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Jumping for joy!!! I finally had a ride that didn’t leave me with a 😿😾 I’ve moved my saddle adjusted it a dozen ways never finding a solution.
Then I received an email from @triathlontaren about bike fits.
He wrote about coming up in the front, while making you less aero, can actually help you become more powerful.
Although I’d love to be more powerful, finding a comfortable position so I can actually RIDE is my main goal.
Friday night I swapped out my stem and gave it a spin today.
Low and behold - SUCCESS!
A ride that didn’t leave me in tears!!
Woot woot!!
Never stop searching for solutions.
Never quit what you love because it’s hard.
Keep working
Be relentless 
Thank you @triathlontaren 
#iamvelocity #neverstopever #iwearvelocity #wedontdoeasy #vendettaracingteam #relentless #swimbikerun #goalhunter #ironmanboulder #staythecourse #fighter #trimafia #mafiaAF #toughasnails #strongerthanyesterday #iamlimitless
Jumping for joy!!! I finally had a ride that didn’t leave me with a 😿😾 I’ve moved my saddle adjusted it a dozen ways never finding a solution. Then I received an email from @triathlontaren about bike fits. He wrote about coming up in the front, while making you less aero, can actually help you become more powerful. Although I’d love to be more powerful, finding a comfortable position so I can actually RIDE is my main goal. Friday night I swapped out my stem and gave it a spin today. Low and behold - SUCCESS! A ride that didn’t leave me in tears!! Woot woot!! Never stop searching for solutions. Never quit what you love because it’s hard. Keep working Be relentless Thank you @triathlontaren #iamvelocity  #neverstopever  #iwearvelocity  #wedontdoeasy  #vendettaracingteam  #relentless  #swimbikerun  #goalhunter  #ironmanboulder  #staythecourse  #fighter  #trimafia  #mafiaAF  #toughasnails  #strongerthanyesterday  #iamlimitless 
It’s #topnine time. Admittedly a couple of these pictures are from 2017 or before but at least I can admit that. 😏 The big highlights were definitely from 2018 though. Surgery and another trip to #imaz703! I learned a lot this year that can’t be shown in pictures. I learned once again who I can count on. I learned about loyalty. I learned about moving forward no matter the circumstance. I learned about true friendships. Looking forward to all that 2019 has in store! #vendettaracingteam #trimafia #mafiastrong #mafiaforlife #iamvelocity #neverstopever #hshive #valleysweatlife #fitgirl #triathlon #triathlete #tritraining #swimbikerun #humansoftriathlon #youdoyou #bestoftriathlonwomen #findyourstrong #fitness #lifestyle #ironman703 #tc3rocks #thesweatlife #havefunkickass #yearofnononsense #teamkreitz #realwomenwhotri #bigboyzmultisport #bigboyzbattalion
It’s #topnine  time. Admittedly a couple of these pictures are from 2017 or before but at least I can admit that. 😏 The big highlights were definitely from 2018 though. Surgery and another trip to #imaz703 ! I learned a lot this year that can’t be shown in pictures. I learned once again who I can count on. I learned about loyalty. I learned about moving forward no matter the circumstance. I learned about true friendships. Looking forward to all that 2019 has in store! #vendettaracingteam  #trimafia  #mafiastrong  #mafiaforlife  #iamvelocity  #neverstopever  #hshive  #valleysweatlife  #fitgirl  #triathlon  #triathlete  #tritraining  #swimbikerun  #humansoftriathlon  #youdoyou  #bestoftriathlonwomen  #findyourstrong  #fitness  #lifestyle  #ironman703  #tc3rocks  #thesweatlife  #havefunkickass  #yearofnononsense  #teamkreitz  #realwomenwhotri  #bigboyzmultisport  #bigboyzbattalion 
Am trainer rides
Am trainer rides
Still can't believe I won this Jersey last month... so decided to wear it on my easy ride this morning. 25 miles along 165 towards Dorado. I'll miss having this route to ride every Sunday but looking forward to finding new routes and new friends to ride with.
#TeamSilk #ClydesdaleMastersLongCourseNationalChampion #PuertoRico🇵🇷 #TriDot #TriMafia #Vendettaracingteam #IamVelocity #Neverstopever #Mafiaaf
Can’t wait to spend time with @julsey_tris this morning! Today is a good day to have a good day! ❤️ #running #runnersofinstagram #triathlontraining #imtx703 #imlou #longrunsunday #bngendurance #lionpride #mmalpha #trimafia #teamkreitz #iamtridot
Solid day of off-season work. Started off with a good 10 mile run with nice hills and then invited a friend last-minute to do some off-road exploring on the Slaughter Green Belt followed up with some beer and burgers and then a few laps around the Veloway.... the weather was amazing and I had a great time way outside my cycling comfort zone. MTB riding is such a different kind of work out compared to road riding and Triathlon. Hopefully, it pays some dividends through the offseason. I burned 3055 calories today and I set an all-time 90 minute cycling heart rate. Whew! I’m dead. #rockgarden #mtb #specialized #mud #decemberintexas #runfastandrunfar #legsonfire #offseason #mafiastrong #iamvelocity #triathlete #mafiaaf #trimafia
Solid day of off-season work. Started off with a good 10 mile run with nice hills and then invited a friend last-minute to do some off-road exploring on the Slaughter Green Belt followed up with some beer and burgers and then a few laps around the Veloway.... the weather was amazing and I had a great time way outside my cycling comfort zone. MTB riding is such a different kind of work out compared to road riding and Triathlon. Hopefully, it pays some dividends through the offseason. I burned 3055 calories today and I set an all-time 90 minute cycling heart rate. Whew! I’m dead. #rockgarden  #mtb  #specialized  #mud  #decemberintexas  #runfastandrunfar  #legsonfire  #offseason  #mafiastrong  #iamvelocity  #triathlete  #mafiaaf  #trimafia 
Between 🏀 games workout number 2 ✅. Grinding it out in the bike. 🚴🏼‍♀️ I’m all heart. ♥️ So thankful the @tridotsystem takes the guesswork out of my training and my kickass coach @teamkreitz does all the thinking for me. 👌🏼 .
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Between 🏀 games workout number 2 ✅. Grinding it out in the bike. 🚴🏼‍♀️ I’m all heart. ♥️ So thankful the @tridotsystem takes the guesswork out of my training and my kickass coach @teamkreitz does all the thinking for me. 👌🏼 . . . . . . 🏊🏼‍♀️🚴🏼‍♀️🏃🏽‍♀️ #itsgotime  #crush2019  #wedontdoeasy  #vendettaracingteam  #teamvendettaracing  #trimafia , #iamvelocity , #neverstopever  #mafiastrong  #mafiaaf  #LegacyTeamNuun  #teamnuun  #nuunlife  @nuunhydration @tridotsystem #tridottraining  @teamkreitz #teamKreitz  #swimbikerun 
Be careful.... Never... Ever... Ever doubt that I will get what I’ve decided to come after. First I will do what I can to accomplish the goal. Then I will discipline myself to do what I must. If I don’t have the tools I will gain them. Last year my goal was to be in contention in my division every event I entered. Now I want to be in contention overall. Had to get faster.... Decided to drop weight. Thirty pounds lighter now. Ready to start next season at my lowest weight since graduating college. (goal done)  Had to get my run times down.... (PR’d at 5k, 10k, and 1/2... goal done.) I road.... I road and then... I road some more. Bike times got faster. But they are not where I need them to be. They are competitive but could be better. I would swim lap after lap but still... My strategy was to survive the swim catch everyone in my division on the bike then pass them on the run... but that won’t get me to where I want to be. So it’s time to do what I must.... My goal is to qualify for Kona.... I will not quit till I do. So it’s time to get some help with my training... My preseason training starts on Monday! Everything I’ve seen and heard is top notch.... @teamkreitz has been answering my questions and now it’s time to put in the work... @tridotsystem #tridotsystem #tridot #tridottraining #trimafia #luvyawinnielady #acstrong #acstrong #everydayprogress #iaintscaredtosayso
Be careful.... Never... Ever... Ever doubt that I will get what I’ve decided to come after. First I will do what I can to accomplish the goal. Then I will discipline myself to do what I must. If I don’t have the tools I will gain them. Last year my goal was to be in contention in my division every event I entered. Now I want to be in contention overall. Had to get faster.... Decided to drop weight. Thirty pounds lighter now. Ready to start next season at my lowest weight since graduating college. (goal done) Had to get my run times down.... (PR’d at 5k, 10k, and 1/2... goal done.) I road.... I road and then... I road some more. Bike times got faster. But they are not where I need them to be. They are competitive but could be better. I would swim lap after lap but still... My strategy was to survive the swim catch everyone in my division on the bike then pass them on the run... but that won’t get me to where I want to be. So it’s time to do what I must.... My goal is to qualify for Kona.... I will not quit till I do. So it’s time to get some help with my training... My preseason training starts on Monday! Everything I’ve seen and heard is top notch.... @teamkreitz has been answering my questions and now it’s time to put in the work... @tridotsystem #tridotsystem  #tridot  #tridottraining  #trimafia  #luvyawinnielady  #acstrong  #acstrong  #everydayprogress  #iaintscaredtosayso 
I refuse to accept any limitations. I believe God has created each of us to overcome. I know that you and I are capable of way more than we can ever imagine. Take control of your mind and the body will follow.... Continually put yourself in positions that stretch and challenge. God created me for a time such as this and I will continue to honor Him with all of me.... Body, mind, and spirit... All to Him! #everydayprogress #trimafia #iamvelocity #acstrong #luvyawinnielady
I refuse to accept any limitations. I believe God has created each of us to overcome. I know that you and I are capable of way more than we can ever imagine. Take control of your mind and the body will follow.... Continually put yourself in positions that stretch and challenge. God created me for a time such as this and I will continue to honor Him with all of me.... Body, mind, and spirit... All to Him! #everydayprogress  #trimafia  #iamvelocity  #acstrong  #luvyawinnielady 
At the beginning of the year, I swore I'd only race every other month. Well, I'm a liar! Nothing planned in the next 2 weeks so say farewell to 2018 races. Still a little miffed I got injured just before Morro Bay triathlon... there's next year! 
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#triathlete #triathlon #swimbikerun #iamvelocity #trimafia #neverstopever #antiquit #raceslo #endurancetownusa #sloultra #trailrunning #dirtbagrunner #goodr #orangemud #lovethepain #adventureaid #slotriathlon #centralcoast #morrobaytriathlon #cycling #running #70.3 #ironman #trisport #ultrarunner #feltbikes
At the beginning of the year, I swore I'd only race every other month. Well, I'm a liar! Nothing planned in the next 2 weeks so say farewell to 2018 races. Still a little miffed I got injured just before Morro Bay triathlon... there's next year! _____________________________________________ #triathlete  #triathlon  #swimbikerun  #iamvelocity  #trimafia  #neverstopever  #antiquit  #raceslo  #endurancetownusa  #sloultra  #trailrunning  #dirtbagrunner  #goodr  #orangemud  #lovethepain  #adventureaid  #slotriathlon  #centralcoast  #morrobaytriathlon  #cycling  #running  #70 .3 #ironman  #trisport  #ultrarunner  #feltbikes 
A great 5 miles tonight.  Perfect weather to run, and a perfect day.  When you are mentally in a great place it is amazing how everything changes.  Positive vibes only!  #wolfpackmultisport #trimafia #mafiastrong #vendettaracingteam #skratchambassador #ragnarambassador #humansoftriathlon #ironman #ironmantraining #triathlon #triathlontraining #swimbikerun #run #running #positivevibes #progress #donkey
I’ll be the first to admit that I’m not always a social runner but if you want to get faster, chasing folks is a great way to do it! 3.5 miles today during a community run put in by @fleetfeetfresno from the @onpopupfresno location! I’ve never been on that part of the trail before and it was really nice! #Repost @onpopupfresno with @get_repost
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ON a runners high.
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Demo run and community love at the pop up!🙌🏽
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Open until 7 tonight
Tomorrow (Sunday) 12-5
I’ll be the first to admit that I’m not always a social runner but if you want to get faster, chasing folks is a great way to do it! 3.5 miles today during a community run put in by @fleetfeetfresno from the @onpopupfresno location! I’ve never been on that part of the trail before and it was really nice! #Repost  @onpopupfresno with @get_repost ・・・ ON a runners high. • Demo run and community love at the pop up!🙌🏽 • Open until 7 tonight Tomorrow (Sunday) 12-5
That’s alright! If you have to start over every day then do it. #neverstopever #Repost @thenotsoaveragetriathlete with @get_repost
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First swim in too long #trimafia #iamvelocity #iwearvelocity #thenotsoaveragetriathlete #badassisbeautiful #rudyprojectna #footkinetics #Athenaproud #orangemud #xx2i #michiganrunners #girlswholift #neverstopever #blueprintforathletes #takingittothenextlevel #hshive
Customer appreciation.
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Rolled up to @mojocyclery to stock up and it was customer appreciation day. The boys loved seeing all the bikes. I think we will have a family of cyclists in no time.
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#localbikeshop #mojocyclery #family #cycling #trimafia #iamvelocity
Boyd Loop
S/O to the dogs that believed in me and gave me the extra push to keep peddling. You’re the real MVP’s!

#Trimafia, #iamvelocity, #neverstopever #mafiastrong #mafiaaf 
#Ciclista #Trek #Pedaliando
Squeezing in workouts between basketball games, first break was a short run. 🏃🏽‍♀️ The weather is amazing today. ☀️ Thankful for the cozy secret santa gift of earwarmers from my #TeamKreitz teammate Kathy Clark! 💕 .
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Squeezing in workouts between basketball games, first break was a short run. 🏃🏽‍♀️ The weather is amazing today. ☀️ Thankful for the cozy secret santa gift of earwarmers from my #TeamKreitz  teammate Kathy Clark! 💕 . . . . . . 🏊🏼‍♀️🚴🏼‍♀️🏃🏽‍♀️ #itsgotime  #crush2019  #vendettaracingteam  #teamvendettaracing  #trimafia , #iamvelocity , #neverstopever  #mafiastrong  #mafiaaf  #LegacyTeamNuun  #teamnuun  #nuunlife  @nuunhydration @tridotsystem #tridottraining  @teamkreitz #teamKreitz  #swimbikerun 
Thought I’d brave the cold & take some outdoor photos in my new @moodcycling kit. The colours are amazing, just like the fit👌👌. I can’t wait to wear it outdoors when the spring/summer weather returns & share more photos with a better backdrop other than our holiday trailer😂. Thank you @sharon.bikes99 for the recommendation, I’m definitely not disappointed😃 #moodcycling #kitgame #cycling #roadcycling #sideforeverbuttphoto #foreverbuttphotos #cyclingkits #kitfit  #fitnessmotivation #fitspiration #fitafter40 #thisisforty #neverstopever #trimafia #mafiaaf #trimafiafamily #fitness #cyclelikeaboy #cyclingapparel #fitfam #iamvelocity
Thought I’d brave the cold & take some outdoor photos in my new @moodcycling kit. The colours are amazing, just like the fit👌👌. I can’t wait to wear it outdoors when the spring/summer weather returns & share more photos with a better backdrop other than our holiday trailer😂. Thank you @sharon.bikes99 for the recommendation, I’m definitely not disappointed😃 #moodcycling  #kitgame  #cycling  #roadcycling  #sideforeverbuttphoto  #foreverbuttphotos  #cyclingkits  #kitfit  #fitnessmotivation  #fitspiration  #fitafter40  #thisisforty  #neverstopever  #trimafia  #mafiaaf  #trimafiafamily  #fitness  #cyclelikeaboy  #cyclingapparel  #fitfam  #iamvelocity 
Well, I made it through most of the pub run! I'm not sure my stomach could have done any more running on beer and pizza, but it was a great time!
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#running #runchat #runnersofinstagram #runnerscommunity #pubrun #triathlete #tritraining #triathlon #trimafia #iamvelocity #neverstopever
“In every area of life - from your education to your work to your health - it is your amount of grit, mental toughness, & perseverance that predicts your level of success more than any other factor...” No idea where I found that quote, but it’s good stuff. I’m working on my #grit these days. Gotta keep your mind in the game to play, compete, & win! .
By the way, it took six of us to find my name in the Mdot! 😆 @jackiexydias found it💜
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#swimbikerun #swimbikerunworld #iamvelocity #ironmantriathlon #ironmantri #ironmantriathlete #triathlete #ironmancartagena #ironmancartagena703 #im703 #ironman703 #ironmantraining #triathletes #tritraining #triathletesofinsta #trimafia #neverstopever #trichicks #trigirl #womenwhotri #allworldathlete #mdot #triathlon #race #trilife #trilifestyle #triatleta #triatlon #lastraceoftheseason
“In every area of life - from your education to your work to your health - it is your amount of grit, mental toughness, & perseverance that predicts your level of success more than any other factor...” No idea where I found that quote, but it’s good stuff. I’m working on my #grit  these days. Gotta keep your mind in the game to play, compete, & win! . By the way, it took six of us to find my name in the Mdot! 😆 @jackiexydias found it💜 . #swimbikerun  #swimbikerunworld  #iamvelocity  #ironmantriathlon  #ironmantri  #ironmantriathlete  #triathlete  #ironmancartagena  #ironmancartagena703  #im703  #ironman703  #ironmantraining  #triathletes  #tritraining  #triathletesofinsta  #trimafia  #neverstopever  #trichicks  #trigirl  #womenwhotri  #allworldathlete  #mdot  #triathlon  #race  #trilife  #trilifestyle  #triatleta  #triatlon  #lastraceoftheseason 
I am enjoying the festive decorations for my ride! Got the first week of my training schedule complete....couple hiccups with the pool being closed due to high chlorine count but got in some extra rides! 
#rheumathlete #rheumatoidarthritis #curearthritis #toughbydesign #nevergiveup #biketraining #biketrainer #trimafia #strongerthanra #toughbydesignracing
3.7 miles of hills today. I don’t usually stop at a weird distance like this, but I met the fam at the library. I wish you could see the hill in this pic, it isn’t huge, but it’s long. I decided that my next year goal is to run a marathon. That will help me to gradually build my confidence back on the bike, and allow me to do something I’ve never done before. Excited for 2019! 
#trimafia #iamvelocity #neverstopever #mafiastrong #mafiaaf #hshive #stingorbeestung #tritats #tritatsambassador #triathlon #triathlete #triathlontraining #halfironman #swimbikerun #ambassador
3.7 miles of hills today. I don’t usually stop at a weird distance like this, but I met the fam at the library. I wish you could see the hill in this pic, it isn’t huge, but it’s long. I decided that my next year goal is to run a marathon. That will help me to gradually build my confidence back on the bike, and allow me to do something I’ve never done before. Excited for 2019! #trimafia  #iamvelocity  #neverstopever  #mafiastrong  #mafiaaf  #hshive  #stingorbeestung  #tritats  #tritatsambassador  #triathlon  #triathlete  #triathlontraining  #halfironman  #swimbikerun  #ambassador 
I am so honored to be representing @iamvelocity and Trimafia on the #vendettaraceteam in the 2019 season! Huge thanks to Todd and @angiesuesmith and the rest of the #trimafia family for giving me a shot to kick some more serious ass with you next season!! 💪💪💪 #neverstopever

#cycling #triathlon #fitness #racing #health #family #2019 #offseason #swim #bike #run #bestseasonyet #iamvelocity #mafiaaf
Famous?!?
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When your Instagram post is on the screen at the gym while you are working out.
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#lifting #muvspokanevalley #trimafia #crosstraining #iamvelocity #workout #muvfitness
Super chilly ride this morning with these speedsters. I completed 38.32 miles at an average speed of 17.2 mph. That's my longest ride in a while! #cycling #tribike #giantbikes #flowheels #honeystingerhive #hshive #nuunambassador #nuunlife #teamzootsouthwest #teamzoot2019 #trimafia #neverstopever #dohardthings #athenastrong #betterwithfriends #hollomantriathlonandcycling #riseandgrind
The truth about an invisible illness. It’s painful but it’s not something you can see. Your body rebels against you. You feel embarrassed. You feel you should be strong. You feel all these emotions. But ones desire to keep going runs stronger than the illness. Just remember to be kind because everyone has a battle that you can’t see. #ulcerativecolitis #chronicillness #nuunlife #vendettaracingteam #trimafia #neverstopever #squamish50 #nuunlife #swimbikerun
After a “bad” swim assessment the other day, bounced back a bit on today’s 5K TT. Still #notfastbutfaster #tridot #baseperformance #trimafia #neverstopever #iamvelocity #swimbikerun #triathlontraining
Thanks to @fleetfeetfresno for being a TC3 sponsor! I should be saving my gift cards for shoes but couldn’t resist feeding my @goodr addiction instead! Thanks also for the community run 🤗 #wod #camogoodr #vendettaracingteam #trimafia #mafiastrong #mafiaforlife #iamvelocity #neverstopever #hshive #valleysweatlife #fitgirl #triathlon #triathlete #tritraining #swimbikerun #humansoftriathlon #youdoyou #bestoftriathlonwomen #findyourstrong #fitness #lifestyle #ironman703 #tc3rocks #thesweatlife #havefunkickass #yearofnononsense #teamkreitz #realwomenwhotri #bigboyzbattalion #bigboyzmultisport
Thanks to @fleetfeetfresno for being a TC3 sponsor! I should be saving my gift cards for shoes but couldn’t resist feeding my @goodr addiction instead! Thanks also for the community run 🤗 #wod  #camogoodr  #vendettaracingteam  #trimafia  #mafiastrong  #mafiaforlife  #iamvelocity  #neverstopever  #hshive  #valleysweatlife  #fitgirl  #triathlon  #triathlete  #tritraining  #swimbikerun  #humansoftriathlon  #youdoyou  #bestoftriathlonwomen  #findyourstrong  #fitness  #lifestyle  #ironman703  #tc3rocks  #thesweatlife  #havefunkickass  #yearofnononsense  #teamkreitz  #realwomenwhotri  #bigboyzbattalion  #bigboyzmultisport 
Nothing like losing yourself in the forest to find your soul and to run wild and free #trailrunning #ulcerativecolitis #chronicillness #nuunlife #iamvelocity #trimafia #teamvendettaracing #vendettaracingteam #neverstopever #squamish50 #swimbikerun #racelikeagirl
Completed Crossfit Armadas 7th annual #5thMountain this morning with @foodfitbarbells  We competed as a team meaning we each did 50 reps of each movement followed by 1600 meter row after each movement. We came, we conquered, we made it cute! 
5th Mountain
100 burpees
1600 meter row
100 squats
1600 meter row
100 sit ups
1600 meter row
100 push ups
1600 meter row
100 pull ups 
1600 meter row
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#ironchingonaracing #hissyfitracing #trimafia #igettoworkout #wattieinkhitsquad2019 #crossfittersofinstagram #triathlete #tridotsystem #tridotcoach #wlsjourney #bariathlete #fitmom #fitnessmotivation
Completed Crossfit Armadas 7th annual #5thMountain  this morning with @foodfitbarbells We competed as a team meaning we each did 50 reps of each movement followed by 1600 meter row after each movement. We came, we conquered, we made it cute! 5th Mountain 100 burpees 1600 meter row 100 squats 1600 meter row 100 sit ups 1600 meter row 100 push ups 1600 meter row 100 pull ups 1600 meter row . . . . . . . . . . #ironchingonaracing  #hissyfitracing  #trimafia  #igettoworkout  #wattieinkhitsquad2019  #crossfittersofinstagram  #triathlete  #tridotsystem  #tridotcoach  #wlsjourney  #bariathlete  #fitmom  #fitnessmotivation 
Fog rolling on the river during today’s #parkruncwv and with all the water, we ran the original upper course. #vendettaracingteam #neverstopever #trimafia #resultsstarthere
The 2019 team roster is out! 
Stay tuned to meet this year’s badass leaders!! #vendettaracingteam #neverstopever #iamvelocity #trimafia #mafiaAF #wedontdoeasy #race #trilife #triathlon #badass #myteamisbetterthanyourteam #wearemafia #trytokeepup #thegoodguys
Happy to announce and honoured that I’ll be joining F2C Elite Team for the 3rd year in a row this coming 2019 race season. 🏊🏻‍♂️
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#eliteperformance #f2cpoweringchampions #f2cnutrition #nxtri2019 #ironmanmaryland #ironmanarizona2019 #ironmanarizona #trimafia #iamvelocity #triathlon #climbinghigh #bestnutrition #canadianborn #vendettaracingteam #teamvendettaracing  #trimafia, #iamvelocity, #neverstopever #mafiastrong #mafiaaf #sulongtriathlon
Happy to announce and honoured that I’ll be joining F2C Elite Team for the 3rd year in a row this coming 2019 race season. 🏊🏻‍♂️ 🚴🏻‍♂️ 🏃‍♂️ 🏋🏻‍♂️ 🏔 #eliteperformance  #f2cpoweringchampions  #f2cnutrition  #nxtri2019  #ironmanmaryland  #ironmanarizona2019  #ironmanarizona  #trimafia  #iamvelocity  #triathlon  #climbinghigh  #bestnutrition  #canadianborn  #vendettaracingteam  #teamvendettaracing  #trimafia , #iamvelocity , #neverstopever  #mafiastrong  #mafiaaf  #sulongtriathlon 
A lot of hard work is starting to show a little progress in the pool.  Always remember to keep your eye on the prize.  There will be times that things don't work out or you make a mistake, but it is how you recover that makes you stronger, even if you make the same mistake multiple times.  Always learn and adapt.  These 100's under 1:50/100 we're a nice surprise.  #wolfpackmultisport #trimafia #mafiastrong #vendettaracingteam #humansoftriathlon #skratchambassador #ragnarambassador #ironman #ironmantraining #triathlon #triathlontraining #lafitness #progress
A lot of hard work is starting to show a little progress in the pool. Always remember to keep your eye on the prize. There will be times that things don't work out or you make a mistake, but it is how you recover that makes you stronger, even if you make the same mistake multiple times. Always learn and adapt. These 100's under 1:50/100 we're a nice surprise. #wolfpackmultisport  #trimafia  #mafiastrong  #vendettaracingteam  #humansoftriathlon  #skratchambassador  #ragnarambassador  #ironman  #ironmantraining  #triathlon  #triathlontraining  #lafitness  #progress 
💪🏽🐻 Romero Date Night 💪🏻😈 .
Me: GymSelfie?
Her: Ya! What pose?
Me: Ummm we did legs..so quad pose?
Her: I don’t have any!
Me: Ready? 1..2..3.. 📸
Her: 😒 👈🏽 (Actual face - THIS IS SOME BULLS*^%)
Me: 😂 Perfect I’ll post it 😂
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#MakingMemories #LiveLaughLove #SwoleMates #FitCouple #bootyfordays #Ironman #Underconstruction #neverstopever #GymShark #MakingProgress #SwimBikeRun #Lift #GymTime #Datenight
My #topnine for 2018. All but one are from ironman Lake Placid including meeting @hjacksonracing and the always memorable finish line with @ironmanvoice! The center picture is when I podium for top Athena at fingerlakes tri. I would say it has been a good year!!
#theSzareks #happilyeverafter #team315 #togethereveryoneachievesmore #trimafia #thelegsfeedthewolf #neverStopEver #imlp #athena
Honored and excited to be chosen to represent the #trimafia family in a new way in 2019! What a journey #triathlon has been ❤️ Can’t wait to smash new goals and find the limits of those comfort zones 👊🏻 #teamvendetta #neverstopever #vendettaracingteam #iamvelocity
Ohhhhhh, we’re cooking with Crisco now! 
Streaming from phone to TV means my trainer rides just got more interesting! 
#iamspecialized #rideonga #rideonambassador #twd 
#nomorewatchingnetflixonmyphone
#offseasontraining #landrun100 
#ladiesoflandrun #trimafia
Yesterday I was able to run 🏃‍♂️ a bit faster over the asphalt according to the training plan🤗🤙😎 ... The first 2k for warmup and then 10k between 4.40-4.50 km/min and followed by 2,9k cool down ... I wish you a nice weekend and a nice 3rd Advent
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#triathlontraining #ironmantraining #triathlon #ironmantri #trimafia #tritraining #triathlon_in_the_world #ilovetriathlon #thetrihood #trilove #worldoftri #swimbikerun #triathlons #beatyesterday #multiplesclerosis #staypositive #nevergiveup #training #instatriathlon #goals #instaswim #trilife  #tri #triathlete #whywetri #endurance #bethebestyou #lovewhatido #trainhard
Yesterday I was able to run 🏃‍♂️ a bit faster over the asphalt according to the training plan🤗🤙😎 ... The first 2k for warmup and then 10k between 4.40-4.50 km/min and followed by 2,9k cool down ... I wish you a nice weekend and a nice 3rd Advent ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #triathlontraining  #ironmantraining  #triathlon  #ironmantri  #trimafia  #tritraining  #triathlon_in_the_world  #ilovetriathlon  #thetrihood  #trilove  #worldoftri  #swimbikerun  #triathlons  #beatyesterday  #multiplesclerosis  #staypositive  #nevergiveup  #training  #instatriathlon  #goals  #instaswim  #trilife   #tri  #triathlete  #whywetri  #endurance  #bethebestyou  #lovewhatido  #trainhard 
Interesting training ride today. The @carbonmafia Hustler look fantastic on @tamaratrappitt bike. Somehow I now need to get them back 🤗
Or another pair 🤩
Got sideswiped on a roundabout (that's right, 2 vehicles don't fit side by side in a narrow single lane, who would have thought). A little bit or realignment later and the Fondriest mostly worked. Enough to get the last 10km home via the coffee shop anyway.
Now it's back at @eliteracingcycles where it will be well taken care of 👨‍🔧 Thanks Steve.
Shame about my now slightly used @ultraman_australia jersey 😕 Just have to earn another one next year.
Interesting training ride today. The @carbonmafia Hustler look fantastic on @tamaratrappitt bike. Somehow I now need to get them back 🤗 Or another pair 🤩 Got sideswiped on a roundabout (that's right, 2 vehicles don't fit side by side in a narrow single lane, who would have thought). A little bit or realignment later and the Fondriest mostly worked. Enough to get the last 10km home via the coffee shop anyway. Now it's back at @eliteracingcycles where it will be well taken care of 👨‍🔧 Thanks Steve. Shame about my now slightly used @ultraman_australia jersey 😕 Just have to earn another one next year.
So true. We all have our own story. #Repost @tamilmoore with @get_repost
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Everyone has their own story and it can’t be summed up in a few words. Triathlete of the year. Triathlete of the year runner up. Most improved triathlete. Builder of tiny house (and amazing athlete). Kona champion. Me, just living life surrounded by incredible friends. We all have a story to tell. 📸 @valleysweatlife #friendshipfriday #vendettaracingteam #trimafia #mafiastrong #mafiaforlife #iamvelocity #neverstopever #hshive #valleysweatlife #fitgirl #triathlon #triathlete #tritraining #swimbikerun #humansoftriathlon #youdoyou #bestoftriathlonwomen #findyourstrong #fitness #lifestyle #ironman703 #tc3rocks #thesweatlife #havefunkickass #yearofnononsense #teamkreitz #realwomenwhotri #bigboyzbattalion #bigboyzmultisport
So true. We all have our own story. #Repost  @tamilmoore with @get_repost ・・・ Everyone has their own story and it can’t be summed up in a few words. Triathlete of the year. Triathlete of the year runner up. Most improved triathlete. Builder of tiny house (and amazing athlete). Kona champion. Me, just living life surrounded by incredible friends. We all have a story to tell. 📸 @valleysweatlife #friendshipfriday  #vendettaracingteam  #trimafia  #mafiastrong  #mafiaforlife  #iamvelocity  #neverstopever  #hshive  #valleysweatlife  #fitgirl  #triathlon  #triathlete  #tritraining  #swimbikerun  #humansoftriathlon  #youdoyou  #bestoftriathlonwomen  #findyourstrong  #fitness  #lifestyle  #ironman703  #tc3rocks  #thesweatlife  #havefunkickass  #yearofnononsense  #teamkreitz  #realwomenwhotri  #bigboyzbattalion  #bigboyzmultisport 
Everyone has their own story and it can’t be summed up in a few words. Triathlete of the year. Triathlete of the year runner up. Most improved triathlete. Builder of tiny house (and amazing athlete). Kona champion. Me, just living life surrounded by incredible friends. We all have a story to tell. 📸 @valleysweatlife #friendshipfriday #vendettaracingteam #trimafia #mafiastrong #mafiaforlife #iamvelocity #neverstopever #hshive #valleysweatlife #fitgirl #triathlon #triathlete #tritraining #swimbikerun #humansoftriathlon #youdoyou #bestoftriathlonwomen #findyourstrong #fitness #lifestyle #ironman703 #tc3rocks #thesweatlife #havefunkickass #yearofnononsense #teamkreitz #realwomenwhotri #bigboyzbattalion #bigboyzmultisport
Everyone has their own story and it can’t be summed up in a few words. Triathlete of the year. Triathlete of the year runner up. Most improved triathlete. Builder of tiny house (and amazing athlete). Kona champion. Me, just living life surrounded by incredible friends. We all have a story to tell. 📸 @valleysweatlife #friendshipfriday  #vendettaracingteam  #trimafia  #mafiastrong  #mafiaforlife  #iamvelocity  #neverstopever  #hshive  #valleysweatlife  #fitgirl  #triathlon  #triathlete  #tritraining  #swimbikerun  #humansoftriathlon  #youdoyou  #bestoftriathlonwomen  #findyourstrong  #fitness  #lifestyle  #ironman703  #tc3rocks  #thesweatlife  #havefunkickass  #yearofnononsense  #teamkreitz  #realwomenwhotri  #bigboyzbattalion  #bigboyzmultisport 
Look who is ready to rep Team Vendetta again this year! 2019 is looking to be an epic year for me!!! .
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Week-end.
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Made it outside!! Grateful I have access to a treadmill but running outside is so much better.
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#trimafia #running #spokane #garminconnect #beatyesterday #iamvelocity #sunset
Y’all. I DID IT!! I made a goal to swim sub 1:40/100 yd average for an entire swim. I reeeally wanted to do it before the new year, but haven’t seen the improvement lately, so thought it wasn’t going to happen. And bam 💥 I DID IT!! Maybe it was the iced coffee?! 😂 Lately these Friday night swims have been my favorite. So thankful to have discovered this sport that keeps me sane and keeps me chasing goals. Every year I get a little stronger ❤️
Y’all. I DID IT!! I made a goal to swim sub 1:40/100 yd average for an entire swim. I reeeally wanted to do it before the new year, but haven’t seen the improvement lately, so thought it wasn’t going to happen. And bam 💥 I DID IT!! Maybe it was the iced coffee?! 😂 Lately these Friday night swims have been my favorite. So thankful to have discovered this sport that keeps me sane and keeps me chasing goals. Every year I get a little stronger ❤️
The past 7 days have been exhausting! This whole semester has been exhausting 😂, but I'm glad I get to finish this semester with new friends, having accomplished a terrifying goal, and just being done 😂😭 The past 7 days were nerve-wracking, they were tear-filled, they were confidence shattering, but I made it through with the help of my friends. I found beautiful people that have accepted me as I am... crocs, tears, and all lol and I couldn't be more lucky or grateful to be surrounded by you guys. 😊💙
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#lifeofaphysicistintraining #journeyto70point3 #triathlon #ironman70point3 #trimafia #iamvelocity #neverstopever #daringdaisyduck #daisyandthedeets
The past 7 days have been exhausting! This whole semester has been exhausting 😂, but I'm glad I get to finish this semester with new friends, having accomplished a terrifying goal, and just being done 😂😭 The past 7 days were nerve-wracking, they were tear-filled, they were confidence shattering, but I made it through with the help of my friends. I found beautiful people that have accepted me as I am... crocs, tears, and all lol and I couldn't be more lucky or grateful to be surrounded by you guys. 😊💙 ○ #lifeofaphysicistintraining  #journeyto70point3  #triathlon  #ironman70point3  #trimafia  #iamvelocity  #neverstopever  #daringdaisyduck  #daisyandthedeets 
(I look more scared than excited 😆) But...it’s Friday! Yay!! 🎉
Maybe I was scared this morning because deep down I knew...I’m going to sign up for my first marathon! 😱
2019, here I come! 💪🏼
#trimafia #iamvelocity #neverstopever #mafiastrong #mafiaaf #hshive #stingorbeestung #tritats #tritatsambassador #triathlon #triathlete #triathlontraining #halfironman #swimbikerun #ambassador
Thanks to Todd Smith and Angela Holland Smith for selecting me to the Vendetta Racing Team. I am humbled to be part of such an amazing group of folks that are champions in every aspect.  I look forward to 2019 and can't wait for my base 1 training to begin. 🏊🏻🚴🏃🏻💥 -------------------------------------
#swimbikerun #trilife #triathlete #triathlontraining #triathlon #triathlon_in_the_world #garminfitness #ironmantraining #ironman #inspiredtri #endurancesports #trimafia #nasm #strengthtraining #iamvelocity #iwearvelocity #neverstopever #vendettaracingteam #teamvendettaracing
Thanks to Todd Smith and Angela Holland Smith for selecting me to the Vendetta Racing Team. I am humbled to be part of such an amazing group of folks that are champions in every aspect. I look forward to 2019 and can't wait for my base 1 training to begin. 🏊🏻🚴🏃🏻💥 ------------------------------------- #swimbikerun  #trilife  #triathlete  #triathlontraining  #triathlon  #triathlon_in_the_world  #garminfitness  #ironmantraining  #ironman  #inspiredtri  #endurancesports  #trimafia  #nasm  #strengthtraining  #iamvelocity  #iwearvelocity  #neverstopever  #vendettaracingteam  #teamvendettaracing 
Great week. Learned a lot and completed the 2019 lineup. Grateful for so much—ready to rock this next year and crank up the running game with the support of an incredible group of family and friends. #sot3coaching #trimafia #neverstopever #nikerunning #chicagomarathon2019 #imlp
Friday feels!!! #itsallgood #Repost @brandi.jeffries with @get_repost
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How I feel when I miss my morning run and am able to sneak it in later in the day. 😊 Plus, I’m loving my new @iamvelocity It’s All Good tee!!!! .
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Friday feels!!! #itsallgood  #Repost  @brandi.jeffries with @get_repost ・・・ How I feel when I miss my morning run and am able to sneak it in later in the day. 😊 Plus, I’m loving my new @iamvelocity It’s All Good tee!!!! . . . . . . 🏊🏼‍♀️🚴🏼‍♀️🏃🏽‍♀️ #itsgotime  #crush2019  #IamVelocity  #iwearvelocity  @iamvelocity @thetrimafia #trimafia  #neverstopever  #mafiaaf  #LegacyTeamNuun  #teamnuun  #nuunlife  @nuunhydration @tridotsystem #tridottraining  @teamkreitz #teamKreitz  #swimbikerun 
“Family is not an important thing. It’s everything.” -Michael J Fox
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I cannot begin to express how honored I am to be invited back to @teamvendettaracing for a second year. This family has meant the world to me and I’m happy to give back in any way I can. Look out 2019! I’m coming for you! #vendettaracingteam #trimafia #mafiastrong #mafiaforlife #iamvelocity #neverstopever #hshive #valleysweatlife #fitgirl #triathlon #triathlete #tritraining #swimbikerun #humansoftriathlon #youdoyou #bestoftriathlonwomen #findyourstrong  #ironman703 #tc3rocks #thesweatlife #bigboyzmultisport #yearofnononsense #teamkreitz #realwomenwhotri #bigboyzbattalion
“Family is not an important thing. It’s everything.” -Michael J Fox ****************** I cannot begin to express how honored I am to be invited back to @teamvendettaracing for a second year. This family has meant the world to me and I’m happy to give back in any way I can. Look out 2019! I’m coming for you! #vendettaracingteam  #trimafia  #mafiastrong  #mafiaforlife  #iamvelocity  #neverstopever  #hshive  #valleysweatlife  #fitgirl  #triathlon  #triathlete  #tritraining  #swimbikerun  #humansoftriathlon  #youdoyou  #bestoftriathlonwomen  #findyourstrong  #ironman703  #tc3rocks  #thesweatlife  #bigboyzmultisport  #yearofnononsense  #teamkreitz  #realwomenwhotri  #bigboyzbattalion 
Proud to be representing this BAD ASS team in 2019!  Bring it on!  #trimafia #vendettaraceteam #iamvelocity #triathlon #swim #bike #run
Welcome to the grind! So happy I’m managing fitting in my training on top of my navy training!! It’s hard but worth it! 🤘💪 #trimafia #velocitysportswear #neverstopever #wintertraining #triathlon #offseason #training #fitness #health #healthyfood #swim #bike #run #navy #honeystinger #traughbernutrition
Oh heavens. Set your goals super high so that they scare you. But then you accomplish them. Bring on 2019. #vendettaracingteam #teamvendettaracing #neverstopever #iamvelocity #ulcerativecolitis #chronicillness #nuunlife #swimbikerun #trailrunning #trimafiaaf #trimafia
Any athletes in da house? Drop your sport in the comments 😘
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Share your inspirational story with us!
Follow➡️ @daringandinspiringsouls
for more!🤙❤
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#fitgirls #toughmanpr #fitness #trilife #triathlon #fitgirl #fitover40 #gym #fit #fitfluential #swimbikerun #bike #triathlon #smiles #love #photooftheday #instagood #cycling #happiness #fitspiration #fitfam #instadaily #tritats #physicalactivity #triathlete #muscles #athlete #inspiration #ironman #trimafia #sports #gym #instagood #trilife
Any athletes in da house? Drop your sport in the comments 😘 . Share your inspirational story with us! Follow➡️ @daringandinspiringsouls for more!🤙❤ ******************************** . #fitgirls  #toughmanpr  #fitness  #trilife  #triathlon  #fitgirl  #fitover40  #gym  #fit  #fitfluential  #swimbikerun  #bike  #triathlon  #smiles  #love  #photooftheday  #instagood  #cycling  #happiness  #fitspiration  #fitfam  #instadaily  #tritats  #physicalactivity  #triathlete  #muscles  #athlete  #inspiration  #ironman  #trimafia  #sports  #gym  #instagood  #trilife 
Hell yeah. Ready to rock 2019 Mafia style with some badass teammates! #vendettaracingteam #teamvendettaracing #trimafia, #iamvelocity, #neverstopever #mafiastrong #mafiaaf ☠️💪🏻🔥🏁💯🏆
Back on @teamvendettaracing for another year! 🏊🏼‍♂️🚴🏽‍♂️🏃🏽‍♂️😃😃😃
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#TriToKeepUp #IRONMAN #IronmanTri #IronmanTraining #SwimBikeRun #triathlon #fit #fitness #veteransday #training #Swimmer #Swim #swimming #run #Running #runner #bike #cycling #cycle #TriMafia #NeverStopEver #TriSports #iamvelocity #vendettaracing #vendettaracingteam
CSS400/200 this morning so I had a little fun in the pool. Closing in on 100 miles for the year. #vendettaracingteam #trimafia #resultsstarthere #neverstopever #iamvelocity #iwearvelocity #tridottraining
#Repost @brandi.jeffries with @get_repost
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Chlorine for breakfast. 🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️ .
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Just recently, I have started to really enjoy swimming. For a long time I have fought the water instead of enjoy it. The calmness and peace people find in the water is something I have never really felt until just recently. After spending countless hours in the pool, I have finally found my happy place. •
📸 @pushglidekick •
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#triathlete #triathlon #me #happy #swim #swimmer #swimming #bike #biker #bikelife #run #running #runner #trimafia #lovethepain_official #ltp_endurance #swimbikerun #trackandfield #precisionhydration
#picoftoday #picoftheday #crosscountry #iamvelocity #argon18 #pushglidekick #mobilitychiro #instadaily #instapic
Just recently, I have started to really enjoy swimming. For a long time I have fought the water instead of enjoy it. The calmness and peace people find in the water is something I have never really felt until just recently. After spending countless hours in the pool, I have finally found my happy place. • 📸 @pushglidekick • • #triathlete  #triathlon  #me  #happy  #swim  #swimmer  #swimming  #bike  #biker  #bikelife  #run  #running  #runner  #trimafia  #lovethepain_official  #ltp_endurance  #swimbikerun  #trackandfield  #precisionhydration  #picoftoday  #picoftheday  #crosscountry  #iamvelocity  #argon18  #pushglidekick  #mobilitychiro  #instadaily  #instapic 
Magnifique semaine que nous avons eu, le soleil a fait sont retour et malgré le froid ça fait du bien. Photo prise a Hauterive mercredi midi lors d'une sortie de 10k.

#triathlon #swimbikerun #ironman #triathlete #cycling #tri #running #run #triathlontraining #fitness #trilife #training #10k #10km #igrunner #triathlonlife #triathlonlife #runner #trailrun #trimafia #ironmantraining #worldoftri #trilove #tritraining #runnerscommunity #ironmantri #laufen #lovetriathlon #runnersofinstagram
Magnifique semaine que nous avons eu, le soleil a fait sont retour et malgré le froid ça fait du bien. Photo prise a Hauterive mercredi midi lors d'une sortie de 10k. #triathlon  #swimbikerun  #ironman  #triathlete  #cycling  #tri  #running  #run  #triathlontraining  #fitness  #trilife  #training  #10k  #10km  #igrunner  #triathlonlife  #triathlonlife  #runner  #trailrun  #trimafia  #ironmantraining  #worldoftri  #trilove  #tritraining  #runnerscommunity  #ironmantri  #laufen  #lovetriathlon  #runnersofinstagram 
Strength training today. 💪🏼 Much needed boost for my attitude. 😤 .
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What up people? Tempo Thursday evening miles with a belly full of holiday treats and eats from all the food at work 😜, carry on..
What up people? Tempo Thursday evening miles with a belly full of holiday treats and eats from all the food at work 😜, carry on..
So proud of @marc_osy who I have the honor of coaching. He’s had a busy year with racing & enjoying life. to the fullest. He recently finished the season with a fine performance at @challengedaytona & this is the medal he worked hard to earn! 🙌🏽 I am beyond excited that he signed up for his first full @ironmantri in 2019! I am grateful to be part of his journey, & I look forward to how he grows throughout the next season! He’s a champ👊🏼
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#repost #athlete #proudcoach #trimafia #neverstopever #vendettaracing #triathlon #triathlete #ironmantraining #ironmantri #hesgonnabeanironman #tri365 #trilife #trilifestyle #challengetriathlon #swimbikerun #medalmonday #race #racebling #racemedal #triathletes #triathletesofinsta #tritraining #iamvelocity
So proud of @marc_osy who I have the honor of coaching. He’s had a busy year with racing & enjoying life. to the fullest. He recently finished the season with a fine performance at @challengedaytona & this is the medal he worked hard to earn! 🙌🏽 I am beyond excited that he signed up for his first full @ironmantri in 2019! I am grateful to be part of his journey, & I look forward to how he grows throughout the next season! He’s a champ👊🏼 . . #repost  #athlete  #proudcoach  #trimafia  #neverstopever  #vendettaracing  #triathlon  #triathlete  #ironmantraining  #ironmantri  #hesgonnabeanironman  #tri365  #trilife  #trilifestyle  #challengetriathlon  #swimbikerun  #medalmonday  #race  #racebling  #racemedal  #triathletes  #triathletesofinsta  #tritraining  #iamvelocity 
"I refuse to be ordinary.
I will never settle for anything less than legendary.
What’s possible can only be known
by those who refuse to believe in impossible.
I refuse to believe in impossible, because I know anything is possible!" Do you believe in anything being possible?  Do you take the time to focus on the positive? I am working in seeing the positive instead of the negative...a very slow process.  #wolfpackmultisport
#trimafia #vendettaracingteam #humansoftriathlon #skratchambassador #ragnarambassador #ironman #ironmantraining #triathlon #triathlontraining #swimbikerun #strength #mafiastrong #possible #nonegative #positive
"I refuse to be ordinary. I will never settle for anything less than legendary. What’s possible can only be known by those who refuse to believe in impossible. I refuse to believe in impossible, because I know anything is possible!" Do you believe in anything being possible? Do you take the time to focus on the positive? I am working in seeing the positive instead of the negative...a very slow process. #wolfpackmultisport  #trimafia  #vendettaracingteam  #humansoftriathlon  #skratchambassador  #ragnarambassador  #ironman  #ironmantraining  #triathlon  #triathlontraining  #swimbikerun  #strength  #mafiastrong  #possible  #nonegative  #positive 
Chikamasa scissors are exactly what you need for a long day in the fields and in the trimming chair.  These finely crafted scissors are the best trimming scissors on the market, and now available through SYMBYS! #harvest #harvest2018 #chikamasa #trimmers #trimming #trimwork #trimafia #trimculture #womenowned
Ever feel like you’re being watched?!? #takeallmymoney 😜 #Repost @iamvelocity with @get_repost
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NEVER STOP EVER!
Ever feel like you’re being watched?!? #takeallmymoney  😜 #Repost  @iamvelocity with @get_repost ・・・ NEVER STOP EVER!
#tbt 
Wait. Today IS Thursday, right??? Yeah. Ok. This was a time when I actually enjoyed my 1 hour Z2 ride. Just a few more weeks of “off season” before training starts up again. It’s nice to have a training partner who’s willing to FaceTime while training to help kill the time. 😍  #trilife #triathlon #triathlontraining #swimbikerun #cycling #bngendurance #mindovermatter #mmalpha #iamtridot #teamkreitz #trimafia #lafamilia #ironmantri #imtexas70point3 #imlou #dreamchaser #goaldigger
#tbt  Wait. Today IS Thursday, right??? Yeah. Ok. This was a time when I actually enjoyed my 1 hour Z2 ride. Just a few more weeks of “off season” before training starts up again. It’s nice to have a training partner who’s willing to FaceTime while training to help kill the time. 😍 #trilife  #triathlon  #triathlontraining  #swimbikerun  #cycling  #bngendurance  #mindovermatter  #mmalpha  #iamtridot  #teamkreitz  #trimafia  #lafamilia  #ironmantri  #imtexas70point3  #imlou  #dreamchaser  #goaldigger