #dairyfree
Just made these rice paper rolls, can't wait to try them! Recipe thanks to @lenashappytummy #lowfodmap #fodmapfree #fodmapdiet #fodmapfriendly #lowfodmapdiet #fodmapliving #fodmaplife #fodmapped #fodmapfriendlyfeasts #ibsdiet #fodmapfood #ibsfood #ibsfriendly #tummyfriendly #fodmapper #lowfodmapper
Mmm homemade blueberry pancakes courtesy of Mr @mikeyc819 #sunday #homemade #blueberrypancakes #lowfodmap #tummyfriendly
Brownies are a rare and wonderful thing - they actually taste better when you make them gluten free! That’s not all - it’s also super easy to make them dairy free 😁
Check out the link in my bio to find the recipe for these triple chocolate gluten AND dairy free bad boys! Happy Sunday everyone 😊
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#brownies #bakedgoods #homemade #triplechocolate #sundaytreats #glutenfree #wheatfree #coeliac #celiac #dairyfree #lactosefree #ibs #lowfodmap #tummyfriendly #beatthebloat #vegetarian #meatfree #freefrom #goodmoodfood #simplepleasures #nofuss #happyeating #justjoeys
Brownies are a rare and wonderful thing - they actually taste better when you make them gluten free! That’s not all - it’s also super easy to make them dairy free 😁 Check out the link in my bio to find the recipe for these triple chocolate gluten AND dairy free bad boys! Happy Sunday everyone 😊 . . . . . #brownies  #bakedgoods  #homemade  #triplechocolate  #sundaytreats  #glutenfree  #wheatfree  #coeliac  #celiac  #dairyfree  #lactosefree  #ibs  #lowfodmap  #tummyfriendly  #beatthebloat  #vegetarian  #meatfree  #freefrom  #goodmoodfood  #simplepleasures  #nofuss  #happyeating  #justjoeys 
Lunch 🔥🔥🔥🔥🔥🔥🔥😎you want us to thrill your cravings this week? Kindly check out our contact link in bio 🙏🙏🙏🙏🙏🙏#Lagos #Lunch #foodie #foodpics #Foodlover #foodgasm#foodporn#catering service #fitfam#Healthy Meals #Tummyfriendly
Just tried @amyskitchenuk mac and cheese and it was yummy! #glutenfree it does contain milk so no good on elimination but I'm OK with lactose. #lowfodmap #fodmapfree #fodmapdiet #fodmapfriendly #lowfodmapdiet #fodmapliving #fodmaplife #fodmapped #fodmapfriendlyfeasts #ibsdiet #fodmapfood #ibsfood #ibsfriendly #tummyfriendly #fodmapper #lowfodmapper
Brunching! Finally got around to trying the @warburtonsgf tiger loaf and totally get what everyone is raving about! Warburton's 'artisan' loaves are spot on - no holes, soft on the inside, crusty loaves! Perfectly topped with bacon, eggs, avocado and tomatoes...or ham, spinach and scrambled eggs! (Yes I love my toast sliced like a door stop! 🙈) Big high five to @warburtonsgf for making gluten-free bread that looks and tastes 'normal'! 👏
Brunching! Finally got around to trying the @warburtonsgf tiger loaf and totally get what everyone is raving about! Warburton's 'artisan' loaves are spot on - no holes, soft on the inside, crusty loaves! Perfectly topped with bacon, eggs, avocado and tomatoes...or ham, spinach and scrambled eggs! (Yes I love my toast sliced like a door stop! 🙈) Big high five to @warburtonsgf for making gluten-free bread that looks and tastes 'normal'! 👏
With this Summer table, I celebrate our gluten free sourdough bread made with @latelierdeslilas in Paris. I made toasts with homemade beet hummus fresh, red berries and coconut flakes ☺️❤️ a big thank you to my beautiful partners Alexandra, Céline, Ninon and all the team that work hard and with passion on this project with me, you are great 🙏✨
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Avec cette table d’été, j’ai choisi de célébrer notre pain sans gluten au levain naturel ❤️🌿 fait avec @latelierdeslilas J’ai fait des toasts avec houmous fait maison à la betterave des grosseilles du coco... Merci à Alexandra, Céline, Ninon et tout le team qui travaille dur et avec passion sur ce projet avec moi, vous êtes super 🙏✨
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Our bread is on sale @lagrandeepicerie ☺️❤️
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#glutenfree #wheatfree #glutenfreeeats#freefromgluten #glutenfreefood#livingglutenfree #glutenfreelife#tummyfriendly #glutenfreeproducts#gutfriendly #glutenfreefinds #glutenfreeoptions #glutenfreebread #whatimholding#glutenfreeliving #pgminseason #toastsforall #toatuesday #asimplefeast #theartofgathering#moodofmytable #kinfolktable #fellowmag#foragebyfolk #foodstories #cookmagazine#provenciallife #homemadeishappiness#seasonaleating #eattheseasons
With this Summer table, I celebrate our gluten free sourdough bread made with @latelierdeslilas in Paris. I made toasts with homemade beet hummus fresh, red berries and coconut flakes ☺️❤️ a big thank you to my beautiful partners Alexandra, Céline, Ninon and all the team that work hard and with passion on this project with me, you are great 🙏✨ . . Avec cette table d’été, j’ai choisi de célébrer notre pain sans gluten au levain naturel ❤️🌿 fait avec @latelierdeslilas J’ai fait des toasts avec houmous fait maison à la betterave des grosseilles du coco... Merci à Alexandra, Céline, Ninon et tout le team qui travaille dur et avec passion sur ce projet avec moi, vous êtes super 🙏✨ . . Our bread is on sale @lagrandeepicerie ☺️❤️ . . #glutenfree  #wheatfree  #glutenfreeeats #freefromgluten  #glutenfreefood #livingglutenfree  #glutenfreelife #tummyfriendly  #glutenfreeproducts #gutfriendly  #glutenfreefinds  #glutenfreeoptions  #glutenfreebread  #whatimholding #glutenfreeliving  #pgminseason  #toastsforall  #toatuesday  #asimplefeast  #theartofgathering #moodofmytable  #kinfolktable  #fellowmag #foragebyfolk  #foodstories  #cookmagazine #provenciallife  #homemadeishappiness #seasonaleating  #eattheseasons 
Another gorgeous EveryMite child 😍 I received this pic from a fellow T21 Mum who had bought EveryMite for her little one. As you can see it was a successful transition over to EveryMite. Everyone’s happy all around as a result. 😁#thanksforsharing #thanksforthelove
Another gorgeous EveryMite child 😍 I received this pic from a fellow T21 Mum who had bought EveryMite for her little one. As you can see it was a successful transition over to EveryMite. Everyone’s happy all around as a result. 😁#thanksforsharing  #thanksforthelove 
Never will I ever stop loving bread 🍞 It can be expensive and difficult to find a low FODMAP approved bread, but good news! Helga’s low carb 5 seeds is approved by Monash University at two slices per serve ✔️ No longer are we forced to eat gluten free loaves that are half the size and double the price 🙌🏼 .
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#lowfodmapdiet #lowfodmap #monashuniversity #monash #ibs #ibsdiet #digestivehealing #fodmapfriendly #digestivehealth #sibo #ibd #ibsawareness #ibsaustralia #australia #bread #carblife #healthy #ibswarrior #tummyfriendly
Never will I ever stop loving bread 🍞 It can be expensive and difficult to find a low FODMAP approved bread, but good news! Helga’s low carb 5 seeds is approved by Monash University at two slices per serve ✔️ No longer are we forced to eat gluten free loaves that are half the size and double the price 🙌🏼 . . . #lowfodmapdiet  #lowfodmap  #monashuniversity  #monash  #ibs  #ibsdiet  #digestivehealing  #fodmapfriendly  #digestivehealth  #sibo  #ibd  #ibsawareness  #ibsaustralia  #australia  #bread  #carblife  #healthy  #ibswarrior  #tummyfriendly 
Ham and pineapple pizza 😍🍕Made using a #glutenfree pizza base and #vegan cheese 👌 Dinner was a last minute change of plan tonight but I'm not complaining seeing as I've been craving pizza for weeks 🙊😂 #glutenfreepizza #vegancheese #ham #pineapple #pizza #dairyfreecheese #dinner #meal #eatingout #brecon #takeaway #dairyfree #soyafree #lowfodmap #fodmapfriendly #fodmapfree #fodmapdiet #ibs #irritablebowelsyndrome #ibsfriendly #freefrom #tummyfriendly #yummy
Ham and pineapple pizza 😍🍕Made using a #glutenfree  pizza base and #vegan  cheese 👌 Dinner was a last minute change of plan tonight but I'm not complaining seeing as I've been craving pizza for weeks 🙊😂 #glutenfreepizza  #vegancheese  #ham  #pineapple  #pizza  #dairyfreecheese  #dinner  #meal  #eatingout  #brecon  #takeaway  #dairyfree  #soyafree  #lowfodmap  #fodmapfriendly  #fodmapfree  #fodmapdiet  #ibs  #irritablebowelsyndrome  #ibsfriendly  #freefrom  #tummyfriendly  #yummy 
2lit of panla Hake soup was delivered  to  a le client this evening,with free  bowl  of ewedu,our soups comes with freebies from. Green Ewedu to okro or Egusi oshiiki 👌👌👌👌,you want us thrill your food cravings kindly check out our link in bio 🙏🙏🙏🙏#Lagos#soup#foodie#Foodpics#foodporn#foodgasm #fitfam#catering service #Tummyfriendly 🔥🔥🔥🔥
2lit of panla Hake soup was delivered to a le client this evening,with free bowl of ewedu,our soups comes with freebies from. Green Ewedu to okro or Egusi oshiiki 👌👌👌👌,you want us thrill your food cravings kindly check out our link in bio 🙏🙏🙏🙏#Lagos #soup #foodie #Foodpics #foodporn #foodgasm  #fitfam #catering  service #Tummyfriendly  🔥🔥🔥🔥
Continuing the quest for the perfect pizza tonight with a cassava flour crust 🍕

Flavour-wise this one is great but even with pre-cooking the base before adding the toppings, it still went really gummy. The quest continues!
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#livingfortheweekend #saturdaynight #pizza #pizzaislife #fakeaway #cassava #glutenfree #wheatfree #coeliac #celiac #lactosefree #ibs #lowfodmap #beatthebloat #tummyfriendly #goodmoodfood #simplepleasures #nofuss #happyeating #justjoeys
Continuing the quest for the perfect pizza tonight with a cassava flour crust 🍕 Flavour-wise this one is great but even with pre-cooking the base before adding the toppings, it still went really gummy. The quest continues! . . . . . #livingfortheweekend  #saturdaynight  #pizza  #pizzaislife  #fakeaway  #cassava  #glutenfree  #wheatfree  #coeliac  #celiac  #lactosefree  #ibs  #lowfodmap  #beatthebloat  #tummyfriendly  #goodmoodfood  #simplepleasures  #nofuss  #happyeating  #justjoeys 
Need some school lunch ideas for the kiddos?! @NurturMe ancient grain cookies are the perfect addition to a well-balanced meal 🍎
📷 @monkeymunchables .
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#backtoschool #lunchideas #kidslunch #schoollunch #tummyfriendly #glutenfree #dairyfree #soyfree #eggfree
Terra-cotta colored veggies...@designsbyevan knows the way to our ❤ For a filling and heavenly snack, try roasted sweet potatoes and our Strawberry Rose yogurt 🍠🍓🌹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#CocoForCulina #CookingWithCulina #CulinaThicc
#PlantBasedFood #DairyFreeYogurt #CoconutYogurt
#VeganFoodLovers #TummyFriendly #Probiotics #GoodYogurt #VeganYogurt #BotanicalCoconutYogurt #Foodaholic #SimpleIngredients #texasvegan #texasfoodie #AustinVegans #DallasVegans
Terra-cotta colored veggies...@designsbyevan knows the way to our ❤ For a filling and heavenly snack, try roasted sweet potatoes and our Strawberry Rose yogurt 🍠🍓🌹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #CocoForCulina  #CookingWithCulina  #CulinaThicc  #PlantBasedFood  #DairyFreeYogurt  #CoconutYogurt  #VeganFoodLovers  #TummyFriendly  #Probiotics  #GoodYogurt  #VeganYogurt  #BotanicalCoconutYogurt  #Foodaholic  #SimpleIngredients  #texasvegan  #texasfoodie  #AustinVegans  #DallasVegans 
New yogurt sensation, way to go @yoplaitusa #lactosefree #lowfodmap #tummyfriendly #gidietitian
Caramel and Choc Chip Cupcake 😍 from @sugardaddysedinburgh last week 👌 After scoffing a whole black forest cupcake I did share this one with the hubs 😂 #sharingiscaring  #cupcake #cake  #caramel  #chocolate #chocchips #caramelcake #sugarrush #lunch #snack #sweettreat #treatyourself #glutenfreecake #glutenfreebakery #glutenfree  #dairyfree #soyafree #lowfodmap #fodmapfriendly #fodmapfree #fodmapdiet #ibs #irritablebowelsyndrome #ibsfriendly #freefrom #tummyfriendly #glutenfreeedinburgh #eatingout #edinburgh #scotland
Caramel and Choc Chip Cupcake 😍 from @sugardaddysedinburgh last week 👌 After scoffing a whole black forest cupcake I did share this one with the hubs 😂 #sharingiscaring  #cupcake  #cake  #caramel  #chocolate  #chocchips  #caramelcake  #sugarrush  #lunch  #snack  #sweettreat  #treatyourself  #glutenfreecake  #glutenfreebakery  #glutenfree  #dairyfree  #soyafree  #lowfodmap  #fodmapfriendly  #fodmapfree  #fodmapdiet  #ibs  #irritablebowelsyndrome  #ibsfriendly  #freefrom  #tummyfriendly  #glutenfreeedinburgh  #eatingout  #edinburgh  #scotland 
The best I can describe last night's meal as is a  congealed mess 😂 I thought it'd be a good idea to put the pasta in water ready to cook hours later...not thinking it would soften to a pulp 😂 It may look gross but it was actually quite yummy with chicken, veggies and @oatly cream was added👌🙊 #pasta #glutenfreepasta #fusili #veggies #carrot #peppers #chicken #cream #dairyfreecream #dinner #meal #homemade #healthy #protein #glutenfree #dairyfree #soyafree #lowfodmap #fodmapfriendly #fodmapfree #fodmapdiet #ibs #irritablebowelsyndrome #ibsfriendly #freefrom #tummyfriendly #mess
The best I can describe last night's meal as is a congealed mess 😂 I thought it'd be a good idea to put the pasta in water ready to cook hours later...not thinking it would soften to a pulp 😂 It may look gross but it was actually quite yummy with chicken, veggies and @oatly cream was added👌🙊 #pasta  #glutenfreepasta  #fusili  #veggies  #carrot  #peppers  #chicken  #cream  #dairyfreecream  #dinner  #meal  #homemade  #healthy  #protein  #glutenfree  #dairyfree  #soyafree  #lowfodmap  #fodmapfriendly  #fodmapfree  #fodmapdiet  #ibs  #irritablebowelsyndrome  #ibsfriendly  #freefrom  #tummyfriendly  #mess 
I made my first ever nut milk today!
I made an oreo "cheesecake" for my workmates (which I forgot to take a photo of but it was damn good). I had exactly a cup of cashews left over so made cashew milk! It was so delicious and Tom and I made authentic chai from scratch with it and damn we were impressed by ourselves! 😍🥛
I made my first ever nut milk today! I made an oreo "cheesecake" for my workmates (which I forgot to take a photo of but it was damn good). I had exactly a cup of cashews left over so made cashew milk! It was so delicious and Tom and I made authentic chai from scratch with it and damn we were impressed by ourselves! 😍🥛
Thank you so much @govitaredbank for having me in store today. It was a great morning with lots of activities happening in the centre. Go Vita had $1 coffees and $5 smoothie bowls. They had many happy customers! And I got to meet some wonderful people as a result! Each tasting is so different. This week the Low Aussie Salt was the most popular! I still haven’t decided which one I like best  and continue to swap them around 😋 #everymite #govita #govitaredbankplaza #govitaredbank #allergyfriendly #tummyfriendly #cleanfood #cleaneating #wholefoods #superfoods #superspread @govitaaustralia love your stores- #shoplocal #smallbusiness #localbusiness #supportlocal
Thank you so much @govitaredbank for having me in store today. It was a great morning with lots of activities happening in the centre. Go Vita had $1 coffees and $5 smoothie bowls. They had many happy customers! And I got to meet some wonderful people as a result! Each tasting is so different. This week the Low Aussie Salt was the most popular! I still haven’t decided which one I like best and continue to swap them around 😋 #everymite  #govita  #govitaredbankplaza  #govitaredbank  #allergyfriendly  #tummyfriendly  #cleanfood  #cleaneating  #wholefoods  #superfoods  #superspread  @govitaaustralia love your stores- #shoplocal  #smallbusiness  #localbusiness  #supportlocal 
There is something so fun about eating dinner with your fingers! One of my guilty pleasures are chicken wings and they are a ‘go-to’ meal for me when I don’t know what to cook. I’ve seasoned these with black pepper, cumin, mustard, rice wine vinegar, soy sauce, maple syrup and garlic infused oil. 
Full recipe available in our meal plans via alittlebityummy.com

#lowFODMAP #FODMAP #lowFODMAPdiet #guthealth #cleaneating #healthyeating #healthyliving #IBS #irritablebowelsyndrome #foodblog #glutenfree #dairyfree #nutrition #celiac #coeliac #FODMAPfriendly #cleanfood #healthylifestyle #wheatfree #nogluten #goodhealth #tummyfriendly #glutenfreelife #glutenfreefood #glutenfreeliving #foodblogger #freshfood #gfree #dfree
There is something so fun about eating dinner with your fingers! One of my guilty pleasures are chicken wings and they are a ‘go-to’ meal for me when I don’t know what to cook. I’ve seasoned these with black pepper, cumin, mustard, rice wine vinegar, soy sauce, maple syrup and garlic infused oil. Full recipe available in our meal plans via alittlebityummy.com #lowFODMAP  #FODMAP  #lowFODMAPdiet  #guthealth  #cleaneating  #healthyeating  #healthyliving  #IBS  #irritablebowelsyndrome  #foodblog  #glutenfree  #dairyfree  #nutrition  #celiac  #coeliac  #FODMAPfriendly  #cleanfood  #healthylifestyle  #wheatfree  #nogluten  #goodhealth  #tummyfriendly  #glutenfreelife  #glutenfreefood  #glutenfreeliving  #foodblogger  #freshfood  #gfree  #dfree 
www.snackautisme.blogspot.com

Camilan sehatnya, Onion Ring...
Dari Bawang Bombay yang dibalur menggunakan #RiceCrispiSnackAutisme dan dengan saus cocolannya #CustardMixSnackAutisme
Pas banget,,, gurih gurih lezat🏜🌌 #RiceCrispiSnackAutisme #CustardMixSnackAutisme #CFGFSF #CaseinFree #GlutenFree #SugarFree #DairyFree #EggFree #GMOFree #Kosher #NutFree #SoyFree #TummyFriendly #WheatFree #YeastFree #SnackAutism #MakananAnakAutis #SnackAutisme #Autism #GlutenFreeShop #TokoGlutenFree
www.snackautisme.blogspot.com Camilan sehatnya, Onion Ring... Dari Bawang Bombay yang dibalur menggunakan #RiceCrispiSnackAutisme  dan dengan saus cocolannya #CustardMixSnackAutisme  Pas banget,,, gurih gurih lezat🏜🌌 #RiceCrispiSnackAutisme  #CustardMixSnackAutisme  #CFGFSF  #CaseinFree  #GlutenFree  #SugarFree  #DairyFree  #EggFree  #GMOFree  #Kosher  #NutFree  #SoyFree  #TummyFriendly  #WheatFree  #YeastFree  #SnackAutism  #MakananAnakAutis  #SnackAutisme  #Autism  #GlutenFreeShop  #TokoGlutenFree 
http://snackautisme.blogspot.co.id/2017/01/tepung-bumbu-gluten-free.html?m=0

TEPUNG BUMBU GLUTEN FREE

Tepung bumbu serbaguna, untuk baluran gorengan, ayam, udang, bakwan, brokoli, dll

Harga Rp. 24.500-/250g (belum termasuk biaya pengiriman)

Tepung bumbu Gluten Free yang dibuat dengan melalui riset dan uji coba sehingga menghasilkan tepung bumbu Gluten Free yang memiliki cita rasa tinggi dan aman bagi yang menjalani diet Gluten Free.

Tepung bumbu ini tidak mengandung penguat rasa sintetis/MSG, pengawet, dan pewarna buatan.

Komposisi : tapioka, tepung beras, Pati jagung, bawang, dan rempah-rempah.

Cara penggunaan :
1. Siapkan bahan : ayam, udang, brokoli, dsb
2. Buat adonan basah : 2 sdm tepung bumbu Gluten free, + 5 sdm air dingin/es
3. Celupkan bahan ke dalam adonan basah
4. Gulingkan bahan ke tepung gluten free kering sambil diremas-remas. Ketuk-ketuk untuk hilangkan sisa tepung berlebih 
5. Goreng dengan minyak panas (160°c) api sedang, hingga matang.

Pengiriman dari Surabaya
Untuk pemesanan, silahkan SMS /WA 0856.484.900.85, Line 0813.3393.4814, BBM PIN 5F8D735F (tidak melayani panggilan telp)
Terima kasih

#TepungBumbuGlutenFree
#SeasonedFlourGlutenFree
#TepungBumbuCFGFSF
#TepungBumbu
#CaseinFree
#GlutenFree
#SugarFree
#WheatFree
#EggFree
#DairyFree
#EggFree
#GMOFree
#YeastFree
#TummyFriendly
#Vegan
#NutFree
#SoyFree
#NoAddedMSG
#TanpaMSG
#TanpaPengawet
#TanpaPewarna
#Halal
#SnackAutis
#SnackAutism
#MakananAnakAutis
#CFGFSF
#GlutenFreeShop
#TokoGlutenFree
http://snackautisme.blogspot.co.id/2017/01/tepung-bumbu-gluten-free.html?m=0 TEPUNG BUMBU GLUTEN FREE Tepung bumbu serbaguna, untuk baluran gorengan, ayam, udang, bakwan, brokoli, dll Harga Rp. 24.500-/250g (belum termasuk biaya pengiriman) Tepung bumbu Gluten Free yang dibuat dengan melalui riset dan uji coba sehingga menghasilkan tepung bumbu Gluten Free yang memiliki cita rasa tinggi dan aman bagi yang menjalani diet Gluten Free. Tepung bumbu ini tidak mengandung penguat rasa sintetis/MSG, pengawet, dan pewarna buatan. Komposisi : tapioka, tepung beras, Pati jagung, bawang, dan rempah-rempah. Cara penggunaan : 1. Siapkan bahan : ayam, udang, brokoli, dsb 2. Buat adonan basah : 2 sdm tepung bumbu Gluten free, + 5 sdm air dingin/es 3. Celupkan bahan ke dalam adonan basah 4. Gulingkan bahan ke tepung gluten free kering sambil diremas-remas. Ketuk-ketuk untuk hilangkan sisa tepung berlebih  5. Goreng dengan minyak panas (160°c) api sedang, hingga matang. Pengiriman dari Surabaya Untuk pemesanan, silahkan SMS /WA 0856.484.900.85, Line 0813.3393.4814, BBM PIN 5F8D735F (tidak melayani panggilan telp) Terima kasih #TepungBumbuGlutenFree  #SeasonedFlourGlutenFree  #TepungBumbuCFGFSF  #TepungBumbu  #CaseinFree  #GlutenFree  #SugarFree  #WheatFree  #EggFree  #DairyFree  #EggFree  #GMOFree  #YeastFree  #TummyFriendly  #Vegan  #NutFree  #SoyFree  #NoAddedMSG  #TanpaMSG  #TanpaPengawet  #TanpaPewarna  #Halal  #SnackAutis  #SnackAutism  #MakananAnakAutis  #CFGFSF  #GlutenFreeShop  #TokoGlutenFree 
It’s been about 3 years since I’ve had lasagne, until tonight! I made a gluten free, low lactose & low fodmap lasagne! Yumm😍 Made some swaps to make it IBS friendly! #lowfodmap #lowfodmapdiet #freefromlasagne #glutenfree #lowlactose #wheatfree #lowdairy #pasta #asdafreefrom #lasagne #ibsfriendly #tummyfriendly #tummybehappy
When you can't decide what you want, but you know Culina Plain & Simple is there for you through all of life's tough decisions. Perfectly tart, it complements both sweet and savory flavors flawlessly 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#CocoForCulina #CookingWithCulina #CulinaThicc
#PlantBasedFood #DairyFreeYogurt #CoconutYogurt
#VeganFoodLovers #TummyFriendly #Probiotics #GoodYogurt #VeganYogurt #BotanicalCoconutYogurt #Foodaholic #SimpleIngredients #texasvegan #texasfoodie #AustinVegans #DallasVegans
When you can't decide what you want, but you know Culina Plain & Simple is there for you through all of life's tough decisions. Perfectly tart, it complements both sweet and savory flavors flawlessly 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #CocoForCulina  #CookingWithCulina  #CulinaThicc  #PlantBasedFood  #DairyFreeYogurt  #CoconutYogurt  #VeganFoodLovers  #TummyFriendly  #Probiotics  #GoodYogurt  #VeganYogurt  #BotanicalCoconutYogurt  #Foodaholic  #SimpleIngredients  #texasvegan  #texasfoodie  #AustinVegans  #DallasVegans 
What if I told you that I just made a gluten free custard slice? 😍🙊 I totally expected this to be a massive fail so I haven’t written up the recipe - but let me know if you want it? 👌🏻 Maybe I’ll share it if I ever hit 40k followers? 😄 Made this using @jus_rol gf puff pastry which worked a treat! What other fresh pastries do you miss? 🤷🏼‍♀️ Working on a bunch of cool stuff at the mo, but defo open to suggestions!
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While we’re here, where abouts are you guys from? The UK? Or do we have any international folks on board? ✈️ I’d love to hear what gluten free life is like in other corners of the world so do let me know!! If you’re from the UK, hows the free from in your local supermarket? What’s your town/village/city like for gf? 🤔 My town (Colchester) isn’t half bad! Actually... I can never find anywhere much to go for lunch! 🙉
What if I told you that I just made a gluten free custard slice? 😍🙊 I totally expected this to be a massive fail so I haven’t written up the recipe - but let me know if you want it? 👌🏻 Maybe I’ll share it if I ever hit 40k followers? 😄 Made this using @jus_rol gf puff pastry which worked a treat! What other fresh pastries do you miss? 🤷🏼‍♀️ Working on a bunch of cool stuff at the mo, but defo open to suggestions! . While we’re here, where abouts are you guys from? The UK? Or do we have any international folks on board? ✈️ I’d love to hear what gluten free life is like in other corners of the world so do let me know!! If you’re from the UK, hows the free from in your local supermarket? What’s your town/village/city like for gf? 🤔 My town (Colchester) isn’t half bad! Actually... I can never find anywhere much to go for lunch! 🙉
What’s the strangest thing a doctor has said to you before? 🤷🏼‍♀️ Was it about your dodgy digestive system? Mental health? Or something else? 🤔 Here’s my weirdest experience... after having a colonoscopy and endoscopy (what a fun afternoon) the doctor told me that my intestines are quite restricted, so I should probably eat more mashed potato... 🥔 Does that really count as medical advice?!!
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Also, after telling my dietician I struggle to tolerate lots of foods, I was sent away with two leaflets. One on how to increase fibre into my diet and another on how to reduce fibre in my diet... very helpful thanks! Whilst obviously I do appreciate all the awesome hard working medical staff who have helped me over the years, I have had some very unhelpful, very uncaring experiences too. Anyone else the same? I’d love to hear your experiences 💕...
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Also, yes - I am still obsessed with visiting my local pick your own! 😍 I hope that a punnet a day keeps the doctor away 😂 I wish the fruit picking season lasted longer!
What’s the strangest thing a doctor has said to you before? 🤷🏼‍♀️ Was it about your dodgy digestive system? Mental health? Or something else? 🤔 Here’s my weirdest experience... after having a colonoscopy and endoscopy (what a fun afternoon) the doctor told me that my intestines are quite restricted, so I should probably eat more mashed potato... 🥔 Does that really count as medical advice?!! . Also, after telling my dietician I struggle to tolerate lots of foods, I was sent away with two leaflets. One on how to increase fibre into my diet and another on how to reduce fibre in my diet... very helpful thanks! Whilst obviously I do appreciate all the awesome hard working medical staff who have helped me over the years, I have had some very unhelpful, very uncaring experiences too. Anyone else the same? I’d love to hear your experiences 💕... . Also, yes - I am still obsessed with visiting my local pick your own! 😍 I hope that a punnet a day keeps the doctor away 😂 I wish the fruit picking season lasted longer!