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Throwback at T1 during Perdana Builders TRI-Factor Triathlon at Putrajaya last weekend. My finish time was slower in all 3 disciplines, 7 minutes total times slower compared to last year race event. This year failed to be in top 10, placing 11th in AG. Faktor semakin dimamah usia I guess? 😂😅😅
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📸 By IM Jack Ah Beh.
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#SwimBikeRun #TriLife #Triathlon #tadonamotriathletes #Tadonamo
Throwback at T1 during Perdana Builders TRI-Factor Triathlon at Putrajaya last weekend. My finish time was slower in all 3 disciplines, 7 minutes total times slower compared to last year race event. This year failed to be in top 10, placing 11th in AG. Faktor semakin dimamah usia I guess? 😂😅😅 . 📸 By IM Jack Ah Beh. . #SwimBikeRun  #TriLife  #Triathlon  #tadonamotriathletes  #Tadonamo 
It's so great that your passion brings you to the most amazing places in the world 😊
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#triathlon #triathlete #instatriathlon #swimbikerun #ironman #ironmantri #trilife #tri365  #ironmanworldchampionship #kona #hawaii #kailuakona #ironmanhawaii #thebigisland #ironmanboy #imhawaii #imwc #imwc40 #imkona #kauai #napali
Байк-джоринг в динамике 🐺🚴
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P.S. Ещё будет видео с экшн-камеры
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#dwc #dwcoaching 
#trilife #triathlon
#scienceinsportrussia 
#fuelledbyscience
Mission accomplished, found a nice athletic track. Let’s run 🏃‍♀️ #athleticstrack #running #triathlon #trilife #training #triathlete #dutchie
“You must first find your limits before you can exceed them” 🏊‍♂️🚴🏃‍♀️
Photo Credit @thatcameraman #bethebestyoucanbe #tdc #teamdilloncoaching
The mandatory surf pics from North Shore 🏄🏼‍♂️🌊😁 I have to admit that I suck at this, but it’s a lot of fun and I will be back giving it another go tomorrow👍😄 📷@trudews // #glimpseofhawaii #aktivferie #liveterbestute #surfer #surfing #apollosports #apollosportsnorge @apollosportsnorge #trilife #hawaii #haleiwa #northshore #northshoreoahu
It is go time!! Ready to hit Dubai and Cape Town for some quality vacation and training time. 💃🏃‍♀️🥂
It is go time!! Ready to hit Dubai and Cape Town for some quality vacation and training time. 💃🏃‍♀️🥂
The hometrainer season has begun! Let’s nail it! 🚀 ny slæde og motivationen til at stå skarpt i næste sæson skal hjælp en lang del af vejen 😈 bring it!! .
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Annonce: @newlinesport
The hometrainer season has begun! Let’s nail it! 🚀 ny slæde og motivationen til at stå skarpt i næste sæson skal hjælp en lang del af vejen 😈 bring it!! . . Annonce: @newlinesport
Du vent, encore du vent, pour la peine...aujourd'hui ce sera runing 🏃🏃🏃 on verra demain et vendredi pour faire plus costaud dans le vent 😊
#strava  #stravaphoto #bikepassion  #adventurer  #bikeride  #bike #perpignan  #climbing  #bikelife  #bikelover #trainingday #riders #roadbike  #triathlon  #triathlete  #bikelove #trilife #cyclingshots  #nice #cycling  #cyclingworld  #bikerider  #swimbikerun  #borapedalar  #cyclinglife  #instaride #ironman  #borapedalar  #velo
Du vent, encore du vent, pour la peine...aujourd'hui ce sera runing 🏃🏃🏃 on verra demain et vendredi pour faire plus costaud dans le vent 😊 #strava  #stravaphoto  #bikepassion  #adventurer  #bikeride  #bike  #perpignan  #climbing  #bikelife  #bikelover  #trainingday  #riders  #roadbike  #triathlon  #triathlete  #bikelove  #trilife  #cyclingshots  #nice  #cycling  #cyclingworld  #bikerider  #swimbikerun  #borapedalar  #cyclinglife  #instaride  #ironman  #borapedalar  #velo 
Nuevo #gasconsejo‼️
En esta ocasión @gaston_venturelli nos hace un repaso de todos los componentes que conforman nuestra bicicleta.
Próximamente el vídeo completo en nuestro canal YouTube, no te lo pierdas!! Www.clubtrinat.com

#clubtrinat #trinater #triatlonoaratodos #miprimertriatlon #instatriathlon #triLife #trilover #bicicleta #ciclismo #triatleta #youtube
First lot of intervals back since @ironman_taiwan and I have decided endurance athletes are bordering clinical insanity, the amount of internal conversation and arguments to get through the more painful moments is off the chart!
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@salmingrunningaustralia #nononsense .
#thanyapura @thanyapuraphuket .
#triathlete #trainhardraceconfident #3athlon #swimbikerun #trilife #running #thisisqueensland
Not the best way to finish the season... During Challenge Mallorca last weekend Fernando Alarza stepped into a rock at the swim start and got injured in his left foot. He managed to reach the bike and did 75 km of the course, most of them with the foot out of the shoe, but the pain was so unmanageable that he had to quit. Wishing him a speedy recovery  #tri #tri365 #trilife #triathlon #triathlete #triathlonlife #triathlontraining #swim #swimming #swimmer #swimbikerun #ironman  #ironmantri #ironmantraining #bike #bikelife #cycle #cycling #cyclinglife #run #running #specialized #yascycles #abudhabi #triathlonmotivation 
#eddymerckxcycles #ax3triathlon #tanyapuraphuket #yascyclestriteam #westinabudhabi
Not the best way to finish the season... During Challenge Mallorca last weekend Fernando Alarza stepped into a rock at the swim start and got injured in his left foot. He managed to reach the bike and did 75 km of the course, most of them with the foot out of the shoe, but the pain was so unmanageable that he had to quit. Wishing him a speedy recovery #tri  #tri365  #trilife  #triathlon  #triathlete  #triathlonlife  #triathlontraining  #swim  #swimming  #swimmer  #swimbikerun  #ironman  #ironmantri  #ironmantraining  #bike  #bikelife  #cycle  #cycling  #cyclinglife  #run  #running  #specialized  #yascycles  #abudhabi  #triathlonmotivation  #eddymerckxcycles  #ax3triathlon  #tanyapuraphuket  #yascyclestriteam  #westinabudhabi 
Arrête obligatoire au bord du lac pour admirer de splendides couleurs d'automne et un magnifique coucher de soleil. Ca ma booster pour battre mon record des 5k en 21m 35👊

#running #run #runner #fitness #training #workout #motivation #runners #sport #healthylifestyle #trailrunning #instarun #swimmer #instarunner #cardio #fitnessmotivation #runhappy #triathlon #triathlonlifestyle #triathlete #liferun #liferunning #triathlon_in_the_world #igrunners #trilife #liferunning #triathlon #runningman #3athlonlife
Arrête obligatoire au bord du lac pour admirer de splendides couleurs d'automne et un magnifique coucher de soleil. Ca ma booster pour battre mon record des 5k en 21m 35👊 #running  #run  #runner  #fitness  #training  #workout  #motivation  #runners  #sport  #healthylifestyle  #trailrunning  #instarun  #swimmer  #instarunner  #cardio  #fitnessmotivation  #runhappy  #triathlon  #triathlonlifestyle  #triathlete  #liferun  #liferunning  #triathlon_in_the_world  #igrunners  #trilife  #liferunning  #triathlon  #runningman  #3athlonlife 
Men's Warrior Tri top available now in OZ.😊🌞 #tri #trikit #triathlon #triathlons #trilife #trilifestyle #triathlontraining #triathlonlife #ironmantriathlon
En bättre morgon på favorit löpbanden @raw_motion 👌🙌🏃‍♀️💨💨 ———————————————————————————————————————————————————— #goodmorning #morning #morningrun #morningmotivation #trigirl #trilife #morningworkout #triathlete #ironmantraining #triathlontraining #triathlon #nurse #breakfast #food #lifestyle #mylife #workout #workoutmotivation #happylife #dedication #älskaträning #träning #träningsmotivation #motivation #swimbikerun #runner #marathon #nevergiveup #work
En bättre morgon på favorit löpbanden @raw_motion 👌🙌🏃‍♀️💨💨 ———————————————————————————————————————————————————— #goodmorning  #morning  #morningrun  #morningmotivation  #trigirl  #trilife  #morningworkout  #triathlete  #ironmantraining  #triathlontraining  #triathlon  #nurse  #breakfast  #food  #lifestyle  #mylife  #workout  #workoutmotivation  #happylife  #dedication  #älskaträning  #träning  #träningsmotivation  #motivation  #swimbikerun  #runner  #marathon  #nevergiveup  #work 
Бегать к сожалению мне ещё долго нельзя, также как и сидеть «в седле» и поэтому я начинаю свой подготовительный период смежно вместе с реабилитацией, заменив бег и вело на СФП с резиной. Также потихоньку разрабатываю свои колени разнообразными упражнениями на фоне, конечно же, важной подпитки-подстраховки для суставов от @nutrend_ukraine в виде Flexit Drink.

#sport #athlete #nutrend #nutrendukraine #girl  #nutrendsuplements #nevergitveup #nutrendteam #run #strong #bestday #triathlon #sportlife #followme #trilife #life #триатлон #fitness #champion #l4l #swimbikerun #rungirl #me #triathlonlife #trainhardraceeasy #health #beautiful #autumn
Бегать к сожалению мне ещё долго нельзя, также как и сидеть «в седле» и поэтому я начинаю свой подготовительный период смежно вместе с реабилитацией, заменив бег и вело на СФП с резиной. Также потихоньку разрабатываю свои колени разнообразными упражнениями на фоне, конечно же, важной подпитки-подстраховки для суставов от @nutrend_ukraine в виде Flexit Drink. #sport  #athlete  #nutrend  #nutrendukraine  #girl  #nutrendsuplements  #nevergitveup  #nutrendteam  #run  #strong  #bestday  #triathlon  #sportlife  #followme  #trilife  #life  #триатлон  #fitness  #champion  #l4l  #swimbikerun  #rungirl  #me  #triathlonlife  #trainhardraceeasy  #health  #beautiful  #autumn 
Men's Tri Life top available now in OZ.

#tri #trilife #trilifestyle #triathlon #triathlontraining #triathlons #triathlonlife #trikit
LA DE AL LADO ES COMPAÑERA NO COMPETENCIA!!!!!! ❤️🖤
@lauramunne •
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#triatlon #triathlon #triathlontraining #triatleta #triathlete @tricircuit_ #swimbikerun #trilife #ciclismo #tri #deporte #entrenamiento #swim @transtriatlon @distancetriatlo
NEW! Our first ever Tri gear available now in OZ.😊
Our little black shorts to go with everything, mix n'match.

#tri #triathlon #trikit #trishorts #trilife #triathlons #triathlontraining #triathlonlife
Don’t wish for it.  WORK FOR IT!
A veces las excusas nos encadenan y no luchamos por lo que queremos. Muchas veces no es el destino, ni la vida la@que no da respuestas, es que no intentamos cambiar las cosas. Así que, levántate, empieza, recuerda que todos tuvieron un primer día antes de llegar donde los exaltamos 💪🏽💪🏽💪🏽#workforit #workhard #passion #discipline #purpose #swimbikerun #trilife #triathlon #exerciseyourmind #exercise #mindandbody #strong #keepforward #healthyfood #healtylifestyle thanks @velosock for my new gadget!!
Don’t wish for it. WORK FOR IT! A veces las excusas nos encadenan y no luchamos por lo que queremos. Muchas veces no es el destino, ni la vida la@que no da respuestas, es que no intentamos cambiar las cosas. Así que, levántate, empieza, recuerda que todos tuvieron un primer día antes de llegar donde los exaltamos 💪🏽💪🏽💪🏽#workforit  #workhard  #passion  #discipline  #purpose  #swimbikerun  #trilife  #triathlon  #exerciseyourmind  #exercise  #mindandbody  #strong  #keepforward  #healthyfood  #healtylifestyle  thanks @velosock for my new gadget!!
Time to recharge, ready for the training week ahead.......as always my 🐱🐈🐾 support is close at hand 😍 #staystrong #kiakaha #kiakaha_triathloncoaching #cat #catsofinstagram #helper #garmin #duracell #recharge #triathlete #trilife #swimbikerun #triathlontraining #triathlon #ironman #ironmantraining #thisisme #lovemylife #lovemyjob #dubai
Stay tuned for a new batch of GOrack with improved design is ready for shipping soon!
Stay tuned for a new batch of GOrack with improved design is ready for shipping soon!
Home breakfast...🏊‍♂️🚴‍♂️🏃‍♂️ #triathlon #trilife #tri365 #swimm#run#runnig #bike#ride #training #tri #enjoy #vatri #ironman #ironlife#swimbikerun #breakfast
Mais c'est quoi ces semaines ou tous les matins je n'ai pas le temps de cuisiner un peu !!
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Bah tant pis, j'avais envie d'un oeuf, alors je me lève plus tôt pour me le faire 🍳🧀
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Le sport sera de côté aujourd'hui, je travaille sur le circuit du Mans toute la journée. Départ 7h de Paris, arrivée sur place à 9h puis shooting jusqu'à 18h et retour...
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Si j'ai un brin de motivation de me ferais une petite heure de vélo en rentrant chez moi... de nuit 🌛
Mais c'est quoi ces semaines ou tous les matins je n'ai pas le temps de cuisiner un peu !! . Bah tant pis, j'avais envie d'un oeuf, alors je me lève plus tôt pour me le faire 🍳🧀 . Le sport sera de côté aujourd'hui, je travaille sur le circuit du Mans toute la journée. Départ 7h de Paris, arrivée sur place à 9h puis shooting jusqu'à 18h et retour... . Si j'ai un brin de motivation de me ferais une petite heure de vélo en rentrant chez moi... de nuit 🌛
#tracktuesday. Sometimes you need to beat the shit out of yourself in order to clear your head. S/O to my @asu_triathlon homies for letting me join in their suffering. 
#Trilife #findyourmoxie
#tracktuesday . Sometimes you need to beat the shit out of yourself in order to clear your head. S/O to my @asu_triathlon homies for letting me join in their suffering. #Trilife  #findyourmoxie 
Dneska se usmalo 🍀. Na posledni chvili se uvolnilo pro me mistecko na vyletni lod na ostrov Lanai. Prvni zkusenost se snorchlovanim a neskutecnej zazitek ze zivota 🐡🐠🐟🐚 pod hladinou. Opet se zadarilo videt mezi koraly 🐢. Stesti pralo i na dale kdy se nam kolem lodi prohaneli 🐬🐬 a na zaver na dalku byla k videni 🐋🐳. Po navratu na me cekal jeste plavecky trenink s vybehem 🏃🌊
To plavani v oceanu si zacinam zamilovavat ❤️ @mesto.varnsdorf 
@hornettlon 
@_borntoswim_ 
@pivovar_kocour_varnsdorf 
@activetourcyclingteam
@nutri_clinic_cz 
@tri_akron
@herbyservis
Noprosu
KSM Hradek
Retos 
Tos Varnsdorf

#ocean #hawaii #maui #dolphin #swimming #snorcheling #trip #travel #traveling #trippy #boattrip #island #xterra #xterraczech #czechteam #wetrainfor #triathlonintheworld #trilife #worldshampionship #preparation #swimming #swim #swimbikerun #dream #experience #triathlon #triathlete #trigirl
Dneska se usmalo 🍀. Na posledni chvili se uvolnilo pro me mistecko na vyletni lod na ostrov Lanai. Prvni zkusenost se snorchlovanim a neskutecnej zazitek ze zivota 🐡🐠🐟🐚 pod hladinou. Opet se zadarilo videt mezi koraly 🐢. Stesti pralo i na dale kdy se nam kolem lodi prohaneli 🐬🐬 a na zaver na dalku byla k videni 🐋🐳. Po navratu na me cekal jeste plavecky trenink s vybehem 🏃🌊 To plavani v oceanu si zacinam zamilovavat ❤️ @mesto.varnsdorf @hornettlon @_borntoswim_ @pivovar_kocour_varnsdorf @activetourcyclingteam @nutri_clinic_cz @tri_akron @herbyservis Noprosu KSM Hradek Retos Tos Varnsdorf #ocean  #hawaii  #maui  #dolphin  #swimming  #snorcheling  #trip  #travel  #traveling  #trippy  #boattrip  #island  #xterra  #xterraczech  #czechteam  #wetrainfor  #triathlonintheworld  #trilife  #worldshampionship  #preparation  #swimming  #swim  #swimbikerun  #dream  #experience  #triathlon  #triathlete  #trigirl 
If you are looking for something a little different this year check out the @shorelineswimrun series. Grab a partner and register today! Race 1 is 24th of November @ Whitford Nodes. Head to www.shorelineswimrun.com for all the deets!
If you are looking for something a little different this year check out the @shorelineswimrun series. Grab a partner and register today! Race 1 is 24th of November @ Whitford Nodes. Head to www.shorelineswimrun.com for all the deets!
Final Call! 2 more days, till you can get your name and country flag displayed on your BIB and T-Shirt. Register today! https://goo.gl/6aA438
#im703bahrain #ironman #ironman703
Final Call! 2 more days, till you can get your name and country flag displayed on your BIB and T-Shirt. Register today! https://goo.gl/6aA438 #im703bahrain  #ironman  #ironman703 
Head down and 🚴🏻‍♀️💨🔥
It’s #timetrialtuesday ✨
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#Flashback 📸 ironman 70.3 Lima 18’ 
#90km de puras emociones 💗
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#womenfortri #tri #triathlon #triatlon #ironman #trilifestyle #ironmantraining #swimbikerun #multisport #triathlete #tt #cycling #cyclinglife #bike #tri365 #triathlontraining #trigirl #triatleta #lovewhatyoudo #passion #lima #trilife #triathlon_3s
Same time, same place, and same goal next week. Repeat and improve! 📷@captivatingsportsphotos
Same time, same place, and same goal next week. Repeat and improve! 📷@captivatingsportsphotos
Radiogenomics literally kicking my ass 🤓🏊‍♀️🚴‍♀️🏃‍♀️ #multitasking #needmorethan24hrsinaday #gradlife #trilife #returntorunning #physicaltherapy
Nothing crazy but, it felt good to lift some weights. It’s interesting how much my body has changed in just a few months of changing my training from weight to endurance. I need to stay more consistent with my weight training. It will help with my explosive power and reduce injuries 🏋🏻‍♂️🏊🏻‍♂️🚴🏻‍♂️🏃🏼‍♂️ #ironmantraining #trilife #swimbikerun #weighttraining #grindeveryday #lifting #singledad #nighttraining #noexcuses #bike #running #reduceinjuries #braselton #fitfam
Nothing crazy but, it felt good to lift some weights. It’s interesting how much my body has changed in just a few months of changing my training from weight to endurance. I need to stay more consistent with my weight training. It will help with my explosive power and reduce injuries 🏋🏻‍♂️🏊🏻‍♂️🚴🏻‍♂️🏃🏼‍♂️ #ironmantraining  #trilife  #swimbikerun  #weighttraining  #grindeveryday  #lifting  #singledad  #nighttraining  #noexcuses  #bike  #running  #reduceinjuries  #braselton  #fitfam 
Thank you to all of our athletes who raced with us in 2018. We have exciting things to come in 2019! Be sure to follow us here or on Facebook to get the latest info and inside scoop! #racelocal #triathlons #sierracascades
Thank you to all of our athletes who raced with us in 2018. We have exciting things to come in 2019! Be sure to follow us here or on Facebook to get the latest info and inside scoop! #racelocal  #triathlons  #sierracascades 
It’s not always easy to get started – but you put on your happy shoes, and your happy socks, and your best playlist, pull the ponytail a little higher, you put your friends sitting at home waiting for injuries to heal in your heart, and you run… 5km at Princess Pace ✔️ 😘 #runningforpenny
It’s not always easy to get started – but you put on your happy shoes, and your happy socks, and your best playlist, pull the ponytail a little higher, you put your friends sitting at home waiting for injuries to heal in your heart, and you run… 5km at Princess Pace ✔️ 😘 #runningforpenny 
With love from Nepal #trekking #nepal #lifeisgood❤️ #trilife #mymorningcoffee @nepaligharhotel
After resting yesterday I felt fresh and smooth during today’s swim. I love the feeling of gliding across the water. Even though it’s not the fastest time, it’s still progress. 🏊🏻‍♂️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #swimming #swim #swimmingpool #swimmer #swimming_pool #swimmers #swimbikerun #swimming🏊 #swimbikerun #speedhound #missionpossible #humansoftriathlon #triathlontraining #swimlife #swimmerslife #swimtime #swimstagram #instaswim #triathlon #triathlete #triathlicious #trilife #garmin #garminfitness
After resting yesterday I felt fresh and smooth during today’s swim. I love the feeling of gliding across the water. Even though it’s not the fastest time, it’s still progress. 🏊🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #swimming  #swim  #swimmingpool  #swimmer  #swimming_pool  #swimmers  #swimbikerun  #swimming 🏊 #swimbikerun  #speedhound  #missionpossible  #humansoftriathlon  #triathlontraining  #swimlife  #swimmerslife  #swimtime  #swimstagram  #instaswim  #triathlon  #triathlete  #triathlicious  #trilife  #garmin  #garminfitness 
At the end of the race season we go Off-road. We are ready to get very dirty on our MTB's😁. Who is up for this challenge? Join us for this race the 4th of November at Arashi, Aruba. 🚵😎 #aruba #trikidsaruba #trikids #ironboy #triathlonlife #runner #run #swimmer #swim #athlete #youngathlete #sports #trilife #triathlon #trikids #raceinparadise #swimbikerun #trilife #triathlon_in_the_world #3athlonlife #365triathlon  #youthathletes #fitkids #futuretriathlete  #offroadtriathlon #multisport #juniorathlete #trikids #triathlonkids  #mtb #triworld #race
At the end of the race season we go Off-road. We are ready to get very dirty on our MTB's😁. Who is up for this challenge? Join us for this race the 4th of November at Arashi, Aruba. 🚵😎 #aruba  #trikidsaruba  #trikids  #ironboy  #triathlonlife  #runner  #run  #swimmer  #swim  #athlete  #youngathlete  #sports  #trilife  #triathlon  #trikids  #raceinparadise  #swimbikerun  #trilife  #triathlon_in_the_world  #3athlonlife  #365triathlon  #youthathletes  #fitkids  #futuretriathlete  #offroadtriathlon  #multisport  #juniorathlete  #trikids  #triathlonkids  #mtb  #triworld  #race 
Even on a cloudy cold day it’s still a great place to run #rhodeswentworthpointloop #runner #running #skinstrongaus #training #tritraining #trilife
👩 Vivement la fin des vacances!! 🙄 Nous allons quand même faire une séance 🏊‍♀️ sûrement samedi. 
#clermontferrand  #sport #triathlon #triathlete #fitgirl #fitboy #athlete #run #bike #swim #runbikeswim #motivation #triathlonrepost #triathlontraining #trilife #couplegoals #trigirl #triboy #ironman #ironmanvichy #ironmanvichy703
An empty lane! 🙌 A rarity at most pools. Too bad I was cutting my swim short to hustle home and catch the rest of the World Series! 😅⚾️ #baseballislife #laps4days #beastmode #trilife
Another great turbo session on the balcony with a fresh bike fit. The bike fitting sorted out a few niggles I was having and felt great.
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#triathlontraining #trilife #swimbikerun #cycling #thetrihood #tri365 #ironmantraining #ironman703
Swim, swim and swim some more. 🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️ @teamvendettaracing #IamVelocity #neverstopever #iwearvelocity @iamvelocity @thetrimafia #trimafia #mafiastrong #LegacyTeamNuun #teamnuun #stayhydrated @nuunhydration #nuunambassador #nuunlife #zensah #teamzensah @zensah @tridotsystem #tridot #IAMTridot #tridottraining #teamKreitz #runchat #trilife #triathlete @ironmantri #ironman #ironmantraining #ThisIsWhatIDo #gysd
Swim, swim and swim some more. 🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️ @teamvendettaracing #IamVelocity  #neverstopever  #iwearvelocity  @iamvelocity @thetrimafia #trimafia  #mafiastrong  #LegacyTeamNuun  #teamnuun  #stayhydrated  @nuunhydration #nuunambassador  #nuunlife  #zensah  #teamzensah  @zensah @tridotsystem #tridot  #IAMTridot  #tridottraining  #teamKreitz  #runchat  #trilife  #triathlete  @ironmantri #ironman  #ironmantraining  #ThisIsWhatIDo  #gysd 
@carolruizgranados Les quiero hablar de las 3 disciplinas que componen el triatlón.  Y empezaré en el orden en qué cada una es realizada.
La natación: para muchos triatletas es la disciplina que más trabajo les cuesta debido a su componente técnico o por el miedo que en ocasiones les da cuando se enfrentan en un aguas abiertas; para mí, es la disciplina que se me facilita, que me es natural ya que aprendí a nadar siendo niña y por algunos años practiqué natación a diario.  La retomé hace 3 años, cuando decidí entrar en el mundo del triatlón.  En mi próximo reto @ironman70.3cartagena nadaderos 1900 metros. 
Aquí con las niñas del @aethosport probándonos en el 3camp de Aethos del pasado fin de semana en Girardot.
Si tienes hijos, no dudes en inscribirlos en un curso de natación, aquí te dejo el dato en dónde puedes hacerlo @nuotoacuario y si eres adulto y no sabes, qué esperas?!! ••••••••••
I want to talk about the 3 disciplines that make part of triathlon.  And I will start in the order in which each one is executed.
Swimming: for many triathletes, it’s the most difficult discipline due to its technical component or because of the fear it sometimes gives them when they meet in open waters; for me, it is the one that I enjoy the most, is kind of natural since I learned how to swim as a child and for some years I practiced swimming every day. I took it back 3 years ago, when I decided to get into triathlon.  In my next challenge @ironman70.3cartagena , we will swim 1900 meters.
Here with the girls from @aethosport testing us at the Aethos’s 3camp last weekend in Girardot.
If you have children on your own, do not hesitate to enroll them in a swimming course and if you are an adult and you do not know, what are you waiting for?!! #va mosAethos 
#triathlon#trilife#tri365#3athlonlife#lRONMANtraining 
#IRONMANTrI#Swim BikeRun#justTRl#trigirl#triswimpics 
#swim#swimmer#swimmingpool#We LoveTri 
#swimbikerunworld#speedroad#swim#swimmer#pool 
#triathletes
@carolruizgranados Les quiero hablar de las 3 disciplinas que componen el triatlón. Y empezaré en el orden en qué cada una es realizada. La natación: para muchos triatletas es la disciplina que más trabajo les cuesta debido a su componente técnico o por el miedo que en ocasiones les da cuando se enfrentan en un aguas abiertas; para mí, es la disciplina que se me facilita, que me es natural ya que aprendí a nadar siendo niña y por algunos años practiqué natación a diario. La retomé hace 3 años, cuando decidí entrar en el mundo del triatlón. En mi próximo reto @ironman70.3cartagena nadaderos 1900 metros. Aquí con las niñas del @aethosport probándonos en el 3camp de Aethos del pasado fin de semana en Girardot. Si tienes hijos, no dudes en inscribirlos en un curso de natación, aquí te dejo el dato en dónde puedes hacerlo @nuotoacuario y si eres adulto y no sabes, qué esperas?!! •••••••••• I want to talk about the 3 disciplines that make part of triathlon. And I will start in the order in which each one is executed. Swimming: for many triathletes, it’s the most difficult discipline due to its technical component or because of the fear it sometimes gives them when they meet in open waters; for me, it is the one that I enjoy the most, is kind of natural since I learned how to swim as a child and for some years I practiced swimming every day. I took it back 3 years ago, when I decided to get into triathlon. In my next challenge @ironman70.3cartagena , we will swim 1900 meters. Here with the girls from @aethosport testing us at the Aethos’s 3camp last weekend in Girardot. If you have children on your own, do not hesitate to enroll them in a swimming course and if you are an adult and you do not know, what are you waiting for?!! #va  mosAethos #triathlon #trilife #tri365 #3athlonlife #lRONMANtraining  #IRONMANTrI #Swim  BikeRun#justTRl #trigirl #triswimpics  #swim #swimmer #swimmingpool #We  LoveTri #swimbikerunworld #speedroad #swim #swimmer #pool  #triathletes 
Entramos a la recta final del año, últimos entrenamientos para cerrar la temporada 2018, que felicidad cuando empiezo a ver prácticas de 3800mts🏊😁😁, se vienen fines de semana muy activos en donde toca volver a entallar nuestro uniforme de competencias😊, representar nuestras marcas 🔝y todas esas personas que me han apoyado a lo largo de la temporada 😉y lo principal divertirnos haciendo lo que más nos gusta y apasiona 😉. #GraciasDios 🙏
#BG3 #SiYoPuedoTúPuedes #PersisteConfíaYCreeEnTi #Triathlete #swim #bike #run #tri #trilife #Panamá #athlete #fit 📷 @granmamani 
@rali_store @ramon_357 
@municipiodepanama 
@speedopanama 
@nike
@lgelectronicsca 
@wellmedclinic 
@clublasalle2000
@fzarzosa
Entramos a la recta final del año, últimos entrenamientos para cerrar la temporada 2018, que felicidad cuando empiezo a ver prácticas de 3800mts🏊😁😁, se vienen fines de semana muy activos en donde toca volver a entallar nuestro uniforme de competencias😊, representar nuestras marcas 🔝y todas esas personas que me han apoyado a lo largo de la temporada 😉y lo principal divertirnos haciendo lo que más nos gusta y apasiona 😉. #GraciasDios  🙏 #BG3  #SiYoPuedoTúPuedes  #PersisteConfíaYCreeEnTi  #Triathlete  #swim  #bike  #run  #tri  #trilife  #Panamá  #athlete  #fit  📷 @granmamani @rali_store @ramon_357 @municipiodepanama @speedopanama @nike @lgelectronicsca @wellmedclinic @clublasalle2000 @fzarzosa
It was a fun filled weekend on the Texas coast at the @bctriseries #kemahtriathlon.. The wind took away the swim, but the action was still 100% .
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 @triathletemag @slowtwitch @usatriathlon @lavamagazine @worldoftri - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#triathlon #triathlete #trilife #ironmantraining #swimbikerun #sportsphotography #amusementpark #sky #ocean #triswimpics #ferriswheel #worldtriathlon #actionphotography #endurance #swim #bike #run #drone #droneoftheday #dronestagram #droneofficial #twenty4sevendrones #aerialphotography #phantom4pro #swimmer #openwaterswimming #worldoftri #thisistriathlon #digitalknightproductions
It was a fun filled weekend on the Texas coast at the @bctriseries #kemahtriathlon .. The wind took away the swim, but the action was still 100% . . @triathletemag @slowtwitch @usatriathlon @lavamagazine @worldoftri - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #triathlon  #triathlete  #trilife  #ironmantraining  #swimbikerun  #sportsphotography  #amusementpark  #sky  #ocean  #triswimpics  #ferriswheel  #worldtriathlon  #actionphotography  #endurance  #swim  #bike  #run  #drone  #droneoftheday  #dronestagram  #droneofficial  #twenty4sevendrones  #aerialphotography  #phantom4pro  #swimmer  #openwaterswimming  #worldoftri  #thisistriathlon  #digitalknightproductions 
Mint running motivation for today.  Featuring Aussie Triathlete Matt @matt_____ob 🏃🏻🔥🔥🔥
Shoes on, head outside and run!
Mint running motivation for today. Featuring Aussie Triathlete Matt @matt_____ob 🏃🏻🔥🔥🔥 Shoes on, head outside and run!
Due to work schedule I had to do a double training session today. I started my day with swimming 🏊🏻‍♀️ , went to toastmasters 👩🏼‍💼then to work 📌and just finished with a quick tempo run 🏃🏼‍♀️ I just got home, I’m gonna have a huge dinner and gonna crash 🛏 💤 @adidasrunners
Due to work schedule I had to do a double training session today. I started my day with swimming 🏊🏻‍♀️ , went to toastmasters 👩🏼‍💼then to work 📌and just finished with a quick tempo run 🏃🏼‍♀️ I just got home, I’m gonna have a huge dinner and gonna crash 🛏 💤 @adidasrunners
Otro 70.3 más pal buche 🏊🏻‍♂🚴🏻‍♂🏃🏻‍♂ #swimbikerun #triathlete #triathlon #trilife  #ticoman
Action shot from Sundays Tri #herveybaytriclub, #trilife, #spinnerstricrew
It is actually harder than it looks like but it is like finding my limits and breathing there gracefully:) always stay active, stay positive, appreciate everything I do, appreciate everyone who loves me - lunch yoga at #virginactivepittst 
#triathlontraining #trainhard #training #trilife #tri365 #triathlete #triathlon #fit #fitnessmotivation #fitness #fitgirl #womenwhoride #rider #bikegirl #yogaeverydamnday #love #life
Wishing Krystal the speediest of recoveries from all of us here at GTC! We can’t wait to work with you & @theoptimalhealthlab to get you back racing ASAP!
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#Repost @3xthestrength 
Surgery complete. Now home to rest and recover 💚🖤
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#triathlon #triathlontraining #triathlonclub #trifamily #trilife #tri365 #worldoftri #chickswhotri #trichicks #melbournefit #swimcyclerun #injuryrehab #gtc #rehab #hipinjury #melbourne #triathlete #triathleteintraining
Wishing Krystal the speediest of recoveries from all of us here at GTC! We can’t wait to work with you & @theoptimalhealthlab to get you back racing ASAP! ———————————- #Repost  @3xthestrength Surgery complete. Now home to rest and recover 💚🖤 • #triathlon  #triathlontraining  #triathlonclub  #trifamily  #trilife  #tri365  #worldoftri  #chickswhotri  #trichicks  #melbournefit  #swimcyclerun  #injuryrehab  #gtc  #rehab  #hipinjury  #melbourne  #triathlete  #triathleteintraining 
Ok, Wisconsin... I kind of missed you.
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Beautiful day for some running miles ☺️☀️ This past weekend’s race lit a fire under me and has me wanting MORE... and to get faster! So tempo work it was.
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2 miles up, 3 miles at tempo (7:35-7:45 min/mile pace), 2 miles down 🏃🏼‍♀️
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Then my friend got off work so another 4 miles with him at conversation pace, since I can’t let this weather go to waste (it won’t be here for long😭). His watch went off after one mile and I realized I never started mine 🤣. It’s so nice to see my “conversation pace” getting faster! (8:52 —> 8:20) 👏🏼🤗
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Feeling so incredibly grateful after this weekend! For my health (physical & mental), my fitness level, and for all the incredible people in my life who supported me from across the country (literally) - especially my amazing coach @pchristensen68 ☺️ I swear I say it so often, but I’m so lucky to have had him this past year to push me and get me to all of my goals! Looking forward to 2019 race season... 🏊🏼‍♀️🚴‍♀️🏃🏼‍♀️
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Oh, and I GOT TO LIFT TODAY! 💪🏼 Haven’t lifted in too long (like a month) and I missed it SO MUCH 😩! A mile warmup before lifting put me at 12 miles for the day. 🏃🏼‍♀️
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#TempoTuesday #TravelDay #Runner #Running #RunLikeAGirl #IMissMyBike #TriLife #IMissMyCoachAlso #RunHappy #RunHarder #MissingRaceSeason #FallWeather #RunningWeather #RunWisconsin
Ok, Wisconsin... I kind of missed you. . . Beautiful day for some running miles ☺️☀️ This past weekend’s race lit a fire under me and has me wanting MORE... and to get faster! So tempo work it was. . . 2 miles up, 3 miles at tempo (7:35-7:45 min/mile pace), 2 miles down 🏃🏼‍♀️ . . Then my friend got off work so another 4 miles with him at conversation pace, since I can’t let this weather go to waste (it won’t be here for long😭). His watch went off after one mile and I realized I never started mine 🤣. It’s so nice to see my “conversation pace” getting faster! (8:52 —> 8:20) 👏🏼🤗 . . Feeling so incredibly grateful after this weekend! For my health (physical & mental), my fitness level, and for all the incredible people in my life who supported me from across the country (literally) - especially my amazing coach @pchristensen68 ☺️ I swear I say it so often, but I’m so lucky to have had him this past year to push me and get me to all of my goals! Looking forward to 2019 race season... 🏊🏼‍♀️🚴‍♀️🏃🏼‍♀️ . . Oh, and I GOT TO LIFT TODAY! 💪🏼 Haven’t lifted in too long (like a month) and I missed it SO MUCH 😩! A mile warmup before lifting put me at 12 miles for the day. 🏃🏼‍♀️ . . #TempoTuesday  #TravelDay  #Runner  #Running  #RunLikeAGirl  #IMissMyBike  #TriLife  #IMissMyCoachAlso  #RunHappy  #RunHarder  #MissingRaceSeason  #FallWeather  #RunningWeather  #RunWisconsin 
Victoria was such a good experience that I couldn’t help but sign up for another year! 
#soexcited #thetrainingcontinues #trilife #triathlon #victoria70point3 #70point3 #victoria #swimbikerun #triathlete
Back to back bricks! 5 miles on the bike 90rpm/150watts. 1 mile run. 5 miles on the bike 85rpm/145watts. 1/2 mile run. Ouch! My knee is killing me.
Back to back bricks! 5 miles on the bike 90rpm/150watts. 1 mile run. 5 miles on the bike 85rpm/145watts. 1/2 mile run. Ouch! My knee is killing me.
The first ever #bananabread baked! To be even better it was done in the same moment as my 1 hour bike trainer ride! Now post ride treat 😍
I'll #loseweight tomorrow, diet can wait 😂
I still remember the first time I ate banana bread. 
#bicycle #bicycling #cycling #indoortrainer #trilife #workhardeatharder  #eatalot #bananaandnutsbread #cake #foodporn #madefromscratch #baking #triathlete #marathon #food #homebakery #bakery #bread #baking #love #vt2 #missher
The first ever #bananabread  baked! To be even better it was done in the same moment as my 1 hour bike trainer ride! Now post ride treat 😍 I'll #loseweight  tomorrow, diet can wait 😂 I still remember the first time I ate banana bread. #bicycle  #bicycling  #cycling  #indoortrainer  #trilife  #workhardeatharder  #eatalot  #bananaandnutsbread  #cake  #foodporn  #madefromscratch  #baking  #triathlete  #marathon  #food  #homebakery  #bakery  #bread  #baking  #love  #vt2  #missher 
Great works are performed not by strength but by perseverance. 
Samuel Johnson 🏊🏼‍♂️ 🚴🏼 🏃🏻 🧜🏼‍♂️🧝🏼‍♂️🧚🏼‍♂️ * * * * * * 
#accountabilitypost #wannabeswimmer #wannebecyclist #wannaberunner #wannabetriathlete #swimbikerun #wannabeironmermaid #nurse #gaytriathlete #trilife #triathlontraining #tritraining #triathlonlife #garmin #garminfenix5x #garminfenix5
Tuesday 🏃 day 🎥: @mariesaportmann
Tuesday 🏃 day 🎥: @mariesaportmann
📍Ubicación Matheu 3745 #Sanmartin. .
🕑Horario de atención de 10 a 20 hs. .
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💵💳 Aceptamos todos los medios de pago .
|3 y 6 cuotas sin interés |de Jueves a Sábados.
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Te esperamos 🌈

#natación #swimwear #atletismo #motivacion #ironmantri #nadar #bike #sports #swimtraining #n #follow #nadadores #point #instagood #o #crossfit #ni #adidas #yoga #taekwondo #cycling #trilife #triathlete #followme #beach #aquagym #motivation
Fun run with my training partner who likes to join me on sunny days!🌞 Blessed!😊
Fun run with my training partner who likes to join me on sunny days!🌞 Blessed!😊
Creo que aun después de tanto tiempo, esta es mi foto favorita... me transporta al momento en que cruce esa meta y siento de nuevo una inmensa felicidad.
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En este momento tengo que aceptar que también me da un poco de tristeza, la verdad es que tenia como objetivo ir al @ironman70.3cartagena de este año, especialmente pensando en que sea su última edición, pero no se va a poder así que ni modo...
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Deja algún sinsabor pensar en que toca renunciar a este sueño y lo lejos que esta la próxima competencia, pero no importa, hay que seguir motivada y continuar trabajando duro para lo que sea que venga!
Creo que aun después de tanto tiempo, esta es mi foto favorita... me transporta al momento en que cruce esa meta y siento de nuevo una inmensa felicidad. . En este momento tengo que aceptar que también me da un poco de tristeza, la verdad es que tenia como objetivo ir al @ironman70.3cartagena de este año, especialmente pensando en que sea su última edición, pero no se va a poder así que ni modo... . Deja algún sinsabor pensar en que toca renunciar a este sueño y lo lejos que esta la próxima competencia, pero no importa, hay que seguir motivada y continuar trabajando duro para lo que sea que venga!
Most of my runs are done in solitude, and I like it that way. It gives me the space to breathe and run and think and pray and gather energy to face the world for the rest of the day. (Also it gives me more opportunity to take photos like this without being too self-conscious 😂)
Most of my runs are done in solitude, and I like it that way. It gives me the space to breathe and run and think and pray and gather energy to face the world for the rest of the day. (Also it gives me more opportunity to take photos like this without being too self-conscious 😂)
When your kids asks you to go for a run on a bike day,you switch your workouts. #teamdixiedevil #trilife #c26crushingiron
Everyone already knows about my unhealthy obsession with @guavapasschina but need to give them a special shoutout for hooking me up with the BEST best best selection of cross training options to prepare me for my half Ironman last weekend. Love you long time GP! ❤️💪🙏#guavapassambassador #ironwoman
Everyone already knows about my unhealthy obsession with @guavapasschina but need to give them a special shoutout for hooking me up with the BEST best best selection of cross training options to prepare me for my half Ironman last weekend. Love you long time GP! ❤️💪🙏#guavapassambassador  #ironwoman 
Watch the leaves change color 🍁 
Road bike this afternoon with @polphe 📷! @alltricks_com 💙
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#alltricks #oakley #lebramcycling #mercedes #myalltricks #cyclinggirl #cyclinglife #rideyourlife #cycling #cyclingviews #roadcycling #triathlon #trilife
Official fohette on duty 💁🏽
Love my new tri shorts 😍 @foherco 😘
#foher #foherco #foherlove #foherfam #foherdomination #officialfohette18 #tri #trilife #triathlon #tritraining #trilove #triathlontraining #swimriderun #bike #ride #run #fohermultisport
Amy Stevens is in beast mode at the Oakdale Fall Classic Duathlon. -
She took second in the women's division with an overall time of 1:23:48 for the 3-mile Run 14-mile bike and 2 and 1/2 mile run.
Amy Stevens is in beast mode at the Oakdale Fall Classic Duathlon. - She took second in the women's division with an overall time of 1:23:48 for the 3-mile Run 14-mile bike and 2 and 1/2 mile run.