Today was hard. Hardest workout I’ve ever done honestly and there were tons of expletives going through my head. F this workout. F this goal. I can’t do it. F it because I can’t do it. I hate those thoughts. It’s only day two and I’m already thinking about giving up? It hasn’t even gotten to the hard part yet! And then all of the eating yesterday, I had to text a friend and ask him to remind me that I’m not going to get fat which is silly but that’s what dysmorphia does to you. It’s all a head game and I know it. But I’m just going to try to #trusttheprocess and if I need affirmation I’m glad to know I have someone in my corner who will do that. If you need affirmation or a positive word, I’m always here! I know what it’s like to be stuck in your own head. 😘
Can’t believe it’s been a year! This is probably one of the most enjoyable/stressful/satisfying projects I’ve ever worked on. While often I feel like there is still so much to do and so little done, looking back, I realize that so much has been accomplished. This home has taught me so much patience and I’m beyond grateful. Can’t wait to tackle on year 2 of renovations! God is good 🙏🏻 @cate.me #1yearhomeanniversary#home#renovation#adulting#blessed#trusttheprocess
Liift4 Day 2-back and biceps done. I am SORE from yesterday but it’s a hurts so good kind of thing!😬 One of my struggles with my body type is that I easily hold onto body fat and struggle to put on muscle or see definition. So that is one of my goals with this program-to be consistent with the nutrition and to push myself with the weights to see what I can do. I have never been awesome at the follow thru so that’s my biggest goal. To focus on staying consistent with the process. In my mind I picture myself as this strong woman-but in reality-I am not very strong. Lol I am fit but not STRONG. I want to see what I can do as I really push myself to lift heavier and heavier each week. And it’s a secret goal of mine to be able to do push-ups and pull-ups effortlessly! Lol I don’t know if it will ever be effortless but I know I can improve! You’re never too old to keep trying!