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#tuesdaymotivation medias

Photos

Good night my sweetest favorite actresses...
Love u so much Jacky...❤❤❤
@jacquelinef143 ?! Every moment spent with you is goals✨ YOU CUTIE!
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#jacquelinefernandez #catsofinstagram #instagram #instalove #purr #miumiu #yoda #instalike #faves #catmom #love #meme #travel #pet #animallover #mood #miumiu #mumbai #india  #fendi #persiancat #tuesday #tuesdaymotivation
THE GROUND IS NO PLACE FOR CHAMPIONS
Motivational Music (SNIPPET)
by Freddy Fri Motivation 
Give me a 💪  in the comments you will keep pushing through the adversity

TO SEE FULL VIDEO
https://youtu.be/YPdXcmvxb1c

For VOICE OVER booking email: 
FreddyFriMotivation@gmail.com

Song available on itunes, google play, spotify, tidal, apple music and more

Soundcloud link
https://soundcloud.com/user-640224444/thegroundisnoplace

#getup
#neverquit
#FridayFeeling 
#DailyMotivation
THE GROUND IS NO PLACE FOR CHAMPIONS Motivational Music (SNIPPET) by Freddy Fri Motivation Give me a 💪 in the comments you will keep pushing through the adversity TO SEE FULL VIDEO https://youtu.be/YPdXcmvxb1c For VOICE OVER booking email: FreddyFriMotivation@gmail.com Song available on itunes, google play, spotify, tidal, apple music and more Soundcloud link https://soundcloud.com/user-640224444/thegroundisnoplace #getup  #neverquit  #FridayFeeling  #DailyMotivation 
#Repost @aahanakumra (@get_repost)
・・・
The answer my friend is blowin in the wind..
The answer is blowin in the wind...🌈
🌀
Outfit by : @springdiariesstore @instagladucame
MUH by: @the_enchantress08 .
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.
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#actor #actress #actorlife #actresslife #actorslife #shoot #shooting #shootlife #portrait #photograph #photo #photos #instafashion #fashion #fashiongram #style #stylegram #instafashion #instabeauty #tuesday #tuesdayvibes #tuesdaytransformation #tuesdays #tuesdaymood #tuesdaythoughts #tuesdaymotivation #tuesdaymood
#Repost  @aahanakumra (@get_repost) ・・・ The answer my friend is blowin in the wind.. The answer is blowin in the wind...🌈 🌀 Outfit by : @springdiariesstore @instagladucame MUH by: @the_enchantress08 . . . . #actor  #actress  #actorlife  #actresslife  #actorslife  #shoot  #shooting  #shootlife  #portrait  #photograph  #photo  #photos  #instafashion  #fashion  #fashiongram  #style  #stylegram  #instafashion  #instabeauty  #tuesday  #tuesdayvibes  #tuesdaytransformation  #tuesdays  #tuesdaymood  #tuesdaythoughts  #tuesdaymotivation  #tuesdaymood 
♦️ 150g 24” Indian Double Drawn Using colour #16 and #8 mix ♥️
-
Website🖥
Www.amourluxehair.wixsite.com/extensions
-
🔸I can provide Indian Double Drawn Hair or Russian Double Drawn Hair in lengths 18” to 24”. Indian Hair is more coarse to touch and lasts up to 6 months. Russian Hair is more silky to touch and lasts up to 12 months with good aftercare. My full heads are 150g but I can quote for more grams if you have thick hair. The hair supplier is 1g per strand. -
Indian Double Drawn Hair (150g Head) ✔️18” = £150 ✔️20” = £165
✔️22”= £180
✔️24” = £195
-
Russian Double Drawn Hair (150g Head) ✔️18” = £230
✔️20” = £245
✔️22”= £260
✔️24” = £275
-
Extensions Removal
▪️£50 or £30 when getting a full new set -
🔹Hair methods: Nano ring, Micro rings, keratin bonds and LA weave (If you are new to extensions I reccomend the micro rings) All shades available plus Ombré and Balayage.
-
🔸A full head takes around 1.5 hours to fit and the price includes Hair, Fitting, cut to blend and style.
-
🔹Maintenance is recommended every 6 weeks but if your hair doesn’t grow that fast you could wait 8-10weeks if not too much matting occurs. -
🔸I can colour match from a photo if you could kindly send me one or if you’d prefer I could do a consultation.
-
Happy to answer any further questions you may have😄
DM/ Call/ Text for fast replies 💌
-
Amourluxehair 💜#weavestyles #microringextensions #hairextensions #hairextensionspecialist #hair #keratintreatment #laweavespecialist #laweaves #russianhair #doubledrawn #hairlondon #hairstyles #updo #ombre #instagood #instadaily #mondaymotivation #tuesdaymotivation #wednesdaywisdom #thursdaymotivation #friday #saturday #sunday #f4f
♦️ 150g 24” Indian Double Drawn Using colour #16  and #8  mix ♥️ - Website🖥 Www.amourluxehair.wixsite.com/extensions - 🔸I can provide Indian Double Drawn Hair or Russian Double Drawn Hair in lengths 18” to 24”. Indian Hair is more coarse to touch and lasts up to 6 months. Russian Hair is more silky to touch and lasts up to 12 months with good aftercare. My full heads are 150g but I can quote for more grams if you have thick hair. The hair supplier is 1g per strand. - Indian Double Drawn Hair (150g Head) ✔️18” = £150 ✔️20” = £165 ✔️22”= £180 ✔️24” = £195 - Russian Double Drawn Hair (150g Head) ✔️18” = £230 ✔️20” = £245 ✔️22”= £260 ✔️24” = £275 - Extensions Removal ▪️£50 or £30 when getting a full new set - 🔹Hair methods: Nano ring, Micro rings, keratin bonds and LA weave (If you are new to extensions I reccomend the micro rings) All shades available plus Ombré and Balayage. - 🔸A full head takes around 1.5 hours to fit and the price includes Hair, Fitting, cut to blend and style. - 🔹Maintenance is recommended every 6 weeks but if your hair doesn’t grow that fast you could wait 8-10weeks if not too much matting occurs. - 🔸I can colour match from a photo if you could kindly send me one or if you’d prefer I could do a consultation. - Happy to answer any further questions you may have😄 DM/ Call/ Text for fast replies 💌 - Amourluxehair 💜#weavestyles  #microringextensions  #hairextensions  #hairextensionspecialist  #hair  #keratintreatment  #laweavespecialist  #laweaves  #russianhair  #doubledrawn  #hairlondon  #hairstyles  #updo  #ombre  #instagood  #instadaily  #mondaymotivation  #tuesdaymotivation  #wednesdaywisdom  #thursdaymotivation  #friday  #saturday  #sunday  #f4f 
♦️ 150g 24” Indian Double Drawn Using colour #16 and #8 mix ♥️
-
Website🖥
Www.amourluxehair.wixsite.com/extensions
-
🔸I can provide Indian Double Drawn Hair or Russian Double Drawn Hair in lengths 18” to 24”. Indian Hair is more coarse to touch and lasts up to 6 months. Russian Hair is more silky to touch and lasts up to 12 months with good aftercare. My full heads are 150g but I can quote for more grams if you have thick hair. The hair supplier is 1g per strand. -
Indian Double Drawn Hair (150g Head) ✔️18” = £150 ✔️20” = £165
✔️22”= £180
✔️24” = £195
-
Russian Double Drawn Hair (150g Head) ✔️18” = £230
✔️20” = £245
✔️22”= £260
✔️24” = £275
-
Extensions Removal
▪️£50 or £30 when getting a full new set -
🔹Hair methods: Nano ring, Micro rings, keratin bonds and LA weave (If you are new to extensions I reccomend the micro rings) All shades available plus Ombré and Balayage.
-
🔸A full head takes around 1.5 hours to fit and the price includes Hair, Fitting, cut to blend and style.
-
🔹Maintenance is recommended every 6 weeks but if your hair doesn’t grow that fast you could wait 8-10weeks if not too much matting occurs. -
🔸I can colour match from a photo if you could kindly send me one or if you’d prefer I could do a consultation.
-
Happy to answer any further questions you may have😄
DM/ Call/ Text for fast replies 💌
-
Amourluxehair 💜#weavestyles #microringextensions #hairextensions #hairextensionspecialist #hair #keratintreatment #laweavespecialist #laweaves #russianhair #doubledrawn #hairlondon #hairstyles #updo #ombre #instagood #instadaily #mondaymotivation #tuesdaymotivation #wednesdaywisdom #thursdaymotivation #friday #saturday #sunday #f4f
♦️ 150g 24” Indian Double Drawn Using colour #16  and #8  mix ♥️ - Website🖥 Www.amourluxehair.wixsite.com/extensions - 🔸I can provide Indian Double Drawn Hair or Russian Double Drawn Hair in lengths 18” to 24”. Indian Hair is more coarse to touch and lasts up to 6 months. Russian Hair is more silky to touch and lasts up to 12 months with good aftercare. My full heads are 150g but I can quote for more grams if you have thick hair. The hair supplier is 1g per strand. - Indian Double Drawn Hair (150g Head) ✔️18” = £150 ✔️20” = £165 ✔️22”= £180 ✔️24” = £195 - Russian Double Drawn Hair (150g Head) ✔️18” = £230 ✔️20” = £245 ✔️22”= £260 ✔️24” = £275 - Extensions Removal ▪️£50 or £30 when getting a full new set - 🔹Hair methods: Nano ring, Micro rings, keratin bonds and LA weave (If you are new to extensions I reccomend the micro rings) All shades available plus Ombré and Balayage. - 🔸A full head takes around 1.5 hours to fit and the price includes Hair, Fitting, cut to blend and style. - 🔹Maintenance is recommended every 6 weeks but if your hair doesn’t grow that fast you could wait 8-10weeks if not too much matting occurs. - 🔸I can colour match from a photo if you could kindly send me one or if you’d prefer I could do a consultation. - Happy to answer any further questions you may have😄 DM/ Call/ Text for fast replies 💌 - Amourluxehair 💜#weavestyles  #microringextensions  #hairextensions  #hairextensionspecialist  #hair  #keratintreatment  #laweavespecialist  #laweaves  #russianhair  #doubledrawn  #hairlondon  #hairstyles  #updo  #ombre  #instagood  #instadaily  #mondaymotivation  #tuesdaymotivation  #wednesdaywisdom  #thursdaymotivation  #friday  #saturday  #sunday  #f4f 
♦️ 150g 24” Indian Double Drawn Using colour #16 and #8 mix ♥️
-
Website🖥
Www.amourluxehair.wixsite.com/extensions
-
🔸I can provide Indian Double Drawn Hair or Russian Double Drawn Hair in lengths 18” to 24”. Indian Hair is more coarse to touch and lasts up to 6 months. Russian Hair is more silky to touch and lasts up to 12 months with good aftercare. My full heads are 150g but I can quote for more grams if you have thick hair. The hair supplier is 1g per strand. -
Indian Double Drawn Hair (150g Head) ✔️18” = £150 ✔️20” = £165
✔️22”= £180
✔️24” = £195
-
Russian Double Drawn Hair (150g Head) ✔️18” = £230
✔️20” = £245
✔️22”= £260
✔️24” = £275
-
Extensions Removal
▪️£50 or £30 when getting a full new set -
🔹Hair methods: Nano ring, Micro rings, keratin bonds and LA weave (If you are new to extensions I reccomend the micro rings) All shades available plus Ombré and Balayage.
-
🔸A full head takes around 1.5 hours to fit and the price includes Hair, Fitting, cut to blend and style.
-
🔹Maintenance is recommended every 6 weeks but if your hair doesn’t grow that fast you could wait 8-10weeks if not too much matting occurs. -
🔸I can colour match from a photo if you could kindly send me one or if you’d prefer I could do a consultation.
-
Happy to answer any further questions you may have😄
DM/ Call/ Text for fast replies 💌
-
Amourluxehair 💜#weavestyles #microringextensions #hairextensions #hairextensionspecialist #hair #keratintreatment #laweavespecialist #laweaves #russianhair #doubledrawn #hairlondon #hairstyles #updo #ombre #instagood #instadaily #mondaymotivation #tuesdaymotivation #wednesdaywisdom #thursdaymotivation #friday #saturday #sunday #f4f
♦️ 150g 24” Indian Double Drawn Using colour #16  and #8  mix ♥️ - Website🖥 Www.amourluxehair.wixsite.com/extensions - 🔸I can provide Indian Double Drawn Hair or Russian Double Drawn Hair in lengths 18” to 24”. Indian Hair is more coarse to touch and lasts up to 6 months. Russian Hair is more silky to touch and lasts up to 12 months with good aftercare. My full heads are 150g but I can quote for more grams if you have thick hair. The hair supplier is 1g per strand. - Indian Double Drawn Hair (150g Head) ✔️18” = £150 ✔️20” = £165 ✔️22”= £180 ✔️24” = £195 - Russian Double Drawn Hair (150g Head) ✔️18” = £230 ✔️20” = £245 ✔️22”= £260 ✔️24” = £275 - Extensions Removal ▪️£50 or £30 when getting a full new set - 🔹Hair methods: Nano ring, Micro rings, keratin bonds and LA weave (If you are new to extensions I reccomend the micro rings) All shades available plus Ombré and Balayage. - 🔸A full head takes around 1.5 hours to fit and the price includes Hair, Fitting, cut to blend and style. - 🔹Maintenance is recommended every 6 weeks but if your hair doesn’t grow that fast you could wait 8-10weeks if not too much matting occurs. - 🔸I can colour match from a photo if you could kindly send me one or if you’d prefer I could do a consultation. - Happy to answer any further questions you may have😄 DM/ Call/ Text for fast replies 💌 - Amourluxehair 💜#weavestyles  #microringextensions  #hairextensions  #hairextensionspecialist  #hair  #keratintreatment  #laweavespecialist  #laweaves  #russianhair  #doubledrawn  #hairlondon  #hairstyles  #updo  #ombre  #instagood  #instadaily  #mondaymotivation  #tuesdaymotivation  #wednesdaywisdom  #thursdaymotivation  #friday  #saturday  #sunday  #f4f 
Friday's Messages

Affirmation: I invoke air to carry angel singing around the world and bring hope and peace. 
Interested in a paid intuitively channeled reading with the Ascension Oracle Deck? Please check it out on in my Etsy Shop: Etsy.com/listing/176841430/ascension-channeled-oracle-messages

#angelzmessages #dailymessage #dailyoracle #angelmessage #tuesdaymotivation #ascension #ascensionsymptoms #air #sylphs #unicorn #enlightenment #purification #fairies

Love & Light
Friday's Messages Affirmation: I invoke air to carry angel singing around the world and bring hope and peace. Interested in a paid intuitively channeled reading with the Ascension Oracle Deck? Please check it out on in my Etsy Shop: Etsy.com/listing/176841430/ascension-channeled-oracle-messages #angelzmessages  #dailymessage  #dailyoracle  #angelmessage  #tuesdaymotivation  #ascension  #ascensionsymptoms  #air  #sylphs  #unicorn  #enlightenment  #purification  #fairies  Love & Light
-
Website🖥
Www.amourluxehair.wixsite.com/extensions
-
🔸I can provide Indian Double Drawn Hair or Russian Double Drawn Hair in lengths 18” to 24”. Indian Hair is more coarse to touch and lasts up to 6 months. Russian Hair is more silky to touch and lasts up to 12 months with good aftercare. My full heads are 150g but I can quote for more grams if you have thick hair. The hair supplier is 1g per strand. -
Indian Double Drawn Hair (150g Head) ✔️18” = £150 ✔️20” = £165
✔️22”= £180
✔️24” = £195
-
Russian Double Drawn Hair (150g Head) ✔️18” = £230
✔️20” = £245
✔️22”= £260
✔️24” = £275
-
Extensions Removal
▪️£50 or £30 when getting a full new set -
🔹Hair methods: Nano ring, Micro rings, keratin bonds and LA weave (If you are new to extensions I reccomend the micro rings) All shades available plus Ombré and Balayage.
-
🔸A full head takes around 1.5 hours to fit and the price includes Hair, Fitting, cut to blend and style.
-
🔹Maintenance is recommended every 6 weeks but if your hair doesn’t grow that fast you could wait 8-10weeks if not too much matting occurs. -
🔸I can colour match from a photo if you could kindly send me one or if you’d prefer I could do a consultation.
-
Happy to answer any further questions you may have😄
DM/ Call/ Text for fast replies 💌
-
Amourluxehair 💜#weavestyles #microringextensions #hairextensions #hairextensionspecialist #hair #keratintreatment #laweavespecialist #laweaves #russianhair #doubledrawn #hairlondon #hairstyles #updo #ombre #instagood #instadaily #mondaymotivation #tuesdaymotivation #wednesdaywisdom #thursdaymotivation #friday #saturday #sunday #f4f
- Website🖥 Www.amourluxehair.wixsite.com/extensions - 🔸I can provide Indian Double Drawn Hair or Russian Double Drawn Hair in lengths 18” to 24”. Indian Hair is more coarse to touch and lasts up to 6 months. Russian Hair is more silky to touch and lasts up to 12 months with good aftercare. My full heads are 150g but I can quote for more grams if you have thick hair. The hair supplier is 1g per strand. - Indian Double Drawn Hair (150g Head) ✔️18” = £150 ✔️20” = £165 ✔️22”= £180 ✔️24” = £195 - Russian Double Drawn Hair (150g Head) ✔️18” = £230 ✔️20” = £245 ✔️22”= £260 ✔️24” = £275 - Extensions Removal ▪️£50 or £30 when getting a full new set - 🔹Hair methods: Nano ring, Micro rings, keratin bonds and LA weave (If you are new to extensions I reccomend the micro rings) All shades available plus Ombré and Balayage. - 🔸A full head takes around 1.5 hours to fit and the price includes Hair, Fitting, cut to blend and style. - 🔹Maintenance is recommended every 6 weeks but if your hair doesn’t grow that fast you could wait 8-10weeks if not too much matting occurs. - 🔸I can colour match from a photo if you could kindly send me one or if you’d prefer I could do a consultation. - Happy to answer any further questions you may have😄 DM/ Call/ Text for fast replies 💌 - Amourluxehair 💜#weavestyles  #microringextensions  #hairextensions  #hairextensionspecialist  #hair  #keratintreatment  #laweavespecialist  #laweaves  #russianhair  #doubledrawn  #hairlondon  #hairstyles  #updo  #ombre  #instagood  #instadaily  #mondaymotivation  #tuesdaymotivation  #wednesdaywisdom  #thursdaymotivation  #friday  #saturday  #sunday  #f4f 
-
Website🖥
Www.amourluxehair.wixsite.com/extensions
-
🔸I can provide Indian Double Drawn Hair or Russian Double Drawn Hair in lengths 18” to 24”. Indian Hair is more coarse to touch and lasts up to 6 months. Russian Hair is more silky to touch and lasts up to 12 months with good aftercare. My full heads are 150g but I can quote for more grams if you have thick hair. The hair supplier is 1g per strand. -
Indian Double Drawn Hair (150g Head) ✔️18” = £150 ✔️20” = £165
✔️22”= £180
✔️24” = £195
-
Russian Double Drawn Hair (150g Head) ✔️18” = £230
✔️20” = £245
✔️22”= £260
✔️24” = £275
-
Extensions Removal
▪️£50 or £30 when getting a full new set -
🔹Hair methods: Nano ring, Micro rings, keratin bonds and LA weave (If you are new to extensions I reccomend the micro rings) All shades available plus Ombré and Balayage.
-
🔸A full head takes around 1.5 hours to fit and the price includes Hair, Fitting, cut to blend and style.
-
🔹Maintenance is recommended every 6 weeks but if your hair doesn’t grow that fast you could wait 8-10weeks if not too much matting occurs. -
🔸I can colour match from a photo if you could kindly send me one or if you’d prefer I could do a consultation.
-
Happy to answer any further questions you may have😄
DM/ Call/ Text for fast replies 💌
-
Amourluxehair 💜#weavestyles #microringextensions #hairextensions #hairextensionspecialist #hair #keratintreatment #laweavespecialist #laweaves #russianhair #doubledrawn #hairlondon #hairstyles #updo #ombre #instagood #instadaily #mondaymotivation #tuesdaymotivation #wednesdaywisdom #thursdaymotivation #friday #saturday #sunday #f4f
- Website🖥 Www.amourluxehair.wixsite.com/extensions - 🔸I can provide Indian Double Drawn Hair or Russian Double Drawn Hair in lengths 18” to 24”. Indian Hair is more coarse to touch and lasts up to 6 months. Russian Hair is more silky to touch and lasts up to 12 months with good aftercare. My full heads are 150g but I can quote for more grams if you have thick hair. The hair supplier is 1g per strand. - Indian Double Drawn Hair (150g Head) ✔️18” = £150 ✔️20” = £165 ✔️22”= £180 ✔️24” = £195 - Russian Double Drawn Hair (150g Head) ✔️18” = £230 ✔️20” = £245 ✔️22”= £260 ✔️24” = £275 - Extensions Removal ▪️£50 or £30 when getting a full new set - 🔹Hair methods: Nano ring, Micro rings, keratin bonds and LA weave (If you are new to extensions I reccomend the micro rings) All shades available plus Ombré and Balayage. - 🔸A full head takes around 1.5 hours to fit and the price includes Hair, Fitting, cut to blend and style. - 🔹Maintenance is recommended every 6 weeks but if your hair doesn’t grow that fast you could wait 8-10weeks if not too much matting occurs. - 🔸I can colour match from a photo if you could kindly send me one or if you’d prefer I could do a consultation. - Happy to answer any further questions you may have😄 DM/ Call/ Text for fast replies 💌 - Amourluxehair 💜#weavestyles  #microringextensions  #hairextensions  #hairextensionspecialist  #hair  #keratintreatment  #laweavespecialist  #laweaves  #russianhair  #doubledrawn  #hairlondon  #hairstyles  #updo  #ombre  #instagood  #instadaily  #mondaymotivation  #tuesdaymotivation  #wednesdaywisdom  #thursdaymotivation  #friday  #saturday  #sunday  #f4f 
-
Website🖥
Www.amourluxehair.wixsite.com/extensions
-
🔸I can provide Indian Double Drawn Hair or Russian Double Drawn Hair in lengths 18” to 24”. Indian Hair is more coarse to touch and lasts up to 6 months. Russian Hair is more silky to touch and lasts up to 12 months with good aftercare. My full heads are 150g but I can quote for more grams if you have thick hair. The hair supplier is 1g per strand. -
Indian Double Drawn Hair (150g Head) ✔️18” = £150 ✔️20” = £165
✔️22”= £180
✔️24” = £195
-
Russian Double Drawn Hair (150g Head) ✔️18” = £230
✔️20” = £245
✔️22”= £260
✔️24” = £275
-
Extensions Removal
▪️£50 or £30 when getting a full new set -
🔹Hair methods: Nano ring, Micro rings, keratin bonds and LA weave (If you are new to extensions I reccomend the micro rings) All shades available plus Ombré and Balayage.
-
🔸A full head takes around 1.5 hours to fit and the price includes Hair, Fitting, cut to blend and style.
-
🔹Maintenance is recommended every 6 weeks but if your hair doesn’t grow that fast you could wait 8-10weeks if not too much matting occurs. -
🔸I can colour match from a photo if you could kindly send me one or if you’d prefer I could do a consultation.
-
Happy to answer any further questions you may have😄
DM/ Call/ Text for fast replies 💌
-
Amourluxehair 💜#weavestyles #microringextensions #hairextensions #hairextensionspecialist #hair #keratintreatment #laweavespecialist #laweaves #russianhair #doubledrawn #hairlondon #hairstyles #updo #ombre #instagood #instadaily #mondaymotivation #tuesdaymotivation #wednesdaywisdom #thursdaymotivation #friday #saturday #sunday #f4f
- Website🖥 Www.amourluxehair.wixsite.com/extensions - 🔸I can provide Indian Double Drawn Hair or Russian Double Drawn Hair in lengths 18” to 24”. Indian Hair is more coarse to touch and lasts up to 6 months. Russian Hair is more silky to touch and lasts up to 12 months with good aftercare. My full heads are 150g but I can quote for more grams if you have thick hair. The hair supplier is 1g per strand. - Indian Double Drawn Hair (150g Head) ✔️18” = £150 ✔️20” = £165 ✔️22”= £180 ✔️24” = £195 - Russian Double Drawn Hair (150g Head) ✔️18” = £230 ✔️20” = £245 ✔️22”= £260 ✔️24” = £275 - Extensions Removal ▪️£50 or £30 when getting a full new set - 🔹Hair methods: Nano ring, Micro rings, keratin bonds and LA weave (If you are new to extensions I reccomend the micro rings) All shades available plus Ombré and Balayage. - 🔸A full head takes around 1.5 hours to fit and the price includes Hair, Fitting, cut to blend and style. - 🔹Maintenance is recommended every 6 weeks but if your hair doesn’t grow that fast you could wait 8-10weeks if not too much matting occurs. - 🔸I can colour match from a photo if you could kindly send me one or if you’d prefer I could do a consultation. - Happy to answer any further questions you may have😄 DM/ Call/ Text for fast replies 💌 - Amourluxehair 💜#weavestyles  #microringextensions  #hairextensions  #hairextensionspecialist  #hair  #keratintreatment  #laweavespecialist  #laweaves  #russianhair  #doubledrawn  #hairlondon  #hairstyles  #updo  #ombre  #instagood  #instadaily  #mondaymotivation  #tuesdaymotivation  #wednesdaywisdom  #thursdaymotivation  #friday  #saturday  #sunday  #f4f 
#Repost @fleurdelissweets with @get_repost
・・・
No more running from discomfort and stifling your growth. Accept that nudge and shift accordingly. Allow things to change... expectations, jobs, plans, relationships, habits, attitudes, perceptions. Give yourself permission and space to change. To grow. To become.
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And when you do, you will see with pride and satisfaction that the person you’re becoming is worth every bit of the discomfort you had to “grow through.”
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#fleurdelisspeaks
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#mentalhealthawareness #yearofyes #healthymama #tuesdaymotivation #selflove #selfcare #meditation #personalgrowth #positivequotes #fleurdelissweets #sisterhood #lifecoaching #prayer #atlantablogger #essence #blackgirlsrock #therapyforblackgirls #selfhelp #menshealth #blackgirlswhoblog #mompreneur #womenshealth #womensupportingwomen #blackgirlmagic #momboss #redtabletalk #selfworth #affirmations
#Repost  @fleurdelissweets with @get_repost ・・・ No more running from discomfort and stifling your growth. Accept that nudge and shift accordingly. Allow things to change... expectations, jobs, plans, relationships, habits, attitudes, perceptions. Give yourself permission and space to change. To grow. To become. • And when you do, you will see with pride and satisfaction that the person you’re becoming is worth every bit of the discomfort you had to “grow through.” • #fleurdelisspeaks  • #mentalhealthawareness  #yearofyes  #healthymama  #tuesdaymotivation  #selflove  #selfcare  #meditation  #personalgrowth  #positivequotes  #fleurdelissweets  #sisterhood  #lifecoaching  #prayer  #atlantablogger  #essence  #blackgirlsrock  #therapyforblackgirls  #selfhelp  #menshealth  #blackgirlswhoblog  #mompreneur  #womenshealth  #womensupportingwomen  #blackgirlmagic  #momboss  #redtabletalk  #selfworth  #affirmations 
Coaches Corner: We have something VERY special planned for YOU‼️Sneak Peek @katiefago class last week! Ready to take a dip? We hit FULL STRIDE💦AND FULL STROKE 🏊‍♀️ on Tuesday’s & Sunday’s at 5:30pm @georgemasonu. 
Yewwww!! We have an extra lap lane for 50 m 🏊‍♂️ Grab a Mat & Let’s go go go!.
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👇Questions, comments? Drop em’ below!
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👆Follow @flowmotionfitt and @georgemasonrec to get more awesome content from our classes😊.
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‼️Tune in Tuesday’s & Sundays 5:30 p.m.  @georgemasonrec 
#sundayfunday #aquaticfitness #jointhemovement #tuesdaymotivation #mobilityandstabilitytraining
Coaches Corner: We have something VERY special planned for YOU‼️Sneak Peek @katiefago class last week! Ready to take a dip? We hit FULL STRIDE💦AND FULL STROKE 🏊‍♀️ on Tuesday’s & Sunday’s at 5:30pm @georgemasonu. Yewwww!! We have an extra lap lane for 50 m 🏊‍♂️ Grab a Mat & Let’s go go go!. . 👇Questions, comments? Drop em’ below! . 👆Follow @flowmotionfitt and @georgemasonrec to get more awesome content from our classes😊. . ‼️Tune in Tuesday’s & Sundays 5:30 p.m. @georgemasonrec #sundayfunday  #aquaticfitness  #jointhemovement  #tuesdaymotivation  #mobilityandstabilitytraining 
Vrei un job fara stres cu program flexibil? Fancy Factory Studio e solutia! Vei avea sustinerea noastra, castiguri substantiale si multe avantaje! Hai in echipa noastra!!! http://fancyfactory.studio/promo3/index.html.  #tuesdaymotivation #fancymodels #fancyfactorymodels #luxurylifestyle #bossgirls #girlsinred #livejasmin
IF I COULD GO ANYWHERE RIGHT NOW, I WOULD GO TO ____________? 💃🏻💃🏻💃🏻
#travel #tuesdaymotivation #sun 
pic cr: @pixelchroniclesphotography
IF I COULD GO ANYWHERE RIGHT NOW, I WOULD GO TO ____________? 💃🏻💃🏻💃🏻 #travel  #tuesdaymotivation  #sun  pic cr: @pixelchroniclesphotography
Keep going!!! Don’t give up ~ it’s always the toughest right before the break through! I have found in my life every time I fell down taught me to get back up and fight even harder...survival of the fittest -  if you need to talk to someone reach out - there are people who care...I care. Also, please be kind to others..don’t judge them from the outside..you never know what someone is going through in life......This is your sign. Hang on!  #Repost @peaceful_barb 👈🏻 Follow for more inspiration!! ・・・
#tuesdaymotivation ✨
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Often people give up because they have high expectations of where they should be, and when it’s suppose to happen.
AND these expectations usually come from our thoughts and comparisons about others and their place in life.
💜💜💜🌟💜💜💜🌟💜💜💜🌟💜💜💜
Can you see how you are sabotaging your own life my loves?
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You are you. Your speed is yours. Your highest ideals in life are for you. Have your plan, be committed but flexible, follow the pace of your body’s direction, and just keep going forward.
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Often baby steps are enough beautiful ones. 💪
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#meme @tinybuddhaofficial #babysteps #moveforward #keepgoing #beyou #bebrave #liveonpurpose #livefullyalive #meditation #mindfulness #lovewarrior #loveyourself #wecandohardthings #peacefulmindpeacefullife #outerpeacethroughinnerpeace #truthbomb #spiritjunkie #inspirationoftheday #wordsofwisdom #wordstoliveby #michellemaros #breathe #smile #sos
Keep going!!! Don’t give up ~ it’s always the toughest right before the break through! I have found in my life every time I fell down taught me to get back up and fight even harder...survival of the fittest - if you need to talk to someone reach out - there are people who care...I care. Also, please be kind to others..don’t judge them from the outside..you never know what someone is going through in life......This is your sign. Hang on! #Repost  @peaceful_barb 👈🏻 Follow for more inspiration!! ・・・ #tuesdaymotivation  ✨ • Often people give up because they have high expectations of where they should be, and when it’s suppose to happen. AND these expectations usually come from our thoughts and comparisons about others and their place in life. 💜💜💜🌟💜💜💜🌟💜💜💜🌟💜💜💜 Can you see how you are sabotaging your own life my loves? • You are you. Your speed is yours. Your highest ideals in life are for you. Have your plan, be committed but flexible, follow the pace of your body’s direction, and just keep going forward. • Often baby steps are enough beautiful ones. 💪 . . . #meme  @tinybuddhaofficial #babysteps  #moveforward  #keepgoing  #beyou  #bebrave  #liveonpurpose  #livefullyalive  #meditation  #mindfulness  #lovewarrior  #loveyourself  #wecandohardthings  #peacefulmindpeacefullife  #outerpeacethroughinnerpeace  #truthbomb  #spiritjunkie  #inspirationoftheday  #wordsofwisdom  #wordstoliveby  #michellemaros  #breathe  #smile  #sos 
Friendship is so weird... you just pick a human you've met and you're like "yep I like this one" and you just do stuff with them😊😁👍💙
#picoftheday #newcastle #airport #becauseican #becauseiwantto #becauseimhappy #luke #triptodublin #waitingforplane #tuesdaymotivation #wearetheworld #onepoundfish #glassesforlife #love #friendsforlife #friendsday #friends
visualart #castle 
#world #surrealism #models
#bulb #blogging
#VOJarmy #moodygrams
#tuesday #visual_creatorz
#ourmoodydays #instagram
#theuniversalart #moodyindia
#milliondollervisuals #moodyindia #ourcolourdays
#vscoindia #creativegrammer
#enter_imagination #hollywood
#pulsefilm #bleachmyfilm #aov #tuesdaymotivation#ourmoodydays #thefolkpr0ject
@vscoindia.co.@artofvisuals @thevisualscollective @pulsefilm @bleachfilm @theuniversalart @creativegrammer
visualart #castle   #world  #surrealism  #models  #bulb  #blogging  #VOJarmy  #moodygrams  #tuesday  #visual_creatorz  #ourmoodydays  #instagram  #theuniversalart  #moodyindia  #milliondollervisuals  #moodyindia  #ourcolourdays  #vscoindia  #creativegrammer  #enter_imagination  #hollywood  #pulsefilm  #bleachmyfilm  #aov  #tuesdaymotivation #ourmoodydays  #thefolkpr0ject  @vscoindia.co.@artofvisuals @thevisualscollective @pulsefilm @bleachfilm @theuniversalart @creativegrammer
Spend the weekend with us! #yogaschedule 
Friday, September 21:
10am Slow Flow with Erin
5:30pm Friday Flow with Cindy

Saturday, September 22nd:
8am Weekend Warriors with Emily
9:15am Meditation with Lisa
10am Slow Flow with Erin

Sunday, September 23rd:
10am Slow Flow with Erin
10am Heated with Hilary 
12pm Little Warriors with Janelle
12pm Open Level with Peggy
5:30pm Candlelight with Katie
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#yoga #yogastudio #vinyasa #vinyasaflow #kidsyoga #practice #yogateacher #yogastudent #yogainspiration #yogacommunity #community #yogafam #tuesday #pennsylvania  #flow #restorative  #candlelightyoga #tuesdaymotivation #yinyoga #yogalife #nepayoga #scranton #clarkssummit #yogaintheabingtons #pinkpinyyoga #jayayogastudio
Spend the weekend with us! #yogaschedule  Friday, September 21: 10am Slow Flow with Erin 5:30pm Friday Flow with Cindy Saturday, September 22nd: 8am Weekend Warriors with Emily 9:15am Meditation with Lisa 10am Slow Flow with Erin Sunday, September 23rd: 10am Slow Flow with Erin 10am Heated with Hilary 12pm Little Warriors with Janelle 12pm Open Level with Peggy 5:30pm Candlelight with Katie ———————————————— #yoga  #yogastudio  #vinyasa  #vinyasaflow  #kidsyoga  #practice  #yogateacher  #yogastudent  #yogainspiration  #yogacommunity  #community  #yogafam  #tuesday  #pennsylvania  #flow  #restorative  #candlelightyoga  #tuesdaymotivation  #yinyoga  #yogalife  #nepayoga  #scranton  #clarkssummit  #yogaintheabingtons  #pinkpinyyoga  #jayayogastudio 
#fbf "Queen Kobra"  1 size left (8 1/2).... Don't wait order your pair TODAY.. www.veneycouture.com

#shoeporn #shopaholics
#fw2017 #celebritystylist
#pythons #pumpshoes #classylady #workingwoman #trendy #tuesdaymotivation #shoeaddict #heelsaddict #sexyheels #styleblogger #momblogger #footwears #designerbag #lux #designer #oneofthosedays
Want a rate now is the time I’m rate!!
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How to get a rate!!
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::🍣Follow me!!
::🍡Dm me!!
::🥠Then have a great day!!
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: : {🏔] hashtags;
Tags 🍄 
#nichememeaccount #niche #nichetrends #trending #nichememeideas #nicheperfumes #nichelfree #nicht #nichememecommunity #nicheaesthetic #arianagrande #glossier #netflixmovies #iphone8plus #sisterstan #nichememes #nichememesdaily #newpost #sunflower #liked #pinacolada #tuesdaymotivation #pink #gardening #plants #youtubers #shanedawson #simplynailogical
Want a rate now is the time I’m rate!! - How to get a rate!! - ::🍣Follow me!! ::🍡Dm me!! ::🥠Then have a great day!! - - - - : : {🏔] hashtags; Tags 🍄 #nichememeaccount  #niche  #nichetrends  #trending  #nichememeideas  #nicheperfumes  #nichelfree  #nicht  #nichememecommunity  #nicheaesthetic  #arianagrande  #glossier  #netflixmovies  #iphone8plus  #sisterstan  #nichememes  #nichememesdaily  #newpost  #sunflower  #liked  #pinacolada  #tuesdaymotivation  #pink  #gardening  #plants  #youtubers  #shanedawson  #simplynailogical 
HAMSTRINGS 🔥
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TAG a friend!
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Here are 4 amazing exercises you can do to target your hamstrings! 💁🏼‍♀️
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1️⃣Cable Hamstring Curl
2️⃣Stiff Leg Deadlift (SDL) 
3️⃣Dumbbell Hamstring Curl
4️⃣Single Leg RDL

#fitfam #fitness #fitnessmotivation #fitlifestyle #workoutvideo #workout #workoutmotivation #hamstringworkout #hamstrings #lowerbodyworkout #glutes #squats #healthylifestyle #happiness #positivevibes #tuesdaynight #tuesdaymotivation #fitchick #fittips #diettips #citylife #pittsburgh
Credit:  @ ashleigh_jordan
HAMSTRINGS 🔥 . TAG a friend! . Here are 4 amazing exercises you can do to target your hamstrings! 💁🏼‍♀️ . 1️⃣Cable Hamstring Curl 2️⃣Stiff Leg Deadlift (SDL) 3️⃣Dumbbell Hamstring Curl 4️⃣Single Leg RDL #fitfam  #fitness  #fitnessmotivation  #fitlifestyle  #workoutvideo  #workout  #workoutmotivation  #hamstringworkout  #hamstrings  #lowerbodyworkout  #glutes  #squats  #healthylifestyle  #happiness  #positivevibes  #tuesdaynight  #tuesdaymotivation  #fitchick  #fittips  #diettips  #citylife  #pittsburgh  Credit: @ ashleigh_jordan
Roger La Viale 🎌
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📸- @abhishekkhandelwal08 @arthurjablonski @noorshergill @himani.satwal @tc_makeupartist @mokshastudios @maisontalentproduction 
#mensfashion #styling #work #mensstyle #potd #instalike #bolgger #bloggerstyle #bloggerlife #fashionstylist #creative #mensstyle #mensuits #fabrics #luxurylifestyle #banner #campaign #potd📷 #tuesdaymotivation #mensfitness #mensuitstyle #mensworld #banner #styling #likeforlikes #malemodel #agency #instalike #modelagency #img #photography #editorialphotography #editorialcontent #magazine #styling #mensstyle
Roger La Viale 🎌 . . 📸- @abhishekkhandelwal08 @arthurjablonski @noorshergill @himani.satwal @tc_makeupartist @mokshastudios @maisontalentproduction #mensfashion  #styling  #work  #mensstyle  #potd  #instalike  #bolgger  #bloggerstyle  #bloggerlife  #fashionstylist  #creative  #mensstyle  #mensuits  #fabrics  #luxurylifestyle  #banner  #campaign  #potd 📷 #tuesdaymotivation  #mensfitness  #mensuitstyle  #mensworld  #banner  #styling  #likeforlikes  #malemodel  #agency  #instalike  #modelagency  #img  #photography  #editorialphotography  #editorialcontent  #magazine  #styling  #mensstyle 
Life is full of surprises. Some events are out of control, they arrive without warning. Do not let yourself fall, no seek excuses... We are here, so let's go with what we like to feel good about. For me, that goes through the gym. Today, no program or blah blah only sweat and muscle destruction. Feeling good after a shower.
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📷 @k.miskovicofficial .
Life is full of surprises. Some events are out of control, they arrive without warning. Do not let yourself fall, no seek excuses... We are here, so let's go with what we like to feel good about. For me, that goes through the gym. Today, no program or blah blah only sweat and muscle destruction. Feeling good after a shower. . 📷 @k.miskovicofficial .
Happy Mid Autumn Festival (25th September, Tuesday)
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Please note the reduced class times on this day and book on the F45 training app as always. Remember, if its on the app, then the class is ON!
••••••••••••••••••••••••••••••••••••••••••••••••••
🌕 🐇 🌕 🐇 🌕 🐇 🌕 🐇 🌕 🐇 🌕 🐇 🌕 🐇

#f45hk #f45grouptraining #f45fam #f45sheungwan #f45wanchai #f45centralhk #weloveholidays #hkpublicholiday #tuesdaymotivation #f45mkatz #mooncakefestival
Happy Mid Autumn Festival (25th September, Tuesday) •••••••••••••••••••••••••••••••••••••••••••••••••• Please note the reduced class times on this day and book on the F45 training app as always. Remember, if its on the app, then the class is ON! •••••••••••••••••••••••••••••••••••••••••••••••••• 🌕 🐇 🌕 🐇 🌕 🐇 🌕 🐇 🌕 🐇 🌕 🐇 🌕 🐇 #f45hk  #f45grouptraining  #f45fam  #f45sheungwan  #f45wanchai  #f45centralhk  #weloveholidays  #hkpublicholiday  #tuesdaymotivation  #f45mkatz  #mooncakefestival 
He screamed so loud with excitement at the news that this happened... @oxnoblehotel fortnightly pub quiz starts 16th October... #quiz #quiznight #windscreen #tuesdaymotivation #pub #pubquiz #excited #manchester
☕️ 😊 Happy Fri-Yay!😊 ☕️ Carpe Diem Colombian Supremo is from the world’s second largest producer of coffee, Columbia, and Supremo, the top grade, is the world’s best seller. Colombian Supremo is a rich fragrant coffee with a well balanced body. ⠀
⠀
Order Now ➡️ https://buff.ly/2xhG03k⠀
#coffee #coffeeoftheday #coffeebean #coffeehouse #coffeeshop #coffeecafe #coffeecoffeecoffee #coffeecup #coffeegeek #coffeefeature #coffeesesh #coffeehumor #coffeehour #coffeetime #caffeine #caffeinefix #caffeinelove #instagram #instatags #instagramanet #instacoffee #caffeineaddiction #caffeineaddict #caffeineandoctane #tuesdaymotivation #coffeebreak #coffeebar #coffeecafe #mediumroast
☕️ 😊 Happy Fri-Yay!😊 ☕️ Carpe Diem Colombian Supremo is from the world’s second largest producer of coffee, Columbia, and Supremo, the top grade, is the world’s best seller. Colombian Supremo is a rich fragrant coffee with a well balanced body. ⠀ ⠀ Order Now ➡️ https://buff.ly/2xhG03k⠀ #coffee  #coffeeoftheday  #coffeebean  #coffeehouse  #coffeeshop  #coffeecafe  #coffeecoffeecoffee  #coffeecup  #coffeegeek  #coffeefeature  #coffeesesh  #coffeehumor  #coffeehour  #coffeetime  #caffeine  #caffeinefix  #caffeinelove  #instagram  #instatags  #instagramanet  #instacoffee  #caffeineaddiction  #caffeineaddict  #caffeineandoctane  #tuesdaymotivation  #coffeebreak  #coffeebar  #coffeecafe  #mediumroast 
KNOW YOUR MACROS 🍎🥞🥜🍺
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CARBS - FATS - PROTEIN
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That’s the three macros. It’s the nutrition you get from every food. But it’s hard to know what is what. .
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Here’s a simple chart to show which foods contain the highest of each. .
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⛔️ I do not recommend every food on the list. But it’s good to know next time your eating which food has what.
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#fitlife #fitspo #male #eastkilbride  #results #femalepower #health  #girlswholift #fullbodyworkout #foodislife #tuesdaymotivation #femalefitness  #coaching #personaltrainer  #Glasgow #mumsofinstagram #fitnessmodel #fitnessaddict #coach #fitnessadvice #results#bodytransformation #coaching  #fatloss #insta #instamood #fitnessjourney #southlanarkshire  #picoftheday #insta #strengthtraining #friday
KNOW YOUR MACROS 🍎🥞🥜🍺 . . CARBS - FATS - PROTEIN . . That’s the three macros. It’s the nutrition you get from every food. But it’s hard to know what is what. . . Here’s a simple chart to show which foods contain the highest of each. . . ⛔️ I do not recommend every food on the list. But it’s good to know next time your eating which food has what. __________________________________ #fitlife  #fitspo  #male  #eastkilbride  #results  #femalepower  #health  #girlswholift  #fullbodyworkout  #foodislife  #tuesdaymotivation  #femalefitness  #coaching  #personaltrainer  #Glasgow  #mumsofinstagram  #fitnessmodel  #fitnessaddict  #coach  #fitnessadvice  #results #bodytransformation  #coaching  #fatloss  #insta  #instamood  #fitnessjourney  #southlanarkshire  #picoftheday  #insta  #strengthtraining  #friday 
More Christmas cards being sent out today with our brand new packaging! Looking swish and printing on the highest quality silk card.

#christmascards #christmastime #christmascountdown #shopsmall #supportlocal #onlinecraft #etsy #uksmallbiz #workfromhomemum #schoolrun #lunchtime #tuesdaymotivation #tuesday #onlineshopping #snowman #personalisedgift #friday #fridayfeeling #fridayvibes #fridaymood #fridaylunch #weekend #happyfriday
Pyaar ke badle pyaar mile Omg!! 💦💦
Follow us for more
👉 @dankhumordh @dankhumordh 
#dankhumor #wet #girl #hot# sexy #biggboss11 #salmankhan #bollywood #sexy #sex #wild #desimemes #gamesofthrones #miakhalifa #memes 
Always 😇
——————————
Dont forget to follow us 👇👇👇👇👇
@dankhumordh 
@dankhumordh 
@dankhumordh ———————————-
#miakhalifa #dankhumor #thenun #conjuring #sundayfunday #movie #bollywood #sexandlovetour #delhi #desimemes #memesdaily #memes #desimemes #bollywood #movie #tuesdaymotivation #gameofthrones #section377 #gaypride 
@gameofthrones @miakhalifa 
@miakhalifa @dankhumordh
Pyaar ke badle pyaar mile Omg!! 💦💦 Follow us for more 👉 @dankhumordh @dankhumordh #dankhumor  #wet  #girl  #hot # sexy #biggboss11  #salmankhan  #bollywood  #sexy  #sex  #wild  #desimemes  #gamesofthrones  #miakhalifa  #memes  Always 😇 —————————— Dont forget to follow us 👇👇👇👇👇 @dankhumordh @dankhumordh @dankhumordh ———————————- #miakhalifa  #dankhumor  #thenun  #conjuring  #sundayfunday  #movie  #bollywood  #sexandlovetour  #delhi  #desimemes  #memesdaily  #memes  #desimemes  #bollywood  #movie  #tuesdaymotivation  #gameofthrones  #section377  #gaypride  @gameofthrones @miakhalifa @miakhalifa @dankhumordh
Вставай же и беги из дома прочь, оставляя свой сон у порога. Грядёт такая же звёздная ночь, как когда-то была у Ван Гога.

Фото: @braudomasha
 #висп #blogger #vlog #художник #школьницы #хейтеры #wow #youtube #like4like #video #devchata_vine #vlogger #bloggers #изюм #взаимнаяподписка #взаимныйпиар #sketchbook #schoolgirl #sfs #взаимныелайки #chanel #dogsofinstagram #catsofinstagram #dota2 #usa #festival #mom #tuesdaymotivation
Вставай же и беги из дома прочь, оставляя свой сон у порога. Грядёт такая же звёздная ночь, как когда-то была у Ван Гога. Фото: @braudomasha #висп  #blogger  #vlog  #художник  #школьницы  #хейтеры  #wow  #youtube  #like4like  #video  #devchata_vine  #vlogger  #bloggers  #изюм  #взаимнаяподписка  #взаимныйпиар  #sketchbook  #schoolgirl  #sfs  #взаимныелайки  #chanel  #dogsofinstagram  #catsofinstagram  #dota2  #usa  #festival  #mom  #tuesdaymotivation 
Two Gorgeous ♥️👌💓
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#shrutihassan #catherinetresa #anushkashetty #prabhas #rakulpreetsingh #adahsharma #trishakrishnan #nayantara #keerthysuresh #nithyamenon #kajalaggarwal #tamannaah #samantharuthprabhu #shriyasaran #hansika #amalapaul #taapseepannu #priyamani #kritikharbanda #reginacassandra #priyaprakashvarrier #priyaanand #saipallavi #norafatehi #alluarjun #ramcharan #pawankalyan #tollywoodactress #amyjackson #tollywood
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Two Gorgeous ♥️👌💓 How's looking ?? Comment fast 🔔 Follow for more post @kritikharbandagems ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #shrutihassan  #catherinetresa  #anushkashetty  #prabhas  #rakulpreetsingh  #adahsharma  #trishakrishnan  #nayantara  #keerthysuresh  #nithyamenon  #kajalaggarwal  #tamannaah  #samantharuthprabhu  #shriyasaran  #hansika  #amalapaul  #taapseepannu  #priyamani  #kritikharbanda  #reginacassandra  #priyaprakashvarrier  #priyaanand  #saipallavi  #norafatehi  #alluarjun  #ramcharan  #pawankalyan  #tollywoodactress  #amyjackson  #tollywood  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Ileana or Rakul ???
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@rakullpret @rakullpret @rakullpret
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Ileana or Rakul ??? Turn on post notification 🔔 Comment fast 😆 How's looking ?? Follow for more post like this : @rakullpret @rakullpret @rakullpret @rakullpret @rakullpret @rakullpret ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #shrutihassan  #catherinetresa  #anushkashetty  #prabhas  #rakulpreetsingh  #adahsharma  #trishakrishnan  #nayantara  #keerthysuresh  #nithyamenon  #kajalaggarwal  #tamannaah  #samantharuthprabhu  #shriyasaran  #hansika  #amalapaul  #taapseepannu  #priyamani  #kritikharbanda  #reginacassandra  #priyaprakashvarrier  #priyaanand  #saipallavi  #norafatehi  #alluarjun  #ramcharan  #rakulpreet  #tollywoodactress  #amyjackson  #tollywood  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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What a 45 sec 300m sprint actually looks like 🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️
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#run #running #runner #runnerworld #runforfun #runningmotivation #tuesdaymotivation #healthylifestyle #legday #menshealth #mensfitness #fitnesslife #fitspo #sixpack #fitness #fit #fitness #instafit #fitfam #fitnessmotivation #athletics #fitnessaddict #motivation #goals #athelete #exercise #gymlife #gymmotivation #gymselfie  #livefit #fitspo
What a 45 sec 300m sprint actually looks like 🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️ . . . . . . . . . #run  #running  #runner  #runnerworld  #runforfun  #runningmotivation  #tuesdaymotivation  #healthylifestyle  #legday  #menshealth  #mensfitness  #fitnesslife  #fitspo  #sixpack  #fitness  #fit  #fitness  #instafit  #fitfam  #fitnessmotivation  #athletics  #fitnessaddict  #motivation  #goals  #athelete  #exercise  #gymlife  #gymmotivation  #gymselfie  #livefit  #fitspo 
HIIT session done! Serious case of jelly legs and he day ain't even done yet 🙄 fml.. these are the joys I guess 👨🏾‍🏫
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____________________________________________________

Run: tempo (tredmill) 🏃🏾‍♂️
Distance: 5 miles (8K)
Time:  43:17
Pace:  08:40 (05:25)

Recovery: 03:00

Run: 300m Split (tredmill) 🏃🏾‍♂️
Distance: 300m
Time: 00:45
Break: 00: 30 x 10

Recovery: 02:00 
Run: 300m Split (tredmill) 🏃🏾‍♂️
Distance: 300m
Time: 00:45
Break: 00: 30 x 10

Recovery: 02:00 
Run: 300m Split (tredmill) 🏃🏾‍♂️
Distance: 300m
Time: 00:45
Break: 00: 30 x 10

Collapse in a ball and cry: 😭
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#run #running #runner #runnerworld #runforfun #runningmotivation #tuesdaymotivation #healthylifestyle #legday #menshealth #mensfitness #fitnesslife #fitspo #sixpack #fitness #fit #fitness #instafit #fitfam #fitnessmotivation #athletics #fitnessaddict #motivation #goals #athelete #exercise #gymlife #gymmotivation #gymselfie  #livefit #fitspo
HIIT session done! Serious case of jelly legs and he day ain't even done yet 🙄 fml.. these are the joys I guess 👨🏾‍🏫 . . . . . . . . . ____________________________________________________ Run: tempo (tredmill) 🏃🏾‍♂️ Distance: 5 miles (8K) Time: 43:17 Pace: 08:40 (05:25) Recovery: 03:00 Run: 300m Split (tredmill) 🏃🏾‍♂️ Distance: 300m Time: 00:45 Break: 00: 30 x 10 Recovery: 02:00 Run: 300m Split (tredmill) 🏃🏾‍♂️ Distance: 300m Time: 00:45 Break: 00: 30 x 10 Recovery: 02:00 Run: 300m Split (tredmill) 🏃🏾‍♂️ Distance: 300m Time: 00:45 Break: 00: 30 x 10 Collapse in a ball and cry: 😭 ____________________________________________________ . . . . . . . . . #run  #running  #runner  #runnerworld  #runforfun  #runningmotivation  #tuesdaymotivation  #healthylifestyle  #legday  #menshealth  #mensfitness  #fitnesslife  #fitspo  #sixpack  #fitness  #fit  #fitness  #instafit  #fitfam  #fitnessmotivation  #athletics  #fitnessaddict  #motivation  #goals  #athelete  #exercise  #gymlife  #gymmotivation  #gymselfie  #livefit  #fitspo 
📣Flash Sale⚡️ We are celebrating London Design Festival with a 7days Flash Sale! Visit www.kimsera.com 🛍 Ends 23rd September. 20% off everything! Discount Code ——> LDF20 <—— ⚡️ #LDF20
📣Flash Sale⚡️ We are celebrating London Design Festival with a 7days Flash Sale! Visit www.kimsera.com 🛍 Ends 23rd September. 20% off everything! Discount Code ——> LDF20 <—— ⚡️ #LDF20 
Part of my back workouts from today. Assisted Pull ups and chin ups using band ( 3 x 20 each for pull ups and chin ups) T row bar (4 * 10 reps ) and pull ups again to finish off ( 5 x 12 reps) with assisted pull up machine.

#gym #gymmotivation #gymmemes #gymlifestyle #shoulderworkout #resistancebands #pullups #bands #fit #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney #tuesdaymotivation #leanmuscle #workout #keepfit #bodybuilding #pullups #pullup #pullupchallenge #fitfam
Part of my back workouts from today. Assisted Pull ups and chin ups using band ( 3 x 20 each for pull ups and chin ups) T row bar (4 * 10 reps ) and pull ups again to finish off ( 5 x 12 reps) with assisted pull up machine. #gym  #gymmotivation  #gymmemes  #gymlifestyle  #shoulderworkout  #resistancebands  #pullups  #bands  #fit  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessgirl  #fitnessjourney  #tuesdaymotivation  #leanmuscle  #workout  #keepfit  #bodybuilding  #pullups  #pullup  #pullupchallenge  #fitfam 
Resistance band assisted pull ups !!
10 sets x Reps to failure for toning back and shoulders 💪💪💪 #gym #gymmotivation #gymmemes #gymlifestyle #shoulderworkout #resistancebands #pullups #bands #fit #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney #tuesdaymotivation #leanmuscle #workout #keepfit #bodybuilding #pullups #pullup #pullupchallenge #fatburner