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I am here in our summer house with my family, leaving tomorrow after a week. Each time I come here, I stay in between the past and the future. A past filled with memories good and sour, a woman married then with a corporate job; and a future now filled with hope and dreams being a yogi single mom. I used to be feeling sort of squeezed within  in these two characters; denying past and trying to act like the future. Now I realize that none is the truth ! The truth lies in the now; and I am the woman living yoga raising a young man with his father; trying to make a living with all my gifts training myself and sharing what I experience with others. I am not ‘anything’ nor ‘something’; I am just what I am now, what I can offer now, I will serve with it 🙏🏻🌈🎈💙 happy monday, Happy week ! 
1 haftaya yakın bir zamandır burada ailemle vakit geçiriyorum. Eskiden geçmişteki ben ile gelecekteki ben arasında sıkışıp kalırdım böyle zamanlarda. Geçmişte varolan evli kurumsal işi olan para kazanan anne Hande geçmişini ittirir; ve bekar Yogi öğretmen anne Hande gibi olmaya çalışmaktan ‘şimdi’yi kaçırırdım. Oysa ki ben aileme bir açıklama yapmak zorunda olmayan sade sevgi yolunda bir araştırma içinde ‘bir kimse’ bir eğitmen bir öğretmen bir anne olmak zorunda olmayan, bu rollerle şimdi içinde ne oluyorsa, ne olabiliyorsa o şekilde mevcut olan bir insanım sadece. Şimdi burada tek yaptığım şey sevgimi sunabilmek tüm sevdiklerime...tüm kimliklerden uzak...iyi haftalar, namaste 🙏🏻🙏🏻 #postbayram #bayramsonrası #pazartesi #şükür #gratitude #yogainspiration #tripodheadstand #variation #bakasana #bakasanatotripodheadstand #instayogalover #mindfullness #speakingfromtheheart 🎥 @asumantariman 🙏🏻
I am here in our summer house with my family, leaving tomorrow after a week. Each time I come here, I stay in between the past and the future. A past filled with memories good and sour, a woman married then with a corporate job; and a future now filled with hope and dreams being a yogi single mom. I used to be feeling sort of squeezed within in these two characters; denying past and trying to act like the future. Now I realize that none is the truth ! The truth lies in the now; and I am the woman living yoga raising a young man with his father; trying to make a living with all my gifts training myself and sharing what I experience with others. I am not ‘anything’ nor ‘something’; I am just what I am now, what I can offer now, I will serve with it 🙏🏻🌈🎈💙 happy monday, Happy week ! 1 haftaya yakın bir zamandır burada ailemle vakit geçiriyorum. Eskiden geçmişteki ben ile gelecekteki ben arasında sıkışıp kalırdım böyle zamanlarda. Geçmişte varolan evli kurumsal işi olan para kazanan anne Hande geçmişini ittirir; ve bekar Yogi öğretmen anne Hande gibi olmaya çalışmaktan ‘şimdi’yi kaçırırdım. Oysa ki ben aileme bir açıklama yapmak zorunda olmayan sade sevgi yolunda bir araştırma içinde ‘bir kimse’ bir eğitmen bir öğretmen bir anne olmak zorunda olmayan, bu rollerle şimdi içinde ne oluyorsa, ne olabiliyorsa o şekilde mevcut olan bir insanım sadece. Şimdi burada tek yaptığım şey sevgimi sunabilmek tüm sevdiklerime...tüm kimliklerden uzak...iyi haftalar, namaste 🙏🏻🙏🏻 #postbayram  #bayramsonrası  #pazartesi  #şükür  #gratitude  #yogainspiration  #tripodheadstand  #variation  #bakasana  #bakasanatotripodheadstand  #instayogalover  #mindfullness  #speakingfromtheheart  🎥 @asumantariman 🙏🏻
Hey new week! I love the mornings 'cause  it's like we get to have a fresh start for something new.
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My tip for this Monday is ~ Let what ever you decide to do today for your own wellbeing, be enough. ~
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#yoga #yoga365 #yogobe #yogamoments #yogavibes #yogajourney #yogainspiration #yogalove #tripodheadstand #mondaymotivation #yogalife #homeyoga
Day 20 is a tripod headstand! 
Hope everyone had a lovely weekend and a happy father's day! 😊
#thefityogitrainer #yogoskenzpod #tripodheadstand #yogi #postswim #summerloving
When I was 19 I was working 3 jobs, managing and maintaining the houses my dad rented (painting, flooring, finding tenants, creating a lease, etc.), managing my dad’s medications, taking him to appointments every week and following up with his doctors, and pouring every bit of energy I had into this broken, debilitated human being. He was suicidal and in pain, physically and mentally. He needed 24 hour comfort and care. I never missed his phone calls because I didn’t want to be the reason he took his own life... After years of draining out every ounce of energy and sanity I had for him, I kind of gave up and eventually quit talking to him altogether. You can’t help someone who’s not willing to help themself. #selfcare #headstand #tripodheadstand #yogaeverydamnday
When I was 19 I was working 3 jobs, managing and maintaining the houses my dad rented (painting, flooring, finding tenants, creating a lease, etc.), managing my dad’s medications, taking him to appointments every week and following up with his doctors, and pouring every bit of energy I had into this broken, debilitated human being. He was suicidal and in pain, physically and mentally. He needed 24 hour comfort and care. I never missed his phone calls because I didn’t want to be the reason he took his own life... After years of draining out every ounce of energy and sanity I had for him, I kind of gave up and eventually quit talking to him altogether. You can’t help someone who’s not willing to help themself. #selfcare  #headstand  #tripodheadstand  #yogaeverydamnday 
“I looked at the clock; 2:22PM.
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Remembering seeing a graphic I'd seen with the various meanings of repetitive numbers thanks to the tag team of the Universe + Instagram algorithm, I instantly Googled "repeating numbers." I was directed an article from thelawofattraction.com.
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The post begins by describing how the Universe uses numbers as a way to grab our attention as a way to communicate with us. Alright, Universe, I'm listening. Whatcha got for me?”
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to be continued on the blog. 💻
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how do you know when the universe is giving you signs? ✨
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ps: i got a major sunburn on my back from practicing outside today but it was totally worth it to stick this 🤸🏼‍♀️☀️🙌🏻
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#ontheblog #inversion #tripodheadstand #optoutside #yogaeverydamnday #manifest
“I looked at the clock; 2:22PM. • Remembering seeing a graphic I'd seen with the various meanings of repetitive numbers thanks to the tag team of the Universe + Instagram algorithm, I instantly Googled "repeating numbers." I was directed an article from thelawofattraction.com. • The post begins by describing how the Universe uses numbers as a way to grab our attention as a way to communicate with us. Alright, Universe, I'm listening. Whatcha got for me?” • to be continued on the blog. 💻 • how do you know when the universe is giving you signs? ✨ • ps: i got a major sunburn on my back from practicing outside today but it was totally worth it to stick this 🤸🏼‍♀️☀️🙌🏻 • #ontheblog  #inversion  #tripodheadstand  #optoutside  #yogaeverydamnday  #manifest 
💋 Play / 1arm Drill: Straddle Press Up .
*** Tag a friend that could use a !
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🙏Thanks to @bo_xox
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#igyogamoms #yogawear #yogalovers #yogaposeoftheday #igyogachallenges #yogapantsfordays #yogaphotography #yogablogger #yogaflow #yogajourney #yogaddict #yogaretreats #yogamommy #yogagivesbackchallenge2016 #tripodheadstand #dancerpose #yogatips #yogilife #yogisofinstagram #614yoga #namaste #abasanas #authenticmovements #yogatribe
💋 Play / 1arm Drill: Straddle Press Up . *** Tag a friend that could use a ! .(5.3.18) . . ------ 🙏Thanks to @bo_xox 🌿 🌿 🌿 🌿 #igyogamoms  #yogawear  #yogalovers  #yogaposeoftheday  #igyogachallenges  #yogapantsfordays  #yogaphotography  #yogablogger  #yogaflow  #yogajourney  #yogaddict  #yogaretreats  #yogamommy  #yogagivesbackchallenge2016  #tripodheadstand  #dancerpose  #yogatips  #yogilife  #yogisofinstagram  #614yoga  #namaste  #abasanas  #authenticmovements  #yogatribe 
Bikini Yoga Babes 2 Challenge
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Day 8 : Yogi’s choice
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Today is the last day of this bikini’s challenge.. thank you for all the hosts and the sponsors for making this challenge ☺️🙏
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👙 Pose list:
Any warrior 👙
Any heart opener 👙
Any standing  pose 👙
Any hip opener 👙
Any Inversion 👙
Any seated pose 👙
Any mermaid pose 👙
Yogi’s Choice 👙
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#yoga #yogi #yogini #yogainspiration #yogalove #yogagram #yogalife #yogaeverydamnday #yogaeverywhere #yogajourney #namaste #flexibility #igyoga #yogachallenge #tripodheadstand #variations #BikiniYogaBabes2 #practicemakesprogress #beginneryoga
Bikini Yoga Babes 2 Challenge . . Day 8 : Yogi’s choice . Today is the last day of this bikini’s challenge.. thank you for all the hosts and the sponsors for making this challenge ☺️🙏 . 👙 Pose list: Any warrior 👙 Any heart opener 👙 Any standing pose 👙 Any hip opener 👙 Any Inversion 👙 Any seated pose 👙 Any mermaid pose 👙 Yogi’s Choice 👙 . . . . #yoga  #yogi  #yogini  #yogainspiration  #yogalove  #yogagram  #yogalife  #yogaeverydamnday  #yogaeverywhere  #yogajourney  #namaste  #flexibility  #igyoga  #yogachallenge  #tripodheadstand  #variations  #BikiniYogaBabes2  #practicemakesprogress  #beginneryoga 
Put together this new #inversion sequence today: #forearmstand sequence to supported #headstand to #TripodHeadstand to #CrowPose to #Chaturanga to #UpwardFacingDog. The supported to tripod transition is CHALLENGING (especially moving the second hand!) and holy crap, it’s tough on the arms! I felt like I had done 100 push-ups! 2nd video is one of the less successful attempts at this transition. And so much thanks to @poetic_vision for the enthusiastic cheerleading! #inversionjunkie #inversionaddict #salambasirsasana #sirsasana #mayurasana #fitness #yoga #yogi #yogisofinstagram
Put together this new #inversion  sequence today: #forearmstand  sequence to supported #headstand  to #TripodHeadstand  to #CrowPose  to #Chaturanga  to #UpwardFacingDog . The supported to tripod transition is CHALLENGING (especially moving the second hand!) and holy crap, it’s tough on the arms! I felt like I had done 100 push-ups! 2nd video is one of the less successful attempts at this transition. And so much thanks to @poetic_vision for the enthusiastic cheerleading! #inversionjunkie  #inversionaddict  #salambasirsasana  #sirsasana  #mayurasana  #fitness  #yoga  #yogi  #yogisofinstagram 
“Do what you can, with what you have, where you are.”
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#teddyroosevelt #thankful
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👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic

via @mamarooyoga
#bendyyogis #yogaadventure #veganyogi #yogajewelry #toebalance #yogabeyond #leagueofextraordinaryyogis #tripodheadstand #yogaplay #onandoffthemat #njyoga #yogashenanigans #melbourneyoga #yogaofcolor #fallenangel #suptavajrasana #gatepose #halasana
“Do what you can, with what you have, where you are.” 🙏 #teddyroosevelt  #thankful  ____________________________________________________ Who else wants this? ✔ 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @mamarooyoga #bendyyogis  #yogaadventure  #veganyogi  #yogajewelry  #toebalance  #yogabeyond  #leagueofextraordinaryyogis  #tripodheadstand  #yogaplay  #onandoffthemat  #njyoga  #yogashenanigans  #melbourneyoga  #yogaofcolor  #fallenangel  #suptavajrasana  #gatepose  #halasana 
This is my first time doing an inversion in a bathing suit 👙. I’m so excited and happy. I worked on my Headstands between two water workouts on the pool deck. You can tell that I’m improving, because I’m not touching the fence and there’s a big gap between me and the fence. It’s a little humid this evening. I used a chair pad and my beach towel to cushion my head. My neck is also getting a little bit stronger. I guess practice makes perfect. So I’m keeping on going. I’m also in my pink crocs. Today’s #SundayHeadStand practice in my bathing suit 👙.
#yogi #yogagirl #yogalove #practicepracticepractice #practiceyogaeveryday #balance #breathing #HeadstandPracticeDay #TripodHeadstand #ForeArmHeadstand #inversion #InversionJunkie #UpsideDown #YogaInMyBathingSuit #YogiInCrocs #pinkcrocs #YogiInNature #Swing #swimmingpool #PoolDeck #allyogis #instagood #instayoga #namaste🙏 😊❤️🧘‍♀️🕉🙃
This is my first time doing an inversion in a bathing suit 👙. I’m so excited and happy. I worked on my Headstands between two water workouts on the pool deck. You can tell that I’m improving, because I’m not touching the fence and there’s a big gap between me and the fence. It’s a little humid this evening. I used a chair pad and my beach towel to cushion my head. My neck is also getting a little bit stronger. I guess practice makes perfect. So I’m keeping on going. I’m also in my pink crocs. Today’s #SundayHeadStand  practice in my bathing suit 👙. #yogi  #yogagirl  #yogalove  #practicepracticepractice  #practiceyogaeveryday  #balance  #breathing  #HeadstandPracticeDay  #TripodHeadstand  #ForeArmHeadstand  #inversion  #InversionJunkie  #UpsideDown  #YogaInMyBathingSuit  #YogiInCrocs  #pinkcrocs  #YogiInNature  #Swing  #swimmingpool  #PoolDeck  #allyogis  #instagood  #instayoga  #namaste 🙏 😊❤️🧘‍♀️🕉🙃
While many people woke up today celebrating Dad’s day I woke up thinking about what this day means. Holidays are so personal and everyone has different experiences and perceptions. I am just going to say that rather than letting the day get me down I decided to practice my inversions and honor this day in my own special way. 🙏🏻🙃 Happy Father’s Day 🏅
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#tripodheadstand 
#spiderstephfitnessjourney #invertedsteph #upsidedown is my favorite #inversion #inversionaddict #headstand #addictedtoinversions #inversionista #inversionsmakeyouhot #myhappyplace #peaceful #chill #calmaf improving my #balance everyday #grounded #domoreofwhatmakesyouhappy #yoga #yogalife #bodybyyoga #practice 🎶 @matchboxtwenty #brightlights #ivegotaholeinmenow 💔 #matchboxtwenty #ivegotascaricantalkabout .
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Some things in this world just don’t make sense
While many people woke up today celebrating Dad’s day I woke up thinking about what this day means. Holidays are so personal and everyone has different experiences and perceptions. I am just going to say that rather than letting the day get me down I decided to practice my inversions and honor this day in my own special way. 🙏🏻🙃 Happy Father’s Day 🏅 . . . . #tripodheadstand  #spiderstephfitnessjourney  #invertedsteph  #upsidedown  is my favorite #inversion  #inversionaddict  #headstand  #addictedtoinversions  #inversionista  #inversionsmakeyouhot  #myhappyplace  #peaceful  #chill  #calmaf  improving my #balance  everyday #grounded  #domoreofwhatmakesyouhappy  #yoga  #yogalife  #bodybyyoga  #practice  🎶 @matchboxtwenty #brightlights  #ivegotaholeinmenow  💔 #matchboxtwenty  #ivegotascaricantalkabout  . . Some things in this world just don’t make sense
#TheYogaSense 
7️⃣ An inversion that makes you focus on body alignment ➡️It's strange how difficult I find Tripod Headstand, in comparison to Headstand itself. I learned first Sirsasana, and almost always play in it, so when I want challenge a little I play in Tripod and it's all about engaging actively the core, the glutes, the quads... And I really cannot relax in it 🤣 Anyway, had to share both pictures because so happy to have Mirtillo the rabbit with me today ❤️ he just adores this mat. 😋 See you tomorrow! 😘
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Join us from June 11-18 to to discover how feedback from our body is signaled to our central nervous system, which controls our motor responses. Your (neuro-)scientist hosts will introduce scientific facts according to individual topics and talk about balance, body perception, inversion, proprioception, etc. Join us to train your proprioception, bring your yoga practice to another level and have fun together! 🧠🌟💓
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Hosts:
@gwtrucks
@vythathin
@vicwill133
@yogawesermarsch
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🎁 Sponsors:
@bodybraid
@bodhimeofficial
@mpgsport
@believe_athletics
@yogadotom
#TheYogaSense  7️⃣ An inversion that makes you focus on body alignment ➡️It's strange how difficult I find Tripod Headstand, in comparison to Headstand itself. I learned first Sirsasana, and almost always play in it, so when I want challenge a little I play in Tripod and it's all about engaging actively the core, the glutes, the quads... And I really cannot relax in it 🤣 Anyway, had to share both pictures because so happy to have Mirtillo the rabbit with me today ❤️ he just adores this mat. 😋 See you tomorrow! 😘 _ Join us from June 11-18 to to discover how feedback from our body is signaled to our central nervous system, which controls our motor responses. Your (neuro-)scientist hosts will introduce scientific facts according to individual topics and talk about balance, body perception, inversion, proprioception, etc. Join us to train your proprioception, bring your yoga practice to another level and have fun together! 🧠🌟💓 _ _ Hosts: @gwtrucks @vythathin @vicwill133 @yogawesermarsch _ 🎁 Sponsors: @bodybraid @bodhimeofficial @mpgsport @believe_athletics @yogadotom
Started 13 reasons why.... Good thing I don't have studio time like this now so I can marathon through it hahah #yoga #priorities #13reasonswhy #yogatime #pike #pikepress #sirsasana #eaglelegs #fitness #yogagram #tripodheadstand #요가 #넷플릭스 #요가원 #물구나무 #코어 #운동 #요가동작 #요가하는여자 #피트니스 #운동 #요가복
Day 7 of #theyogasense challenge... I’m working on my tripod headstand, so it’s important to focus on my whole body alignment when I practice. I’m not confident at all with this pose yet! 🙃😊💕🧘‍♀️
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🧠 Hosts:
@gwtrucks
@vythathin
@vicwill133
@yogawesermarsch
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🎁 Sponsors:
@bodybraid
@bodhimeofficial 
@mpgsport
@believe_athletics
@yogadotom
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Poses:
1️⃣ A pose that makes you focus on your complete body. ✅
2️⃣ A pose where your hand and foot meet behind your back. ✅
3️⃣ A pose where props help you focus on body feedback. ✅
4️⃣ A pose where the wall helps you to get feedback on your alignment. ✅
5️⃣ A blindfold pose to focus on your body feedback. ✅
6️⃣ A balance pose where you need to keep track on feedback from the whole body. ✅
7️⃣ An inversion that makes you focus on body alignment. ✅
8️⃣ A dynamic movement in a pose that makes you focus on body position and motor control.
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#yoga #yogaart #yogaforlife #yogatribe #yogaforeveryone #yogagram #yogapractice #yogalife #yogalove #yogaeverydamnday #practiceyogachangeyourworld #yogini #yogadaily #yogacommunity #yogavibes #yogastrong #yogajourney #igyogacommunity #yogaaddict #feeltheyogavibes #junechallenge #headtstand #tripodheadstand #tripod #standingonmyhead #inversion #justamumdoingyoga #yogapracticenotyogaperfect #practiceyogachangeyourworld
Day 7 of #theyogasense  challenge... I’m working on my tripod headstand, so it’s important to focus on my whole body alignment when I practice. I’m not confident at all with this pose yet! 🙃😊💕🧘‍♀️ . . 🧠 Hosts: @gwtrucks @vythathin @vicwill133 @yogawesermarsch . 🎁 Sponsors: @bodybraid @bodhimeofficial @mpgsport @believe_athletics @yogadotom . . . Poses: 1️⃣ A pose that makes you focus on your complete body. ✅ 2️⃣ A pose where your hand and foot meet behind your back. ✅ 3️⃣ A pose where props help you focus on body feedback. ✅ 4️⃣ A pose where the wall helps you to get feedback on your alignment. ✅ 5️⃣ A blindfold pose to focus on your body feedback. ✅ 6️⃣ A balance pose where you need to keep track on feedback from the whole body. ✅ 7️⃣ An inversion that makes you focus on body alignment. ✅ 8️⃣ A dynamic movement in a pose that makes you focus on body position and motor control. . . #yoga  #yogaart  #yogaforlife  #yogatribe  #yogaforeveryone  #yogagram  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #practiceyogachangeyourworld  #yogini  #yogadaily  #yogacommunity  #yogavibes  #yogastrong  #yogajourney  #igyogacommunity  #yogaaddict  #feeltheyogavibes  #junechallenge  #headtstand  #tripodheadstand  #tripod  #standingonmyhead  #inversion  #justamumdoingyoga  #yogapracticenotyogaperfect  #practiceyogachangeyourworld 
There’s a lot that goes on behind the “picture perfect moments”, no one is perfect so learn to laugh at yourself! 💜 #selflove #beachyoga #tripodheadstand #bloopers
TAG someone and say FOLLOW @yogiandlife_!

Today's Yogi Superstar:
>>>>>>>>>>>
@rheavega
@rheavega
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💽Cre @bikiniyoga_
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#yogaart #yogawithfriends #yogamatbag #yogaaddicts #yogaddict #yogachallenge #yogapractice #yogafamily #yoga4growth #hotyogastudio #yogaforhealth #yogagirl #igyogachallenge #yogachallenge2018 #yogajunkie #birdofparadisepose #lowlunge #sirsasana #ashtanga #healthyyogi #openheart #tripodheadstand #handstandnation #contortion
TAG someone and say FOLLOW @yogiandlife_! Today's Yogi Superstar: >>>>>>>>>>> @rheavega @rheavega >>>>>>>>>>> Tags: ------ 💽Cre @bikiniyoga_ 💮 💮 💮 💮 #yogaart  #yogawithfriends  #yogamatbag  #yogaaddicts  #yogaddict  #yogachallenge  #yogapractice  #yogafamily  #yoga4growth  #hotyogastudio  #yogaforhealth  #yogagirl  #igyogachallenge  #yogachallenge2018  #yogajunkie  #birdofparadisepose  #lowlunge  #sirsasana  #ashtanga  #healthyyogi  #openheart  #tripodheadstand  #handstandnation  #contortion 
Never Stop!!
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Outfit: @easyshaped
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Follow us: @best.workoutfitness .
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🙏Thanks to @best.workoutfitness
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#instayogacommunity #yogaaddict #yogaaddicted #yogagoals #yogachallenge2018 #yogaaday #yogamoment #yoga #yogaforeveryone #yogateachertraining #yogawithfriends #yogafriends #yogachallengeoftheday #wheelpose #flexibility #practiceandalliscoming #yogisofig #tripodheadstand #yogi #handstands365 #birdofparadise #namaste
Never Stop!! ----- Tag someone who needs motivation‼ ----- . . . Outfit: @easyshaped . . Follow us: @best.workoutfitness . . . . . . ------ 🙏Thanks to @best.workoutfitness 🌿 🌿 🌿 🌿 #instayogacommunity  #yogaaddict  #yogaaddicted  #yogagoals  #yogachallenge2018  #yogaaday  #yogamoment  #yoga  #yogaforeveryone  #yogateachertraining  #yogawithfriends  #yogafriends  #yogachallengeoftheday  #wheelpose  #flexibility  #practiceandalliscoming  #yogisofig  #tripodheadstand  #yogi  #handstands365  #birdofparadise  #namaste 
I have to go back for a second shift in like 20 min & I’m covered in dirt from dancing & handstanding at the park on my break 😹 Coincidentally I don’t have a single fuck to give about that or anything else today ✌🏼 I’m really over all humans, shitty day jobs, & capitalism & I don’t have patience for any of it, on the Lord’s day especially.
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#tallpeopleproblems #inversion #inversionpractice #handstand #somuchasstogetintotheair #mybuttistheheaviestpartofmybody #lifeisbetterupsidedown #headstand #tripodheadstand #centralpark #nyc #manhattan
I have to go back for a second shift in like 20 min & I’m covered in dirt from dancing & handstanding at the park on my break 😹 Coincidentally I don’t have a single fuck to give about that or anything else today ✌🏼 I’m really over all humans, shitty day jobs, & capitalism & I don’t have patience for any of it, on the Lord’s day especially. . . . . #tallpeopleproblems  #inversion  #inversionpractice  #handstand  #somuchasstogetintotheair  #mybuttistheheaviestpartofmybody  #lifeisbetterupsidedown  #headstand  #tripodheadstand  #centralpark  #nyc  #manhattan 
#TheYogaSense 
dAy sEvEn - an inversion that makes you focus on body alignment! 🌀
Happy Sunday everyone! 💗✌🏼🤗 Headstand in the morning sun!! 🌞🤗 I choose #tripodheadstand because you need to tighten your whole body! You can feel the energy from the hands to the feet. 🙌🏼 Have a great Sunday. 😘
Hosts are:
@gwtrucks 
@vythathin 
@vicwill133 
@yogawesermarsch 
Sponsors are:
@bodybraid 
@bodhimeofficial 
@mpgsport 
@believe_athletics 
@yogadotom 
#sundaymorning #sirsasana #upsidedown #yogaeverydamnday #yoga #yogini #yogagirl #yogalove #yogalife #myyogalife #garden #mygarden #practice #yogaaddict #yogainspiration #yogachallenge #yogapose #asana #yogagram #iloveyoga #namaste #shotoniphone #nofilter #lifted #pj #morning #sun #dowhatyoulove
#TheYogaSense  dAy sEvEn - an inversion that makes you focus on body alignment! 🌀 Happy Sunday everyone! 💗✌🏼🤗 Headstand in the morning sun!! 🌞🤗 I choose #tripodheadstand  because you need to tighten your whole body! You can feel the energy from the hands to the feet. 🙌🏼 Have a great Sunday. 😘 Hosts are: @gwtrucks @vythathin @vicwill133 @yogawesermarsch Sponsors are: @bodybraid @bodhimeofficial @mpgsport @believe_athletics @yogadotom #sundaymorning  #sirsasana  #upsidedown  #yogaeverydamnday  #yoga  #yogini  #yogagirl  #yogalove  #yogalife  #myyogalife  #garden  #mygarden  #practice  #yogaaddict  #yogainspiration  #yogachallenge  #yogapose  #asana  #yogagram  #iloveyoga  #namaste  #shotoniphone  #nofilter  #lifted  #pj  #morning  #sun  #dowhatyoulove 
Aight, so all I’m saying is vacation yoga is awesome. #vacationyoga #idontactuallyknowwhatimdoing #tripodheadstand #orsomethinglikethat
Day ❼ of #ChakraCheckIn - Day 7: Crown- headstand💖
Thank you all hosts and sponsors for this fantastic challenge!
The seventh chakra is #Crownchakra or #Sahasrara, and color is white or purple and it is connected to higher states of consciousness. 
The best drishti for headstands is the #NasikagraDrishti, which means focusing on the nose. Drishtis help to focus on the practice, and helps a lot with balance on certain poses.
I bring my first #Yogavideo for a long time. #Tripodheadstand or #SirsasanaII with pike #legraises with #YogaWheel in leg lock.
One week is coming to its end. Wish you all a fit and energizing new week.💪
#SlothTank by @omgoddess.clothing 😘

HOSTS
❤️@arifishmama
🧡@golden.pothos.yoga
💛@jochap_buti_yoga
💚@theyogihart
💙@gabrielakrebsbach
💜 @elliegriffinyoga
💖@ashtonaugustyoga
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SPONSORS
@blueridgehemp
@yogiapproved
@daydreamadventures
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#Props #Yogajournal #yogalifestyle #Reclaimyourwellness #Headstand #myyogajourney #poseoftheday #Upsidedown #motivation #Chakras #Inversionsmakeyouhot #Yogalife #Myyogalife #Yogafashion #Inversions
Day ❼ of #ChakraCheckIn  - Day 7: Crown- headstand💖 Thank you all hosts and sponsors for this fantastic challenge! The seventh chakra is #Crownchakra  or #Sahasrara , and color is white or purple and it is connected to higher states of consciousness. The best drishti for headstands is the #NasikagraDrishti , which means focusing on the nose. Drishtis help to focus on the practice, and helps a lot with balance on certain poses. I bring my first #Yogavideo  for a long time. #Tripodheadstand  or #SirsasanaII  with pike #legraises  with #YogaWheel  in leg lock. One week is coming to its end. Wish you all a fit and energizing new week.💪 #SlothTank  by @omgoddess.clothing 😘 HOSTS ❤️@arifishmama 🧡@golden.pothos.yoga 💛@jochap_buti_yoga 💚@theyogihart 💙@gabrielakrebsbach 💜 @elliegriffinyoga 💖@ashtonaugustyoga . SPONSORS @blueridgehemp @yogiapproved @daydreamadventures • #Props  #Yogajournal  #yogalifestyle  #Reclaimyourwellness  #Headstand  #myyogajourney  #poseoftheday  #Upsidedown  #motivation  #Chakras  #Inversionsmakeyouhot  #Yogalife  #Myyogalife  #Yogafashion  #Inversions 
Throwback twisty upside down #sundaybumday - remember peeps, getting your feet above your heart is great for your circulation! 🍑☀️🍃 #yoga #wherethesundontshine #makeart #makingshapes #getbendy #flexibility #mobility #swoleandflexy #inversionjunkie #headstand #tripodheadstand
Did some serious hamstring stretching and then played around with crow to tripod headstand and back to crow.  For me the challenge was always getting back into crow with control and not immediately touching my feet down or jumping back into plank.  Getting stronger all the time 💪♥️🧘‍♀️ #practiceandalliscoming #yoga #yogaflow #tripodheadstand #crow #crowpose #control #strength #girlswithmuscle #girlswithmuscles #core #yogaeveryday #yogaeverywhere #weightloss #weightlossjourney #yogapractice #yogapractice #weightlosstransformation #yogaeverydamnday #yogafit #fitfam #instafit #instafitness #igfit #igfitness
Did some serious hamstring stretching and then played around with crow to tripod headstand and back to crow. For me the challenge was always getting back into crow with control and not immediately touching my feet down or jumping back into plank. Getting stronger all the time 💪♥️🧘‍♀️ #practiceandalliscoming  #yoga  #yogaflow  #tripodheadstand  #crow  #crowpose  #control  #strength  #girlswithmuscle  #girlswithmuscles  #core  #yogaeveryday  #yogaeverywhere  #weightloss  #weightlossjourney  #yogapractice  #yogapractice  #weightlosstransformation  #yogaeverydamnday  #yogafit  #fitfam  #instafit  #instafitness  #igfit  #igfitness 
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YOGA
is an effortless dance between
breath
and
gravity 🧘‍♀️ .
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@dharmabumsactive  @chuchkahome
Thank for following us!
Please follow us @yogasosoful
Thank you so much
Via @cassie_louise_oleszkiewicz
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#yoga #yogasosoful
#forarmstand #ekapadakoundinyasana #ashyangayoga #tripodheadstand #funkyyoga #stretchitout #sidecrow #njyoga #handstand #yogaclothes #yogafam #yogaart #igyogafam #yogaeverydamnday #yogaworkshop #yogaflow #yogapractice #yogastudent #yogajakarta
. . YOGA is an effortless dance between breath and gravity 🧘‍♀️ . . . @dharmabumsactive @chuchkahome Thank for following us! Please follow us @yogasosoful Thank you so much Via @cassie_louise_oleszkiewicz . . . #yoga  #yogasosoful  #forarmstand  #ekapadakoundinyasana  #ashyangayoga  #tripodheadstand  #funkyyoga  #stretchitout  #sidecrow  #njyoga  #handstand  #yogaclothes  #yogafam  #yogaart  #igyogafam  #yogaeverydamnday  #yogaworkshop  #yogaflow  #yogapractice  #yogastudent  #yogajakarta 
This morning situation while most of the people were still sleeping. .
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#throwback #yoga #tripodheadstand #internationalyogaday #igsg #sgyoga #yogi #lululemon #vivreactivewear
Yesterday I was having a chat and giving some advices to a fellow photographer who takes really great landscape pics but he’s struggling a bit with photographing people. I was saying thing like “giving life to those landscapes introducing some human element or some detail that can tell a story” and so on then, later on in the day, I had finally some time to check the photos I did in Norway few days ago, I saw this picture I am posting here and I had one of those “aha moment”, a real breakthrough.
Have a look at the image: there is this huge cave with an almost heart shaped hole (I could have photoshopped it to make it more heart shaped but there is no photoshop here unless some basic color enhances), there are the sun’s rays coming towards the woman (just shoot at something like F16 and the star effect magically happens) and there is a naked body of a woman, naturally strong and rooted in nature.
And here is when I realized: there is no difference between us and nature, we are nature and nature is us.
A landscape is already a living creature with its trees, rocks, waters and air, and a body is a landscape with its curves and ever changing shapes.
So ultimately there is no difference in photographing landscapes of photographing the human body. It’s all nature, WE ARE NATURE.
Thank you @gurigaia for inspiring me these thoughts. You’re a shining star!
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•  @layogavita 🇳🇴 @norway @discovernorway @visitnorway
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💽Cre @sigismondiphotography
🦋
🦋
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#yogaaddicts #hotyogastudio #yogablog #yogaphotography #yogaeverywhereigo #igyogachallenge #yogaretreats #instayogacommunity #yogatothecore #yogateachertraining #yogafriends #yogapantsallday #yogajournalturkiye #igyogamovement #fitflowfly #birdofparadise #614yoga #yogaholic #femalecalisthenics #meditation🙏 #tripodheadstand #yogajunkie #mayurasana #backbend
Yesterday I was having a chat and giving some advices to a fellow photographer who takes really great landscape pics but he’s struggling a bit with photographing people. I was saying thing like “giving life to those landscapes introducing some human element or some detail that can tell a story” and so on then, later on in the day, I had finally some time to check the photos I did in Norway few days ago, I saw this picture I am posting here and I had one of those “aha moment”, a real breakthrough. Have a look at the image: there is this huge cave with an almost heart shaped hole (I could have photoshopped it to make it more heart shaped but there is no photoshop here unless some basic color enhances), there are the sun’s rays coming towards the woman (just shoot at something like F16 and the star effect magically happens) and there is a naked body of a woman, naturally strong and rooted in nature. And here is when I realized: there is no difference between us and nature, we are nature and nature is us. A landscape is already a living creature with its trees, rocks, waters and air, and a body is a landscape with its curves and ever changing shapes. So ultimately there is no difference in photographing landscapes of photographing the human body. It’s all nature, WE ARE NATURE. Thank you @gurigaia for inspiring me these thoughts. You’re a shining star! • • • • @layogavita 🇳🇴 @norway @discovernorway @visitnorway ------ 💽Cre @sigismondiphotography 🦋 🦋 🦋 #yogaaddicts  #hotyogastudio  #yogablog  #yogaphotography  #yogaeverywhereigo  #igyogachallenge  #yogaretreats  #instayogacommunity  #yogatothecore  #yogateachertraining  #yogafriends  #yogapantsallday  #yogajournalturkiye  #igyogamovement  #fitflowfly  #birdofparadise  #614yoga  #yogaholic  #femalecalisthenics  #meditation 🙏 #tripodheadstand  #yogajunkie  #mayurasana  #backbend 
Transitions are a super cool way to build up strength and confidence.

I have started to incorporate this one into my hand balance class as it is a great way to experiencing pushing the ground away, which is need for balancing in handstand.

Top video ❌ is an example of what not to do. Eventhough I have completed the transition I am using very little strength and control. I am basically just getting by with momentum. 👎U will see as I move from crow to tripod headstand I basically just plonk my head one the floor👎👎👎not good for the neck! 👎When I go from Tripod back to crow all my weight is going to the back of my body hence I barely get to hold crow😔

Bottom vid✅ I am using breath to control myself to lower my head down as close to the floor as pos👍no plonking ✅ When coming back up to crow from tripod I again use my breath to help me lift. I then distribute my weight evenly by looking forward and stretching my neck out. Thus I come into crow and hold👍

Give it a go💖

#yogaeverydamnday #navanstyle #movementculture #theaspirantyogi #irishfitfam #yogatransitions #breathcontrol #safepractice  #bakasana #tripodheadstand
Transitions are a super cool way to build up strength and confidence. I have started to incorporate this one into my hand balance class as it is a great way to experiencing pushing the ground away, which is need for balancing in handstand. Top video ❌ is an example of what not to do. Eventhough I have completed the transition I am using very little strength and control. I am basically just getting by with momentum. 👎U will see as I move from crow to tripod headstand I basically just plonk my head one the floor👎👎👎not good for the neck! 👎When I go from Tripod back to crow all my weight is going to the back of my body hence I barely get to hold crow😔 Bottom vid✅ I am using breath to control myself to lower my head down as close to the floor as pos👍no plonking ✅ When coming back up to crow from tripod I again use my breath to help me lift. I then distribute my weight evenly by looking forward and stretching my neck out. Thus I come into crow and hold👍 Give it a go💖 #yogaeverydamnday  #navanstyle  #movementculture  #theaspirantyogi  #irishfitfam  #yogatransitions  #breathcontrol  #safepractice  #bakasana  #tripodheadstand 
💋 Play: Side Plunge (Left Side) 😍.
*** Tag a friend that could use a !
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🙏Thanks to @bo_xox
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#yogatothecore #myrealyogabody #yogafood #yogachicago #yogaddict #igyogamoms #yogaposes #yogafit #yogaeverywhereigo #yogaaddicts #yogablog #hotyoga #yogaeverywhere #yogagram #yogahispana #tripodheadstand #openheart #kapotasana #cyogalab #yogatribe #yogisofig #restorativeyoga #hipopeners #heartopeners #partneryoga
มีศิษย์เอกเป็นของส่วนตัวกลัวอัลไล ❤️❤️❤️#tripodheadstand
มีศิษย์เอกเป็นของส่วนตัวกลัวอัลไล ❤️❤️❤️#tripodheadstand 
True confessions:
I took this video three times because the first time I fell and the second time my head was cropped out the entire time.
My shorts were on inside out.
I got stuck behind the train on the way home from work.
Work was kinda hard so I got really sweaty on my mat and it made me feel better.
There’s dog hair all over my @liforme mat and yoga clothes.
I have bug bites and poison ivy all over the back of my legs.
I really wanted to lay on the couch and watch orange is the new black after this, but I’ve done that the past few evenings so I made myself be productive.
I did not make Forrest stand there looking cute with a treat. He really is an angel sent from heaven to make this world a better place.
I love sharing inspiration messages, but I also love jokes and giggles.
Life is messy sometimes, and I wouldn’t want it any other way.
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💽Cre @melissa.moffet
🦋
🦋
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#yogachallengeseverydamnday #yogafamily #yogaposes #hotyoga #igyogafamily #yogagirls #yogaforbeginners #yogapracticenotyogaperfect #yogagirl #yogachallenge #yogagivesbackchallenge2016 #balancedyogabody #yogapractice #yogaclothes #tripodheadstand #contortion #backbends #yogajunkie #urdhvadhanurasana #sirsasana #birdofparadisepose #benddontbreak #pincha #ashtanga
True confessions: I took this video three times because the first time I fell and the second time my head was cropped out the entire time. My shorts were on inside out. I got stuck behind the train on the way home from work. Work was kinda hard so I got really sweaty on my mat and it made me feel better. There’s dog hair all over my @liforme mat and yoga clothes. I have bug bites and poison ivy all over the back of my legs. I really wanted to lay on the couch and watch orange is the new black after this, but I’ve done that the past few evenings so I made myself be productive. I did not make Forrest stand there looking cute with a treat. He really is an angel sent from heaven to make this world a better place. I love sharing inspiration messages, but I also love jokes and giggles. Life is messy sometimes, and I wouldn’t want it any other way. ------ 💽Cre @melissa.moffet 🦋 🦋 🦋 #yogachallengeseverydamnday  #yogafamily  #yogaposes  #hotyoga  #igyogafamily  #yogagirls  #yogaforbeginners  #yogapracticenotyogaperfect  #yogagirl  #yogachallenge  #yogagivesbackchallenge2016  #balancedyogabody  #yogapractice  #yogaclothes  #tripodheadstand  #contortion  #backbends  #yogajunkie  #urdhvadhanurasana  #sirsasana  #birdofparadisepose  #benddontbreak  #pincha  #ashtanga 
@tiny.kirsty @heatherlynnfit 💚

Most beautiful clips will be featured here 😍
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💽Cre @yoga.vids
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💮
💮
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#yogagirlchallenge #yogatothecore #yogatime #igyogafriends #yogababe #yogaaddicted #yogateacher #yogagirls #yogawheel #yogaart #yogamommy #yogapants #yogaeverydamndaygoals #sirsasana #igyogi #forwardfold #namaslay #yogilife #cyogalab #tripodheadstand #sdy #ashtangayoga #yogisofinstagram
I had so much fun with this #flow 🤸🏾‍♀️ my #favourite part is the #transition from #tripodheadstand to #crowpose . This RRRREALLLLY EXCITED ME 💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾 my #arms shocked me 🙈

Haha I fell at the end of this video which was hilarious...I'll post a follow up #video of what I ACTUALLY wanted to do 😂😂😂
#sundayfunday #fathersdayflow #sundaymorningyoga #fathersday #birdschirping #dogsbarking #yoga #yogijourney #yogagirl #mountainpose #warrior2 #virabhadrasana2 #trianglepose #widelegforwardfold #sirsasana2 to #bakasana #malasana #boundleg #headstand #sirsasana #eaglelegs thhhhhennnnn BOOOOM to the ground 😅

Happy Father's Day 💕
I had so much fun with this #flow  🤸🏾‍♀️ my #favourite  part is the #transition  from #tripodheadstand  to #crowpose  . This RRRREALLLLY EXCITED ME 💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾 my #arms  shocked me 🙈 Haha I fell at the end of this video which was hilarious...I'll post a follow up #video  of what I ACTUALLY wanted to do 😂😂😂 #sundayfunday  #fathersdayflow  #sundaymorningyoga  #fathersday  #birdschirping  #dogsbarking  #yoga  #yogijourney  #yogagirl  #mountainpose  #warrior2  #virabhadrasana2  #trianglepose  #widelegforwardfold  #sirsasana2  to #bakasana  #malasana  #boundleg  #headstand  #sirsasana  #eaglelegs  thhhhhennnnn BOOOOM to the ground 😅 Happy Father's Day 💕
g r o w

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#yoga #tripodheadstand #salambasirsasana
piking up into tripod headstand. my head still freaking hurts all the time!
piking up into tripod headstand. my head still freaking hurts all the time!
Day 7. Is the final day Of #yogachallenge #CrowFever and all the wonderful hostesses showed us different variations to play with the crow. I tried and tried the plain crow, and there it is, the fraction of second fly (or little jump 😂)! Jippii!
Let's not talk about that I had to slowmotion the vid, to get those baby flying steps visible 😂🐥 But I got hope to maybe really fly some day 👍🦅 Now I have to take couple of days pause from crowing, as my arms are so sore from the knees pushing those. This challenge also remained me that I really have to strengthen core, arms and shoulders to get the weight of the head on #tripodheadstand.
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Thank you Hosts for this challenge and all the great tips! 🤩 •
•
Thank you Hosts 😘:
@susanbishopyoga
@kianangyoga
@sharasklar
@beahappyamy
@aurorabowkett
•
Thank you Sponsors 🙏:
@dontmesswithganesh
@pranaportland
@dharmabumsactive
@infinitystrap
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#yogachallenges #bakasana #learntocrow #armbalances #igyogafam #kakasana #crowpose #asana #learntofly #yogafun #yogafit #igyoga #gettinginshape #goalistogetfit #yogacommunity #balancing #yogaoutdoors #CrowFever4
Day 7. Is the final day Of #yogachallenge  #CrowFever  and all the wonderful hostesses showed us different variations to play with the crow. I tried and tried the plain crow, and there it is, the fraction of second fly (or little jump 😂)! Jippii! Let's not talk about that I had to slowmotion the vid, to get those baby flying steps visible 😂🐥 But I got hope to maybe really fly some day 👍🦅 Now I have to take couple of days pause from crowing, as my arms are so sore from the knees pushing those. This challenge also remained me that I really have to strengthen core, arms and shoulders to get the weight of the head on #tripodheadstand . . Thank you Hosts for this challenge and all the great tips! 🤩 • • Thank you Hosts 😘: @susanbishopyoga @kianangyoga @sharasklar @beahappyamy @aurorabowkett • Thank you Sponsors 🙏: @dontmesswithganesh @pranaportland @dharmabumsactive @infinitystrap . . #yogachallenges  #bakasana  #learntocrow  #armbalances  #igyogafam  #kakasana  #crowpose  #asana  #learntofly  #yogafun  #yogafit  #igyoga  #gettinginshape  #goalistogetfit  #yogacommunity  #balancing  #yogaoutdoors  #CrowFever4 
Worked on #ekapadakoundinyasana & #crow to #tripodheadstand today 🧘🏻‍♀️💕 things got a little crazy at the end 😬 #yoga #yogaposes #inversion
It’s all just practise. Practise for this life and every second of it counts. It all adds up to the bigger picture. So keep going, keep pushing, shaking and doing what feels good in your body.
It’s all just practise. Practise for this life and every second of it counts. It all adds up to the bigger picture. So keep going, keep pushing, shaking and doing what feels good in your body.
Tripod headstand play 💗
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Being upside down is still pretty scary and I wouldn’t be able to bring my legs up without being next to the wall, but comparing that to even 3 months ago it’s something huge for me. I’m moving past some fears in my mind and it feels liberating 😍
Tripod headstand play 💗 . Being upside down is still pretty scary and I wouldn’t be able to bring my legs up without being next to the wall, but comparing that to even 3 months ago it’s something huge for me. I’m moving past some fears in my mind and it feels liberating 😍