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Throw🔙 “Todo con lo que siempre has soñado esta justo ahí: fuera de tu zona de confort.”✨ #TBT #Triathlon #SwimBikeRun #TriLife #LifeStyle #triGirl @vo2maxtri 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️
Zwei graziöse Seenixen unterwegs im Ratzersdorfersee 🏊‍♂️👭🏼
Afterwork Schwimmen mit @grmlkween 👱‍♀️
#openwaterswimming #earlybird #wetsuit #swim #swimming #swimtraining #swimfit #schwimmen #training #workout #fit #fitgirl #fitnessgirl #fitfam #motivation #sport #sportygirl #goforit #noexcuses #power #getstrong #fitdurch2018 #staymotivated #water #lake #orca #trigirl #friends #friendshipgoals #bettertogether
#im703nice - CR 1/3 - 🏊🏻‍♀️
« ne te sous-estimes pas, vas dans le SAS plus rapide ».
Il est 6h50, je me range dans le sas 43-44min en dévisageant ceux qui m’entourent, je me sens petite 🐥. Le ciel s’enflamme, les pros prennent le départ sans combinaison. Ce sera bientôt mon tour pour mon 1er 70.3. Enfin c’est ce que je croyais…
Si il y a un point négatif sur ma course c’est celui-ci : le départ. •
Les SAS de départ ont été rassemblés et divisés en 2 files, sauf que l’une n’avançait pas. Je vous laisse imaginer dans laquelle j’étais 🤷🏻‍♀️Après 1h d’attente (heureusement j’avais @amarlault avec moi !) , à être assoiffée en regardant les pros et amateurs arrivés, je pars dans les 50 derniers avec l’impatience de commencer et surtout la crainte de me retrouver dans les derniers… 😓 •
Les premiers mètres sont une véritable délivrance : la température est vraiment agréable, on voit des poissons au fond 🐟 et le soleil qui se lève rendent la scène juste magique 😍. J’ai qu’une idée en tête attaquer pour rattraper le plus possible de concurrents pour ne pas être seule sur le vélo. 💪🏻
Je sens que tout répond bien, la combinaison me fait flotter et soulage mon épaule encore fragile 🙌🏻. Je double mais les vagues sont de plus en plus présentes, arrivée au bout je suis secouée dans tous les sens 🌊 j’ai beaucoup de mal à m’orienter et j’ai peur d’avoir le mal de mer 🤭. Je m’accroche. Arrive le dernier virage, je regarde la vue au loin avec l’arche de départ , c’est magnifique j’ai hâte d’y être. J’avance, j’ai mal aux bras, je sens des brulures avec le sel et je me prends un gros coup dans les lunettes mais je m’enfous car j’entends peu à peu la voix du speaker, le fond commence à être de plus en plus visible, je suis bientôt arrivée ! ⏱42min21 - impensable ! Est-ce qu’il y avait comme tout le monde le dit plus que la distance? J’en sais rien, mais même sur 1900m j’ai fait bien mieux que ce que je pensais et voir toutes ces personnes encore dans l’eau à ma sortie m’a réconforté, je ne suis plus dernière 🙏🏻
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📷 by @yoannrochette •
#ironman703 #swim #triathlon #race #sport #swimbikerun #swimmer #trigirl #sport #ironman
#im703nice  - CR 1/3 - 🏊🏻‍♀️ « ne te sous-estimes pas, vas dans le SAS plus rapide ». Il est 6h50, je me range dans le sas 43-44min en dévisageant ceux qui m’entourent, je me sens petite 🐥. Le ciel s’enflamme, les pros prennent le départ sans combinaison. Ce sera bientôt mon tour pour mon 1er 70.3. Enfin c’est ce que je croyais… Si il y a un point négatif sur ma course c’est celui-ci : le départ. • Les SAS de départ ont été rassemblés et divisés en 2 files, sauf que l’une n’avançait pas. Je vous laisse imaginer dans laquelle j’étais 🤷🏻‍♀️Après 1h d’attente (heureusement j’avais @amarlault avec moi !) , à être assoiffée en regardant les pros et amateurs arrivés, je pars dans les 50 derniers avec l’impatience de commencer et surtout la crainte de me retrouver dans les derniers… 😓 • Les premiers mètres sont une véritable délivrance : la température est vraiment agréable, on voit des poissons au fond 🐟 et le soleil qui se lève rendent la scène juste magique 😍. J’ai qu’une idée en tête attaquer pour rattraper le plus possible de concurrents pour ne pas être seule sur le vélo. 💪🏻 Je sens que tout répond bien, la combinaison me fait flotter et soulage mon épaule encore fragile 🙌🏻. Je double mais les vagues sont de plus en plus présentes, arrivée au bout je suis secouée dans tous les sens 🌊 j’ai beaucoup de mal à m’orienter et j’ai peur d’avoir le mal de mer 🤭. Je m’accroche. Arrive le dernier virage, je regarde la vue au loin avec l’arche de départ , c’est magnifique j’ai hâte d’y être. J’avance, j’ai mal aux bras, je sens des brulures avec le sel et je me prends un gros coup dans les lunettes mais je m’enfous car j’entends peu à peu la voix du speaker, le fond commence à être de plus en plus visible, je suis bientôt arrivée ! ⏱42min21 - impensable ! Est-ce qu’il y avait comme tout le monde le dit plus que la distance? J’en sais rien, mais même sur 1900m j’ai fait bien mieux que ce que je pensais et voir toutes ces personnes encore dans l’eau à ma sortie m’a réconforté, je ne suis plus dernière 🙏🏻 • 📷 by @yoannrochette • #ironman703  #swim  #triathlon  #race  #sport  #swimbikerun  #swimmer  #trigirl  #sport  #ironman 
I’ve worked for the same company for 21 years today.  21 years! 
I started answering calls in the call center and now I lead technology teams in the US and Philippines.  I work, a lot. Thankfully i am always  rooting in My passion of Mindfulness and meditation during the work day.  After an 18 hour day the day prior, it day was beautiful too be inside, so i took my work to the park.  If you have a position that allows you to work outside the confines of 4 walls take full advantage of it.  The simple act of connecting with nature can make the work day go by so much differently.  #namaste #yogaoffthemat 
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#ironman #ironmaiden  #Ironmanfinisher #balance #bmx #mindfulness  #_swimbikerungirl #trigirl #girlswithtattoes  #tattoedtriathlete #fitgirls #eatclean #vegetarian #strongnotskinny #selflove #tattoedyogi #yogaeverydamnday #fitgirls #motivation #tattoedgirls #run856  #run215 #mantra #yoga #yogagirl #fuckcancer #fuckepilepsy #nomeatathlete #motivation
I’ve worked for the same company for 21 years today. 21 years! I started answering calls in the call center and now I lead technology teams in the US and Philippines. I work, a lot. Thankfully i am always rooting in My passion of Mindfulness and meditation during the work day. After an 18 hour day the day prior, it day was beautiful too be inside, so i took my work to the park. If you have a position that allows you to work outside the confines of 4 walls take full advantage of it. The simple act of connecting with nature can make the work day go by so much differently. #namaste  #yogaoffthemat  ________________________________________ #ironman  #ironmaiden  #Ironmanfinisher  #balance  #bmx  #mindfulness  #_swimbikerungirl  #trigirl  #girlswithtattoes  #tattoedtriathlete  #fitgirls  #eatclean  #vegetarian  #strongnotskinny  #selflove  #tattoedyogi  #yogaeverydamnday  #fitgirls  #motivation  #tattoedgirls  #run856  #run215  #mantra  #yoga  #yogagirl  #fuckcancer  #fuckepilepsy  #nomeatathlete  #motivation 
My running concentration face 👊🏽. Though my mom always says it looks like I'm going to cry 🤷🏽‍♀️ so I'll be working on it 💁🏽. Off season is in full swing + it's hard not to do any kind of exercise so I've been doing some really easy running + cycling 🚴🏽‍♀️ before going into a 3 week unstructured training to focus on rebuilding the body, making it stronger, fitter + fast before the 2019 season 💥. Unfortunately due to the crash, I have hurt my shoulder so no swimming for me at the moment 🏊🏽‍♀️ but even though I can't swim, I can focus on other ways to become a stronger swimmer 👍🏽. I have enjoyed going out on easy runs + cycles. It has reminded me why I love to do the sport I do ✨. Soaking up the last few easy days + excited to start the rebuild for the 2019 season 💥
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#athletemotivation #triathlonlove #triathletewithadayjob #dreamteam #teamworkmakesthedreamwork #triathlon #triathlete #triathlonrace #offseason #offseasongains #triathlongirl #triathlontraining #triathlon_in_the_world #triathlonlife #triathlonmotivation #triathlonbabes #triathlonsprint #triathleteintraining #triathletesofinsta #blacktriathlete #triathleteinthemaking #trigirl #trilife #swimbikerun #femaleathlete
My running concentration face 👊🏽. Though my mom always says it looks like I'm going to cry 🤷🏽‍♀️ so I'll be working on it 💁🏽. Off season is in full swing + it's hard not to do any kind of exercise so I've been doing some really easy running + cycling 🚴🏽‍♀️ before going into a 3 week unstructured training to focus on rebuilding the body, making it stronger, fitter + fast before the 2019 season 💥. Unfortunately due to the crash, I have hurt my shoulder so no swimming for me at the moment 🏊🏽‍♀️ but even though I can't swim, I can focus on other ways to become a stronger swimmer 👍🏽. I have enjoyed going out on easy runs + cycles. It has reminded me why I love to do the sport I do ✨. Soaking up the last few easy days + excited to start the rebuild for the 2019 season 💥 • • • #athletemotivation  #triathlonlove  #triathletewithadayjob  #dreamteam  #teamworkmakesthedreamwork  #triathlon  #triathlete  #triathlonrace  #offseason  #offseasongains  #triathlongirl  #triathlontraining  #triathlon_in_the_world  #triathlonlife  #triathlonmotivation  #triathlonbabes  #triathlonsprint  #triathleteintraining  #triathletesofinsta  #blacktriathlete  #triathleteinthemaking  #trigirl  #trilife  #swimbikerun  #femaleathlete 
"Don't stop me now" 🎶🎵 I feel unstoppable with Queen in my ears😉 had a slowly evening run after vacation and loooots of food.. #running #run #runninggirl#slowrunner #triathlon #triathlontraining #trigirl #triathlonbeginner #triathlon_world #triathlete #trumertriteam #outside #nature #sunsetsun #queen #dontstopmenow
2018-09-20
Die Sonne scheint. Feierabend. Ab in die Laufsachen.

8 Kilometer schnatternd am Maschsee entlang, mit der lieben Lini. Herrlich war's! ♡

#yougogirl #runnover #hajbotschafter #hajmarathon #hannovermarathon #girlswhotri #marathon #lovetorun #halbmarathon #training #triathlon #ironman703 #swimbikerun #trigirl #runningtogether #runningcommunity #running #runningismytherapy #happinessoverload #afterworkrun #sportmotivation #motivation #lifeisgood #gemeinsamjubeln #sunkissed
2018-09-20 Die Sonne scheint. Feierabend. Ab in die Laufsachen. 8 Kilometer schnatternd am Maschsee entlang, mit der lieben Lini. Herrlich war's! ♡ #yougogirl  #runnover  #hajbotschafter  #hajmarathon  #hannovermarathon  #girlswhotri  #marathon  #lovetorun  #halbmarathon  #training  #triathlon  #ironman703  #swimbikerun  #trigirl  #runningtogether  #runningcommunity  #running  #runningismytherapy  #happinessoverload  #afterworkrun  #sportmotivation  #motivation  #lifeisgood  #gemeinsamjubeln  #sunkissed 
100% glücklich ♥️ kein wunderschönstes Bild und ausgezogen hab ich mich zwecks mehr Likes auch nicht. Aber ich will euch was erzählen. Heut morgen bin ich losgelaufen mit dem Ziel mein Krafttier 🐈🐱 zu knuddeln. Kleiner Dämpfer: es war nicht da 😭 - habe dann was zu trinken bekommen und hab mich auf neue Wege schicken lassen. Mein Orientierungssinn ist echt gut #fraumusssichauchmalselbstloben 💁🏼‍♀️ und da bin ich dann einfach mal nach vager Beschreibung losgeflitzt. Höhenmeter mache ich eher net so gern aber heut war‘s kein Problem. Ich bin gelaufen und gelaufen und war an Orten, an denen ich noch nie war (und dabei wohn ich schon echt lang hier). Die Landschaft 🌲🌿🍂 der Ausblick ☀️- die schönsten & besten Läufe läuft man dann, wenn man‘s am wenigsten erwartet. Wirklich nix kann mich so glücklich laufen wie das da 👆🏻 draußen sein, ein bisschen kühler Wind, Laufschuhe an und los 🏃🏼‍♀️ #perfectmoment 
Von sowas will ich mehr, immer mehr davon, viel mehr ♥️ #laufliebe #laufen #run #runner #running #triathlon #trigirl #swimbikerun #marathon #marathontraining #longrun #20k #puma #foreverfaster #dieallesgeben #vonschrittmacherzuironman
100% glücklich ♥️ kein wunderschönstes Bild und ausgezogen hab ich mich zwecks mehr Likes auch nicht. Aber ich will euch was erzählen. Heut morgen bin ich losgelaufen mit dem Ziel mein Krafttier 🐈🐱 zu knuddeln. Kleiner Dämpfer: es war nicht da 😭 - habe dann was zu trinken bekommen und hab mich auf neue Wege schicken lassen. Mein Orientierungssinn ist echt gut #fraumusssichauchmalselbstloben  💁🏼‍♀️ und da bin ich dann einfach mal nach vager Beschreibung losgeflitzt. Höhenmeter mache ich eher net so gern aber heut war‘s kein Problem. Ich bin gelaufen und gelaufen und war an Orten, an denen ich noch nie war (und dabei wohn ich schon echt lang hier). Die Landschaft 🌲🌿🍂 der Ausblick ☀️- die schönsten & besten Läufe läuft man dann, wenn man‘s am wenigsten erwartet. Wirklich nix kann mich so glücklich laufen wie das da 👆🏻 draußen sein, ein bisschen kühler Wind, Laufschuhe an und los 🏃🏼‍♀️ #perfectmoment  Von sowas will ich mehr, immer mehr davon, viel mehr ♥️ #laufliebe  #laufen  #run  #runner  #running  #triathlon  #trigirl  #swimbikerun  #marathon  #marathontraining  #longrun  #20k  #puma  #foreverfaster  #dieallesgeben  #vonschrittmacherzuironman 
Pražská 50 aneb mistrovství galaxie v hákováni😊. Říkali, že stačí vydržet první tři kopce a pak už se schovám v balíku. Nikdo mi ale neřekl, že nejtěžší bude v balíku se udržet. 🤢
Nakonec z toho bylo překvapivé 3.místo a 🥇 v kategorii. ALE HLAVNĚ jsme s úžasným teamem Dam na kole ovládly soutěž teamů. Jsem moc ráda, že jsem mohla být součástí 💛.
#prazska50 #zasenabedne #MTBgirls #fitmom #girlonbike #damynakole #dnk #sbcrteam #skiabikecentrumradotin #trigirl #trimom #xterramama
Pražská 50 aneb mistrovství galaxie v hákováni😊. Říkali, že stačí vydržet první tři kopce a pak už se schovám v balíku. Nikdo mi ale neřekl, že nejtěžší bude v balíku se udržet. 🤢 Nakonec z toho bylo překvapivé 3.místo a 🥇 v kategorii. ALE HLAVNĚ jsme s úžasným teamem Dam na kole ovládly soutěž teamů. Jsem moc ráda, že jsem mohla být součástí 💛. #prazska50  #zasenabedne  #MTBgirls  #fitmom  #girlonbike  #damynakole  #dnk  #sbcrteam  #skiabikecentrumradotin  #trigirl  #trimom  #xterramama 
My new suit has little goggles all over it! #precious #speedo
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Oh, and I went swimming this this morning. 1400 meters. Not extremely long but better than my usual, which is 0 meters.
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#coloradotriathlete #coloradogirl #swimbikerun #triathlontraining #trigirl #triathlete #pushharder #neverquit #painhunter #beatyesterday #trilife #swim #swimmer #mermaid #swimlove #swimmeratheart #mermaidpowersactivated #mermaidforlife #mermaidhairdontcare #halfironmantraining #seventypointthree #roadtohalfironman
My new suit has little goggles all over it! #precious  #speedo  . Oh, and I went swimming this this morning. 1400 meters. Not extremely long but better than my usual, which is 0 meters. . #coloradotriathlete  #coloradogirl  #swimbikerun  #triathlontraining  #trigirl  #triathlete  #pushharder  #neverquit  #painhunter  #beatyesterday  #trilife  #swim  #swimmer  #mermaid  #swimlove  #swimmeratheart  #mermaidpowersactivated  #mermaidforlife  #mermaidhairdontcare  #halfironmantraining  #seventypointthree  #roadtohalfironman 
In @cancerfonden magazine Rädda Livet today with my furry little princess Lilo. 💗💗💗
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#cancerfonden #räddalivet #fuckcancer #lungcancer #germanshepherd #wohoslurvan #pälskling #runwithyourdog #trihealthfitness #running #runninggirl #trigirl #triathlete
I had to say goodbye to this beauty 🚴🏼‍♀️ yesterday 😢 And the worst part I don’t have a new one yet! The plan was to have time to get my own before giving this one up. Let the 🚴🏼‍♀️ hunting begin! Tusen tack ännu @kiki_brandt för lånet!! 😘
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#triathlon #triathlete #swimbikerun #bike #cervelo #needanewbike #trilife #tritraining #triathlontraining #trigirl #activelifestyle #active #sports
💥 FRACTIONNÉ 💥

Rependre le fractionné ou comment voir qu'il y a du boulot! 
Vivement la reprise des séances sur piste que je n'affectionne pas mais qui sont si utiles. 
Merci @jonathan.gallopin91 de m'avoir aider pour ces 6×1000m en nature qui m'ont fait bien mal 😥

Du coup j'ai mal partout alors merci le rouleau et @compexfrance 
#run #runtogether #runninggirl #running #fractionné #trainhard #triathlontraining #training #compex #récup #triathlon #trilife #trigirl
💥 FRACTIONNÉ 💥 Rependre le fractionné ou comment voir qu'il y a du boulot! Vivement la reprise des séances sur piste que je n'affectionne pas mais qui sont si utiles. Merci @jonathan.gallopin91 de m'avoir aider pour ces 6×1000m en nature qui m'ont fait bien mal 😥 Du coup j'ai mal partout alors merci le rouleau et @compexfrance #run  #runtogether  #runninggirl  #running  #fractionné  #trainhard  #triathlontraining  #training  #compex  #récup  #triathlon  #trilife  #trigirl 
PRIMERO, ELIGE SER FELIZ. Deja de buscar la felicidad, y empezar a vivir la felicidad. ❤️👊🏽.
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🍃🍃🍃
Es una decisión diaria ser feliz, y cómo cualquier otro hábito, requiere un compromiso constante para llevarlo acabo.
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Entonces, ten primero la INTENCIÓN para salir de tu zona de confort, para dejar viejas costumbres y pensamientos atrás, y ahora mismo empieza a realizar simples modificaciones, que irán aportando esa sensación de bienestar y plenitud, que te permitirán ser más feliz.
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Ya empezaste a vivir? 🙏
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#travel #seetheworld #trip #happiness #quotes #brunette #mx #lasvegas #stradilooks #morena #beutygirl #lifestyle #streetstyle #views #worldventures #trigirl
PRIMERO, ELIGE SER FELIZ. Deja de buscar la felicidad, y empezar a vivir la felicidad. ❤️👊🏽. . . 🍃🍃🍃 Es una decisión diaria ser feliz, y cómo cualquier otro hábito, requiere un compromiso constante para llevarlo acabo. . Entonces, ten primero la INTENCIÓN para salir de tu zona de confort, para dejar viejas costumbres y pensamientos atrás, y ahora mismo empieza a realizar simples modificaciones, que irán aportando esa sensación de bienestar y plenitud, que te permitirán ser más feliz. . Ya empezaste a vivir? 🙏 . . . #travel  #seetheworld  #trip  #happiness  #quotes  #brunette  #mx  #lasvegas  #stradilooks  #morena  #beutygirl  #lifestyle  #streetstyle  #views  #worldventures  #trigirl 
♥️ Ƨωιм & ɛαт ♥️ 1km ce midi et ce soir c’est mon 2ème cours de Natation donc je retourne là-bas 👊 trop hâte !!! 🏊‍♀️🏊‍♀️
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 #nopainnogain #instamoment #picoftheday #zerolimits #teamshape #justdoit #fitfrenchies #swimmerscommunity  #natation #instagood #instaswim #stravaswim #swimtraining #nantescity #nantaise #Ilovenantes #swimming #timetoswim #swimminggirl #motivation #corpssain #fitnessgirl #teamjujufitcats #triathlon #trigirl #swim
♥️ Ƨωιм & ɛαт ♥️ 1km ce midi et ce soir c’est mon 2ème cours de Natation donc je retourne là-bas 👊 trop hâte !!! 🏊‍♀️🏊‍♀️ . . . . #nopainnogain  #instamoment  #picoftheday  #zerolimits  #teamshape  #justdoit  #fitfrenchies  #swimmerscommunity  #natation  #instagood  #instaswim  #stravaswim  #swimtraining  #nantescity  #nantaise  #Ilovenantes  #swimming  #timetoswim  #swimminggirl  #motivation  #corpssain  #fitnessgirl  #teamjujufitcats  #triathlon  #trigirl  #swim 
When I first started doing these triathlons I thought it was going to just be me and my determination that got me through to the end. While that's some of it, the people in these pictures are some of my biggest supporters and I couldn't have done it without then listening to me and cheering me on throughout the process. More specifically, my husband Kyle, was just pure awesomeness during the whole process. There were often times when I would come home from swim lessons or after a run when my leg and hip ached and say I didn't know if I could do it. He has always there to build me up and told me I got this. I'm forever grateful for him. Secondly, my brother in law Shane, believed in me since the second I mentioned as a fleeting thought, I think I want to do a triathlon. He used to be in the Navy and taught me some pretty sweet swim moves and was always so interested in how it was all going. Super excited for next year when he is gonna do a tri with me!! My mother in law, Karen, for her enthusiasm, signs and all the pictures during the process. She really knows how to make someone feel special. All the other family members and friends in these pictures were there cheering me on and I am very thankful to have such an amazing supportive group of individuals around me! #mysupportsystem #pursueyourdreams #triathlon #trigirl #triathlete #fearisaliar #bucketlist
When I first started doing these triathlons I thought it was going to just be me and my determination that got me through to the end. While that's some of it, the people in these pictures are some of my biggest supporters and I couldn't have done it without then listening to me and cheering me on throughout the process. More specifically, my husband Kyle, was just pure awesomeness during the whole process. There were often times when I would come home from swim lessons or after a run when my leg and hip ached and say I didn't know if I could do it. He has always there to build me up and told me I got this. I'm forever grateful for him. Secondly, my brother in law Shane, believed in me since the second I mentioned as a fleeting thought, I think I want to do a triathlon. He used to be in the Navy and taught me some pretty sweet swim moves and was always so interested in how it was all going. Super excited for next year when he is gonna do a tri with me!! My mother in law, Karen, for her enthusiasm, signs and all the pictures during the process. She really knows how to make someone feel special. All the other family members and friends in these pictures were there cheering me on and I am very thankful to have such an amazing supportive group of individuals around me! #mysupportsystem  #pursueyourdreams  #triathlon  #trigirl  #triathlete  #fearisaliar  #bucketlist 
🌲🌳🍃🍂 { 7km - 5:45/km} 🌳🌲🍃🍂HELLO, donc voilà après ma semaine de repos j'ai repris les bonnes habitudes par une petite course à pied en forêt 🐿 le pied ! J'ai eu une sinusites qui a duré 3 jours, aujourd'hui je vais mieux.. Je n'ai donc pas pu m'empêcher d'enfiler mes Running ! Contente car 2 PR 🏆 regardez moi ces jolies châtaignes 🌰 #trigirl #sportygirl #fitnessgirl #fit #happy #heavymetal #posthardcore #blueeyes @beautiful_sporty_girls @sportsinfluence @unleashyourhell @team2fou @gutai_training #nutrition #motivation #nopainnogain #work #triathlon #triathlete  #nikeshoes #automne #run #runner #swimbikerun #nutrition #nopainnogain @nike @strava #strava #unleashyourhell
🌲🌳🍃🍂 { 7km - 5:45/km} 🌳🌲🍃🍂HELLO, donc voilà après ma semaine de repos j'ai repris les bonnes habitudes par une petite course à pied en forêt 🐿 le pied ! J'ai eu une sinusites qui a duré 3 jours, aujourd'hui je vais mieux.. Je n'ai donc pas pu m'empêcher d'enfiler mes Running ! Contente car 2 PR 🏆 regardez moi ces jolies châtaignes 🌰 #trigirl  #sportygirl  #fitnessgirl  #fit  #happy  #heavymetal  #posthardcore  #blueeyes  @beautiful_sporty_girls @sportsinfluence @unleashyourhell @team2fou @gutai_training #nutrition  #motivation  #nopainnogain  #work  #triathlon  #triathlete  #nikeshoes  #automne  #run  #runner  #swimbikerun  #nutrition  #nopainnogain  @nike @strava #strava  #unleashyourhell 
Muchas personas me dicen que ellas no hacen bici por miedo a los carros. Yo también les tengo miedo, he reducido mis salidas a la calle a una por semana. Estamos aún lejos de tener una cultura de respeto al ciclista, pero si en verdad te gusta la bici siempre encontraras la manera de entrenarlo !  Un rodillo en casa es la mejor inversión que puedes hacer ! . Día 2
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#tri #trigirl #trimom #triathlon #triatlon #trilife  #ironmantraining #triathlontraining #plantpowered  #swimbikerun #triatleta #girlpower  #t3girls #trifriends #training #fitness #trainingtime  #fit #traininghard @ecuamoringa #moringalove #plantpower
Muchas personas me dicen que ellas no hacen bici por miedo a los carros. Yo también les tengo miedo, he reducido mis salidas a la calle a una por semana. Estamos aún lejos de tener una cultura de respeto al ciclista, pero si en verdad te gusta la bici siempre encontraras la manera de entrenarlo ! Un rodillo en casa es la mejor inversión que puedes hacer ! . Día 2 . . . . . . . #tri  #trigirl  #trimom  #triathlon  #triatlon  #trilife  #ironmantraining  #triathlontraining  #plantpowered  #swimbikerun  #triatleta  #girlpower  #t3girls  #trifriends  #training  #fitness  #trainingtime  #fit  #traininghard  @ecuamoringa #moringalove  #plantpower 
🇩🇪🇦🇹🇨🇭
Mir reichts, ich geh schaukeln!
Heute war das Training echt hart. Statt Tapering für den Karlsruher Halbmarathon am Sonntag gab es für mich nämlich heute Intervalle.🏃‍♀️😬 Denn der Halbmarathon wird nicht voll gelaufen, sondern als Teil der Vorbereitung auf den Chicago Marathon.💪 Ein paar Tage später gibts den letzten langen Lauf und dann darf ich auch endlich tapern. Die Woche wird aber nochmal anstrengend!😅
Heute war ich wahrscheinlich auch so platt, weil ich die letzte Nacht 🌙 unglaublich schlecht geschlafen habe. Einschlafen geht zur Zeit gar nicht.🛌 Man liest immer wieder von Melatonin Präparaten, die einem dabei helfen sollen. Hat das von euch schon jemand ausprobiert❓ Oder habt ihr noch andere Einschlaftips❓Immer her damit!
〰️〰️〰️〰️〰️〰️〰️〰️〰️
🇬🇧 🇺🇸 🇦🇺 (...)
That’s it. You find me on my seesaw!
Today the training was really hard.😵 Instead of tapering for Sunday’s Halfmarathon, I had some Intervals on my plan.🏃‍♀️😬 Chicago Marathon is coming soon, so my preparation is aiming for that and the Halfmarathon will be only training for the bigger goal this time.💪 One more hard week and then I’ll taper finally, too!🤗
Today probably was even harder, because I didn’t sleep well last night.😴👎 At the moment I often have problems with falling asleep. Sometimes I‘m lying awake for hours.🛌🌙 Any helpful advice?
Did you ever try one of those Melatonin compounds? Are those working?
〰️〰️〰️〰️〰️〰️〰️〰️〰️
*Werbung*
#marathontraining #chimarathon #chicagomarathon #runner #laufen #reachforthestars #läufer #runhappy #fun #motivation #swimbikerun #dowhatyoucant #kickass #dontrunfly #IMoveMe #runninggirl #run #instarunners #runshots #asicsaddict #beatyesterday #dreamfast #laufenmachtglücklich #runnersofinstagram #schaukel #tri #triathlon #trigirl #ASICSFrontrunner2019 😁👟💕
🇩🇪🇦🇹🇨🇭 Mir reichts, ich geh schaukeln! Heute war das Training echt hart. Statt Tapering für den Karlsruher Halbmarathon am Sonntag gab es für mich nämlich heute Intervalle.🏃‍♀️😬 Denn der Halbmarathon wird nicht voll gelaufen, sondern als Teil der Vorbereitung auf den Chicago Marathon.💪 Ein paar Tage später gibts den letzten langen Lauf und dann darf ich auch endlich tapern. Die Woche wird aber nochmal anstrengend!😅 Heute war ich wahrscheinlich auch so platt, weil ich die letzte Nacht 🌙 unglaublich schlecht geschlafen habe. Einschlafen geht zur Zeit gar nicht.🛌 Man liest immer wieder von Melatonin Präparaten, die einem dabei helfen sollen. Hat das von euch schon jemand ausprobiert❓ Oder habt ihr noch andere Einschlaftips❓Immer her damit! 〰️〰️〰️〰️〰️〰️〰️〰️〰️ 🇬🇧 🇺🇸 🇦🇺 (...) That’s it. You find me on my seesaw! Today the training was really hard.😵 Instead of tapering for Sunday’s Halfmarathon, I had some Intervals on my plan.🏃‍♀️😬 Chicago Marathon is coming soon, so my preparation is aiming for that and the Halfmarathon will be only training for the bigger goal this time.💪 One more hard week and then I’ll taper finally, too!🤗 Today probably was even harder, because I didn’t sleep well last night.😴👎 At the moment I often have problems with falling asleep. Sometimes I‘m lying awake for hours.🛌🌙 Any helpful advice? Did you ever try one of those Melatonin compounds? Are those working? 〰️〰️〰️〰️〰️〰️〰️〰️〰️ *Werbung* #marathontraining  #chimarathon  #chicagomarathon  #runner  #laufen  #reachforthestars  #läufer  #runhappy  #fun  #motivation  #swimbikerun  #dowhatyoucant  #kickass  #dontrunfly  #IMoveMe  #runninggirl  #run  #instarunners  #runshots  #asicsaddict  #beatyesterday  #dreamfast  #laufenmachtglücklich  #runnersofinstagram  #schaukel  #tri  #triathlon  #trigirl  #ASICSFrontrunner2019  😁👟💕
You are not going to be perfect every day. It’s about turning up the next day and doing it again 💕🚴🏼‍♀️
You are not going to be perfect every day. It’s about turning up the next day and doing it again 💕🚴🏼‍♀️
En sus marcas, listos, fuera!! Anímate a ser triatleta y entrena con Nosotros!

ACTITUD SPORTS ECUADOR 🏃‍♂️🚴‍♂️🏊‍♀️
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#tri #triathlete #triatlon #triathlon #trigirl #triboy #triatleta #Ironman #bike #swim #swiming #loverunning #running #run #biking #race #beach #soyactitud #somosactitud
Y así con esa carita de 💀y ojitos hinchados cumplí mi entrenamiento de anoche: 2300 mts - pero siempre así 🙂 
Esa nadadita sirvió para soltar las piernas que aún estaban cargadas del domingo.  Todos mis entrenamientos están a cargo de @aethosheadcoach de @aethosport 👮🏻‍♂️.
Hoy nos volvemos a ver @nuotoacuario
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#triathlon #trilife #tri365 #3athlonlife #IRONMANtraining #IRONMANtri #SwimBikeRun #justTRI #trigirl #triswimpics #swim #swimmer #swimmingpool #WeLoveTri #swimbikerunworld #speedroad #swim #swimmer #pool #igtriathletes
Y así con esa carita de 💀y ojitos hinchados cumplí mi entrenamiento de anoche: 2300 mts - pero siempre así 🙂 Esa nadadita sirvió para soltar las piernas que aún estaban cargadas del domingo. Todos mis entrenamientos están a cargo de @aethosheadcoach de @aethosport 👮🏻‍♂️. Hoy nos volvemos a ver @nuotoacuario • • • #triathlon  #trilife  #tri365  #3athlonlife  #IRONMANtraining  #IRONMANtri  #SwimBikeRun  #justTRI  #trigirl  #triswimpics  #swim  #swimmer  #swimmingpool  #WeLoveTri  #swimbikerunworld  #speedroad  #swim  #swimmer  #pool  #igtriathletes 
Run at Beijing Olympic Center ✅
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#tri #triathlon #triathlontraining #ironmantraining #swimrunbike #trigirl
Nager ici!🏊🏻‍♀️😱 Promis, je suis la première à l’eau à tous les entraînements!😍
Nager ici!🏊🏻‍♀️😱 Promis, je suis la première à l’eau à tous les entraînements!😍
Back riding these beautiful roads in #Mallorca. What a way to spend a morning 😁
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Nice new kit too, sporting the @mallorcaman colours.
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#triathlon #cycling #tri365 #3athlonlife #girlswhoride #bikelife #igerscycling #swimbikerun #wherewheelsgo #getoutside #outsideisfree #instabike #instagood #seascape #seaside #trigirl
Birthday time! Ik had mezelf als ‘doel’ gesteld om op Freek z’n verjaardag samen op het water aan een kite te hangen. And I MADE IT! 
Ik had het in @shortymoves ‘s Monday Motivation over korte- en langetermijn geluk. Ik ben kampioen doelen stellen, gedisciplineerd ergens naar toe werken en heel streng zijn voor mezelf. Gelukkig heb ik Freek, die me dwingt zo nu en dan het kortetermijn geluk boven het langetermijn geluk te zetten. Bij deze= doel gehaald, tijd voor gewoon lekker genieten van wind, water en donuts! 
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#triathlon #swimbikerun #endurance #trigirl #trilife #ironmantraining #ironman703 #triathlontraining #lifebehindbars #zwemmen #fietsen #hardlopen #kiten #kite #kitesurfing
Birthday time! Ik had mezelf als ‘doel’ gesteld om op Freek z’n verjaardag samen op het water aan een kite te hangen. And I MADE IT! Ik had het in @shortymoves ‘s Monday Motivation over korte- en langetermijn geluk. Ik ben kampioen doelen stellen, gedisciplineerd ergens naar toe werken en heel streng zijn voor mezelf. Gelukkig heb ik Freek, die me dwingt zo nu en dan het kortetermijn geluk boven het langetermijn geluk te zetten. Bij deze= doel gehaald, tijd voor gewoon lekker genieten van wind, water en donuts! ____________ #triathlon  #swimbikerun  #endurance  #trigirl  #trilife  #ironmantraining  #ironman703  #triathlontraining  #lifebehindbars  #zwemmen  #fietsen  #hardlopen  #kiten  #kite  #kitesurfing 
I still fall on my face sometimes and I can’t colour inside the lines. I’m perfectly incomplete, I’m still working on my masterpiece!
Even if it’s going downhill sometimes we keep working hard for what we stand for! Be #juststrong .
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#triathlon #triathlontraining #triathlonlife #trigirl #trilove #triathlonlove #swimbikerun #trilife #trilifestyle #tritimewomencommunity #triathlete #run  #bike #training #fitness  #motivation  #workout #thetrihood #sport #tritraining #triatworld #endurance #lifestyle #health #healthy #athlete  #instafit #lacrosse #lax
I still fall on my face sometimes and I can’t colour inside the lines. I’m perfectly incomplete, I’m still working on my masterpiece! Even if it’s going downhill sometimes we keep working hard for what we stand for! Be #juststrong  . . . . #triathlon  #triathlontraining  #triathlonlife  #trigirl  #trilove  #triathlonlove  #swimbikerun  #trilife  #trilifestyle  #tritimewomencommunity  #triathlete  #run  #bike  #training  #fitness  #motivation  #workout  #thetrihood  #sport  #tritraining  #triatworld  #endurance  #lifestyle  #health  #healthy  #athlete  #instafit  #lacrosse  #lax 
Ironman Hamburg 2017 1st woman MTB

2017 was in Hamburg the 1st Ironman and had the honor to accompany the 1st woman on the running track, in this case Daniala Sämmler. She also won. 
2018 I did the volunteerjob again, 
2019 I would do the job again if Ironman wants me again, until I maybe even start the Ironman (longdistance) myself. First, I have to get faster on the middle distance, the goal for 2019!! #ironmanhamburg #ironmanhamburg2017 #ironmantri #hamburgertriathletinnen #trigirls #trigirl #tallgirls #proudtobetallgirls #triathlon #triathlete #doepicshit #garmin #garmin5s #swimbikerun #womanfortri #cyclinggirl #cycling #womancycling #womencycling #triabolos #womencyclists
Ironman Hamburg 2017 1st woman MTB 2017 was in Hamburg the 1st Ironman and had the honor to accompany the 1st woman on the running track, in this case Daniala Sämmler. She also won. 2018 I did the volunteerjob again, 2019 I would do the job again if Ironman wants me again, until I maybe even start the Ironman (longdistance) myself. First, I have to get faster on the middle distance, the goal for 2019!! #ironmanhamburg  #ironmanhamburg2017  #ironmantri  #hamburgertriathletinnen  #trigirls  #trigirl  #tallgirls  #proudtobetallgirls  #triathlon  #triathlete  #doepicshit  #garmin  #garmin5s  #swimbikerun  #womanfortri  #cyclinggirl  #cycling  #womancycling  #womencycling  #triabolos  #womencyclists 
Bought sea urchin, had 1/2 goat plain yoghurt too and some salad, too full, so tired but still more evening exercise to do, crazy
------------------------------------------ #darlingmovement #trigirl #chronicillness #thatsdarling #morningslikethese #fooddiary #vscocam#livefolk#liveauthentic#t1d#freestylelibre#yogaeverydamnday#cleaneats#yogagirl #foodlog #spoonie #smile#cats #swimbikerun #triathlon #beatinged#うに #F52grams
El secreto siempre está en las ganas 🙌💥
El secreto siempre está en las ganas 🙌💥
Y así quien no empieza el día feliz 😁
@ironman70.3cartagena 😳
@beautiful_sporty_girls _sporty_girls @iq_athletic_barranquilla  @newwaveswimbuoy #colombia  @newwaveswimbuoy @newnewwaveswimbuoy 
#triatlon #swim #love #speedo #arena #ironman #freetriathlonclub #trigirl #swimming #swimswim @garmin_colombia @garmin @freetriathlonclub #neverstopswimming @tri365 @beautiful_sporty_girls @3athlonlife #triatlhon_in_the_world #triatlhontraining @newwaveswimbuoy #swimmingpool #triatlhon_in_the_world #burntogive #swimmers  #tri  #girlpower #freetraining  #pool @speedocolombia #entrenamiento  #garmin #swimwear @swimming._.sport #triatlon #poderfemenino  #swimwear #swimmers #colorcanela #speedo #training @zone3official @swimmingaddict #ironmantraining
Y así quien no empieza el día feliz 😁 @ironman70.3cartagena 😳 @beautiful_sporty_girls _sporty_girls @iq_athletic_barranquilla @newwaveswimbuoy #colombia  @newwaveswimbuoy @newnewwaveswimbuoy #triatlon  #swim  #love  #speedo  #arena  #ironman  #freetriathlonclub  #trigirl  #swimming  #swimswim  @garmin_colombia @garmin @freetriathlonclub #neverstopswimming  @tri365 @beautiful_sporty_girls @3athlonlife #triatlhon_in_the_world  #triatlhontraining  @newwaveswimbuoy #swimmingpool  #triatlhon_in_the_world  #burntogive  #swimmers  #tri  #girlpower  #freetraining  #pool  @speedocolombia #entrenamiento  #garmin  #swimwear  @swimming._.sport #triatlon  #poderfemenino  #swimwear  #swimmers  #colorcanela  #speedo  #training  @zone3official @swimmingaddict #ironmantraining 
60km za mną  #training #trigirl #triathlete #bike
Rückblickend habe ich den Neo dieses Jahr nicht oft getragen 🤨. Einen Wahnsinns Sommer hatten wir 🤩😎. Aber jetzt freue mich auf den Herbst 🍂 den Winter werde ich nutzen um etwas mehr zu schwimmen 🏊🏻‍♀️ und vielleicht werde ich tatsächlich noch etwas schneller 😂🙈. •
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#neopren#swimsuit#swim#triathlonintheworld#swimbikerun#wetsuit#tritimewomencommunity#openwaterswimming#swim#triathlon#triathlonlife#triathlete#triathlontraining#ironmanluxembourg#im703#tri_community#tri_community#trigirl#ironmantri#instafit#thisismyline#run#cycling#swimbikerun
Rückblickend habe ich den Neo dieses Jahr nicht oft getragen 🤨. Einen Wahnsinns Sommer hatten wir 🤩😎. Aber jetzt freue mich auf den Herbst 🍂 den Winter werde ich nutzen um etwas mehr zu schwimmen 🏊🏻‍♀️ und vielleicht werde ich tatsächlich noch etwas schneller 😂🙈. • • • #neopren #swimsuit #swim #triathlonintheworld #swimbikerun #wetsuit #tritimewomencommunity #openwaterswimming #swim #triathlon #triathlonlife #triathlete #triathlontraining #ironmanluxembourg #im703 #tri_community #tri_community #trigirl #ironmantri #instafit #thisismyline #run #cycling #swimbikerun 
10 x 400m sprints with 90s rest. No words needed....🤢🤮 What a great session, thanks coach @running_coach_glen  I think we nailed it tonight 💪🏼 #runningscience #teamfusion
10 x 400m sprints with 90s rest. No words needed....🤢🤮 What a great session, thanks coach @running_coach_glen I think we nailed it tonight 💪🏼 #runningscience  #teamfusion 
#throwback to last year’s race feels in Rotterdam... it’s been almost 11 months since I raced a tri and am super pumped (& a bit nervous) to chase those feels again in just over 6 weeks at Noosa tri! 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️
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Going in with no expectations other than knowing it wont be pretty w about 4 weeks of the 6 weeks training spent overseas for work.. but it will be fun trying to get my tri mojo back, dusting off my pretty @foherco tri suit and giving it a red go! 🔴🔥🏁
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It defs helped getting some inspo from all you lovely people racing worlds in the Gold Coast - it got me pumped for sure! 🙌🏼
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#tbt #worldchamps #itu #rotterdam #dutchie #yewyew #triathlon #tri365 #triathlonlife #trigirl #timetodustheroff #trisuit #foherco #fohettesdoitbetter #noosatri #fastapproaching #eeeeek #justdoit
#throwback  to last year’s race feels in Rotterdam... it’s been almost 11 months since I raced a tri and am super pumped (& a bit nervous) to chase those feels again in just over 6 weeks at Noosa tri! 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️ • Going in with no expectations other than knowing it wont be pretty w about 4 weeks of the 6 weeks training spent overseas for work.. but it will be fun trying to get my tri mojo back, dusting off my pretty @foherco tri suit and giving it a red go! 🔴🔥🏁 • It defs helped getting some inspo from all you lovely people racing worlds in the Gold Coast - it got me pumped for sure! 🙌🏼 •• #tbt  #worldchamps  #itu  #rotterdam  #dutchie  #yewyew  #triathlon  #tri365  #triathlonlife  #trigirl  #timetodustheroff  #trisuit  #foherco  #fohettesdoitbetter  #noosatri  #fastapproaching  #eeeeek  #justdoit 
Después de una larga e intensa temporada de triatlones (a los que les queda Cascais mucho ánimo 💪) llega el momento de hacer balance.
Que es para vosotros el triatlon? Os ha aportado momentos felices como los de @koraxan ?
Vamos a por el finde!!!
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#zarautz 
#triathlon #triathlete #ilovetriathlon #tri #3athlonlife #trilife #triatlon #triathlete
#swim #bike #cycling #run #cyclingphotos #SwimBikeRun
#sportphotography #sport #sportlife #sportmotivation
#photoshoot #photooftheday #photographer #instagram 
#worldoftri #triathlon_in_the_world #tri_community #triatlonofficial #triatworld
#trigirl #sportgirl 
@triathlon_in_the_world @triatlonofficial @top_triathletes 
@triatlonchannel @universo_triatlon @motivation_triathlon 
@triatletasenred @tri_community @revistatriatlon @worldoftri
Después de una larga e intensa temporada de triatlones (a los que les queda Cascais mucho ánimo 💪) llega el momento de hacer balance. Que es para vosotros el triatlon? Os ha aportado momentos felices como los de @koraxan ? Vamos a por el finde!!! . . . . . #zarautz  #triathlon  #triathlete  #ilovetriathlon  #tri  #3athlonlife  #trilife  #triatlon  #triathlete  #swim  #bike  #cycling  #run  #cyclingphotos  #SwimBikeRun  #sportphotography  #sport  #sportlife  #sportmotivation  #photoshoot  #photooftheday  #photographer  #instagram  #worldoftri  #triathlon_in_the_world  #tri_community  #triatlonofficial  #triatworld  #trigirl  #sportgirl  @triathlon_in_the_world @triatlonofficial @top_triathletes @triatlonchannel @universo_triatlon @motivation_triathlon @triatletasenred @tri_community @revistatriatlon @worldoftri
Blubberblubber in der offseason. Entspannung ist angesagt, nicht. Dafür feilen wir jetzt an der Technik und üben ein bisschen Unterwasser-selfies schießen! #trigirl #swimbikerun #tritimewomencommunity #Repost @meckycaro with @get_repost
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„Und jetzt machen wir noch schnell ein Selfie“ 😂 - und wenn @swimbikerunphd und ich dann halt gerade beim schwimmtraining sind, natürlich unter Wasser 🐳 ich sollte vielleicht noch etwas an meiner Mimik arbeiten, dann sehe ich beim nächsten mal so cool aus wie Petra 😅 das Training in der Off-Season macht echt Spaß. Eigentlich dachte ich, es wäre etwas unanstrengender, da hab ich mich aber getäuscht 😅 aber wenn’s schnell macht 🤷‍♀️ habt einen schönen vizefreitag! #swimming #schwimmen #swim #instaswim #triathlon #triathlontraining #triathlete #3athlonlife #girlswhotri #trigirlz #swimbikerun #triathlonlife #triathlonlove #tri #lovewhatyoudo #womirsiniskölle #tricologne #tritimewomencommunity #hashtag
Blubberblubber in der offseason. Entspannung ist angesagt, nicht. Dafür feilen wir jetzt an der Technik und üben ein bisschen Unterwasser-selfies schießen! #trigirl  #swimbikerun  #tritimewomencommunity  #Repost  @meckycaro with @get_repost ・・・ „Und jetzt machen wir noch schnell ein Selfie“ 😂 - und wenn @swimbikerunphd und ich dann halt gerade beim schwimmtraining sind, natürlich unter Wasser 🐳 ich sollte vielleicht noch etwas an meiner Mimik arbeiten, dann sehe ich beim nächsten mal so cool aus wie Petra 😅 das Training in der Off-Season macht echt Spaß. Eigentlich dachte ich, es wäre etwas unanstrengender, da hab ich mich aber getäuscht 😅 aber wenn’s schnell macht 🤷‍♀️ habt einen schönen vizefreitag! #swimming  #schwimmen  #swim  #instaswim  #triathlon  #triathlontraining  #triathlete  #3athlonlife  #girlswhotri  #trigirlz  #swimbikerun  #triathlonlife  #triathlonlove  #tri  #lovewhatyoudo  #womirsiniskölle  #tricologne  #tritimewomencommunity  #hashtag 
What is the best hydration drink? 🆘💦📷🔥 @becohlwein Weekends are for shooting 📸 @timbo_reed @sambetten
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👀 Look at all the #amazing 👦👧🏽👩🏼👨🏾👨👧🏼👩 using @SOSHydrationau! 🆘!
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You are the creator of your experience.  No one else.  You are not someone’s reaction. You are not someone’s words.  You are not someone’s actions.  Your life is yours.  Choose to live it with deep intention.  Whatever that looks like for you.  Don’t live for things. Don’t live to please.  Don’t live to die.  Live. To. Fully. Live.  Experience, feel, share.  Create the life you dream of without getting caught in someone else’s dream.  #createyourlife #yogaoffthemat 🧡✌🏻💫
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#ironman #ironmaiden  #Ironmanfinisher #balance #bmx #mindfulness  #_swimbikerungirl #trigirl #girlswithtattoes  #tattoedtriathlete #fitgirls #eatclean #vegetarian #strongnotskinny #selflove #tattoedyogi #yogaeverydamnday #fitgirls #motivation #tattoedgirls #run856  #run215 #mantra #yoga #yogagirl #fuckcancer #fuckepilepsy #nomeatathlete #motivation
You are the creator of your experience. No one else. You are not someone’s reaction. You are not someone’s words. You are not someone’s actions. Your life is yours. Choose to live it with deep intention. Whatever that looks like for you. Don’t live for things. Don’t live to please. Don’t live to die. Live. To. Fully. Live. Experience, feel, share. Create the life you dream of without getting caught in someone else’s dream. #createyourlife  #yogaoffthemat  🧡✌🏻💫 _________________________________________ #ironman  #ironmaiden  #Ironmanfinisher  #balance  #bmx  #mindfulness  #_swimbikerungirl  #trigirl  #girlswithtattoes  #tattoedtriathlete  #fitgirls  #eatclean  #vegetarian  #strongnotskinny  #selflove  #tattoedyogi  #yogaeverydamnday  #fitgirls  #motivation  #tattoedgirls  #run856  #run215  #mantra  #yoga  #yogagirl  #fuckcancer  #fuckepilepsy  #nomeatathlete  #motivation 
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🌟Motivationen er det, som får dig til at starte. Vanen er det, der holder dig i gang🌟
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Kinderne er rundere, røven er bredere, lårene er mere omfangsrige og det samme gælder naturligvis for maven.
Men ved du hvad?
Jeg løfter tungere end jeg har gjort før. Jeg træner ting jeg ikke har prioriteret i lang tid. Jeg lærer at mærke min krop på nye måder. Jeg skaber et godt fundament for min krop og min “tilbagevenden”.
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Jeg havde aldrig i min vildeste fantasi troet, at jeg skulle kunne formå at være så aktiv igennem min graviditet. Jrg troede faktisk ikke det var en reel mulighed.
Jeg møder mange, som heller ikke troede det var sådan, og sågar nogle som siger at de ville ønske de havde vidst at det var muligt, da de selv var gravide.
Jeg havde håbet og ønsket det, men ikke regnet med det. Men i stedet for at stoppe besluttede jeg mig for at være aktiv, holde mig i gang og flytte mine grænser.
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Noget af det vigtigste, er den opbakning jeg får af @tripirat, som motiverer, roser og hjælper mig til at finde mine nye grænser uden løftede pegefingre og “sagde jeg det ikke nok’er” 💗
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•Du ser godt ud i dag ~ Lav en god dag•
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#trimom #uge35 #proaktivhorsens #fitogsundhorsens #pregnantnotpowerless #activepregnancy #fitpregnancy #fitbump #activemom #pregnanttriathlete #applyruyenumberfive #makeitcount #stramhestehalen #ironmom #trilife #tri #trigirl #triathlon #triathlete #ikkehurtigmenstædig #swimbikerun #swimbikerundk #poweredby @vangsgaardtreat @nortec_sports
. 🌟Motivationen er det, som får dig til at starte. Vanen er det, der holder dig i gang🌟 . Kinderne er rundere, røven er bredere, lårene er mere omfangsrige og det samme gælder naturligvis for maven. Men ved du hvad? Jeg løfter tungere end jeg har gjort før. Jeg træner ting jeg ikke har prioriteret i lang tid. Jeg lærer at mærke min krop på nye måder. Jeg skaber et godt fundament for min krop og min “tilbagevenden”. . Jeg havde aldrig i min vildeste fantasi troet, at jeg skulle kunne formå at være så aktiv igennem min graviditet. Jrg troede faktisk ikke det var en reel mulighed. Jeg møder mange, som heller ikke troede det var sådan, og sågar nogle som siger at de ville ønske de havde vidst at det var muligt, da de selv var gravide. Jeg havde håbet og ønsket det, men ikke regnet med det. Men i stedet for at stoppe besluttede jeg mig for at være aktiv, holde mig i gang og flytte mine grænser. . Noget af det vigtigste, er den opbakning jeg får af @tripirat, som motiverer, roser og hjælper mig til at finde mine nye grænser uden løftede pegefingre og “sagde jeg det ikke nok’er” 💗 . •Du ser godt ud i dag ~ Lav en god dag• . . #trimom  #uge35  #proaktivhorsens  #fitogsundhorsens  #pregnantnotpowerless  #activepregnancy  #fitpregnancy  #fitbump  #activemom  #pregnanttriathlete  #applyruyenumberfive  #makeitcount  #stramhestehalen  #ironmom  #trilife  #tri  #trigirl  #triathlon  #triathlete  #ikkehurtigmenstædig  #swimbikerun  #swimbikerundk  #poweredby  @vangsgaardtreat @nortec_sports
Die ultimative Favoritin für das Rennen auf Hawaii🌺 - die Schweizer🇨🇭 Profitriathletin @danielaryf ! Jetzt im Portrait bei pushing limits #zeitfuertriathlon #time2tri #motivation #noexcuses #getstrong #fitspiration #trilife #trilove #swimbikerun #triathlete #bike #cycling #run #triathlontraining #running #tri #trigirl #stronger  #wechselzone #countdown #hawaii #roadtokona #finale #passion #rideout #morningrun

#Repost @pushinglimits.de with @get_repost
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Elf Siege bei 13 Langdistanzen, drei Mal Weltmeisterin beim IRONMAN Hawaii und Leistungen, bei denen selbst die Profi-Männer nur schwer mithalten können. Wir haben die beeindruckende Geschichte von @danielaryf in unserem Kona Special für euch zusammengefasst. Den Link gibts in der Bio! #PushingLimits
📷 Red Bull Content Pool
Die ultimative Favoritin für das Rennen auf Hawaii🌺 - die Schweizer🇨🇭 Profitriathletin @danielaryf ! Jetzt im Portrait bei pushing limits #zeitfuertriathlon  #time2tri  #motivation  #noexcuses  #getstrong  #fitspiration  #trilife  #trilove  #swimbikerun  #triathlete  #bike  #cycling  #run  #triathlontraining  #running  #tri  #trigirl  #stronger  #wechselzone  #countdown  #hawaii  #roadtokona  #finale  #passion  #rideout  #morningrun  #Repost  @pushinglimits.de with @get_repost ・・・ Elf Siege bei 13 Langdistanzen, drei Mal Weltmeisterin beim IRONMAN Hawaii und Leistungen, bei denen selbst die Profi-Männer nur schwer mithalten können. Wir haben die beeindruckende Geschichte von @danielaryf in unserem Kona Special für euch zusammengefasst. Den Link gibts in der Bio! #PushingLimits  📷 Red Bull Content Pool
Chasing that black line __________🏊‍♀️ @newnewwaveswimbuoy @newwaveswimbuoy ________________________________🎥 @pmclennan1 .
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@triathlonqueensland .
Chasing that black line __________🏊‍♀️ @newnewwaveswimbuoy @newwaveswimbuoy ________________________________🎥 @pmclennan1 . . @triathlonqueensland .
Juhu, erste Cycling Runde
im Schneckentempo und ohne Uhr einmal durchs Wohnzimmer 😍 
Kommt bei 👶 fast so gut wie Staubsauger Geräusche an 😄
#postpartumbody #itsagirl #mom #training #trainhard #littlesteps #ironmantraining #ironman #swimbikerun #trigirl #triathlon #triathlontraining #happy #family #inlineskating #sport #life #running #cycling #ohnesportgehtnicht #motivation #triathlongirl
FITNESS- The climbs to get to this point are regular, long and never seem to get easier, yet the view is always, always worth it. 
Like most things in life right? Sometimes we have to climb, go through some pain, almost want to give up, but then the view from the top reminds you every time why you do what you do. 
What can you relate this to? ☺️ #cycling #cyclist #cyclingclimb #kuringgaichasenationalpark #theviewfromthetop #theclimbisworthit #triathlete #trilyf #swimbikerun #ironmantraining #triathlontraining #ironmanjourney #fitness #fitspo #fitfam #lovecycling #cervelo #cervelor3 #maap #sydneycycling #trigirl #irongirl
FITNESS- The climbs to get to this point are regular, long and never seem to get easier, yet the view is always, always worth it. Like most things in life right? Sometimes we have to climb, go through some pain, almost want to give up, but then the view from the top reminds you every time why you do what you do. What can you relate this to? ☺️ #cycling  #cyclist  #cyclingclimb  #kuringgaichasenationalpark  #theviewfromthetop  #theclimbisworthit  #triathlete  #trilyf  #swimbikerun  #ironmantraining  #triathlontraining  #ironmanjourney  #fitness  #fitspo  #fitfam  #lovecycling  #cervelo  #cervelor3  #maap  #sydneycycling  #trigirl  #irongirl 
My turn now! 10 minute fixed power followed by 5km TT 💪🏼 all part of @__meganjudge 8 week training study for her PhD. If you are interested in getting a free lactate threshold and VO2max plus 8 week training plan... message Megan mj361@kent.ac.uk #cyclingscience #phdresearch #workperks #practicewhatyoupreach #thisgirlcan #trigirl #traithlontraining #traithlonlife #cyclingtraining #cyclinggirls
Cuando te dicen que tienes que repetir esa transición de 1km todo para arriba... y te entra la risa .
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#triathlon #triatlon #buitragodelozoya #marlinstriatlonmadrid #swim #bike #run #running #swimbikerun #competition #cycling #team #enjoy #equipo #triathlete #triatleta #running #runner #trigirl
Throwback to our last holiday, sun, cycling and eating lots! 😎 counting down the days to Ibiza even though it won't be a holiday it's a chance to escape and only think about the race and what to eat 😂
#swimbikerun#bikerun#triathlontraining#trainingplan#traintogain#strongnotskinny#fitfam#fitness#eatclean#run#photooftheday#tri#triathlete#trigirl#getfit#fitnessjourney#bike#cycle#legday#runnergirl#photooftheday#everydayislegday#betteryourself#swimfast#raceday#whenthetoughgetsgoing#paintrain#workingclasstriathlete#blog#paintrain#runthroughthemisery
Throwback to our last holiday, sun, cycling and eating lots! 😎 counting down the days to Ibiza even though it won't be a holiday it's a chance to escape and only think about the race and what to eat 😂 #swimbikerun #bikerun #triathlontraining #trainingplan #traintogain #strongnotskinny #fitfam #fitness #eatclean #run #photooftheday #tri #triathlete #trigirl #getfit #fitnessjourney #bike #cycle #legday #runnergirl #photooftheday #everydayislegday #betteryourself #swimfast #raceday #whenthetoughgetsgoing #paintrain #workingclasstriathlete #blog #paintrain #runthroughthemisery 
Petit footing avec awa ce matin 💗 avant de prendre la route pour Nice 🌊 📸 @sailor_8 #run #running #instarun #instarunners #instadog #germanshepherd #trigirl #trigirlz #triathlon #triathlete #canicross
Be brave enough to be bad at something new 😎 #throwback😍 .
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This was me last year. For someone who is used to basically lying down on a bike (TT position) I knew downhill MTB 🚲 ⛰ was going to be a challenge, but when in Whistler....
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This was both hilarious and terrifying, especially when I was told braking with only 2 fingers is safest 😱 I am proud to say that I didn’t crash but it was touch-and-go in parts! .
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#neverstopexploring #laughatyourself #faceyourfears #tryeverythingonce #challenge #whistler #canada #mtb #swimbikerun #tri365 #triathlon #trigirl #cyclinglife #downhill #downhillmtb #safetyfirst #ididntcrash #travelpic #bebrave #bebraveorgohome #conqueryourfears #livefearless #livefearlessly #triathlon_in_the_world #mindovermatter #dontsweatthesmallstuff #nevergiveup #trichicks #womaninsport
Be brave enough to be bad at something new 😎 #throwback 😍 . . This was me last year. For someone who is used to basically lying down on a bike (TT position) I knew downhill MTB 🚲 ⛰ was going to be a challenge, but when in Whistler.... . This was both hilarious and terrifying, especially when I was told braking with only 2 fingers is safest 😱 I am proud to say that I didn’t crash but it was touch-and-go in parts! . . #neverstopexploring  #laughatyourself  #faceyourfears  #tryeverythingonce  #challenge  #whistler  #canada  #mtb  #swimbikerun  #tri365  #triathlon  #trigirl  #cyclinglife  #downhill  #downhillmtb  #safetyfirst  #ididntcrash  #travelpic  #bebrave  #bebraveorgohome  #conqueryourfears  #livefearless  #livefearlessly  #triathlon_in_the_world  #mindovermatter  #dontsweatthesmallstuff  #nevergiveup  #trichicks  #womaninsport 
Le jour où j’ai rencontré Paul .... 🐙 #paullepoulpe #scubadiving #nicediving #plongeesousmarine #plongée