A little talk on how to deal with having the ego triggered and what the ego functions as #misinformationhack 💥 AND a mudra (hand gesture) to practice. Holding the first finger tip and thumb tip together, relax the other fingers and rest in this shape on your knee. 👍🏼 Thumb represents non-ego and universal self ☝️first finger represents the individual self - usually understood as “the ego.” Joining them gently represents the relationship of instinctual self and higher-reasoning self. Meditate on this idea, or more simply, on the gentle contact between these two “representatives” of Self. .
#lightinsideyoga#yogawithniki#discoverthelightinside thanks for the ❓@elkemi_creations