It was a crazy ride while it lasted and I enjoyed every moment of it. The @nbcthevoice is a great platform and I’m grateful for the opportunity it afforded my daughter to pursue her talents on a National level. Trust me when I tell you this is only the beginning of things to come for @audri__b. For those who have supported, take solace in knowing this will NEVER stop her from pursuing her dreams. Hold the elevator because she’s going up. 🙌🏾🙏🏾🙏🏾 #audrience#standtall#wegotitfromhere#trusttheprocess
Und am intensivsten hassen die, die Liebe predigen Und am kriegsgeilsten sind die, die Frieden predigen
Und die meisten Menschen sind nicht das, wofür man sie hält
[…] Hüte dich vor denen, die 'nen Plan haben
Hüte dich vor notwendigen Maßnahmen
Die sind dein Sargnagel
- Was glaubt die Welt denn, wer sie ist? || Prezident
315 pounds for tonight's Max 8, Close Stance, High Bar, Beltless squats. I think I could have hit 320 or 325, but this was a fairly large PR for this workout, so I didn't really have a way of knowing that till I finished this set and realized I had a LITTLE bit more in the tank. These felt both easier and harder than I was expecting coming out of the warmups. This is 15 pounds more than the max 10 we did about a month ago and 20 pounds higher than the last time I did a max 8 with these.
🌟 It just takes some time
🌟 Little girl, you're in the middle of the ride
🌟 Everything, everything will be just fine
🌟 Everything, everything will be all right
@jimmyeatworld 💫 This #mondaymantra goes out to a #throwback song that said all the right things when I needed to hear it.
The concept of Self Sabotage has been floating around social media a lot for me lately. Some people find comfort in hurting themselves. Because they feel undeserving in a sense. God designed love between people. Eros, Phileo, and Agape. We gotta understand with Phileo, we love them we are committed and we see their flaws. There’s a friendship. An establishment. We work together to adjust to their flaws and move along into Agape which becomes no matter what. I will love you. I accept you. But when you’re high on Eros you become blinded to the real issues you find out in Phileo. But what can you endure? What will you endure in those hardships in Phileo? Will you choose to push to the desired happiness despite the issues? Or will you fall back into your own pity and then ultimately fail and then realize later that the process of love isn’t easy, but it was worth it? God created your love story with him. But if you have no faith in it, you will edit the wrong chapters and get the wrong conclusions. Thanks @godlydating101 for the picture
Aim for progress not perfection. You must enjoy the process of reaching your goals and trust it. Patience, sacrifice, blood, sweat, tears and determination. .
Getting up at 5 am or putting in those late night workouts when you'd rather stay in bed brings you one step closer to success.
It's in all of us, find your passion, adjust your mindset and never give up 👊.
The work is not perfect, the work is practice. Nothing more, nothing less. Sometimes it feels graceful, sometimes it feels messy and sloppy, sometimes it feels esoteric like, sometimes it feels obvious and logical. It is a practice, it is my practice, it is your practice, for what we can learn in our yoga practice, applies to our life’s practice. The practice is awareness, observation, sometimes critical thinking and focus in order to land in that perfect balance of forging on and surrender, perseverance and release, all leading to what feels aligned... in our bodies, in our thoughts, in our words and in our actions.
I love how my friend @andrewabaria describes it as the chaos that ensues in the body when we ask it to take on these physical asanas, and then meeting it exactly where you are with another action that counteracts the counter action that takes place in the body to bring it all back to neutral, back to center.
I am grateful for the strength and stability that seems to come and go on this journey that offers humility when necessary and acceptance of what is in every moment I spend on my mat. I am grateful for the connection the breath offers me in a much deeper understanding of body, mind, and spirit. The soul’s journey is not separate from the three, but a part of the whole. I am grateful for this body! Thank you Andrew for your insight over these last couple weeks. Enjoying our time together, and with the rest of the crew as well! Tonight’s class was the bomb my friend✌️#yogamasterminds#alwaysinlearning
There’s a lot of people who WANT to be successful, BUT...unfortunately a year later they’re left still WANTING😏
The truth is, you can WANT success all you like. You can WANT to change your life, and you can WANT to make it happen,
BUT if you don’t apply ACTION, you will be stuck WANTING your whole entire life.
Start picturing yourself HAVING...picture yourself BEING the person it takes to actually HAVE those things and your life will CHANGE. I can PROMISE you that. ACTION is what sets the successful people apart from the ones that WANT to be successful.
Three more things or offerings for the *prioritize wellness challenge*
1. I just uploaded a 22min guided video that includes all three aspects (2nd chakra exercise, deep breathing, meditation exercise) Due to its length You can find it on my webpage www.mindfulpauses.com/challenge (direct link in my bio)
2. If you want accountability and you want to prioritize wellness but you’re not resonating with these three things— still join us in this wave of momentum and pick whatever you want to do for the 10 days and do that— and we’ll all be doing something, together
3. For those who have busy lives these next 10 days and carving out space feels like it would add stress to your stress (which is not the point) then what would integrating it look like? My suggestion is to do deep breathing for 1 min 5x throughout the day. And that can be during your schedule like while your waiting in line at the grocery store, on call waiting, on a dog walk, while you watch a TV show, while your driving, when you read a book, before you get out of bed or before you fall asleep— if you have the phrase *prioritize wellness* you’ll look at your time differently and your creativity may surprise you
Not sure what this *prioritize wellness challenge* is — see my previous two posts or three latest IGTV videos. (And if you missed it last night the how-to is up there now)
Thankyou @holdspacecreative and @givemeallthebooks for inspiring me whom by the way both have awesome accounts (for those who run private practices and for those who love reading)