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Day 829:  The #guidopump was in full effect today.  Beat the absolute bejesus out of the bize and trize today!! It isn’t the weekend if the sleeves aren’t busting!  It also being #flexfriday , might as well hit some active flexing!!! #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #beastmode #pythonsbrother #sunsoutgunsout #bicepsdestroyed #fitfam #fitspo #tricepswrecked #preachercurlsforthewin
Day 829: The #guidopump  was in full effect today. Beat the absolute bejesus out of the bize and trize today!! It isn’t the weekend if the sleeves aren’t busting! It also being #flexfriday  , might as well hit some active flexing!!! #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #beastmode  #pythonsbrother  #sunsoutgunsout  #bicepsdestroyed  #fitfam  #fitspo  #tricepswrecked  #preachercurlsforthewin 
Day 808:  Well, today was just a weirdly timed day.  Got the gym this morning, smashed the ever living bejesus out of my arms and did half my cardio.  Had an afternoon full of clients, then went back to the gym, did a little more arms and finished off the rest of my cardio.  All in all, really busy, yet solid day!! #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #beastmode #pythonsbrother #sunsoutgunsout #bicepsdestroyed #fitfam #fitspo #tricepswrecked #crossbodyhammercurlsforthewin
Day 808: Well, today was just a weirdly timed day. Got the gym this morning, smashed the ever living bejesus out of my arms and did half my cardio. Had an afternoon full of clients, then went back to the gym, did a little more arms and finished off the rest of my cardio. All in all, really busy, yet solid day!! #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #beastmode  #pythonsbrother  #sunsoutgunsout  #bicepsdestroyed  #fitfam  #fitspo  #tricepswrecked  #crossbodyhammercurlsforthewin 
Day 780:  I mean, it is Friday....which means the weekend is starting...which means, we train Arms!!!! Laid down an out right ass whoopin’ on the bize and trize!!!!! #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #beastmode #pythonsbrother #sunsoutgunsout #bicepsdestroyed #fitfam #fitspo #tricepswrecked #hammerpreachercurlsforthewin
Day 780: I mean, it is Friday....which means the weekend is starting...which means, we train Arms!!!! Laid down an out right ass whoopin’ on the bize and trize!!!!! #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #beastmode  #pythonsbrother  #sunsoutgunsout  #bicepsdestroyed  #fitfam  #fitspo  #tricepswrecked  #hammerpreachercurlsforthewin 
Day 724:  Missed a few lifts this week, ergo, we must train on Sunday!  Might as well put that cheat meal to use and beat the bejesus out of my Arms!! If you haven’t trained arms with @thompsonbowtie #thompsonfatbells , you’re seriously missing out.  I’m good at making sure the movement sticks to just the biceps, but theses 62’s just made it seem like strict bicep engagement was easy!! #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightloss #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #igfitnation #igfitsporation #beastmode #armday #pythonsbrother #sunsoutgunsout #bicepsdestroyed #tricepswrecked #fitfam #fitspo #fitness #alternatingfatbellcurlsforthewin
Day 724: Missed a few lifts this week, ergo, we must train on Sunday! Might as well put that cheat meal to use and beat the bejesus out of my Arms!! If you haven’t trained arms with @thompsonbowtie #thompsonfatbells  , you’re seriously missing out. I’m good at making sure the movement sticks to just the biceps, but theses 62’s just made it seem like strict bicep engagement was easy!! #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightloss  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #igfitnation  #igfitsporation  #beastmode  #armday  #pythonsbrother  #sunsoutgunsout  #bicepsdestroyed  #tricepswrecked  #fitfam  #fitspo  #fitness  #alternatingfatbellcurlsforthewin 
Day 683:  Hitting that early morning workout before we hit the road to Pittsburgh for Master Nationals.  Thus completing 10 days straight of lifting.  And what better way, by smashing the arms and completing the Guido Pump!! #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightloss #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #igfitnation #igfitsporation #beastmode #armday #pythonsbrother #sunsoutgunsout #bicepsdestroyed #tricepswrecked #fitfam #fitspo #fitness #hammerpreachercurlsforthewin
Day 683: Hitting that early morning workout before we hit the road to Pittsburgh for Master Nationals. Thus completing 10 days straight of lifting. And what better way, by smashing the arms and completing the Guido Pump!! #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightloss  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #igfitnation  #igfitsporation  #beastmode  #armday  #pythonsbrother  #sunsoutgunsout  #bicepsdestroyed  #tricepswrecked  #fitfam  #fitspo  #fitness  #hammerpreachercurlsforthewin 
Day 664:  Finishing up the second half of the guido-pump this morning!! Blasted the ever living hell out of the cannons before me and @coach_jeri headed up to Teaneck for the NPC Universe.  I will not tag it, bc I’m not a competitor!! #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightloss #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #igfitnation #igfitsporation #beastmode #armday #pythonsbrother #sunsoutgunsout #bicepsdestroyed #tricepswrecked #fitfam #fitspo #fitness #hammerpreachercurlsforthewin
Day 664: Finishing up the second half of the guido-pump this morning!! Blasted the ever living hell out of the cannons before me and @coach_jeri headed up to Teaneck for the NPC Universe. I will not tag it, bc I’m not a competitor!! #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightloss  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #igfitnation  #igfitsporation  #beastmode  #armday  #pythonsbrother  #sunsoutgunsout  #bicepsdestroyed  #tricepswrecked  #fitfam  #fitspo  #fitness  #hammerpreachercurlsforthewin 
Day 639: Started my day at the track for sprints and plyos, then over to the Shotput Circle to knock off about 1000lbs of rust.  Finished my day of workout fun at the gym, smashing the bejesus out of the pythons!! #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightloss #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #igfitnation #igfitsporation #beastmode #armday #pythonsbrother #sunsoutgunsout #bicepsdestroyed #tricepswrecked #flexfriday #fitfam #fitspo #fitness #cablefrontdoublebicepcurlsforthewin #shotputtraining
Day 639: Started my day at the track for sprints and plyos, then over to the Shotput Circle to knock off about 1000lbs of rust. Finished my day of workout fun at the gym, smashing the bejesus out of the pythons!! #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightloss  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #igfitnation  #igfitsporation  #beastmode  #armday  #pythonsbrother  #sunsoutgunsout  #bicepsdestroyed  #tricepswrecked  #flexfriday  #fitfam  #fitspo  #fitness  #cablefrontdoublebicepcurlsforthewin  #shotputtraining 
Day 504:  Hit an early morning workout before the UC Swim Meet!  Crushed some shoulders, biceps and triceps.  Ugly ass battle with that last rep!!! 📹 cred: @therealdkrau Spot Cred:  @therealtapple #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #weightlossandmusclebuilding #weightloss #weightlossjourney #ShowThem #BelieveTheHype #DOntquIT #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #igfitnation #igfitsporation #beastmode #fueledbycenturionlabz #godofrage #bicepssmashed #tricepswrecked #shouldersdestroyed #fitfam #fitspo #fitness #shoulderpressesforthewin
Day 504: Hit an early morning workout before the UC Swim Meet! Crushed some shoulders, biceps and triceps. Ugly ass battle with that last rep!!! 📹 cred: @therealdkrau Spot Cred: @therealtapple #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #weightlossandmusclebuilding  #weightloss  #weightlossjourney  #ShowThem  #BelieveTheHype  #DOntquIT  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #igfitnation  #igfitsporation  #beastmode  #fueledbycenturionlabz  #godofrage  #bicepssmashed  #tricepswrecked  #shouldersdestroyed  #fitfam  #fitspo  #fitness  #shoulderpressesforthewin