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10 Essential Exercises you should be doing -
4) Tricep Pushdown
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Do this at the END of your next Chest Day - Preferably after your Pushing exercises.
You want to get a strong contraction at the bottom of the movement, and a big stretch at the top.
The key here is to take a few steps back to put optimal tension on your Tricep, keep your elbows  glued to your side, push down - lock your elbows and squeeze your Triceps harder than you’ve ever squeezed anything in your life. You want to imagine that you’re pushing the bar through your thighs.
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The Tricep Pushdown is an essential movement for anyone who wants their arms to be bigger.
And who doesn’t want that?
You can’t expect to build 3D Triceps doing nothing but Benching three times a week. You need to create genuine isolation tension on the muscle as well.
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Don’t skip your PushDowns -  the Triceps take up 2/3 of your arm. Don’t be that guy!
Use a straight bar for these - the rope is fine, but it’s better to use it for an alternative movement like shown in the video to get the hands behind the body.
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#TeamBadass🤙🏻
10 Essential Exercises you should be doing - 4) Tricep Pushdown • Do this at the END of your next Chest Day - Preferably after your Pushing exercises. You want to get a strong contraction at the bottom of the movement, and a big stretch at the top. The key here is to take a few steps back to put optimal tension on your Tricep, keep your elbows glued to your side, push down - lock your elbows and squeeze your Triceps harder than you’ve ever squeezed anything in your life. You want to imagine that you’re pushing the bar through your thighs. • The Tricep Pushdown is an essential movement for anyone who wants their arms to be bigger. And who doesn’t want that? You can’t expect to build 3D Triceps doing nothing but Benching three times a week. You need to create genuine isolation tension on the muscle as well. • Don’t skip your PushDowns - the Triceps take up 2/3 of your arm. Don’t be that guy! Use a straight bar for these - the rope is fine, but it’s better to use it for an alternative movement like shown in the video to get the hands behind the body. • #TeamBadass 🤙🏻
Tbh felt very sick throughout this whole workout. BUT I got it done! And I’m glad I did it. Sometimes, even when I’m not feeling well, moving my body is the only thing I want to do. It helps me feel like I’m maintaining at least a little bit of control over how my body feels. It used to be the opposite for me. If I felt even a hint of being sick, I’d hunker down on the couch and not move for 3 days. But that just doesn’t help me anymore. So here I am! Thanks @autumncalabrese for getting my blood pumping.
Tbh felt very sick throughout this whole workout. BUT I got it done! And I’m glad I did it. Sometimes, even when I’m not feeling well, moving my body is the only thing I want to do. It helps me feel like I’m maintaining at least a little bit of control over how my body feels. It used to be the opposite for me. If I felt even a hint of being sick, I’d hunker down on the couch and not move for 3 days. But that just doesn’t help me anymore. So here I am! Thanks @autumncalabrese for getting my blood pumping.
LOS DOMINGOS TAMBIÉN SE ENTRENAN... 😍🏋️💪
CON MUY BUENA ACTITUD! LISTO GYM POR HOY. (GYM READY) 
__________________________❤️💪❤️_____________________________
Feliz Domingo..😍🏋️
#hot ✔ 😎
#cool ✔😏
#gym ✔🏋️
#muscle #happy #tricep #bíceps #excercise #summer  #menphisique #legs #men #people #follow4follow #savage #sexy #foodporn #workout #gymtime #fitness #style  #provocative #followbacknow #body #bodybuilding #spain #abs #back #food
LOS DOMINGOS TAMBIÉN SE ENTRENAN... 😍🏋️💪 CON MUY BUENA ACTITUD! LISTO GYM POR HOY. (GYM READY) __________________________❤️💪❤️_____________________________ Feliz Domingo..😍🏋️ #hot  ✔ 😎 #cool  ✔😏 #gym  ✔🏋️ #muscle  #happy  #tricep  #bíceps  #excercise  #summer  #menphisique  #legs  #men  #people  #follow4follow  #savage  #sexy  #foodporn  #workout  #gymtime  #fitness  #style  #provocative  #followbacknow  #body  #bodybuilding  #spain  #abs  #back  #food 
This is it! Our Debut Launch officially goes LIVE this Friday at 6pm CST! If you’ve been eager to snag some SheLifts™ gear, head to our website and input your email address, and set those alarms! 🔥
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We will be having one final giveaway later this evening for everyones patience and incredible support! Stay tuned for more details! 🚨 #EarnIt
This is it! Our Debut Launch officially goes LIVE this Friday at 6pm CST! If you’ve been eager to snag some SheLifts™ gear, head to our website and input your email address, and set those alarms! 🔥 - We will be having one final giveaway later this evening for everyones patience and incredible support! Stay tuned for more details! 🚨 #EarnIt 
Kettleball workouts are the bomb. One is on my Christmas list 😍. Great for building strength & endurance because its cardio component! Get to work! Keep that holiday weight off.  Lord knows I'll try 🤷‍♀️. I'm burning irr birthday cake this week.
#gymmrat #gym #workouts #physique #kettlebellworkout #kettleball #fit #fitness #abs #arms #strength #strong #cardio #bodybuilding #nike #toned #muscle #aesthetic #photooftheday #sundayfunday #workout #legs #booty #athlete #athletic #goals #progress #tricep #abdominals #fitfam
Kettleball workouts are the bomb. One is on my Christmas list 😍. Great for building strength & endurance because its cardio component! Get to work! Keep that holiday weight off. Lord knows I'll try 🤷‍♀️. I'm burning irr birthday cake this week. #gymmrat  #gym  #workouts  #physique  #kettlebellworkout  #kettleball  #fit  #fitness  #abs  #arms  #strength  #strong  #cardio  #bodybuilding  #nike  #toned  #muscle  #aesthetic  #photooftheday  #sundayfunday  #workout  #legs  #booty  #athlete  #athletic  #goals  #progress  #tricep  #abdominals  #fitfam 
The struggle is real!!!
But I never give up 💪🏾💯
The struggle is real!!! But I never give up 💪🏾💯
may(right)-december(left)... 192-193... natural lighting vs filters... have we gained any size? .
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#insanelabzambassador #teaminsanelabz #insanelabz  #jointheasylum #fitfam #instafit #gethuge #pump #aesthetics #bodybuilding #justlift #bicep #tricep #follow4follow #physique #like4like #fat2fit
#lifting #fitness #gym #bodybuilding #workout #fit #fitfam #training #fitnessmotivation #motivation
A terrible camera angle to show you guys my cable tricep pulldowns but I’m here for the socks 🤪🤪 Anyone know who’s painting is on my socks? “The Old Guitarist”. He’s one of my favorites and after learning all about him in art school (before I dropped out) I just I screamed when I found these socks 😂😅 Painted during his blue period these felt like the right socks to wear today 🙃 But as he day has gone on it’s gotten much better. Go learn about him or another artist today! You’ll be surprised I promise 👍 .
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#willliftforsocks #art #consistency #weightloss #weightlossjourney #art #socks #chest #tricep #work #fitfam #blue #period
A terrible camera angle to show you guys my cable tricep pulldowns but I’m here for the socks 🤪🤪 Anyone know who’s painting is on my socks? “The Old Guitarist”. He’s one of my favorites and after learning all about him in art school (before I dropped out) I just I screamed when I found these socks 😂😅 Painted during his blue period these felt like the right socks to wear today 🙃 But as he day has gone on it’s gotten much better. Go learn about him or another artist today! You’ll be surprised I promise 👍 . . . #willliftforsocks  #art  #consistency  #weightloss  #weightlossjourney  #art  #socks  #chest  #tricep  #work  #fitfam  #blue  #period 
Excuse the faces ( I was in pain) 🤪😫 SWIPE to see all exercises ➡️➡️➡️➡️ Here are 4 bicep exercises , 1 tricep exercise , and 1 shoulder exercise 💪🏻💪🏻💪🏻💪🏻 Since I only did 1 exercise for tricep what I did is the pyramid technique 
I started with the heaviest weight in the 1 set and started decreasing each set and did as many reps I could hang on too on each set (failure )😫🔥🔥.
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Aquí les dejo 4 ejercisios para el bicep , 1 de tricep y 1 de hombros tratenlos 👌👌.
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Como solo hice  1 ejercía de tricep me enfoque en la tecnica piramidal donde empecé con la primera serie con el peso más pesado y en cada serie hiba quitandole peso haciendo lo más de repeticiones que aguanta 🔥 Eso quema mucho 💪🏻💪🏻🔥🔥.
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#sundayworkout #bicepworkout #tricep#shoulderexercise #workoutroutine #workoutmotivation #gymvideos #gymmotivation #gymlifestyle #instafitness#fitnessjourney #motivaciongym #ejercicios #estilodevidafit #chciafitness#videosdeejercicios #saludable#tonificatucuerpo #toneyourbody#womenwholift #strongwomen #strongissexy #selflove#fitspo#personaltrainer #workouts #xsnation
Excuse the faces ( I was in pain) 🤪😫 SWIPE to see all exercises ➡️➡️➡️➡️ Here are 4 bicep exercises , 1 tricep exercise , and 1 shoulder exercise 💪🏻💪🏻💪🏻💪🏻 Since I only did 1 exercise for tricep what I did is the pyramid technique I started with the heaviest weight in the 1 set and started decreasing each set and did as many reps I could hang on too on each set (failure )😫🔥🔥. . Aquí les dejo 4 ejercisios para el bicep , 1 de tricep y 1 de hombros tratenlos 👌👌. . Como solo hice 1 ejercía de tricep me enfoque en la tecnica piramidal donde empecé con la primera serie con el peso más pesado y en cada serie hiba quitandole peso haciendo lo más de repeticiones que aguanta 🔥 Eso quema mucho 💪🏻💪🏻🔥🔥. . #sundayworkout  #bicepworkout  #tricep #shoulderexercise  #workoutroutine  #workoutmotivation  #gymvideos  #gymmotivation  #gymlifestyle  #instafitness #fitnessjourney  #motivaciongym  #ejercicios  #estilodevidafit  #chciafitness #videosdeejercicios  #saludable #tonificatucuerpo  #toneyourbody #womenwholift  #strongwomen  #strongissexy  #selflove #fitspo #personaltrainer  #workouts  #xsnation 
Back with the 🍕face 😂Force feeding is the way 😂weighing the heaviest I ever have😁. #gains #benchpress #bench #strength #chest #pump #gym #powerlifting #17 #17yearsold #17yo #arms #bicep #tricep #back #stong #legs #traps #quads #workout #gym #calves #shoulders #pump #weights #motivation #sponserme #abs #legworkout #armworkout #backworkout #bodybuilding
Don’t think I’m going for any new PR today sick boy. 2x405, that’s enough deadlifts. #fitness #fitfam #fitnessmotivation #fitover45 #bicep #biceps #tricep #triceps #legday #gains #gainz #nutrition #eattogrow #chest #benchpress #squat #squatchallenge #deadlift #backworkout
Little arm workout to finish off the week. all exercises were 3 sets with 12 reps where full range of motion was the main focus. Light weight, slow concentric and eccentrics to keep TOT and a nice squeeze for blood flow. (vid was sped up for ig reasons)
Current powerbuilding split:
Day 1: Bench/Squat (powerlift day)
Day 2: Full back workout (12-15 sets) (bb day)
Day 3: High volume shoulder workout (21 sets)(bb day)
Day 4: Deadlift/Squat high volume leg workout (bb and powerlift)
Day 5: Chest/Back low volume (bb day)
Day 6: light arm workout (focus on blood flow, bb day)
Day 7: rest
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🎶 championship- meek mill
#armworkout #bicep #tricep #meekmill #championships #powerbuild #bodybuilding #bodybuilder #physique #aesthetic #alphalete #grind #chekfit #trainsmart #nike #underarmour #alphalete #destroydaily #ruthlessfitness #arnold #beard #photooftheday #dedication #lean #bulk #szn
Little arm workout to finish off the week. all exercises were 3 sets with 12 reps where full range of motion was the main focus. Light weight, slow concentric and eccentrics to keep TOT and a nice squeeze for blood flow. (vid was sped up for ig reasons) Current powerbuilding split: Day 1: Bench/Squat (powerlift day) Day 2: Full back workout (12-15 sets) (bb day) Day 3: High volume shoulder workout (21 sets)(bb day) Day 4: Deadlift/Squat high volume leg workout (bb and powerlift) Day 5: Chest/Back low volume (bb day) Day 6: light arm workout (focus on blood flow, bb day) Day 7: rest . . . 🎶 championship- meek mill #armworkout  #bicep  #tricep  #meekmill  #championships  #powerbuild  #bodybuilding  #bodybuilder  #physique  #aesthetic  #alphalete  #grind  #chekfit  #trainsmart  #nike  #underarmour  #alphalete  #destroydaily  #ruthlessfitness  #arnold  #beard  #photooftheday  #dedication  #lean  #bulk  #szn 
Arms!! 💪🏽 Little combination of tricep and bicep!! Nice finisher for arm day. Give them a try 😼
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#tricepsworkout #bicepworkout #tricep #bicep #workout #workoutroutine #workoutmotivation #workoutvideos #gym #gymrat #gymratz #gymlife #fit #fitness #fitnessmotivation #fitnessmodel #fitnessfam #fitnessfreaks #fitnessaddict #gymaddict #nygiants
Man må vara skadad, men man kan ha kul för det!
Man må vara skadad, men man kan ha kul för det!
i’ve come this far... why stop now? 💪🏼 #chest #aesthetic #bodybuilder #tricep #bicep #arms #workout #program #shredded #physique #fit #fitness #diet
Gym Time💪🏽Working on the upper body!!! #gym #chest #tricep #bicep #hiphop #rap #rapper #workout #morningmotivation #letsgetit #selfie
Not feeling the gym today? Ya me too. Resistance bands are definitely my go to for growing a booty. This exercise targets your side booty and boy does it burn 🍑🔥 I did 3 sets of 15 on each leg -
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#gymshark #fitness #workouts #gains #muscle #armday #legday #bootyday #bootygoals #booty #fitlife #whathasmylifecometo #fitgirl #goals #food #fitness4life #tricep #bicep #backgoals
#Repost @codydenzin with @get_repost
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Nov 2017—>Nov 2018
November of last year when when I realized I really wanted to compete in physique shows. I set a goal for my self of competing in my first show in 2018 and not only did I compete, I competed in two shows and brought home top 3 both times. Prep was much harder than I could have imagined. Turning down food and going out with friends time after time for months so was difficult, but I wasn’t gonna half ass my prep. So much discipline and sacrifice goes into prepping for a show, but the moment I stepped on stage I knew every sacrifice I made was worth it. Nothing could beat the feeling of the judge calling your name for top 3 two times, on a stage of guys who looked insane. I took a huge break from routine and diet post show to give myself the mental and physical break that was much needed.  Now it’s time to make improvements, grow some muscle, and put in some more work in 2019. This transformation wouldn’t have been possible with my coach @dane.tufford much love to this guy for the work he put in for me. Time for this man to get that long awaited procard in 2019!
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-#fitness #mensphysique #gymshark  #bodybuilding  #bodybuildingcom #BBCOM #bpisports #lifting #bulking #npc # #shoulders 
#Armday #PR #cutting #bicep #tricep #fitness #cutting #beavisionary #alphalete
#Repost  @codydenzin with @get_repost ・・・ Nov 2017—>Nov 2018 November of last year when when I realized I really wanted to compete in physique shows. I set a goal for my self of competing in my first show in 2018 and not only did I compete, I competed in two shows and brought home top 3 both times. Prep was much harder than I could have imagined. Turning down food and going out with friends time after time for months so was difficult, but I wasn’t gonna half ass my prep. So much discipline and sacrifice goes into prepping for a show, but the moment I stepped on stage I knew every sacrifice I made was worth it. Nothing could beat the feeling of the judge calling your name for top 3 two times, on a stage of guys who looked insane. I took a huge break from routine and diet post show to give myself the mental and physical break that was much needed. Now it’s time to make improvements, grow some muscle, and put in some more work in 2019. This transformation wouldn’t have been possible with my coach @dane.tufford much love to this guy for the work he put in for me. Time for this man to get that long awaited procard in 2019! - - - - - - -#fitness  #mensphysique  #gymshark  #bodybuilding  #bodybuildingcom  #BBCOM  #bpisports  #lifting  #bulking  #npc  # #shoulders  #Armday  #PR  #cutting  #bicep  #tricep  #fitness  #cutting  #beavisionary  #alphalete 
🌸Even twee oefeningen om de armen in een goede shape te krijgen.🌸 🌸Cable Tricep Pushdown🌸
Ga met je voeten op heupbreedte uit elkaar staan en je knieën licht gebogen. Pak het touw en duw je ellebogen tegen de zijkant van je lichaam. Houd je armen gebogen in de juiste positie en strek daarna je onderarmen uit elkaar tot je armen gestrekt zijn, vaak stopt dit bij je bovenbeen. Laat hierna je onderarmen weer terugkomen tot je armen weer in een hoek zijn. En zo weer opnieuw. Het is een pittige oefening en je ziet snel resultaat. 4x10🌸 🌸De Standing Biceps Cable Curl🌸
Je kan op veel manieren je biceps trainen. Bijvoorbeeld met een barbell, EZ-stang of losse dumbbells. Voor de afwisseling kun je kabels gebruiken, persoonlijk voelde ik meer weerstand tijdens deze oefening en had ik meer spierpijn dan wanneer ik dumbells en dergelijke gebruik. Plaats je voeten op schouderbreedte en buig je knieën een beetje. Neem de stang in je handen met onderhandse grip. Zorg voor een comfortabele maar rechte houding! Span je buikspieren aan en houd deze aangespannen tijdens de gehele Cable Curl, dit doe ik ook vandaar dat mijn buik wat boller lijkt dan normaal. Laat de stang langzaam zakken richting je bovenbenen. Breng de stang weer omhoog richting je borst. 4x10.🌸 #strong #upperbody #gym #gymlife #gymaddicted #dumbell #tricep #bicep #arms #strongbody #fitbody #goals #curvy #muscle #basicfit #fit #fitgirl 🌸
🌸Even twee oefeningen om de armen in een goede shape te krijgen.🌸 🌸Cable Tricep Pushdown🌸 Ga met je voeten op heupbreedte uit elkaar staan en je knieën licht gebogen. Pak het touw en duw je ellebogen tegen de zijkant van je lichaam. Houd je armen gebogen in de juiste positie en strek daarna je onderarmen uit elkaar tot je armen gestrekt zijn, vaak stopt dit bij je bovenbeen. Laat hierna je onderarmen weer terugkomen tot je armen weer in een hoek zijn. En zo weer opnieuw. Het is een pittige oefening en je ziet snel resultaat. 4x10🌸 🌸De Standing Biceps Cable Curl🌸 Je kan op veel manieren je biceps trainen. Bijvoorbeeld met een barbell, EZ-stang of losse dumbbells. Voor de afwisseling kun je kabels gebruiken, persoonlijk voelde ik meer weerstand tijdens deze oefening en had ik meer spierpijn dan wanneer ik dumbells en dergelijke gebruik. Plaats je voeten op schouderbreedte en buig je knieën een beetje. Neem de stang in je handen met onderhandse grip. Zorg voor een comfortabele maar rechte houding! Span je buikspieren aan en houd deze aangespannen tijdens de gehele Cable Curl, dit doe ik ook vandaar dat mijn buik wat boller lijkt dan normaal. Laat de stang langzaam zakken richting je bovenbenen. Breng de stang weer omhoog richting je borst. 4x10.🌸 #strong  #upperbody  #gym  #gymlife  #gymaddicted  #dumbell  #tricep  #bicep  #arms  #strongbody  #fitbody  #goals  #curvy  #muscle  #basicfit  #fit  #fitgirl  🌸
HAMMER'N AWAY WITH THESE CURLS 🔨🔨🔨💪🏽•
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recovery day still getting these arms in keeping that blood flow! set your MIND put in the WORK keep the CONSISTENCY. 💯💯🙏🏽•
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@strength_cartel #beast #bodybuilding #gym #fitness #hardwork #lifting #bench #chest #tricep #arms #veins #strength #strengthcartel #heavyhitters #pushinkilos #deadgame #inspiration #motivation #workout
That hurt my heart to watch. I’ve been following Ortega since his win over Moicano. Such an impressive fighter and I can’t wait to see what the future holds for him... but for now... The Best Is Blessed! Congrats @blessedmma! 🔥
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What did you guys think of the fight? #UFC
That hurt my heart to watch. I’ve been following Ortega since his win over Moicano. Such an impressive fighter and I can’t wait to see what the future holds for him... but for now... The Best Is Blessed! Congrats @blessedmma! 🔥 - What did you guys think of the fight? #UFC 
Today I was at work from 9 to 4 and I got such a bad headache resulting in me only doing my 3 heavy exercises today and no more. Yay. Bad day nr 2😭
Today I was at work from 9 to 4 and I got such a bad headache resulting in me only doing my 3 heavy exercises today and no more. Yay. Bad day nr 2😭
3 nearly 4 years ago weighing about 65kg with 1 year of gym behind me... #nutrition #bicep #flex #deltoid #tricep #lats #pecs #forearm #fitness #gym #abs
🏳️🏳️🏳️ you run the world
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Check out 👉@bar_starz 👈 now
for more videos like these!!😱
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📹- @jednorthwomen
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🌏- Long Island 🗽🇺🇸
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Liking these videos?👌
Let us know👇
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#workout #strong #beast #bar #dope #bar_star #wow #calisthenics #amazing #shredded #haha #nature #street #dip #weight #heavy #tricep #bicep #getbig #muscleup #muscle #dip #weighted #onehanded #onehanded #fitness #getstrong #legday
🏳️🏳️🏳️ you run the world ➖ Check out 👉@bar_starz 👈 now for more videos like these!!😱 ➖ 📹- @jednorthwomen ➖ 🌏- Long Island 🗽🇺🇸 ➖ Liking these videos?👌 Let us know👇 ➖ #workout  #strong  #beast  #bar  #dope  #bar_star  #wow  #calisthenics  #amazing  #shredded  #haha  #nature  #street  #dip  #weight  #heavy  #tricep  #bicep  #getbig  #muscleup  #muscle  #dip  #weighted  #onehanded  #onehanded  #fitness  #getstrong  #legday 
Kill it 👊🏿🐺 #blackwork #tattoo #basicfit #metz @basicfitfr #workout #blackarm #bicep #tricep #training #vein #facetattoo
Get in the holiday spirit❕✨❕ Sign up TODAY for a Peak or Peak Plus membership & get $0 ENROLLMENT! 🤑 Refer friends & family to enter our raffle for a Caribbean cruise for 2, plus 3 free goodies!✈️🛳 .
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#gymrat #ironaddict #hardwork #swole #livelife #liftheavy #gymmotivation #fatloss #instafit #motivation #fitmotivation #gains #transformation#ownitbarbell #igfit #fitlifestyle #fitfam #tricep #fitspiration #fitnessfam #workoutapparel  #fitnesstransformation #weights #eathealthy #ownitbarbell #squat #bench #crunchtv #crunchstatenisland
Get in the holiday spirit❕✨❕ Sign up TODAY for a Peak or Peak Plus membership & get $0 ENROLLMENT! 🤑 Refer friends & family to enter our raffle for a Caribbean cruise for 2, plus 3 free goodies!✈️🛳 . . . . . . . . . . . #gymrat  #ironaddict  #hardwork  #swole  #livelife  #liftheavy  #gymmotivation  #fatloss  #instafit  #motivation  #fitmotivation  #gains  #transformation #ownitbarbell  #igfit  #fitlifestyle  #fitfam  #tricep  #fitspiration  #fitnessfam  #workoutapparel  #fitnesstransformation  #weights  #eathealthy  #ownitbarbell  #squat  #bench  #crunchtv  #crunchstatenisland 
////HOW THIRSTY GUYS ACT WHEN YOUR CHICK IS TRAINING ALONE🤷🏼‍♀️🤷🏼‍♀️/////
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#fitnessjourney #gymvideo #funnymemes #funnyvideos #aesthetictumblr #gym #fitfam #fitness #tricep
Just getting started. Only 10 weeks left of bulking. 🍽
Just getting started. Only 10 weeks left of bulking. 🍽
Had to get me a quick #fastedworkout in before I head into work. I blasted my #shoulders with dumbbell presses, did some weighted #pushups, some #tricep push downs, followed by 20 mins of incline walking with my #weightedvest on. Have a good day, #world! 
#Strengthathlete #naturallifter #weightvesttraining #intermittentfasting #exercise #fastedtraining #training #potd📷 #fastedcardio #fit #fitness #fitfam #fitlife #fitnesslifestyle #trainsmart
[TRI-SETS]
*werbung*

Keine Zeit aber trotzdem trainieren wollen?

Dann mach einfach Tri-Sets, damit sparst du nicht nur Zeit sondern baust auch noch Muskeln auf.

Einfach 3 Übungen für eine Muskelgruppe hintereinander ausführen, z.B. wie bei mir heute für Bizeps -> Curls im Liegen, Hammercurls am Kabelzug mit dem Seil und Kurzhantelcurls eingedreht. Übungen werden ohne Pause direkt hintereinander ausgeführt, maximal 10 Sekunden zum Durchschnaufen. 
Ihr müsst natürlich eine gewisse Schmerzverliebtheit mitbringen, denn das brennt mächtig wenn man es richtig ausführt😂☝🏻 Ausprobieren und Spaß haben💪🏻 Einen schönen 2. Advent wünsch ich euch😊

#Trisets #Bizeps #Trizeps #Übungen #Pump #fatloss #muskelaufbau #curls #hammercurls #bicep #tricep #gym #fitness #fitfam #lifestyle #bodybuilding #functional #athletik #motivation #hardcore #beastmode #diät #diet #fettreduktion #personaltrainer #Ernährungsberater #PHTraining #ERGO
[TRI-SETS] *werbung* Keine Zeit aber trotzdem trainieren wollen? Dann mach einfach Tri-Sets, damit sparst du nicht nur Zeit sondern baust auch noch Muskeln auf. Einfach 3 Übungen für eine Muskelgruppe hintereinander ausführen, z.B. wie bei mir heute für Bizeps -> Curls im Liegen, Hammercurls am Kabelzug mit dem Seil und Kurzhantelcurls eingedreht. Übungen werden ohne Pause direkt hintereinander ausgeführt, maximal 10 Sekunden zum Durchschnaufen. Ihr müsst natürlich eine gewisse Schmerzverliebtheit mitbringen, denn das brennt mächtig wenn man es richtig ausführt😂☝🏻 Ausprobieren und Spaß haben💪🏻 Einen schönen 2. Advent wünsch ich euch😊 #Trisets  #Bizeps  #Trizeps  #Übungen  #Pump  #fatloss  #muskelaufbau  #curls  #hammercurls  #bicep  #tricep  #gym  #fitness  #fitfam  #lifestyle  #bodybuilding  #functional  #athletik  #motivation  #hardcore  #beastmode  #diät  #diet  #fettreduktion  #personaltrainer  #Ernährungsberater  #PHTraining  #ERGO 
First time attempting 2 plate weighted dips! Think I did alright lol#dips#weighteddips#tricep#workout#gymlife
Never skipping leg day even in six inches of snow! Some fun workouts with my apt gym!!
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#fitness #fitnessmotivation #armday #backday #motivated #motivation #workout #gymrat #gym #legday #fitnessjourney #deadlifts #squats #shoulders #presses #gains #shoulderday #lunges #chiropractor #restday #quads #hamstrings #cardio #bootygains #chestday #chest #tricep #goodmornings #shoulders #squat
I stay posing even on my off days when i don’t work out😂🔥
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💯If anyone needs help or fitness advice DM me and I’d be more than happy to help you out💯
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#fitness#bodybuilding#gains#train#sixpack#muscle#fitnessmotivation#fitnesslife #cutting#fitnessadvice#fitfam#fitspiration #fitspo#physique#aesthetic#abs#flex#gym#abworkout#pump#veins#shredded#tricep#back#chest#legs#natty
"I swear her method of counting had me rethinking all my entire math classes lol. How did she start over after 20? 🤔 Somebody should have told her Judah is back and on his focus again. Should have bet her this push-up contest for money lol"™® 💪🏾👑
#strong
#focused
#muscles
#tattoo #tattoos
#tricep #chest #fit #pushups 
#black #king #queen #fun #gains #adidas #love
#pushupcontest #challenge #lol #2018 #2019 #🤫
Pump was stupid today👀 Always good training with like minded people 👌🏻
Pump was stupid today👀 Always good training with like minded people 👌🏻
Happy Sunday peeps! I hope your winter goal digging is going well 💪🏽🔥💯. The human body is SO AMAZING! Challenge yourself and you WILL be in awe of how much you ARE capable of. Remember that you are worthy and extraordinary. 
Seize the day and combat every negative thought with TWO positive ones 💙

#workout #nolimit #wintergoals #progress #bicep #tricep #gymlife #fitchick #selflove #roadtofitness #seizetheday #motivation #determination #grind #muscles
TÄVLING! TÄVLING! TÄVLING!
Nu har du chansen att vinna 2 flak av Nocco Juläpple, ett till dig själv och ett som du kan ge bort i julklapp till någon som du tycker om!🤗🎁☃️❄️
Allt du behöver göra är följande:
1. Tagga en vän som du tycker om!
2. Beskriv denna vän med en emoji
Tävlingen avslutas 14/12 och kontaktas via DM samt publiceras på insta storie. Åldersgränser 18år!
God jul! ❄️👌🏽🎁🏆💙 @nocco #noccojuläpple
TÄVLING! TÄVLING! TÄVLING! Nu har du chansen att vinna 2 flak av Nocco Juläpple, ett till dig själv och ett som du kan ge bort i julklapp till någon som du tycker om!🤗🎁☃️❄️ Allt du behöver göra är följande: 1. Tagga en vän som du tycker om! 2. Beskriv denna vän med en emoji Tävlingen avslutas 14/12 och kontaktas via DM samt publiceras på insta storie. Åldersgränser 18år! God jul! ❄️👌🏽🎁🏆💙 @nocco #noccojuläpple 
ਕਰਦੇ👥ਜੋ Maada😈ਆਪੇ ਲੈ ਜਾਣਗੇ🙏Brar ਤੇਰਾ ਮਿਹਨਤਾਂ🏋️‍♂️ਚ ਰਚੀਆ ਪਿਆ Adha pind👫ਦਿੰਦਾ ਪੂਰਾ ਸਾਥ🤝Jatt ਦਾ ਸਾਲਾ ਅਧਾ ਪਿੰਡ⛳Mitra ਤੋਂ ਮਚੀਆ😠ਪਿਆ
#jatt#brar#gym#gympartner#bicep#tricep#workout#model#aesthetictumblr#aesthetics#shoulder#friends#chest#gymaholic#gymlife#gymislife#beastmode#beasts#gympeople#gymlifestyle#ifbb#ifbbphysique#ifbbmensphysique#gymshark#gymfit#fitboy#fitnessmodel#fitnessphysique#fitnessfreaks#fitnesslifestyle
ਕਰਦੇ👥ਜੋ Maada😈ਆਪੇ ਲੈ ਜਾਣਗੇ🙏Brar ਤੇਰਾ ਮਿਹਨਤਾਂ🏋️‍♂️ਚ ਰਚੀਆ ਪਿਆ Adha pind👫ਦਿੰਦਾ ਪੂਰਾ ਸਾਥ🤝Jatt ਦਾ ਸਾਲਾ ਅਧਾ ਪਿੰਡ⛳Mitra ਤੋਂ ਮਚੀਆ😠ਪਿਆ #jatt #brar #gym #gympartner #bicep #tricep #workout #model #aesthetictumblr #aesthetics #shoulder #friends #chest #gymaholic #gymlife #gymislife #beastmode #beasts #gympeople #gymlifestyle #ifbb #ifbbphysique #ifbbmensphysique #gymshark #gymfit #fitboy #fitnessmodel #fitnessphysique #fitnessfreaks #fitnesslifestyle 
Which physique you like the most?🤔 Zac Aynsley (1.) VS Andrei Deiu (2.)🔥💪@gym.lovres_
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👇Follow for more👇
✅@shake_of_fitness
Credits: @zacaynsley | @andreideiu_ .
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#aesthetics #tricep #mensphysique#bodybuilder #gainz #beastmode#fitnessaddict #fitnessmode #body #fitness
#feedbackcustomerfiw Alhamdulillah Lean Gainer selamat hantar kepada pembelinya. Thanks bro ( Part Time Partner ) sebab belanja pic dan berurusan dengan @faizinstrumentworkout. Hopefully bada bro lagi padu lepas ni. Pembelian supplements boleh DM di ig atau direct whatsapp di no. 0172802542 ( Faiz )
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》100 % Trusted《
( Buddyz Customer )
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ORDER WHATSAPP - 0172802542
ORDER WHATSAPP - 0172802542
ORDER WHATSAPP - 0172802542

#faizinstrumentsworkoutcustomer #leangainer #strong #bicep #tricep #shoulder #abs #nopain #nogain #makeitdifference #push #fightformuscle #barbrother #barmalaysia #burnmuscle #bestintheworld #nolying #discount #promotion #limited #trusted #easytofit #easytohandle #sporting #murahbeb #dmforpaidreview #footballer #goalkepper #leanmuscles
#feedbackcustomerfiw  Alhamdulillah Lean Gainer selamat hantar kepada pembelinya. Thanks bro ( Part Time Partner ) sebab belanja pic dan berurusan dengan @faizinstrumentworkout. Hopefully bada bro lagi padu lepas ni. Pembelian supplements boleh DM di ig atau direct whatsapp di no. 0172802542 ( Faiz ) • 》100 % Trusted《 ( Buddyz Customer ) • ORDER WHATSAPP - 0172802542 ORDER WHATSAPP - 0172802542 ORDER WHATSAPP - 0172802542 #faizinstrumentsworkoutcustomer  #leangainer  #strong  #bicep  #tricep  #shoulder  #abs  #nopain  #nogain  #makeitdifference  #push  #fightformuscle  #barbrother  #barmalaysia  #burnmuscle  #bestintheworld  #nolying  #discount  #promotion  #limited  #trusted  #easytofit  #easytohandle  #sporting  #murahbeb  #dmforpaidreview  #footballer  #goalkepper  #leanmuscles 
Never underestimate the hidden power of a very determined person 💪🏼😈 #thatbiceptho #fitnessmotivation #healthylifestyle #2019ocbpinetreestate #pncmaine #photooftheday
triceps pushdowns superset with reverse pushdowns great isolation exercise with a pause at the bottom for a super burn and mega growth gains #roadtomasters #biceps #armday #blacknwhite @optimumnutrition #optimumnutrition #tricep #bodybuilding #life #live #love #loveit #happy #gym #gymlife #natural  #blacknwhite #training #health #ripped #arms #food #superset #compete #arm #motivation #body #eat #fitness #boss #followme