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La distance est uniquement un test afin de savoir jusqu’où l’amour peut voyager .
#nike #nikeplus #garmin #elleetmoi #triathlon #triathlete #trilife #papasoloenduo #love #ink #tattoo #run #running #runner #instalove #picoftheday #zarzis #instalike #bientot #family #monamoureuse #comeback #trainhard
Post 5km run,  Pre Touch football @nuunhydration ! This stuff is the 🐝's knees for hydration! Refreshing and rehydrating, replacing lost/used  electrolytes. Nuun is gluten free, dairy + soy free, safe for clean sport, and made from plant based ingredients
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#aliciaevanspt #run #running #runner #3athlonlife #triathlon #trilife #garminau #endurance #runhappy #hydrate #nuun #wootd #training #nutrition #nourish #healthy #wellness #fitness #goals #workout #legday #sport #touchfootball
Post 5km run, Pre Touch football @nuunhydration ! This stuff is the 🐝's knees for hydration! Refreshing and rehydrating, replacing lost/used electrolytes. Nuun is gluten free, dairy + soy free, safe for clean sport, and made from plant based ingredients . . #aliciaevanspt  #run  #running  #runner  #3athlonlife  #triathlon  #trilife  #garminau  #endurance  #runhappy  #hydrate  #nuun  #wootd  #training  #nutrition  #nourish  #healthy  #wellness  #fitness  #goals  #workout  #legday  #sport  #touchfootball 
We are so lucky in Vienna to have lush green parks left to themselves the size of real forrests. thanks to the emperors who jused on conserved it as hunting grounds. perfect for long, slow runs.
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#roadtoroth #roth2019 #ringanasport #sustainability #longdistance #ironman #roadtoironman #athlete #trilife #workout #fitness #running #networkmarketing #l4l #endurance #stayandwander #sofresh #earlybird #adventurethatislife #mtnlife #outsideisfree #fromwhereiride #cycling #runningislife
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Passionate for nature.
Dedicated to sports.
Powered by @RINGANA
We are so lucky in Vienna to have lush green parks left to themselves the size of real forrests. thanks to the emperors who jused on conserved it as hunting grounds. perfect for long, slow runs. / / #roadtoroth  #roth2019  #ringanasport  #sustainability  #longdistance  #ironman  #roadtoironman  #athlete  #trilife  #workout  #fitness  #running  #networkmarketing  #l4l  #endurance  #stayandwander  #sofresh  #earlybird  #adventurethatislife  #mtnlife  #outsideisfree  #fromwhereiride  #cycling  #runningislife  / Passionate for nature. Dedicated to sports. Powered by @RINGANA
Mykonos you’re magic. So happy to be here with @missgypsyrose celebrating her BIRTHDAY!!!!! #mykonos #greece #birthday #travel #bestfriends #azandny #love #beach #letsparty #trilife #triathlete #fitfam
Perfektes Rennen für das @dsw12.triathlon Team in der 2 Bundesliga gestern 😊

Als geschlossenes Team konnten wir die 750m im Freibad bewältigen und so alle gleichzeitig aufs Rad steigen.
Unsere Taktik bestand darin, auf dem Rad von Anfang an Druck zu machen, um somit große Gruppen zu vermeiden. So konnten Sarah, Lucie und ich uns nach der ersten Runde um rund 1 Minute vom Hauptfeld lösen. Auf der zweiten Radrunde arbeiteten wir gut zusammen, so dass der Vorsprung sogar auf 1:40min anstieg. 
Auf den abschließenden 5 Laufkilometern setzte sich die Kurzdistanzspezialistin Lucie sofort ab und gewann das Rennen für den DSW ☺ 
Den zweiten Platz konnte ich überraschenderweise bis ins Ziel halten und wurde somit 2 in der 2 Bundesliga, womit ich niemals gerechnet hätte.
📸 by
@ingo_kutsche_photographie

#rowemotoroil
Perfektes Rennen für das @dsw12.triathlon Team in der 2 Bundesliga gestern 😊 Als geschlossenes Team konnten wir die 750m im Freibad bewältigen und so alle gleichzeitig aufs Rad steigen. Unsere Taktik bestand darin, auf dem Rad von Anfang an Druck zu machen, um somit große Gruppen zu vermeiden. So konnten Sarah, Lucie und ich uns nach der ersten Runde um rund 1 Minute vom Hauptfeld lösen. Auf der zweiten Radrunde arbeiteten wir gut zusammen, so dass der Vorsprung sogar auf 1:40min anstieg. Auf den abschließenden 5 Laufkilometern setzte sich die Kurzdistanzspezialistin Lucie sofort ab und gewann das Rennen für den DSW ☺ Den zweiten Platz konnte ich überraschenderweise bis ins Ziel halten und wurde somit 2 in der 2 Bundesliga, womit ich niemals gerechnet hätte. 📸 by @ingo_kutsche_photographie #rowemotoroil 
Train Hard... Race Easy... #aeroiseverything #swimSHIVrun #sworksshiv #trilife @tribuddies @tribuddies.sub @iamspecialized_tri @iamspecialized @specialized_bintaro 
#awesome pic by 📸: @meccha79
Speeding into the new week for a change, excited for starting my #roadtoibiza with @adamgibson_uk as my new coach @greenlightpt
📸: @edwardolanzarote
#ETU #middledistance #championships #Ibiza #TeamGB #AG #triathlon #training #ironman703 #ironwoman #swimbikerun #tri #tri365 #trilife #trihard #aero #FelicityFelt #FeltAR3 #FeltBicycles #220gram
❗Schnäppchenjäger aufgepasst❗ Die @letourdefrance geht in Ihre letzte #Woche. Passend dazu haben wir für Euch ein weiteres #Radtrikot drastisch reduziert.😉 Sichert Euch jetzt unser #Jiakina #Radjersey Blue Calico für unschlagbare 38,69 € statt bisher 77,37 €.🙌 Den Link zu unserem #jiakinatourspezial findet Ihr in unserer Bio. 💻📲
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#swimbikerun #sports #triathlon #trilife #fitnessfam #triathlonoutfit #sportwear #radsport #bike #cycling #radfahren #trikot #rad #jiakinasportswear #triathlongermany #bluecalico #jersey @jiakina_customized #instafitfam #bestoftheday #sport #triathlongeany
❗Schnäppchenjäger aufgepasst❗ Die @letourdefrance geht in Ihre letzte #Woche . Passend dazu haben wir für Euch ein weiteres #Radtrikot  drastisch reduziert.😉 Sichert Euch jetzt unser #Jiakina  #Radjersey  Blue Calico für unschlagbare 38,69 € statt bisher 77,37 €.🙌 Den Link zu unserem #jiakinatourspezial  findet Ihr in unserer Bio. 💻📲 . . . #swimbikerun  #sports  #triathlon  #trilife  #fitnessfam  #triathlonoutfit  #sportwear  #radsport  #bike  #cycling  #radfahren  #trikot  #rad  #jiakinasportswear  #triathlongermany  #bluecalico  #jersey  @jiakina_customized #instafitfam  #bestoftheday  #sport  #triathlongeany 
How to start the week? I start on achieving my goal of learning pull ups. Still a loooong road ahead but small steps also lead to big things. 
Little side effect of those upper body work outs - my swimming has improved big time!!
How to start the week? I start on achieving my goal of learning pull ups. Still a loooong road ahead but small steps also lead to big things. Little side effect of those upper body work outs - my swimming has improved big time!!
Hard and hot day @suydersee_triathlon #2:09#trilife
Hard and hot day @suydersee_triathlon #2 :09#trilife 
Ready to rock the new @fusionmultisport #sli suit this coming weekend at @ytfkraken long distance Tri 😊🏊🏼‍♂️🚴🏼‍♂️🏃🏽‍♂️💨 Will be awesome to line up again after 8 months without racing, nerves are kicking in...😱
@xtremecarbon #xtremecarbon 
#edgedesignerhomes @sunshinecoasttriathlonacademy @infinitnutritionoz #infinitnutrition #teaminfinit @shoeyz_australia #shoeyz
Ready to rock the new @fusionmultisport #sli  suit this coming weekend at @ytfkraken long distance Tri 😊🏊🏼‍♂️🚴🏼‍♂️🏃🏽‍♂️💨 Will be awesome to line up again after 8 months without racing, nerves are kicking in...😱 @xtremecarbon #xtremecarbon  #edgedesignerhomes  @sunshinecoasttriathlonacademy @infinitnutritionoz #infinitnutrition  #teaminfinit  @shoeyz_australia #shoeyz 
Triathlon S de Feins 🏊‍♀️🏃‍♀️🚴‍♀️, super tri pas pour mes perf (j’étais dans mes temps mais ça n’a pas suffit) mais d’être entouré de mes amis @didier57530 @arnaud.conty @runwithromane @tonton_gg_, c’est ce qui est beau dans le sport, merci à vous 💛 
Facebook m’a rappelé aujourd’hui qu’il y avait un an je venais de faire mon tout premier tri, depuis il y en a eu 7 de fait, j’ai trouvé mon sport et même s’il y a des coups de baisse de motivation parfois, je suis une mordue 😍😍. #running #runninggirl #run #courseapied #velo #bike #natation #swim #triathlon #triathlete #trilife #triathletelife #swimbikerun #ilovetriathlon #triathlongirl #tripleeffort #trainingtriathlon #dubndiducrew #activre
Triathlon S de Feins 🏊‍♀️🏃‍♀️🚴‍♀️, super tri pas pour mes perf (j’étais dans mes temps mais ça n’a pas suffit) mais d’être entouré de mes amis @didier57530 @arnaud.conty @runwithromane @tonton_gg_, c’est ce qui est beau dans le sport, merci à vous 💛 Facebook m’a rappelé aujourd’hui qu’il y avait un an je venais de faire mon tout premier tri, depuis il y en a eu 7 de fait, j’ai trouvé mon sport et même s’il y a des coups de baisse de motivation parfois, je suis une mordue 😍😍. #running  #runninggirl  #run  #courseapied  #velo  #bike  #natation  #swim  #triathlon  #triathlete  #trilife  #triathletelife  #swimbikerun  #ilovetriathlon  #triathlongirl  #tripleeffort  #trainingtriathlon  #dubndiducrew  #activre 
Triathlete: @stev0w1
"You can do anything if you set your mind to it, don’t let noone tell you that you can’t believe in yourself"
Triathlete: @stev0w1 "You can do anything if you set your mind to it, don’t let noone tell you that you can’t believe in yourself"
When rest days are just as important as training days. Really trying to get this through my head but sometimes need a little help. This morning was feeling wrecked from the previous week of training and lack of sleep, but due to two thundershowers, I missed my swims last week 😡. So I thought I could slot in a nice and easy swim during my rest day just to get some pool time. Jumped in and felt so slow and awful in the water - sinking almost! Thankfully after 200m got kicked out because Monday mornings they clean the pool! So, there you have it. The pool-cleaning angels who salvaged my rest-day!! So, now to spend some quality time with the little monster aka, wear her out so she’ll fricken SLEEP tonight!!! #restday #roadtoironman #momlifebelike #ironmantraining #immy2018 #immalaysia #comingbackfrominjury #comingbackstronger #fun #love #happy #womenfortri #momswhotri #triathlete #trilife #tri365 #trihappy #garmin #garminsg #athletesunfiltered #ironmom #trainhardplayhard #triathletelife #triathleteproblems #workinprogress
When rest days are just as important as training days. Really trying to get this through my head but sometimes need a little help. This morning was feeling wrecked from the previous week of training and lack of sleep, but due to two thundershowers, I missed my swims last week 😡. So I thought I could slot in a nice and easy swim during my rest day just to get some pool time. Jumped in and felt so slow and awful in the water - sinking almost! Thankfully after 200m got kicked out because Monday mornings they clean the pool! So, there you have it. The pool-cleaning angels who salvaged my rest-day!! So, now to spend some quality time with the little monster aka, wear her out so she’ll fricken SLEEP tonight!!! #restday  #roadtoironman  #momlifebelike  #ironmantraining  #immy2018  #immalaysia  #comingbackfrominjury  #comingbackstronger  #fun  #love  #happy  #womenfortri  #momswhotri  #triathlete  #trilife  #tri365  #trihappy  #garmin  #garminsg  #athletesunfiltered  #ironmom  #trainhardplayhard  #triathletelife  #triathleteproblems  #workinprogress 
| Running into Race Week 🏃🏾‍♀️🏁|
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Already 4 weeks in the mountain with lots of sunshine and some rainy days. Time flies when I am having fun....oops this is not even half way yet 🤣
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Looking forward to engine testing this weekend at 5150 Zurich.
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Cr: coach @robbie_haywood
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#teamSingha #Singhafamily
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@newtonemclinic 
@argon18bike #amornbicycles
@avarinshop 
@bboutdoorsport #aquasphere @skinsthailand
@thaisportssupplements #ThaisportsHIGH5#reflexnutrition #musashithailand
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#swimbikerun #triathlon #triathlete #training #trigirl #trigirlz #trilife #top_triathletes #athlete #lifestyle #fitness #fitgirl #lifejourney #fitfam #strongnotskinny#tri365#ironman#monday#mondaymotivation#switzerland#mountain#running#runner
| Running into Race Week 🏃🏾‍♀️🏁| • Already 4 weeks in the mountain with lots of sunshine and some rainy days. Time flies when I am having fun....oops this is not even half way yet 🤣 • Looking forward to engine testing this weekend at 5150 Zurich. • Cr: coach @robbie_haywood • #teamSingha  #Singhafamily  • @newtonemclinic @argon18bike #amornbicycles  @avarinshop @bboutdoorsport #aquasphere  @skinsthailand @thaisportssupplements #ThaisportsHIGH5 #reflexnutrition  #musashithailand  • #swimbikerun  #triathlon  #triathlete  #training  #trigirl  #trigirlz  #trilife  #top_triathletes  #athlete  #lifestyle  #fitness  #fitgirl  #lifejourney  #fitfam  #strongnotskinny #tri365 #ironman #monday #mondaymotivation #switzerland #mountain #running #runner 
I really love those little friendly yearly #memories from Facebook. They always remind you on amazing and great #moments, things you achieved and experiences which have made you grow and you'll never want to miss. This is what facebook spoke to me this morning - 2 years ago I finished my first Olympic Distance in #triathlon. A great day, too much #heartbreakhill and a #happyface afterwards. So this was the cornerstone for my #ironman703vichy last year which I finished with great support by @jorgesportstravel. And an even more happyface 🤟🏻😅😁🏁
This I year I took a break due to injuries I had to cure and to have more #qualitytime with family and friends. Actually this can also end up with a happy face 😊
But I somehow have the feeling that I will attack again in 2019... my feet are telling me this. And I'm ready to accept the challenge and with this hopefully build a cornerstone for something even more...a promise I made to myself... #ironman 😱 and hopefully this time with active support by my husband so I'm not the only one struggling with early morning or late evening sessions in the swimhall or gym 😍
🏊🏼‍♀️🚴‍♀️🏃🏼‍♀️
Always remind yourself - you can achieve anything you want if you just want 🔝🏅
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#tb #bestmemories #zurichtriathlon #trigirl #triathlongirl #zurich #switzerland #olympictriathlon @triathlonbabes #swimbikerun #triathlete #triathlontraining #whatyoucanachieve #goalsinlife #friends #outside #zurichlake #friendshipgoals #sports #sohappy #enjoylife #youcandoeverything #trilife
I really love those little friendly yearly #memories  from Facebook. They always remind you on amazing and great #moments , things you achieved and experiences which have made you grow and you'll never want to miss. This is what facebook spoke to me this morning - 2 years ago I finished my first Olympic Distance in #triathlon . A great day, too much #heartbreakhill  and a #happyface  afterwards. So this was the cornerstone for my #ironman703vichy  last year which I finished with great support by @jorgesportstravel. And an even more happyface 🤟🏻😅😁🏁 This I year I took a break due to injuries I had to cure and to have more #qualitytime  with family and friends. Actually this can also end up with a happy face 😊 But I somehow have the feeling that I will attack again in 2019... my feet are telling me this. And I'm ready to accept the challenge and with this hopefully build a cornerstone for something even more...a promise I made to myself... #ironman  😱 and hopefully this time with active support by my husband so I'm not the only one struggling with early morning or late evening sessions in the swimhall or gym 😍 🏊🏼‍♀️🚴‍♀️🏃🏼‍♀️ Always remind yourself - you can achieve anything you want if you just want 🔝🏅 . . . #tb  #bestmemories  #zurichtriathlon  #trigirl  #triathlongirl  #zurich  #switzerland  #olympictriathlon  @triathlonbabes #swimbikerun  #triathlete  #triathlontraining  #whatyoucanachieve  #goalsinlife  #friends  #outside  #zurichlake  #friendshipgoals  #sports  #sohappy  #enjoylife  #youcandoeverything  #trilife 
Monday feels ☝🏽You are in charge of your own destiny 💭 (most of the time) #monday @teapigs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthyeating #healthyliving #eatforabs #running #cycling #duathlon #triathlon #triathlontraining #runitfast #runnersofinstagram #trilife #triworld #mywwflex #weightwatchers
Sortie club dans les #pyrennees 3 #col  90km 6h de #velo pour 3000m de #denivele #trilife #swimbikerun #triathlon #triathlontraining #halfironman #colduportet @chloeandu @stef_lecomte_sxm @damsmz @helenalaplage
Bei Dauerregen und 15 Grad ging es gestern an den Start des Schliersee Triathlon🌧 überhaupt nicht mein Wetter🙈
Mit Platz 3🥉 gesamt, Platz 2🥇 in der AK bin ich total zufrieden, vor allem nach dem Lauf letzte Woche. Und dann durfte ich mich noch über die gewonnene Bergwertung zum Spitzingsee freuen🏆
Den 2. Platz habe ich mit 18sek in der Wechselzone verbummelt😔
Bei schönem Wetter komme ich bestimmt nochmal wieder, es ist eine sooo schöne Strecke🤗
(Werbung, da Marken genannt)
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#sixtusschlierseealpentriathlon #schliersee #schlierseetriathlon #triathlon #triathlongirl #trigirl #swimbikerun #trilife #triathlonlife #mountains #berge #asicsfrontrunner #asicsfrontrunnergermany #asics #imoveme #krefelderkanuklub #daslebenistschön #daslebenlieben #daslebengenießen #uvexsports #uvexsportstyleRX #sportstyleRX #uvex #sportbrillemitSehstärke #laufen #running #schwimmen #swimming #cycling #rennrad
Bei Dauerregen und 15 Grad ging es gestern an den Start des Schliersee Triathlon🌧 überhaupt nicht mein Wetter🙈 Mit Platz 3🥉 gesamt, Platz 2🥇 in der AK bin ich total zufrieden, vor allem nach dem Lauf letzte Woche. Und dann durfte ich mich noch über die gewonnene Bergwertung zum Spitzingsee freuen🏆 Den 2. Platz habe ich mit 18sek in der Wechselzone verbummelt😔 Bei schönem Wetter komme ich bestimmt nochmal wieder, es ist eine sooo schöne Strecke🤗 (Werbung, da Marken genannt) . #sixtusschlierseealpentriathlon  #schliersee  #schlierseetriathlon  #triathlon  #triathlongirl  #trigirl  #swimbikerun  #trilife  #triathlonlife  #mountains  #berge  #asicsfrontrunner  #asicsfrontrunnergermany  #asics  #imoveme  #krefelderkanuklub  #daslebenistschön  #daslebenlieben  #daslebengenießen  #uvexsports  #uvexsportstyleRX  #sportstyleRX  #uvex  #sportbrillemitSehstärke  #laufen  #running  #schwimmen  #swimming  #cycling  #rennrad 
New week, new block of training means a fresh pair of lenses 🤙
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Cheers @maruswimwear for sorting these out 👊
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#swimming #triathlon #trilife #athlete #triathlete #swimmer #swim #swimbikerun #triathlonlife #fitness #healthy #triathlontraining #training #pool #swimfast #tri #motivation #diveintocolour #teammaru #regram #repost @brettriathlon
XTERRA ITALY 2018 ✅
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30’ less than last year 🤩
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The power of correct rest, focused training plans and a proper nutrition before and during the race 💆🏻‍♂️ ➕ ✏️📅 ➕ 🍉🍌🍝
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🏊🏻‍♂️🚵🏻‍♂️ 🏃🏻‍♂️
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#xterra #xterraitaly #scanno #lake #abruzzo #italy #xwarrior #triathlon #race #mountains #offroad #triathlontraining #trilife #triathlete #ironman #sport #mtb #swimbikerun #hard #endurance #mindset #goals #fitness #fit #fitnessmotivation #trailrunning #swimming #smile #happiness #me
XTERRA ITALY 2018 ✅ • 30’ less than last year 🤩 • The power of correct rest, focused training plans and a proper nutrition before and during the race 💆🏻‍♂️ ➕ ✏️📅 ➕ 🍉🍌🍝 • 🏊🏻‍♂️🚵🏻‍♂️ 🏃🏻‍♂️ • #xterra  #xterraitaly  #scanno  #lake  #abruzzo  #italy  #xwarrior  #triathlon  #race  #mountains  #offroad  #triathlontraining  #trilife  #triathlete  #ironman  #sport  #mtb  #swimbikerun  #hard  #endurance  #mindset  #goals  #fitness  #fit  #fitnessmotivation  #trailrunning  #swimming  #smile  #happiness  #me 
New week, new block of training means a fresh pair of lenses 🤙
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Cheers @maruswimwear for sorting these out 👊
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#swimming #triathlon #trilife #athlete #triathlete #swimmer #swim #swimbikerun #triathlonlife #fitness #healthy #triathlontraining #training #pool #swimfast #tri #motivation #diveintocolour #teammaru #mondaymotivation
Run through the week like...naja, hoffentlich. Freund Triathlet und ich zählen schon die Tage bis wir auf Kreta neben der griechischen Grillstation liegen. Meinen Geburtstag im August müssen wir noch abwarten, dann geht’s los 🌊☀️🐠🏖 Mal schauen, wie dann die Road to Frankfurt auf Griechisch aussieht 😬 Schönen Wochenstart - möge sich die Woche kurz anfühlen (oder lang, wenn ihr Urlaub habt 😉😅) #skylinerunner #runtheskyline #frankfurtmarathon #running #runninggirl #runnersworld #runningmotivation #laufen #laufliebe #ironmantri #ironmantriathlon #instarunner #trilife #trigirl #triathlon #triathlete #triathlontraining #marathon #marathoner #marathonrunner #marathontraining #swimbikerun #swim #bike #run
Run through the week like...naja, hoffentlich. Freund Triathlet und ich zählen schon die Tage bis wir auf Kreta neben der griechischen Grillstation liegen. Meinen Geburtstag im August müssen wir noch abwarten, dann geht’s los 🌊☀️🐠🏖 Mal schauen, wie dann die Road to Frankfurt auf Griechisch aussieht 😬 Schönen Wochenstart - möge sich die Woche kurz anfühlen (oder lang, wenn ihr Urlaub habt 😉😅) #skylinerunner  #runtheskyline  #frankfurtmarathon  #running  #runninggirl  #runnersworld  #runningmotivation  #laufen  #laufliebe  #ironmantri  #ironmantriathlon  #instarunner  #trilife  #trigirl  #triathlon  #triathlete  #triathlontraining  #marathon  #marathoner  #marathonrunner  #marathontraining  #swimbikerun  #swim  #bike  #run 
Bestest buddies, finish a long bike and your eldest wants to keep you company on the run, melts my heart & most importantly he’s coming to Zurich too....👨‍👦❣️🇨🇭#ironkids #nextgeneration #familyfitness #fatherandson
morning motivation- erst ne kleine runde durch den see, nun auf nach Stuttgart #trilife #iloveswimming #türlersee #trainsmart #trainingforironman703 #morningmotivation
First day back running after my injury to my ankle, pulled up fine thank God. It was slow but continues 33mins. Happy Camper 😁😁😁😁👍👍👍👍
#triathlonrecovery #triathlon #triathlontraining #swimbikerun #trilife #triathlete #triathlonfun #running #runninginjury
Entspannter Triathlon Sonntag 🏊🏽‍♂️🚴🏽‍♂️🏃‍♂️
#tritahlon#schliersee#challengecompleted#taffday#hauptsachehöhenmeter#gutdasimwasserkeinehöhenmetersind#1.Platz#AK-20#16.Platz#Gesamt#olympischedistanz#trilife#goodday#goodnight🤣🤣 #2:30min#besteunterstützung#bestefreundin @madeleinehalemba @uschiwillibald
30km in the bag this morning...didn't stick to plan over weekend so just quick spin...
2km swim later..monday lets have ya! 👊

#trilife #trainhard #triathlon #triathlete #iamspecialized #3athlonlife #cycle #airofin_athletic #iracezone3 #swim #cycle #sunshine #swimbikerun #teamgb #focus #teamairofin #cardio #sweat #bike #morningmotivation #olympicdistance #endurance #mondaymotivation
Credit to @irunmom : GO-TAN PROJEKT - 100 years ago you could tell by the tan if someone was a peasant. 10 years ago tan revealed if someone could allow a week holiday at the seashore. Nowadays my first thought is: outdoor sports are in the focus. 🏃‍♀️☀️ SZÍN-VALLÁS - 100 évvel ezelőtt a napbarnítottsàgból tudni lehetett, ki dolgozott a földeken. 10 éve azt árulta el, ki engedhet meg magának egy hetet a tengernél. Ma az első gondolatom: hobbija a szabadtéri sportok. 📸@gabor.pajor #tan #sun #sunshine #outdoorsports #activelife #ilovebalaton #run #runni.g #iloverunning #trilife #sportandsun #swimbikerun#outside #noneon #nodeckchairneeded #nemkellanyugagy #fekudnisemkell #mozognikell #kint
Credit to @irunmom : GO-TAN PROJEKT - 100 years ago you could tell by the tan if someone was a peasant. 10 years ago tan revealed if someone could allow a week holiday at the seashore. Nowadays my first thought is: outdoor sports are in the focus. 🏃‍♀️☀️ SZÍN-VALLÁS - 100 évvel ezelőtt a napbarnítottsàgból tudni lehetett, ki dolgozott a földeken. 10 éve azt árulta el, ki engedhet meg magának egy hetet a tengernél. Ma az első gondolatom: hobbija a szabadtéri sportok. 📸@gabor.pajor #tan  #sun  #sunshine  #outdoorsports  #activelife  #ilovebalaton  #run  #runni .g #iloverunning  #trilife  #sportandsun  #swimbikerun #outside  #noneon  #nodeckchairneeded  #nemkellanyugagy  #fekudnisemkell  #mozognikell  #kint 
Hey Little One🎀
This weekend it was race weekend.
20 weeks postpartum and already back on tracks. 
I am proud of myself even if I am still not back at my level. 
Road to Nice70.3 baby!!!
#babies #familylove #babygirl #ironmom #ironman #ironbaby #roadtonice #trilife #triatlon #trifamily #trainhard #sportmom #bettydesigns
Just making sure I can still swim 🏊 the distance....does anyone else worry about this just before the big day?? .
And what about all that chatter that the brain goes on with when you're trying to swim..... I told it to shhhhh so many times today 😂🤔.
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Happy Monday guys.... new week, let's do it 👊👊
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#triathlontraining #triathlete #halfironman #halfironmantraining #swimbikerun #lapswimming #swimming #swimtraining #triathlonlife #triathlonlifestyle #3athlonlife #ironmantri #endurance #tri365  #aquasphere #goproswimming #beatyesterday  #justkeepswimming #trilife #loveswimming #ironman703 #tri_community  #triswimpics #seventypointthree #dixiedevil #dixiedevilsport #thefirewithi #garminau  @dixiedevilsport
Just making sure I can still swim 🏊 the distance....does anyone else worry about this just before the big day?? . And what about all that chatter that the brain goes on with when you're trying to swim..... I told it to shhhhh so many times today 😂🤔. . Happy Monday guys.... new week, let's do it 👊👊 . . . #triathlontraining  #triathlete  #halfironman  #halfironmantraining  #swimbikerun  #lapswimming  #swimming  #swimtraining  #triathlonlife  #triathlonlifestyle  #3athlonlife  #ironmantri  #endurance  #tri365  #aquasphere  #goproswimming  #beatyesterday  #justkeepswimming  #trilife  #loveswimming  #ironman703  #tri_community  #triswimpics  #seventypointthree  #dixiedevil  #dixiedevilsport  #thefirewithi  #garminau  @dixiedevilsport
Знатно развлёк народ на берегу своим диковинным для сих мест костюмом... если парни в лосинах на набережной уже скоро станут вполне привычной частью ландшафта, то парням в неопрене ещё до этого очень и очень долго... Отплавал в одно лицо тренировку на открытой воде... #volgaswim2018 уже на носу... #trilife #triathlon #swimbikerun #tonycabano #trilifestyle #zerod #yaroslavltriathlon
Знатно развлёк народ на берегу своим диковинным для сих мест костюмом... если парни в лосинах на набережной уже скоро станут вполне привычной частью ландшафта, то парням в неопрене ещё до этого очень и очень долго... Отплавал в одно лицо тренировку на открытой воде... #volgaswim2018  уже на носу... #trilife  #triathlon  #swimbikerun  #tonycabano  #trilifestyle  #zerod  #yaroslavltriathlon 
Fantastic start into the week ... sunshine ☀️ and a good swim workout 🏊‍♂️ Less than 2 weeks till IM 70.3 Gdynia ... ...
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#swim #swimming #swimbikerun #triathlon #triathlete #ironman #ironman703 #mondaymotivation #im703gdynia #trilife #tri365 #3athlonlife #mojoracing #radashell #beatyesterday #passion #poznan
I’m such an excitable dork, finally got around to buying a whiteboard for my swim sets, and I couldn’t be happier 🤣 No more soggy post it notes! #swim #swimmer #pool #whiteboard #swimset #happy #dork #roadto703worldchamps #703worldchamps #womenfortri #trilife #triathlete #triathlon #swimbikerun #trainsmart #smarttraining #resilience #consistency #trimarnicoaching #onenduranceourlifestyle #onendurancetriathlonteam #vegan #vegantriathlete #triAD🇦🇪 #pixiecut #shorthairdontcare
I’m such an excitable dork, finally got around to buying a whiteboard for my swim sets, and I couldn’t be happier 🤣 No more soggy post it notes! #swim  #swimmer  #pool  #whiteboard  #swimset  #happy  #dork  #roadto703worldchamps  #703worldchamps  #womenfortri  #trilife  #triathlete  #triathlon  #swimbikerun  #trainsmart  #smarttraining  #resilience  #consistency  #trimarnicoaching  #onenduranceourlifestyle  #onendurancetriathlonteam  #vegan  #vegantriathlete  #triAD 🇦🇪 #pixiecut  #shorthairdontcare 
Until next time 🇦🇺 ✈️ Thanks for keeping @lewiswmatthews and me alive (again) @nicollerogers1012 - one day you’ll get a proper holiday...maybe. 
#elephanttrailrace #stillcantwalk #ifatfirstyoudontsucceed 
#fatladscantrunfast
Has there ever been a finer view from the comfort of your own swimming pool than this? #Bali

#swimsmooth #swim #swimming #openwaterswimming #triathlon #trilife #inspiring #mondaymotivation
Abso-fucking-lutely stunning yesterday❤️ dreams come true with @bloodymerry 🎊
Thanks
#photography #photoshoot #хочуtrymerry2 #trymerry #dreamy #dreamcometrue #trilife #fitnessgirl #travelling #cotedazur
Sensationeller 2 . Platz der Damen Regionalliga in Schongau! 5. Platz für die Herren!
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. +++Theresa Wild 3.Platz und Jelena Rölz 5.Platz bei den Bayerischen Meisterschaften auf der Olympischen Distanz+++
Wahnsinns Leistung!! 🎉 
#lacarreratriteamrothsee #triathlonligabayern #trilife #triathlon_world #tri #tri365 #bayerischemeisterschaft #swimrunbike #olympischedistanz #regionalligabayern
Riding out into the Howardian Hills to finish 3rd female at yesterday’s @castletriathlonseries at the beautiful Castle Howard. We were forecast a high of 18 and grey skies, but the sun came out to play and it was 28 degrees as I headed out onto the bike. .
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Despite a few unlucky mishaps, I’m really happy with how I raced amongst a field of strong women. I’ve seen some great improvements after a couple of months of coaching with @intellitri and can’t wait to see the results of the next training block 👊🏼 #bringiton
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But first... recovery!
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#iracezone3 #tritrainingharder #believestriveachieve #ironman #athlete #triathlete #triathlon #tri #triathlontraining #ironmantraining #swimbikerun #health #fitness #instafit #fitfam #motivation #dedication #training #thisgirlcan #viewfrommyrun #girlswhotri #trainhardraceeasy #winnerwinner #trilife #strongnotskinny #run #running #runnersofinstagram
Riding out into the Howardian Hills to finish 3rd female at yesterday’s @castletriathlonseries at the beautiful Castle Howard. We were forecast a high of 18 and grey skies, but the sun came out to play and it was 28 degrees as I headed out onto the bike. . . . Despite a few unlucky mishaps, I’m really happy with how I raced amongst a field of strong women. I’ve seen some great improvements after a couple of months of coaching with @intellitri and can’t wait to see the results of the next training block 👊🏼 #bringiton  . . . But first... recovery! . . . #iracezone3  #tritrainingharder  #believestriveachieve  #ironman  #athlete  #triathlete  #triathlon  #tri  #triathlontraining  #ironmantraining  #swimbikerun  #health  #fitness  #instafit  #fitfam  #motivation  #dedication  #training  #thisgirlcan  #viewfrommyrun  #girlswhotri  #trainhardraceeasy  #winnerwinner  #trilife  #strongnotskinny  #run  #running  #runnersofinstagram 
#Medalmonday brings me back to NYC in 2015. Doesn't feel like that long ago but what a great experience. Now I have a chance again to earn a medal in USA....in VEGAS I just NEED as many votes as I can. Click on my link in my bio and choose vote for me in Rock N Roll Idol Final. Select vote now. Pick my name and hit submit survey. Every vote counts and only takes a few seconds. 
#triathlon#ironmantri #airofin#teamairofin#swimbikerun #trilifestyle#ASICSFrontrunner #everybodyruns #ukrunchat #runnerlife #imoveme #nevergiveup#runnersofinstagram #runnerscommunity#instarunners #worldoftri #triathlete#runtoinspire #swimbikerun#runningmakesmehappy #runnershigh#trilife #ASICSFrontrunneruk #nycmarathon
#Medalmonday  brings me back to NYC in 2015. Doesn't feel like that long ago but what a great experience. Now I have a chance again to earn a medal in USA....in VEGAS I just NEED as many votes as I can. Click on my link in my bio and choose vote for me in Rock N Roll Idol Final. Select vote now. Pick my name and hit submit survey. Every vote counts and only takes a few seconds. #triathlon #ironmantri  #airofin #teamairofin #swimbikerun  #trilifestyle #ASICSFrontrunner  #everybodyruns  #ukrunchat  #runnerlife  #imoveme  #nevergiveup #runnersofinstagram  #runnerscommunity #instarunners  #worldoftri  #triathlete #runtoinspire  #swimbikerun #runningmakesmehappy  #runnershigh #trilife  #ASICSFrontrunneruk  #nycmarathon 
Hope you all had a great weekend!
New Weekly Review post is up on my blog. 
#triathlontraining #trilife #cyclinglife #noosa #lovenoosa #motivationalquotes #motivation
This summer a number of great athletes are gonna perform their triathlon season with the prescription eyewear uvex sportstyle RX. Triathlete and sports mental coach Daniela Dihsmaier (@freiwasser ) immediately took her new eyewear and the uvex race 5 helmet on the road. #uvexsportstyleRX #uvexrace5 #sportbrillemitsehstärke #uvex #protectingpeople #swimbikerun #cycling #rennrad #girlswhoride #swim #swimming #schwimmen #neo #neopren #running #trilife #triathlet #training #triathlon #triathlontraining #trigirl #trigirls
This summer a number of great athletes are gonna perform their triathlon season with the prescription eyewear uvex sportstyle RX. Triathlete and sports mental coach Daniela Dihsmaier (@freiwasser ) immediately took her new eyewear and the uvex race 5 helmet on the road. #uvexsportstyleRX  #uvexrace5  #sportbrillemitsehstärke  #uvex  #protectingpeople  #swimbikerun  #cycling  #rennrad  #girlswhoride  #swim  #swimming  #schwimmen  #neo  #neopren  #running  #trilife  #triathlet  #training  #triathlon  #triathlontraining  #trigirl  #trigirls 
Someone finally charged their GoPro 🤔 17k + I feel like garbage 😂 I've got a half mara coming up in ummm 🤔 not very much time at all 😬 I haven't felt this unfit in a while 🤷 Getting it done regardless 🙌
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Definitely needed my @run.brave trucker cap today. To Run is to Live! ↠♡↞
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#twothousandandkateen #runbrave #torunistolive #wearyourcourage #yourestrongerthanyouthinkyouare
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#foher #swimriderun #trilife #triathlontraining #trigirls #triathlon_in_the_world #runhappy #water #goproanz #cycle #tri365 #triathlete #imoz #garminau #swimbikerun #runnergirl #ironmantri #fuelledbyscience #beatyesterday #running #liveyourpotential #fitlife #bermagui #australia #garmin #trigirls
Someone finally charged their GoPro 🤔 17k + I feel like garbage 😂 I've got a half mara coming up in ummm 🤔 not very much time at all 😬 I haven't felt this unfit in a while 🤷 Getting it done regardless 🙌 . Definitely needed my @run.brave trucker cap today. To Run is to Live! ↠♡↞ . #twothousandandkateen  #runbrave  #torunistolive  #wearyourcourage  #yourestrongerthanyouthinkyouare  . . . #foher  #swimriderun  #trilife  #triathlontraining  #trigirls  #triathlon_in_the_world  #runhappy  #water  #goproanz  #cycle  #tri365  #triathlete  #imoz  #garminau  #swimbikerun  #runnergirl  #ironmantri  #fuelledbyscience  #beatyesterday  #running  #liveyourpotential  #fitlife  #bermagui  #australia  #garmin  #trigirls 
José Luis ayer en el Triatlón Olímpico de Sierra Nevada.
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#cpmt #cpmijas #cpmijastriatlon #triatlón #triathlon #trilife #sierranevada #paquirosmotos #gea #granada #enjoy
🥈 in AG last weekend at the British Triathlon Sprint Distance Age Group Championships! Yass! Very happy with the result - happier with the race itself. I had a much faster swim than my last race: this time I averaged 1:23/100m (approx. 10s per 100m faster than last time). I think I have @bsure_tri_training to thank for that! I had a good bike (minus a few mishaps) - I went out a little hard after having a terrible transition (couldn’t get my wetsuit off). I felt confident in my bike having put in a 59:12 25 mile TT not long ago. Not having a power meter means I don’t know how this ride compares. The run was great! I don’t often find the run pleasurable in triathlons but in this one I did! I was surprised to look at my watch early on and see myself holding 3:45/km (15s slower than current 5k pace) and finding it comfortable. Usually this pace is a battle for me off the bike. I decided just to enjoy holding that pace and see if it declined. It didn’t! I felt fresh the whole 6-point-something k. In the last 400m four people passed me 🤦‍♂️ in a sprint finish - I tried to fend them off but reacted a bit too late. But I didn’t mind too much. The race was an enjoyable one! Thanks to @vo2maxracing a very friendly and well organised championships. -

#triathlon #triathlonlife #trilife #triharder #triathlete #swimbikerun #tri #triathlontraining #tritraining #trilifestyle #tri365 #3athlonlife #swimming #swimrun #humansoftriathlon #britishtriathlon
🥈 in AG last weekend at the British Triathlon Sprint Distance Age Group Championships! Yass! Very happy with the result - happier with the race itself. I had a much faster swim than my last race: this time I averaged 1:23/100m (approx. 10s per 100m faster than last time). I think I have @bsure_tri_training to thank for that! I had a good bike (minus a few mishaps) - I went out a little hard after having a terrible transition (couldn’t get my wetsuit off). I felt confident in my bike having put in a 59:12 25 mile TT not long ago. Not having a power meter means I don’t know how this ride compares. The run was great! I don’t often find the run pleasurable in triathlons but in this one I did! I was surprised to look at my watch early on and see myself holding 3:45/km (15s slower than current 5k pace) and finding it comfortable. Usually this pace is a battle for me off the bike. I decided just to enjoy holding that pace and see if it declined. It didn’t! I felt fresh the whole 6-point-something k. In the last 400m four people passed me 🤦‍♂️ in a sprint finish - I tried to fend them off but reacted a bit too late. But I didn’t mind too much. The race was an enjoyable one! Thanks to @vo2maxracing a very friendly and well organised championships. - #triathlon  #triathlonlife  #trilife  #triharder  #triathlete  #swimbikerun  #tri  #triathlontraining  #tritraining  #trilifestyle  #tri365  #3athlonlife  #swimming  #swimrun  #humansoftriathlon  #britishtriathlon 
#weraceasone #werunasone
Repost @gulfmultisport with @get_repost
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#inabudhabi #stridershalfmarathon #adnocabudhabimarathon #pinkrun #marathontraining in summer. AD Striders' running schedule for this week starting Sunday 22nd July 2018. 
This week, the Monday evening Reem run starts half an hour later at 19:30, Killer Wednesday Intervals return at 04:45 am on Wednesday morning, and Friday sees up 3 hours of Birdcage running at Al Wathba.
#10k #5k #outdoorrunning #indoorrunning @yasislandae @yasmallad @sportinabudhabi @dcdabudhabi
#weraceasone  #werunasone  Repost @gulfmultisport with @get_repost ・・・ #inabudhabi  #stridershalfmarathon  #adnocabudhabimarathon  #pinkrun  #marathontraining  in summer. AD Striders' running schedule for this week starting Sunday 22nd July 2018. This week, the Monday evening Reem run starts half an hour later at 19:30, Killer Wednesday Intervals return at 04:45 am on Wednesday morning, and Friday sees up 3 hours of Birdcage running at Al Wathba. #10k  #5k  #outdoorrunning  #indoorrunning  @yasislandae @yasmallad @sportinabudhabi @dcdabudhabi
Happy Monday everyone 🤗 This weeks theme is all about ‘short and sharp’  intervals ready for the epic bike ride on Saturday 🤪 I never cycled that far so completing it will be amazing. Week started off pretty well with a speedy swim. Not often I see those numbers 😆👊🏻#bringiton #speedy #intervals #swimbikerun #cycling #cyclinglife #trigirl #tri365 #swim #newwaveswimbuoy #garmin #triathlete #youcandoit #nevergiveup #chaseyourdreams #beatyesterday #instafitness #fitfam #triswimpics #swimtraining #strongnotskinny #activerecovery #canaw #swimmer #fitnessmotivation #trilife
Happy Monday everyone 🤗 This weeks theme is all about ‘short and sharp’ intervals ready for the epic bike ride on Saturday 🤪 I never cycled that far so completing it will be amazing. Week started off pretty well with a speedy swim. Not often I see those numbers 😆👊🏻#bringiton  #speedy  #intervals  #swimbikerun  #cycling  #cyclinglife  #trigirl  #tri365  #swim  #newwaveswimbuoy  #garmin  #triathlete  #youcandoit  #nevergiveup  #chaseyourdreams  #beatyesterday  #instafitness  #fitfam  #triswimpics  #swimtraining  #strongnotskinny  #activerecovery  #canaw  #swimmer  #fitnessmotivation  #trilife 
▪️Realizando test de carrera (1500m) con @larabe_tattoo 🏃🏽‍♂️🏃🏽‍♀️
▫️Consiste en mantener el máximo ritmo, constante, durante 1,5k para conocer los ritmos idóneos de carrera ☝🏽
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#3nphorma #triathlon #swimbikerun #triathlete #run #running #ironmantri #bike #swim #cycling #training #trilife #tri #swimming #ironmantri #triathlontraining #triatlon #motivation #runner #top_triathletes #tritraining #competition #swimmer #ciclist #runner #runnergirl #trigirl
▪️Realizando test de carrera (1500m) con @larabe_tattoo 🏃🏽‍♂️🏃🏽‍♀️ ▫️Consiste en mantener el máximo ritmo, constante, durante 1,5k para conocer los ritmos idóneos de carrera ☝🏽 • • #3nphorma  #triathlon  #swimbikerun  #triathlete  #run  #running  #ironmantri  #bike  #swim  #cycling  #training  #trilife  #tri  #swimming  #ironmantri  #triathlontraining  #triatlon  #motivation  #runner  #top_triathletes  #tritraining  #competition  #swimmer  #ciclist  #runner  #runnergirl  #trigirl 
Bundesliga Münster: goede race, slechte klassering. Na een prima zwemonderdeel nét de aansluiting met de groep gemist. Sterk gelopen en nog heel wat mensen van de kopgroep opgeraapt ➡️ 48e plaats... Nu vakantie in de Alpen en daarna een nieuwe poging in Tübingen! 📸: Susanne Wentink-Nijhuis
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#triathlon #trilife #bundesliga #münster  #enjoythedistance #tri #painface
Bundesliga Münster: goede race, slechte klassering. Na een prima zwemonderdeel nét de aansluiting met de groep gemist. Sterk gelopen en nog heel wat mensen van de kopgroep opgeraapt ➡️ 48e plaats... Nu vakantie in de Alpen en daarna een nieuwe poging in Tübingen! 📸: Susanne Wentink-Nijhuis . . . #triathlon  #trilife  #bundesliga  #münster  #enjoythedistance  #tri  #painface 
Солнечного и спортивного настроения в ленту ☀️ #healthactive #triathlon #trifamily #trilife #cyprus #nissibeach #ayianapa artem.a.kuznetsov anton.a.kuznetsov ibulkatova 🙏🙏🙏
#mondaymotivation
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Yeah! Intervalltraining durchgezogen! Beine sind völlig im Arsch 😂 Aber es hat sich gelohnt!
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⏩ neue Bestzeit auf 1000m (4:17min)
⏩ PB vom letzten Mal 2× unterboten
⏩ 6/8 Intervallen unter 4:25min/km
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Mehr als acht Intervalle waren aber bei bestem Willen nicht drin, weil die Beine einfach nicht mehr konnten. Macht aber nichts. Bin trotzdem zufrieden.
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Startet alle gut in die neue Woche!
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#run #runner #running #läuferin #trigirl #training #trilife #triathlon #triathlontraining #morningrun #earlybird #morningmotivation #garmin #forerunner735xt #swimbikerun #laufenmithund #lifewithdog #Intervalltraining #ironmantraining #progress #ocr #iloverunning #picoftheday #canicross #ocrgirl #ocrtraining #spartantraining #startyourdayright
#mondaymotivation  . Yeah! Intervalltraining durchgezogen! Beine sind völlig im Arsch 😂 Aber es hat sich gelohnt! . ⏩ neue Bestzeit auf 1000m (4:17min) ⏩ PB vom letzten Mal 2× unterboten ⏩ 6/8 Intervallen unter 4:25min/km . Mehr als acht Intervalle waren aber bei bestem Willen nicht drin, weil die Beine einfach nicht mehr konnten. Macht aber nichts. Bin trotzdem zufrieden. . Startet alle gut in die neue Woche! . . . . . #run  #runner  #running  #läuferin  #trigirl  #training  #trilife  #triathlon  #triathlontraining  #morningrun  #earlybird  #morningmotivation  #garmin  #forerunner735xt  #swimbikerun  #laufenmithund  #lifewithdog  #Intervalltraining  #ironmantraining  #progress  #ocr  #iloverunning  #picoftheday  #canicross  #ocrgirl  #ocrtraining  #spartantraining  #startyourdayright 
*Dare to explore*

Since I accepted that my body needs more than just a week recovery time I started to enjoy my time with less sport too! There's so much to do besides training and I enjoy just strolling the streets, baking and reading books so much. What is it you like to do most besides training?

Seit ich akzeptiert habe, dass mein Körper einige Zeit braucht um sich vom Ironman zu erholen, geniesse ich die Zeit mit etwas weniger Sport plötzlich umso mehr! Es gibt so viel zu tun neben dem Training. Einfach mal spazieren gehen, backen, Bücher lesen... Was ist eure Lieblingsbeschäftigung neben eurem Training?

Happy Monday to all of you 🤗

#aiiiro #timeout #switzerland #recovery #ironman  #triathlonlife #triathlete #athlete #trilife #strollingthestreets #fashion #postironman #women #womensfashion #freedom #freeyourmind #timetorelax #red #restday #swissrunner #downtown #streetstyle #swissfashion #swissbrand #triathlonblog #newadventures #instafashion #mondaymorning #MONDAYS #mondaymotivation
*Dare to explore* Since I accepted that my body needs more than just a week recovery time I started to enjoy my time with less sport too! There's so much to do besides training and I enjoy just strolling the streets, baking and reading books so much. What is it you like to do most besides training? Seit ich akzeptiert habe, dass mein Körper einige Zeit braucht um sich vom Ironman zu erholen, geniesse ich die Zeit mit etwas weniger Sport plötzlich umso mehr! Es gibt so viel zu tun neben dem Training. Einfach mal spazieren gehen, backen, Bücher lesen... Was ist eure Lieblingsbeschäftigung neben eurem Training? Happy Monday to all of you 🤗 #aiiiro  #timeout  #switzerland  #recovery  #ironman  #triathlonlife  #triathlete  #athlete  #trilife  #strollingthestreets  #fashion  #postironman  #women  #womensfashion  #freedom  #freeyourmind  #timetorelax  #red  #restday  #swissrunner  #downtown  #streetstyle  #swissfashion  #swissbrand  #triathlonblog  #newadventures  #instafashion  #mondaymorning  #MONDAYS  #mondaymotivation 
2k morning swim. 42min of swimtime. Since I started triathlontrainig I have lost about 8kg. 87kg down to 79kt right now. A couple of years ago I was training MuayThai and was competing in -71kg. Then I went over to powerlifting and in about a year and a half I went up to 98kg. At 98kg I could hardly walk up a 10step staircase wothout loosing my breath. I couldn't carrry my daughter around as I felt I wanted to, I couln't run or play as much as my daughter wanted. I felt like I had to make a change, for my daughter sake if nothing else. So I tried loosing weight. Tried dieting, going back to muaythai dabbled a bit in bjj for a while. But work and other things (like pizza) came in the way. Then about  3 months ago I bought a bike, started bikeing 20k to work. Then I saw a video from @nxtri got hella instpired. And now im going to do my first olympic distance triathlon in august. .
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#triathlontraining #triathlon #trilife #3athlonlife #3athlon #dad #dadlife #swimming #swimbikerun #workout #triathlondad #ironmantraining 
#fattofit #fittofattofit #trainiac #norsemanextremetriathlon #motivationmonday
2k morning swim. 42min of swimtime. Since I started triathlontrainig I have lost about 8kg. 87kg down to 79kt right now. A couple of years ago I was training MuayThai and was competing in -71kg. Then I went over to powerlifting and in about a year and a half I went up to 98kg. At 98kg I could hardly walk up a 10step staircase wothout loosing my breath. I couldn't carrry my daughter around as I felt I wanted to, I couln't run or play as much as my daughter wanted. I felt like I had to make a change, for my daughter sake if nothing else. So I tried loosing weight. Tried dieting, going back to muaythai dabbled a bit in bjj for a while. But work and other things (like pizza) came in the way. Then about 3 months ago I bought a bike, started bikeing 20k to work. Then I saw a video from @nxtri got hella instpired. And now im going to do my first olympic distance triathlon in august. . . . . . #triathlontraining  #triathlon  #trilife  #3athlonlife  #3athlon  #dad  #dadlife  #swimming  #swimbikerun  #workout  #triathlondad  #ironmantraining  #fattofit  #fittofattofit  #trainiac  #norsemanextremetriathlon  #motivationmonday 
Monday Motivation. Morning run and starting the sprint sessions. 7 x 30 second VO2Max sprints with M pace either side. 
These super warm days mean this type of run cannot be done after 10am.

Back in time to sit and have a fresh coffee and analyse the new running and power metrics from the @strydrunning 
#motivationmonday #motivation #runner #run #running #triathlon #triathlete #trilife #triathlontraining #duathlon #duathlete #duathlontraining #runwithpower #coffee #itsnotmickeysitsmine
Monday Motivation. Morning run and starting the sprint sessions. 7 x 30 second VO2Max sprints with M pace either side. These super warm days mean this type of run cannot be done after 10am. Back in time to sit and have a fresh coffee and analyse the new running and power metrics from the @strydrunning #motivationmonday  #motivation  #runner  #run  #running  #triathlon  #triathlete  #trilife  #triathlontraining  #duathlon  #duathlete  #duathlontraining  #runwithpower  #coffee  #itsnotmickeysitsmine 
Haben gestern schon mal für unsere Transalp geübt: Coll de Sa Creu, 2x Sóller-Pass, Sa Calobra und Puig = 2450hm 😊 #ilovecycling #mallorca #palma #puigmajor #sacalobra #soller #pässesatt #swimbikerun #trilife #instacycle #radfahren #lovemylife #trainsmart #jorgesports #frerichsderzweiradexperte