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💃💃💃 𝐇𝐨𝐩𝐞 𝐲𝐨𝐮'𝐥𝐥 𝐟𝐢𝐧𝐝 𝐦𝐚𝐧𝐲 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐢𝐬 𝐠𝐮𝐢𝐝𝐞😍😍😍 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐟𝐨𝐥𝐥𝐨𝐰 𝐮𝐬 𝐬𝐨 𝐲𝐨𝐮 𝐰𝐨𝐧'𝐭 𝐦𝐢𝐬𝐬 𝐚𝐧𝐲 𝐩𝐫𝐞𝐦𝐢𝐮𝐦 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 💃💃💃
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Day 6 of #TriHeadstand is alignment day & I’m showing Tripod Headstand in Pike. Please check out Helen & CeCe’s posts for straight up alignment. Pike a great variation to get the feeling of having your hips above (or slightly past) your shoulders & to build core strength in.
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Pike in Tripod Headstand alignment tips:
1. The head, & both hands are forming a triangle base, with the top of the head on the mat, & the hands shoulder width apart
2. Grip the mat with the hands & keep the elbows hugging together. The arms should be at a right angle
3. Keep the shoulder girdle strong & broad
4. Engage your core by drawing the belly back towards the spine & the lower ribs in
5. Allow the hips to come slightly past the shoulders
6. The legs are together & engaged - Extend out through the legs & point the toes
7. Keep the legs straight & parallel to the mat
8. In Ashtanga, the drishti, or gaze point is at the tip of the nose. If this makes you feel unstable keep a soft gaze & look straight ahead
🔴 𝙁𝙤𝙡𝙡𝙤𝙬 𝙪𝙨 𝙩𝙤 𝙚𝙣𝙟𝙤𝙮 𝙙𝙖𝙞𝙡𝙮 𝙦𝙪𝙖𝙡𝙞𝙩𝙮 𝙮𝙤𝙜𝙖 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙞𝙣𝙨𝙥𝙞𝙧𝙖𝙩𝙞𝙤𝙣 & 👉 𝙏𝙪𝙧𝙣 𝙤𝙣 𝙥𝙤𝙨𝙩 𝙣𝙤𝙩𝙞𝙛𝙞𝙘𝙖𝙩𝙞𝙤𝙣, 𝙢𝙮 𝙛𝙧𝙞𝙚𝙣𝙙𝙨 🌞
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#yogajourney #exploreyogasecret #yogaaddict #yogadaily #yogagram #yogisofinstagram #yogamom #iloveyoga #yogafit #yogafun #yogalover #yogalover #headstand #ashtanga #myyogalife #yogaflow #yogalifestyle #yogatime #yogacommunity #yogaforlife #yoga #yogaeverydamnday #yogi #yogalove #yogalife #yogainspiration #yogachallenge #yogaliving #dailyyoga
💃💃💃 𝐇𝐨𝐩𝐞 𝐲𝐨𝐮'𝐥𝐥 𝐟𝐢𝐧𝐝 𝐦𝐚𝐧𝐲 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐢𝐬 𝐠𝐮𝐢𝐝𝐞😍😍😍 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐟𝐨𝐥𝐥𝐨𝐰 𝐮𝐬 𝐬𝐨 𝐲𝐨𝐮 𝐰𝐨𝐧'𝐭 𝐦𝐢𝐬𝐬 𝐚𝐧𝐲 𝐩𝐫𝐞𝐦𝐢𝐮𝐦 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 💃💃💃 . Day 6 of #TriHeadstand  is alignment day & I’m showing Tripod Headstand in Pike. Please check out Helen & CeCe’s posts for straight up alignment. Pike a great variation to get the feeling of having your hips above (or slightly past) your shoulders & to build core strength in. 💜 Pike in Tripod Headstand alignment tips: 1. The head, & both hands are forming a triangle base, with the top of the head on the mat, & the hands shoulder width apart 2. Grip the mat with the hands & keep the elbows hugging together. The arms should be at a right angle 3. Keep the shoulder girdle strong & broad 4. Engage your core by drawing the belly back towards the spine & the lower ribs in 5. Allow the hips to come slightly past the shoulders 6. The legs are together & engaged - Extend out through the legs & point the toes 7. Keep the legs straight & parallel to the mat 8. In Ashtanga, the drishti, or gaze point is at the tip of the nose. If this makes you feel unstable keep a soft gaze & look straight ahead 🔴 𝙁𝙤𝙡𝙡𝙤𝙬 𝙪𝙨 𝙩𝙤 𝙚𝙣𝙟𝙤𝙮 𝙙𝙖𝙞𝙡𝙮 𝙦𝙪𝙖𝙡𝙞𝙩𝙮 𝙮𝙤𝙜𝙖 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙞𝙣𝙨𝙥𝙞𝙧𝙖𝙩𝙞𝙤𝙣 & 👉 𝙏𝙪𝙧𝙣 𝙤𝙣 𝙥𝙤𝙨𝙩 𝙣𝙤𝙩𝙞𝙛𝙞𝙘𝙖𝙩𝙞𝙤𝙣, 𝙢𝙮 𝙛𝙧𝙞𝙚𝙣𝙙𝙨 🌞 . . 📹 : IG . . . #yogajourney  #exploreyogasecret  #yogaaddict  #yogadaily  #yogagram  #yogisofinstagram  #yogamom  #iloveyoga  #yogafit  #yogafun  #yogalover  #yogalover  #headstand  #ashtanga  #myyogalife  #yogaflow  #yogalifestyle  #yogatime  #yogacommunity  #yogaforlife  #yoga  #yogaeverydamnday  #yogi  #yogalove  #yogalife  #yogainspiration  #yogachallenge  #yogaliving  #dailyyoga 
Que dificuldade tentar gravar ou tirar foto sozinha, eu faço uma sequência, quando vou ver corta meus pés, aí eu penso, vou fazer uma postura só é ficar bem paradinha pra tirar um print e postar uma foto, faço, penso: ficou legal, quando vou ver ficou desfocado 🤨 aí tenho que fazer umas dez vezes, pra sair um mais ou menos😂🤣. O bom é que vou treinando.💪🏼🤸💕#flowwheelfriday #yogawheel #rodadeyoga #rodadepilates #sirsasana #yoga  #salambasirsasana #invertida #yogapose #pilates #invertidasobreacabeça #triheadstand #headstand #shirshasana #yogainspiration #yogaeverydamnday #yogaeveryday #learnyoga #yogaforeveryone #yogapractice #inversion #pilatesyogafamily #yogainspiration #flowwheel #yogawheel #yogapilatesfamily  #yogainspired #pilatesbrasil #pilatessolo #matpilates #pilatesaereo  #atitudeboaforma @livreeleve
Que dificuldade tentar gravar ou tirar foto sozinha, eu faço uma sequência, quando vou ver corta meus pés, aí eu penso, vou fazer uma postura só é ficar bem paradinha pra tirar um print e postar uma foto, faço, penso: ficou legal, quando vou ver ficou desfocado 🤨 aí tenho que fazer umas dez vezes, pra sair um mais ou menos😂🤣. O bom é que vou treinando.💪🏼🤸💕#flowwheelfriday  #yogawheel  #rodadeyoga  #rodadepilates  #sirsasana  #yoga  #salambasirsasana  #invertida  #yogapose  #pilates  #invertidasobreacabeça  #triheadstand  #headstand  #shirshasana  #yogainspiration  #yogaeverydamnday  #yogaeveryday  #learnyoga  #yogaforeveryone  #yogapractice  #inversion  #pilatesyogafamily  #yogainspiration  #flowwheel  #yogawheel  #yogapilatesfamily  #yogainspired  #pilatesbrasil  #pilatessolo  #matpilates  #pilatesaereo  #atitudeboaforma  @livreeleve
Working on it... Little by little, day by day. 🐢🙈👻 #TriHeadstand #yoga #yogi #excercise #workout
Story time! 
Ok so I owe @yogamomma_1124 an #sdy and thought I'd do headstand after my epic flop show during the #triheadstand challenge last month. Sooooo I don't know if [the handful of you who read my captions] remember me saying that I was trying not to break the mirror that I have on the wall behind me. Well. See. I was SO CLOSE to being straight, right? So I tried and tried got straight and then... *see story*. Best part? I re-read the tag and supposed to be hollowback handstand..... In other words I could have moved the mirror to use the wall 🙄🤦🏽‍♀️
Moral of the story: reading is fundamental, folks. 😂😂 so cancel this as my sdy. I'll try again tomorrow. And at some point go mirror shopping. FML who keeps leaving me unattended? #adayinthelife #clumsyyogi
#yoga #yourchosenyogi #yogagrowth #yogaislove #yogachallenges #yogachallenges #yogachick #igyoga #yogisofig 💜✌🏾
Story time! Ok so I owe @yogamomma_1124 an #sdy  and thought I'd do headstand after my epic flop show during the #triheadstand  challenge last month. Sooooo I don't know if [the handful of you who read my captions] remember me saying that I was trying not to break the mirror that I have on the wall behind me. Well. See. I was SO CLOSE to being straight, right? So I tried and tried got straight and then... *see story*. Best part? I re-read the tag and supposed to be hollowback handstand..... In other words I could have moved the mirror to use the wall 🙄🤦🏽‍♀️ Moral of the story: reading is fundamental, folks. 😂😂 so cancel this as my sdy. I'll try again tomorrow. And at some point go mirror shopping. FML who keeps leaving me unattended? #adayinthelife  #clumsyyogi  #yoga  #yourchosenyogi  #yogagrowth  #yogaislove  #yogachallenges  #yogachallenges  #yogachick  #igyoga  #yogisofig  💜✌🏾
Slowly gaining more control in my exits and entrances. Engaging my core and slowly getting away from the wall for support. .
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#fitmom #yoga #headstand #triheadstand #fitnessathome #progress #postpartumyoga .
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@triyogaschool @mele_yoga_lularoe @craze_k8 @omniyogagirl @the.home.practice @lesforyoga @lesliegreinstein @leslieharrisyoga
Good evening dear friends💫How did i stop in the form of lotus on my head?💜Please  follow the steps.👣👣👣👣 abdominal muscles are strong, arms are shoulder widht open.💜Happy Tuesday#yoga#yogini#handstand#yogaeverydamnday #lotus#lotuspose#yogaflexibility #flexibility #yogacore#coreresults #yogalove#inneryoga#yogalearning#yogateach#yogateacher#yogamother#headstandpose #headstand#yogachallenge2017 #yogachallenge #yogawoman#strongwoman#stronghead #yogatrip#yogafun #yogapants #yogawear#adidasbra#yoga#triheadstand#yogaeveryday#
Good evening dear friends💫How did i stop in the form of lotus on my head?💜Please follow the steps.👣👣👣👣 abdominal muscles are strong, arms are shoulder widht open.💜Happy Tuesday#yoga #yogini #handstand #yogaeverydamnday  #lotus #lotuspose #yogaflexibility  #flexibility  #yogacore #coreresults  #yogalove #inneryoga #yogalearning #yogateach #yogateacher #yogamother #headstandpose  #headstand #yogachallenge2017  #yogachallenge  #yogawoman #strongwoman #stronghead  #yogatrip #yogafun  #yogapants  #yogawear #adidasbra #yoga #triheadstand #yogaeveryday #
🐻ถ่ายรูปกิจกรรมหรืออาสนะกับ yogi bear น้องหมีน่าร๊ากกก
🐻Tag 
@yogabyjoyetc_shop และ #yogabyjoyetc 
สินค้าแท้100/: ราคาถูกได้สินค้าไวราคากันเองแม่ค้าใจดีน่ารัก💕😍
#อยากได้รางวัลสร้อย 
#ราศีธาตุไฟ 💕🤸🏼‍♀️😍
#sirsasana #headstand #TriHeadstand and today :
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#AYearOfYoga2018 
#yogaeverywhere
#bestyoga 
#insta_yoga
#yogalife #yogalove #yoga #yogi #yogini #yogafun #selfpractice #yogachllenge #yogajunkie #yogadaily #yogachallenges #yogapractice #yogaeverydamnday #yogaainspiration #yogisofinstagram  #selfpractice #instayoga #ighealth #igyoga #stretch #yoga4growth
🐻ถ่ายรูปกิจกรรมหรืออาสนะกับ yogi bear น้องหมีน่าร๊ากกก 🐻Tag @yogabyjoyetc_shop และ #yogabyjoyetc  สินค้าแท้100/: ราคาถูกได้สินค้าไวราคากันเองแม่ค้าใจดีน่ารัก💕😍 #อยากได ้รางวัลสร้อย #ราศ ีธาตุไฟ 💕🤸🏼‍♀️😍 #sirsasana  #headstand  #TriHeadstand  and today : : #AYearOfYoga2018  #yogaeverywhere  #bestyoga  #insta_yoga  #yogalife  #yogalove  #yoga  #yogi  #yogini  #yogafun  #selfpractice  #yogachllenge  #yogajunkie  #yogadaily  #yogachallenges  #yogapractice  #yogaeverydamnday  #yogaainspiration  #yogisofinstagram  #selfpractice  #instayoga  #ighealth  #igyoga  #stretch  #yoga4growth 
Omg ❤️❤️❤️❤️
I LOVE THESE TEACHERS !!!
Thank you so much 🤩🤩🤩🙌🙌🙌😘😘😘 . . . . . . 
#Repost @omniyogagirl with @get_repost
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🍎🌟🍎Teachers’ Pets 🍎🌟🍎
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💃🏻 We are dancing with JOY!  Our aim with #TriHeadstand was not just to lead you to Headstand, but to set the foundation, awaken awareness, and explore variations.  As evidenced by your posts & stories, it worked —- You were phenomenal! 🌟🌟🌟You took risks, you worked hard, you had fun! ❤️ .
Thank you for joining us on this path to gain a true understanding of asana & as a result, of yourself! ❤️ You ALL were our favorite student!
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Picking WINNERS would have been silly - it’s school, after all 👩🏻‍🎓👨🏻‍🎓We chose a few Teachers’ Pets instead!
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@50andbending 🍎🌀 ... @infinitystrap ... contact @cece.carson
@safari_heidi 🍎 💺... @feetup ... contact @omniyogagirl
@luvmoooi 🍎📿 ... @bohemian_treasure ... contact @helen_garner_yoga
@cripxm 🍎🕉 ... @lovescapesart ... contact @cece.carson
@kaylasfitness4677 🍎👖...@yogiunited ... contact @omniyogagirl
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School is still in session!  Join us every Friday for #TriYogaSchool 🍎🍎🍎See @triyogaschool and your teachers for weekly pose instruction!
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#practicemakesperfect #practicepracticepractice #yogaforlife #yogaforall #yogaschool #yogaspirit #yogalifestyle #yogalife #yogajournal #yogalesson #yoga #oneness #yogisofinstagram #instayoga #yogachallenges #yogatime #yogafamily #yogaislife #loveyoga #iloveyoga #winners #yogagram #practicedaily #yogalove #headstand
Omg ❤️❤️❤️❤️ I LOVE THESE TEACHERS !!! Thank you so much 🤩🤩🤩🙌🙌🙌😘😘😘 . . . . . . #Repost  @omniyogagirl with @get_repost ・・・ 🍎🌟🍎Teachers’ Pets 🍎🌟🍎 . 💃🏻 We are dancing with JOY! Our aim with #TriHeadstand  was not just to lead you to Headstand, but to set the foundation, awaken awareness, and explore variations. As evidenced by your posts & stories, it worked —- You were phenomenal! 🌟🌟🌟You took risks, you worked hard, you had fun! ❤️ . Thank you for joining us on this path to gain a true understanding of asana & as a result, of yourself! ❤️ You ALL were our favorite student! . Picking WINNERS would have been silly - it’s school, after all 👩🏻‍🎓👨🏻‍🎓We chose a few Teachers’ Pets instead! . @50andbending 🍎🌀 ... @infinitystrap ... contact @cece.carson @safari_heidi 🍎 💺... @feetup ... contact @omniyogagirl @luvmoooi 🍎📿 ... @bohemian_treasure ... contact @helen_garner_yoga @cripxm 🍎🕉 ... @lovescapesart ... contact @cece.carson @kaylasfitness4677 🍎👖...@yogiunited ... contact @omniyogagirl . . . School is still in session! Join us every Friday for #TriYogaSchool  🍎🍎🍎See @triyogaschool and your teachers for weekly pose instruction! . . . . #practicemakesperfect  #practicepracticepractice  #yogaforlife  #yogaforall  #yogaschool  #yogaspirit  #yogalifestyle  #yogalife  #yogajournal  #yogalesson  #yoga  #oneness  #yogisofinstagram  #instayoga  #yogachallenges  #yogatime  #yogafamily  #yogaislife  #loveyoga  #iloveyoga  #winners  #yogagram  #practicedaily  #yogalove  #headstand 
🍎🌟🍎Teachers’ Pets 🍎🌟🍎
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💃🏻 We are dancing with JOY!  Our aim with #TriHeadstand was not just to lead you to Headstand, but to set the foundation, awaken awareness, and explore variations.  As evidenced by your posts & stories, it worked —- You were phenomenal! 🌟🌟🌟 You took risks, you worked hard, you had fun! ❤️ .
Thank you for joining us on this path to gain a true understanding of asana & as a result, of yourself! ❤️ You ALL were our favorite student! .
Picking WINNERS would have been silly - it’s school, after all 👩🏻‍🎓👨🏻‍🎓 We chose a few Teachers’ Pets instead!
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@50andbending 🍎🌀 ... @infinitystrap ... contact @cece.carson
@safari_heidi 🍎 💺... @feetup ... contact @omniyogagirl
@luvmoooi 🍎📿 ... @bohemian_treasure ... contact @helen_garner_yoga
@cripxm 🍎🕉 ... @lovescapesart ... contact @cece.carson
@kaylasfitness4677 🍎👖...@yogiunited ... contact @omniyogagirl
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School is still in session!  Join us every Friday for #TriYogaSchool 🍎🍎🍎 See @triyogaschool and your teachers for weekly pose instruction!
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#yogateacher #yogaeveryday #dothework #howtoyoga #yogatutorial #practicemakespractice #yogabalance #learnyoga #yogapose #yogatips #yogachallengewinners #yogachallenge #igyogachallenge #yogadaily #yogapractice
🍎🌟🍎Teachers’ Pets 🍎🌟🍎 . 💃🏻 We are dancing with JOY! Our aim with #TriHeadstand  was not just to lead you to Headstand, but to set the foundation, awaken awareness, and explore variations. As evidenced by your posts & stories, it worked —- You were phenomenal! 🌟🌟🌟 You took risks, you worked hard, you had fun! ❤️ . Thank you for joining us on this path to gain a true understanding of asana & as a result, of yourself! ❤️ You ALL were our favorite student! . Picking WINNERS would have been silly - it’s school, after all 👩🏻‍🎓👨🏻‍🎓 We chose a few Teachers’ Pets instead! . @50andbending 🍎🌀 ... @infinitystrap ... contact @cece.carson @safari_heidi 🍎 💺... @feetup ... contact @omniyogagirl @luvmoooi 🍎📿 ... @bohemian_treasure ... contact @helen_garner_yoga @cripxm 🍎🕉 ... @lovescapesart ... contact @cece.carson @kaylasfitness4677 🍎👖...@yogiunited ... contact @omniyogagirl . . . School is still in session! Join us every Friday for #TriYogaSchool  🍎🍎🍎 See @triyogaschool and your teachers for weekly pose instruction! . . . . . . #yogateacher  #yogaeveryday  #dothework  #howtoyoga  #yogatutorial  #practicemakespractice  #yogabalance  #learnyoga  #yogapose  #yogatips  #yogachallengewinners  #yogachallenge  #igyogachallenge  #yogadaily  #yogapractice 
This Valentine's, May you find your spiritual partner. 💖💕🌼❤️
Someone who is your strength, your inspiration, your joy.
Someone who challenges you, appreciates you, ignites you.
Someone who might be near or far, mad about you or mad at you, no matter what is just meant to be and you both know it. In your souls. :)💕
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#valentines #spiritualpartner #soulseeking #love #beautiful #pyaarekdhokha #nahihai #believe #joywithin #happiness #yoga #practicedaily#bliss #staybalanced #staypositive #staystrong#fitvibes #TriHeadstand #beachyoga #palolem #sunset #yogagirl #happygirl #yogini #scienceofyoga#yogaeverydamnday #shraddha_yoga
This Valentine's, May you find your spiritual partner. 💖💕🌼❤️ Someone who is your strength, your inspiration, your joy. Someone who challenges you, appreciates you, ignites you. Someone who might be near or far, mad about you or mad at you, no matter what is just meant to be and you both know it. In your souls. :)💕 . . . #valentines  #spiritualpartner  #soulseeking  #love  #beautiful  #pyaarekdhokha  #nahihai  #believe  #joywithin  #happiness  #yoga  #practicedaily #bliss  #staybalanced  #staypositive  #staystrong #fitvibes  #TriHeadstand  #beachyoga  #palolem  #sunset  #yogagirl  #happygirl  #yogini  #scienceofyoga #yogaeverydamnday  #shraddha_yoga 
E voltando aos treinos de #headstand. “Asanas invertidos invertem a gravidade no corpo. Ao invés de tudo ser puxado para baixo em direção aos pés, a atração muda em direção à cabeça. Similarmente, nos níveis emocionais e psíquicos, os #asanas invertidos viram tudo de cabeça pra baixo, jogando uma nova luz nos antigos padrões de comportamento e percepção.” -Swami Saraswati -🤸💪💕🍃 #shirshasana #yoga #tripheadstand #tripodheadstand  #sirsasana #salambasirsasana #invertida #yogapose #invertidasobreacabeça #triheadstand  #yogainspiration #yogaeverydamnday #yogaeveryday #learnyoga #yogaforeveryone #yogapractice #inversion #pilatesyogafamily #yogainspiration
E voltando aos treinos de #headstand . “Asanas invertidos invertem a gravidade no corpo. Ao invés de tudo ser puxado para baixo em direção aos pés, a atração muda em direção à cabeça. Similarmente, nos níveis emocionais e psíquicos, os #asanas  invertidos viram tudo de cabeça pra baixo, jogando uma nova luz nos antigos padrões de comportamento e percepção.” -Swami Saraswati -🤸💪💕🍃 #shirshasana  #yoga  #tripheadstand  #tripodheadstand  #sirsasana  #salambasirsasana  #invertida  #yogapose  #invertidasobreacabeça  #triheadstand  #yogainspiration  #yogaeverydamnday  #yogaeveryday  #learnyoga  #yogaforeveryone  #yogapractice  #inversion  #pilatesyogafamily  #yogainspiration 
#Repost @helen_garner_yoga (@get_repost)
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Day 6 of #TriHeadstand and we are UPPPPPPPPPPPPPPP 🙆‍♀️🙆‍♀️🙆‍♀️
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Who knew that being upside down was such fun huh?🙋‍♀️🌈💖
👑 🤴 Did you know that this is the KING of all yoga poses?
He is UBER important and regal and impressive 👑❤🙆‍♀️ Why?
Because #sirsasana forces us to slow down, focus and breathe
🙇‍♀️ Take note when you are in this posture of your ❤ rate.
It SHOULD be slowing down and your breathing should be much slower.
If it is not, take note of it. 📝
🙋‍♀️ It doesnt mean that you are doing it wrong, it just means that there is still a level of stress for you in this pose.
Knowledge is power right? 🙇‍♀️❤
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So...
🙋‍♀️ Taking this pose from yesterday's tuck,
👉 When you feel that you have your balance and equanimity.. .
✏ Suck your belly in and press your elbows firmly into the mat and start to lift your feet slowly up to the sky
✏ Keep your feet pointed and move slowly as if you can feel each unfolding movement 💛 This will help with your control.
🙇‍♀️ Again... if halfway is as far as you go today... so be it.
Stay here and focus and breathe 💛
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🙋‍♀️ If you get all the way up
Yay you! 💃💃
Please don't forget your legs now.
Try to imagine that you are standing on the ceiling or the sky
Engage your legs and draw your belly in .
💡 Remember
Balancing exists in a state of dynamic equilibrium
In order for us to balance, we are in a constant state of shift and flow to remain in the middle.
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Keep your elbows pressed firmly into the mat and you MUST feel the work in your shoulders. 
At no point should you feel the impact in your neck.
🙋‍♀️ A great way of figuring out if you are strong and safe enough to headstand, try to push gently into your arms and lift your head JUST off the mat

Please check in with Laura and Cece for more awesomeness .
Your @TriYogaSchool teachers:
@helen_garner_yoga
@omniyogagirl
@cece.carson
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❤ to generous sponsors 
@feetup #feetup #feetuptrainer
@bohemian_treasure 
@infinitystrap 
@yogiunited
@lovescapesart
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#yogateacher #dothework #howtoyoga #yogatutorial #learnyoga #yogatips #yogaforeveryone #yogaforbeginners #yogasouthafrica #beginneryoga #yogaschool #yogale
#Repost  @helen_garner_yoga (@get_repost) ・・・ Day 6 of #TriHeadstand  and we are UPPPPPPPPPPPPPPP 🙆‍♀️🙆‍♀️🙆‍♀️ . Who knew that being upside down was such fun huh?🙋‍♀️🌈💖 👑 🤴 Did you know that this is the KING of all yoga poses? He is UBER important and regal and impressive 👑❤🙆‍♀️ Why? Because #sirsasana  forces us to slow down, focus and breathe 🙇‍♀️ Take note when you are in this posture of your ❤ rate. It SHOULD be slowing down and your breathing should be much slower. If it is not, take note of it. 📝 🙋‍♀️ It doesnt mean that you are doing it wrong, it just means that there is still a level of stress for you in this pose. Knowledge is power right? 🙇‍♀️❤ . So... 🙋‍♀️ Taking this pose from yesterday's tuck, 👉 When you feel that you have your balance and equanimity.. . ✏ Suck your belly in and press your elbows firmly into the mat and start to lift your feet slowly up to the sky ✏ Keep your feet pointed and move slowly as if you can feel each unfolding movement 💛 This will help with your control. 🙇‍♀️ Again... if halfway is as far as you go today... so be it. Stay here and focus and breathe 💛 . 🙋‍♀️ If you get all the way up Yay you! 💃💃 Please don't forget your legs now. Try to imagine that you are standing on the ceiling or the sky Engage your legs and draw your belly in . 💡 Remember Balancing exists in a state of dynamic equilibrium In order for us to balance, we are in a constant state of shift and flow to remain in the middle. . Keep your elbows pressed firmly into the mat and you MUST feel the work in your shoulders. At no point should you feel the impact in your neck. 🙋‍♀️ A great way of figuring out if you are strong and safe enough to headstand, try to push gently into your arms and lift your head JUST off the mat Please check in with Laura and Cece for more awesomeness . Your @TriYogaSchool teachers: @helen_garner_yoga @omniyogagirl @cece.carson 🎓 . . . . ❤ to generous sponsors @feetup #feetup  #feetuptrainer  @bohemian_treasure @infinitystrap @yogiunited @lovescapesart . . . #yogateacher  #dothework  #howtoyoga  #yogatutorial  #learnyoga  #yogatips  #yogaforeveryone  #yogaforbeginners  #yogasouthafrica  #beginneryoga  #yogaschool  #yogale 
One of my favorite asanas some great ideas here to play with.  #Repost @infinitystrap with @get_repost
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Using a #yogaBRIK and #paulthewall for supported #ardhachandrasana is like cookies and milk! Ahh!! 🍪🥛🤔 Ok ok.. 🙈 maybe not quite, but you get the gist! 😂Thanks for the #tuesdaytip @cece.carson 😍💪💪💪 We love everyone’s creativity and focus in #triheadstand 💥💥💥 with  innovative teachers @cece.carson @helen_garner_yoga @omniyogagirl 💕💕Check @triyogaschool for deets!! 📚🤓 #InfinityStraptips #infinitystrap #tuesdaytutorial #halfmoonpose
One of my favorite asanas some great ideas here to play with. #Repost  @infinitystrap with @get_repost ・・・ Using a #yogaBRIK  and #paulthewall  for supported #ardhachandrasana  is like cookies and milk! Ahh!! 🍪🥛🤔 Ok ok.. 🙈 maybe not quite, but you get the gist! 😂Thanks for the #tuesdaytip  @cece.carson 😍💪💪💪 We love everyone’s creativity and focus in #triheadstand  💥💥💥 with innovative teachers @cece.carson @helen_garner_yoga @omniyogagirl 💕💕Check @triyogaschool for deets!! 📚🤓 #InfinityStraptips  #infinitystrap  #tuesdaytutorial  #halfmoonpose 
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I was lacking a bit in inspiration today so just played it simple with a bound angle shape which I haven’t played with whilst inverted for a while.. as you can tell by my wonky feet 🙈😂 and mixed up the arms to give it a bit more extra sass 🙊
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Day 7: Headstand Variation ✔️
#TriHeadstand
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Wearing my new flowery harems by @pucket_pants
Grab a hot 10% discount with code ELAKSHI 💜
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Practice on my amazing mat by @liforme
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#fitness #yoga #yogi #yogamodel #feetup #yogini #yogaeveryday #yogisofinstagram #feetuptrainer #yogachallenge #yogagirl #igyoga #yogalife #instayoga #boundangle #yogaeverydamnday #strongnotskinny #headstandvariation #masteringthatheadstand #sirsasana #headstand #straightarmheadstand #pucketpants #liforme #yogaoutside #inversion #yogaphotography
. I was lacking a bit in inspiration today so just played it simple with a bound angle shape which I haven’t played with whilst inverted for a while.. as you can tell by my wonky feet 🙈😂 and mixed up the arms to give it a bit more extra sass 🙊 . 💙 Day 7: Headstand Variation ✔️ #TriHeadstand  . . 🔹 Wearing my new flowery harems by @pucket_pants Grab a hot 10% discount with code ELAKSHI 💜 . Practice on my amazing mat by @liforme 🔹 . . #fitness  #yoga  #yogi  #yogamodel  #feetup  #yogini  #yogaeveryday  #yogisofinstagram  #feetuptrainer  #yogachallenge  #yogagirl  #igyoga  #yogalife  #instayoga  #boundangle  #yogaeverydamnday  #strongnotskinny  #headstandvariation  #masteringthatheadstand  #sirsasana  #headstand  #straightarmheadstand  #pucketpants  #liforme  #yogaoutside  #inversion  #yogaphotography 
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Went with my two favourites for alignments, bother straight up and pike. Nothing more rewarding than see lovely straight lines knowing all that core work is paying off ☺️🙏🏼
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Day 6: Alignments ✔️
#TriHeadstand
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Practice on my beautiful mat by @elevatedlivinguk 
Wearing my pretty ballerina leggings by @goldifit_ 
And bra by @onzie
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#fitness #yoga #yogi #yogamodel #feetup #yogini #yogaeveryday #yogisofinstagram #feetuptrainer #yogachallenge #yogagirl #igyoga #yogalife #instayoga #straightleg #yogaeverydamnday #strongnotskinny #headstandprep #masteringthatheadstand #sirsasana #headstand #pikeheadstand #yogaflow #elevatedlivinguk #alignment #onziegear #yogaoutside #inversion
. Went with my two favourites for alignments, bother straight up and pike. Nothing more rewarding than see lovely straight lines knowing all that core work is paying off ☺️🙏🏼 . 💙 Day 6: Alignments ✔️ #TriHeadstand  . . 🔹 Practice on my beautiful mat by @elevatedlivinguk Wearing my pretty ballerina leggings by @goldifit_ And bra by @onzie 🔹 . . 💙 #fitness  #yoga  #yogi  #yogamodel  #feetup  #yogini  #yogaeveryday  #yogisofinstagram  #feetuptrainer  #yogachallenge  #yogagirl  #igyoga  #yogalife  #instayoga  #straightleg  #yogaeverydamnday  #strongnotskinny  #headstandprep  #masteringthatheadstand  #sirsasana  #headstand  #pikeheadstand  #yogaflow  #elevatedlivinguk  #alignment  #onziegear  #yogaoutside  #inversion 
❤️ Week 5 / Year 2 of #TriYogaSchool .
🏆We are coming off a fun week of #TriHeadstand 🤸🏽‍♀️ and shooting right back in to our weekly #TriYogaSchool!  This week, in honor of the Olympic Games, we pull the string on the  #Bow or #Dhanurasana 🏹.
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🔻 Dhanurasana is a ‘belly down’ backbend, so we must battle gravity to create the arch.  We are given the benefit, however, of a connection between hands & feet.  This creates a synergistic energy that will buoy your backbend if you play it right!
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🔻 Be sure to warm your body prior to practicing Bow Pose.  It is a significant backbend & not wisely treated like a party trick 🎉😉. The torque created on the shoulders can be quite intense with the strength of the kicking legs.  I suggest 3-5 Sun Salutations, Warrior I, Parsvottanasana, and several lunges. .
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✏️ Begin lying on your belly.  Bend your knees and reach back for your ankles.  Traditionally the grip is on the outer ankle, but you can modify to inner, if your shoulders prefer. .
✏️ Before you begin to kick into the pose, roll your shoulders open.  Lift the fronts of your shoulders off the mat, and draw your shoulderblades toward each other.  This sets you up to open the front of your chest, creating a full body arch. .
✏️ Now you are ready to power the pose!  Kick your legs up & back.  Keep a firm grip & feel the stretch in the fronts of your shoulders.  As your legs move 🆙 the bend will deepen. .
✏️ Lift your chin off your chest, opening the front of your throat.  The entire back of your body is working in unison to stretch the entire front of your body.  Breathe into the strength created by a tight BOW 🏹.
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✏️ Release the pose gently, rest, and repeat.  3 Bows is a good number to work with in 1 setting. 🏅🏅🏅
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✏️ I will post tips on using props + variations to SUPPORT and DEEPEN tomorrow! 💬💬Please DM me or ask any questions in the comments. .
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Check in with 🙋🏻 @Helen_Garner_Yoga 👩🏼‍🎤@Omniyogagirl
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#yogateacher #yogaeveryday #dothework #howtoyoga #yogatutorial #YogaSchool101 #practicemakespractice #ceceyogatutorials #learnyoga #yogapose #yogatips #yogaschool #DoTheWork #cecelavie #ryt500 #backbend
❤️ Week 5 / Year 2 of #TriYogaSchool  . 🏆We are coming off a fun week of #TriHeadstand  🤸🏽‍♀️ and shooting right back in to our weekly #TriYogaSchool ! This week, in honor of the Olympic Games, we pull the string on the #Bow  or #Dhanurasana  🏹. . . 🔻 Dhanurasana is a ‘belly down’ backbend, so we must battle gravity to create the arch. We are given the benefit, however, of a connection between hands & feet. This creates a synergistic energy that will buoy your backbend if you play it right! . . 🔻 Be sure to warm your body prior to practicing Bow Pose. It is a significant backbend & not wisely treated like a party trick 🎉😉. The torque created on the shoulders can be quite intense with the strength of the kicking legs. I suggest 3-5 Sun Salutations, Warrior I, Parsvottanasana, and several lunges. . . ✏️ Begin lying on your belly. Bend your knees and reach back for your ankles. Traditionally the grip is on the outer ankle, but you can modify to inner, if your shoulders prefer. . ✏️ Before you begin to kick into the pose, roll your shoulders open. Lift the fronts of your shoulders off the mat, and draw your shoulderblades toward each other. This sets you up to open the front of your chest, creating a full body arch. . ✏️ Now you are ready to power the pose! Kick your legs up & back. Keep a firm grip & feel the stretch in the fronts of your shoulders. As your legs move 🆙 the bend will deepen. . ✏️ Lift your chin off your chest, opening the front of your throat. The entire back of your body is working in unison to stretch the entire front of your body. Breathe into the strength created by a tight BOW 🏹. . ✏️ Release the pose gently, rest, and repeat. 3 Bows is a good number to work with in 1 setting. 🏅🏅🏅 . . . . . ✏️ I will post tips on using props + variations to SUPPORT and DEEPEN tomorrow! 💬💬Please DM me or ask any questions in the comments. . . . . Check in with 🙋🏻 @Helen_Garner_Yoga 👩🏼‍🎤@Omniyogagirl . . . . . . . . . . #yogateacher  #yogaeveryday  #dothework  #howtoyoga  #yogatutorial  #YogaSchool101  #practicemakespractice  #ceceyogatutorials  #learnyoga  #yogapose  #yogatips  #yogaschool  #DoTheWork  #cecelavie  #ryt500  #backbend 
Day 7 and final day of #TriHeadStand with @triyogaschool is playing with shapes in #headstand. No, I’m not touching #paulthewall, I just need him there to cover my 🍑 in case emergency 🚑 - and yes! I do care what you think because I have a weak ego 👶🏼🤯🤬 Thanks for a wonderful challenge, I’ve become so much more confident in my #sirsasana 🙆🏼‍♀️🙏🏼🧘🏼‍♀️💃🏼😍🤸🏼‍♀️📿🙌🏼. Check out the amazing @TriYogaSchool teachers!
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🔺🔺🔺Join us February 1 - 7 in #TriHeadStand for a 7 day immersion in the anatomy, alignment & magic that is Sirsasana. .
We will guide you through setting the foundation, awaken awareness, then explore variations.  Whether you are a newbie to the pose, or a seasoned pro, you will find a fresh approach & renewed appreciation for the King of Asana!
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🎓Your Yoga Teachers for #TriHeadStand bring a wealth of experience, training, and practice to keep you safe & broaden your skill set.
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🙆🏻‍♀️ @Helen_Garner_Yoga
👩🏼‍🎤 @Omniyogagirl 🙋🏻‍♀️ @Cece.Carson
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🎁 We have an amazing lineup of sponsors to support your yoga practice!  Please show them our appreciation by tagging in your posts! .
💺 @feetup #feetup #feetuptrainer
📿@Bohemian_Treasure
🌀@InfinityStrap
👖@yogiunited
🕉@lovescapesart
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WHAT TO DO …
📌Repost this flyer and tag a few friends who would like to learn with you!
📌Follow all Hosts and Sponsors and TAG them and #TriHeadStand in all in your posts!
📌Post a photo or video every day - we are looking for Effort not Perfection!
📌Follow the hashtag #TriHeadStand and give some support to your fellow students!
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#FebruaryYogaChallenge #igyoga #yoganewbie #yogaeveryday #yoga #igyogacommunity #yogalove #yogisofig #yogajourney #yoganewbies #yogaschool #yogatutorial #howtoheadstand
Day 7 and final day of #TriHeadStand  with @triyogaschool is playing with shapes in #headstand . No, I’m not touching #paulthewall , I just need him there to cover my 🍑 in case emergency 🚑 - and yes! I do care what you think because I have a weak ego 👶🏼🤯🤬 Thanks for a wonderful challenge, I’ve become so much more confident in my #sirsasana  🙆🏼‍♀️🙏🏼🧘🏼‍♀️💃🏼😍🤸🏼‍♀️📿🙌🏼. Check out the amazing @TriYogaSchool teachers! . 🔺🔺🔺Join us February 1 - 7 in #TriHeadStand  for a 7 day immersion in the anatomy, alignment & magic that is Sirsasana. . We will guide you through setting the foundation, awaken awareness, then explore variations. Whether you are a newbie to the pose, or a seasoned pro, you will find a fresh approach & renewed appreciation for the King of Asana! . . 🎓Your Yoga Teachers for #TriHeadStand  bring a wealth of experience, training, and practice to keep you safe & broaden your skill set. . 🙆🏻‍♀️ @Helen_Garner_Yoga 👩🏼‍🎤 @Omniyogagirl 🙋🏻‍♀️ @Cece.Carson . . 🎁 We have an amazing lineup of sponsors to support your yoga practice! Please show them our appreciation by tagging in your posts! . 💺 @feetup #feetup  #feetuptrainer  📿@Bohemian_Treasure 🌀@InfinityStrap 👖@yogiunited 🕉@lovescapesart . . WHAT TO DO … 📌Repost this flyer and tag a few friends who would like to learn with you! 📌Follow all Hosts and Sponsors and TAG them and #TriHeadStand  in all in your posts! 📌Post a photo or video every day - we are looking for Effort not Perfection! 📌Follow the hashtag #TriHeadStand  and give some support to your fellow students! . . #FebruaryYogaChallenge  #igyoga  #yoganewbie  #yogaeveryday  #yoga  #igyogacommunity  #yogalove  #yogisofig  #yogajourney  #yoganewbies  #yogaschool  #yogatutorial  #howtoheadstand 
Day 6️⃣ y 7️⃣ for #triheadstand and focusing in body alignament. The last day playing with some headstand variant ✨💙Final of this funny Challenge💕 Thank you so much!!🙏 the hosts and sponsors 🎓The Yoga Teachers .
🙆🏻‍♀️ @Helen_Garner_Yoga
👩🏼‍🎤 @Omniyogagirl .
🙋🏻‍♀️ @Cece.Carson 🎁 And the sponsors:
💺 @feetup #feetup #feetuptrainer
📿@Bohemian_Treasure
🌀@InfinityStrap
👖@yogiunited
🕉@lovescapesart .
#FebruaryYogaChallenge #yogateacher #yogaeveryday #dothework #tripodpose #headstand#sirsasana#practicemakespractice #teacherspet #practicenotperfect #yogasouthafrica #howtoyoga #yogatutorial #igyogachallenge #yogabeginner #yogatips #yogachallenge #myyogalife #yogagirl #yogasouthafrica #yogadaily #sdy #practicedaily #learnyoga #yogaforbeginners
Day 6️⃣ y 7️⃣ for #triheadstand  and focusing in body alignament. The last day playing with some headstand variant ✨💙Final of this funny Challenge💕 Thank you so much!!🙏 the hosts and sponsors 🎓The Yoga Teachers . 🙆🏻‍♀️ @Helen_Garner_Yoga 👩🏼‍🎤 @Omniyogagirl . 🙋🏻‍♀️ @Cece.Carson 🎁 And the sponsors: 💺 @feetup #feetup  #feetuptrainer  📿@Bohemian_Treasure 🌀@InfinityStrap 👖@yogiunited 🕉@lovescapesart . #FebruaryYogaChallenge  #yogateacher  #yogaeveryday  #dothework  #tripodpose  #headstand #sirsasana #practicemakespractice  #teacherspet  #practicenotperfect  #yogasouthafrica  #howtoyoga  #yogatutorial  #igyogachallenge  #yogabeginner  #yogatips  #yogachallenge  #myyogalife  #yogagirl  #yogasouthafrica  #yogadaily  #sdy  #practicedaily  #learnyoga  #yogaforbeginners 
Wow 😮 really the time fly so fast 
It was a honor to practice with amazing Yogis 🧘‍♀️ and beautiful people. Day 7 last day our challenge #triyogaschool #triheadstand :
#sirsasana #garudasanalegs 
Hosts by: @helen_garner_yoga @cece.carson @omniyogagirl 
Thank you to our sponsors: @feetup @bohemian_treasure @infinitystrap @yogiunited @lovescapesart :
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#yogafun 
#yogahomepractice 
#yogahappy 
#yogajourney 
#practiceyouryoga 
#nevergiveup 
#alwayssmile 
#keepracing
Day 7 was a free-for-all! I chose lady-legs shape because I think it looks so elegant!

Thank you to the @TriYogaSchool team of teachers for their tips and encouragement for #TriHeadStand: 🙆🏻‍♀ @Helen_Garner_Yoga
👩🏼‍🎤 @Omniyogagirl 🙋🏻‍♀ @Cece.Carson

Amazing lineup of sponsors:
📿 @Bohemian_Treasure
🌀@InfinityStrap
👖@yogiunited
🕉 @lovescapesart
🌟 @feetup #feetup #feetuptrainer .

#yogaeverydamnday #inflexibleyogis #beginneryogi #practiceyoga #practiceandalliscoming #yogamom #fitmom #fitmomof3 #fitover30 #12weekspostpartum #postpartumfitness
Day 7 was a free-for-all! I chose lady-legs shape because I think it looks so elegant! Thank you to the @TriYogaSchool team of teachers for their tips and encouragement for #TriHeadStand : 🙆🏻‍♀ @Helen_Garner_Yoga 👩🏼‍🎤 @Omniyogagirl 🙋🏻‍♀ @Cece.Carson Amazing lineup of sponsors: 📿 @Bohemian_Treasure 🌀@InfinityStrap 👖@yogiunited 🕉 @lovescapesart 🌟 @feetup #feetup  #feetuptrainer  . #yogaeverydamnday  #inflexibleyogis  #beginneryogi  #practiceyoga  #practiceandalliscoming  #yogamom  #fitmom  #fitmomof3  #fitover30  #12weekspostpartum  #postpartumfitness 
Last day of #TriHeadstand #TriYogaSchool I've learned so much this week and I'm definitely going to include all the tips that I learned this week for better headstands 🌟🌟! @cece.carson @helen_garner_yoga @omniyogagirl
Last day of #TriHeadstand  #TriYogaSchool  I've learned so much this week and I'm definitely going to include all the tips that I learned this week for better headstands 🌟🌟! @cece.carson @helen_garner_yoga @omniyogagirl
Final day pose! Thanks to all the amazing hosts & generous sponsors of this challenge 😘 •
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To be honest, I used to be scared of doing headstand compare to tripod headstand 😧 I don't know why but thanks for all the tips given. I'm so happy to be part of this challenge. It really helps me to calm down while doing headstand. My next goal is to hold it longer...step by step 😉
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Day 7| #TriHeadStand |Headstand variations

Your @triyogaschool Headstand Hosts 🎓
@omniyogagirl
@cece.carson
@helen_garner_yoga
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Sponsors 🎁
@feetup #feetuptrainer #feetup
@bohemian_treasure 
@yogiunited 
@infinitystrap 
@lovescapesart
Final day pose! Thanks to all the amazing hosts & generous sponsors of this challenge 😘 • • • To be honest, I used to be scared of doing headstand compare to tripod headstand 😧 I don't know why but thanks for all the tips given. I'm so happy to be part of this challenge. It really helps me to calm down while doing headstand. My next goal is to hold it longer...step by step 😉 • • Day 7| #TriHeadStand  |Headstand variations Your @triyogaschool Headstand Hosts 🎓 @omniyogagirl @cece.carson @helen_garner_yoga • • • Sponsors 🎁 @feetup #feetuptrainer  #feetup  @bohemian_treasure @yogiunited @infinitystrap @lovescapesart
Day 6|#TriHeadStand |Straight Up

Your @triyogaschool Headstand Hosts 🎓
@omniyogagirl 
@cece.carson 
@helen_garner_yoga •
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Sponsors 🎁
@feetup #feetuptrainer #feetup 
@bohemian_treasure 
@yogiunited 
@infinitystrap 
@lovescapesart
Day 6|#TriHeadStand  |Straight Up Your @triyogaschool Headstand Hosts 🎓 @omniyogagirl @cece.carson @helen_garner_yoga • • • Sponsors 🎁 @feetup #feetuptrainer  #feetup  @bohemian_treasure @yogiunited @infinitystrap @lovescapesart
I wanted to keep going until I could extend all the way up and even moved the mirror in case I fell. But I realize that I am overthinking it because I know that I can do it; something I do off the mat sometimes! Plus my phone is literally running out of juice and won't stay charged, so I use it with bated breath bc I need it to hold on for a few more days! So the whole taking 900 pics isnt a good idea lol. All good, these last 7 days have been so helpful 🙏🏽
I love these ladies - Laura, Helen & Cece -  and how they break everything down for us . It's more than just a pose of the day, because  It takes a LOT of time to edit images and videos. It always  feels like we are in one of their classes, so THANK YOU ladies. You are appreciated. 
Holy long caption for Day 7 of #TriHeadstand #februaryyogachallenge hosted by the amazing Laura @omniyogagirl, Helen @helen_garner_yoga & Cece @cece.carson and sponsored by @feetup @bohemian_treasure @infinitystrap @yogiunited & @lovescapesart. 
#yoga #yourchosenyogi #yogachallenge #yogaeverydamnday #yogachick  #yogisofinstagram 💜✌🏾
I wanted to keep going until I could extend all the way up and even moved the mirror in case I fell. But I realize that I am overthinking it because I know that I can do it; something I do off the mat sometimes! Plus my phone is literally running out of juice and won't stay charged, so I use it with bated breath bc I need it to hold on for a few more days! So the whole taking 900 pics isnt a good idea lol. All good, these last 7 days have been so helpful 🙏🏽 I love these ladies - Laura, Helen & Cece - and how they break everything down for us . It's more than just a pose of the day, because It takes a LOT of time to edit images and videos. It always feels like we are in one of their classes, so THANK YOU ladies. You are appreciated. Holy long caption for Day 7 of #TriHeadstand  #februaryyogachallenge  hosted by the amazing Laura @omniyogagirl, Helen @helen_garner_yoga & Cece @cece.carson and sponsored by @feetup @bohemian_treasure @infinitystrap @yogiunited & @lovescapesart. #yoga  #yourchosenyogi  #yogachallenge  #yogaeverydamnday  #yogachick   #yogisofinstagram  💜✌🏾
Hola!! Día 5, 6 y 7 de #TriHeadStand hasta acá llega mi headstand por el momento 🙆 medio repetitivo pero bueno jeje primero tengo que semtirme fuerte en esta posición para seguir con las variaciones de piernas!! Thank you so much to the beautiful teachers. Was a wonderful challenge. 💕🌟😘 🎓Yoga Teachers:
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🙆🏻‍♀️ @Helen_Garner_Yoga
👩🏼‍🎤 @Omniyogagirl .
🙋🏻‍♀️ @Cece.Carson
.@triyogaschool
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🎁 Amazing sponsors:
💺 @feetup #feetup #feetuptrainer
📿@Bohemian_Treasure
🌀@InfinityStrap
👖@yogiunited
🕉@lovescapesart .

#yogatime #loveyoga #loveyourself #practiceandpatience #practiceyoga #yogaeveryday #yogaeverydamnday #loveandalliscoming #practiceandalliscoming #happiness #gratitude #yogauruguay #yogaenespañol #yogaencasa #getstretchy #getbendy #getstrong #yoga #yogalover
Hola!! Día 5, 6 y 7 de #TriHeadStand  hasta acá llega mi headstand por el momento 🙆 medio repetitivo pero bueno jeje primero tengo que semtirme fuerte en esta posición para seguir con las variaciones de piernas!! Thank you so much to the beautiful teachers. Was a wonderful challenge. 💕🌟😘 🎓Yoga Teachers: . 🙆🏻‍♀️ @Helen_Garner_Yoga 👩🏼‍🎤 @Omniyogagirl . 🙋🏻‍♀️ @Cece.Carson .@triyogaschool . . 🎁 Amazing sponsors: 💺 @feetup #feetup  #feetuptrainer  📿@Bohemian_Treasure 🌀@InfinityStrap 👖@yogiunited 🕉@lovescapesart . #yogatime  #loveyoga  #loveyourself  #practiceandpatience  #practiceyoga  #yogaeveryday  #yogaeverydamnday  #loveandalliscoming  #practiceandalliscoming  #happiness  #gratitude  #yogauruguay  #yogaenespañol  #yogaencasa  #getstretchy  #getbendy  #getstrong  #yoga  #yogalover 
Day 7 of #TriHeadStand is all about  #headstand variations

Thank you ladies for this amazing challenge!! 🎓 @triyogaschool teachers: 🙆🏻‍♀️ @Helen_Garner_Yoga
👩🏼‍🎤 @Omniyogagirl 🙋🏻‍♀️ @Cece.Carson
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🎁 Amazing lineup of sponsors:
💺 @feetup #feetup #feetuptrainer
📿@Bohemian_Treasure
🌀@InfinityStrap
👖@yogiunited
🕉@lovescapesart

#yogamomma1124 #yogisofinstagram #FebruaryYogaChallenge #yogaeveryday #igyogamoms #practicemakespractice  #igyoga #howtoheadstand
Day 7 of #TriHeadStand  is all about #headstand  variations Thank you ladies for this amazing challenge!! 🎓 @triyogaschool teachers: 🙆🏻‍♀️ @Helen_Garner_Yoga 👩🏼‍🎤 @Omniyogagirl 🙋🏻‍♀️ @Cece.Carson . 🎁 Amazing lineup of sponsors: 💺 @feetup #feetup  #feetuptrainer  📿@Bohemian_Treasure 🌀@InfinityStrap 👖@yogiunited 🕉@lovescapesart #yogamomma1124  #yogisofinstagram  #FebruaryYogaChallenge  #yogaeveryday  #igyogamoms  #practicemakespractice  #igyoga  #howtoheadstand 
Trying to make a cool shape in my #headstand for the last day of #triheadstand when your kids are constantly talking to you and threatening to make their own shapes with their hands in front of the camera comes out like this 🤣 (just ignore my face - I’m not sure what I was saying, but I was trying to breathe, engage my muscles, move into whatever this shape is and tell them to stop at the same time! 😆)
Such a fun challenge and as always awesome tips from our amazing 
Hosts: 
@triyogaschool
@Helen_Garner_Yoga
@Omniyogagirl
@Cece.Carson
Sponsors:
💺 @feetup #feetup #feetuptrainer
📿@Bohemian_Treasure
🌀@InfinityStrap
👖@yogiunited
🕉@lovescapesart
#yoga2018 #yoga #igyoga #instayoga #igyogafam #igyogacommuntiy #yogagram #yogagirl #yogamom #yogafun #yogalove #yogajourney #yogapractice #yogaposes #yogaeveryday #yogafitness #yogaprogress #yogachallenges #igyogachallenges #yogaathome
Trying to make a cool shape in my #headstand  for the last day of #triheadstand  when your kids are constantly talking to you and threatening to make their own shapes with their hands in front of the camera comes out like this 🤣 (just ignore my face - I’m not sure what I was saying, but I was trying to breathe, engage my muscles, move into whatever this shape is and tell them to stop at the same time! 😆) Such a fun challenge and as always awesome tips from our amazing Hosts: @triyogaschool @Helen_Garner_Yoga @Omniyogagirl @Cece.Carson Sponsors: 💺 @feetup #feetup  #feetuptrainer  📿@Bohemian_Treasure 🌀@InfinityStrap 👖@yogiunited 🕉@lovescapesart #yoga2018  #yoga  #igyoga  #instayoga  #igyogafam  #igyogacommuntiy  #yogagram  #yogagirl  #yogamom  #yogafun  #yogalove  #yogajourney  #yogapractice  #yogaposes  #yogaeveryday  #yogafitness  #yogaprogress  #yogachallenges  #igyogachallenges  #yogaathome 
Day 7: If you're happy and you know it... clap your feet! 💫🙃👣🙂✨#challengecomplete ••••••••••••••••••••••••••••••••••••••••••• Your @TriYogaSchool team of teachers is on a mission to lead you safely into Headstand!
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🔺🔺🔺Join us February 1 - 7 in #TriHeadStand for a 7 day immersion in the anatomy, alignment & magic that is Sirsasana.
We will guide you through setting the foundation, awaken awareness, then explore variations.  Whether you are a newbie to the pose, or a seasoned pro, you will find a fresh approach & renewed appreciation for the King of Asana!
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🎓Your Yoga Teachers for #TriHeadStand bring a wealth of experience, training, and practice to keep you safe & broaden your skill set.
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🙆🏻‍♀ @Helen_Garner_Yoga
👩🏼‍🎤 @Omniyogagirl 🙋🏻‍♀ @Cece.Carson
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🎁 We have an amazing lineup of sponsors to support your yoga practice!
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📿 @Bohemian_Treasure
🌀@InfinityStrap
👖@yogiunited
🕉 @lovescapesart
🌟 @feetup #feetup #feetuptrainer
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WHAT TO DO …
📌Repost this flyer and tag a few friends who would like to learn with you!
📌Follow all Hosts and Sponsors and TAG them and #TriHeadStand #feetup #feetuptrainer in all in your posts!
📌Post a photo or video every day - we are looking for Effort not Perfection!
📌Follow the hashtag #TriHeadStand and give some support to your fellow students!
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#februaryyogachallenge #igyogachallenge #dothework #headstand #sirsasana #yogaschool #howtoheadstand #inversion #inversionjunkie #yoganewbie #getupsidedown #armbalance #tripodheadstand
Day 7: If you're happy and you know it... clap your feet! 💫🙃👣🙂✨#challengecomplete  ••••••••••••••••••••••••••••••••••••••••••• Your @TriYogaSchool team of teachers is on a mission to lead you safely into Headstand! . 🔺🔺🔺Join us February 1 - 7 in #TriHeadStand  for a 7 day immersion in the anatomy, alignment & magic that is Sirsasana. We will guide you through setting the foundation, awaken awareness, then explore variations. Whether you are a newbie to the pose, or a seasoned pro, you will find a fresh approach & renewed appreciation for the King of Asana! . . . 🎓Your Yoga Teachers for #TriHeadStand  bring a wealth of experience, training, and practice to keep you safe & broaden your skill set. . 🙆🏻‍♀ @Helen_Garner_Yoga 👩🏼‍🎤 @Omniyogagirl 🙋🏻‍♀ @Cece.Carson . . . 🎁 We have an amazing lineup of sponsors to support your yoga practice! . 📿 @Bohemian_Treasure 🌀@InfinityStrap 👖@yogiunited 🕉 @lovescapesart 🌟 @feetup #feetup  #feetuptrainer  . . WHAT TO DO … 📌Repost this flyer and tag a few friends who would like to learn with you! 📌Follow all Hosts and Sponsors and TAG them and #TriHeadStand  #feetup  #feetuptrainer  in all in your posts! 📌Post a photo or video every day - we are looking for Effort not Perfection! 📌Follow the hashtag #TriHeadStand  and give some support to your fellow students! . . . . #februaryyogachallenge  #igyogachallenge  #dothework  #headstand  #sirsasana  #yogaschool  #howtoheadstand  #inversion  #inversionjunkie  #yoganewbie  #getupsidedown  #armbalance  #tripodheadstand 
Day 7, the final 😭 day of #Triheadstand @triyoga
I have honestly learned so much from the amazing hosts @triyogaschool @omniyogagirl @cece_carson @helen_garner_yoga and am sad for it to end.  Thank you ladies for the wealth of tips!!! I am going to use them in my practice. 🦋

I feel like I lost a lot of strength from being sick despite that I was able to tuck press into and maintain a headstand for several breaths 🕉
Pictures of me playing with #sirsasana variations, the pose of the day.  I took video but took it long ways and when I upload it to IG it chops my head and feet off 😂😂 So photos will be it today.
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The Wonderful Hosts: @triyogaschool @omniyogagirl @cece_carson @helen_garner_yoga
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The Amazing Sponsors: @feetup @bohemian_treasure @yogiunited @infinitystrap @lovescapesart
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#headstand #sirsasana  #UrdvaDandasana #PlankHeadstand #Akunchanasana #yogapractice #yogachallenge #ashtanga #Ashtangayoga #igyogachallenge #yogaforlife #yogalifestyle #yogalife #yogajournal #yogaeveryday #yogisofinstagram #instayoga #yogisofig #iloveyoga #yogini #yogalove #mythunderthighsarepowerful 
#fitnessjourney #fitlife #yogafit #yogastrong #igyoga #bodypositivity
Day 7, the final 😭 day of #Triheadstand  @triyoga I have honestly learned so much from the amazing hosts @triyogaschool @omniyogagirl @cece_carson @helen_garner_yoga and am sad for it to end.  Thank you ladies for the wealth of tips!!! I am going to use them in my practice. 🦋 I feel like I lost a lot of strength from being sick despite that I was able to tuck press into and maintain a headstand for several breaths 🕉 Pictures of me playing with #sirsasana  variations, the pose of the day. I took video but took it long ways and when I upload it to IG it chops my head and feet off 😂😂 So photos will be it today. 🤸 🕉 The Wonderful Hosts: @triyogaschool @omniyogagirl @cece_carson @helen_garner_yoga 🌼 The Amazing Sponsors: @feetup @bohemian_treasure @yogiunited @infinitystrap @lovescapesart 🌼 #headstand  #sirsasana   #UrdvaDandasana  #PlankHeadstand  #Akunchanasana  #yogapractice  #yogachallenge  #ashtanga  #Ashtangayoga  #igyogachallenge  #yogaforlife  #yogalifestyle  #yogalife  #yogajournal  #yogaeveryday  #yogisofinstagram  #instayoga  #yogisofig  #iloveyoga  #yogini  #yogalove  #mythunderthighsarepowerful  #fitnessjourney  #fitlife  #yogafit  #yogastrong  #igyoga  #bodypositivity 
🙃🙃🙃🙃🙃🙃🙃♥️
Day 7, the final day of #triyogaschool #triheadstand is #yogischoice 😄😁😃 Thank you so much to the Lovely Hosts for taking time to share your tips & advice🙏🏻🙏🏻 so very grateful to be able to learn from you all♥️
🙃 @helen_garner_yoga 🙃 @omniyogagirl 🙃 @cece.carson & Amazing Sponsors 🙃 @feetup 🙃 @infinitystrap 🙃 @yogiunited 🙃 @lovescapesart
♥️🙃🙃🙃🙃🙃🙃🙃
🙃🙃🙃🙃🙃🙃🙃♥️ Day 7, the final day of #triyogaschool  #triheadstand  is #yogischoice  😄😁😃 Thank you so much to the Lovely Hosts for taking time to share your tips & advice🙏🏻🙏🏻 so very grateful to be able to learn from you all♥️ 🙃 @helen_garner_yoga 🙃 @omniyogagirl 🙃 @cece.carson & Amazing Sponsors 🙃 @feetup 🙃 @infinitystrap 🙃 @yogiunited 🙃 @lovescapesart ♥️🙃🙃🙃🙃🙃🙃🙃
📚🙃#TriHeadStand  Day 7👉  Playing with leg shapes ‎I chose this diamond shape 💎for the last day of this awesome and helpful challenge! Our teachers have planted the seeds for us to grow our strength, alignment, stability and confidence in this pose and it's been great to find so much inspiration on the entire gallery💖💖 ‎ ‎ ‎ ‎. ‎ 
Thanks from the heart to Our awesome Hosts:
🙆🏻‍♀️ @Helen_Garner_Yoga
👩🏼‍🎤 @Omniyogagirl .
🙋🏻‍♀️ @Cece.Carson
.@TriYogaSchool 
and our Generous🎁  Sponsors: 💺@feetup #feetup #feetuptrainer
📿@Bohemian_Treasure
🌀@InfinityStrap
👖@yogiunited
🕉@lovescapesart .
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@triyogaschool  #FebruaryYogaChallenge #yogateacher #yogaeveryday #dothework #practicemakespractice #teacherspet #practicenotperfect  #howtoyoga #yogatutorial #igyogachallenge #yogabeginner #yogatips #yogachallenge #myyogalife #yogagirl  #yogadaily #sdy #practicedaily #learnyoga #yogaforbeginners #fitover50
📚🙃#TriHeadStand  Day 7👉 Playing with leg shapes ‎I chose this diamond shape 💎for the last day of this awesome and helpful challenge! Our teachers have planted the seeds for us to grow our strength, alignment, stability and confidence in this pose and it's been great to find so much inspiration on the entire gallery💖💖 ‎ ‎ ‎ ‎. ‎ Thanks from the heart to Our awesome Hosts: 🙆🏻‍♀️ @Helen_Garner_Yoga 👩🏼‍🎤 @Omniyogagirl . 🙋🏻‍♀️ @Cece.Carson .@TriYogaSchool and our Generous🎁 Sponsors: 💺@feetup #feetup  #feetuptrainer  📿@Bohemian_Treasure 🌀@InfinityStrap 👖@yogiunited 🕉@lovescapesart . . . . . . @triyogaschool #FebruaryYogaChallenge  #yogateacher  #yogaeveryday  #dothework  #practicemakespractice  #teacherspet  #practicenotperfect  #howtoyoga  #yogatutorial  #igyogachallenge  #yogabeginner  #yogatips  #yogachallenge  #myyogalife  #yogagirl  #yogadaily  #sdy  #practicedaily  #learnyoga  #yogaforbeginners  #fitover50 
Day 7️⃣ and last day of #TriHeadstand #TriYogaSchool 🙃👩🏼‍🏫 Today we have any #headstand . 🤗 I choose this #funky variation. 
Hey teachers: @helen_garner_yoga @omniyogagirl and @cece.carson - thank you so much for this great challenge! 🙏🏼💕🙏🏼 And thank you to you great sponsors @feetup @bohemian_treasure @infinitystrap @yogiunited and @lovescapesart 💕🙏🏼💕
#funkyyogis #yogaeverydamnday #yoga #upsidedown #yogagirl #yogini #dowhatyoulove #floweroflife #tattoogirl #yogainspiration #yogateacher #yogaaddict #yogajourney #whynot #namaste #photooftheday #nikon #instayoga #instagood #instagram #misspain #strongnotskinny
Day 7️⃣ and last day of #TriHeadstand  #TriYogaSchool  🙃👩🏼‍🏫 Today we have any #headstand  . 🤗 I choose this #funky  variation. Hey teachers: @helen_garner_yoga @omniyogagirl and @cece.carson - thank you so much for this great challenge! 🙏🏼💕🙏🏼 And thank you to you great sponsors @feetup @bohemian_treasure @infinitystrap @yogiunited and @lovescapesart 💕🙏🏼💕 #funkyyogis  #yogaeverydamnday  #yoga  #upsidedown  #yogagirl  #yogini  #dowhatyoulove  #floweroflife  #tattoogirl  #yogainspiration  #yogateacher  #yogaaddict  #yogajourney  #whynot  #namaste  #photooftheday  #nikon  #instayoga  #instagood  #instagram  #misspain  #strongnotskinny 
Omg, were did the 7 days go? My choice for last day of #TriHeadStand is a tuck press variation. I was able to tuck and raise one leg for about 3 seconds...lol 😔😔 Had a ball and learned sooo much these past 7 days folks. 🤗 
Thank you  @Helen_Garner_Yoga @Omniyogagirl @Cece.Carson for sharing your knowledge, expertise, and step-by-step easy to follow  instructions. 😚😚😚
Forever grateful, 🙏🏿
Andrea

Final shout out to all of the sponsors
@Bohemian_Treasure @InfinityStrap @yogiunited  @lovescapesart @feetup. Thank you!!!! #myyogajourney #yogapractice #50andfit #50andlovingit. #getmysplits2018 #yogainversions2018
Omg, were did the 7 days go? My choice for last day of #TriHeadStand  is a tuck press variation. I was able to tuck and raise one leg for about 3 seconds...lol 😔😔 Had a ball and learned sooo much these past 7 days folks. 🤗 Thank you @Helen_Garner_Yoga @Omniyogagirl @Cece.Carson for sharing your knowledge, expertise, and step-by-step easy to follow instructions. 😚😚😚 Forever grateful, 🙏🏿 Andrea Final shout out to all of the sponsors @Bohemian_Treasure @InfinityStrap @yogiunited @lovescapesart @feetup. Thank you!!!! #myyogajourney  #yogapractice  #50andfit  #50andlovingit . #getmysplits2018  #yogainversions2018 
Posting late for day 6 #TriHeadStand. #AndImUp!. Although I was able to hold for about 10 seconds, I wasn't able to completely straighten my legs. 
Thanks 🙏🏿to our lovely teachers @Helen_Garner_Yoga @Omniyogagirl @Cece.Carson and our wonderful sponsors
@Bohemian_Treasure @InfinityStrap @yogiunited  @lovescapesart @feetup. 
#myyogajourney #yogapractice #50andfit #50andlovingit. #getmysplits2018 #yogainversions2018 #yogagoals
Day 7 and last day #TriHeadStand 
Play with the #headstand
@triyogaschool
🙆🏻‍♀️ @Helen_Garner_Yoga
👩🏼‍🎤 @Omniyogagirl .
🙋🏻‍♀️ @Cece.Carson
 sponsors:
💺 @feetup #feetup #feetuptrainer
📿@Bohemian_Treasure
🌀@InfinityStrap
👖@yogiunited
🕉@lovescapesart .

#FebruaryYogaChallenge  #yogaeveryday #dothework #practicemakespractice #practicenotperfect #yogasouthafrica #howtoyoga #yogatutorial #igyogachallenge #yogabeginner #yogatips #yogachallenge #myyogalife #yogagirl #yogadaily #sdy #practicedaily #learnyoga #yogaforbeginners
Day 7 and last day #TriHeadStand  Play with the #headstand  @triyogaschool 🙆🏻‍♀️ @Helen_Garner_Yoga 👩🏼‍🎤 @Omniyogagirl . 🙋🏻‍♀️ @Cece.Carson sponsors: 💺 @feetup #feetup  #feetuptrainer  📿@Bohemian_Treasure 🌀@InfinityStrap 👖@yogiunited 🕉@lovescapesart . #FebruaryYogaChallenge  #yogaeveryday  #dothework  #practicemakespractice  #practicenotperfect  #yogasouthafrica  #howtoyoga  #yogatutorial  #igyogachallenge  #yogabeginner  #yogatips  #yogachallenge  #myyogalife  #yogagirl  #yogadaily  #sdy  #practicedaily  #learnyoga  #yogaforbeginners 
Final Day 7 of #triheadstand challenge is headstand variants.
Many thanks to our headstand hosts for providing the basics needed to build and practice on 👏👏👏👏❤❤❤. This was an amazing and fun challenge. 
Learning the anatomy, alignment and magic that is Sirsasana.

Our Headstand hosts:
@omniyogagirl 
@cece.carson 
@helen_garner_yoga 
Generous sponsors:
@feetup #feetup #feetuptrainer
@bohemian_treasure 
@infinitystrap 
@yogiunited 
@lovescapesart

#supportedheadstand #sirsasana  #yogisallaround #yogamom #yogagirl  #learningtoyoga #yogachallenges #instayoga #igyoga  #balancepose #practiceandalliscoming  #yogaforbeginners #doyouyoga #yoginewbie #yoganewbie #yogapracticenotyogaperfect #yoga4ever  #yogaathome #blackgirlyoga #igyogafam #yogaforgrowth #idoyoga #practicenotperfection
Final Day 7 of #triheadstand  challenge is headstand variants. Many thanks to our headstand hosts for providing the basics needed to build and practice on 👏👏👏👏❤❤❤. This was an amazing and fun challenge. Learning the anatomy, alignment and magic that is Sirsasana. Our Headstand hosts: @omniyogagirl @cece.carson @helen_garner_yoga Generous sponsors: @feetup #feetup  #feetuptrainer  @bohemian_treasure @infinitystrap @yogiunited @lovescapesart #supportedheadstand  #sirsasana  #yogisallaround  #yogamom  #yogagirl  #learningtoyoga  #yogachallenges  #instayoga  #igyoga  #balancepose  #practiceandalliscoming  #yogaforbeginners  #doyouyoga  #yoginewbie  #yoganewbie  #yogapracticenotyogaperfect  #yoga4ever  #yogaathome  #blackgirlyoga  #igyogafam  #yogaforgrowth  #idoyoga  #practicenotperfection 
Jumping into the #TriHeadstand party!! Sirsasana D is my fave and normally I can ride and balance effortlessly BUT this time I had not a spotting point, rather a blank wall!! I usually line my mat directly with the electrical outlet and that works for spotting but this time, nope! I was left to swim without floaties. 😂😂😂 Hostesses @cece.carson @helen_garner_yoga @omniyogagirl. Thanks for the party, girls!! 🤗♥️💃🏻 PS you can hear Gwendolyn sniffing in the background. I had left my wrapper from this afternoon's @proteinpuck bar on my skinny coffee table (so unlike me as I am a neat freak), and Gwendolyn was trying to get the crumbs even though I had already eaten every last morsel. I give her credit for trying. 😂😂😂🍪🍪🍪
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#crushingit #entrepreneurlifestyle #girlbosslife #yogaballerina #theyogaballerina #contortionist #contortionists #contortionistsofinstagram #pittsburghyoga #pittsburghblogger #pittsburghfitness #pittsburghyogi #eatingdisorderwarrior #pelotoncycle #pelotonboutique #pelotonyoga18K #ashtangavinyasa #ashtangavinyasayoga #yogaphotography #yogaphotos #yogavideos #healthpodcast #theyogaballerinashow #yogapodcast #sophisticatedaf #namaslayallday ♥️ wearing @alala
Jumping into the #TriHeadstand  party!! Sirsasana D is my fave and normally I can ride and balance effortlessly BUT this time I had not a spotting point, rather a blank wall!! I usually line my mat directly with the electrical outlet and that works for spotting but this time, nope! I was left to swim without floaties. 😂😂😂 Hostesses @cece.carson @helen_garner_yoga @omniyogagirl. Thanks for the party, girls!! 🤗♥️💃🏻 PS you can hear Gwendolyn sniffing in the background. I had left my wrapper from this afternoon's @proteinpuck bar on my skinny coffee table (so unlike me as I am a neat freak), and Gwendolyn was trying to get the crumbs even though I had already eaten every last morsel. I give her credit for trying. 😂😂😂🍪🍪🍪 . . #crushingit  #entrepreneurlifestyle  #girlbosslife  #yogaballerina  #theyogaballerina  #contortionist  #contortionists  #contortionistsofinstagram  #pittsburghyoga  #pittsburghblogger  #pittsburghfitness  #pittsburghyogi  #eatingdisorderwarrior  #pelotoncycle  #pelotonboutique  #pelotonyoga18K  #ashtangavinyasa  #ashtangavinyasayoga  #yogaphotography  #yogaphotos  #yogavideos  #healthpodcast  #theyogaballerinashow  #yogapodcast  #sophisticatedaf  #namaslayallday  ♥️ wearing @alala
#TriYogaSchool 🙃🙂☺️😊😍😍Let's Get upside down 💜♥️✔️#TriHeadStand @triheadstand with @omniyogagirl @helen_garner_yoga
@cece.carson .
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📸 @ver.gara
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#upsidedown #invertida #yoga
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Well today didn’t go as planned! Was hoping to have a nice relaxing day and catch up on all my challenges so as to not be behind on them but unfortunately I’ve been stuck on the sofa the whole day suffering from vertigo and nausea so this is the first time I’ve managed to feel good enough to use my phone and now I’m pretty tired 😔 looks like the main catch up will have to happen tomorrow.
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Anyways this was from two days ago which was a strange practice as I felt a little off in my inversions pretty wobbly and unstable but weirdly I managed for the first time to successfully touch my feet down to the ground and back up my wide legged press 🙌🏼 so that was weird lol! 😂
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Included my two fave entries for headstands. Bound is pike press and Tripod is the wide legged press which I would normally drop into a middle splits. I also attempted my first ever crow to headstand lol that felt incredibly weird too couldn’t manage to lower properly so I kind of did a controlled drop 😂 if that even makes sense! And lifting back into crow I can never do.. I get into crow and automatically topple back into my feet 😂 but it was fun to try.
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💙
Day 4: Entries ✔️
#TriHeadstand
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Hosts:
@omniyogagirl @helen_garner_yoga @cece.carson
Sponsors:
@feetup @bohemian_treasure @infinitystrap @lovescapesart @yogiunited
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🔹
Practice on my beautiful mat by @elevatedlivinguk
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Wearing my ballerina leggings by @goldifit_ 
And bra by @onzie 🔹
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💙
#fitness #yoga #yogi #yogamodel #feetup #yogini #yogaeveryday #yogisofinstagram #feetuptrainer #yogachallenge #yogagirl #igyoga #yogalife #instayoga #entries #yogaeverydamnday #strongnotskinny #headstandprep #masteringthatheadstand #sirsasana #headstand #yogavideo #yogaflow #elevatedlivinguk #crowtoheadstand #onziegear #yogaoutside #inversion
. Well today didn’t go as planned! Was hoping to have a nice relaxing day and catch up on all my challenges so as to not be behind on them but unfortunately I’ve been stuck on the sofa the whole day suffering from vertigo and nausea so this is the first time I’ve managed to feel good enough to use my phone and now I’m pretty tired 😔 looks like the main catch up will have to happen tomorrow. . Anyways this was from two days ago which was a strange practice as I felt a little off in my inversions pretty wobbly and unstable but weirdly I managed for the first time to successfully touch my feet down to the ground and back up my wide legged press 🙌🏼 so that was weird lol! 😂 . Included my two fave entries for headstands. Bound is pike press and Tripod is the wide legged press which I would normally drop into a middle splits. I also attempted my first ever crow to headstand lol that felt incredibly weird too couldn’t manage to lower properly so I kind of did a controlled drop 😂 if that even makes sense! And lifting back into crow I can never do.. I get into crow and automatically topple back into my feet 😂 but it was fun to try. . 💙 Day 4: Entries ✔️ #TriHeadstand  . Hosts: @omniyogagirl @helen_garner_yoga @cece.carson Sponsors: @feetup @bohemian_treasure @infinitystrap @lovescapesart @yogiunited . . 🔹 Practice on my beautiful mat by @elevatedlivinguk . Wearing my ballerina leggings by @goldifit_ And bra by @onzie 🔹 . . 💙 #fitness  #yoga  #yogi  #yogamodel  #feetup  #yogini  #yogaeveryday  #yogisofinstagram  #feetuptrainer  #yogachallenge  #yogagirl  #igyoga  #yogalife  #instayoga  #entries  #yogaeverydamnday  #strongnotskinny  #headstandprep  #masteringthatheadstand  #sirsasana  #headstand  #yogavideo  #yogaflow  #elevatedlivinguk  #crowtoheadstand  #onziegear  #yogaoutside  #inversion 
Day 6 #headstand #sirsasana #diamondheadstand

#lastday
#TriHeadStand 
Host
@Helen_Garner_Yoga
@Omniyogagirl 
@Cece.Carson
@TriYogaschool

Sponsors
📿 @Bohemian_Treasure
🌀@InfinityStrap
👖@yogiunited
🕉 @lovescapesart
🌟 @feetup #feetup #feetuptrainer .

#yogatribe #yogagram #practiceyoga #yogadaily #yogaman #yogaforeveryone #practicepracticepractice #yogateacher #headstand #sirsasana #inversion #igyogachallenge #yogachallenge #februaryyogachallenge #yogaschool #headstandvariation #learnyoga #inversionaddict #NeverBackDown #Unbreakable #Yoga
Day 6 #headstand  #sirsasana  #diamondheadstand  #lastday  #TriHeadStand  Host @Helen_Garner_Yoga @Omniyogagirl @Cece.Carson @TriYogaschool Sponsors 📿 @Bohemian_Treasure 🌀@InfinityStrap 👖@yogiunited 🕉 @lovescapesart 🌟 @feetup #feetup  #feetuptrainer  . #yogatribe  #yogagram  #practiceyoga  #yogadaily  #yogaman  #yogaforeveryone  #practicepracticepractice  #yogateacher  #headstand  #sirsasana  #inversion  #igyogachallenge  #yogachallenge  #februaryyogachallenge  #yogaschool  #headstandvariation  #learnyoga  #inversionaddict  #NeverBackDown  #Unbreakable  #Yoga 
Day 7 of #TriHeadStand I did egg headstand variation ✨ Thank you for the fun challenge 😘😘😘
Hosts:
@Helen_Garner_Yoga
@Omniyogagirl 
@Cece.Carson
Sponsors:
@feetup #feetup #feetuptrainer
@Bohemian_Treasure
@InfinityStrap
@yogiunited
@lovescapesart
Day 7 of #TriHeadStand  I did egg headstand variation ✨ Thank you for the fun challenge 😘😘😘 Hosts: @Helen_Garner_Yoga @Omniyogagirl @Cece.Carson Sponsors: @feetup #feetup  #feetuptrainer  @Bohemian_Treasure @InfinityStrap @yogiunited @lovescapesart
For the final day of #triheadstand we’re trying out some different leg positions, so here goes... @TriYogaSchool Headstand Hosts:
@helen_garner_yoga
@omniyogagirl
@cece.carson
🎓
Awesome Sponsors:
@yogiunited
@bohemian_treasure
@infinitystrap
@lovescapesart
@feetup
#yoga #igyoga #headstand #yogachallenge #headstandpractice #yogalove #upsidedown
Last day of #triyogaschool #triheadstand .
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Took a break yesterday because my body needed one 😔
But feeling so much better today 🤸🏾‍♀️🤸🏼‍♀️
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So happy so many of you have asked about easing into a yoga practice of your own 🧘🏼‍♀️🧚🏾‍♀️
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Starting an intro yoga group on the 26th and I would love to see some of you there!!
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It comes with daily practice and patience. Just like this #yogachallenge with @triyogaschool 
Easing into the headstand and making sure that the alignment and position is correct is so important.  Thank you to ABSOLUTELY WONDERFUL team of teachers @cece.carson @helen_garner_yoga @omniyogagirl 
I’m loving your instructions OH SO much!!!!!!
Had a wonderful time this week with you 😘😘😘
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Sponsors:
@feetup @infinitystrap @bohemian_treasure @lovescapesart @yogiunited .
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#radgirlslife #midlifeyoga #midlifehealth #midlifestyle #getoutside #upsidedown #headstand #momyoga #fitmom #fitover45 #5years2fifty #liveyouradventure #liveyourbestlife #pnw #yogainjeans
Last day of #triyogaschool  #triheadstand  . . Took a break yesterday because my body needed one 😔 But feeling so much better today 🤸🏾‍♀️🤸🏼‍♀️ . So happy so many of you have asked about easing into a yoga practice of your own 🧘🏼‍♀️🧚🏾‍♀️ . Starting an intro yoga group on the 26th and I would love to see some of you there!! . It comes with daily practice and patience. Just like this #yogachallenge  with @triyogaschool Easing into the headstand and making sure that the alignment and position is correct is so important. Thank you to ABSOLUTELY WONDERFUL team of teachers @cece.carson @helen_garner_yoga @omniyogagirl I’m loving your instructions OH SO much!!!!!! Had a wonderful time this week with you 😘😘😘 . . Sponsors: @feetup @infinitystrap @bohemian_treasure @lovescapesart @yogiunited . . . . #radgirlslife  #midlifeyoga  #midlifehealth  #midlifestyle  #getoutside  #upsidedown  #headstand  #momyoga  #fitmom  #fitover45  #5years2fifty  #liveyouradventure  #liveyourbestlife  #pnw  #yogainjeans 
Day 7 and last day of the #TriHeadStand #yogachallenge 📿
Today we've lift up again with any #sirsasana variation. I've done it with diamondlegs.

I will thank all the teachers and members of this short challenge, it was a wonderful journey on the road to the headstand. 📿🙏 NAMASTE 😘
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Your @TriYogaSchool team of teachers is on a mission to lead you safely into Headstand!
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🔺🔺🔺Join us February 1 - 7 in #TriHeadStand for a 7 day immersion in the anatomy, alignment & magic that is Sirsasana.
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🎓Your Yoga Teachers for #TriHeadStand bring a wealth of experience, training, and practice to keep you safe & broaden your skill set.
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🙆🏻‍♀ @Helen_Garner_Yoga
👩🏼‍🎤 @Omniyogagirl 🙋🏻‍♀ @Cece.Carson
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🎁 We have an amazing lineup of sponsors to support your yoga practice!
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📿 @Bohemian_Treasure
🌀@InfinityStrap
👖@yogiunited
🕉 @lovescapesart
🌟 @feetup #feetup #feetuptrainer .
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#yogatribe #yogagram #practiceyoga #yogadaily #yogastudent #feeltheyogahigh #yogaforeveryone #yogapose #practicepracticepractice #headstand #sirsasana #inversion #igyogachallenge #februaryyogachallenge #yogaschool #headstandvariation #learnyoga #inversionaddict #curvyyoga #strongcurves  #practiceandalliscoming
Day 7 and last day of the #TriHeadStand  #yogachallenge  📿 Today we've lift up again with any #sirsasana  variation. I've done it with diamondlegs. I will thank all the teachers and members of this short challenge, it was a wonderful journey on the road to the headstand. 📿🙏 NAMASTE 😘 . Your @TriYogaSchool team of teachers is on a mission to lead you safely into Headstand! . 🔺🔺🔺Join us February 1 - 7 in #TriHeadStand  for a 7 day immersion in the anatomy, alignment & magic that is Sirsasana. . 🎓Your Yoga Teachers for #TriHeadStand  bring a wealth of experience, training, and practice to keep you safe & broaden your skill set. . 🙆🏻‍♀ @Helen_Garner_Yoga 👩🏼‍🎤 @Omniyogagirl 🙋🏻‍♀ @Cece.Carson . . . 🎁 We have an amazing lineup of sponsors to support your yoga practice! . 📿 @Bohemian_Treasure 🌀@InfinityStrap 👖@yogiunited 🕉 @lovescapesart 🌟 @feetup #feetup  #feetuptrainer  . . #yogatribe  #yogagram  #practiceyoga  #yogadaily  #yogastudent  #feeltheyogahigh  #yogaforeveryone  #yogapose  #practicepracticepractice  #headstand  #sirsasana  #inversion  #igyogachallenge  #februaryyogachallenge  #yogaschool  #headstandvariation  #learnyoga  #inversionaddict  #curvyyoga  #strongcurves  #practiceandalliscoming 
#TriHeadStand 
Day 7
Helen_Garner_Yoga
👩🏼‍🎤 Omniyogagirl 🙋🏻‍♀ Cece.Carson
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🎁 We have an amazing lineup of sponsors to support your yoga practice!
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📿 Bohemian_Treasure
🌀InfinityStrap
👖yogiunited
🕉 lovescapesart
🌟 feetup

#headstandprep #yogapractice #yogalife #yogamom #yogaeverydamnday #makingshapes #headstand