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Last night in Michigan ended on a high note! Grateful this girl came into my life not only to share in our of love of triathlon but to share in whatever life throws our way! Cheers to @cam_rutford! #tribuddies #trilove #triathlon #triadventures #smittenwiththemitten #birthdayweekend #friends #btwyourcute #JodyandCraig4ever #wetraveltogetherwell #roadtrip #thanksfortheminttea
Sesuaikan jenis olahraga Anda untuk mendukung kesehatan tulang dan sendi #DukungGERMAS .
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Yang perlu di garis bawahi adalah olahraga tujuannya untuk kesehatan dan kebugaran tubuh, happy weekend guys ๐Ÿ’ช
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Sesuaikan jenis olahraga Anda untuk mendukung kesehatan tulang dan sendi #DukungGERMAS  . . Yang perlu di garis bawahi adalah olahraga tujuannya untuk kesehatan dan kebugaran tubuh, happy weekend guys ๐Ÿ’ช . . . [...]
Hari kedua riding di West Sumatera semakin epic, sebelum mengambil rute pulang, kami mencoba melintasi kelokan legendaris yaitu Kelok 9. Pemandangan sangat indah di sepanjang rute ini, tanjakan panjang serta kelokan ditengah bukit sungguh epic. Rute kembali kami melewati kota Payakumbuh-Bukit Tinggi-Padang Panjang-Padang sejauh 168K...dan kembali menjadi rute terjauh saat ini
#tourdeminang #journeytothewest #westsumatera #wonderfulindonesia #pesonaindonesia #roadbike #rideshimano #oakley #cyclist #o3runners #tribuddies
Hari kedua riding di West Sumatera semakin epic, sebelum mengambil rute pulang, kami mencoba melintasi kelokan legendaris yaitu Kelok 9. Pemandangan sangat indah di sepanjang rute ini, tanjakan panjang serta kelokan ditengah bukit sungguh epic. Rute kembali kami melewati kota Payakumbuh-Bukit Tinggi-Padang Panjang-Padang sejauh 168K...dan kembali menjadi rute terjauh saat ini #tourdeminang  #journeytothewest  #westsumatera  #wonderfulindonesia  #pesonaindonesia  #roadbike  #rideshimano  #oakley  #cyclist  #o3runners  #tribuddies 
Saturday morning Ride&Run with the lads! Broke in the new whip today - literally took me less then 10 minutes before I hit a wet spot on the road and laid it down. Bike all Ok thankfully - rider bruised ego ๐Ÿคฃ ๐Ÿค™๐Ÿปโœ…๐Ÿคฆ๐Ÿผโ€โ™‚๏ธ๐Ÿ”ฅ๐Ÿšดโ€โ™‚๏ธ #toofast #mycanyon #ironmantraining #trilife #canyoncycling #tribuddies #shakeandbake #saturdaysarefortheboys #ironmancozumel #tribikeskills #newtribike #allblackeverything #batmobile #canyonspeedmax
Saturday morning Ride&Run with the lads! Broke in the new whip today - literally took me less then 10 minutes before I hit a wet spot on the road and laid it down. Bike all Ok thankfully - rider bruised ego ๐Ÿคฃ ๐Ÿค™๐Ÿปโœ…๐Ÿคฆ๐Ÿผโ€โ™‚๏ธ๐Ÿ”ฅ๐Ÿšดโ€โ™‚๏ธ #toofast  #mycanyon  #ironmantraining  #trilife  #canyoncycling  #tribuddies  #shakeandbake  #saturdaysarefortheboys  #ironmancozumel  #tribikeskills  #newtribike  #allblackeverything  #batmobile  #canyonspeedmax 
Bocimi ride ๐Ÿ“ฝ: @wxaputra  makasih ya bro #ttbike #cervelo #training #gowes #videography #triathlete #triathlon #triathlonlife #trilife #tribuddies #gotri @gotrijkt
We made it! We signed up for @ironmantri Steelhead 70.3 in the dead of winter! Beautiful August day and birthday weekend to race! #tribuddies #teamcoeur2018 #heartandcourage #nbshydration #provenbyperformance #trilove #triadventures #btnutrition #lakemichigan @cam_rutford
It was a great ride in my first trip in Padang, West Sumatra...I got triple double in my trip from Padang to Harau Valley...farthest ride 163K...longest ride more than 8hrs...highest elevation 2,100m...What I feel now? Tired!!! but paid off with the view
#tourdeminang #journeytothewest #wonderfulindonesia #pesonaindonesia #westsumatera #roadbike #rideshimano #oakley #cyclist #o3runners #tribuddies
Double D day for the Davesโ€™ 100th parkruns! #parkrunau #dd #dayofdave #100parkruns #supportive #instarunners #beatyesterday #garminau #tribuddies @billson.bell @lawrencebillson @parkrunau
#XOxtraordinary Laut ๐ŸŠ Excited banget pagi ini, akhirnya kesampaian bisa berenang disini ๐ŸŠ one of my reason 'why' i loved this city .
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Apa olahraga favorit temen-temen?
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Ifย you want to get started on your healthy active lifestyle journey , i will be glad to help you throught your proccess lose weight , weight gain , and maintain . Tone up or simply live healthy ๐Ÿ‘‰ http://Bit.ly/TanyaHervien (klik link bio)
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#XOxtraordinary  Laut ๐ŸŠ Excited banget pagi ini, akhirnya kesampaian bisa berenang disini ๐ŸŠ one of my reason 'why' i loved this city . . Apa olahraga favorit temen-temen? . Ifย you want to get started on your healthy active lifestyle journey , i will be glad to help you throught your proccess lose weight , weight gain , and maintain . Tone up or simply live healthy ๐Ÿ‘‰ http://Bit.ly/TanyaHervien (klik link bio) . . [...]
When you have a stomach bug on your birthday and your BFF brings you mint tea with a bow on it for our triathlon road trip...you immediately feel better! ๐Ÿ˜Š Thanks @cam_rutford ! โค๏ธ๐Ÿ˜˜ #birthdaybug #roadtrip #friendsmakeyoufeelbetter #praybuggonebyraceday #tribuddies #minttea
Crossing the finish line and achieving personal goals. What an awesome race experience. 
IM70.3cebu
08/05/16
#tribuddies #MarielLiv
Crossing the finish line and achieving personal goals. What an awesome race experience. IM70.3cebu 08/05/16 #tribuddies  #MarielLiv 
So excited for the freckled face farmers to be reunited on Friday been to long cause of work  college and illnesses ๐ŸŽ‰๐Ÿ˜Š
So excited for the freckled face farmers to be reunited on Friday been to long cause of work college and illnesses ๐ŸŽ‰๐Ÿ˜Š
Triathlon di Ancol โœ”

#tbt Seskoal Navy Triathlon 2012 diadakan di pantai Ancol tepatnya di area beach mal dan dikomandoi oleh @rezapuspo , Triathlon berjarak Sprint (750m Renang - 20km Sepeda - 5km Lari) mengambil rute renang dan lari di kawasan Taman Impian Jaya Ancol dan sepeda ke area Kemayoran. Saking jarangnya masyarakat umum diluar TNI yang menggeluti Triathlon kala itu, saya yang baru tahun pertama belajar saja bisa naik podium Age Group bersama atlit tangguh @okirohmat , fenomena lainnya waktu itu om @iyerohadian masih aktif ikut race dan agak kurusan ๐Ÿ˜œ. Sejak itu ide latihan openwater di Ancol terus bergaung sehingga Tribuddies sudah beberapa kali mengadakan latgab Swim-Run di Ancol.

Minggu ini 12 Agustus akan diadakan @ancolaquathlon (Renang 750m - Lari 5km)
nah siapa aja yang ikut ya?

#aquathlon
#triathlon
#tribuddies
#anyonecantri
Triathlon di Ancol โœ” #tbt  Seskoal Navy Triathlon 2012 diadakan di pantai Ancol tepatnya di area beach mal dan dikomandoi oleh @rezapuspo , Triathlon berjarak Sprint (750m Renang - 20km Sepeda - 5km Lari) mengambil rute renang dan lari di kawasan Taman Impian Jaya Ancol dan sepeda ke area Kemayoran. Saking jarangnya masyarakat umum diluar TNI yang menggeluti Triathlon kala itu, saya yang baru tahun pertama belajar saja bisa naik podium Age Group bersama atlit tangguh @okirohmat , fenomena lainnya waktu itu om @iyerohadian masih aktif ikut race dan agak kurusan ๐Ÿ˜œ. Sejak itu ide latihan openwater di Ancol terus bergaung sehingga Tribuddies sudah beberapa kali mengadakan latgab Swim-Run di Ancol. Minggu ini 12 Agustus akan diadakan @ancolaquathlon (Renang 750m - Lari 5km) nah siapa aja yang ikut ya? #aquathlon  #triathlon  #tribuddies  #anyonecantri 
#DiliKaTibayKongDiliKa_MARAMA๐Ÿ˜‰ 
Off the Bike #JongAyoss
After 90km Bike 
#RegentAguilaAsiaPacificChampionship
#MJAcoaching 
#TriBuddies #Go4less 
#WinsCornGrits๐ŸŒฝ #cjcornmill_PACATANG 
#SANTEBARLEYTRITEAM #Davnor 
#TriActiveMultisportHub 
@jinkeejinkay @edwinPacatang
@mikelbriones88 @ybanezvhel
#DiliKaTibayKongDiliKa_MARAMA๐Ÿ˜‰ 
#RegentAguilaAsiaPacificChampionship

#JongAyoss

@RunLeg๐Ÿƒโ€โ™‚๏ธ #TriBuddies
#MJAcoaching
#Davnor 
#Go4less 
#TriActiveMultsportsHub 
#SANTEBARLEYTRITEAM 
#WinsCornGrits #cjcornmill_PACATANG 
@jinkeejinkay @edwinPacatang
@mikelbriones88 @ybanezvhel
Make sure you don't miss your opportunity to be part of Rhino X Triathlon 2018, Tanjung Lesung 30 September.

Offers new challenges and excitement.
Eagle Category: 1500 M swimming |  30 K bike race | 15 K running.
Rhino Category: 1000 M swimming | 20 K bike race | 10 K running.
Bull Category: 500 M swimming | 10 K bike race | 5 K running.

SIGN UP NOW! WWW.RHINOXTRIATHLON.COM
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#RhinoXTriathlon  #triathlontraining #triathletelife #triathlon #swimbikerun #ironmantri #tribuddies #extremesports #sports #adventure #crosstriathlon #trailrunning #swimbikerun #triathletelife #triathlontraining #ilovetri #mtbxcmarathon #bikeporn #looklikeapro #cyclingshots #cycling #instatriathlon #ironmantri #xterra #extremesports #sports #RhinoXTriathlon #exploretanjunglesung #ironmantri #wonderfulindonesia #tritraining @kemenpar @tanjunglesungid @visitbanten.id
Make sure you don't miss your opportunity to be part of Rhino X Triathlon 2018, Tanjung Lesung 30 September. Offers new challenges and excitement. Eagle Category: 1500 M swimming | 30 K bike race | 15 K running. Rhino Category: 1000 M swimming | 20 K bike race | 10 K running. Bull Category: 500 M swimming | 10 K bike race | 5 K running. SIGN UP NOW! WWW.RHINOXTRIATHLON.COM __________________________________________ #RhinoXTriathlon  #triathlontraining  #triathletelife  #triathlon  #swimbikerun  #ironmantri  #tribuddies  #extremesports  #sports  #adventure  #crosstriathlon  #trailrunning  #swimbikerun  #triathletelife  #triathlontraining  #ilovetri  #mtbxcmarathon  #bikeporn  #looklikeapro  #cyclingshots  #cycling  #instatriathlon  #ironmantri  #xterra  #extremesports  #sports  #RhinoXTriathlon  #exploretanjunglesung  #ironmantri  #wonderfulindonesia  #tritraining  @kemenpar @tanjunglesungid @visitbanten.id
Triathlon has a funny way of bringing people together , racing side by side with @troyrgc was one of my highlights for sure ๐Ÿ‘Š๐Ÿผ thanks amigo ๐Ÿ™Œ๐Ÿฝ #triathlon #im703boulder #tribuddies #theRealMexican #swimbikerun #boulderbubble
It was a cool experience to be a part of a race that I volunteered for in the past. It was such a beautiful day and Iโ€™m so proud of my dad and my new friends for doing such an amazing job! Like every race, I was smiling pretty much the whole way through! (I also LOVE my new aerobars ๐Ÿคฉ) #SprintTriathlon #SwimBikeRun #WomenWhoTri #SmithpointTri #DaddyDaughterDuo #TriBuddies #LoveThisSport
Hi... My first Triathlon rival. @andinidewisatia @vangem ketemu di C-Tri pertama kali ya dan abis itu City Triathlon FF di senayan yah ๐Ÿคฃ. #triathlete #triathlon #triathlonlife #trilife #tribuddies #gotri @gotrijkt #evzero #sunrise #ride #gowes #ttbike #cervelo #training #rival #triathlonrivals
โ€ขAsics Relay 2018 - #TriBabes and Friends โคโ€ข
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Race yg seru dan penuh teman2 kesayangan ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #pertemanansehat
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#AsicsRelay2018 #tribuddies #anyonecantri #triathlete #trilife #running #womenrunning #performance #race #relay #gratitude #happiness #beautifullystrong #strongisthenewsexy
No Matter how Hard I Try life Just Wont let Me Get What I Try But I Wont Give Up

Another Experience 
70.3 REGENT AGUILA ASIA'PACIFIC CHAMPIONSHIP 2018

THANK YOU FAMILY 
#TriBuddies 
#WinsCornGrits 
#cjcornmill_PACATANG
@jinkyPacatang @EdwinPacatang
#Davnor 
#go4less 
#Santebarley 
#TriActiveMultsportsHub
#JongAyoss #MJACoaching
#DiliKatibayKongDiliKa_MARAMA!๐Ÿ˜‰ Thank you Baby 
@ybanezvhel for Always support
"El mundo estรก lleno de oportunidades y tรบ tambiรฉn" ABR.

We are #blessed every #day with new #opportunities. Take a chance on you and take them. 
#coachingforlife
#coaching #coachingamazingpeople #lovetolive #love #happiness #huffpostgram #tribuddies #tribudigital #diversity #muheresvalientes #mujeresdenegocios #workingwhilevacationing #cancerawareness #cancersurvivor #girlpower #fightdepression #fightingfear #latinas #espaรฑolesporelmundo #mexicanosenelmundo๐Ÿค˜๐Ÿ‘ŒโœŒ๐Ÿ˜š๐Ÿ˜š๐Ÿ˜Š๐Ÿ˜‰ #india #indonesia #chinese #canada #europe
"El mundo estรก lleno de oportunidades y tรบ tambiรฉn" ABR. We are #blessed  every #day  with new #opportunities . Take a chance on you and take them. #coachingforlife  #coaching  #coachingamazingpeople  #lovetolive  #love  #happiness  #huffpostgram  #tribuddies  #tribudigital  #diversity  #muheresvalientes  #mujeresdenegocios  #workingwhilevacationing  #cancerawareness  #cancersurvivor  #girlpower  #fightdepression  #fightingfear  #latinas  #espaรฑolesporelmundo  #mexicanosenelmundo ๐Ÿค˜๐Ÿ‘ŒโœŒ๐Ÿ˜š๐Ÿ˜š๐Ÿ˜Š๐Ÿ˜‰ #india  #indonesia  #chinese  #canada  #europe 
Doesnt matter who you are but when we ride we are friends. #ride #cervelo #training #ttbike #gowes #gotri @gotrijkt #trilife #tribuddies #tri #triathlon #triathlonlife #triathlete #wefie #bocimi
Jadi fotografer keliling di Tol Bocimi #tolbocimi #longride #photoride #gowes #triathlon #triathlonlife #trilife #triathlete #tribuddies #gotri @gotrijkt #evzero #sunrise
โ€ขAsics Relay 2018 - Amazing Teamโ€ข
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Had a great #asicsrelay race 21K Female Category last night at @asicsrelay with these strong ladies #TriBabes by @tribuddies. 
It was my first running relay race and everythings went well..Alhamdulillah ya Allah ๐Ÿ™
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We won the 3rd place and am so proud to be part of this team ๐Ÿฅ‰๐Ÿฅ‰๐Ÿฅ‰
Thanks for such a great teamwork babes @aidyhalimanjaya.phd @kelly_tandiono @anntique_tj โคโคโค....lelarian malem2 dan gelap2an paid off hahaha!!
And congrats to @wifeyrunnerclub monster team for the 2nd place dan team wanita cihuy on the 1st place ๐Ÿ‘๐Ÿ‘๐Ÿ‘
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#Triathletes do not only jog, we can run too ๐Ÿ˜๐Ÿ˜ (quotes by teammate @aidyhalimanjaya.phd)
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Special thanks to @tribuddies and @chaidirakbar for the insight and set us up dari team sampe tribabes jersey..@a_toy_run as our tribabes lovely marshall yg udah nyemangatin nemenin dan videoin selama race dan @pikrunners yg udah support dan foto2in terus ๐Ÿ˜
And also thx to my support system @trekbikesindo @buildabike @gofit.id @rudyprojectid @snpsports_id @ismc_id ๐Ÿ™๐Ÿ™๐Ÿ™
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#AsicsRelay2018 #tribuddies #anyonecantri #triathlete #trilife #running #womenrunning #performance #race #relay #gratitude #beautifullystrong #strongisthenewsexy - missing Aidy and Kelly on this podium frame
โ€ขAsics Relay 2018 - Amazing Teamโ€ข . Had a great #asicsrelay  race 21K Female Category last night at @asicsrelay with these strong ladies #TriBabes  by @tribuddies. It was my first running relay race and everythings went well..Alhamdulillah ya Allah ๐Ÿ™ . We won the 3rd place and am so proud to be part of this team ๐Ÿฅ‰๐Ÿฅ‰๐Ÿฅ‰ Thanks for such a great teamwork babes @aidyhalimanjaya.phd @kelly_tandiono @anntique_tj โคโคโค....lelarian malem2 dan gelap2an paid off hahaha!! And congrats to @wifeyrunnerclub monster team for the 2nd place dan team wanita cihuy on the 1st place ๐Ÿ‘๐Ÿ‘๐Ÿ‘ . #Triathletes  do not only jog, we can run too ๐Ÿ˜๐Ÿ˜ (quotes by teammate @aidyhalimanjaya.phd) . Special thanks to @tribuddies and @chaidirakbar for the insight and set us up dari team sampe tribabes jersey..@a_toy_run as our tribabes lovely marshall yg udah nyemangatin nemenin dan videoin selama race dan @pikrunners yg udah support dan foto2in terus ๐Ÿ˜ And also thx to my support system @trekbikesindo @buildabike @gofit.id @rudyprojectid @snpsports_id @ismc_id ๐Ÿ™๐Ÿ™๐Ÿ™ โ–ช #AsicsRelay2018  #tribuddies  #anyonecantri  #triathlete  #trilife  #running  #womenrunning  #performance  #race  #relay  #gratitude  #beautifullystrong  #strongisthenewsexy  - missing Aidy and Kelly on this podium frame
OJOL khusus CFD Sudirman FX - Monas GOCENG, Monas - FX GOBAN, soalnya nanjak....๐Ÿ˜‚๐Ÿ˜
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My cool shirt from @snpsports_id #supportlocalindustry super comfort to use ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ.
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๐Ÿ“ท: @dwi_imelda
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#swim#bike #run #triathlon #cycling #running #fenix3 #garmin #cyclingfortri #runfortri #roadtotri #adiboyroadtotri #jangankasikendor #larikece #goweskece #2xu #indonesia #argon18id #krypton #tribuddies #ambigo #hoka #timetofly #teamhoka #zubits #snpsportsandperformance #teamsnp
OJOL khusus CFD Sudirman FX - Monas GOCENG, Monas - FX GOBAN, soalnya nanjak....๐Ÿ˜‚๐Ÿ˜ โ€ข My cool shirt from @snpsports_id #supportlocalindustry  super comfort to use ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ. โ€ข ๐Ÿ“ท: @dwi_imelda โ€ข #swim #bike  #run  #triathlon  #cycling  #running  #fenix3  #garmin  #cyclingfortri  #runfortri  #roadtotri  #adiboyroadtotri  #jangankasikendor  #larikece  #goweskece  #2xu  #indonesia  #argon18id  #krypton  #tribuddies  #ambigo  #hoka  #timetofly  #teamhoka  #zubits  #snpsportsandperformance  #teamsnp 
2 weeks till #bintan70.3 are you ready ? We are with a great offer for you now #ironmanbintan #metasport #tricators #tribuddies #trifactor #justrun #justrunlah #triathlon #triathlonlife @reddotrunningco @fazboi360 @absoluteblack.cc @fitlion @rwinh80 @b_r_y_c_e_22 @coachmikeonthemic @coachfabianwilliam @ais.singapore @sportsin_cycling @vania_asher @estherkoh95 @sgmavericks @forged.by.dyl @ameliarosewatkinson @braden_currie
Race 2/2 of the day - glad to share the 42km with these boys ๐Ÿ’ช๐Ÿป and came in 3rd place for Menโ€™s FM Relay ~ what a night! congratulations ALL, you gave your hardest push ๐Ÿ™๐Ÿป
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#JRRIndonesia #JFRC #Tribuddies #AllianzRunners #SNPRunners #TarkiRunners #AsicsRelayIndonesia
my first ever night ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ got to say its pretty electrifying and great to bump into ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ friends ~ pre-race jitters!
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#JRRIndonesia #JFRC #Tribuddies #AllianzRunners #SNPRunners #AsicsRelayIndonesia
Well that was tough in this heat โ˜€๏ธ
Still struggling with injuries meaning a VERY slow run but pleased with the improvement in my swim time - swim assessment and practice have paid off!
Fun having my #racebuddy back too โ˜บ๏ธ
#londontriathlon #lovetotri #tribuddies #swimbikerun
Well that was tough in this heat โ˜€๏ธ Still struggling with injuries meaning a VERY slow run but pleased with the improvement in my swim time - swim assessment and practice have paid off! Fun having my #racebuddy  back too โ˜บ๏ธ #londontriathlon  #lovetotri  #tribuddies  #swimbikerun 
We all need periods of reflection, the positive and negative. Me and Tom waiting for this years IM Staffordshire 70.3 start. I owe a lot to this guy, him starting out with triathlon and training together, reignited the fire in the belly after a difficult and dark patch. #triathlontraining  #newroutines #tribuddies #trainingpartner #swimstart #im703staffordshire #ironman #swimbikerun #beatdepression
#TriBabes so ready to have fun @asicsrelay 2018 โœŠโœŠโœŠ
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#AsicsRelay2018 #tribuddies #anyonecantri #triathlete #trilife #running #womenrunning #performance #race #relay #beautifullystrong #strongisthenewsexy
#londontriathlon we are ready for you #swimbikerun #tribuddies ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
#londontriathlon  we are ready for you #swimbikerun  #tribuddies  ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
Last run with my training buddy @runfoodietrilea before I head back to the motherland ๐Ÿ‡ฌ๐Ÿ‡งon Monday for a well deserved holiday๐Ÿ˜ŽLetโ€™s hope the โ˜€๏ธ shines whilst Iโ€™m over there๐Ÿ˜
#wegotair ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ
#saturday #running  #trihard #brisbane #runningismydrug #stravarun #runday #irun #runnersofinstagram  #runners #runner #fitter #faster #stronger #efforts #instarunners #tribuddies #friends #train
#beautiful #winter #sun
Last run with my training buddy @runfoodietrilea before I head back to the motherland ๐Ÿ‡ฌ๐Ÿ‡งon Monday for a well deserved holiday๐Ÿ˜ŽLetโ€™s hope the โ˜€๏ธ shines whilst Iโ€™m over there๐Ÿ˜ #wegotair  ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ #saturday  #running  #trihard  #brisbane  #runningismydrug  #stravarun  #runday  #irun  #runnersofinstagram  #runners  #runner  #fitter  #faster  #stronger  #efforts  #instarunners  #tribuddies  #friends  #train  #beautiful  #winter  #sun 
Pagi ini sangat2 excited untuk lari karena ada @pung_ika yang menemani eaaaaaa ๐Ÿ’• Jangan lupa teman-teman harus visit Bombana ๐Ÿ‡ฎ๐Ÿ‡ฉ
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Salah satu cara untuk menikmati sebuah kota adalah dengan berlari didalamnya, jangan lupa untuk selalu menyiapkan perlengkapan olahraga terbaik mu dan nutrisi untuk bahan bakar tubuh mu, alhamdulilah pagi ini bisa menikmati lari di Kab Bombana
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. ๐Ÿ“ธ @pung_ika
Pagi ini sangat2 excited untuk lari karena ada @pung_ika yang menemani eaaaaaa ๐Ÿ’• Jangan lupa teman-teman harus visit Bombana ๐Ÿ‡ฎ๐Ÿ‡ฉ . . Salah satu cara untuk menikmati sebuah kota adalah dengan berlari didalamnya, jangan lupa untuk selalu menyiapkan perlengkapan olahraga terbaik mu dan nutrisi untuk bahan bakar tubuh mu, alhamdulilah pagi ini bisa menikmati lari di Kab Bombana . . ๐Ÿ“ธ @pung_ika
#finishlinefriday ๐Ÿ˜ฌโœŒ๐Ÿป
Thinking of the race, my first Ironman, I feel grateful and I really want to say thank you to all my friends, family and tribuddies for the support and cheering!! Without you I might not be able to finish... at least not with that fun... #swimbikeparty ๐Ÿ™Œ๐Ÿป
Thanks @philcohrs for pushing me so hard the whole year, I really enjoyed it haha I would say everything went just as planned ๐Ÿ˜Š
๐Ÿ“ธby @christian.siedler ๐Ÿ˜˜ 
#ironman #triathlon #ironmanfrankfurt #mach3kรถln #finishline #grateful #justhappy #trifriends #trifamily #tribuddies #itri
#finishlinefriday  ๐Ÿ˜ฌโœŒ๐Ÿป Thinking of the race, my first Ironman, I feel grateful and I really want to say thank you to all my friends, family and tribuddies for the support and cheering!! Without you I might not be able to finish... at least not with that fun... #swimbikeparty  ๐Ÿ™Œ๐Ÿป Thanks @philcohrs for pushing me so hard the whole year, I really enjoyed it haha I would say everything went just as planned ๐Ÿ˜Š ๐Ÿ“ธby @christian.siedler ๐Ÿ˜˜ #ironman  #triathlon  #ironmanfrankfurt  #mach3kรถln  #finishline  #grateful  #justhappy  #trifriends  #trifamily  #tribuddies  #itri 
"Your true tribe is a reflection of your vibes + value.
Bring value onto others, let them shine and then they will follow you" ABR
#tribe  #tribuddies #tribudigital #value #trust #truevalue #shine #mentor #exponentialcoach #transformationalcoaching #coachingforlife #coachingamazingpeople #digitalnomads #digitalmarketing #DigitalEntrepreneur #beautifulquotes
@174 #DiliKaTibayKongDiliKa_MARAMA
โ– 

70.3 REGENT AGUILA ASIA-PACIFIC CHAMPIONSHIP'2018

Thank you FAMILY โ– 
#TriBuddies
#WinsCornGrits
#cjcornmill_PACATANG
#JongAyoss
#MJAcoaching
#Davnor
#Go4less
#SANTEBARLEYTRITEAM
#TriActiveMultisportHub

@jinkyPacatang @EdwinPacatang
@ybanezvhel
TEAMWORK makes the DREAM WORK!!
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It feels great to be part of these strong ladies for the upcoming race โค
And yes we are ready to have fun!! #asicsrelay2018 #TriBabes ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
โ–ช
#tribuddies #anyonecantri #running #womenrunning #snpsports_id #snptriathlon #performance #elevateyourperformance #beautifullystrong #strongisthenewsexy
A wise man once said โ€œcrank that bitch to 11โ€. Raising the bar from the 70.3 mile to the 140.6 and suppressing the inner demons along the way.  Should be a fun year, if nothing else, and a few great people to share the journey with xo #ironman #ironmanuk #swimbikerun #triathlon #raisethebar #tribuddies #itsnotthedestinationbutthejourney #whatyoubecomeintheprocess #mevsme
โ€ขPiknik Ride - Jogjakartaโ€ข
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Pulang ke kotamu, ada setangkup haru dalam rindu
Masih seperti dulu
Tiap sudut menyapaku bersahabat penuh selaksa makna
Terhanyut aku akan nostalgi saat kita sering luangkan waktu
Nikmati bersama suasana Jogja ๐ŸŽถ๐ŸŽต๐ŸŽถ
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Dan lirik lagu KLA Project ini memang pas buat ngegambarin perasaanku ttg Jogja walopun gak pernah ada cerita romantis disini ๐Ÿ™„ tapi dari kecil setiap lebaran dan liburan selalu ke kota ini dan Jogja selalu menyenangkan buatku ๐Ÿ˜
Bedanya kali ini adalah ke Jogja utk sepedaan di @tdaambarrukmo sambil ngerasain jalanannya, Prambanannya, tempat jajannya, sejuknya Kaliurang dan Benteng Vredeburg yg femes di pojokan Malioboro dengan bersepeda..hasilnya = super menyenangkan!!๐Ÿšดโ€โ™€๏ธ๐Ÿ’›๐Ÿšดโ€โ™€๏ธ
Thank you temen2 di jogja yg udah nemenin recovery ride @ira.saldi @langgofarid @abdullah_fatahillah ๐Ÿ™
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Izinkanlah aku untuk slalu pulang lagi..Bila hati mulai sepi tanpa terobati ๐ŸŽถ๐ŸŽต๐ŸŽถ #nyanyilagi
#Jogjakarta ku kan kembali tuk sepedaan lagi ๐Ÿ˜
โ–ช
#piknikride #recoveryride #tribuddies #anyonecantri #tourdeambarrukmo2018 #TREK #trekbikes #trekemondasl6 #trekindonesia #visionwheels_id #kabutosea #imwithshimano #rideshimano #ridebontrager #cyclist #cycling #womencycling #cyclinglife #gratitude #happiness #yogyakarta #exploreyogyakarta #countyourblessings #beautifullystrong #strongisthenewsexy
โ€ขPiknik Ride - Jogjakartaโ€ข . Pulang ke kotamu, ada setangkup haru dalam rindu Masih seperti dulu Tiap sudut menyapaku bersahabat penuh selaksa makna Terhanyut aku akan nostalgi saat kita sering luangkan waktu Nikmati bersama suasana Jogja ๐ŸŽถ๐ŸŽต๐ŸŽถ . Dan lirik lagu KLA Project ini memang pas buat ngegambarin perasaanku ttg Jogja walopun gak pernah ada cerita romantis disini ๐Ÿ™„ tapi dari kecil setiap lebaran dan liburan selalu ke kota ini dan Jogja selalu menyenangkan buatku ๐Ÿ˜ Bedanya kali ini adalah ke Jogja utk sepedaan di @tdaambarrukmo sambil ngerasain jalanannya, Prambanannya, tempat jajannya, sejuknya Kaliurang dan Benteng Vredeburg yg femes di pojokan Malioboro dengan bersepeda..hasilnya = super menyenangkan!!๐Ÿšดโ€โ™€๏ธ๐Ÿ’›๐Ÿšดโ€โ™€๏ธ Thank you temen2 di jogja yg udah nemenin recovery ride @ira.saldi @langgofarid @abdullah_fatahillah ๐Ÿ™ . Izinkanlah aku untuk slalu pulang lagi..Bila hati mulai sepi tanpa terobati ๐ŸŽถ๐ŸŽต๐ŸŽถ #nyanyilagi  #Jogjakarta  ku kan kembali tuk sepedaan lagi ๐Ÿ˜ โ–ช #piknikride  #recoveryride  #tribuddies  #anyonecantri  #tourdeambarrukmo2018  #TREK  #trekbikes  #trekemondasl6  #trekindonesia  #visionwheels_id  #kabutosea  #imwithshimano  #rideshimano  #ridebontrager  #cyclist  #cycling  #womencycling  #cyclinglife  #gratitude  #happiness  #yogyakarta  #exploreyogyakarta  #countyourblessings  #beautifullystrong  #strongisthenewsexy 
I am featured here ๐Ÿ˜
Sentul Ultra Triathlon 2018 highlight.
Video by @fireworks.id
#SUT2018 #sentulultratriathlon #sentul #triathlon #swimbikerun #tribuddies #triathlonbuddies
Happy 1st Anniversary @nightrunvercitymks semoga semakin jaya, kompak selalu, dan terus menyebarkan 'virus' berlari di kota Makassar ๐Ÿ’ฅ
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Happy 1st Anniversary @nightrunvercitymks semoga semakin jaya, kompak selalu, dan terus menyebarkan 'virus' berlari di kota Makassar ๐Ÿ’ฅ . . . . [...]
Swim swim swim..... #triathlete #triathlon #triathlonlife #trilife #tribuddies #tri #swim #2xu @2xu_indonesia #roadtobintan703
#XOprojectcoaching #XOxtraordinary Strength training (latihan kekuatan) merupakan latihan yang sangat penting untuk menjaga kesehatan tulang dan kekuatan otot. Tapi tak hanya itu, latihan yang melibatkan kekuatan tubuh ini juga membantu meningkatkan keseimbangan tubuh dan menguatkan otot-otot pusat.
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Apa olahraga favorit temen-temen ?
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#XOprojectcoaching  #XOxtraordinary  Strength training (latihan kekuatan) merupakan latihan yang sangat penting untuk menjaga kesehatan tulang dan kekuatan otot. Tapi tak hanya itu, latihan yang melibatkan kekuatan tubuh ini juga membantu meningkatkan keseimbangan tubuh dan menguatkan otot-otot pusat. . . Apa olahraga favorit temen-temen ? . . . . [...]
Dibutuhkan keahlian dan keniatan utk bergaya saat mendeteksi keberadaan fotografer dari jauh padahal HR sudah di zone 5 mencoba menahan pace dan mengatur napas.
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Bagian dari perjanjian juga di lari tandem bareng @chaidirakbar utk lari sambil bawa speaker utk dengerin musik upbeat, dibawain botol minum spy gw gak berhenti di WS (bahkan doi sempat isi ulang botol gw dg air) dan bergaya tiap ada fotografer.
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Hasilnya? Dapat PB, banyak foto, finish strong ketawa-tawa plus joged bareng teman-teman! ๐Ÿ˜ƒ Makasih banyak kuch utk lomba lari yg berfaedah dan berkesan! #salim
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๐Ÿ“ธ @dondeeringo .
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#throwback #tbt #bniuihm2018 #bniuihalfmarathon2018 #runhood #gofit #gofiters #gofitorgohome #running #runnersworld #nike #instarunners #anyonecantri #tribuddies #runhappy
Dibutuhkan keahlian dan keniatan utk bergaya saat mendeteksi keberadaan fotografer dari jauh padahal HR sudah di zone 5 mencoba menahan pace dan mengatur napas. . Bagian dari perjanjian juga di lari tandem bareng @chaidirakbar utk lari sambil bawa speaker utk dengerin musik upbeat, dibawain botol minum spy gw gak berhenti di WS (bahkan doi sempat isi ulang botol gw dg air) dan bergaya tiap ada fotografer. . Hasilnya? Dapat PB, banyak foto, finish strong ketawa-tawa plus joged bareng teman-teman! ๐Ÿ˜ƒ Makasih banyak kuch utk lomba lari yg berfaedah dan berkesan! #salim  . . ๐Ÿ“ธ @dondeeringo . . . . #throwback  #tbt  #bniuihm2018  #bniuihalfmarathon2018  #runhood  #gofit  #gofiters  #gofitorgohome  #running  #runnersworld  #nike  #instarunners  #anyonecantri  #tribuddies  #runhappy 
Well that was IM Switzerland ๐Ÿ‡จ๐Ÿ‡ญ! Awesome fun with this crew. Congratulations @lisi.gruber on her 5th place and @burke_mel on 7th. You both did an amazing job out there on a tough course and in that heat. 
Great to catch up with Gerry, @steffi_steinberg_coaching & @elsvisser3 and finally meet fellow cupcake @mag.nae .
#trifriends #trilife #IMSwitzerland #tribuddies #theholidaycontinues
#thecupcakecartel
Well that was IM Switzerland ๐Ÿ‡จ๐Ÿ‡ญ! Awesome fun with this crew. Congratulations @lisi.gruber on her 5th place and @burke_mel on 7th. You both did an amazing job out there on a tough course and in that heat. Great to catch up with Gerry, @steffi_steinberg_coaching & @elsvisser3 and finally meet fellow cupcake @mag.nae . #trifriends  #trilife  #IMSwitzerland  #tribuddies  #theholidaycontinues  #thecupcakecartel 
Kangen training euy... posting foto ini aja lah biar 'berasa' semangatnya ๐Ÿ˜†
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๐Ÿ“ท @cnugroho
Trisuit by @snpsports_id
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#sentulultratriathlon2018 
#triathlonbuddies 
#tribuddies
#triathlon 
#triathlete 
#swimbikerun 
#endurancesports
#snp 
#snptriathlon
#XOxtraordinary There's no limit to what you can achieve, setorun 10k ๐Ÿ’ช #2019siapMarathonlagi
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Ifย you want to get started on your healthy active lifestyle journey , i will be glad to help you throught your proccess lose weight , weight gain , and maintain . Tone up or simply live healthy ๐Ÿ‘‰ http://Bit.ly/TanyaHervien (klik link bio)
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#XOxtraordinary  There's no limit to what you can achieve, setorun 10k ๐Ÿ’ช #2019siapMarathonlagi  . Ifย you want to get started on your healthy active lifestyle journey , i will be glad to help you throught your proccess lose weight , weight gain , and maintain . Tone up or simply live healthy ๐Ÿ‘‰ http://Bit.ly/TanyaHervien (klik link bio) . . . [...]
Sunday recovery with the best recovery meal ever, you wanna taste ? .
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Ifย you want to get started on your healthy active lifestyle journey , i will be glad to help you throught your proccess lose weight , weight gain , and maintain . Tone up or simply live healthy ๐Ÿ‘‰ http://Bit.ly/TanyaHervien (klik link bio)
Sunday recovery with the best recovery meal ever, you wanna taste ? . . Ifย you want to get started on your healthy active lifestyle journey , i will be glad to help you throught your proccess lose weight , weight gain , and maintain . Tone up or simply live healthy ๐Ÿ‘‰ http://Bit.ly/TanyaHervien (klik link bio)
Playground... morning brick in sunday #triathlete #triathlon #triathlonlife #trilife #tribuddies #gotri @gotrijkt @2xu_indonesia #2xu #2xucompression #evzero #sunrise #ride #gowes #ttbike #cervelo
Thrilled to toe the start line tomorrow morning along side these two amazing athletes at the @Ironman #calgary703 @imcalgary we were just short of the podium last year, and although results are secondary, we cannot wait to get out there tomorrow and give it our best shot! Huge shout out to my amazing teammates @reinierpaauwe and @simon.ong88 โค๏ธ thanks for letting me be part of this crazy adventure! @baseperformance #racewithbase #baseperformance #baseperformanceraceteam #saltsaves #triathlon #triathlete #relayteam #relayteamgoals #readytocrushit #swimmer #swimmershoulders photo credit to @1rosepetals #racingwithfriends #trifriends #tribuddies
Thrilled to toe the start line tomorrow morning along side these two amazing athletes at the @Ironman #calgary703  @imcalgary we were just short of the podium last year, and although results are secondary, we cannot wait to get out there tomorrow and give it our best shot! Huge shout out to my amazing teammates @reinierpaauwe and @simon.ong88 โค๏ธ thanks for letting me be part of this crazy adventure! @baseperformance #racewithbase  #baseperformance  #baseperformanceraceteam  #saltsaves  #triathlon  #triathlete  #relayteam  #relayteamgoals  #readytocrushit  #swimmer  #swimmershoulders  photo credit to @1rosepetals #racingwithfriends  #trifriends  #tribuddies 
Roze badmutsen zwemmen 3,8km. Goal โœ”๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐Ÿ’•
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#buddies #tribuddies #friends #triathlon #swimbikerun #kneuzenkamp #kneuzenontour #bekkenellende #eneenkapotteknie #tochzijnweblij #enjoythemoment #nevernotactive #swimming #zwemmen๐Ÿ’ฆ #arnhem #nafietsenenzwemmennuwijn #wijn
Diskusi...sebelum Ride,dua pakar..roadbike sedang berbagi tips..
#trekbikesindo 
#tribuddies 
#madone 
@buildabike_id
Great shot from ๐Ÿ“ท : @andrisoendoro. Still in Playground. #gabolehmalas #triathlete #gotri @gotrijkt #trilife #tribuddies #triathlon #triathlonlife #gowes #ttbike #ride
Morning quick Brick ride and run @Playground Bocimi #ride #gowes #ttbike #triathlete #triathlon #triathlonlife #trilife #tribuddies #gotri @gotrijkt #evzero
Masya Allah Tabarakallah ๐Ÿ˜‡ Alhamdulillah big progress, pagi ini evaluasi endurance long run #2019siapMarathonlagi let's get comeback stronger ๐Ÿ’ฅ
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(Swipee ๐Ÿ‘‰)
Week1 15k dengan avg pace 7'26" 
Week2 20k dengan avg pace 7'08"
Week3 soon !!! .
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Ifย you want to get started on your healthy active lifestyle journey , i will be glad to help you throught your proccess lose weight , weight gain , and maintain . Tone up or simply live healthy ๐Ÿ‘‰ http://Bit.ly/TanyaHervien (klik link bio)
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Masya Allah Tabarakallah ๐Ÿ˜‡ Alhamdulillah big progress, pagi ini evaluasi endurance long run #2019siapMarathonlagi  let's get comeback stronger ๐Ÿ’ฅ . (Swipee ๐Ÿ‘‰) Week1 15k dengan avg pace 7'26" Week2 20k dengan avg pace 7'08" Week3 soon !!! . . Ifย you want to get started on your healthy active lifestyle journey , i will be glad to help you throught your proccess lose weight , weight gain , and maintain . Tone up or simply live healthy ๐Ÿ‘‰ http://Bit.ly/TanyaHervien (klik link bio) . . . . [...]
Highlight: The 4th edition of Sentul Ultra Triathlon (30 June - 1 July 2018).
Held three categories: 70.3 - 140.6 - 281.2 making it the toughest and the most challenging triathlon race in Indonesia.
Congrats to all participants who gave all the heart and effort crossing the finish line.

Thank you @paulusrudyjr @notariza @tribuddies for letting us join the fun.

Full highlight https://youtu.be/2-oOp9tDGIA

#triathlon #race #SUT2018  #sentulultratriathlon #tribuddies #triathlonbuddies #anyonecantri #endurace #videodocumentation
Highlight: The 4th edition of Sentul Ultra Triathlon (30 June - 1 July 2018). Held three categories: 70.3 - 140.6 - 281.2 making it the toughest and the most challenging triathlon race in Indonesia. Congrats to all participants who gave all the heart and effort crossing the finish line. Thank you @paulusrudyjr @notariza @tribuddies for letting us join the fun. Full highlight https://youtu.be/2-oOp9tDGIA #triathlon  #race  #SUT2018  #sentulultratriathlon  #tribuddies  #triathlonbuddies  #anyonecantri  #endurace  #videodocumentation 
Not even a double flat early in the morning could stop us from crushing 90 whole miles! ๐Ÿšด๐Ÿฝโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ It wasnโ€™t that long ago since 40 miles seemed totally crazy, but look us now! Bonus points for fixing these flats all on our own in no time ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ˜ฌ๐Ÿ˜Ž
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#roadtoironman #weaccidentallygotonthehighway #tritraining #triathlon #tribuddies #getitdone  #swimbikerun #girlsonthego #dreambig #findfaster #ridewithme #weregoingonanadventure #shecanbeboth
Not even a double flat early in the morning could stop us from crushing 90 whole miles! ๐Ÿšด๐Ÿฝโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ It wasnโ€™t that long ago since 40 miles seemed totally crazy, but look us now! Bonus points for fixing these flats all on our own in no time ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ˜ฌ๐Ÿ˜Ž โ€ข โ€ข โ€ข #roadtoironman  #weaccidentallygotonthehighway  #tritraining  #triathlon  #tribuddies  #getitdone  #swimbikerun  #girlsonthego  #dreambig  #findfaster  #ridewithme  #weregoingonanadventure  #shecanbeboth 
#aeroiseverything #swimSHIVrun #trilife #sworksshiv #specializedshiv #mavic #mavicwheels #awesome #tribuddies #tribuddiessub #iamspecialized #iamspecialized_tri @iamspecialized @iamspecialized_tri @cyclecorp @specialized_id @specialized_bintaro
โ€œEvery life is a pile of good things and bad things. The good things donโ€™t always soften the bad things, but vice versa, the bad things donโ€™t necessarily spoil the good things or make them unimportant.โ€ #canvasandcabernet #wheatfieldwithcypresses #tribuddies #painting #wedoartnow #artiscool #vincentandthedoctor #eleventhdoctor #whovian @billson.bell @sl_e