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Hair and beard growth. I just love it! When I was a security officer I had to shave all the time and I hated it! Now that I’m living my best life and working on achieving my dreams I have freedom to do things that I love. One of those things is hair growth and self expression. 💯🧘🏾‍♂️🙌🏾🔆🙏🏾 •
#health #trusttheprocess #dreams #eyes #selflove #latenight #beardgang #warriorking #mindset #focus #blackman #theuniverse #lawofattraction #hope #love #peace #humility #understanding #healing #hair #curls #selflove #selfcare @donatello_k @king_westcoast_mudong @globug2213 @kalevkunkle @healing_fire @jordan_edgz
Hair and beard growth. I just love it! When I was a security officer I had to shave all the time and I hated it! Now that I’m living my best life and working on achieving my dreams I have freedom to do things that I love. One of those things is hair growth and self expression. 💯🧘🏾‍♂️🙌🏾🔆🙏🏾 • #health  #trusttheprocess  #dreams  #eyes  #selflove  #latenight  #beardgang  #warriorking  #mindset  #focus  #blackman  #theuniverse  #lawofattraction  #hope  #love  #peace  #humility  #understanding  #healing  #hair  #curls  #selflove  #selfcare  @donatello_k @king_westcoast_mudong @globug2213 @kalevkunkle @healing_fire @jordan_edgz
Nothing like a great #LegDay to kick off a strong week!
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Todays workload: 6 Sets of 4 Reps @ 335 lbs
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Im feeling more and more confident every week. Certainly feeling stronger every workout 💪🏽😈
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 Hope you guys have a great week!
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#LetsGetBetter #HowBadDoYouWantIt #TrustTheProcess #NoLimits #NoExcuses #CoachMilo #Squats
When we try to do something different, we generally end up losing a lot of people in our lives. .
Maybe they don't believe in your idea. Maybe you don't give them enough time because you're busy building your idea up. Or maybe they're just jealous.
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In those cases, it's okay to know you're alone but there's absolutely no reason to think you're wrong. If you believe in something strong enough then make sure your voice gets loud enough and the world will listen.
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#GaryVee #selfcarecoach #trusttheprocess#growthmindset #mindsetofgreatness #mindsetmatters#lifecoaching #mindsetshift #millionairemindset#mindsetiskey #thinkandgrowrich #dailymotivation#personaldevelopment #businessadvice #hustlehard#mindsetcreator #successminded #quoteoftheday#motivationalspeaker #powerofpositivity #keytosuccess#tailopez #socialmediamarketing #lifelessons#TheBetterEducation #successminded #lifechanger
When we try to do something different, we generally end up losing a lot of people in our lives. . Maybe they don't believe in your idea. Maybe you don't give them enough time because you're busy building your idea up. Or maybe they're just jealous. . In those cases, it's okay to know you're alone but there's absolutely no reason to think you're wrong. If you believe in something strong enough then make sure your voice gets loud enough and the world will listen. . . . . . #GaryVee  #selfcarecoach  #trusttheprocess #growthmindset  #mindsetofgreatness  #mindsetmatters #lifecoaching  #mindsetshift  #millionairemindset #mindsetiskey  #thinkandgrowrich  #dailymotivation #personaldevelopment  #businessadvice  #hustlehard #mindsetcreator  #successminded  #quoteoftheday #motivationalspeaker  #powerofpositivity  #keytosuccess #tailopez  #socialmediamarketing  #lifelessons #TheBetterEducation  #successminded  #lifechanger 
Letting my hair grow long. How it looks when I don't touch it.
#trusttheprocess 😂
Letting my hair grow long. How it looks when I don't touch it. #trusttheprocess  😂
• M A N I F E S T I N G •
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When was the last time you wanted something & boom💥, you had it?
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The power of manifestation is higher & the correspondence gap between you wishing for it & having it, gets shorten when you have a high frequency.
The higher & brighter, the shorter this distance is & you manifest your creation faster.
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I had to go to Canberra but I really wanted to go to Sydney too, also I wanted to meet @chloe_mccreedy in person, I mean, after all her lives & posts, she was like my bestie 😂.
Somehow the Universe conspired in my favour & it all worked out.
And with a bonus. .
Here I was, in Sydney, having breakfast with Coach Chloe & another beautiful human & Coach, Ceci,
while we were having deep interesting conversations.
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Seriously your Vibe attracts your Tribe & I can say, I’m so happy with the people that’s showing up & staying in my life. .
Create & manifest from a place of love & happiness & you will attract likewise situations & people. 🙌🏼 ✨ .
#yourvibeattractsyourtribe #manifestationbabe #powerofmanifestation  #highvibetribe #dreambig  #manifestyourdreams #abundancemindset #thepowerofnow #brightnhealthy #positivemind #positivevibes #healthcoachinstitute #sparkthechange #healthcoach #wellnesscoach #lifecoach #beyourbestself #nutritioncoach #wellnessmama #healthcoaches #celebratelife #positivevibes #positivethinking #trusttheprocess #gowithin #bloggermom #changinghabits #beautywithin #positivevibes #manifest
• M A N I F E S T I N G • . When was the last time you wanted something & boom💥, you had it? . The power of manifestation is higher & the correspondence gap between you wishing for it & having it, gets shorten when you have a high frequency. The higher & brighter, the shorter this distance is & you manifest your creation faster. . I had to go to Canberra but I really wanted to go to Sydney too, also I wanted to meet @chloe_mccreedy in person, I mean, after all her lives & posts, she was like my bestie 😂. Somehow the Universe conspired in my favour & it all worked out. And with a bonus. . Here I was, in Sydney, having breakfast with Coach Chloe & another beautiful human & Coach, Ceci, while we were having deep interesting conversations. . Seriously your Vibe attracts your Tribe & I can say, I’m so happy with the people that’s showing up & staying in my life. . Create & manifest from a place of love & happiness & you will attract likewise situations & people. 🙌🏼 ✨ . #yourvibeattractsyourtribe  #manifestationbabe  #powerofmanifestation  #highvibetribe  #dreambig  #manifestyourdreams  #abundancemindset  #thepowerofnow  #brightnhealthy  #positivemind  #positivevibes  #healthcoachinstitute  #sparkthechange  #healthcoach  #wellnesscoach  #lifecoach  #beyourbestself  #nutritioncoach  #wellnessmama  #healthcoaches  #celebratelife  #positivevibes  #positivethinking  #trusttheprocess  #gowithin  #bloggermom  #changinghabits  #beautywithin  #positivevibes  #manifest 
Everything you have is a gift from God... Take nothing for granted and appreciate everything! 🙌🏾👑💯 #StayFocused #RemainHumble #TrustTheProcess #NoSelfDoubt #PositiveVibesOnly
Just because you step out on faith doesn't mean someone isn't waiting to step on your toes and scuff your kicks.
Rise above and live your highest standard... they won't ever catch up. 
And I'm okay with that. 😉
HEALTHY Lifestyle Change.
Get Fit - B Fit 
#bfitlifestyle #fitmom #womenwholift #faith #bfitallstars #trusttheprocess #fitjourney #figurecompetitor #yelpelite #framily  #personaltrainer #HaitianQueen #chakras #womeninbusiness #entrepreneur #changeisgood #runnerontheside #LOVE  #fitfoodie #cleaneating #polefitness #fulltimeathlete #haitianbeauty #fitforlife #NOEXCUSES #SEXYANDSTRONG #SEXUALCHOCOLATE
Just because you step out on faith doesn't mean someone isn't waiting to step on your toes and scuff your kicks. Rise above and live your highest standard... they won't ever catch up. And I'm okay with that. 😉 HEALTHY Lifestyle Change. Get Fit - B Fit #bfitlifestyle  #fitmom  #womenwholift  #faith  #bfitallstars  #trusttheprocess  #fitjourney  #figurecompetitor  #yelpelite  #framily   #personaltrainer  #HaitianQueen  #chakras  #womeninbusiness  #entrepreneur  #changeisgood  #runnerontheside  #LOVE   #fitfoodie  #cleaneating  #polefitness  #fulltimeathlete  #haitianbeauty  #fitforlife  #NOEXCUSES  #SEXYANDSTRONG  #SEXUALCHOCOLATE 
Work until you no longer have to introduce yourself - Behind the lens @shotbydon 
#trusttheprocess
#Steadygrind
#RemainHUMBLE
#shotbydon
Waist training did that! #TrustTheProcess
It was a crazy ride while it lasted and I enjoyed every moment of it. The @nbcthevoice is a great platform and I’m grateful for the opportunity it afforded my daughter to pursue her talents on a National level. Trust me when I tell you this is only the beginning of things to come for @audri__b. For those who have supported, take solace in knowing this will NEVER stop her from pursuing her dreams. Hold the elevator because she’s going up. 🙌🏾🙏🏾🙏🏾 #audrience #standtall #wegotitfromhere #trusttheprocess
It was a crazy ride while it lasted and I enjoyed every moment of it. The @nbcthevoice is a great platform and I’m grateful for the opportunity it afforded my daughter to pursue her talents on a National level. Trust me when I tell you this is only the beginning of things to come for @audri__b. For those who have supported, take solace in knowing this will NEVER stop her from pursuing her dreams. Hold the elevator because she’s going up. 🙌🏾🙏🏾🙏🏾 #audrience  #standtall  #wegotitfromhere  #trusttheprocess 
S/O to @bradbeal3 for a huge game and win against the Blazers! Clutch 3 to send them into OT to win the game 🏀✌️
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#bradleybeal #bands #deucebrand #motivationalquotes #motivational #quotes #grind #underdogmentality #provethemwrong #trusttheprocess #teamnosleep #grindtime #believe #attitudeiseverything #everythingearned #nothinggiven #earned #workhard #washingtonwizards #bandsonbandsonbands #deuce #nba #bandsonbands @nba 🏀
There are those that say, if you do the uncomfortable thing long enough, it will become comfortable. But we are really not encouragers of that. We are encouragers of coming into alignment, and then taking the action. We are encouragers always of getting rid of the fear; we would never want you to keep doing things that you feel fearful about. And maybe the path of least resistance is just not get on the horse. Maybe the path of least resistance is to get on a different horse—but we would never move forward in fear.⠀
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Excerpted from Billings, MT on 6/21/03⠀
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- Abraham Hicks⠀
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#lawofattraction #alignment #loa #awareness #wellbeing #spiritual #growth #pray #powerofthought #abrahamhicks #goodvibes #vortex  #estherhicks #thesecret #trusttheprocess #enlightment #positiveenergy #visualization #imagine #raiseyourvibration #metaphysics #powerofintention #artofallowing #feelingisthesecret #visualization #prosperity #imagination #inspirationalquotes #youcreateyourownreality #infiniteintelligence
There are those that say, if you do the uncomfortable thing long enough, it will become comfortable. But we are really not encouragers of that. We are encouragers of coming into alignment, and then taking the action. We are encouragers always of getting rid of the fear; we would never want you to keep doing things that you feel fearful about. And maybe the path of least resistance is just not get on the horse. Maybe the path of least resistance is to get on a different horse—but we would never move forward in fear.⠀ ⠀ Excerpted from Billings, MT on 6/21/03⠀ ⠀ - Abraham Hicks⠀ .⠀ .⠀ .⠀ #lawofattraction  #alignment  #loa  #awareness  #wellbeing  #spiritual  #growth  #pray  #powerofthought  #abrahamhicks  #goodvibes  #vortex  #estherhicks  #thesecret  #trusttheprocess  #enlightment  #positiveenergy  #visualization  #imagine  #raiseyourvibration  #metaphysics  #powerofintention  #artofallowing  #feelingisthesecret  #visualization  #prosperity  #imagination  #inspirationalquotes  #youcreateyourownreality  #infiniteintelligence 
”One of the best lessons you can learn in life is, to master how to remain calm, and enjoy the journey.” 🤔✍🏾 #TrustTheProcess #NoSelfDoubt #PositiveVibesOnly
Und am intensivsten hassen die, die Liebe predigen
Und am kriegsgeilsten sind die, die Frieden predigen
Und die meisten Menschen sind nicht das, wofür man sie hält
[…] Hüte dich vor denen, die 'nen Plan haben
Hüte dich vor notwendigen Maßnahmen
Die sind dein Sargnagel
- Was glaubt die Welt denn, wer sie ist? || Prezident
Und am intensivsten hassen die, die Liebe predigen
Und am kriegsgeilsten sind die, die Frieden predigen Und die meisten Menschen sind nicht das, wofür man sie hält […] Hüte dich vor denen, die 'nen Plan haben Hüte dich vor notwendigen Maßnahmen Die sind dein Sargnagel - Was glaubt die Welt denn, wer sie ist? || Prezident
🚨⚠️‼️ you can now make your appointments through style seat, be the first to book your appointment & get 10% off‼️⚠️🚨 first 10 get 10% #booknow #styleseat #barber #stlbarber #faded #experiencearichcut #trusttheprocess & be apart of the #growth styleseat.com/twoothreerich
315 pounds for tonight's Max 8, Close Stance, High Bar, Beltless squats. I think I could have hit 320 or 325, but this was a fairly large PR for this workout, so I didn't really have a way of knowing that till I finished this set and realized I had a LITTLE bit more in the tank. These felt both easier and harder than I was expecting coming out of the warmups. This is 15 pounds more than the max 10 we did about a month ago and 20 pounds higher than the last time I did a max 8 with these.
315 pounds for tonight's Max 8, Close Stance, High Bar, Beltless squats. I think I could have hit 320 or 325, but this was a fairly large PR for this workout, so I didn't really have a way of knowing that till I finished this set and realized I had a LITTLE bit more in the tank. These felt both easier and harder than I was expecting coming out of the warmups. This is 15 pounds more than the max 10 we did about a month ago and 20 pounds higher than the last time I did a max 8 with these.
Patience is the key to everything we do! GoodNight 💤 
#loveyourself #patience #time #lose5lbsin5days #detox #iaso #nature #gn #goodnight #encouragement #girlholdmyhand #nrg #nutraburst #trusttheprocess 📝
Patience’s young nube, is what is still being told to me to this very day ! One thing that made me fall in love with cultivating is seeing my hard work from turning nothing into something BEAUTIFUL right before my very eyes. It may have took time but damn sure worth it. I’m sure any new or master grower could tell you the same thing. It ain’t easy. Everyone has their own agenda of making things work. It’s all about patience and trial and error. #Lovetheprocess #trusttheprocess #ganjagirls #muchlove #growweednothate #growyourown #cannabiscommunity #cannabis #igers #trichomes #kush #weed #motivation
Patience’s young nube, is what is still being told to me to this very day ! One thing that made me fall in love with cultivating is seeing my hard work from turning nothing into something BEAUTIFUL right before my very eyes. It may have took time but damn sure worth it. I’m sure any new or master grower could tell you the same thing. It ain’t easy. Everyone has their own agenda of making things work. It’s all about patience and trial and error. #Lovetheprocess  #trusttheprocess  #ganjagirls  #muchlove  #growweednothate  #growyourown  #cannabiscommunity  #cannabis  #igers  #trichomes  #kush  #weed  #motivation 
They have been visiting us for a very very long time. Some are here to support us in our growth and ascension, some have other agendas.
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#therealworld #shatterthematrix  #lifecoaching #lightworker #trusttheprocess #kundalini #selfactualization #consciousness #awareness #starseed  #spiritualawakening #affirmations #bewhatyoucanbe #ascension #spiritualgrowth #disclosure #alternativenews #yogaoffthemat #lifepurpose #soulmission  #wakeup #1111 #aliens
They have been visiting us for a very very long time. Some are here to support us in our growth and ascension, some have other agendas. . . . . #therealworld  #shatterthematrix  #lifecoaching  #lightworker  #trusttheprocess  #kundalini  #selfactualization  #consciousness  #awareness  #starseed   #spiritualawakening  #affirmations  #bewhatyoucanbe  #ascension  #spiritualgrowth  #disclosure  #alternativenews  #yogaoffthemat  #lifepurpose  #soulmission  #wakeup  #1111  #aliens 
I got mine!
Double whipped shea butter in a great scent of lemongrass. Thanks @birdsnestproducts for great skin care products to keep my skin protected from the cold.
I don't go around looking ashen (a.k.a - Ashy). Skin moisturizing is on point with these products. 
Check it out if you're also in the habit of taking care of your skin.
www.birdsnestproducts.com 
HEALTHY Lifestyle Change.
Get Fit - B Fit 
#bfitlifestyle #fitmom #womenwholift #faith #bfitallstars #trusttheprocess #fitjourney #figurecompetitor #yelpelite #framily  #personaltrainer #HaitianQueen #chakras #womeninbusiness #entrepreneur #changeisgood #runnerontheside #LOVE  #fitfoodie #cleaneating #polefitness #fulltimeathlete #haitianbeauty #fitforlife #NOEXCUSES #SEXYANDSTRONG #SEXUALCHOCOLATE
I got mine! Double whipped shea butter in a great scent of lemongrass. Thanks @birdsnestproducts for great skin care products to keep my skin protected from the cold. I don't go around looking ashen (a.k.a - Ashy). Skin moisturizing is on point with these products. Check it out if you're also in the habit of taking care of your skin. www.birdsnestproducts.com HEALTHY Lifestyle Change. Get Fit - B Fit #bfitlifestyle  #fitmom  #womenwholift  #faith  #bfitallstars  #trusttheprocess  #fitjourney  #figurecompetitor  #yelpelite  #framily   #personaltrainer  #HaitianQueen  #chakras  #womeninbusiness  #entrepreneur  #changeisgood  #runnerontheside  #LOVE   #fitfoodie  #cleaneating  #polefitness  #fulltimeathlete  #haitianbeauty  #fitforlife  #NOEXCUSES  #SEXYANDSTRONG  #SEXUALCHOCOLATE 
Quads always dominate the photo, I just finished a back and bicep workout and finished it with cardio
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The other day I was in the free weight area at the gym, minding my own business with my headphones in doing heavy  DB flat bench. This guy sitting right next to me got my attention just to give me unsolicited gym advice and told me that the way I arch in my bench press is bad and putting strain on myself. .
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At first I was heated and irritated on the inside, but I decided to kill him with kindness and I proceeded with my workout. I could think of a 100 reasons why he would dead stop in the middle of his workout to tell me that. The first thought that came to my mind was is it because I’m a female lifting heavy and the idea that women shouldn’t be lifting heavy weights. In the end I proceeded with my workout and it didn’t stop me from having a solid lift session. Moral of the story: don’t let anyone rain on your parade, keep doing you ✅🙌🏼 #bodybuilding #fitaddict #mondaymotivation #trusttheprocess #girlswithmuscle #quads #gains #fitspo #muscle #fitfam #powerbuilding #strength #flex #traininsane #beastmode #girlswholift #liftheavy #stayhumble #beyourself #positivevibes #gymshark #fitness #athlete #exercise #nopainnogain
Quads always dominate the photo, I just finished a back and bicep workout and finished it with cardio . The other day I was in the free weight area at the gym, minding my own business with my headphones in doing heavy DB flat bench. This guy sitting right next to me got my attention just to give me unsolicited gym advice and told me that the way I arch in my bench press is bad and putting strain on myself. . . At first I was heated and irritated on the inside, but I decided to kill him with kindness and I proceeded with my workout. I could think of a 100 reasons why he would dead stop in the middle of his workout to tell me that. The first thought that came to my mind was is it because I’m a female lifting heavy and the idea that women shouldn’t be lifting heavy weights. In the end I proceeded with my workout and it didn’t stop me from having a solid lift session. Moral of the story: don’t let anyone rain on your parade, keep doing you ✅🙌🏼 #bodybuilding  #fitaddict  #mondaymotivation  #trusttheprocess  #girlswithmuscle  #quads  #gains  #fitspo  #muscle  #fitfam  #powerbuilding  #strength  #flex  #traininsane  #beastmode  #girlswholift  #liftheavy  #stayhumble  #beyourself  #positivevibes  #gymshark  #fitness  #athlete  #exercise  #nopainnogain 
The scariest moment is always right before you start. Let’s roll! #weareribeiro #6blades #ribeirojiujitsu #ribeiroeastlake #letsgo #trusttheprocess #jiujitsu4life
He out here making moves how it’s supposed to be made #trusttheprocess #goals #business #facts #investinyourself
🌟 It just takes some time
🌟 Little girl, you're in the middle of the ride
🌟 Everything, everything will be just fine
🌟 Everything, everything will be all right
@jimmyeatworld 💫 This #mondaymantra goes out to a #throwback song that said all the right things when I needed to hear it.
🌟 It just takes some time 🌟 Little girl, you're in the middle of the ride 🌟 Everything, everything will be just fine 🌟 Everything, everything will be all right @jimmyeatworld 💫 This #mondaymantra  goes out to a #throwback  song that said all the right things when I needed to hear it.
Tried to go live tonight but the music made love stop, which sux cause I hot 405 on flat bench clean tonight. Strength is coming back, veins are coming back, and slowly leaning back out again. Of course it took place at the one and only mecca @metroflexgym_murrieta. And fueled by @elsinorenutrishop, always taking care of me when I go in for my supps. Goal is a 500lb bench before Christmas, we'll see how that goes. #teamarrogant #warwiththeirongods #ilovethisshit #gym #gymlife #beast #beastmode #fitness #elsinorenutrishop #trusttheprocess #internationalchestday #500lbclubsoon #500lbclub #natty #murrietametroflex #metroflexmurrieta #temecula #lakeelsinore #murrieta #menifee #king #vanillagorilla
Tried to go live tonight but the music made love stop, which sux cause I hot 405 on flat bench clean tonight. Strength is coming back, veins are coming back, and slowly leaning back out again. Of course it took place at the one and only mecca @metroflexgym_murrieta. And fueled by @elsinorenutrishop, always taking care of me when I go in for my supps. Goal is a 500lb bench before Christmas, we'll see how that goes. #teamarrogant  #warwiththeirongods  #ilovethisshit  #gym  #gymlife  #beast  #beastmode  #fitness  #elsinorenutrishop  #trusttheprocess  #internationalchestday  #500lbclubsoon  #500lbclub  #natty  #murrietametroflex  #metroflexmurrieta  #temecula  #lakeelsinore  #murrieta  #menifee  #king  #vanillagorilla 
These kids understand and are committed to the process.  30 min of timed ball handling burnout to begin every practice.  Fundamentals never overlooked.
#proformancehawaii #manup #hawaii #basketball #basketballskills #theygotnext #noexcuses #outwork #trusttheprocess #fundamentals #teachingfromexperience
Haters will say it was edited. I went that fast 🙄 Right @merrycruise #fatboysdoitbetter #crossfit #emom #trusttheprocess • 3 Emom #amrap 9 cal AB // 9 power cleans
@Regran_ed from @thediaryofagoddess - ✨💕It’s all in the process😉🦋 Love every part of it🙏🏾💐
Image via the lovely, @thirdeyethoughts 🌷💫🌷
Sending love and light💎🧚🏾‍♀️
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#love #happiness #life #goodvibes #selflove #lovethyself #selfawareness #mentalhealth #positiveenergy #mondaymotivation #goodvibesonly #letgo #patience #passion #alignment #positivegrowth #synchronicity #trusttheprocess #selflove #positivethinking  #spirituality #alignment #spreadlove #gratitude #selfcare #wordsofwisdom #loveyourself #spiritualblogger #selfcare #writersofinstagram #thediaryofagoddess
@Regran_ed from @thediaryofagoddess - ✨💕It’s all in the process😉🦋 Love every part of it🙏🏾💐 Image via the lovely, @thirdeyethoughts 🌷💫🌷 Sending love and light💎🧚🏾‍♀️ ✨ #love  #happiness  #life  #goodvibes  #selflove  #lovethyself  #selfawareness  #mentalhealth  #positiveenergy  #mondaymotivation  #goodvibesonly  #letgo  #patience  #passion  #alignment  #positivegrowth  #synchronicity  #trusttheprocess  #selflove  #positivethinking  #spirituality  #alignment  #spreadlove  #gratitude  #selfcare  #wordsofwisdom  #loveyourself  #spiritualblogger  #selfcare  #writersofinstagram  #thediaryofagoddess 
Almost took an L today during my re-rack.  A friendly reminder to always pay attention to the minor details regardless of the weight.  Stay focused, be smart, and #believeinyourself.  let’s get it! #mr_michaeln •
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#powerlift #powerlifter #peak #peakweek #powerliftingtraining #khmerican #usapl #usaplmn #squats #squat #fitnessprogress #trusttheprocess #lifthard #liftoften #trainlikeabeast #powerbuilder #livefit #livefitapparel #boostedaesthetics #superman #underarmour #progressiveoverload #powerliftingmotivation #powerliftinglife #loscampeonesgym #9for9
Almost took an L today during my re-rack. A friendly reminder to always pay attention to the minor details regardless of the weight. Stay focused, be smart, and #believeinyourself . let’s get it! #mr_michaeln  • • • • #powerlift  #powerlifter  #peak  #peakweek  #powerliftingtraining  #khmerican  #usapl  #usaplmn  #squats  #squat  #fitnessprogress  #trusttheprocess  #lifthard  #liftoften  #trainlikeabeast  #powerbuilder  #livefit  #livefitapparel  #boostedaesthetics  #superman  #underarmour  #progressiveoverload  #powerliftingmotivation  #powerliftinglife  #loscampeonesgym  #9for9 
Closure is such a beautiful thing. Not because it helps to fully end one chapter, but because it marks the real beginning of a new one:) #lifesolutionist #thelifesolutionist #closure #acceptance #you #youcandoit #selftrust #trusttheprocess #newstart #yourchoice #yourjourney #relationshipcoaching
When you work hard, You never need to tell anyone how hard you work #trusttheprocess #dothework #thrive
Rare video of me doing chest, honestly hate working out my chest because it’s one of my weakness. #mondaysareinternationalchestday #chestpump #trusttheprocess #alphalete #onemorerep #gainz #proudbutneversatisfied #camojoggers #supersets
👑 Inside all of us is Hope. Fear. Adventure.
Inside all of us is a Wild Thing 👑

#handstandprogress #trusttheprocess #upsidedown #instayoga #yogaofinstagram #inversion #yogaaddict #yogafam #wherethewildthingsare #handstand
#TrustTheProcess
OK so most people voted in my singing covers poll want me to do some singing covers! That's good to hear, thanks for the support. 😊
I've decided to do a 1-minute singing cover once per week, since I still must focus on schoolwork and my current piano music. I've some song in my mind but feel free to suggest any song you guys like, just no profanity!
Song: #Clocks by @coldplay 
#coldplayislove #ColdplayIsLife #Timeless #WhyNot #Experiment #KeepTrying #Coldplay #arushofbloodtothehead #ChrisMartin #Singing #Confidence #GoBadgers
#TrustTheProcess  OK so most people voted in my singing covers poll want me to do some singing covers! That's good to hear, thanks for the support. 😊 I've decided to do a 1-minute singing cover once per week, since I still must focus on schoolwork and my current piano music. I've some song in my mind but feel free to suggest any song you guys like, just no profanity! Song: #Clocks  by @coldplay #coldplayislove  #ColdplayIsLife  #Timeless  #WhyNot  #Experiment  #KeepTrying  #Coldplay  #arushofbloodtothehead  #ChrisMartin  #Singing  #Confidence  #GoBadgers 
What I prep for myself ^ vs. What I think about eating: 🍰🍦🍪🥞🥨🥧🥟 .... 🤫
What I prep for myself ^ vs. What I think about eating: 🍰🍦🍪🥞🥨🥧🥟 .... 🤫
#blessed few 🎥 from few weeks back with my @showcase_bball #squad 🏃🏽13u & 12u  #buckets 🏧☔️💦 #squad #family 🔛 #goals #️⃣getbetter ✅perfect 🎯 #nodaysoff #noexcuses #lifestyle @migos 🎶 #fashion #music @improvepractice @global_grassroots #trusttheprocess 🔄 #aau #basketball  #️⃣Built2️⃣Last™️ 3️⃣🏀💉☠️ #blessings #brotherhood
Jackson Tennessee and Faith Deliverance Center you have captured my heart. .
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#grateful #byfaith #godwegiveyoualltheglory #thewordworks #tenessee #zion #zionarise #speaklife #trusttheprocess #faithdeliverencecenter
Long season ahead he has that itch just put 2 hours in after his first home game your time is coming #trustTheProcess kid #squadlyfestyle🍀🍀🍀🍀 #AliefCloverBasketball #DiamondNDaRuff #SquadWillNeverDie
#ICHOOSE #intuitiveeating ! What we think and feel about #food can be as important a determinant of its nutritional value and its effect on body weight as the actual nutrients themselves. Every nerve cell of our body is attached to bacteria. What we think, we become. It’s all about what we believe in. Doubts create disharmony ! What do you choose? Want to learn how to eat intuitively, understand your body, your relationship with food? Register for the spiritual nutrition workshop (link in the comments)  #mindfuleating #foodisenergy #trusttheprocess #nutrition #healthyfood #healthydubai #dubaihealthyliving #consiousliving #foodislife #foodisfuel #nutritionist #nutritioncoach #lifecoach #lifecoaching #lifeisbeautiful #selfawareness #selflove
#ICHOOSE  #intuitiveeating  ! What we think and feel about #food  can be as important a determinant of its nutritional value and its effect on body weight as the actual nutrients themselves. Every nerve cell of our body is attached to bacteria. What we think, we become. It’s all about what we believe in. Doubts create disharmony ! What do you choose? Want to learn how to eat intuitively, understand your body, your relationship with food? Register for the spiritual nutrition workshop (link in the comments) #mindfuleating  #foodisenergy  #trusttheprocess  #nutrition  #healthyfood  #healthydubai  #dubaihealthyliving  #consiousliving  #foodislife  #foodisfuel  #nutritionist  #nutritioncoach  #lifecoach  #lifecoaching  #lifeisbeautiful  #selfawareness  #selflove 
I got ice in my veins, blood in my eyes
Hate in my heart, love in my mind
I seen nights full of pain, days are the same
You keep the sunshine, save me the rain
I search but never find, hurt but never cry
I work and forever try, but I'm cursed, so never mind
And it's worse, but better times seem further and beyond ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ @liltunechi 2010 rebirth was lit, tha carter 5 goes even harder. this ones for you danny loso, still missing you pal RIP. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thanks so much @itsveraaaa for the hard work, it turned out exactly what i was looking for!!! .
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#mentalhealthadvocate #mentalhealth #mentalhealthawareness #selflove #trusttheprocess #onedayatatime #loveyourself #staymotivated #staystrong #keeppushing #fightaddiction #fightstress #balance #pursuitofhappiness #selfie #asianguyswithtattoos #inked #instagood #dedication #fightdepression #breathe #bluehair #nevergiveup #grassisgreener #winter2018 #walkyourtruepath #kawaii #instadaily #photooftheday #instagood #toronto
I got ice in my veins, blood in my eyes Hate in my heart, love in my mind I seen nights full of pain, days are the same You keep the sunshine, save me the rain I search but never find, hurt but never cry I work and forever try, but I'm cursed, so never mind And it's worse, but better times seem further and beyond ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ @liltunechi 2010 rebirth was lit, tha carter 5 goes even harder. this ones for you danny loso, still missing you pal RIP. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thanks so much @itsveraaaa for the hard work, it turned out exactly what i was looking for!!! . . . . . . . . . . #mentalhealthadvocate  #mentalhealth  #mentalhealthawareness  #selflove  #trusttheprocess  #onedayatatime  #loveyourself  #staymotivated  #staystrong  #keeppushing  #fightaddiction  #fightstress  #balance  #pursuitofhappiness  #selfie  #asianguyswithtattoos  #inked  #instagood  #dedication  #fightdepression  #breathe  #bluehair  #nevergiveup  #grassisgreener  #winter2018  #walkyourtruepath  #kawaii  #instadaily  #photooftheday  #instagood  #toronto 
102118: It's not the beginning or the destination that counts. It's the ride in between. - David Baldacci 
#rideforlife #ridetolive #ridefree #rideon #lifeisajourney #learningprocess #bepatient🙏  #faithoverfear #keepsafe  #trusttheprocess 🙌🏻👌🏻💨💪🏻 #babybroombroom #womencandoittoo🤗😘💪👈 #Unityrides2018 #practicemakesperfect
The concept of Self Sabotage has been floating around social media a lot for me lately. Some people find comfort in hurting themselves. Because they feel undeserving in a sense. God designed love between people. Eros, Phileo, and Agape. We gotta understand with Phileo, we love them we are committed and we see their flaws. There’s a friendship. An establishment. We work together to adjust to their flaws and move along into Agape which becomes no matter what. I will love you. I accept you. But when you’re high on Eros you become blinded to the real issues you find out in Phileo. But what can you endure? What will you endure in those hardships in Phileo? Will you choose to push to the desired happiness despite the issues? Or will you fall back into your own pity and then ultimately fail and then realize later that the process of love isn’t easy, but it was worth it? God created your love story with him. But if you have no faith in it, you will edit the wrong chapters and get the wrong conclusions. Thanks @godlydating101 for the picture
The concept of Self Sabotage has been floating around social media a lot for me lately. Some people find comfort in hurting themselves. Because they feel undeserving in a sense. God designed love between people. Eros, Phileo, and Agape. We gotta understand with Phileo, we love them we are committed and we see their flaws. There’s a friendship. An establishment. We work together to adjust to their flaws and move along into Agape which becomes no matter what. I will love you. I accept you. But when you’re high on Eros you become blinded to the real issues you find out in Phileo. But what can you endure? What will you endure in those hardships in Phileo? Will you choose to push to the desired happiness despite the issues? Or will you fall back into your own pity and then ultimately fail and then realize later that the process of love isn’t easy, but it was worth it? God created your love story with him. But if you have no faith in it, you will edit the wrong chapters and get the wrong conclusions. Thanks @godlydating101 for the picture
Aim for progress not perfection. You must enjoy the process of reaching your goals and trust it. Patience, sacrifice, blood, sweat, tears and determination. .
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Getting up at 5 am or putting in those late night workouts when you'd rather stay in bed brings you one step closer to success.
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It's in all of us, find your passion, adjust your mindset and never give up 👊.
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#crushit #nevergiveup #mindset #trusttheprocess #fitness #goals #grind #pushyourself #kelowna #progress
Aim for progress not perfection. You must enjoy the process of reaching your goals and trust it. Patience, sacrifice, blood, sweat, tears and determination. . . . Getting up at 5 am or putting in those late night workouts when you'd rather stay in bed brings you one step closer to success. . . It's in all of us, find your passion, adjust your mindset and never give up 👊. . . #crushit  #nevergiveup  #mindset  #trusttheprocess  #fitness  #goals  #grind  #pushyourself  #kelowna  #progress 
Something truly miraculous happened to me last night without me doing anything: I found an inner peace and freedom I’ve never known before. Suddenly ready for something new and better - ready for new love 🖤. #trusttheprocess #miracleshappen #lawofattraction #trusttheuniverse #believeinmiracles #freedom #peace #selfie #selfies #readyforlove #readyfornew #newchapter #newchapterinlife #loveagain #gratefulheart #grateful #realisation #clarity #ideservebetter #better #betternow #betterthingsarecoming #betterthingstocome #readyforlove #readytoloveagain #loveyourself #lovemyself #miracle #riseandshine #innerpeace #lessonslearned
Something truly miraculous happened to me last night without me doing anything: I found an inner peace and freedom I’ve never known before. Suddenly ready for something new and better - ready for new love 🖤. #trusttheprocess  #miracleshappen  #lawofattraction  #trusttheuniverse  #believeinmiracles  #freedom  #peace  #selfie  #selfies  #readyforlove  #readyfornew  #newchapter  #newchapterinlife  #loveagain  #gratefulheart  #grateful  #realisation  #clarity  #ideservebetter  #better  #betternow  #betterthingsarecoming  #betterthingstocome  #readyforlove  #readytoloveagain  #loveyourself  #lovemyself  #miracle  #riseandshine  #innerpeace  #lessonslearned 
The work is not perfect, the work is practice. Nothing more, nothing less. Sometimes it feels graceful, sometimes it feels messy and sloppy, sometimes it feels esoteric like, sometimes it feels obvious and logical. It is a practice, it is my practice, it is your practice, for what we can learn in our yoga practice, applies to our life’s practice. The practice is awareness, observation, sometimes critical thinking and focus in order to land in that perfect balance of forging on and surrender, perseverance and release, all leading to what feels aligned... in our bodies, in our thoughts, in our words and in our actions. 
I love how my friend @andrewabaria describes it as the chaos that ensues in the body when we ask it to take on these physical asanas, and then meeting it exactly where you are with another action that counteracts the counter action that takes place in the body to bring it all back to neutral, back to center. 
I am grateful for the strength and stability that seems to come and go on this journey that offers humility when necessary and acceptance of what is in every moment I spend on my mat. I am grateful for the connection the breath offers me in a much deeper understanding of body, mind, and spirit. The soul’s journey is not separate from the three, but a part of the whole. I am grateful for this body! Thank you Andrew for your insight over these last couple weeks. Enjoying our time together, and with the rest of the crew as well! Tonight’s class was the bomb my friend✌️#yogamasterminds #alwaysinlearning
The work is not perfect, the work is practice. Nothing more, nothing less. Sometimes it feels graceful, sometimes it feels messy and sloppy, sometimes it feels esoteric like, sometimes it feels obvious and logical. It is a practice, it is my practice, it is your practice, for what we can learn in our yoga practice, applies to our life’s practice. The practice is awareness, observation, sometimes critical thinking and focus in order to land in that perfect balance of forging on and surrender, perseverance and release, all leading to what feels aligned... in our bodies, in our thoughts, in our words and in our actions. I love how my friend @andrewabaria describes it as the chaos that ensues in the body when we ask it to take on these physical asanas, and then meeting it exactly where you are with another action that counteracts the counter action that takes place in the body to bring it all back to neutral, back to center. I am grateful for the strength and stability that seems to come and go on this journey that offers humility when necessary and acceptance of what is in every moment I spend on my mat. I am grateful for the connection the breath offers me in a much deeper understanding of body, mind, and spirit. The soul’s journey is not separate from the three, but a part of the whole. I am grateful for this body! Thank you Andrew for your insight over these last couple weeks. Enjoying our time together, and with the rest of the crew as well! Tonight’s class was the bomb my friend✌️#yogamasterminds  #alwaysinlearning 
I get high with a little help from my friends.. and by high I mean flying high with #acroyoga and my lovebugs @estefval  @elysianyogi & @thehoffnator .
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Ps. Its all about trust. 🌟💫
#trusttheprocess 
#highonyoga #njyoga #yoganj #nutleyyoga #nutleynj #yogaeverydamnday #acroyoganj #samadhiyoga #samadhiyogashalanj
There’s a lot of people who WANT to be successful, BUT...unfortunately a year later they’re left still WANTING😏
The truth is, you can WANT success all you like. You can WANT to change your life, and you can WANT to make it happen, 
BUT if you don’t apply ACTION, you will be stuck WANTING your whole entire life. 
Start picturing yourself HAVING...picture yourself BEING the person it takes to actually HAVE those things and your  life will CHANGE. I can PROMISE you that. ACTION is what sets the successful people apart from the ones that WANT to be successful. 
#Qlyfe #FFM #qmoneymovement
There’s a lot of people who WANT to be successful, BUT...unfortunately a year later they’re left still WANTING😏 The truth is, you can WANT success all you like. You can WANT to change your life, and you can WANT to make it happen, BUT if you don’t apply ACTION, you will be stuck WANTING your whole entire life. Start picturing yourself HAVING...picture yourself BEING the person it takes to actually HAVE those things and your life will CHANGE. I can PROMISE you that. ACTION is what sets the successful people apart from the ones that WANT to be successful. #Qlyfe  #FFM  #qmoneymovement 
#MUSCLECRUSHMONDAY😜💪🏽
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I know so often I look to others for inspiration & then catch myself thinking that it’s too far off to accomplish. Anyone else ever feel that way?
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So I went back to previous posts and found some pics/results that really fire me up. Excited to get toned up & drop some of this body fat! Because I’m my OWN GOALS😻🔥🙌🏽💪🏽🍑👀
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#fitness #health #goals #gymrat #letsgo #empowering #selflove #respect #trusttheprocess #grateful #mom #fitmom #momlife #womenempowerment #beyourself #beyourowngoals #gunsout #shoulderboulders
#MUSCLECRUSHMONDAY 😜💪🏽 . I know so often I look to others for inspiration & then catch myself thinking that it’s too far off to accomplish. Anyone else ever feel that way? . So I went back to previous posts and found some pics/results that really fire me up. Excited to get toned up & drop some of this body fat! Because I’m my OWN GOALS😻🔥🙌🏽💪🏽🍑👀 . . . . . #fitness  #health  #goals  #gymrat  #letsgo  #empowering  #selflove  #respect  #trusttheprocess  #grateful  #mom  #fitmom  #momlife  #womenempowerment  #beyourself  #beyourowngoals  #gunsout  #shoulderboulders 
This girl has been putting in the work!! Seeing her progress has been awesome to see and it's starting to pay dividends!! Her previous 1 rm deadlift was 145 lbs. She deadlifted 156 lbs for 5 freaking reps tonight. Can't wait to see how much more she will progress!! Went for a heavy 5 rep deadlift as well and got 525 lbs. 😁😁😁😁@juggernauttraining @max_aita @barbellsandbadges @croftoncrossfit @thatteam @totalathletenutrition @norsestrength @ownyoureating #juggernauttraining  #barbellsandbadges #hulksmash #ownyoureating #nike #nikeweightlifting #gridiron #copswholift #legday #legdayeveryday #totalathletenutrition #weightbuffet  #prep #liftingalltheweight #meathead #trusttheprocess #proudcoach #aintnothingbutapeanut #lightweightbaby
This girl has been putting in the work!! Seeing her progress has been awesome to see and it's starting to pay dividends!! Her previous 1 rm deadlift was 145 lbs. She deadlifted 156 lbs for 5 freaking reps tonight. Can't wait to see how much more she will progress!! Went for a heavy 5 rep deadlift as well and got 525 lbs. 😁😁😁😁@juggernauttraining @max_aita @barbellsandbadges @croftoncrossfit @thatteam @totalathletenutrition @norsestrength @ownyoureating #juggernauttraining  #barbellsandbadges  #hulksmash  #ownyoureating  #nike  #nikeweightlifting  #gridiron  #copswholift  #legday  #legdayeveryday  #totalathletenutrition  #weightbuffet  #prep  #liftingalltheweight  #meathead  #trusttheprocess  #proudcoach  #aintnothingbutapeanut  #lightweightbaby 
Got a good wash and brush session in the other day #trusttheprocess #waves spinning #torino #royalty #waves🌊 #sowavey #brushkings @brushreligiously @brushking_360wavebrushes @topwavers #ratethatwaver #ratethatwaver2 
#poppyblasted
Three more things or offerings for the *prioritize wellness challenge*

1. I just uploaded a 22min guided video that includes all three aspects (2nd chakra exercise, deep breathing, meditation exercise) Due to its length You can find it on my webpage www.mindfulpauses.com/challenge (direct link in my bio)
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2. If you want accountability and you want to prioritize wellness but you’re not resonating with these three things— still join us in this wave of momentum and pick whatever you want to do for the 10 days and do that— and we’ll all be doing something, together
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3. For those who have busy lives these next 10 days and carving out space feels like it would add stress to your stress (which is not the point) then what would integrating it look like? My suggestion is to do deep breathing for 1 min 5x throughout the day. And that can be during your schedule like while your waiting in line at the grocery store, on call waiting, on a dog walk, while you watch a TV show, while your driving, when you read a book, before you get out of bed or before you fall asleep— if you have the phrase *prioritize wellness* you’ll look at your time differently and your creativity may surprise you
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Not sure what this *prioritize wellness challenge* is — see my previous two posts or three latest IGTV videos. (And if you missed it last night the how-to is up there now)
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Thankyou @holdspacecreative and @givemeallthebooks for inspiring me whom by the way both have awesome accounts (for those who run private practices and for those who love reading)
Three more things or offerings for the *prioritize wellness challenge* 1. I just uploaded a 22min guided video that includes all three aspects (2nd chakra exercise, deep breathing, meditation exercise) Due to its length You can find it on my webpage www.mindfulpauses.com/challenge (direct link in my bio) • 2. If you want accountability and you want to prioritize wellness but you’re not resonating with these three things— still join us in this wave of momentum and pick whatever you want to do for the 10 days and do that— and we’ll all be doing something, together • 3. For those who have busy lives these next 10 days and carving out space feels like it would add stress to your stress (which is not the point) then what would integrating it look like? My suggestion is to do deep breathing for 1 min 5x throughout the day. And that can be during your schedule like while your waiting in line at the grocery store, on call waiting, on a dog walk, while you watch a TV show, while your driving, when you read a book, before you get out of bed or before you fall asleep— if you have the phrase *prioritize wellness* you’ll look at your time differently and your creativity may surprise you • Not sure what this *prioritize wellness challenge* is — see my previous two posts or three latest IGTV videos. (And if you missed it last night the how-to is up there now) • Thankyou @holdspacecreative and @givemeallthebooks for inspiring me whom by the way both have awesome accounts (for those who run private practices and for those who love reading)
my tattoo artist is very detailed. look at my vein that looks like a Y.
my tattoo artist is very detailed. look at my vein that looks like a Y.