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BE YOUR OWN PHILOSOPHER 🌹
BE YOUR OWN PHILOSOPHER 🌹
Hey, there! It's Attune to You Tuesday! Ready for a Tune Up?💥💛💥💫 Intuit & select 1, 2, or 3, to reflect a specific Current Reality focus, question, or concern you have (base card) & the potential Quantum Leap (top card) that may be needed by you to lasso your Desired Reality regarding It. And with Garçon doing his special appearance, if you're not getting a clear number, ask him! He'll communicate with your Essential Self & send it back to you! Back later today for the flip & share of the message your Essential Self picked for Quantum-Deciding You!💥 #AttuneToYouTuesday 
#TuneUpTuesday
#TrustYourIntuition
#TrustYourGut
#GarçonDuSoleil 
#EverettTheEagle 
#JeannieMarieBlaha 
#Intuitive
#Medium
#QuantumLeapingCoPilot 
#AngelCowgirl 
#Readings 
#QuantumLeapingAngelReadings
#TakeAWalkWithYourAngels 
#Colorado
#Huskies 
#Eagles
Hey, there! It's Attune to You Tuesday! Ready for a Tune Up?💥💛💥💫 Intuit & select 1, 2, or 3, to reflect a specific Current Reality focus, question, or concern you have (base card) & the potential Quantum Leap (top card) that may be needed by you to lasso your Desired Reality regarding It. And with Garçon doing his special appearance, if you're not getting a clear number, ask him! He'll communicate with your Essential Self & send it back to you! Back later today for the flip & share of the message your Essential Self picked for Quantum-Deciding You!💥 #AttuneToYouTuesday  #TuneUpTuesday  #TrustYourIntuition  #TrustYourGut  #GarçonDuSoleil  #EverettTheEagle  #JeannieMarieBlaha  #Intuitive  #Medium  #QuantumLeapingCoPilot  #AngelCowgirl  #Readings  #QuantumLeapingAngelReadings  #TakeAWalkWithYourAngels  #Colorado  #Huskies  #Eagles 
Be authentic. Know your worth. Forward is the only direction. Just do it. #keepitreal #growth #anotherdooropens #thebestisyettocome #positivity
Stay hungry 💯🔥
Stay hungry 💯🔥
Sabar itu perlu dicari. Marah itu perlu disembunyi. Bismillah 🥤🇲🇾♥️ dan yakinlah, rahmat Allah s.w.t. itu sangat luas. 
لَئِنْ شَكَرْتُمْ لأزِيدَنَّكُمْ وَلَئِنْ كَفَرْتُمْ إِنَّ عَذَابِي لَشَدِيدٌ

Jika kamu bersyukur maka Aku akan tambah ~ Ibrahim 7 ❤️💪🇲🇾 Embrace THE GYM MADNESS in your soul 💗 THE GYM MADNESS 💗

#mengenaldiri #business #thegymmadness #badancantik #nevergiveup #motivation #luaskankuasamu #abangpower #abangsado #bodybuilding #istiqomah #maybank #igersmalaysia #anakjohor #neverquit #jdt #doa #keepbelieving #johorsoutherntigers #menphysique #jakarta #trustyourgut #photooftheday #syukur #kualalumpur #mission #tawakal #billionairemindset #hustling #keepgoing
Sabar itu perlu dicari. Marah itu perlu disembunyi. Bismillah 🥤🇲🇾♥️ dan yakinlah, rahmat Allah s.w.t. itu sangat luas. لَئِنْ شَكَرْتُمْ لأزِيدَنَّكُمْ وَلَئِنْ كَفَرْتُمْ إِنَّ عَذَابِي لَشَدِيدٌ Jika kamu bersyukur maka Aku akan tambah ~ Ibrahim 7 ❤️💪🇲🇾 Embrace THE GYM MADNESS in your soul 💗 THE GYM MADNESS 💗 #mengenaldiri  #business  #thegymmadness  #badancantik  #nevergiveup  #motivation  #luaskankuasamu  #abangpower  #abangsado  #bodybuilding  #istiqomah  #maybank  #igersmalaysia  #anakjohor  #neverquit  #jdt  #doa  #keepbelieving  #johorsoutherntigers  #menphysique  #jakarta  #trustyourgut  #photooftheday  #syukur  #kualalumpur  #mission  #tawakal  #billionairemindset  #hustling  #keepgoing 
I hate the generic visual image that is sold to us of ‘free living’. Why? Because it’s 👏🏾all 👏🏼 the 👏🏿 same. It’s ALL white, very slim women. Dancing on the beach, sitting on the edges of infinity pools, sticking their heads out of car windows and their hair billowing in the wind, or that generic one we’ve seen time and time again ‘ laughing in to your salad’. •
Why am I sharing this? Because I’ve been looking for some stock images to use for some of my content and I can’t find any showing- women of colour, women of different sizes...I can’t see the diversity that makes up the world I very much know. •
I love, love, love the ethos of living in freedom, “free living”, Choosing how to live your life, in a way that feels true to you. It’s something I practice daily, it’s something I work with clients on and it’s accessible to EVERYBODY, despite what the media may have us believe. •
You are your own unique.
Y.O.U
•
You are incredible, invincible and you deserve to be seen. •
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#bodydiversity #womenofcolor #iamthechange #showupforyourself #createchange #youareenough
I hate the generic visual image that is sold to us of ‘free living’. Why? Because it’s 👏🏾all 👏🏼 the 👏🏿 same. It’s ALL white, very slim women. Dancing on the beach, sitting on the edges of infinity pools, sticking their heads out of car windows and their hair billowing in the wind, or that generic one we’ve seen time and time again ‘ laughing in to your salad’. • Why am I sharing this? Because I’ve been looking for some stock images to use for some of my content and I can’t find any showing- women of colour, women of different sizes...I can’t see the diversity that makes up the world I very much know. • I love, love, love the ethos of living in freedom, “free living”, Choosing how to live your life, in a way that feels true to you. It’s something I practice daily, it’s something I work with clients on and it’s accessible to EVERYBODY, despite what the media may have us believe. • You are your own unique. Y.O.U • You are incredible, invincible and you deserve to be seen. • . . #bodydiversity  #womenofcolor  #iamthechange  #showupforyourself  #createchange  #youareenough 
Sometimes you have to trust your gut. Even if it doesn’t work out, you don’t want to live with the regret that you didn’t take the shot. #noregrets #trustyourgut #hustle
Sometimes you have to trust your gut. Even if it doesn’t work out, you don’t want to live with the regret that you didn’t take the shot. #noregrets  #trustyourgut  #hustle 
OMG...this is me to a T!
#shygirl #introvertlife #trustyourgut
Who’s full moon ready???🙌
Who’s full moon ready???🙌
Come to see more detail  at ’The Wild-Mindset’ Solo Art Exhibition
By Kannika Jansuwan
3– 28 October 2018 at 10.00 – 21.00 hrs. (Close on Monday)
At People’s Gallery P3, 2nd floor, artHUB@bacc, #bacc . .
.
.
Artist : Kannika Jansuwan 
Title : No 5/64 (🍎 )
Technic: Oil on canvas
Size : 20 x 20 cm
Year: 2016-2017 
Solo Exhibition: ‘The Wild - Mindset’ ป่าประกอบ (3-28 oct 2018)
@ People’s Gallery P3, 2nd floor, Bangkok art and culture centre
.

Look deep into nature, and then you will understand everything better. Albert Einstein
#quoteoftheday .
.
#weareallconnected #ant #rose #shell #nature #soloexhibition #jungle #schön  #kunst #kunstwerk  #wild #artexhibition #fish #oilpainting #oiloncanvas #art #artwork ##instaart #instaartist #painting #painter  #artworld #artnews #artshow #womanartist #successisnothingmorethanafewsimpledisciplinespracticedeveryday #trustyourgut  #thailand
Come to see more detail at ’The Wild-Mindset’ Solo Art Exhibition By Kannika Jansuwan 3– 28 October 2018 at 10.00 – 21.00 hrs. (Close on Monday) At People’s Gallery P3, 2nd floor, artHUB@bacc, #bacc  . . . . Artist : Kannika Jansuwan Title : No 5/64 (🍎 ) Technic: Oil on canvas Size : 20 x 20 cm Year: 2016-2017 Solo Exhibition: ‘The Wild - Mindset’ ป่าประกอบ (3-28 oct 2018) @ People’s Gallery P3, 2nd floor, Bangkok art and culture centre . Look deep into nature, and then you will understand everything better. Albert Einstein #quoteoftheday  . . #weareallconnected  #ant  #rose  #shell  #nature  #soloexhibition  #jungle  #schön  #kunst  #kunstwerk  #wild  #artexhibition  #fish  #oilpainting  #oiloncanvas  #art  #artwork  ##instaart  #instaartist  #painting  #painter  #artworld  #artnews  #artshow  #womanartist  #successisnothingmorethanafewsimpledisciplinespracticedeveryday  #trustyourgut  #thailand 
Come to see more detail  at ’The Wild-Mindset’ Solo Art Exhibition
By Kannika Jansuwan
3– 28 October 2018 at 10.00 – 21.00 hrs. (Close on Monday)
At People’s Gallery P3, 2nd floor, artHUB@bacc, #bacc . .
.
.
Artist : Kannika Jansuwan 
Title : No 4/64 (available )
Technic: Oil on canvas
Size : 20 x 20 cm
Year: 2016-2017 
Solo Exhibition: ‘The Wild - Mindset’ ป่าประกอบ (3-28 oct 2018)
@ People’s Gallery P3, 2nd floor, Bangkok art and culture centre
.

Look deep into nature, and then you will understand everything better. Albert Einstein
#quoteoftheday .
.
#weareallconnected #ant #fish #bee #nature #soloexhibition #jungle #schön  #kunst #kunstwerk  #wild #artexhibition #skeleton #oilpainting #oiloncanvas #art #artwork ##instaart #instaartist #painting #painter  #artworld #artnews #artshow #womanartist #successisnothingmorethanafewsimpledisciplinespracticedeveryday #trustyourgut  #thailand
Come to see more detail at ’The Wild-Mindset’ Solo Art Exhibition By Kannika Jansuwan 3– 28 October 2018 at 10.00 – 21.00 hrs. (Close on Monday) At People’s Gallery P3, 2nd floor, artHUB@bacc, #bacc  . . . . Artist : Kannika Jansuwan Title : No 4/64 (available ) Technic: Oil on canvas Size : 20 x 20 cm Year: 2016-2017 Solo Exhibition: ‘The Wild - Mindset’ ป่าประกอบ (3-28 oct 2018) @ People’s Gallery P3, 2nd floor, Bangkok art and culture centre . Look deep into nature, and then you will understand everything better. Albert Einstein #quoteoftheday  . . #weareallconnected  #ant  #fish  #bee  #nature  #soloexhibition  #jungle  #schön  #kunst  #kunstwerk  #wild  #artexhibition  #skeleton  #oilpainting  #oiloncanvas  #art  #artwork  ##instaart  #instaartist  #painting  #painter  #artworld  #artnews  #artshow  #womanartist  #successisnothingmorethanafewsimpledisciplinespracticedeveryday  #trustyourgut  #thailand 
Yesterday I had the pleasure of starting the day teaching yoga. Haven’t pulled on the teaching hat for a few years so it was great to have the opportunity to take 30 men through a work out.  It was awesome to know that this was their choice of beginning a PD day.  Bringing wellness into their lives. It was great.  Afterwards. I took the time to take in the scenery and cut a few moves to rebalance myself and take it all in.  I am so grateful for being so well ! #junjourney #withlove #ofthegods
Yesterday I had the pleasure of starting the day teaching yoga. Haven’t pulled on the teaching hat for a few years so it was great to have the opportunity to take 30 men through a work out. It was awesome to know that this was their choice of beginning a PD day. Bringing wellness into their lives. It was great. Afterwards. I took the time to take in the scenery and cut a few moves to rebalance myself and take it all in. I am so grateful for being so well ! #junjourney  #withlove  #ofthegods 
Come to see more detail  at ’The Wild-Mindset’ Solo Art Exhibition
By Kannika Jansuwan
3– 28 October 2018 at 10.00 – 21.00 hrs. (Close on Monday)
At People’s Gallery P3, 2nd floor, artHUB@bacc, #bacc . .
.
.
Artist : Kannika Jansuwan 
Title : No 44/64 (available )
Technic: Oil on canvas
Size : 20 x 30 cm
Year: 2016-2017 
Solo Exhibition: ‘The Wild - Mindset’ ป่าประกอบ (3-28 oct 2018)
@ People’s Gallery P3, 2nd floor, Bangkok art and culture centre
.

Look deep into nature, and then you will understand everything better. Albert Einstein
#quoteoftheday .
.
#weareallconnected #butterfly #fish #skeleton #nature #soloexhibition #jungle #schön  #kunst #kunstwerk  #wild #artexhibition #bird #oilpainting #oiloncanvas #art #artwork ##instaart #instaartist #painting #painter  #artworld #artnews #artshow #womanartist #successisnothingmorethanafewsimpledisciplinespracticedeveryday #trustyourgut  #thailand
Come to see more detail at ’The Wild-Mindset’ Solo Art Exhibition By Kannika Jansuwan 3– 28 October 2018 at 10.00 – 21.00 hrs. (Close on Monday) At People’s Gallery P3, 2nd floor, artHUB@bacc, #bacc  . . . . Artist : Kannika Jansuwan Title : No 44/64 (available ) Technic: Oil on canvas Size : 20 x 30 cm Year: 2016-2017 Solo Exhibition: ‘The Wild - Mindset’ ป่าประกอบ (3-28 oct 2018) @ People’s Gallery P3, 2nd floor, Bangkok art and culture centre . Look deep into nature, and then you will understand everything better. Albert Einstein #quoteoftheday  . . #weareallconnected  #butterfly  #fish  #skeleton  #nature  #soloexhibition  #jungle  #schön  #kunst  #kunstwerk  #wild  #artexhibition  #bird  #oilpainting  #oiloncanvas  #art  #artwork  ##instaart  #instaartist  #painting  #painter  #artworld  #artnews  #artshow  #womanartist  #successisnothingmorethanafewsimpledisciplinespracticedeveryday  #trustyourgut  #thailand 
Come to see more detail  at ’The Wild-Mindset’ Solo Art Exhibition
By Kannika Jansuwan
3– 28 October 2018 at 10.00 – 21.00 hrs. (Close on Monday)
At People’s Gallery P3, 2nd floor, artHUB@bacc, #bacc . .
.
.
Artist : Kannika Jansuwan 
Title : No 39/64 (available )
Technic: Oil on canvas
Size : 20 x 30 cm
Year: 2016-2017 
Solo Exhibition: ‘The Wild - Mindset’ ป่าประกอบ (3-28 oct 2018)
@ People’s Gallery P3, 2nd floor, Bangkok art and culture centre
.

Look deep into nature, and then you will understand everything better. Albert Einstein
#quoteoftheday .
.
#weareallconnected #spider #love #rose #nature #soloexhibition #jungle #schön  #kunst #kunstwerk  #wild #artexhibition #red #oilpainting #oiloncanvas #art #artwork ##instaart #instaartist #painting #painter  #artworld #artnews #artshow #womanartist #successisnothingmorethanafewsimpledisciplinespracticedeveryday #trustyourgut  #thailand
Come to see more detail at ’The Wild-Mindset’ Solo Art Exhibition By Kannika Jansuwan 3– 28 October 2018 at 10.00 – 21.00 hrs. (Close on Monday) At People’s Gallery P3, 2nd floor, artHUB@bacc, #bacc  . . . . Artist : Kannika Jansuwan Title : No 39/64 (available ) Technic: Oil on canvas Size : 20 x 30 cm Year: 2016-2017 Solo Exhibition: ‘The Wild - Mindset’ ป่าประกอบ (3-28 oct 2018) @ People’s Gallery P3, 2nd floor, Bangkok art and culture centre . Look deep into nature, and then you will understand everything better. Albert Einstein #quoteoftheday  . . #weareallconnected  #spider  #love  #rose  #nature  #soloexhibition  #jungle  #schön  #kunst  #kunstwerk  #wild  #artexhibition  #red  #oilpainting  #oiloncanvas  #art  #artwork  ##instaart  #instaartist  #painting  #painter  #artworld  #artnews  #artshow  #womanartist  #successisnothingmorethanafewsimpledisciplinespracticedeveryday  #trustyourgut  #thailand 
After re balancing I took the time to immerse myself in my journey. To look as far as the eyes could see to infinite imaginings and really setting it in stone within my own heart my dreams and visions.  A meditation and my Tibetan sound bowl to call it all in.  I guess that’s clear then! 30+ years in the wellness industry and still committed  to the path of wellness.  That journey of self love.  Lucky Jun is at my side. #junjourney #withlove #ofthegods
After re balancing I took the time to immerse myself in my journey. To look as far as the eyes could see to infinite imaginings and really setting it in stone within my own heart my dreams and visions. A meditation and my Tibetan sound bowl to call it all in. I guess that’s clear then! 30+ years in the wellness industry and still committed to the path of wellness. That journey of self love. Lucky Jun is at my side. #junjourney  #withlove  #ofthegods 
I take the time to learn very seriously.  Making sure I am always polishing my self on new research.  But there’s still a lot of gold in the books of old. In fact some days I wonder how far we’ve moved ahead  when you read the words of some great authors. Ones that inspire new thinking tomold ways. It makes me realise that’s exactly what I’m doing in going back to so much of our fermented foods.  Picking up tradition. So much to learn and create. And I’m excited ! #junjourney #withlove #ofthegods
I take the time to learn very seriously. Making sure I am always polishing my self on new research. But there’s still a lot of gold in the books of old. In fact some days I wonder how far we’ve moved ahead when you read the words of some great authors. Ones that inspire new thinking tomold ways. It makes me realise that’s exactly what I’m doing in going back to so much of our fermented foods. Picking up tradition. So much to learn and create. And I’m excited ! #junjourney  #withlove  #ofthegods 
Come to see more detail  at ’The Wild-Mindset’ Solo Art Exhibition
By Kannika Jansuwan
3– 28 October 2018 at 10.00 – 21.00 hrs. (Close on Monday)
At People’s Gallery P3, 2nd floor, artHUB@bacc, #bacc . .
.
.
Artist : Kannika Jansuwan 
Title : No 7/64 (available )
Technic: Oil on canvas
Size : 30 x 50 cm
Year: 2016-2017 
Solo Exhibition: ‘The Wild - Mindset’ ป่าประกอบ (3-28 oct 2018)
@ People’s Gallery P3, 2nd floor, Bangkok art and culture centre
.

Look deep into nature, and then you will understand everything better. Albert Einstein
#quoteoftheday .
.
#weareallconnected #fish #love #lily #nature #soloexhibition #jungle #schön  #kunst #kunstwerk  #wild #artexhibition #bird #oilpainting #oiloncanvas #art #artwork ##instaart #instaartist #painting #painter  #artworld #artnews #artshow #womanartist #successisnothingmorethanafewsimpledisciplinespracticedeveryday #trustyourgut  #thailand
Come to see more detail at ’The Wild-Mindset’ Solo Art Exhibition By Kannika Jansuwan 3– 28 October 2018 at 10.00 – 21.00 hrs. (Close on Monday) At People’s Gallery P3, 2nd floor, artHUB@bacc, #bacc  . . . . Artist : Kannika Jansuwan Title : No 7/64 (available ) Technic: Oil on canvas Size : 30 x 50 cm Year: 2016-2017 Solo Exhibition: ‘The Wild - Mindset’ ป่าประกอบ (3-28 oct 2018) @ People’s Gallery P3, 2nd floor, Bangkok art and culture centre . Look deep into nature, and then you will understand everything better. Albert Einstein #quoteoftheday  . . #weareallconnected  #fish  #love  #lily  #nature  #soloexhibition  #jungle  #schön  #kunst  #kunstwerk  #wild  #artexhibition  #bird  #oilpainting  #oiloncanvas  #art  #artwork  ##instaart  #instaartist  #painting  #painter  #artworld  #artnews  #artshow  #womanartist  #successisnothingmorethanafewsimpledisciplinespracticedeveryday  #trustyourgut  #thailand 
I love cities for so many reasons, the communities, the city skylines, the creative dream driven business minded spirits, yet there is nothing like having a forest and lake all to yourself to be still and meditate. 🌲 Pine and cedar scented cool crisp air, sounds of leaves falling and birds, sunlight on the trees. My body wasn’t feeling so great today so I took it easy with a light walk on forest trails, and a few mindful breadths. Honour what your body tells you and today mine told me to go easy and be present.✨🧘🏼‍♀️🌲 #forestbathing #green #canada
I love cities for so many reasons, the communities, the city skylines, the creative dream driven business minded spirits, yet there is nothing like having a forest and lake all to yourself to be still and meditate. 🌲 Pine and cedar scented cool crisp air, sounds of leaves falling and birds, sunlight on the trees. My body wasn’t feeling so great today so I took it easy with a light walk on forest trails, and a few mindful breadths. Honour what your body tells you and today mine told me to go easy and be present.✨🧘🏼‍♀️🌲 #forestbathing  #green  #canada 
.... breaking free ....
...
Imagine if a chicken
On breaking through its shell
Thought. 
This is too painful
This is too hard
I’m safe in here
I’m cosy
I’m warm
I’m nurtured
....
What if it didn’t push on. 
Life would never be found
....
In times of great pain it is easy to pull back
It is easy to want to walk away and to find an easier path
It’s easy to look for the warm and cosy spaces and to stay there
....
But we can’t
We simply can’t become without pushing through
....
The little chicken that never breaks through doesn’t have faith in what he can become
No faith in what he is
....
But the instinct of life
For the chicken that stops and feels and says I can endure this
The one that says
I’m called to break free
The one that listens to his urge to grow
This one
Not only makes it to the other side
But opens to life
And feels it’s expansion
And grows
And grows
And grows ...
It hurts working through pain. 
It challenges us
But on the other side
Is the greater self
A new version
A new story to begin. 
A new becoming. 
And there’s no avoiding it. 
There’s simply seeing these times of challenge. 
Taking a deep breath
And breaking through. ...,
#lifechallenges #withlove #ofthegods
.... breaking free .... ... Imagine if a chicken On breaking through its shell Thought. This is too painful This is too hard I’m safe in here I’m cosy I’m warm I’m nurtured .... What if it didn’t push on. Life would never be found .... In times of great pain it is easy to pull back It is easy to want to walk away and to find an easier path It’s easy to look for the warm and cosy spaces and to stay there .... But we can’t We simply can’t become without pushing through .... The little chicken that never breaks through doesn’t have faith in what he can become No faith in what he is .... But the instinct of life For the chicken that stops and feels and says I can endure this The one that says I’m called to break free The one that listens to his urge to grow This one Not only makes it to the other side But opens to life And feels it’s expansion And grows And grows And grows ... It hurts working through pain. It challenges us But on the other side Is the greater self A new version A new story to begin. A new becoming. And there’s no avoiding it. There’s simply seeing these times of challenge. Taking a deep breath And breaking through. ..., #lifechallenges  #withlove  #ofthegods 
DO YOU REALLY WANT TO BE HEARD ?
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One of the blocks I have cleared in many layers on my journey is ACTUALLY being heard.
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You might be like what is she talking about ?
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🌈 Let me paint this picture for you:
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🙋🏼‍♀️ Let’s say this girl who has a BIG VISION to ACTIVATE LIGHT LEADERS is secretly running a block of never being heard.
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So she shows up daily. Put’s in the energy and heart to share her message but no one hears her.
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She sits back with full on anticipation as she writes her content and is excited about her mission but in the background …..
👉🏻👉🏻Is running a program of ITS NOT SAFE TO BE HEARD‼️
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How is this block serving her mission to ACTIVATE LIGHT LEADERS ?
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It’s not but deep down it is <<
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Her not being heard allows her to be safe from rejection, shame, humiliation, judgment and others options.
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Until one day she realizes what’s under the surface, pulls it out and says ENOUGH !! 👊🏻
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I get to be SEEN and HEARD because it’s what I AM HERE TO DO
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She takes her power back ‼️‼️
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Because if she is truly living life on PURPOSE those ( fears and doubts ) mean nothing to her.
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👑 They can’t phase her.
👑 They can’t touch her.
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👸🏼 She gets to allow the work inside her to be shared, felt and seen with those who need to hear it.
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Emoji me if you’re ready to take your power back !! 💗
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👇🏻
PS - ARE YOU JOINING MY MANIFESTING LIVE STREAM NEXT WEEK ??
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>>> Only a few spots left to secure your spot :) <<<
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We are going to bust through your manifesting blocks + up-level your energy + quantum shift.
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🙋🏼‍♀️ You in sister ???
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#newmoonritual #newmoonvibes #manifestinggenerator #manifestingmiracles #manifesting #trustyourintuition #trustyourgut #atribecalledbliss #newmooninaries2018 #youaretheuniverse #workyourvibes #lightworkersoftheworld
DO YOU REALLY WANT TO BE HEARD ? . One of the blocks I have cleared in many layers on my journey is ACTUALLY being heard. . You might be like what is she talking about ? . 🌈 Let me paint this picture for you: . 🙋🏼‍♀️ Let’s say this girl who has a BIG VISION to ACTIVATE LIGHT LEADERS is secretly running a block of never being heard. . So she shows up daily. Put’s in the energy and heart to share her message but no one hears her. . She sits back with full on anticipation as she writes her content and is excited about her mission but in the background ….. 👉🏻👉🏻Is running a program of ITS NOT SAFE TO BE HEARD‼️ . How is this block serving her mission to ACTIVATE LIGHT LEADERS ? . It’s not but deep down it is << . Her not being heard allows her to be safe from rejection, shame, humiliation, judgment and others options. . Until one day she realizes what’s under the surface, pulls it out and says ENOUGH !! 👊🏻 . I get to be SEEN and HEARD because it’s what I AM HERE TO DO . She takes her power back ‼️‼️ . Because if she is truly living life on PURPOSE those ( fears and doubts ) mean nothing to her. . 👑 They can’t phase her. 👑 They can’t touch her. . 👸🏼 She gets to allow the work inside her to be shared, felt and seen with those who need to hear it. . Emoji me if you’re ready to take your power back !! 💗 . 👇🏻 PS - ARE YOU JOINING MY MANIFESTING LIVE STREAM NEXT WEEK ?? . >>> Only a few spots left to secure your spot :) <<< . We are going to bust through your manifesting blocks + up-level your energy + quantum shift. . . 🙋🏼‍♀️ You in sister ??? . . . . . . #newmoonritual  #newmoonvibes  #manifestinggenerator  #manifestingmiracles  #manifesting  #trustyourintuition  #trustyourgut  #atribecalledbliss  #newmooninaries2018  #youaretheuniverse  #workyourvibes  #lightworkersoftheworld 
Comment And Tag a friend 🔑
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In life we get so caught up in the things of the world that we forget to take our time to possess the most important things like
 wisdom. 
Wisdom is better than silver or gold. 
Wisdom gives you light in the face of adversity. 
You become strong and poised to face your challenges because you know it just the right thing to do. -
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Love Always. Annie ❤
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Follow 👉@annieofficiall1 
Follow 👉@annieofficiall1 
Tag a friend 👥
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🔹Share your thoughts in the comments 🔹Turn on post notifications 🔊
Comment And Tag a friend 🔑 - In life we get so caught up in the things of the world that we forget to take our time to possess the most important things like wisdom. Wisdom is better than silver or gold. Wisdom gives you light in the face of adversity. You become strong and poised to face your challenges because you know it just the right thing to do. - - Love Always. Annie ❤ - Follow 👉@annieofficiall1 Follow 👉@annieofficiall1 Tag a friend 👥 - - 🔹Share your thoughts in the comments 🔹Turn on post notifications 🔊
‘Two roads diverged in a wood, and I — I took the one less traveled by, and that has made all the difference.’ How many times can you recall being at cross roads in life. Perhaps one road was the obvious choice. Perhaps they were both worth the risk. And perhaps you had absolutely no idea but took a blind leap of faith and look where you’ve landed!

When we realize that our life paths are all unique and twisted and are in fact our grandest adventure, rather than some predetermined set of steps we must take, then we can give ourselves permission to enjoy and explore.

Gosh, if you’d asked me 5 years ago to predict where my path would lead I never would have guessed the other side of the world to “home”, in a country that gets colder than my brain can compute and in a “portfolio career” that sees me exploring my passion and unique gifts and sharing these with the world.

How grateful I am that this is the case 🙏🏼 And how thankful I am that I listen to my inner guide, my intuition, gut instinct and heart, to show me the right road to take 💫

From where do you draw your inspiration and direction for your life path?
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#my_attitude_is_gratitude #energyforimpact #selflove #neverstopexploring #mondaymotivation #worldtraveller #trustyourgut #treadyourownpath

Poem ‘The Road Less Travelled’ by Robert Frost 💓
‘Two roads diverged in a wood, and I — I took the one less traveled by, and that has made all the difference.’ How many times can you recall being at cross roads in life. Perhaps one road was the obvious choice. Perhaps they were both worth the risk. And perhaps you had absolutely no idea but took a blind leap of faith and look where you’ve landed! When we realize that our life paths are all unique and twisted and are in fact our grandest adventure, rather than some predetermined set of steps we must take, then we can give ourselves permission to enjoy and explore. Gosh, if you’d asked me 5 years ago to predict where my path would lead I never would have guessed the other side of the world to “home”, in a country that gets colder than my brain can compute and in a “portfolio career” that sees me exploring my passion and unique gifts and sharing these with the world. How grateful I am that this is the case 🙏🏼 And how thankful I am that I listen to my inner guide, my intuition, gut instinct and heart, to show me the right road to take 💫 From where do you draw your inspiration and direction for your life path? . . . #my_attitude_is_gratitude  #energyforimpact  #selflove  #neverstopexploring  #mondaymotivation  #worldtraveller  #trustyourgut  #treadyourownpath  Poem ‘The Road Less Travelled’ by Robert Frost 💓
Come to see more detail  at ’The Wild-Mindset’ Solo Art Exhibition
By Kannika Jansuwan
3– 28 October 2018 at 10.00 – 21.00 hrs. (Close on Monday)
At People’s Gallery P3, 2nd floor, artHUB@bacc, #bacc . .
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Artist : Kannika Jansuwan 
Title : No 64/64 (available )
Technic: Oil on canvas
Size : 20 x 40 cm
Year: 2016-2017 
Solo Exhibition: ‘The Wild - Mindset’ ป่าประกอบ (3-28 oct 2018)
@ People’s Gallery P3, 2nd floor, Bangkok art and culture centre
.

Look deep into nature, and then you will understand everything better. Albert Einstein
#quoteoftheday .
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#weareallconnected #frog #butterfly #couple #nature #soloexhibition #jungle #schön  #kunst #kunstwerk  #wild #artexhibition #bird #oilpainting #oiloncanvas #art #artwork ##instaart #instaartist #painting #painter  #artworld #artnews #artshow #womanartist #successisnothingmorethanafewsimpledisciplinespracticedeveryday #trustyourgut  #thailand
Come to see more detail at ’The Wild-Mindset’ Solo Art Exhibition By Kannika Jansuwan 3– 28 October 2018 at 10.00 – 21.00 hrs. (Close on Monday) At People’s Gallery P3, 2nd floor, artHUB@bacc, #bacc  . . . . Artist : Kannika Jansuwan Title : No 64/64 (available ) Technic: Oil on canvas Size : 20 x 40 cm Year: 2016-2017 Solo Exhibition: ‘The Wild - Mindset’ ป่าประกอบ (3-28 oct 2018) @ People’s Gallery P3, 2nd floor, Bangkok art and culture centre . Look deep into nature, and then you will understand everything better. Albert Einstein #quoteoftheday  . . #weareallconnected  #frog  #butterfly  #couple  #nature  #soloexhibition  #jungle  #schön  #kunst  #kunstwerk  #wild  #artexhibition  #bird  #oilpainting  #oiloncanvas  #art  #artwork  ##instaart  #instaartist  #painting  #painter  #artworld  #artnews  #artshow  #womanartist  #successisnothingmorethanafewsimpledisciplinespracticedeveryday  #trustyourgut  #thailand 
Come to see more detail  at ’The Wild-Mindset’ Solo Art Exhibition
By Kannika Jansuwan
3– 28 October 2018 at 10.00 – 21.00 hrs. (Close on Monday)
At People’s Gallery P3, 2nd floor, artHUB@bacc, #bacc . .
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Artist : Kannika Jansuwan 
Title : No 61/64 (available )
Technic: Oil on canvas
Size : 30 x 30 cm
Year: 2016-2017 
Solo Exhibition: ‘The Wild - Mindset’ ป่าประกอบ (3-28 oct 2018)
@ People’s Gallery P3, 2nd floor, Bangkok art and culture centre
.

Look deep into nature, and then you will understand everything better. Albert Einstein
#quoteoftheday .
.
#weareallconnected #mantis #butterfly #rose #nature #soloexhibition #jungle #schön  #kunst #kunstwerk  #wild #artexhibition #bird #oilpainting #oiloncanvas #art #artwork ##instaart #instaartist #painting #painter  #artworld #artnews #artshow #womanartist #successisnothingmorethanafewsimpledisciplinespracticedeveryday #trustyourgut  #thailand
Come to see more detail at ’The Wild-Mindset’ Solo Art Exhibition By Kannika Jansuwan 3– 28 October 2018 at 10.00 – 21.00 hrs. (Close on Monday) At People’s Gallery P3, 2nd floor, artHUB@bacc, #bacc  . . . . Artist : Kannika Jansuwan Title : No 61/64 (available ) Technic: Oil on canvas Size : 30 x 30 cm Year: 2016-2017 Solo Exhibition: ‘The Wild - Mindset’ ป่าประกอบ (3-28 oct 2018) @ People’s Gallery P3, 2nd floor, Bangkok art and culture centre . Look deep into nature, and then you will understand everything better. Albert Einstein #quoteoftheday  . . #weareallconnected  #mantis  #butterfly  #rose  #nature  #soloexhibition  #jungle  #schön  #kunst  #kunstwerk  #wild  #artexhibition  #bird  #oilpainting  #oiloncanvas  #art  #artwork  ##instaart  #instaartist  #painting  #painter  #artworld  #artnews  #artshow  #womanartist  #successisnothingmorethanafewsimpledisciplinespracticedeveryday  #trustyourgut  #thailand 
WHAT. WE. FOCUS. ON. GROWS.
Dealing with infertility in all it’s many different shapes and forms can be hard, like really, really hard. For the simple fact that every other woman that walks by is pregnant or has a baby - Am I Right? Well, it may seem like that because you’ve put your attention on all things baby and the law states, that what you focus on WILL command your emotional, thinking and physical energy.  You may not always be conscious of it, but trust me it’s true. I found that I was focusing on everything I didn’t have, which made me more unhappy, jealous, frustrated and mad. So when I refocused my energy and time on the things I did have, I slowly started to feeling like a much more happier me. I started focusing on taking control of the things I could; like eating cleanly, getting more sleep and rewiring the connections in my brain through yoga, journaling and meditation. These things all take a lot of time and energy to do right, so there was little room left to hyper-focus on not being pregnant or having the family I thought I should have had. Baby & Me gives you the opportunity to end your day a positive note, helping you to move your focus off of the things you don’t have (YET) and onto what you do have, what you want and how you’re going to get it! Check out Baby&Me for yourself over at www.mymindfulme.com👆🏽Link in Bio ✌🏽
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#ttcaftermiscarriage #ttcbabynumbertwo #ketoweightloss #gettinghealthyforbaby #ttcnaturally #infertility #ttcwithpcos #positivethinking #mindfulness #iuisupport #infertilitysucks #babesupportingbabes #ivfstrongertogether #letsbreakthesilence #infertilitysisters #mentalhealth #positivethinking #mindfulnesstraining #mindfulnesspractice #trustyourgut #mindfulnessmoment #mindfulnessWorks #journaladdict #journalinglife
WHAT. WE. FOCUS. ON. GROWS. Dealing with infertility in all it’s many different shapes and forms can be hard, like really, really hard. For the simple fact that every other woman that walks by is pregnant or has a baby - Am I Right? Well, it may seem like that because you’ve put your attention on all things baby and the law states, that what you focus on WILL command your emotional, thinking and physical energy.  You may not always be conscious of it, but trust me it’s true. I found that I was focusing on everything I didn’t have, which made me more unhappy, jealous, frustrated and mad. So when I refocused my energy and time on the things I did have, I slowly started to feeling like a much more happier me. I started focusing on taking control of the things I could; like eating cleanly, getting more sleep and rewiring the connections in my brain through yoga, journaling and meditation. These things all take a lot of time and energy to do right, so there was little room left to hyper-focus on not being pregnant or having the family I thought I should have had. Baby & Me gives you the opportunity to end your day a positive note, helping you to move your focus off of the things you don’t have (YET) and onto what you do have, what you want and how you’re going to get it! Check out Baby&Me for yourself over at www.mymindfulme.com👆🏽Link in Bio ✌🏽 . . . . . . . . . #ttcaftermiscarriage  #ttcbabynumbertwo  #ketoweightloss  #gettinghealthyforbaby  #ttcnaturally  #infertility  #ttcwithpcos  #positivethinking  #mindfulness  #iuisupport  #infertilitysucks  #babesupportingbabes  #ivfstrongertogether  #letsbreakthesilence  #infertilitysisters  #mentalhealth  #positivethinking  #mindfulnesstraining  #mindfulnesspractice  #trustyourgut  #mindfulnessmoment  #mindfulnessWorks  #journaladdict  #journalinglife 
Trust yourself. 👊🏼 #trustyourgut
Come to see more detail  at ’The Wild-Mindset’ Solo Art Exhibition
By Kannika Jansuwan
3– 28 October 2018 at 10.00 – 21.00 hrs. (Close on Monday)
At People’s Gallery P3, 2nd floor, artHUB@bacc, #bacc . .
.
.
Artist : Kannika Jansuwan 
Title : No 62/64 (available )
Technic: Oil on canvas
Size : 30 x 30 cm
Year: 2016-2017 
Solo Exhibition: ‘The Wild - Mindset’ ป่าประกอบ (3-28 oct 2018)
@ People’s Gallery P3, 2nd floor, Bangkok art and culture centre
.

Look deep into nature, and then you will understand everything better. Albert Einstein
#quoteoftheday .
.
#weareallconnected #mantis #butterfly #rose #nature #soloexhibition #jungle #schön  #kunst #kunstwerk  #wild #artexhibition #bird #oilpainting #oiloncanvas #art #artwork ##instaart #instaartist #painting #painter  #artworld #artnews #artshow #womanartist #successisnothingmorethanafewsimpledisciplinespracticedeveryday #trustyourgut  #thailand
Come to see more detail at ’The Wild-Mindset’ Solo Art Exhibition By Kannika Jansuwan 3– 28 October 2018 at 10.00 – 21.00 hrs. (Close on Monday) At People’s Gallery P3, 2nd floor, artHUB@bacc, #bacc  . . . . Artist : Kannika Jansuwan Title : No 62/64 (available ) Technic: Oil on canvas Size : 30 x 30 cm Year: 2016-2017 Solo Exhibition: ‘The Wild - Mindset’ ป่าประกอบ (3-28 oct 2018) @ People’s Gallery P3, 2nd floor, Bangkok art and culture centre . Look deep into nature, and then you will understand everything better. Albert Einstein #quoteoftheday  . . #weareallconnected  #mantis  #butterfly  #rose  #nature  #soloexhibition  #jungle  #schön  #kunst  #kunstwerk  #wild  #artexhibition  #bird  #oilpainting  #oiloncanvas  #art  #artwork  ##instaart  #instaartist  #painting  #painter  #artworld  #artnews  #artshow  #womanartist  #successisnothingmorethanafewsimpledisciplinespracticedeveryday  #trustyourgut  #thailand 
Come to see more detail  at ’The Wild-Mindset’ Solo Art Exhibition
By Kannika Jansuwan
3– 28 October 2018 at 10.00 – 21.00 hrs. (Close on Monday)
At People’s Gallery P3, 2nd floor, artHUB@bacc, #bacc . .
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.
Artist : Kannika Jansuwan 
Title : No 25/64 (🍎)
Technic: Oil on canvas
Size : 20 x 40 cm
Year: 2016-2017 
Solo Exhibition: ‘The Wild - Mindset’ ป่าประกอบ (3-28 oct 2018)
@ People’s Gallery P3, 2nd floor, Bangkok art and culture centre
.

Look deep into nature, and then you will understand everything better. Albert Einstein
#quoteoftheday .
.
#weareallconnected #parrot #bird #dog #nature #soloexhibition #jungle #schön  #kunst #kunstwerk  #wild #artexhibition #ladybug #oilpainting #oiloncanvas #art #artwork ##instaart #instaartist #painting #painter  #artworld #artnews #artshow #womanartist #successisnothingmorethanafewsimpledisciplinespracticedeveryday #trustyourgut  #thailand
Come to see more detail at ’The Wild-Mindset’ Solo Art Exhibition By Kannika Jansuwan 3– 28 October 2018 at 10.00 – 21.00 hrs. (Close on Monday) At People’s Gallery P3, 2nd floor, artHUB@bacc, #bacc  . . . . Artist : Kannika Jansuwan Title : No 25/64 (🍎) Technic: Oil on canvas Size : 20 x 40 cm Year: 2016-2017 Solo Exhibition: ‘The Wild - Mindset’ ป่าประกอบ (3-28 oct 2018) @ People’s Gallery P3, 2nd floor, Bangkok art and culture centre . Look deep into nature, and then you will understand everything better. Albert Einstein #quoteoftheday  . . #weareallconnected  #parrot  #bird  #dog  #nature  #soloexhibition  #jungle  #schön  #kunst  #kunstwerk  #wild  #artexhibition  #ladybug  #oilpainting  #oiloncanvas  #art  #artwork  ##instaart  #instaartist  #painting  #painter  #artworld  #artnews  #artshow  #womanartist  #successisnothingmorethanafewsimpledisciplinespracticedeveryday  #trustyourgut  #thailand 
Come to see more detail  at ’The Wild-Mindset’ Solo Art Exhibition
By Kannika Jansuwan
3– 28 October 2018 at 10.00 – 21.00 hrs. (Close on Monday)
At People’s Gallery P3, 2nd floor, artHUB@bacc, #bacc . .
.
.
Artist : Kannika Jansuwan 
Title : No 38/64 (🍎)
Technic: Oil on canvas
Size : 20 x 20 cm
Year: 2016-2017 
Solo Exhibition: ‘The Wild - Mindset’ ป่าประกอบ (3-28 oct 2018)
@ People’s Gallery P3, 2nd floor, Bangkok art and culture centre
.

Look deep into nature, and then you will understand everything better. Albert Einstein
#quoteoftheday .
.
#weareallconnected #owl #butterfly #rose #nature #soloexhibition #jungle #schön  #kunst #kunstwerk  #wild #artexhibition #ladybug #oilpainting #oiloncanvas #art #artwork ##instaart #instaartist #painting #painter  #artworld #artnews #artshow #womanartist #successisnothingmorethanafewsimpledisciplinespracticedeveryday #trustyourgut  #thailand
Come to see more detail at ’The Wild-Mindset’ Solo Art Exhibition By Kannika Jansuwan 3– 28 October 2018 at 10.00 – 21.00 hrs. (Close on Monday) At People’s Gallery P3, 2nd floor, artHUB@bacc, #bacc  . . . . Artist : Kannika Jansuwan Title : No 38/64 (🍎) Technic: Oil on canvas Size : 20 x 20 cm Year: 2016-2017 Solo Exhibition: ‘The Wild - Mindset’ ป่าประกอบ (3-28 oct 2018) @ People’s Gallery P3, 2nd floor, Bangkok art and culture centre . Look deep into nature, and then you will understand everything better. Albert Einstein #quoteoftheday  . . #weareallconnected  #owl  #butterfly  #rose  #nature  #soloexhibition  #jungle  #schön  #kunst  #kunstwerk  #wild  #artexhibition  #ladybug  #oilpainting  #oiloncanvas  #art  #artwork  ##instaart  #instaartist  #painting  #painter  #artworld  #artnews  #artshow  #womanartist  #successisnothingmorethanafewsimpledisciplinespracticedeveryday  #trustyourgut  #thailand 
Come to see more detail  at ’The Wild-Mindset’ Solo Art Exhibition
By Kannika Jansuwan
3– 28 October 2018 at 10.00 – 21.00 hrs. (Close on Monday)
At People’s Gallery P3, 2nd floor, artHUB@bacc, #bacc . .
.
.
Artist : Kannika Jansuwan 
Title : No 30/64 (available)
Technic: Oil on canvas
Size : 30 x 30 cm
Year: 2016-2017 
Solo Exhibition: ‘The Wild - Mindset’ ป่าประกอบ (3-28 oct 2018)
@ People’s Gallery P3, 2nd floor, Bangkok art and culture centre
.

Look deep into nature, and then you will understand everything better. Albert Einstein
#quoteoftheday .
.
#weareallconnected #f”bat #ant #rose #nature #soloexhibition #jungle #schön  #kunst #kunstwerk  #wild #artexhibition #ray #oilpainting #oiloncanvas #art #artwork ##instaart #instaartist #painting #painter  #artworld #artnews #artshow #womanartist #successisnothingmorethanafewsimpledisciplinespracticedeveryday #trustyourgut  #thailand
Come to see more detail at ’The Wild-Mindset’ Solo Art Exhibition By Kannika Jansuwan 3– 28 October 2018 at 10.00 – 21.00 hrs. (Close on Monday) At People’s Gallery P3, 2nd floor, artHUB@bacc, #bacc  . . . . Artist : Kannika Jansuwan Title : No 30/64 (available) Technic: Oil on canvas Size : 30 x 30 cm Year: 2016-2017 Solo Exhibition: ‘The Wild - Mindset’ ป่าประกอบ (3-28 oct 2018) @ People’s Gallery P3, 2nd floor, Bangkok art and culture centre . Look deep into nature, and then you will understand everything better. Albert Einstein #quoteoftheday  . . #weareallconnected  #f ”bat #ant  #rose  #nature  #soloexhibition  #jungle  #schön  #kunst  #kunstwerk  #wild  #artexhibition  #ray  #oilpainting  #oiloncanvas  #art  #artwork  ##instaart  #instaartist  #painting  #painter  #artworld  #artnews  #artshow  #womanartist  #successisnothingmorethanafewsimpledisciplinespracticedeveryday  #trustyourgut  #thailand 
Due to simply finding it challenging to find the time, I have not been working individually with clients 1:1 as I used to pre-baby — no grand surprise there. However, that does not mean that I have been dormant in my personal enquiry or the process of self discovery: I’m ALWAYS busy! 🌊
I’d like to give a bit of a rundown of things I’ve played with lately ! 🌊
In the process of Spiral- by Dane Thomas - I have integrated his concept of performing root clears into my holographic balances. If an issue pops up frequently enough I muscle test to see if it could be cleared at the core by a root clear. Such as relationships with primary caregivers, experiences etc. 🙇🏻‍♂️I have experimented with performing root clears on past lives- you just test up with life times tie up to a particular issue. 🙆🏻‍♀️I’m contemplating on creating spiral process on our past incarnations and not just a current one. 👀I’ve created a concept of soul clears- it’s a root clear in a soul level 🎓I have discovered and worked with an ancestral current, along side liberation + manifestation currents , when balancing chakras. I have also looked into ancestral limiting beliefs current- and it exists! 🌊
So I have been busy — and this is just some of it!!! Don’t think I’m slumbering nor sleeping- neither! I’m just too busy to put it into words 🙂 BUT if any of this seems to attract you and you’d like a package of sessions to dive deep into thyself and explore where your dark corners are PLEASE GET IN TOUCH - I may just find a spot for you 💛
Due to simply finding it challenging to find the time, I have not been working individually with clients 1:1 as I used to pre-baby — no grand surprise there. However, that does not mean that I have been dormant in my personal enquiry or the process of self discovery: I’m ALWAYS busy! 🌊 I’d like to give a bit of a rundown of things I’ve played with lately ! 🌊 In the process of Spiral- by Dane Thomas - I have integrated his concept of performing root clears into my holographic balances. If an issue pops up frequently enough I muscle test to see if it could be cleared at the core by a root clear. Such as relationships with primary caregivers, experiences etc. 🙇🏻‍♂️I have experimented with performing root clears on past lives- you just test up with life times tie up to a particular issue. 🙆🏻‍♀️I’m contemplating on creating spiral process on our past incarnations and not just a current one. 👀I’ve created a concept of soul clears- it’s a root clear in a soul level 🎓I have discovered and worked with an ancestral current, along side liberation + manifestation currents , when balancing chakras. I have also looked into ancestral limiting beliefs current- and it exists! 🌊 So I have been busy — and this is just some of it!!! Don’t think I’m slumbering nor sleeping- neither! I’m just too busy to put it into words 🙂 BUT if any of this seems to attract you and you’d like a package of sessions to dive deep into thyself and explore where your dark corners are PLEASE GET IN TOUCH - I may just find a spot for you 💛
Vendor Highlight: @stpeteferments is a wild fermentation company that makes live cultured foods like sauerkraut, kimchi, beet kvass and kombucha. Talk about food alchemy! They are a female owned and 'Burg native company 🤙🏼🥒🥕💜
Vendor Highlight: @stpeteferments is a wild fermentation company that makes live cultured foods like sauerkraut, kimchi, beet kvass and kombucha. Talk about food alchemy! They are a female owned and 'Burg native company 🤙🏼🥒🥕💜
Success!! Made @medicalmedium’s Apple Pie with a rich ‘caramel’ sauce (made from dates, coconut milk, honey, vanilla, lemon, cinnamon). ✨Raw, dairy free, processed sugar free, gluten free, so rich and delicious and the perfect fall dessert. And mini tarts on the side with extra ingredients. Give this baby a try it is unreal. Take the time, make it mindfully, you won’t be sorry. ✨🍎🍏🍎✨#applepie #caramelsauce #medicalmedium #healthyrecipes #localfruit
Success!! Made @medicalmedium’s Apple Pie with a rich ‘caramel’ sauce (made from dates, coconut milk, honey, vanilla, lemon, cinnamon). ✨Raw, dairy free, processed sugar free, gluten free, so rich and delicious and the perfect fall dessert. And mini tarts on the side with extra ingredients. Give this baby a try it is unreal. Take the time, make it mindfully, you won’t be sorry. ✨🍎🍏🍎✨#applepie  #caramelsauce  #medicalmedium  #healthyrecipes  #localfruit 
@kaitlyncordingley here is your card.  This card comes to me when someone is to no longer stay stagnant. To act on something you have been thinking about for sometime. To take the plunge and allow yourself to make the decision you already know you want. To trust your gut and go for it. This is your push.......so jump. #trust #trustyourvibes #trustyourgut #stopstalling #youareready #goforit
@kaitlyncordingley here is your card. This card comes to me when someone is to no longer stay stagnant. To act on something you have been thinking about for sometime. To take the plunge and allow yourself to make the decision you already know you want. To trust your gut and go for it. This is your push.......so jump. #trust  #trustyourvibes  #trustyourgut  #stopstalling  #youareready  #goforit 
Instincts is the greatest feeling we are born with. They are what makes you as a person, what push you in the direction you are meant to go in. Somehow we as humans have lost are connection with that, we are hunters naturally but rarely fend for ourselves. I took this picture to remind myself of what I am not and what I am. May you forever push , strive, believe and trust in yourself. Always trust your gut! #homless #motivation #hardwork #insticts #trusttheprocess #trustyourgut #hunter #fowardprogress
Instincts is the greatest feeling we are born with. They are what makes you as a person, what push you in the direction you are meant to go in. Somehow we as humans have lost are connection with that, we are hunters naturally but rarely fend for ourselves. I took this picture to remind myself of what I am not and what I am. May you forever push , strive, believe and trust in yourself. Always trust your gut! #homless  #motivation  #hardwork  #insticts  #trusttheprocess  #trustyourgut  #hunter  #fowardprogress 
Peace is not absence of conflict, it is the ability to handle conflict by peaceful means.
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Tag Someone!
Peace is not absence of conflict, it is the ability to handle conflict by peaceful means. - Tag Someone!
Anxiety and panic attacks can be crippling. People think you can just get over it! Understanding the triggers, letting go of what no longer serves you, learning to relax and feel safe as well as nurturing self love, confidence and acceptance are all a part of hypnotherapy. 
It is one of my favourite tools and it is incredibly empowering. After being hit by a car myself seven months ago, it's been an essential part of my own recovery. 
It is highly beneficial for PSTD, childbirth, weight loss, giving up smoking, phobias, work performance, relationship issues, family issues and healing from childhood trauma, domestic violence and sexual abuse.
For more info and to book a session please inbox me. If you book three sessions, you will receive an extra as a gift for taking the amazing step of self love. You matter! #highestgood #trustyourgut #intentions #integration #rebekahfishercelebritydoulapsychicmediumhypnotherapist #healing #hypnosis #hypnobirthing #selfmastery #traumarecovery #sexualabuse #empowerment #selfcare #selflove #hypnotherapy #energyhealer #shamanichealing #trancehealing #subconsciousmind #healingenergy #pstd #ptsdrecovery #ptsdwarrior #anxietyhelp #anxiety #phobias #heal #beingadult #boundaries #youmatter
Anxiety and panic attacks can be crippling. People think you can just get over it! Understanding the triggers, letting go of what no longer serves you, learning to relax and feel safe as well as nurturing self love, confidence and acceptance are all a part of hypnotherapy. It is one of my favourite tools and it is incredibly empowering. After being hit by a car myself seven months ago, it's been an essential part of my own recovery. It is highly beneficial for PSTD, childbirth, weight loss, giving up smoking, phobias, work performance, relationship issues, family issues and healing from childhood trauma, domestic violence and sexual abuse. For more info and to book a session please inbox me. If you book three sessions, you will receive an extra as a gift for taking the amazing step of self love. You matter! #highestgood  #trustyourgut  #intentions  #integration  #rebekahfishercelebritydoulapsychicmediumhypnotherapist  #healing  #hypnosis  #hypnobirthing  #selfmastery  #traumarecovery  #sexualabuse  #empowerment  #selfcare  #selflove  #hypnotherapy  #energyhealer  #shamanichealing  #trancehealing  #subconsciousmind  #healingenergy  #pstd  #ptsdrecovery  #ptsdwarrior  #anxietyhelp  #anxiety  #phobias  #heal  #beingadult  #boundaries  #youmatter 
{YOUR BOWEL ON PROGESTERONE}
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You guys know I am gearing up for the GI APM with @instituteforfxmed in a few days, so it’s the perfect time to discuss a common, but seldom talked about topic – how your bowel function changes during your menstrual cycle! There are a few parts to this, so today we’re going to zone in on the ovulatory phase.
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It is very common for women to experience bloating and constipation mid-cycle, right after they ovulate. What’s up with that? One word, my friends! PROGESTERONE.
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After you ovulate, the burst egg sac in the ovary (called the corpus luteum – I gave all the deets on this about 50 posts back) begins to pump out progesterone. This would help prepare the uterus for an embryo if that egg was fertilized. Part of progesterone’s magic is that it is a muscle relaxant, but this can be a problem in terms of staying, ahem, regular💩.
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The bowel is lined with a layer of muscle, and the contraction of this muscle is what keeps material moving on through (this process is called peristalsis). More relaxed muscle = less forward motion = constipation 🤬
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Do you struggle with constipation mid cycle? Maybe you’ve never made the connection, but it’s an interesting question. Here are a few tips and tricks to keep things moving: 
1. Stay hydrated! Water increases the volume in the intestines and stimulates peristalsis. 
2. A magnesium glycinate supplement has a gentle laxative effect by drawing water into the intestines
3. Eat adequate dietary fiber
4. Exercise (I especially like yoga for this reason, with specific movements that massage the colon)
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Stay tuned for an upcoming post talking about how your bowel movements might swing the other way during your period!
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#functionalfertility #guthealth #intestinalhealth #bowelhealth #menstrualcycle #menstrualcyclehacks #menstrualcycleguide #ovulation #ovulatoryphase #womenshealth #naturopathicdoctor #bowelfunction #trustyourgut #gowithyourgut
{YOUR BOWEL ON PROGESTERONE} . You guys know I am gearing up for the GI APM with @instituteforfxmed in a few days, so it’s the perfect time to discuss a common, but seldom talked about topic – how your bowel function changes during your menstrual cycle! There are a few parts to this, so today we’re going to zone in on the ovulatory phase. . It is very common for women to experience bloating and constipation mid-cycle, right after they ovulate. What’s up with that? One word, my friends! PROGESTERONE. . After you ovulate, the burst egg sac in the ovary (called the corpus luteum – I gave all the deets on this about 50 posts back) begins to pump out progesterone. This would help prepare the uterus for an embryo if that egg was fertilized. Part of progesterone’s magic is that it is a muscle relaxant, but this can be a problem in terms of staying, ahem, regular💩. . The bowel is lined with a layer of muscle, and the contraction of this muscle is what keeps material moving on through (this process is called peristalsis). More relaxed muscle = less forward motion = constipation 🤬 . Do you struggle with constipation mid cycle? Maybe you’ve never made the connection, but it’s an interesting question. Here are a few tips and tricks to keep things moving: 1. Stay hydrated! Water increases the volume in the intestines and stimulates peristalsis. 2. A magnesium glycinate supplement has a gentle laxative effect by drawing water into the intestines 3. Eat adequate dietary fiber 4. Exercise (I especially like yoga for this reason, with specific movements that massage the colon) . Stay tuned for an upcoming post talking about how your bowel movements might swing the other way during your period! . . . . #functionalfertility  #guthealth  #intestinalhealth  #bowelhealth  #menstrualcycle  #menstrualcyclehacks  #menstrualcycleguide  #ovulation  #ovulatoryphase  #womenshealth  #naturopathicdoctor  #bowelfunction  #trustyourgut  #gowithyourgut 
When in doubt, wear pjs. 😏
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❤ the content? If so, please tag your BFFs thru my comments so they can enjoy this post as well. Thx! Rosie
✌ #mombosslife #mindyourwaste #questionyourhabits #wecandobetter #bethechange #selfawareness #trustyourgut #healthierchoices ♻️ #plasticfreeliving #veganstrong #thriftyandproud #resellingwithintention #successisachoice #beyondprovisions
WHEN IT RAINS IT POURS☔️
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Have you guys never heard of this expression? This is definitely how the past three days have been for me.. and the reason why I’ve been MIA for the past two... first the hubs LOST our puppy 🐶 then this morning our car looked like it was broking into and DEAD 💀 but you know what sometimes you just got laugh and make the best of a bad situation! With that being said hopefully it’s stopped pouring but IM BACK regardless just like my workout today back day! -
This is 110% Neve sweat session approved! I was down to a sports by by the second exercise again! 💦 –
1️⃣ Strict chin ups until failure x3
2️⃣ Machine cable rows 12-15 reps x3 
3️⃣ Wide grip lat pull downs 10-12 reps x3 
4️⃣ Straight arm lat pulldowns 10-12 reps x4
5️⃣ Back extensions 12-15 reps x3
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Outfit: @dedfit_apparel use code NEVE to save some💰, @ryderwear white sports bra 
#whenitrainsitpours #backworkout #backattack #backontrack #mondaysbelike #mondaygrind #mondayworkout #mondayfeels #workoutroutine #workoutvideo #workoutvideos #workoutplan #gymlovers #gyminspiration #gymgrind #trustyourself #bestself #buildyourbody #bbcomambassador #gymbody #trustyourgut #believethat #mondayworkout #backworkout #ryderwear
WHEN IT RAINS IT POURS☔️ – Have you guys never heard of this expression? This is definitely how the past three days have been for me.. and the reason why I’ve been MIA for the past two... first the hubs LOST our puppy 🐶 then this morning our car looked like it was broking into and DEAD 💀 but you know what sometimes you just got laugh and make the best of a bad situation! With that being said hopefully it’s stopped pouring but IM BACK regardless just like my workout today back day! - This is 110% Neve sweat session approved! I was down to a sports by by the second exercise again! 💦 – 1️⃣ Strict chin ups until failure x3 2️⃣ Machine cable rows 12-15 reps x3 3️⃣ Wide grip lat pull downs 10-12 reps x3 4️⃣ Straight arm lat pulldowns 10-12 reps x4 5️⃣ Back extensions 12-15 reps x3 – Outfit: @dedfit_apparel use code NEVE to save some💰, @ryderwear white sports bra #whenitrainsitpours  #backworkout  #backattack  #backontrack  #mondaysbelike  #mondaygrind  #mondayworkout  #mondayfeels  #workoutroutine  #workoutvideo  #workoutvideos  #workoutplan  #gymlovers  #gyminspiration  #gymgrind  #trustyourself  #bestself  #buildyourbody  #bbcomambassador  #gymbody  #trustyourgut  #believethat  #mondayworkout  #backworkout  #ryderwear 
What have you come to believe about yourself and how does that affect your interaction yourself, and with others? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our experiences in the present, shape the actions we take in the future, AND our past experiences shape the way we observe in the present... past, present, future. All interconnected. ⛓🔗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You are thrown because your nervous system is already structurally determined to be thrown. Your body is designed to respond from the meaning you make of circumstances, which comes from your past circumstances which has shaped the structure of your nervous system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And... it doesn’t always respond in positive ways. 💔⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Because...it involves what you have come to believe about yourself, then observing life’s circumstances from that belief. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now before you check out...think about our interactions and relationships. They are impacted from our already determined nervous systems. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is why we struggle to relate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nothing is separate. Interconnected, yet individually structurally determined nervous systems struggling to survive together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let me know if you have any questions about the phenomenon of observing. It’s powerful stuff! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hugs, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jeanette 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#justobserve #lookatthingsdifferently #takeyourpowerback #youareunique #keepshining #womenempowered #riseupandshine #authenticallyyou #moreconfidence  #trustyourinstincts #confidencecoach #soulcoach #trustyourmagic #lifecoachforwomen #womenentrepreneurship #authenticwomen #ontologicalcoaching #lifecoaches #performancecoach #coachforwomen #lifecoachbrisbane #liferedefined #lifedesigncoach #anxietyawareness #anxietyisreal #trustyourgut  #beingvulnerable  #lifedesigncoach #jeanettemundy
What have you come to believe about yourself and how does that affect your interaction yourself, and with others? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our experiences in the present, shape the actions we take in the future, AND our past experiences shape the way we observe in the present... past, present, future. All interconnected. ⛓🔗⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are thrown because your nervous system is already structurally determined to be thrown. Your body is designed to respond from the meaning you make of circumstances, which comes from your past circumstances which has shaped the structure of your nervous system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And... it doesn’t always respond in positive ways. 💔⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because...it involves what you have come to believe about yourself, then observing life’s circumstances from that belief. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now before you check out...think about our interactions and relationships. They are impacted from our already determined nervous systems. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why we struggle to relate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nothing is separate. Interconnected, yet individually structurally determined nervous systems struggling to survive together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know if you have any questions about the phenomenon of observing. It’s powerful stuff! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hugs, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jeanette 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #justobserve  #lookatthingsdifferently  #takeyourpowerback  #youareunique  #keepshining  #womenempowered  #riseupandshine  #authenticallyyou  #moreconfidence  #trustyourinstincts  #confidencecoach  #soulcoach  #trustyourmagic  #lifecoachforwomen  #womenentrepreneurship  #authenticwomen  #ontologicalcoaching  #lifecoaches  #performancecoach  #coachforwomen  #lifecoachbrisbane  #liferedefined  #lifedesigncoach  #anxietyawareness  #anxietyisreal  #trustyourgut  #beingvulnerable  #lifedesigncoach  #jeanettemundy 
So proud of this kid and how he has adjusted to kindergarten life. He's constantly reminding me to follow my instincts and trust my gut when it comes to what is best for my kids. Also incredibly grateful to have found an amazing centre that accepts him as he is and does everything to help him grow. 💚
So proud of this kid and how he has adjusted to kindergarten life. He's constantly reminding me to follow my instincts and trust my gut when it comes to what is best for my kids. Also incredibly grateful to have found an amazing centre that accepts him as he is and does everything to help him grow. 💚
The moon woven in a web.  Veils are lifting. 💚🔥💚
The moon woven in a web. Veils are lifting. 💚🔥💚
You keep going.
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That’s the key.
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You trust your intuition and your soul’s path and purpose more than anyone.
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You keep going.
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You trust that the desire you have is perfectly crafted for you.
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You keep going.
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Consistently doing the work, deeply trusting that it will all fall into place, surrendering the how.
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And then you still keep going.
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That’s the key.
You keep going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s the key. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You trust your intuition and your soul’s path and purpose more than anyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You keep going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You trust that the desire you have is perfectly crafted for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You keep going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consistently doing the work, deeply trusting that it will all fall into place, surrendering the how. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And then you still keep going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s the key.
It's a great service to be able to see the beauty in that which others overlook. It's an even greater service to speak it. When you acknowledge out loud the beauty you see in things which others call ordinary or even ugly, you're helping us all to expand our ideas about what can be beautiful. ❤ @EmilyJoyRosen @The.Secret.Keepers #couragemylove #justwakingup #healinghearts #secretkeepers #findthelight #woundsintowings
It's a great service to be able to see the beauty in that which others overlook. It's an even greater service to speak it. When you acknowledge out loud the beauty you see in things which others call ordinary or even ugly, you're helping us all to expand our ideas about what can be beautiful. ❤ @EmilyJoyRosen @The.Secret.Keepers #couragemylove  #justwakingup  #healinghearts  #secretkeepers  #findthelight  #woundsintowings 
All I wanted to do today was create and listen to my new favorite album, Sun, by Thomas Bergersen. Felt very inspired by the transformational energy. Trusted my gut and went where the flow took me. Feels amazing. With gratitude and love for his work, Audrey. 💖💎⭐️🦋
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#raisethevibrations #positivevibesonly #transform #bethelight #comealive #whoareyou #whoami #thestriveforwellness #reprogram #trustyourgut #peace #innerpeace #nirvana #anythingispossible #peacebewithyou
All I wanted to do today was create and listen to my new favorite album, Sun, by Thomas Bergersen. Felt very inspired by the transformational energy. Trusted my gut and went where the flow took me. Feels amazing. With gratitude and love for his work, Audrey. 💖💎⭐️🦋 . #raisethevibrations  #positivevibesonly  #transform  #bethelight  #comealive  #whoareyou  #whoami  #thestriveforwellness  #reprogram  #trustyourgut  #peace  #innerpeace  #nirvana  #anythingispossible  #peacebewithyou 
Here is one of our amazing students @frannythesuperstar  placing 1st at the liberty bell national judo tournament 2018.  She trains hard, she helps others and she is amazing!#trainhard#1stplacejudotournament#girljudo#girljuijitsu#support#trustyourgut#loyalty#honor#hardwork#hardworkpaysoff#shecandoit#youcandoit#cometrainjudo#
About this afternoon... still working... still moving forward! Can’t stop won’t stop!  #smile #happy #stillworking #aye #lit #instalike #instamood #instago #newyork #city #mood #realfriends #focused #keepmovingforward #trusttheprocess #trustyourgut #journey
Ayyyeee!! @thecandytopia Manhattan! Had a ball!!! @eyecandie86 #smile #happy #stillworking #aye #lit #instalike #instamood #instago #newyork #city #mood #realfriends #focused #keepmovingforward #trusttheprocess #trustyourgut #journey
I’ve waited years for someone to love me only the way that I can. There are some holes that others stabbed in my heart that only self love can mend. God took His time making me. I’m worth the love that I plan on giving myself. Check out my new blog post & stay tuned as I document my self love journey.  Started my journey a little while ago but now I want to share with the world the rest of the way. ✨ lets SHINE baby. .
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#blackgirlmagic #FeliciaNacole #queen #empowerment #selflovejourney #depression #overcomingdepression #overcominganxiety #believebigger #beautyfromashes #trustyourgut #pushpastpain #survivor #fromsurvivingtothriving #brownskinbeauty #createcultivate #youdeserve
I’ve waited years for someone to love me only the way that I can. There are some holes that others stabbed in my heart that only self love can mend. God took His time making me. I’m worth the love that I plan on giving myself. Check out my new blog post & stay tuned as I document my self love journey. Started my journey a little while ago but now I want to share with the world the rest of the way. ✨ lets SHINE baby. . . . . . #blackgirlmagic  #FeliciaNacole  #queen  #empowerment  #selflovejourney  #depression  #overcomingdepression  #overcominganxiety  #believebigger  #beautyfromashes  #trustyourgut  #pushpastpain  #survivor  #fromsurvivingtothriving  #brownskinbeauty  #createcultivate  #youdeserve 
<LONG POST ALERT.> As someone who's been fashioning herself into something of an advocate, I feel like it's time for a gut check.

This is my life right now. I cant wake up before 2pm, and I have about an hour of energy before I crash again. I spend the rest of the day in bed. I take pills. I inject my stomach with peptides. Most of the time, it helps. But recently, I pushed myself too hard when I was on the upswing and ever since I've been crashing.

This is what it looks like to have chronic illness. I have Hashimoto's disease, which affects my thyroid. I also have sleep apnea. Possible narcolepsy. But I've been waiting a YEAR for testing because of insurance delays. 
In that year, I've had the most insane ups and downs you can imagine. I have had to stop working. My creative juices have unlocked. I've made some amazing things. And now I'm bedridden again.

I've been to the top and the bottom of the mountain in the space of weeks. Sometimes, within days.

I keep telling other people that it's ok to not be ok all the time. But I haven't been all that good at giving myself permission. I'm not huge on private news like this being shared so publicly. My family knows. My closest friends know. But today I'm letting the rest of you know.

I told my friend @daynamarieschaaf today... my body has shut down. And I'm heading into a depression spiral. I'm at the beginning of it and I can see it and I need to take control before it does. 
Chronic illness isn't just in your body. It's also in your mind. But I'm reaching out to the right people to help me through this. I KNOW, as the amazing @saschface puts it...I am a well person going through a sick experience. It's the worst, you guys. I will probably be flaking on social engagements a lot in the next month.

In the meantime...I see the problem and I see solutions. It's what I've been taught to do. And I'm going to do it. I'm going to get through this, stronger than I ever was before. And when I'm awake, you can bet your ass I'll be making calls to keep democracy alive.

My battle is our battle. Our battle is my battle.

Whatever you do, trust your gut. It will teach you more than you can imagine, if you listen. X
As someone who's been fashioning herself into something of an advocate, I feel like it's time for a gut check. This is my life right now. I cant wake up before 2pm, and I have about an hour of energy before I crash again. I spend the rest of the day in bed. I take pills. I inject my stomach with peptides. Most of the time, it helps. But recently, I pushed myself too hard when I was on the upswing and ever since I've been crashing. This is what it looks like to have chronic illness. I have Hashimoto's disease, which affects my thyroid. I also have sleep apnea. Possible narcolepsy. But I've been waiting a YEAR for testing because of insurance delays. In that year, I've had the most insane ups and downs you can imagine. I have had to stop working. My creative juices have unlocked. I've made some amazing things. And now I'm bedridden again. I've been to the top and the bottom of the mountain in the space of weeks. Sometimes, within days. I keep telling other people that it's ok to not be ok all the time. But I haven't been all that good at giving myself permission. I'm not huge on private news like this being shared so publicly. My family knows. My closest friends know. But today I'm letting the rest of you know. I told my friend @daynamarieschaaf today... my body has shut down. And I'm heading into a depression spiral. I'm at the beginning of it and I can see it and I need to take control before it does. Chronic illness isn't just in your body. It's also in your mind. But I'm reaching out to the right people to help me through this. I KNOW, as the amazing @saschface puts it...I am a well person going through a sick experience. It's the worst, you guys. I will probably be flaking on social engagements a lot in the next month. In the meantime...I see the problem and I see solutions. It's what I've been taught to do. And I'm going to do it. I'm going to get through this, stronger than I ever was before. And when I'm awake, you can bet your ass I'll be making calls to keep democracy alive. My battle is our battle. Our battle is my battle. Whatever you do, trust your gut. It will teach you more than you can imagine, if you listen. X
🤔 what’s it going to look like #trustyourgut #feeltheart
Repost @emilyjoyrosen  oh rawness 
i appreciate rawness so very much

it’s fascinating to me 
that somewhere along the way
most of us get the notion 
that it’s safer to hide our hearts (and mask our soul)
it inherently creates disconnection 
and as far as i can tell
the thing people are most starving for 
is that: connection (and not just naked bodies 
pressed against each other 
breathing heat
but connection
where we feel seen)

forgive me for asking the obvious
but if you aren’t willing 
to reveal yourself
how could you ever truly connect?

now i am not saying 
that we should do this 
with everyone we meet
it’s okay to be discerning
(dare i say necessary)
hearts are tender
(at least mine is)
it’s fine to take your time

and if i had one recommendation
it would be to watch what people do
not just listen to what they say

i have learned (the hard way) 
that some people 
simply don’t 
attach the same weight 
to words that i do

i know the sting 
when words and actions 
clash obviously
and i know how 
from that place
it’s easy to stop trusting

but there are ones 
who operate differently
i know because they are in
my innermost circle

but i can assure you
i would never have 
found them 
if i wasn’t willing 
to reveal myself 
sharing what is most true 
as far as i can tell
the way to most sincerely 
inspire people to show up 
as you wish they would 
is to show up with them 
the way you wish 
to be shown up with (leading by example vulnerably) 
so i do hope (if you are wanting 
more connection true)
you let your heart stay open
you let your soul shine through
make sure your words 
match your follow through
and let yourself be known 
you lose nothing 
by revealing yourself
yes, what you say 
can be used against you
and i know the pain of betrayal here
but remember they lost you

and you got: 
your time
your energy
your heart back
so you can open again 
to someone 
who actually 
cares for you (that is 
if you don’t 
let this 
shut you down)

it pains me most 
to see us use the past 
to check out of our future
the world is so guarded
but i am not wanting to be 
yes more 
real rawness please 
@emilyjoyrosen
Repost @emilyjoyrosen oh rawness i appreciate rawness so very much it’s fascinating to me that somewhere along the way most of us get the notion that it’s safer to hide our hearts (and mask our soul) it inherently creates disconnection and as far as i can tell the thing people are most starving for is that: connection (and not just naked bodies pressed against each other breathing heat but connection where we feel seen) forgive me for asking the obvious but if you aren’t willing to reveal yourself how could you ever truly connect? now i am not saying that we should do this with everyone we meet it’s okay to be discerning (dare i say necessary) hearts are tender (at least mine is) it’s fine to take your time and if i had one recommendation it would be to watch what people do not just listen to what they say i have learned (the hard way) that some people simply don’t attach the same weight to words that i do i know the sting when words and actions clash obviously and i know how from that place it’s easy to stop trusting but there are ones who operate differently i know because they are in my innermost circle but i can assure you i would never have found them if i wasn’t willing to reveal myself sharing what is most true as far as i can tell the way to most sincerely inspire people to show up as you wish they would is to show up with them the way you wish to be shown up with (leading by example vulnerably) so i do hope (if you are wanting more connection true) you let your heart stay open you let your soul shine through make sure your words match your follow through and let yourself be known you lose nothing by revealing yourself yes, what you say can be used against you and i know the pain of betrayal here but remember they lost you and you got: your time your energy your heart back so you can open again to someone who actually cares for you (that is if you don’t let this shut you down) it pains me most to see us use the past to check out of our future the world is so guarded but i am not wanting to be yes more real rawness please @emilyjoyrosen