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TRX ABS! Perfect form by @cakesbyandreea to target the lower abs and TVA (transverse abdominus) the deep core muscle near spine. 3 x 20 reps
#trxabs #abworkout
TRX ABS! Perfect form by @cakesbyandreea to target the lower abs and TVA (transverse abdominus) the deep core muscle near spine. 3 x 20 reps #trxabs  #abworkout 
🔺2: TRX WALL SLIDES(stand facing)  #gym#fit#fitness#men#body#sport#trx#trxteam#trxcoach#trxtrainer#trxtrianing#trxworkout  @trxtrainingcenter @trxtraining #trxtraincenter #trxabs @trx_power
TRX AB WORKOUT😅🔥 1) spider man x10-12
2) tucks x20
3) pikes x10-12
4) climbers x20 
5) not sure what’ to call this one but x20 
Repeat 3-5x!
TRX AB WORKOUT😅🔥 1) spider man x10-12 2) tucks x20 3) pikes x10-12 4) climbers x20 5) not sure what’ to call this one but x20 Repeat 3-5x!
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#TRXFreeStyleFriday 
En 4 puntos de Inestabilidad Total, mucho de zona núcleo... #FlashBackupFriday 
#TRXAbs 
#TRXTraining
Poco a poco mejorando la postura de cada ejercicio... 50% indicaciones del instructor y 50% autocorrección de postura

Para mayor info, comunícate al 📲 3517631230 
#Fitness #Trainer #IronAbs #TRXAbs #TRX #TRXForce #TRXTeam #SuspensionTraining #EntrenamientoFuncional #FunctionalTraining #Core #Health #HealthyLife #Made2move #TRXLovers #Argentina #TRXArgentina #Córdoba #Cordoba #TRXCórdoba #CordobaArgentina #CórdobaArgentina #CordobaArg #Cordoba2019 #CordobaCapital #NvaCba #NuevaCba #NuevaCordoba #Coah #Motivacional
Poco a poco mejorando la postura de cada ejercicio... 50% indicaciones del instructor y 50% autocorrección de postura Para mayor info, comunícate al 📲 3517631230 #Fitness  #Trainer  #IronAbs  #TRXAbs  #TRX  #TRXForce  #TRXTeam  #SuspensionTraining  #EntrenamientoFuncional  #FunctionalTraining  #Core  #Health  #HealthyLife  #Made2move  #TRXLovers  #Argentina  #TRXArgentina  #Córdoba  #Cordoba  #TRXCórdoba  #CordobaArgentina  #CórdobaArgentina  #CordobaArg  #Cordoba2019  #CordobaCapital  #NvaCba  #NuevaCba  #NuevaCordoba  #Coah  #Motivacional 
Ellos a las 6:30 de la mañana entrenan con muy buen ánimo para pasar el resto del día con gran energía

Para mayor info, comunícate al 📲 3517631230 
#Fitness #Trainer #IronAbs #TRXAbs #TRX #TRXForce #TRXTeam #SuspensionTraining #EntrenamientoFuncional #FunctionalTraining #Core #Health #HealthyLife #Made2move #TRXLovers #Argentina #TRXArgentina #Córdoba #Cordoba #TRXCórdoba #CordobaArgentina #CórdobaArgentina #CordobaArg #Cordoba2019 #CordobaCapital #NvaCba #NuevaCba #NuevaCordoba #Coah #Motivacional
Ellos a las 6:30 de la mañana entrenan con muy buen ánimo para pasar el resto del día con gran energía Para mayor info, comunícate al 📲 3517631230 #Fitness  #Trainer  #IronAbs  #TRXAbs  #TRX  #TRXForce  #TRXTeam  #SuspensionTraining  #EntrenamientoFuncional  #FunctionalTraining  #Core  #Health  #HealthyLife  #Made2move  #TRXLovers  #Argentina  #TRXArgentina  #Córdoba  #Cordoba  #TRXCórdoba  #CordobaArgentina  #CórdobaArgentina  #CordobaArg  #Cordoba2019  #CordobaCapital  #NvaCba  #NuevaCba  #NuevaCordoba  #Coah  #Motivacional 
Today’s #TRXFreestyleFriday : Kneeling #trxrows on a stability ball! Really felt this in the quads, glutes and abs! 🔥 👊
Go for 5 sets of 10 reps and make sure you hold a strong #plank! 💪
Try it out and let me know what you think!! .
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🎶: What I Got (Sublime)
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#makeyourbodyyourmachine #bodyweighttraining #bodyweightexercises #suspensiontraining #trxteam #nextrepbestrep #trainsmarter #trainsmarternotharder #beatyourbest #consistancyiskey #journeytohealth #prmvfitness @wsymca #trxvideos #trxtraining #trxabs #trxvideo
Today’s #TRXFreestyleFriday  : Kneeling #trxrows  on a stability ball! Really felt this in the quads, glutes and abs! 🔥 👊 Go for 5 sets of 10 reps and make sure you hold a strong #plank ! 💪 Try it out and let me know what you think!! . . 🎶: What I Got (Sublime) . . #makeyourbodyyourmachine  #bodyweighttraining  #bodyweightexercises  #suspensiontraining  #trxteam  #nextrepbestrep  #trainsmarter  #trainsmarternotharder  #beatyourbest  #consistancyiskey  #journeytohealth  #prmvfitness  @wsymca #trxvideos  #trxtraining  #trxabs  #trxvideo 
#TrxSuspensionTraining
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جدیدا تصمیم گرفتم واسه جلوگیری از تمرین زدگی ، روش های تمرینی مختلفو توی برنامم جا بدم 😌💪
پ.ن : به نظر من یکی از بهترین روشا واسه تقویت عضلات شکم و کلا عضلات #Core ( عضلات میان تنه ) همین تمرینای #Trx هستن 👌
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@official_tirajeh_gym
@trxtraining @trx_uk #trxworkout #trxsuspension #trxtraining #trxabs #abs #training #gym #sixpack #workout #coreworkout 
#تی_آر_ایکس #شکم #سیکس_پک #تمرین #باشگاه
#TrxSuspensionTraining  . جدیدا تصمیم گرفتم واسه جلوگیری از تمرین زدگی ، روش های تمرینی مختلفو توی برنامم جا بدم 😌💪 پ.ن : به نظر من یکی از بهترین روشا واسه تقویت عضلات شکم و کلا عضلات #Core  ( عضلات میان تنه ) همین تمرینای #Trx  هستن 👌 ------------------------------------------------------------ @official_tirajeh_gym @trxtraining @trx_uk #trxworkout  #trxsuspension  #trxtraining  #trxabs  #abs  #training  #gym  #sixpack  #workout  #coreworkout  #تی_آر_ایکس  #شکم  #سیکس_پک  #تمرین  #باشگاه 
OGGI FIT BOUTIQUE E COACH CHIARA PRESENTANO UN WORKOUT CON IL TRX. 
BUON DIVERTIMENTO A TUTTI! .
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Video e montaggio @norman_rinaldi_ph 
#fitness #fitboutique #fit #fitnessmotivation #coachchiara #absworkout #absonfire #trxabs #trxworkout #smile #itsfriday
Superwoman! Mom of 4 kids!! 👶🏻👧🏻👦🏻👩🏻
Superwoman! Mom of 4 kids!! 👶🏻👧🏻👦🏻👩🏻
FEEL THE CRUNCH BOY ✌️
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Emily demonstrates the exercise TRX crunch or crunches which primarily works your abs and the rest of your core. ... TRX workouts and exercises are a series of suspension exercises that are great for your core and posture. They develop strength, balance, flexibility and core stability simultaneously.
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The best part of TRX is their portability. You can easily travel with them, for example on a road trip, airplane, or in a hotel room. .
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#trx #trxworkout #trxcrunch #trxtraining #trxabs #multifit #multifitjaipur #multifittrainer #multifitambassdor #2k18 #multifitVaishalinagar #Multifitcscheme #fitnessmodel #fitnessaddicted #fitnessmotivation #fitnessfreaks #fitinspiration #fitnessjourney #fitnesslife #fitlife #instafitness #instafit #shredded #gains #aesthetics #physique #dedication #healthylifestyle #abhibhardwaj
FEEL THE CRUNCH BOY ✌️ . . . . Emily demonstrates the exercise TRX crunch or crunches which primarily works your abs and the rest of your core. ... TRX workouts and exercises are a series of suspension exercises that are great for your core and posture. They develop strength, balance, flexibility and core stability simultaneously. . The best part of TRX is their portability. You can easily travel with them, for example on a road trip, airplane, or in a hotel room. . . . . #trx  #trxworkout  #trxcrunch  #trxtraining  #trxabs  #multifit  #multifitjaipur  #multifittrainer  #multifitambassdor  #2k18  #multifitVaishalinagar  #Multifitcscheme  #fitnessmodel  #fitnessaddicted  #fitnessmotivation  #fitnessfreaks  #fitinspiration  #fitnessjourney  #fitnesslife  #fitlife  #instafitness  #instafit  #shredded  #gains  #aesthetics  #physique  #dedication  #healthylifestyle  #abhibhardwaj 
A diario dándolo todo por el todo, crecemos como personas, como humanos, cómo emprendedores y vamos por más 💪😎
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Para mayor info, comunícate al 📲 3517631230 📷 @condor.b

#Fitness #Trainer #IronAbs #TRXAbs #TRX #TRXForce #TRXTeam #SuspensionTraining #EntrenamientoFuncional #FunctionalTraining #Core #Health #HealthyLife #Made2move #TRXLovers #Argentina #TRXArgentina #Córdoba #Cordoba #TRXCórdoba #CordobaArgentina #CórdobaArgentina #CordobaArg #Cordoba2019 #CordobaCapital #NvaCba #NuevaCba #NuevaCordoba #Coah #Motivacional
A diario dándolo todo por el todo, crecemos como personas, como humanos, cómo emprendedores y vamos por más 💪😎 . . Para mayor info, comunícate al 📲 3517631230 📷 @condor.b #Fitness  #Trainer  #IronAbs  #TRXAbs  #TRX  #TRXForce  #TRXTeam  #SuspensionTraining  #EntrenamientoFuncional  #FunctionalTraining  #Core  #Health  #HealthyLife  #Made2move  #TRXLovers  #Argentina  #TRXArgentina  #Córdoba  #Cordoba  #TRXCórdoba  #CordobaArgentina  #CórdobaArgentina  #CordobaArg  #Cordoba2019  #CordobaCapital  #NvaCba  #NuevaCba  #NuevaCordoba  #Coah  #Motivacional 
Fácil...
Fácil...
Fácil... #TRXAbs  Solo debes inhalar y Exhalar, contrae Abdomen "Resistir Persistir y nunca Desistir"
Fácil... Fácil... Fácil... #TRXAbs  Solo debes inhalar y Exhalar, contrae Abdomen "Resistir Persistir y nunca Desistir"
Η λεπτομέρεια που κάνει τη διαφορά..Στήριξη σε ιμάντες #trx το ένα πόδι και το άλλο εκτός, στον αέρα. Απαιτητικό επίπεδο συνεργασίας (ξέχωρα από την τεχνική για τη στήριξη)  με τον παρτενέρ ώστε να βρίσκονται σε απόλυτη ισορροπία! Well done girls! 
#trxplank with one leg in and the other out.. good sync and coordination between the partners are imperative so to achieve #balance & #stabilization !

#smallgrouptraining #grouptraining #plank #planks #plankvariation #absworkout #abs #abtraining #funtraining #funworkouts #trx #trxworkout #trxtraining #trxabs #suspensiontraining #partnerworkout #balancetraining #stability #personaltrainers #personaltraining #personaltrainerpatra #personaltrainingstudio #fitnessgear #fitnesstrainer #fitness #fitnessgirl
Η λεπτομέρεια που κάνει τη διαφορά..Στήριξη σε ιμάντες #trx  το ένα πόδι και το άλλο εκτός, στον αέρα. Απαιτητικό επίπεδο συνεργασίας (ξέχωρα από την τεχνική για τη στήριξη) με τον παρτενέρ ώστε να βρίσκονται σε απόλυτη ισορροπία! Well done girls! #trxplank  with one leg in and the other out.. good sync and coordination between the partners are imperative so to achieve #balance  & #stabilization  ! #smallgrouptraining  #grouptraining  #plank  #planks  #plankvariation  #absworkout  #abs  #abtraining  #funtraining  #funworkouts  #trx  #trxworkout  #trxtraining  #trxabs  #suspensiontraining  #partnerworkout  #balancetraining  #stability  #personaltrainers  #personaltraining  #personaltrainerpatra  #personaltrainingstudio  #fitnessgear  #fitnesstrainer  #fitness  #fitnessgirl 
همه سختي كشيدن همه بالا پايين داشتن ولي صبر كه باعث ميشه برسي ....بارفيكس روسي تقديم به شما ...........صبر💪🏾#trx #trxabs #crasfit #crasfitness #crasfitnessteamcarlao #badansazi #بدنسازی_آقایان #بدنسازی_بانوان #بدنسازی #fitness #fitness @michaelcvazquez @masoumian.m ممنون از داداشم بابت هنرش❤️💪🏾صبر...نستعليق
NEW CHALLENGE 🔥🔥🔥 TRX Pike Compression 🔥🔥🔥
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Inspired by @evadiamantopoulou 🙌🏼
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TAG ME FOR A FEATURE IN MY STORY 😎👌🏼 #bodyweightgurus
@bodyweightgurus
NEW CHALLENGE 🔥🔥🔥 TRX Pike Compression 🔥🔥🔥 . . Inspired by @evadiamantopoulou 🙌🏼 . . TAG ME FOR A FEATURE IN MY STORY 😎👌🏼 #bodyweightgurus  @bodyweightgurus
Leaner abs. Stronger core. TRX. #trx #trxcore #smallgroupstudio #trxclass #bahamas #trxabs #fitfam #fitmoms
A billion thanks for having me TRX! It’s always a pleasure working with you! #trx #trxworkout #trxtraining #trxabs #trxtrainer #trxriptrainer #advertisement #modeling #product #dankeshön #deutschland🇩🇪 #trxdeutschland #germany #represent #germanyrepresent
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🔹️پیشرفت شاگرد عزیزم!😍
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👈سوال زیادی که دوستان از من میپرسن راجب اینکه آیا افراد مبتدی هم میتونن این ورزش رو انجام بدن:👇👇👇
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👈بچه ها به جرات میتونم بگم که ۹۰ درصد شاگردای من مبتدی هستند یا تایم کوتاهی ورزش کرده بودند لطفا از تی آر ایکس برای خودتان یک غول نسازین🤦‍♀️
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🤚 نگین حتما باید بدنمون آماده باشه،تی ار ایکس مثل هرورزش دیگه ای از مبتدی به پیشرفته ارتقا پیدا میکنه پس هر فردی با قدرت بدنی متفاوت میتونه از این ورزش استفاده کنه!😍
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🔹️تی آر ایکس محدودیت سنی هم ندارد همه ی افراد میتونن از این ورزش بهره ببرند.👍
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#faeze #trx#personaltrainer #trxmom #trx_pro_iran 😍#trxtrainer💪 #trx_for_woman👈 #trxmom #trx_fit_girls😍 #trxmom #trxmodel #trxmotivation #trxabs #trxsuspensiontraining #fitgirls #trxvideo #trxworkout #trxhome 👈👈#happiness💕
. 🔹️پیشرفت شاگرد عزیزم!😍 . 👈سوال زیادی که دوستان از من میپرسن راجب اینکه آیا افراد مبتدی هم میتونن این ورزش رو انجام بدن:👇👇👇 . 👈بچه ها به جرات میتونم بگم که ۹۰ درصد شاگردای من مبتدی هستند یا تایم کوتاهی ورزش کرده بودند لطفا از تی آر ایکس برای خودتان یک غول نسازین🤦‍♀️ . 🤚 نگین حتما باید بدنمون آماده باشه،تی ار ایکس مثل هرورزش دیگه ای از مبتدی به پیشرفته ارتقا پیدا میکنه پس هر فردی با قدرت بدنی متفاوت میتونه از این ورزش استفاده کنه!😍 . 🔹️تی آر ایکس محدودیت سنی هم ندارد همه ی افراد میتونن از این ورزش بهره ببرند.👍 . . #faeze  #trx #personaltrainer  #trxmom  #trx_pro_iran  😍#trxtrainer 💪 #trx_for_woman 👈 #trxmom  #trx_fit_girls 😍 #trxmom  #trxmodel  #trxmotivation  #trxabs  #trxsuspensiontraining  #fitgirls  #trxvideo  #trxworkout  #trxhome  👈👈#happiness 💕
“#physical 🏄‍♀️🤸‍♀️fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic 🤹‍♀️and creative 🥁intellectual activity🧠” ~John F. Kennedy
#physical  🏄‍♀️🤸‍♀️fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic 🤹‍♀️and creative 🥁intellectual activity🧠” ~John F. Kennedy
Mums nekad nav divi vienādi treniņi pēc kārtas 🙂Katru reizi kaut ko pamainām. Mans Jurmala Trx tīms vakar atkal spridzināja 🤩 Meitenes es tiešām fanoju par jūsu apņēmību un izaugsmi. Prieks ar Jums strādāt 😘💪🏻 #trx #jurmala #grouptraining #trxabs #trxworkout #fitnessmotivation
Mums nekad nav divi vienādi treniņi pēc kārtas 🙂Katru reizi kaut ko pamainām. Mans Jurmala Trx tīms vakar atkal spridzināja 🤩 Meitenes es tiešām fanoju par jūsu apņēmību un izaugsmi. Prieks ar Jums strādāt 😘💪🏻 #trx  #jurmala  #grouptraining  #trxabs  #trxworkout  #fitnessmotivation 
لاغری و چربی سوزی کل ران پا و باسن در دو ماه... کم کردن وزن ۴ کیلو و ۲ سایز تغییر اندازه... #trx #trx_training #trx_trainer #fitness_motivation #core #balance #suspended #flexibility #training  #positiv_energy #iran
#trx #trxworkout #trxtraining #trx450r #trx250r #trxforyoga #trxabs #trxtrainer##سلامتی #trxsuspensiontraining #fit #fitness#چربی_سوزی #تی_آر_ایکس #fitness_motivation #coreworkout #health #iran #tehran #gharb #gymmotivation #maedenaseri #trx.training.mn
✅ @trx.training.mn
لاغری و چربی سوزی کل ران پا و باسن در دو ماه... کم کردن وزن ۴ کیلو و ۲ سایز تغییر اندازه... #trx  #trx_training  #trx_trainer  #fitness_motivation  #core  #balance  #suspended  #flexibility  #training  #positiv_energy  #iran  #trx  #trxworkout  #trxtraining  #trx450r  #trx250r  #trxforyoga  #trxabs  #trxtrainer ##سلامتی  #trxsuspensiontraining  #fit  #fitness #چربی_سوزی  #تی_آر_ایکس  #fitness_motivation  #coreworkout  #health  #iran  #tehran  #gharb  #gymmotivation  #maedenaseri  #trx .training.mn ✅ @trx.training.mn
Fire up that core and those quads!
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Ever find yourself flowing through movements, uncertain if your creativity is at play or if you were inspired by the awesome fitness pros out there? This happens to me all the time! There’s a wealth of knowledge and talent out there! This one was inspired by @passionfitness4life . She is one strong mama!
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TRX Front Squats with Half Moons .
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#trx #trxtraining #trxsuspensiontraining #suspensiontraining #trxvideos #trxabs #trxcore #trxworkout #trxanywhere #welovetrxvideos #trxyellowrank #backyardworkout #athomeworkout #trxfrontsquat #fitness #fitnessmotivation #fitinspiration #exercise #exercisemotivation #fitmom #itburns #pnwfit #pnwfitness #portlandfitness #portlandstrong #loveyourworkout
Fire up that core and those quads! 🔥🔥🔥🔥 Ever find yourself flowing through movements, uncertain if your creativity is at play or if you were inspired by the awesome fitness pros out there? This happens to me all the time! There’s a wealth of knowledge and talent out there! This one was inspired by @passionfitness4life . She is one strong mama! . . . TRX Front Squats with Half Moons . . . #trx  #trxtraining  #trxsuspensiontraining  #suspensiontraining  #trxvideos  #trxabs  #trxcore  #trxworkout  #trxanywhere  #welovetrxvideos  #trxyellowrank  #backyardworkout  #athomeworkout  #trxfrontsquat  #fitness  #fitnessmotivation  #fitinspiration  #exercise  #exercisemotivation  #fitmom  #itburns  #pnwfit  #pnwfitness  #portlandfitness  #portlandstrong  #loveyourworkout 
Acá en Córdoba todos los días tenemos ganas de cuidar nuestro cuerpo, lucir saludables y adquirir condiciones físicas para que nuestro día esté lleno de buena energía

Vamos por más 💪😎
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Para mayor info, comunícate al 📲 3517631230 📷 @condor.b

#Fitness #Trainer #IronAbs #TRXAbs #TRX #TRXForce #TRXTeam #SuspensionTraining #EntrenamientoFuncional #FunctionalTraining #Core #Health #HealthyLife #Made2move #TRXLovers #Argentina #TRXArgentina #Córdoba #Cordoba #TRXCórdoba #CordobaArgentina #CórdobaArgentina #CordobaArg #Cordoba2019 #CordobaCapital #NvaCba #NuevaCba #NuevaCordoba #Coah #Motivacional
Acá en Córdoba todos los días tenemos ganas de cuidar nuestro cuerpo, lucir saludables y adquirir condiciones físicas para que nuestro día esté lleno de buena energía Vamos por más 💪😎 . . Para mayor info, comunícate al 📲 3517631230 📷 @condor.b #Fitness  #Trainer  #IronAbs  #TRXAbs  #TRX  #TRXForce  #TRXTeam  #SuspensionTraining  #EntrenamientoFuncional  #FunctionalTraining  #Core  #Health  #HealthyLife  #Made2move  #TRXLovers  #Argentina  #TRXArgentina  #Córdoba  #Cordoba  #TRXCórdoba  #CordobaArgentina  #CórdobaArgentina  #CordobaArg  #Cordoba2019  #CordobaCapital  #NvaCba  #NuevaCba  #NuevaCordoba  #Coah  #Motivacional 
TRX med ball PUSH-UPs.!!!! 🤙🏾 5 sets for 10reps 
Coaching tip (core core core) focus on keeping a firm flexed core through each push-up, perform with a smaller med ball to add EXTRA🔥 
#athletictraining #fitnessjourney #royalFIT #trxtraining #trxabs #trxcore #gymjunkie
Hey guys! Coming at you with a #TRX ab workout that literally nobody asked for!! But I wanted so I did👏🏻the👏🏻damn👏🏻thing😎 So it’s no secret that the TRX is HARD because it introduces soOOoO much instability into the exercises, which will hit your whole core, not just the abaroosks. The TRX can be used to really wreck other parts of your body, but I only ever use it for abs on the few occasions I’ve whipped it out because I might actually dislocate something doing anything else🤷🏻‍♀️ The key to these is to focus like crazy on keeping your core steady and your back aligned. This is very difficult, especially once movement is added.
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• Cardio is hardio of your choice, 20 minutes
• TRX mountain climbers- 3x30
• TRX pikes- 3x10 (hahah I’m so bad at these but they’re really rough🤷🏻‍♀️)
• TRX plank jacks- 3x20 (for the love of God make sure there are no creepy people behind you)
• TRX knee tucks- 3x20 (realllly tuck those knees and bring the lumbar part of your spine to get your butt under your knees as much as possible to crunch those abs) (this one is my own invention but I think it’s pretty effective so I liked it).
Hey guys! Coming at you with a #TRX  ab workout that literally nobody asked for!! But I wanted so I did👏🏻the👏🏻damn👏🏻thing😎 So it’s no secret that the TRX is HARD because it introduces soOOoO much instability into the exercises, which will hit your whole core, not just the abaroosks. The TRX can be used to really wreck other parts of your body, but I only ever use it for abs on the few occasions I’ve whipped it out because I might actually dislocate something doing anything else🤷🏻‍♀️ The key to these is to focus like crazy on keeping your core steady and your back aligned. This is very difficult, especially once movement is added. ⬇️ • Cardio is hardio of your choice, 20 minutes • TRX mountain climbers- 3x30 • TRX pikes- 3x10 (hahah I’m so bad at these but they’re really rough🤷🏻‍♀️) • TRX plank jacks- 3x20 (for the love of God make sure there are no creepy people behind you) • TRX knee tucks- 3x20 (realllly tuck those knees and bring the lumbar part of your spine to get your butt under your knees as much as possible to crunch those abs) (this one is my own invention but I think it’s pretty effective so I liked it).
Rebuild / Redefine / Reinvent - EVOLVE, Day 31: TRX Upper Body Combo Ladders 30 Min Workout
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5 SETS
Row + Y Fly: 5-6-7-6-5 Reps
Bicep Curl + T Fly: 5-6-7-6-5 Reps
Chest Press + Tricep Press: 5-6-7-6-5 Reps
---
#trx #trxtraining #trxabs #trxtrainer #trxworkout #trxsuspensiontraining #trxvideo #trxexercises #trxfitness #trxlife #trxcore #welovetrxvideos #30minworkout #personaltrainer #fitlife #fit #fitness #fitnesslife #fitnessmotivation #fitspiration #strength #trxmadetomove #trxmotivation #velocityfittx #trxmoves #coreworkout #roundrocktx #georgetowntx #roundrockfitness #evolve
Rebuild / Redefine / Reinvent - EVOLVE, Day 31: TRX Upper Body Combo Ladders 30 Min Workout --- 5 SETS Row + Y Fly: 5-6-7-6-5 Reps Bicep Curl + T Fly: 5-6-7-6-5 Reps Chest Press + Tricep Press: 5-6-7-6-5 Reps --- #trx  #trxtraining  #trxabs  #trxtrainer  #trxworkout  #trxsuspensiontraining  #trxvideo  #trxexercises  #trxfitness  #trxlife  #trxcore  #welovetrxvideos  #30minworkout  #personaltrainer  #fitlife  #fit  #fitness  #fitnesslife  #fitnessmotivation  #fitspiration  #strength  #trxmadetomove  #trxmotivation  #velocityfittx  #trxmoves  #coreworkout  #roundrocktx  #georgetowntx  #roundrockfitness  #evolve 
.... Cuando te exiges logras la meta... Continuación al vídeo anterior @lusmar_d pidió "Progresión" #TRXAbs + #Progresion 30seg "NO TE EXIGE, NO SIRVE"

#EntrenamientoEnSuspencion
#TRXTraining
#TRXTraining @lusmar_d poniendo el último circuito #ABS "No está fácil, eso sí es cierto. Después de una buena Rutina #UpperBody cuando sientes que ya no puedes más" 
Viene tu instructor ...Y TE EXIGE un ejercicio más, sin descanso... #TRXAbs 
#TRXCore
#TRXVzla
#TRXTraining  @lusmar_d poniendo el último circuito #ABS  "No está fácil, eso sí es cierto. Después de una buena Rutina #UpperBody  cuando sientes que ya no puedes más" Viene tu instructor ...Y TE EXIGE un ejercicio más, sin descanso... #TRXAbs  #TRXCore  #TRXVzla 
This full body workout will get your heart rate up and warm you up on these cold nights! 
Also I apologize for the lame music lol. I’m still working on that part!! #fitnesslayne #personaltrainer #thecolony #thecolonytexas #tbartireflips #ballslams #sliders #trxabs #girlsthatlift
A little @trxtraining glute work for #humpday. 🍑Tap the link in bio to book a private session or join us for one of our TRX classes this week:
Thursday @ 12:30pm: TRX Transformation Express with Bobby
Friday @ 5:45am: TRX Transformation with Bobby
Friday @ 8:15am: TRX Flex & Flow with @dianacdove
Saturday @ 8:00am: TRX Transformation with @dianacdove
A little @trxtraining glute work for #humpday . 🍑Tap the link in bio to book a private session or join us for one of our TRX classes this week: Thursday @ 12:30pm: TRX Transformation Express with Bobby Friday @ 5:45am: TRX Transformation with Bobby Friday @ 8:15am: TRX Flex & Flow with @dianacdove Saturday @ 8:00am: TRX Transformation with @dianacdove
1. TRX med ball push-up 6 reps each side 
2. TRX single leg hop to slam 6 reps 
3. TRX power- pull 8 reps 
4. TRX med ball crunch to hamstring curl - 10 reps 
5. TRX single leg tuck up, rotation, hip extension -4 reps each side ------------------ #trx#trxexercises #trxtraining #trxworkout #trxtrainer #trxabs #abs#cx#workout #time#for#fit#fitness #fitnessmodel #girls#strong#dumaangym #gym#varzesh #bashgah #tamrin #trxsuspensiontraining#squats #jump#lunges #challenge
1. TRX med ball push-up 6 reps each side 2. TRX single leg hop to slam 6 reps 3. TRX power- pull 8 reps 4. TRX med ball crunch to hamstring curl - 10 reps 5. TRX single leg tuck up, rotation, hip extension -4 reps each side ------------------ #trx #trxexercises  #trxtraining  #trxworkout  #trxtrainer  #trxabs  #abs #cx #workout  #time #for #fit #fitness  #fitnessmodel  #girls #strong #dumaangym  #gym #varzesh  #bashgah  #tamrin  #trxsuspensiontraining #squats  #jump #lunges  #challenge 
I've used TRX before mainly for abs but I decided today to see what a whole workout would be like. 
1) Hard
2) Harder for my arms
Let's not get into the subject of "I don't like upperbody workouts", ok?! 🙅🏼‍♀️
🧚
Anyways, I wanted to finish off with a non-planking ab exercise and this rotating one came to my mind. And then I decided to add a weight and voilà, it became my new top 3 favorite! 
Try it and remember to reach a little in the center to get a good squeeze. 
#trx #trxworkout #trxabs #abs #workout #fitness #fatness #health
I've used TRX before mainly for abs but I decided today to see what a whole workout would be like. 1) Hard 2) Harder for my arms Let's not get into the subject of "I don't like upperbody workouts", ok?! 🙅🏼‍♀️ 🧚 Anyways, I wanted to finish off with a non-planking ab exercise and this rotating one came to my mind. And then I decided to add a weight and voilà, it became my new top 3 favorite! Try it and remember to reach a little in the center to get a good squeeze. #trx  #trxworkout  #trxabs  #abs  #workout  #fitness  #fatness  #health 
Stop making excuses for yourself,
Your life, and where you are right now!! It’s YOU and only You!  Make epic shit happen by starting right here, right now. You be you!  #fuckthehaters #epicshit #crushingadversity #abs #trxabs #hardashell
rx و بدن سازی امروزه دو ورزش بسیار محبوب در بین مردم می باشد که برای خیلی از افراد که قصد انتخاب رشته جدید ورزشی دارند دانستن تفاوت ها و مزایای هر کدام بسیار مهم می باشد که در این مطلب تفاوت آنها را برسی می کنیم : 
تی آر ایکس

۱-استفاده از وزن بدن به جای وزنه
۲-تفکیک و فرم دهی مناسب عضلات
۳-کمک به تقویت سیستم قلبی و عروقی
۴-افزاییش استفامت و تعادل
۵-کم هزینه و امکان انجام آن حتی در منزل#kikboxing #trx #trxworkout #trxtraining #trxabs #trxforyoga #trxtrainer #trxpilates #gym #gymnastics #pilates #ballet #180 #انعطاف #باله #یوگا #ژیمناستیک #yoga #پیلاتس #پیشرفت #یوگا #کیکبوکس #کیکبوکسینگ #تیاریکس #تهرانپارس #ژیمناستیک_دختران #ژیمناستیک_ریتمیک #ژیمناستیک_بانوان #ژیمناستیک_بزرگسالان
rx و بدن سازی امروزه دو ورزش بسیار محبوب در بین مردم می باشد که برای خیلی از افراد که قصد انتخاب رشته جدید ورزشی دارند دانستن تفاوت ها و مزایای هر کدام بسیار مهم می باشد که در این مطلب تفاوت آنها را برسی می کنیم : تی آر ایکس ۱-استفاده از وزن بدن به جای وزنه ۲-تفکیک و فرم دهی مناسب عضلات ۳-کمک به تقویت سیستم قلبی و عروقی ۴-افزاییش استفامت و تعادل ۵-کم هزینه و امکان انجام آن حتی در منزل#kikboxing  #trx  #trxworkout  #trxtraining  #trxabs  #trxforyoga  #trxtrainer  #trxpilates  #gym  #gymnastics  #pilates  #ballet  #180  #انعطاف  #باله  #یوگا  #ژیمناستیک  #yoga  #پیلاتس  #پیشرفت  #یوگا  #کیکبوکس  #کیکبوکسینگ  #تیاریکس  #تهرانپارس  #ژیمناستیک_دختران  #ژیمناستیک_ریتمیک  #ژیمناستیک_بانوان  #ژیمناستیک_بزرگسالان 
Éste equipo constantemente da lo mejor de sí, buena armonía y apoyo entre todos los integrantes... Algo que motiva bastante a seguir entrenando y así alcanzar grandes resultados 💪😎
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Para mayor info, comunícate al 📲 3517631230

#Fitness #Trainer #IronAbs #TRXAbs #TRX #TRXForce #TRXTeam #SuspensionTraining #EntrenamientoFuncional #FunctionalTraining #Core #Health #HealthyLife #Made2move #TRXLovers #Argentina #TRXArgentina #Córdoba #Cordoba #TRXCórdoba #CordobaArgentina #CórdobaArgentina #CordobaArg #Cordoba2019 #CordobaCapital #NvaCba #NuevaCba #NuevaCordoba #Coah #Motivacional
Éste equipo constantemente da lo mejor de sí, buena armonía y apoyo entre todos los integrantes... Algo que motiva bastante a seguir entrenando y así alcanzar grandes resultados 💪😎 . . Para mayor info, comunícate al 📲 3517631230 #Fitness  #Trainer  #IronAbs  #TRXAbs  #TRX  #TRXForce  #TRXTeam  #SuspensionTraining  #EntrenamientoFuncional  #FunctionalTraining  #Core  #Health  #HealthyLife  #Made2move  #TRXLovers  #Argentina  #TRXArgentina  #Córdoba  #Cordoba  #TRXCórdoba  #CordobaArgentina  #CórdobaArgentina  #CordobaArg  #Cordoba2019  #CordobaCapital  #NvaCba  #NuevaCba  #NuevaCordoba  #Coah  #Motivacional 
Éste grupo en particular me transmite un gran entusiasmo de ver personas con bastante ganas de vivir feliz y saludable 
Vamos por más 💪😎
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Para mayor info, comunícate al 📲 3517631230

#Fitness #Trainer #IronAbs #TRXAbs #TRX #TRXForce #TRXTeam #SuspensionTraining #EntrenamientoFuncional #FunctionalTraining #Core #Health #HealthyLife #Made2move #TRXLovers #Argentina #TRXArgentina #Córdoba #Cordoba #TRXCórdoba #CordobaArgentina #CórdobaArgentina #CordobaArg #Cordoba2019 #CordobaCapital #NvaCba #NuevaCba #NuevaCordoba #Coah #Motivacional
Éste grupo en particular me transmite un gran entusiasmo de ver personas con bastante ganas de vivir feliz y saludable Vamos por más 💪😎 . . Para mayor info, comunícate al 📲 3517631230 #Fitness  #Trainer  #IronAbs  #TRXAbs  #TRX  #TRXForce  #TRXTeam  #SuspensionTraining  #EntrenamientoFuncional  #FunctionalTraining  #Core  #Health  #HealthyLife  #Made2move  #TRXLovers  #Argentina  #TRXArgentina  #Córdoba  #Cordoba  #TRXCórdoba  #CordobaArgentina  #CórdobaArgentina  #CordobaArg  #Cordoba2019  #CordobaCapital  #NvaCba  #NuevaCba  #NuevaCordoba  #Coah  #Motivacional 
TRX is proving more popular than ever so we’ve added an extra evening class. You are so very welcome! 😉 Join Brooke on Thursdays 7.45-8.45pm. What’s more, Brooke is now running 1:1 TRX sessions at the studio so if you’re an absolute fan of the TRX and want to up your game or if you’re sitting there wondering quite all the hype is about and fancy giving it a go, then sign up and join the TRX fam! Your body will not regret it! 👏🏼
TRX is proving more popular than ever so we’ve added an extra evening class. You are so very welcome! 😉 Join Brooke on Thursdays 7.45-8.45pm. What’s more, Brooke is now running 1:1 TRX sessions at the studio so if you’re an absolute fan of the TRX and want to up your game or if you’re sitting there wondering quite all the hype is about and fancy giving it a go, then sign up and join the TRX fam! Your body will not regret it! 👏🏼
🔺4 تا چربی سوز خیلی قوی که باید باهم استفاده شن 
این 4تا ترکیب اگر مرتب استفاده شه ،چربی های پهلو و شکم رو به مرور زمان از بین میبرن.
‏#trx#trxworkout #healthylifestyle #fitness #fitnessmotivation#healthyfood#cardio #fitnessaddict #trxtraining #trxtrainer #workout #workoutfit #trxworkout #trx_home #trxabs #trxtrainer #trxsuspensiontraining #trxshgxng #trxcore #trxfitness #trxforce #trxinstructor #homegym #homegymlife #homegymworkout
🔺4 تا چربی سوز خیلی قوی که باید باهم استفاده شن این 4تا ترکیب اگر مرتب استفاده شه ،چربی های پهلو و شکم رو به مرور زمان از بین میبرن. ‏#trx #trxworkout  #healthylifestyle  #fitness  #fitnessmotivation #healthyfood #cardio  #fitnessaddict  #trxtraining  #trxtrainer  #workout  #workoutfit  #trxworkout  #trx_home  #trxabs  #trxtrainer  #trxsuspensiontraining  #trxshgxng  #trxcore  #trxfitness  #trxforce  #trxinstructor  #homegym  #homegymlife  #homegymworkout 
Our Suspension Training Course ⠀⠀
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You have probably seen them and possibly even used them. Suspension training has been around for quite a while now and not likely to disappear any time soon. ⠀⠀
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Using your own body weight as the resistance, there is so many ways this simple but very effective training tool can be used in workout sessions. ⠀⠀
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A great tool for coaches, trainers and clients to have at their disposal and build into an effective workout plan. ⠀⠀
⠀⠀
We offer 1:1 training and certification using this training method, more info on our website. ⠀⠀
Our Suspension Training Course ⠀⠀ ⠀⠀ You have probably seen them and possibly even used them. Suspension training has been around for quite a while now and not likely to disappear any time soon. ⠀⠀ ⠀⠀ Using your own body weight as the resistance, there is so many ways this simple but very effective training tool can be used in workout sessions. ⠀⠀ ⠀⠀ A great tool for coaches, trainers and clients to have at their disposal and build into an effective workout plan. ⠀⠀ ⠀⠀ We offer 1:1 training and certification using this training method, more info on our website. ⠀⠀
معتبر ترین مدرک TRX
همراه با پاسپورت از کمپانی FOX
مدرک مربیگری TRX
#TRX #crossfit #trxworkout #trxtraining #trxabs #trxforyoga #trxtraining #trxvideos #trxfitness #trxfitness #trxcoach #trxriptraining #trx💪 #trxclass #trxpass #trxrip
@atinabolobolova.ifbbpro
De muy buena energía y grandes equipos están conformadas nuestras clase de TRX en Córdoba

Para mayor info, comunícate al 📲 3517631230

#Fitness #Trainer #IronAbs #TRXAbs #TRX #TRXForce #TRXTeam #SuspensionTraining #EntrenamientoFuncional #FunctionalTraining #Core #Health #HealthyLife #Made2move #TRXLovers #Argentina #TRXArgentina #Córdoba #Cordoba #TRXCórdoba #CordobaArgentina #CórdobaArgentina #CordobaArg #Cordoba2019 #CordobaCapital #NvaCba #NuevaCba #NuevaCordoba #Coah #Motivacional
De muy buena energía y grandes equipos están conformadas nuestras clase de TRX en Córdoba Para mayor info, comunícate al 📲 3517631230 #Fitness  #Trainer  #IronAbs  #TRXAbs  #TRX  #TRXForce  #TRXTeam  #SuspensionTraining  #EntrenamientoFuncional  #FunctionalTraining  #Core  #Health  #HealthyLife  #Made2move  #TRXLovers  #Argentina  #TRXArgentina  #Córdoba  #Cordoba  #TRXCórdoba  #CordobaArgentina  #CórdobaArgentina  #CordobaArg  #Cordoba2019  #CordobaCapital  #NvaCba  #NuevaCba  #NuevaCordoba  #Coah  #Motivacional 
It's a TRX thing, superb and effective to build up strength endurance. Bodyweight training, takes you 30 minutes only for one session, twice or thrice a week Recommended, come and join this beautiful class. It's your solution for strengthening your core, toning up muscles , lean longer strong muscles. shape your body, firm flab muscle, burn fat. And stay fit. Ping mi 4more infos.
. #trx #trxworkout #trxtraining #sunspensiontraining #coreworkout #core #trxcore #trxabs #weightloss #toning #gx #groupexercise #grouptraining #gym #club #fitnessclub #healthclubs #fit #personaltrainner #smallgroup #nevergiveup #stability #flexibility #strength #agility #bodyweighttraining
It's a TRX thing, superb and effective to build up strength endurance. Bodyweight training, takes you 30 minutes only for one session, twice or thrice a week Recommended, come and join this beautiful class. It's your solution for strengthening your core, toning up muscles , lean longer strong muscles. shape your body, firm flab muscle, burn fat. And stay fit. Ping mi 4more infos. . #trx  #trxworkout  #trxtraining  #sunspensiontraining  #coreworkout  #core  #trxcore  #trxabs  #weightloss  #toning  #gx  #groupexercise  #grouptraining  #gym  #club  #fitnessclub  #healthclubs  #fit  #personaltrainner  #smallgroup  #nevergiveup  #stability  #flexibility  #strength  #agility  #bodyweighttraining 
PROMO TRX!!!
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1) SE INSCRIBEN 2 Y SÓLO PAGA 1

2) PAGAS 2 SEMANAS Y ENTRENAS 3

Aprovecha y entrena con los mejores 💪😎
.
Para mayor info, comunícate al 📲 3517631230

#Fitness #Trainer #IronAbs #TRXAbs #TRX #TRXForce #TRXTeam #SuspensionTraining #EntrenamientoFuncional #FunctionalTraining #Core #Health #HealthyLife #Made2move #TRXLovers #Argentina #TRXArgentina #Córdoba #Cordoba #TRXCórdoba #CordobaArgentina #CórdobaArgentina #CordobaArg #Cordoba2019 #CordobaCapital #NvaCba #NuevaCba #NuevaCordoba #Coah #Motivacional
PROMO TRX!!! . 1) SE INSCRIBEN 2 Y SÓLO PAGA 1 2) PAGAS 2 SEMANAS Y ENTRENAS 3 Aprovecha y entrena con los mejores 💪😎 . Para mayor info, comunícate al 📲 3517631230 #Fitness  #Trainer  #IronAbs  #TRXAbs  #TRX  #TRXForce  #TRXTeam  #SuspensionTraining  #EntrenamientoFuncional  #FunctionalTraining  #Core  #Health  #HealthyLife  #Made2move  #TRXLovers  #Argentina  #TRXArgentina  #Córdoba  #Cordoba  #TRXCórdoba  #CordobaArgentina  #CórdobaArgentina  #CordobaArg  #Cordoba2019  #CordobaCapital  #NvaCba  #NuevaCba  #NuevaCordoba  #Coah  #Motivacional 
PROMO TRX!!!
.
1) SE INSCRIBEN 2 Y SÓLO PAGA 1

2) PAGAS 2 SEMANAS Y ENTRENAS 3

Aprovecha y entrena con los mejores 💪😎
.
Para mayor info, comunícate al 📲 3517631230

#Fitness #Trainer #IronAbs #TRXAbs #TRX #TRXForce #TRXTeam #SuspensionTraining #EntrenamientoFuncional #FunctionalTraining #Core #Health #HealthyLife #Made2move #TRXLovers #Argentina #TRXArgentina #Córdoba #Cordoba #TRXCórdoba #CordobaArgentina #CórdobaArgentina #CordobaArg #Cordoba2019 #CordobaCapital #NvaCba #NuevaCba #NuevaCordoba #Coah #Motivacional
PROMO TRX!!! . 1) SE INSCRIBEN 2 Y SÓLO PAGA 1 2) PAGAS 2 SEMANAS Y ENTRENAS 3 Aprovecha y entrena con los mejores 💪😎 . Para mayor info, comunícate al 📲 3517631230 #Fitness  #Trainer  #IronAbs  #TRXAbs  #TRX  #TRXForce  #TRXTeam  #SuspensionTraining  #EntrenamientoFuncional  #FunctionalTraining  #Core  #Health  #HealthyLife  #Made2move  #TRXLovers  #Argentina  #TRXArgentina  #Córdoba  #Cordoba  #TRXCórdoba  #CordobaArgentina  #CórdobaArgentina  #CordobaArg  #Cordoba2019  #CordobaCapital  #NvaCba  #NuevaCba  #NuevaCordoba  #Coah  #Motivacional 
Place two kettlebells in front of your feet and  try this DOUBLE KETTLEBELL circuit workout💪🏻
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✅ swings
✅ cleans
✅ squats
✅push ups
✅rows
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Enjoy your Sunday,,☀️
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🎥 Videographer: @xcore_mia
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#doublekettlebell #kettlebellworkout #kettlebell #kettlebellswings #kettlebells #kettlebellsport #trx #trxworkout #trxworkouts #trxsuspensiontraining #trxsuspensiontrainer #trxtrainer #trxtraining #trxabs #trxvideos #fitnessmotivation #befit #fitness #trxlove #miamibeach #miamigirls #miamigirl #lifeisbeautiful
Place two kettlebells in front of your feet and try this DOUBLE KETTLEBELL circuit workout💪🏻 • ✅ swings ✅ cleans ✅ squats ✅push ups ✅rows • Enjoy your Sunday,,☀️ • 🎥 Videographer: @xcore_mia • #doublekettlebell  #kettlebellworkout  #kettlebell  #kettlebellswings  #kettlebells  #kettlebellsport  #trx  #trxworkout  #trxworkouts  #trxsuspensiontraining  #trxsuspensiontrainer  #trxtrainer  #trxtraining  #trxabs  #trxvideos  #fitnessmotivation  #befit  #fitness  #trxlove  #miamibeach  #miamigirls  #miamigirl  #lifeisbeautiful 
Less than graceful landing on this one lol. I got to meet my cousin this morning for a quick cycling 🚴‍♀️ sesh! And I can’t help but to do a little upsidedowning when I’m here. Love me some Sunday sweat! * next time I’ll be another few inches out so I maintain a strong straight line!

#trx #trxhandstand #trxabs #getupsidedown #handstandpractice #straddlepress
Less than graceful landing on this one lol. I got to meet my cousin this morning for a quick cycling 🚴‍♀️ sesh! And I can’t help but to do a little upsidedowning when I’m here. Love me some Sunday sweat! * next time I’ll be another few inches out so I maintain a strong straight line! #trx  #trxhandstand  #trxabs  #getupsidedown  #handstandpractice  #straddlepress 
TRX CORE WORKOUT
💯💯💯💯
- hold plank ( 10seconds )
- mountain climber ( 10 )
- knees together pull ( 10 )
- hold plank ( 10seconds )
REST
REPEAT 5x
💦💦💦💦
💪🏼💪🏼💪🏼💪🏼
💥💥💥💥
❤️❤️❤️❤️
HAPPY SUNDAY!
TRX CORE WORKOUT 💯💯💯💯 - hold plank ( 10seconds ) - mountain climber ( 10 ) - knees together pull ( 10 ) - hold plank ( 10seconds ) REST REPEAT 5x 💦💦💦💦 💪🏼💪🏼💪🏼💪🏼 💥💥💥💥 ❤️❤️❤️❤️ HAPPY SUNDAY!
PROMO TRX!!!
.
1) SE INSCRIBEN 2 Y SÓLO PAGA 1

2) PAGAS 2 SEMANAS Y ENTRENAS 3

Aprovecha y entrena con los mejores 💪😎
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Para mayor info, comunícate al 📲 3517631230

#Fitness #Trainer #IronAbs #TRXAbs #TRX #TRXForce #TRXTeam #SuspensionTraining #EntrenamientoFuncional #FunctionalTraining #Core #Health #HealthyLife #Made2move #TRXLovers #Argentina #TRXArgentina #Córdoba #Cordoba #TRXCórdoba #CordobaArgentina #CórdobaArgentina #CordobaArg #Cordoba2019 #CordobaCapital #NvaCba #NuevaCba #NuevaCordoba #Coah #Motivacional
PROMO TRX!!! . 1) SE INSCRIBEN 2 Y SÓLO PAGA 1 2) PAGAS 2 SEMANAS Y ENTRENAS 3 Aprovecha y entrena con los mejores 💪😎 . Para mayor info, comunícate al 📲 3517631230 #Fitness  #Trainer  #IronAbs  #TRXAbs  #TRX  #TRXForce  #TRXTeam  #SuspensionTraining  #EntrenamientoFuncional  #FunctionalTraining  #Core  #Health  #HealthyLife  #Made2move  #TRXLovers  #Argentina  #TRXArgentina  #Córdoba  #Cordoba  #TRXCórdoba  #CordobaArgentina  #CórdobaArgentina  #CordobaArg  #Cordoba2019  #CordobaCapital  #NvaCba  #NuevaCba  #NuevaCordoba  #Coah  #Motivacional 
Happy Monday☀️High Intensity Workout with TRX🔥 Definitely give this a try!! 3sets/30 seconds each💦  pretty stranger @prismomusic 💗 @gymshark
Happy Monday☀️High Intensity Workout with TRX🔥 Definitely give this a try!! 3sets/30 seconds each💦 pretty stranger @prismomusic 💗 @gymshark