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“Be a hill seeker. Most of us try to avoid hills, but what’s so good about flat? Think about it: flat tires, flat hair, flat returns and the ultimate - flat lining. Life happens on the hills. They’re opportunities to prove to yourself that you’re stronger than you’ve ever imagined. If you never attempt the ascent, you’ll never know the thrill of swooshing down the other side.” #verdugomountains #trigirl #hillrunning #altrarunning #altra #trailrunning #runner #runallthehills
“Be a hill seeker. Most of us try to avoid hills, but what’s so good about flat? Think about it: flat tires, flat hair, flat returns and the ultimate - flat lining. Life happens on the hills. They’re opportunities to prove to yourself that you’re stronger than you’ve ever imagined. If you never attempt the ascent, you’ll never know the thrill of swooshing down the other side.” #verdugomountains  #trigirl  #hillrunning  #altrarunning  #altra  #trailrunning  #runner  #runallthehills 
~ Swim ~ 🏊 
1,5km - 39 minutes ⌚

La natation risque de devenir ma discipline favorite cet hiver ❄

Pas de vent, une eau à 27°, un intérieur à 25° 🔥 pas de nuit, de voitures 🚗  Et en guise de récompenses une douche chaude, jaccuzi. .. ✌ 
Et double motivation ➡ challenge #openwaterswim pour cet été 🐬🐠
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 #swim #swimbikerun #nevergiveup #athlete #triathletes #triathlontraining #triathlon #trigirl #motivate #motivation #activre #teamactivre #nabaiji #neverskipamonday #mondaymotivation #sport #natation 📷 @mercierevie
~ Swim ~ 🏊 1,5km - 39 minutes ⌚ La natation risque de devenir ma discipline favorite cet hiver ❄ Pas de vent, une eau à 27°, un intérieur à 25° 🔥 pas de nuit, de voitures 🚗  Et en guise de récompenses une douche chaude, jaccuzi. .. ✌ Et double motivation ➡ challenge #openwaterswim  pour cet été 🐬🐠 . #swim  #swimbikerun  #nevergiveup  #athlete  #triathletes  #triathlontraining  #triathlon  #trigirl  #motivate  #motivation  #activre  #teamactivre  #nabaiji  #neverskipamonday  #mondaymotivation  #sport  #natation  📷 @mercierevie
KOM!!! Wooooo! 
Beginning of another training week and the true start of my IMTX 2019 training. Having my training Monday through Friday means getting 2 days of proper rest. It’s making a difference already as I feel good all week. We’ll see what happens when peak comes! 
As you know, here in the US (for my overseas friends and family), it’s Thanksgiving week. KetchupLord is off this entire week and next Monday, so a lot of my workouts will be indoors on the trainer or at the gym. Expect by the end of the week to see trainer memes! 😂 
As to the fueling portion of this week, it’s going down on Thanksgiving! Y’all know it! Happy training this week, Tri Tribe! *
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#thanksgiving2018 #trainingduringtheholidays #trikaratri #IMmom #IronMom #triathlontraining #tritraining #imtx2019 #imtx2019training #swimbikerunrepeat #zwift #trainerrides 
#swimbikerun #swim #bike #run #sbr #triathlon #itri #womenintriathlon #womenintri #trigirl #nutritiononpoint #hashimotos #celiacsdisease #celiacs #celiactriathlete #glutenfree #glutenfreetriathlete #glutenfreediet
KOM!!! Wooooo! Beginning of another training week and the true start of my IMTX 2019 training. Having my training Monday through Friday means getting 2 days of proper rest. It’s making a difference already as I feel good all week. We’ll see what happens when peak comes! As you know, here in the US (for my overseas friends and family), it’s Thanksgiving week. KetchupLord is off this entire week and next Monday, so a lot of my workouts will be indoors on the trainer or at the gym. Expect by the end of the week to see trainer memes! 😂 As to the fueling portion of this week, it’s going down on Thanksgiving! Y’all know it! Happy training this week, Tri Tribe! * * * * #thanksgiving2018  #trainingduringtheholidays  #trikaratri  #IMmom  #IronMom  #triathlontraining  #tritraining  #imtx2019  #imtx2019training  #swimbikerunrepeat  #zwift  #trainerrides  #swimbikerun  #swim  #bike  #run  #sbr  #triathlon  #itri  #womenintriathlon  #womenintri  #trigirl  #nutritiononpoint  #hashimotos  #celiacsdisease  #celiacs  #celiactriathlete  #glutenfree  #glutenfreetriathlete  #glutenfreediet 
R U N N I N G 🏃🏽‍♀️⠀
”Always keep smiling even when it hurts” - I.H.⠀
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This quote was very applicable to last week in terms of soreness (I did two 10min body weight circuits, haha) and headaches (post-concussion treatment). My CST physician could tell my recovery was going backwards instead of forward because of the tension between my neck and head. Apparently, this spot maintains 95% of your body fluids going from your head to the rest of your spinal cord! No wonder my headaches got worse (due to school stress?) if that area is jammed. Next CST will be in 2 weeks! ⠀
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🔙 Last week, I - finally - added some yoga and body weight worksouts such as lunges, squads, and gluten bridge. ⠀
MONDAY: Veteran’s Day / Rest Day I⠀
TUESDAY: 10 mins 🧘🏻‍♀️ + 15 mins 🏋🏻‍♀️ + 20 mins easy jog 🏃🏻‍♀️+ Cranio Sacral Treatment 👨🏻‍⚕️ ⠀
WEDNESDAY: 10 mins 🧘🏻‍♀️ + 15 mins 🏋🏻‍♀️ + 20 mins easy jog 🏃🏻‍♀️⠀
THURSDAY: 24th birthday 🎂 ⠀
FRIDAY: Rest Day II⠀
SATURDAY: 24 mins 🏊🏼‍♀️ + 26 mins 🚴🏻‍♀️ ⠀
SUNDAY: 26 mins 🚴🏻‍♀️ ⠀
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🔜 This week, I hope to continue to do yoga every morning and exercise 6x a week. ⠀
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❓Do you like yoga? ⠀
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👣 30 weeks until the 4,000+ mile Coast to Coast @4kforcancer send off in San Francisco, CA 🇺🇸 👣⠀
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📷 by @russcollege⠀
#MotivationalMonday⠀
©2017⠀
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#earlybird #morningrun #runningtime #runningmotivation #runninggirl #girlslove2run #girlswhoworkout #gymwear #fitnessmotivation #runnersworldnl #athlete #concussionrecovery #trigirl #outsideisfree #hardlopenisleuk #hardlopen #runnershigh #abs #bodygoals #strongnotskinny #curvygirlsrock #bootybuilding #cardio #bootybuilding #workhardplayhard #fitgirl #fitdutchies #girlswhoworkout #fitnessmodel
R U N N I N G 🏃🏽‍♀️⠀ ”Always keep smiling even when it hurts” - I.H.⠀ ⠀ This quote was very applicable to last week in terms of soreness (I did two 10min body weight circuits, haha) and headaches (post-concussion treatment). My CST physician could tell my recovery was going backwards instead of forward because of the tension between my neck and head. Apparently, this spot maintains 95% of your body fluids going from your head to the rest of your spinal cord! No wonder my headaches got worse (due to school stress?) if that area is jammed. Next CST will be in 2 weeks! ⠀ ⠀ 🔙 Last week, I - finally - added some yoga and body weight worksouts such as lunges, squads, and gluten bridge. ⠀ MONDAY: Veteran’s Day / Rest Day I⠀ TUESDAY: 10 mins 🧘🏻‍♀️ + 15 mins 🏋🏻‍♀️ + 20 mins easy jog 🏃🏻‍♀️+ Cranio Sacral Treatment 👨🏻‍⚕️ ⠀ WEDNESDAY: 10 mins 🧘🏻‍♀️ + 15 mins 🏋🏻‍♀️ + 20 mins easy jog 🏃🏻‍♀️⠀ THURSDAY: 24th birthday 🎂 ⠀ FRIDAY: Rest Day II⠀ SATURDAY: 24 mins 🏊🏼‍♀️ + 26 mins 🚴🏻‍♀️ ⠀ SUNDAY: 26 mins 🚴🏻‍♀️ ⠀ ⠀ 🔜 This week, I hope to continue to do yoga every morning and exercise 6x a week. ⠀ ⠀ ❓Do you like yoga? ⠀ ⠀ 👣 30 weeks until the 4,000+ mile Coast to Coast @4kforcancer send off in San Francisco, CA 🇺🇸 👣⠀ ⠀ 📷 by @russcollege⠀ #MotivationalMonday ⠀ ©2017⠀ ⠀ #earlybird  #morningrun  #runningtime  #runningmotivation  #runninggirl  #girlslove2run  #girlswhoworkout  #gymwear  #fitnessmotivation  #runnersworldnl  #athlete  #concussionrecovery  #trigirl  #outsideisfree  #hardlopenisleuk  #hardlopen  #runnershigh  #abs  #bodygoals  #strongnotskinny  #curvygirlsrock  #bootybuilding  #cardio  #bootybuilding  #workhardplayhard  #fitgirl  #fitdutchies  #girlswhoworkout  #fitnessmodel 
#Repost @outspokensummit
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Where is triathlon going? What will the future of triathlon look like? .
**What do WE want the future of triathlon to be?**
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This is final panel of Summit past-present-future series: Where We are Going. We have three outpsoken triathletes to discuss the emerging trends that will shape the future of tri:
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JAMILA GALE-AGANS: Founder of Sherpa Fit Endurance, Advocate for Diversity & Inclusion in the Endurance Community, USAT Women's Committee member, Active Duty Officer, lives in Alaska!
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feisty KELLY O'MARA: professional triathlete, @ifwewereriding Co-Host and Newsletter Writer (you should subscribe!, copy & paste-->livefeisty.com), contributor to espnW-Outside Magazine-Competitor.com
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GABRIELA GALLEGOS: attorney and President and Race Director for  @raceelpaso --including the @mightymujertri
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#womenintriathlon #futureoftriathlon
#diversity #diversityandinclusion #inclusiveexcellence #endurancecoach
#racedirector #endurancewriter #triathlete #womenfortri #triathlon #triathlonworld #swimbikerun #wherewearegoing #womenofcolor #pro_triathletes #trigirl #sbrcommunity #trilikeawoman #trilife #ironwomen #thefutureisfeisty @livefeistymedia @ironwomen_podcast @triathletemag
#Repost  @outspokensummit ・・・ Where is triathlon going? What will the future of triathlon look like? . **What do WE want the future of triathlon to be?** . This is final panel of Summit past-present-future series: Where We are Going. We have three outpsoken triathletes to discuss the emerging trends that will shape the future of tri: . JAMILA GALE-AGANS: Founder of Sherpa Fit Endurance, Advocate for Diversity & Inclusion in the Endurance Community, USAT Women's Committee member, Active Duty Officer, lives in Alaska! . feisty KELLY O'MARA: professional triathlete, @ifwewereriding Co-Host and Newsletter Writer (you should subscribe!, copy & paste-->livefeisty.com), contributor to espnW-Outside Magazine-Competitor.com . GABRIELA GALLEGOS: attorney and President and Race Director for @raceelpaso --including the @mightymujertri . . . #womenintriathlon  #futureoftriathlon  #diversity  #diversityandinclusion  #inclusiveexcellence  #endurancecoach  #racedirector  #endurancewriter  #triathlete  #womenfortri  #triathlon  #triathlonworld  #swimbikerun  #wherewearegoing  #womenofcolor  #pro_triathletes  #trigirl  #sbrcommunity  #trilikeawoman  #trilife  #ironwomen  #thefutureisfeisty  @livefeistymedia @ironwomen_podcast @triathletemag
Another from my autumnal little bike ride the other day
- November 2018 [iPhone]
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#photography #iphone #iphonephotography #triathlon #bike #cycling #bikeride #trilife #triathlonphotography #trees #autumn #golden #gold #leaves #autumntrees #triathlontraining #trigirl
“Life is easier when you stop trying to avoid all the puddles and just get your feet wet!” - @kamccul
“Life is easier when you stop trying to avoid all the puddles and just get your feet wet!” - @kamccul
Souvenirs de mon premier triathlon, toujours le même duo de choc avec @paulinebisogno 😘 Le premier d'une longue liste ! Je suis simplement tombée amoureuse de ce sport où le dépassement de soi est au rendez vous 🌸 et qu'elle bonheur de varier les entrainements entre terre et mer ! On est pas prêtes de s'ennuyer 😊

#triathlontraining #trailrunning #trigirl #traileuse #triathlon #ridergirl #instacycling #swimbikerun #instarun #competition #challenge #triathlete #cycling #trail #crosscountry #swimming #instamoment #healthylifestyle #sportaddict #adventurelife #challenger
Souvenirs de mon premier triathlon, toujours le même duo de choc avec @paulinebisogno 😘 Le premier d'une longue liste ! Je suis simplement tombée amoureuse de ce sport où le dépassement de soi est au rendez vous 🌸 et qu'elle bonheur de varier les entrainements entre terre et mer ! On est pas prêtes de s'ennuyer 😊 #triathlontraining  #trailrunning  #trigirl  #traileuse  #triathlon  #ridergirl  #instacycling  #swimbikerun  #instarun  #competition  #challenge  #triathlete  #cycling  #trail  #crosscountry  #swimming  #instamoment  #healthylifestyle  #sportaddict  #adventurelife  #challenger 
If you really want to do something, you will find a way, if you don’t you will find an excuse 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️
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#triathlon #trilife #strong #bestmark #workhard #training #best #swim #bike #run #trigirl #hard #push #tri #xelha #triatlonxelha2018 #bethebest #noexcuses  @asicsmexico @treksantafe
Irgendwie bin ich momentan ein bisschen am Kränkeln. Nix Halbes und nix Ganzes. 🤔Kennt ihr diesen Zustand in dem sich der Körper nicht so recht entscheiden kann? 😂 Deswegen steht heute anstelle von Sport, Ruhe und ein schöner Saunaabend mit Henry auf dem Programm. 🙂 (vor allem nach diesen kack Frühdiensten) Hab von einem neuen Aufguss gehört, bei dem man mit Birkenzweigen ausgepeitscht wird. 😂😂 Vielleicht kann mir unser Saunameister die Bakterien und Viren somit austreiben. 😅 Wünsche euch ne' gesunde Woche! ✌ #probier'smalmitgemütlichkeit #run #runninggirl #running #runshots #runthisworld #runner #runspo #instarun #instarunner #furtherfasterstronger #beatyesterday #garmin #tritimwomencommunity #humansoftriathlon #trigirls #trigirl #triathlon_in_the_world #tri365 #laufenlaufenlaufen #laufenmachtglücklich #laufen #laufenverbindet
Irgendwie bin ich momentan ein bisschen am Kränkeln. Nix Halbes und nix Ganzes. 🤔Kennt ihr diesen Zustand in dem sich der Körper nicht so recht entscheiden kann? 😂 Deswegen steht heute anstelle von Sport, Ruhe und ein schöner Saunaabend mit Henry auf dem Programm. 🙂 (vor allem nach diesen kack Frühdiensten) Hab von einem neuen Aufguss gehört, bei dem man mit Birkenzweigen ausgepeitscht wird. 😂😂 Vielleicht kann mir unser Saunameister die Bakterien und Viren somit austreiben. 😅 Wünsche euch ne' gesunde Woche! ✌ #probier 'smalmitgemütlichkeit #run  #runninggirl  #running  #runshots  #runthisworld  #runner  #runspo  #instarun  #instarunner  #furtherfasterstronger  #beatyesterday  #garmin  #tritimwomencommunity  #humansoftriathlon  #trigirls  #trigirl  #triathlon_in_the_world  #tri365  #laufenlaufenlaufen  #laufenmachtglücklich  #laufen  #laufenverbindet 
@team_dare2tri - Apply now 😉! Link in bio!
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@team_dare2tri @ffwdwheels @precisionhydration @dare2_be_better 
#teamdare2tri #dare2tri #d2t #idare2tri #triathlete #triathlon #triathlontraining #tritraining #trigirl #wetsuits #ironman #ironmankona #tri #mach5 #mach3 #tricommunity #nevergiveup #swimsuit #swimbikerun #swim #swimming
@suixtri 2019: I’m IN 🥳🤩
I’m so happy and proud to be part of this Xtreme challenge and most of all, to share it with my family as my support team ❤️ 🙏🏻💪🏻🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ Soooo let’s do this!!!!!...
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#swissman #xtremetriathlon #switzerland🇨🇭 #ascona #whywetri #trigirl #womanfortri #mindovermiles #suixtri #xtriworldtour #extremsport #swimbikerun #trailrunning
Where is triathlon going? What will the future of triathlon look like? .
**What do WE want the future of triathlon to be?**
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This is final panel of Summit past-present-future series: Where We are Going. We have three outpsoken triathletes to discuss the emerging trends that will shape the future of tri:
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JAMILA GALE-AGANS: Founder of Sherpa Fit Endurance, Advocate for Diversity & Inclusion in the Endurance Community, USAT Women's Committee member, Active Duty Officer, lives in Alaska!
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feisty KELLY O'MARA: professional triathlete, @ifwewereriding Co-Host and Newsletter Writer (you should subscribe!, copy & paste-->livefeisty.com), contributor to espnW-Outside Magazine-Competitor.com
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GABRIELA GALLEGOS: attorney and President and Race Director for  @raceelpaso --including the @mightymujertri
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#womenintriathlon #futureoftriathlon
#diversity #diversityandinclusion #inclusiveexcellence #endurancecoach
#racedirector #endurancewriter #triathlete #womenfortri #triathlon #triathlonworld #swimbikerun #wherewearegoing #womenofcolor #pro_triathletes #trigirl #sbrcommunity #trilikeawoman #trilife #ironwomen #thefutureisfeisty @livefeistymedia @ironwomen_podcast @triathletemag
Where is triathlon going? What will the future of triathlon look like? . **What do WE want the future of triathlon to be?** . This is final panel of Summit past-present-future series: Where We are Going. We have three outpsoken triathletes to discuss the emerging trends that will shape the future of tri: . JAMILA GALE-AGANS: Founder of Sherpa Fit Endurance, Advocate for Diversity & Inclusion in the Endurance Community, USAT Women's Committee member, Active Duty Officer, lives in Alaska! . feisty KELLY O'MARA: professional triathlete, @ifwewereriding Co-Host and Newsletter Writer (you should subscribe!, copy & paste-->livefeisty.com), contributor to espnW-Outside Magazine-Competitor.com . GABRIELA GALLEGOS: attorney and President and Race Director for @raceelpaso --including the @mightymujertri . . . #womenintriathlon  #futureoftriathlon  #diversity  #diversityandinclusion  #inclusiveexcellence  #endurancecoach  #racedirector  #endurancewriter  #triathlete  #womenfortri  #triathlon  #triathlonworld  #swimbikerun  #wherewearegoing  #womenofcolor  #pro_triathletes  #trigirl  #sbrcommunity  #trilikeawoman  #trilife  #ironwomen  #thefutureisfeisty  @livefeistymedia @ironwomen_podcast @triathletemag
Looking back on last week... #onlysmiles #memories 😊🙌❤
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📸: @corinnewalder
Running the week with my #trifamily #altiusteam 💗💪🔥#bestteam of #champions 🏆💫
Yesterday's walk round Dovestones reservoir. 
It was such a lovely day that I even went out on my bike for the first time since August. 🙈
#itwasabitwindy #moors #hiking #walking #hike #sunny #blueskies #friends #trigirl #autumn #reservoir #dovestones #peakdistrict
Ironman Arizona far exceeded my expectations! I hit all of my goals and truly couldn’t be happier! Thank you all for all of the love and support! I couldn’t have done it without you!!! I crossed the finish line last night with an overall time of 12:07 and beat my 13 hour goal 💪🏽 .
Swim 1:05
Bike 6:13
Run 4:35
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#ironmanarizona #imaz #triathlon #goalcrusher #goals #makegoalsandcrushthem #3athlonlife #tri365 #swimbikerun #humansoftriathlon #instatri #trilife #ironman #trigirl #fitnesssddict #fitlife #trihood #tricommunity #womenfortri #ilovemylife #findfaster #anythingispossible
Ironman Arizona far exceeded my expectations! I hit all of my goals and truly couldn’t be happier! Thank you all for all of the love and support! I couldn’t have done it without you!!! I crossed the finish line last night with an overall time of 12:07 and beat my 13 hour goal 💪🏽 . Swim 1:05 Bike 6:13 Run 4:35 . . . #ironmanarizona  #imaz  #triathlon  #goalcrusher  #goals  #makegoalsandcrushthem  #3athlonlife  #tri365  #swimbikerun  #humansoftriathlon  #instatri  #trilife  #ironman  #trigirl  #fitnesssddict  #fitlife  #trihood  #tricommunity  #womenfortri  #ilovemylife  #findfaster  #anythingispossible 
What's the saying surround yourself with other crazy people? No, wait surround yourself with positive people.  Well this group is both crazy & positive. They are crazy enough to go for it and exude positivity daily. So grateful to be surrounded by amazing athletes! 📷 @scottflathousephoto 
#hardworkdedication #WhyIRun #WhyITri #trilikeagirl  #inspiringwomenrunners #inspiringrunners #instarunners #strongwomen #latinosrun #womenrunning #runtoinspire #fitgirl #houstonrunning #houstonrunners #trigirl #triathlontraining #fitgoals #triathlongoals #mindovermatteralpha #mmalpha #mindovermatterathlete #HSHIVE #stingersquad
What's the saying surround yourself with other crazy people? No, wait surround yourself with positive people. Well this group is both crazy & positive. They are crazy enough to go for it and exude positivity daily. So grateful to be surrounded by amazing athletes! 📷 @scottflathousephoto #hardworkdedication  #WhyIRun  #WhyITri  #trilikeagirl   #inspiringwomenrunners  #inspiringrunners  #instarunners  #strongwomen  #latinosrun  #womenrunning  #runtoinspire  #fitgirl  #houstonrunning  #houstonrunners  #trigirl  #triathlontraining  #fitgoals  #triathlongoals  #mindovermatteralpha  #mmalpha  #mindovermatterathlete  #HSHIVE  #stingersquad 
GAFAS EMPAÑADAS??? Pues no te pierdas este vídeo donde te damos la solución para que esto no te vuelva a pasar. Este y otros trucos te están esperando. ▶️▶️▶️ Video completo en la BIO.
No olvides suscribirte a mi canal para no perderte ninguno de los trucos y consejos.
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#triathlon #triatlon #triatleta #triatletas #swimbikerun #unboxingtriatlón #marialeontri  #ciclismo #trigirls #trigirl #TriGirls #mujerestriatletas #youtuber #youtubersespañoles #duatlon #duatleta #acuatlon #acuatleta #triatlones #triatlonespaña #triatletasespañoles #materialtriatlon #mochilatriatlon #aquathlon #gafasdenatacion #gafasdenatación #swimgoggles #nadarenelmar #natacion #nadadoresdomar
GAFAS EMPAÑADAS??? Pues no te pierdas este vídeo donde te damos la solución para que esto no te vuelva a pasar. Este y otros trucos te están esperando. ▶️▶️▶️ Video completo en la BIO. No olvides suscribirte a mi canal para no perderte ninguno de los trucos y consejos. . . #triathlon  #triatlon  #triatleta  #triatletas  #swimbikerun  #unboxingtriatlón  #marialeontri  #ciclismo  #trigirls  #trigirl  #TriGirls  #mujerestriatletas  #youtuber  #youtubersespañoles  #duatlon  #duatleta  #acuatlon  #acuatleta  #triatlones  #triatlonespaña  #triatletasespañoles  #materialtriatlon  #mochilatriatlon  #aquathlon  #gafasdenatacion  #gafasdenatación  #swimgoggles  #nadarenelmar  #natacion  #nadadoresdomar 
Endlich das erste kalte Wochenende mit Sonne on top 🌬☀️ 🙌🏼 Endlich mal wieder ein Wochenende, nach dem am Montag die Beine weh tun, weil man endlich mal wieder versucht hat, schnell zu rennen 🏃🏼‍♀️ Bergauf ist das zwar ein bisschen schwer, schön war es trotzdem und vor allem wegen der tollen Menschen, die dabei waren! Danke an euch, @anne_nei und @jansensphilippus für einen tollen Tag und ein Wochenende voller Freundschaft und Glückseligkeit! Sonntag ging’s auf’s Rad mit den Rad-Mädels, das war auch sehr schön und ziemlich windig 🌬🚴🏼‍♀️🤦🏼‍♀️
Sport, Natur und meine liebsten Menschen - mehr brauche ich nicht, um froh zu sein... (naja vielleicht noch ein bisschen Musik und leckeres Essen) 
Jetzt geht es auf jeden Fall erst mal entspannt in die neue Woche 💆🏼‍♀️
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#kalmitberglauf #hochgehts #karlsruherlemminge #teambadenforchheim #teamspirit #running #runninggirl #cycling #cyclingggirl #trigirl #triathlontraining #whatmakesmehappy #besserehälfte #allesistschönerzuzweit #dankbar
Endlich das erste kalte Wochenende mit Sonne on top 🌬☀️ 🙌🏼 Endlich mal wieder ein Wochenende, nach dem am Montag die Beine weh tun, weil man endlich mal wieder versucht hat, schnell zu rennen 🏃🏼‍♀️ Bergauf ist das zwar ein bisschen schwer, schön war es trotzdem und vor allem wegen der tollen Menschen, die dabei waren! Danke an euch, @anne_nei und @jansensphilippus für einen tollen Tag und ein Wochenende voller Freundschaft und Glückseligkeit! Sonntag ging’s auf’s Rad mit den Rad-Mädels, das war auch sehr schön und ziemlich windig 🌬🚴🏼‍♀️🤦🏼‍♀️ Sport, Natur und meine liebsten Menschen - mehr brauche ich nicht, um froh zu sein... (naja vielleicht noch ein bisschen Musik und leckeres Essen) Jetzt geht es auf jeden Fall erst mal entspannt in die neue Woche 💆🏼‍♀️ _______________________________________________________ #kalmitberglauf  #hochgehts  #karlsruherlemminge  #teambadenforchheim  #teamspirit  #running  #runninggirl  #cycling  #cyclingggirl  #trigirl  #triathlontraining  #whatmakesmehappy  #besserehälfte  #allesistschönerzuzweit  #dankbar 
The best project you will ever work on is YOU. ✨🌸
#mondaymotivation
It’s no Jamaica but at least it didn’t rain tooooo much. I guess you have to embrace what you’ve got. So, great British weather-bring it! 💪 Happy Monday folks! #greatbritishweather #running #runninggirl #ironmantraining #rainydays #ironmantri #swimbikerun #trigirl #3athlonlife #happymonday
👩 Une bonne petite séance de RPM où malgré la fraîcheur, j'ai bien transpiré 🤣  #clermontferrand  #sport #triathlon #triathlete #fitgirl #fitboy #athlete #run #bike #swim #runbikeswim #motivation #triathlonrepost #triathlontraining #trilife #couplegoals #trigirl #triboy #ironman #ironmanvichy #ironmanvichy703
#newmovemondey
Plank Shoulder Taps to Pike Toe Taps
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No equipment needed. Just your body! This is a great move for working your core, balance, and stability. Start in a pushup position with hands under shoulders. Keep toes dorsiflexed and head neutral while maintaining a straight line from your head to your heels. Lift one arm and tap the opposite shoulder without rotating your hips. Keep back flat and core tight. Then, with your core engaged, move one of your arms toward the opposite foot while lifting your hips toward the ceiling to make an upside down V or pike. Repeat movements and try 8-10 reps and a set or two. For a simpler version, begin with a plank and hold that for 30 seconds or so. Then when comfy with that add in the shoulder tap. Master that? Add in the pike toe taps. Thanks to @fusiontheory_ for inspiration.
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#coreworkout #bodweightexercise #absworkout #mondaymotivation #triathlon #triathlete #tritraining #triathlontraining #trigirl #whywetri #swimbikerun #swimming #openwaterswimming  #70point3 #nuunlife #nuunambassador2018 #fitlife #fitlifestyle #fitafter50 #fitness #fitcouple #healthylifestyle #fitwomenlifestyle #nolimits #bebuffbebuffy
#newmovemondey  Plank Shoulder Taps to Pike Toe Taps • No equipment needed. Just your body! This is a great move for working your core, balance, and stability. Start in a pushup position with hands under shoulders. Keep toes dorsiflexed and head neutral while maintaining a straight line from your head to your heels. Lift one arm and tap the opposite shoulder without rotating your hips. Keep back flat and core tight. Then, with your core engaged, move one of your arms toward the opposite foot while lifting your hips toward the ceiling to make an upside down V or pike. Repeat movements and try 8-10 reps and a set or two. For a simpler version, begin with a plank and hold that for 30 seconds or so. Then when comfy with that add in the shoulder tap. Master that? Add in the pike toe taps. Thanks to @fusiontheory_ for inspiration. • #coreworkout  #bodweightexercise  #absworkout  #mondaymotivation  #triathlon  #triathlete  #tritraining  #triathlontraining  #trigirl  #whywetri  #swimbikerun  #swimming  #openwaterswimming  #70point3  #nuunlife  #nuunambassador2018  #fitlife  #fitlifestyle  #fitafter50  #fitness  #fitcouple  #healthylifestyle  #fitwomenlifestyle  #nolimits  #bebuffbebuffy 
endlich wieder im Freien schwimmen, während die Schneeflockerl rundherum vom Himmel tanzen 😍❄️🧜🏻‍♀️ und glaubts net dass i des Outdoorpool fia mi alla ghobt hob! Es gibt überoi a poa hortgesottene Pensionisten de si bei Wind und Wetter in die Fluten stürzen ☝🏼👴🏼👵🏼🌊
#swim #swimming #swimtraining #schwimmen #trigirl #triathlontraining #triathlon #training #fitness #fitfam #fitgirl #fitnessgirl #sport #goforit #noexcuses #instafit #fitstagram #getstronger #motivation #staymotivated #fitdurch2018 #swimbikerun #strongbodystrongmind #activerecovery #happygirl #positivevibes #mondaymotivation
endlich wieder im Freien schwimmen, während die Schneeflockerl rundherum vom Himmel tanzen 😍❄️🧜🏻‍♀️ und glaubts net dass i des Outdoorpool fia mi alla ghobt hob! Es gibt überoi a poa hortgesottene Pensionisten de si bei Wind und Wetter in die Fluten stürzen ☝🏼👴🏼👵🏼🌊 #swim  #swimming  #swimtraining  #schwimmen  #trigirl  #triathlontraining  #triathlon  #training  #fitness  #fitfam  #fitgirl  #fitnessgirl  #sport  #goforit  #noexcuses  #instafit  #fitstagram  #getstronger  #motivation  #staymotivated  #fitdurch2018  #swimbikerun  #strongbodystrongmind  #activerecovery  #happygirl  #positivevibes  #mondaymotivation 
AW合宿11月の陣🔥ギアをインナー×ロー〜アウター×トップまで四段階に変えて坂道を登る練習⛰アウタートップとか上死点でうまく体重をかけられないと、ペダル回らない🌀腰にくる🌀

朝スイムもがっつり泳いで、バイクの後走って🏃‍♀️盛りだくさん(^^)
#MAKESKONAChallenge 
#IRONMANWorldChampionship
#コナチャレ #メイクスコナチャレ
#Tryathron #Tryathron_LUMINA
#RoadtoKONA #2020kona

#トライアスロン #konachallenge  #ハシリマスタグラム 
#triathlete  #triathlontraining #running #runninggirl #swimbikerun #workout #garmin #trackandfield #trigirl  #cycling  #specialized  #specializedwmn #healthymindhealthybody #workout  #trilife #fitness
AW合宿11月の陣🔥ギアをインナー×ロー〜アウター×トップまで四段階に変えて坂道を登る練習⛰アウタートップとか上死点でうまく体重をかけられないと、ペダル回らない🌀腰にくる🌀 朝スイムもがっつり泳いで、バイクの後走って🏃‍♀️盛りだくさん(^^) #MAKESKONAChallenge  #IRONMANWorldChampionship  #コナチャレ  #メイクスコナチャレ  #Tryathron  #Tryathron_LUMINA  #RoadtoKONA  #2020kona  #トライアスロン  #konachallenge  #ハシリマスタグラム  #triathlete  #triathlontraining  #running  #runninggirl  #swimbikerun  #workout  #garmin  #trackandfield  #trigirl  #cycling  #specialized  #specializedwmn  #healthymindhealthybody  #workout  #trilife  #fitness 
Menudo estilazo me gasto polo monte🤣🤣 Primeiro trail superado e con ganas de máis, voulle acabar collendo a gusto a embarrarme😅😅
Menudo estilazo me gasto polo monte🤣🤣 Primeiro trail superado e con ganas de máis, voulle acabar collendo a gusto a embarrarme😅😅
Happy Monday people 🤗
Back to it after a lovely weekend away!
Gym and ride to work this morning and a run planned this evening 💪🏻
Little bit down on mileage for last week against my plan but a few kms in the grand scheme shouldn’t make a huge difference! Just got keep working this week to get back on track 👊🏻
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#monday #mondaymotivation #riseandgrind #goals #goaldigger #running #cycling #runner #training #basebuilding #marathontraining #strength #triathleteintraining #multisport #swimbikerun #tritraining #triathlete #triathlon #trigirl #workout #fitness #fitlife #fitgirl #runnergirl #tritalk #ukrunchat #runnersofinstagram #instarunners #thisgirlcan #thisgirlcanrun
Happy Monday people 🤗 Back to it after a lovely weekend away! Gym and ride to work this morning and a run planned this evening 💪🏻 Little bit down on mileage for last week against my plan but a few kms in the grand scheme shouldn’t make a huge difference! Just got keep working this week to get back on track 👊🏻 . . #monday  #mondaymotivation  #riseandgrind  #goals  #goaldigger  #running  #cycling  #runner  #training  #basebuilding  #marathontraining  #strength  #triathleteintraining  #multisport  #swimbikerun  #tritraining  #triathlete  #triathlon  #trigirl  #workout  #fitness  #fitlife  #fitgirl  #runnergirl  #tritalk  #ukrunchat  #runnersofinstagram  #instarunners  #thisgirlcan  #thisgirlcanrun 
When your hip hurts and all you can do it’s spin it out with a @trainerroad sesh from @projectmtraining on the @wahoofitnessofficial to ease the tension. So over walking like a nana who’s had a hip replacement 😣 At least is can swim and bike pain free for now 🙏 #patienceisavirtue #canirunyet #hipsareoverrated #😣
When your hip hurts and all you can do it’s spin it out with a @trainerroad sesh from @projectmtraining on the @wahoofitnessofficial to ease the tension. So over walking like a nana who’s had a hip replacement 😣 At least is can swim and bike pain free for now 🙏 #patienceisavirtue  #canirunyet  #hipsareoverrated  #😣
2nd Runner Up 
40-49 Age Group

11.18.18 Sunday
2018 1st Dumaguete Triathlon
@the city of gentle people.

#kinglimcoaching @kristianelim
#triathlon #TriathlonPhilippines
#trigirl #racelife #trimom
#trisports 
#valentus @wrapshellalderson
#valentusprevailmax #valentusprevailimmuneboost 
#filipinohomes @tonleuterio
#leuteriorealty
#rentph 
#ceburentalsales @jhyliman
#thedetoxbar @annedala_homechef
#iwearthreeofme 
#saltfin #saltplusfin @ninoabarquez
#Repost @gabriela_junca with @make_repost
・・・
Só as feras!!! 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️
#meninasnotri #cemais3 #triathlon_in_the_world #trigirl #triathlontraining #triathlonmotivation #triathlongram247 #challangeyourself #WeAreAllTriGirls #natacaoemaguasabertas #mundotri
No matter what circumstances travel around, wake grateful for another morning. Another sunrise. Another opportunity. #namaste
🧡✌🏻💫🍁
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#ironman #ironmaiden  #Ironmanfinisher #balance #bmx #mindfulness  #_swimbikerungirl #trigirl #girlswithtattoes  #tattoedtriathlete #fitgirls #eatclean #vegetarian #strongnotskinny #selflove #tattoedyogi #yogaeverydamnday #fitgirls #motivation #tattoedgirls #run856  #run215 #mantra #yoga #yogagirl #fuckcancer #fuckepilepsy #nomeatathlete #motivation
No matter what circumstances travel around, wake grateful for another morning. Another sunrise. Another opportunity. #namaste  🧡✌🏻💫🍁 _________________________________________ #ironman  #ironmaiden  #Ironmanfinisher  #balance  #bmx  #mindfulness  #_swimbikerungirl  #trigirl  #girlswithtattoes  #tattoedtriathlete  #fitgirls  #eatclean  #vegetarian  #strongnotskinny  #selflove  #tattoedyogi  #yogaeverydamnday  #fitgirls  #motivation  #tattoedgirls  #run856  #run215  #mantra  #yoga  #yogagirl  #fuckcancer  #fuckepilepsy  #nomeatathlete  #motivation 
Que a vida nos traga todos os dias, motivos para sorrir!.
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Ótima semana pra todos nós, 
Muito abençoada, cheia de oportunidades, linda...
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É um recomeço e uma nova chance, não deixa escapar! 
#vida #surpresas #amor #mesurpreenda #odontologia #trigirl
#mamaedemenino #sorrisos #amigos #trabalho #treino
@team_dare2tri - Apply now 😉! Link in bio!
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@team_dare2tri @ffwdwheels @precisionhydration @dare2_be_better 
#teamdare2tri #dare2tri #d2t #idare2tri #triathlete #triathlon #triathlontraining #tritraining #trigirl #wetsuits #ironman #ironmankona #tri #mach5 #mach3 #tricommunity #nevergiveup #swimsuit #swimbikerun #swim #swimming
Post 🏃🏻‍♀️ selfies that smell of sea 🌊
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#triathlon #triwoman #trigirl #triathlontraining #triathlongirl #running #runnerselfie #selfie #run #runningmotivation #summer #summertime #nomakeup
Stay wild & free ✌🏻
#happymonday
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1 ⇝ 9 måneder+12 dage gravid.
En time efter vandet blev taget, hvilket vil sige 2,5 time inden Rufus kom til verden🦊
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2 ⇝ 3 dage efter fødslen.
En krop og en hjerne som stadig er i gang med at finde ud af hvad fanden der skete! Men en krop som har det overraskende godt, på en måde som jeg slet ikke troede det var muligt at have det efter en fødsel.
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3 ⇝ 9 dage efter Rufus’ udkomst.
Jeg er endnu en gang/stadig forundret over hvad min krop har udrettet. Og hvad den fortsat udretter, og den fart med hvilken den vender tilbage til det udseende og vægt jeg havde inden jeg blev gravid.
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Bevares; der er laaaaang vej endnu til at min fysiske form er tilbage på samme niveau, og bare fordi kroppen er slank ud, er det ikke ensbetydende med at den er stærk og smidig.
Jeg glæder mig til den rejse det bliver, at genvinde min fysiske styrke, og forhåbentlig udbygge den. Og selv om jeg er fuldt ud klar over at det bliver lang og slidsom og til tider frusterende opgave, så har jeg tiden og tålmodigheden til det.
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Jeg glæder mig bare over at min krop har gjort det muligt for mig at være aktiv hele vejen igennem min graviditet; det kommer mig bestemt til gode nu.
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Fokus lige nu er styrke af hele kroppen; men især bækkenbund og core. Det er udgangspunktet for at genvinde/genfinde min stærke, hurtige krop 🔥💪🏻
Lad os se, hvor jeg kan tage det hen det næste stykke tid. Jeg tager jer gerne med på min rejse, og spørg endelig hvis der er noget du gerne vil vide ✌🏻
Jeg er ikke ekspert; jeg gør det “bare”!
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#trimom #motivationmonday #stongerslimmerfaster #ppfitness #postpartumfitness #postpartumbody #bækkenbundstræning #bodyafterbaby #regainingstrength #ibendsoidonotbreak #jegbyggerwatt #strongnotskinny #makeitcount #powercave #notpaincave #maskelmusse #ironmantraining #trilife #trigirl #triathlon #triathlete #ironman #ironmaninthemaking #ironbaby #girlswholift #stramhestehalen #2019bliverthesjit #mindsetshift
. 1 ⇝ 9 måneder+12 dage gravid. En time efter vandet blev taget, hvilket vil sige 2,5 time inden Rufus kom til verden🦊 . 2 ⇝ 3 dage efter fødslen. En krop og en hjerne som stadig er i gang med at finde ud af hvad fanden der skete! Men en krop som har det overraskende godt, på en måde som jeg slet ikke troede det var muligt at have det efter en fødsel. . 3 ⇝ 9 dage efter Rufus’ udkomst. Jeg er endnu en gang/stadig forundret over hvad min krop har udrettet. Og hvad den fortsat udretter, og den fart med hvilken den vender tilbage til det udseende og vægt jeg havde inden jeg blev gravid. . Bevares; der er laaaaang vej endnu til at min fysiske form er tilbage på samme niveau, og bare fordi kroppen er slank ud, er det ikke ensbetydende med at den er stærk og smidig. Jeg glæder mig til den rejse det bliver, at genvinde min fysiske styrke, og forhåbentlig udbygge den. Og selv om jeg er fuldt ud klar over at det bliver lang og slidsom og til tider frusterende opgave, så har jeg tiden og tålmodigheden til det. . Jeg glæder mig bare over at min krop har gjort det muligt for mig at være aktiv hele vejen igennem min graviditet; det kommer mig bestemt til gode nu. . Fokus lige nu er styrke af hele kroppen; men især bækkenbund og core. Det er udgangspunktet for at genvinde/genfinde min stærke, hurtige krop 🔥💪🏻 Lad os se, hvor jeg kan tage det hen det næste stykke tid. Jeg tager jer gerne med på min rejse, og spørg endelig hvis der er noget du gerne vil vide ✌🏻 Jeg er ikke ekspert; jeg gør det “bare”! . #trimom  #motivationmonday  #stongerslimmerfaster  #ppfitness  #postpartumfitness  #postpartumbody  #bækkenbundstræning  #bodyafterbaby  #regainingstrength  #ibendsoidonotbreak  #jegbyggerwatt  #strongnotskinny  #makeitcount  #powercave  #notpaincave  #maskelmusse  #ironmantraining  #trilife  #trigirl  #triathlon  #triathlete  #ironman  #ironmaninthemaking  #ironbaby  #girlswholift  #stramhestehalen  #2019bliverthesjit  #mindsetshift 
Concentration. .

Remembering lines is harder than it looks, or maybe I’m just daydreaming?!
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#caughtoncamera #concentration #milesaway #daydreaming #ponder #pose #presenter #lines #remember #recite #mondaymood #waves #ocean #sea #lanzarote #triathlon #swimbikerun #trilife #triathlete #gtn #instatri #trigirl #triathlontraining
#medalmonday Still pretty chuffed about yesterday’s result. I secretly hoped I would run under 1:50 one day but definitely not at the last half marathon of the year 😁 1:48:45 was just insane!! Man, I love my legs! We haven’t always been seen eye to eye but as I’m getting older I’m becoming more appreciative and start to love what I’ve got not what I wish I had 🤗 New max heart rated of 208 yesterday and I wasn’t even aware 😆 #bringiton #nextchallenge  #loveyourbody #loveyourself #happygirl #Running #Runner #runninggirl #laufen #trigirl #trainhard #instarunning  #instarunners #laufenmachtglücklich #strongnotskinny #runnersofinstagram  #fitfam #dowhatyoulove  #getinspired  #ironmantraining 
#athlete #chaseyourgoals #darumlaufenwir  #instamedals #dontgiveup #justdoit #racehard #runningmotivation #nevernotrunning
#medalmonday  Still pretty chuffed about yesterday’s result. I secretly hoped I would run under 1:50 one day but definitely not at the last half marathon of the year 😁 1:48:45 was just insane!! Man, I love my legs! We haven’t always been seen eye to eye but as I’m getting older I’m becoming more appreciative and start to love what I’ve got not what I wish I had 🤗 New max heart rated of 208 yesterday and I wasn’t even aware 😆 #bringiton  #nextchallenge  #loveyourbody  #loveyourself  #happygirl  #Running  #Runner  #runninggirl  #laufen  #trigirl  #trainhard  #instarunning  #instarunners  #laufenmachtglücklich  #strongnotskinny  #runnersofinstagram  #fitfam  #dowhatyoulove  #getinspired  #ironmantraining  #athlete  #chaseyourgoals  #darumlaufenwir  #instamedals  #dontgiveup  #justdoit  #racehard  #runningmotivation  #nevernotrunning 
Nth like a Bronze Silver or Gold but this still means a lot to me. Never stop. Never say no. Just push till the end with no regrets 🎀 Always proud to be announced “From The Hong Kong”🇭🇰
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#5thFemalePro
#Triathlete #Triathlon
#Ironman703 #LagunaPhuketTriathlon2018 
#粉紅大佬 #SportsGirl #TriGirl #SwimBikeRun #IronmanPro #Athlete #motivation #hkig #hkg #hongkong #unstoppable #phuket #thailand #lagunaphuket
Tough Monday morning swim session @swimscaper 
Main Set
10x250m on 4min turn around 🏊‍♂️🏊‍♂️🏊‍♂️ Well lead @charlton__damant  aka Duracell bunny! 
#swim #pool #swimmer  #fitness #bilateral #250 #4minutes #css #fast  #pacing #bubbles #swimsmooth #freestyle #suffolkswimsquad #tri #trilife #trigirl #triathlon #triathlete #triathlontraining #training #swimbikerun #tri365 #triathlongirl #triathlonlife #3athlonlife  #triathlon_in_the_world #trigirls #thisgirlcan #worldoftri
Tough Monday morning swim session @swimscaper Main Set 10x250m on 4min turn around 🏊‍♂️🏊‍♂️🏊‍♂️ Well lead @charlton__damant aka Duracell bunny! #swim  #pool  #swimmer  #fitness  #bilateral  #250  #4minutes  #css  #fast  #pacing  #bubbles  #swimsmooth  #freestyle  #suffolkswimsquad  #tri  #trilife  #trigirl  #triathlon  #triathlete  #triathlontraining  #training  #swimbikerun  #tri365  #triathlongirl  #triathlonlife  #3athlonlife  #triathlon_in_the_world  #trigirls  #thisgirlcan  #worldoftri 
I can’t quite believe this run just happened.usually I never run well in the afternoons, and very rarely after a busy shift, so I wasn’t expecting much from this shorter run today..but I felt amazing and could have run longer were it not taper..who would have thought..?? 😆😎🕺🏽#fastrun #runnergirl #runshots #pushyourlimits #totallyaddicted #triathlonlife #trigirl #fitgirl #ironman #irongirl #ironmanbusselton #taperweek #almostraceday #boseheadphones #irunthisbody #strongnotskinny #garminau #prolete #pro4mance #skinstrong #catfishathlete #fisiocremaustralia #fitandstrong #triathlon #triathlete #youwilldothis #anythingispossible #eatsleeptrainrepeat #swimbikerun #ironmanfinisher
I can’t quite believe this run just happened.usually I never run well in the afternoons, and very rarely after a busy shift, so I wasn’t expecting much from this shorter run today..but I felt amazing and could have run longer were it not taper..who would have thought..?? 😆😎🕺🏽#fastrun  #runnergirl  #runshots  #pushyourlimits  #totallyaddicted  #triathlonlife  #trigirl  #fitgirl  #ironman  #irongirl  #ironmanbusselton  #taperweek  #almostraceday  #boseheadphones  #irunthisbody  #strongnotskinny  #garminau  #prolete  #pro4mance  #skinstrong  #catfishathlete  #fisiocremaustralia  #fitandstrong  #triathlon  #triathlete  #youwilldothis  #anythingispossible  #eatsleeptrainrepeat  #swimbikerun  #ironmanfinisher 
Gosfield half marathon, self navigated, saw the start of the many adventures of Hannah & @chellethomas12 on our Ironman journey. What an amazing day and beautiful course! We didn’t get lost 🥳 #gosfield #essexcountryside #lovewhereyoulive #trigirl #swimbikerun #thisgirlcan #runningmotivation #runforcake
Написала подробный отчёт в Facebook и Vk о том, как из-за своего легкомыслия по поводу маршрута поплатилась, а мой скептический настрой по поводу атмосферы Марафона Де Божоле был разбит вдребезги!

Да, время: 3:52:52
18 из 184 в категории
46 из 524 женщин
465 из 2 226 финишеров

Посыл для вас: бегайте, путешествуйте, кайфуйте!
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#ASICS 
#ASICSFrontRunner 
#ASICSFrontRunnerRussia
#IMOVEME #ASICSGelNimbus20
#ЯСамоДвижение
#утреннийкофенадозаслужить
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#TopligaCAMP #бег #ironmantraining #триатлон #swimbikerun #marathon #беговоесообщество #marathondubeaujolais #марафон#СочиМарафон #worldrunners #runningterritory #topligaclub #topligarun #RunKrasnodar #trigirl #topligacup
Написала подробный отчёт в Facebook и Vk о том, как из-за своего легкомыслия по поводу маршрута поплатилась, а мой скептический настрой по поводу атмосферы Марафона Де Божоле был разбит вдребезги! Да, время: 3:52:52 18 из 184 в категории 46 из 524 женщин 465 из 2 226 финишеров Посыл для вас: бегайте, путешествуйте, кайфуйте! . . #ASICS  #ASICSFrontRunner  #ASICSFrontRunnerRussia  #IMOVEME  #ASICSGelNimbus20  #ЯСамоДвижение  #утреннийкофенадозаслужить  . . #TopligaCAMP  #бег  #ironmantraining  #триатлон  #swimbikerun  #marathon  #беговоесообщество  #marathondubeaujolais  #марафон #СочиМарафон  #worldrunners  #runningterritory  #topligaclub  #topligarun  #RunKrasnodar  #trigirl  #topligacup 
quest: relay swim race, swim during the night for 12 hours, start time 8:00 PM.
result: 37.700 meters, 4th place out of 24 teams,  7 ultratired triathletes, but an absolutely fun time spent with trying to fall asleep near the pool while breathing the chlorish air 😂
#swim #swimrace #lifeofatriathlete #ironmantraining #tri #triathlete #ensporttraining #ensportsystem #triathlicious #trigirlz #trigirl #garmingirl #triathlontraining #3athlon #bloodsweatandtears #mermaidstyle
quest: relay swim race, swim during the night for 12 hours, start time 8:00 PM. result: 37.700 meters, 4th place out of 24 teams, 7 ultratired triathletes, but an absolutely fun time spent with trying to fall asleep near the pool while breathing the chlorish air 😂 #swim  #swimrace  #lifeofatriathlete  #ironmantraining  #tri  #triathlete  #ensporttraining  #ensportsystem  #triathlicious  #trigirlz  #trigirl  #garmingirl  #triathlontraining  #3athlon  #bloodsweatandtears  #mermaidstyle 
A B S C H I E D 🙁
#letztertag #urlaubsende 
Guten Morgen ☀️ ja, leider geht jeder schöne Urlaub auch zu Ende.. wir genießen die letzten Sonnenstunden, bevor es heut Abend in den Flieger nach Hause geht. Eine Freiwassereinheit gab es eben auch noch zum Abschluss. 🏊🏼‍♀️
Ich wünsche euch einen schönen Start in die Woche und schicke euch ein paar Sonnenstrahlen. 💕
#swim #swimming #swimminggirl #freiwasser #kraulen #training #schwimmen #schwimmtraining #swimbikerun #triathlon #triathlonlife #lovetriathlon #triathlongirl #trigirl #vacation #holiday #mauritius #lifeisbetteratthebeach #happyme #strand #meer #indischerozean #sonne #sunshine
A B S C H I E D 🙁 #letztertag  #urlaubsende  Guten Morgen ☀️ ja, leider geht jeder schöne Urlaub auch zu Ende.. wir genießen die letzten Sonnenstunden, bevor es heut Abend in den Flieger nach Hause geht. Eine Freiwassereinheit gab es eben auch noch zum Abschluss. 🏊🏼‍♀️ Ich wünsche euch einen schönen Start in die Woche und schicke euch ein paar Sonnenstrahlen. 💕 #swim  #swimming  #swimminggirl  #freiwasser  #kraulen  #training  #schwimmen  #schwimmtraining  #swimbikerun  #triathlon  #triathlonlife  #lovetriathlon  #triathlongirl  #trigirl  #vacation  #holiday  #mauritius  #lifeisbetteratthebeach  #happyme  #strand  #meer  #indischerozean  #sonne  #sunshine 
Weil's so schön ist, gleich nochmal ein Bild vom Schwimmen😍 Ich war mit @sporttastic unterwegs - erst Kacheln zählen und dann das neue Rennrad ausführen🚴‍♀️ Was für ein wahnsinnig schöner Tag! Bianca kenne ich übrigens von Instagram und finde es so toll, dass wir jetzt auch zusammen Sport machen. Ich habe hier wirklich ein paar so liebe Menschen kennengelernt - danke für den tollen Austausch! Habt ihr auch so schöne Insta-Geschichten?
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#instaverbindet #yesweplank #motivation #kachelnzählen #triathlonlifestyle #triathletetobe #trilife #trigirl #swimbikerun #swimming #schwimmen #freibad #laufliebe #ballern #beatyesterday #runninggirl #laufenmachtglücklich #run #runner #running #laufleidenschaft #tritimewomencommunity
Weil's so schön ist, gleich nochmal ein Bild vom Schwimmen😍 Ich war mit @sporttastic unterwegs - erst Kacheln zählen und dann das neue Rennrad ausführen🚴‍♀️ Was für ein wahnsinnig schöner Tag! Bianca kenne ich übrigens von Instagram und finde es so toll, dass wir jetzt auch zusammen Sport machen. Ich habe hier wirklich ein paar so liebe Menschen kennengelernt - danke für den tollen Austausch! Habt ihr auch so schöne Insta-Geschichten? ............. #instaverbindet  #yesweplank  #motivation  #kachelnzählen  #triathlonlifestyle  #triathletetobe  #trilife  #trigirl  #swimbikerun  #swimming  #schwimmen  #freibad  #laufliebe  #ballern  #beatyesterday  #runninggirl  #laufenmachtglücklich  #run  #runner  #running  #laufleidenschaft  #tritimewomencommunity 
Long very HOT day at work, a well deserved swim at Lysterfield Lake on the way home. 
6 day until IM70.3 #triathlon #trigirl #irongirl #swim #bike #run #melbourne
#swimtraining #lakeswim #im703training #im703
If you live in the UAE 🇦🇪 , like #hills and want to swim in the beautiful, clear, fresh water of the #HattaDam - put the #2XU Hatta Tri by @supersportsevents on your calendar next November... It’s unique, challenging and beautiful!!! #trigirl #2xuambassador #2xucompression #2xutriathlon #heartnothype @supersportsevents @sportinlifegcc @gritandtonic #qom #queenofthemountain
18/11/17 
AM:音楽会  PM:陸上クラブ
18/11/18 
AM:檜原バイク&ラン  PM:陸上クラブ

ランバイクライフより多忙な週末w
ちょっと本人もお疲れ気味💧
オーバートレーニング要注意だなぁー、怪我に繋がるし詰め込み練習しても伸びしろ先取りしちゃうだけだし😃

ピアノ男子に影響されピアノ習いたいとか言い出したw
コーディネーショントレーニングにはありか(笑)

#プリメーラ #トライアスロンチーム #目指すべきもの #日々の努力 #トライアスロンキッズ #トライアスロン女子 #じてんしゃ女子 #オーシャンサイクルファクトリー #グリッチオイル #やる気満々 #ストライダー卒業生 
#1PRIMERA #TRIATHLONTEAM #trikids #trigirl #swim #bike #run #OCF #oceancyclefactry #glitchoil #fullofmotivation #stridergraduates
18/11/17 AM:音楽会 PM:陸上クラブ 18/11/18 AM:檜原バイク&ラン PM:陸上クラブ ランバイクライフより多忙な週末w ちょっと本人もお疲れ気味💧 オーバートレーニング要注意だなぁー、怪我に繋がるし詰め込み練習しても伸びしろ先取りしちゃうだけだし😃 ピアノ男子に影響されピアノ習いたいとか言い出したw コーディネーショントレーニングにはありか(笑) #プリメーラ  #トライアスロンチーム  #目指すべきもの  #日々の努力  #トライアスロンキッズ  #トライアスロン女子  #じてんしゃ女子  #オーシャンサイクルファクトリー  #グリッチオイル  #やる気満々  #ストライダー卒業生  #1PRIMERA  #TRIATHLONTEAM  #trikids  #trigirl  #swim  #bike  #run  #OCF  #oceancyclefactry  #glitchoil  #fullofmotivation  #stridergraduates 
🎉HAPPY BIRTHDAY MICKEY!🎉
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90 looks good on you! I met some of the best people and worked in the coolest places because of you! I am forever grateful. .
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💫“Laughter is Timeless, 
Imagination has no Age,
and Dreams are Forever.”💫
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#ohmickey #mickeymouse #waltdisney #happybirthdaymickey #wdw #aulani #epcot #thelivingseas #disney
I love love love how pretty my new wheels look!! Bring on race season 2018/2019!! Also, how great does my bottle match my bike!?! .
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#thecupcakecartel #rideshimano #zipp #zippfirecrest #racewheels #newwheelsday #triathlete #ttbike #tribike #ridelikeagirl #specializedbikes #specializedtri #specializedwmn #girlsonbikes #pinkpinkpink #pinkalicious #pinkbike #trigirl
“Where there is a will, there is a way” . .
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#swim #bike #run #triathlon #powertoperform #mizuno #titanracing #power #will #ironman703 .
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@firstascentsa @pedalworx_cycling @mizunoeurope 📷 @ewaldsadie
Such a beautiful morning!! It is amazing the beauty ice brings, not so great for riding and running so inside it was!!❄️ @trigirl_tiu @vixxenracing @midpacklife @ekendurance
Such a beautiful morning!! It is amazing the beauty ice brings, not so great for riding and running so inside it was!!❄️ @trigirl_tiu @vixxenracing @midpacklife @ekendurance
Quand c’est beaucoup trop beau pour regarder tes pieds en courant 🤩 #10k #monumentvalley #raceday
▪️10km Monument Valley 🏃🏻‍♀️👯‍♀️
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(Ou plutôt 11,3km de Trail 😅) et 200m D+ avec une énorme montée qui casse bien les jambes 📈!
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Une course sous le signe du partage et du plaisir dans un lieu absolument magique ✨ .
Je termine 22ème sur 141 🏅 mais ce qui me rend particulièrement fière c’est @ma_vie_ta_punchline qui a tout donné et lorsque j’ai doublé la fille devant moi dans la fin de l’énorme côte 💪🏼 #sopround .
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🔛Je suis donc à 36/65km du #dubndiduRY de @annedubndidu #dubndiducrew 🏃🏻‍♀️ et les morning yoga quotidien 🧘🏻‍♀️ .
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#swimbikerun #run #runninggirl #monumentvalley #raceday 
#outsideisfree #running #courseapied #osezcourir #runstoppable #roadtrip #vanlife #runningmotivation #halfmarathontraining #triathlon #trigirl #triathlete #triathlontraining #ironmantraining #3athlonlife #trainhard #neverstop #sportgirl  #healthandfitness #stravarun #garmin #frenchgirl
▪️10km Monument Valley 🏃🏻‍♀️👯‍♀️ . (Ou plutôt 11,3km de Trail 😅) et 200m D+ avec une énorme montée qui casse bien les jambes 📈! . Une course sous le signe du partage et du plaisir dans un lieu absolument magique ✨ . Je termine 22ème sur 141 🏅 mais ce qui me rend particulièrement fière c’est @ma_vie_ta_punchline qui a tout donné et lorsque j’ai doublé la fille devant moi dans la fin de l’énorme côte 💪🏼 #sopround  . . 🔛Je suis donc à 36/65km du #dubndiduRY  de @annedubndidu #dubndiducrew  🏃🏻‍♀️ et les morning yoga quotidien 🧘🏻‍♀️ . • • • #swimbikerun  #run  #runninggirl  #monumentvalley  #raceday  #outsideisfree  #running  #courseapied  #osezcourir  #runstoppable  #roadtrip  #vanlife  #runningmotivation  #halfmarathontraining  #triathlon  #trigirl  #triathlete  #triathlontraining  #ironmantraining  #3athlonlife  #trainhard  #neverstop  #sportgirl  #healthandfitness  #stravarun  #garmin  #frenchgirl 
👩 Nouvelle semaine qui commence fraîchement chez nous ⛄ Bon Lundi à Tous! 📸 Puy-de-Dôme 
#clermontferrand  #sport #triathlon #triathlete #fitgirl #fitboy #athlete #run #bike #swim #runbikeswim #motivation #triathlonrepost #triathlontraining #trilife #couplegoals #trigirl #triboy #ironman #ironmanvichy #ironmanvichy703
And once again - den kilometerlangen Strand hier in Khao Lak muss man schließlich ausnutzen 🏃🏻‍♀️☀️ barfuß am Strand und durch Wellen 🌊 laufen - es gibt nichts schöneres aber auch nichts anstrengenderes 😅 mehr als 5km sind bei der Hitze auch echt nicht drin - reicht ja aber auch im Urlaub 😎
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#running #runninggirl #trigirl #morningrun #amazingview #thisfeeling #barfussjoggen #runningcommunity #instarunners #runningmotivation #runnersofinstagram #wearerunners #whywerun #runninglove #passionforrunning #vacation #holiday #beach #beachrun #thailand #khaolak #amazingthailand #unlimitedthailand
And once again - den kilometerlangen Strand hier in Khao Lak muss man schließlich ausnutzen 🏃🏻‍♀️☀️ barfuß am Strand und durch Wellen 🌊 laufen - es gibt nichts schöneres aber auch nichts anstrengenderes 😅 mehr als 5km sind bei der Hitze auch echt nicht drin - reicht ja aber auch im Urlaub 😎 ————————————————————- #running  #runninggirl  #trigirl  #morningrun  #amazingview  #thisfeeling  #barfussjoggen  #runningcommunity  #instarunners  #runningmotivation  #runnersofinstagram  #wearerunners  #whywerun  #runninglove  #passionforrunning  #vacation  #holiday  #beach  #beachrun  #thailand  #khaolak  #amazingthailand  #unlimitedthailand 
Just so thankful 💥🙏🏻!! Duathlon, Friend and family 🙌🏻 #training #duathlon #triathlon #miami #trigirl #friends #brothers
What seems hard now, will one day become your warm up. Keep hustling 💪 Great things take time.
What seems hard now, will one day become your warm up. Keep hustling 💪 Great things take time.
I had no idea swimming was such a violent sport. Luckily I swim with a lot of tools. Paddles, for example, have shown to be a great shield in the pool. Like today when I repeatedly had to ward off a kicking breaststroker. But seriously in a world where you can be anything. Please just be kind! #swimhappy
I had no idea swimming was such a violent sport. Luckily I swim with a lot of tools. Paddles, for example, have shown to be a great shield in the pool. Like today when I repeatedly had to ward off a kicking breaststroker. But seriously in a world where you can be anything. Please just be kind! #swimhappy 
Heute mache ich auch einmal Werbung. Achtung: [Werbung weil Verlinkung]. Der fette Schriftzug auf meinem neuen Shirt steht für die Bewegung von Runnersheal. Ganz getreu des Wahlspruches: “Healing the world through the power of running“ tut man mit jeden gekauften Shirt laufend Gutes. Der Erlös geht direkt in eine Spendenkasse, aus der Schulessen für Kinder in Kenia finanziert werden. Die Formel lautet: 1 Shirt = 1 Monat lang Mittagessen für 1 Kind. Eine super Sache, die ich gerne unterstütze. Und ganz nebenbei sehen die Shirts auch noch richtig gut aus, wie ich finde. 😅😉 #runnersheal #werunthis #weruntheworld
Heute mache ich auch einmal Werbung. Achtung: [Werbung weil Verlinkung]. Der fette Schriftzug auf meinem neuen Shirt steht für die Bewegung von Runnersheal. Ganz getreu des Wahlspruches: “Healing the world through the power of running“ tut man mit jeden gekauften Shirt laufend Gutes. Der Erlös geht direkt in eine Spendenkasse, aus der Schulessen für Kinder in Kenia finanziert werden. Die Formel lautet: 1 Shirt = 1 Monat lang Mittagessen für 1 Kind. Eine super Sache, die ich gerne unterstütze. Und ganz nebenbei sehen die Shirts auch noch richtig gut aus, wie ich finde. 😅😉 #runnersheal  #werunthis  #weruntheworld