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Success does not come without sacrifice!  Goals are the path that create the journey. Great things never came from comfort zones. My other brother from another mother Mitch, #brotherinlaw set some race goals for the Mission Bay Triathlon. Goal #1 finish the swim 🏊‍♂️ doing all freestyle, goal accomplished!  Goal #2 break into the top 10 of the men’s 55 to 59 Age Group, 9th out of 36, goal accomplished!  #greatjob #september #useyourshirt #triathlon #keeptraining #swim #bike #run #tricoachmarc #openwaterswimming #goal #sandiego #Jack&giulios #oldtownsandiego @kozevents #biggainslesswork @tricoachmarc
Success does not come without sacrifice! Goals are the path that create the journey. Great things never came from comfort zones. My other brother from another mother Mitch, #brotherinlaw  set some race goals for the Mission Bay Triathlon. Goal #1  finish the swim 🏊‍♂️ doing all freestyle, goal accomplished! Goal #2  break into the top 10 of the men’s 55 to 59 Age Group, 9th out of 36, goal accomplished! #greatjob  #september  #useyourshirt  #triathlon  #keeptraining  #swim  #bike  #run  #tricoachmarc  #openwaterswimming  #goal  #sandiego  #Jack &giulios #oldtownsandiego  @kozevents #biggainslesswork  @tricoachmarc
It’s race week! - MB Triathlon @kozevents #raceday #preperation #comrade #excellence #testyourlimits #trustyourtraining #tricoachmarc
Memorable Medal Monday...The 80’s is where it all started for me as a multisport athlete. I’m grateful for every new training day I’m given!  #memorablemedalmonday #tri365 #multisportmonday #trainingfriends #triathlon #duathlon #aquathlon #aquabike  #wintertriathlon #tricoachmarc #tri #forever #whynot #becommitted #makenewfriends #traveltheworld
Who’s your catalyst?  This guy @kevin.elmore951 comes to mind!  #catalystconnection #ampedfitness #overthelimit #priceless #tricoachmarc #epicdayinthewatthouse
What’s your motivation?  Post what drives you!  #guyswithgoals #tricoachmarc @mdrive #driven @safettiusa @stage2cyclery @worldtriathlonstore @sbrsportsinc
It’s no always about winning or loosing but rather did you show up, we’re you present today! #solo #swim #continue #the #journey @lairdsuperfood @worldtriathlonstore #cleansport @worldtriathlon @itumultisport @itupontevedra19 #tricoachmarc
Great job @mdwesche It was an awesome race!!!! Thanks for all the support @marcheale  and @fitsddad  You guys always make race day enjoyable. 🏊🏼‍♂️🚴🏼‍♂️👟 #tricoachmarc #solanabeachtriathlon
Great job @mdwesche It was an awesome race!!!! Thanks for all the support @marcheale and @fitsddad You guys always make race day enjoyable. 🏊🏼‍♂️🚴🏼‍♂️👟 #tricoachmarc  #solanabeachtriathlon 
“Same Team, Different Kit”  Back to the basics, throwing some bricks into the mix!  #triathlon #iamusat #dreamteam #practicemakesperfect #consistencyiskey @usatriathlon @mdrive #raceprep @sbrsportsinc #logistics @lairdsuperfood #eatcleanstaylean @safettiusa #tricoachmarc #brotherfromanothermother
“Youth Triathlon Skills Camp”  A couple weeks ago I was honored to help fellow coach Steve Polley @fastforwardtricoach work with the future of our sport...(the youth) Coach Steve explained @usatriathlon rules, importance of warming up, swim drafting techniques, bike mount and dismounting, transitions and finishing strong on the run!  Thanks Steve for the opportunity!  #iamusat #usatambassador #youth #triathlon #givingback #tricoachmarc #dowhatyoulove #triweek @teamusa @usatsw
“Youth Triathlon Skills Camp” A couple weeks ago I was honored to help fellow coach Steve Polley @fastforwardtricoach work with the future of our sport...(the youth) Coach Steve explained @usatriathlon rules, importance of warming up, swim drafting techniques, bike mount and dismounting, transitions and finishing strong on the run! Thanks Steve for the opportunity! #iamusat  #usatambassador  #youth  #triathlon  #givingback  #tricoachmarc  #dowhatyoulove  #triweek  @teamusa @usatsw
Sending positive vibes to #TeamMdrive Elite Athlete Marc Mone @fitsddad who will be competing in the 2018 ITU Multisport World Championships in Denmark. "Stepping to the start line of my 6th World Championships is now 5 days away, final preparations are complete! The excitement of commingling and racing with National Championship qualifiers from 48 different countries sends chills throughout my body! Representing the USA " -
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#iamusat #usatambassador #usat #usatriathlon #aquathlon #cheepsunglasses #fyn #itu #beaworldchampion #europe #2018worldchampionships #tricoachmarc #fathersonfun #americanflag #ihg #triyournewlife #tri365#comeprepared #leavefulfilled #Swimbikerun #trilife #teamusa #denmark #ITUworldchampionships
Sending positive vibes to #TeamMdrive  Elite Athlete Marc Mone @fitsddad who will be competing in the 2018 ITU Multisport World Championships in Denmark. "Stepping to the start line of my 6th World Championships is now 5 days away, final preparations are complete! The excitement of commingling and racing with National Championship qualifiers from 48 different countries sends chills throughout my body! Representing the USA " - - - - - - - #iamusat  #usatambassador  #usat  #usatriathlon  #aquathlon  #cheepsunglasses  #fyn  #itu  #beaworldchampion  #europe  #2018worldchampionships  #tricoachmarc  #fathersonfun  #americanflag  #ihg  #triyournewlife  #tri365 #comeprepared  #leavefulfilled  #Swimbikerun  #trilife  #teamusa  #denmark  #ITUworldchampionships 
One year ago I met Mr Ricky Ma on the Coney Island 🌴 Boardwalk!  We both participated in the Aquathlon...we continue to communicate and share stories about training, races & family even though we are separated by 3000 miles of US soil. Look forward to seeing you in Miami at Nationals! Making friends with FOGGIES #stayintouch #iamusat #eastcoastwestcoast @usatriathlon @sbrsportsinc #usatambassador #tricoachmarc
One year ago I met Mr Ricky Ma on the Coney Island 🌴 Boardwalk! We both participated in the Aquathlon...we continue to communicate and share stories about training, races & family even though we are separated by 3000 miles of US soil. Look forward to seeing you in Miami at Nationals! Making friends with FOGGIES #stayintouch  #iamusat  #eastcoastwestcoast  @usatriathlon @sbrsportsinc #usatambassador  #tricoachmarc 
Stepping to the start line of my 6th World Championships is now 5 days away, final preparations are complete!  The excitement of commingling and racing with National Championship qualifiers from 48 different countries sends chills throughout my body!  Representing the USA 🇺🇸 with local teammates, @chewwbrockuh @kevin.elmore951 and @triper3 and all the other US Athletes that have descended on @denmarkdotdk is going to be priceless!  Kudos to @stage2cyclery @mdrive @lairdsuperfood @sbrsportsinc @zealiosskincare @zone3official @bzzzbeans @safettiusa for their continued support!#iamusat #usatambassador #usat #usatriathlon #aquathlon #cheepsunglasses #fyn #itu #beaworldchampion #europe #2018worldchampionships #tricoachmarc #fathersonfun #americanflag # @ihg #triyournewlife #tri365
Stepping to the start line of my 6th World Championships is now 5 days away, final preparations are complete! The excitement of commingling and racing with National Championship qualifiers from 48 different countries sends chills throughout my body! Representing the USA 🇺🇸 with local teammates, @chewwbrockuh @kevin.elmore951 and @triper3 and all the other US Athletes that have descended on @denmarkdotdk is going to be priceless! Kudos to @stage2cyclery @mdrive @lairdsuperfood @sbrsportsinc @zealiosskincare @zone3official @bzzzbeans @safettiusa for their continued support!#iamusat  #usatambassador  #usat  #usatriathlon  #aquathlon  #cheepsunglasses  #fyn  #itu  #beaworldchampion  #europe  #2018worldchampionships  #tricoachmarc  #fathersonfun  #americanflag  # @ihg #triyournewlife  #tri365 
Sending wishes out to everyone to enjoy today with family and friends! 🇺🇸 Happy 4th of July! #independence #july4th #fireworks #family #friends #bbq #servicemenandwomen #tricoachmarc
The dirty work is done!  Now it’s showtime! #worldchampionships #fyn #denmark #iamusat #usat @usatriathlon #americanflag #settingprs #nextlevel #tricoachmarc
Stellar “Salmon Skin Salad” for lunch. Great post race nutritional meal with friends!!! @hanasushi6  #sushi #epic #wednesday #tritraining #tricoachmarc
@bbtriathlon today...So much fun being back in my “Happy Place”  Hanging out with all my triathlon gang!  Congratulations to all competitors today at 6500’ in the pine trees and fresh air. Feels fantastic now just coming off a hamstring injury and racing again with confidence!  2nd overall, 1st AG finish today!@s2ccycling @stage2cyclery @mdrive @sbrsportsinc @lairdsuperfood @cadomotuslife @bzzzbeans @isagenix @usatriathlon @ihg #bestrace #bigbear #amazing #tri365 #trustyourtraining #iamusat #denmark #aquathlon #worldchampionships #nextrace #tricoachmarc
@bbtriathlon today...So much fun being back in my “Happy Place” Hanging out with all my triathlon gang! Congratulations to all competitors today at 6500’ in the pine trees and fresh air. Feels fantastic now just coming off a hamstring injury and racing again with confidence! 2nd overall, 1st AG finish today!@s2ccycling @stage2cyclery @mdrive @sbrsportsinc @lairdsuperfood @cadomotuslife @bzzzbeans @isagenix @usatriathlon @ihg #bestrace  #bigbear  #amazing  #tri365  #trustyourtraining  #iamusat  #denmark  #aquathlon  #worldchampionships  #nextrace  #tricoachmarc