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Can always count on the tropics to pack a punch! And, as always, Bintan never fails to deliver! Brutal conditions out there today!! ☀️🔥💥 Thanks to @ironman703bintan for the lovely organization! Brutal, but fun. Great volunteers and spirit from the organizers! Race report later. #halfironman #ironmantraining #im703bintan #momlife #womenfortri #triathlete #trilife #tri365 #trihappy #triathletelife #athletesunfiltered #strava #beatyesterday #garminsg #asics #zootsports #sohot #brutal #lifeinthetropics #racinginthetropics
Can always count on the tropics to pack a punch! And, as always, Bintan never fails to deliver! Brutal conditions out there today!! ☀️🔥💥 Thanks to @ironman703bintan for the lovely organization! Brutal, but fun. Great volunteers and spirit from the organizers! Race report later. #halfironman  #ironmantraining  #im703bintan  #momlife  #womenfortri  #triathlete  #trilife  #tri365  #trihappy  #triathletelife  #athletesunfiltered  #strava  #beatyesterday  #garminsg  #asics  #zootsports  #sohot  #brutal  #lifeinthetropics  #racinginthetropics 
“Run with your legs to be fast. Run with your mind to be faster. Run with your heart to be unstoppable.” .
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Double #runday working on my running form. .
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#teamcoeur2018 
#courageteam18 
#heartandcoeurage 
#stylishspeed 
#hardcoeur 
#roka 
#rokaoptics 
#findfaster 
#fuelhappiness 
#optoutside 
#gainingmomentum 
#comfortablebeinguncomfortable
#coeurageovercomfort
#healthyhappyfit 
#trigirl 
#trichick 
#trihappy 
#triathlontraining
#swimbikerun
#followyourarrow 
#thrive
#projectEnCOEURage2018
#berryfitness
“Run with your legs to be fast. Run with your mind to be faster. Run with your heart to be unstoppable.” . . Double #runday  working on my running form. . . #teamcoeur2018  #courageteam18  #heartandcoeurage  #stylishspeed  #hardcoeur  #roka  #rokaoptics  #findfaster  #fuelhappiness  #optoutside  #gainingmomentum  #comfortablebeinguncomfortable  #coeurageovercomfort  #healthyhappyfit  #trigirl  #trichick  #trihappy  #triathlontraining  #swimbikerun  #followyourarrow  #thrive  #projectEnCOEURage2018  #berryfitness 
100 hot, hilly km done! Also coolest event t-shirt ever. #3porttour #threeporttour
Concentration 💙
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Necesitamos momentos de reflexión y concentración para coger fuerzas! 💪🏼HAPPY FRIDAY 😘💃🏼
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#stretching #dreams #goals
#triathlongirl #swimmer #swimgirl #triathlontraining #triatlo #trihappy #triathlon #happygirl #igerstriathlon #swimbikerun #trilifestyle #enjoytriathlon #enjoylife #happiness #triathlon_in_the_world #mylife #turbo #swimming #swimbikerunworld
Heute mache ich auch einmal Werbung. Achtung: [Werbung weil Verlinkung]. Der fette Schriftzug auf meinem neuen Shirt steht für die Bewegung von Runnersheal. Ganz getreu des Wahlspruches: “Healing the world through the power of running“ tut man mit jeden gekauften Shirt laufend Gutes. Der Erlös geht direkt in eine Spendenkasse, aus der Schulessen für Kinder in Kenia finanziert werden. Die Formel lautet: 1 Shirt = 1 Monat lang Mittagessen für 1 Kind. Eine super Sache, die ich gerne unterstütze. Und ganz nebenbei sehen die Shirts auch noch richtig gut aus, wie ich finde. 😅😉 #runnersheal #werunthis #weruntheworld #katrinläuft #marathontraining #runningmom #runninggirl #runningwomen #running #instarunners #swimbikerun #loverunning #lovetobefit #laufliebe #lunchrun #frankfurtammain #trigirl #trihappy #triathlon #humansofttriatlon
Heute mache ich auch einmal Werbung. Achtung: [Werbung weil Verlinkung]. Der fette Schriftzug auf meinem neuen Shirt steht für die Bewegung von Runnersheal. Ganz getreu des Wahlspruches: “Healing the world through the power of running“ tut man mit jeden gekauften Shirt laufend Gutes. Der Erlös geht direkt in eine Spendenkasse, aus der Schulessen für Kinder in Kenia finanziert werden. Die Formel lautet: 1 Shirt = 1 Monat lang Mittagessen für 1 Kind. Eine super Sache, die ich gerne unterstütze. Und ganz nebenbei sehen die Shirts auch noch richtig gut aus, wie ich finde. 😅😉 #runnersheal  #werunthis  #weruntheworld  #katrinläuft  #marathontraining  #runningmom  #runninggirl  #runningwomen  #running  #instarunners  #swimbikerun  #loverunning  #lovetobefit  #laufliebe  #lunchrun  #frankfurtammain  #trigirl  #trihappy  #triathlon  #humansofttriatlon 
Of all the things I'll ever do in my lifetime, mothering our children will always be my greatest accomplishment!

#trimom #nameday #triathlon #family #kids #swimbikerun #holidays
#chania #hometown #kalathasbeach #creatingmemories #trifamily #happyfaces #mywaytokona2018 #trihappy #athletemom #trimomsarebadass #familypower #noexcuses
One year ago today I posted the picture in the upper left. Two weeks ago I posted the one in the lower right.
Yesterday, I celebrated my one year anniversary of my accident with ice cream with my new coworkers.
And what a year it has been. The road to recovery was tough, but good friends, a loving family, and a super supportive spouse made it possible and worthwhile.
What a journey, and what a year to be alive. I had a really hard time picking the photos for this one because there are so many. It's hard to express how grateful I feel.
#trihappy #gratitude #alwayswearyourhelmet #nevergiveup #ayearofbeingalive #lifeatarticle
#ayearago #wbw
#triathlonlife #triathlon #ironmantri #ironman #swimbikerun #imc2018 #ironmancanada #imcanada #puppy
One year ago today I posted the picture in the upper left. Two weeks ago I posted the one in the lower right. Yesterday, I celebrated my one year anniversary of my accident with ice cream with my new coworkers. And what a year it has been. The road to recovery was tough, but good friends, a loving family, and a super supportive spouse made it possible and worthwhile. What a journey, and what a year to be alive. I had a really hard time picking the photos for this one because there are so many. It's hard to express how grateful I feel. #trihappy  #gratitude  #alwayswearyourhelmet  #nevergiveup  #ayearofbeingalive  #lifeatarticle  #ayearago  #wbw  #triathlonlife  #triathlon  #ironmantri  #ironman  #swimbikerun  #imc2018  #ironmancanada  #imcanada  #puppy 
Holy effing moly. Most of you won’t understand. Most of you won’t care. If that’s you, at least love on my yeah babayyyy pic. 😜 
But dude ... today’s lap swim proved to be one of the coolest personal bests for me to date ... 2100 yards under my belt 🏊🏽‍♀️. Record time that I’m keeping to myself because frankly ... it’s my time. I don’t want anyone else comparing their time to mine. It doesn’t matter. I did it!

I’m living in season of not obsessing about pace or place. I’m working hard to create a flow in all things I can sustain for the long haul. Triathlon will do this to a person. ❤️ Before you can move forward, you gotta be proud of where you are today. If you haven’t tried it, get your ish together already! 😉 #loveyourselffirst #mypersonalbest #swimmerstyle #shorthairdontcare #confidence #believeinyourself #swimbikerun #swimsuitsforall #momoftwins #dodopeshit #strongwoman #trilife #70point3 #trihappy
Holy effing moly. Most of you won’t understand. Most of you won’t care. If that’s you, at least love on my yeah babayyyy pic. 😜 But dude ... today’s lap swim proved to be one of the coolest personal bests for me to date ... 2100 yards under my belt 🏊🏽‍♀️. Record time that I’m keeping to myself because frankly ... it’s my time. I don’t want anyone else comparing their time to mine. It doesn’t matter. I did it! I’m living in season of not obsessing about pace or place. I’m working hard to create a flow in all things I can sustain for the long haul. Triathlon will do this to a person. ❤️ Before you can move forward, you gotta be proud of where you are today. If you haven’t tried it, get your ish together already! 😉 #loveyourselffirst  #mypersonalbest  #swimmerstyle  #shorthairdontcare  #confidence  #believeinyourself  #swimbikerun  #swimsuitsforall  #momoftwins  #dodopeshit  #strongwoman  #trilife  #70point3  #trihappy 
Mamy, today is Tuesday? It is Swimming day!!!yeah! 👊🏻🤗 🐶🦁.200 warm up
8x50 paddles bouy 10 sec rest
8x50 fins 10 sec rest
8x50 free 10 sec rest
12x100 1 hard/1 breathing every 4 30 sec rest
12x25 free very hard 10 sec rest
100 easy 🙈🐠☠️💀
Mamy, today is Tuesday? It is Swimming day!!!yeah! 👊🏻🤗 🐶🦁.200 warm up 8x50 paddles bouy 10 sec rest 8x50 fins 10 sec rest 8x50 free 10 sec rest 12x100 1 hard/1 breathing every 4 30 sec rest 12x25 free very hard 10 sec rest 100 easy 🙈🐠☠️💀
Good feelings!
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Travessa de Port de La Selva con buenas sensaciones,  recuperando el placer por nadar despues de varias semanas sin nadar a gusto. 19a de chicas y 3a de categoria🙃
A por la @marnaton con muchas ganas! Cadaqués ens espera!
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HAPPY MONDAY!
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#portdelaselva #openwater #travessa #dreams #goals #aguasabiertas
#triathlongirl #swimmer #swimgirl #triathlontraining #triatlo #trihappy #triathlon #happygirl #igerstriathlon #swimbikerun #trilifestyle #enjoytriathlon #enjoylife #happiness #triathlon_in_the_world #mylife #turbo #swimming #swimbikerunworld
Good feelings! . Travessa de Port de La Selva con buenas sensaciones, recuperando el placer por nadar despues de varias semanas sin nadar a gusto. 19a de chicas y 3a de categoria🙃 A por la @marnaton con muchas ganas! Cadaqués ens espera! . HAPPY MONDAY! . #portdelaselva  #openwater  #travessa  #dreams  #goals  #aguasabiertas  #triathlongirl  #swimmer  #swimgirl  #triathlontraining  #triatlo  #trihappy  #triathlon  #happygirl  #igerstriathlon  #swimbikerun  #trilifestyle  #enjoytriathlon  #enjoylife  #happiness  #triathlon_in_the_world  #mylife  #turbo  #swimming  #swimbikerunworld 
To the falls 🇨🇦/ hasta las cataratas 🇻🇪 buena rodada @3torontotri 
#trilife #venezolano #triatlon #bikeride#tribike #longeide#triathlete #triathlon_world #trihappy #humansoftriathlon #3athlon #bikecicle #triathlontraining
“Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.” -Steve Jobs
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#teamcoeur2018 
#courageteam18 
#heartandcoeurage 
#stylishspeed 
#hardcoeur 
#roka 
#rokaoptics 
#findfaster 
#fuelhappiness 
#optoutside 
#gainingmomentum 
#comfortablebeinguncomfortable
#coeurageovercomfort
#healthyhappyfit 
#trigirl 
#trichick 
#trihappy 
#triathlontraining
#swimbikerun
#followyourarrow 
#thrive
#projectEnCOEURage2018
#berryfitness
“Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.” -Steve Jobs . . . . #teamcoeur2018  #courageteam18  #heartandcoeurage  #stylishspeed  #hardcoeur  #roka  #rokaoptics  #findfaster  #fuelhappiness  #optoutside  #gainingmomentum  #comfortablebeinguncomfortable  #coeurageovercomfort  #healthyhappyfit  #trigirl  #trichick  #trihappy  #triathlontraining  #swimbikerun  #followyourarrow  #thrive  #projectEnCOEURage2018  #berryfitness 
Endlich wieder kühler! Da werde ich auch wieder zum Läufer! Es macht sogar Spaß! Direkt mal 11 km in 4:43 min/km plus 3 km auslaufen über die Himmelsleiter in Mülheim a. Ruhr. Warum hab ich denn im Sommer immer so ein Lauftief?

Da wäre läuferrisch bestimmt noch einiges drin! Aber wenn es kein Bock  macht?! Was meint ihr? Seit ihr strikte Trainingsplan Verfechter oder aber Gefühlstrainierer? *Werbung, da Marken zu sehen *
••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#bikerebel #running #runner #runnersofinstagram #runnersworld #laufen #laufenmachtglücklich #trilife #sport #triathlete #swimbikerun #laufliebe #lauftraining #triathlontraining #trihappy #triathlicious
#langerljauf #freitag #friday  #check #runnerlicious #pacestarter #laufenverbindet #instarun #instarunner #runoftheday #weekend
Endlich wieder kühler! Da werde ich auch wieder zum Läufer! Es macht sogar Spaß! Direkt mal 11 km in 4:43 min/km plus 3 km auslaufen über die Himmelsleiter in Mülheim a. Ruhr. Warum hab ich denn im Sommer immer so ein Lauftief? Da wäre läuferrisch bestimmt noch einiges drin! Aber wenn es kein Bock macht?! Was meint ihr? Seit ihr strikte Trainingsplan Verfechter oder aber Gefühlstrainierer? *Werbung, da Marken zu sehen * •••••••••••••••••••••••••••••••••••••••••••••••••••••••• #bikerebel  #running  #runner  #runnersofinstagram  #runnersworld  #laufen  #laufenmachtglücklich  #trilife  #sport  #triathlete  #swimbikerun  #laufliebe  #lauftraining  #triathlontraining  #trihappy  #triathlicious  #langerljauf  #freitag  #friday  #check  #runnerlicious  #pacestarter  #laufenverbindet  #instarun  #instarunner  #runoftheday  #weekend 
Bikemode on! ✌🏻☺️ Ich bin immer noch ganz beflügelt vom @frankfurtcitytriathlon ! Was für eine schöne Strecke. Kommt alle gut ins Wochenende 👌🏻🤗 #swimbikerun #frankfurtcitytriathlon #triathlon #bikemode #bikepower #bikergirl #bikelove #livbrava #trimom #trigirl #trifamily #trihard #trihappy #kiwami4winners #humansoftriathlon #triathlonbabes
🇿🇦 Still 23 days left until Ironman 70.3 World Championship in South Africa, Nelson Mandela Bay..
Cannot believe that I qualified in my 2nd middle distance triathlon 😌 ...
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#proudofme #roadtokona #ironmantritraining #irondoc #trilove #ironman703southafrica #im703southafrica #ironmanjourney #bibnumber #nachdensternengreifen #believeinyourself #trihappy
Triathlon Series w Chodzieży zaliczam do bardzo udanych występów! Nowy rekord życiowy 2:10:59 na dystansie 1/4 IM i 3 miejsce Open! Podsumowując krótko ten start to dobre samopoczucie i tempo na odcinku biegowym. Pływanie dość ciężkie, spora fala na jeziorze i praktycznie zerowa widoczność pod wodą. Na trasie rowerowej wietrznie, dwa solidne podjazdy na pętli, trochę deszczu ale dało się tempo utrzymać. Jak zwykle największe wsparcie było ze mną - Żonka💙 Za dwa tyg start sezonu na połówce ⏩ 
@delfinekbytow #decathlonteam #decathlontriathlon #heringteam #chodzieżtriathlon #swimbikerun #goodrace #3place #trifun #trihappy
Triathlon Series w Chodzieży zaliczam do bardzo udanych występów! Nowy rekord życiowy 2:10:59 na dystansie 1/4 IM i 3 miejsce Open! Podsumowując krótko ten start to dobre samopoczucie i tempo na odcinku biegowym. Pływanie dość ciężkie, spora fala na jeziorze i praktycznie zerowa widoczność pod wodą. Na trasie rowerowej wietrznie, dwa solidne podjazdy na pętli, trochę deszczu ale dało się tempo utrzymać. Jak zwykle największe wsparcie było ze mną - Żonka💙 Za dwa tyg start sezonu na połówce ⏩ @delfinekbytow #decathlonteam  #decathlontriathlon  #heringteam  #chodzieżtriathlon  #swimbikerun  #goodrace  #3place  #trifun  #trihappy 
Had an amazing 1000m 🐳 swim yesterday, now ready for 40k on the bike. 🚴🏻‍♀️✨
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#swimtraining #tri365 #triathlon #swim #trilife #swimbikerun #goodmorning #swimming #trihappy #happygirl #pool #followtheblackline #fitfam #fitgirl #training #motivation #70point3 #sportaddict #beatyesterday #theonlywayisup
Quem inventou isso de dizer "divirta-se" pra uma prova de triatlo nunca foi na micarê, né?!? Isso sim é diversão!!! 👯‍♀️👯‍♀️
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Triatlo é ter as borboletas 🦋🦋 no estômago na saída, duvidar da própria sanidade em acordar às 4:00 da manhã pra entrar na água fria🤪, é se achar foda quando olha a média do pedal 🚴🏻‍♀️🚴🏻‍♀️ e no segundo seguinte se xingar pq não tá conseguindo ir melhor que está! 😵😵
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É querer desistir quando passa perto da chegada 😭😭e se inundar de vontade de continuar quando vê nos olhos 👀 de um desconhecido que ele acredita que você pode mais. 💪🏻💪🏻
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É vontade de vomitar🤢 quando os miolos fritam 🤯e de chorar 😢quando parece que o posto de hidratação é só um oásis no deserto...🏜
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Mas quando você cruza o pórtico...🏆Ah, quando vc passa por ali.. Todo sofrimento explode de uma forma inexplicável! 🎉🎊🎉
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Imagino sempre minha alma tripudiando no meu corpo mostrando que a força está na mente... 🧠
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Nessa hora, você abraça os amigos que te esperavam na chegada sabendo que  só eles entendem a grandiosidade daquele momento!❤️❤️❤️
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Pra quem esperava que eu me divertisse, lamento desapontar... 😞Sofri, lutei, penei num calor sem explicação... 🤯🤯Mas o prazer de ter me tornado uma pessoa vencedora  é uma emoção muito maior que a diversão.👊🏻👊🏻👊🏻
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É a certeza absoluta que hoje sou mais forte que ontem! 💪🏻
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Elaine
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#ironmantri #ironman703maceio #treinamentoapice #triatlo #trihappy #triatleta
Quem inventou isso de dizer "divirta-se" pra uma prova de triatlo nunca foi na micarê, né?!? Isso sim é diversão!!! 👯‍♀️👯‍♀️ . Triatlo é ter as borboletas 🦋🦋 no estômago na saída, duvidar da própria sanidade em acordar às 4:00 da manhã pra entrar na água fria🤪, é se achar foda quando olha a média do pedal 🚴🏻‍♀️🚴🏻‍♀️ e no segundo seguinte se xingar pq não tá conseguindo ir melhor que está! 😵😵 . É querer desistir quando passa perto da chegada 😭😭e se inundar de vontade de continuar quando vê nos olhos 👀 de um desconhecido que ele acredita que você pode mais. 💪🏻💪🏻 . É vontade de vomitar🤢 quando os miolos fritam 🤯e de chorar 😢quando parece que o posto de hidratação é só um oásis no deserto...🏜 . Mas quando você cruza o pórtico...🏆Ah, quando vc passa por ali.. Todo sofrimento explode de uma forma inexplicável! 🎉🎊🎉 . Imagino sempre minha alma tripudiando no meu corpo mostrando que a força está na mente... 🧠 . Nessa hora, você abraça os amigos que te esperavam na chegada sabendo que só eles entendem a grandiosidade daquele momento!❤️❤️❤️ . Pra quem esperava que eu me divertisse, lamento desapontar... 😞Sofri, lutei, penei num calor sem explicação... 🤯🤯Mas o prazer de ter me tornado uma pessoa vencedora é uma emoção muito maior que a diversão.👊🏻👊🏻👊🏻 . É a certeza absoluta que hoje sou mais forte que ontem! 💪🏻 . Elaine . #ironmantri  #ironman703maceio  #treinamentoapice  #triatlo  #trihappy  #triatleta 
You have to be @odd3.cc to be number one..
First ride after more than 2 weeks... wearing my new cycling kit, during a very hot and windy midday, ride in comfy and hopping on flamingo good vibes only and lot of watts.

#triathlon #triathlete #ironmantraining #ironmanAWA #mywaytokona2018 #odd3 #cyclingkit #designedinathens #flamingocyclingkit #cervelogreece #p2 #lakecycling #garmingreece #forerunner935 #myproteingr #healthylifestyle #occhiopapavassiliou #julboeyewear #onrunning #cloudflow #trihappy #krommidascoaching #beabetteryou #noexcuses #swimbikerun #tri365 #tricommunity #triathlonworld #triathlonintheworld #instacyclingpic
You have to be @odd3.cc to be number one.. First ride after more than 2 weeks... wearing my new cycling kit, during a very hot and windy midday, ride in comfy and hopping on flamingo good vibes only and lot of watts. #triathlon  #triathlete  #ironmantraining  #ironmanAWA  #mywaytokona2018  #odd3  #cyclingkit  #designedinathens  #flamingocyclingkit  #cervelogreece  #p2  #lakecycling  #garmingreece  #forerunner935  #myproteingr  #healthylifestyle  #occhiopapavassiliou  #julboeyewear  #onrunning  #cloudflow  #trihappy  #krommidascoaching  #beabetteryou  #noexcuses  #swimbikerun  #tri365  #tricommunity  #triathlonworld  #triathlonintheworld  #instacyclingpic 
Century ride done!! First one in the books. I feel like I’m just flying by the seat of my pants with training plans here. Was supposed to have done 100k in Indonesia yesterday, but that mishap happened (see yesterday’s post), so decided to bust out a century ride in Singapore, I mean, why not? 😂 Honestly the 2am wake up to get this done was by far the worst part, the ride itself was awesome! Obviously lessons learned along the way for next time, but I think with minimal experience I’ve been able to bust out some really nice rides. I think even the bad rides - and I’ve had those too - are good for learning experiences, and just sticking it out. So much easier to continue going strong when you’re killing it. But I know, during the Ironman I’m going to have some pretty low moments, like those 3 damn big hills ... so just gotta keep on keeping on!!! For example big lesson learned on a fricken nasty hill today that almost made me throw up. Because I’ve never done that hill and tried to go up it in a bigger gear than I was ready for 🤦🏻‍♀️ Idiot. Burned my legs getting up that one! Anyway, long ride done and dusted - now it’s time to start thinking about the Bintan Half Ironman I have in a couple weeks!!! Ahhhh!!!! So excited, and a bit nervous too. #bintan703 #immy2018 #immalaysia #ironmantraining #womenfortri #garmin #garminsg #strava #athletesunfiltered #beatyesterday #comingbackfrominjury #comingbackstronger #momlife #momswhotri #centuryride #100miles #triathlete #trilife #trihappy #trihard #triathletelife #tri365 #rideliferidegiant #cyclelife #cyclelikeagirl
Century ride done!! First one in the books. I feel like I’m just flying by the seat of my pants with training plans here. Was supposed to have done 100k in Indonesia yesterday, but that mishap happened (see yesterday’s post), so decided to bust out a century ride in Singapore, I mean, why not? 😂 Honestly the 2am wake up to get this done was by far the worst part, the ride itself was awesome! Obviously lessons learned along the way for next time, but I think with minimal experience I’ve been able to bust out some really nice rides. I think even the bad rides - and I’ve had those too - are good for learning experiences, and just sticking it out. So much easier to continue going strong when you’re killing it. But I know, during the Ironman I’m going to have some pretty low moments, like those 3 damn big hills ... so just gotta keep on keeping on!!! For example big lesson learned on a fricken nasty hill today that almost made me throw up. Because I’ve never done that hill and tried to go up it in a bigger gear than I was ready for 🤦🏻‍♀️ Idiot. Burned my legs getting up that one! Anyway, long ride done and dusted - now it’s time to start thinking about the Bintan Half Ironman I have in a couple weeks!!! Ahhhh!!!! So excited, and a bit nervous too. #bintan703  #immy2018  #immalaysia  #ironmantraining  #womenfortri  #garmin  #garminsg  #strava  #athletesunfiltered  #beatyesterday  #comingbackfrominjury  #comingbackstronger  #momlife  #momswhotri  #centuryride  #100miles  #triathlete  #trilife  #trihappy  #trihard  #triathletelife  #tri365  #rideliferidegiant  #cyclelife  #cyclelikeagirl 
Auf der Suche nach der inneren Läufermitte oder noch im Schlafmodus?
Sonntag, 7:30 Uhr: für mich derzeit die einzige Möglichkeit, für ein Date mit meinen Laufschuhen!
Radfahren bei der Wärme, kein Problem! Aber laufen...😫😫 No way!! Habt alle noch einen schönen Sonntag!!! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#bikerebel #running #runner #runnersofinstagram #runnersworld #laufen #laufenmachtglücklich #trilife #sport #triathlete #swimbikerun #laufliebe #lauftraining #triathlontraining #trihappy #triathlicious
#sundays #check #runnerlicious #pacestarter #laufenverbindet #instarun #instarunner #runoftheday #relax #müde
Auf der Suche nach der inneren Läufermitte oder noch im Schlafmodus? Sonntag, 7:30 Uhr: für mich derzeit die einzige Möglichkeit, für ein Date mit meinen Laufschuhen! Radfahren bei der Wärme, kein Problem! Aber laufen...😫😫 No way!! Habt alle noch einen schönen Sonntag!!! •••••••••••••••••••••••••••••••••••••••••••••••••••••••• #bikerebel  #running  #runner  #runnersofinstagram  #runnersworld  #laufen  #laufenmachtglücklich  #trilife  #sport  #triathlete  #swimbikerun  #laufliebe  #lauftraining  #triathlontraining  #trihappy  #triathlicious  #sundays  #check  #runnerlicious  #pacestarter  #laufenverbindet  #instarun  #instarunner  #runoftheday  #relax  #müde 
Reforzando lazos con mi nueva niña bonita ❤❤❤❤❤❤❤🚴‍♀️🚴‍♀️😁 #cycling #Amapola #lovingit #training #trihappy #purplepoppy
Sometimes just gotta laugh and move on. Was supposed to be riding the hills of Batam today for a UNICEF 100k fundraiser ride, but my regular driver slept through his alarm and missed my pickup! I trust this guy whole heartedly, so I’ve come to book him with tight timing as I know he’s always there. Only he wasn’t this time. I couldn’t get a replacement taxi fast enough, and couldn’t ride to the ferry terminal in time either, so I missed the boat - literally!! Although I was pissed off, I mean, if I wasn’t going to ride, I could have at least slept in, but my driver was mortified! He was so apologetic and fully compensated me on the money lost for the ride. That’s something I love about Singapore. Honesty and integrity of people. Oh well, mistakes happen. I mean I have slept through alarms too! So, switched things up and will ride in Singapore tomorrow morning. And, got in my long swim this afternoon!! It was good fun! I had the pool all to myself for about 150m.... then the rest was dodging rogue giant unicorn floaties and I think there even a flamingo at one point, water aerobics people and swim lessons 😂 At least it made the rest of the 4350m go fast! #winwin #ironmantraining #immy2018 #immalaysia #swimmer #triathlete #trilife #triathletelife #trihappy #trihard #tri365 #womenfortri #momswhotri #garmin #garminsg #strava #athletesunfiltered #beatyesterday #comingbackfrominjury #comingbackstronger #swim #poollife
Sometimes just gotta laugh and move on. Was supposed to be riding the hills of Batam today for a UNICEF 100k fundraiser ride, but my regular driver slept through his alarm and missed my pickup! I trust this guy whole heartedly, so I’ve come to book him with tight timing as I know he’s always there. Only he wasn’t this time. I couldn’t get a replacement taxi fast enough, and couldn’t ride to the ferry terminal in time either, so I missed the boat - literally!! Although I was pissed off, I mean, if I wasn’t going to ride, I could have at least slept in, but my driver was mortified! He was so apologetic and fully compensated me on the money lost for the ride. That’s something I love about Singapore. Honesty and integrity of people. Oh well, mistakes happen. I mean I have slept through alarms too! So, switched things up and will ride in Singapore tomorrow morning. And, got in my long swim this afternoon!! It was good fun! I had the pool all to myself for about 150m.... then the rest was dodging rogue giant unicorn floaties and I think there even a flamingo at one point, water aerobics people and swim lessons 😂 At least it made the rest of the 4350m go fast! #winwin  #ironmantraining  #immy2018  #immalaysia  #swimmer  #triathlete  #trilife  #triathletelife  #trihappy  #trihard  #tri365  #womenfortri  #momswhotri  #garmin  #garminsg  #strava  #athletesunfiltered  #beatyesterday  #comingbackfrominjury  #comingbackstronger  #swim  #poollife 
“If you can see your own path laid out in front of you step by step, you know it’s not your path. Your own path you make with every step you take that’s why it’s your own path.” -Joseph Campbell .
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#teamcoeur2018 
#courageteam18 
#heartandcoeurage 
#stylishspeed 
#hardcoeur 
#rokaoptics 
#findfaster 
#teamzealios 
#fuelhappiness 
#optoutside 
#gainingmomentum 
#comfortablebeinguncomfortable
#coeurageovercomfort
#healthyhappyfit 
#triathlete 
#trigirl 
#trichick 
#trihappy 
#triathlontraining 
#swimbikerun
#followyourarrow 
#thrive
#projectEnCOEURage2018
#berryfitness
“If you can see your own path laid out in front of you step by step, you know it’s not your path. Your own path you make with every step you take that’s why it’s your own path.” -Joseph Campbell . . . . #teamcoeur2018  #courageteam18  #heartandcoeurage  #stylishspeed  #hardcoeur  #rokaoptics  #findfaster  #teamzealios  #fuelhappiness  #optoutside  #gainingmomentum  #comfortablebeinguncomfortable  #coeurageovercomfort  #healthyhappyfit  #triathlete  #trigirl  #trichick  #trihappy  #triathlontraining  #swimbikerun  #followyourarrow  #thrive  #projectEnCOEURage2018  #berryfitness 
I’m in training to move at a pace that is sustainable - a pace that helps me enjoy the moment - a pace that allows me to push through any pain. Yep, I’m in training and this adventure is bringing lessons in life and triathlon. #trigirls #swimbikerunmom #raceatyourpace #pacers #unquietmind #runnerscommunity #trihappy #iamanathlete #anxietyrelief #therapysession #therapythursday #adventureseeker #ontheroadagain #runnersofinstagram #70point3 #tritraining
Nailed another speed session 😬🏊🏻‍♀️🎉 I’m actually reading & following coach Liz’s instructions this week! Not just covering distance/time. AND I’m making sure I get my protein shake & BCAAs. Feeling super stoked about my training this week. #trihappy #swimhappy #swimbikerunrepeat #ironman703training #ironmanwaco703 #redstriteam
Next up #september9th #ironmankorea 🇰🇷.
#swim 🏊🏼‍♂️ #bike 🚴 #run 🏃 ,
I am going to get my #kimchi on!
( tried getting it to #rhyme )
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#Gurye #southkorea #korea #swimbikerun #triathlon #endurance #swimming #biking #cycling #running #runhappy #trihappy #marathon #health #fitness @ironmantri @ironmanguryekorea @llsarbadhikari @izzie.sarbadhikari @sisipilar 🇨🇦
Si lo que haces te dibuja una sonrisa en la cara, no lo dejes de hacer. Si no te dibuja esa sonrisa, ¡cámbialo!
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HAPPY TUESDAY!💚 #stretching #dreams #goals
#triathlongirl #swimmer #swimgirl #triathlontraining #triatlo #trihappy #triathlon #happygirl #igerstriathlon #swimbikerun #love #livelovelaugh #trilifestyle #enjoytriathlon #enjoylife #happiness #triathlon_in_the_world #mylife #turbo #swimming #swimbikerunworld
And now, 24 hours after finishing Ironman Canada 2018 it's time talk about gratitude.
Firstly, thank you to the army of volunteers who made the day possible. Someone asked me today it would be possible to complete an Ironman without the volunteers. Sure, the way it's "possible" to ride a see-saw by yourself. It's way harder, no fun, and just plain sad. Volunteers, you make this possible and standing there in the blazing sun with no glory to chase, you are awesome. 
Secondly, a huge thank you to @christinecogger and her team for putting on such an epic event. Not just accomplishing the massive logistical task of allowing three thousand people to make a terrible life choice, but also for putting up with an army of armchair race-directors, and entitled whiney athletes "bride-zillas" who just want their special day to go off perfectly. You must have the organizational skills of a secretary of state, and the patience of a Saint.
Thirdly, thank you to my coach @dylangleeson of @darkside.racing for giving me confidence in my abilities, pushing my limits, giving me rest when I reached them, and a figurative boot in the ass when I got complacent. I've made way more progress this year than I thought possible.
Finally, the biggest thank you goes to Judith and my family, for supporting me on this journey. Not just putting up with and enduring it, but being active participants as races take over our vacation schedule, training dominates our weekends, and I turn into a tired and irritable grump after 6 hour training rides. You do this all because triathlon makes me happy, and for that I thank you.
#trihappy #triathlonlife #triathlon #ironmantri #ironman #swimbikerun #imc2018 #ironmancanada #imcanada #nevergiveup #pushyourself #chaseyourgoals #gratitude #thankyou
And now, 24 hours after finishing Ironman Canada 2018 it's time talk about gratitude. Firstly, thank you to the army of volunteers who made the day possible. Someone asked me today it would be possible to complete an Ironman without the volunteers. Sure, the way it's "possible" to ride a see-saw by yourself. It's way harder, no fun, and just plain sad. Volunteers, you make this possible and standing there in the blazing sun with no glory to chase, you are awesome. Secondly, a huge thank you to @christinecogger and her team for putting on such an epic event. Not just accomplishing the massive logistical task of allowing three thousand people to make a terrible life choice, but also for putting up with an army of armchair race-directors, and entitled whiney athletes "bride-zillas" who just want their special day to go off perfectly. You must have the organizational skills of a secretary of state, and the patience of a Saint. Thirdly, thank you to my coach @dylangleeson of @darkside.racing for giving me confidence in my abilities, pushing my limits, giving me rest when I reached them, and a figurative boot in the ass when I got complacent. I've made way more progress this year than I thought possible. Finally, the biggest thank you goes to Judith and my family, for supporting me on this journey. Not just putting up with and enduring it, but being active participants as races take over our vacation schedule, training dominates our weekends, and I turn into a tired and irritable grump after 6 hour training rides. You do this all because triathlon makes me happy, and for that I thank you. #trihappy  #triathlonlife  #triathlon  #ironmantri  #ironman  #swimbikerun  #imc2018  #ironmancanada  #imcanada  #nevergiveup  #pushyourself  #chaseyourgoals  #gratitude  #thankyou 
It’s Motivation Monday! 
#swimbikerun #triathlon #trilife #tri365 #multirace #racehappy #trihappy #motivationmonday #cebiiipc #redlineendurance 
#Repost @multirace ・・・
Where will your determination take you? What new heights will you reach in the sport you love? “Triathlon - it’s not about finding your limits. It’s about finding out what lies just beyond them.” - Unknown. #mondaymotivation
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#triathlon #wearemultirace #racehappy #trilife #swimbikerun
It’s Motivation Monday! #swimbikerun  #triathlon  #trilife  #tri365  #multirace  #racehappy  #trihappy  #motivationmonday  #cebiiipc  #redlineendurance  #Repost  @multirace ・・・ Where will your determination take you? What new heights will you reach in the sport you love? “Triathlon - it’s not about finding your limits. It’s about finding out what lies just beyond them.” - Unknown. #mondaymotivation  . . . . #triathlon  #wearemultirace  #racehappy  #trilife  #swimbikerun 
Ayer triatlón de Villarreal 🏊🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️ Súper contenta, sufriendo y disfrutando con la mejor compañía! Mi súper padre tercero de veteranos 2 😍 Los chicos segundos por equipos y las chicas primeras por equipos 🏆. Enhorabuena a todos!! #avantmoncada #triathlon #trihappy #trifamily #carreradurisima #escalerasasacopaco
This picture says it all. Final finish time was 11:06:59 so the sub-11 goal still stands, but I still couldn't be happier. What went wrong? Nothing! I gave everything I had and came up short. Either the fitness or the mental toughness wasn't enough for sub-11 but I'm ok with that. Something to shoot for. Oh, and did I mention a top 10 in my age group. What a day!
#trihappy #triathlonlife #triathlon #ironmantri #ironman #swimbikerun #imc2018 #ironmancanada #imcanada #nevergiveup #pushyourself #chaseyourgoals
This picture says it all. Final finish time was 11:06:59 so the sub-11 goal still stands, but I still couldn't be happier. What went wrong? Nothing! I gave everything I had and came up short. Either the fitness or the mental toughness wasn't enough for sub-11 but I'm ok with that. Something to shoot for. Oh, and did I mention a top 10 in my age group. What a day! #trihappy  #triathlonlife  #triathlon  #ironmantri  #ironman  #swimbikerun  #imc2018  #ironmancanada  #imcanada  #nevergiveup  #pushyourself  #chaseyourgoals 
Endlich bin ich zurück in meinen Laufschuhen!! Es macht wieder Spaß!! Die letzten Wochen war ich in einem läuferischen Loch, wie jedes Jahr 😂
Je wärmer es ist, umso weniger Bock habe ich meine Laufschuhe rauszuholen.
Das ist jetzt vorbei! 
Am 19 . August starte ich beim @triathlon.essen auf der Sprintdistanz. Also endlich wieder ein Ziel  vor Augen! *Werbung, da Marke zu sehen*
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#bikerebel #running #runner #runnersofinstagram #runnersworld #laufen #laufenmachtglücklich #trilife #sport #triathlete #swimbikerun #laufliebe #lauftraining #triathlontraining #trihappy #triathlicious
#langerljauf #dienstag #sundays  #check #runnerlicious #pacestarter #laufenverbindet #instarun #instarunner #runoftheday
Endlich bin ich zurück in meinen Laufschuhen!! Es macht wieder Spaß!! Die letzten Wochen war ich in einem läuferischen Loch, wie jedes Jahr 😂 Je wärmer es ist, umso weniger Bock habe ich meine Laufschuhe rauszuholen. Das ist jetzt vorbei! Am 19 . August starte ich beim @triathlon.essen auf der Sprintdistanz. Also endlich wieder ein Ziel vor Augen! *Werbung, da Marke zu sehen* •••••••••••••••••••••••••••••••••••••••••••••••••••••••• #bikerebel  #running  #runner  #runnersofinstagram  #runnersworld  #laufen  #laufenmachtglücklich  #trilife  #sport  #triathlete  #swimbikerun  #laufliebe  #lauftraining  #triathlontraining  #trihappy  #triathlicious  #langerljauf  #dienstag  #sundays  #check  #runnerlicious  #pacestarter  #laufenverbindet  #instarun  #instarunner  #runoftheday 
Cuando sales para 5km y haces 10km. Purificando el alma y la mente bajo la lluvia 🐼🐼
#smoothandsteady #recoveryrun #trihappy #londonrun #runningintherain
Volunteering at the Colchester Triathlon today. Congrats to all the racers out there today! #giveback #triathlon #triathloncoach #swim #bike #run #trainwithKL  #kle #tt #trivermont #vermontti #triathletes #swimbikerun #ilovetri #trihappy
Racked and ready. Can you spot my bike? It's the black one with a little bit of white, second row from the left, about halfway back. Totally stands out. 😉
Don't worry, there'll be way fewer to choose from by the time I come out of the water. 
#trihappy #triathlonlife #triathlon #ironmantri #ironman #imcanada #imc2018 #ironmancanada #swimbikerun
🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️🎉 #winkctri is in the books. The rain held off & the weather was amazing. Probably the best run weather I’ve had at a tri. Sprints are the best. So short & so fun!! #swimhappy #bikehappy #runhappy #trihappy #triathlontraining #ironman703training
“Turn your demons into art, your shadow into a friend, your fear into fuel, your failures into teachers, your weaknesses into reasons to keep fighting. Don’t waste your pain. Recycle your heart.” -Andrea Balt
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My painful right knee wasn’t going to stop me today .... I got in plenty of walking miles (7.48 to be exact), & in turn, giving me plenty to smile about. .
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#teamcoeur2018 
#courageteam18 
#heartandcoeurage 
#stylishspeed 
#hardcoeur 
#rokaoptics 
#findfaster 
#teamzealios 
#fuelhappiness 
#optoutside 
#gainingmomentum 
#comfortablebeinguncomfortable
#coeurageovercomfort
#healthyhappyfit 
#triathlete 
#trigirl 
#trichick 
#trihappy 
#triathlontraining
#3athlonlife 
#swimbikerun
#followyourarrow 
#thrive
#projectEnCOEURage2018
#berryfitness
“Turn your demons into art, your shadow into a friend, your fear into fuel, your failures into teachers, your weaknesses into reasons to keep fighting. Don’t waste your pain. Recycle your heart.” -Andrea Balt . . My painful right knee wasn’t going to stop me today .... I got in plenty of walking miles (7.48 to be exact), & in turn, giving me plenty to smile about. . . #teamcoeur2018  #courageteam18  #heartandcoeurage  #stylishspeed  #hardcoeur  #rokaoptics  #findfaster  #teamzealios  #fuelhappiness  #optoutside  #gainingmomentum  #comfortablebeinguncomfortable  #coeurageovercomfort  #healthyhappyfit  #triathlete  #trigirl  #trichick  #trihappy  #triathlontraining  #3athlonlife  #swimbikerun  #followyourarrow  #thrive  #projectEnCOEURage2018  #berryfitness 
Whistler, we are in you!!!
Taking the boy and the dog for a walk at 5:45am so the rest of the family has a chance to sleep.
Ironman weekend is here. 
#trihappy #triathlonlife #triathlon #ironmantri #ironman #swimbikerun #imc2018 #ironmancanada
🇺🇸Find your sun and shine!. Happy Friday! How hard are you going to train this weekend? #enjoyourself #ltpendurance 🇪🇸 Encuentra tu solcito y brilla! Feliz viernes! Cuan duro vas a entrenar este finde?🤛🏻🤘🏻🇧🇷 Encontre seu sol e brilhe 😉Sexta-feira feliz. Quão forte você vai treinar neste fim de semana?👽🦁🤛🏻 #myteamrocks #livbikes
🇺🇸Find your sun and shine!. Happy Friday! How hard are you going to train this weekend? #enjoyourself  #ltpendurance  🇪🇸 Encuentra tu solcito y brilla! Feliz viernes! Cuan duro vas a entrenar este finde?🤛🏻🤘🏻🇧🇷 Encontre seu sol e brilhe 😉Sexta-feira feliz. Quão forte você vai treinar neste fim de semana?👽🦁🤛🏻 #myteamrocks  #livbikes 
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FALTAM 10 DIAS PARA O 70.3 MACEIÓ!! 😍
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E o ❤️ da gente fica como?? Pulando igual 🌽 em panela de pressão!! Chega logoooo!!.
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Resolvi fazer o #tbt de hoje falando de #maceio pois eu tenho um carinho especial por esta prova, tanto que será meu terceiro 1/2 Iron nesta cidade (2015/2016/2018) e cito 2 motivos:
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. 📍primeiro pq amo Maceió 🏖 e ela está entre as minhas preferidas para curtir praia 👙;
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. 📍segundo pq tenho uma história “marcante”, por ter sido a primeira prova que não completei ❌, em 2015, pois tive uma forte dor de estômago que me fez parar na ambulância 🚑 no 77km do pedal.
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Abaixo, minha percepção sobre a prova:
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. 🏊🏼‍♀️ : mar super calmo e quentinho; um ano nadei com roupa de neoprene e no outro ano, sem a roupa;
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. 🚴‍♀️ : percurso praticamente plano. Não dá nem 200 metros de altimetria. O que “pega”, na verdade, são alguns trechos com 💨 vento lateral e frontal;
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. 🏃‍♀️ : plana também mas peeeense no calor 🔥!! Como não temos escolha, tentar terminar rápido pra sofrer menos, não é mesmo?!?.
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Enfim, voltando em 2018 com a #familiapice que está vindo em peso; com a esperança de poder curtir uma praia na semana antes da prova e dar o meu melhor no dia D. 🏅 Será muito divertido!!! 👏🏽👏🏽👏🏽
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Passe as fotos para ter um pequeno histórico desta minha aventura em Maceió nestes 2 anos passados. 😁 Crika . .
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PS. Antes a prova era organizada pelo Challenge e agora pelo IronmanBrasil . .
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#immaceio2018 #ironman703 #halfironmantraining #halfironman #nadapedalacorre #tritraining #triatlo #triathlonbrasil #trihappy #3athlonlife #letstri #maismulheresnotriathlon  #supereseuslimites #triatletas #triathlonbsb #ironman #ironmanmaceio #ironwoman #imbrasil #imbrasil2018 #triathlete #vemprotriathlon #borntotri #703maceio #3athlon #triforfun #trilife
. . . FALTAM 10 DIAS PARA O 70.3 MACEIÓ!! 😍 . E o ❤️ da gente fica como?? Pulando igual 🌽 em panela de pressão!! Chega logoooo!!. . Resolvi fazer o #tbt  de hoje falando de #maceio  pois eu tenho um carinho especial por esta prova, tanto que será meu terceiro 1/2 Iron nesta cidade (2015/2016/2018) e cito 2 motivos: . . . 📍primeiro pq amo Maceió 🏖 e ela está entre as minhas preferidas para curtir praia 👙; . . . 📍segundo pq tenho uma história “marcante”, por ter sido a primeira prova que não completei ❌, em 2015, pois tive uma forte dor de estômago que me fez parar na ambulância 🚑 no 77km do pedal. . . Abaixo, minha percepção sobre a prova: . . . 🏊🏼‍♀️ : mar super calmo e quentinho; um ano nadei com roupa de neoprene e no outro ano, sem a roupa; . . . 🚴‍♀️ : percurso praticamente plano. Não dá nem 200 metros de altimetria. O que “pega”, na verdade, são alguns trechos com 💨 vento lateral e frontal; . . . 🏃‍♀️ : plana também mas peeeense no calor 🔥!! Como não temos escolha, tentar terminar rápido pra sofrer menos, não é mesmo?!?. . . Enfim, voltando em 2018 com a #familiapice  que está vindo em peso; com a esperança de poder curtir uma praia na semana antes da prova e dar o meu melhor no dia D. 🏅 Será muito divertido!!! 👏🏽👏🏽👏🏽 . . Passe as fotos para ter um pequeno histórico desta minha aventura em Maceió nestes 2 anos passados. 😁 Crika . . . PS. Antes a prova era organizada pelo Challenge e agora pelo IronmanBrasil . . . #immaceio2018  #ironman703  #halfironmantraining  #halfironman  #nadapedalacorre  #tritraining  #triatlo  #triathlonbrasil  #trihappy  #3athlonlife  #letstri  #maismulheresnotriathlon  #supereseuslimites  #triatletas  #triathlonbsb  #ironman  #ironmanmaceio  #ironwoman  #imbrasil  #imbrasil2018  #triathlete  #vemprotriathlon  #borntotri  #703maceio  #3athlon  #triforfun  #trilife 
When rest days are just as important as training days. Really trying to get this through my head but sometimes need a little help. This morning was feeling wrecked from the previous week of training and lack of sleep, but due to two thundershowers, I missed my swims last week 😡. So I thought I could slot in a nice and easy swim during my rest day just to get some pool time. Jumped in and felt so slow and awful in the water - sinking almost! Thankfully after 200m got kicked out because Monday mornings they clean the pool! So, there you have it. The pool-cleaning angels who salvaged my rest-day!! So, now to spend some quality time with the little monster aka, wear her out so she’ll fricken SLEEP tonight!!! #restday #roadtoironman #momlifebelike #ironmantraining #immy2018 #immalaysia #comingbackfrominjury #comingbackstronger #fun #love #happy #womenfortri #momswhotri #triathlete #trilife #tri365 #trihappy #garmin #garminsg #athletesunfiltered #ironmom #trainhardplayhard #triathletelife #triathleteproblems #workinprogress
When rest days are just as important as training days. Really trying to get this through my head but sometimes need a little help. This morning was feeling wrecked from the previous week of training and lack of sleep, but due to two thundershowers, I missed my swims last week 😡. So I thought I could slot in a nice and easy swim during my rest day just to get some pool time. Jumped in and felt so slow and awful in the water - sinking almost! Thankfully after 200m got kicked out because Monday mornings they clean the pool! So, there you have it. The pool-cleaning angels who salvaged my rest-day!! So, now to spend some quality time with the little monster aka, wear her out so she’ll fricken SLEEP tonight!!! #restday  #roadtoironman  #momlifebelike  #ironmantraining  #immy2018  #immalaysia  #comingbackfrominjury  #comingbackstronger  #fun  #love  #happy  #womenfortri  #momswhotri  #triathlete  #trilife  #tri365  #trihappy  #garmin  #garminsg  #athletesunfiltered  #ironmom  #trainhardplayhard  #triathletelife  #triathleteproblems  #workinprogress 
Desde Fuente Álamo sin hacer un tri y por fin en una semanita.. triatlón de Villarreal, que ganas !! 😁🏊🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️ 📷: @deporbrands 
#avantmoncada #triatlon #trihappy #enmoltesganes #peroesticfluixa #swimbikerun
Wheresoever you go, go with all your heart.” - The Wisdom of Confucius
Wheresoever you go, go with all your heart.” - The Wisdom of Confucius
Being a mum & training for an Ironman means sometimes I miss time with family to get some training in. But today, the fam came to the pool and played while I got a swim in..... but only 29 mins, because then the thunderstorms came and we were all forced to leave 😂😂😂 Usually my swims are longer than that! But you know, win some lose some! I will, however, miss bedtime tonight to get a long run in 😢 Oh well. Choosing to do the run later so I can spend a few more hours with the fam 😍💕 Hubs leaves tonight AGAIN for a week, so just me and my girl next week! #meandmygirl #stronggirls #ironmantraining #immy2018 #immalaysia #roadtoironman #momswhotri #womenfortri #motherdaughter #love #swimmer #swimlife #poollife #childhoodunplugged #momlife #trilife #tri365 #trihappy #triathlete
Being a mum & training for an Ironman means sometimes I miss time with family to get some training in. But today, the fam came to the pool and played while I got a swim in..... but only 29 mins, because then the thunderstorms came and we were all forced to leave 😂😂😂 Usually my swims are longer than that! But you know, win some lose some! I will, however, miss bedtime tonight to get a long run in 😢 Oh well. Choosing to do the run later so I can spend a few more hours with the fam 😍💕 Hubs leaves tonight AGAIN for a week, so just me and my girl next week! #meandmygirl  #stronggirls  #ironmantraining  #immy2018  #immalaysia  #roadtoironman  #momswhotri  #womenfortri  #motherdaughter  #love  #swimmer  #swimlife  #poollife  #childhoodunplugged  #momlife  #trilife  #tri365  #trihappy  #triathlete 
🏊‍♂️ 🚲 🏃🏼‍♀️ Thank you  to the best ❤️cheering squad 📣🤗 @kaseeyjames @christolj @brendabaldacci Aunt Toni and Uncle “Jessie” Steve! @jessicajamestri had a great race at the 2018 #donnerlaketriathlon. @bigblueadventure @lagunitasbeer  @naturesbakery @salomonrunning for supporting and helping put together a great day. #triathlon #swim #bike #run #donnerlake #sprinttriathlon #sierraendurancesports #xterra #xterrawetsuits #family #ottertri #trihappy #runhappy #truckee #cyclelife #3rdplaceAG
🏊‍♂️ 🚲 🏃🏼‍♀️ Thank you to the best ❤️cheering squad 📣🤗 @kaseeyjames @christolj @brendabaldacci Aunt Toni and Uncle “Jessie” Steve! @jessicajamestri had a great race at the 2018 #donnerlaketriathlon . @bigblueadventure @lagunitasbeer @naturesbakery @salomonrunning for supporting and helping put together a great day. #triathlon  #swim  #bike  #run  #donnerlake  #sprinttriathlon  #sierraendurancesports  #xterra  #xterrawetsuits  #family  #ottertri  #trihappy  #runhappy  #truckee  #cyclelife  #3rdplaceAG 
Tomorrow is my first Olympic Tri!😃 12.36 mile bike ride and 1 mile run off bike today. 15.3mph and 9:01pace. So windy on the bike!🌬 Cross and head wind. #triathlon #trinewbie #swimbikerun #olympictriathlon #trihappy #run #runnerscommunity #instarunners #beatyesterday #runner #running #runstrong #runhappy #justdoit #runergirl #nolimits #garmin #garminfenix5s #garminfitness #hokaoneone #clifton4 #igrunners #prchaser #roadid #womensrunningcommunity #trusttheprocess #fitstrongfierce
Tomorrow is my first Olympic Tri!😃 12.36 mile bike ride and 1 mile run off bike today. 15.3mph and 9:01pace. So windy on the bike!🌬 Cross and head wind. #triathlon  #trinewbie  #swimbikerun  #olympictriathlon  #trihappy  #run  #runnerscommunity  #instarunners  #beatyesterday  #runner  #running  #runstrong  #runhappy  #justdoit  #runergirl  #nolimits  #garmin  #garminfenix5s  #garminfitness  #hokaoneone  #clifton4  #igrunners  #prchaser  #roadid  #womensrunningcommunity  #trusttheprocess  #fitstrongfierce 
Somewhere behind the athlete you’ve become and the hours of practice and the coaches who have pushed you is a little girl who fell in love with the game and never looked back… play for her! ( Mia Hamm)

#triathlon #triathlete #ironmantraining #ironmanAWA #mywaytokona #waterpolo #aquathlon #openwater #swimbikerun #tricommunity #greektriathlete #triwings #trihappy #myproteingr #healthylifestyle #ambitionfuelled #onrunning #cloudflow #occhiopapavassiliou #julboeyewear #bioenergeia #cervelogreece #lakecycling #krommidascoaching #beabetteryou #noexcuses #giveyourbest #dailyworkout #konaworlds2018 # #asthmatictriathlete
Somewhere behind the athlete you’ve become and the hours of practice and the coaches who have pushed you is a little girl who fell in love with the game and never looked back… play for her! ( Mia Hamm) #triathlon  #triathlete  #ironmantraining  #ironmanAWA  #mywaytokona  #waterpolo  #aquathlon  #openwater  #swimbikerun  #tricommunity  #greektriathlete  #triwings  #trihappy  #myproteingr  #healthylifestyle  #ambitionfuelled  #onrunning  #cloudflow  #occhiopapavassiliou  #julboeyewear  #bioenergeia  #cervelogreece  #lakecycling  #krommidascoaching  #beabetteryou  #noexcuses  #giveyourbest  #dailyworkout  #konaworlds2018  # #asthmatictriathlete 
Surround yourself with people with lift you up in those moments of doubt. Those people who see something you can’t. Those people who help you fight to find your stride. 👯‍♀️ 1500 meters in open water with one of my favorite life doers, Sarah Purtee. She picked tonight’s 🏊🏼‍♀️ song choice and it’s a keeper. 👏🏼 #mypersonalbest 💥Ain't nothin' gonna break-a my stride
Nobody gonna slow me down, oh no
I got to keep on movin'💥 We’re in this, woman, and I’m so incredibly lucky to have your can’t stop, won’t stop attitude pushing me. 🙅🏽‍♀️ @purteesarah
Surround yourself with people with lift you up in those moments of doubt. Those people who see something you can’t. Those people who help you fight to find your stride. 👯‍♀️ 1500 meters in open water with one of my favorite life doers, Sarah Purtee. She picked tonight’s 🏊🏼‍♀️ song choice and it’s a keeper. 👏🏼 #mypersonalbest  💥Ain't nothin' gonna break-a my stride Nobody gonna slow me down, oh no I got to keep on movin'💥 We’re in this, woman, and I’m so incredibly lucky to have your can’t stop, won’t stop attitude pushing me. 🙅🏽‍♀️ @purteesarah
“She was not fragile like a 🌸, she was fragile like a 💣.” -Rahul Singh Rathour
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Morning Miles:
Mile 1 - 8:04
*2:00 recovery*
Mile 2 - 9:23
Mile 3 - 9:31
Mile 4 - 9:18
*1:00 recovery*
Mile 5 - 8:27
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#teamcoeur2018 
#courageteam18 
#heartandcoeurage 
#stylishspeed 
#hardcoeur 
#coeurisma
#roka 
#rokaoptics 
#findfaster 
#fuelhappiness 
#optoutside 
#gainingmomentum 
#comfortablebeinguncomfortable
#coeurageovercomfort
#healthyhappyfit 
#triathlete 
#trigirl 
#trichick 
#trihappy 
#triathlontraining
#3athlonlife 
#3athlontraining 
#swimbikerun
#followyourarrow 
#thrive
#projectEnCOEURage2018
#berryfitness
“She was not fragile like a 🌸, she was fragile like a 💣.” -Rahul Singh Rathour . . Morning Miles: Mile 1 - 8:04 *2:00 recovery* Mile 2 - 9:23 Mile 3 - 9:31 Mile 4 - 9:18 *1:00 recovery* Mile 5 - 8:27 . . #teamcoeur2018  #courageteam18  #heartandcoeurage  #stylishspeed  #hardcoeur  #coeurisma  #roka  #rokaoptics  #findfaster  #fuelhappiness  #optoutside  #gainingmomentum  #comfortablebeinguncomfortable  #coeurageovercomfort  #healthyhappyfit  #triathlete  #trigirl  #trichick  #trihappy  #triathlontraining  #3athlonlife  #3athlontraining  #swimbikerun  #followyourarrow  #thrive  #projectEnCOEURage2018  #berryfitness 
Ironman Canada is 10 days away so this number and this finish line have been on my mind a hell of a lot lately. I really want to finish in under eleven hours.In 2016 at IMC that was my goal, and I wasn't even close. Last year at Challenge Roth, I was on pace just to have it slip away in the second half of the Marathon. And we'll never know what would have been at Ironman Couer d'Alene 2017 because getting hit by a pick-up on a training ride a week and a half out meant I never got to toe the line. 
Well I spent all of last fall working on recovery, and in January I signed up with coach @dylangleeson of @darkside.racing . Since then I've spent over 360 hours training and swum, biked, and ran over 6000 kilometers. I've been exhausted. I've been sore. And I've had more five AM swims than I care to think about. But I've loved the process.
So now, the hay is in the barn as they say, and I'm in the best shape of my life. Let's just hope I can hold it together and not burn that bugger down on race day.
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#trihappy #triathlon #triathlonlife #ironmantri #ironman #swimbikerun #challengeroth #nevergiveup #finishline #chaseyourgoals #goals #recovery #findyourstrong #triathlete #dreambig #11hours #sub11 #imc2018 #ironmancanada #whistler
Ironman Canada is 10 days away so this number and this finish line have been on my mind a hell of a lot lately. I really want to finish in under eleven hours.In 2016 at IMC that was my goal, and I wasn't even close. Last year at Challenge Roth, I was on pace just to have it slip away in the second half of the Marathon. And we'll never know what would have been at Ironman Couer d'Alene 2017 because getting hit by a pick-up on a training ride a week and a half out meant I never got to toe the line.  Well I spent all of last fall working on recovery, and in January I signed up with coach @dylangleeson of @darkside.racing . Since then I've spent over 360 hours training and swum, biked, and ran over 6000 kilometers. I've been exhausted. I've been sore. And I've had more five AM swims than I care to think about. But I've loved the process. So now, the hay is in the barn as they say, and I'm in the best shape of my life. Let's just hope I can hold it together and not burn that bugger down on race day. . . . #trihappy  #triathlon  #triathlonlife  #ironmantri  #ironman  #swimbikerun  #challengeroth  #nevergiveup  #finishline  #chaseyourgoals  #goals  #recovery  #findyourstrong  #triathlete  #dreambig  #11hours  #sub11  #imc2018  #ironmancanada  #whistler 
Happy #RunDay 🏃‍♀️ 🏃 #TriWeek ! 5.6 KM
Crunched this tempo run in the morning, not a lot of time and literally running all day .. if it is important to you, you will find a way.. if you don’t feel like it go anyways !! Smile 😃 when it hurts !! .. every workout makes you stronger .. You can do this too !! #trihappy 😀😎#runhappy 😀#keeprunning 🏃‍♀️ 🏃!!
Happy #RunDay  🏃‍♀️ 🏃 #TriWeek  ! 5.6 KM Crunched this tempo run in the morning, not a lot of time and literally running all day .. if it is important to you, you will find a way.. if you don’t feel like it go anyways !! Smile 😃 when it hurts !! .. every workout makes you stronger .. You can do this too !! #trihappy  😀😎#runhappy  😀#keeprunning  🏃‍♀️ 🏃!!
Fort Worth mayor and Coeur Sports ambassador (no humble brag, here!) Betsy Price, with four first time triathletes, at the annual Mayor's Triathlon! -
- "We became triathletes this weekend at the Mayor’s Triathlon in Fort Worth, TX!! It was the first tri for most of us, but it won’t be the last for any of us. Our group came together a year ago when we trained for a half marathon. Since then, we’ve shared countless miles, helped each other rally through burnouts and breakdowns, and encouraged each other to push for more and become the best version of ourselves. We can’t wait to take on the next challenge better, stronger and always together." -
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Welcome to the club, ladies! We are so glad you are here!
Fort Worth mayor and Coeur Sports ambassador (no humble brag, here!) Betsy Price, with four first time triathletes, at the annual Mayor's Triathlon! - - "We became triathletes this weekend at the Mayor’s Triathlon in Fort Worth, TX!! It was the first tri for most of us, but it won’t be the last for any of us. Our group came together a year ago when we trained for a half marathon. Since then, we’ve shared countless miles, helped each other rally through burnouts and breakdowns, and encouraged each other to push for more and become the best version of ourselves. We can’t wait to take on the next challenge better, stronger and always together." - - Welcome to the club, ladies! We are so glad you are here!
Happy #BikeDay 🚴🏼‍♀️🚴🏼‍♂️ #TriWeek ! 30KM 
Started early in the morning, the goal was a 1 hour easy ride and mainly enjoy the morning sunrise 🌅 : the birds, the fog, the fresh grass smell  after last night rain.. great ride !! Enjoy the process !!! Tip Courtesy of @usatriathlon You can do this too !! #trihappy 😀😎
Happy #BikeDay  🚴🏼‍♀️🚴🏼‍♂️ #TriWeek  ! 30KM Started early in the morning, the goal was a 1 hour easy ride and mainly enjoy the morning sunrise 🌅 : the birds, the fog, the fresh grass smell after last night rain.. great ride !! Enjoy the process !!! Tip Courtesy of @usatriathlon You can do this too !! #trihappy  😀😎
“Focus on your goal like a hungry lion and run after it without any thought except to get it.” -John B. Bejo .
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Five mile run today went like this:
Mile 1 - 8:27
Mile 2 - 9:36
Mile 3 - 9:22
Mile 4 - 9:13
1 minute rest
Mile 5 - 8:33 .
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#teamcoeur2018 
#courageteam18 
#heartandcoeurage 
#stylishspeed 
#hardcoeur 
#coeurisma
#roka 
#rokaoptics 
#findfaster 
#fuelhappiness 
#optoutside 
#gainingmomentum 
#comfortablebeinguncomfortable
#coeurageovercomfort
#healthyhappyfit 
#triathlete 
#trigirl 
#trichick 
#trihappy 
#triathlontraining
#3athlonlife 
#3athlontraining 
#swimbikerun
#followyourarrow 
#thrive
#projectEnCOEURage2018
#berryfitness
“Focus on your goal like a hungry lion and run after it without any thought except to get it.” -John B. Bejo . . Five mile run today went like this: Mile 1 - 8:27 Mile 2 - 9:36 Mile 3 - 9:22 Mile 4 - 9:13 1 minute rest Mile 5 - 8:33 . . #teamcoeur2018  #courageteam18  #heartandcoeurage  #stylishspeed  #hardcoeur  #coeurisma  #roka  #rokaoptics  #findfaster  #fuelhappiness  #optoutside  #gainingmomentum  #comfortablebeinguncomfortable  #coeurageovercomfort  #healthyhappyfit  #triathlete  #trigirl  #trichick  #trihappy  #triathlontraining  #3athlonlife  #3athlontraining  #swimbikerun  #followyourarrow  #thrive  #projectEnCOEURage2018  #berryfitness 
Pain & Enjoy
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Ganas de competir, de ponerme a prueba, de superarme, de disfrutar... ¿nos vemos el domingo en Pont de Suert? @tricircuit_ 
Esperemos que este dolor de pie cese y me deje correr 🙏🏼
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HAPPY TUESDAY!!!
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📸 @naiketxu77 @triathlonpamplona
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#triathlongirl #triathlontraining #trihappy #triathlon #igerstriathlon #swimbikerun #enjoylife #swimbikerunworld #triathlon_in_the_world #running #runnergirl #instarunfrance #instarunners #runner #runninggirl #correr #loverun #happyrunner #runtoinspire #worlderunners #runnersofinstagram #loverun #time2run #runners #fitgirl #instarunners #runnerspace #nevernotrunning
Pain & Enjoy . . . Ganas de competir, de ponerme a prueba, de superarme, de disfrutar... ¿nos vemos el domingo en Pont de Suert? @tricircuit_ Esperemos que este dolor de pie cese y me deje correr 🙏🏼 . HAPPY TUESDAY!!! . 📸 @naiketxu77 @triathlonpamplona . #triathlongirl  #triathlontraining  #trihappy  #triathlon  #igerstriathlon  #swimbikerun  #enjoylife  #swimbikerunworld  #triathlon_in_the_world  #running  #runnergirl  #instarunfrance  #instarunners  #runner  #runninggirl  #correr  #loverun  #happyrunner  #runtoinspire  #worlderunners  #runnersofinstagram  #loverun  #time2run  #runners  #fitgirl  #instarunners  #runnerspace  #nevernotrunning 
Happy National Triathlon Week..! #TriWeek #Swimday 🏊‍♂️ 🏊‍♀️ .. 1350mts done !
Sentia el cansancio aún de la semana pasada para ir por la distancia.. la meta era meterse a la alberca y de allí darle.. mucha agua y carbohidratos.. esta es mi sesión para practicar forma.. I Felt like I was still too tired, but I said let’s get in the pool and go from there... water and carbs did it .. this is my go to for drills and form .. you can do this !! ! #trihappy 😀
Happy National Triathlon Week..! #TriWeek  #Swimday  🏊‍♂️ 🏊‍♀️ .. 1350mts done ! Sentia el cansancio aún de la semana pasada para ir por la distancia.. la meta era meterse a la alberca y de allí darle.. mucha agua y carbohidratos.. esta es mi sesión para practicar forma.. I Felt like I was still too tired, but I said let’s get in the pool and go from there... water and carbs did it .. this is my go to for drills and form .. you can do this !! ! #trihappy  😀
When you’re having so much fun during your race that you think you’re in a parade 😆 #trihappy #smileinterval #belikeannie @doorcountytriathlon
Nach einem stressigen Tag hatte ich heute Abend das Becken fast für mich. Kein Wunder, bei Nieselregen und einem Temperatursturz von 10°C... aber es war einfach herrlich und hat gut getan. ❤️🏊🏻‍♀️ #trigirl #triathlon #schwimmtraining #citytriathlon #swimbikerun #zoot #dlrgwasserrettung #triathlonbabes #swimbikerun #trihappy #humansoftriathlon