Bench 87.5x6 for my top set
Legitimately struggle street on the last rep 😂
Squat 100x6 for my top set
My left knee still caves inwards but im working with my coaches to fix it 🙏 This is the highest ive squatted in years so im pretty happy with it
@willz_prime @carlito5_waay @strongmanmattias
You’ve got to be committed. No matter what you’re doing in life and what you’re aiming for you have to be able to bring high levels of certainty to the party.
The best way to bring certainty to the party is to be all in and committed to your vision. Having a sense of purpose, being focused and being willing to do whatever it takes are all outcomes of being committed.
You have to be willing to work! Nothing happens in this realm without you first putting in the work and finding a way to create and produce something of value.
One of the biggest reasons why you won’t see your dreams unfold is because you simply haven’t produced enough work. Production is the one thing that allows you to learn, improve and adapt quickly.
The more your create and the more you produce the greater the chances are of you being able to breakthrough and be seen as the market leader and the GO TO guy or girl.
Finally, without patience you won’t see any dream unfold. The highest level of faith is patience and that means you have to allow enough time to pass, for things to go your way.
Everything you are doing now and working on is helping you to build yourself up and qualify for your dreams.
Don’t be impatient and rush the process. Many a dream is lost and tossed away because most people simply can’t stick it out long enough to see their dreams come to life.
Any dream can be realised. But first you must be committed, be willing to put in the work and produce great work for years on end and be wise enough to allow for the passing of time, while you build yourself up and work towards your ultimate vision.
Nutrition is the missing lynch pin for many. We think we’re eating healthy only to find out we’re not. We limit our food intake, we’re starving, hangry and not pleasant to be around. Let us help you take the restrictions out and coach you through this process. For more information please call us at 204-777-2002 or head over to www.TransconaCrossFit.com and let’s start 2019 off on a healthy foot! #transconacrossfit#crossfit#readyforchange#training#trusttheprocess#nutrition#membership#2019
Today I looked in the mirror and I gave myself the BIGGEST SMILE.
I ADORE who I have become.
I love how I have grown, changed and evolved to who I am.
I love the transition that has gradually taken place over these years.
Everything that I have experienced has made me who I am today.
The love, hurt, betrayal, pain, forgiveness- everything.
I would live it ALL over again.
Sometimes in the moment of growth, life seems impossible.
Giving up feels like the best option.
You may feel alone, or useless, or unimportant.
But that isn't the case.
And this time in your life isn't permanent.
Time goes on and life moves forward.
And as long as your able to let go of the past and look forward to a bright new future, you will soon come to realize that this allowing you to become a more authentic version of yourself.
You are a golden Buhhda, covered in mud.
You have now gotten a glimpse of this golden truth at your core and nothing else will EVER satisfy you.
So now, just know, that this is the process of unbecoming.
Some days seem easier than others and sometimes you wish you could just go back to thinking you are made of hardened mud.
But you have every right to experience the WHOLENESS of who you are.
Welcome to the journey of unbecoming.
It can be a hell of a ride sometimes, but it is ALWAYS worth it.
All my love.
After going back and forth on just a simple picture, & after finding out it's the Goats birthday as well. Why not this!It was a year ago, 1year ago!!! I came inside after having a smoke and my legs felt weak, And fuck! so as soon as I came inside I just layed down thinking if I lay down it'll pass but it didnt, it literally got worse. I tried using my chair to lift myself which I did but when I tried to move my legs under me but it didnt (Watching Cobra, Sly Stallone) So in my mind 'ok a nerve is pinched bad just sleep on it', but the next morning same shit(Even after not being able to move my legs, I felt them but they were just extremely numb and asleep, so I thought)... I crawled myself to the bathroom to take a hot bath but then realized if I cant get out I'm fucked. I crawled to my door yelled out for my mom and she was taking a nap, so I was like good idea I'll do the same. She woke up about an hour later and I just said "My backs fucked up can I have some aleve"got it and nothing changed, my dumbass made an appointment with a chiropractor thinking that was all I needed. Watched the Kobe Jersey retirement game against GSW, still remember that!!! Next day I called the chiropractor and dude was like "that's serious we cant do nothing for you here, call the ambulance", I then let moms know, tried to wash my balls and then called 311 to send someone, even the paramedics knew it was something serious after they tried to run there finger from the bottom of my foot and I felt nothing, they looked at each other and knew something was wrong!!! Long story short ehhhhh after all that, went to Desert Springs had an MRI taken and the dr. Knew something was wrong and sent me to Spring Valley and had emergency back surgery that Thursday. I literally had to learn how to walk again, and since then life is so fucking precious please appreciate it every moment!!! Having to learn how to walk and how to do daily tasks is a fucking cunt! BUT maybe this is G's way of letting you know certain things need to change. I busted my fucking ass off, I had no physical therapy I DID EVERYTHING ON MY FUCKING OWN!Never give up, NO MATTER WHAT!!
I love dis video cos right up until I did the little comp I had a block on deadlifts and just couldn’t envisage myself doing more than 140kg and I legit remember @_indiana.m turning and telling me my first deadlift was gonna he 137.5kg then 142.5kg and then 152.5kg and I remember thinking that she was an absolute nut job because I’ve only ever pulled 140 once or twice but then as if by magic 152.5kg came up and I was a happy little mole rat! 😂🥳 My set up is jokes and it’s funny watching my mannerisms because I look so awakened and uncomfortable as I am literally in full zombie mode pretending it’s 120 but I’m still so stoked that I actually got 152.5kg up and off the ground! 😂😬😬 #trusttheprocess
A-Rod - one of the greatest baseball players ever, now a successful entrepreneur.
Hard work gives you a chance at success, however if you don’t enjoy the daily grind and treasure the process success is hard to attain.
Live in moment and enjoy the process!