My amazing friend Christina Torres has been watching my transformation for over a year 😍😍😍
She decided she was ready to jump on the healthy train with me and is so ready to help others change their lives.
Our tribe is expanding and you are welcome to join us ❤️
We have a Sip and Sample tonight if you like to come along comment and I’ll send you the address 🙌🏻🙌🏻🙌🏻
This is a friendly reminder from your neighborhood wellness coach that rest is just as important as activity sometimes. It’s important to push through your excuses, but sometimes you need to just nap. This cold/sore throat has me knocked on my ass and I need all the tea and sleep and superfoods I can get.
I legit used to be sick ALL fall and winter long. Like one non-stop cold. But since I’ve been drinking my superfoods, I rarely get sick. And when I do it lasts for 24 hours or less (fingers crossed I’m not jinxing myself right now! 🤞🏼). Honest. To. God. Guys, gut health is a real thing that matters and helps so much with your immunity!
My bootcamp kicks off prep week today, and I’m really excited to get all my ladies started off on the right foot to crush this program 👯♀️💪🏼 Honestly it’s givIng me life on this dreary sick day 🌧 We decided to read a personal development book together too, because the holidays are coming up and we all want to just live our best lives right now (🖕🏼🖕🏼holiday stress!!!!) I still have a few spots left if you’re ready for a change 🍂 💋
If you need me, I’ll be under my blankets drinking lots of tea, and probably whining a little #notsorry ☕️ Im taking any and all Netflix recommendations plz!
September 24, 2018: Today is the Full Moon in Aries. The Full Moon is sqauring Chrion and opposing the Sun in Libra. To add an extra dose of intense, Saturn is forming a T-sqaure with the Sun and Moon. Mercury in Libra is helping us communicate within ourselves or with others to create progress in our lives. We have all been having heart conversations pointing to our true desires. Will you move forward or will you go backwards? Fear will no longer be reason enough to stay where you are unhappy. Exit strategies will be the silver linings in these cloudy skies. Making other people happy is not your sole purpose in life. You are allowed to not want to consent to compromises that take you from your heart space. If you are beholden to others, make sure you are still feeding your own dreams. You are the C.E.O. of your life. How are you running your empire?
You have an amazing tribe waiting for you. There are people who will support you. There is a way to achieve your dreams. One step is better than sitting in fear. The Universe is supporting those that move towards manifesting thier true selves. Do it despite the fear. Make healing a defiant and revolutionary act. Today is a great day to do magic to release your internal fears and blocks. Love yourself and reach for a love centered life. Take of the mask and be true. You deserve it.
Let’s take a big bite out of Monday and kick this week’s ass 👊🏼
I had some late night thoughts about the challenges of entrepreneurship pop into my head last night; go to my stories to share your thoughts if you’re doing the small biz thing too!
Shirt: @emilyroggenburk // link in bio