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#tuesday medias

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how is everyone doing?
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#shawnmendes #letmeknow #howareyou #october #tuesday #howslife #spookyseason #readyforhalloween #yass #ooft #needsleep #mendesarmy
今朝の圭さん&すみママ
2018年10月24日(水) 
youtu.be/u68Y6mFC8HE 
#sun2okuda
#Tuesday #火曜日 
#Morning #朝 
#Kumamoto #熊本 
#あとさん
Some RSP from Norway on toast and tea from New Zealand. Sprinkled a little blacked seasoning, powered garlic & onion with some smoked paprika. Delish! Even the dogs were thrilled. #rsp #norway #newzealand #dinner #tea #tuesday #instafood #mretasterdogs #trondhjems #norway🇳🇴 #newzealand🇳🇿 #gundog4314 #insta
Another busy Tuesday night at @10thplanetboulder ☝ 👌

Always a wonderful time grappling with these folks~

#10thplanet #10thplanetboulder #jiujitsu 
#fitness #selfdefense #martialarts #boulder #colorado #tuesday
@jadelouvat performing at @redrockjamuk Dublin Castle, Camden. A weekly open mic every Tuesday at 7:45. great music free entree. °
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@redrockjamuk @dublincastlecamdentown @thedublincastle #redrockjamuk #redrockjam #jam #freefestival #gig #thedublincastle #rock #hardrock #rocknroll #guitar #guitarist #guitarra #london #band #redwire #tuesday #camden #camdenmusic #londonband  #openmic #freemusic #freegig #singer #songwriter #bands #travellingsouls #tamardoyle
@jadelouvat performing at @redrockjamuk Dublin Castle, Camden. A weekly open mic every Tuesday at 7:45. great music free entree. ° ° ° ° ° ° ° @redrockjamuk @dublincastlecamdentown @thedublincastle #redrockjamuk  #redrockjam  #jam  #freefestival  #gig  #thedublincastle  #rock  #hardrock  #rocknroll  #guitar  #guitarist  #guitarra  #london  #band  #redwire  #tuesday  #camden  #camdenmusic  #londonband  #openmic  #freemusic  #freegig  #singer  #songwriter  #bands  #travellingsouls  #tamardoyle 
#TransformationTuesday

Yeah I use to go on Instagram & see these transformations too & never believed I could possibly do that 😱

Always dreamt of it but never thought I could actually do it 🤐

Until I joined this amazing opportunity & finally got all the tools I needed to succeed 🤯

At home workouts ✅ (30min a day for most programs a couple 30 min - 1 hour).
Meal plan & nutrition guide ✅
Daily superfoods shake - which is DELICIOUS & gets you all the vitamins & nutrients your body needs for a day✅
(Not to mention helps with weight loss, digestion, bloating, immune system, mood stabilizers, hair & nail growth, natural energy levels, may I go on....) Accountability & Support✅
ME AS YOUR COACH & access to my private online accountability group! 😍

I finally found the thing that helped me - follow the plan & it works 👏

Before starting these programs I tried everything- nothing ever worked for me but I really had no idea what I was doing 👎🏼 Before this, I was so depressed the hardest part of my day was getting out of bed 🛌 
I would stay in bed all day - eat away my emotions & drink away my pain, falling deeper into my depression. . 
Until one day this little glance of hope came into my head (God) & I grabbed onto it & I joined this amazing opportunity & it completely transformed my entire life from inside out 🤯

I have a couple spots left for my November Online Bootcamp which prep week starts this next Monday, October 29th & all@that’s missing is you! 😱

Drop a comment below & I’ll shoot you a message with more info OR fill out the link in my BIO! ☺️ You ready to choose you or nah ? 🔥
Let’s Do this together!
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#FindYourFire 
#whynotyou 
#tuesday #fitlife #transformation #backtransformation #autoimmunedisease #myositisawareness #myositis #coachlife #joinus #middlechild #athomeworkout #girlswithshavedsides #backgoals #fitspo #gains #depressionwarrior #anxietyrelief 
#nails #curlyhair #booty #buildingapeach #happiness #joy #love #God #inspire
#TransformationTuesday  Yeah I use to go on Instagram & see these transformations too & never believed I could possibly do that 😱 Always dreamt of it but never thought I could actually do it 🤐 Until I joined this amazing opportunity & finally got all the tools I needed to succeed 🤯 At home workouts ✅ (30min a day for most programs a couple 30 min - 1 hour). Meal plan & nutrition guide ✅ Daily superfoods shake - which is DELICIOUS & gets you all the vitamins & nutrients your body needs for a day✅ (Not to mention helps with weight loss, digestion, bloating, immune system, mood stabilizers, hair & nail growth, natural energy levels, may I go on....) Accountability & Support✅ ME AS YOUR COACH & access to my private online accountability group! 😍 I finally found the thing that helped me - follow the plan & it works 👏 Before starting these programs I tried everything- nothing ever worked for me but I really had no idea what I was doing 👎🏼 Before this, I was so depressed the hardest part of my day was getting out of bed 🛌 I would stay in bed all day - eat away my emotions & drink away my pain, falling deeper into my depression. . Until one day this little glance of hope came into my head (God) & I grabbed onto it & I joined this amazing opportunity & it completely transformed my entire life from inside out 🤯 I have a couple spots left for my November Online Bootcamp which prep week starts this next Monday, October 29th & all@that’s missing is you! 😱 Drop a comment below & I’ll shoot you a message with more info OR fill out the link in my BIO! ☺️ You ready to choose you or nah ? 🔥 Let’s Do this together! . . . . . #FindYourFire  #whynotyou  #tuesday  #fitlife  #transformation  #backtransformation  #autoimmunedisease  #myositisawareness  #myositis  #coachlife  #joinus  #middlechild  #athomeworkout  #girlswithshavedsides  #backgoals  #fitspo  #gains  #depressionwarrior  #anxietyrelief  #nails  #curlyhair  #booty  #buildingapeach  #happiness  #joy  #love  #God  #inspire 
Happy Technique Tuesday! 🌧This week we have some really great exercised for you all who are seated at work all day 🖥. These exercises prevent problems like Morton's Neuroma's, plantar fasciitis and reduce bunions and hammer toes. Thanks for tuning in for Technique Tuesday and don’t forget to comment below with any questions! .
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 #PPT #preferredptaz #physicaltherapy #pptfam #azlocal #glendale #az #azliving #tag #like #share #glendaleaz #PT #DPT #tuesday #techniquetuesday #injuryprevention #feet #injuryprevention
Happy Technique Tuesday! 🌧This week we have some really great exercised for you all who are seated at work all day 🖥. These exercises prevent problems like Morton's Neuroma's, plantar fasciitis and reduce bunions and hammer toes. Thanks for tuning in for Technique Tuesday and don’t forget to comment below with any questions! . . . . . . #PPT  #preferredptaz  #physicaltherapy  #pptfam  #azlocal  #glendale  #az  #azliving  #tag  #like  #share  #glendaleaz  #PT  #DPT  #tuesday  #techniquetuesday  #injuryprevention  #feet  #injuryprevention 
It’s a good day for a good day.
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#tuesdaymotivation #tuesday #selfie #selfies #tuesdayselfie #tuesdayquotes #redhair
Sound the tribal drums 🥁🥁🥁 there is a new HOT 🔥African song on Mega Mix 67 that we can’t help but dance to these days 😍 Have you added any African songs in your Zumba class yet? What are you waiting for?! 🎶🎶🎶
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Name: African Sunrise 
Artist: Zumba Original 
Choreography by: Kristine Yurkovic
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sending a shout out to my fellow fabulous ZIN Members who graciously took time to be in this video with me @tracyshirk @sherrylynneich @casan89 @theresamanbeckbraless36 @santinahe @kmcphatter @sandbex24 @zumbawithdanimills .
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#zumba #zumbafitness #letitmoveyou #zumbalove #zwear #zumbawear #zumbacommunity #iamzin #zinmember #zjlife #zj #zumbajammer #zinlife #zjkristine #wemovetheworld #africandrums #megamix #megamix67 #africanmusic #thankfulgratefulblessed #tuesday #zumbachoreo
Sound the tribal drums 🥁🥁🥁 there is a new HOT 🔥African song on Mega Mix 67 that we can’t help but dance to these days 😍 Have you added any African songs in your Zumba class yet? What are you waiting for?! 🎶🎶🎶 . . Name: African Sunrise Artist: Zumba Original Choreography by: Kristine Yurkovic . . sending a shout out to my fellow fabulous ZIN Members who graciously took time to be in this video with me @tracyshirk @sherrylynneich @casan89 @theresamanbeckbraless36 @santinahe @kmcphatter @sandbex24 @zumbawithdanimills . . . #zumba  #zumbafitness  #letitmoveyou  #zumbalove  #zwear  #zumbawear  #zumbacommunity  #iamzin  #zinmember  #zjlife  #zj  #zumbajammer  #zinlife  #zjkristine  #wemovetheworld  #africandrums  #megamix  #megamix67  #africanmusic  #thankfulgratefulblessed  #tuesday  #zumbachoreo 
🎬 #TipOrDipTuesdaze | @Vlive.atlanta | Tuesday October 23rd 2018 | 1/2 Off Entry Until 12 🤑 | $5 Drink Specials 🍹 🍷 |
@Tylerchronicles Live In The Building 
Hosted By: @BigDaddySnow | Powered By: 
@PassMyCupRadio @NoComplex4lyfe 
@KissVixens
@vliveatlanta_tuesdays

#atlanta #atlantanightclubs #atlantastrippers #atl #atlnightlife #nightlife #atlstrippers #atlnightclubs #stripclub #tuesday #night #vliveatlanta #vlive #georgia #dancers #atldancers #lit #strippers #passmycup #kissvixenz #drinkspecials #tuesdaynight
🎬 #TipOrDipTuesdaze  | @Vlive.atlanta | Tuesday October 23rd 2018 | 1/2 Off Entry Until 12 🤑 | $5 Drink Specials 🍹 🍷 | @Tylerchronicles Live In The Building Hosted By: @BigDaddySnow | Powered By: @PassMyCupRadio @NoComplex4lyfe @KissVixens @vliveatlanta_tuesdays #atlanta  #atlantanightclubs  #atlantastrippers  #atl  #atlnightlife  #nightlife  #atlstrippers  #atlnightclubs  #stripclub  #tuesday  #night  #vliveatlanta  #vlive  #georgia  #dancers  #atldancers  #lit  #strippers  #passmycup  #kissvixenz  #drinkspecials  #tuesdaynight 
Smoked 375lb, Got Smoked by 395lb, Took 365lb for 3 dubs. -
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Free 30min session for new online Clients. Comment for details.
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#tuesday #tuesdayfitness #fitlife #liftweights #strength #healthylife #trainhard #legs #squats #405 #reddingca #reddingfitness #reddingstrong #shastacounty #personaltrainer #thehuntermethod
👉🍽👉🍽👉🍽👉 Sin ganas de cocinar, pedí una pizza... ah, no, pará! 😂😂😂😂 Hice esta haarmosidattt en media hora 👇👇👇👇👇
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📌 Ensalada con las hojas 🍃 que tenía ya en el taper, con #rawmesan (queso vegano de @celtistala) arvejas que ya tenía cocidas.
📌 Omelete de arvejas (las mismas de la ensalada 😂) y queso 🧀(rawmesan y queso porque rico)
📌 Bocaditos de verdura del freezer que hice hace unos días 😋
📌 Arroz #yamani con salteadito de cebollota de verdeo (esta era muy grande 😂) y #girgolas (las que coseche yo, que genialidad!) La verdad sólo cociné esto, como lo demás lo tenía. Amo tener comida pre-hecha 🍽😍💕 ¿y uds?
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👉 Teniendo un poco de cada cosa medio hecha, cocinada u hojas limpias, en poquito tiempo haces un festín verde 😁😉🍃😍😊 Animate que está de pelos! 😁😎😊 .
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#agroecologia #bernalcentro #bernal #provinciadebuenosaires #comebien #quilmes #salud #comidafeliz #comidacasera #organic #vegetarian #vegetariano #saludable #quilmes #nutricion #tuesday #lovemylife #bsas #argentina #foodie #instafood #instapic #instagram #picoftheday
👉🍽👉🍽👉🍽👉 Sin ganas de cocinar, pedí una pizza... ah, no, pará! 😂😂😂😂 Hice esta haarmosidattt en media hora 👇👇👇👇👇 . . 📌 Ensalada con las hojas 🍃 que tenía ya en el taper, con #rawmesan  (queso vegano de @celtistala) arvejas que ya tenía cocidas. 📌 Omelete de arvejas (las mismas de la ensalada 😂) y queso 🧀(rawmesan y queso porque rico) 📌 Bocaditos de verdura del freezer que hice hace unos días 😋 📌 Arroz #yamani  con salteadito de cebollota de verdeo (esta era muy grande 😂) y #girgolas  (las que coseche yo, que genialidad!) La verdad sólo cociné esto, como lo demás lo tenía. Amo tener comida pre-hecha 🍽😍💕 ¿y uds? . . 👉 Teniendo un poco de cada cosa medio hecha, cocinada u hojas limpias, en poquito tiempo haces un festín verde 😁😉🍃😍😊 Animate que está de pelos! 😁😎😊 . . #agroecologia  #bernalcentro  #bernal  #provinciadebuenosaires  #comebien  #quilmes  #salud  #comidafeliz  #comidacasera  #organic  #vegetarian  #vegetariano  #saludable  #quilmes  #nutricion  #tuesday  #lovemylife  #bsas  #argentina  #foodie  #instafood  #instapic  #instagram  #picoftheday 
Pink is life 💕
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#fallmakeup #makeup #colorpopme #pink #tuesday #winter
Drawn after a lamp  by Designer Extraordinaire Henrietta Southam for The Clarendon Tavern @henriettasoutham @theclarendontavern -
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#illustrator #illustrator #voyage #travel #henriettasoutham #theclarendontavern #ottawa #canada #tuesday #watercolor #watercolour #aquarelle #winsorandnewton #sennelier #drawing #lamp #lightfixture #restaurantdesign #interiordesign #inktober #inktober2018 #ontario #fall #fallcolours #automne #design #designer
Drawn after a lamp by Designer Extraordinaire Henrietta Southam for The Clarendon Tavern @henriettasoutham @theclarendontavern - - - - - - - - - - #illustrator  #illustrator  #voyage  #travel  #henriettasoutham  #theclarendontavern  #ottawa  #canada  #tuesday  #watercolor  #watercolour  #aquarelle  #winsorandnewton  #sennelier  #drawing  #lamp  #lightfixture  #restaurantdesign  #interiordesign  #inktober  #inktober2018  #ontario  #fall  #fallcolours  #automne  #design  #designer 
Not a bad haul from our family trip to Vermont. A lot of first time try’s which are always the best. Gonna take some time to go through all this 🔥 #craftbeer #craftbeerlover #craftbeers #craftbeerporn #craftbeerlife #craftbeernerd #craftbeerlove #craftbeersnob #craftbeergeek #craftbeerculture #craftbeernation #craftbeerstagram #beer #beer🍻 #beers #beerstagram #beerlovers #beerme #beerporn #beertime #drinklocal #vermont #vermontbeer #tuesday #tuesdaymotivation #tasty #vacation
Not a bad haul from our family trip to Vermont. A lot of first time try’s which are always the best. Gonna take some time to go through all this 🔥 #craftbeer  #craftbeerlover  #craftbeers  #craftbeerporn  #craftbeerlife  #craftbeernerd  #craftbeerlove  #craftbeersnob  #craftbeergeek  #craftbeerculture  #craftbeernation  #craftbeerstagram  #beer  #beer 🍻 #beers  #beerstagram  #beerlovers  #beerme  #beerporn  #beertime  #drinklocal  #vermont  #vermontbeer  #tuesday  #tuesdaymotivation  #tasty  #vacation 
The Astros didn’t make it this year, but it’s cool because we got to go to the Green Monster this year to wish the Sox a little luck (it worked) ⚾️
The Astros didn’t make it this year, but it’s cool because we got to go to the Green Monster this year to wish the Sox a little luck (it worked) ⚾️
That’s right... It’s LADIES NIGHT!!!
This and every #Tuesday Ladies enjoy 1/2OFF All Bottles of Wine & Champagne from 10pm-2am! 🍷🥂🍷🥂🍷🥂🍷🥂
#SeeYaAtTheCuda #BarracudaTaphouseAndGrill #CoconutGroveMiami #TheGrove #Cudas #Champagne #Wine #HalfOff #LadiesNight #HeyLadies #Cheers
Trying to relax!! I have my sound machine and lavender wax burning!! #tuesday #sound #machine #relax #lavender #night #i #dislike #anxiety
Driving to the car wash after a long day at work is the last thing you wanna think about! 
Traffic, waiting in line, and having to get down and dirty to do it all yourself on a hot day 😣
Not a pretty picture I know, and that’s reality for a lot of people.

But there’s a better way! 
Everyone who has tried our service is in love with the change!! If you’re sick of this process but love a clean car, then we can help you! 
Order a wash to your location and relax, we’ll be there 👍🏻 🙌🏼.
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#mobilecarwash #driveclean
Driving to the car wash after a long day at work is the last thing you wanna think about! Traffic, waiting in line, and having to get down and dirty to do it all yourself on a hot day 😣 Not a pretty picture I know, and that’s reality for a lot of people. But there’s a better way! Everyone who has tried our service is in love with the change!! If you’re sick of this process but love a clean car, then we can help you! Order a wash to your location and relax, we’ll be there 👍🏻 🙌🏼. • • • • #mobilecarwash  #driveclean 
Transformation Tuesday the dumbbell way
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▶Ready to reach your glow goals and make it show?
▶Need someone to walk with you on your journey using non-traditional methods you can adapt to?
▶Tired of starting and stopping with no apparent change or progress?
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GlowFit Focus plans available!!
Now-Virtual training packages are now in effect!!!
*serious inquires Ready to begin ONLY!
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Contact by sending email:
"I'm Ready to glow" to
Afterglowbyjoefitness@gmail.com
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.#backworkout #shoulderpress #kingofthelifts #bodybuilding #gymtime #reardelts #daddy #transformationtuesday #transformation #justdoit #youcandoit #afterglowfitness #fitspiration #cardio #tuesday #nosweat #exercise #sexyblackmen #weightraining #traps #chocolatemen #shredded  #muscle #strong  #Getfit #gains
Transformation Tuesday the dumbbell way . ▶Ready to reach your glow goals and make it show? ▶Need someone to walk with you on your journey using non-traditional methods you can adapt to? ▶Tired of starting and stopping with no apparent change or progress? . GlowFit Focus plans available!! Now-Virtual training packages are now in effect!!! *serious inquires Ready to begin ONLY! . Contact by sending email: "I'm Ready to glow" to Afterglowbyjoefitness@gmail.com . . . .#backworkout  #shoulderpress  #kingofthelifts  #bodybuilding  #gymtime  #reardelts  #daddy  #transformationtuesday  #transformation  #justdoit  #youcandoit  #afterglowfitness  #fitspiration  #cardio  #tuesday  #nosweat  #exercise  #sexyblackmen  #weightraining  #traps  #chocolatemen  #shredded  #muscle  #strong  #Getfit  #gains 
Trying on the recently launched R+F product #radiantdefense (sand shade) and absolutely love it! So happy to have kicked all the foundation away. Let me help you find your shade. Or go and visit my link at jshibata.myrandf.com
#randf #tryit #60daymoneybackguarantee #nofilter #thisis39 #beauty #skincare #tuesday #potd
Oscar takes #tongueouttuesday very serious and he wants all of our fellow followers to wave those tongues in the air! It also doesn’t hurt to practice for all those sweet Halloween treats coming soon. Sweet Oscar is still searching for his forever home - one with ample couches to sleep on and plenty of backyard room to roam in. And just as a reminder, he doesn’t like the word gray to describe his hair, he prefers silver for silver fox!!! 💕🐾💕🐾 Contact ATXcatsdogs@gmail.com to find out more!!
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#austin #austintx #austincitylimits #texas #texasexes #texaslonghorns 
#adoptdontshop #rescue #tuesday #tuesdayselfie 
#cats #dogs #savealife 
#houston #philadelphia #sanantonio #nashville #dallas #boston #manhattan
Oscar takes #tongueouttuesday  very serious and he wants all of our fellow followers to wave those tongues in the air! It also doesn’t hurt to practice for all those sweet Halloween treats coming soon. Sweet Oscar is still searching for his forever home - one with ample couches to sleep on and plenty of backyard room to roam in. And just as a reminder, he doesn’t like the word gray to describe his hair, he prefers silver for silver fox!!! 💕🐾💕🐾 Contact ATXcatsdogs@gmail.com to find out more!! • • • • • #austin  #austintx  #austincitylimits  #texas  #texasexes  #texaslonghorns  #adoptdontshop  #rescue  #tuesday  #tuesdayselfie  #cats  #dogs  #savealife  #houston  #philadelphia  #sanantonio  #nashville  #dallas  #boston  #manhattan 
#anthropology and #art class rocking p #egyptian arts with #canopic jars and #cartouches! Awesome work @naynaybobobutters !!
#creativeworldartcenter #nonprofit #artsed #tuesday
@silentselfband showcase band performing at @redrockjamuk Dublin Castle, Camden. A weekly open mic every Tuesday at 7:45. great music free entree.
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@redrockjamuk @dublincastlecamdentown @thedublincastle #redrockjamuk #redrockjam #jam #freefestival #gig #thedublincastle #rock #hardrock #rocknroll #guitar #guitarist #guitarra #london #band #redwire #tuesday #camden #camdenmusic #londonband  #openmic #freemusic #freegig #singer #songwriter #bands #travellingsouls #tamardoyle
@silentselfband showcase band performing at @redrockjamuk Dublin Castle, Camden. A weekly open mic every Tuesday at 7:45. great music free entree. ° ° ° ° ° ° ° @redrockjamuk @dublincastlecamdentown @thedublincastle #redrockjamuk  #redrockjam  #jam  #freefestival  #gig  #thedublincastle  #rock  #hardrock  #rocknroll  #guitar  #guitarist  #guitarra  #london  #band  #redwire  #tuesday  #camden  #camdenmusic  #londonband  #openmic  #freemusic  #freegig  #singer  #songwriter  #bands  #travellingsouls  #tamardoyle 
Pumpkin picking...
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#Fall #style #pumpkinpicking #orange #Tuesday #latergram
Time to crack into this fantastic Merlot from @bonnydoonvineyard! This wine is big and bold, with a smooth, fruity palate and a delightfully soft finish...perfect for the start of the week! After all, “I AM NOT DRINKING ANY $%&*#!”🍷😂
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#california #merlot #tuesday #californiawine #santacruz #bonnydoon #bottlenosewineco
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ALL THE FEELS with this one 💯
This quote hits home right now. I’m working on SO much on behind the scenes (that you don’t see here on Instagram), yet I sometimes find myself feeling frustrated that it’s not happening as “fast enough”. I constantly have to remind myself that it’s a work in progress. I mean hell, EVERYTHING in life is a work in progress. Especially when it comes to your career.
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Just because it’s not happening right this second, doesn’t mean that I’m not making progress. I’m reading, studying, learning, creating, building, and growing. And guess what?! that takes time 🙃 Especially when you’re a perfectionist like me and want to get everything right 😅
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So here’s a reminder for you babes on this #tuesday night. Be freakin proud of how far you’ve come and where you are now. Be thankful for the journey, no matter how difficult it may be. The first step in going after your goals, is actually working on them. Even if it’s in the smallest capacity. You got this 💪🏼
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#healthbalancecenter #instaquote #quoteoftheday #quote #quotes #qotd #words #positivevibes #justdoit #nopainnogain #girlboss #workhard #workhardplayhard #entrepreneur #healthylifestyle #work #doula #doulatraining #instadoula #womeninwellness #healthcoach #blogger #lifestyle #inspiration #motivation
. ALL THE FEELS with this one 💯 This quote hits home right now. I’m working on SO much on behind the scenes (that you don’t see here on Instagram), yet I sometimes find myself feeling frustrated that it’s not happening as “fast enough”. I constantly have to remind myself that it’s a work in progress. I mean hell, EVERYTHING in life is a work in progress. Especially when it comes to your career. . Just because it’s not happening right this second, doesn’t mean that I’m not making progress. I’m reading, studying, learning, creating, building, and growing. And guess what?! that takes time 🙃 Especially when you’re a perfectionist like me and want to get everything right 😅 . So here’s a reminder for you babes on this #tuesday  night. Be freakin proud of how far you’ve come and where you are now. Be thankful for the journey, no matter how difficult it may be. The first step in going after your goals, is actually working on them. Even if it’s in the smallest capacity. You got this 💪🏼 . . . . . . . #healthbalancecenter  #instaquote  #quoteoftheday  #quote  #quotes  #qotd  #words  #positivevibes  #justdoit  #nopainnogain  #girlboss  #workhard  #workhardplayhard  #entrepreneur  #healthylifestyle  #work  #doula  #doulatraining  #instadoula  #womeninwellness  #healthcoach  #blogger  #lifestyle  #inspiration  #motivation 
#squatober was in full effect this afternoon. I followed this with some back and abs. .
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What did you train today? .
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@fitletix_clothing @insanelabzambassador @insanelabz @crunchroundrock @crunchgym  @penandpaperstrengthapp .
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#tuesday #tuesdaymotivation #challenge #personaltraining #personaltrainer #nasm #fitspo #fitfam #atx #rrtx #crunchfitness #tuesdaythoughts #photooftheday #tatted #fitletix #krookedkings #picoftheday #crunchtv #undefeated #squatting #bootyfordays #freeworkouts #yeezyboost350v2 #fall #gym #krookedkings #igfit #followtrain
#squatober  was in full effect this afternoon. I followed this with some back and abs. . . . What did you train today? . . . @fitletix_clothing @insanelabzambassador @insanelabz @crunchroundrock @crunchgym @penandpaperstrengthapp . . . #tuesday  #tuesdaymotivation  #challenge  #personaltraining  #personaltrainer  #nasm  #fitspo  #fitfam  #atx  #rrtx  #crunchfitness  #tuesdaythoughts  #photooftheday  #tatted  #fitletix  #krookedkings  #picoftheday  #crunchtv  #undefeated  #squatting  #bootyfordays  #freeworkouts  #yeezyboost350v2  #fall  #gym  #krookedkings  #igfit  #followtrain 
"Nobody can hurt me without my permission" 📸💙😎 #boanoite
#instapic 
#instagram 
#fortaleza 
#beard
#shout
#shoutout
#instaboy
#tumblr
#blogger
#boy
#instagay
#gay
#gaymen
#tuesday
#love
#selfie
Don't take valuable time away from your business to update your WordPress website. We have a plan for that. Follow the link in our bio to learn more!
Don't take valuable time away from your business to update your WordPress website. We have a plan for that. Follow the link in our bio to learn more!
Sauteed cabbage with Eckrich beef sausage and a sprinkle of chopped garlic & green onions. Seasoned with fish sauce, sesame oil, and Louisiana Hot Sauce.

#food #foodie #foodlover #foodporn #dinner #cabbage #sauteed #sausage #beef #beefsausage #eckrich #fishsauce #sesameoil #louisianahotsauce #garlic #greenonions #cooking #anchochile #tonycacheres #goodtimes #tuesday
Tuesday Tip: Succeed in physical therapy by talking to your physical therapist. Do not be afraid to ask questions! This is teamwork :) #AmherstPT #PTMonth (PC: MyPhysTherapist) #questions #ask #physicaltherapy #physicaltherapist #tuesday #tuesdaytip
Its been awhile since I posted but I'm coming back strong with a seven plate pull.@myo_goliath
& @darlingnikki_89 with the motivation thanks @psalms139_imperfectlybeautiful  for the video
#dominiquetheboulder 
#tuesday 
#deadlift 
#backday 
#justlift 
#fitness #fitnesslife #fitfam #theboulder #squat #beloud #beyourself #bench #boldasfuck #bodybuilding #physiquecompetitor #physique #npccompetitor #npc #simeonpanda #sixpack #passion #dedication #boldsaturdays #dna #musclmania #muscle #alpha #immortal
Its been awhile since I posted but I'm coming back strong with a seven plate pull.@myo_goliath & @darlingnikki_89 with the motivation thanks @psalms139_imperfectlybeautiful for the video #dominiquetheboulder  #tuesday  #deadlift  #backday  #justlift  #fitness  #fitnesslife  #fitfam  #theboulder  #squat  #beloud  #beyourself  #bench  #boldasfuck  #bodybuilding  #physiquecompetitor  #physique  #npccompetitor  #npc  #simeonpanda  #sixpack  #passion  #dedication  #boldsaturdays  #dna  #musclmania  #muscle  #alpha  #immortal 
@tayloralesia @tayloralesia.pt2 ur always going somewhere and I love you tay. #tayloralesia #tayloralesiaedits #tayliens #happy #new #yes #yay #edit #pic #photo #snapchat #story #taylor #alesia #car #music #song #out #fun #week #tuesday #night #love #like #follow #spam #tag 👽😍💕❤️😘💋☕️👸
En vísperas de mi cumple 😍 #work #friends #tuesday #octubre #2018
Never seen a white squirrel before...#squirrel #nature#outdoor #washington #albino #neverseen #hiking#usa#roadtrip #tuesday #haveagreatday
It's not #halloween yet, but I dressed up as an aircraft marshall recently. Despite having zero experience and acting ability, I somehow managed to land a role as a marshall on an upcoming TV show. Life on the set was pretty boring, hence the bored selfie. You can read more about it here:

http://daddyrealness.com/dads-night-out-being-an-extra-on-a-tv-show/
It's not #halloween  yet, but I dressed up as an aircraft marshall recently. Despite having zero experience and acting ability, I somehow managed to land a role as a marshall on an upcoming TV show. Life on the set was pretty boring, hence the bored selfie. You can read more about it here: http://daddyrealness.com/dads-night-out-being-an-extra-on-a-tv-show/
This weekend I finally get to be my favorite thing! Eeeekkkk!!!! 🧜🏼‍♀️🌊🌴
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#stl #stlouis #tuesday #city #nightlife #halloween #party #2018 #makeup #halloweenmakeup #costume #blonde #wig #mermaid #vibes #excited #instagood #instadaily #fitness #fitgirl #girlswholift #blueeyes #tattooedgirls #photooftheday #potd #bartender #weekend #ready
Take a break,buy a swimsuit,relax in a pool..that’s therapy🌴💦💦
Take a break,buy a swimsuit,relax in a pool..that’s therapy🌴💦💦
It’s not too late to purchase this beautiful pink lipstick from @shinecosmetics! For every ‘Believe’ Lipstick purchased, they will be donating $5 to @susangkomen 💗 Use the link in my bio to shop, and use code: HONEY10 for 10% off your purchase! 💋
It’s not too late to purchase this beautiful pink lipstick from @shinecosmetics! For every ‘Believe’ Lipstick purchased, they will be donating $5 to @susangkomen 💗 Use the link in my bio to shop, and use code: HONEY10 for 10% off your purchase! 💋
Most of the Tues. crew!
Most of the Tues. crew!
🎀@classpass is so great because you get to check out tons of different workout studios in your area for a reasonable monthly fee💪🏼follow them to catch all the newest+most challenging workouts in your city✨do you like to switch up your workouts constantly or stick to your routine?! I’m a switch it up kinda gal💕getting stronger @thestudiomdr🙌🏼 #MyClassPass #sponsored
🎀@classpass is so great because you get to check out tons of different workout studios in your area for a reasonable monthly fee💪🏼follow them to catch all the newest+most challenging workouts in your city✨do you like to switch up your workouts constantly or stick to your routine?! I’m a switch it up kinda gal💕getting stronger @thestudiomdr🙌🏼 #MyClassPass  #sponsored 
Could demon possession really be factual? Or is it correct to say these cases are related more to mental illness? Bring your questions with you to our panel this Sunday at the NYU Global Center for Academic and Spiritual Life, room C95, Oct 28th at 1PM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🗓: Oct 28th
🕰: 1PM
📍: NYU GCASL C95
Could demon possession really be factual? Or is it correct to say these cases are related more to mental illness? Bring your questions with you to our panel this Sunday at the NYU Global Center for Academic and Spiritual Life, room C95, Oct 28th at 1PM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗓: Oct 28th 🕰: 1PM 📍: NYU GCASL C95
💛🇨 🇴 🇰 🇮 💘❤️💜💕 🌟Coki está muy bien, gracias infinitas a todos los que me brindaron su apoyo, contención y energía🌟.
ⒸⓄⓀⒾ Estoy Agradecida a la vida por tenerte, por cuidarte & por darme tu incondicional y profundo amor. 
Gracias a Dios, al universo y a esta vida que me permiten vivir plena y feliz con tu compañía. Y aunque muchos te vean como un perrito: C̥o̥k̥i̥ s̥o̥s̥ t̥o̥d̥o̥ m̥i̥ m̥u̥n̥d̥o̥🌈♥️.
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#tuesday #mood #lovely #coki #dogslife #bichonfrise #unique #potd #dog #portrait
💛🇨 🇴 🇰 🇮 💘❤️💜💕 🌟Coki está muy bien, gracias infinitas a todos los que me brindaron su apoyo, contención y energía🌟. ⒸⓄⓀⒾ Estoy Agradecida a la vida por tenerte, por cuidarte & por darme tu incondicional y profundo amor. Gracias a Dios, al universo y a esta vida que me permiten vivir plena y feliz con tu compañía. Y aunque muchos te vean como un perrito: C̥o̥k̥i̥ s̥o̥s̥ t̥o̥d̥o̥ m̥i̥ m̥u̥n̥d̥o̥🌈♥️. • • • • • #tuesday  #mood  #lovely  #coki  #dogslife  #bichonfrise  #unique  #potd  #dog  #portrait 
Do you guys use Tarte Shape Tape concealer? Comment below!
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Sorry for not being super active lately I've been running out of things to post lately. 
Credit:@tartecosmetics -----------
#tarte #concealer #shapetape #tuesday #beauty #makeup
Do you guys use Tarte Shape Tape concealer? Comment below! ----------- Sorry for not being super active lately I've been running out of things to post lately. Credit:@tartecosmetics ----------- #tarte  #concealer  #shapetape  #tuesday  #beauty  #makeup 
Perfect night to be a #lush 😜 I love when the weather starts to get colder as I love to buy lots of #lushcosmetics bathbombs 🛁 💣. This was so relaxing and perfect on a cold rainy night like tonight. I forget the name of this bathbomb but the water turned into pink glitter and it was pretty amazing 😍
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#bath #bathbomb #lifeisbeautiful #lifestyle #relax #fall #october #glitter #instagood #instadaily #instapic #fit #fitness #fitfam #selflove #happy #beautiful #selfcare #beauty #girltime #tuesday #food #health #healthy #healthylifestyle #peace #eat #bubblebath
Perfect night to be a #lush  😜 I love when the weather starts to get colder as I love to buy lots of #lushcosmetics  bathbombs 🛁 💣. This was so relaxing and perfect on a cold rainy night like tonight. I forget the name of this bathbomb but the water turned into pink glitter and it was pretty amazing 😍 . . . . . . . #bath  #bathbomb  #lifeisbeautiful  #lifestyle  #relax  #fall  #october  #glitter  #instagood  #instadaily  #instapic  #fit  #fitness  #fitfam  #selflove  #happy  #beautiful  #selfcare  #beauty  #girltime  #tuesday  #food  #health  #healthy  #healthylifestyle  #peace  #eat  #bubblebath 
october is about trees 
revealing colors they’ve 
hidden all year

people have 
an october as well 🍂
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#autumn #love #selfie #positivevibes #photooftheday #instagood #quotes #tuesday #night #purplehair #blueeyes #grunge #alternative #lipstick #makeup #bisexual #positivity #thoughts #grungegirl #photograph #thinking #poem #poetrycommunity #smile #happygirl #life #mood #truth #poetry #scarf
Another successful trip for the team at Castle Island in @boston 🌃 
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On this trip we stopped in at @reebokboston to see our friends @redbarncoffee ☕️
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#disrupttogether
Another successful trip for the team at Castle Island in @boston 🌃 _ On this trip we stopped in at @reebokboston to see our friends @redbarncoffee ☕️ _ #disrupttogether 
#Sponsored by @real_mushrooms & @redbarncoffee 🍄
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“Stop whining, start hustling.” 🤓 @garyvee 
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#disrupttogether
Friday’s are even better when you have a Red Barn Nitro tap at the office! ☕
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#disrupttogether
Friday’s are even better when you have a Red Barn Nitro tap at the office! ☕ - #disrupttogether 
Check out these stellar before and after shots from our friends at @cdiri , @bigyfoods , @winesandmoreri & @kingsfoodmarket 👍👍
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Thank you @cdiri for helping us bring our vision to life! @redbarncoffee 👌👌
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#disrupttogether
Check out these stellar before and after shots from our friends at @cdiri , @bigyfoods , @winesandmoreri & @kingsfoodmarket 👍👍 - Thank you @cdiri for helping us bring our vision to life! @redbarncoffee 👌👌 - #disrupttogether