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2nd PLACE 🏆 AGE GROUP FEMALE 35-39 Sprint Distance #ชุ่มช่ำตั้งแต่ยังไม่ปล่อยตัว 🌧️ ยกเลิกปั่น 🙅‍♂️🚴‍♂️ เพราะฝนตกหนัก เหลือวิ่งกับว่าย 🏃‍♂️🏊‍♀️ ก็ใส่เต็มที่สิครัช 😁 #แข่งจบแล้วกินเบียร์คลายกรดได้ 🍺😜 #newshoes #nikezoomfly #newtrisuit #challengekanchanaburi #wearetriathlon #tri #triathlete #triathlon #trihappy #ncitriteam #wecanfightcancer ❤️😊
2nd PLACE 🏆 AGE GROUP FEMALE 35-39 Sprint Distance #ช ุ่มช่ำตั้งแต่ยังไม่ปล่อยตัว 🌧️ ยกเลิกปั่น 🙅‍♂️🚴‍♂️ เพราะฝนตกหนัก เหลือวิ่งกับว่าย 🏃‍♂️🏊‍♀️ ก็ใส่เต็มที่สิครัช 😁 #แข ่งจบแล้วกินเบียร์คลายกรดได้ 🍺😜 #newshoes  #nikezoomfly  #newtrisuit  #challengekanchanaburi  #wearetriathlon  #tri  #triathlete  #triathlon  #trihappy  #ncitriteam  #wecanfightcancer  ❤️😊
The last... .
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Última competición con este tritraje (en Ibiza tocarà el de la selección 🤷🏼‍♀️)... hoy la cosa estarà llena de emoción. Sprint en Vilanova @tricircuit
M'agradaria que aquesta última fos de les millors, pel que sou i pel que formeu, vull fer-ho bé. Un comiat com cal! @lestortugues_lg Encara que com vaig dir no serà un comiat serà un fins sempre!😘🐢 .
#triathlongirl #triathlontraining #trihappy #triathlon #igerstriathlon #swimbikerun #enjoylife #swimbikerunworld #triathlon_in_the_world #running #runnergirl #instarunfrance #instarunners #runner #runninggirl #correr #loverun #happyrunner #runtoinspire #worlderunners #runnersofinstagram #loverun #time2run #runners #fitgirl #instarunners #runnerspace #nevernotrunning
The last... . . . Última competición con este tritraje (en Ibiza tocarà el de la selección 🤷🏼‍♀️)... hoy la cosa estarà llena de emoción. Sprint en Vilanova @tricircuit M'agradaria que aquesta última fos de les millors, pel que sou i pel que formeu, vull fer-ho bé. Un comiat com cal! @lestortugues_lg Encara que com vaig dir no serà un comiat serà un fins sempre!😘🐢 . #triathlongirl  #triathlontraining  #trihappy  #triathlon  #igerstriathlon  #swimbikerun  #enjoylife  #swimbikerunworld  #triathlon_in_the_world  #running  #runnergirl  #instarunfrance  #instarunners  #runner  #runninggirl  #correr  #loverun  #happyrunner  #runtoinspire  #worlderunners  #runnersofinstagram  #loverun  #time2run  #runners  #fitgirl  #instarunners  #runnerspace  #nevernotrunning 
One week!
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El trabajo está hecho, ahora solo queda una semana para ponerlo en práctica😎
@ibizamultisport2018 #ibizatriathlon #half
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🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️
#stretching #dreams #goals
#triathlongirl #swimmer #swimgirl #triathlontraining #triatlo #trihappy #triathlon #happygirl #igerstriathlon #swimbikerun #trilifestyle #enjoytriathlon #enjoylife #happiness #triathlon_in_the_world #mylife #turbo #swimming #swimbikerunworld
One week! . El trabajo está hecho, ahora solo queda una semana para ponerlo en práctica😎 @ibizamultisport2018 #ibizatriathlon  #half  . 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️ #stretching  #dreams  #goals  #triathlongirl  #swimmer  #swimgirl  #triathlontraining  #triatlo  #trihappy  #triathlon  #happygirl  #igerstriathlon  #swimbikerun  #trilifestyle  #enjoytriathlon  #enjoylife  #happiness  #triathlon_in_the_world  #mylife  #turbo  #swimming  #swimbikerunworld 
"Cuando escribes tu sueño en un papel y le pones fecha se convierte en un objetivo. Cuando divides tu objetivo en pequeños pasos se convierte en un plan. Un plan respaldado por acciones se convierte en realidad".
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Dias de menos entreno, de pensar demasiado, de restar segundos, de morderse las uñas (es proteina o carbohidratos?🤣)... Todo es parte de un plan para convertir mi sueño en realidad.
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#triathlongirl #triathlontraining #trihappy #triathlon #igerstriathlon #swimbikerun #enjoylife #swimbikerunworld #triathlon_in_the_world #running #runnergirl #instarunfrance #instarunners #runner #runninggirl #correr #loverun #happyrunner #runtoinspire #worlderunners #runnersofinstagram #loverun #time2run #runners #fitgirl #instarunners #runnerspace #nevernotrunning
"Cuando escribes tu sueño en un papel y le pones fecha se convierte en un objetivo. Cuando divides tu objetivo en pequeños pasos se convierte en un plan. Un plan respaldado por acciones se convierte en realidad". . Dias de menos entreno, de pensar demasiado, de restar segundos, de morderse las uñas (es proteina o carbohidratos?🤣)... Todo es parte de un plan para convertir mi sueño en realidad. . #triathlongirl  #triathlontraining  #trihappy  #triathlon  #igerstriathlon  #swimbikerun  #enjoylife  #swimbikerunworld  #triathlon_in_the_world  #running  #runnergirl  #instarunfrance  #instarunners  #runner  #runninggirl  #correr  #loverun  #happyrunner  #runtoinspire  #worlderunners  #runnersofinstagram  #loverun  #time2run  #runners  #fitgirl  #instarunners  #runnerspace  #nevernotrunning 
5 guys(2 from our side and 3 hosts from a vendor)
5 Rib-eye steaks
8 or 9 bottles of wine
1 bottle of caramel vodka
3.5 hours of sleep
Equals
17km on the treadmill at 5am to sweat out the toxins before breakfast so I can be functional for my 2 vendor visits today.
Now I feel pretty great! Really. 
#trihappy #headache #lifeatarticle #sweatitout #lotsofwater #howcanibesothirstywhenidranksomuchlastnight
#flightmode #vacationmode #Eilat #israelitriathlon 🏊‍♂️🚴‍♀️🏃‍♀️#runhappy @brooksisrael  #trihappy
You can either pedal in butter or pedal in buttah. You decide. The @coeursports’ Zele kits feel like a soft buttery second skin when you’re putting in the miles on two wheels. 
#heartandcoeurage 
#stylishspeed 
#hardcoeur 
#trigirl 
#trichick 
#trihappy 
#triathlontraining 
#swimbikerun
#followyourarrow
El #reto39dias llega a su fin.
Se ha hecho lo que se ha podido, las sensaciones son las que son, todo fin es acabar un half triatlon con 39 dias para ponerse en la forma justa, justita.
Ahora solo queda diafrutar 💪🏼🔝
#triatlon #triathlon #triatleta #triathlete #swimbikerun #trihappy #halftriathlon #triatlonmd #guadianatriatlon #triatlonlepe #asics #asicsroadhawkff2 #vamosgarmin #triathlonlife #triatlonestilodevida #tri_community #instagood #instago #instatri #sportlife #sports
El #reto39dias  llega a su fin. Se ha hecho lo que se ha podido, las sensaciones son las que son, todo fin es acabar un half triatlon con 39 dias para ponerse en la forma justa, justita. Ahora solo queda diafrutar 💪🏼🔝 #triatlon  #triathlon  #triatleta  #triathlete  #swimbikerun  #trihappy  #halftriathlon  #triatlonmd  #guadianatriatlon  #triatlonlepe  #asics  #asicsroadhawkff2  #vamosgarmin  #triathlonlife  #triatlonestilodevida  #tri_community  #instagood  #instago  #instatri  #sportlife  #sports 
Família feliz é Tri Happy, venha passear de triciclo, a diversão é garantida! Na orla do Cabo Branco, próximo ao Xênius Hotel. 📱9 9669 9990 #JP #TriHappy #Triciclos #joaopessoa #cabobranco 🌴🚲🌞
Família feliz é Tri Happy, venha passear de triciclo, a diversão é garantida! Na orla do Cabo Branco, próximo ao Xênius Hotel. 📱9 9669 9990 #JP  #TriHappy  #Triciclos  #joaopessoa  #cabobranco  🌴🚲🌞
Na orla do Cabo Branco uma nova opção de diversão para a família, próximo ao Hotel Xênius, na orla do Cabo Branco 📱9 9669 9990  #JP #TriHappy #Triciclos #joaopessoa #cabobranco 🌴🚲🌞
It may be cool fall weather here in NE Ohio, but it’s hot in Kona, Hawaii for @ironmantri World Championships!! The ultimate 140.6 miler! Best of luck to all of the kick ass athletes competing today...hopefully everyone is well fueled (PB makes a great source of pre-race fuel on bagel with some fresh fruit 😉) 🏊🚴🏻🏃🏊🚴🏻🏃🏊🚴🏻🏃🏊🚴🏻🏃🏊🚴🏻🏃🏊🚴🏻 #spreadyouradventure #peanutbutter #EatSimplePlaySimpleLiveSimple #ButterYourNuts #triathlon #trihappy #tri #swimbikerun #swimbikerunpeanutbutter #keto #triketo #ohio #multisport #Nutrition #fitness #shoplocal #smallbusiness #ironman #ironmantri #ironmanworldchampionship #kona #hawaii #coffee #fall
It may be cool fall weather here in NE Ohio, but it’s hot in Kona, Hawaii for @ironmantri World Championships!! The ultimate 140.6 miler! Best of luck to all of the kick ass athletes competing today...hopefully everyone is well fueled (PB makes a great source of pre-race fuel on bagel with some fresh fruit 😉) 🏊🚴🏻🏃🏊🚴🏻🏃🏊🚴🏻🏃🏊🚴🏻🏃🏊🚴🏻🏃🏊🚴🏻 #spreadyouradventure  #peanutbutter  #EatSimplePlaySimpleLiveSimple  #ButterYourNuts  #triathlon  #trihappy  #tri  #swimbikerun  #swimbikerunpeanutbutter  #keto  #triketo  #ohio  #multisport  #Nutrition  #fitness  #shoplocal  #smallbusiness  #ironman  #ironmantri  #ironmanworldchampionship  #kona  #hawaii  #coffee  #fall 
It’s happening in 16 days!! 😱🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️✌️
#ironman703waco #swimbikerunrepeat #ironman703training #triathlontraining #ironmanwaco703 #trihappy #16days
Pedalar com as amigas é #TriHappy! Venha ter o seu momento junto com quem você ama, colocar o papo em dia e ainda fazer exercício! Próximo ao Hotel Xênius, na orla do Cabo Branco 📱9 9669 9990 #JP #TriHappy #Triciclos#joaopessoa #cabobranco 🌴🚲🌞
Pedalar com as amigas é #TriHappy ! Venha ter o seu momento junto com quem você ama, colocar o papo em dia e ainda fazer exercício! Próximo ao Hotel Xênius, na orla do Cabo Branco 📱9 9669 9990 #JP  #TriHappy  #Triciclos #joaopessoa  #cabobranco  🌴🚲🌞
Today was rolling hills. I think @pampita31 was trying to kill us lol I followed this up with Leg day. #lafitness #trimom #trihappy #trilife #autismmom #stayhealthy #beachbody #beachbodycoach #21dayfix #womeninspiringwomen #womenfortri #whywetri
Consistence💪🏼
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Puede que no llegue a ser la más rápida ni la mejor pero se que como persistente y cabezota no me gana nadie 😂
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17 días solo🙂 #roadtoibiza
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HAPPY THURSDAY!
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#triathlongirl #triathlontraining #trihappy #triathlon #igerstriathlon #swimbikerun #enjoylife #swimbikerunworld #triathlon_in_the_world #running #runnergirl #instarunfrance #instarunners #runner #runninggirl #correr #loverun #happyrunner #runtoinspire #worlderunners #runnersofinstagram #loverun #time2run #runners #fitgirl #instarunners #runnerspace #nevernotrunning
Consistence💪🏼 . . . Puede que no llegue a ser la más rápida ni la mejor pero se que como persistente y cabezota no me gana nadie 😂 . 17 días solo🙂 #roadtoibiza  . HAPPY THURSDAY! . #triathlongirl  #triathlontraining  #trihappy  #triathlon  #igerstriathlon  #swimbikerun  #enjoylife  #swimbikerunworld  #triathlon_in_the_world  #running  #runnergirl  #instarunfrance  #instarunners  #runner  #runninggirl  #correr  #loverun  #happyrunner  #runtoinspire  #worlderunners  #runnersofinstagram  #loverun  #time2run  #runners  #fitgirl  #instarunners  #runnerspace  #nevernotrunning 
No des la espalda a tus miedos. Solo mirandolos a los ojos podras superarlos. 'Deja que tu fé sea más grande que tus miedos'
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#stretching #dreams #goals
#triathlongirl #swimmer #swimgirl #triathlontraining #triatlo #trihappy #triathlon #happygirl #igerstriathlon #swimbikerun #trilifestyle #enjoytriathlon #enjoylife #happiness #triathlon_in_the_world #mylife #turbo #swimming #swimbikerunworld
THREE WEEKS!!!! This week = biggest training load of the year + Ed Sheeran + a massage 🎉🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️🎤🎸🍻💆🏻‍♀️🎉
#triathlontraining #swimbikerunrepeat #ironman703training #ironmanwaco703 #swimhappy #bikehappy #runhappy #trihappy
Yesterday I had the most fun I have ever had at a multisport event. What was set to be the triathlon  was changed at the last minute to a Aquathon (4.2km run/ 500m swim/ 4.2km run) due to slippery roads from recent rain. The event was held at the Halcyon Waters Retirement Village and simply put, there needs to be more triathlons done there. The residents put so much into planning the event for us and were so excited to see us compete. There were residents that lined their streets to wave and cheer us on for every lap, we had some residents run with us, some who offered us hot cups of tea (and even the odd gin and tonic), and their were others who made archers for us to run under on the home stretch, as well as high fiving us just for giving it a go. After we finished the race they put on a big BBQ for everyone along with a coffee cart, ice cream truck and a band just to celebrate our achievements. It melted our hearts and our week could not have finished on a higher note. I truly will never forget the experience as it goes down as the happiest and most memorable events that I have ever taken part in. If anyone you know is retiring soon - this is the place to be 😊 Also pictured is Bec who has also had a heart transplant (the residents were very impressed that we were so matchy) - Bec bloody aced it! .
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#atggoldcoast2018 #pursuetriathlonclub #howtotri #whywetri #donatelife #foher #foherco #womenfortri #goldcoast #halcyonwaters #swimbikerun #swim #bike #run #trihappy #active #garmin #garminau #noosatri #heartgals #triathlon #aquathon #womensrunning #hearttransplant #heartdoublelungtransplant #yolo #talkedthewholeway #blondehairdontcare
Yesterday I had the most fun I have ever had at a multisport event. What was set to be the triathlon was changed at the last minute to a Aquathon (4.2km run/ 500m swim/ 4.2km run) due to slippery roads from recent rain. The event was held at the Halcyon Waters Retirement Village and simply put, there needs to be more triathlons done there. The residents put so much into planning the event for us and were so excited to see us compete. There were residents that lined their streets to wave and cheer us on for every lap, we had some residents run with us, some who offered us hot cups of tea (and even the odd gin and tonic), and their were others who made archers for us to run under on the home stretch, as well as high fiving us just for giving it a go. After we finished the race they put on a big BBQ for everyone along with a coffee cart, ice cream truck and a band just to celebrate our achievements. It melted our hearts and our week could not have finished on a higher note. I truly will never forget the experience as it goes down as the happiest and most memorable events that I have ever taken part in. If anyone you know is retiring soon - this is the place to be 😊 Also pictured is Bec who has also had a heart transplant (the residents were very impressed that we were so matchy) - Bec bloody aced it! . . . . . #atggoldcoast2018  #pursuetriathlonclub  #howtotri  #whywetri  #donatelife  #foher  #foherco  #womenfortri  #goldcoast  #halcyonwaters  #swimbikerun  #swim  #bike  #run  #trihappy  #active  #garmin  #garminau  #noosatri  #heartgals  #triathlon  #aquathon  #womensrunning  #hearttransplant  #heartdoublelungtransplant  #yolo  #talkedthewholeway  #blondehairdontcare 
The intrepid adventurers made it to the Raven. And fun was had by all?
#thecrawlmarathon #roadtotheraven #trihappy #beermarathon #beer #running
Trickling in to the Raven one more beer and the we're done. Then we can drink.
#thecrawlmarathon #roadtotheraven #trihappy #beermarathon #beer #running
3:38 Queen's Cross - The Struggle bus has arrived
#thecrawlmarathon #roadtotheraven #trihappy #beermarathon #beer #running #strugglebus
The brave starting crew in front of the Troller.
#thecrawlmarathon #roadtotheraven #trihappy
Five hours of 4-way flashers, questionable parking choices, running across traffic, and sticking these babies to the ground, and the course marking is finished. Time to race.
#thecrawlmarathon #roadtotherave #hopenoonegetslost #trihappy #running #beer
It's your turn!🔛
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“Si te planteas una meta y eres capaz de alcanzarla, entonces habrás ganado tu carrera. Tu meta puede ser llegar en primer lugar, mejorar tu rendimiento o simplemente terminar la carrera; depende de ti”. Dave Scott
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Mucha suerte este fin de semana a todos aquellos/as que compiten en IM 70.3 Lanzarote, IM Barcelona, Barcelona triathlon y allá donde esteis. El trabajo està hecho y la meta está en vuestra mente.
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#triathlongirl #triathlontraining #trihappy #triathlon #igerstriathlon #swimbikerun #enjoylife #swimbikerunworld #triathlon_in_the_world #running #runnergirl #instarunfrance #instarunners #runner #runninggirl #correr #loverun #happyrunner #runtoinspire #worlderunners #runnersofinstagram #loverun #time2run #runners #sbrtraining  #instarunners #runnerspace #nevernotrunning
It's your turn!🔛 . “Si te planteas una meta y eres capaz de alcanzarla, entonces habrás ganado tu carrera. Tu meta puede ser llegar en primer lugar, mejorar tu rendimiento o simplemente terminar la carrera; depende de ti”. Dave Scott . Mucha suerte este fin de semana a todos aquellos/as que compiten en IM 70.3 Lanzarote, IM Barcelona, Barcelona triathlon y allá donde esteis. El trabajo està hecho y la meta está en vuestra mente. . #triathlongirl  #triathlontraining  #trihappy  #triathlon  #igerstriathlon  #swimbikerun  #enjoylife  #swimbikerunworld  #triathlon_in_the_world  #running  #runnergirl  #instarunfrance  #instarunners  #runner  #runninggirl  #correr  #loverun  #happyrunner  #runtoinspire  #worlderunners  #runnersofinstagram  #loverun  #time2run  #runners  #sbrtraining  #instarunners  #runnerspace  #nevernotrunning 
It always seems impossible until it is done — the quote for my whole year of training leading up to #ironmanwaco703. It’s been a long road but the finish line is finally in sight. The pool was crowded for a hot minute today & it actually turned out to be good OWS training. Waves in my mouth when trying to breath, people crossing my lane to get to the stairs, knee pain AKA one legged kicking ... all the adventures 😂 #swimhappy #triathlontraining #swimbikerunrepeat #ironman703training #trihappy #4weeks
It always seems impossible until it is done — the quote for my whole year of training leading up to #ironmanwaco703 . It’s been a long road but the finish line is finally in sight. The pool was crowded for a hot minute today & it actually turned out to be good OWS training. Waves in my mouth when trying to breath, people crossing my lane to get to the stairs, knee pain AKA one legged kicking ... all the adventures 😂 #swimhappy  #triathlontraining  #swimbikerunrepeat  #ironman703training  #trihappy  #4weeks 
Thinking myself
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Pensar en uno mismo puede resultar egoista però en esta vida hay que preocuparse por uno mismo para ser feliz y hacer felices a los que te rodean.
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HAPPY WEDNESDAY!😘
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#triathlongirl #triathlontraining #trihappy #triathlon #igerstriathlon #swimbikerun #enjoylife #swimbikerunworld #triathlon_in_the_world #running #runnergirl #instarunfrance #instarunners #runner #runninggirl #correr #loverun #happyrunner #runtoinspire #worlderunners #runnersofinstagram #loverun #time2run #runners #fitgirl #instarunners #runnerspace #nevernotrunning
Thinking myself . . . Pensar en uno mismo puede resultar egoista però en esta vida hay que preocuparse por uno mismo para ser feliz y hacer felices a los que te rodean. . HAPPY WEDNESDAY!😘 . #triathlongirl  #triathlontraining  #trihappy  #triathlon  #igerstriathlon  #swimbikerun  #enjoylife  #swimbikerunworld  #triathlon_in_the_world  #running  #runnergirl  #instarunfrance  #instarunners  #runner  #runninggirl  #correr  #loverun  #happyrunner  #runtoinspire  #worlderunners  #runnersofinstagram  #loverun  #time2run  #runners  #fitgirl  #instarunners  #runnerspace  #nevernotrunning 
Recovery week is the bees knees 🐝 I slept til 6:30 this morning, worked extra hours today, swam & I’ll still be home by 7:30 tonight. PLUS my rib / shoulder pain was virtually non existent tonight 🙌 #swimhappy #trihappy #swimbikerunrepeat #triathlontraining #ironmanwaco703 #4weeks #racemonth
You know how one of the 12 steps of AA is to go on one last bender to get it out of your system
What's that you say? That's not a thing?
Well then how come it always sounds like such a good idea when I decide to start eating better... tomorrow?
This time I'm also going to try to kick my Diet Coke habit by going cold turkey for all of October.
But today is still September 30th! Wish me luck!
#12steps #dietcoke #coldturkey #onelastbender
#trihappy
You know how one of the 12 steps of AA is to go on one last bender to get it out of your system What's that you say? That's not a thing? Well then how come it always sounds like such a good idea when I decide to start eating better... tomorrow? This time I'm also going to try to kick my Diet Coke habit by going cold turkey for all of October. But today is still September 30th! Wish me luck! #12steps  #dietcoke  #coldturkey  #onelastbender  #trihappy 
Met this guy on my run today. Shortly after this photo I tried to keep running but he didn't get the "not a predator" memo and trotted along the side of the road about 5m in front of me for a couple hundred meters not realizing I just wanted to get past. Then he turned, cut me off and bounded into the woods. Nice guy, not much of a talker.
#asseenonmyrun #trihappy #triathlonlife #triathlon #ironmantri #ironman #swimbikerun
Met this guy on my run today. Shortly after this photo I tried to keep running but he didn't get the "not a predator" memo and trotted along the side of the road about 5m in front of me for a couple hundred meters not realizing I just wanted to get past. Then he turned, cut me off and bounded into the woods. Nice guy, not much of a talker. #asseenonmyrun  #trihappy  #triathlonlife  #triathlon  #ironmantri  #ironman  #swimbikerun 
Kolejny cudowny dzień na przepięknej wyspie 😎☀️🏊‍♂️🗺 #watriat #sardynia #wakacje #urlop #foto #photography #trihappy #trilife #triathlon #triathlete #relax #odpoczynek #plywak #morze #mediterranee
Unfortunately this is me... all the time.
#trihappy

#Repost @theawkwardyeti (@get_repost)
・・・
Fat is wise
#7cheatdaychallenge
Tan lines are hot, right? 🤣🤦🏻‍♀️ Survival mode this week in solo-parenting mode. May or may not have just screamed at my kid to go the F to sleep. I’m tired. #keepingitreal #ironmantraining #triathletesofinsta #triathletelife #roadtoironman #roadtoironmanmalaysia2018 #immy2018 #immalaysia #trilife #tanlinesfordays #triathleteproblems #swimmerproblems #momlife #momlifebelike #triathlete #comingbackfrominjury #comingbackstronger #trihappy #womenfortri #momswhotri #love #womenirl #athletesunfiltered #momsirl
Tan lines are hot, right? 🤣🤦🏻‍♀️ Survival mode this week in solo-parenting mode. May or may not have just screamed at my kid to go the F to sleep. I’m tired. #keepingitreal  #ironmantraining  #triathletesofinsta  #triathletelife  #roadtoironman  #roadtoironmanmalaysia2018  #immy2018  #immalaysia  #trilife  #tanlinesfordays  #triathleteproblems  #swimmerproblems  #momlife  #momlifebelike  #triathlete  #comingbackfrominjury  #comingbackstronger  #trihappy  #womenfortri  #momswhotri  #love  #womenirl  #athletesunfiltered  #momsirl 
Welcome autumn from water! 🤞🏼
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Yo continuo con el verano unos días más que todavía quedan unos dias de vacaciones en... Ya contaré!
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Espero poder nadar sin problemas hoy, despues de más de una semana sin poder hacerlo por otitis.🤞🏼
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HAPPY TUESDAY!
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#stretching #dreams #goals
#triathlongirl #swimmer #swimgirl #triathlontraining #triatlo #trihappy #triathlon #happygirl #igerstriathlon #swimbikerun #trilifestyle #enjoytriathlon #enjoylife #happiness #triathlon_in_the_world #mylife #turbo #swimming #swimbikerunworld
Welcome autumn from water! 🤞🏼 . Yo continuo con el verano unos días más que todavía quedan unos dias de vacaciones en... Ya contaré! . Espero poder nadar sin problemas hoy, despues de más de una semana sin poder hacerlo por otitis.🤞🏼 . HAPPY TUESDAY! . #stretching  #dreams  #goals  #triathlongirl  #swimmer  #swimgirl  #triathlontraining  #triatlo  #trihappy  #triathlon  #happygirl  #igerstriathlon  #swimbikerun  #trilifestyle  #enjoytriathlon  #enjoylife  #happiness  #triathlon_in_the_world  #mylife  #turbo  #swimming  #swimbikerunworld 
Honestly the most rewarding part of my day in Augusta 70.3 was watching the athletes I coach complete their first half IM. Extremely proud of their dedication and commitment to the new challenge the signed up to. Improvement came each month to build up to the main event. First swim practice was hard to manage 50 meter swim and they ended up doing over 3,000 yard workouts. First time trial of 10 miles on the bike was a huge effort and yet by the end they went well over the 60 mile mark. Definitely a new sport to my running friends but they embraced the new disciplines and worked hard for the last 9 months to get this medal. Great job!!! Pat yourselves on the back and enjoy the accomplishment and the recovery. 🏊🏼‍♀️🚴🏼‍♂️🏃🏽‍♀️🏅💪🏼#imaugusta703 #goals #triathlon #imfinisher #swim #bike #run #ironmancoach #letsgetfit123
Honestly the most rewarding part of my day in Augusta 70.3 was watching the athletes I coach complete their first half IM. Extremely proud of their dedication and commitment to the new challenge the signed up to. Improvement came each month to build up to the main event. First swim practice was hard to manage 50 meter swim and they ended up doing over 3,000 yard workouts. First time trial of 10 miles on the bike was a huge effort and yet by the end they went well over the 60 mile mark. Definitely a new sport to my running friends but they embraced the new disciplines and worked hard for the last 9 months to get this medal. Great job!!! Pat yourselves on the back and enjoy the accomplishment and the recovery. 🏊🏼‍♀️🚴🏼‍♂️🏃🏽‍♀️🏅💪🏼#imaugusta703  #goals  #triathlon  #imfinisher  #swim  #bike  #run  #ironmancoach  #letsgetfit123 
“It’s a new season. A perfect opportunity to do something new, something bold, something beautiful.” .
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For yesterday’s autumnal equinox, I decided to give up alcohol again for a bit. It seems a bit counterproductive to train for races & drink right now. I also rode without turning on my Garmin today. I decided to just ride for the joy of riding.
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#teamcoeur2018 
#courageteam18 
#heartandcoeurage 
#stylishspeed 
#hardcoeur 
#rokaoptics 
#findfaster 
#girocycling
#girogirls
#zealiossunscream
#teamzealios
#btnutrition
#fuelhappiness 
#gainingmomentum 
#comfortablebeinguncomfortable
#coeurageovercomfort 
#trigirl 
#trichick 
#trihappy 
#triathlontraining 
#swimbikerun
#followyourarrow 
#thrive
#projectEnCOEURage2018
#berryfitness
“It’s a new season. A perfect opportunity to do something new, something bold, something beautiful.” . . For yesterday’s autumnal equinox, I decided to give up alcohol again for a bit. It seems a bit counterproductive to train for races & drink right now. I also rode without turning on my Garmin today. I decided to just ride for the joy of riding. . . #teamcoeur2018  #courageteam18  #heartandcoeurage  #stylishspeed  #hardcoeur  #rokaoptics  #findfaster  #girocycling  #girogirls  #zealiossunscream  #teamzealios  #btnutrition  #fuelhappiness  #gainingmomentum  #comfortablebeinguncomfortable  #coeurageovercomfort  #trigirl  #trichick  #trihappy  #triathlontraining  #swimbikerun  #followyourarrow  #thrive  #projectEnCOEURage2018  #berryfitness 
#latergram vom @frankfurtcitytriathlon im August. Es ist jedes Mal ein überragendes Gefühl, über die Ziellinie zu laufen. 👌🏻😅 Für viele ist heute nochmal #raceday . ••••• Eine Woche nach dem #gelitatrailmarathon sind auch meine Beine wieder frisch und der Kopf denkt immer nur ans Laufen. Es ist schon ein bißchen verrückt und ich lasse es am Besten noch etwas reifen, aber ich glaube, ein #marathon dieses Jahr ist noch drin... Do what you love! ❤️😬🤗 Alles Guten für @fra_fighter sowie allen anderen Startern heute beim #kraichgaulauf. ••••• #laufliebe #laufenmachtglücklich #katrinläuft #triathlongirl
#latergram  vom @frankfurtcitytriathlon im August. Es ist jedes Mal ein überragendes Gefühl, über die Ziellinie zu laufen. 👌🏻😅 Für viele ist heute nochmal #raceday  . ••••• Eine Woche nach dem #gelitatrailmarathon  sind auch meine Beine wieder frisch und der Kopf denkt immer nur ans Laufen. Es ist schon ein bißchen verrückt und ich lasse es am Besten noch etwas reifen, aber ich glaube, ein #marathon  dieses Jahr ist noch drin... Do what you love! ❤️😬🤗 Alles Guten für @fra_fighter sowie allen anderen Startern heute beim #kraichgaulauf . ••••• #laufliebe  #laufenmachtglücklich  #katrinläuft  #triathlongirl 
Inspired by @jennormous posts from #seawheeze2018 today, I decided to run my own impromptu half. 21.5km, 330m elevation gain, relaxed 1:50:36 pace, and 14km without seeing another living soul. So relaxing.
#not #seawheeze #seetrees
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#trihappy #triathlonlife #triathlon #ironmantri #ironman #swimbikerun
Cuidar da saúde é Tri Happy! Andar de triciclo é uma atividade super leve, porém, ajuda sim no controle do peso e no fortalecimento do corpo. Venha experimentar! Próximo ao Hotel Xênius, na orla do Cabo Branco 📱9 9669 9990  #JP #TriHappy #Triciclos #joaopessoa #cabobranco 🌴🚲🌞
Cuidar da saúde é Tri Happy! Andar de triciclo é uma atividade super leve, porém, ajuda sim no controle do peso e no fortalecimento do corpo. Venha experimentar! Próximo ao Hotel Xênius, na orla do Cabo Branco 📱9 9669 9990  #JP  #TriHappy  #Triciclos  #joaopessoa  #cabobranco  🌴🚲🌞
Forçando a criatividade pra descolar um programinha diferente pra fazer com o crush no fim de semana? ♥️ Que tal um passeio super romântico de TRICICLO pela orla? 
Saca só:

#Repost @trihappyjp (@get_repost)
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Nossos triciclos estão diariamente na Orla do Cabo Branco, próximo ao Hotel Xênius, e você pode pedalar, curtir um tempo junto e ainda cuidar do corpo! Curta a sua hora #TriHappy #Triciclos #joaopessoa #cabobranco 🌴🚲🌞 📱9 9669 9990
Forçando a criatividade pra descolar um programinha diferente pra fazer com o crush no fim de semana? ♥️ Que tal um passeio super romântico de TRICICLO pela orla? Saca só: #Repost  @trihappyjp (@get_repost) ・・・ Nossos triciclos estão diariamente na Orla do Cabo Branco, próximo ao Hotel Xênius, e você pode pedalar, curtir um tempo junto e ainda cuidar do corpo! Curta a sua hora #TriHappy  #Triciclos  #joaopessoa  #cabobranco  🌴🚲🌞 📱9 9669 9990
Just keep swimming 🐠 My rib felt SO much better today! 🎉 It still hurt on flip turns so I skipped them this morning. I probably shouldn’t have swam after my chiro appt (or do flip turns 😂🤷🏻‍♀️) but I wanted to get in all the yards I missed Mon/Tues. plus I’ll have limited pool access in New England. #swimhappy #triathlontraining #swimbikerunrepeat #ironman703training #ironmanwaco703 #trihappy
May your coffee be strong, your attitude positive and your splits negative 🤣 Tough workout day with a 10k push-the-pace run and a 4K swim split into 1k efforts descend 1-4. Yikes!! And now, off to a play date for my kid, please god let there be coffee 🙏🏼🤣 #momlife #ironmantraining #roadtoironman #roadtoironmanmalaysia #immy2018 #immalaysia #triathlete #trilife #trihappy #trihard #athletesunfiltered #beatyesterday #swimmer #triathletesofinsta #momlifebelike #garminsg #beatyesterday #runchat #sgrunners #swimlife #poollife
May your coffee be strong, your attitude positive and your splits negative 🤣 Tough workout day with a 10k push-the-pace run and a 4K swim split into 1k efforts descend 1-4. Yikes!! And now, off to a play date for my kid, please god let there be coffee 🙏🏼🤣 #momlife  #ironmantraining  #roadtoironman  #roadtoironmanmalaysia  #immy2018  #immalaysia  #triathlete  #trilife  #trihappy  #trihard  #athletesunfiltered  #beatyesterday  #swimmer  #triathletesofinsta  #momlifebelike  #garminsg  #beatyesterday  #runchat  #sgrunners  #swimlife  #poollife 
This was a good morning on two wheels with great company!!! I can’t wait to do it again!!! I love riding along the ocean in the SoCal sunshine!!! It sets my soul on fire. .
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#teamcoeur2018 
#courageteam18 
#heartandcoeurage 
#stylishspeed 
#hardcoeur 
#rokaoptics 
#findfaster 
#girocycling
#girogirls
#zealiossunscream
#teamzealios
#btnutrition
#fuelhappiness 
#gainingmomentum 
#comfortablebeinguncomfortable
#coeurageovercomfort 
#trigirl 
#trichick 
#trihappy 
#triathlontraining 
#swimbikerun
#followyourarrow 
#thrive
#projectEnCOEURage2018
#berryfitness
This was a good morning on two wheels with great company!!! I can’t wait to do it again!!! I love riding along the ocean in the SoCal sunshine!!! It sets my soul on fire. . . . . #teamcoeur2018  #courageteam18  #heartandcoeurage  #stylishspeed  #hardcoeur  #rokaoptics  #findfaster  #girocycling  #girogirls  #zealiossunscream  #teamzealios  #btnutrition  #fuelhappiness  #gainingmomentum  #comfortablebeinguncomfortable  #coeurageovercomfort  #trigirl  #trichick  #trihappy  #triathlontraining  #swimbikerun  #followyourarrow  #thrive  #projectEnCOEURage2018  #berryfitness 
My right ribs hurt a lot after my fall 🚴🏻‍♀️😭 After talking it through with my coach, I’m hoping it’s just a displaced rib. I’ve had that happen before. This swim was not good. I did 500 slow mixed stroke & then kicked 300. I didn’t think it was worth it to aggravate it anymore. Hoping to get a chiro appointment stat! #triathlontraining #swimbikerunrepeat #ironman703training #ironmanwaco703 #trihappy
My right ribs hurt a lot after my fall 🚴🏻‍♀️😭 After talking it through with my coach, I’m hoping it’s just a displaced rib. I’ve had that happen before. This swim was not good. I did 500 slow mixed stroke & then kicked 300. I didn’t think it was worth it to aggravate it anymore. Hoping to get a chiro appointment stat! #triathlontraining  #swimbikerunrepeat  #ironman703training  #ironmanwaco703  #trihappy 
Be responsible with your rubbish
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@bandhtriathlon #dontbealitterbug #womenwhotri #trihappy #ididntfeellikeiwasrunningbutapparentlyiwas #dogoodgetfit