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Saturday Morning Yogamosa at the Lake! Thanks for a beautiful morning, Ladies. Until next time...🥂💕🧘🏻‍♀️🏝
Saturday Morning Yogamosa at the Lake! Thanks for a beautiful morning, Ladies. Until next time...🥂💕🧘🏻‍♀️🏝
Sometimes it’s the small things that bring the biggest amount of #joy 😆! My #furbaby snuggling with her #ball 🙌🏻🙌🏻💕💕!
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#bordercollie #borderheeler #blueheeler #aussiecattledog #happyeaster #love #joy #happiness #release #reset #reclaim #reclaimthetrueyou #trueyouinmotion
Are you coming? 🙌🏻⭐️🧘🏻‍♀️🍻💕
💫
I’ll be teaching 🧘🏻‍♀️this morning at @oldcoloradobrewingco at 10:30. Come join me. We will be leaving our limited beliefs behind and stepping into possibility! Your body and your mind will thank you. 🙏🏻
Are you coming? 🙌🏻⭐️🧘🏻‍♀️🍻💕 💫 I’ll be teaching 🧘🏻‍♀️this morning at @oldcoloradobrewingco at 10:30. Come join me. We will be leaving our limited beliefs behind and stepping into possibility! Your body and your mind will thank you. 🙏🏻
Happy Easter! 🐣💕🐇For whatever reason, Sydney doesn’t think she’s as cute in her bunny ears as we do! 🐇💕🐣
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#easterbunny #bunnyears #bordercollie #borderheeler #blueheeler #aussiecattledog #happyeaster #love #joy #happiness #release #reset #reclaim #reclaimthetrueyou #trueyouinmotion
⭐️You are powerful. 
You are brilliant. 
You are unique. 
You are the only one with your special combination of talents, intelligence, and beauty. ⭐️
It’s true. 
You know it. 
Deep down. 
It’s ok to believe it. 
In fact, it’s essential that you do. 🙌🏻
You are so important in this world. 
We need you. 
We want to SEE you. 🤩
Pull back the clouds. Take off the hats that don’t belong to you.
Remove the coats that don’t fit you anymore. 💥
Drop them. 
Uncover your light. 
Bare your soul. 
Shine. 🌅
We are ready. 💕💕💕
#powerfulwomen #powerful 
#brilliance 
#showup #speakup #riseup #liveinpossibilty #release #reset #reclaim #empowermentcoach #lifecoach #lifecoaching #trueyouinmotion #reclaimthetrueyou
⭐️You are powerful. You are brilliant. You are unique. You are the only one with your special combination of talents, intelligence, and beauty. ⭐️ It’s true. You know it. Deep down. It’s ok to believe it. In fact, it’s essential that you do. 🙌🏻 You are so important in this world. We need you. We want to SEE you. 🤩 Pull back the clouds. Take off the hats that don’t belong to you. Remove the coats that don’t fit you anymore. 💥 Drop them. Uncover your light. Bare your soul. Shine. 🌅 We are ready. 💕💕💕 #powerfulwomen  #powerful  #brilliance  #showup  #speakup  #riseup  #liveinpossibilty  #release  #reset  #reclaim  #empowermentcoach  #lifecoach  #lifecoaching  #trueyouinmotion  #reclaimthetrueyou 
Happy Wednesday, Beautiful Humans! Here's a list of upcoming events, programs, and classes for the rest of the week... What’s on your get to do list? 
1) TODAY: Join me today at Master Networks at 12pm - a Fort Collins based innovative networking group of local business owners. If you're interested and want to share what you're doing, MESSAGE ME!

2) RIGHT NOW: Feeling out of control and frustrated in your life or career? Empowerment Life Coaching with me can help you RECLAIM YOUR LIFE! Learn more about how coaching can work for you with a Free 30-Minute Mini-Session with me. BOOK YOUR SESSION: https://calendly.com/kathryngreen 
3) FRIDAY: Our Mind Body You Momentum Class Series begins on Friday! Sweat & Flow your way into the weekend with our fun strength training & yoga 6am class. Join the 8 week series or drop in. You won't regret how good you feel! REGISTER: https://www.mindbodyyou.info/momentum-class-series/

4) FRIDAY: Enrollment is open through Friday March 9 at 5pm MST for my first 6 Week Coaching Program for Those Who've Lost a Loved One to Suicide. LEARN MORE: https://www.reclaimthetrueyou.com/coaching-for-suicide-loss/

5) SATURDAY: I will be at Old Colorado Brewing Company on Saturday at 10:30pm for Yoga & Brews. It's the perfect way to let go of the stress of the week and take that peaceful and energized step into the weekend! REGISTER: https://www.mindbodyyou.info/fitness-yoga-brews/
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#networking #coaching #momentum #yoga #fortcollinsyoga #strengthtraining #empowermentcoach #lifecoach #release #reset #reclaim #mindbodyyou #trueyouinmotion #reclaimthetrueyou
Happy Wednesday, Beautiful Humans! Here's a list of upcoming events, programs, and classes for the rest of the week... What’s on your get to do list? 1) TODAY: Join me today at Master Networks at 12pm - a Fort Collins based innovative networking group of local business owners. If you're interested and want to share what you're doing, MESSAGE ME! 2) RIGHT NOW: Feeling out of control and frustrated in your life or career? Empowerment Life Coaching with me can help you RECLAIM YOUR LIFE! Learn more about how coaching can work for you with a Free 30-Minute Mini-Session with me. BOOK YOUR SESSION: https://calendly.com/kathryngreen 3) FRIDAY: Our Mind Body You Momentum Class Series begins on Friday! Sweat & Flow your way into the weekend with our fun strength training & yoga 6am class. Join the 8 week series or drop in. You won't regret how good you feel! REGISTER: https://www.mindbodyyou.info/momentum-class-series/ 4) FRIDAY: Enrollment is open through Friday March 9 at 5pm MST for my first 6 Week Coaching Program for Those Who've Lost a Loved One to Suicide. LEARN MORE: https://www.reclaimthetrueyou.com/coaching-for-suicide-loss/ 5) SATURDAY: I will be at Old Colorado Brewing Company on Saturday at 10:30pm for Yoga & Brews. It's the perfect way to let go of the stress of the week and take that peaceful and energized step into the weekend! REGISTER: https://www.mindbodyyou.info/fitness-yoga-brews/ . . . #networking  #coaching  #momentum  #yoga  #fortcollinsyoga  #strengthtraining  #empowermentcoach  #lifecoach  #release  #reset  #reclaim  #mindbodyyou  #trueyouinmotion  #reclaimthetrueyou 
Yay! It’s Monday! A blank slate. A new day. A new week. 
What do you really want to happen? How will you feel when you have that? 
What would happen if you felt this way now? Start the process feeling the way you think you’ll feel when you have what you want. It’s not in the achieving that will bring the feeling, but rather it is in the feeling that will bring the achievement. 
#thinkfeelact #blankslate #mondays #mondaymotivation #newday #trueyouinmotion #lifecoach #mindset #feelgoodfirst #release #reset #reclaim
Yay! It’s Monday! A blank slate. A new day. A new week. What do you really want to happen? How will you feel when you have that? What would happen if you felt this way now? Start the process feeling the way you think you’ll feel when you have what you want. It’s not in the achieving that will bring the feeling, but rather it is in the feeling that will bring the achievement. #thinkfeelact  #blankslate  #mondays  #mondaymotivation  #newday  #trueyouinmotion  #lifecoach  #mindset  #feelgoodfirst  #release  #reset  #reclaim 
Sending you all JOY, LOVE and LAUGHTER today and everyday. Happiest of Holidays!
And 🐾❤️ from Sydney too. 🐕
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#happyholidays #joy #love #laughter #trueyouinmotion #aussiecattledog #bordercollie #lifecoach #weightcoach #mindsetcoach #empowermentcoaching #empoweringwomen #release #reset #reclaim
After you RELEASE the old stories, it’s time to RESET your habits and patterns with new beliefs. When you change what you believe about your life and yourself to beliefs that are set with your new desires and priorities in mind, you begin to feel better and move in the direction of what you truly want! No constraints, no masks, no filters. Just you, ALL you, being your TRUE YOU.

Are you ready to take back the control and RECLAIM YOUR LIFE!?
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#trueyouinmotion #releaseresetreclaim #lifecoach #mindset #empoweringwomen #reclaimyourlife #loveyourself #release #reset #widow #liveagain #youcandoit #lifecoaching #mindsetcoach
After you RELEASE the old stories, it’s time to RESET your habits and patterns with new beliefs. When you change what you believe about your life and yourself to beliefs that are set with your new desires and priorities in mind, you begin to feel better and move in the direction of what you truly want! No constraints, no masks, no filters. Just you, ALL you, being your TRUE YOU. Are you ready to take back the control and RECLAIM YOUR LIFE!? . . . #trueyouinmotion  #releaseresetreclaim  #lifecoach  #mindset  #empoweringwomen  #reclaimyourlife  #loveyourself  #release  #reset  #widow  #liveagain  #youcandoit  #lifecoaching  #mindsetcoach 
Are you ready to RELEASE the old stories and set yourself free? What would it feel like to allow yourself to move, act, & flow freely? No constraints, no masks, no filters? Just you, ALL you, being your TRUE YOU? .
I’d love to talk with you in a FREE power-session to show you how you can take back control and RECLAIM YOUR LIFE! .
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#trueyouinmotion #releaseresetreclaim #lifecoach #mindset #empoweringwomen #reclaimyourlife #loveyourself #release #widow #liveagain #youcandoit #lifecoaching #mindsetcoach
Are you ready to RELEASE the old stories and set yourself free? What would it feel like to allow yourself to move, act, & flow freely? No constraints, no masks, no filters? Just you, ALL you, being your TRUE YOU? . I’d love to talk with you in a FREE power-session to show you how you can take back control and RECLAIM YOUR LIFE! . . . #trueyouinmotion  #releaseresetreclaim  #lifecoach  #mindset  #empoweringwomen  #reclaimyourlife  #loveyourself  #release  #widow  #liveagain  #youcandoit  #lifecoaching  #mindsetcoach 
So much focus! Focus your mind, body and heart on what you want this week. Let it be non-negotiable. .
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#nonnegotiable #soulfocus #loveyourlife #challengeyourself #triumph  #trusttheprocess #fortcollins #lifecoach #lifecoaching #yogateacher #trueyouinmotion #mindbodyyou #aussiecattledog #bordercollie #blueheeler
Getting a little support today from Sydney as I set up my business and personal goals! 👍⭐️💕 As a Life Coach and entrepreneur, I know how important it is to feel supported with your goals, to have encouragement & accountability, and most importantly to get your mindset to align with your goals. Mindset is the key to success in any aspect of your life. 
If you’d like to figure out how that could look for you, set up a 30-minute free power-session with me to learn more about how to create the results you want! 
Send me a message at kathryn@trueyouinmotion.com or call/text me at 970.227.2806. .
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#aussiecattledog #bordercollie #girlsbestfriend #personalgoals #businessgoals #joy #trueyouinmotion #fortcollins #lifecoach #wellingtoncolorado #yoga #minisession #mindset #empoweryourself
Getting a little support today from Sydney as I set up my business and personal goals! 👍⭐️💕 As a Life Coach and entrepreneur, I know how important it is to feel supported with your goals, to have encouragement & accountability, and most importantly to get your mindset to align with your goals. Mindset is the key to success in any aspect of your life. If you’d like to figure out how that could look for you, set up a 30-minute free power-session with me to learn more about how to create the results you want! Send me a message at kathryn@trueyouinmotion.com or call/text me at 970.227.2806. . . . . #aussiecattledog  #bordercollie  #girlsbestfriend  #personalgoals  #businessgoals  #joy  #trueyouinmotion  #fortcollins  #lifecoach  #wellingtoncolorado  #yoga  #minisession  #mindset  #empoweryourself 
Spent the morning at our Mind+Body+Brew class with this amazing crew @oldcoloradobrewingco ! A beautiful start to the weekend. Thanks to everyone who came out to get sweaty, centered and connected with us! We hope you all found your joy today! 💪👊🙏💥🍻 @mindbodyyouprogram @caro____chant
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#fallintoyourjoy 
#wellingtoncolorado #mindbodyyou #strengthtraining #yoga #freshtastycraftbeer 
#mindsetcoaching #lifecoach #trueyouinmotion
Me and my recovery shake...still smiling (& standing 😜) after my personal training session with @caro____chant of From the Heart fitness and my partner & co-creator of @mindbodyyouprogram 
It was so good...pushed my limits and got me outside of my head and into my body! Goals are set, the journey has begun and personal training is my vehicle!
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#personalgoals #personaltraining #strengthtraining #journey #arbonne #fromthheart #fitchicksrock #mindbodyyou #trueyouinmotion #shinebrightly #sweatyselfie
Me and my recovery shake...still smiling (& standing 😜) after my personal training session with @caro____chant of From the Heart fitness and my partner & co-creator of @mindbodyyouprogram It was so good...pushed my limits and got me outside of my head and into my body! Goals are set, the journey has begun and personal training is my vehicle! . . . . . #personalgoals  #personaltraining  #strengthtraining  #journey  #arbonne  #fromthheart  #fitchicksrock  #mindbodyyou  #trueyouinmotion  #shinebrightly  #sweatyselfie 
What do you want to create in your life today? It’s up to you. All of it. Choose your thoughts. Create the feelings you want. Act with intention. Experience the results you create! ⭐️
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#createyourlife #blowyourmind #beyourtrueyou #joy #feelyourfeelings #createyourlife #thinkdeliberatethoughts #appreciation #responsibility #fortcollins #lifecoach #weightcoach #yogateacher #trueyouinmotion #wellingtoncolorado #shinebrightly
Hi!!! Today was so fun. I love what I do and I so appreciate all of you. Mmmmmmwaaah! 😘 Have an amazing day. Shine brightly in every moment.
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#riseandshine #beyourtrueyou #joy #feelyourfeelings #createyourlife #thinkdeliberatethoughts #appreciate #fortcollins #lifecoach #weightcoach #yogateacher #trueyouinmotion #wellingtoncolorado #shinebrightly
Are you creating joy from the moment you open your eyes in the morning?

Article: 5 Things to Create Joy...
https://wakeup-world.com/2015/02/06/5-things-happy-people-do-before-getting-out-of-bed-every-morning/ .
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#lifecoach #joy #feelyourfeelings #createyourlife #thinkdeliberatethoughts #appreciate #fortcollins #yogateacher #trueyouinmotion #wellingtoncolorado
Have you ever fallen asleep at your computer? Long day. 😜

#aussiecattledog #bordercollie #girlsbestfriend #officemate #truelove #asleepatthewheel #trueyouinmotion #fortcollins
Good morning, lovely and amazing people! Wishing you all a day filled with curiosity, understanding and love! 
#compassion 
#curiosity #understanding #love #youarelight #rippleeffect #lifecoach #lifecoaching 
#trueyouinmotion
💕my girl! She keeps me company while I'm working. 
#aussiecattledog #bordercollie #girlsbestfriend #officemate #truelove #trueyouinmotion #lifecoach #lifecoaching
Seriously! You've got this. Whatever it is. #thinkit #feelit #actonit #liveit #trueyouinmotion #lifecoach #lifecoaching #fortcollins
Let's create a ripple effect of joy...it begins within...one thought, one feeling, one step. Start now and let the ripple go! 
When we share experiences and give in to needing each other in our personal lives and within our community, we can reach higher, achieve more and shine brighter! 
Our Mind+Body+You 6 week program begins in October. Learn more: www.mindbodyyou.info

@mindbodyyouprogram 
@caro____chant #createjoy #rippleeffect 
#shinebright #achieve #bestrong #strengthtraining #yoga #fortcollins #healthcoach #lifecoach 
#trueyouinmotion
#mindbodyyou
Let's create a ripple effect of joy...it begins within...one thought, one feeling, one step. Start now and let the ripple go! When we share experiences and give in to needing each other in our personal lives and within our community, we can reach higher, achieve more and shine brighter! Our Mind+Body+You 6 week program begins in October. Learn more: www.mindbodyyou.info @mindbodyyouprogram @caro____chant #createjoy  #rippleeffect  #shinebright  #achieve  #bestrong  #strengthtraining  #yoga  #fortcollins  #healthcoach  #lifecoach  #trueyouinmotion  #mindbodyyou 
To reach any summit, you have to step over the obstacles, walk across unchartered territory, and trust that you do know the way, even if you can't clearly see the path. Where do you want to be? 
#trustyourself #stepbystep #reachforthesky #riseabove #getoutofyourownway #taketheleap #yougotthis 
#lifecoaching #trueyouinmotion #fortcollins
GOAL: Hike a 14er this summer. ✔️ Mt. of the Holy Cross was spectacular and worth the effort! We backpacked in on Friday with a 2000 ft elevation gain and drop to the campsite. Woke up the next morning for the 4000 ft hike to the summit. Climbing & scrambling. . . step by step, breath by breath, moment by moment to reach the top. Then back down the 4000 ft to the campsite, packed up and hiked back up 2000 ft and down again to the trailhead. 
The challenges and triumphs. . . without one you won't have the other. There is beauty in the balance.

#reachforthestars 
#yougotthis 
#believeinyourself 
#upsanddowns 
#beautyinthebalance 
#love 
#nature 
#14er 
#mtholycross 
#trueyouinmotion
GOAL: Hike a 14er this summer. ✔️ Mt. of the Holy Cross was spectacular and worth the effort! We backpacked in on Friday with a 2000 ft elevation gain and drop to the campsite. Woke up the next morning for the 4000 ft hike to the summit. Climbing & scrambling. . . step by step, breath by breath, moment by moment to reach the top. Then back down the 4000 ft to the campsite, packed up and hiked back up 2000 ft and down again to the trailhead. The challenges and triumphs. . . without one you won't have the other. There is beauty in the balance. #reachforthestars  #yougotthis  #believeinyourself  #upsanddowns  #beautyinthebalance  #love  #nature  #14er  #mtholycross  #trueyouinmotion 
We had so much fun with this beautiful, strong, inspiring group that came to Mind+Body+Brew on Sunday @horsedragonbrew. They showed up for themselves, brought an awesome attitude and rocked the class!
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When we share experiences and give in to needing support from each other in our personal lives and within our community, we can reach higher, achieve more and shine brighter! 
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Learn more about our classes and upcoming October program via the link in our bio. 
#
#shinebright #achieve #warrior3 #givein #strengthtraining #yoga #fortcollins #healthcoach #lifecoach 
#trueyouinmotion
#mindbodyyou
We had so much fun with this beautiful, strong, inspiring group that came to Mind+Body+Brew on Sunday @horsedragonbrew. They showed up for themselves, brought an awesome attitude and rocked the class! # When we share experiences and give in to needing support from each other in our personal lives and within our community, we can reach higher, achieve more and shine brighter! # Learn more about our classes and upcoming October program via the link in our bio. # #shinebright  #achieve  #warrior3  #givein  #strengthtraining  #yoga  #fortcollins  #healthcoach  #lifecoach  #trueyouinmotion  #mindbodyyou 
We had so much fun with this beautiful, strong, inspiring group that came to MInd+Body+Brew on Sunday @horsedragonbrew. They showed up for themselves, brought an  awesome attitude and rocked the class! 
When we share experiences and give in to needing support from each other in our personal lives and within our community, we can reach higher, achieve more and shine brighter! 
Learn more about our classes and program (returning in Oct 2017): www.mindbodyyou.info

@mindbodyyouprogram 
@caro____chant 
#shinebright #achieve #warrior3 #givein #strengthtraining #yoga #fortcollins #healthcoach #lifecoach 
#trueyouinmotion
#mindbodyyou
We had so much fun with this beautiful, strong, inspiring group that came to MInd+Body+Brew on Sunday @horsedragonbrew. They showed up for themselves, brought an awesome attitude and rocked the class! When we share experiences and give in to needing support from each other in our personal lives and within our community, we can reach higher, achieve more and shine brighter! Learn more about our classes and program (returning in Oct 2017): www.mindbodyyou.info @mindbodyyouprogram @caro____chant #shinebright  #achieve  #warrior3  #givein  #strengthtraining  #yoga  #fortcollins  #healthcoach  #lifecoach  #trueyouinmotion  #mindbodyyou 
When we share our experiences and give in to needing support from each other in our personal lives and within our community, we can reach higher and achieve more. Give in. Shine brightly. Live passionately. Love deeply. 
#givein #shinebrightly #livepassionately #lovedeeply #beyourtrueyou #trueyouinmotion #mindbodyyou #healthcoach #lifecoach #yogateacher
Let the sun rise on your dreams and reflect your light in the world!
Let the sun rise on your dreams and reflect your light in the world!
Reflect the truth of who you are into the world. Let your light shine. We need you. #shine #letyourlightshine #reflect #trueyouinmotion #fortcollins #rmnp #healthcoaching #lifecoaching #mirrorlakes
Are you enjoying your journey? Stop and take in the view. Appreciate where you've been, but don't look to the past to frame your future. The future is yours to create from this point forward. 
Photo Credit: @rachaelliz228 
#stepbystep #createyourlife #appreciatethepast #bepresent #takeintheview #trueyouinmotion #mindbodyyou #fortcollins #rmnp #bridge #yoga #healthcoaching #lifecoaching
Clear out the old and bring in the new. Dream big and create your authentic you. 
#authentic #dreambig #setyourdreamsinmotion #yoga #strengthtraining #smallgrouptraining #mindbodyyou #fortcollins #trueyouinmotion
Our delicious combination of strength training and yoga is sure to leave you feeling energized and rejuvenated. 
Each Mind+Body+You class begins with a warm-up and strength training to make you sweat and build muscle, followed by yoga to cool you down, improve flexibility and stretch you out! 
Join us for 6 weeks, beginning April 19th, to become a stronger, happier, healthier YOU! 
#MindBodyYou #StrengthTraining #Yoga #SmallGroupTraining #FirstLoveYourself #FortCollins
Our delicious combination of strength training and yoga is sure to leave you feeling energized and rejuvenated. Each Mind+Body+You class begins with a warm-up and strength training to make you sweat and build muscle, followed by yoga to cool you down, improve flexibility and stretch you out! Join us for 6 weeks, beginning April 19th, to become a stronger, happier, healthier YOU! #MindBodyYou  #StrengthTraining  #Yoga  #SmallGroupTraining  #FirstLoveYourself  #FortCollins 
​It’s time, right? You’ve decided you’re going to make a change and you muster up the willpower to take the first step. You start down the path of change with excitement and motivation. You’re pumped. You’re going to MAKE it happen this time. Nothing will stop you! 
And then, a few days later or even just a few hours after the inspired feelings, your willpower has vanished, the motivation took a turn in the opposite direction and you’re right back where you started. What the what?!? Seriously. What happened? Read more on the blog at https://www.trueyouinmotion.com/blog

#thoughtsdriveyourworld #whatareyouthinking #power #evolve #sayyestoyou #commit #courage #mindbodyyou #releaseresetreclaim #fortcollins #strengthtraining  #betruetoyou #letgo #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #fly #firstloveyourself #trueyouinmotion #fromthehearthealthandfitness
​It’s time, right? You’ve decided you’re going to make a change and you muster up the willpower to take the first step. You start down the path of change with excitement and motivation. You’re pumped. You’re going to MAKE it happen this time. Nothing will stop you! And then, a few days later or even just a few hours after the inspired feelings, your willpower has vanished, the motivation took a turn in the opposite direction and you’re right back where you started. What the what?!? Seriously. What happened? Read more on the blog at https://www.trueyouinmotion.com/blog #thoughtsdriveyourworld  #whatareyouthinking  #power  #evolve  #sayyestoyou  #commit  #courage  #mindbodyyou  #releaseresetreclaim  #fortcollins  #strengthtraining  #betruetoyou  #letgo  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #fly  #firstloveyourself  #trueyouinmotion  #fromthehearthealthandfitness 
​It’s time, right? You’ve decided you’re going to make a change and you muster up the willpower to take the first step. You start down the path of change with excitement and motivation. You’re pumped. You’re going to MAKE it happen this time. Nothing will stop you! 
And then, a few days later or even just a few hours after the inspired feelings, your willpower has vanished, the motivation took a turn in the opposite direction and you’re right back where you started. What the what?!? Seriously. What happened? Read more on my blog at https://www.trueyouinmotion.com/blog

#thoughtsdriveyourworld #whatareyouthinking #power #evolve #sayyestoyou #commit #courage #mindbodyyou #releaseresetreclaim #fortcollins #strengthtraining  #betruetoyou #letgo #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #fly #firstloveyourself #trueyouinmotion #fromthehearthealthandfitness
​It’s time, right? You’ve decided you’re going to make a change and you muster up the willpower to take the first step. You start down the path of change with excitement and motivation. You’re pumped. You’re going to MAKE it happen this time. Nothing will stop you! And then, a few days later or even just a few hours after the inspired feelings, your willpower has vanished, the motivation took a turn in the opposite direction and you’re right back where you started. What the what?!? Seriously. What happened? Read more on my blog at https://www.trueyouinmotion.com/blog #thoughtsdriveyourworld  #whatareyouthinking  #power  #evolve  #sayyestoyou  #commit  #courage  #mindbodyyou  #releaseresetreclaim  #fortcollins  #strengthtraining  #betruetoyou  #letgo  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #fly  #firstloveyourself  #trueyouinmotion  #fromthehearthealthandfitness 
It was an awesome Mind+Body+Brew class today @horsedragonbrew! We are all living in possibility...setting down our self-imposed limitations and rising up to meet the challenges to live our most fulfilling lives each and every day! 
www.mindbodyyou.info

#liveinpossibility #mindbodyyou #strengthtraining #yoga #fortcollinsyoga #yourthoughtscreateyourworld #trueyouinmotion
Are you ready to COMMIT to being the best version of you? If so, this post is for YOU!! We are looking for COURAGEOUS women to join our Mind+Body+You program starting April 19 for 6 weeks of integrative strength training, yoga, and health & lifestyle coaching.

When you truly commit to becoming a stronger, healthier, happier you, FAILURE IS NOT AN OPTION! 
SAY "YES" TO YOU!

www.trueyouinmotion.com/mindbodyyou 
www.mindbodyyou.info

#sayyestoyou #commit #courage #mindbodyyou #releaseresetreclaim #fortcollins #strengthtraining  #betruetoyou #letgo #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #fly #firstloveyourself #trueyouinmotion #fromthehearthealthandfitness
Are you ready to COMMIT to being the best version of you? If so, this post is for YOU!! We are looking for COURAGEOUS women to join our Mind+Body+You program starting April 19 for 6 weeks of integrative strength training, yoga, and health & lifestyle coaching. When you truly commit to becoming a stronger, healthier, happier you, FAILURE IS NOT AN OPTION! SAY "YES" TO YOU! www.trueyouinmotion.com/mindbodyyou www.mindbodyyou.info #sayyestoyou  #commit  #courage  #mindbodyyou  #releaseresetreclaim  #fortcollins  #strengthtraining  #betruetoyou  #letgo  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #fly  #firstloveyourself  #trueyouinmotion  #fromthehearthealthandfitness 
Take a moment before you let the critical voice take over and change the story! Love yourself and others today instead. Compassion first. Love only. 
#onlylove #compassion #mindbodyyou #releaseresetreclaim #fortcollins #strengthtraining #love #betruetoyou #letgo #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #fly #firstloveyourself #trueyouinmotion
Take a moment before you let the critical voice take over and change the story! Love yourself and others today instead. Compassion first. Love only. #onlylove  #compassion  #mindbodyyou  #releaseresetreclaim  #fortcollins  #strengthtraining  #love  #betruetoyou  #letgo  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #fly  #firstloveyourself  #trueyouinmotion 
Hello lovely people! Here's my yoga class schedule this week, March 6-10, at The White Magnolia Day Spa and Advanced Skin Care Institute!  It will be wonderful to see you. 
Monday 6:30 am
Wednesday 6:30 am & 8:30 am 
Friday 8:30 am $15 Drop-in or check out the package options! Register at: www.trueyouinmotion.com/classes 
Or email me at kathryn@trueyouinmotion.com

#mindbodyyou #releaseresetreclaim #fortcollins #strengthtraining #bringoutyourinnerchild #betruetoyou #letgo #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #fly #firstloveyourself #trueyouinmotion #fromthehearthealthandfitness
Hello lovely people! Here's my yoga class schedule this week, March 6-10, at The White Magnolia Day Spa and Advanced Skin Care Institute! It will be wonderful to see you. Monday 6:30 am Wednesday 6:30 am & 8:30 am Friday 8:30 am $15 Drop-in or check out the package options! Register at: www.trueyouinmotion.com/classes Or email me at kathryn@trueyouinmotion.com #mindbodyyou  #releaseresetreclaim  #fortcollins  #strengthtraining  #bringoutyourinnerchild  #betruetoyou  #letgo  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #fly  #firstloveyourself  #trueyouinmotion  #fromthehearthealthandfitness 
Spent a couple of hours climbing with my husband today for my birthday! I'm seriously hooked! #climbing #belay #hooked #trueyouinmotion #bestbday #lovemyday #strong #empowered #feelinglikeabadass #kickass
Strive for progress, not perfection. 👊❤️ #mondaymotivation #mindbodyyou
💥Mind+Body+Brew: The alchemy of body and beer...a seemingly magical combination!💥 https://www.facebook.com/events/673149109523023/?ti=icl

Join us this Saturday Feb. 25 at 10:30 am  for another exhilarating and rejuvenating class in the @horsedragonbrew brewery! Once class is over we'll buy your first #freshtastycraftbeer! 🍻

#mindbodyyou #releaseresetreclaim #fortcollins #strengthtraining #bringoutyourinnerchild #betruetoyou #letgo #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #fly #firstloveyourself #trueyouinmotion #fromthehearthealthandfitness
💥Mind+Body+Brew: The alchemy of body and beer...a seemingly magical combination!💥 https://www.facebook.com/events/673149109523023/?ti=icl Join us this Saturday Feb. 25 at 10:30 am for another exhilarating and rejuvenating class in the @horsedragonbrew brewery! Once class is over we'll buy your first #freshtastycraftbeer ! 🍻 #mindbodyyou  #releaseresetreclaim  #fortcollins  #strengthtraining  #bringoutyourinnerchild  #betruetoyou  #letgo  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #fly  #firstloveyourself  #trueyouinmotion  #fromthehearthealthandfitness 
Spent some time #hiking in Rocky Mountain National Park this past weekend. It was a gorgeous #sunny day with my wonderful man! 
Wishing you all a day filled with light and love! 
#mountains #sharethelove #light #sunnyday #love #healthylifestyle #trueyouinmotion
@mindbodyyouprogram  kicked off the weekend with another fantastic Mind+Body+Brew class @oldcoloradobrewingco These ladies worked really hard and earned that free beer! 🍻 Have a great weekend everyone!

#mindbodyyou #craftbrew #releaseresetreclaim #fortcollins #strengthtraining #bringoutyourinnerchild #betruetoyou #letgo #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthy #healthychoices #healthcoaching #integrativehealth #believeinyourself #youarepowerful #fly #firstloveyourself #trueyouinmotion #fromthehearthealthandfitness
@mindbodyyouprogram kicked off the weekend with another fantastic Mind+Body+Brew class @oldcoloradobrewingco These ladies worked really hard and earned that free beer! 🍻 Have a great weekend everyone! #mindbodyyou  #craftbrew  #releaseresetreclaim  #fortcollins  #strengthtraining  #bringoutyourinnerchild  #betruetoyou  #letgo  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthy  #healthychoices  #healthcoaching  #integrativehealth  #believeinyourself  #youarepowerful  #fly  #firstloveyourself  #trueyouinmotion  #fromthehearthealthandfitness 
Do you like FREE beer?! 🍻 Don't miss Mind+Body+Brew this Saturday @oldcoloradobrewingco for the perfect start to your weekend! 
#
We'll workout, do some yoga and then enjoy conversation over a tasty (and free) craft brew! And to make it even better @dacosgreenchile food truck will be at the brewery too! If you haven't had their breakfast burritos you are missing out. 
#
Check out the event link in our bio and RSVP today, space is limited. See you Saturday!!
Do you like FREE beer?! 🍻 Don't miss Mind+Body+Brew this Saturday @oldcoloradobrewingco for the perfect start to your weekend! # We'll workout, do some yoga and then enjoy conversation over a tasty (and free) craft brew! And to make it even better @dacosgreenchile food truck will be at the brewery too! If you haven't had their breakfast burritos you are missing out. # Check out the event link in our bio and RSVP today, space is limited. See you Saturday!!
Hi beautiful humans! Here's a mantra I'm using for myself and my classes today. 
If a little grounding is in order, join me today at 8:30 this morning for yoga. I'll be at The White Magnolia Day Spa and Advanced Skin Care Institute. 
www.trueyouinmotion.com/classes

#mindbodyyou #releaseresetreclaim #fortcollins #iamhere #grounded #betruetoyou  #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #fly #firstloveyourself #trueyouinmotion
Hi beautiful humans! Here's a mantra I'm using for myself and my classes today. If a little grounding is in order, join me today at 8:30 this morning for yoga. I'll be at The White Magnolia Day Spa and Advanced Skin Care Institute. www.trueyouinmotion.com/classes #mindbodyyou  #releaseresetreclaim  #fortcollins  #iamhere  #grounded  #betruetoyou  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #fly  #firstloveyourself  #trueyouinmotion 
Morning workout ✔️
‘The benefits that you'll experience from your discipline and commitment will be your reward.’
-Anthony Carey
. 
#discipline #commitment #mindbodyyou #releaseresetreclaim #fortcollins #strengthtraining #takethenextstep #betruetoyou #letgo #yoga #firstloveyourself #RaintreeAthleticClub
Join my Mind+Body+You 6 Week Program starting Feb. 1 and reclaim your life from the inside out. 
Register Now! Our deadline is the end of the day on Friday January 27. www.mindbodyyou.info

#doit #readysetgo #itstime #mindbodyyou #releaseresetreclaim #fortcollins #strengthtraining #takethenextstep #betruetoyou #letgo #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #fly #firstloveyourself #trueyouinmotion #fromthehearthealthandfitness
Join my Mind+Body+You 6 Week Program starting Feb. 1 and reclaim your life from the inside out. Register Now! Our deadline is the end of the day on Friday January 27. www.mindbodyyou.info #doit  #readysetgo  #itstime  #mindbodyyou  #releaseresetreclaim  #fortcollins  #strengthtraining  #takethenextstep  #betruetoyou  #letgo  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #fly  #firstloveyourself  #trueyouinmotion  #fromthehearthealthandfitness 
Are you ready to create a stronger, happier, healthier you? We can help you! Join our Mind+Body+You 6 Week Program starting Feb. 1 and reclaim your life from the inside out. 
Register Now! Our deadline is the end of the day on Friday January 27. Check out the link in our profile for more information. 
#doit #readysetgo #itstime #mindbodyyou #releaseresetreclaim #fortcollins #strengthtraining #takethenextstep #betruetoyou #letgo #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #fly #firstloveyourself #trueyouinmotion #fromthehearthealthandfitness
Are you ready to create a stronger, happier, healthier you? We can help you! Join our Mind+Body+You 6 Week Program starting Feb. 1 and reclaim your life from the inside out. Register Now! Our deadline is the end of the day on Friday January 27. Check out the link in our profile for more information. #doit  #readysetgo  #itstime  #mindbodyyou  #releaseresetreclaim  #fortcollins  #strengthtraining  #takethenextstep  #betruetoyou  #letgo  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #fly  #firstloveyourself  #trueyouinmotion  #fromthehearthealthandfitness 
Today's mantra is quite fitting for this Inauguration Day: "BELONG: You belong here and your presence is needed." Leave the fear and step into the light. Show up. Speak your truth. Love always. 
Come see me at my 8:30 am yoga class today at The White Magnolia Day Spa and Advanced Skin Care Institute!

#faith #refuge #experienceyourself #livelifecompletely #trueyouinmotion #be #yoga #fortcollins #fortcollinsyoga #healthcoaching #mindbodyyou #inauguration #youbelong #youbelonghere
Today's mantra is quite fitting for this Inauguration Day: "BELONG: You belong here and your presence is needed." Leave the fear and step into the light. Show up. Speak your truth. Love always. Come see me at my 8:30 am yoga class today at The White Magnolia Day Spa and Advanced Skin Care Institute! #faith  #refuge  #experienceyourself  #livelifecompletely  #trueyouinmotion  #be  #yoga  #fortcollins  #fortcollinsyoga  #healthcoaching  #mindbodyyou  #inauguration  #youbelong  #youbelonghere 
Brighten your day with yoga today! Find your spot...it's here for you. 
Wednesday:
6:30 am Viniyoga with me 
8:30 am Viniyoga with me 
12:15 pm Hatha with @yogischler 
Thursday:
12:15 Vinyasa Flow with @yogischler 
Friday:
8:30 am Viniyoga with me

Monday: 
6:30 am & 8:30 am Viniyoga with me 
Tuesday: 
5:30 pm Vinyasa flow with @awarefull Wendy
6:30 pm Meditation with Wendy 
Drop in or sign up at http://www.trueyouinmotion.com/copy-of-classes

Location: The White Magnolia Day Spa
2203 S. College Ave. #150
Fort Collins, CO 80521

#trueyouinmotion #healthcoaching #yoga #mindfullness #grace #ease #inspiration #fortcollins #truth #stillness #motion #happy #healthy #integrativehealth
#yogastudio #wellness #holistichealth #meditation #holisticnutrition #evolution #consciousness #fortcollins

@mindbodyyouprogram
Brighten your day with yoga today! Find your spot...it's here for you. Wednesday: 6:30 am Viniyoga with me 8:30 am Viniyoga with me 12:15 pm Hatha with @yogischler Thursday: 12:15 Vinyasa Flow with @yogischler Friday: 8:30 am Viniyoga with me Monday: 6:30 am & 8:30 am Viniyoga with me Tuesday: 5:30 pm Vinyasa flow with @awarefull Wendy 6:30 pm Meditation with Wendy Drop in or sign up at http://www.trueyouinmotion.com/copy-of-classes Location: The White Magnolia Day Spa 2203 S. College Ave. #150  Fort Collins, CO 80521 #trueyouinmotion  #healthcoaching  #yoga  #mindfullness  #grace  #ease  #inspiration  #fortcollins  #truth  #stillness  #motion  #happy  #healthy  #integrativehealth  #yogastudio  #wellness  #holistichealth  #meditation  #holisticnutrition  #evolution  #consciousness  #fortcollins  @mindbodyyouprogram
Good morning! Another spectacular morning view of the Colorado mountains after teaching a wonderful group of  Wellington Firefighters. #naturelovers #beauty #happiness #fortcollins #fortcollinsyoga #trueyouinmotion #peaks #mountains #nature #countryyoga #firefighters #love #yoga #wellington
My tea-sloth! Can't help but smile when you start the day this way! 
#looseleaftea #sloth #happiness #smile #whatmakesyouhappy #love #earlgrey #healthylife #trueyouinmotion
Today's yoga practice inspiration! 
HEAL: Return your attention to the present and stay close to yourself. 
Thanks @elenabrower! I 💕these cards!

#heal #presentmoment #inspiration #love #artofhealing #yoga #fortcollinsyoga #healthcoaching #trueyouinmotion #mindbodyyou #fortcollins
Good morning! Beauty and the beasts greeted me today as I arrived to teach yoga to the Wellington Firefighters. #naturelovers #beauty #happiness #fortcollins #fortcollinsyoga #trueyouinmotion #cattle #mountains #nature #countryyoga #firefighters #love #yoga #wellington
Beautiful morning for a workout at Fossil Creek Park! Love starting out the weekend with these ladies. 
#mindbodyyou #fortcollins #releaseresetreclaim #getoutside #workoutwithaview #strengthtraining #strong #trueyouinmotion #fromthehearthealthandfitness #fitness #fitnesschicks
Where are you headed? Are you following your heart? Or do you want to pave another path? It's never too late to move in the direction of your soul. Your soul is counting on you. 
#direction #path #followyourheart #yoursoul #ownyourawesomeness #becourageous #dontholdback  #gate #nature #mindbodyyou #releaseresetreclaim #fortcollins #strengthtraining #bringoutyourinnerchild #betruetoyou #transform #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #fly #trueyouinmotion
Where are you headed? Are you following your heart? Or do you want to pave another path? It's never too late to move in the direction of your soul. Your soul is counting on you. #direction  #path  #followyourheart  #yoursoul  #ownyourawesomeness  #becourageous  #dontholdback  #gate  #nature  #mindbodyyou  #releaseresetreclaim  #fortcollins  #strengthtraining  #bringoutyourinnerchild  #betruetoyou  #transform  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #fly  #trueyouinmotion 
We'd love to have you workout with us! Interval strength training, yoga, and health & lifestyle coaching. It's your time to take the next step and reach out to us! Create the necessary mindset shifts and believe in yourself. You've got this! 
www.truyeyouinmotion.com/mindbodyyou 
#mindbodyyou #inspiration #edorapark #workouts #yogainthepark #itsyourtime #yougotthis #desires #strengthtraining #nocoyoga #fortcollins #betruetoyou #dream #yoga #mindfulness #release #fitnesschicks #strong #happy #heart #believeinyourself #believe #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #fly #firstloveyourself #trueyouinmotion #fromthehearthealthandfitness
We'd love to have you workout with us! Interval strength training, yoga, and health & lifestyle coaching. It's your time to take the next step and reach out to us! Create the necessary mindset shifts and believe in yourself. You've got this! www.truyeyouinmotion.com/mindbodyyou #mindbodyyou  #inspiration  #edorapark  #workouts  #yogainthepark  #itsyourtime  #yougotthis  #desires  #strengthtraining  #nocoyoga  #fortcollins  #betruetoyou  #dream  #yoga  #mindfulness  #release  #fitnesschicks  #strong  #happy  #heart  #believeinyourself  #believe  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #fly  #firstloveyourself  #trueyouinmotion  #fromthehearthealthandfitness 
Are you ready to let your desire come alive? It simply takes an emotional connection to the desire, a belief that you can have what you want, and inspired motion in the direction of your dreams. 
#mindbodyyou #inspiration #releaseresetreclaim #fortcollins #desires #strengthtraining #nocoyoga #fortcollins #betruetoyou #dream #yoga #mindfulness #release #fitnesschicks #strong #happy #heart #believeinyourself #believe #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #fly #firstloveyourself #trueyouinmotion #fromthehearthealthandfitness
Are you ready to let your desire come alive? It simply takes an emotional connection to the desire, a belief that you can have what you want, and inspired motion in the direction of your dreams. #mindbodyyou  #inspiration  #releaseresetreclaim  #fortcollins  #desires  #strengthtraining  #nocoyoga  #fortcollins  #betruetoyou  #dream  #yoga  #mindfulness  #release  #fitnesschicks  #strong  #happy  #heart  #believeinyourself  #believe  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #fly  #firstloveyourself  #trueyouinmotion  #fromthehearthealthandfitness 
Imagine your best life...your truest you. What's holding you back? Don't let anything stop you. Create from your heart. Be the TRIUE YOU! Have the life of your wildest dreams. Open your heart and let it happen! 
#imagine #allow #create #ownyourawesomeness #becourageous #dontholdback  #mindbodyyou #releaseresetreclaim #fortcollins #strengthtraining #bringoutyourinnerchild #betruetoyou #transform #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #fly #trueyouinmotion
Imagine your best life...your truest you. What's holding you back? Don't let anything stop you. Create from your heart. Be the TRIUE YOU! Have the life of your wildest dreams. Open your heart and let it happen! #imagine  #allow  #create  #ownyourawesomeness  #becourageous  #dontholdback  #mindbodyyou  #releaseresetreclaim  #fortcollins  #strengthtraining  #bringoutyourinnerchild  #betruetoyou  #transform  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #fly  #trueyouinmotion 
#sweatyselfie after today's Saturday morning yoga session and workout!! These ladies pushed themselves so hard today, it was truly inspiring! Way to go! So proud of you all. 
#sweatysaturday #mindbodyyou #edorapark #fortcollins #releaseresetreclaim #getoutside #yoga #strengthtraining #cardio #hiit #ownyourawesomeness #trueyouinmotion #fromthehearthealthandfitness #tricepdips #burpees #sunshine #sobright