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“I have not failed. I’ve just found 10,000 ways that won’t work” -Thomas A. Edison. 
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My 1st DNF (Did Not Finish) . 
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Never thought that I'll experienced DNF in a race, and had to be taken to the hospital.
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My 1st mistake was I was ambitiously chasing sub 3hours finish.
I calculated from my previous trainings and PBs that it was achieveable (with a little push).
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Started with a good swim leg, I got 8minutes improvement from the D-1 swim test.
The bike leg was enjoyable and got avg 32-33 kph (until 30km).
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Around km 31, I felt pain in both of my thighs. Between km 31 until 40 I took 2 crampfix and 1 saltstick. It didn't helped much but got me through the bike leg. 
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Upon dismounting from the bike, when my feet touch the ground, I felt tremendous pain due to cramps on my thighs and I fell. Luckily I did flying dismount, or else I'd probably fell with my bike between my legs.
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I was in agony lying in the red carpet shouting for help, but no medic personnel was there, only several people who tried to help. Medic came after 10minutes and brought spray and ice, but it didn't help much. The pain was too much I can't even sit or move my legs. 
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The committee offered several times to DNF, but I refused because I wanted to finish the race. 
I tried several times getting up, but every time I tried, the muscle spasms and cramps were acting up again, even spreading to the calves and my back. 
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After more than an hour on the ground and not feeling better, I decided to DNF.
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I was taken to the medic tent and observed by doctors for more than 30mins. Apparently my legs were still very stiff and not getting better. 
The doctor referred me to the hospital for rehydration through IV injection. 
Never ever I thought that I end up in a hospital during race.
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I executed all my hydration strategy. I drank 2 bidons filled with pocari, and 2 bottles of isoplus from WS. So I am still puzzled how come I was dehydrated (that bad) . 
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During the whole painful process I did some evaluation and introspection of myself. 
I tried to remember what went wrong, and how not to repeat the same mistakes.
Until I get all the answers, I need to take things slow, and just have some fun
“I have not failed. I’ve just found 10,000 ways that won’t work” -Thomas A. Edison. # My 1st DNF (Did Not Finish) . # Never thought that I'll experienced DNF in a race, and had to be taken to the hospital. # My 1st mistake was I was ambitiously chasing sub 3hours finish. I calculated from my previous trainings and PBs that it was achieveable (with a little push). # Started with a good swim leg, I got 8minutes improvement from the D-1 swim test. The bike leg was enjoyable and got avg 32-33 kph (until 30km). # Around km 31, I felt pain in both of my thighs. Between km 31 until 40 I took 2 crampfix and 1 saltstick. It didn't helped much but got me through the bike leg. # Upon dismounting from the bike, when my feet touch the ground, I felt tremendous pain due to cramps on my thighs and I fell. Luckily I did flying dismount, or else I'd probably fell with my bike between my legs. # I was in agony lying in the red carpet shouting for help, but no medic personnel was there, only several people who tried to help. Medic came after 10minutes and brought spray and ice, but it didn't help much. The pain was too much I can't even sit or move my legs. # The committee offered several times to DNF, but I refused because I wanted to finish the race. I tried several times getting up, but every time I tried, the muscle spasms and cramps were acting up again, even spreading to the calves and my back. # After more than an hour on the ground and not feeling better, I decided to DNF. # I was taken to the medic tent and observed by doctors for more than 30mins. Apparently my legs were still very stiff and not getting better. The doctor referred me to the hospital for rehydration through IV injection. Never ever I thought that I end up in a hospital during race. # I executed all my hydration strategy. I drank 2 bidons filled with pocari, and 2 bottles of isoplus from WS. So I am still puzzled how come I was dehydrated (that bad) . # During the whole painful process I did some evaluation and introspection of myself. I tried to remember what went wrong, and how not to repeat the same mistakes. Until I get all the answers, I need to take things slow, and just have some fun
Post race finish and at winner award night with this shining  @tribuddies class of 2017.

Passion leads to consistency and rewarding results, proud of you two @naritadiyan @hildnov keep inspiring!. .
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#tribuddies 
#anyonecantri 
#bakcangbuddies 
#SemuaNaikPodium
Congrats @hildnov 👍🙏 .
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#Repost @hildnov with @get_repost
・・・
Sweet Surprise! 3rd place age group 35-39 y.o. Sprint Distance at @balitriathlon
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To God be the glory!
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#balitriathlon #triathlon #triathlete #bali #tribuddies #anyonecantri #triathlonbuddies #trilife #wymtm #goodvibes
HERBALIFE BALI TRIATHLON 2018
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My performance are far from perfect, even as #recreational #triathlete .
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SWIM 🏊🏽‍♂️ (500m) (-) Sebagian besar menggunakan #breaststoke daripada #freestyle (70-30) (+) Step pertama menghadapi laut berhasil tidak panik .
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BIKE 🚴🏽‍♂️ (20K)
(-) Masa stransisi setelah renang menuju sepeda masih lama (diatas 3 min)
(+) Mempertahankan speed di 30-35 KPH sukses dengan catatan waktu 41 min (target 45min max) .
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RUN 🏃🏾‍♂️(5K) (-) Jari kaki kelingking blister karena basah dan pasir (+) No Stop selama lari dengan waktu kurang dari 30min .
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Event pertama #SprintDistance #Triathlon yang sangat berkesan 
Kayak mentrigger rasa penasaran saya lebih jauh 
Saya #pemula #newbie #rockie di olahraga ini 
I tell you my #experience and hoping you guys at least write it down in your #bucketlist .
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#Bali #Indonesia #SanurBeach 
#swim #bike #run 
#herbalifebalitriathlon 
#tribuddies #surabaya #anyonecantri
#healthy #lifestyle
HERBALIFE BALI TRIATHLON 2018 — My performance are far from perfect, even as #recreational  #triathlete  . . SWIM 🏊🏽‍♂️ (500m) (-) Sebagian besar menggunakan #breaststoke  daripada #freestyle  (70-30) (+) Step pertama menghadapi laut berhasil tidak panik . . BIKE 🚴🏽‍♂️ (20K) (-) Masa stransisi setelah renang menuju sepeda masih lama (diatas 3 min) (+) Mempertahankan speed di 30-35 KPH sukses dengan catatan waktu 41 min (target 45min max) . . RUN 🏃🏾‍♂️(5K) (-) Jari kaki kelingking blister karena basah dan pasir (+) No Stop selama lari dengan waktu kurang dari 30min . . Event pertama #SprintDistance  #Triathlon  yang sangat berkesan Kayak mentrigger rasa penasaran saya lebih jauh Saya #pemula  #newbie  #rockie  di olahraga ini I tell you my #experience  and hoping you guys at least write it down in your #bucketlist  . . #Bali  #Indonesia  #SanurBeach  #swim  #bike  #run  #herbalifebalitriathlon  #tribuddies  #surabaya  #anyonecantri  #healthy  #lifestyle 
“Triathlon For The Soul”
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I do trust my trainings
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But yesterday, they are the reason I kept going throughout any discomfort and pain inside me
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Get this body towards finish line 🏁
‘cos my precious ones will be there..
It was the only thing ringing in this stubborn head
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My first ever Triathlon Race 
Herbalife Bali Triathlon 2018
Olympic Distance :
🏊🏼‍♂️ 1500m
🚴‍♂️ 40 KM
🏃🏻‍♂️ 10 KM
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Anyhow, what a fun yet relieving experience it was.
A lot of points to be improved
Back in Training Plan in a couple days
Will be back stronger for more🙏🏻
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Bali is always in our heart
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Thank u Bunda sayang @indriasaripermana for always beside me and give your best
U r a champ 😘😘
This one is for you and the boyz ❤️
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#myfirsttri #anyonecantri #herbalifebalitriathlon2018 #hbit2018 #balitriathlon #trilyfe #swimbikerun #TriBuddies #triathlon #funrace #triathlonbuddies #pernahlaridibekasi #BekasiTRI #g10triathlete #lookcycleindonesia #lessonlearned #aridorojatun
“Triathlon For The Soul” . I do trust my trainings . But yesterday, they are the reason I kept going throughout any discomfort and pain inside me . Get this body towards finish line 🏁 ‘cos my precious ones will be there.. It was the only thing ringing in this stubborn head . My first ever Triathlon Race Herbalife Bali Triathlon 2018 Olympic Distance : 🏊🏼‍♂️ 1500m 🚴‍♂️ 40 KM 🏃🏻‍♂️ 10 KM . Anyhow, what a fun yet relieving experience it was. A lot of points to be improved Back in Training Plan in a couple days Will be back stronger for more🙏🏻 . Bali is always in our heart . Thank u Bunda sayang @indriasaripermana for always beside me and give your best U r a champ 😘😘 This one is for you and the boyz ❤️ . . #myfirsttri  #anyonecantri  #herbalifebalitriathlon2018  #hbit2018  #balitriathlon  #trilyfe  #swimbikerun  #TriBuddies  #triathlon  #funrace  #triathlonbuddies  #pernahlaridibekasi  #BekasiTRI  #g10triathlete  #lookcycleindonesia  #lessonlearned  #aridorojatun 
Tribbudies angkatan 2018 jayaaaa 😍

#BaliTriathlon2018
#Tribuddies
The one who are supposed to be in recovery mode after last week 100 miles but still manage to get his PB and 2nd podium AG. Congrats Champ! ———-
Repost @chaidirakbar Personal best at Bali Triathlon 2018, one minute faster than last year edition, taking home 2nd place age group.

one minute might be small number but i dont do any training this week just focusing my self on recovery. starting the race in negative form yet still manage to maintain enough effort to smash the run course PB. Consistency during the season build a solid endurance troughout this year. i am pure happy and feel so blessed, Alhamdulillah.

#herbalifenutrition
#trekindonesia
#ffperformanceteam
#hokaoneoneid
#garminid
#urbanrepublicid
#wahooid
#rudyprojectid
#templeproject
#2xuindonesia
#tribuddies
#anyonecantri
#hbit2018
The one who are supposed to be in recovery mode after last week 100 miles but still manage to get his PB and 2nd podium AG. Congrats Champ! ———- Repost @chaidirakbar Personal best at Bali Triathlon 2018, one minute faster than last year edition, taking home 2nd place age group. one minute might be small number but i dont do any training this week just focusing my self on recovery. starting the race in negative form yet still manage to maintain enough effort to smash the run course PB. Consistency during the season build a solid endurance troughout this year. i am pure happy and feel so blessed, Alhamdulillah. #herbalifenutrition  #trekindonesia  #ffperformanceteam  #hokaoneoneid  #garminid  #urbanrepublicid  #wahooid  #rudyprojectid  #templeproject  #2xuindonesia  #tribuddies  #anyonecantri  #hbit2018 
D-1 herbalife Balitriathlon

Cek rute dan cek ombak. Semoga besok aman lancar seperti hari ini 🤞 Make new friends adalah sebagian bonus dari keseruan Balitri.

#herbalifebalitriathlon 
#cupangswimclub 
#tribuddies 
#swimbikerun 
#pertemanansehat
Cupangers go to Balitri

Kuch @adi_riyadi233 doakan kami finish selamat dan melaju kentjang 👊🏾 #herbalifebalitriathlon
#cupangswimclub 
#tribuddies 
#swimbikerun
... boarding soon ...
... boarding soon ...
Lots of training lately for the big day, but this last week has led to 2 mild injuries. Resting now and hopefully I recover enough before the race. On my menu: massage, physiotherapy, ice packs, heat packs, streching.... #anyonecantri #tribuddies #jimbaRUN #tbhbit2018
Lots of training lately for the big day, but this last week has led to 2 mild injuries. Resting now and hopefully I recover enough before the race. On my menu: massage, physiotherapy, ice packs, heat packs, streching.... #anyonecantri  #tribuddies  #jimbaRUN  #tbhbit2018 
...a cycling moment to never 4get! #60kfor60y #tribuddies #trimigos #cycle #triathlon #friends #birthday #fun #joy #thankful #grateful #bike #swim #run #tribuela
Nach Hawaii 🌺, ist vor Hawaii 🌺 😁🚴🏻‍♂️ was für ein Rennen heute Nacht 😱👍 da muss man selber doch auch gleich aufs #radl und los Düsen 😁#ironmanworldchampionship #hawaii #ironmanworldchampionship2018 #ironmanhawaii #ironmanhawaii2018 #supermotivation #swimbikerun #swimbikerunworld #tribike #tri #triworld #bhbikes #kask #shareyourkask #shareyourbike #rudyproject #velo #spätsommer #bioracer #bioracerspeedwear #prosportgbr @prosportgbr #tribuddies #roadbike #roadbikes #roadbiking #triathlon #triathlontraining #triathlon_in_the_world #munich
Nach Hawaii 🌺, ist vor Hawaii 🌺 😁🚴🏻‍♂️ was für ein Rennen heute Nacht 😱👍 da muss man selber doch auch gleich aufs #radl  und los Düsen 😁#ironmanworldchampionship  #hawaii  #ironmanworldchampionship2018  #ironmanhawaii  #ironmanhawaii2018  #supermotivation  #swimbikerun  #swimbikerunworld  #tribike  #tri  #triworld  #bhbikes  #kask  #shareyourkask  #shareyourbike  #rudyproject  #velo  #spätsommer  #bioracer  #bioracerspeedwear  #prosportgbr  @prosportgbr #tribuddies  #roadbike  #roadbikes  #roadbiking  #triathlon  #triathlontraining  #triathlon_in_the_world  #munich 
Sunday is a #longrun day and it was a really good run today thanks to these people from @ldrindonesia and #tribuddies , while most of them are training for the big #raceday ahead, I am just starting to build up again

#marathontraining
#longdistancerunners 
#triathlonbuddies 
#swimbikerun
Today I feel blessed can standing in the front for the first time. Thanks everyone for the support and cheering. Specially for @irein21 for the help from A to Z. .
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#run #running #lari #race #tarq2run #triathlete #triathlon #triathlonlife #trilife #tribuddies #gotri #2xu #2xucompression #tri #leaguekumohub #league
Ride, Run, and 2 cups of milo iced. Bintaro HOT!

Udah lama banget gowes bareng @xtoredy. Karena gak mau ganggu dia yang kemarin fokus latian buat Full Ironman di Taiwan. 
Flashback beberapa bulan yang lalu, waktu belum pernah nyentuh roadbike sama sekali. Diajarin @xtoredy dari nol banget di lokasi yang sama. Sepedahannya masih pake sepatu lari dengan sepeda yang tentu saja masoh dipinjemin. Sampe akhirnya aku nyemplung juga nyobain Tri-Races.

Pelajaran hari ini: jangan lupa cek tekanan ban sebelum sepedahan. Ini yang sering banget aku skip. Dan tentu saja diajarin lagi soal shifting.

#BrickTraining #saturday #saturdaytraining #Xcamp #Tribuddies #triathlon #ride #run #Cycling #Running #Runner #RunnerMom #FITmom #FITritash
Ride, Run, and 2 cups of milo iced. Bintaro HOT! Udah lama banget gowes bareng @xtoredy. Karena gak mau ganggu dia yang kemarin fokus latian buat Full Ironman di Taiwan. Flashback beberapa bulan yang lalu, waktu belum pernah nyentuh roadbike sama sekali. Diajarin @xtoredy dari nol banget di lokasi yang sama. Sepedahannya masih pake sepatu lari dengan sepeda yang tentu saja masoh dipinjemin. Sampe akhirnya aku nyemplung juga nyobain Tri-Races. Pelajaran hari ini: jangan lupa cek tekanan ban sebelum sepedahan. Ini yang sering banget aku skip. Dan tentu saja diajarin lagi soal shifting. #BrickTraining  #saturday  #saturdaytraining  #Xcamp  #Tribuddies  #triathlon  #ride  #run  #Cycling  #Running  #Runner  #RunnerMom  #FITmom  #FITritash 
Long intermittent brick start with morning bike ride follow by tonite @itbultra .. the morning ride not meant to be physically prepare but is about mentally and spiritually ready, Alhamdulillah God bless friday.

#bniitbultramarathon
#trekindonesia
#trekmadone 
#tribuddies
Long intermittent brick start with morning bike ride follow by tonite @itbultra .. the morning ride not meant to be physically prepare but is about mentally and spiritually ready, Alhamdulillah God bless friday. #bniitbultramarathon  #trekindonesia  #trekmadone  #tribuddies 
"If you're searching for that one person that will change your life, take a look into the mirror" 🔥🔥
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Setelah beberapa kali gagal comeback stronger 😂😔 ini saatnya yang tepat untuk benar-benar comeback, ganbatte 💪💪💪 harus tetap semangat dong, selalu optimis 🔥🙌🙌🙌 #purposedriven
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"If you're searching for that one person that will change your life, take a look into the mirror" 🔥🔥 . Setelah beberapa kali gagal comeback stronger 😂😔 ini saatnya yang tepat untuk benar-benar comeback, ganbatte 💪💪💪 harus tetap semangat dong, selalu optimis 🔥🙌🙌🙌 #purposedriven  . . . [...]
All you need is a good dose of Vitamin Sea #roadtobalitriathlon2018
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Renang selalu jadi tantangan tersendiri dalam setiap event Triathlon yg saya ikuti dan semoga di #balitriathlon2018 ini, saya bisa menyelesaikan swim leg lebih baik dari tahun lalu ✊✊✊
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📷 credit @balitriathlon
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#HBIT2018 #anyonecantri #tribuddies #triathlontraining #triathlete #trilife #swimbikerun #swim #swimming #ows #openwaterswimming  #herbalifenutrition #happiness #gratitude #beautifullife #beautifullystrong #strongisthenewsexy
All you need is a good dose of Vitamin Sea #roadtobalitriathlon2018  . Renang selalu jadi tantangan tersendiri dalam setiap event Triathlon yg saya ikuti dan semoga di #balitriathlon2018  ini, saya bisa menyelesaikan swim leg lebih baik dari tahun lalu ✊✊✊ ▪ 📷 credit @balitriathlon ▪ #HBIT2018  #anyonecantri  #tribuddies  #triathlontraining  #triathlete  #trilife  #swimbikerun  #swim  #swimming  #ows  #openwaterswimming  #herbalifenutrition  #happiness  #gratitude  #beautifullife  #beautifullystrong  #strongisthenewsexy 
No matter how small step you do will be meaningful. Keep strong and positive for you and people around you.

#ttbike #cervelo #training #ironman #triathlonlife #trilife #triathlete #triathlon #2xu #tribuddies #ironmanintraining #mobilephotography #evzero #ride #gowes #instaphoto #instapic #f4f #l4l #girobmc #indoroadbike #photo #sunrise #stunningmorning #chasethesun #photo #photos #insta #nature
This Mavic Cosmic Elite Tri's color accurately describe the sun in Surabaya for the past 2 weeks... FIERY RED HOT!
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Up your game!
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#mavic #mavicshoe #maviccycling #roadbike #sepeda #gowes #tribuddies #triathlon #triathlonindonesia #shimanocycling #lookcycling #sramcycling
Perfect morning - last year’s footage as did not have the go pro with me, but swim out getting joined by a big pod of dolphins, including one little guy showing off and doing some flips and spins. 
Followed by breakfast with a few legends @willclarketri @bottrillmatthew @tri_thedon Rob Cheetham @sian_morgan23 
This place just gets better!

#konaspam #kona2018 #roadtokona #ironman #womenwhotri #tribuddies #openwater #hawaii #dolphins #swimming #brunching
Aropec kids Trisuit ia available for Pre Order..#kidstri #tribuddies
Misi, toilet di sebelah mana ya?

#ows #openwaterswim #tribuddies #training #funswimming #FITritash
First duathlon training with ah-girl in prep for her first kids triathlon event with @tribuddies . The bike leg was marked by a little accident in which she bumped into a parked car and then hit me from the side which left me completely face down on the road but in the end, we managed to run 1.25km followed by a 5.59km and then another 1.19km run.
Looking forward to more exercise session with her.
#roadtokidstri2018 #tribuddies #bukanrunners
First duathlon training with ah-girl in prep for her first kids triathlon event with @tribuddies . The bike leg was marked by a little accident in which she bumped into a parked car and then hit me from the side which left me completely face down on the road but in the end, we managed to run 1.25km followed by a 5.59km and then another 1.19km run. Looking forward to more exercise session with her. #roadtokidstri2018  #tribuddies  #bukanrunners 
#RoadtoKidsTri2018 - anak aku paling males kalo diajak lari..tapi  akhirnya dgn segala bujuk rayu dan janji dijajanin..dia berhasil selesai 1 loop di The Green..Yaayy  mas Naafi bisaa ✊✊
Gmeesshh bgt dah ma si unyil ini ❤❤🏃‍♂️🏃‍♂️#mommyandsontime #anyonecantri
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#kidstriathlon #familytime #mommyandsonmoments #qualitytime #tribuddies #triathlete #trilife #run #running #runningtime #runningbuddies #sportlife #healthylifestyle #happiness #gratitude #beautifullife #countyourblessings
#RoadtoKidsTri2018  - anak aku paling males kalo diajak lari..tapi akhirnya dgn segala bujuk rayu dan janji dijajanin..dia berhasil selesai 1 loop di The Green..Yaayy mas Naafi bisaa ✊✊ Gmeesshh bgt dah ma si unyil ini ❤❤🏃‍♂️🏃‍♂️#mommyandsontime  #anyonecantri  . . . #kidstriathlon  #familytime  #mommyandsonmoments  #qualitytime  #tribuddies  #triathlete  #trilife  #run  #running  #runningtime  #runningbuddies  #sportlife  #healthylifestyle  #happiness  #gratitude  #beautifullife  #countyourblessings 
Brick Training 🏃🏻‍♂️🚴‍♂️- Bike n Run
#trilife #tribuddies #runningforbike #cyclingforrun #speedtraining
#roadtobalitriathlon2018 - Saturday morning Brick Training with my #triathlonbuddies @tribuddies
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Many thanks to doctor and ironman as well @savitrilubis for the sharing session about #HeartHealthAwareness for sports enthusiast like us and also @astralifeid and @buildabike_id for your support 💛💛💛
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#anyonecantri #trekemondasl6 #visionwheels_id #tralyx #lovelife
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#TREK #trekbikes #trekindonesia #tribuddies #rudyproject #rudyprojectid #visionmetron55 #balitriathlon #triathlete #trilife #cyclist #cycling #womencycling #roadbike #indoroadbike #bikestagram #elevateyourperformance #pertemanansehat #gratitude #happiness #beautifullystrong #strongisthenewsexy
#roadtobalitriathlon2018  - Saturday morning Brick Training with my #triathlonbuddies  @tribuddies . Many thanks to doctor and ironman as well @savitrilubis for the sharing session about #HeartHealthAwareness  for sports enthusiast like us and also @astralifeid and @buildabike_id for your support 💛💛💛 . #anyonecantri  #trekemondasl6  #visionwheels_id  #tralyx  #lovelife  . . . . #TREK  #trekbikes  #trekindonesia  #tribuddies  #rudyproject  #rudyprojectid  #visionmetron55  #balitriathlon  #triathlete  #trilife  #cyclist  #cycling  #womencycling  #roadbike  #indoroadbike  #bikestagram  #elevateyourperformance  #pertemanansehat  #gratitude  #happiness  #beautifullystrong  #strongisthenewsexy 
Saturday swim buddies. 🏊 🏊 🏊 🏊 🏊
📸 @melingtri

#swim
#davaocity
#itsmorefuninthephilippines
#philippines🇵🇭
#triathlete
#trilife
#tribuddies
Rahasia Tirta Jaya untuk Menjaga Kesehatan Tubuh
 https://m.kumparan.com/the-shonet/rahasia-tirta-jaya-untuk-menjaga-kesehatan-tubuh-1538286806919369955?utm_source=Mobilesite&utm_medium=whatsapp&utm_campaign=Share

#rejuveathlete #rejuveid #teamrejuve #tribuddies #anyonecantri #beatyesterday #fitlife #fitnessfirst #garmin #gofit #healthyliving #healthylifestyle #instafit #oakley #running #runnersworld #runnerslife #swimbikerun #training #triathlon #triathlontraining #trilife
Rahasia Tirta Jaya untuk Menjaga Kesehatan Tubuh https://m.kumparan.com/the-shonet/rahasia-tirta-jaya-untuk-menjaga-kesehatan-tubuh-1538286806919369955?utm_source=Mobilesite&utm_medium=whatsapp&utm_campaign=Share #rejuveathlete  #rejuveid  #teamrejuve  #tribuddies  #anyonecantri  #beatyesterday  #fitlife  #fitnessfirst  #garmin  #gofit  #healthyliving  #healthylifestyle  #instafit  #oakley  #running  #runnersworld  #runnerslife  #swimbikerun  #training  #triathlon  #triathlontraining  #trilife 
Jam makan siang ⏱️ malak bakso anak sebelah dulu 😂
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📷: @balitriathlon
👕: @snpsports_id
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#pulaupayung #tribuddies #snpsports_id
First MTB ride 🤦🏽‍♀️
It would be fun they said 😂
#stijveplank  #overdramaticaf #tribuddies
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#triathlete#triatlon#mtblife#ironmom#ironmantri#ironmantraining
Pagiiii! Apapun olahraganya jangan lupa pemanasan 😊😊
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📷: @balitriathlon .
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#hbit2018 #roadtobalitriathlon #balitriathlon #pulaupayung #tribuddies #garmin
Taking care of the manifest. Make sure that everyone on board were recorded properly. .
#triathlon 
#openwaterswimming 
#triathlontraining 
#triathlete 
#trilife 
#triathlonbuddies 
#tribuddies
Road to Herbalife Bali Triathlon 2018. Open water training with Triathlon Buddies. Piknik bersama di pulau Payung. #tribuddies #anyonecantri #herbalifebalitriathlon2018
Mandatory SwimBikeRun pic from @rhinoxtriathlon the first cross triathlon in 🇮🇩
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#herbalifenutrition 
#trekindonesia 
#rudyprojectid
#hokaoneone 
#garminid
#goproid
#urbanrepublicid
#wahooid
#templeproject
#2xuindonesia 
#tribuddies
#anyonecantri

pic by @chita_zen @ansosproject @gopro
my very first open water swimmimg with @tribuddies. A bit scary, nervous but lots of fun! thank you coach @adi_riyadi233  #tribuddies #anyonecantri #roadtobalitriathlon2018
Berenang sambil pacaran 😄
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Thank you for the pics @balitriathlon
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#openwaterswimming #tribuddies #hbit2018 #balitriathlon2018 #balitriathlon #pulaupayung
Ceritanya nih ya pas lg renang gaya bebas ombak nya gede banget terus di depan ada tim Marshall nya lg rame rame naek pelampung besar gitu. Terus ngelirik kekiri ada abang potograper nya. Yah namanya jg sy gila di foto langsung aja ganti gaya kupu kupu Siapa tau di jepret. Jarang kan dpt foto di laut begini.. dan potograper nya handal euuy dapat banget. 😆 .
Nah klo udah lelah latihan dan puyeng puyengan sama ombak ada doping nya jg kok di sponsori oleh Herbalife Nutrition dan Isoplus. lengkap lah ya..
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#man #newexperience #training #course #openwaterswim #openwaterswimming #swimmer #tribuddies #triathlonbuddies #muscle #triathlon #swimming #freestyle #butterfly #sea #beach #boat #nice #thanks #happy #smile #laugh #blessed #2xu @2xu_indonesia #speedo @speedo_id #movingforward #herbalifenutrition @herbalifeindonesiaofficial #isoplus @isoplus7ion #photographer #photography
Ceritanya nih ya pas lg renang gaya bebas ombak nya gede banget terus di depan ada tim Marshall nya lg rame rame naek pelampung besar gitu. Terus ngelirik kekiri ada abang potograper nya. Yah namanya jg sy gila di foto langsung aja ganti gaya kupu kupu Siapa tau di jepret. Jarang kan dpt foto di laut begini.. dan potograper nya handal euuy dapat banget. 😆 . Nah klo udah lelah latihan dan puyeng puyengan sama ombak ada doping nya jg kok di sponsori oleh Herbalife Nutrition dan Isoplus. lengkap lah ya.. . #man  #newexperience  #training  #course  #openwaterswim  #openwaterswimming  #swimmer  #tribuddies  #triathlonbuddies  #muscle  #triathlon  #swimming  #freestyle  #butterfly  #sea  #beach  #boat  #nice  #thanks  #happy  #smile  #laugh  #blessed  #2xu  @2xu_indonesia #speedo  @speedo_id #movingforward  #herbalifenutrition  @herbalifeindonesiaofficial #isoplus  @isoplus7ion #photographer  #photography 
Memasyarakatkan Triathlon dan Mentriathlonkan masyarakat. 
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Daripada anaknya energi berlebih ortu nya pusying, mending disalurkan nyobain Triathlon.
#
Boleh pake pelampung dan sepeda roda tiga.
#
Jarak:
Kids A: Swim 50m, Bike 2km, Run 1km
Kids B: Swim 100m, Bike 4km, Run 2km
Kids C: Swim 200m, Bike 6km, Run 3km. 
# 
#Repost @tribuddies (@get_repost)
・・・
Calling all cool parents and brave kids!

Kids Triathlon 2018
(Swim-Bike-Run)

Save the date
8 Desember 2018
Limited 200 slots only

Be ready to register!

#kidstri2018
#tribuddies
#anyonecantri
Memasyarakatkan Triathlon dan Mentriathlonkan masyarakat. # Daripada anaknya energi berlebih ortu nya pusying, mending disalurkan nyobain Triathlon. # Boleh pake pelampung dan sepeda roda tiga. # Jarak: Kids A: Swim 50m, Bike 2km, Run 1km Kids B: Swim 100m, Bike 4km, Run 2km Kids C: Swim 200m, Bike 6km, Run 3km. # #Repost  @tribuddies (@get_repost) ・・・ Calling all cool parents and brave kids! Kids Triathlon 2018 (Swim-Bike-Run) Save the date 8 Desember 2018 Limited 200 slots only Be ready to register! #kidstri2018  #tribuddies  #anyonecantri 
30-9-2018
Hong Kong Duathlon Championships
#tribuddies #staytunned
Calling all cool parents and brave kids!

Kids Triathlon 2018
(Swim-Bike-Run)

Save the date
8 Desember 2018
Limited 200 slots only

Be ready to register!

#kidstri2018
#tribuddies
#anyonecantri #swimbikerun #anythingispossible #triathlon #triathlete #swim #bike #run #indonesia #olahraga #sports